Inside Shoreham and Southwick, July 2015 by The Magazine Production Company

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JULY 2015

S WHAT’ OGN ES PA

SHOREHAM & SOUTHWICK

SWIMMER’S SHOULDER

INJURY PREVENTION WITH LOUIS JONES

INIGO JONES

HISTORY WITH JUDY UPTON

PLUS MUCH MORE…

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Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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SHOREHAM & SOUTHWICK

JULY 2015

Editor’s comment Hello and welcome to the July edition of Inside Shoreham and Southwick magazine. We are now into the summer stretch and with some lovely weather in June and the forecast for a lot more of sun in the forthcoming months is looking good! The weather is definitely perfect for going to the beach, having barbecues and al fresco dinners with friends and family! In this months issue we have the latest from Judy Upton about Inigo Jones. Mark Oakley gives advice on what to do in the garden at this time of year. This month the Ropetackle is showing a number of films which were made in and around Sussex. You can find out more on page 10. We also have latest article from Louis Jones on the matter of what causes Swimmer’s Shoulders and how we can avoid it. Many thanks to all the contributors to this month’s edition! Please let us know of any activity, charity activities that you are doing for August/September. Please send it in by the 12th of July. We wish all our readers, local businesses, in Shoreham, Southwick and on the beach a lovely July. Warm Regards Angela

Inside this issue Local news and events......................................... 4 Financial Advice with Claire Cook...................... 6 Inigo Jones with Judy Upton.............................. 8 Celebration Sussex-based Films.......................10 A fair Summer with Mark Oakley.....................12 Swimmer’s Shoulder with Louis Jones............16 Child place expansions for Schools..................18 Wordfest..............................................................20 Summer Season: New Bus Route.....................22 What’s on....................................................... 29-39

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: Dean Cook, The Magazine Production Company. www.magazineproduction.com Printing:

Gemini Press, Dolphin Road, Shoreham-by-Sea

Cover photo: David Tarr Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2015. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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Charity Quilt for the ROPETACKLE’S MILESTONE MEAL Kent, Surrey and Ropetackle Arts Centre’s Sussex Air Ambulance collaboration with Shoreham Sure that we’ve all had some little coincidences in our lives that make us think that something quirky is happening. However, nothing could prepare Sue Davis for the one that happened in September 2014. At the monthly meeting of the Sussex Quilters’ they took a decision on which charity to support as part of the forthcoming exhibition in October 2015. A group quilt would be made using a variety of 12” blocks, the predominant colours would be black and white with a dash of a plain colour in each block. The quilt would be raffled and the proceeds would go to the Kent Surrey Sussex Air Ambulance Service. Now definitely the money would be going to a good cause, but actually Sue knew next to nothing about the Air Ambulance, how that was to change within the space of a very few days. In fact just after a week later her husband was involved in a cycle accident on Worthing’s seafront cycle path. His injuries and outlook were so serious that the Air Ambulance was called and following some intensive on the scene care he was airlifted to St. George’s Hospital in Tooting. Sue was delighted to say that following some ups and downs he has now made a complete recovery, all thanks to the extraordinary care and dedication given by the local ambulance service, the Police and of course the Kent Surrey Sussex Air Ambulance Service. Now that’s what she calls a coincidence. The Sussex Quilters’ Exhibition will be held on October 10th 2015 at Shoreham Community Centre, Shoreham-By-Sea, West Sussex BN43 5WU. The exhibition will be open between 10am and 4pm. However, if you wish to buy raffle tickets in aid of KSS Air Ambulance at £1 each before the day then please contact margaret@truants.plus.com l Sussex Quilters’ meet on the first Wednesday of the month at Southwick Community Centre. For further information contact Anne Moncrieff 01273 328215 or Angela Avis 01273 595369.

based Lesley’s Kitchen has reached a huge milestone with 1000 pre-show meals served since opening in January. Run by Lesley and Barry Ward, who have lived in Shoreham for over 30 years, Lesley’s Kitchen has been offering an eclectic menu of delicious home cooked food to audiences before events at Shoreham’s busy arts centre. The 1000th meal came before Scottish folk rockers Mànran performed on Thursday 4th June, and to celebrate the milestone lucky diners Brian and Claire Ablett were presented with a special bottle of bubbly. Ropetackle spokesman Mark Phillips said: “It’s great to have preshow meals back at Ropetackle, and working with Lesley’s Kitchen has been a real pleasure. When we were looking to relaunch our café we also wanted to bring back the pre-show food offer, something we’d tried previously. Lesley and Barry were first on our list and their reputation as top local caterers has shown with the response we’ve had in both feedback and numbers. 1000 meals is a testament to the quality of their food and service, and their meals have really added something special to our events.” Lesley and Barry Ward said: “We were delighted to serve our 1000th meal after just 5 months of providing pre-show suppers at Ropetackle. The suppers have taken off really well and audiences are really enjoying the chance to relax with a home cooked meal before an event. It’s also lovely to be able to provide the artists with a good meal before they go on stage. It was a pleasure to serve The Blockheads, Shappi Khorsandi, and Mànran, to name but a few. “We’ve been getting busier and busier which is great, and because of that we’re now looking into a booking system to avoid disappointment. We’d like to thank Ropetackle for giving us this opportunity and also a huge thank you to everyone who has enjoyed our pre-show suppers. We can’t wait to reach the next thousand!” Lesley’s Kitchen serve pre-show meals before events taking place at Ropetackle Arts Centre on Thursdays, Fridays, and Saturdays. Menus are available on the Ropetackle website by visiting the event pages.

ADUR HEALTHY WALKERS Adur walkers are launching a new walk around Fishersgate and Southwick to begin with our new programme in July. This will start and finish at Southwick Library and will usually be on a Friday afternoon, lasting approximately one hour. We look forward to seeing some new faces. We have been established some six years and have around 150 members. There are on average about 20 walks a month over an area covering Fishersgate, Southwick, Shoreham, Lancing, Bramber and Steyning. We have three levels of walks varying from 1 hour to 2-3 hours, easy to slightly more difficult. Our walks are not a race, you walk at a pace that is comfortable for you and leaders make sure that everybody is kept together at all times. Most of the local walks start from the libraries which are easily accessible by bus. Our most popular walks are from Shoreham Library on a Monday, having up to 25-30 walkers. For the wider area’s car sharing can be arranged for those who do not drive. Our leaders are trained and all of our walks are risk assessed. 4

All our walks are FREE but we do have fund raising events, such as a coffee morning in Shoreham usually in October and monthly Lotto Bonus Ball. We were also awarded a Grant last year by Adur District Council which has been a great help. We also have a Christmas lunch, again held in Shoreham but not subsidised. Many of our walkers have made friends and shop, holiday and lunch together. Walking is proved to be good for your Health and wellbeing, so come and join our happy band of walkers. If you are looking for a pleasant and satisfying way to spend some spare time, we are currently looking for new leaders. You can lead as much or as little as you want and will be trained free of charge on a short one day course. For more information our programmes can be found in Libraries, Doctors Surgeries, or call Jean Marsh 01273 465669 or Ann Geal 01903 266373 or visit our website www.adurworthing.gov.uk/sport-and-leisure/play-a-sport/walking To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Can I leave my NISA to my spouse?

N THE CURRENT world of low interest rates, people are very keen to ensure they utilise all of their tax free allowances. With rates being low, any extra return is normally very welcome, however small. Many savers trawl the high street and internet to find the best deals. Some have transferred to the stocks and shares version of the NISA trying to achieve a better return. This tax year you can invest up to £15,240 into a NISA, this can be a cash NISA, or a stocks and shares NISA or a combination of the two. Over the years some have built up quite a substantial sum, so what happens if that person dies?

This tax year you can invest up to £15,240 into a NISA, this can be a cash NISA, or a stocks and shares NISA or a combination of the two. Over the years some have built up quite a substantial sum, so what happens if that person dies? A less well known fact about NISAs is that if your spouse or civil partner dies, you can actually inherit an allowance up to the value of their NISAs at the time they died. For example, if a husband died and had £30,000 in an NISA, the wife could invest £30,000 in an inheritance NISA. This is called the “Additional Permitted Subscription” allowance. The person can also continue to use their own allowance, which is not affected. The extra allowance passes to the spouse/civil partner even if the funds were not left to them. They can even use their own money to open an inheritance NISA. It is the allowance that is inherited, rather than necessarily the funds. The new rules ensure that if someone has spent years building up their tax free investments, the allowance can be passed on, so their spouse can continue to invest and receive tax free growth. When you consider that if someone had invested their maximum PEP/ NISA subscription each year since they were introduced in 1987 this would total £242,320, not inclusive of any growth; there are a lot of people who have built up quite a sum. These new rules will benefit a lot of people, but only if they know about it! 6

Is there a time limit?

The rules came into effect on 6th April 2015 and apply to anyone who died after 3rd December 2014. You have three years to take up the allowance or 180 days from the date the estate is settled, whichever is later. If you need advice on the above or any other financial matters, please call me Claire Cook on 01273 224667. I offer independent advice and a free initial consultation.. Talk Money is a trading style of Aspect 8 Ltd, which is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

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INIGO JONES

MONG THE FAMOUS historical figures associated with Shoreham is the architect Inigo Jones. He was born in Smithfields, London on the 15th of July 1573. The son of a Welsh cloth worker, he did not approach the architectural profession in a traditional way, by either rising up from a craft or through early exposure to the Office of Works. There is evidence however that Sir Christopher Wren obtained information that recorded Inigo Jones as an apprentice joiner in St Paul’s Churchyard. As well as becoming prominent in the world of architecture, Inigo Jones is the man who introduced both movable scenery and the proscenium arch stage to English theatre. Between 1605 and 1640, Jones designed the sets for over 500 productions, often collaborating with playwright Ben Jonson. Jonson and Jones has a fractious relationship though, quarrelling over whether the script or stage design was the most important thing in theatre. The animosity clearly ran deep as Jonson went on to mock Jones in a series of plays, written over twenty years. Over 450 drawings of scenery and costumes from Jones’ stage shows survive, showing evidence of his great skill as a draughtsman. In 1621 Jones became a member of parliament; one of two members representing the borough of New Shoreham at that time. By now he was becoming renowned for his design of buildings and had been appointed Surveyor of the King’s Works. He embarked on a tour of Italy with the Earl of Arundel who was destined to become one of the most important patrons in the history of English art. Classical Italian architecture in cities such as Rome greatly influenced Jones who was more interested in the buildings constructed by the Romans than anything being built there in his own era. In 1616 work began on Jones’ design for the Queen’s House at Greenwich. It was finished in 1635 and was the first strictly classical building in England. It is today Jones’ earliest surviving work. Between 1619 and 1622 he designed the Banqueting

House in the Palace of Whitehall, which had a ceiling painted by Rubens. Next was the Queen’s Chapel at St. James Place, built between 1623-1627 for Charles I’s wife Henrietta Maria. Then Jones turned his attentions to designing Covent Garden Square, commissioned by the Earl Of Bedford, and influenced by the Italian piazza at Livorno. The Earl felt he must provide a church on the site and he warned Jones that he wanted to economise. He told him to simply erect a “barn” and Jones’s oftquoted response was that his lordship would have “the finest barn in Europe”. In the design of St Paul’s, Covent Garden, Jones used a classical Tuscan temple design. Sadly the interior was destroyed by fire in 1795, but externally it remains a landmark of bustling Covent Garden today. In 1625 Jones designed Ford Amsterdam for The Dutch East India Company, which was supposed to be a stone fortress on the Hudson River. However it was constructed of wood instead and torn down in 1790. Inigo Jones also undertook a restoration and remodeling of old St. Paul’s Cathedral. The stone for this work was carried up the Thames by a ship chartered from Shoreham. Jones added a large portico to the cathedral but it did not survive the Great Fire Of London in 1666. Inigo Jones’s career as an architect was ended by the outbreak of the English Civil War in 1642. He ended his days, unmarried, living in Somerset House. A monument dedicated to him was unfortunately, like his St Paul’s portico, destroyed in the Great Fire of 1666. He died on the 21st June 1652 and was subsequently buried alongside his parents at St Benet Paul’s Wharf, the Welsh church of the City of London. John Denham and Christopher Wren followed him as King’s Surveyor of Works. Inigo Jones was an influence on a number of 18th century architects, notably Lord Burlington and William Kent. There is an Inigo Jones Road in Charlton, south east London though nothing to remember him locally. Judy Upton

To advertise call: 01273 452065

Film at Ropetackle presents

Celebrating Film in Sussex A series of five films made in and/or closely connected to Sussex

A LOWLAND CINDERELLA

FRIDAY 31ST JULY 7.30PM ADMISSION £5.00 1921 British silent romance based on the Cinderella story and starring Joan Morgan. Directed by Sidney Morgan and filmed on location at Progress Film’s Shoreham Beach Studio, the first and only film studio in West Sussex, and restored in1995. Introduced by film historian Dr Frank Gray (University of Brighton) and the composer Richard Durrant who composed the film score which will be heard on the night.

OH WHAT A LOVELY WAR (PG)

SATURDAY 1ST AUGUST 2.00PM ADMISSION £3.50 1969 musical film about the events of the First World War directed by Richard Attenborough with a star filled cast including Dirk Bogarde, John Mills, Kenneth More, Maggie Smith and Vanessa Redgrave. The film was shot in Sussex, mostly in the Brighton area, with many of the extras local people. Discover a pop up display about the 1st World War Shoreham Army Camp that covered over 500 acres from Mill Hill, Slonk Hill and Buckingham Park.

QUADROPHENIA (15)

FRIDAY 14TH AUGUST 7.30PM ADMISSION £5.00 1979 British film loosely based on the 1973 rock opera of the same name by The Who. A Bank Holiday weekend provides the excuse for the rivalry between Mods and Rockers to come to a head as they descend on the seaside town of Brighton. Music by The Who and starring Phil Daniels, Leslie Ash and Sting. Directed by Franc Roddam. Local author, Christopher Morlock, who wrote ‘Brighton in the Sixties’, will give an overview of life in Brighton during the Mods and Rockers period illustrating his talk with slides.

PICTURES OF LILY (15)

SATURDAY 15TH AUGUST 2.00PM ADMISSION £3.50 2013 drama, comedy and romantic film about the bond between two very different strangers over the course of 24 hours in a bohemian sea side town. Starring Elena Saorin and Daniel Lane and filmed in Brighton. Mark Banks, writer and director of Pictures of Lily, will talk about making the film and will chair a question and answer session after the screening.

WOMAN IN GOLD (15)

FRIDAY 21ST AUGUST 7.30PM ADMISSION £5.00 2014 American-British drama film directed by Simon Curtis and starring Helen Mirren, Ryan Reynolds, Jonathan Pryce and Katie Holmes. Based on the true story of Maria Altmann, an elderly Holocaust survivor living in Los Angeles who, with her lawyer, fought the government of Austria for almost a decade to reclaim Gustav Klimt paintings wrongfully taken by the Nazis from her relatives prior to World War 2. Airport scenes filmed at our local airport, scenic shots of Sussex. Bonnie Church, Public Relations Officer at the airport, will introduce the film giving insights into the use of the airport as a film location and how it was dressed to resemble a World War 2 aerodrome. Her talk will be illustrated with slides and photographs.

Film at Ropetackle is continuing to develop its range of cinema experience and, having successfully bid for financial support from Film Hub SouthEast, is proud to be exhibiting the films as published.

SPECIAL OFFER

Film at Ropetackle are offering a reduced price of £12.00 for all three evening films booked together (Lowland Cinderella, Quadrophenia and Woman in Gold). Please note these films must be booked together and prior to Friday 31st July. Visit www.ropetacklecentre.co.uk or call the Box Office: 01273 464440 or vRopetackle Arts Centre, Little High Street, Shoreham by Sea BN43 5EG

To advertise call: 01273 452065

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09/10/2013 10:23

A fair Summer? I

T’S BEEN A fair Summer so far from the point of view of the gardener. Warm, and with a bit of rain to keep things ticking over nicely and the results are starting to show in the garden with most plants making a good show. This time of year is when the garden is in full flow, giving glorious Summer displays, and the fruit and vegetables starting to produce lovely produce. It’s so wonderful that you never want it to end, and although as the length of day is starting to

shorted slowly, you can still help things to keep going. Flowers will always respond well to the effort of deadheading and stopping them going to seed. That way they will produce more flowers in an effort to get to the end result of producing more seed. That way you’ll get a longer display. It’s easy to assume that plants are happy growing in their pots, or containers or even their beds, however they soon use up the nutrients around them and can suffer as a result. It’s a good idea to boost this by using a liquid feed, or a top dressing of decent compost. After the really wet weather at the beginning of the year a lot of nutrients were simply washed down through the soil, so any extra boost will be welcome The same applies with fruit and vegetables. Keep picking them at the right time and they will keep trying to produce more. The same holds true more than ever with boosting them as they put a tremendous effort into producing the vegetables. This is especially true with plants such as tomatoes, and especially when they are in grow bags. Make sure you regularly feed them as they will get through the nutrients in the bag very quickly. As a further tip, it’s never a bad idea to put a grow bag on top of another one when you first set them up, to get double the depth and goodness from the. It also helps to hold the water better. Keep sowing seeds such as salads, radishes etc as they will grow rapidly and keep producing fresh supplies for you to enjoy. Once anything has got past its best, make sure to compost it as it will all give a good added boost to the compost heap. Despite the fact the lawn will be producing plenty of cuttings at this time of year, don’t be tempted to smoother the compost heap in them, to get rid of them, as they will stifle what is in the bin already, and remember to turn the compost well regularly. As most of us will be looking towards holidays at this time of year, make sure you plan looking after the garden, whilst you are away, getting a neighbour in to help keep on top of things, to avoid coming back to a jungle or a barren waste land At this time of year there really is no excuse not to be out in the garden on the long summer evenings, and if you even spend a few minutes each evening whilst out there doing a few jobs you really will keep the garden looking better for longer, so give it a go and enjoy it. Mark Oakley, Any Garden To advertise call: 01273 452065

Sunshine Day Nursery High quality childcare in the heart of Shoreham www.sunshine-nursery.com

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£35 Per hour

People and Earth friendly IT

What causes it?

Swimmer’s Shoulder Swimming is a very popular leisure activity, whether it be in a pool or the sea. This month Louis Jones looks at a common injury that occurs in swimmers, the swimmers shoulder. What is Swimmer’s Shoulder?

This is a broad term related to overuse injuries of the shoulder joint, such as rotator cuff impingement (pinching of the rotator tendons as the arm is lifted), biceps tendonitis (a painful inflammation of the biceps tendon), and shoulder instability, in which structures that surround the shoulder joint do not work to maintain the ball within its socket.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

Most of the time, shoulder injury in the swimmer is due to poor technique, overuse through over training, and weakness or instability in the shoulder. Poor technique, can include: 1. A poor catch, when you try and scoop water back and end up putting too much strain through the shoulder. 2. Poor position in the water, for example swimming too flat without enough trunk rotation can put excess strain on the shoulder, as you are relying on the shoulder to compensate by moving further. Weakness or instability means that your muscles are underdeveloped and do not support your shoulder correctly, so that the shoulder joint can move around more freely in its joint but without proper control. Thirdly, having poor flexibility can cause injury, if you are trying to achieve large movements that your shoulder isn’t capable of.

How can we avoid Swimmer’s Shoulder?

1. Strengthening exercises to build stability around the shoulder joint and shoulder blade, namely the rotator cuff muscles. External and internal rotation exercises with an exercise band are good for strengthening the rotator cuff. Also strengthening the muscles around the shoulder blades (by squeezing your shoulder blades together), and the big lateral muscles of the shoulder (the Lattisimus Dorsi) to help with catching and pulling the water. 2. Stretching/mobility exercises to allow adequate flexibility and joint movement to make achieving a good technique possible. Exercises such as circling the shoulders are good mobility exercises and pendular swinging. Stretching the shoulders and chest, such as hugging a straight arm across your body with your opposite arm, or stretching a straight arm behind you, using a door frame is good. 3. Improving trunk and neck mobility can be important, to avoid any neural tension in the shoulder and upper limbs, and also to assist mobility in the shoulders. 4. When is the water, make sure you stay hydrated by drinking plenty of water, in order to keep the cells in your muscles hydrated and reducing your risk of injury. It is possible to get dehydrated even in a cold pool! 5. Doing core strength exercises is important, to assist a good position in the water, and to support your back, neck and shoulders. 6. Practice good technique by doing swimming drills, focusing on individual parts of a swim stroke, and avoid swimming when you get tired and your form deteriorates. If in doubt stop and rest to allow your body recovery, before starting again. 7. You can alleviate strain on your shoulders by using various swimming aids, such as fins, a pull buoy or paddles. Used correctly, these items can greatly improve your position in the water, assist your technique, and allow your body to perform fewer strokes, which can reduce the risk of overuse or repetition. So whether you’re a seasoned swimmer or triathlete, or you just enjoy a paddle on holiday, remember to limber up and stretch to avoid injury. If you are unfortunate enough to develop a shoulder injury, feel free to contact me on 01273 467614 or at louisjones.physio@googlemail.com. To advertise call: 01273 452065

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SCHOOL PLACE EXPANSION

HE EXPANSION OF a number of existing schools is being proposed — people can give their views online. A consultation into the creation of hundreds of new school places in Chichester, Bognor Regis, Angmering, Rustington and Shoreham-by-Sea has been launched by West Sussex County Council (WSCC). The extra places are needed due to an increase in the number of children being born locally, people moving to the area and large housing developments. The expansion of a number of existing schools is being proposed and people are being asked to give their views on the plans online. West Sussex County Council Cabinet Member for Education and Skills, Jeremy Hunt, said: “We have been closely monitoring the number of children in schools in these areas to make sure they can meet the demand for places.” “Last year we received new information about the number of pre-school children who currently live in the area and the further growth in the number of children that is expected in the future.” The proposals involve the expansion of

the following schools: • East Preston Infant and Junior schools • Nyewood Infant and Junior schools, Bognor Regis • Parklands Primary School, Chichester • Rustington Primary (Academy) School • Buckingham Park School, Shorehamby-Sea • St Nicolas and St Mary’s CE Primary School, Shoreham-by-Sea • The Glebe Primary School, Southwick Further details can be found in a consultation document available online or in local libraries. Jeremy added: “We anticipate that the current high demand for places will

continue so it is important we act now to provide places for the growing number of children.” The deadline for comments on the proposals is Friday 17th July 2015. The County Council is working in partnership with schools to coordinate the consultation on their behalf. Comments will be collated and analysed before being passed to the relevant schools. The individual governing bodies of each school will make the final decision about each proposal. New buildings would be subject to separate consultations in line with the usual planning application process.

To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere. The cosiest and friendliest pub in town.

LIVE MUSIC

FRIDAY & SATURDAY NIGHTS AND SUNDAY AFTERNOONS TOO (UNTIL 6PM)

KARAOKE SUNDAYS FROM 6PM

A GREAT VENUE FOR A GREAT NIGHT OUT ENJOY OUR NEW SUMMER MENU

VISIT OUR LOUNGE AREA IN THE CONSERVATORY, GREAT FOR MEETING AND CHATTING WITH FRIENDS OVER A GLASS OF WINE OR A COFFEE. For more information visit:

www.themarlipinsshorehambysea.co.uk FREE WI-FI AVAILABLE

Traditional Pub Food. Great quality, fantastic value Please mention Inside Shoreham & Southwick when responding to adverts

MOMENTS OF CHANGE

WORDFEST 2015

XCITING EVENTS ARE planned for the fifth Shoreham Wordfest from the end of September to October 11th featuring local luminaries, national authors and international performers. Julie Gearey, author of Cuffs, the new police TV series filmed in Shoreham earlier this year, will be talking about the writing and production for the annual Wordfest dinner at Sussex Yacht Club on Thursday October 1st. David Courtney, internationally acclaimed song writer and the man behind the pop career of former Shoreham resident Leo Sayer is celebrating his long career in music with a special show at Ropetackle, hosted by former DJ Mike Read. Celebrated playwright, David Hare, talks about his new memoir, The Blue Touch Paper, at his former school, Lancing College. The controversial journalist and commentator, Julie Burchill will be talking about her book, Unchosen, at the Yacht Club. They have the world premiere of Roll Over Atlantic, a new show by Carribbean-British poet and performer John Agard, and a special talk, Simpson and I by Oggy Boytchev about his time working with the BBC’s

John Simpson in some of the most dangerous places on earth. Carol Cleveland, star of the Monty Python show, the Wicked Queen in the Ropetackle Pantomime and Shoreham resident, performs Pom Poms Up! giving you a taste of her glamorous (or not) Hollywood lifestyle as a young woman. Another man about Shoreham, author Tom Cutler is staging “Pack up Your Troubles”, a show featuring songs from both World Wars, with the stories of the people who wrote and sang them. He is also talking with Wordfest patron, playwright and author Simon Brett on “How to avoid Writing.” As a new venture this year, Wordfest is promoting “Adur Reads”, featuring Unexploded by Brighton based author Alison MacLeod, in partnership with West Sussex Libraries. They are encouraging as many people as possible to read this thrilling novel about Brighton during the Second World War, before meeting Alison on Friday 2 October. There are children and family events, walks and talks and many more shows, all featured in the programme which will be distributed widely. They will be selling tickets at the Farmer’s Market from July, and all the details and ticket bookings visit: www.shorehamwordfest.com

The

Cat’s Whiskers

N PET CARE PLA

te ple Copm eace of ind

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SUMMER SEASON BUS ROUTE

ADUR VALLEY LINE L

AST YEAR A local bus company, Southern Transit, trialled its new Adur Valley Line, Bus Route 3, affectionately known as “Steyning Flyer”. The new weekend route was welcomed by both residents and visitors alike so this summer we will be running the service again, commercially without funding. Our low floor, wheelchair friendly buses will run every two hours. We will be selling and accepting Discovery tickets and accepting valid, concessionary passes. Starting at the Holmbush Centre in Shoreham our route stops at leisure and cultural hotspots as we closely follow the downs link to Horsham. Ropetackle Arts Centre, local markets and the Adur Outdoor Activity Centre are all within walking distance of our Shoreham bus stops. Ride the bus to Bramber and you’ll reach the ancient remains and spectacular views of the castle. Next the historic market town of Steyning followed by lovely nature walks at Tottington Woods and Woods Mill. Henfields bustling High Street full of shops and restaurants is a popular choice for shoppers. Further out-of-town both families and pizza lovers will enjoy “The Bull Inn”. Followers of the Real Ale Trail will want to visit the Dark Star pub “The Partridge” in Partridge Green and garden lovers can explore “The

Camelia Botnar Homes and Garden Centre”. You can alight at Southwater Country Park for both relaxing land or adventurous water-based activities. Finally our route visits Horsham with its numerous cultural and leisure activities. We stop at both the bus and train station in Horsham offering excellent links for further travel. Don’t forget that on the 22nd and 23rd of August you can use our service to visit the Shoreham air show without the worry of driving and parking. And on the 31st August, Bank Holiday Monday we’ll be offering you the opportunity to travel our route in style on one of our iconic Routemaster buses. Look out for our distinctive, collectable booklet containing route and ticket details. The number 3 Southern Transit bus starts on Saturday 25th July and runs every weekend until Sunday 6th September. Visit: www.southerntransit.co.uk

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SHOREHAM & SOUTHWICK

GENERAL

ARTS AND CRAFTS FESTIVAL

This annual festival will be held from 8th to the 16th August. To be opened at 10.30 8th August by Janet Behan. Opening day includes’ concert by Franz Hepburn, bass-baritone. Saturdays 10am5.30pm. Sundays12-4pm Monday/Wednesday/ Friday 10am-1.30pm Tuesday/Thursday 2-5.30pm. For more information Tel : 01273 461422 email: mhb19btinternet.com

FRIENDS OF SHOREHAM BEACH(FOSB) WWW.FOSBEACH. COM PICNIC AND BEACH CLEAN SATURDAY 11TH JULY

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order please ask!

SOUTHWICK COMMUNITY CENTRE

The Beach Clean will start from beach hut 29 at Beach Green behind the toilet block at 11am. Working towards the Good Church of the Good Shepherd means the west end of the Local Reserve will be cleaned. At the Picnic afterwards, around 12;30pm FOSB will be selling tea, coffee and hopefully some cakes back at the beach hut.

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

MANOR HERITAGE CENTRE

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www. shorehamhorticulturalsociety.org

‘Southwick’ Lost World. New exhibition about the history of Albion Street. Saturdays 4th July 10.00 - 12.30. Admission Free. Manor Cottage is in Southwick Street opposite Southwick Square”

ROPETACKLE FILM CLUB

Membership is still open for the Film Club £25.00 per session running until June 2015 and showing on 2nd Thursday monthly starting at 7.30pm. Guests are always welcome and tickets cost £5.00 and can be purchased on the night if you wish. For more information please call on 01273 464440 or email boxoffice@ropetacklecentre.co.uk

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

45 Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

BIKE CLASSES

Meet second Sunday of each month. Women and bikes of all ages and types welcome. Bike skills training weekend open to new and more advanced riders being held in May. Contact finecitygirl@ ntlworld for more details.

LOCAL COMMUNITY GROUPS / SOCIETYS & LOCAL MARKETS WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

SUSSEX VOICE WORKS

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www.sussexvoiceworks.co.uk or call 01273 419665

LOCAL CHURCH ACTIVITIES QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

CHURCH WITH A DIFFERENCE

For fun for all the family you are invited to Shoreham Methodist Church on the first Sunday of each month from 4 to 5.30pm (not Jan or Aug). For friendship, fun and food please come and join us for crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

SHOREHAM BAPTIST CHURCH: PRAYER

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know) or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815.

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ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

MESSENGERS UK YOUTH GOSPEL CHOIR

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Yvonne on 07758 325556

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www. dakinibellydance.co.uk Contact 07891 769437

THE TWITTEN SCHOOL OSTV SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall, The Twitted, and Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www. wedanceforfun.co.uk

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SHOREHAM & SOUTHWICK

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person - no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun. co.uk

HIP HOP DANCE INTHE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MUSIC, ARTS AND CREATIVE WRITING

KNIT AND NATTER

CREATIVE COW

Enjoy crafting? Have a chat and meet new people. Free! Southwick library - Last Thursday of the month 2.30pm. Shoreham Library - second Thursday of the month a 1.30pm.

WHISPERING WOODS CHOIR

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts , outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www. facebook.com/creativecowshoreham Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 - 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, Wassailing among others. All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

RAINBOW POETRY GROUP

MUSIC WORKSHOPS

POETRY /PROSE/PERFORMANCE/ READING

Monthly drop in session for local writers to share their own work and non-writers to share their favourite writing! Or just come and listen. Every 3rd Sunday of the month at Ginger & Dobbs café, East Street, Shoreham, 4pm - 6pm. For more info contact: bameredith@tiscali.co.uk (01273 452330)

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co. uk ( Sculpturecourses) or email teresa.martin4@ ntlworld.com for details

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

COURSES, CLUBS AND WORKSHOPS

SALSA CLASSES

ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham. We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and member’s workshops, which are always popular. Annual membership is £40 which includes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

Do you like playing playing the guitar and like the idea of sharing the experience with a group of like minded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.157.15pm or keep fit with the Fit Steps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

MUSICAL WORKSHOPS:

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

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GUITARS ON THE BEACH (GOTB)

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www.tabathathomas. co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic. com. Mob: 07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more. Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles. co.uk or find us on facebook or call Claire on 07751123232

To advertise call: 01273 452065

What’s on in July

SHOREHAM & SOUTHWICK

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft, Church Street, and Steyning. Our next meeting is on Monday 13th July 2015 when there will be an illustrated lecture on “ Treasures of the Silk Road” by Christopher Bradley, expert in the history and culture of the Middle East and North Africa , author photographer and film producer. Annual Membership of £36.00 Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30 Noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

MORRIS SIDE SEEKS MEMBERS

Old Shoreham Buccaneers is a recently formed Morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/ buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

SUSSEX COUNTY LAWN TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme. Please call Helen 07934 670482 or email Helen.mitchell25@ gmail.com

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. all welcome. Contact: www.adureastlions.org.uk*

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

ADUR BOOK CLUB FOR THE OVER 60’S

BOWLING CLUB We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE (duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

PLAY CROQUET IN SOUTHWICK Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@sussexcroquet.org.uk

INDOOR BOWLING Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

NOVA SOCIAL CLUB A friendly social group in Brighton, Hove, Shoreham area for people 45 to 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

THE SENIOR MONDAY CLUB Meet every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

SHOREHAM STAMP CLUB

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

A BEAD GROUP

SHOREHAM RUBBER BRIDGE CLUB.

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome.

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Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm. For more information Tel; 01903 535154

SOUTHWICK CAMERA CLUB All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail. com

To advertise call: 01273 452065

What’s on in July

SHOREHAM & SOUTHWICK

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@ googlemail.com.

STEYNING CAMERA CLUB

The Steyning Camera Club meet at the Upper Beeding Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on the 2nd and 4th Wednesday and the 3rd Thursday of each month from September to May at 7:15(for 7:30). Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@ steyningcc.org

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 midday in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

SPORTS AND LEISURE HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home. aspx or call Ian Wright (01273 594697) email Ian@ lawreny.net.

FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup. com/turning pointsussex

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm - 8.30pm. Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00. Yang Class 8:30pm - 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes - beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail. co.uk for details.

STORM ULTIMATE FITNESS

Fat loss and fitness classes Tuesday, Wednesday, Thursday 7.30pm at St Nicolas School, Saturday 9am at Buckingham Park. All abilities welcome. First class free, £6 there after.

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School - Monday at 7.55pm. The Shoreham Centre - Wednesday at 7.30pm. Price - £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

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55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

60 + GENTLE EXERCISE TO MUSIC.

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

SEATED EXERCISE OVER 60’S

Exercises to music to strengthen loosen and stretch. Wednesday 10.30.11.15 the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 4.00 per session.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@ live.co.uk

To advertise call: 01273 452065

What’s on in July

SHOREHAM & SOUTHWICK

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre - £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 - 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School. Free Trial / 6 Lessons - £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife.co.uk or call Rachael on 07779627756

TAI CHI

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www.yogilife.co.uk or call Rachael on 07779627756

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 - 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481.

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

CARDIAC REHAB SUPPORT

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www. cardiacrehabsupport.org.uk

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham. Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available! See www.artyrascals. co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more information.

PICKLES STAY AND PLAY

Exciting new group for carers and children. Toys, art, outside space and more, every Wednesday 9.15 -11.15am, Quayside Youth Centre, Upper Kingston Lane, Southwick. £3 plus £1 per sibling! 07519 829112

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ANTENATAL COURSE

Antenatal course with Parentskool - crash course in having a baby aged 0 to 6 months - is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery. co.uk.

2ND SHOREHAM BOYS BRIGADE COMPANY

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077066378421 or Andrew on 01903 750247 or email boysbrigade@shoreham. adursectormethodist.org.uk. It would be really good to see you.

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Please note - DAY & TIME CHANGE FOR SHOREHAM CLASSES! Monday - The Shoreham Centre 9.30, 10.15,11.00am. Tuesday The Shoreham Centre afternoon classes -tbc - do let us know your preferences : Thursday - Clarendon Villas Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ ). For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class half price.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

LIVELY LINGOS

3+ £.5.75 Teaching French through songs, games, books, craft and much more! Lively, fun and a great way to learn together! Thursday term time 2pm Shoreham Community Centre from 11th Sept. First class free (please email antonia@littlelingos.co.uk in advance).

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

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SHOREHAM & SOUTHWICK

BABY RHYMETIME Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library Tuesdays 11am. Shoreham Library - Tuesdays 10.15 and 11.30am

STORYTIME Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library - 2.10pm

SCAMPS BABY AND TODDLER GROUP Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/ childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

TEDDY BEARS Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS PARTY Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TOTS THAT ROCK Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

TODDLER TIME New Toddler group every Wednesday in term time 9am to 10am at Shoreham. Methodist Church, Brunswick Road. Toys, Songs, instruments, stories. £1.50 per family. Contact Katherine 01273 593467

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CHILDREN’S ACTIVITIES

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Mondays, 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume - all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www. dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/ tigerseyewriters, or contact Tess on 07940 466035/ tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

HELEN O’GRADY DRAMA ACADEMY

Classes for children 5-17years: Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details. If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs). MILK!: Breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere.

CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr

Please mention Inside Shoreham & Southwick when responding to adverts

MIDWIVES CLINIC: Pre-booked appointments WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight. ADULT EDUCATION COURSES: Maths and English Courses available.

HUGELY POPULAR

*£12.95 from 6pm FRIDAY & SATURDAY EVENINGS

QUIRKY QUIZ NIGHT

STARTERS

EVERY TUESDAY

FISH MENU PLUS TWO COURSES FOR ONLY £10.95* MONDAY TO SATURDAY INCLUSIVE

• Fisherman’s Chowder • Deep Fried Calamari • • Deep Fried Whitebait • Smoked Mackerel Paté • • Sussex Smokie • PLUS • Chicken Liver Parfait • • Mushrooms Mornay (V) •

MAINS

• Smoked Haddock • Fish Pie • Moules Marinière • • Crab and Crayﬁsh Cakes • Warm Poached Salmon Salad • • PLUS • Minute Steak • Mediterranean Linguine (V) •

8.00pm - 10.15pm

WITH THE BRILLIANT MARK STACK, BRIGHTON & HOVE’S MOST POPULAR QUIZ MASTER (THE STATION PUB, HOVE & OTHERS)

THE QUIZ FOR FUN PEOPLE… NOT WANNABE EINSTEINS

Function Room available for Private Hire

FRIDAY LIVE MUSIC 9-11pm FRI & SAT LIVE DJ 11PM-1AM

Open Mic NIGHT Every oth er Wednesda y from 8.00PM

33 High Street, Shoreham-By-Sea. BN43 5DD. Telephone: 01273 463500 www.crownandanchor-shoreham.co.uk NOW SHOWING

FREE WIFI