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JULY 2012
Shoreham & Southwick
Feeling Good at Feel Good Factor F
eeling really good inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know
you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.
Feel Good Factor is more medically what was completely unique because happening to give all these it concentrates on lymphatic amazing results. On my health and fluid retentive course as a Lymphoedema problems associated with Therapist I learnt obesity weight gain. You can do is one of the causes of private or small exercise Lymphoedema, but this classes and get on the road devastating condition to fitness, reduce, tone and actually happens very, very, Feel Good Factor tighten up targeting specific very slowly. — Your Health areas you need i.e. waist “You can diagnose early How fed up are we to keep warning signs and visibly see and thighs. hearing diet and exercise Just breathing pumps the symptoms happening up to feel healthier! Yes! lymphatics without running. to 5-10 years beforehand, Absolutely you must eat FGF has a full range of and you can actually see a balanced diet — all in therapies addressing the these early stages in many moderation, take exercise issue of being overweight overweight women, walking to keep the blood pumping and health related around. What is very sad, is around your body — vitally problems. All Yvette`s they do not have any idea important! But sometimes Ovens, Agas, Hobs, Grills, Extractors, therapists including what is happening to them. you can feel tired, lethargic, Microwaves and Barbecues Karolina, personal exercise And it`s all down to the unwell, swollen and you just 24-hour service 256747 instructor are aware ofDiscounted the lymphaticCALL system ALEX: becoming07768 don`t know why? You journeys over 15usually miles. importance of lymphatic extremelyinfo@ovencleanerssussex.co.uk sluggish and put it down to weight if you Gatwick Airport £42 health in the fight against stagnant and basically being are overweight. If you`re Heathrow Airport £88 weight, fluid retention, ignored, purely because not, it`s time of the month or disease and health theyCALL we don`t understand how it stress,TAXILINK pet problems, are there to help assist works.”
Inside this issue
• Rowland Singers Summer Serenade • Talking Mortgages • Plenty of Gardening to do • Plans Shoreham Port? • Plus What's on and more…
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JULY 2012
Shoreham & Southwick Editor’s comment Hello and welcome to the July edition of the Inside Shoreham and Southwick. This month the biggest sporting event in the world is occurring in London. Yes, you have guessed correctly. The 2012 Olympics! For all the athletes taking part it must be one the highlights of their career in sports. It is one of those events which create future stars in the world of sports. I am looking forward to the opening ceremony on Friday 27th July. It has been seven years since London was selected to be
was in 1908 and again in 1948. In addition to all that excitement, we have in this months issue all our latest articles from Judy Upton and Mark Oakley. We hope that you have a good read. You will also find lots of events occurring this month in Shoreham and Southwick. We wish everyone a fine sunny July! Thank you for sending your information and local events and we look forward to hearing from you for the August Edition. We need copy for the August edition by the 9th of July.
the Host city. Apparently this is the third time that the United
Warm Regards
Kingdom has officially hosted the Olympic Games. The first time
Angela
Inside this issue Rowland Singers Summer Serenade......................................................... 4 Chocolate Box Theatre............................................................................... 4 Sussex Wildlife Photographic Competition............................................... 4 Talk Money................................................................................................... 6 Plenty of Gardening to do.......................................................................... 8
Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2012. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.
Esther Waters............................................................................................. 10 Shoreham Port Annual Public and Stakeholder meeting..................... 16 Samisn Menu............................................................................................. 18 Whats on..............................................................................................27 -35
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Rowland Singer's Summer Serenade
T
he Rowland Singers (based at Goring URC, Worthing) will be performing two Summer concerts at Lancing Parish Hall, South Street, Lancing, and Emmanuel United Reformed Church, St. Michael’s Road, Worthing in July. The programme is titled “Gold, Pomp & Sparkle” to celebrate both the Queen’s Diamond Jubilee and the forthcoming Olympics. The programme revels in all that is truly both ‘Great’ and British’ reflecting celebration and pageantry with iconic works by home-grown composers such as Arne, Parry, Gilbert & Sullivan, Ivor Novello, Elton John and the Beatles. Guest soloist is Julie Le Manquais (soprano). The accompanist is Kathryn Kay and Helen Emery (Musical Director) conducts. Lancing Parish Hall, South Street, Lancing BN15 8AJ, 12th July, 7.30pm and Emmanuel United Reformed Church, St. Michael’s Road, Worthing BN11 4SD, 17th July, 7.30pm. Tickets cost: Adult, £8; Child, £2 (16 or under, accompanied by an adult). Tickets can be ordered in advanced. Unsold tickets will be available for purchase at the door. Refreshments will be available at both venues. To book visit: www.rowlandsingers.co.uk or for more information email: mail@rowlandsingers.co.uk or telephone 01903 238792.
Chocolate Box Theatre
Three Brighton-based musical theatre professionals, Emma Edwards, Nathan Potter and Simon Gray, have teamed up to form CHOCOLATE BOX THEATRE, a company dedicated to presenting BIG musical productions in small spaces. Their first presentation is Stephen Sondheim’s brilliant musical INTO THE WOODS which will be performed at the Marlborough Theatre at the end of July. Emma Edwards (Director) has appeared in many touring and West End musicals including covering and playing Norma Desmond in Sunset Boulevard and Madam Giry in Phantom of the Opera. Nathan Potter (choreographer) has appeared with the RSC in the Wizard of Oz with Imelda Staunton and on tour in Cats and Seussical the Musical. Simon Gray (musical director) has conducted many operas and musicals on tour and in the West End including Seven Brides for Seven Brothers (Prince of Wales Theatre), Treasure Island (Mermaid Theatre), The Hobbit (Queens Theatre), and Madama Butterfly (Queen Elizabeth Hall). All three have also worked locally with Brighton based companies. INTO THE WOODS is a modern take on classic fairy tales that begins as a lively irreverent fantasy and becomes a moving lesson about community responsibility and the stories we tell our children. When a baker and his wife learn they have been cursed with childlessness by the witch next door, they embark on a quest to break the spell, teaming up with an ambivalent Cinderella, a Prince Charming with a roving eye and a blood thirsty Red Riding Hood along the way! The cast of 17 includes Brighton-based professional actor/singers alongside some of the very best local non-professional performers. Performances at the Marlborough Theatre are from Tuesday 24th – Sunday 29th July at 7.30pm. Tickets are £15.00 and are available from www. brownpapertickets.com/event/244350
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Wildlife photo competition
It’s peak time
for wild flowers, the countryside is lush and the hedgerows, downland and meadows are bursting with growth. Orchids are flowering but for something a little less subtle, search out fields full of bright red poppies – all perfect subjects for our photo competition Following a successful photographic competition last year, Sussex Wildlife Trust are now looking for your beautiful wildlife photographs for our 2013 online calendar. Show them your Window on Wildlife from the hedgehog in your back garden to butterflies in the park or soaring buzzards. They are looking for 12 superb photographs capturing Sussex wildlife and the wild places where it lives. It can be anything you could theoretically see from a window – at home, at your office, out of a car or train. What do you win? The First Prize is a weekend retreat for two people, kindly provided by Woodland Skills, staying in a yurt in a Sussex woodland. You will also be able to enjoy nature awareness sessions and learn bushcraft skills: www. woodlandskills.com For the runner-up the prize is £100 cash kindly donated by The Ecology Consultancy: www. ecologyconsultancy.co.uk The third prize is a Llama Walk for two people kindly donated by Ashdown Forest Llama Park: www. llamapark.co.uk The winning 12 photographs will also feature in an online calendar. In addition, the overall winning image will feature in Wildlife magazine, our monthly e-newsletter and on the Trust’s website. What are the rules? You can enter up to three images. Images must be in landscape format only. The final 12 images will be selected by judges and the overall winner will be selected by a public vote. How do you enter? Online: at Flickr.com www.flickr.com/groups/ windowonwildlife or post on CD to: Richard Cobden, Photography Calendar Competition, Sussex Wildlife Trust, Woods Mill, Henfield, West Sussex BN5 9SD Please include your name, address and contact number. Digital images only, sorry no slides or prints. Closing Date:10 September 2012. For full rules and T&Cs please visit the Trust’s website. To advertise call: 01273 452065
T: 01273 224667, E: info@talkmoney.co.uk
Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice
Pensions – make the most of what you have T
he papers are full of it right now. Pension income is falling, people aren’t saving for retirement and benefits are being reduced. A major reason is our aging population. The good news is that we are living longer, but this means more of our population are of retirement age. Now, and more so in the future the earning public will not be able to fund the state pension. This is why pension ages are increasing. Women who used to retire at age 60 are expected to work until age 65. This is being introduced gradually, any woman born after 6th April 1950 being affected. Then, the age 65 is being increased to age 67 for both men and women. The government has tried to encourage us to save for retirement by offering tax relief on pension contributions; this has worked for some, but not for enough. Times are hard and there are often other priorities. So, the encouragement will become more evident from October of this year. The government is introducing “NEST”. This is a scheme whereby all employers will have to set up a scheme and automatically enrol employees. Both will have to make a contribution as a percentage of salary. The employee will have the option to opt out. Larger employers are first, moving down to smaller employers in the future. It is clear that the government means business in making us all provide for our own retirement.
health problems. Otherwise your provider will give the best income, or there may be guarantees you wouldn’t find elsewhere, in which case it may be best to stay where you are. The point is, without taking independent advice how do you know you are getting the best from your hard earned pension? For independent advice on any of the issues above. If you have pension money invested or you are nearing retirement and need to look at your options, please call me Claire Cook on 01273 224667. I would be happy to help. Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.
Independent Financial Advice for an Independent You
What can we do? During your working life: Make sure your pensions are invested in the right place. Performance and charges can vary widely amongst providers. Take some independent advice and make sure you make the most of what you already have; this doesn’t necessarily mean making additional contributions. Make the most of your current fund by being invested in the right place. When you retire: Make sure you look at all your options, don’t just take the income offered by your current provider. There are many options available for taking your retirement income. All suit different circumstances. You could seriously impede your retirement income by not taking advice at this crucial stage. There are several different types of arrangements all with differing rules. Sometimes transferring to a different type of arrangement can be beneficial perhaps giving you higher tax free cash, or different death benefits. You could find that other providers may offer a higher income. This can especially be the case if you have any 6
Mortgages Pensions
Investments Insurance
t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.
To advertise call: 01273 452065
Plenty of gardening to do J
une is on its way out and the longest day is now past us, so as we enjoy the summer weather (hopefully!) the plants in the garden are already starting their slow wind down as the sunlight, so vital for their vigorous growth is on the decline. Still there’s plenty of time for us to get the most out of everything. Last month saw some exceptionally high winds and although out of character it just goes to show what damage can be wrought in one day in the garden. A lot of plants suffered severe wind burn from the strong drying winds, and those that weren’t supported properly suffered from wind damage as well. Most will recover but it underlines the need to be prepared in the garden, especially with supports for taller plants. We always receive a deluge of phone calls after strong winds for fence repairs, and more often than not it is to replace the fencing panels and 3 inch posts. If you do suffer damage or are thinking of replacing your fence, I would always recommend going for a sturdier closeboard fence. It is not much more expensive and it will last a lot longer. As most plants in the garden will be romping away in the height of the growing season, it’s well worth giving them an extra boost to keep them healthy and happy. Most plants whether they are flowers or vegetables, will benefit from a liquid feed. These are inexpensive and are simply mixed in with 8
water in the watering can. They will give them a fast acting feed. This is especially needed with plants in containers, as they will exhaust the supply of nutrients in the compost. A good example of this is a vine which has been in a container for 4 years in my garden and has sat and done nothing. This year I put I finally got around to putting it into a bigger pot with fresh compost. It’s three times the size and still growing very happily, so it’s always a worth while exercise. Thinking ahead in the garden, it’s a good time to collect seeds from your favourite flowers as blooms die off, or take cuttings to produce more plants. Its fairly easy to do either and an inexpensive way to produce extra plants. It’s also very satisfying. If you collect the seeds dry them off and keep them in a cool dry container such as an envelope. Make sure you label them! One of the easiest and quickest cuttings to take is a tomato plant. Simply cut off a healthy branch from the plant and immerse the end in a jar of water. Within a week to ten days it will have produced sufficient roots to enable it to be planted in the ground giving a free plant. Not all cuttings are quite so simple and its worth doing a little reading up before having a go, but its still worth the effort. So as well as the usual jobs of weeding, tidying and lawn mowing there’s always something a little more adventurous you can try. As with anything in the garden it’s all trial and
error and if it doesn’t work, don’t be disheartened, try again, it’s always worth a go. Mark Oakley, Any Garden Limited
To advertise call: 01273 452065
Esther Waters T
he novelist George Moore was born on February 24th, 1852, son of an MP and landowner at Moore Hall, County Mayo, Ireland. In 1868, the family moved to London. George Moore’s most famous novel ‘Esther Waters’ is however set in Shoreham-by-Sea. Published in 1894, the book’s heroine is driven from her home in London at the age of seventeen by a drunken stepfather. She then obtains a position in service as a kitchen maid at ‘Woodview’, a country house, actually based on Buckingham House, Shoreham. Unfortunately, here the naïve young woman is seduced by another servant of the house, becomes pregnant and is dismissed from her position. She leaves Shoreham and experiences much poverty and hardship including time in a workhouse as she struggles to raise her child, before finally many years later, returning to Shoreham and Woodview again. The novel begins with Esther Waters arriving on the train from London at Shoreham station. Apart from the crossing gates being replaced in the modern era by barriers and the fact trains are no long pulled by steam engines, the book’s opening describes a scene that is still familiar to local residents: ‘She stood on the platform watching the receding train. The white steam curled above the few bushes that his the curve of the line, evaporating in the pale evening. A moment more and the last carriage would pass out of sight, the white gates at the crossing swinging slowly forward to let through the impatient passengers.’ Esther Waters has a conversation with a railway porter that depicts Shoreham of the 1890s.‘Shoreham, you see, isn’t what it was in days gone by with shipyards about the harbour, and ships from all parts dropping their sails as they come within the breakwaters. Not much doing in the way of building down this way, a three ton boat or two on the stocks, not much more’. Esther approaches Woodview via Buckingham Road where just beyond north of the level crossing ‘she caught site of some villas, a row of twenty-four semi-detached houses, iron railings, laurels and French windows.’ Woodview, the fictional house in the novel is home to the Barfield family whose life revolves around horse racing. Buckingham house was actually occupied by the Bridger family during the period that George Moore was writing, (though they were soon to move to nearby Adur Lodge). In the novel, staff are mentioned as going drinking in the Red Lion. Around this time it is recorded that Colvill Bridger set up a rabbit warren on his land at Truleigh Hill along with George Moore, so clearly the author visited the house and surrounds on many occasions. The fictional Woodview has its own racing stable, and from
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the 18th century the Bridger family had also owned Little Buckingham Farm, on land north of what is now The Avenue. There was certainly a small racing stable here during the 192040s when farmer Captain John Torr lived at Little Buckingham, employed grooms and a jockey and entered horses in local races. Perhaps this small racing stable at Little Buckingham was already in existence during the Bridger’s occupancy and was part of George Moore’s inspiration for this aspect of his story. Buckingham House certainly had horses stabled for hunting at Buckingham Park at the time Moore was visiting, as well as the hunt’s kennels. However as George Moore’s father had owned a racing stable at Moore Hall in County Mayo, this aspect of the story is more likely to have derived from the author’s childhood. The depiction of Shoreham as a town that revolved around horseracing is also more likely to stem from Moore’s boyhood recollections of his own home in Ireland. Another place central to the early part of Esther Water’s story in the novel is ‘The Gardens’. ‘You have never been to those Gardens, have you? Dancing-hall, theatre, sorcerers – every blessed thing’. Esther has had a pious upbringing and is not initially keen to visit The Gardens. At this time the Swiss Gardens did have quite a racy reputation. Esther finally visits when a servants’ ball is held there for which ‘a great number of servants had come from West Brighton and Lancing, and Worthing – altogether between two and three hundred.’ Esther is invited for a stroll to see ‘the arbours and ruins’. When it was a pleasure gardens, the Swiss Gardens covered a wide area, spreading beyond what is now Connaught Avenue onto the area now occupied by the school. It was a beautiful place, beloved by day trippers from London: ‘Could she believe that she was not dreaming when they stood on the borders of a beautiful lake full of the shadows of tall trees, and crossed by a wooden bridge at the narrowest end?’ Southwick too was a place frequented and appreciated by George Moore, although it does not feature in ‘Esther Waters’ apart from the fact the horses racing scenes take place on the Downs above it. Writing at Southwick in 1886 in his later book ‘Ave’, George Moore admired the flint farmhouses, the great elms, and all the rich fields worked by smock-flocked labourers and said ‘I am by ancestry a South Saxon. The country of my instinctive inspiration would be Sussex, the most Saxon of all.’ George Moore died in London in 1933. Judy Upton
To advertise call: 01273 452065
Freeing your finances Independent Financial Advice for an independent you
t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser
Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.
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MEMBERS OF
20/09/2010 12:21
To advertise call: 01273 452065
Sunshine Day Nursery Open 8am - 5.45pm daily For babies & children up to 5 years Separate room for babies under one year French & Dance classes included Stimulating outdoor environment
Call 01273 441912 or visit: www.sunshine-nursery.com 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA
Helping you to Gain an Advantage with the numbers. Accountancy Business Tax
Audit Company Secretarial General Business Advice
Personal Tax
We are a long established firm now located in the heart of Shoreham. Why not contact us to arrange a free introductory meeting? 1-3 Ship Street, Shoreham-by-Sea, West Sussex BN43 5DH t: 01273 46 47 48 f: 01273 46 33 88 e: ga@gibson-appleby.co.uk www.gibson-appleby.co.uk
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To advertise call: 01273 452065
THE MARLIPINS PUBLIC HOUSE AND RESTAURANT
38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com
THE MARLIPINS PUB
Known for great food, great beer and great atmosphere. The cosiest and friendliest pub in town.
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Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON
01273 441228 254 Upper Shoreham Road Shoreham-by-Sea
Cook to your own liking!
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Traditional Pub Food. Great quality, fantastic value Not to be used in conjunction with any other offer.
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Shoreham Port Annual Public and Stakeholder meeting
T
his is an invitation to all local residents and port users to learn about developments at Shoreham Port, talk to the Port's team and ask questions. Shoreham Port’s Annual Public and Stakeholders Meeting will be held on Tuesday 3rd July from 7pm until 9pm at the Barn Theatre, Southwick Street, Southwick, BN42 4TE. The Port’s trading highlights include reaching a record breaking throughput in 2011, exceeding 2 million tonnes of cargo for the first time on record! The Port has continued to thrive and figures from the end of the first quarter of 2012 reveal a total of 228 commercial vessels have passed through the Ports terminals. Developments at the Port continue apace and over the next few months the ever changing skyline is set for further changes. A giant steel processing plant for Parker Steel has been under construction for many months and is set for completion this summer. The main workshop in the building, at three and a half acres will be one of the largest single rooms on the south coast. Further construction includes a new grain exporting facility on the land next-door to the silos, which is also well underway and on target to be operational for this year’s harvest season. The Chairman of the Board, Jim May and the Chief Executive, Rodney Lunn will report on many more achievements to date and provide an update on developments for the Port. It is a great opportunity to discuss your views with members of the Board and senior management team and to find out more about the Port. Light refreshments will be provided at the end and there will be an informal question and answer session. For more information please email ngoldsbrough@shoreham-port.co.uk or call 01273 598100 to speak to a member of the team. They look forward to meeting you on 3rd July!
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Shoreham Chiropractic Clinic
‘‘
‘‘
It’s amazing how much more movement I have after just a few sessions. I have more flexibility, breathe more freely and feel taller. My body is gradually being woken up again.*
* To check whether your condition is
suitable for chiropractic care, visit the clinic for a free check.
Shoreham Chiropractic Clinic 1-3 Ham Road, Shoreham-by-Sea, West Sussex, BN43 6PA 01273 461155, www.shorehamchiropractic.co.uk
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Do you suffer with back pain? M
any people know that osteopaths treat back pain, and indeed, osteopathic treatment is recommended by N.I.C.E. for this, but we also treat many other things such as painful knees, hips, shoulders and necks, trapped nerves and tension headaches. Between each vertebra, nerves emerge, which go to supply almost all of your body. By helping these nerves run as freely as possible, we can often relieve pain and symptoms in more distant areas. Osteopathic treatment uses massage, gentle stretching and occasionally manipulating the joints, to help restore function to problem or immobile areas. It is suitable for patients of all ages. To see if osteopathy may help you, visit our website www.sososteopaths.co.uk. `phone, or attend for a 10 minute free consultation with no obligation. At Shoreham and Southwick Osteopaths we have 3 osteopaths who, between them, have 90 years of experience. Though many doctors do refer patients, it is not necessary to have a doctor’s referral to attend. Osteopathy is not available under the NHS, so we try to keep our fees reasonable, and our waiting lists short, so people who need treatment quickly, or who have failed to be helped by other treatment, or want more than painkillers to mask the problem, can be seen promptly. Call Shoreham and Southwick Osteopaths on 01273 593344
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dolphin
construction services
loft conversion and kitchen extension specialists property maintenance | loft conversions | kitchen extensions sound proofing | carpentry | joinery | sash windows bathroom fitting…and much more…no job too small
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07765 392 118 | 01273 594 294 dolphinconstruction@ymail.com
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Shoreham & Southwick
Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.
Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. Narrow minded part one
Annual Exhibition
Adur art clubwould like to invite everyone to their ever popular annual art exhibition. It will be held in the main hall at Shoreham Centre, Pond Road Shoreham, on Friday July 12th, from 10am to 6pm, Saturday 13th from 9am to 9pm, and Sunday 14th from 11am to 2pm. Admission is free.
The Southwick and Shoreham Country Market
will be open on Friday mornings between 9.15 and 11am. The market is held in the Porter Room at the Southwick Community Centre in Southwick Street. There will be the usual homemade cakes, savouries, jams as well as honey and free range eggs. PLANTS AND FRESH VEG ARE ALSO AVAILABLE In addition there is a large selection of handmade knitted toys and children’s clothing.
What’s on in July Adult Dance Classes
THE TWITTEN SCHOOL OF SEQUENCE DANCING Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www. twittendance.speedy.uk.net
Ballroom and Latin Classes Mondays : Beginners 7pm - 8pm. Admission £4 per class. Improvers and Intermediate : 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details
Salsa classes
Children's Choir
Children’s Choir starting 3rd July at The Shoreham Centre. 07530928312 or thesunshineschool@mail.com
“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”
St Michael's annual Church
A Chance to Dance
Our Annual Fete will be held on Saturday 7th July in the Rectory and Church Hall gardens, Church Lane Southwick from 12 noon to 3pm. Entrance fee £1. New attractions this year include the crowning of our own Jubilee Queen and an Antiques Roadshow. For £2.50 (max. 5 items) you can have your treasures valued by local antiques expert Andrew Scarborough.
Southwick Community Association
The Individual Members Section Southwick Community Association are holding a Social Afternoon on Wednesday June 27 in the Garden Room at 2.30 at Southwick Community Centre 24 Southwick Street, Southwick. Our speaker will be Ian Gledhill on "Oh, We Do like to be Beside the Seaside" sounds really good and fun. Do come and join us. Raffle Entrance £2.00 for Members, £2.50 Non members including tea and biscuits. Everyone Welcome
Card Workshops at Southwick Methodist Church.
Southwick Streetm Southwick. Classes are limited so booking is required. The cost is £13.00 for 3 hours. Refreshments, Materials, and worksheets are provided. Along with a lovely group of people.Meet new friends and create some lovely work. June 9th to be decided by group, September 8th Christmas Card workshop, December 8th Christmas gifts and cards. Contact Andrea on 01273 884185 or Mob 07949876117.
Adur Healthy Walkers
This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP's surgeries and leisure centres. www.adur.gov.uk/healthy
Church Lane Nursery
Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call 0771 2701720 or 07403 181186.
Rainbow Poetry Group
Poetry for pleasure. Meets first Monday of the month. 8pm at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.
Southlanders Community Group
Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.
Southwick Community Centre
Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. - 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls.
Adur Petanque Club
The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.
WASPIG
The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.
Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.
Hip Hop Dance in the South East. CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 WWW.T21DANCE.COM
Zumba Classes New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk
ZUMBA FITNESS Latin inspired cardio dance fitness classes with Sarah Parker Tuesdays The Shoreham Centre 8.15pm-9pm Thursdays The West Street Loft 6.45-7.30pm £4 per class, loyalty cards available Contact Sarah Parker 07885 205307
ZUMBA If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday-10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students
Lazy River Square Dance Club Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk
Modern Jive Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.
Shoreham Folk Dance Club Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557
Smoldering, Sensual, Soulful Argentine Tango. Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@hotmail.com. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com
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Southwick Sequence Dance Club Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Phil on 01273 592287. www.southwicksequenc.speedy.uk.net
Strictly Dancing with Lisa Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn one style per session on Mon 6.15-7.15pm and Thurs 1.452.45pm at The Shoreham Centre, Pond Rd. Or improve your fitness with lots of styles per session at the Dance Fit class on Wed 8-9pm at St Nicolas & St Mary School, Eastern Ave. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk
Sigma Dance School offers Ballroom & Latin Dance Classes Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.
Southwick Scottish Dance Country Club Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com
Sussex Highland Dancers – Southwick & Shoreham Branch Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.
Music, Arts and Creative Writing Beach Bateria All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310
Creative Writing Workshops: Unleash your imagination Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867
Messengers UK Youth Gospel Choir A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www. messengerschoir.org or email info@messengerschoir.org
Music Workshops For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com
Southwick Art Club Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890
Shoreham Oratorio Choir Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk
St. Mary De Haura Handbell Ringers Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660
What’s on in July Courses, Clubs and Workshops Adur Art Club
We meet on Tuesdays at 7pm to 9pm and Thursdays 2pm to 4pm in room 8 (upstairs) at the Shoreham Centre Pond Road. We are a very friendly club, and although we do not have tuition as such, we have some very talented members who are always willing to help beginners. Annual subscription is £40, which entitles members to attend both weekly meetings, and also includes tea or coffee and biscuits.An additional charge is made when we have demonstrations by proffessional artists. Anyone interested in joining is welcome to visit, and see us all at work. More information on our website www.aartsc.webs.com
Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)
West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Please contact 01273 598812 or pick up a brochure from your local library. Super Saturday Workshops at the NEW Shoreham Academy Saturday 23 June 2012. Please contact 01273 598812 for courses.
Calligraphy
Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.
Clubs
Adur East Lions club
Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www.adureastlions.org.uk*
Bowling Club
We are an outdoor bowling club and always are interested in taking on new members. This year is a very special year as it is our 75th Anniversary and we are celebrating with some different venues which should be a very good year. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com
Lions Donkey Derby and Fun Day.
Sun.17th June 12-5pm. Buckingham Park, Shoreham by Sea. Fun for all the family; donkey races, Wild West show, Funfair, Real Ale tent, lots of stalls and sideshows. Free entrance. Car parking £3 inc. programme. Phone Val 01903 751259 for more info.
Adur Valley Bridge Clubs- Shoreham
EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk
ADUR Book Club for the over 60’s
Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk
A Bead Group
Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net
Indoor Bowling
Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). "
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To advertise call: 01273 452065
What’s on in July
Shoreham & Southwick
Bridge
The Southern Counties Orchid Society
(Duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.
Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Please contact the Secretary on 01903 241433 for more information.
NOVA A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www. novabrighton.org.uk
The Senior Monday Club Meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.
Adur Petanque Club (Boules) Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk
Shoreham Stamp Club Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956
Shoreham Rubber Bridge Club Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597
Southwick Camera Club All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.
Southwick Art Club Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.
Southwick Lace Class Meet every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.
Steyning Camera Club The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.
Shoreham Stitch & Bitch Knitting Group Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk
Shoreham Horticultural & Allotment Society The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.
Southwick & Fishersgate Horticultural Society The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.
Sussex Quilters We are organizing a Patchwork & Quilters Exhibition on FRIDAY, 8 JUNE (10am 4pm) and SATURDAY, 9 JUNE (10am - 2pm) at SOUTHWICK COMMUNITY CENTRE - admission free. It’s going to be really exciting with an exhibition of bed quilts, wall hangings, cushions and lots of other small items made by the members.' . For further information please contact: Anne Moncrieff (01273) 328215
Wick Theatre Company Most Mondays from 8pm. Membership £25pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.
U3A Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.
Worthing Speakers Club – Public Speaking Made Fun. Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk
Sports and Leisure Aerobics
Aerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.
Aerobics (incorporating small hand weights) Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.
Boxercise Sessions Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk
Personal Training 1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk Every Tuesday 11.15am-12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org.ukwww.youryoga.org.uk
FUNdamentals with Sports Xtra new to Shoreham! From walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www. earlyyearsfundamentals.co.uk
Legs Bums and Tums. Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307.
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To advertise call: 01273 452065 Ged Asbery Ad 0807.indd 1
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Shoreham & Southwick
55+ Exercise to music
What’s on in July Cardiac Rehab Support
Pilates
Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise Classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward, Wednesday 2.30 – 3.30pm and Friday 2-3pm. Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www.cardiacrehabsupport.org.uk
Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.
Babies and Toddlers
Pilates
Tales, poems and songs delivered with energy, theatricality, basic baby signing, and smiles! A fun and interactive story time session for children from 1 day old up to 6 years. (Runs through summer holidays). Special Story Time treats in the café. £2.50 per session when booking 5 in a row (£12) or £3.50 drop in (just £1 extra for siblings over 6 months)
Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.
Drop in pilates class. Wednesdays, 09.30 - 10.30. Shoreham Community Centre, room 7. Each class is £5. Do 5 classes and get your 6th free. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles. You will develop flexibility, strength, and have fun! For more information, contact Charlie (BSc, polestar) on 07780 660942.
Hatha Yoga Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level - beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@ rebeccawilsonhealth.com 07908732033
Pregnancy Yoga Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www.yogilife.co.uk
Yoga in Shoreham Saturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am-1245pm pregnancy yoga. For more details or to book a class, please visit www.lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@ gmail.com or call me on 07515917169. Look forward to teaching you soon x
Yoga Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.
Yoga & Movement Therapy A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net
Yoga in Motion A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.
Beginners Tai Chi Chuan Thursdays, 8:00pm - 9:30pm. £6.00 Church of The Good Shepherd Hall, Shoreham Beach. Classes in Chen Sytle Tai Chi Chuan & Qigong Please call Derek on 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details
Tai Chi Beginners Class Thursday eve 8-9 at Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham. Contact Andrew Westgate on 07860 646269.
Older Adults T’ai Chi Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk
Health and Support Groups Adur Stroke Club
Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Bob Smith) on 01273594834
Story Time, Thunkshop Café, Ropetackle Arts Centre
Baby Massage
Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk
Children’s Storytime
Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.
Pebbles Play Zone
St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am - 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.
Children Classes
Dinkie Flowers Stage School with Dinkie
Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 6 and up) Tap & Modern 4.15 - 5.15pm Seniors Modern & Tap 5.15 – 6.30pm ;Keep Fit 6.30pm – 7.30pm;Please call (01273) 452868 for more details.
DEBUTOTS EARLY YEARS DRAMA
Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!
Dinki Dancers
A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703
Dinki Disco –
Funky dancing fun for the whole family! Saturday March 17th 2-5pm. The King Alfred Ballroom, Kingsway, Hove Seafront, BN3 2WW Earlybird tickets from £6 (per walking person) Ideal for all ages. www.dinkidisco.com sales@dinkidisco. com. Tel Kat on 07809 437703
Debutots
Now at Kingston Buci Children Centre. Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Please call or email Ellie for more information or to register interest. ELLIE@DEBUTOTS.CO.UK TEL: 01273 245673
Fun Imps
Friday’s 10-11am, The Shoreham Centre, Main Hall. Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info.
Martial Arts
Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall, Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378.
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To advertise call: 01273 452065
Shoreham & Southwick
Kingston Buci Children and Family Centre Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Monday Midwives Clinic: 9.30am-12pm and 1.30pm-4pm - please call the centre for an appointment. English for Speakers of Other Languages: 9.30am-1.30am Contact the centre for more detail . Adult Literacy : 1pm-3.30pm - Contact the centre for more details CENTRE CLOSED EXCEPT FOR THE ABOVE.
Tuesday
What’s on in July Kimbalu Music classes
Kimbalu Music classes are for parents/carers and their babies and preschool children; singing together, playing with instruments, having fun with parachute, and meeting Kimba the friendly monkey! Classes at 9.30. 10.15. 11.00; Wednesdays – Ropetackle Arts Centre ;Thursdays - Kingston Buci Children & Family Centre; Fridays – Southwick Christian Community Church. Refreshments included on Wed & Fri but need to be purchased from café on Thurs. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk £4.00 per family - first class free
Toy Library
10.30am-12pm - we offer a variety of toys to encourage play and learning. Disability Benefit Advisor - second Friday of every month 1pm – 3pm - please call the centre for more information
Fun Factory
Second Friday of every month 11.30am-1pm - is a stay and play drop in for any child under 5 with additional needs and their parents/ carers.
Toy Library: 9.30am-11am - we offer a variety of toys to encourage play and learning. Childminders Drop-in: 9.30am-11.30am - a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Adult Maths: 9.30am-11.30am - Please contact the centre for more details. Bumps and Babes: 10.30am –12pm. Rhyme Time: (0-18 months) 1.30pm-2pm-a drop-in session for parents or carers and their under fives. Simple songs and rhymes with basic signs, actions and instruments. Grandparents Group: 1pm-3pm - a drop in group for grandparents and their grandchildren under 5.
Little Lights
Wednesday
Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.0011.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543
Midwives Clinic: 9.30am-12pm - please call the centre for an appointment. Playing Together Wednesdays: 9.15am-11.15am - bookable weekly activity themed drop in session where parents or carers can have fun playing with their children (1-5yrs), in a warm relaxed atmosphere. Rhyme Time: 1pm- 1.30pm Ages 1 year-5 years. Jobcentre Plus: 10am-2pm - weekly 4 hour session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719. Young Persons Counselling: 2pm-5pm. Whizz Kids Wednesdays: 3pm-5pm - Third Wednesday of every month. The group is aimed at children up to the age of 8 with any form of physical need. This is an after school club and siblings are welcome.
Thursday Adult Maths: 9.30am -11.30am. Please contact the centre for more details Speech and Language Drop-in (Monthly): 9am-12pm - please call the centre for more information. Toy Library: 2pm-3.30pm. We offer a variety of toys to encourage play and learning. Midwives Clinic: 1.30pm-3.30pm - please call the centre for an appointment.
Friday Midwives Clinic: 9.30pm-12pm- please call the centre for an appointment. MILK!: 10am-12pm - breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. Antenatal Group: starting the 4th Friday of February - Please call the centre for details.
Carers and toddlers singing group with parents and carers. Every Thursday from 9.30-11.00 am, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Songs with actions, Puppets, Picture,, Who’s in the Box? Story time, Dressing up, Lullaby’s, worship, dressing up. Keyboard accompaniment. Refreshments provided. No pre booking required. Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes) Contact Yvonne Yates 01273 597660 or 07758 325556
Scamps baby and toddler group
Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £3.00 per family/childminder, including tea/coffee (first visit free). Toys, art/ crafts, singing with actions. For more information, please contact Kate Bush on 07753 634457 or Kate Woodhams on 07875 409922
Teddy Bears
Tots That Rock
Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk
Zumbatomic Classes
Zumba for kids!Mondays 4-4.45pm Lil' Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@ sarahparker.co.uk 07885 205307
Youth Activities & Events
VC Jubilee youth development cycling club
For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk
Helen O'Grady Drama Academy
Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details.
If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes, then please email ang@insideshoreham.com. Please keep wordage down to maximum of 30 words.
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