Inside Shoreham and Southwick Magazine, November 2014 by The Magazine Production Company

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NOVEMBER 2014

SHOREHAM & SOUTHWICK

‘WHAT’S OAGNE’S P

BEACH DREAM TEAM’S

WINTER FESTIVAL A PAIN IN THE NECK? PHYSIO ADVICE WITH LOUIS JONES

A BEACH BONFIRE BY SHOREHAM BONFIRE SOCIETY

PLUS SO MUCH MORE…

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SHOREHAM & SOUTHWICK

NOVEMBER 2014

Editor’s comment Hello and Welcome to the November Edition of the Inside Shoreham and Southwick magazine. If you made it to the Shoreham Beach firework display last year you will know that it was a fantastic display and not to be missed, with this years display on the 8th of November. Its completely free and funded by donations and sponsorship It starts at 6.30pm at Beach Green and then goes onto the Church of Good Shepherd where there will be catering vans and of course hot drinks. Since this is the month for fireworks, there are several others taking place in Shoreham!. There is the Family firework display at Buckingham Park on the 6th starting at 5pm until 7pm; and on the Friday the 7th East Brook Primary Academy in Southwick is also doing a grand firework display for all the family. All are raising funds for their relevant causes, so I hope that you will be able to make all of them. Following on from that, we also have all the fairs and community events listed and promoted in the magazine as we head into Christmas. With only 7 weeks to go it is great opportunity to purchase that special gift for a love one. So, check out the What’s On Pages for times and places. We also have latest from Mark Oakley on gardening in November; Judy Upton’s article on the Old Dovecote as well as Jeannette’s review of the Marlipins. Infact there is much to read in this months issue. Big thank you to all our contributors! Our deadline for the December issue is the 12th of November. We look forward to hearing from you. Warm Wishes, Angela

Inside this issue Local news and events......................................... 4 Talking investments with Claire Cook............... 6 The Dovecote at Downsway..............................10 Preparing your garden for winter....................12 Shoreham Beach Bonfire...................................14 Physio advice with Louis Jones.........................16 Protecting your computer.................................20 Samins........................................................... 22/23 Christmas Flower Demonstration....................24 Rajah Restaurant wins prestigious award......26 What’s on....................................................... 31-43

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: Dean Cook, The Magazine Production Company, E-mail: deancook@magazineproduction.com Printing:

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Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2014. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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Ropetackle Films

Photo: RNLI/Michelle Tugwell

Shoreham RNLI: Calling for help

Do you like history, research and writing? Then you could be what we are looking for. Next year Shoreham lifeboat station celebrates its 150th anniversary and we are putting together a book to mark this momentous occasion. The book will cover the last 150 years of the station from its beginnings, the war years, its memorable services right up to 2015 and its anniversary events. We need volunteers who have the time to research the history, collate information and write some sections of the book. Shoreham lifeboat operations manager Keith Phelps said: “We are slowly progressing with the book but there is still plenty to do and we could really do with some help. “2015 will be a momentous year for the lifeboat station as it celebrates its 150th anniversary and a book depicting its history would be a fitting tribute.” If you would be interested in helping and getting involved, please contact the lifeboat operations manager Keith Phelps on 07973 561608.

On Thursday 13th November the film club night are showing NOW VOYAGER, a superb film starring Bette Davis, Claude Rains and Gladys Cooper and has become an all time classic film. The film starts at 7.30pm but the doors open at 6.00pm when the bar will be open for food and drinks. Open to members and tickets for guests cost £5. On Thursday 27th November the Matinee will be August Osage County which features an amazing cast including the wonderful Meryl Streep and Julia Roberts. Film starts at 2.00pm at the Arts Centre. For more information please contact: 01273 464440 or email ropetacklefilmclub@gmail.com.

Steyning Arts at Christmas Solve all your Christmas gift problems at a one day event at The Steyning Centre, Fletchers Croft, Steyning on Saturday 6th of December from 10am to 4pm. As an alternative to last year’s successful Christmas Art Trail, Steyning Arts will be presenting affordable art under one roof. Meet the Steyning artists and guests on what will be a festive week in Steyning with late night shopping and the farmers market. Be tempted by the jewellery, paintings, photography, prints and glasswork and enjoy seasonal refreshments in aid of charity. So if you would like a unique gift made by a local artist, fancy a browse or a chat over a mince pie, we look forward to seeing you. For further information about Steyning Arts and exhibiting artists visit our website at www.steyningarts.co.uk

Winter Festival

The Beach Dreams team are extremely excited to announce we will be hosting the first ever ‘Winter Dreams’ from 5-7th December on Shoreham’s very own Coronation Green in a specially decorated marquee. They invite you to join them for a great line up of festive activities including a fine array of food and drink including the Harvey’s Bars, arts and crafts, live music, and your chance to meet Santa himself in Santa’s Grotto! The Winter Dreams opens on Friday 5th December with a Carol Service before heading into the evening with a Christmas disco for all the family, with plenty of activities for all. On Saturday 6th December, from 7:30pm onwards, they have ‘The Glitter Ball’; a chance for the grown ups to celebrate an evening of glitz and glamour with live DJs playing till late. Finally closing with an amazing weekend on Sunday 7th December with a programme of Christmas folk music and activities throughout the day. Put the dates in your diary, round up the family and head down to what promises to be the Christmas Community Event everybody is talking about and get your helping of the Beach Dreams community spirit this Winter.To be kept up-to-date, like their Facebook page: www.facebook.com/BeachDreamsFestival

To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Investments and Pensions – are you an orphan client? I F YOU HAVE investments or pensions, are you truly receiving the help and support you believe you need? Many people tell me they have difficulty speaking to their adviser, perhaps they are being passed from person to person, or maybe after time they have lost track of the person who originally advised them. If you have life policies, pensions or investments, normally the provider will have a note of the adviser who arranged it. Sometimes you may have arranged plans through various advisers throughout time and have several companies linked to your policies. If your adviser has stopped trading there is an actual term; you could be an orphan client. If this is you, who do you approach for help when you need it? Things can become very disjointed, often it is only when something changes that people want to put the whole thing together and take stock. This could be at a time of a life change, such as retirement or moving house. Whatever the case, it is normally wise to try and get a coherent view of your finances. It is also important to have a central place you can go to for advice from someone who can see your whole situation; something we can now do at the touch of a button. At Talk Money, our systems can keep all of your investments and plans listed in one place, they can keep track of your funds and calculate exactly what you have invested in different areas, what risk level you are taking, and if you are exposed to one area in particular. For example you may have several investments and don’t realise much is invested in, for example, equities, or property. When investing we believe it is important to diversify your investments, this means that you would be invested in several different areas. The systems now can monitor this and give an overall view across all of the investments and pensions you have. In essence, the systems now can give a very clear overall view of your finances. Your funds can be diversified, reviewed and managed more easily than in the past. Not only do we monitor the performance but also the risk profile to make sure it stays at the right level for you. If you like to go online, you can check the values, keeping you in much better contact with your money. Apart from all of this, I believe one of the most important things is good service. In today’s world of phone queues

and automated messages, to be able to pick up the phone to someone who knows you, understands your situation and can deal with all your investments in one place is invaluable. For a free initial consultation and independent advice on any financial matter please call me, Claire Cook, on 01273 224667. I would be very happy to assist. Talk Money is a trading style of Aspect 8 Ltd, which is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

investments

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t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

To advertise call: 01273 452065

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THE DOVECOTE AT DOWNSWAY T HE OLD DOVECOTE is the only building remaining intact from the once extensive Little Buckingham Farm at Old Shoreham. This building, whose exact age is not known is now located in isolation in front of the modern houses of Downsway in North Shoreham. At the height of their popularity there were twenty six thousand agricultural dovecotes in Britain. Now less than five hundred of the structures remain countrywide. These dovecotes are not to be confused with the small ornamental, wooden constructions often attached to roofs on displayed on poles, in which a few ornamental pigeons or doves are kept. These are instead substantial buildings designed for the breeding and raising of pigeons on a large scale in a similar way to the farming of chickens and other poultry. The reason dovecotes were so popular is that until around 1730, when the storage of winter root crops was improved, there was little food available from the fields over winter. Most grazing livestock had to be slaughtered before the cold months commenced, as grass does not grow and holds little nutritional value over winter. Valuable animals would be retained for breeding and fed precious hay, but pigeons or doves could be kept cheaply through the colder months and provided a fresh supply of meat all year round. Pigeons were first kept in the centuries B.C around the Mediterranean area, but it was the Normans who first introduced the dovecote to Britain. Norman dovecotes were round and solid buildings with stonewalls up to three feet thick. The design of dovecotes evolved through the centuries but the basic details remained the same, though each one is individual in its construction. Dovecotes were often originally owned by the lords of the manor and also the clergy. Right up until the decline of the pigeon as a source of meat, only these people had the means to build dovecotes, and they did not intentionally share the birds with their workers. Indeed the birds ate the same grain used for the bread the peasants ate, and landowners would often keep back a good deal of the corn that could have been feeding the poor, to fatten their pigeons. If a hapless peasant happened to

kill one of their bossâ&#x20AC;&#x2122;s pigeons they might, if it happened three times, be sentenced to death. Surviving dovecotes in Britain tend to be found in the grounds of ancient manor houses, as at Little Buckingham, or beside buildings such as monasteries. It is highly unusual in the case of Little Buckingham that only the dovecote has survived. Within the brick or stonewalls of the dovecote are a hundred to a thousand or more nesting spaces built in the walls. The Little Buckingham dovecote is lined on the inside with chalk, with holes for the pigeons all around the interior. Pigeons will happily construct a nest if given a ledge or shelf high enough off the ground to do so, as can be observed beneath our railway bridges and the flyover today, where their feral cousins live and breed in similar circumstances. The earliest dovecotes were round, though square and rectangular ones were built later. The birds enter either through a slatted lantern-shaped entrance at the highest point of the pitched roof, as in the Shoreham dovecote, or else through windows or small holes, high in the walls. Pigeons instinctively place their nests at a height that affords them and their young protection against all but airborne predators, and farmhands collecting young birds (known as squabs) for the pot, would have needed ladders to do so. Little Buckingham Farm dovecote once had a granary building behind it, which was built on timber stilts with steep stairs to its interior to keep rats and mice at bay. The dovecote faced on to the area containing the farmâ&#x20AC;&#x2122;s pond where ducks were kept and cattle came to drink. Hayricks were built nearby at harvest time and surrounding buildings included a feed store, stalls for cattle, a dairy and stabling for both racehorses and heavy horses. These and the rest of this substantial farm were demolished in the 1950s. The dovecote was used as an armoury for a brief time during World War 1 and until quite recently still had a sign on the door explaining it was being used for this purpose. Judy Upton

To advertise call: 01273 452065

PREPARING YOUR GARDEN FOR WINTER

ELL ITS WINTER then! The early dark nights are here with the change of the clocks. Still in only a few months we will be past mid-winter and the days will start getting longer. It sounds strange but it soon comes round and nature doesn’t stand still in the garden for anyone, so keep on top of the jobs in the garden. On a slightly gloomy note we have still got to get through the colder months that can cause so much damage in the garden with sharp frosts and snow. As always now is the time to act. Last year we were very lucky with virtually no frost, although those with flooded gardens, might not have felt so lucky. In this area we are relatively lucky with the sea giving higher temperatures

that can help to keep the worst of the frosts at bay, but even one nights frost can be enough to kill off your cherished plant. Smaller plants can be moved into the green house to protect them. Hopefully the green house has already been cleaned out. A layer of cheap bubble wrap acts as a wonderful insulation layer secured under the glass. If you don’t have a greenhouse, clear plastic bags upturned over the plant and pot can work well, as can moving it next to a south facing wall, where the heat from the day helps to keep it a little warmer. If the plant can’t be moved then it be protected In-situ. Tall vulnerable plants such as Cordylines and Palms, can be protected by tying the fronds up, in much the same way a Christmas tree is stored in the shops. It can be wrapped in a layer of sacking, or horticultural fleece, and the centre of the plant protected with a good few handfuls of straw. It doesn’t hurt to occasionally loosen it all off to let the air circulate as well. Having experienced all the wet weather last year it would be wise to learn a lesson from it and be prepared for anything remotely similar with the wetter weather. Make sure shed roofs have no leaks. Don’t leave plants standing in pots in puddles of water, or in pots that don’t drain properly. It’s the quickest way to drown a perfectly good plant During the colder weather the wildlife so precious to the garden can really suffer. If you take some steps now it can really boost their survival chances. A simple log pile in a hidden corner of the garden can be a wonderful hiding place for all manner of insects and smaller animals during the winter. If you are going to feed animals such as birds over winter, make sure you do it regularly and most importantly don’t forget to give them a source of water. Also be careful when clearing the garden if you are having bonfires, as small creatures can crawl in these to hibernate. We need to make an effort to look after any wildlife in the garden as it plays such a crucial role in the garden It’s well worth protecting items in the garden as well as plants from damage. Pots that are not frost proof can be saved from damage by covering or moving them into the shed. If you have an irrigation system, then now is the time to have it serviced and drained down. Like wise outside taps can be simply insulated, and hosepipes should be left drained down to avoid them splitting. Just spending a few hours preparing now, can save disappointment and extra expense in the spring, it only takes a few hours to do and it’s well worth it. Mark Oakley, Any Garden Limited To advertise call: 01273 452065

SHOREHAM BEACH BONFIRE

HOREHAM BONFIRE SOCIETY, who organise the community run and community funded Beach Bonfire and Fireworks night on Shoreham Beach raising money for the Chestnut Tree House, hope that the 2014 Shoreham Bonfire and Fireworks event on the 8th November will be the best yet. Here is what to expect: For the first time a guaranteed minimum of 10% of the money collected on the night will go to a local children’s hospice, Chestnut Tree House; From 5.45pm Shoreham Allstars, local children aged 12‐17 years, will be playing ‘Live and Unplugged’ on Beach Green; From 5.45pm children can also collect their FREE balloon at Beach Green for this year’s first Balloon and Samba Procession. The popular procession will leave at 6.30pm and will be led by a local child drawn from nominations; The Bonfire will be lit by 7pm and the Fireworks will be at 7.15pm; At the bonfire location there is children’s face painting (from 5.30pm), children’s ride, Heart FM Angels as well as food and drink; The fireworks will be followed by ‘plugged in’ performances by Shoreham Allstars at the bonfire location; and the 3rd Shoreham Sea Scouts will be assisting with this year’s bucket collection. Jonathan Marshall of Shoreham Bonfire comments, “We are delighted this year to be able to support a great local charity

like Chestnut Tree House. We are thankful to the community for supporting the event each year and hope that they will give generously again so that we can give more to the charity.” “This year we would also like to thank our local community sponsors whose donations have meant we could commit to some fundraising for the charity. However, as the costs for the event continue to rise, we are still dependent upon the local community turning out to support us with donations in our collecting buckets.”

Shoreham Bonfire Society looking for 2014 Procession Leader and Firework Countdown Starter

Shoreham Bonfire Society are looking for someone aged under 12 to lead this year’s Balloon Procession AND start the all important Firework Countdown. The winner will be drawn randomly from all the nominations received between now and the 5th November, with the event taking place on Saturday 8th November 2014. You can nominate someone via the Shoreham Bonfire website, facebook or twitter. Full terms and conditions are on the website: www.shorehambonfire.co.uk

To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

pensions

insurance

mortgages

Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

PHYSIO ADVICE

IS WORKING ON YOUR COMPUTER A PAIN IN THE NECK? In the first of a new series of articles local physiotherapist, Louis Jones, offers posture advice.

N THE LAST 2-3 years, I have seen more and more people who are suffering with neck and back pain. More surprising is that most of my clients who have a neck or back injury, or symptoms associated with it, for example shoulder and arm pain, pins and needles and numbness, sit all day looking at a computer screen. How can sitting cause so much of a problem? We associate problems with our necks and backs, with manual jobs, where we have to constantly bend, twist or lift heavy. Although this can certainly be a contributing factor, the reason sitting has become a major cause for concern, is well… our posture isn’t very good.

What is posture?

Your posture is the position you hold when you lie, sit or stand, against gravity, which can put a strain on the body, so your muscles must be strong enough to overcome your body’s natural resistance in order to support and protect you.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

Poor posture can lead to stress and overuse injuries, which can be very debilitating and not only be painful, but can also affect our social and sporting lives. Posture is learned, and we can change our habits, in order to improve our posture. Often, our workstations are not set up effectively to optimize a good posture or position.

How can we improve our posture?

Firstly we can adapt our work stations, i.e. our desks, computer screen, keyboard and where our stationary is, in order to contribute to better posture. Below is a checklist of important changes you can make to your desk set up, which can help you reduce your risks of developing neck and back pain, or reducing your pain, if you already have it. 1. Your head should be balanced through your spine, and not in front of your body, as this will cause your neck muscles to work in order to support your head. 2. The top of your screen should be approximately eye level. 3. Your screen should be arms length from you. 4. Your chair should be almost upright, and you should sit back in your chair, so you can relax. There should be lumbar support to allow you to maintain correct spinal posture (s-shaped curve), which will help bring your shoulders and neck into correct alignment. 5. Your forearms should be parallel to and resting on your desk. Therefore chair armrests should be lowered, allowing you to sit closer to your desk. 6. Your chair should be at a height so that your hips are very slightly higher than your knees, to assist with your posture. 7. There should be a small space between your chair and backs of legs. 8. Your feet should be able to rest flat on the floor, otherwise a footstool or rest may be required.

Secondly, there are specific products you can buy if you use a laptop and cannot easily adapt the height of your computer screen, such as a Laptop Set, see www.posturite .co.uk for details. Lumbar rolls, are useful accessories and less expensive alternatives to getting a new office chair, which acts like a cushion to help support your lower back and encourage you to sit in a better alignment. Other ways you can improve your posture are to practice Pilates, which teaches you good posture awareness through strengthening exercises to improve core strength. You can buy books or DVD’s that teach you basics, see a local Pilates teacher on a one to one or group setting, and there are a number of good resources online, for example videos on YouTube. Posturite are offering a discount on their products, by using a discount code at checkout, which is “PHYSIO15”, at www.posturite.co.uk. If this article is relevant to you, and if you would like to know anymore information, or to book an appointment, please feel free to call my clinic on 01273467614. If you bring this article with you to your appointment a 10% discount will be applied. To advertise call: 01273 452065

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GETTING TO KNOW MORE ABOUT…

COMPUTER HACKING

If you have been a victim of a computer scam, or have been asked to pay for services rendered via UKash vouchers, Dave Newsom, from Adur Computer Centre, offers key advice writes Jeannette Lamb.

ECENTLY THERE HAS been an increase in phone calls from companies, purporting to be Windows, BT or Microsoft amongst others, in which the callers say they have been notified of a problem on your computer or laptop. They ask you to go to a website to allow them access to the computer, show you a list of fictitious errors and then proceed to ‘repair’ them. Once they have finished, they try to charge in excess of £100 for their work, offer technical support for up to two years, and often become excessively agitated if payment or access is not given. These calls are all scams. Neither Microsoft nor any other reputable IT company will do this and they also do not know whether you have a problem with your computer or not. These callers prey on basic information and also sound genuine because most ‘home’ computers do have minor glitches, causing them to run slowly. If you should receive a call from one of these people, hang-up immediately and under no circumstances allow them access to your computer. Once they are logged in they are able to disable the computer if payment is not received. Sussex currently seems to be the target of many telephone and computer scams with victims often left in a highly emotional state; the stress, as well as financial loss, can have

devastating effects. If you are concerned, or have already been involved in one, call Dave Newsom from Adur Computer Centre, based in Shoreham High Street, on 01273 441111, who will service your computer, remove alien ‘log-in’ files, and install an antivirus programme.

To advertise call: 01273 452065

Original handmade art & crafts by local artists This Christmas why not treat your loved ones to that special gift, only to be found at Shoreham Art Gallery – original Art and Crafts at its best. Choose from an array of wonderful handmade work including fused or stained glass; carved wood sculptures; paintings, contemporary and traditional; fabulous ceramics, both functional and sculptural; jewellery for every occasion; textiles to brighten any home and photography that captures the moment.

www.shorehamgallery.co.uk

27 Brunswick Road, Shoreham-by-Sea, BN43 5WA 01273 272063 • Open: Mon to Friday 10am - 5.30pm, Saturday 9am - 5.30pm, Sunday 11am - 4.00pm

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere. The cosiest and friendliest pub in town.

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01273 465 415 Email info@shorehambeachfit.co.uk or visit www.shorehambeachfit.co.uk

Traditional Pub Food. Great quality, fantastic value

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CHRISTMAS FLOWER DEMONSTRATION

Southwick Flower Club are holding their Christmas Flower Demonstration at Southwick Methodist Church on Tuesday evening 11th November. NAFAS demonstrator Gill Horner will enthral the audience with her innovative floral arrangements at an evening entitled “Countdown to Christmas”. Tickets £5 per person are available on the night, Tea and mince pie included. Doors open at 7.30pm. Southwick Flower club are delighted Gill is able to fit this Christmas demonstration into her hectic schedule. If you want some floral ideas to transform your home in the “Countdown to Christmas” come along and be inspired. It will certainly be an evening to remember. All arrangements to be raffled at the end of the evening with the proceeds donated to charity. Founded 33 years ago, Southwick Flower Club have over 50 members who meet on the second Tuesday evening each month at St Michaels Church Hall Southwick. Members can try their hand at flower arranging and learn from some great NAFAS demonstrators. New members are always welcome. For more information contact 07724 637838.

To advertise call: 01273 452065

Saturday 15 November, 8pm The Armed Man : Mass for Peace St Mary de Haura Church, East Street, Shoreham

Sussex Voiceworks (Charity No. 1058273)

A special performance of this inspirational multi award winning Classic Fm Hall of Fame chart-topper to mark 100 years since the start of WW1 and 75 years since the outbreak of WW2.

Sunday 14 December, 3.30pm Sing Noel! St Mary de Haura Church, East Street, Shoreham

A wonderful Christmas celebration for all the family featuring glorious festive CAROLS FOR ALL.

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RAJAH RESTAURANT WINS PRESITGIOUS AWARD

UR VERY OWN local restaurant Rajah in Southwick won the approval of MP’s in a prestigious House of Commons Competition. Rajah, in Windmill Parade, Old Shoreham Road was highly commended in the annual Tiffin Cup Competition. The Presentation of certificate and chef’s apron to owner Ashadul Hoque was made by East Worthing and Shoreham MP Tim Loughton. Mr Hoque, who owns both the Rajah and The Maharajah in Bramber, took part in the yearly competition for the title of the best South Asian Restaurant in the UK. This yearly competition is a festival of curry which is held at the Commons and is run by the Tiffin Club which was set up in 2005 and is headed by MP Keith Vaz. Mr Loughton was quoted as saying in the Shoreham Herald, “After receiving a nomination from a Southwick

Constituent, I put Rajah forward as my nomination for the prestigious Tiffin Cup which seeks to find Britain’s best Indian restaurant. Having sampled the food at one of the many community group

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events they host there, I can vouch for their excellent cuisine and I was there fore delighted that they been one of the few entrants nominated for the ‘highly commended award’.”

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Prices plus VAT where applicable. Includes UK delivery. Offer ends 05-12-14 Approved member of Trading Standards ‘Buy With Confidence’ Scheme.

To advertise call: 01273 452065

Podia-Clinic

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Professional Healthcare for the lower leg, foot and ankle. Established 12 years.

By appointment only. Please phone: 01273 389 658 Free parking. Find us on bus routes 2, 2a and 46. (Alight at Hadrian Avenue).

Hard skin and corn removal. Nail surgery with local anaesthetic for ingrown nails. Nail cut only service. Verruca treatments. Diabetes checks.

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Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis & Orthotics.

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HCPC registered: CH16604

/ Electrical / Heating / Plumbing / Air Conditioning From the smallest fittings to the largest installations, Power Electric Services has all your electrical needs covered. Serving the Sussex area for the last 20 years, we have a proven track record for providing our clients with a professional, personable service that delivers cost-effective solutions for any electrical job, big or small. But it doesn’t stop there. We can also cater for all your plumbing, heating and air conditioning requirements too, making us the perfect one-stop shop for any task – whether it’s an emergency repair or a large-scale, project-managed venture.

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To advertise call: 01273 452065

Landlords! We want your properties Guaranteed rents for landlords with no commission, or management and renewal fees. Up to ÂŁ63,000 over five years* For further information, please call 01273 292213 or 292164 or email guaranteedrents@brighton-hove.gov.uk

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10/01/2014 14:19

PREMIER WINDOWS

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JAMIESON PlAStErINg S E rv I c E S Plastering Specialist Friendly • Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting. References available if required. Insurance work – free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick To advertise call: 01273 452065

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SHOREHAM & SOUTHWICK

GENERAL

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

45 Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. on mobile 07796 210160 or email zxirong@ hotmail.com

HANDMADE FESTIVAL FAYRE

Handmade Festival Fayre, 29th November 10am to 4pm, Huntingdon Hall ( next to Shoreham Free Church). Free Entry. Artisan Christmas cards, decorations and gifts. Seasonal Bakery Bar Treats. ww.facebook.com/weareoverthemoon/events.

SOUTHWICK METHODIST CHURCH GIFT FAIR

Christmas Gift Fair at Southwick Methodist Church, Manor Hall Road, Southwick on Saturday 29th November, 10am to 1pm. Stalls, Refreshments, crafts, Games and a visit from Santa.

ARTISAN STEYNING HOLISTIC FAIR

Steyning Holistic Fair, at the Steyning Centre, BN44 3XZ - 15th Nov - 10am til 4pm just £3 to includee all talks. Healing Space, Readings, Art Work, Inspirational Gifts, Natural Products, Meditation, Veggie Food and drinks plus lots more…. Info: www,ann-mariemarchant.co.uk - 01903 816115

GRAND FIREWORK DISPLAY FOR ALL THE FAMILY

On Friday 7th November with a quiet display for little ones plus a main one all set to music at Eastbrook Primary Academy,Sotuhwick, from 5.30pm with BBQ, fairground rides, sweet stall plus loads more. A family ticket costs just £12.

FAMILY FIREWORK DISPLAY AT BUCKINGHAM PARK PRIMARY SCHOOL

Buckingham Park Primary School’s annual fireworks evening will take place on Thurs 6th November, from 5pm to 7pm. Set to music, this p[rofessional display Is much anticipated event In the school year, raising money for outdoor play equipment. Tickets are £5 per adult and £3 per school age child. “ This Is a fantastic event that we are delighted to be able to put on for the whole community, said Louise Swann Head teacher at the school. “ The children love the excitement of being outside In the playground In the dark and we are lucky to have wonderful teachers and governors who are happy to give up their time to man the stalls.” Stalls include a barbecue, bar, popcorn, candy floss, bouncy castle, fairground rides and more. For further information please contact the school office@buckinghampark.ww-sussex.sch.uk. Tel:01273 453615.

JOHNNY LOVES JUNE’S VINTAGE & HANDMADE CHRISTMAS FAIR

FOR ALL YOUR VINTAGE AND RETRO FESTIVE NEEDS. Lots of stalls of vintage clothing, home wares, children’s Items, haberdashery, jewellery, gifts, curios and collectables. PLus pop-up tearoom, vintage still hair and makeup, jive dancing with Bright Jive and FREE mulled wine when you buy a mince pie. Saturday 29th November 2014, 11.00am-4.00pm. The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. £1.00 Entry, Kids free. www.facebook.com/ johhnylovesjunevintage/events

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WICK THEATRE COMPANY

Alan Ayckbourne’s comedy “Season’s Greetings” December 10-13. Barn Theatre Southwick Community Centre. BN42 4TE Tickets £11 - www. wicktheatre.co.uk or 01273 597094

2ND SHOREHAM BOYS BRIGADE COMPANY

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077066378421 or Andrew on 01903 750247 or email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

PAINTING DEMONSTRATION

Adur Art Club would like to invite all art lovers to a demonstration of water colour painting , by popular artist Dennis Lascelles to be held on Thursday October 23rd at 2pm in room 3 (downstairs) at Shoreham Centre . Visitors £4 AAC members £3.

ROPETACKLE FILM CLUB

Membership is still open for the Film Club £25.00 per session running between September 2014 and June 2015 and showing on 2nd Thursday monthly starting at 7.30pm. On Thursday 8th October we are showing the wonderful Mandela - Long Walk to Freedom and is a tribute to a hero. Guests are always welcome and tickets cost £5.00 and can be purchased on the night if you wish. For more information please call on 01273 464440 or email boxoffice@ropetacklecentre.co.uk

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

CHURCH WITH A DIFFERENCE

For fun for all the family you are invited to Shoreham Methodist Church on the first Sunday of each month from 4 to 5.30pm (not Jan or Aug). For friendship, fun and food please come and join us for crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area, it is a free activity and no booking is necessary, just come along and join in the fun. We will be open on Saturday, 15th November. For further information, please contact Yvonne on 07758 325556

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MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm5pm/. Contact Allie. Email mess2chefs@hotmail. co.uk. Tel:07961 363 658. Web: www.mess2chefs. com FB 2 chefs

MARKET

Market every Wednesday morning 9am -12.15pm at the Shoreham Centre, Pond Road, Shorehamby-Sea , BN43 5WU Established market selling a wide variety of goods including fresh produce.Call 01273 454686 for more information.

SHOREHAM BAPTIST CHURCH: PRAYER

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order - please ask!

SOUTHLANDS COMMUNITY GROUP EVENTS

Christmas Fair - Saturday 22nd November . 10am - 2.30pm. Admission free at Southlanders Community Café, Milward Court, Wilmot Road, Shoreham-by-Sea

CAROL SERVICE

Carol Service 14th December at 2.30pm at Community Café Milward Court, Wilmot Road, Shoreham-by-Sea. Café closes 19th December for Christmas break. Café opens again 12th January 2015. Christmas Day - Café will open for 2 hours for tea and cake - all welcome.

ST NICHOLAS FLOWER FESTIVAL AND FETE

Saturday, 12 July , 2pm - 4.30pm - Music by the Rude Mechanicals and Morris dancing. (Behind the Red Lion)

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

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SOUTHWICK COMMUNITY ASSOCIATION

CHRISTMAS FAIR

Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and weâ&#x20AC;&#x2122;ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers.

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STALLS

REFRESHMENTS

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Southwick Community Centre, Southwick Street, BN42 4TE

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SHOREHAM & SOUTHWICK

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month (except January) St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 For full details of activities see website www.shorehamhorticulturalsociety. org

SHOREHAM KNITTING CLUB

We meet every Monday Night ( Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free KNITTING AND CROCHETING WORKSHOPS Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experienced. Visit www.tabathathomas.co.uk for more details.

ADULT DANCE CLASSES BALLROOM/LATIN SOCIAL DANCE

Every Thursday evening at Shoreham Centre, Pond Road, BN43 5WU. Doors open 7.30pm. Entry £5.00 including tea/coffee (No Tuition). Tel: Tom: 07765433684

A CHANCE TO DANCE

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

THE TWITTEN SCHOOL OSTV SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www. wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person - no partner required. Tea and biscuits provided For dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun. co.uk

HIP HOP DANCE IN THE SOUTH EAST.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MODERN SEQUENCE DANCE CLUB Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@hotmail.com. For information contact Robin and Delia 01273 464311. www. brightontango.com and brightondancing.com

SALSA CLASSES “Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

SALSA CLASS Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners. Teacher: Yanel from Cuba”

SHOREHAM FOLK DANCE CLUB Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail. co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.157.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa. co.uk

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ZUMBA CLASSES

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@ hotmail.co.uk

ZUMBA

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday-10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@ hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

MUSIC, ARTS AND CREATIVE WRITING ARTS AND CRAFTS FESTIVAL AUGUST 2014

You are warmly invited to the 45th annual Arts and Crafts Festival at Shoreham Methodist Church, Brunswick Road, Shoreham BN43 5GJ 16th -21st August 2014. If you are Interested In exhibiting or receiving further details about the event, please contact Margaret Bedwell Tel: 01273 461422 email: mhb19@btinternet.com

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham. We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and members workshops,which are always popular. Annual membership is £40 which incudes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

MUSICAL WORKSHOPS:

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail. com or see www.celinawood.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition... No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

KNIT AND NATTER Enjoy crafting? Have a chat and meet new people. Free! Southwick library - Last Thursday of the month 2.30pm. Shoreham Library - second Thursday of the month a 1.30pm.

BEACH BATERIA All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MESSENGERS UK YOUTH GOSPEL CHOIR A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

MUSIC WORKSHOPS For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

POETRY /PROSE/PERFORMANCE/ READING Monthly drop in session for local writers to share their own work and non-writers to share their favourite writing . Or just come and listen . Every 2nd Sunday of the month ) same weekend as Farmer’s Market) at Ginger & Dobbs café , East Street, Shoreham, 4pm til 6pm. For more info contact: bameredith@tiscali.co.uk (01273 452330)

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

COURSES, CLUBS AND WORKSHOPS FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress . Other courses in gilding, stenciling, decoupage, crackle glaze, iamge transfer and much more. See www.diyshabbychic. com. Mob:07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more. Interest? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p,warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www. lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

FRENCH LANGUAGE CIRCLE

Small very friendly group meet Tuesday mornings at Southwick Community Centre. New members are always welcome and are invited to join us for a free taster session. Please call Danielle on 01444484233 or Sue on 01273-595579 for further details.

STEYNING DECORATIVE AND FINE ARTS

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Steyning Decorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft Car Park opposite St Andrews Church, Church Street, Steyning. Our next meeting is on Monday 10th November when there will be an Illustrated lecture on “Guerra! Guerra! Music, Art and War 1800-20000” by Daniel Snowman, lecturer, writer, broadcaster and tour leader. Members and visitors (donation of £5.00 ) are warmly welcomed with coffee at 10.00am followed by our meeting 10.30-noon. . For further information please call 0190 368254 or 01903 816190

SCULPTURE CLASS WITH SCULPTOR TERESA MARTIN

CHINESE LESSONS (GROUPS OR 1-2-1)

SOUTHWICK ART CLUB

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co. uk ( Sculpturecourses) or email teresa.martin4@ ntlworld.com for details .

SHOREHAM ORATORIO CHOIR Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

ST. MARY DE HAURA HANDBELL RINGERS Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660

Creative,fun,challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail. com

MORRIS SIDE SEEKS MEMBERS

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/ williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo. co.uk or phone 01273 453719.

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HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home. aspx or call Ian Wright (01273 594697) email Ian@ lawreny.net.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS SUSSEX COUNTY LAWN TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme. Please call Helen 07934 670482 or email Helen. mitchell25@gmail.com

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. for further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet. com, www.adurbridge.org.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

ADUR BOOK CLUB FOR THE OVER 60’S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome.

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick . Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? for details or email club@sussexcroquet.org.uk

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward).

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45+. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website : www.novabrighton.org.uk

THE SENIOR MONDAY CLUB

meet every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm For more information Tel; 01903 535154

SOUTHWICK CAMERA CLUB

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail. com

SOUTHWICK ART CLUB

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth. co.uk or visit www.worthingspeakers.org.uk

SOUTHWICK LACE CLASS

SPORTS AND LEISURE

Meet every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

STEYNING CAMERA CLUB

Steyning Camera Club is a thriving club with a friendly atmosphere. It organises regular coffee mornings and practical workshops for its members. Every year, to raise funds, Steyning Camera Club organises a key wildlife illustrated lecture, by one of the country’s best wildlife photographers. Danny Green’s images have won many awards in the Wildlife Photographer of the Year, International Wildlife Photographer, European Nature Photographer and other prestigious international photographic competitions. He spends most of the year travelling the globe leading wildlife photographic holidays. If you interested in wildlife, come and be inspired. This event will take place at the Steyning Centre on Monday 28th October from 07.30 to 10 p.m., with a mid refreshment break/. Tickets are £7.50 each and can be purchased from the Steyning Camera Club website or The Steyning Bookshop.

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STORM ULTIMATE FITNESS

Fat loss and fitness classes Tuesday, Wednesday, Thursday 7.30pm at St Nicolas School, Saturday 9am at Buckingham Park. All abilities welcome. First class free, £6 thereafter.

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School - Monday at 7..55pm . The Shoreham Centre - Wednesday at 7.30pm Price - £5. All welcome! www. zumbawithcharlotte.co.uk for full details.

DESERT RHYTHMS BELLY DANCE CLASSES

Thursdays 6.45pm, Shoreham Centre. 10 week course starts 2nd October, £79. Fun friendly and relaxing , all welcome . Improves core strength, posture, flexibility. Trial Class only £5. www. dakinibellydance.co.uk

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SOUTHWICK RUNNING CLUB

“Jog with Tracy” is a social group that run 3-5 miles on a Monday evening. For more information please email n.vise @ntlworld.com or call 07403 181186,

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

60 + GENTLE EXERCISE TO MUSIC.

Full body workout to improve mobility loosen stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADULT DANCE CLASSES ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

BOXERCISE SESSIONS

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Horbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@ live.co.uk

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre - £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. Starting 26th Sept. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

TAE KWON DO IN SHOREHAM

Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham. Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and well-being. Tel 07939 172 456 Free Trial lesson.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 - 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

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PREGNANCY YOGA AND PREGNANCY YOGA AT THE SHOREHAM CENTRE Saturdays: 9.15-10.45 hatha yoga (all levels welcome) 1100-1215 pregnancy yoga (suitable from 15 weeks onwards). Please call me on 07515917169 or email me at lynnejarrettyoga@ gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www. lynnejarrettyoga.co.uk

PREGNANCY YOGA Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www,yogilife.co.uk or call Rachael on 07779627756

MEDITATION IN MOTION Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Tel: 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain.

TAI CHI Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www,yogilife.co.uk or call Rachael on 07779627756

YOGA Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

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HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

CARDIAC REHAB SUPPORT

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www. cardiacrehabsupport.org.uk

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Arty Rascals provide a mixture of messy and dry experiences from 0 - preschool. Find us on Monday morning at Lancing Parish Hall for different weekly themes. Class run from 9.30 am - 11.30 am . £5 per child and half price for siblings. Buy 6 classes and get one free. Tel: 07746 040143. Email artyrascals@yahoo.co.uk

ANTENATAL COURSE

Antenatal course with Parentskool - crash course in having a baby aged 0 to 6 months - is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

CROCODOODLE

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter’s Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times, but only on Fridays. Children aged 6 months to 8 years very welcome. First session just £3, then £6 per child, siblings half price. Block bookings available for cheaper sessions. Also Crocodoodle themed birthday parties - for a very special, very different and stress free party experience! See www.crocodoodle.co.uk or contact Maria 07967 198737.

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ )For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class half price. Also in Hove.

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CHURCH LANE NURSERY Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www. churchlanenursery.co.uk.

LITTLE LIGHTS Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play, Come and meet Rainbow the Parrot!. Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

LIVELY LINGOS 3+ £.5.75 Teaching French through songs, games, books,craft and much much more! Lively, fun and a great way to learn together! Thursday term time 2pm Shoreham Community Centre from 11th Sept. First class free (please email antonia@ littlelingos.co.uk in advance).

LULLABY LINGOS 0-2. £4.75 Teaching French through songs, sign, play and movement & toys at Ropetackle Mons 10-10.45am term time. Starting Monday 8th September. First class free (please email antonia@ littlelingos.co.uk in advance).

BABY RHYMETIME Fun with Rhymes, sons and musical instruments for babies and toddlers. Free! Southwick Library Tuesdays 11am. Shoreham Library - Tuesdays 10.15 and 11.30am

STORYTIME Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library - 2.10pm

SCAMPS BABY AND TODDLER GROUP Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/ childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

EDDY BEARS Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

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TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thrursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail. com or visit www.totsthatrock.co.uk

NEW: TOTS THAT ROCK IN HOVE

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove, BN3 5LF. 10.30am-11.30am. Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

CHILDREN’S ACTIVITIES

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Mondays, 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask ellie about debutots birthday parties!

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

DINKI DANCERS

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

PLUMBING GED & HEATING ASBERY SPECIALIST ELECTRICIAN

Any electrical work Small to large jobs Inspection & certiﬁcation Part P registered. No VAT. Call me now:

01273 594262 07747 397349 ged_asbery@yahoo.com Ged Asbery Ad 0913.indd 1

FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

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LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

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11/12/2013 10:52

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SHOREHAM & SOUTHWICK

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

MARTIAL ARTS

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ZUMBATOMIC CLASSES Zumba for kids! Mondays 4-4.45pm Lil’ Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall , Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.4511am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites. google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

HELEN O’GRADY DRAMA ACADEMY Classes for children 5-17years: Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details.

If any details listed here are incorrect, no longer running or you wish to

schoolers welcome. Contact Xirong on mobile

include your event please email:

07796 210160 or email zxirong@hotmail.com

ang@insideshoreham.com. 30 words max.

KINGSTON BUCI CHILDREN AND FAMILY CENTRE MIDDLE ROAD, SHOREHAM, BN43 6GA • TELEPHONE: 01273 467998

Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

ADULT ENGLISH COURSE: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details ADULT MATHS: improve your Maths skills in a fun and friendly way. Please call the centre to register your interest on 01273 467998 ANTENATAL GROUP: please call the centre for more details BUMPS AND BABES: a drop in group for parents or carers with children under a year old. CHILDMINDERS’ DROP-IN: a two hour dropin session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided. DISABILITY BENEFITS ADVISOR: help and support to access correct disability benefits. ECZEMA SUPPORT GROUP: meet other parents/carers of children with eczema in relaxed and informal group .

ESOL (ENGLISH FOR SPEAKERS OF OTHER LANGUAGES): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998

SPEECH AND LANGUAGE DROP-IN: Speech and language drop-in sessions are provided bimonthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day.

GRANDPARENTS GROUP: a drop-in group for Grandparents and their Grandchildren under 5.

TOY LIBRARY: We offer a variety of toys to encourage play & learning

JOB CENTRE PLUS: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 MIDWIVES CLINIC: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. PLAY AND LEARN TOGETHER: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere. RHYME TIME: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments.

Please mention Inside Shoreham & Southwick when responding to adverts

THERESE ERIKSEN HOMOEOPATHY CLINIC: (£15 a session). Please call 01273 462660 for more information or to book a session. WELL-BEING ADVISOR: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress. WHIZZ KIDS: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome. ADUR, ARUN & WORTHING YOUNG PERSON’S COUNSELLING: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

ENJOY CHRISTMAS THREE COURSE CHRISTMAS MENU ONLY £12.95* *£14.95 PER PERSON FRIDAY, SATURDAY & CHRISTMAS EVE

Available MONDAY-SATURDAY, 12pm-9.30pm, 28th NOVEMBER — 24TH DecembeR S ASSTMA S CHRI CHRISTMA CHRISTM MENUMENUMENU DETAILS

SE COURSE THREE THREE COURSE THREE COUR AS MENU S MENU CHRISTMAS MENU CHRISTM CHRISTMA ONLY £12.95 ONLY £12.95 ONLY £12.95

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33 High Street, Shoreham-by-Sea, West Sussex. BN43 5DD Telephone: 01273 463500 Website: www.crownandanchor-shoreham.co.uk