Inside Shoreham and Southwick October 2011 by The Magazine Production Company

Monthly community news delivered free to your door

OCTOBER 2011

Shoreham & Southwick

Feeling Good at Feel Good Factor FInside this issue eeling really good inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor is more medically what was completely unique because happening to give all these it concentrates on lymphatic amazing results. On my health and fluid retentive course as a Lymphoedema problems associated with Therapist I learnt obesity weight gain. You can do is one of the causes of private or small exercise Lymphoedema, but this classes and get on the road devastating condition to fitness, reduce, tone and actually happens very, very, Feel Good Factor tighten up targeting specific very slowly. — Your Health areas you need i.e. waist “You can diagnose early How fed up are we to keep warning signs and visibly see and thighs. hearing diet and exercise Just breathing pumps the symptoms happening up to feel healthier! Yes! lymphatics without running. to 5-10 years beforehand, Absolutely you must eat FGF has a full range of and you can actually see a balanced diet — all in therapies addressing the these early stages in many moderation, take exercise issue of being overweight overweight women, walking to keep the blood pumping and health related around. What is very sad, is around your body — vitally problems. All Yvette`s they do not have any idea important! But sometimes Ovens, Agas, Hobs, Grills, Extractors, therapists including what is happening to them. you can feel tired, lethargic, Microwaves and Barbecues Karolina, personal exercise And it`s all down to the unwell, swollen and you just 24-hour service 256747 instructor are aware ofDiscounted the lymphaticCALL system ALEX: becoming07768 don`t know why? You journeys over 15usually miles. importance of lymphatic extremelyinfo@ovencleanerssussex.co.uk sluggish and put it down to weight if you Gatwick Airport £42 health in the fight against stagnant and basically being are overweight. If you`re Heathrow Airport £88 weight, fluid retention, ignored, purely because not, it`s time of the month or disease and health theyCALL we don`t understand how it stress,TAXILINK pet problems, are there to help assist works.”

• Halloween Crime Prevention Advice • Need a mortgage? Be prepared • An Autumnal tidy up • The History of 14 Squadron • D Reeves opens new flooring shop • What's on and more…

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OCTOBER 2011

Shoreham & Southwick Editor’s comment Hello and Welcome to the October edition of Inside Shoreham and Southwick. As the evenings draws in, less time is spent outside especially on the wetter days. As for our front and back gardens still time to enjoy and of course get going with the latest ideas from Mark, on page 10, on what we could be doing as part of the autumnal tidy up. October is the spooky month with Halloween festivities. Pumpkins being made into lanterns to adorn our windows, trick a treating and fancy dressing. Although fun for young ones, there are the more vulnerable members of our community who find it distressing. On that note, the local policing officers have written some helpful pointers on having a successful event. Also, if you

are planning any fireworks at the end of this month there are some precautionary actions to make is a great success. This month are prizes to be won with the ‘Hunt the Lion’ Safari with the Adur East Lions on the 8th-15th. Why not take part and win some prizes. More information on page 4. We also have the latest historical article on the 14th Squadron by Judy Upton as well as some mortgage news with Claire Cook. On a final note, thank you for your continual support of the local businesses that advertise. We hope you enjoy this months issue. We always try to incorporate as much as possible of your local events and articles. Please continue to send them with deadline for November edition being October 12th. Happy Halloween, Angela

Inside this issue Hunt the Lion on the Streets of Shoreham............................................... 4 Live Well with the ADUR Worthing Hubs.................................................. 4 Halloween Crime Prevention Advice......................................................... 6 Need a mortgage? Be Prepared................................................................ 9 An Autumnal tidy up – Mark Oakley....................................................... 10

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2011. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

The History of 14 Squadron – Judy Upton............................................... 12 Five Fascinating Facts about starlings..................................................... 14 Ordinary People – Amazing Things.......................................................... 16 Samins Menu...................................................................................... 20/21 D Reeves opens new flooring shop........................................................ 22 What’s On................................................................................................... 29

Editorial: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDRESS: Production: Cover photo: Printing:

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Lottery award supports action on disability issues in Adur

Hunt the Lion on the streets of Shoreham… G

o on a ‘Hunt the Lion’ Safari with Adur East Lions from 8-15 October by spotting the lions displayed in Shoreham shops and win prizes. It is often said that the Lions organisation is one of the best kept secrets and this year Lions Awareness Week is 8th - 16th October so this event has been organised to raise the profile of the organisation locally. It also coincides with World Sight Day on Thursday 13th October. The Lions have a number of sight-related projects including a partnership with Moorfields Eye Hospital in London supporting their cornea bank and providing eye ‘camps’ in developing countries. You can pick up an entry form in shops displaying the safari poster or from a Lion roaming the streets of Shoreham on Saturday 8th or 15th October. Those spotting all the lions will be entered into a draw for the prizes donated by the shops. (A new members’ information evening will be held at the Royal George, Shoreham, on November 2 from 7:30 p.m. For more information go to www.adureastlions.org.uk.)

dur Voluntary Action (AVA), working in conjunction with the Council's Wellbeing Team, has been awarded £9,124 to undertake work around disability issues in Adur. The application for funding, to the Big Lottery's 'Awards for All' programme, followed a comprehensive review of the situation locally last year by Adur District Council's Overview & Scrutiny Committee. The subsequent report 'Disability Issues Review – Is the Adur District a Disability Friendly Place' made seventeen recommendations. Amongst the report's recommendations were the need to develop a local 'Access & Mobility Group', an 'Access Guide' to shops and services and a 'Disability Access Awards Scheme'. AVA were keen to take forward these particular recommendations as they very much reflected their general support and development role to the local voluntary sector. For Adur council, working in partnership with a voluntary agency, it provided an opportunity to bring additional funding into the area – Adur is a designated 'cold-spot' for lottery applications. A lot of information on the accessibility of local shops and services was gathered during the disability review and the first task of the bid, developed jointly by AVA and Council staff, is to look at getting that published on the web. Gaps in the scope of the information, together with the need to check its accuracy, will provide an opportunity to involve volunteers in developing this strand of the project’s work. Individuals with a disability who live in Adur, or representatives from any disability groups covering this area, wanting to get involved with this initiative should contact either: Adrian Barritt, adrian@adurva.org or John Kelly, john.kelly@adur-worthing.gov.uk 4

LIVE WELL WITH THE ADUR WORTHING HUBS

rand new Wellbeing Hubs in Adur and Worthing are set to open their doors to offer 'one-stop' help for adults and families wanting healthier lifestyles. Funded by West Sussex County Council and the NHS, the Hubs, part of seven across the County, provide 'face-to-face' contact with the public and help them 'tap' into a huge range of wellbeing services. Both Hubs will be working to support the more vulnerable members of the community as well, especially those living in areas of deprivation and at risk of poor health. Cabinet member for health and well-being, David Simmons said: "This really is the Big Society in Action, bringing together the statutory, public and voluntary organisations to help make our communities healthier. It's in all our interests to look after our health, and the new Health and Well-Being Hub gives everyone the opportunity to find that special piece of advice. You can either self refer, or be referred by a health professional. Why not give it a try and see how you can improve your own life?" Worthing cabinet member for health, and well-being, Tom Wye, adds: "Whether our residents want to stop smoking, loose weight or change their diet or perhaps just want to speak to someone because life’s too stressful our wellbeing team is there to help - its all about feeling good, being able to make informed choices and taking care of yourself!" Judith Wright, director of public health and wellbeing for West Sussex, says: "It's important that everyone across the county, no matter where they live, has the best opportunity to lead a healthy life. The launch of the Wellbeing services across West Sussex is a positive step towards providing people with easier access to information about what's on offer locally. The Wellbeing teams will be able to point individuals in the right direction for local services ranging from specialist stop smoking services, weightloss programmes and support for those feeling isolated." "Supporting people to improve their health and wellbeing like this at an early stage reduces the risk of people developing long term conditions later on in life and results in an overall healthier and happier population." If you feel you feel you would benefit from some help why not contact your local Adur or Worthing Wellbeing Hub team on 01903 221450 or email them on: info@adur-worthingwellbeing.org.uk To advertise call: 01273 452065

Neighbourhood Policing HALLOWEEN CRIME PREVENTION ADVICE While Halloween can undoubtedly be a great deal of fun, it can also be a particularly distressing time of year for some of the more vulnerable members of our communities — especially the elderly. With this in mind, the Sussex Police Service is urging trick or treaters to think carefully about which doors they knock on this Halloween. Better still, why not just stay at home and have a Halloween themed party with your friends and neighbours! If you do decide to go trick or treating, please respect the wishes of any household displaying a 'No Trick or Treat' poster. When trick or treating you should also stay as safe as possible by following the 'Halloween Code': • Always go trick or treating with an adult • Only go to houses where you or your friends know the residents • Don’t knock on doors where there is a NO TRICK OR TREAT sign • Stay in areas that are well lit with street lights – take a torch with you just in case • Stay with your friends – don’t split into smaller groups unless an adult goes with you • Don’t talk to strangers on the street • Don’t enter any houses stay on the doorstep • Be careful not to frighten vulnerable people, especially the elderly • Be visible • Look carefully before crossing the roads

• Don’t vandalise anything or throw things like eggs and flour. This can cause a great deal of damage and misery. What’s more it can be classed as criminal damage, or even assault, and a night of fun could end up with you in trouble with the police. If you would like a “NO TRICK OR TREET“ sign for your door, please visit your local Police station where they can be collected.

As bonfire night approaches we at Sussex Police can expect more calls from the public than normal. These often relate to the anti social use of fireworks, the throwing of them, and fires built and set alight, during the time period fireworks go on sale, which is between 15th October – 10th November.

get hurt by fireworks. If you are having fireworks as part of your celebration, you should follow the steps below. • Only buy fireworks marked BS 7114. • Don’t drink alcohol if setting off fireworks. • Keep fireworks in a closed box. • Follow the instructions on each firework. • Light at arm's length, using a taper. • Stand well back. • Never go near a firework that has been lit. Even if it hasn’t gone off, it could still explode. • Never put fireworks in your pocket or throw them. • Always supervise children around fireworks. • Light sparklers one at a time and wear gloves. • Never give sparklers to children under five. • Keep pets indoors.

So what is the law? If you are under 18 years of age, you can’t: • buy fireworks except sparklers. • have fireworks in a public place • any person (not firework professional) to possess display firework.

What is the penalty for breaching the regulations? Offenders can be prosecuted in a magistrates' court and the penalties on conviction are, for each offence, a fine of up to £5,000 or a prison sentence of up to six months or both.

Using fireworks legally. It is against the law to: • set off or throw fireworks in the street or other public place • set off fireworks between 11pm – 7am ( midnight on 5th November)

Useful Telephone Numbers Emergency: 999 NON Emergency: 0845 60 70 999 Crime Prevention: 01273 665832 Crime stoppers 0800 555 111 For any other information on what’s happening in your area and to hear from your local PCSO log onto; www.sussex.police.uk

Fireworks and the law

Firework safety checklist. Figures show that more children than adults

Details of your local cafficers, current priorities and dates of local meetings are available on-line at www.sussex.police.uk (enter your postcode) or by telephone by calling Shoreham Police Station on 0845 60 70 999.

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Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Need a mortgage? Be prepared I

f you are looking for a mortgage, then be prepared. The credit crunch has forced lenders to tighten up their act when assessing new borrowers, so it is imperative your adviser has the right facts when assessing which lender is right for you. You can play a bit part in making your application smooth and trouble free, simply by having all of the correct information and paperwork to hand. It used to be that you could apply for a mortgage and as long as you had a good credit score the lender would ask for nothing further, but things have changed. Not only are mortgages harder to come by, the lender will normally ask for further paperwork to prove that you are a worthy borrower.

The process If you see an independent adviser, they will recommend the right type of rate for your situation, ie fixed or variable. They will also recommend the right lender for you in terms of lending policy and rate. Bear in mind that your adviser will be dealing with all the different lenders, so they will know the service standards and any lending policy quirks which could affect your application. Your adviser will normally submit your case online, this ensures that your case is immediately with the lender. Your case will then be passed to an underwriter. They will assess your file and decide what is needed in terms of paperwork from you. Most lenders now need the following items, so be prepared. If you are employed, dig out your payslips, especially if you need to prove any bonus or overtime. Self employed people should have their net profit figures ready, normally lenders will require the last three yearsâ&#x20AC;&#x2122;. Your last one to three months Bank statements are often required. If you have buy to let properties, often tenancy agreements are needed. You should also bring your Passport or Driving Licence and a recent utility bill or bank statement showing your name and where you live. No adviser can do a mortgage for you without checking these items. One other thing, make sure you are registered on the Voters Roll, this is a requirement of most, if not all lenders. Many lenders are also asking for bank statements which tell a lot about your lifestyle and spending habits, so if you think you might want a mortgage soon, be aware. Most lenders donâ&#x20AC;&#x2122;t mind you being in overdraft, but if you exceed the limit this can cause problems. 8

In Summary Your adviser needs correct and accurate information to get the best deal for you. It is always best if they can send your paperwork to the lender in one go. Sending up bits at a time can increase the chance of some going missing, or waiting several turnaround times instead of just one. Being prepared can seriously reduce your stress levels when applying for a mortgage and get you a quick and hassle free offer. If you need advice on a mortgage or any other financial issue, for independent advice and a free initial consultation call me Claire Cook on 01273 224667. I would be very happy to assist. Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

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An Autumnal tidy up S

ummer wasn’t great and we are definitely into Autumnal weather now, having experienced some very changeable weather with high winds over the last weeks. As the season turns its time to start looking ahead again to prepare for the onset of the colder months and less activity in the garden. Rather than a spring clean, an autumn clear up throughout the garden will pay dividends, both in keeping the garden healthy and making it look tidy through the months ahead, when there may be less opportunity to get out into the garden. Don’t be afraid to be ruthless. If there are plants that have long been past there best, don’t be afraid to get rid of them to make way for new ones. Empty pots and containers of dead annuals and empty out the soil. This can be added onto any beds to help bulk them out. Its always a good idea to put terracotta pots away where the frost cant reach them. If any are damaged and unlikely to be used, then throw them away. A good tidy up through the beds will pay dividends as well. Once again dig out plants that are no longer worth keeping and give the surface of the soil a good rake through to remove dead leaves. This will help keep diseases down. It’s also a good time to start getting some extra compost forked into the beds, or for an easier option, simply rake the compost across the top of the beds. You’ll be amazed how much of it gets pulled down into the soil by your friendly 10

garden worms. Carry out autumn pruning on shrubs that need it. Don’t be afraid to prune back hard. Most plants will respond well and put on better growth next year. Make sure you remove all the waste you generate from the beds. Once the beds are clear it will leave you with a much better idea of what new planting you can fit into the bed. Most lawns seem to have done better this year with the wetter cooler summer. It’s still a good idea to give them some attention to prepare them for next year. A good rake through will remove moss and dead grass, allowing the lawn to breath more easily. It’s also a good time of year to get an autumn feed onto the lawn to give it a much needed boost. Continue to cut the lawn in preparation for winter. Any bare patches can be replaced with turf, or by seeding. This time of year is very good for seeding as the soil is still warm and the moisture gives a much quicker and steadier growth rate. On the subject of a good clear out, give the greenhouse and the shed a good clean out now. This is especially important with the green house. Once emptied give all the surfaces a good wash down. This will prevent it harbouring diseases that can be passed on to next years plants. If the work in the shed and the greenhouse are done now, it means you will have a clear and tidy space to work in the colder wetter months. As always in the garden, it’s about

enjoying what you have now, but looking head to make life easy and keeping the garden in a state where you can enjoy it in the future. It never ends. Mark Oakley Any Garden Limited

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t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

The History Of 14 Squadron

n 1915 the Royal Flying Corps was urgently in need of a greater number of pilots and planes to provide battlefield support in World War I. New squadrons were quickly formed by bringing semi-trained pilots together with RFC training squadron pilots. On the 3rd February 1915 No. 14 Squadron of the Royal Flying Corps was created at Shoreham Aerodrome by Captain Alexander Ross-Hume from members of Number 3 Reserve Aeroplane Squadron. Using Maurice Farman S.11 and B.E.2 aircraft, they prepared for combat, moving firstly to Hounslow Heath, then to Gosport. Here along with 17 Squadron the unit was commanded by Colonel Geoffrey Salmond. The squadron trained for most of the year. Then in the November the pilots and planes headed out for Egypt, as it was in the Middle East that the aerial support was most needed to give support to the army units on the ground. At Heliopolis in Egypt, 14 Squadron was equipped with BE2c aircraft, and their tasks included patrolling the Sinai desert, on the look out for Turkish attacks, and taking aerial photographs that could be used to accurately map the region. In 1916 several D.H.1A two seater fighters joined the squadron and a year later it was equipped with Royal Aircraft Factory R.E.8s to perform reconnaissance duties. It was recalled to the UK in January 1919 and disbanded the following month. 14 Squadron re-appeared once more only a year later, flying Bristol fighters. It took up for air policing and photo surveying duties in Trans-Jordan and Palestine for the next twenty years. During this time 14 Squadron adopted the Arabic motto 'I spread my wings and keep my promise', an extract from the Koran suggested by the Emir of Transjordan. On the outbreak of World War II the unit was sent to Egypt, then back to Amman before flying on to Port Sudan from where on the 11th June 1940, its planes carried out a raid on the Italian air base at Massawa. Convoy protection duties over the Red Sea followed, as did more raids on the Italian forces in the region. When Germany invaded Crete, 14 Squadron extended their missions into this area too. The difficult conditions and large number of operations meant that by June 1941 of the original16 crew and 20 aircraft, only four crews and three aircraft remained. Equipped with the new Martin B26 Marauder planes the

squadron then switched its attention to the Mediterranean area. In April 1943, 14 Squadron was awarded a Standard by King George VI. As ground forces advanced across North Africa and into Italy, the Squadron shot down a number of ME323 “Gigant” transport aircraft. In September 1944, pilots from 14 Squadron spotted the Italian Liner Rex and thwarted its bid to blockade Trieste harbour. The squadron was again disbanded on the 1st June 1945 but was reborn the same day, when No. 143 Squadron was renumbered. It was again disbanded on the 31st March 1946. The following day however No.128 Squadron was renumbered No.14 Squadron and the name lived on. Shortly after the war the squadron provided an air courier service for the War Trials at Nuremburg. From here on they were based in Germany. In June 1970, 14 Squadron moved to RAF Bruggen and were equipped with the supersonic McDonnell-Douglas F4M Phantom FGR2. While still based at Bruggen in Germany, the squadron was assigned a nuclear delivery role should tactical nuclear weapons ever be used. In 1986 the Squadron began to fly twelve Tornado GR.1s. Their nuclear role is believed to have ended around 1994, and they were re-armed with conventional bombs. In August 1990, the Squadron was sent to Bahrain when Iraqi invaded Kuwait. 14 Squadron finally returned to the UK in January 2001 and operated from RAF Lossiemouth. Their role was now to carry out precision bombings in the post 9/11 conflicts. In March 2011 a single, fully armed Tornado from 14 Squadron carried out a flypast at Shoreham Airport. After a low, slow pass above Shoreham’s runway, it powered up to screech over the terminal building. This was a tribute to the Squadron being founded at Shoreham and a commemoration marking 14 Squadron’s last year of operation. Originally more than one plane had planned to take part in the fly past, but the other Tornados were unable to attend, being engaged in the Middle East due the unrest there. Some of the ground crew were able to attend the event however. 14 Squadron was finally disbanded on 1 June 2011 as part of the 2010 Strategic Defence and Security Review, ending an almost 100 year history that had begun at Shoreham. Judy Upton

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Five Fascinating Facts about…Starlings

on’t miss one of nature’s greatest spectacles this autumn – the cloud-like formation of huge numbers of starlings as they congregate at dusk before settling at their roosts. One of the best places in

Sussex to witness their dazzling aerial display is on Brighton seafront as they roost on both the Palace and West Piers. 1 Starlings appear black at a distance but when seen closer are very

glossy with a sheen of purples and greens 2 They have a reputation for being one of the noisiest and most gregarious garden birds often spending a lot of the year in flocks 3 Their numbers almost double every winter with the arrival of thousands of migrant starlings from Eastern Europe escaping the harsh cold of the continent 4 As the afternoon light fades individual flocks unite to make a progressively larger mass or murmuration of starlings that swirl and swoop to their night time roost 5 They are expert mimics and often fool unsuspecting humans by imitating ring tones and car alarms If you would like to tell us about the wildlife you see please visit the wildlife advice pages on our website www.sussexwildlifetrust.org.uk Alternatively if you have a wildlife query ring Sussex Wildlife Trust’s information hotline - WildCall - on 01273 494777.

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20/09/2010 12:21 To advertise call: 01273 452065

near back of book

You are invited to…

m. Lions Awareness Event – Tuesday 2nd November, 7-9p Email: membership@adureastlions.org.uk or phone: 0845 833 7356 for more details

Ordinary people – amazing things Y

our Community needs you. You have probably heard of the Lions Club, the biggest service organisation in the world. They are inviting you to go along and find out more about who they are and what they do. The Lions have been in existence in Adur for over 50 years and has raised thousands of pounds for national and 16

international causes. However, much of their time is spent helping those around us with small things that can make an enormous difference to their lives. Perhaps driving elderly people to a Christmas dinner or a coach trip out with a cream tea, donating money for dressing up clothes to a local playgroup or providing a stair gate to a needy parent

Aside from fund raising they also enjoy a good social scene with various activities ranging from quizzes, theatre trips, skittles and wine tasting to learning to play croquet, a surprisingly fun evening for all who took part. Fund raising can also be fun: they run a Greyhound Charity night once a year and have run the Transport Fayre at Buckingham Park, Shoreham for the last 32 years. Both of these require a lot of organising but are also enjoyable for all involved. Adur East Lions are hoping that some more local people who may have an hour or so to spare every couple of weeks could help them to make a difference to our local community. If you would like to get involved do give them a call. They welcome new faces, whatever age you are and even if you only have a little time to spare Go along and see what they have to offer. You might enjoy being a Lion and find it a rewarding experience. They will be holding an informal information evening (with nibbles) in the Function Room at the Royal George Pub, Upper Shoreham Road (opp. Tescos, Holmbush). To find out more, in a relaxed atmosphere, please contact any of the Lion members below or email for further information to: membership@adureastlions.org.uk

Please telephone Lion Bill Hurren 01903 205962, Lion John Taylor 01273 887339 or Lion Val Roberts 01903 751259 to let them know you are coming along. YOU ARE INVITED TO JOIN THEM ON TUESDAY 2nd NOVEMBER at the Royal George at 7pm. Adur East Lions Club Charity Trust is a Registered Charity No.1081845. To advertise call: 01273 452065

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Qualiﬁed & Insured Legal Expertise

Estate Planning Experts For Wills, Trusts, Tax & Probate Lasting Powers of Attorney www.southern-legal-services.co.uk

27/10/2010 11:06

D Reeves opens new flooring shop I

n August D.Reeves Flooring opened its doors for the first time in its new premises at 2 North Street, Portslade, providing and fitting all types of vinyl, laminate and carpets. The business is family run with Darren Reeves doing the measuring and fitting and his wife, Emma, running the new shop so customers can be assured of a friendly, helpful and personal approach. Working as a carpet fitter for 16 years for several of the major local companies gave Darren a lot of experience in fitting all forms of flooring. Darren realised that as a small local independent flooring company he can provide a much more personal service and really cater for the needs of his clients. Therefore two years ago Darren decided to set up on his own and so he started up his mobile showroom providing and fitting all forms of flooring to customers in the local area. Business expanded and as the next step, Darren was on the lookout for a premises when an opportunity came up for shop on the corner of North Street and Boundary Road Portslade. The new shop has a wide range of flooring available and all stock is kept in warehouses with most orders being 22

delivered and fitted within the week. Because there are so many shades and textures of flooring to choose from Darren and Emma still offer their home selection service to help people make their selection as often it is easier to see the choices in the setting it will be in. All quotes are free, with no obligation and evening times are available by appointment. Flooring is available in all price ranges. There are carpets for somebody who wants something basic yet hard wearing for a rental property right upto top of the line wool and everything in between, all weights and styles and colors at a great value.

This includes the new 100% carefree carpets with Advanced Wipe Clean Technology which can be easily cleaned, even with bleach, British made and upto 10 years manufacturers warranty. Darren and Emma are aware of the economy right now and the need for good standard carpeting and flooring that will brighten any space at a fair price. Offering a reasonable price on everything they carry, together with a professional, friendly service and a 2 year guarantee on all fitting means that D Reeves Flooring is the place to go for all your flooring needs. For more information call them on 01273 430636 To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com

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Traditional Pub Food. Great quality, fantastic value Not to be used in conjunction with any other offer. Offer ends 31st October 2011.

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Registered Charity no. 263312 www.southwickopera.co.uk

Southwick Opera

COLE PORTER’S

Present

Music and lyrics by Cole Porter - Book by Bella and Samuel Spewack

7th - 12th November 2011 The Barn Theatre, Southwick Monday to Thursday: £10.50 TICKETS:

Monday to Thursday: £10.50 The TICKETS: The Barn Box 597094 Office: Friday and Saturday: £12.50 Barn Theatre Box Theatre Office: 01273 Friday and Saturday: Or01273 59709 or online: concessions on£12.50 Monday £9.00 Online: www.ticketlord.com/barn.htm concessions onByMonday £9.00. www.ticketlord.com/barn.htm arrangement with MusicScope and Stage Musicals Limited of New York By arrangement with MusicScope and Stage Musicals Limited of New York

Creating the perfect kitchen and bathroom If you can dream it we can make it come true. Visit our showroom to see a range of stylish modern and traditional displays. Designed and fully fitted or supply only.

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256 Upper Shoreham Road, Shoreham-by-Sea BN43 6BF 01273 277085

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Ged Asbery Electrician

Any electrical work Small to large jobs Inspection & certification Part P registered. No VAT. Contact us now:

01273 594262 07747 397349 ged_asbery@yahoo.com 26

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Helping you to Gain an Advantage with the numbers. Accountancy Business Tax

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We are a long established firm now located in the heart of Shoreham. Why not contact us to arrange a free introductory meeting? 1-3 Ship Street, Shoreham-by-Sea, West Sussex BN43 5DH t: 01273 46 47 48 f: 01273 46 33 88 e: ga@gibson-appleby.co.uk www.gibson-appleby.co.uk

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roger fox home improvement MEMBER OF THE INSTITUTE OF CARPENTERS

No time for DIY, carpentry or decorating? • Carpentry • Storage solutions • Built in cabinets • Decking • Kitchens • Bathrooms

• Flooring • Tiling • Painting and decorating • Qualified and insured

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SHOREHAMâ&#x20AC;&#x2122;S PREMIER JEWELLER Handmade jewellery to your design. Repairs undertaken on the premises. Stocks pre-owned watches including:

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Mark Petty Gas Plumbing & Heating Services

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When did you last have your boiler serviced? Boiler & Heating Installation, Servicing & Maintenance Landlord & Gas Safety Certificates Bathrooms from Design to Completion Unvented Hot Water Systems Power Flushing of Central Heating Systems All Aspects of Gas Plumbing & Heating Work Undertaken

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d Suggestite dona on

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ChildLine is a service provided by the NSPCC. Registered charity numbers 216401 and SC037717. ÂŠ 2011 Illustration by Jason Chapman. 7983/11.

Send a Letter from Santa

W LAa tri IN PL p t AN o D

A magical Christmas starts with a Letter from Santa. Order yours today. visit: nspcc.org.uk/santa

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Shoreham & Southwick

What’s on in October

General Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People – not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Southwick & Fishersgate Horticultural: SocietyAutumn Flower and Produce Show

Saturday 29th October, 2011 from 2pmSouthwick Community Centre, Southwick Street, Southwick, West Sussex BN42 4TE Free admission We have categories for: Plants, Flowers, Fruit and Vegetables, Cookery, Handicrafts, Photography, plus special categories for children to enter! Produce and plants for sale; Books and bric-a-brac; Refreshments available. Contact: sfhorticulturalsociety@googlemail.com; Website: www. sfhorticulturalsociety.org.uk

Adur Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries,community centres,GP's surgeries and leisure centres.

Church Lane Nursery

OFSTED inspected offering morning, afternoon, all day sessions and lunch clubs - term time only please call 0771 2701720 or 07403 181186.

Indoor Market

Table-Top Sale Every Friday at Southwick Community Centre. 9.00am-1.00pm. Cafe Open 10am-2pm A Variety of Stalls.

Southwick & Shoreham Country Market

Every Friday 9-15-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more!

WASPIG The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

Adult Dance Classes Salsa classes Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

A Chance to Dance Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Hip Hop Dance in the South East. CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@ t21dance.com / 07900 681355 WWW.T21DANCE.COM

Zumba Fitness The latin inspired, calorie burning, dance fitness party!! 16+ Monday- 6.30-7.30pm @ Southwick Community Centre Tuesday- 7-8pm & 8.15-9.15pm both @ Southwick Community Centre. Wednesday- 10.30-11.30am @ Shoreham Ropetackle Centre 5.30-6.30pm & 6.45-7.45pm both @ Southwick Community Centre Thursday - 10.45-11.45 am 6-7pm & 7.158.15 pm all @ Southwick Community Centre Please BOOK your place either by 07933380231 or beccawatts@hotmail.co.uk first class is free! Price : £5

Lazy River Square Dance Club Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk

Modern Jive

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics. co.uk.

Southwick Community Association

Shoreham Folk Dance Club

Adur Petanque Club

The Individual Members Section hold Whist Drives every week at Southwick Community Centre starting at 2.00pm on Mondays Also held on alternate Thursday at 2.00pm. Every Friday Solo Whist at 2.00pm. Call 01273461955 for further information.

Lancing District NSPCC Committee

Saturday 15 October: Charity Sale at the Tabernacle Hall, North Road, Lancing (Near to the Co-op Store) from 10 a.m. – 12 noon. Admission is free and we are serving tea and coffee and homemade cake. We will have all manner of items and quality goods for sale.

Christmas Fayre

Saturday 26 November: Christmas Fayre at the Parish Hall, South Street, Lancing from 10am-2pm There will be numerous stalls i.e. a Raffle, Tombola, Homemade Cakes, Toys, Books, Gifts, Christmas Stall, NSPCC items for sale, Bric-A-Brac, Jewellery, Games and refreshments to name but a few. Children from our local schools will also be entertaining us throughout the day with song, music and dance etc.

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Smoldering, Sensual, Soulful Argentine Tango Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. No need to bring a partner. All Ages welcome. Advance bookings only £28. email brighton_carola@ hotmail.com. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com

Southwick Sequence Dance Club Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE) Also Tea Dance with tuition every Monday afternoon 1.30pm to 4.00pm £3.00 each including tea and biscuits (First afternoon FREE) Information call Mike on 01273 592194 or visit our website www.southwicksequenc.speedy.uk.net

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Shoreham & Southwick

What’s on in October

Strictly Dancing with Lisa

Learn a variety of dance styles in a fun, friendly environment (not partner dancing; learn in lines) so each week is different! Mondays 6.15-7.15pm (Main Hall) and Thursdays 1.45-2.45pm (Room 3) at The Shoreham Centre, Pond Road. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

Sigma Dance School

Ballroom & Latin Dance Classes. Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Southwick Scottish Dance Country Club

Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com

Sussex Highland Dancers

Southwick & Shoreham Branch. Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

Music, Arts and Creative Writing Adur Art Club

Meets Tuesdays 7.30pm – 9.30pm & Thursdays 2pm – 4pm. Room 8, Shoreham Centre, Pond Road, Shoreham. Membership £40 per annum. For more info please visit http://aartc.webs.com

Beach Bateria

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

Courses, Clubs and Workshops Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)

West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Please contact 01273 598811 or pick up a brochure from your local library.

Arts & Crafts, Computers, Health & Fitness, Languages, Performing Arts, Literacy, Numeracy and ESOL.

West Sussex Adult & Community Learning Service have a wide range of classes running in your area. Brochures available from libraries and Southwick Community Centre. For further info call 0845 601 0161

Calligraphy

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@ msn.com for more information.

Clubs Adur East Lions club

Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Adur Valley Bridge Clubs- Shoreham EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

Creative Writing Workshops: Unleash your imagination

ADUR Book Club for the over 60’s

Messengers UK Youth Gospel Choir

A Bead Group

Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867 A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@ messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratoriochoir.co.uk

St. Mary De Haura Handbell Ringers

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Andy Parrott on (01273) 453844.

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www. anitasbeads.net

Bridge

EBU licensed. On Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA

A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www. novabrighton.org.uk

The Senior Monday Club

Meets every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

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JAMIESON PlAStErINg SErvIcES Plastering Specialist Friendly â&#x20AC;˘ Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversaions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting. References available if required. Insurance work â&#x20AC;&#x201C; free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick 34

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Shoreham & Southwick

What’s on in October

Adur Petanque Club (Boules)

Wick Theatre Company

Shoreham Rubber Bridge Club

U3A

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class

Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera Club

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

Most Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052. Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01903 752719 for more information.

Worthing Speakers Club – Public Speaking Made Fun Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on (01323) 872487, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

Sports and Leisure Aerobics

Aerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details. Aerobics (incorporating small hand weights) Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

Aerobics

Shoreham Stitch & Bitch Knitting Group

Shoreham Horticultural & Allotment Society

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Southwick & Fishersgate Horticultural Society

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Please contact the Secretary on 01903 241433 for more information.

Sussex Quilters

Meet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215.

Boxercise Sessions

Personal Training

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Circuits exercise class

Every Tuesday 8-9pm,Main Hall, The Shoreham Centre Call Sarah 07885 205307 for details. Every Tuesday 11.15am-12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-bySea, West Sussex, BN43 5WU. General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org.ukwww.youryoga.org.uk

FUNdamentals with Sports Xtra. New to Shoreham Starts Tuesday 2nd November walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www. earlyyearsfundamentals.co.uk

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Shoreham & Southwick

What’s on in October

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307 55+ Exercise to music:To loosen joints, strengthen muscles and improve circulation. Every Monday from 1.45pm – 2.30pm at St. Julian’s Church Hall, Rectory Road, Shoreham. £3 per session. For more details please call Susan on (01273) 249600.

Babies and Toddlers Baby Massage

Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Pilates

Children’s Storytime

Pregnancy Yoga

Pebbles Play Zone

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041. Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www.yogilife.co.uk

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm. St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am - 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

Children Classes

Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via lucibailey@ hotmail.com

Dinkie Flowers Stage School with Dinkie: Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 6 and up) Tap & Modern 4.15 - 5.15pm Seniors Modern & Tap 5.15 – 6.30pm ;Keep Fit 6.30pm – 7.30pm;Please call (01273) 452868 for more details.

Yoga

Debutots Early Years Drama

Thursdays – Yoga Classes

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Hatha Yoga

Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level - beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth.com 07908732033

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Yoga in Motion

A fusion of yoga and Margaret Morris contemporary dance movement to music. Improve posture,breathing, balance & flexibility. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk

Health and Support Groups Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Social events are arranged with the occasional trip. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760

Cardiac Rehab Support

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.15 - 12.15 and Tai Chi classes every Monday 3 - 4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30 - 3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www.cardiacrehabsupport. org.uk

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Come along as we work though stories creatively, discovering funny characters and find stories that lurk in magical story bubbles – POP NEW VENUE .....Monday 5th September DEBUTOTS CLASS (2yrs –5yrs) at KINGSTON BUCI CHILDREN CENTRE Shoreham by Sea. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Dancers

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703.

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall. Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info.

Kimbalu Music classes

Kimbalu Music classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves and meeting Kimba the friendly monkey! Classes at 9.30. 10.15. 11.00; Wednesdays – Ropetackle Arts Centre; Thursdays - Kingston Buci Children & Family Centre; Fridays – Southwick Christian Community Church. Refreshments included on Wed & Fri but need to be purchased from café on Thurs. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@ kimbalu.co.uk £4.00 per family - first class free

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Shoreham & Southwick

What’s on in October

Kingston Buci Children and Family Centre Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Tuesdays: Midwives Clinic - 10-12pm and 2pm-4pm - please call the centre for an appointment. Debutots - 10am-11am - Early years drama session for 2-5 year olds. £4 a session (siblings get a 50% discount). Booking essential, please contact Ellie on 01273 245673 for more details Adur, Arun & Worthing Young Person’s Counselling - 1pm-5pm. Please contact Joe Osmond on 01273 222577 for more information. Tuesdays: Toy Library - 9.30am-11am - we offer a variety of toys to encourage play and learning. Childminders Drop-in - 9.30am-11.30am - a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Bumps and Babes - 10.30am-12pm - a drop in group for parents or carers with children under a year old. Homoeopathy Clinic (Monthly) - 10am-11am - please call 01273 462660 for more information or to book a session. Health Trainer 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day. Wednesdays: Midwives Clinic - 10am-12pm - please call the centre for an appointment. Playing Together Wednesdays - 9.15am-11.15am - bookable weekly activity themed drop in session where parents or carers can have fun playing with their children (1-5yrs), in a warm relaxed atmosphere. Residents of Shoreham, Southwick and Fishersgate may book from Thursdays for the following Wednesday. Jobcentre Plus - 10am-2pm - weekly 4 hour session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719. Speech and Language Drop-in (Monthly) - 9.15am11.15am - please call the centre for more information. Links Peer Support Group - 1pm-2.30pm - a weekly informal meeting place for any parents with a child starting school in OCTOBER 2011. Get to know other parents and their children in a friendly play space. Whizz Kids Wednesdays third Wednesday of every month 3pm-5pm - are aimed at children up to the age of 8 with any form of physical need. Its purpose is to provide support, a stimulating play space for the children and a place for parents to share experiences with other families. This is an after school club and siblings are welcome. Thursdays: Kimbalu (Term time only) - 9am-12pm - fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details. Basic Maths - 9.30am-11.30am - West Sussex Adult and Community Learning Service. Please call 0845 6010161 for details. Rhyme Time - 1.30pm - 2pm - a drop-in session for parents or carers and their under fives. Simple songs and rhymes with basic signs, actions and instruments. Toy Library - 3pm-4.30pm - we offer a variety of toys to encourage play and learning. Midwives Clinic - 2pm-4pm - please call the centre for an appointment. Fridays: Midwives Clinic - 10am-12pm - please call the centre for an appointment. MILK! - 10am-12pm - breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. LinkED Prepare for School Group - 9.30am-11.30am - a fortnightly drop-in discussion group for invited parents of children starting school in OCTOBER 2011. There may be a crèche available for this session. Please phone the centre in advance. Toy Library - 11am-12.30pm - we offer a variety of toys to encourage play and learning. Health Trainer - 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day. Fun Factory - second Friday of every month 11.30am-1pm - is a stay and play drop in for any child under 5 with additional needs and their parents/ carers. The group offers a chance to take part in a range of play time activities whilst getting to know other families. Emotional Well-being Advice Session - first Friday of every month 11.30am-1pm - one-to-one sessions focussing on well-being and stress management.

Little Angels

Baby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick. Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.

Little Lights

Carers and toddlers singing group with parents and carers. Every Thursday from 9.30-11.00 am, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Songs with actions, Puppets, Picture,, Who’s in the Box? Story time, Dressing up, Lullaby’s, worship, dressing up. Keyboard accompaniment. Refreshments provided. No pre booking required. Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes) Contact Yvonne Yates 01273 597660 or 07758 325556

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £3.00 per family/childminder, including tea/coffee (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Kate Bush on 07753 634457 or Kate Woodhams on 07875 409922

Teddy Bears

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free singa-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543 Tot's That Rock: Baby, Toddler & Pre-school music group (0-5) every Monday & Friday 10.30-11.30am at The Bridge Inn on Shoreham High Street. We run throughout school holidays too. Sing-along songs, action dances, musical instruments, bubble machine, audience participation and more! A relaxed and child/ baby friendly atmosphere. No pre-booking or registering just turn up. Admission £3.75. Call Allie or Sarah on 07961 363658 for more info.

Youth Activities & Events VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT. To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk

Beach Streetdance Club

Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach. 4+ year olds : 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email streetdance@sarahparker.co.uk or just turn up.

Helen O'Grady Drama Academy

Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on agegroup. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details.

If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes, then please email ang@insideshoreham.com. Please keep wordage down to maximum of 30 words.

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Old Town Hall, High Street, Shoreham-by-Sea, BN43 5DD T- 01273 446677 E- info@chambersbistro.co.uk W- www.chambersbistro.co.uk 10% service charge will be added to the final bill / Initial non-refundable deposit required