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NOVEMBER 2012
Shoreham & Southwick
Inside this issue
• Shoreham Beach street make over • Shoreham Lighthouse history • Neighbourhood Policing • Plus What's on and more…
Feeling Good at Feel Good Factor F
eeling really good inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know
you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.
Feel Good Factor is more medically what was completely unique because happening to give all these it concentrates on lymphatic amazing results. On my health and fluid retentive course as a Lymphoedema problems associated with Therapist I learnt obesity weight gain. You can do is one of the causes of private or small exercise Lymphoedema, but this classes and get on the road devastating condition to fitness, reduce, tone and actually happens very, very, Feel Good Factor tighten up targeting specific very slowly. — Your Health areas you need i.e. waist “You can diagnose early How fed up are we to keep warning signs and visibly see and thighs. hearing diet and exercise Just breathing pumps the symptoms happening up to feel healthier! Yes! lymphatics without running. to 5-10 years beforehand, Absolutely you must eat FGF has a full range of and you can actually see a balanced diet — all in therapies addressing the these early stages in many moderation, take exercise issue of being overweight overweight women, walking to keep the blood pumping and health related around. What is very sad, is around your body — vitally problems. All Yvette`s they do not have any idea important! But sometimes Ovens, Agas, Hobs, Grills, Extractors, therapists including what is happening to them. you can feel tired, lethargic, Microwaves and Barbecues Karolina, personal exercise And it`s all down to the unwell, swollen and you just 24-hour service 256747 instructor are aware ofDiscounted the lymphaticCALL system ALEX: becoming07768 don`t know why? You journeys over 15usually miles. importance of lymphatic extremelyinfo@ovencleanerssussex.co.uk sluggish and put it down to weight if you Gatwick Airport £42 health in the fight against stagnant and basically being are overweight. If you`re Heathrow Airport £88 weight, fluid retention, ignored, purely because not, it`s time of the month or disease and health theyCALL we don`t understand how it stress,TAXILINK pet problems, are there to help assist works.”
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NOVEMBER 2012
Shoreham & Southwick Editor’s comment Hello and welcome to the November edition of the Inside Shoreham and Southwick Magazine In the past year we have seen Shoreham East Street pedestrianised. This has made it a lovely area for residents and local shops. Such an injection of creativity is vital for the area to flourish. We are now seeing the development of the new footbridge. Naturally we still have to see the end result but it should definitely make a statement for all visitors to the area. You may also have heard or read about the plans for a new car park near the South side of the Footbridge and the new plans for Ferry road which will be receiving a well deserved face lift. This is great news for the area and will certainly help to create an environment that is definitely more aesthetic. You can read more about the latest on the projects planned for Shoreham in this issue.
This month as always there is so much to do in the Shoreham and Southwick and surrounding areas. With Christmas not too far off in the distance, a matter of weeks there are local fairs to visit this up coming month. Great opportunity to support a local charity and get Christmas presents. On a final note, we have all our local articles and local historical piece in this months issue as well as our local businesses. Together we can create a thriving community. We hope that you have a good read and have a great month despite the weather! Please send us any news, activities for December by the 12th November. Until then, Angela P.S As well as delivering copies through as many doors as possible you can find Inside Magazine at the Southwick Community, Shoreham Community & Kingston Buci Centres and Shoreham Library.
Inside this issue Inspiring Girls to be Active in Adur........................................................... 4 Working together in times of Emergency................................................ 4 Footbridge to remain Closed...................................................................... 4 Riverside landscaping for Shoreham Beach............................................. 6 Blue Starfish Club is back............................................................................ 6
Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2012. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.
Fixed Rates reduce further – Claire Cook................................................. 8 Shoreham Lighthouse – Judy Upton........................................................ 12 Prepare for the Cold – Mark Oakley......................................................... 16 Neighbourhood Policing........................................................................... 18 Fancy a Curry? Samins Menu..............................................................22-23 What’s On...................................................................... 35, 37, 39, 41 & 43
Editorial: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDRESS: Production: Cover photo: Printing:
Please mention Inside Shoreham & Southwick when responding to adverts
Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR The Magazine Production Company, E-mail: deancook@magazineproduction.com Shoreham Footbridge Gemini Press, Dolphin Road, Shoreham-by-Sea
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Inspiring girls to get active in Adur
A
fter a successful summer of women’s sport, Adur & Worthing Councils Sportivate Girls Fitness courses are set to continue the legacy. Research undertaken by the WSFF has shown that the London 2012 Olympics inspired 41% of young women to be more active! Official figures show that just 12% of 14 year old girls are reaching the recommended levels of physical activity – half the number of boys at the same age. (Source: Women’s Sport and Fitness Foundation, 2012). The Sportivate Girls Fitness programme will provide opportunities for girls aged 14-18 to try something new whilst improving their fitness and having fun! Courses will be 8 weeks long and incentives for regular attendance will be offered. Councillor Dave Simmons says “At a time when young people spend a great deal of time in front of computers for both studies and leisure, this provides encouragement to change their lifestyle and participate in activities which will have a far reaching and positive effect on their good health and well-being.” Sportivate Girls Fitness runs every Monday from 29th October – 17th December at Southwick Leisure Centre, 16:45 -17:45. The course costs £12 for 8 sessions. If you sign up with a friend, you’ll each only pay £8 for the whole course! For more information or to book a space please contact Lucy Adams, Active Communities Officer, Adur & Worthing Councils at lucy.adams@adur-worthing. gov.uk or on 01273 263174.
Footbridge to remain closed
S
horeham footbridge will remain closed to the general public. The northern end of the bridge was removed last month ahead of the construction of the abutment for the new bridge. County Council engineers have subsequently assessed the condition of the existing footbridge and concluded it was not safe for public use. County Council Cabinet Member for Highways and Transport, Pieter Montyn, said: “The County Council appreciates the inconvenience this will cause. “However, despite the best efforts of everyone concerned to keep the footbridge open, it is in a worse condition than was expected. “In the interest of public safety the footbridge will now remain closed until it can be fully demolished.” A shuttle bus service will be maintained throughout the closure period and the County Council has sought an improved service for those with mobility scooters and electric wheelchairs who are unable to access the shuttle bus service. The replacement bridge is still on track to open in summer 2013.
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Working together in times of emergency T
he floods that struck parts of Sussex in June year brought it home to those communities how important it is to plan for when an emergency might happen. A sudden major incident can leave the emergency services overstretched or physically unable to reach some communities for hours. That is when local communities need to be prepared with local parish councils or neighbourhood groups taking a lead. West Sussex’s county Fire Officer Max Hood points out. “The blue light services will always respond to emergencies but the sheer scale of some incidents means control rooms can become swamped with 999 calls and requests for assistance. For example, the torrential rain and flooding we experienced in parts of West Sussex in June this year resulted in over 1,000 emergency calls to our control room in just a 24hr period,” “At times like this when emergency resources are clearly stretched, communities and individuals can make a big difference locally by planning ahead and preparing for emergencies before they happen. In its simplest terms, this is precisely what we mean by building ‘community resilience’. “Encouraging self-help can reduce property damage and emotional loss when personal possessions are ruined, and it helps the emergency services to prioritise its efforts to those people most in need — those vulnerable residents who may need help to get themselves out of danger,” he said. Community resilience relies on being able, in an emergency, to tap into the wealth of local knowledge that every community has. It is being able to identify where the most vulnerable residents live and when they may be at risk, knowing who is willing to help and what resources are at hand if needed. This may include access to 4x4 vehicles, boats and qualified chain saw operators. Community leaders, neighbourhood representatives and local councillors are being invited to attend the Community Resilience Seminar on Thursday 25 October at County Hall North, Horsham. This is being held in partnership with Acton in Rural Sussex, the Sussex Association of Local Councils and local Sussex Resilience Forum representatives. Participants will be given an insight in to how a community can help itself in an emergency and how a community resilience plan can ensure the community is better prepared. “Parish and town councils with their communities have a key role to play in any emergency and the conference provides an opportunity to discuss the team working that is required in any emergency situation. We are hoping that as many communities as possible will be able to attend so that we can share experiences and identify key roles and responsibilities,” said Teresa Gittins of Action in rural Sussex. To find out more about how you can prepare yourself, your family and your own community for an emergency, visit the Sussex Resilience Forum website, www.sussexemergency.info To advertise call: 01273 452065
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Blue Starfish Club for adults with learning difficulty
The next Blue Starfish Club Night, which provides adults with a learning disability with an opportunity to showcase their performance skills as DJ’s, musicians, dancers and artists in front of a supportive audience, is on Thursday 08 November 2012 at the Worthing Assembly Hall. Doors open at 7.00 p.m. and the event will end at 10.00 p.m. Tickets are £4 a head but carers and helpers have free entry, although a donation of £1 would be most welcome. All proceeds go towards sustaining the Club’s activities. Flyers have been distributed across the area but anybody who wants information about the this event can call Jo Marshall-Inns on 01273 263311 and anybody interested in volunteering to help on the night can call Julian Stevens on 01273 263104
Vision for £150,000 make-over of Shoreham Beach street P
lans for a £150,000 makeover on Shoreham Beach have missed a vital opportunity, according to a community group. Public consultation on a scheme to improve Ferry Road has opened, but the Shoreham Slipways Group (SSG) said it does not include the slipway it campaigned to secure planning permission for earlier this year. Brendan Whelan, SSG chairman, said: “One of the reasons for calling in consultants was to ensure that changes provided access to the new slipway. Unfortunately, no reference is made to the slipway, and it isn’t even shown as a dotted outline.” He went on to say the proposals, which have been put together by BDP, which
designed the new-look East Street, did have positives. “For example, the changes will provide an area from which to see the very attractive view of central of Shoreham,” he said. The scheme, commissioned by Adur district and West Sussex county councils, aims to improve the look of Ferry Road and the Lower Beach Road carpark, where the new bridge, will land. In consultation material, BDP said: “These are part of the well-used pedestrian connection between Shoreham town centre and Shoreham Beach, and will complete the overall enhancement of this route, which includes East Street and the new footbridge.”
Beach Bonfire – Saturday 10th November
T
he annual Shoreham Family Beach Bonfire and Fireworks spectacular will be held on Saturday 10th November. The procession will start from Beach Green at 6.30pm with the Bonfire and Fireworks taking place near the Church of the Good Shepherd after 7pm. Joining this year’s Shoreham Bonfire will be Heart FM. The Heart Angels will be taking pictures, offering free face painting and handing out Heart goodies to young visitors. As a proud Community run event, Shoreham Bonfire are also delighted to say that, subject to call outs, we will be joined by our local Coast Guard
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and Fire Brigade teams. Shoreham Bonfire is a community funded and run event that needs your support to make it happen each year, so please come along and give generously on the night. The Firework countdown starter for 2012 is Joe Anderson who won the bonfire mask colouring competition. With the Footbridge closed this year, if you are travelling from the town we would recommend that you use the Shuttle Bus. If arriving by car please use the car parks at Beach Green and Widewater. Latest information and to donate can found at: www.shorehambonfire.co.uk To advertise call: 01273 452065
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MEMBERS OF
11/07/2012 18:327
T: 01273 224667, E: info@talkmoney.co.uk
Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice
Fixed rates reduce further D
id you know that the fixed rates on offer now are lower than we have seen in years, if ever! If you want to secure your mortgage payments, now is a great time to shop around. The Chancellor’s scheme to pump £80bn into the mortgage market is now starting to show through. Rates have been reducing as lenders vie to secure their market share. Not only have the Government put money in, it is at a seriously low rate. The lenders can secure more money by lending more, giving them a great incentive. More competition means reduced rates, which is great news for everyone. The low fixed rates on offer, combined with the recent standard variable rate increases have seen a lot of activity in the remortgage market. Imagine, it could be possible to reduce the rate you are paying and also fix it for a good period of time. Did you know that the five year fixed rates are as low as 3.09%?* This is lower than the standard variable rates of many of the top lenders. A fixed rate would shelter you from rate rises for a set period of time. This can give peace of mind in challenging times especially when rates are likely to rise. You could check out fixed rates over varying terms, for example 2,3 or 5 years. The longer term fixed rates will normally be higher, but even this margin has reduced recently. The longer term fixed rates are only marginally more, making a longer term deal much more attractive. As always in the current market, the more equity you have the better deal you can secure.
In summary There have been some fantastic fixed rate deals recently launched, so if you are in the right situation, with the right amount of equity , you could find an extremely competitive deal right now. If you would like independent advice on any financial issue mentioned, whatever your situation, please call me Claire Cook on 01273 224667. I offer a free initial consultation and would be very happy to help. * Source Trigold Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.
Independent Financial Advice for an Independent You
What is the process? Remortgaging involves moving your mortgage from your current lender to another. You may think it sounds stressful and time consuming, but the process is very simple and straightforward. Many lenders now have online systems, often meaning an instant decision and a quick offer.
And the cost? Many people think that it will cost less to stay with their current lender and fix, not necessarily so. Most deals on offer even from your existing lender will involve an arrangement fee. This fee will be similar to the arrangement fee a new lender would charge. Many remortgage deals also offer free legal costs and free valuations, this keeps the overall cost down. So, for the same cost you could find yourself with a much more competitive rate. Why restrict yourself with your own lender’s choice when you could choose from the whole of the market? 8
Mortgages Pensions
Investments Insurance
t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.
To advertise call: 01273 452065
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LIFE IS LOCAL…AND SO ARE WE
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12/09/2012 12:08 To advertise call: 01273 452065
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Shoreham Lighthouse
T
he history of lighthouses began with flaming beacons that were lit to make ships aware of the position of harbours. It was only later that they also began to warn of dangers such as rocks and reefs. The earliest lighthouse known to exist was at Pharos in Egypt. It was 446 feet tall it was constructed between 283BC and 247BC. Britain’s first lighthouse did not appear until 1328 however, when St. Catherine’s Lighthouse was built on the Isle of Wight. This lighthouse came about on orders of the Pope, after the local landowner was found guilty of selling wine owned by a monastery that had come from a ship wrecked on the rocks at St. Catherine’s Point. In the 13th century, the Corporation of Trinity House was formed, which is still today responsible for the upkeep and operation of lighthouses and lightships. Levies were often imposed on ships using a particular harbour to pay for the upkeep of its lighthouse. Although Trinity House had to give permission for a lighthouse to be built, they were often constructed by private landowners. There was no standard design, so they come in all shapes and sizes around the coast of Britain. Today, Trinity House operates Britain’s major lighthouses that warn shipping of reefs, rocks and hazardous waters. Smaller lighthouses, marking harbour entrances and used to provide ships with navigation, rather warn of dangers, are usually the responsibility of local port authorities, and that includes Shoreham Lighthouse. Shoreham Lighthouse was built in 1846 and is operated by Shoreham Port Authority. The tower is 42 feet tall and built of limestone. A narrow balcony surrounds the lantern, which was completely refurbished in 1985. The flashing light is visible for ten miles out to sea. Originally the light was an oil-burning lamp, before becoming a gaslight, and finally an electric lantern. Until into the 20th century there was a part-time lighthouse keeper at Shoreham, as before the introduction of automated timers, the light had to be switched on and off manually: on in the evening and off the next morning. Also both the oil and gas lamps needed regular maintenance, with the oil needing to be replenished and gas mantles replaced. The door in the building leads to a steep staircase up to the lamp. Shutters on the lantern could also be manually adjusted by turning a handle upon ascending the stairs. Shoreham can however also boast a second lighthouse,
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Photo: © Dean Cook
though this one is no longer situated in the vicinity and is a much more unusual structure. Nab Tower, once known as one of Shoreham’s ‘Mystery Towers’ was while under construction a near neighbour of our lighthouse. Designed as one of a planned eight heavily fortified sea towers in War World I, the war ended with only the one tower completed. Designed by G. Menzies, the Nab Tower finally found a use in 1920, when it was towed out of the harbour by steam tugs and sunk in the Solent, to be Trinity House’s replacement for the stormdamaged Nab lightship. As well as guiding shipping into Portsmouth and Southampton harbours, and helping them avoid the dangerous Nab’s rock, it was assumed the fortified tower might come in useful to protect the ports from enemy attack. It only had to wait until World War II to see action, when two bofors guns were mounted on its tower, and it finally took a wartime role, shooting down enemy planes. To adapt the Nab Tower for lighthouse duties, two clockwork, rotating lights were mounted on turrets on its top deck, though now it just has one short red tower, constructed in 1983. Also until that year, a crew of four manned the Nab Tower lighthouse, but now it too is automated. The large flat top of the tower allows for a helipad, and since 1995 it was also housed solar panels, which now power the lantern. The light can be seen for sixteen miles and the tower also has a foghorn. In 1999 the tower was damaged after a ship collided with it but it has since been repaired. Judy Upton
To advertise call: 01273 452065
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To advertise call: 01273 452065
Prepare for the cold I
ts November already and were starting to slide into the beginning of winter with the short days upon us now the clocks have gone back. The temperatures are on the slide and we’ve still got very wet feet! I always feel like November is one of the crucial months in the garden, since by the end of this month, the garden starts to take a back seat in peoples mind as we almost go into hibernation, with the distraction of Christmas, until we get into the New Year. It’s really important to have a good go in the garden and get things sorted before the worst of the weather hits. One of the biggest enemy’s in the garden at this time of year is frost. It effects virtually everything in the garden, not just plants, so taking simple measures now, will help to prevent damage to much loved plants and ornaments or expensive damage to fixtures such as taps. If you have plants that are likely to be affected and they can be moved in their pot then move them. Inside to a greenhouse is best, but if not, then move them near to a south facing wall. The heat the wall gets from the sun during the day will help to keep the temperature in that are just a little bit warmer and can make the difference for a plant. If a plant can’t be moved and you feel it needs some protection, then wrapping with fleece, or sacking is a good way to protect them. Luckily grass isn’t affected by frost, however if you walk on a lawn after a very heavy frost it can damage the grass, 16
so try and stay off of affected areas. Frost will also damage ornamental pots in the garden, even frost proof pots can be damaged by very low temperatures, and so wrapping a well-loved pot in bubble wrap can help prevent damage. Don’t forget to protect any taps or water pipes outside, you can buy kits that are quite cheap to do this, or simply wrapping them with bubble wrap will also help as a cheap alternative. Drain down hose pipes and put them inside for winter, and if you have any sort of irrigation kits, drain these down as well, and most importantly take timers off of the system or again wrap these to protect them, as they will split and can be expensive to replace. Another area that can suffer are ponds when they ice up. Don’t forget to put a rubber ball in the water. This allows a little expansion in the ice and helps to prevent damage to the liner as well as making it easy to remove and provide a breathing hole for the pond. We had several instances last year of ponds being emptied where clients had left pumps on during very icy spells. This resulted in the pumps draining out the pond under the ice and the water simply being pumped across the surface of the ice and draining away, leaving the pond empty. Despite all the problems frost can cause it can also do a lot of good for the garden, helping to break up dug over soil, and kill many of the pests and diseases that are prevalent in the garden, so as always in the garden, Mother Nature seems to balance everything out. If you spend time getting
ready for it then it will help minimize its bad effects and you can enjoy the really cold days. Mark Oakley Any Garden Limited
To advertise call: 01273 452065
Neighbourhood Policing Shoreham Burglary Burglary in Shoreham has seen a recent increase in the area. Over 20 homes have now been broken in to and property has been stolen. In around half of the cases entry to property was gained through insecurity’s such as open windows and doors. This sort of crime can cause serious distress to its victims and leaves people feeling unsafe in their own home. Our message to the community is “if you suspect it report it”. If you see torch light or hear noises call the police for us to investigate. It is important to ensure that your home is as secure as possible. Here are some handy tips to help secure your home. • Before leaving your home or going to bed take the time to have a walk around and check that windows all your windows and doors are closed and locked. • Leave expensive items such as laptops, Ipods and jewellery out of sight. • As Christmas approaches keep gifts out of sight to prevent temptation. • Always leave a light on and a radio on a talk station. This will give the impression that people are home. • Use an ultra violet marker to post code expensive items like laptops, tv’s and consoles • Take photos of jewellery for insurance and identification purposes.
Fireworks and the law
Using fireworks legally
It is against the law to: • set off or throw fireworks in the street or other public place • set off fireworks between 11pm – 7am ( midnight on 5th November)
Firework safety checklist
As bonfire night approaches we at Sussex Police can expect more calls from the public than normal. These often relate to the anti social use of fireworks, the throwing of them, and fires built and set alight, during the time period fireworks go on sale, which is between 15th October – 10th November.
So what is the law?
If you are under 18 years of age, you can’t: • buy fireworks except sparklers. • have fireworks in a public place • any person (not firework professional) to possess display firework.
Figures show that more children than adults get hurt by fireworks. If you are having fireworks as part of your celebration, you should follow the steps below. • Only buy fireworks marked BS 7114. • Don’t drink alcohol if setting off fireworks. • Keep fireworks in a closed box. • Follow the instructions on each firework. • Light at arm's length, using a taper. • Stand well back. • Never go near a firework that has been lit. Even if it hasn’t gone off, it could still explode. • Never put fireworks in your pocket or throw them. • Always supervise children around fireworks. • Light sparklers one at a time and wear gloves. • Never give sparklers to a child under five. • Keep pets indoors.
What is the penalty for breaching the regulations?
Offenders can be prosecuted in a magistrates' court and the penalties on conviction are, for each offence, a fine of up to £5,000 or a prison sentence of up to six months or both.
Details of your local cafficers, current priorities and dates of local meetings are available on-line at www.sussex.police.uk (enter your postcode) or by telephone by calling 101.
ALWAYS CALL 999 IN AN EMERGENCY
Freeing your finances Independent Financial Advice for an independent you
t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser
Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.
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To advertise call: 01273 452065
Could You Foster? Who can he turn to? He thinks he’s alone. Can you provide the support he needs? TFCA is recruiting foster carers in your area. To find out more please contact us.
www.thefostercareagency.com Tel: 0808 1788 909 24
To advertise call: 01273 452065
Shoreham Chiropractic Clinic
Chiropractic Care
Pilates
Shiatsu
Yoga
Sports Massage
Homeopathy
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We are a long established firm now located in the heart of Shoreham. Why not contact us to arrange a free introductory meeting? 1-3 Ship Street, Shoreham-by-Sea, West Sussex BN43 5DH t: 01273 46 47 48 f: 01273 46 33 88 e: ga@gibson-appleby.co.uk www.gibson-appleby.co.uk Please mention Inside Shoreham & Southwick when responding to adverts
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Shoreham & Southwick
What’s on in November
GENERAL
Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm. Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.
Demonstration of Painting in Watercolour. Adur Art Club welcomes everyone to a demonstration of watercolour painting, by favourite local artist, Hagop Kasperian. It will be held on Thursday November 15th from 2pm until 4pm in room 3 (downstairs) at the Shoreham Centre, Pond Road Admussion £4 for visitors, £3 for AAC menbers
Choir-By-The-Sea Starting Wednesday October 24th CHOIR-BY-THE-SEA 6.30 - 8.30 in the Shoreham centre 2 Pond road Shoreham-by-sea BN43 5 WU. No need to read music or have had previous singing experience just bring your desire to sing. Led by vocal leader Stella Clifford, accompanied on guitar. come along and see if it's for you! £5 a session
Hove and Adur Sea Cadets Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.
The Ropetackle Film Club Would you like to become a member of the Ropetackle Film Club; there is still some availability following a successful launch in September. We meet regularly on the 2nd Thursday in each month and on 8th November we shall be showing, to members and guests, ‘A Bout De Souffle’ ( a French thriller with sub titles). For more information please contact Ropetackle Arts Centre on 01273 464440 or email… ropetacklefilmclub@gmail.com
Christmas Coffee Morning Saturday, 24th November 2012. 10.00 a.m. until 1.00 p.m. There will be various stalls including Gifts, Christmas, Bric-a-Brac and Cakes. Coffee and Light refreshments will be available. All are welcome - please come and support this even at Southwick Methodist Church, Manor Hall Road, Southwick.
Golden Slipper Club Thursday 1 November 2012 Ferry Inn, High St, Shoreham-by-sea 8.30 for 9.00pm Short acoustic spots of 3 songs/tunes in the smallest performance venue in the known world. Entry free.
Christmas Fair The Southwick Community Centre are holding a Christmas Fair on Saturday 24 November 2012. Free Entry Grand Draw Stalls Refreshments Entertainment 10.00am - 2.00pm Come and Visit your Community Centre and Find out what goes on. 24 Southwick Street Southwick
The Southwick and Shoreham Country Market The Southwick and Shoreham Country Market will be open on Friday mornings between 9.15 and 11am. The market is held in the Porter Room at the Southwick Community Centre in Southwick Street.There will be the usual homemade cakes, savouries, jams as well as honey and free range eggs.In addition there is a large selection of handmade knitted toys and children’s clothing.
Mid Hants railway preservation society
Church Lane Nursery
Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call 0771 2701720 or 07403 181186.
Rainbow Poetry Group
Poetry for pleasure. Meets first Monday of the month. 8pm at Ferry Inn, East St, Shoreham. For info please contact 01273 452005.
Southlanders Community Group
Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212. Southwick Community Centre
Indoor Friday Table-Top Sale
Every week at Southwick Community Centre.9.00a.m. - 1.00p.m.Cafe Open 10am2pm A Variety of Stalls.
Adur Petanque Club
The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.
WASPIG
The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.
The Welcome Club
We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, Friendly atmosphere, everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 01903 854996.
Adult Dance Classes
The Twitten School Of Sequence Dancing
Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.twittendance.speedy.uk.net
Ballroom and Latin Classes
Mondays: Beginners 7pm - 8pm. Admission £4 per class. Improvers and Intermediate: 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details
Salsa classes
“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”
Salsa Class
Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm. First class free for beginners. Teacher: Yanel from Cuba”
A Chance to Dance
Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.
Nov 12th “Railways in the Round” Young Andrew Marshall entertains us with more Kodachrome slides from the past thirty years.Mid Hants railway preservation society, Sussex Group. 7:30pm Southwick Community centre. £3 to cover cost of room hire and raffle. For more info Mr Stroud 10273 550818
Hip Hop Dance in the South East
Card Workshops
Zumba Classes
Southwick Methodist Church Southwick Street. Classes are limited so booking is required. The cost is £13.00 for 3 hours. Refreshments, Materials, and worksheets are provided. Along with a lovely group of people.Meet new friends and create some lovely work Christmas Card workshop, December 8th Christmas gifts and cards. Contact Andrea on 01273 884185 or Mob 07949876117.
Adur Healthy Walkers This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP's surgeries and leisure centres. www.adur.gov.uk/healthy
CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 WWW. T21DANCE.COM New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk
Zumba Fitness
Latin inspired cardio dance fitness classes with Sarah Parker Tuesdays The Shoreham Centre 8.15pm-9pm Thursdays The West Street Loft 6.45-7.30pm £4 per class, loyalty cards available Contact Sarah Parker 07885 205307.
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To advertise call: 01273 452065
Shoreham & Southwick
What’s on in November
Zumba
If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday- 6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price: £5\ £3 for students.
Lazy River Square Dance Club
Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk
Music Workshops
For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com
Southwick Art Club
Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890
Shoreham Oratorio Choir
Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk
Modern Jive
St. Mary De Haura Handbell Ringers
Shoreham Folk Dance Club
Courses, Clubs and Workshops
Smoldering, Sensual, Soulful Argentine Tango
Steyning DFAS is your local branch of NADFAS and meets at The Steyning Centre on the 2nd Monday of each month at 10.30 for excellent lectures on all branches of The Arts. On Monday 12th November, Dr Claire Walsh will lecture on "The Benin Bronzes: Masterpieces of African Art (16th-19th Centuries)." Coffee at 10am. Visitors welcome (donation £5). Contact Don on 01903 812232, email: donlinda.harry@ yahoo.co.uk or Penny on 01903 814390 for more information.
Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk. Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557 Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_ carola@hotmail.com. For information contact Robin and Delia 01273 464311. www. brightontango.com and brightondancing.com
Southwick Sequence Dance Club
Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Phil on 01273 592287. www.southwicksequenc.speedy.uk.net
Strictly Dancing With Lisa
Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn one style per session on Mon 6.15-7.15pm and Thurs 1.45-2.45pm at The Shoreham Centre, Pond Rd. Or improve your fitness with lots of styles per session at the Dance Fit class on Thur 6.15-7.15pm at The Steyning Centre, Fletcher's Croft. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk
Sigma Dance School offers Ballroom & Latin Dance Classes
Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660
Steyning Decorative and Fine Arts Society
Adur Art Club
We meet on Tuesdays at 7pm to 9pm and Thursdays 2pm to 4pm in room 8 (upstairs) at the Shoreham Centre Pond Road. We are a very friendly club, and although we do not have tuition as such, we have some very talented members who are always willing to help beginners. Annual subscription is £40, which entitles members to attend both weekly meetings, and also includes tea or coffee and biscuits.An additional charge is made when we have demonstrations by proffessional artists. Anyone interested in joining is welcome to visit, and see us all at work. More information on our website www.aartsc.webs.com
Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)
Mondays: Beginners: 6.30pm – 8pm. Improvers and intermediate: 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.
West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Please contact 01273 598812 or pick up a brochure from your local library. Super Saturday Workshops at the NEW Shoreham Academy Saturday 23 June 2012. Please contact 01273 598812 for courses.
Southwick Scottish Dance Country Club
Calligraphy
Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com
Sussex Highland Dancers – Southwick & Shoreham Branch Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.
Music, Arts and Creative Writing 'Come and Sing' Recording Workshop
Your chance to feature on several tracks by well known choral composers and gain insight into the unique world of recording. Suitable for all mixed voices in a practical and friendly environment. Saturday 20th October 2012. 2pm to 6pm
Beach Bateria
All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310
Creative Writing Workshops: Unleash your imagination
Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.
Clubs
Adur East Lions club
Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www. adureastlions.org.uk*
Bowling Club
We are an outdoor bowling club and always are interested in taking on new members. This year is a very special year as it is our 75th Anniversary and we are celebrating with some different venues which should be a very good year. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com
Adur Valley Bridge Clubs- Shoreham
Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867
EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk
Messengers UK Youth Gospel Choir
ADUR Book Club for the over 60’s
A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org
Meetings are at Shoreham Library on the 1st Thursday of every month from 10:3011:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk
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Shoreham & Southwick
What’s on in November
A Bead Group
Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www. anitasbeads.net
Indoor Bowling
Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). "
Bridge
(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.
NOVA
Southwick & Fishersgate Horticultural Society
The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@ googlemail.com.
The Southern Counties Orchid Society
Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.
Sussex Quilters
We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369
Wick Theatre Company
A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www.novabrighton. org.uk
Most Mondays from 8pm. Membership £25pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.
The Senior Monday Club
Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.
Meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.
Adur Petanque Club (Boules)
Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk
Shoreham Stamp Club
Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956
Shoreham Rubber Bridge Club.
Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597
Southwick Camera Club
All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact Steve White on (01273) 413285
Southwick Art Club
Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.
Southwick Lace Class
Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.
Steyning Camera Club
The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.
U3A
Worthing Speakers Club – Public Speaking Made Fun.
Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www.worthingspeakers. org.uk
Sports and Leisure Aerobics
Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.
Aerobics (incorporating small hand weights)
Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.
Boxercise Sessions
Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk
Personal Training
1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk. Every Tuesday 11.15am-12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. General levelbeginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@ youryoga.org.ukwww.youryoga.org.uk
FUNdamentals with Sports Xtra new to Shoreham!
Steyning Decorative and Fine Arts Society Club
The Steyning Decorative and Fine Arts Society Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ. For more information go to www.steyningcc. org.uk.
From walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www.earlyyearsfundamentals.co.uk
Shoreham Stitch & Bitch Knitting Group
Legs Bums and Tums
Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk
Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307
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LOOKING FOR NEW CUSTOMERS? LET 15,000 PLUS READERS IN SHOREHAM AND SOUTHWICK KNOW YOU EXIST! Advertise in this space from just £46 per month
CALL 01273 452065 NOW!
40
To advertise call: 01273 452065
Shoreham & Southwick
What’s on in November
55+ Exercise to music
Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.
Pilates
Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.
Pilates
Drop in pilates class. Wednesdays, 09.30 - 10.30. Shoreham Community Centre, room 7. Each class is £5. Do 5 classes and get your 6th free. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles. You will develop flexibility, strength, and have fun! For more information, contact Charlie (BSc, polestar) on 07780 660942.
Hatha Yoga
Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth. com 07908732033
Pregnancy Yoga
Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www.yogilife.co.uk
Yoga in Shoreham
Saturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am-1245pm pregnancy yoga. For more details or to book a class, please visit www.lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@gmail.com or call me on 07515917169. Look forward to teaching you soon x
Yoga
Babies and Toddlers Tiger's Eye
Relaxed and supportive creative writing workshops for 7-11 year olds every Wednesday 3.45-4.45 (no session 15/8) at thunkshop cafe, Ropetackle Arts Centre, Shoreham. First session free then £6 per workshop or £4 if you book a block in advance. Contact Tess 07940 466035 tessjolly@yahoo.co.uk
Crocodoodle
Creative Fun for Creative Kids! Paint, stick, splodge and splash - messy, imaginative play for pre school children. Wednesday 10-11am at St. Peter's Church Hall, West Street, Shoreham. £5 for first child, £2.50 for siblings (no charge for adults or non walking babies). Term time only, see our Facebook page for special offers and events during school holidays. Drop in or contact Maria to book a guaranteed place 07967 198737.
Story Time @ Thunkshop Café, Ropetackle Arts Centre
Every Thursday at 11am - 11.45am (including holidays) Tales, poems and songs delivered with energy, theatricality, basic signing, and smiles! A fun and interactive story time session for children from 1 day old up to 6/7 years. (Runs through school holidays). Special Story Time treats in the café. £2.50 per session when booking 5 in a row (£12) or £3.50 drop in (just £1 extra for siblings over 6 months
Baby Massage
Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk
Children’s Storytime
Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.
Pebbles Play Zone
St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.
Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.
Children Classes
Yoga & Movement Therapy
A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net
Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7. Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 6 and up) Tap & Modern 4.15 - 5.15pm. Seniors Modern & Tap 5.15 – 6.30pm ;Keep Fit 6.30pm – 7.30pm;Please call (01273) 452868 for more details.
Yoga in Motion
Debutots Early Years Drama
A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.
Beginners Tai Chi Chuan
Thursdays, 8:00pm - 9:30pm. £6.00 Church of The Good Shepherd Hall, Shoreham Beach. Classes in Chen Sytle Tai Chi Chuan & Qigong. Please call Derek on 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details
Tai Chi
Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.'
Older Adults T’ai Chi
Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk
Health and Support Groups Adur Stroke Club
Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Bob Smith) on 01273-594834
Cardiac Rehab Support
Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm. Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www.cardiacrehabsupport.org.uk
Dinkie Flowers Stage School with Dinkie
Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@ debutots.co.uk. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!
Dinki Dancers
A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703
Dinki Disco
For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront – 27th October & 24th November Heene Community Centre, Worthing – 1st December. Earlybird tickets from £6 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789
Debutots is now at Kingston Buci Children Centre
Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Please call or email Ellie for more information or to register interest. ELLIE@DEBUTOTS.CO.UK TEL: 01273 245673
Fun Imps
Friday’s 10-11am, The Shoreham Centre, Main Hall. Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info
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CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)
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To advertise call: 01273 452065
Shoreham & Southwick
What’s on in November
Kingston Buci Children and Family Centre Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998
Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.
Adult English Course: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details Adult Maths: improve your Maths skills in a fun and friendly way. Please call the centre to register your interest on 01273 467998 Antenatal Group: please call the centre for more details Bumps and Babes: a drop in group for parents or carers with children under a year old. Childminders’ Drop-in: a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided. Disability Benefits Advisor: help and support to access correct disability benefits. Eczema Support Group: meet other parents/carers of children with eczema in relaxed and informal group ESOL (English for Speakers of other Languages): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 Grandparents Group: a drop-in group for Grandparents and their Grandchildren under 5s. Job Centre Plus: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 Midwives Clinic: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. Play and Learn Together: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere. Rhyme Time: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments. Speech and Language Drop-In: Speech and language drop-in sessions are provided bi-monthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day. Toy Library: We offer a variety of toys to encourage play & learning Therese Eriksen Homoeopathy Clinic: (£15 a session). Please call 01273 462660 for more information or to book a session. Well-being Advisor: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress. Whizz Kids: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome. Adur, Arun & Worthing Young Person’s Counselling: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.
Martial Arts
Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall, Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378
Kimbalu Music classes
Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Wednesday am - Ropetackle Arts Centre, Thursday am - Temp. Shoreham location (see website), Friday am - Southwick Christian Community Church. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@ kimbalu.co.uk £4 per family - first class free. Also Wed pm in Hove
Little Lights
Carers and toddlers singing group with parents and carers. Every Thursday from 9.30-11.00 am, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Songs with actions, Puppets, Picture,, Who’s in the Box? Story time, Dressing up, Lullaby’s, worship, dressing up. Keyboard accompaniment. Refreshments provided. No pre booking required. Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes) Contact Yvonne Yates 01273 597660 or 07758 325556
Scamps baby and toddler group
Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or aroline 07980282922 Victoria 07728743515
Teddy Bears
Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.0011.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543
Tots That Rock
Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Singalong popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk
New Tots That Rock- Mile Oak/Portslade
Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Singalong popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ The Mile Oak Inn , Mile Oak Road 10.30am - 11.30am. Ample free parking, Buses 1,1A,55 No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk
Zumbatomic Classes
Zumba for kids!Mondays 4-4.45pm Lil' Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307
Youth Activities & Events
VC Jubilee youth development cycling club
For 9-18 year olds, younger can attend with parent/guardian. Saturdays 1012noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk
Helen O'Grady Drama Academy
Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details. If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes, then please email: ang@insideshoreham.com. Please keep text to maximum of 30 words or it may not be included.
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CHAMBERS BISTRO S H O R E H A M ROASTED SWEET POTATO, CHILLI AND CHESTNUT SOUP WITH PARMESAN CRISPS AND CREME FRAICHE
DUCK LIVER PARFAIT AND GLAZED CHERRY TRIFFLE
WITH HOMEMADE BRIOCHE, SAVOURY ORANGE AND RICOTTA CUSTARD AND CRISPY PANCETTA LARDONS.
FILO BASKET
FILLED WITH FRESH WILTED SPINACH, SUSSEX ORGANIC CHEDDAR AND HONEYED WALNUTS
PAN FRIED RED MULLET FILLET
WITH FENNEL, GRAPEFRUIT AND WATERCRESS SALAD. RASPBERRY DRESSING.
H0MEMADE SORBET 3 BIRD ROAST - DUCK, CHICKEN AND PHEASANT -
WITH CHESTNUT SAGE AND ONION STUFFING, CRANBERRY SAUCE AND ALL THE TRIMMINGS
WELLINGTON OF ROASTED BUTTERNUT SQUASH,
CARAMELISED ONIONS, SUSSEX BLUE CHEESE AND A PATE OF WILD MUSHROOM, CHERVIL AND PINE NUT, SERVED WITH A DATE AND RED WINE JUS. ALL THE TRIMMINGS.
PAN FRIED COD LOIN
WRAPPED IN PARMA HAM WITH TAPENADE MASH, SUN BLUSHED TOMATOES, CURLY KALE, GREEN PEPPERCORN AND CREAM SAUCE.
ROSSINI OF BEEF RUMP STEAK AND HAM HOCK TERRINE
WITH CRANBERRY AND PORT SAUCE, WATERCRESS AND HAND CUT CHIPS.
HOME MADE RAVIOLI OF SCAMPI AND LEMON SOLE
WITH KING PRAWN BISQUE SAUCE, PEPPERY ROCKET AND PARMESAN SHAVINGS.
CHAMBERS XMAS PUDDING
WITH BRANDY AND MULLED WINE SAUCE.
SELECTION OF HOME MADE ICE CREAMS AND SORBETS IN A BRANDY SNAP BASKET
SUSSEX CHEESE PLATTER
WITH HOME MADE CHUTNEY AND OAT CAKES.
RICH DOUBLE CHOCOLATE BROWNIE
WITH PISTACHIO ICE CREAM AND CHOCOLATE SAUCE.
£27.50
BY PRE-ORDER ONLY. ALL YOUR DISHES ARE ORDERED IN SPECIFICALLY FOR YOUR PARTY AND FRESHLY PREPARED ON THE DAY OF YOUR BOOKING. PLEASE NOTE ANY FOOD CANCELLATIONS RECEIVED LATER THAN 24HRS NOTICE TO THE BISTRO WILL BE CHARGED FOR.
Old Town Hall, High Street, Shoreham-by-Sea, BN43 5DD T- 01273 446677 E- info@chambersbistro.co.uk W- www.chambersbistro.co.uk 10% service charge will be added to the final bill / Initial non-refundable deposit required