Inside Shoreham and Southwick, May 2016 by The Magazine Production Company

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MAY 2016

SHOREHAM & SOUTHWICK

WHAT’S ON PA GES

POST BOYS

WITH JUDY UPTON

TALK MONEY WITH CLAIRE COOK

PLUS MUCH MORE…

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SHOREHAM & SOUTHWICK

MAY 2016

Editor’s comment Hello Welcome to the May edition of Inside Shoreham and Southwick Magazine Spring has definitely in the air and cheered me up no end! With the great weather (apart from the occasional rain drop) it’s a great time to get out in our gardens, so with that very thought in mind, this month, we have the latest garden tips from Mark getting the garden going. Get some great tips on the importance of composting and how to not to do it! This month there are local activities to part take in. Local plays in the our community theatres, as well as, great films showing at the Ropetackle Centre. You can get more information inside this copy. Those are just a few things for your to read in this months issue including the latest from Judy Upton, Claire Cook and Louis Jones. On that note, I wish you a fabulous month and we will see you in June. Please do write, email us about any local events or activities or charity events you may be running or would like to promote locally. We would be happy to put it in the magazine. The dead line for the June edition is the 12th of May. Until then,

Inside this issue Local news and events �� 4 New Tax Year, new adviser – Clare Cook �� 6 Shoreham Post Boys �� 8 The Compost Heap with Mark Oakley �� 10 A ride to the Somme �� 14 Bounce back quickly from shin splints �� 16 Southwick Opera – Anything goes �� 20 Southwick Players �� 26 Crossword �� 28 What’s On ��29 -39

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Printing:

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Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2016. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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A&E PERFORMANCE FOURTH BEST IN THE COUNTRY

More than 96 per cent of people who attended Accident & Emergency in West Sussex over the past 12 months were seen, treated, admitted or discharged in under four hours. The statistic, announced at a board meeting on Thursday 31 March, confirms the acute trust which runs A&Es in Worthing and Chichester as one of the country’s very best-performing organisations. The most recent national data available* ranks Western Sussex Hospitals NHS Foundation Trust fourth in the country in terms of A&E performance.

Chairman, Mike Viggers, said: “Achieving 96 per cent against a back drop of ever-increasing demand for our emergency services is truly impressive and credit must be given to all the trust’s staff in every department who work so hard to prioritise high-quality care for patients.” Last year, Western Sussex was one of only 20 acute trusts in the country to successfully deliver the 4-hour A&E target. Over the past 12 months emergency attendances have continued to rise, peaking at an increase of 15.9 per cent year-on-year in February. While the 4-hour target relates to waiting times in A&E, it is a genuine reflection of how the whole hospital system is working, with staff proactively managing patient flow from admission to discharge. Marianne Griffiths, Chief Executive, said: “Our staff have worked incredibly hard to achieve this hugely impressive result, this year helping more patients than ever before. Across the country, 2015/16 has been probably the worst ever year for A&E performance with the national average falling below 85 per cent, so we are immensely proud of the exceptional standards we continue to provide to the people we serve. I would like to thank everyone who has helped us throughout the year by accessing health services appropriately and calling NHS 111 for non-urgent treatment. Thank you.”

NEW WEB NO SEX PLEASE, ADDRESS FOR WE’RE BRITISH COUNCIL TAX ICK THEATRE & BENEFITS COMPANY’S The dedicated website for Adur's Council Tax, Business Rates (NNDR), Benefits and Benefit Fraud information is moving to a new address. From last month, the place for Adur's residents to find specialised information on Council Tax and Benefits payments will be: www.midsussex.gov.uk/ revsandbens The site will serve everyone in Adur, Horsham and Mid Sussex, but is hosted by Mid Sussex District Council. Adur, Horsham and Mid Sussex District Councils work together in partnership to provide local people with a shared Council Tax and Benefits service. The website address is changing to ensure the partnership complies with all the latest Central Government policies on shared council services. Some Council email addresses will also change from the old '@centralsussex. gov.uk' format to the new '@midsussex. gov.uk' addresses. For example, Council Tax, Business Rates (Revenues) and Benefits email addresses will now be revenue@midsussex.gov.uk and benefit@ midsussex.gov.uk. 4

next production is No Sex Please We’re British, a farce by Alistair Foot and Anthony Marriott which premiered in London in 1971, running for over 6,500 performances until 1987. Assistant bank manager, newly married Peter Hunter lives with his wife Frances in a flat above the bank. Frances innocently sends off a mail order for some Scandinavian glassware but what comes back is a veritable flood of saucy books, blue films and eventually, young women, that threaten to engulf the happy couple. Senior bank officials, Peter’s snobbish mother and a prim, respectable bank cashier become inextricably entangled in the hilarious events that follow. Dates are Wednesday June 15 to Saturday June 18, 7.45pm at the Barn Theatre, Southwick Street, Southwick. Tickets cost £11.00 from the Box Office on 01273 597094, or online: www.wicktheatre.co.uk. To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

New tax year, new adviser?

F YOU ALREADY have pensions and investments, you may well have spoken to a financial adviser at some point. You may have an adviser linked to your plans or policies who has moved on or is no longer in business. Many people carry on with their plans and policies even though they are unsure what they are paying for or investing in. In todayâ&#x20AC;&#x2122;s world most of us are very busy and looking at old pensions, investments and policies is at the bottom of the to-do list. It seems like a daunting task, but did you know that the work can be done for you? All you need to do is dig out your latest paperwork and meet with an independent financial adviser such as myself who can gather all of the information on your behalf, check all the details, charges and performance and see if your money is working as it should for you. Many people approach me with a pile of old paperwork, it can look like a bit of a challenge but after all the right questions are asked, it all starts making sense. As we gather the information on your behalf we gradually input the details onto our system which allows us to look at your situation holistically, as well as delving into individual details.

We will advise and help with whatever needs to be done to get things in shape and working for you. Once we have the information together we will advise you on the best course of action. This may be to do nothing and keep existing plans in place, or to consider transferring some funds into alternative pensions or investments. We may set up beneficiaries on your existing plans, or put policies into trust. We will advise and help with whatever needs to be done to get things in shape and working for you. From then we can be your one point of contact to discuss all of your arrangements, we will monitor and review your finances going forward. No more calling around several companies trying to make sense of things. Our systems can keep all of your investments and plans listed in one place, they can keep track of your funds and calculate exactly what you have invested in different areas, what risk level 6

you are taking, and if you are exposed to one area in particular. For example you may have several investments and donâ&#x20AC;&#x2122;t realise much is invested in equities, or property. When investing it is important to diversify your investments, this means that you would be invested in several different areas. The systems now can monitor this and give an overall view across all of the investments and pensions you have. For a free initial consultation and independent advice please call me Claire Cook on 01273 224667. I would be very happy to assist. Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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Shoreham Post Boys

ROM THE 1600s, the local post houses, as post offices were originally known, would have employed post boys, who would have been based there, ready with their packhorses to carry the mail. Most houses kept ten to a dozen post-boys, who went out in rotation. Stanley Harris, in ‘Old Coaching Days’, quotes a set of printed rules that hung in the yard of a famous posting-house. One of them was 'That the first and second turn post-boy shall be always booted and spurred, with their horses ready harnessed, from eight o'clock in the morning until seven o'clock at night.' Post boys tended to only be aged around eleven and twelve, but the distance covered by them on their packhorses on the London to Brighton route was approximately 68 miles. The earliest record of arrangements for the delivery of mail to Brighton is in an advertisement in the London Gazette dated 24th May 1686. It states that “besides the usual post nights, the post goes every Monday night from London to Rygate, Godstone, East Grinstead, Lewes, Brighton, Shorham (sic), Steninges (an old spelling for Steyning), Arundel, Petworth, Chichester, Midhurst, Haslemere, and Godalming, in the Counties of Sussex and Surrey; and returns from said places every Tuesday.” The letters would have been carried in a pillion behind the rider. There were unfortunately frequent mail robberies, even after the introduction of the death penalty for this offence. On December 11th 1775, a Sunday night, as one of the boys belonging to the Post Office, Lewes, was returning with the mail from Steyning he was attacked between there and Shoreham, on the Downs near Erringham, by a single footpad, who aimed a pistol at him, and took from him three shillings and the mail containing the London bags, with letters for Shoreham and Brighton, and also the backs from Haslemere, Petworth and Steyning. The next day, about twelve o’clock this mail was found hidden in a furze bush, about half-a-mile from the spot where the boy said he had been robbed. It contained all the above bags, and to all appearance had not been opened. Perhaps the thief had been disturbed, or was only looking for one particular item or letter. Another mail robbery in the local area was the subject of

Tennyson’s poem ‘Rizpah’. John Stephenson, a post boy who carried the mail between Brighton and Shoreham, set out on horseback on the night of November 1st, 1792. On this particular occasion he carried only one letter, which contained half a sovereign. At Goldstone Bottom, Hove, he was robbed by James Rook, a young man of twenty-four and Edward Howell of Old Shoreham. Although no violence was used, the men were hung on the 26th April 1793 for the crime. The actions of Rook’s grieving mother to retrieve his bones and bury them in St. Nicholas’ churchyard form the subject of the poem. By 1756 the delivery of letters from London to Brighton was administered from Chichester and route had lengthened considerably, now covering some 82 miles. For those who now had to pay postage fees to use this longer route, its lengthening was a disaster. If the distance of a mail route was over 80 miles, postage had to be paid at a higher rate. In 1765 the rate for a single letter was 3d up to the 80-mile limit and then it went up to 4d. This charge though, was paid not by the sender but by the recipient. People were known to implore relatives or admirers to write less frequently! Double letters such as those being written on two sheets of paper, or with something enclosed with the missive, were doubly charged so it paid to be brief. Treble letters (three pages of writing) were charged treble and a letter that weighed an ounce or more was charged at the rate of a single letter for every quarter ounce. In a report of a mail robbery in the Sussex Weekly advertiser of 1st October 1770, there is evidence that the mail route had been slightly shortened by missing out Midhurst. It would now have fallen below the eighty-mile limit once more. In 1788, the route contracted still further to 59 miles, travelling via Lewes, Uckfield, Maresfield, East Grinstead, Godstone and Croydon, with a separate ‘Cross Post’ to and from Shoreham and Steyning ‘every day (except Saturday)’ and onwards towards Lancing and the West ‘on Tuesday, Thursday, and Sunday mornings at six o’clock; and returns on Wednesday, Friday and Sunday afternoons.’ From 1807, the age of the long-distance horse riding post boy became a thing of the past, as mail coaches took over their role. Young boys were still employed for local area deliveries however. Judy Upton

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Freeing your finances Independent Financial Advice for an independent you

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

The compost heap

ELL I HOPE you all made the most of the lovely double bank holiday weekends over Easter. A great chance to get out in the garden, get some work done and just enjoy the garden at this time of year. I’ve managed to get a whole array of seeds and seedlings planted and I can almost taste the fruits of my labour, with the strawberry plants fattening up nicely ready for Wimbledon in a few weeks time! One of the big problems many people have in the garden is composting and how to actually make it work. We go into so many gardens where there is just a large moulding heap of mess sitting in the corner, which will still be there in years to

come, with more being added to it. If a compost heap is done properly it can produce wonderful results, which help cut down on the trips to the dump and save money in the garden centres avoiding the need to buy compost. One of the first mistakes people make is siting the heap. Because most containers are not the nicest thing to look at, they get shoved away in a dark corner of the garden out of sight. The problem with this is they are invariably in a shady corner, where they get little sun and heat. The heat is essential to start the process and encourage the micro-organisms to do their work in breaking down the waste. So if you can put it somewhere where it will get sun, so much the better. It’s also better to have it closer to the house, as you are more likely to make the trip from the kitchen to place waste material in it, rather than walking all the way down the garden. The most important thing is what goes into it and how it is put in. It is important to have a good mix of material. Woody items are needed to help give the compost some body, but general waste and grass mowings are needed to help introduce nitrogen, so good for plants, and to the help the process along. The heap should have a good mixture and it is important that you do not build up layers of each, like a big lasagne. The compost needs to be able to breath to allow the process to work, so every now and then give it a good mix up with a fork. In terms of kitchen waste, you should only put in raw vegetable peelings, as any cooked items won’t break down, and scraps such as meat will attract vermin. Other waste such as tea bags, shredded newspaper or coffee grinds are also ideal. Another mistake we often see is that people put the bins on paving slabs or concrete. If you can avoid this it is better for it to be on the bare soil. This allows the worms and bacteria to get up into the heap and speed things up. I sometimes pop some worms in that get dug up to help as well. A well worked heap can be ready in 4-6 months. It will give you a real sense of satisfaction seeing a rich dark compost come out of the bottom, knowing it was free and it helped cut down on the waste. It is quite amazing how much waste will fit into an average sized bin. If you don’t like the look of the plastic bins, then it’s a relatively in-expensive option to have a timber one made up to suit your garden. Hopefully that’s inspired some of you to give it a try and get rid of the big smelly mess sitting in the garden, I’m not sure how many more of them I can face clearing! Mark Oakley, Any Garden To advertise call: 01273 452065

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A ride to the Somme

HIS YEAR MARKS the centenary of The Battle of the Somme, recognised as one of the bloodiest battles in human conflict with over one million casualties over a four-month period. At the beginning of the War the British Army was a relatively small force and was increased rapidly by volunteers with often whole streets and villages seeing every available man enlist. 100 years on people today are the last that will have spoken directly to those that fought on the Somme. Today cycling is a wide ranging leisure activity but in 1914 times were very different. Throughout the UK there were 15 designated cycling battalions who were absorbed into the Army Cycling Corps. Many stayed in the UK as part of home defence while others, and their bikes, headed to France and the frontline. Less expensive than motorbikes and used by most people in ordinary day life, the cycle was an everyday reconnaissance and communication weapon in the fight against the enemy. Of the 15 battalions one was from Sussex: The Royal Sussex Regiment; Local cycling battalions were formed in Purfleet and Brighton in 1914. Many of the cyclists were transferred to other Sussex Battalions. The pals battalions of the Royal Sussex - the South Down battalions, or "Lowther's Lambs", - suffered terrible casualties on 30 June 1916, 24 hours before the much better known "First Day on the Somme". This was in a diversionary attack, a large scale raid launched by 39th Division at a position called the Boar's Head, near Richebourg l'Avoue. Just under 1,100 casualties (dead, wounded and prisoners) were incurred in a fruitless attack that had no effect on the enemy's abilities to withstand next day's assault on the Somme. The vast majority of the losses were to men from the county of Sussex. Private John Lamont, of the Army Cycle Corps, wrote home on 15th October 1915 from France about some terrible scenes that he had witnessed. He began politely with thanks: Your welcome parcel received today … The cakes were in excellent condition, and you can depend they were enjoyed, more so as we just returned from the trenches this morning about one o’clock, where we have had some hard times. Since last 14

British Cycle Company drilling c1910, Bury St Edmunds, Suffolk, England (Wikipedia)

Saturday we have been continually on the go, biking here, marching there, back to the bikes, then off again to some other part of the line, a few hours there, then off again to some other part, and so the time has gone in, with hardly a warm meal, very little sleep, until today we have been left to ourselves. Indeed, it has not been much of a rest, as we have all our clothing, equipment, rifle and bicycle to clean, but we don’t take that into account, and just smile through it all. By the time this reaches you I suppose you will be reading some details of the titanic battle which is raging here. We have taken our share in it, and now, as I have time to think, I am actually surprised to find myself with a whole skin. However great the British losses are, the German losses are bound to be twice the amount, not to say anything about prisoners of which I have seen hundreds in these last three days. The scenes were awful, too ghastly for description, but they will remain forever stamped on the mind.”

The Ride

Ride to the Somme is a 3 day cycle over 200 miles which will culminate by paying respects at The Memorial to the Missing of the Somme at Thiepval which lists the 72,195 missing British and African soldiers that have no known grave. We will also pay specific respects to members of the Army Cycling Corps who are commemorated at the nearby cemetery in Pozieres. When riders enlist they will be asked to report on the 31st August to the

“recruiting centre” which will be the Imperial War Museum and from there will cycle in Northern France and in particular, on the last day, visit locations where their ancestors will have fought. Such an event is an ideal opportunity to raise money for an appropriate charity and we will be working with SSAFA who played a crucial role in World War I supporting families and soldiers upon their return home. SSAFA are the longest serving national tri-service military charity. For 130 years, they have provided lifelong support to those who are serving or have ever served in our Armed Forces. Today nearly five million people living in the United Kingdom are estimated to have served in the Armed Forces at some point in their lives. Every year, around 20,000 servicemen and women leave the services and return to civilian life. Their support covers both Regulars and Reserves in the British Army, the Royal Navy and the Royal Air Force and their families, including anyone who has completed National Service. They are all entitled to lifelong support from SSAFA, no matter how long they have served. Every year they support 50,000 people. The are liaising closely with the Imperial War Museum London and the Commonwealth War Graves Commission. Further details can be seen at www.ridetothesomme.org.uk Contact Andrew Jones 07882 562405 Email info@ridetothesomme.org.uk We are still seeking riders to enlist. Entries will close at the end of May. To advertise call: 01273 452065

Bounce back quickly from Shin Splints This month, following on from the theme of running and Marathons, Louis Jones takes a look at the common injury Shin Splints. What are Shin Splints?

Medial tibial stress syndrome, better known as shin splints, is a painful condition to the inside of your shins, made worse by high impact activities such as walking with heavy back packs, running or dancing. There are 2 distinct types, which affect specific tissues of the shin: 1. Type One: Due to a stress reaction to the inside border of the

shin bone. 2. Type Two: Due to an irritation of the outer surface of the bone, called the periostium, where the calf muscles attach and pull.

What causes it?

There are various reasons why this condition can occur, mostly being linked to overuse. Sportspeople regularly doing high impact on hard surfaces are affected most. Lack of cushion in shoes or trainers can contribute. Also poor body mechanics can affect how you strike the ground during sport, and therefore the lower back, hips and knees can all contribute of the surrounding muscles are not strong.

How can we treat Shin Splints? Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

1. With most injuries the RICE method in the acute stages can be very beneficial. R = Rest the area I = Ice the area to reduce swelling and inflammation C = Compress the area to help support the injury and help improve circulation E = Elevate the area to help reduce swelling 2. After this initial period if you are still suffering with pain or discomfort, which worsens with activity, then you should consult and physiotherapist. 3. Anti-inflammatory gels can be good for massaging into the painful area. 4. When you consult a physiotherapist, they will be able to advise you on correcting poor biomechanics, and exercises to help strengthen weak areas of the body. 5. Orthotics (insoles) can be helpful to help with poor mechanics. 6. Refraining from high impact exercise and doing low impact activity such as cycling or swimming can be a great way to maintain fitness until your condition has settled. If you have any queries about any of the information in this article or think that physiotherapy could help you, please do not hesitate to contact me on 01273467614 or email me at louisjones.physio@googlemail.com. To advertise call: 01273 452065

Nosce Te Ipsum

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hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

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ANYTHING GOES Southwick Opera PRESENTS

Musical in two acts by Cole Porter

The Barn Theatre, Southwick • 10th–14th May 2016

OUTHWICK OPERA IS very pleased to announce its production of Cole Porter’s delightful musical ANYTHING GOES at the Barn Theatre in May. The story is set aboard the ocean liner SS American where Reno Sweeney is en route from New York to England. Her pal Billy Crocker has stowed away to be near his love, Hope Harcourt, but the problem is Hope is engaged to the wealthy Lord Evelyn Oakleigh. Joining this love triangle on board the luxury liner are Moonface Martin – public enemy number 1 – and his sidekick-in-crime Erma. With the help of some elaborate disguises, tap dancing sailors and good oldfashioned blackmail, Reno and Martin join forces to help Billy in his quest to win Hope’s heart. Director/Conductor SIMON GRAY has assembled a first rate cast for this production. “We are delighted with our cast” says Simon, “and so pleased to announce that the role of Reno Sweeney will be played by Lucy Newton who has a wealth of professional experience, appearing in touring and West End musicals. Her sister Tania Newton, currently appearing in “Mrs Henderson Presents” at the Noel Coward Theatre, played Sally in our production of “Follies” in 2013, so we are keeping it in the family!” LUCY NEWTON has appeared as Eponine in “Les Miserables” at the Palace Theatre and Glinda in “Wicked” at the Apollo Victoria. She was also in the original cast of the Boy George musical “Taboo”, and “Pricilla, Queen of the Desert” – also at the Palace Theatre. JORDAN SOUTHWELL trained at the Sylvia Young Theatre School and is enjoying a successful career including roles in Doctor Who on TV and “Oliver!” at the Theatre Royal, Drury Lane. Jordan says “I am thrilled to be playing cheeky chappy Billy Crocker – it should be a good laugh!” GRACE RIACH who plays Erma says “I am very excited to be back on stage with Southwick Opera after appearing with the 20

company in “Follies” back in 2013. I love the character of Erma, her humour and light-hearted ways, and I can’t wait to get tapping again!” JAMIE COLLINS has been involved in local theatre since he was 5 years old subsequently playing roles such as Sky in “Guys & Dolls”, Tony in “Copacabana” and Nicky in “Avenue Q”. Jamie says “Playing Moonface Martin, public enemy number 13 is certainly bringing out the stupid crook in me and I am loving working with such a wonderful production team and cast. TESSA PHIPPARD (Hope Harcourt) is singing with Southwick Opera for the first time. Classically trained from the age of ten, she has appeared in several musicals locally including “Avenue Q” and “My Fair Lady” at the Theatre Royal. CIARAN KIELY who plays Elisha Whitney says “I have appeared in local productions for nearly twenty years but never before with Southwick Opera. I am thrilled to have the opportunity to appear in this great Cole Porter show at the Barn Theatre”. JANE PEMBERTON who plays Evangeline Harcourt, is a regular performer with Southwick Opera playing roles in “Titanic – the musical” and in “Follies” amongst many others. Jane says “I am looking forward to being reunited with canine actor “Sparrow” who appears as Mrs Harcourt’s dog and was previously my fellow actor in Titanic!” Other roles are played by Richard Conolly, Steve Robertson, David Aitchison, Jamie Hyde, Viv Aylward and Ron Common. With support from the Southwick Opera Chorus and orchestra this production of ANYTHING GOES promises to be one not to be missed! Performances at the Barn Theatre, Southwick take place from 10th – 14th May at 7.30pm with a matinee on Saturday at 2.30pm. Tickets are available from 01273 597094 or on line from www.southwickcommunitycentre.org.uk Further information contact SIMON GRAY on 07885 833579 To advertise call: 01273 452065

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SHOREHAM & SOUTHWICK

GENERAL

ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members , which are always popular. Annual membership is £40 which includes refreshments at every session. More information on our website, www.arts.webs.com

ADUR ART CLUB - PAINTING DEMONSTRATION

Paint demonstation on the 26th May, at the Shoreham Community Centre. The Adur Art Club invites everyone to a demonstration mixed media with Jenny Whalley. The demonstration is in room 8 (upstairs) at the Shoreham Centre, Pond Road , at 2pm-4pmon Thursday May 26th Admission £4. Email stanleyhorace@hotmail.co.uk

FOSB WWW.FOSBEACH.COM WILDFLOWER WALK

Friends of Shoreham Beach (FoSB) will be holding their annual wildflower walk. Meet at the Shoreham Fort, Forthaven Road BN43 5HY. Flower identification cards will be on sale. Members and all children – free. Adult nonmembers £2

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

ROPETACKLE FILMS

FAMILY FILM FILM SCREENING: STAR WARS EPISODE VII THE FORCE AWAKENS 135 mins: Rey, Finn and Poe Dameron search for Luke Skywalker as they fight alongside the Resistance, led by verterans of the Rebel Alliance, against Kylo Ren and the First Order. Staring Harrison Ford, Mark Hamill, Carrie Fisher and directed by JJ Abrams. Wednesday 4th May 6.00pm £3.50 Booking now on 01273 464440 A DRY WHITE SEASON(15): ..is political cinema so deeply felt it attains a moral grace. This undeniably powerful film is kept ablaze with ferocity and feeling by director Euzhan Palcy, whose commitment to human rights so moved Marlon Brando that he came out of retirement the play the human rights lawyer for which he won Best Actor award, The film, released in 1989, also stars Donald Sutherland and Janet Suzman. It is set in South Africa and deals with the subject of Apartheid. AGM precedes screening. Flim Club members, waiting list members and guests (£5.00) only. MATINEE SCREENING AT ROPETACKLE: BROOKLYN (PG13) 111 MINS. The profound moving story of Eilis Lacey(Saoirse Ronan)as, lured by the promise of America, she leaves Ireland and the comfort of her mother’s home for the shores of New York and the 1950s Brooklyn. Thursday 26th May £3.50 2.00pm

FUN RUN AND SPRING FETE

A 5K/3K and 1K toddle and summer fete at Eastbrook Primary Academy, Southwick on 7th May from 11am to 2pm. Enjoy bouncy castles, stalls, reptile house, BBQ and much more.

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

AS YOU ARE

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive , passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfuless and de-stressing techniques. These groups will be small , around 8 people, and run for 10 weeks. Call us for more information or to book a place. Tel: 07952 754859, email info@asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www.wimagb. co.uk or contract finecitygirl@ntlworld.com for more details.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS SUSSEX VOICE WORKS

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www. sussexvoiceworks.co.uk or call 01273 419665.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm ( £2 members, £4 nonmembers). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www..shorehamhorticulturalsociety.org

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Please mention Inside Shoreham & Southwick when responding to adverts

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

LOCAL CHURCH ACTIVITIES

ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH IN BRUNSWICK ROAD, SHOREHAM

Please come as a family to enjoy friendship, fun and food at Shoreham Methodist Church on the first Sunday of each month. We meet from 4 to 5.30pm (not Jan, Aug or Sept). Crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham. Tuesdays evenings. Everybody welcome! Kids ( primary)6.15-7.15pm(£1); Youth (high school) 6.45 – 8pm(£1); adults 8-9.30pm (£2). Traditional and contemporary gospel music as well as soul and chart music. All details on website www.messengerschoir.org or ring 01273 453777

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western Road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www.dakinibellydance.co.uk Contact 07891 769437

DANCE FOR FUN

Tea Dances every Monday afternoon at St. John Ambulance Hall, The Twitten, Southwick. 1.30pm to 4.00pm. Admission £3.00 per person including refreshments. Absolute beginners welcome. For information ring Mike on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www. t21dance.com

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

SALSA CLASSES

Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio.

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the Fit Steps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk

MUSIC, ARTS AND CREATIVE WRITING

ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Comealong to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@ btinternet.com

CREATIVE COW

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@ outlook.com or Helen 01273 703130 http:/www. coastlineharmony.co.uk/

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham. We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and member’s workshops, which are always popular. Annual membership is £40 which includes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MUSIC WORKSHOPS

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www. sussexmusic.com

WHISPERING WOODS CHOIR

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre. Membership fee — £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

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Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses). Or email teresa.martin4@ntlworld. com for details

COURSES, CLUBS AND WORKSHOPS

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

GUITARS ON THE BEACH (GOTB)

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

To advertise call: 01273 452065

What’s on in May

SHOREHAM & SOUTHWICK

LETS LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas.co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more. Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/ dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, Steyning. Our next event is on Monday 9th May 2016 when we will have an illustrated lecture from Sarah Deere Jones on “The history of the Harp”. Enquiries to 01903 297553. The annual membership of £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@ aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS ADUR VALLEY BRIDGE CLUBS EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB Meets 4th Tuesday of the month (except December) in the Conference Room at Southwick Leisure Centre, Old Barn Way, Southwick BN42 4NT. 7.30pm. all welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@ westsussex.gov.uk

ADUR PETANQUE CLUB (BOULES) Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

A BEAD GROUP Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

BARE FOOT CLUB For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

BOWLING CLUB We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ ntlworld.com

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BRIDGE

(Duplicate — EBU licensed) on Wednesdays 1.30 p.m. — 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy. rahaman@live.co.ukor or http://lucyrahman.wix.com/ frenchtuition

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub. org.uk? For details or email club@sussexcroquet.org.uk

SUSSEX COUNTY LAWN TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme. Please call Helen 07934 670482 or email Helen.mitchell25@gmail.com

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month — guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956.

To advertise call: 01273 452065

What’s on in May

SHOREHAM & SOUTHWICK

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex, BN42 4TE. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experienced. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub. co.uk or email us at southwickcameraclub@gmail.com

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

STEYNING CAMERA CLUB

The Steyning Camera Club meet at the Upper Beeding Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on the 2nd and 4th Wednesday and the 3rd Thursday of each month from September to May at 7:15(for 7:30). Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@steyningcc.org

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to

SPORTS AND LEISURE

HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www. sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in Summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see http://www.sea-cadets.org/ hoveadur/home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

OUTDOORS EXERCISE

Sessions Wednesday 6.45pm meet Southwick. Come and join us as we workout in the great outdoors. Please contact Tracy on 0703 181186 or lookfor AYP on facebook.

MINDFULNESS & VISPASSANA MEDITATION

Every Monday 7-8 pm at Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information & booking www.davidreeshealing.com. Tel:07582 781331

MINDFULNESS MEDITATION

FREE Introduction to Mindfulness Based Stress Reduction Class. Sat. Nov 14th 2.30 to 5.30pm Ropetackle Centre, High Street Shoreham-by-Sea, BN43 5EG Contact Claire Claire@clairegriffentalent.com

FREEDOM MEDITATION DAY

A whole day of Mindfulness, Vispassana, Guided & Dynamic Meditation. Sunday 2nd August ( monthly) 10am-5pm Sussex MS Treatment Centre, Southwick, BN42 4AB. All are welcome, no booking required. Investment: £7. For more information: www. davidreeshealing.com. Tel: 07582 781331

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YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm — 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm — 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes — beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail.co.uk for details.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup.com/ turning pointsussex

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www. stormultimatefitness.co.uk 01273 613014

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School — Monday at 7.55pm. The Shoreham Centre — Wednesday at 7.30pm. Price — £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

LOOKING FOR NEW CUSTOMERS? LET 15,000 PLUS READERS IN SHOREHAM AND SOUTHWICK KNOW YOU EXIST! Advertise in this space from just £46 per month

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To advertise call: 01273 452065

What’s on in May

SHOREHAM & SOUTHWICK

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, Thursdays 10 — 11 am and Thursdays 6.15 — 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 — 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School. Free Trial / 6 Lessons — £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

TAI CHI

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Small classes for individual help, support and attention.. Great for back and posture issues, strengthening the core, flexibility and aids stress relief. Fishersgate Community Centre Tuesday 9.15-10.15am, Southwick Community Church, Thursday 9.30 -10.30am. Other classes Lancing and Steyning. Contact Sharon 07969610030. Facebook: Mind.Body.Pilates

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

PILATES

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@ yahoo.co.uk

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

HATHA YOGA AT THE HARBOUR CLUB

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. the Secretary (Mrs Pat Channen) on 01273-592867

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CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham. Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available! See www.artyrascals.co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more information.

MARY'S MUSIC

Mondays, from 11th Aprik, 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

HOLA! TODDLERS

The Parent & toddler group of The Biligual Preschool Hola! We meet every Friday 9.30am -11.30am, £5 per family, St Giles Church, Upper Shoreham Road, BN43 6BT

THE BILINGUAL PRESCHOOL HOLA!

An OFSTED registered preschool offering morning, afternoon and all day sessions, term time only. We learn Spanish while we play. Visit us at www. thebilingualpreschool.co.uk or call us on 07903 577666

PICKLES STAY AND PLAY

Exciting new group for carers and children. Toys, art, outside space and more, every Wednesday 9.15 -11.15am, Quayside Youth Centre, Upper Kingston Lane, Southwick. £3 plus £1 per sibling! 07519 829112

ANTENATAL COURSE

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

2ND SHOREHAM BOYS BRIGADE COMPANY

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@shoreham. adursectormethodist.org.uk. It would be really good to see you.

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Please note — DAY & TIME CHANGE FOR SHOREHAM CLASSES! Wednesday — Ropetackle Arts Centre, Shoreham 3.15pm. Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ ). For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email lorrie@kimbalu.co.uk. First class half price.

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

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SHOREHAM & SOUTHWICK

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

SCAMPS BABY & TODDLER GROUP

Thursdays 9.30 — 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk

What’s on in May

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

CHILDREN’S ACTIVITIES

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; juniors (Age 7 upward) Tap & Modern 4.15-5.30pm Please call (01273) 452868 for more details.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

BOYS BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking . For further details please call Brenda on 01273 594 012

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

MOTION SCHOOL OF PERFORMING ARTS

Motion School of Performing Arts is running an exciting new summer school at Shoreham Free Church for students aged 4-16. Only 20 spaces so get in quick 24-28th August, 10am-2pm, only £90 for the week. Call us now on 07947661428 or email us at motion.school@ outlook.com

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are busy so booking is essential. Mondays, 10-11am; come and join in the fun! Classes only £4pw (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@ hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max. Any adverts will be removed every 4-6 months.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998. PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs). MILK! BREAST-FEEDING PEER SUPPORT GROUP: Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors MIDWIVES CLINIC: Pre-booked appointments

Please mention Inside Shoreham & Southwick when responding to adverts

TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.

WE’RE MOVING! Our services include: • Civil Litigation • Commercial Disputes • Consumer Credit • Divorce/Separation • Family (inc Children) • Mediation • Personal Injury • Professional Negligence • Property (conveyancing, landlord & tenant, re-mortgaging) • Wills/Probate

We’d like to inform you that as of May 31st our Brighton office can be found at 96 Church Street, Brighton, BN1 1UJ. Our new office will be larger, to accommodate our expanding team, and much more modern to ensure we are able to provide the highest standard of service. For more info about the move or our services see our website howlettclarke.co.uk

QualitySolicitors Howlett Clarke Changing the way you see lawyers. 01273 327272 info@howlettclarke.co.uk Offices in Brighton & Southwick