Inside Shoreham and Southwick December 2011 by The Magazine Production Company

Monthly community news delivered FREE to your door

DECEMBER 2011

Shoreham & Southwick

Feeling Good at Feel Good Factor f

eeLIng reaLLy gooD inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor is more medically what was completely unique because happening to give all these it concentrates on lymphatic amazing results. On my health and fluid retentive course as a Lymphoedema problems associated with Therapist I learnt obesity weight gain. You can do is one of the causes of private or small exercise Lymphoedema, but this classes and get on the road devastating condition to fitness, reduce, tone and actually happens very, very, Feel Good Factor tighten up targeting specific very slowly. — Your Health areas you need i.e. waist “You can diagnose early How fed up are we to keep warning signs and visibly see and thighs. hearing diet and exercise Just breathing pumps the symptoms happening up to feel healthier! Yes! lymphatics without running. to 5-10 years beforehand, Absolutely you must eat FGF has a full range of and you can actually see a balanced diet — all in therapies addressing the these early stages in many moderation, take exercise issue of being overweight overweight women, walking to keep the blood pumping and health related around. What is very sad, is around your body — vitally problems. All Yvette`s they do not have any idea important! But sometimes Ovens, Agas, Hobs, Grills, Extractors, therapists including what is happening to them. you can feel tired, lethargic, Microwaves and Barbecues Karolina, personal exercise And it`s all down to the unwell, swollen and you just 24-hour service 256747 instructor are aware ofDiscounted the lymphaticCALL system ALEX: becoming07768 don`t know why? You journeys over 15usually miles. importance of lymphatic extremelyinfo@ovencleanerssussex.co.uk sluggish and put it down to weight if you Gatwick Airport £42 health in the fight against stagnant and basically being are overweight. If you`re Heathrow Airport £88 weight, fluid retention, ignored, purely because not, it`s time of the month or disease and health theyCAll we don`t understand how it stress,TAXIlINK pet problems, are there to help assist works.”

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DECEMBER 2011

Shoreham & Southwick Editor’s comment Hello and welcome to the December edition of Inside Shoreham and Southwick. Here’s wishing all residents and local businesses of Shoreham and Southwick a very Merry Christmas. I cannot believe I am saying those words again. Time has flown by and much has happened in the past 12 months and we do hope that it was a good year for you. I would like to take this opportunity to thank all the contributors to the magazine over the year. From local charities and local activities to Mark Oakley who has written every month on gardening issues, Judy Upton for her historical articles, Sylvia Lemoniates for her front cover photos. Additionally, we have

been very fortunate to get the latest from our local neighbouring police each month. I hope that their advice has helped you to be safer. Of course last but not least to all our local community we would like to thank you for your patronage of our magazine and the positive feedback and of course contributing to its longevity by supporting local businesses. Have a happy sparkling Christmas. See you in the New Year and 2012 Angela, Nigel and Dean

Inside this issue Tourism figures on the increase................................................................ 4 Cinderella at the Barn Theatre .................................................................. 4 Get your car Serviced before its too late ................................................. 4 Christmas Beach Clean............................................................................... 4 Neighbourhood Policing ............................................................................ 6 Is it time to Remortgage?.......................................................................... 8

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2011. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

The Winter Garden ................................................................................... 10 Essential Oils ............................................................................................. 12 When Father Christmas first visited Shoreham ..................................... 14 Samins Menu ..................................................................................... 20/21 What’s On .............................................................................................31-39

EDITOrIAL: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDrESS:

Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com

E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: The Magazine Production Company, E-mail: deancook@magazineproduction.com Cover photo: Sylvia Lemoniates Printing: Gemini Press, Dolphin Road, Shoreham-by-Sea

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Tourism figures Cinderella at the Barn Theatre on the increase 16th-24th December, 7pm-9pm I

atest figures show that the value of tourism to the local economy continues to grow. The latest Economic Impact of Tourism report, produced by Tourism South East shows that in 2010 Worthing welcomed in excess of 2.2 million visitors while almost a million more visited the Adur District. The total visitor spend in Worthing was just over £119 million and just over £40 million in Adur; up by 2% on the previous year. These local figures are reflecting what's happening across the whole of the UK and in particular what's happening in the South East; day visitors were up on the previous year while visitors staying overnight fell slightly. With 1.9 million day visitors coming to Worthing and about half of the overnight visitors staying with friends and relatives the 'staycation' is certainly evident and the trend looks set to continue for a while yet. The tourism industry supports just over 3,000 jobs across the Worthing and Adur districts; valuable employment. Cllr Bryan Turner, Deputy Leader of Worthing Borough Council and Cabinet Member for Regeneration says: “I'm really pleased to see so many people continue to come to Worthing. We are working really hard to make the area more vibrant and attractive. We are taking advantage of the 'staycation' trend hence investing in our new Tourist Information Centre at the Dome.” Janice Fraser, the Tourism Development and Marketing Officer for Adur & Worthing Council adds: “Visitors continue to tell us how much they love Worthing and with Hits to the VisitWorthing website up around 36% this year there's certainly plenty of interest in the area. We are very excited about our new Visit Worthing Information Centre at the Dome complex. We're looking forward to moving in, in time for Christmas and continuing to welcome even more visitors next year.“ 4

n the absence of a family Christmas show at the Theatre Royal, Brighton this year, Music Theatre 2000 is proud to bring to the Barn Theatre, Southwick, Brighton a traditional, magical, musical pantomime for all the family to enjoy. Cinderella is one of the best-loved fairy tales of all time bursting with boos and cheers, & songs and laughter. With a first rate cast of singing actors, dancers, a live band and a sprinkling of magic, Cinderella is a must-see part of your Christmas celebrations. Will Cinderella get to the ball, meet the prince of her dreams and live happily ever after? Or will she remain forever in the evil clutches of her wicked step-mother and two of the ugliest sisters you are ever likely to set eyes upon! Cinderella is co-directed by Simon Gray, who also musically directs, with Carole Todd who has directed and choreographed at some of the UK’s leading pantomime venues and West End shows. Her latest production is the hit musical Dreamcoats and Petticoats which is currently playing to packed houses in the West End and on National tour. Choreography is by Nathan Potter who also plays Buttons. Other cast members include Fran Benton-Stace in the title role with Anne Marsh as her wicked step-mother and Steve Emery and Alex White as her Ugly Sisters. Guy Dudeney plays her father, the lovable but misguided Baron Hardup and in keeping with pantomime tradition, Becca Watts and Lea Spells are in the “trouser-roles” of Prince Charming and Dandini. Sprinkling some magic on the whole situation is the adorable Fairy Godmother played by Debbie Spellman. Also appearing are Mickey and Marvin, a couple of adorable speaking mice! The cast is complemented by a chorus of experienced singing dancers, along with children from the Drama Queens School of musical theatre. Tickets are on sale now and are available from the Barn Theatre Box Office. All children’s tickets include a free toy – flashing wands and sabres or a soft cuddly mouse for the under 3s.

BOOKING: By Phone: 01273 597094. In person: Evenings only 7pm -9pm Barn Theatre Box Office, Southwick Community Centre, Southwick Street, Southwick, BN42 4TE. On Line: www.ticketlord.com/barn.htm (Booking fee applies)

Get your car serviced before it's too late The importance of getting your car regularly serviced cannot be stressed enough. We know money is tight but ignoring having your car serviced could result in an accident or a serious mechanical failure could happen consequently costing hundreds or even thousands of pounds to sort out. Whether it's a new or used car it is essential your vehicle is serviced at regular intervals. It could mean just a minor oil change which could prevent the engine from ceasing therefore saving you more than £1000 to have it rebuilt. One of the best times to get the car serviced is before the cold weather sets in. This will ensure your car starts on even the coldest of mornings. Prestige Autotech are offering free winter vehicle checks. Call them on 01273 446776 to book, visit: www.prestigeautotech.co.uk or see their ad on page 7.

Christmas Beach Clean The winter Beach Clean is the perfect opportunity to burn off Christmas calories after all that festive indulgence. You can enjoy fresh air and good company while helping to protect marine life from all kinds of rubbish discarded, or washed up on the seashore. Volunteers of all ages are welcome to join in what has become a traditional event in the Shoreham calendar. Meet at the Ferry Road beach entrance at 10.30am. Litter pickers will be provided and, after an hour and a half, the event will be rounded off with festive refreshments at Into the Blue restaurant in Ferry Road. Friends of Shoreham Beach Christmas Beach Clean takes place on Tuesday 27 December. For more information call Joy Daintree on 01273 462584 or log on to www. fosbeach.com. To advertise call: 01273 452065

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Neighbourhood Policing Don't be a victim of purse dipping Shoppers Should Adopt the Following Crime Prevention Advice How To Prevent Becoming A Victim Of Purse Dipping: • Think about putting your purse in a front pocket rather than in an open bag. v Men should also keep their wallet in a front pocket rather than in their back pocket. • Use a handbag that can be closed properly so that it is more difficult for someone to reach in. • Keep your handbag in front of you so you can see it at all times. v If you use a handbag with a strap, wear it across your body and not just over you. • If you keep your purse in a shopping bag, put your purse at the bottom and not at the top and use a shopping bag that can be closed. • Avoid carrying around large amounts of cash. • Keep your cash card separate from your cheque book and pin number. • Be aware of the people immediately around you. • Report incidents straight away.

Drink Driving

Chrismas is approaching, as it does so will the number of drink drivers,Thankfully, there is an everincreasing number of drivers who have realised just how anti-social and dangerous drinking and driving is. The number of deaths and injuries as a result has dropped in the last decade. Having said that, they are still too

high, and there can be no room for complacency. Even the smallest amount of alcohol can affect a driver's skills without them realising: awareness will decrease, reactions will slow. Limits have been set as to how much a driver can drink lawfully, but everyone is different. As a result, the whole thing can turn into a lethal guessing game, and human life is worth much more than a game. The truth is, even if you are below the legal limit you can still be prosecuted if a police officer considers your driving has been affected by alcohol. The are so many variables that the best drinks limit to stick to is "None at all." It just isn't worth it. What can you do? Don't listen to peer pressure. Often people will try and push you into having 'one for the road' or 'a proper drink'. Remember, they're not the ones driving, or the ones having to face the consequences should you be involved in an incident whilst over the limit. Nominate a driver. If you're in a group, agree before any alcohol has been drunk. Give your keys to someone you can trust. It's easy to think you're perfectly able to drive safely when you're not. Remove the temptation before it's there. Take a taxi or public transport. Remove the question of driving from the equation. And remember, a taxi can cost as little as one round of drinks.

How much time before you can drive again?

There is a good rule of thumb: "Allow 12 hours between bottle and throttle" — and this includes a good sleep. But even this isn't an exact science. Give it longer if possible.

Drink driving quiz

1. If you have been drinking, which of the following will sober you up? a) black coffee b) cold shower c) time 2. How long does it take for the alcohol in one pint of beer to filter out of the body? a) at least ½ hour b) at least 1 hour c) at least 2 hours 3. The alcohol content of 1 whiskey (single pub measure ) is equivalent to? a) half a pint b) 1 pint c) 2 pints of standard strength beer 4. Can the police stop a driver if they have reason to believe he/she has been drinking? a) yes b) no c) only if the driver is seen leaving the pub 5. What is the maximum penalty for causing death by careless driving under the influence of drink/drugs? a) disqualification for 1 year b) imprisonment for 10 years c) £10.000 fine. Useful CONTACT INFORMATION Emergency: 999. NON Emergency: 101. Crime Prevention: 01273 665832 Crime stoppers 0800 555 111 Web: www.sussex.police.uk

Details of your local cafficers, current priorities and dates of local meetings are available on-line at www.sussex.police.uk (enter your postcode) or by telephone by calling Shoreham Police Station on 0845 60 70 999.

ALWAYS CALL 999 IN AN EMERGENCY

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T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Is it time to remortgage? a

few years ago the remortgage market was booming. People would take their mortgage and as soon as their initial rate ended they would seek out the next deal. People made great savings by moving their mortgages around. When the credit crunch hit, the new rates were not as competitive, but that has now changed. Many lenders are now looking for remortgage business and are undercutting the variable rates of others. So if you have a mortgage, now is the time to check things out.

is an arrangement fee added to the loan. It depends on your priorities and the size of your mortgage

A free consultation

A remortgage can be a stress free and quick process which will save you pounds over the term of your mortgage. If you would like a free initial consultation please call me Claire Cook on 01273 224667. I would be very happy to help.

You may feel that it is just too much hassle, or maybe itâ&#x20AC;&#x2122;s something you never get round to. Well, here is the good news. Here at Talk Money we are offering readers a free initial consultation over the phone. That means it will take just one phone call for us make an initial assessment and see how much money you are likely to save.

What will we need to know? We need to know about your employment and income, also any debts you have outstanding. We need the approximate value of your property and your current mortgage details. The simplest place to find the mortgage information is on your original mortgage offer. This will tell us all we need to know. So, dig out the offer and give us a call.

Why would I want to remortgage? There are many reasons people move their mortgage to a different lender, it could be to secure a lower rate and reduce outgoings, or to fix their rate for the future. Sometimes people increase their loan to accommodate home improvements or to tidy up their finances. I should point out however, that by adding personal borrowing onto your mortgage, your borrowing will be secured on your property, and although your monthly outgoings will be reduced, you will pay more for these debts as they will be cleared over a longer term.

Will remortgaging suit me? This is something which we can assess for you. It depends on the size of your loan, your property value, your current job situation and many other factors. Sometimes it can be advisable to stay with your current lender, but quite often you can substantially save by moving your mortgage.

Does it cost a lot to remortgage? Not necessarily. There are many deals out there which offer free valuations and also cover your legal costs. Although there are some deals with no fees at all (this can suit in some situations), it can be worth taking a deal where there 8

How long does it take? Many lenders now have online systems which means an instant decision, the lender will also deal with your application straightaway. Some are now able to make a mortgage offer in days, making the whole process quick and stress-free.

In Summary

Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

Independent Financial Advice for an Independent You

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t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

To advertise call: 01273 452065

The winter garden I

t’s nearLy chrIstmas and I can’t really believe it. Certainly the weather in the latter part of the year has only just about felt autumnal let alone like we were in the depths of winter, but that is certainly where we are now. If it all feels rather gloomy with the short dark days, but look on the bright side. A few days before Christmas will be the shortest day, which means the days will slowly lengthen and that’s where it all begins again in the garden. With that in mind it underlines the fact that the nature and the garden never stands still, so there’s always something to be done. When the weather is dull and gloomy it can be hard motivating yourself to get out in the garden. I always find it’s the best time to grab the bull by the horns and get out there and do all the little jobs you’ve been meaning to do. Clearing part of the garden, or giving a fence or shed a spruce up with some new paint or new roofing. A few little jobs here and there will make a tremendous difference in giving the garden a lift and making it look cared for. I always find that’s one of the keys in gardening. If you keep it looking tidy it’s easy to keep motivated as anything out of place can be dealt with quickly. If a part of the garden has got out of hand and you don’t know where to start then break it down into smaller jobs. Either that or get someone in to do the hard work and get it cleared for you so you have a blank canvas to start with. This time of year really is the time of year when the phrase a stitch in nine

saves time comes to the fore. A lot of simple jobs done now will save time and expense later on during the possible bad weather in the early months of the year. Check fences and gates to make sure they don’t need repair, and any other structures that suffer from the effects of the coastal winds that hit us. Roofs on sheds are easily damaged, which means the structure and contents can be damaged too. Check large shrubs, hedges and trees to make sure any possible high winds or snow fall wont effect them too badly, and remove any branches that need to go now. Frost is now an ever present danger so make sure you’ve got as many plants protected as possible, as well as the tap, hosepipes and pots. Whilst we are on the subject of frost if you do get a heavy frost, try to stay off the lawn, as it will cause damage to the grass when you walk on it. Try and make sure you keep paths clean and clear as it will reduce the chance of slips when they ice over. It’s also a good idea to get hold of a few bags of rock salt for the paths and steps just in case, rather than when it’s too late. If the weather really is too bad on the days you plan to go out in the garden, then a trip to a nursery or garden centre is always worthwhile. It can give you new ideas and allow you to plan ahead for the coming year. If you are looking to make changes in the garden, then it’s also worth getting advice and quotes now at this time of year to allow you to budget and book up tradesman for the

time you want them, before they get busy in the inevitable spring rush. All that remains for me to say is have a wonderful Christmas and I hope the New Year brings you all you wish for both in life and in the garden! Mark Oakley, Any Garden Limited

To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

Local schoolchildren to appear in Shoreham Panto T

teacher Bob Woodman. hree boys from Shoreham Beach 'This is Bob's first scheduled production Primary School will appear in Adur with Adur theatre Company, although she Theatre Company's panto Treasure Island saved the day for us several years ago in January at The Shoreham Centre. They when a leading member of our company successfully auditioned before director was taken into hospital two days before Tony Bright who visited the school earlier we started our performance run. Bob had in the year searching for three boys to only 48 hours to learn the words and her play Robert, Louis and Steven in Robert cues before performing to packed houses. Louis Stevenson's famous swashbuckling She was fantastic.' adventure of pirates and buried gold. Following Adur Theatre Company’s Their head teacher, Bob Woodman, tradition of performing pantomimes will play Fairy Godmother and the with an unusual theme (past pantomime will be watched by the entire productions include Panto of The Opera, school at a special weekday performance Panto at The OK Corral and Frankenstein for pupils so they can cheer on their head – the panto) Treasure Island provides teacher and school chums. an exotic setting with all the traditional Amanda Solomon. Chair of Adur Theatre panto characters involved in Jim Company said, ' This is the first time we Hawkins’s search for buried treasure. have added an extra performance for Head teacher Bob Woodman as Fairy Treasure Island – the pantomime, will a local school and we hope to be able Godmother with l/r Harry Hemsley aged 10 from Old Fort Road, Ray Carter be performed at The Shoreham Centre to offer special performances to other aged 8 from Old Fort Road and Sam from January 12-14th inclusive. Tickets schools in future years. We are delighted Gallant aged 9 from Sussex Wharf. are available now from The Box Office to welcome three of the pupils from Shoreham Beach Primary into the cast and, of course, their head 01273 591933 or online at: www.adurtheatre.co.uk

To advertise call: 01273 452065

Sunshine Day Nursery Open 8am - 5.45pm daily For babies & children up to 5 years Separate room for babies under one year French & Dance classes included Stimulating outdoor environment

Call 01273 441912 or visit: www.sunshine-nursery.com 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

When Father Christmas first visited Shoreham

t couLD be said that Father Christmas first set foot on the shores of England in Saxon times. His origins began with a Viking legend that travelled across to the British Isles with the Nordic invaders in the 8th and 9th centuries. At around the same time in mainland Europe, St. Nicholas was one of the most celebrated saints, although his influence did not extend to Britain until much later. Prior to the arrival of the Vikings, the Saxons had created a King Frost, represented by a man wearing a hat or crown, who would embody the character of winter. He was welcomed into the home to sit at the fireside, so that he would look kindly upon the people gathered there and now not make the winter too harsh. With the Viking invaders however came the belief in the Norse God Odin. During December, according to Viking Lore, he came to earth on an eight-legged horse named Sleipnir (perhaps an early incarnation of Santa’s reindeer) and wore a long blue hooded cloak. According to some traditions, children would place their boots, filled with carrots, straw, or sugar, near the chimney for the horse to eat and Odin would then reward them with gifts or sweets. Odin also brought with him a satchel of bread and would often leave a loaf at the door of a poor family. After 1066, the Normans brought the legend of St. Nicholas to Sussex. St. Nicholas became a popular saint for the dedication of churches, including the one at Old Shoreham, which also bears his likeness in one of its principal windows. St. Nicholas was Bishop of Myra in Lycia, part of what is now Turkey, during the 4th century. He is the patron of mariners, merchants and bakers. He is usually depicted as a robed and bearded figure and as with Odin there is the association with both bread and travel. Nicholas was famous for his generous gifts to the poor and was also regarded as the special protector of children, as shown in the stained glass window at St. Nicholas Church, Old Shoreham. It was a custom in the Middle Ages for parishes to hire an actor to dress in disguise and visit the poor. He would report back to the parish priest who could then distribute alms. This figure became associated with St. Nicholas. In Belgium and Germany the December feast day of St. Nicholas was already a time when gifts were given to children. The Dutch name for St. Nicholas is Sinterklaas, hence the origins of the name Santa Claus.

In England however Father Christmas began as the personification of Christmas in songs. A 15th century song began: “Goday, goday, my lord Sire Christëmas, goday! Goday, Sire Christëmas, our king, for ev'ry man, both old and ying, is glad and blithe of your coming; Goday! The specific depiction of Christmas as a merry old man begins in the early 17th century, as a defiance to Puritan criticism of the Christmas feast. In 1616 the character of Christmas appears in Ben Jonson’s ‘Christmas Masque’ as a jolly old man. In Shoreham, as elsewhere in England, amateur actors known as tipteerers performed mummers plays which included the character of Father Christmas. In the Shoreham version of the play he visited houses to introduce the other characters who then performed the play. His opening lines were: “In comes I, Old Father Christmas, Welcome in, or welcome not; And I hope that I, Old Father Christmas Will never be forgot.” Father Christmas certainly wasn't forgotten, and over the following centuries he has gradually merged with the giftgiver St Nicholas/Santa Claus. The Victorian Father Christmas was in appearance and behavior much as we expect him to be today. Sometimes he wore a red suit but more often a green one. The 1930s Coca-Cola advertising campaign did not actually invent his red suit as widely believed, but it did ensure that it became the enduring image of the man on the reindeer-pulled sleigh. The one certainty we can rely on is that this year on Christmas Eve, Father Christmas will once again visit Shoreham and Southwick as he has done down the ages. Judy Upton

To advertise call: 01273 452065

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Essential Oils for circulation and digestion t

For details of workshops in Shoreham on essential oils, Treatments or Essential Blends natural skincare email Sophie at essentialblends@gmail.com or call (01273) 462839.

To advertise call: 01273 452065

hIs month I would like to recommend essential oils that will benefit the circulation and digestive system, to help you through the colder weather and as this can be a month of over indulgence too! Also suggestions of some oils to bring winter cheer into your home. To support your overall health during the winter it is important to support the digestion with warmer cooked foods and to eat less raw foods and salads, think soups and stews. Spice oils such as ginger, cardamom and black pepper help to ‘rev’ up the circulation and warm tired achy muscles. For cold feet blend 1 drop of ginger, 3 of orange and 1 of black pepper into a table spoon of olive oil and massage well into your feet, once most of the oil is absorbed cover with thick warm socks this will soften dry skin and help feet with poor circulation whilst warming the body as a whole. Add one drop of ginger, juniper and 3 drops of Lemon essential oils to 2 tablespoons of sunflower or olive oil and add to your bath water to soothe muscle aches and strains and help digestion. After a heavy meal or the day after the night before where you may feel sluggish from partying or eating rich food and drink, you can benefit from the essences in Fennel and peppermint which can be drunk as herbal teas available from your local health food shop, You can make a blend with these oils to massage over the abdomen, this will ease indigestion and help support the liver. Use one drop of fennel and one of peppermint in a tablespoon of oil (sunflower, almond or olive work well) massage into the abdomen in a clockwise direction. To bring an uplifting and warming, natural fragrance into the home and as a cheaper and more environmentally friendly version to synthetic scented candles and ‘plug-ins’ try the festive combinations of Orange and bay leaf oil, Pine and frankincense, or mandarin and cardamom, add these to an oil burner once the water has warmed (keep a check to prevent it going dry). Play around with different combinations of oils to suit your mood and you will feel the difference these wonderful oils make to uplift your mood as they evaporate into the atmosphere.

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Please mention Inside Shoreham & Southwick when responding to adverts

To advertise call: 01273 452065

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Shoreham & Southwick

What’s on in December

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm. Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Christmas Beach Clean

Tuesday 27 December: Friends of Shoreham Beach Christmas Beach Clean. The winter Beach Clean is the perfect opportunity to burn off Christmas calories after all that festive indulgence. You can enjoy fresh air and good company while helping to protect marine life from all kinds of rubbish discarded, or washed up on the shore. Volunteers of all ages are welcome to join in what has become a traditional event in the Shoreham calendar. Meet at the Ferry Road beach entrance at 10.30am. Litter pickers will be provided. Call 462584 or log on to www.fosbeach.com.

Adur Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries,community centres,GP's surgeries and leisure centres.

Church Lane Nursery

Church Lane Nursery - OFSTED inspected offering morning, afternoon, all day sessions and lunch clubs - term time only please call 0771 2701720 or 07403 181186.

Salsa classes

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:3010pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

A Chance to Dance

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165. Hip Hop Dance in the South East. CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@ t21dance.com / 07900 681355 WWW.T21DANCE.COM

ZUMBA FITNESS

The latin inspired, calorie burning, dance fitness party!! 16+ Monday- 6.30-7.30pm @ Southwick Community Centre Tuesday- 7-8pm & 8.15-9.15pm both @ Southwick Community Centre. Wednesday- 10.30-11.30am @ Shoreham Ropetackle Centre 5.30-6.30pm & 6.45-7.45pm both @ Southwick Community Centre Thursday - 10.45-11.45 am 6-7pm & 7.15-8.15 pm all @ Southwick Community Centre Please BOOK your place either by 07933380231 or beccawatts@hotmail.co.uk first class is free! Price: £5

ZUMBA FITNESS

rainbow Poetry Group

Latin inspired cardio dance fitness classes! Tuesdays 8.10-9 pm , The Shoreham Centre, Main Hall, Pond Road Thursdays 6-7pm , The Church of The Good Shepherd Hall, Shoreham Beach £4 per session Call Sarah 07885 205307 for details

Southwick Community Centre

Lazy river Square Dance Club

Poetry for pleasure. Meets first Monday of the month. 8pm at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005. Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. - 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls.

Southwick & Shoreham Country Market

Every Friday 9-15-11.00am in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more!

Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Southwick Community Association

Smoldering, Sensual, Soulful Argentine Tango

Adur Petanque Club

The Individual Members Section hold Whist Drives every week at Southwick Community Centre starting at 2.00pm on Mondays Also held on alternate Thursday at 2.00pm. Every Friday Solo Whist at 2.00pm. Call 01273461955 for further information.

Lancing District NSPCC Committee

Saturday 15 October: Charity Sale at the Tabernacle Hall, North Road, Lancing (Near to the Co-op Store) from 10 a.m. – 12 noon. Admission is free and we are serving tea and coffee and homemade cake. We will have all manner of items and quality goods for sale.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

aDuLt Dance cLasses Ballroom and Latin Classes

Mondays : Beginners 7pm - 8pm. Admission £4 per class. Improvers and Intermediate : 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@hotmail.com. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com

Southwick Sequence Dance Club

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE) Also Tea Dance with tuition every Monday afternoon 1.30pm to 4.00pm £3.00 each including tea and biscuits (First afternoon FREE) Information call Mike on 01273 592194 or visit our website www. southwicksequenc.speedy.uk.net

Strictly Dancing with Lisa

'Learn a variety of dance styles in a fun, friendly environment (not partner dancing; learn in lines) so each week is different! Mondays 6.15-7.15pm (Main Hall) and Thursdays 1.45-2.45pm (Room 3) at The Shoreham Centre, Pond Road. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk'

Sigma Dance School offers Ballroom & Latin Dance Classes

Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

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Shoreham & Southwick

What’s on in December

Southwick Scottish Dance Country Club

Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com

Sussex Highland Dancers – Southwick & Shoreham Branch

Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

musIc, arts anD creatIVe wrItIng Adur Art Club

Meets Tuesdays 7.30pm – 9.30pm & Thursdays 2pm – 4pm. Room 8, Shoreham Centre, Pond Road, Shoreham. Membership £40 per annum. For more info please visit http://aartc.webs.com

Beach Bateria

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imagination

Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@ messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

St. Mary De Haura Handbell ringers

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660

courses, cLubs anD worKshops Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)

West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Please contact 01273 598811 or pick up a brochure from your local library.

Arts & Crafts, Computers, Health & Fitness, Languages, Performing Arts, Literacy, Numeracy and ESOL. West Sussex Adult & Community Learning Service have a wide range of classes running in your area. Brochures available from libraries and Southwick Community Centre. For further info call 0845 601 0161

Calligraphy

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

cLubs Adur East Lions club

Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome.

Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUr Book Club for the over 60’s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda. slater@westsussex.gov.uk

A Bead Group

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

Bridge

(Duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA

A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www.novabrighton.org.uk

The Senior Monday Club

Meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

Shoreham rubber Bridge Club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597.

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Shoreham & Southwick

What’s on in December

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class

Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera Club

Worthing Speakers Club – Public Speaking Made Fun. Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on (01323) 872487, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

sports anD LeIsure Aerobics

Aerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Aerobics (incorporating small hand weights)

Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www. steyningcc.org.uk.

Aerobics

Shoreham Stitch & Bitch Knitting Group

BODY CONDITIONING

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

An all over body workout for all levels. Wednesdays 9.30-10.15 am. The Ropetackle Centre, Shoreham Please bring a mat and a drink £4 per session

Shoreham Horticultural & Allotment Society

Boxercise Sessions

The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Southwick & Fishersgate Horticultural Society

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Please contact the Secretary on 01903 241433 for more information.

Sussex Quilters

Meet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215

Wick Theatre Company

Most Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01903 752719 for more information.

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Personal Training

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Circuits exercise class

Every Tuesday 8-9pm,Main Hall, The Shoreham Centre Call Sarah 07885 205307 for details. Every Tuesday 11.15am-12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org.ukwww.youryoga.org.uk

FUNdamentals with Sports Xtra new to Shoreham! From walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www. earlyyearsfundamentals.co.uk

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307

55+ Exercise to music

To loosen joints, strengthen muscles and improve circulation. Every Monday from 1.45pm – 2.30pm at St. Julian’s Church Hall, Rectory Road, Shoreham. £3 per session. For more details please call Susan on (01273) 249600.

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Shoreham & Southwick

What’s on in December

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

Pregnancy Yoga

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www. yogilife.co.uk

Yoga Classes

Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via lucibailey@hotmail.com

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Hatha Yoga

Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level - beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth.com 07908732033

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Yoga in Motion

A fusion of yoga and Margaret Morris contemporary dance movement to music. Improve posture,breathing, balance & flexibility. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk

heaLth anD support groups Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273453760

Cardiac rehab Support

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.15 - 12.15 and Tai Chi classes every Monday 3 - 4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30 - 3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www.cardiacrehabsupport.org.uk

babIes anD toDDLers Baby Massage

Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

Pebbles Play Zone

St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am - 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

Children Classes

Dinkie Flowers Stage School with Dinkie: Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 6 and up) Tap & Modern 4.15 - 5.15pm. Seniors Modern & Tap 5.15 – 6.30pm ;Keep Fit 6.30pm – 7.30pm;Please call (01273) 452868 for more details.

DEBUTOTS EArLY YEArS DrAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Come along as we work though stories creatively, discovering funny characters and find stories that lurk in magical story bubbles MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@ debutots.co.uk. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Dancers

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Dinki Disco - funky dancing fun for all the family!

Sunday December 4th 2-5pm The King Alfred Ballroom , Kingsway, Hove, BN3 2WW. Visit www.dinkidisco.com or call Kat on 07809 437703. Earlybird £6 per person, £7 after Nov 13th, £7.50 on the door (subject to availability) Non-walking babies FREE

Debutots is now at Kingston Buci Children Centre

Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Please call or email Ellie for more information or to register interest. ELLIE@DEBUTOTS.CO.UK TEL: 01273 245673

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

Kimbalu Music classes

Kimbalu Music classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, and meeting Kimba the friendly monkey! Classes at 9.30. 10.15. 11.00; Wednesdays – Ropetackle Arts Centre ;Thursdays - Kingston Buci Children & Family Centre; Fridays – Southwick Christian Community Church. Refreshments included on Wed & Fri but need to be purchased from café on Thurs. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk £4.00 per family - first class free

Little Angels

Baby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick. Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.

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Shoreham & Southwick

What’s on in December

KINGSTON BUCI CHILDrEN AND FAMILY CENTrE Middle road, Shoreham, BN43 6GA Telephone: 01273 467998 Tuesdays: Midwives Clinic - 10-12pm and 2pm-4pm - please call the centre for an appointment. Debutots - 10am-11am - Early years drama session for 2-5 year olds. £4 a session (siblings get a 50% discount). Booking essential, please contact Ellie on 01273 245673 for more details Adur, Arun & Worthing Young Person’s Counselling - 1pm-5pm. Please contact Joe Osmond on 01273 222577 for more information. Tuesdays: Toy Library - 9.30am-11am - we offer a variety of toys to encourage play and learning. Childminders Drop-in - 9.30am11.30am - a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Bumps and Babes - 10.30am-12pm - a drop in group for parents or carers with children under a year old. Homoeopathy Clinic (Monthly) - 10am-11am - please call 01273 462660 for more information or to book a session. Health Trainer - 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day. Wednesdays: Midwives Clinic - 10am-12pm - please call the centre for an appointment. Playing Together Wednesdays 9.15am-11.15am - bookable weekly activity themed drop in session where parents or carers can have fun playing with their children (1-5yrs), in a warm relaxed atmosphere. Residents of Shoreham, Southwick and Fishersgate may book from Thursdays for the following Wednesday. Jobcentre Plus - 10am-2pm - weekly 4 hour session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719. Speech and Language Drop-in (Monthly) - 9.15am-11.15am - please call the centre for more information. Links Peer Support Group - 1pm2.30pm - a weekly informal meeting place for any parents with a child starting school in OCTOBER 2011. Get to know other parents and their children in a friendly play space. Whizz Kids Wednesdays third Wednesday of every month 3pm-5pm - are aimed at children up to the age of 8 with any form of physical need. Its purpose is to provide support, a stimulating play space for the children and a place for parents to share experiences with other families. This is an after school club and siblings are welcome. Thursdays: Kimbalu (Term time only) - 9am-12pm - fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details. Basic Maths - 9.30am-11.30am - West Sussex Adult and Community Learning Service. Please call 0845 6010161 for details. Rhyme Time - 1.30pm - 2pm - a drop-in session for parents or carers and their under fives. Simple songs and rhymes with basic signs, actions and instruments. Toy Library - 3pm-4.30pm - we offer a variety of toys to encourage play and learning. Midwives Clinic - 2pm-4pm - please call the centre for an appointment. Fridays: Midwives Clinic - 10am-12pm - please call the centre for an appointment. MILK! - 10am-12pm - breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. LinkED Prepare for School Group - 9.30am-11.30am - a fortnightly drop-in discussion group for invited parents of children starting school in OCTOBER 2011. There may be a crèche available for this session. Please phone the centre in advance. Toy Library - 11am-12.30pm - we offer a variety of toys to encourage play and learning. Health Trainer - 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day. Fun Factory - second Friday of every month 11.30am-1pm - is a stay and play drop in for any child under 5 with additional needs and their parents/ carers. The group offers a chance to take part in a range of play time activities whilst getting to know other families. Emotional Well-being Advice Session - first Friday of every month 11.30am-1pm - one-to-one sessions focussing on well-being and stress management.

Little Lights

Carers and toddlers singing group with parents and carers. Every Thursday from 9.30-11.00 am, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Songs with actions, Puppets, Picture,, Who’s in the Box? Story time, Dressing up, Lullaby’s, worship, dressing up. Keyboard accompaniment. Refreshments provided. No pre booking required. Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes) Contact Yvonne Yates 01273 597660 or 07758 325556

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £3.00 per family/childminder, including tea/coffee (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Kate Bush on 07753 634457 or Kate Woodhams on 07875 409922

Teddy Bears

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

Tot's That rock

Baby, Toddler & Pre-school music group (0-5) every Monday & Friday 10.30-11.30am at The Bridge Inn on Shoreham High Street. We run throughout school holidays too. Sing-along songs, action dances, musical instruments, bubble machine, audience participation and more! A relaxed and child/baby friendly atmosphere. No pre-booking or registering just turn up. Admission £3.75. Call Allie or Sarah on 07961 363658 for more info.

Tots That Dance

Come and show off your funky dance moves! Fun Dancing, Games, Parachute playtime, Storytime & more for 2-5 year olds (18th months+ welcome and baby area provided too.) Every Thursday 2-3pm @ The Huntington Hall, Buckingham Road, Shoreham-BySea (next to Shoreham Free Church on the corner of Gordon Road). £4 admission. No pre-booking or registering, just turn up! Or call Allie or Sarah on 07961 363658 or email totsthatrock@yahoo.com for more info.

youth actIVItIes & eVents VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk

Beach Streetdance Club

Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach. 4+ year olds : 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email streetdance@sarahparker.co.uk or just turn up.

Helen O'Grady Drama Academy

Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details.

If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes, then please email ang@insideshoreham.com. Please keep wordage down to maximum of 30 words.

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Christmas Eve Live DJ playing The Best in Motown

Open until 2am

Food served until 9.30pm: Christmas and A La Carte Menus Free admission operating a one-in one-out system. Arrive early to avoid disappointment. Strictly no admission after 11pm.

NEW YEARâ&#x20AC;&#x2122;S EVE

LIVE DJ PLAYING CURRENT CHART TOPPERS

OPEN UNTIL 2AM

Food served until 9.30pm: A La Carte Menu Free admission operating a one-in one-out system. Arrive early to avoid disappointment. Strictly no admission after 11pm.

33 High Street, Shoreham-By-Sea, West Sussex. BN43 5DD Telephone: 01273 463500 www.crownandanchor-shoreham.co.uk