Inside Shoreham and Southwick, September 2014 by The Magazine Production Company

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SEPTEMBER 2014

SHOREHAM & SOUTHWICK

Uke at the Duke A musical festival

TRAVEL WRITERS …ON SOUTHWICK

NEW ROPETACKLE SEASON

WEARABLE TECH WHY IS IT THE FUTURE PLUS LOTS MORE INSIDE…

‘WHAT’S ON’ PAG ES

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SHOREHAM & SOUTHWICK

SEPTEMBER 2014

Editor’s comment Welcome to the September issue of the Inside Shoreham and Southwick. This month we celebrate the 9th year of our magazine and it’s nice to see how far we have come from that first issue all those years ago. Didn’t we have a fantastic summer? It was exceptional and I am hoping that the warmth of the summer months will spread into the autumn. We have lots to read in this month’s issue from the latest article by Judy Upton on ‘Travel Writers on Southwick’ to ‘Finances – making sense of it all’ by Claire Cook. We have the amazing Sussex Choir in this month’s issue. They are staging a series of open rehearsals this month aimed at both men and women, so if you love singing then this is an incredible opportunity. As we all know littering can be detrimental to wild life but also very unpleasant to look at. This month the Friends of Shoreham Beach are carrying a big beach clean on the 21st of September. More information can be found on the What’s On Pages on times and meeting point. On a final note I would like to thank all our contributors for this month. I hope you enjoy reading about all the events and activities taking place in Shoreham and Southwick. If you would like to have your event or activity in the October edition, please send copy by the 8th of September. We will endeavour to put it in the spotlight! I hope that you have a lovely September. Warm Regards, Angela

Inside this issue Ready Set Go......................................................... 4 Welcoming Japanese Students.......................... 4 Come and Sing...................................................... 4 Ukulele Festival.................................................... 4 Finances with Claire Cook................................... 6 Judy Upton on Travel Writers............................10 Autumnal Ropetackle Season..........................14 Sing Yourself Fit..................................................18 Samins Menu................................................. 20-21 Review: Wiston Steam Rally..............................22 Steyning Arts......................................................24 Wearable Tech.....................................................26 What’s on....................................................... 29-39

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: Dean Cook, The Magazine Production Company, E-mail: deancook@magazineproduction.com Printing:

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Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2014. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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Ready, set, go! Over the August Bank Holiday weekend, Basepoint Shoreham, who provide managed office space in friendly, purposebuilt premises for small businesses, sponsored some activities at the three day ‘Shoreham River Fest’ celebrating life on the river. In its second year, the celebrations comprised a range of activities over a long weekend. On Sunday 24th August, Basepoint Shoreham worked with the Adur Outdoor Activities Centre to host their outdoor climbing wall event, which provided young and old participants the chance to sample rock climbing. The following day, the centre helped race organisers, Lancing Eagles Running Club, with their 10k River Run. The multi-terrain 10k course is open to runners of all abilities and follows a beautiful route along the banks of the River Adur through to South Downs Way. The run was fully marshalled, sign-posted with all the expertise and knowledge of a local running club (alongside support from St John’s Ambulance crews). Stephanie George, Centre Manager for Basepoint Shoreham and official starter of the race, commented: “We’ve been looking forward to getting involved with the River Fest and supporting the local community in what was an amazing weekend with many enjoying the incredible variety of activities that Shoreham has to offer.” For further information please visit www.basepoint.co.uk.

Come and Sing Vivaldi’s Gloria! Shoreham Oratorio Choir are holding their 2nd Come and Sing Day on Saturday, September 27th at St Mary de Haura Church. This is a great opportunity to be part of a big choir performing one of the greatest choral works ever written. We will also be learning Alan Smiths setting of the World War 1 poem In Flanders Fields. No previous experience is needed, but it would be helpful to think beforehand whether you are soprano, alto, tenor or bass. Registration is at 11am, singing starts at 11.30am. There will be a lunch break at 1pm, so bring a packed lunch or treat yourself to one of the numerous good eating places very near by. Water, juice and biscuits will be available. There will be a short concert to showcase your days work at 4pm and the day finishes about 5pm. Cost: £5 per person Your conductor will be Tony Allen and the accompanist will be Nicola Grunberg. For the performance there will be two professional soloists. Further information: www.shoreham-oratorio-choir.co.uk or call: 01273 465495. 4

Say ‘konnichiwa’ to Japanese students The Shoreham based international language school, English Language Homestays, has welcomed its first group from Japan this week. The 56 Japanese students, plus tutors, are staying with host families across Shoreham to give them a real English family experience (from Sunday roast dinners to bangers and mash to Hot Dogs and Burgers from a “Hot Food Van!”), in addition to their classroom English lessons. This connection to Japan is another sign of the growing success of English Language Homestays, following on from their highly popular Short Stay season and the heavily oversubscribed Summer School that has seen students arrive from all over Europe. The continued success is also good news for Shoreham with staff, host families, local shops and many venues all benefitting from the extra income that the student business brings. Jackie Verrall, Managing Director of English Language Homestays, comments: “We are delighted to have attracted such a prestigious group from Japan to Shoreham and hope that this can be the start of a long term relationship with students from Japan. We hope that the Shoreham community will wish our wonderfully polite and friendly students a cheery ‘konnichiwa’ so that the word spreads about our lovely town.”

Sussex Ukulele Festival at the Duke of Wellington

Following the success of the first festival a second has been planned. The festival takes place at The Duke of Wellington Pub, Brighton Road, Shorehamby-Sea, (opposite Frosts Cars) between 1.00pm and 8.00pm on Sunday 21st September. The event starts with a large communal jam lead by visiting uke groups and members of the ‘uke@the duke’ jam. Uke@the duke meet every second Tuesday of the month and has many songbooks which can be downloaded from www.ukeattheduke. co.uk. For the festival it will be useful to bring along songbooks 8 and 9. Our regular meetings can attract up to sixty players and be enjoyed by anyone who has an interest in the instrument. Following the jam we have special appearances from ‘The Pukes’ a female ukulele punk ensemble and in contrast ‘Richard Durrant’ the local Shoreham virtuoso. Local folk trio ‘Blackcap’ and WOB will also make an appearance showing the wide range of music that can be achieved with the small instrument. There is a barbecue raffle and other attractions including the splendid range of beers the pub serves. For more information email ukeattheduke@outlook.com or visit: www.ukulelefestivalsussex.co.uk To advertise call: 01273 452065

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Finances – making sense of it all

ANY PEOPLE WAIT until a life changing time to see someone like me, for example when they want to move house, or are about to retire. I would happily see you at these times and help out, but often it is wise to make a review when these things are not occurring just to make sure you are in the right place with your finances. It can make a huge difference over a lifetime. Recently many people have been reviewing their pensions. I understand that the statements are easy to tuck away, and most are in language many would not understand, but this is your invested money. A pension review can have a real impact on your retirement income. Often people have several plans which have accumulated over the years. The good thing is that I am able to deal with your pension companies on your behalf, obtaining information and comparing your plans with the ones now available. You could be paying high charges, or languishing in funds which are not performing. At Talk Money we review your funds on an ongoing basis. It’s all part of the service. We also make sure that the risk you are taking is in line with your requirements, this is also monitored for you. All of this ensures that your money will be looked after from the point we arrange a pension for you. If you have investments, the story could be the same. With good intentions you could have invested in a Stocks & Shares ISA. How is this performing? Has it been reviewed and are you making the most of your tax free investments? Currently you can invest up to £15,000 in a Stocks & Shares ISA per financial year, many people don’t use this allowance. ISAs are a great way to save for your future as all growth is tax free. Again we can make sure you are invested in the right funds, and review this for you as an ongoing service. Once your finances are in place you can review the values and performance on our online client system, Enable. The system keeps you in touch with your money and allows you access to information and values at all times, for all your plans and in one place.

What about my other plans?

All of your financial products can be reviewed to make sure you are getting the best for your money. You may have direct debits for life or protection policies where you are unsure what the plan 6

covers. This can all be clarified for you. You could be paying for something which is no longer relevant to your situation, or if you arranged the policy directly you could be overpaying. Why pay for something which you don’t actually need?

What to do?

If you would like a simple, independent review of things, please give me a call. I can arrange to see you at home if you need. I am also offering a free initial consultation to Inside Shoreham and Southwick readers. My telephone number is 01273 224667. I would be very happy to help.

Independent Financial Advice for an Independent You

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TRAVEL WRITERS ON…

SOUTHWICK

S WITH SHOREHAM, a number of travel writers in the first half of the 20th century, have provided us with fascinating accounts and descriptions of Southwick, when they visited or stayed there. John Cowper Powys, in his 1934 autobiography, remarked upon his first visit to Southwick to look for lodgings there, ‘Here there was a harbour — and oh how hard it was to row against its tide! It was simply a terrific volume of salt water, entering at top speed a long narrow backwater between the road and the beach and retreating in its allotted hour as it came in. I decided that Southwick should be my home!’ When Cowper Powys took rooms there above Mr Pollard’s grocer’s shop on Albion Street, then the main location of for Southwick’s shops, the view made a major impression on him: ‘– the open sea, the harbour, the backwater, the boat-builder’s yard and the unimposing little street! The bigger ships if I recall correctly, mostly Danish and Swedish, Dutch and Norwegian, used to anchor outside this Southwick Harbour; and it was the affair of Mr Pollard to race out in a rowing-boat. Contending with other grocers in order to be the first to obtain each ship’s business as it anchored’. Another writer who is taken by the view of the harbour was John Talbot White, who travelling through this area found that ‘Then it is all wharfs and quays and cranes and coastal shipping laden with cement and sand and lime and timber and oil lining the four and a half miles haven of the River Adur.’ Barbara Willard in 1965 book ‘Sussex’ talks of how the river Adur has Sussex’s only commercial port and enjoys the view of it afforded by the cliffs above Brighton that in those days could be seen from the top of an open top Tillings bus. She mentions

how it travelled between Rottingdean and Brighton along the road she found ‘perilously near the edge of the cliff’. ‘There stands the cliff sharp at Black Rock, framing the immense shallow bay that skims Brighton, swallows Hove, grows power stations at Shoreham and is finally checked at Worthing. At such a moment this is not by any means the ugliest stretch of coast you ever saw.’ The two power stations she mentions are a large one that had two tall chimneys and was built in 1947, and an older one sited nearby, that had four chimneys, and was built in 1902. This earlier power station did not become operational until 1905 and cost £350,000 to John Cowper Powys build. Both are now demolished, with the 1947 one being replaced with a smaller, more modern version. Arthur Mee in ‘Sussex’ (published in 1937) also mentions the harbour at Southwick and talks about the story that Charles II is supposed to have spent the night in a cottage in Southwick before fleeing to France via a boat from the beach. Mee also gives some interesting details about the remains of the Roman villa; ‘These Roman walls of the house are two to three feet thick, and it is thought that the house belonged to a rich landowner of the first century, and that it was the centre of a flourishing community here until the Saxon invasion brought ruin to the land.’ Esther Meynell in her 1947 book ‘Sussex’ also talks about Southwick’s Roman Villa, which was on land now partially occupied by Southwick Methodist Church and hall, on the east side of Southwick Street and roughly 400 metres south of Old Shoreham Road. ‘The villa at Southwick was first discovered so long ago as 1815, and at intervals pottery, mosaic and tiles were found and displayed, but no serious attention was paid to the site until over hundred years after its discovery, and in the meantime the relics found had completely disappeared.’ Later she praises Sussex Archaeological Trust for their work at the Roman Villa. Hopefully modern writers will continue to mention the town in future travelogues and guides for visitors, whether published as books or online. Judy Upton

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Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

THE COLOUR OF AUTUMN

S WE HANG on to the last few weeks of summer, it is quite apparent from the shortening days and the slight chill in the mornings that we are heading into the change from Summer to Autumn. I always enjoy this time of year as things tend to slow down in the garden, allowing you to try and make the most of the last few warm days and what’s in the garden before they are gone for the year again.

Unfortunately it’s also a time to be looking forward with a myriad of jobs to do to get the ready for winter and also for next spring. A lot of the jobs will concentrate on tidying up and clearing away the plants that have given so much pleasure. One of the biggest jobs to do is autumn pruning for many of the plants and fruits. Raspberry canes will need pruning back and many flowering plants such as roses need suckers pruned out and many hedges can be trimmed back. Pruning allows you to direct the plants growth into areas of the plant you want so it produces a better display next year. It also allows light and air around the plant helping to cut down the risk of disease. Also try and remove as much of the trimmings you produce as possible. Any diseased trimmings should be thrown away or burnt. Never be afraid to have a go at pruning a plant, and if you are unsure there are many good books and articles on the internet that give clear guides for each plant. This summer has been a pretty good one and most plants have performed well. They have also taken a lot out of the soil, so as you clear away old plants, give beds a top up with new compost. Mature shrubs and trees will also benefit from a liquid feed to give them a boost before the winter. Lawns are often overlooked during the summer as they take a lot of work to water this time of year is perfect for carrying out any repairs as they are more likely to take in the milder damper weather. If you do nothing else to the lawn give it a dose of autumn feed to help boost it. If you are minded to it is an excellent time of year to scarify it to remove the dead grass. It will look pretty patchy at first, but will soon thicken up. Keeping an eye on next year try and save seeds from plants that you have enjoyed this year before you remove the dead plants. An easy alternative to collecting the seeds is to shake the heads of the dead plants over the areas you want the flowers. It is a more random way of doing it, but a lot less work and it’s always a surprise where they pop up the following year. Autumn will march on quickly, so enjoy the best that the garden still has to give going into the wonderful autumnal colours, but try to keep on top of the simple small jobs, whilst the better weather is still with us. Mark Oakley Any Garden Limited To advertise call: 01273 452065

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ROPETACKLE

AUTUMN / WINTER PROGRAMME

T MAY STILL be summer, but with autumn just around the corner Ropetackle Arts Centre are already getting excited about their brand new autumn/winter programme; a jam-packed season of spectacular new events to fill those long autumnal evenings. The complete programme is now online at www.ropetacklecentre.co.uk and the brochure is available to pick up in Centre as well as at shops, businesses, and other outlets across Adur. It’s one of their biggest programmes to date, full of amazing music, comedy, theatre, film, family shows and much more, plus they are delighted to be back working in partnership with Shoreham Wordfest which runs from September 19th – October 12th. Highlights include: the original Cockney Rebel Steve Harley (Oct 26) performing a special solo acoustic show; ukulele lady Sara Spade (Sept 3) playing some upbeat vintage classics; writer and journalist Will Self (Sept 9) launching his new book; the musical legend that is

Georgie Fame (Oct 22); hilarious feminist comedian Bridget Christie (Sept 16); a special theatre production ‘The Muddy Choir’ (Oct 6) to mark the centenary of WW1; stunning jazz from The Darius Brubeck Quartet (Oct 2); pop icon and actress Toyah Willcox (Oct 3); their second Question Time inspired event ‘Tackle The Issues’ (Sept 30) featuring Simon Fanshawe, Lord Bassam, Sue Dare, Lisa Rodrigues and Tim Loughton MP on the panel; quality comedy from cheeky chappy Lee Nelson (Oct 31); a wonderful fusion of African and Celtic music from Baka Beyond (Nov 1); Prunella Scales, better known as Sybil Fawlty, joined by poet Leo Aylen as part of Shoreham Wordfest (Oct 10); iconic prog rock band Curved Air (Nov 14); a special show with guitarist Antonio Forcione and Brazilian percussionist Adriano Adewale (Nov 29); Christmas parties from the South Coast Soul Revue (Dec 12) and African Night Fever (Dec 13); award-winning folk star Bella Hardy (Dec 18); an intimate candlelit concert from guitarist Richard Durrant (Dec 20); fantastic family fun with our

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There is availability for new members to the club which begins it’s third season on 11th September 2014 with the wonderful Cate Blanchett starring in Blue Jasmine for which she won Best Actress at the Oscars. Membership costs £25 for 10 films which are shown on the 2nd Thursday monthly and guests are always made very welcome tickets cost £5. The Arts Centre is such a friendly venue. Films start at 7.30pm. Email: ropetacklefilmclub@gmail.com

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SHOREHAM CHALLENGED TO SING ITSELF FIT A Registered Charity and affiliate of ‘Making Music’, Sussex Voiceworks has performed extensively both in the United Kingdom and abroad. Throughout the year members regularly present and participate in numerous events in a variety of traditional and innovative venues, which have included the Royal Albert Hall. Music Director Peter Farrant began his professional career in 1993 promoting new and unusual works alongside mainstream repertoire to great acclaim both in the UK and Overseas. His London appearances have included The Royal Albert Hall, Royal Festival Hall, St John’s Smith Square, St Martin-in-the-Fields, St Paul’s Covent Garden, and St James’ Piccadilly. Peter’s energy and vision has transformed choirs and enabled individuals of all ages and abilities to discover the enjoyment and benefits that can be gained from experiencing live performance. Farrant said “Potential new singers are warmly invited to attend one of our FREE Open Rehearsals. We’ve a great Season in store with a fantastic line up of works and the opportunity to experience concerts, festivals and workshops, singing alongside professional instrumentalists and soloists. Participants not only receive 2 hours of professional tuition at each session but a vocal workout proven to benefit mind, body and soul. Membership represents unbelievable value with the first session free.” FREE Open Rehearsals take place on Monday 15th, 22nd & 29th September at St Peter’s RC Church Hall, West Street, Shoreham from 7.30-9.30pm. For further information visit www.sussexvoiceworks.co.uk or call 01273 419665.

Sussex Voiceworks (Charity No. 1058273)

Sussex Voiceworks Choir is relocating to St Peter’s RC Church Hall, West Street, Shoreham in September 2015. In celebration of their 40th Anniversary, the Choir is staging a series of FREE Open rehearsals on Monday 15th, 22nd and 29th September aimed at men & women keen to improve health & wellbeing whilst benefitting from a superb range of events. A recent survey undertaken by Professional Music Director, Peter Farrant, revealed over 95% of participants would recommend participation. Furthermore, sizable numbers reported benefitting from improvements to stress reduction & relaxation; posture; breathing; memory; energy; brain function; communication & teamwork; networking; teambuilding; enhanced sense of community; increased personal confidence; a creative outlet to balance work & life; reward, enjoyment & satisfaction. Sussex Voiceworks Choir was founded in 1974. Since the appointment of Director Peter Farrant in 1995 the choir has continued to flourish and expand with the creation of exciting new opportunities including Development Workshops, Festivals, Tours, Education Initiatives and Partnerships. The Choir has impacted positively on hundreds of local people of all ages and backgrounds. The group is seeking committed and likeminded singers keen to benefit from the range of activities as well as improvements to their health and wellbeing.

Concerts I Workshops I Tours I Festivals

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LOCAL EVENT REVIEW

WISTON STEAM RALLY It was full steam ahead at the annual Wiston Steam Rally in July. The rally took place in the grounds of Wiston House lying between Steyning and Storrington in West Sussex. Emma Smith reviews…

ITH COMFORTABLE SHOES at the ready, we entered the grounds and were immediately taken back to another era, the era of coal burning. The smell on entering the grounds is evocative, and feels like a warm overcoat. For me the smell has a very personal memory jolt. As a child my Auntie Dot and Uncle Don were the proud owners of a musical steam engine or a calliope as they are officially known. For my part this simply meant accompanying parents to various steam engine conventions where the calliope was brought out of the garage of their communal block of flats and displayed with pride. Even as a child I had reservations that this Photo: © Dean Cook was a suitable hobby for an occupier of a flat, and voiced my thoughts to said parents. Apparently it was the non-negotiable point for Uncle Don when Dot persuaded him to sell their farm and move to a more modern existence. The rally took place around a central arena. With different areas for special interests’. At the top of the field was a wondrous selection of vintage buses from Photo: © Dean Cook Leyland, Scania and Bristol. The living Vans and Caravans included a 1961 Sherman travelette folding caravan than didn’t look sufficiently sturdy to keep out an inquisitive fox. The display also had on show an extremely rare Romany Fortune Tellers bowtop caravan from the 1950’s making its 1st outing in public. Beautifully fitted out and decorated with classic Romany decorative flowers on deep burgundy background, set off with brass so shiny my grandmother would have been proud to buff up such a sheen. A fantastic classic car selection had on display the instantly recognisable BMW Isetta Bubble car, one of my personal favourites. Sat alongside were a fabulous varied display of great British cars; Jaguar, Daimler, Rolls Royce, Humber, Triumph,

Morris, MG, Aston Martin, and several types of Austin models. The selection being a historic display of our great British car heritage, and a reminder of how prolific we once were as a car producing country. There was also a handsome selection of classic motorbikes, including a special display from the BSA Bantam club. The central arena was the main Photo: © Dean Cook attraction. A well-timed display schedule provided the opportunity to sit back and have all the joys of the steam display brought and paraded in front of us. Miniature steam at 13:30 caught my eye, with some beautifully made mini versions of their enormous cousins. All with drivers mounted atop resembling giants out on a day trip. I had to think back to Dot and Don, perhaps these scaled down engines would have been a more suitable version of their hobby. The steam parade followed, displaying all the full-sized engines. It was a fine day but the grass had taken a toll from the overnight rain. With the smaller engines weighting in at 7 tonnes this has the effect of squeezing the soil like a sponge and releasing the water from the sodden soil. There were no massive hiccups, but the engines had to work harder to get through the soggy ground. In a way they were living up to their heritage, they were built to work hard and even in retirement they still had to put in the extra mile. Anne Whittingstall of Sussex Steam Shows said, “We had over 4,000 visitors over the two days with 650 exhibits on show including 37 traction engines. The weekend went very well.“ For an entry fee of £7, and £1 for a detailed programme, it’s well worth the trip. 2015 marks the fifth anniversary of Wiston Steam Rally, the organisers have a number of special events planned for the 1st weekend in July next year. To keep informed: www.sussexsteamrally.co.uk To advertise call: 01273 452065

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SHOWPIECE: STEYNING ARTS

IN ARUNDEL EXHIBITION Steyning Arts are excited to announce and invite you to their newest venture, a showpiece exhibition during September at the fantastic new Arundel museum. Come and see the beautiful paintings and photography. Fall in love with our gorgeous jewellery and be inspired by the stained glass that our co operative of well known and up and coming artists produce. We aim to make our artwork accessible to everyone and offer quality, diverse and exciting works often inspired by our beautiful and rugged surroundings the South Downs. We have pieces suitable to every taste and budget and always ensure there is at least one exhibiting artist at the venue to give you the chance to meet and chat to us about our work. The Steyning Arts, Free, Showpiece Exhibition will be held at Arundels new museum on the 11th – 14th September, there is plenty of parking and lots of places within the town to enjoy a refreshing drink and a bite to eat. The museum is open from 10am – 4pm daily and offers visitors a chance

to discover the town’s rich and vibrant history through exhibits and activities. For more information: contact@steyningarts.co.uk or visit: www.steyningarts.co.uk, www.facebook.com/ steyningarts, www.arundelmuseum.org

To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere. The cosiest and friendliest pub in town.

LIVE MUSIC

FRIDAY & SATURDAY NIGHTS AND SUNDAY AFTERNOONS TOO (UNTIL 6PM)

KARAOKE

SUNDAY EVENINGS FROM 6PM-9PM

Enjoy Live Music every Friday and Saturday nights from 9pm and on Sunday afternoons too until 6pm then enjoy Karaoke with Louise until 9pm. Come along, enjoy the great music and have some fun.

NEW SUMMER MENU FEATURING

GOURMET BURGERS, MEXICAN SPECIALTIES -- ANY 3 FOR £12 SHARING PLATTERS HOME BATTERED COD USING HARVEY’S BITTER AND FRESH

HOME COOKED ROAST LUNCHES EVERY SUNDAY, 12 TILL 4PM.

For more information visit:

www.themarlipinsshorehambysea.co.uk FREE WI-FI AVAILABLE

Traditional Pub Food. Great quality, fantastic value Please mention Inside Shoreham & Southwick when responding to adverts

WHY WEARABLE TECH

IS THE FUTURE

UST OVER 15 years ago, many of us were still excitedly dialling up our Internet connection and waiting for those pips, bleeps and other agonising noises to come from the desktop. These days, you’re probably in the minority if you still have a full-size PC at home. Technology is at once marvellous and spectacularly frightening. After you reach 25 there’s already a million and one things you don’t know about what’s possible with even basic computer equipment, which most of those younger will be familiar with. The pace of progress is staggering and thankfully, on top of making it easier to play Clash of the Clans, the perpetual march is genuinely improving life in many ways, and there’s no greater potential than in the field of healthcare. The obvious ideal is an Elysium -style gizmo that we lie in and have any ailments – from cancer to crabs – instantly cured. Of course that’s probably a few decades away (and then some), but nevertheless the marriage of tech and health is, in theory, a harmonious one. The more time and money we spend on developing ways in which our creations can help us maintain a clean bill of health, the more this will be possible. In addition to dividing opinion on whether Google Glass makes people look silly or not, wearable technology is arguable one of the most exciting and visible areas making inroads into the healthcare market. Samsung’s recently revealed Simband is a great example of exactly what we’re talking about. The device, which is a wristband with digital display, is still in its prototype stage, along with the Sami operating system (Samsung Architecture Multimedia Interactions), and already it poses a

pretty exciting prospect. The gadget is capable of providing a number of readouts to the wearer, informing them of various aspects of their body’s functions. Stress levels, sleep pattern, heart rate and blood pressure fall under the wellness category; onset of fatigue, calorie intake and hydration under nutrition; and the activity monitor tells you how many steps you’ve taken in a given period, the kcal reading of your last workout, and the day’s ‘onyour-feet-mileage’ in distance and hours. All of which may sound a little over the top, but given Britain’s notoriously unhealthy lifestyle, and the difference even just a few changes can make, we’d say devices like this could definitely help people make informed choices on what needs to be altered in order to stay in tip top condition.

To advertise call: 01273 452065

Experience, talent and brilliant teamwork all go into capturing a great audience. The same applies to us. Primarily as a design, production and print provider producing business and consumer magazines, event showguides and programmes, our services, attracted by our low cost pricing, supply a variety of local businesses and organisations with professional design services. You only need look at Shoreham Airshow as just one example of our work. Letâ&#x20AC;&#x2122;s see what we can do for you?

www.magazineproduction.com Telephone: 01273 467579 â&#x20AC;˘ Email: info@magazineproduction.com Adur Business Centre, Little High Street, Shoreham-by-Sea, BN43 5EG magazineproduction @mag_production

Please Shoreham & Southwick when responding to adverts MPCmention HPH 0714 Inside Inside Shoreham Ad.indd 1

27 08/08/2014 12:59

PREMIER WINDOWS

Doors and Conservatories

SPECIAL OFFERS FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

0 1 27 3 4 4 1 228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www.marsh-co.com

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

GENERAL

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

45 Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. on mobile 07796 210160 or email zxirong@ hotmail.com

FRIENDS OF SHOREHAM BEACH (FOSB) WWW.FOSBEACH.COM

BEACH CLEAN on Sunday 21st September at 2.30pm. Please meet at Shingle Road (BN43 5RJ) entrance and we will clean towards Shoreham Fort . This is part of the Marine Conservation Society Big Beach Clean. Refreshments afterwards. Please wear gloves and suitable foot wear.

ROPETACKLE FILM CLUB

We still have the availability for new members to our club whichh begins its 3rd session on the 11th September 2014 with the wonderful Cate Blanchett staringin BLUE JASMINE for which she won Best Actress at the Oscars. Membership costs £25.00 for 10 films which are shown on the 2nd Thursday monthly and guests are always made very welcome tickets cost £5.00 The Arts Centre is such a friendly venue with food and drink available from 6.00pm and the film evening starting at 7.30pm . Do contact us on …01273 464440 or email ropetacklefilmclub@gmail.com

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

CHURCH WITH A DIFFERENCE

For fun for all the family you are invited to Shoreham Methodist Church on the first Sunday of each month from 4 to 5.30pm (not Jan or Aug). For friendship, fun and food please come and join us for crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area, it is a free activity and no booking is necessary, just come along and join in the fun. We will be open on Saturday 21st June, 19th July, 20th September, 18th October and 15th November. For further information, please contact Yvonne on 07758 325556 .

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SHOREHAM BAPTIST CHURCH: PRAYER

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order - please ask!

THE INDIVIDUAL MEMBERS SECTION SOUTHWICK COMMUNITY CENTRE

The Individual Members Section Southwick Community Association are holding a social afternoon on Wednesday July 23rd in the Garden Room Southwick Community Centre. Start at 2.15pm our speaker will be Peter Hill who will be telling us about ‘ A Weekend in Krakow’. Sounds really good! Raffle. Entrance £2.00 Members, £2.50 non -members including tea and biscuits. Everyone welcome.

ST NICHOLAS FLOWER FESTIVAL AND FETE

Saturday, 12 July , 2pm - 4.30pm - Music by the Rude Mechanicals and Morris dancing. (Behind the Red Lion)

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month (except January) St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 For full details of activities see website www. shorehamhorticulturalsociety.org

ADULT DANCE CLASSES

BALLROOM/LATIN SOCIAL DANCE

Every Thursday evening at Shoreham Centre, Pond Road, BN43 5WU. Doors open 7.30pm. Entry £5.00 including tea/coffee (No Tuition). Tel: Tom: 07765433684

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A CHANCE TO DANCE

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

THE TWITTEN SCHOOL OSTF SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www. wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Monthly Friday afternoon TEA DANCES (Ballroom, Latin, Sequence, Line) at the St.John Ambulance Hall, The Twitten, Southwick. 2.00pm till 4.00pm – Admission £3.00 Including refreshments. For details and date of next dance call: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@hotmail.com. For information contact Robin and Delia 01273 464311. www. brightontango.com and brightondancing.com

SALSA CLASSES

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

SALSA CLASS

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners. Teacher: Yanel from Cuba”

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

CALL 01273 452065 30

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SHOREHAM & SOUTHWICK

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail. co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the NEW FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk

ZUMBA CLASSES

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@ hotmail.co.uk

ZUMBA

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday-10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@ hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

MUSIC, ARTS AND CREATIVE WRITING

ARTS AND CRAFTS FESTIVAL AUGUST 2014

You are warmly invited to the 45th annual Arts and Crafts Festival at Shoreham Methodist Church, Brunswick Road, Shoreham BN43 5GJ 16th -21st August 2014. If you are Interested In exhibiting or receiving further details about the event, please contact Margaret Bedwell Tel: 01273 461422 email: mhb19@btinternet.com

ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham. We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and members workshops,which are always popular. Annual membership is £40 which incudes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail. com or see www.celinawood.co.uk

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Monday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition... No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library - Last Thursday of the month 2.30pm. Shoreham Library - second Thursday of the month a 1.30pm.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS

Join a friendly group exploring form, various materials and processes with experienced sculptor Teresa Martin. Southwick Community centre 2-4pm starting Tuesday 22d April for 6 weeks £57.20 + Materials.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660

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COURSES, CLUBS AND WORKSHOPS

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more. Interest? Phone 01273 463600 for more details. LANCING EAGLES RUNNING CLUB Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p,warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www. lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Lynne 01903-245270

FRENCH LANGUAGE CIRCLE

Small very friendly group meet Tuesday mornings at Southwick Community Centre. New members are always welcome and are invited to join us for a free taster session. Please call Danielle on 01444484233 or Sue on 01273-595579 for further details.

STEYNING DECORATIVE AND FINE ARTS

Steyning Decorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft Car Park opposite St Andrews Church, Church Street, Steyning. Our next meeting is on Monday 8th September when there will be a lecture on “Henry Moore - a revolution in British Sculpture “ by Jo Walton, a lecturer , publisher and guide at the Tate Galleries Members and visitors (donation of £5.00 ) are warmly welcomed with coffee at 10.00am followed by our meeting 10.30noon. . For further information please call 0190 368254 or 01903 816190

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative,fun,challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail. com

MORRIS SIDE SEEKS MEMBERS

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/ williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo. co.uk or phone 01273 453719.

HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home. aspx or call Ian Wright (01273 594697) email Ian@ lawreny.net.

JAMIESON PlAStErINg S E rv I c E S Plastering Specialist Friendly â&#x20AC;˘ Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting. References available if required. Insurance work â&#x20AC;&#x201C; free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ADUR BOOK CLUB FOR THE OVER 60’S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION.

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome.

CALLIGRAPHY

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700). Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. for further details of what we do in the community and if interested, how to join us please go to our web site, the rotaryclubofshorehamandsouthwick we will be pleased to talk to you

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www.adureastlions.org.uk*

ADUR VALLEY BRIDGE CLUBS

BOWLING CLUB

BRIDGE

SHOREHAM RUBBER BRIDGE CLUB. Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm For more information Tel; 01903 535154

SOUTHWICK CAMERA CLUB All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail. com

SOUTHWICK ART CLUB Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

Meet every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

PLAY CROQUET IN SOUTHWICK

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick . Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? for details or email club@sussexcroquet.org.uk

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). “

NOVA SOCIAL CLUB

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet. com, www.adurbridge.org.uk

A friendly social group in Brighton, Hove, Shoreham area for people 45+. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website : www.novabrighton.org.uk

ADUR PETANQUE CLUB (BOULES)

THE SENIOR MONDAY CLUB

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

SHOREHAM STAMP CLUB Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

meet every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

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The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

STEYNING CAMERA CLUB Steyning Camera Club is a thriving club with a friendly atmosphere. It organises regular coffee mornings and practical workshops for its members. Every year, to raise funds, Steyning Camera Club organises a key wildlife illustrated lecture, by one of the country’s best wildlife photographers. Danny Green’s images have won many awards in the Wildlife Photographer of the Year, International Wildlife Photographer, European Nature Photographer and other prestigious international photographic competitions. He spends most of the year travelling the globe leading wildlife photographic holidays. If you interested in wildlife, come and be inspired. This event will take place at the Steyning Centre on Monday 28th October from 07.30 to 10 p.m., with a mid refreshment break/. Tickets are £7.50 each and can be purchased from the Steyning Camera Club website or The Steyning Bookshop.

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SHOREHAM & SOUTHWICK

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth. co.uk or visit www.worthingspeakers.org.uk

SPORTS AND LEISURE SOUTHWICK RUNNING CLUB

“Jog with Tracy” is a socail group that run 3-5 miles on a Monday evening. For more information please email n.vise @ntlworld.com or call 07403 181186

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

60 + GENTLE EXERCISE TO MUSIC.

Full body workout to improve mobility loosen stiffness, feeling better, enjoy good company & fun. Just for January 2014 there are classes only for the 20th and 27th January – 11.15. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADULT DANCE CLASSES ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

AIKIDO IN SHOREHAM

PILATES

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

BOXERCISE SESSIONS Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

AEROBICS Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

FITSTEPS Ballroom exercise class for adults, no partner needed. Learn the basic steps, bought toyou by the Strictly stars. Contact Sarah King, SK Dance@ skdance1.com. Tel:07522 035 055. £4.50 p/p discount cards available. Mondays 1.30pm. Adur Outdoor Activity Centre, Brighton Road.

LOW IMPACT RUNNING Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING 1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@ live.co.uk

PILATES Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre £42 for a six-week course. For more information, please call Rachel on 0794 1092612 or email rachelattmere@ yahoo.co.uk

PILATES Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

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SOUTHWICK CRICKET CLUB Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TAE KWON DO IN SHOREHAM Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham. Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and well-being. Tel 07939 172 456 Free Trial lesson.

TENNIS Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

YOGA Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 - 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AND PREGNANCY YOGA AT THE SHOREHAM CENTRE Saturdays: 9.15-10.45 hatha yoga (all levels welcome) 1100-1215 pregnancy yoga (suitable from 15 weeks onwards). Please call me on 07515917169 or email me at lynnejarrettyoga@ gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www. lynnejarrettyoga.co.uk

PREGNANCY YOGA Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www,yogilife.co.uk or call Rachael on 07779627756

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SHOREHAM & SOUTHWICK

MEDITATION IN MOTION

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Tel: 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain.

TAI CHI

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www,yogilife.co.uk or call Rachael on 07779627756

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

CARDIAC REHAB SUPPORT

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www. cardiacrehabsupport.org.uk

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BABY / TODDLER ACTIVITIES DONKEY TALES

Services for all family including story telling, songs, craft and cake at 3.30-4.30pm. Shoreham Baptist Church, Western Road,Shoreham. Dates27th April, 29ths June , 17th August, 19th October, 14th December. www.shorehambaptist.co.uk. Free.

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www. churchlanenursery.co.uk.

ANTENATAL COURSE

Antenatal course with Parentskool - crash course in having a baby aged 0 to 6 months - is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

CROCODOODLE

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter’s Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times, but only on Fridays. Children aged 6 months to 8 years very welcome. First session just £3, then £6 per child, siblings half price. Block bookings available for cheaper sessions. Also Crocodoodle themed birthday parties - for a very special, very different and stress free party experience! See www.crocodoodle.co.uk or contact Maria 07967 198737.

BABY RHYMETIME

Fun with Rhymes, sons and musical instruments for babies and toddlers. Free! Southwick Library Tuesdays 11am. Shoreham Library - Tuesdays 10.15 and 11.30am

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ )For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class half price. Also in Hove.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play, Come and meet Rainbow the Parrot!. Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

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STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library - 2.10pm

SCAMPS BABY AND TODDLER GROUP

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/ childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or Caroline 07980282922

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail. com or visit www.totsthatrock.co.uk

NEW: TOTS THAT ROCK IN HOVE

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove, BN3 5LF. 10.30am-11.30am. Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

CHILDREN’S ACTIVITIES

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Mondays, 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask ellie about debutots birthday parties!

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CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

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SHOREHAM & SOUTHWICK

DINKI DANCERS

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

MARTIAL ARTS

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall , Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

TIGER’S EYE WRITERS

TAE KWON DO CLASSES

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.4511am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites. google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

Develop Confidence, Discipline and Health. From

ZUMBATOMIC CLASSES

by Adur Outdoor Activities Centre, Brighton Road,

Zumba for kids! Mondays 4-4.45pm Lil’ Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

Shoreham-by-Sea, BN43 5LT.To find out more see:

CHINESE LESSONS FOR LITTLE ONES Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

5 years old at The Shoreham Centre on Thursdays from 5-6pm. Contact Tel: 07939 172 456. Free Trial lesson.

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park

www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

HELEN O’GRADY DRAMA ACADEMY Classes for children 5-17years: Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details. If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham. com. 30 words max.

KINGSTON BUCI CHILDREN AND FAMILY CENTRE MIDDLE ROAD, SHOREHAM, BN43 6GA • TELEPHONE: 01273 467998

Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

ADULT ENGLISH COURSE: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details ADULT MATHS: improve your Maths skills in a fun and friendly way. Please call the centre to register your interest on 01273 467998 ANTENATAL GROUP: please call the centre for more details BUMPS AND BABES: a drop in group for parents or carers with children under a year old. CHILDMINDERS’ DROP-IN: a two hour dropin session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided. DISABILITY BENEFITS ADVISOR: help and support to access correct disability benefits. ECZEMA SUPPORT GROUP: meet other parents/carers of children with eczema in relaxed and informal group .

ESOL (ENGLISH FOR SPEAKERS OF OTHER LANGUAGES): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 GRANDPARENTS GROUP: a drop-in group for Grandparents and their Grandchildren under 5. JOB CENTRE PLUS: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 MIDWIVES CLINIC: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. PLAY AND LEARN TOGETHER: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere. RHYME TIME: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments.

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SPEECH AND LANGUAGE DROP-IN: Speech and language drop-in sessions are provided bimonthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day. TOY LIBRARY: We offer a variety of toys to encourage play & learning THERESE ERIKSEN HOMOEOPATHY CLINIC: (£15 a session). Please call 01273 462660 for more information or to book a session. WELL-BEING ADVISOR: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress. WHIZZ KIDS: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome. ADUR, ARUN & WORTHING YOUNG PERSON’S COUNSELLING: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

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