Inside Shoreham and Southwick November 2013 by The Magazine Production Company

Monthly community news delivered FREE to your door

NOVEMBER 2013

Shoreham & Southwick

Inside this issue

• Talking Money with Talk Money • Your November garden • Plus What's on…and more!

NOVEMBER 2013

Shoreham & Southwick

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers. Editor’s comment Welcome to the November Edition of the Inside Shoreham and Southwick magazine. Well, it is finally happening this month – the opening of the New Bridge on the 13th of November. It does looks great adding an aesthetic view to the Adur River. Of course, having survived Halloween, Bonfire night is almost on us so as always, be safe and enjoy the light show in an around Shoreham. We have the latest article from Judy Upton for your enjoyment as well as the latest tips from Mark Oakley on gardening in November! This month Crown and Anchor are having open mic nights for any budding singers, find out more on page 4.

Inside this issue Are you a Musician? Open Mic Night.............................................. 4 Steyning Arts at Christmas Art Show.............................................. 4 Become Santa for a day................................................................... 4

If you would like to be a Santa for the day for Charity then look no further St Barnabas Hospice, want your to raise money for their hospice by doing this on the December 13th, see page 4 for more details. We also have the yearly write a letter to Santa to support the NSPCC. I did this last year for my daughter and she loved it receiving her personalised letter. Finally, at this time of year with Christmas not too far off in the distance, there are Christmas fairs in and around Shoreham. The Whats On guide includes a few and these are great opportunities to get unique gifts. On that note, have a lovely month. Warm Wishes, Angela

Surprise a child

with a magical Letter

Talk Money with Claire Cook............................................................ 6 A bit of local history with Judy Upton............................................. 8 November Garden........................................................................... 12 Fancy a curry? Samins Menu.....................................................20-21 Suggested donation

Stage show: Jerusalem................................................................... 22

£5

EDITORIAL: Angela McEnery, tel: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: E-mail:

Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com

LOCAL NEWS & EVENTS: E-mail: ang@insideshoreham.com ADDRESS:

Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR

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Production: The Magazine Production Company, E-mail: deancook@magazineproduction.com Printing:

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Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2013. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Visit nspcc.org.uk/santa Call 0845 839 9304 or text Santa to 65599

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Please mention Inside Shoreham & Southwick when responding to adverts

21/08/2013 11:00

STEYNING ARTS AT CHRISTMAS ART SHOW — ONE WEEKEND ONLY

Are you a musician? Open Mic Nights at The Crown The Crown and Anchor, located in the High Street, Shoreham-by-Sea are holding mic nights open to any band every other Wednesday. Becoming very popular, great crowd, great atmosphere with great musicians it is hosted by Marie Dance from PaperFaces (www.paperfacestheband.com). Next nights will on the 6th and 20th in November from 8.30pm-11pm. Musicians should book your slot by contacting: marie_dance27@hotmail.com. One Acoustic Guitar is available for all to use. Come along and enjoy live music.

HE STEYNING ARTS Christmas show is taking place in three venues: 26 Church Lane, Upper Beeding; Rose Cottage, The Street, Bramber and the Athletics club in Steyning. The event will take place on the 30th November and the 1st December between 11am and 4pm. For one weekend only over twenty local artists will be showing a range of diverse and exciting works all suitable for individual and special Christmas gifts. The venue at Church Lane will be offering seasonal refreshments and artists will be available at all three venues to offer insights and advice. Steyning Arts is a volunteer led co-operative of local artists. We aim to be as inclusive as possible while ensuring high standards of creative work across a range of disciplines including; painting, sculpture, ceramics, jewellery, craft work and photography. One of our objectives is to make the work of well known and new local artists accessible to all. Full details of the “Steyning Arts at Christmas” event will be available from Steyning bookshop, Library and other outlets. Further information about Steyning Arts Events and artists can be found on our website at steyningarts.co.uk

Become Santa for a day

OCAL RESIDENTS, BUSINESSES and community groups are invited to once again take part in the St Barnabas House ‘Wear a Santa Suit Day’ on Friday 13 December. For just a £10 donation to the hospice, recipients will be provided with a Santa outfit, fundraising pack and the opportunity to have fun with friends and colleagues whilst raising money for a good cause. This is the third St Barnabas House Hospice ‘Wear a Santa Suit Day’ and in 2012 participants helped raise over £12,000. Dog walkers, office and shop workers, school teachers, fitness instructors and even the Mayor are all amongst those who have taken part

and completed their day to day tasks dressed as Santa Claus. The largest group to take part in 2012 was Southern Water as 130 employees all donned their Santa outfits throughout the day. This year child-sized Santa suits are also available meaning families can take part in the event together along with playgroups and children at schools. Groups and businesses are also especially welcome to register as this can lead to some creative photo opportunities. St Barnabas’ aim is to have the streets of Worthing, Goring, Durrington, Rustington, Littlehampton, Lancing, Shoreham, Southwick, Storrington, Henfield, West Chiltington, Ashington, Steyning and the rest of Worthing, Adur and Arun taken over by Santas. Richard Bartram, Community Safety Officer at Arun District Council, will this year be taking part in his third ‘Wear a Santa Suit Day’ and he has so far raised over £500 for the charity. He comments: “It’s all about giving something back. St Barnabas cared dearly for my wife before she passed away so I’m fully behind the Wear a Santa Suit Day

and other programmes which help raise money for the charity. The most interesting experience for me so far was in 2012 when the Wear a Santa Suit Day coincided with our office Christmas do. This meant I was tenpin bowling in Chichester dressed as Santa!” Neil Francis, Community Fundraising Manager at St Barnabas House comments: “We can’t thank our supporters enough for throwing themselves into the festive spirit over the past two years and helping raise vital funds for St Barnabas. However, we need more people like Richard to join in, have a bit of fun and dress up as Santa for the day on Friday 13 December. Our target is to exceed last year’s £12,000 total and also to break Southern Water’s record for the largest group taking part.” For more details on how to register for the event please call 01903 254777 or emailfundraising@ stbh.org.uk. Alternatively the official 2013 ‘Wear a Santa Suit Day’ registration form can be downloaded from www.stbarnabashospice.org.uk/get-involved/ fundraising/wear-a-santa-suit-day To advertise call: 01273 452065

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Is it time to review your finances? R

ECENTLY SAW THE Bank of England Monetary Policy Committee keep the rate at the all time low of 0.5%, it has been at this level since March 2009. The low rates together with the Government schemes to encourage people onto the housing market seem to be feeding through. The new Help to Buy guarantee scheme will no doubt increase activity further by allowing more first time buyers back into the market. Things are looking and feeling a lot more positive. Not only that, people who already have mortgages still know what to do when their initial interest rate ends, they are checking out the market to ensure they have the best deal possible. There could be no better time for your current rate to end, you may find yourself on a similar rate, or even lower than your previous deal, and not only that you could fix it for some time to come. The Government Funding for Lending scheme is providing capital to lenders at a very low rate, this is feeding through to the new deals. It is now possible to fix at very low rates indeed, and many people are taking up the opportunity. This is especially true if you are lucky enough to have plenty of equity in your property. You are the people lenders are still looking for, and their rates reflect this.

current arrangements with others on offer to make sure you have the most competitive for your circumstances. Often the process will make you a monthly saving or will give you more value for the money you are spending each month. If you would like a simple, independent review of your finances, please call me on 01273 224667. I am offering a free initial consultation to Inside Shoreham and Southwick readers. I would be very happy to help.. Talk Money is a trading style of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested. Your home may be repossessed if you do not keep up repayments on your mortgage.

Independent Financial Advice for an Independent You

A financial overhaul? By making a financial review there can be great savings to be made. Not only your mortgage, but out of date policies can be a waste of money especially if your situation has changed. For example, you may have taken life cover when you were a smoker, but have since given up. You may have taken income protection, and your employment status has changed, or you could simply be overpaying because you took your policy out with an adviser who is tied to one life company, meaning you may not have the best deal in the market. A substantial saving could be made each month. These examples are quite common, and there are many more.

What can I do to help? As an independent financial adviser I deal with the whole spectrum of financial advice. I can check out your mortgage and also any plans you currently hold. I will make sure the cover is relevant to you and is within your budget. I have access to the whole market place, so I can compare your 6

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

To advertise call: 01273 452065

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33 High Street, Shoreham-by-Sea, Shoreham-by-Sea, 33 High Street, a, a, Shoreham-by-Sea, 33 High Street, 33 High Street, Shoreham-by-Sea, Street, Shoreham-by-Se 5DD 33 High Street, Shoreham-by-Se West Sussex. BN43 33 High West Sussex. BN43 5DD West Sussex. BN43 5DD West Sussex. BN43 5DD West Sussex. BN43 5DD West Sussex. BN43 5DD Telephone: 01273 463500 Telephone: 01273 463500 Telephone: 01273 463500 Telephone: 01273 463500 Telephone: 01273 463500 oreham.co.uk Telephone: 01273 463500 Website: www.crownandanchor-shoreham.co.uk www.crownandanchor-sh Website: .co.uk oreham.co.uk .co.uk nchor-shoreham www.crownandanchor-sh nchor-shoreham Website: Website: www.crownandanchor-shoreham.co.uk Website: www.crownanda Website: www.crownanda m n6. c du oT 7 5o7 9 . W W W . m a g a z i n e p r o d u c t i o n . c o m z i&n e 1 2t7i3o 4 0c a iggan IN Rr Pp .m es 1 2 7 3 4 6 7 5 7 9 . W W WD D e s i g n & P R I N T u0 c tion.com azineprod 7 9 . W W W. m a g NT 01273 4675 Design & PRI

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Alice Louisa Dudeney A

LICE LOUISA DUDENEY, was born Alice Whiffin on the 21st of October 1864, to Frederick Whiffin, a master tailor, and his wife Susan Howe in Brighton. She was educated at Hurstpierpoint. A novellist and short story writer, she used the pen name Mrs Henry Dudeney, after her husband Henry Dudeney, a writer and inventor of mathematical puzzles, whom she married at the age of eighteen. Her first child sadly died at only four months old, and a second daughter Margery was born in 1890. In her lifetime Alice Dudeney’s portrayals of Sussex rural life were compared to those of Thomas Hardy’s Wessex. She started her writing career by contributing short stories to the magazine ‘Cassell’s Saturday Journal’. Later she was contracted by the publisher Collins to produce a novel a year. The Dudeneys at this time decided to move out of London and rent a cottage near the village of Billingshurst. They soon discovered they preferred life in rural Sussex and developed an interest in collecting antiques. Alice Dudeney’s books often touched upon social issues affecting the English working and lower middle classes, particularly those affecting women. She was fearless in her subject matter writing about extra-marital affairs, sexual abuse and illegitimacy. She was described by her publishers as "the novelist of the Weald and the Marsh and the Down Countries”. She was seen as a Victorian feminist, and called "one of the most powerful writers of fiction among modern English women" by the influential Putnam’s Magazine. As Dudeney's success as a writer grew, the money from her writing provided for much of the family's income. By the turn of the 20th century, her popularity had gained she and Henry entry to both literary and court circles. In her 1914 her novel ‘What A Woman Wants’, Dudeney descibed the lives of female characters living in Shoreham-

by-Sea, and here as in many of her books, she touched on the subject of unhappy marriages. This was an area that was very close to home as Alice Dudeney’s own marriage to Henry was a troubled one. In 1911, while living in Surrey, Alice had an affair with a married man, the artist Paul David Hardy. She and Henry separated, with Alice and her daughter moving to Angmering. Five years later however the couple reconciled and set up home together again in Lewes, finally moving to Castle Precincts House in 1916. In 1928, Arthur St. John Adcock wrote of Alice Dudeney’s work, "no woman novelist today writes more objectively or with a stronger imaginative realism in the creation of character and the designing of a story". Alice Dudeney produced around 50 novels in her lifetime. Among them are ‘The Secret Son’ which is also set in Shoreham and published on 1915 and ‘Quince Alley’, her own favourite of her books, which is set just outside Steyning. In her most popular novel ‘Brighton Beach’ published in 1928, a forty year old woman lives her life backwards, and the plot hinges around a dramatic incident that occurred on Brighton beach. Her 1929 novel ‘The Peep Show’ was adapted into a Broadway show by the playwright Elsie Schauffler. After her husband Henry's death in 1930, Alice Dudeney remained in Lewes and continued writing up until 1937. She died on the 21st November 1945, after suffering a stroke and was buried alongside her husband in the Lewes town cemetery. Their grave is marked by a copy of an 18th-century Sussex sandstone obelisk, which Alice had made after Henry's death to serve as their mutual tombstone. In 1998, Dudeney's personal diaries were published posthumously and titled ‘A Lewes Diary: 1916-1944’. They described her life living in Lewes with Henry Dudeney prior to and during the interwar years. This book's success saw renewed interest in her work and resulted in the reprinting of several of her novels in 2008 and 2009. Judy Upton

To advertise call: 01273 452065

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Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

November garden H

ERE WE ARE into November already and if you haven’t said it already it certainly gets dark early, now the clocks have changed. With the lack of heat and daylight the garden will now be fast putting itself asleep as it prepares for winter. Taking your lead off of Mother Nature in the garden is a pretty good way to garden effectively all year round. Let’s face if a plant doesn’t like being grown in a certain position, it will give you warning signs, and no matter how many attempts you make the results will be pretty much the same. It never more

true than in the winter months, when you just have to look a little more carefully for the signs. By now we are starting to get the first frosts. It’s well worth taking notice of these as they can be one of the quickest and effective ways of losing plants. If you’ve got any vulnerable plants in pots that you want to protect then either move them to the greenhouse, cover them, or at least move them by a sunny wall where they will get the heat off of the wall. Larger less hardy shrubs such as palms can be covered, with fleece and the centers protected with straw. We are fairly lucky on the coast as we are somewhat protected by the downs and the warmer temperature of the sea, so it really is a matter of personal choice as to whether you wrap larger plants or leave them to take their chances. If you have a greenhouse, then consider insulating it with bubble wrap to help keep the temperature up. After all you’ve gone to the effort of moving plants in there to protect them, so it’s a shame to let them die in there. Bubble wrap is also an effective way of protecting plants that are outside, and also larger terracotta pots as they can be very badly affected by the frost. Whatever you wrap plants in, it is essential that they still have a flow of air to allow them to breathe and avoid problems with mould and fungal infections. You can also consider a heater to help keep the frost off. If you use a paraffin heater, make sure you leave ventilation going through the green house as they produce a lot of moisture and they do give off carbon monoxide, which can be deadly. If you have an old heater that’s seen better days then it may well be wiser to treat yourself to a new one. As Mother Nature has a habit of balancing it’s worth remembering that frost do a lot of good in the garden as well. They help kill off pests and diseases that would otherwise overwinter in the beds to cause problems next year. They also help considerably in breaking up ground that has been roughly dug over, well worth taking into account as you dig extra compost into the beds ready for next year. Whilst we may curse the frost, it also can create some spectacular scenes in the garden that give a completely different perspective on how the garden looks, so as much as you can enjoy it and make the best of it, because we will have it for a few months yet! Mark Oakley, Any Garden To advertise call: 01273 452065

Sunshine Day Nursery

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Jerusalem

HE SOUTHWICK PLAYERS are proud to present Jerusalem, the Olivier and Tony Award winning hit British comedy written by Jez Butterworth. First performed in 2009 Jerusalem is wildly original. In part a lament about the erosion of country life and in part a rebuff to the antiseptic modern world. On St George’s Day, the morning of the local country fair, Johnny ‘Rooster’ Byron, local waster and Lord of Misrule, is a wanted man. The council officials want to serve ‘Rooster’ an eviction notice on his home, a trailer in the woods. His son wants to be taken to the fair and a motley crew 22

of his mates want his ample supply of drugs and alcohol whilst being regaled by his tales. On top of this a vengeful father suspects him of leading his underage daughter astray and wants to give him a serious kicking. He can spin a yarn for sure and has always kept himself afloat with his menacing charm, cunning and a wealth of outlandish mythical stories, but how will he dig himself out of the hole this time and save his home from being demolished? This multi-award winning play was a West End and Broadway phenomenon and received huge critical acclaim.

“The best new play of the decade” The Mail “Hilarious, moving and inspired” Daily Telegraph “An extraordinary moment in British drama” Sunday Times “One of the most exciting new plays in ages” The New York Times “Refreshing, humane, touching and wickedly funny” Evening Standard Director Claire Lewis said “All these reviews can’t be wrong.” She continued “In September Jerusalem was in The Times list of the 20 most influential plays in theatre history. In historical order, starting with ‘Oedipus the King’ from 429BC and finishing with ‘Jerusalem’ from 2009." “It’s a favourite of mine and one that I have wanted to direct for some time. The set is amazing. The Players workshop team have built a rundown old caravan from scratch and cleverly created woodland to surround it.” Paul Mason, Economics Editor for BBC Newsnight blogged “Jerusalem ...... is real. The plasterer, the DJ, the weekend drug dealer, the ex-squaddie looking to work abroad, the bored abattoir slaughter man - are mainstream figures in the real English workforce and down the real English pub. Also real is the effing and blinding which discomforted the mainstream theatre critics. The swear word count in Jerusalem is actually low compared to reality, and is generally genial, compared to reality, where it is often aggressive, racist and violent. This, then, is the real English spoken by something close to the majority of real people… Jerusalem will go down as one of the great plays of the decade.” Tickets are now available for this must see, adults only show. Performed by The Southwick Players at the Barn Theatre, Southwick from Wednesday 4th to Saturday 7th December 2013. Tickets £10.00/£11.00, available from the Box Office on 01273 597094, or online at www.southwickplayers.org.uk (no booking fee). To advertise call: 01273 452065

THE CHURCH OF ST FRANCIS SHOREHAM-BY-SEA

Café Church

On the 4th Sunday of the month at 10:30am come along and enjoy free coffee/tea and cake. Make new friends, bring the kids or just enjoy a relaxed informal atmosphere. Watch a short film (animated) and join in the discussion if you feel like it. Listen to some short prayers, sing a hymn. Enjoy another coffee or two, carry on relaxing. We finish approx 12noon

Our services are: • 9am, First Sunday of the month for Holy Communion • 10:30am, Second Sunday for Morning Prayer • 10:30am, Third Sunday for Holy Communion • 10:30am, Fourth Sunday for Café Church • 10:30am, Fifth Sunday for Family Service of Holy Communion …meeting at the Milward Court Day Centre, Wilmot Road, Shoreham-by-Sea, BN43 6BU. Why not come and meet me and my congregation. Contact: 01273 597093

The Church of St Francis – part of the Free Church of England

Café Church HP 0813.indd 1

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Podia-Clinic

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Professional Healthcare for the lower leg, foot and ankle. Established 12 years.

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Hard skin and corn removal. Nail surgery with local anaesthetic for ingrown nails. Nail cut only service. Verruca treatments. Diabetes checks.

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HCPC registered: CH16604

To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere. The cosiest and friendliest pub in town.

TWO COURSES: £10.50 STARTERS

• Homemade soup • Breaded Garlic Mushrooms • Prawn Cocktail •

MAIN • Minute Steak with Garlic & Herb Butter and Chips • • Homemade Macaroni Cheese • Homemade Chilli con Carne • • Chicken Breast in a White Wine & Mushroom Sauce • • Plaice Goujons and Chips • Thai Vegetable. Curry with Rice • • Liver and Onion Casserole with Mash •

DESSERTS • Chocolate Fudge Cake and Cream • Ice Cream • Dessert of the Day •

LIVE MUSIC & KARAOKE FRIDAYS & SUNDAYS

Enjoy Live Music every Friday from 9pm and every Sunday from 4pm followed by Karaoke with Louise until 9pm. Come along, enjoy the great music and have some fun.

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CONNECT 6 QUIZ MONDAYS FROM 8.30PM For more information visit:

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Traditional Pub Food. Great quality, fantastic value Please mention Inside Shoreham & Southwick when responding to adverts

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As the colder weather is here and the heating is on our skin will suffer! Why not book in for a Microdermabrasion facial to get rid of that dry, flaky skin and brighten it up with a cleanse, microdermabrasion exfoliation, facial massage, nourishing mask and moisturise.

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Shoreham Gallery is run solely by a collective of talented local artists. On display is a wonderful selection of diverse and original work from oil paintings, watercolours, photography, sculptures, jewellery, ceramics, wood, glass, textiles and mosaics to handmade cards.

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SOUTHWICK COMMUNITY ASSOCIATION

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To advertise call: 01273 452065

Shoreham & Southwick

What’s on in November

GENERAL

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Brighton Atlantic Project update by David Jones.

Meeting takes place at Southwick Community Centre.Commences at 7.30 pm. A charge of £ 3.00 is made to cover the cost of hiring the room. Nov 21 2013

Films at Ropetackle

In the Ropetackle Arts Centre on Thursday 28th November 2013 at 2.00pm you can see LINCOLN which was nominated for 12 Academy Awards. A drama covering the last 4 months of Abraham Lincoln’s life, tickets cost £3.50. Fabulous film! For more information please ring 01273 464440

Johnny Loves June’s Vintage & Handmade Christmas Fair

THE TWITTEN SCHOOL OF SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.wedanceforfun.co.uk

Ballroom and Latin Classes

Mondays: Beginners 7pm - 8pm. Admission £4 per class. Improvers and Intermediate: 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details

Salsa classes

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

FOR ALL YOUR VINTAGE AND RETRO FESTIVE NEEDS 35+ stalls of vintage clothing, home wares, children's items, haberdashery, jewellery, gifts, curios and collectables. Plus pop-up tearoom with vintage crockery, fabulous live entertainment and Pop Up Pin Up Salon for vintage makeovers. Sunday 8th December 2013, 1.00pm – 6.00pm. The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex BN43 5WU. £1.00 entry, kids free. www.facebook.com/johnnylovesjunevintage/events

Salsa Class

Painting Demonstration

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Adur Art Club would like to invite all art lovers to a demonstration of painting in acrylics, by the popular artist Hashim Akib. It will be held on October 17th in room 3 (downstairs) at the Shoreham Centre, Pond Road from 2pm to 4pm. Admission £4 visitors, £3 for AAC members

Free Debt Couselling Centre in Shoreham.

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christans Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

Brighton Atlantic Project update by David Jones.

Meeting takes place at Southwick Community Centre.Commences at 7.30 pm. A charge of £ 3.00 is made to cover the cost of hiring the room. Nov 21 2013

Shoreham Ringcraft

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Lynne 01903-245270

Shoreham Baptist Church: Prayer

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815. These sessions will start from Wednesday 1st May.

Southwick & Shoreham Country Market

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners. Teacher: Yanel from Cuba”

A Chance to Dance

Hip Hop Dance in the South East.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 WWW.T21DANCE. COM

Zumba Classes

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk

ZUMBA

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday- 6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm. All these classes are held at Southwick Community Centre. Also Wednesday10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

"Dance for Fun!" with Mike and Audrey

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat cakes and craft items can be made to order - please ask!

Monthly Friday afternoon TEA DANCES (Ballroom, Latin, Sequence, Line) at the St.John Ambulance Hall, The Twitten, Southwick. 2.00pm till 4.00pm – Admission £3.00 Including refreshments. Next Dances October 18th. Details: 01273 592194 or visit our website www.wedanceforfun.co.uk

Church Lane Nursery

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097.

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

Rainbow Poetry Group

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

Southlanders Community Group

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Southwick Community Centre

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries.

ADULT DANCE CLASSES

Lazy River Square Dance Club Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557 Smoldering, Sensual, Soulful Argentine Tango at the Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@hotmail.com. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com

Strictly Dancing With Lisa

Southwick Sequence Dance Club

Modern Sequence Dance Club

Sigma Dance School offers Ballroom & Latin Dance Classes

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the NEW FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Info:Doreen Walter 01273 461417

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

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Shoreham & Southwick

What’s on in November

Southwick Scottish Dance Country Club

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@ howell.name

Sussex Highland Dancers – Southwick & Shoreham Branch

Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

MUSIC, ARTS AND CREATIVE WRITING Arts and Crafts Festival

You are warmly invited to the 44th annual Arts and Crafts Festival at Shoreham Methodist Church, Brunswick Road, Shoreham BN43 5GJ 17th -22nd August 2013 Saturday, Monday to Friday 10am to 5.30pm, Sunday 12pm to 4pm Admission Free, Refreshments available Display of Artwork and craftwork by local artists. profits go to local and national charities. Further information from Margaret Bedwell Tel: 01273 461422 email: margaretatshoreham@tinyonline.co.uk

Adur Art Club

We meet on Tuesdays from 7.30pm to 9.30pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham.We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and members workshops,which are always popular. Annual membership is £40 which incudes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

Musical Workshops

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk

Creative Writing

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

COURSES, CLUBS AND WORKSHOPS Steyning Decorative and Fine Arts

Steyning Decorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft Car Park opposite St Andrews Church, Church Street, Steyning. Our October meeting will be on Monday 11th November at 10.30am when Janet Canetty-Clarke, Music lecturer, Conductor, Lecturer will speak on “From Romanticism into Impressionism in Music and Painting ”. New members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting 10.30-noon. For further information please call 01903814390 or 01903 812232

Morris side seeks members

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

CHOIR-BY-THE-SEA

Starting Wednesday October 24th CHOIR-BY-THE-SEA 6.30 - 8.30 in the Shoreham centre 2 Pond road Shoreham-by-sea BN43 5 WU. No need to read music or have had previous singing experience just bring your desire to sing. Led by vocal leader Stella Clifford, accompanied on guitar. come along and see if it's for you! £5 a session

Hove and Adur Sea Cadets

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

The Welcome Club

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 01903 854996.

Adur Petanque Club

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

'Come and Sing' Recording Workshop

Spanish course

Your chance to feature on several tracks by well known choral composers and gain insight into the unique world of recording. Suitable for all mixed voices in a practical and friendly environment. Saturday 20th October 2012. 2pm to 6pm

Spanish Courses at Shoreham Centre. Saturdays 11-12.30 pm Spanish for Beginners and 9.30-11am Spanish for Beginners 2 (some knowledge required). 10 sessions starting 6th April (15 hours total). 89£ (materials included). Contact spanishbysea@ gmail.com or call (01273) 455895.

Beach Bateria

Learn, Enjoy, Achieve with Aspire Sussex Adult Education

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imagination

Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

St. Mary De Haura Handbell Ringers

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

Calligraphy

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

Adur East Lions club

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www. adureastlions.org.uk*

Bowling Club

We are an outdoor bowling club and always are interested in taking on new members. This year is a very special year as it is our 75th Anniversary and we are celebrating with some different venues which should be a very good year. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

Adur Valley Bridge Clubs – Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR Book Club for the over 60’s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:3011:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda. slater@westsussex.gov.uk

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Shoreham & Southwick

What’s on in November

A Bead Group

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

Indoor Bowling

Sussex Quilters

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). "

Wick Theatre Company

Bridge

U3A

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA

A friendly social group in Brighton, Hove, Shoreham area for people 40+. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website : www.novabrighton.org.uk

The Senior Monday Club

Meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque. co.uk

Shoreham Stamp Club

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

Shoreham Rubber Bridge Club.

Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm For more information tel; 01903 535154

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail.com

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class

Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera Club

Steyning Camera Club is a thriving club with a friendly atmosphere. It organises regular coffee mornings and practical workshops for its members. Every year, to raise funds, Steyning Camera Club organises a key wildlife illustrated lecture, by one of the country's best wildlife photographers. Danny Green's images have won many awards in the Wildlife Photographer of the Year, International Wildlife Photographer, European Nature Photographer and other prestigious international photographic competitions. He spends most of the year travelling the globe leading wildlife photographic holidays. If you interested in wildlife, come and be inspired. This event will take place at the Steyning Centre on Monday 28th October from 07.30 to 10 p.m., with a mid refreshment break/. Tickets are £7.50 each and can be purchased from the Steyning Camera Club website or The Steyning Bookshop.

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Southwick & Fishersgate Horticultural Society

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail. com.

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

Most Mondays from 8pm. Membership £25pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052. Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

Worthing Speakers Club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

SPORTS AND LEISURE Adur Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP's surgeries and leisure centres. www.adur.gov.uk/healthy

Core, Stretch and Tone

A class aimed at working on core stability& increased strength, to tone and define muscles & improve fitness levels, and aid balance , co-ordination and posture. Tuesdays, 8-9pm, The Shoreham Centre (upstairs in room 6) £4.50 per session. Call Sarah 07885 205307 for info..

Southwick Cricket Club

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

Tae kwon do in Shoreham

Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham. Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and well-being. Tel 07939 172 456 Free Trial lesson.

Aikido in Shoreham.

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: 'Shoreham Aikido Club' . Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com"

Low Impact Running

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach. Contact: www. stophurting.co.uk 01273 382 092

Aerobics – Evening class

Wednesday @ 8pm Shoreham Centre Rm 8. All levels welcome. Improve your cardio and co-ordination. Drop in or contact Roshan t: 07707 890 672 e: roshancoe@yahoo. com. £4.50 per class

Aerobics

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Boxercise Sessions

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Personal Training

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@ live.co.uk

Legs Bums and Tums

Tuesday evenings 7-8pm (upstairs in room 6) The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307

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Shoreham & Southwick

What’s on in November

55+ Exercise to music

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

Pilates

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience.12 spaces available. Starting Wednesday 8 th May 7.15-8.15pm at Shoreham Community Centre £42 for a six-week course.For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

BABIES AND TODDLERS Crocodoodle

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter's Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times, but only on Fridays. Children aged 6 months to 8 years very welcome. First session just £3, then £6 per child, siblings half price. Block bookings available for cheaper sessions. Also Crocodoodle themed birthday parties - for a very special, very different and stress free party experience! See www.crocodoodle.co.uk or contact Maria 07967 198737

Pilates

Baby Massage

Pilates

Children’s Storytime

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041. Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942..

Yoga

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 - 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

Hatha Yoga

Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth.com 07908732033

Pregnancy Yoga

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www. yogilife.co.uk

Yoga in Shoreham

Saturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am1245pm pregnancy yoga. For more details or to book a class, please visit www. lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@gmail.com or call me on 07515917169. Look forward to teaching you soon x

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Yoga in Motion

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Meditation in Motion

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5.00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Please call 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain

Tai Chi

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.'

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

HEALTH AND SUPPORT GROUPS Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Bob Smith) on 01273-594834

Cardiac Rehab Support

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm. Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www. cardiacrehabsupport.org.uk

Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Prebooking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk Southwick Library: Thursdays 11-11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

Pebbles Play Zone

St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

CHILDREN CLASSES

Tae Kwon Do Classes for Children

Develop Confidence, Discipline and Health. From 5 years old at The Shoreham Centre on Thursdays from 5-6pm. Contact Tel: 07939 172 456. Free Trial lesson.

Girls Brigade

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

Tiger’s Eye Writers

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9's meet alternate Saturdays 9.45-11am, 9-11's alternate Tuesdays 4-5.15pm. Summer holiday workshop Thursday 22nd August 10am-2.30pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

Dinkie Flowers Stage School with Dinkie

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 5.30pm Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Dancers

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Dinki Disco

For a funky fun-filled afternoon of music, dance & entertainment for all the family! Halloween Disco - 26th Oct & Christmas Disco – 7th Dec at the King Alfred Ballroom, Hove Seafront Halloween Disco 2nd Nov at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789

Debutots is now at Kingston Buci Children Centre

Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Please call or email Ellie for more information or to register interest. ELLIE@DEBUTOTS.CO.UK TEL: 01273 245673

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall. Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

Martial Arts

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall , Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378.

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Shoreham & Southwick

What’s on in November

KINGSTON BUCI CHILDREN AND FAMILY CENTRE Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

ADULT ENGLISH COURSE: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details ADULT MATHS: improve your Maths skills in a fun and friendly way. Please call the centre to register your interest on 01273 467998 ANTENATAL GROUP: please call the centre for more details BUMPS AND BABES: a drop in group for parents or carers with children under a year old. CHILDMINDERS’ DROP-IN: a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided. DISABILITY BENEFITS ADVISOR: help and support to access correct disability benefits. ECZEMA SUPPORT GROUP: meet other parents/carers of children with eczema in relaxed and informal group ESOL (ENGLISH FOR SPEAKERS OF OTHER LANGUAGES): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 GRANDPARENTS GROUP: a drop-in group for Grandparents and their Grandchildren under 5. JOB CENTRE PLUS: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 MIDWIVES CLINIC: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. PLAY AND LEARN TOGETHER: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere. RHYME TIME: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments. SPEECH AND LANGUAGE DROP-IN: Speech and language drop-in sessions are provided bi-monthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day. TOY LIBRARY: We offer a variety of toys to encourage play & learning THERESE ERIKSEN HOMOEOPATHY CLINIC: (£15 a session). Please call 01273 462660 for more information or to book a session. WELL-BEING ADVISOR: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress. WHIZZ KIDS: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome. ADUR, ARUN & WORTHING YOUNG PERSON’S COUNSELLING: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

Kimbalu Music classes

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, 3pm, 4pm. Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class half price. Also in Brighton. Hove classes coming in the Autumn. Please phone or email for baby classes.

Little Lights

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play, Come and meet Rainbow the Parrot!. Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556..

Messy Church is coming to Southwick!

Messy Churches Together in Southwick present their very first event on Saturday 19th October, at Southwick Methodist Church, from 3.00pm to 5.30pm. Come and enjoy some craft activities, listen to a story, sing some songs and enjoy a meal together. Messy Church is a free activity and no booking is necessary, just come along and join in the fun! The next event will be on Saturday 16th November and it will continue on the third Saturday of every month from January 2014. For further information, please contact Yvonne on 07758 325556..

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or Caroline 07980282922

Teddy Bears

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

Tots That Rock

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Singalong popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

New Tots That Rock- Hove

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Singalong popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove,BN3 5LF. 10.30am - 11.30am. Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@ gmail.com or visitwww.totsthatrock.co.uk

Zumbatomic Classes

Zumba for kids!Mondays 4-4.45pm Lil' Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

YOUTH ACTIVITIES & EVENTS

VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

Helen O'Grady Drama Academy

Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details. If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes please email ang@insideshoreham. com. Please keep wordage down to maximum of 30 words.

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The new BMW 4 Series Coupé

HOLD YOUR BREATH AND COUNT TO FOUR. THE NEW BMW 4 SERIES COUPÉ.

Beauty has a new form. Muscular and sporty, the new BMW 4 Series Coupé exudes power even when standing still. Feast your eyes on the perfectly honed body which injects new life into the classic coupé shape and feel your pulse quicken in anticipation of the surefooted BMW xDrive: intelligent all-wheel-drive system*. The driving pleasure begins before you even open the door. If, like the new BMW 4 Series Coupé you’d like to get ahead of the crowd, please call 01273 922067 or visit www.chandlersbrightonbmw.co.uk to be one of the first to test drive this newly launched model**.

Chandlers Brighton

Victoria Road, Portslade, Brighton, East Sussex BN41 1YH 01273 922067 www.chandlersbrightonbmw.co.uk Official fuel economy figures for the new BMW 4 Series Coupé range: Urban 24.8 – 52.3mpg (11.4 – 5.4l/100km). Extra Urban 45.6 – 68.9mpg (6.2 – 4.1l/100km). Combined 34.9 – 61.4mpg (8.1 – 4.6l/100km). CO2 emissions 189 – 121g/km. *Selected models only. **Test drive is subject to applicant status and availablity.