Inside Shoreham and Southwick Magazine October 2013 by The Magazine Production Company

Monthly community news delivered FREE to your door

OCTOBER 2013

Shoreham & Southwick

Inside this issue

• Preparing your garden for winter • History: Shoreham Parish Poorhouse • Plus What's on…and more!

OCTOBER 2013

Shoreham & Southwick Editor’s comment Hello, welcome to the October edition of Inside Shoreham and Southwick. Firstly, many thanks to all those who entered into the Shoreham Airshow competition, the correct answer was Lancaster and the winner picked at random by my daughter was Rosslyn of Shoreham and she got her 2 free entry tickets. In this months issue we have the latest news on the official opening of the Adur Ferry bridge. It will be very welcomed by many who depend on the accessibility to the town centre and for schools. Read more on page 4. We also the latest tips from Mark on what we need to do in our gardens in preparation for winter.

As well as the latest from Judy Upton on the poorhouse which existed in the 17th century on the site where the Library now stands! Finally we have out what’s on pages with activities for all and not forgetting the local events for this month. I hope that you have a lovely October and remember to put your clocks back on Sunday 27th of October. Happy Halloween! Warm regards Angela

Inside this issue World Sight Day........................................................................................... 4 Royal Ceremony for official Adur Ferry Bridge Opening......................... 4 Tips to Speed up your mortgage offer...................................................... 6 The Shoreham Parish Poorhouse............................................................... 8 Preparing for a winter garden................................................................. 12

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2013. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Samins................................................................................................. 20/21 If the Shoe fits?.......................................................................................... 23 Verdi’s Macbeth......................................................................................... 26 What’s on............................................................................................. 31/39

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Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR The Magazine Production Company, E-mail: deancook@magazineproduction.com Hay Barrels. Gemini Press, Dolphin Road, Shoreham-by-Sea

World Sight Day

COLLABORATION BETWEEN two local charities– Adur East Lions and 4SIGHT – has resulted in an exciting awareness-raising event in order to celebrate World Sight Day is taking place at Shoreham Methodist Church Hall, Brunswick Road Shoreham By Sea on Saturday 12 October from 10am-12pm. Tim Laughton, MP for East Worthing and Shoreham will open the proceedings by attempting to make a jam sandwich while wearing a blindfold to draw attention to the difficulties blind and partially-sighted people have whilst performing everyday tasks. Mike Mendoza, Chairman of Adur Council will also try his hand at this event later in the morning. The Lions support a number of organisations that either try to prevent blindness or support those who are blind are partially sighted. Did you know that it was a Lion who invented the white stick? Projects in this country include providing funding to Moorfields Hospital and collecting used spectacles from opticians, money raised being given back to sight charities. Did you know that Adur Talking News has been a recipient of this funding? On Saturday 12 October you will be able to… • Buy cakes, plants, bric-a-brac, Xmas gifts, tea and coffee • Attempt to make a jam sandwich whilst wearing a blindfold • Try on simulation spectacles to get a better idea of what vision people with some sight conditions have • Meet representatives from both organisations to get a better understanding of what they do • Meet a guide dog for the blind (and its owner) • Find out more about the Lions (and maybe win a prize) You can find out more about these organisations by visiting their websites: Adureastlions.org.uk and 4sight.org.uk

Royal ceremony for offical Adur Ferry Bridge opening

HE ‘GRAND OPENING’ of the Adur Ferry Bridge in Shoreham-By-Sea is set for Wednesday, November 13. HRH The Duke of Gloucester will come to the town to unveil the landmark bridge at an official ceremony. Full details of the event will be announced by West Sussex County Council nearer the time. County Council’s Cabinet Member for Highways and Transport, Pieter Montyn, said: “We are delighted to announce to everyone the date of the official opening ceremony. To have the honour of welcoming the Duke to open such an iconic structure is fitting. Thousands of people will benefit from using the Adur Ferry Bridge each day and it will be an asset to the people of Shoreham-By-Sea for decades to come.” West Sussex County Council is still keen to open the bridge to the public beforehand. It has been prevented from doing this so far because the glass supplier, responsible for the glass in the bridge’s balustrade, ceased trading. The County Council has since changed supplier and the remaining work is expected to be completed in the coming weeks. The replacement bus service will continue as normal until the bridge opens. A film documenting the progress of the bridge has been released to mark the occasion. The video, produced by County Council contractor Osborne, outlines the background behind the new bridge’s development and details the challenges faced during the construction of the project. Osborne’s Delivery Director, Derek Thornhill, said: “Osborne is proud to have played an integral part in the delivery of this magnificent bridge for the people of Shoreham. The unique position of balancing both marine and land based operations has been a challenge and with tidal surges of up to seven metres our dedicated staff have worked many early and late shifts to get the work done during the low tide periods." To view the film visit Youtube and type ‘Adur Ferry Bridge’ into the search bar.

Fascinating facts about Eider Ducks

Best known for providing us with feathers for eiderdowns (before the introduction of synthetic materials) the eider duck is a true sea duck, rarely found away from coasts. • are the UK’s heaviest duck, and its fastest flying • are bulky with a wedge-shaped bill. Males have a black and white plumage with a pale green patch at the back of their necks, the females are brown • dive underwater to feed on shellfish, especially mussels, found in shallow waters off rocky coastlines. They eat mussels by swallowing them whole; the shells are then crushed in their gizzard and excreted • a particularly famous colony of eider ducks live on the Farne Islands in Northumberland. These birds were the subject of one of the first ever bird protection laws, established by Saint Cuthbert in the year 676. About 1,000 pairs still nest there every year and are Northumberland’s emblem bird • the soft, fluffy down, which the mother duck plucks from her chest to line her nest, is collected after the ducklings have left the nest to provide stuffing for pillows and quilts If you would like to tell us about your wildlife experiences visit the wildlife advice pages on Sussex Widlife Trust's website. There’s an easy online recording form for your sightings and the data is passed to the Sussex Biodiversity Record Centre enabling us to build up a picture of where our wildlife is living. Or, if you have a wildlife query, ring our hotline, WildCall on 01273 494777 or alternatively visit our advice pages at www.sussexwt.org.uk/wildlife/ index.htm. To advertise call: 01273 452065

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Tips to speed up your mortgage offer W

HEN PEOPLE APPLY for a mortgage they often ask the question “how long will it take”. This is a difficult question to answer, and is often dependent on many factors. In my article today I will explain some of the processes lenders go through to produce the ultimate “mortgage offer”. When you apply for a mortgage, a lender will first make enquiries into your credit history and will check your last three years addresses. It is always wise if you are thinking of buying in the future that you register on the electoral register at each address you live at, even if you are renting. That way the lender can see where you have lived and can find a history for you. When the lender does a credit check, they will be able to see any loans or credit you have outstanding, and whether you have paid up to date. It is worthwhile setting up direct debits for any credit cards you have, as a late payment will show up on your credit record. So make sure you make payments on time, any blip can affect the lending decision. The next thing a lender will look at is your income and how long you have worked with your current employer. If you are self employed they will need to know your net profit since your business started and the start date of your business. They will require payslips, or accounts.

We, as your advisers would be liaising with the lender throughout the process to ensure that the offer is issued as quickly as possible. Once you have applied, the lender will send a surveyor to the property to value it. This satisfies the lender that the property is suitable for them and is worth what has been stated. Be careful if you are buying an unusual property, for example a studio flat, a flat above a shop, or a flat in a block with more than 4 storeys. Lenders can be choosy about which properties they will lend on. Again, your adviser will help you with this. Once the lender has all of the above information and they are happy, they will issue a mortgage offer to you. We, as your advisers would be liaising with the lender throughout the process to ensure that the offer is issued as quickly as 6

possible. In answer to the original question, some lenders can offer within days, especially those who have online systems, others can take much longer. If time is a critical issue to you, we can take this into account when we place your mortgage. If you require any advice regarding mortgages or other financial matters, please call me Claire Cook and my team on 01273 224667. We offer a free initial consultation and we would be very happy to help. Talk Money is a trading style of Best Practice IFA Group which is authorised and regulated by the Financial Conduct Authority. Your home may be repossessed if you do not keep up repayments on your mortgage.

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The Shoreham Parish Poorhouse I

N 1716, THERE is mention of a Poor House or Almshouse existing on the site where Shoreham Library now stands, beside Pond Road. Almshouses were established from the 10th century in Britain, to provide a place of residence for poor and elderly people. The first recorded almshouse was founded in York by King Athelstan. Providing for the poor had long been a challenge in England. This responsibility was placed on the parish officials in 1531, though in the early years, each parish handled matters as they saw fit, since laws regulating dealing with the poor were not enacted until 1597, 1598, and 1601. The 1601 system was modified over the years, with Settlement Laws added in 1662, which meant a personâ&#x20AC;&#x2122;s parish of origin was the one responsible for helping them. Monies for the poor were collected by an appointed person from those who had land or property in each parish. The amount to pay was assessed according to the value of their land or property. At the time of the parish poor house, this area of Shoreham was a field known as Burrscroft (the name later taken by the now closed retirement home to the north of the site) and it was also known as Pigeon Croft Field. It is possible that the medieval hospital of St. James was also once situated on this same site. In the Middle Ages, the majority of hospitals also functioned as almshouses. Prior to 1600, responsibility for poor relief rested early on with the feudal Lord and later the Manorial Lord. King Henry VIII's break with the Catholic Church led to the establishment of the Church of England in 1534, and this led to a shift to the English parish for responsibility for the poor. In rural parishes like Shoreham, the enclosure acts from the 1750s, which allowed landowners to fence in their lands, preventing ordinary people from grazing their own livestock and growing their own crops, meant an increasing number of people suffered poverty and hardship. At this time, relief for those too ill or too old to work was in the form of a payment, or items of food ('the parish loaf') or clothing, also known as outdoor relief. Some aged people might be accommodated in parish almshouses such as the Shoreham one however. Meanwhile able-bodied beggars who refused work were often placed in Houses of Correction or even subjected to beatings. There is mention of the Shoreham Poor House again in 1718, and 1745, when bills were presented for scouring its

well and erecting a fence. In 1755, it is recorded that the parish of Shoreham is greatly in debt after having enlarged and repaired the almshouse, so clearly the number of people falling into poverty and seeking assistance to avoid starvation was growing at this time. From 1861 there are no further records of an almshouise on the Burrscroft site. However a new Union Workhouse opened in Ham Road in 1836, and would have been its replacement. The Poor Law Amendment Act had been passed in 1834 by the government of Lord Melbourne. This new poor law was aimed at reducing the burden on rate payers and can be seen as an attempt by the Whig government to win the votes of the classes enfranchised by the Great Reform Act. Despite being labeled an "amendment act" it completely overhauled the existing system and established a Poor Law Commission to oversee the national operation of the system. This included the forming together of small parishes such as Shoreham and Steyning into Poor Law Unions and the building of workhouses in each union for the giving of poor relief. Although the aim of the legislation was to reduce costs to rate payers, one area not reformed was the method of financing of the Poor Law system which continued to be paid for by levying a "poor rate" on the property owning classes. No able-bodied person was to receive money or other help from the Poor Law authorities except in a workhouse, so now there were no handouts of bread or clothes at the poorhouse gates. Conditions in the workshouse were to be made harsh to discourage people from claiming help. People dreaded having to enter the workhouse as families were split up, even small children were take from their mothers, food was inadequate and the work was boring, hard and degrading. The Ham Road workhouse served both the Shoreham and Steyning area parishes and when larger premises were needed at the end of the 18th century, a set of new buildings was constructed on the site of what is now Southlands Hospital. It was then known as the Steyning Institution. The original Ham Road building, known as St. Wilfridâ&#x20AC;&#x2122;s, continued to house the children of those who entered the workhouse. Despite numerous scandals and outcries about the harsh conditions in workhouses, they were not abolished in Britain until the Local Government Act of 1929. Judy Upton

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t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

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Preparing for winter I

around so quickly, with the temptation to shut up shop and hide for the winter. If you do that you are likely to miss some of the best cold crisp sunny days in the garden and more importantly the opportunity to get ready for the next year Looking ahead in the garden is vitally important as nature doesn’t stand still and the seasonal cycle seems to come round quicker than ever (or maybe I’m just getting older!). This time of year is a great opportunity to get the beds cleared and ready for next year. Once you’ve cleared the beds and got some more compost in, then why not get some spring bulbs in ready to make a real splash of colour next year. It can be confusing knowing what to put where, so I always go with the simple advice, if you like the look of it and the colour, then put what you want in your garden. These days with so many programs offering advice on the TV and on the internet, I often find people get themselves tied up in knots as what to put where and what the current trend is. To my mind there is nothing better than seeing a garden with a large range of colour in it. Sometimes the best gardens are the ones that have no order to them, and have just evolved, rather than the ones meticulously planned out. After all that’s how Mother Nature tends to do it! As well as planting bulbs for next year, you can also plant up spring bedding plants such as pansies, wall flowers and forget me knots. You can also sow your own if you have a greenhouse, ready for next year. Sweet peas can be sown now to give a good early display. Autumn is always a good time for planting new shrubs and roses in the garden, as the ground is easier to work and there is more moisture so they will take a lot easier. The soil tends to still be at a higher temperature which also helps the plants to take well. Make sure you use plenty of new compost and give them a covering of bark chippings to help keep the warmth and moisture in. So from doom and gloom of looking to winter, by planning ahead you can look to the first bursts of colour in the garden in late winter and early spring. Blink and you could almost miss winter altogether! Mark Oakley, Any Garden Limited

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T WOULD SEEM after a good summer we are having a rather more usual autumn with cooler days and some rather wet ones as well. We are also heading towards the much shorter days and the evenings are set to get darker quicker with the changing of the clocks. This always seems to herald the start of the feel of winter, which seems to come

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33 High Street, Shoreham-by-Sea, 33 High Street, Shoreham-by-Sea, 33 High Street, Shoreham-by-Sea, 33 High Street, Shoreham-by-Sea, Street, Shoreham-by-Sea, 5DD 33 High Street, Shoreham-by-Sea, West Sussex. BN43 33 High West Sussex. BN43 5DD West Sussex. BN43 5DD West Sussex. BN43 5DD West Sussex. BN43 5DD West Sussex. BN43 5DD Telephone: 01273 463500 Telephone: 01273 463500 Telephone: 01273 463500 Telephone: 01273 463500 Telephone: 01273 463500 Telephone: 01273 463500 Website: www.crownandanchor-shoreham.co.uk Website: www.crownandanchor-shoreham.co.uk .co.uk .co.uk Website: www.crownandanchor-shoreham.co.uk Website: www.crownandanchor-shoreham.co.uk Website: www.crownandanchor-shoreham Website: www.crownandanchor-shoreham m n6. c du oT 7 5o7 9 . W W W . m a g a z i n e p r o d u c t i o n . c o m z i&n e 1 2t7i3o 4 0c a iggan IN Rr Pp es 1 2 7 3 4 6 7 5 7 9 . W W W.Dm D e s i g n & P R I N T u0 c tion.com azineprod 7 9 . W W W. m a g NT 01273 4675 Design & PRI

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If the shoe fits...

This month Karen, the podiatrist at First Foot Clinic, talks about the importance of Footwear: Footwear is a common contributing factor in many foot complaints. An American study called "If the shoe fits, wear it" found that nine out of ten women are wearing shoes that are too small and, after the age of 60, some 70% of women will have osteoarthritis problems in their feet. Whilst women do appear to have more footwear related problems, men also have footwear related problems too. As you get older, your feet tend to spread, but few women get them measured after the age of 20. Foot problems most commonly appear in the 40s, 50s, and 60s following decades of persevering with poorly fitting footwear. If social expectations of women's appearance and the sort of shoes that are "acceptable" changed, then there would be far fewer foot problems. Quick Tips to Remember when Shoe Shopping: • Make sure you can wiggle your toes inside your shoes • Feet tend to swell a little during the day, so buy shoes in the afternoon when your feet are at their largest • Buy the right shoe for the purpose • If you wear insoles (orthotics) or feel you may need insoles, buy shoes with removable footbeds to ensure room for your foot as well as the insole (your podiatrist can assess you for insoles) • Buying shoes in a “Sale” may save money, but could cost your feet dearly. Ensure they fit correctly.

Please mention Inside Shoreham & Southwick when responding to adverts

THE CHURCH OF ST FRANCIS SHOREHAM-BY-SEA

Café Church

On the 4th Sunday of the month at 10:30am come along and enjoy free coffee/tea and cake. Make new friends, bring the kids or just enjoy a relaxed informal atmosphere. Watch a short film (animated) and join in the discussion if you feel like it. Listen to some short prayers, sing a hymn. Enjoy another coffee or two, carry on relaxing. We finish approx 12noon

Our services are: • 9am, First Sunday of the month for Holy Communion • 10:30am, Second Sunday for Morning Prayer • 10:30am, Third Sunday for Holy Communion • 10:30am, Fourth Sunday for Café Church • 10:30am, Fifth Sunday for Family Service of Holy Communion …meeting at the Milward Court Day Centre, Wilmot Road, Shoreham-by-Sea, BN43 6BU. Why not come and meet me and my congregation. Contact: 01273 597093

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THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com

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Verdi’s Macbeth

5th, 6th, 8th and 9th November 2013 The Barn Theatre, Southwick

OUTHWICK OPERA IS thrilled to be presenting Verdi’s Macbeth. Written when Verdi was only in his thirties, it boasts one of his most beautiful and lyrical scores and remains largely faithful to Shakespeare’s great play. This opera demands singers of great dramatic and vocal ability and Southwick Opera is truly fortunate to have Christopher Parke and Jacquelyn Fugelle as the murderous Macbeths and Stephen Caira as Macbeth’s nemesis, Macduff,. All three of these singers have sung principal roles at the Royal Opera House, Covent Garden, Glyndebourne Festival Opera, English National Opera and Scottish Opera and bring their skill and experience to this exciting production. Stephen Hawkesley and Calum Jones join them as Banquo and Malcolm, and with the Southwick chorus of over thirty singers, you can be assured of a musical and visual feast. Macbeth and Banquo, leaders of the Scottish army, meet a group of witches who greet Macbeth as King of Scotland. They tell Banquo that he will be the father of kings. Lady Macbeth reads a letter from Macbeth telling her of the witches’ prophecy. On his return home, she tells him that King Duncan must die. Macbeth commits the murder, aided by his wife. Malcolm, son of the murdered King, flees and Macbeth takes the throne. Assassins hired by Macbeth murder Banquo but his young son escapes. Warned by the witches, Macbeth plots to kill Macduff’s wife and children. Macduff joins the Scottish refugees after hearing that his family has been murdered and with Malcolm, leads an army against Macbeth. Haunted by her actions, Lady Macbeth takes her own life. Macduff kills Macbeth and Malcolm is proclaimed King of Scotland. Verdi’s Macbeth is a story of ambition, treachery and murder, and the addition of beautiful arias and dramatic chorus work makes this one of the most exciting and beautiful of all his operas.

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Shoreham & Southwick

What’s on in October

GENERAL

ADULT DANCE CLASSES

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the NEW FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm. Southwick Community Association

Strictly Dancing With Lisa

The Individual Members Section Southwick Community Association are holding a Sparkle & Spice Floral Demonstrationby Hazel McGregor NAFAS demonstrator. on Tuesday 12th November 2013 – 7.00pm at the Southwick Methodist Church, Southwick.

Modern Sequence Dance Club

Painting Demonstration

THE TWITTEN SCHOOL OF SEQUENCE DANCING

Adur Art Club would like to invite all art lovers to a demonstration of painting in acrylics, by the popular artist Hashim Akib. It will be held on October 17th in room 3 (downstairs) at the Shoreham Centre, Pond Road from 2pm to 4pm. Admission £4 visitors, £3 for AAC members

Free Debt Couselling Centre in Shoreham.

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christans Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

Ropetackle Film Club

On Thursday 10th October 2013 we are showing Silver Linings Playbook – a comedy/ drama starring Robert De Niro and Jennifer Lawrence, who won the Oscar for Best Actress in February 2013. Doors will open at 6.00pm and Thunk Café will be providing a pre film supper, booking is essential. The film evening will begin at 7.30pm and the film will be shown at 8.00pm. We still have availability for membership to the Film Club and costs £25.00 to join. For more information please ring 01273 464440…or email…ropetacklefilmclub@gmail.com

Johnny Loves June’s Vintage & Handmade Christmas Fair

FOR ALL YOUR VINTAGE AND RETRO FESTIVE NEEDS 35+ stalls of vintage clothing, home wares, children's items, haberdashery, jewellery, gifts, curios and collectables. Plus pop-up tearoom with vintage crockery, fabulous live entertainment and Pop Up Pin Up Salon for vintage makeovers. Sunday 8th December 2013, 1.00pm – 6.00pm. The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex BN43 5WU. £1.00 entry, kids free.www.facebook.com/johnnylovesjunevintage/events

Southwick Community Association

Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Info:Doreen Walter 01273 461417 Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.wedanceforfun.co.uk

Ballroom and Latin Classes

Mondays : Beginners 7pm - 8pm. Admission £4 per class. Improvers and Intermediate : 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details

Salsa classes

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

Salsa Class

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners. Teacher: Yanel from Cuba”

A Chance to Dance

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

The Individual Members Section Southwick Community Association are holding a Social Afternoon at Southwick Community Centre 21 Southwick Street Southwick on Wednesday 23 October 2013 in the Garden Room starting at 2.15pm our speaker will be Peter Mottershead and will be telling us all about 'Orchids & Wild Flowers of Crete' Raffle Entrance £2.00 members £2.50 non members including tea and biscuits Everyone Welcome

Hip Hop Dance in the South East.

Shoreham Fort

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk

Open every Sunday with FREE tours at 1pm and 3pm. Volunteers welcome to join us for rewarding work and fun. See www.shorehamfort.co.uk, e-mail: info@ shorehamfort.co.uk, or call Gary on 07787994815 for more information."

Shoreham Ringcraft

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Lynne 01903-245270

Shoreham Baptist Church: Prayer

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815. These sessions will start from Wednesday 1st May.

Southwick & Shoreham Country Market

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat cakes and craft items can be made to order - please ask!

Church Lane Nursery

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

Rainbow Poetry Group

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

Southlanders Community Group

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Southwick Community Centre

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 WWW.T21DANCE. COM

Zumba Classes

ZUMBA

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday- 6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

"Dance for Fun!" with Mike and Audrey

Monthly Friday afternoon TEA DANCES (Ballroom, Latin, Sequence, Line) at the St.John Ambulance Hall, The Twitten, Southwick. 2.00pm till 4.00pm – Admission £3.00 Including refreshments. Next Dances October 18th. Details: 01273 592194 or visit our website www.wedanceforfun.co.uk

Lazy River Square Dance Club

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Smoldering, Sensual, Soulful Argentine Tango

At the Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_ carola@hotmail.com. For information contact Robin and Delia 01273 464311. www. brightontango.com and brightondancing.com

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Shoreham & Southwick

What’s on in October

Southwick Sequence Dance Club

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

Sigma Dance School offers Ballroom & Latin Dance Classes

Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Southwick Scottish Dance Country Club

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@ howell.name

Sussex Highland Dancers – Southwick & Shoreham Branch

Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

MUSIC, ARTS AND CREATIVE WRITING Arts and Crafts Festival

You are warmly invited to the 44th annual Arts and Crafts Festival at Shoreham Methodist Church, Brunswick Road, Shoreham BN43 5GJ 17th -22nd August 2013 Saturday, Monday to Friday 10am to 5.30pm, Sunday 12pm to 4pm Admission Free, Refreshments available Display of Artwork and craftwork by local artists. profits go to local and national charities. Further information from Margaret Bedwell Tel: 01273 461422 email: margaretatshoreham@tinyonline.co.uk

Adur Art Club

We meet on Tuesdays from 7.30pm to 9.30pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham.We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and members workshops,which are always popular. Annual membership is £40 which incudes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

Musical Workshops:

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

Creative Writing

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

'Come and Sing' Recording Workshop

Your chance to feature on several tracks by well known choral composers and gain insight into the unique world of recording. Suitable for all mixed voices in a practical and friendly environment. Saturday 20th October 2012. 2pm to 6pm

Beach Bateria

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imagination

Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

St. Mary De Haura Handbell Ringers

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660

COURSES, CLUBS AND WORKSHOPS Steyning Decorative and Fine Arts

Steyning Decorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft Car Park opposite St Andrews Church, Church Street, Steyning. Our October meeting will be on Monday 14th October at 10.30am when Anna Buruma, Historian, Liberty archivist, Theatre and Costume Designer, TV and Films author will speak on “The Art of Liberty. Branding a lifestyle: 1875-1915”. New members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting 10.30-noon. For further information please call 01903 814390 or 01903 812232

Morris side seeks members

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

CHOIR-BY-THE-SEA

Starting Wednesday October 24th CHOIR-BY-THE-SEA 6.30 - 8.30 in the Shoreham centre 2 Pond road Shoreham-by-sea BN43 5 WU. No need to read music or have had previous singing experience just bring your desire to sing. Led by vocal leader Stella Clifford, accompanied on guitar. come along and see if it's for you! £5 a session

Hove and Adur Sea Cadets

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

The Welcome Club

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 01903 854996.

Adur Petanque Club

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

Spanish course

Spanish Courses at Shoreham Centre. Saturdays 11-12.30 pm Spanish for Beginners and 9.30-11am Spanish for Beginners 2 (some knowledge required). 10 sessions starting 6th April (15 hours total). 89£ (materials included). Contact spanishbysea@ gmail.com or call (01273) 455895.

Learn, Enjoy, Achieve with Aspire Sussex Adult Education.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

Calligraphy

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

Adur East Lions club

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www. adureastlions.org.uk*

Bowling Club

We are an outdoor bowling club and always are interested in taking on new members. This year is a very special year as it is our 75th Anniversary and we are celebrating with some different venues which should be a very good year. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

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To advertise call: 01273 452065

Shoreham & Southwick

What’s on in October

ADUR Book Club for the over 60’s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:3011:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda. slater@westsussex.gov.uk

A Bead Group

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

Indoor Bowling

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). "

Bridge

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

Sussex Quilters

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

Wick Theatre Company

Most Mondays from 8pm. Membership £25pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

U3A

NOVA

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

The Senior Monday Club

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

A friendly social group in Brighton, Hove, Shoreham area for people 40+. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website : www.novabrighton.org.uk Meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque. co.uk

Shoreham Stamp Club

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

Worthing Speakers Club – Public Speaking Made Fun.

SPORTS AND LEISURE Adur Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP's surgeries and leisure centres. www.adur.gov.uk/healthy

Core, Stretch and Tone

A class aimed at working on core stability& increased strength, to tone and define muscles & improve fitness levels, and aid balance , co-ordination and posture. Tuesdays, 8-9pm, The Shoreham Centre (ground floor room 2) £4.50 per session. Call Sarah 07885 205307 for info.

Southwick Cricket Club

Shoreham Rubber Bridge Club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

Southwick Camera Club

Tae kwon do in Shoreham

Southwick Art Club

Aikido in Shoreham.

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail.com Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class

Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera Club

Steyning Camera Club is a thriving club with a friendly atmosphere. It organises regular coffee mornings and practical workshops for its members. Every year, to raise funds, Steyning Camera Club organises a key wildlife illustrated lecture, by one of the country's best wildlife photographers. Danny Green's images have won many awards in the Wildlife Photographer of the Year, International Wildlife Photographer, European Nature Photographer and other prestigious international photographic competitions. He spends most of the year travelling the globe leading wildlife photographic holidays. If you interested in wildlife, come and be inspired. This event will take place at the Steyning Centre on Monday 28th October from 07.30 to 10 p.m., with a mid refreshment break/. Tickets are £7.50 each and can be purchased from the Steyning Camera Club website or The Steyning Bookshop.

Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham. Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and well-being. Tel 07939 172 456 Free Trial lesson. Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: 'Shoreham Aikido Club' . Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com"

Low Impact Running

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach. Contact: www. stophurting.co.uk 01273 382 092

Aerobics – Evening class

Wednesday @ 8pm Shoreham Centre Rm 8. All levels welcome. Improve your cardio and co-ordination. Drop in or contact Roshan t: 07707 890 672 e: roshancoe@yahoo. com £4.50 per class

Aerobics

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Shoreham Stitch & Bitch Knitting Group

Boxercise Sessions

Southwick & Fishersgate Horticultural Society

Personal Training

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail. com.

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk 1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@ live.co.uk

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Shoreham & Southwick

What’s on in October

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307

55+ Exercise to music

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

Pilates

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience.12 spaces available. Starting Wednesday 8 th May 7.15-8.15pm at Shoreham Community Centre £42 for a six-week course.For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

Pilates

Drop in Pilates class. Wednesdays, 09.30 - 10.30. Shoreham Community Centre, room 7. Each class is £5. Do 5 classes and get your 6th free. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles. You will develop flexibility, strength, and have fun! For more information, contact Charlie (BSc, polestar) on 07780 660942.

Yoga

Cardiac Rehab Support

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm. Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www. cardiacrehabsupport.org.uk

BABIES AND TODDLERS Crocodoodle

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter's Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times, but only on Fridays. Children aged 6 months to 8 years very welcome. First session just £3, then £6 per child, siblings half price. Block bookings available for cheaper sessions. Also Crocodoodle themed birthday parties - for a very special, very different and stress free party experience! See www.crocodoodle.co.uk or contact Maria 07967 198737

Baby Massage

Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Prebooking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm. Pebbles Play Zone: St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am - 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 - 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

CHILDREN CLASSES

Hatha Yoga

Develop Confidence, Discipline and Health. From 5 years old at The Shoreham Centre on Thursdays from 5-6pm. Contact Tel: 07939 172 456. Free Trial lesson.

Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth.com 07908732033

Pregnancy Yoga

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www. yogilife.co.uk

Yoga in Shoreham

Saturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am1245pm pregnancy yoga. For more details or to book a class, please visit www. lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@gmail.com or call me on 07515917169. Look forward to teaching you soon x

Tae Kwon Do Classes for Children Girls Brigade

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

Tiger’s Eye Writers

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9's meet alternate Saturdays 9.45-11am, 9-11's alternate Tuesdays 4-5.15pm. Summer holiday workshop Thursday 22nd August 10am-2.30pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

Yoga

Dinkie Flowers Stage School with Dinkie

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 5.30pm Please call (01273) 452868 for more details.

Yoga & Movement Therapy

DEBUTOTS EARLY YEARS DRAMA

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Yoga in Motion

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Meditation in Motion

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5.00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Please call 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain

Tai Chi

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.'

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

HEALTH AND SUPPORT GROUPS Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Bob Smith) on 01273-594834

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Dancers

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Dinki Disco

For a funky fun-filled afternoon of music, dance & entertainment for all the family! Halloween Disco - 26th Oct & Christmas Disco – 7th Dec at the King Alfred Ballroom, Hove Seafront Halloween Disco 2nd Nov at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789

Debutots is now at Kingston Buci Children Centre

Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Please call or email Ellie for more information or to register interest. ELLIE@DEBUTOTS.CO.UK TEL: 01273 245673

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

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Shoreham & Southwick

KINGSTON BUCI CHILDREN AND FAMILY CENTRE Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

ADULT ENGLISH COURSE: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details ADULT MATHS: improve your Maths skills in a fun and friendly way. Please call the centre to register your interest on 01273 467998 ANTENATAL GROUP: please call the centre for more details BUMPS AND BABES: a drop in group for parents or carers with children under a year old. CHILDMINDERS’ DROP-IN: a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided. DISABILITY BENEFITS ADVISOR: help and support to access correct disability benefits. ECZEMA SUPPORT GROUP: meet other parents/carers of children with eczema in relaxed and informal group ESOL (ENGLISH FOR SPEAKERS OF OTHER LANGUAGES): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 GRANDPARENTS GROUP: a drop-in group for Grandparents and their Grandchildren under 5. JOB CENTRE PLUS: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 MIDWIVES CLINIC: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. PLAY AND LEARN TOGETHER: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere. RHYME TIME: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments. SPEECH AND LANGUAGE DROP-IN: Speech and language drop-in sessions are provided bi-monthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day. TOY LIBRARY: We offer a variety of toys to encourage play & learning THERESE ERIKSEN HOMOEOPATHY CLINIC: (£15 a session). Please call 01273 462660 for more information or to book a session. WELL-BEING ADVISOR: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress. WHIZZ KIDS: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome. ADUR, ARUN & WORTHING YOUNG PERSON’S COUNSELLING: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

What’s on in October Martial Arts

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall , Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

Kimbalu Music classes

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, 3pm, 4pm Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class half price. Also in Brighton. Hove classes coming in the Autumn. Please phone or email for baby classes.

Little Lights

Carers and toddlers singing group with parents and carers. Every Thursday from 9.30-11.00 am, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Songs with actions, Puppets, Picture,, Who’s in the Box? Story time, Dressing up, Lullaby’s, worship, dressing up. Keyboard accompaniment. Refreshments provided. No pre booking required. Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes) Contact Yvonne Yates 01273 597660 or 07758 325556

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or Caroline 07980282922

Teddy Bears

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

Tots That Rock

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Singalong popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

New Tots That Rock (Hove)

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Singalong popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove,BN3 5LF. 10.30am - 11.30am. Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@ gmail.com or visitwww.totsthatrock.co.uk

Zumbatomic Classes

Zumba for kids!Mondays 4-4.45pm Lil' Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

YOUTH ACTIVITIES & EVENTS

VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

Helen O'Grady Drama Academy

Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details. If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes please email ang@insideshoreham. com. Please keep wordage down to maximum of 30 words.

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