Inside Shoreham and Southwick, December 2014 by The Magazine Production Company

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DECEMBER 2014

SHOREHAM & SOUTHWICK

‘WHAT’S OAGNE’S P

FREEZE OUT RUNNING INJURIES? PHYSIO ADVICE WITH LOUIS JONES

A VICTORIAN CHRISTMAS JUDY UPTON’S SEASONAL INSIGHT INTO CHRISTMAS PAST

PLUS SO MUCH MORE…

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SHOREHAM & SOUTHWICK

DECEMBER 2014

Editor’s comment Welcome to the December edition of Inside Shoreham and Southwick. We would like to wish all our readers in Shoreham and Southwick for your readership and for your support of this magazine. Thank you to all out contributors for the past year, to all our local businesses which form part of this community. I hope that 2015 will be a year of further expansion and prosperity for the community and the success and expansion of Shoreham continues to grow for the benefit of all. This year the summer was wonderful and although it has been a lot wetter recently, overall we have had exceptional weather. I am very much looking forward to the 21st of December when we will be having the shortest day. I hope you enjoy this month’s issue. We have all our regulars and local news and events for you to read about and of course take part in. Check out our What’s On pages for Christmas Fayres and much more and you can also visit our Facebook for local events. Finally, at this time of year many of us will be with our nearest and dearest. I hope that where ever you are, that you will not be alone and that your celebrations are filled with the joy, laughter and merriment for this festive period. On that note, warm seasonal greetings to you all from us here at the Inside Shoreham and Southwick magazine team. We will see you in the New Year Warm wishes Angela & Nigel

Inside this issue Local news and events......................................... 4 Claire Cook............................................................ 6 A Victorian Christmas.........................................10 Gardening Article...............................................12 Dogbites and Children/Babies.........................14 Freeze out running injuries this winter...........16 Getting to know…The Marlipins Pub..............18 What’s on....................................................... 31-43

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: Dean Cook, The Magazine Production Company, E-mail: deancook@magazineproduction.com Printing: Gemini Press, Dolphin Road, Shoreham-by-Sea Cover image: Abandoned Boat, Credit: Blackbeck Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2014. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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Chestnut Tree Big Heart charity art auction Sussex’s arts calendar will be bolstered by a brand new event next year as Chestnut Tree House children’s hospice and Brighton Dome join forces to host the Big Heart Big Heart auction: (l-r) Sarah charity art auction in Harvey, Chestnut Tree House, March. Patrick O’Donnell, Artist, Natalie Papmichael, Artist and June The very first Big Heart Frickleton, Big Heart Curator. auction will include over 200 donated artworks from local, national and celebrity artists, illustrators and photographers including artworks from Raymond Briggs – illustrator of the much-loved The Snowman and Patron of Chestnut Tree House – Dan Baldwin, Jake WoodEvans, Dion Salvador Lloyd, Pippa Blake, Gary Goodman, Natalie Papmichael and Phillipa Cannan. Each piece of art will be available for purchase, with all proceeds going to towards supporting both Chestnut Tree House – which cares for over 300 terminally ill children in Sussex and South East Hampshire - and Brighton Dome; itself a registered charity committed to providing a groundbreaking arts programme that touches and enriches thousands of lives. An online gallery - showcasing all participating Big Heart artists and artworks - will be available to view from January 2015. The auction will then go live on eBay for Charity from Thursday 26 February to Sunday 8 March. Alongside the online gallery, Brighton Dome will play host to a public Big Heart exhibition from Tuesday 3 to Friday 6 March. The exhibition is free to enter and will be an opportunity to see first hand artworks from a wide range of artists. The partnership builds on the collaborative work already begun between the organisations through the Umbrella Club, Brighton Dome’s membership club for children and young people with life-limiting conditions and their siblings and carers. Liz Ganney, Head of Fundraising Development at Chestnut Tree House, said “We are very excited about our first Big Heart auction. This is a great opportunity to snap up a unique piece of art whilst helping to raise vital funds so Chestnut Tree House can care for local life-limited children and their families across Sussex.” June Frickleton, Big Heart curator and art expert said “The artist community in Sussex have been amazing. We’ll have a wide range of high quality artwork available and hope to appeal to all tastes. In addition to our fabulous local artists we hope to have a few artworks from celebrities and big names from the art world. We know artists are a very generous bunch and we have been just delighted by the support we have been offered. It’s going to be a really unique auction for a very worthy local cause.” Chestnut Tree House and Brighton Dome would love to hear from any professional artists who would like to take part in this exciting new fundraising campaign. Please get in touch with the Big Heart auction team on 01903 871838, email bigheart@chestnut-tree-house.org.uk or visit www.chestnut-tree-house.org.uk/bigheart 4

Countdown to Christmas A fabulous ‘Countdown to Christmas Guide’ for everything festive is now available as part of a wider campaign encouraging people to visit Worthing, Shoreham-by-Sea, Lancing, Southwick, and Sompting for their Christmas goodies. There’s lots going on during the lead up to Christmas and this Guide will help with everyone’s festive plans. The Guide offers a What’s On showcasing inspirational things to do like pantos (oh yes it does!), Christmas shows, carol concerts, Christmas fayres and markets, ice-skating, Santa visits and more, as well as information about eating out and where to stay after doing all that great shopping! Bryan Turner, Worthing Executive Member for Regeneration, said: “Worthing’s not just a great place to visit in the summer as there is lots going on in the winter months too. There’s theatre entertainment for all, interesting shopping, fab eating places and what’s more you can from just £1 an hour in our multistorey car parks!” Pat Beresford, Adur Executive Member for Regeneration, said: “The lead up to Christmas is an important time for Adur businesses; the town centres of Shoreham, Lancing and Southwick will be looking very festive and the shops and restaurants will be looking forward to welcoming people through their doors.” The guide can be picked up from the Visit Worthing Information Centre and across Adur and Worthing or by visiting: www.bit.ly/adur-christmas-countdown

Santa rides the streets again… “Santa rides again” tour of the streets of Shoreham with Santa on his sleigh for our annual Christmas collection to raise money for Christmas gifts and good will to those people in the community in need at this Christmastide. December dates and routes are as follows: Monday 8th, East Shoreham, Middle Road, Stoney Lane area with the super Lifeboat crew doing the collecting; Tuesday 9th, The Drive and Buckingham Farm estate area; Wednesday 10th, Connaught Avenue and Greenacres area; Thursday 11th, Hammy Lane Mansell Road and Middle Road area; Friday 12th, Greenways Crescent and Herb Estate area; Saturday 13th, Nicholson Drive Central Shoreham and St Giles Close area; and Monday 15th Shoreham Beach area, with the help of the wonderful Lifeboat crew again. In addition this year we will be helping with and collecting at the Lancing Sea of Lights festival on Saturday 6th December, Southwick Square Christmas shopping event, Shoreham Farmers Market and also with a wonderful local Choir at The Holmbush centre on Saturday 20th December. To advertise call: 01273 452065

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

T: 01273 224667, E: claire@talkmoney.co.uk

Time to sort your finances? T HROUGHOUT LIFE WE can’t help but gather financial products. Whether it be pensions with various companies, life cover or investments. Many people have a vague idea of what they have, but things can become messy. So much so that it seems really daunting to go through it all. You may be reading this before Christmas and this is the last thing on your mind, but the new year seems like a good time to get things in order, so if the following is you, perhaps you would like some independent advice to get things sorted. Firstly pensions. They seem really complicated and the paperwork is full of jargon. No wonder people get statements through and just tuck them away. But remember this is your invested money. A pension review can have a real impact on your retirement income. Often people have several plans which have accumulated over the years. The good thing is that as an independent adviser (IFA) I would be able to deal with your pension companies on your behalf, obtaining all the relevant information. Your plans can then be compared to the new pension arrangements now available. You could be paying high charges or languishing in funds which are simply not performing. Sometimes it would be better to remain invested with your current provider, but sometimes it may be beneficial to move to a new plan. As part of the review process we would make sure that you are comfortable with the level of investment risk you are taking, and that you are invested in the right funds going forward. If you have investments, the story could be the same. With good intentions you could have invested in a stocks & shares ISA (now a NISA). How is this performing? Has it been reviewed and are you making the most of your tax free investments? This financial year you can invest up to £15,000 in a stocks & shares or cash NISA, many people don’t use this allowance. Also, you can switch cash ISAs to stocks and shares NISAs, something many people are doing as the rates reduce further on their cash ISA investments. Again we can make sure you are invested in the right funds and make reviews as an ongoing service. Once your finances are in place you can keep in touch with your investment performance using our online client system. You can see all of your financial products, life cover, pensions and investments in one place. No need to wait for your annual statement or make phone calls to several providers. 6

So, how do you arrange a review? The first step is to provide Talk Money with the details of all your plans including pensions, investments, mortgages and protection products. We would then gather all of the relevant information directly from the providers. Once things are clear, we can make recommendations of how your financial plans might be improved. If you would like a simple, independent review of your finances, for a free initial consultation please call me, Claire Cook on 01273 224667. I would be happy to help.. Talk Money is a trading style of Aspect 8 Ltd, which is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

investments

pensions

insurance

mortgages

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

To advertise call: 01273 452065

Sunshine Day Nursery High quality childcare in the heart of Shoreham www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

/ Electrical / Heating / Plumbing / Air Conditioning From the smallest fittings to the largest installations, Power Electric Services has all your electrical needs covered. Serving the Sussex area for the last 20 years, we have a proven track record for providing our clients with a professional, personable service that delivers cost-effective solutions for any electrical job, big or small. But it doesn’t stop there. We can also cater for all your plumbing, heating and air conditioning requirements too, making us the perfect one-stop shop for any task – whether it’s an emergency repair or a large-scale, project-managed venture.

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A VICTORIAN CHRISTMAS

IN SHOREHAM AND SOUTWICK

ANY OF THE Christmas traditions and treats that we enjoy today have their roots in the Victorian era. For example, the Christmas card first appeared at this time. Henry Cole, the first director of the Victoria and Albert Museum, commissioned the first one in 1843, though it was not until 1846 that the first 1000 of the cards went on sale in London’s Bond Street. In Shoreham and Southwick however, the habit of sending Christmas cards did not become widespread until the end of 1860s. Then suddenly cards became hugely popular and our postal service was barely able to cope. In 1870 a special halfpenny card stamp was introduced and people were asked to post early for Christmas. As railway links throughout the country were built and improved, it became possible, by the end of the century, to quickly and reliably send cards all over the country and overseas. The Christmas tree was a German tradition popularised by Prince Albert, the husband of Queen Victoria, around 1841. By the end of the era most houses in our area would have had one, decorated with candles, homemade decorations and edible treats. Children would have spent much time stringing together garlands of dried fruit and nuts. Christmas decorations would not be hung before Christmas Eve however as it was considered bad luck to display them any earlier. In the countryside, in the days just before Christmas Eve, farm and woodland workers would be busy cutting holly, ivy and mistletoe from the trees, in order for it to be sold in towns and villages while still fresh. Gingerbread and pinecones hanging from the tree, as well sticks of cinnamon and oranges stuck with cloves, gave the house the unmistakable smell of Christmas. A Yule Log would be burnt in the fireplace throughout Christmas and had to be large enough to stay alight for the duration. Although a tradition with Celtic origins, the church in the nineteenth century stipulated that the wood should come from an Ash tree, as this was the wood the shepherds had used to light a fire to warm the baby Jesus. Christmas crackers were invented by Thomas Smith, who in 1840s Paris saw the way the French wrap their sweets in twisted

paper and decided to bring the idea home to England. By 1860, the crackers contained toys or novelties and went off with a bang. It wasn’t long before they were on every Christmas table. In Shoreham and Southwick, our shopkeepers would have been constantly looking for the next fashionable trend to lure shoppers in, as there would have been great competition to stock the latest items that were known to be gracing the tables of influential households in London and elsewhere. As Christmas was a time to invite family, neighbours and friends into your home, it was also a time to dress your rooms to impress others. Christmas puddings existed for centuries, but before the nineteenth century they contained beef. A Christmas pudding was also sloppy and porridge-like rather than the solid ball of dried fruit and cake we know today. Mincemeat was originally just that, rather than a mixture of dried fruit and spices. The Victorians introduced the tradition of everyone in the household stirring the homemade pud and making a wish as they did so. They also were responsible for the idea of the pudding containing a coin (usually a silver farthing), though the idea of hiding a token or charm of some kind in a cake has pagan origins. Mince pies also lost their meat in the Victorian era, and there was a belief that eating one on each of the twelve days of Christmas gave you good luck for the following year. The Victorians added to the traditional Christmas carols with many of their own including ‘Away In A Manger’, ‘We Three Kings’ and ‘Silent Night’. Carols would be sung in the home, around a piano. There had been a medieval tradition known as The Waits, where a group of musicians went door to door asking for donations at Christmas time. These were originally only officials groups, but during the Victorian era, groups of friends began to unofficially start strolling around their neighbourhoods singing carols. The Victorians also played charades and told ghost stories at Christmas, pastimes encouraged by Charles Dickens, who published many stories specifically to be read to the family at this time. Judy Upton

To advertise call: 01273 452065

WHAT’S IN YOUR SHED?

O HERE WE are at the end of the year with Christmas racing towards us in the depths of midwinter. So firstly I’d like to wish everyone a happy Christmas. Christmas aside it can seem like a gloomy time of year and no different in the garden, with cold temperatures and low light levels on short dark days.

Just because it’s the end of the calendar year it’s worth remembering that the seasons never end in the garden as the cycle continues onwards and there is always something to look forward to. A few days before Christmas is the shortest day, which means ever so slowly the days will begin to get lighter and within a month there will be a noticeable difference. It’s also quite likely that we will start to see the first signs of new growth in the garden as well. It’s a pretty good reminder at this time of year that nothing stands still in the garden and you can’t simply ignore the garden at this time of year. Inside jobs are more preferable on really cold or damp days, but many people complain they don’t have anywhere like a greenhouse to do them. Most gardens have a shed of some size or description. Even the smallest shed can be utilized but most of us use it is an untidy store so a good clean out of the shed is worthwhile, and be brutal. How many of you actually know what’s in the shed or have even seen the back of it? If you don’t need it or haven’t used it for the last couple of years, will you really need it? With a bit of ingenuity, some hooks, the odd shelf and a bit of thought you can use the shed for storing the usual suspects such as the mower, but also have enough room for carrying out other garden tasks, such as potting up seeds and cuttings. If you have somewhere to go and do these tasks, where you have everything to hand it really does make them even more enjoyable. Add a small radio and a chair or stool and you’ve got a great hideaway to while your time away. I built my own greenhouse in the garden this year and I can’t believe the amount of time I spend in there. I made sure I had everything in it I wanted rather than an off the shelf purchase. There really is nothing better than being in there to do all the little jobs and seeing the changes in the seasons outside. Why not make it your job over the Christmas holidays to sort out the shed and make your own little garden retreat? We have had great year in the garden this year with the fantastic summer weather and, despite the rainy days recently, I’m keen to see how the garden reacts next year . With that to look forward to and more I’ll leave you to your mince pies and hope that you have a wonderful Christmas. Mark Oakley, Any Garden To advertise call: 01273 452065

TAKING THE LEAD

DOG BITES AND CHILDREN/BABIES

It seems all too often nowadays we hear in the news of another child or baby being bitten by dogs. Gill White says what’s going on and can we do anything about it?

OGS COMMUNICATE PRIMARILY through body language and if anxious or fearful may display submissive behaviour such as lowering body, laying on back with legs in air, ears back, tail down etc. They also use what is called “Calming Signals” to display anxiety, these are very fast, blink and you would miss them! But the main ones are licking lips, yawning out of context, turning their head away from us, turning their whole back on us. If we started to understand these communication signals, we would be in a much better position to save children from getting bitten. After all we expect the dog to learn our language, yet we fail to understand the dogs.

Here we have a good example of a dog showing stress and anxiety through calming signals and dilated pupils – this is a bite waiting to happen! Not only could the child be maimed and at worse killed, the dog will pay for this with its life by being put to sleep. A dog cannot send a solicitors letter, it can only show its concern if uncomfortable through body language, which is not understood by us, then growling or snapping, which is often reprimanded by us, so then it goes on to bite without warning due to us ignoring or reprimanding all attempts by the dog to tell us its state. Call Gill on 01273 463554, email: gill@takingthelead.co.uk

To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

pensions

insurance

mortgages

Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

PHYSIO ADVICE

FREEZE OUT RUNNING INJURIES THIS WINTER Local physiotherapist, Louis Jones, offers advice when running out in the cold.

O IT’S THAT time of year when the runners amongst us start building our training as we plan for a spring marathon, and we begin to increase our distances. The weather is starting to turn cold and wet, not to mention the darker evenings are drawing in and visibility is poorer than usual. This is the time of year that I start to see more running injuries associated with muscle aches and strains from colder weather, ankle and knee sprains from running on uneven and slippery terrain, and injuries associated with feeling run down and tired from illness. Here are some important things to consider this winter in order to prevent running injuries, which can put a stop to those big plans you’ve made.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

Wear protective clothing that allows you to stay warm and dry. Purchasing a good quality wind stopper jacket and wet proof top for windy or rainy days will make sure you keep your muscles warm and your body dry. Running in wet clothing can lead to cold muscles, and a reduction in core body temperature, which could potentially lead to hypothermia. Warming up is very important in cold weather. Make sure to warm up properly with a light jog or routine, before you start training, and prepare your muscles for activity by stretching. There are lots of different views about stretching, with most coaches and therapists agreeing that stretching before exercise when the muscles are cold is best avoided. However, stretching once the body is warm and the muscles and connective tissues have become softened and more pliable is definitely recommended in winter, if you want to avoid strains or tears. Also the number of times I see people out running in winter with shorts on, red legs glowing as they go, is quite shocking. Running tights are a must have accessory for winter runs. There are baggier versions called ‘tracksters’ for those men who want to avoid the Max Wall look! Stay hydrated. Don’t be fooled into thinking that just because its not tropical weather outside and you’re not sweating, that you don’t need to drink in order to stay hydrated in winter. Drinking fluids, such as electrolyte drinks helps maintain healthy cells in the muscles work optimally, and reduces the risk of getting cramp. Consider your running environment. Road surfaces may get slippery in winter as can wet wooded areas where there are plenty of leaves and roots. Ankle sprains are very common, and can lead to long periods of time off training. Wear running shoes with good grip and extra support. Running on cambered surfaces can lead to lower back and pelvic alignment issues, which can lead to injuries such as Iliotibial band syndrome. There are 3 possible ways that you can increase your training: 1. Duration. This is the length of time you run for; 2. Intensity. This is how hard you train; 3. Frequency. This is the number of runs you do per week. Remember the golden rule of training this winter. Don’t change more than one parameter at a time. Attempting to increase the distance of your run and the intensity at once will increase your chances of getting injured. One common injury associated with this type of training is shin splints. Symptoms are usually felt as sharp pain into the inside of the shin region. Wearing well cushioned trainers will reduce ground impact and suffering with this problem. Stay injury free this winter and enjoy training regardless of which distances you are aiming for. If any of the topics raised in this article seem relevant or if you require any further advice call me on 01273 467614 or email me at louisjones.physio@googlemail.com. To advertise call: 01273 452065

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GETTING TO KNOW…

THE MARLIPINS PUB

Owned and run by Jacki Bray, and managed by Lynne and Ashley Carter, Jeanette Lamb arms herself with her loyalty Coffee card to meet up with friends in the Marlipins.

as well as a £10 birthday present. From 5 until 7pm, five days a EETING MY FRIENDS for our weekly get-together, week, I will also get a 7% discount on all drinks. Cappuccino and a free scone, fashionably-dressed At the back of the pub there is pensioners gather daily to enjoy another small dining area, where a the comfortable and relaxed atmosphere new pool table has recently been – all heading for the round table in the bay installed, which leads on to a small window (table number 15). pretty courtyard – ideal for smokers. Marlipins is the oldest pub in Shoreham, Marlipins is a place where single dating back to 1664. The web page, ladies of all ages feel comfortable www.themarlipinsshorehambysea.co.uk and relaxed. The staff, who have gives you all the information about the pub; worked there for many years, are ‘Live music; Home-cooked food, Great real ales always welcoming and chatty. Dogs – a cosy traditional pub serving real ale and are welcomed and given treats; traditional hearty food, all by the sea’ but you warm fires add to the cosiness actually have to visit to appreciate what the during winter; TV screens where web page doesn’t reveal. Lynne welcomes you you can watch sport with your I have sampled the pub’s traditional English friends and WiFi means you can stay in touch with the planet. pub food, appetising breakfasts and Sunday roasts! My Loyalty I have spent Sunday afternoons listening to fabulous live Coffee/tea card is stamped after every visit, which enables me bands, drinking coffee all afternoon. to a freebie every eighth visit! I am in the process of registering Friday and Saturday nights the Pub features live music, and for The Marlipins Pub Loyalty Card, which will class me as a VIP Sunday afternoons and evenings a live band then a Karaoke member, saving money, receiving exclusive member offers and bash, is very popular with the locals…I’m rushing off to book a earning rewards. My plan is to accumulate as many points as Sunday Roast lunch. possible, which will enable me to enjoy a free Christmas lunch,

To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere. The cosiest and friendliest pub in town.

LIVE MUSIC

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Enjoy Live Music every Friday and Saturday nights from 9pm and on Sunday afternoons too until 6pm then enjoy Karaoke with Louise until 9pm. Come along, enjoy the great music and have some fun.

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To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

Podia-Clinic

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Professional Healthcare for the lower leg, foot and ankle. Established 12 years.

By appointment only. Please phone: 01273 389 658 Free parking. Find us on bus routes 2, 2a and 46. (Alight at Hadrian Avenue).

Hard skin and corn removal. Nail surgery with local anaesthetic for ingrown nails. Nail cut only service. Verruca treatments. Diabetes checks.

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27 Hadrian Avenue, Southwick, West Sussex, BN42 4LJ. www.podia-clinic.com

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To advertise call: 01273 452065

Martin Howlett

Furniture Maker Sussex Wharf, Shoreham by Sea, West Sussex, BN43 5PS 07989 392 337 martinhowlett@hotmail.com www.martinhowlettfurniture.com

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in Now rd 3 our ssful ce suc ar! ye

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Singing offers a complete range of health benefits to make you feel good and help you relax.

Wednesday afternoon 2pm Methodist Church,

Come along with your friends for a taster session for only ÂŁ3.50

01273 555089

Information: Robert or Corinne : email: singingforpleasure@hotmail.co.uk www.singingforpleasure.com

SOUTHWICK Manor Hall Rd, Southwick, BN42 4NA

HOVE Tuesday afternoon 2pm

PATCHAM

Thursday afternoon 2pm

Pantomime Tickets on sale now, from ÂŁ10:00 29th December - 4th January Windmill Theatre, Nevill Avenue, Hove BN3 7BW Box office: 01273 565130 or cinderellapanto.co.uk Please mention Inside Shoreham & Southwick when responding to adverts

PREMIER WINDOWS

Doors and Conservatories

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The relief of routine treatment and orthotics

So here we are, December already! Christmas is fast approaching followed by the inevitable New Yearâ&#x20AC;&#x2122;s resolutions. So what will yours be this year? If the idea of more exercise is hovering but pain is stopping you then maybe our podiatrist, Karen, can help. Podiatry/Chiropody can relieve pain with routine treatments but Karen can also assess and advise you on specific footwear, stretching and strengthening exercises and orthotics. Orthotics, sometimes called insoles or shoe inserts are varied. A good analogy for these devices are glasses but for your feet. The type you need is often as individual as you are and vary from simple insoles to cushion your feet to prescription orthotics that help realign your feet reducing pressures and making your feet work more efficiently. So whether you want to do more walking, gardening or take up a new sport come and see Karen at the First Foot Clinic, 84 High Street, Shoreham-by-Sea, to see how she can help you achieve your goals. Contact us on 01273 455080, email at email@firstfootclinic.co.uk, or visit our website at www.firstfootclinic.co.uk Merry Christmas and a Happy New Year! 26

To advertise call: 01273 452065

What’s on in December

SHOREHAM & SOUTHWICK

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SPOOKY TOURS OF WORTHING

GENERAL

First Tuesday of every month starting 4th November 2014. 6.30pm - meet outside the Denton (Worthing Peor) £4 Adults, £3 Kids. 07504 863867 to book and for details. email:infor@ allinclusivehistory.com

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

45 Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. on mobile 07796 210160 or email zxirong@ hotmail.com

FOLK MASTER: THE OLD WORKS CHRISTMAS DO

Sunday 14th December 2014 - Bridge Inn, High Street, Shoreham,-by-Sea. Local bands doing 30 minute performances ( no floor spots).

THE FIERY CLOCKFACE - THE RUDE MECHANICALS

The Valentinos - Mervyn Wallis and Friends. Max and Bill Sweatman - Maureen and Rob Ross. 5.00pm until 10.00pm Entry Free - All welcome. Friends Of Shoreham Beach (FOSB www.fosbeach.com)

BEACH CLEAN

Sunday 28th December 2pm starting from the Gaudi Seat behind the Beach Huts at the South of Beach Green BN43 5LJ. Refreshments at the Beach Café in Ferry Road, from 3:30pm. Wear Suitable footwear and gloves. Litter pickers and bags provided.

STEYNING ARTS AT CHRISTMAS 2014

PAINTING DEMONSTRATION

Adur Art Club would like to invite all art lovers to a demonstration of water colour painting , by popular artist Dennis Lascelles to be held on Thursday October 23rd at 2pm in room 3 (downstairs) at Shoreham Centre . Visitors £4 AAC members £3.

ROPETACKLE FILM CLUB

Solve all your Christmas gift problems at a one day event at the Steyning Centre, Fletcher Croft, Steyning on Saturday 6th of December from 10am to 4pm. As an alternative to last year’s successful Christmas Art Trail, Steyning Arts will be presenting affordable art under on roof. Meet the Steyning artists and guests on what will be a festive week In Steyning with late night shopping and the farmers market. Be tempted by the jewellery, paintings, photography, prints and glasswork and enjoy seasonal refreshments in aid of charity. For further information about Steyning Arts and exhibition artists visit our website at www.steyningarts.co.uk

2ND SHOREHAM BOYS BRIGADE COMPANY

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077066378421 or Andrew on 01903 750247 or email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

Membership is still open for the Film Club £25.00 per session running between September 2014 and June 2015 and showing on 2nd Thursday monthly starting at 7.30pm. On Thursday 8th October we are showing the wonderful Mandela - Long Walk to Freedom and is a tribute to a hero. Guests are always welcome and tickets cost £5.00 and can be purchased on the night if you wish. For more information please call on 01273 464440 or email boxoffice@ ropetacklecentre.co.uk

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

MARKET

Market every Wednesday morning 9am -12.15pm at the Shoreham Centre, Pond Road, Shoreham-by-Sea , BN43 5WU Established market selling a wide variety of goods including fresh produce.Call 01273 454686 for more information.

The Little Beauty Salon Spray Tanning ● Facials ● Microdermabrasion ● Eyelash Extensions ● Electrolysis ● Make-up ● Waxing

Massage & body treatments ● Eyelash/Eyebrow tints ● Manicure/Pedicure ● Bio Sculpture Gel Nails

Party Fingers & Toes £40

Ultimate Face £60

OPI Gel Colour Fingers

Micro Current non surgical face lift,

& Minx Toes

Microdermabrasion & Light Therapy

Little Black Dress Treatment

Must Have Party Package £75

£150 for 3 treatments Lipo Angel Body using Ultrasound cavitation & Radio Frequency

Eyelash Extensions, Eyebrow Definition & OPI Colour Gel Fingers

01273 462525

73 High Street, Shoreham-by-Sea, West Sussex, BN43 5DE Website: www.thelittlebeautysalon.co.uk E-mail: info@thelittlebeautysalon.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

JAMIESON PlAStErINg S E rv I c E S Plastering Specialist Friendly • Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting. References available if required. Insurance work – free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

Jamieson Plastering 0213.indd 1

22/01/2013 10:47

Make Beach Fit Gym, Shoreham By Sea your gym of choice for 2015!

BEACH GYM

5 Penzance House, Harbour Way, Shoreham Beach, West Sussex, BN43 5BF

Treadmills/Bikes/X Trainers/Power Plate/Rower TRX, Kettle Bells and Functional Strength Equipment Free Weights Area On-site changing/shower facilities Friendly personal and group training Flexible membership options Free 20 minute instructor led fast classes, 10:30am daily to members Lose Weight, Tone Up, Get Beach Fit!!

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To book your membership appointment call

01273 465 415 Email info@shorehambeachfit.co.uk or visit www.shorehambeachfit.co.uk

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

CHURCH WITH A DIFFERENCE

For fun for all the family you are invited to Shoreham Methodist Church on the first Sunday of each month from 4 to 5.30pm (not Jan or Aug). For friendship, fun and food please come and join us for crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area, it is a free activity and no booking is necessary, just come along and join in the fun. We will be open on Saturday, 15th November. For further information, please contact Yvonne on 07758 325556

SHOREHAM BAPTIST CHURCH: PRAYER

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order - please ask!

SOUTHLANDS COMMUNITY GROUP EVENTS

Christmas Fair - Saturday 22nd November . 10am - 2.30pm. Admission free at Southlanders Community Café, Milward Court, Wilmot Road, Shoreham-by-Sea. Carol Service 14th December at 2.30pm at Community Café Milward Court, Wilmot Road, Shoreham-by-Sea. Café closes 19th December for Christmas break. Café opens again 12th January 2015. Christmas Day - Café will open for 2 hours for tea and cake - all welcome.

ST NICHOLAS FLOWER FESTIVAL AND FETE

Saturday, 12 July , 2pm - 4.30pm - Music by the Rude Mechanicals and Morris dancing. (Behind the Red Lion).

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

MODERN SEQUENCE DANCE CLUB

SOUTHWICK COMMUNITY CENTRE

Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www. danceaholics.co.uk.

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

This society meets on the 1st Friday of each month (except January) St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 For full details of activities see website www.shorehamhorticulturalsociety.org

SHOREHAM KNITTING CLUB

We meet every Monday Night ( Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experienced. Visit www.tabathathomas.co.uk for more details.

MODERN JIVE

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@ hotmail.com. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com

SALSA CLASSES

BALLROOM/LATIN SOCIAL DANCE

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

A CHANCE TO DANCE

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners. Teacher: Yanel from Cuba”

ADULT DANCE CLASSES

Every Thursday evening at Shoreham Centre, Pond Road, BN43 5WU. Doors open 7.30pm. Entry £5.00 including tea/coffee (No Tuition). Tel: Tom: 07765433684 Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

THE TWITTEN SCHOOL OSTV SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.wedanceforfun. co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person - no partner required. Tea and biscuits provided For dates and more information phone Mike on: 01273 592194 or visit our website www. wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

Please mention Inside Shoreham & Southwick when responding to adverts

SALSA CLASS

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@ hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell. name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk

PLUMBING & HEATING SPECIALIST

GED ASBERY

FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

GARDEN PLANET GARDEN SERVICES

07836 712151 01273 464063

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

J TURNBULL Over 25 years providing a good friendly service. Family run business. Fully insured.

Reg. No.: 1390

LAWNS • PATIOS FENCING • PONDS

01273 463596 07729 064143

ELECTRICIAN

Any electrical work Small to large jobs Inspection & certiﬁcation Part P registered. No VAT. Call me now:

01273 594262 07747 397349 ged_asbery@yahoo.com

Original handmade art & crafts by local artists Ged Asbery Ad 0913.indd 1

Turnball 0114.indd 1

J Fitzgerald 0114.indd 1 10/12/2013 18:20

24/09/2013 10:20

11/12/2013 10:52

This Christmas why not treat your loved ones to that special gift, only to be found at Shoreham Art Gallery – original Art and Crafts at its best. Choose from an array of wonderful handmade work including fused or stained glass; carved wood sculptures; paintings, contemporary and traditional; fabulous ceramics, both functional and sculptural; jewellery for every occasion; textiles to brighten any home and photography that captures the moment.

www.shorehamgallery.co.uk

27 Brunswick Road, Shoreham-by-Sea, BN43 5WA 01273 272063 • Open: Mon to Friday 10am - 5.30pm, Saturday 9am - 5.30pm, Sunday 11am - 4.00pm 30

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

ZUMBA CLASSES

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk

ZUMBA

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday-10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@ hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

MUSIC, ARTS AND CREATIVE WRITING

ARTS AND CRAFTS FESTIVAL AUGUST 2014

You are warmly invited to the 45th annual Arts and Crafts Festival at Shoreham Methodist Church, Brunswick Road, Shoreham BN43 5GJ 16th -21st August 2014. If you are Interested In exhibiting or receiving further details about the event, please contact Margaret Bedwell Tel: 01273 461422 email: mhb19@btinternet.com

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham.We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and members workshops,which are always popular. Annual membership is £40 which incudes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

MUSICAL WORKSHOPS:

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library - Last Thursday of the month 2.30pm. Shoreham Library - second Thursday of the month a 1.30pm.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

POETRY /PROSE/PERFORMANCE/ READING

Monthly drop in session for local writers to share their own work and non-writers to share their favourite writing . Or just come and listen . Every 2nd Sunday of the month ) same weekend as Farmer’s Market) at Ginger & Dobbs café , East Street, Shoreham, 4pm til 6pm. For more info contact: bameredith@tiscali.co.uk (01273 452330)

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses) Or email teresa.martin4@ntlworld.com for details

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shorehamoratorio-choir.co.uk

SUSSEX VOICE CHOIR

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www.sussexvoiceworks.co.uk or call 01273 419665

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660

Please mention Inside Shoreham & Southwick when responding to adverts

COURSES, CLUBS AND WORKSHOPS FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress . Other courses in gilding, stenciling, decoupage, crackle glaze, iamge transfer and much more. See www. diyshabbychic.com. Mob:07966379419

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more. Interest? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p,warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www. lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

FRENCH LANGUAGE CIRCLE

Small very friendly group meet Tuesday mornings at Southwick Community Centre. New members are always welcome and are invited to join us for a free taster session. Please call Danielle on 01444-484233 or Sue on 01273-595579 for further details.

STEYNING DECORATIVE AND FINE ARTS

Steyning DFAS meet on the second Monday of the month at The Steyning Centre by Fletchers Croft, Church Street, Steyning for illustrated lectures on all aspects of the Arts. New members and visitors warmly welcomed. Coffee from 10.00 am followed by meeting 10.30am - 12.00 noon. Membership £36.00 per annum. Visitors are requested to make a donation of £5.00. For further information please call 01903 368254 or 01903 816190

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative,fun,challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

MORRIS SIDE SEEKS MEMBERS

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/ buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home. aspx or call Ian Wright (01273 594697) email Ian@ lawreny.net.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@ aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

SUSSEX COUNTY LAWN TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme. Please call Helen 07934 670482 or email Helen. mitchell25@gmail.com

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. for further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www.adureastlions.org.uk*

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ADUR VALLEY BRIDGE CLUBS

NOVA SOCIAL CLUB

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@ btinternet.com, www.adurbridge.org.uk

A friendly social group in Brighton, Hove, Shoreham area for people 45 to 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website : www. novabrighton.org.uk

ADUR PETANQUE CLUB (BOULES)

THE SENIOR MONDAY CLUB

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

ADUR BOOK CLUB FOR THE OVER 60’S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome.

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick . Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? for details or email club@sussexcroquet.org.uk

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). “

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meet every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

SHOREHAM RUBBER BRIDGE CLUB.

Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm For more information Tel; 01903 535154

SOUTHWICK CAMERA CLUB

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail.com

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

STEYNING CAMERA CLUB

Steyning Camera Club is a thriving club with a friendly atmosphere. It organises regular coffee mornings and practical workshops for its members. Every year, to raise funds, Steyning Camera Club organises a key wildlife illustrated lecture, by one of the country’s best wildlife photographers. Danny Green’s images have won many awards in the Wildlife Photographer of the Year, International Wildlife Photographer, European Nature Photographer and other prestigious international photographic competitions. He spends most of the year travelling the globe leading wildlife photographic holidays. If you interested in wildlife, come and be inspired. This event will take place at the Steyning Centre on Monday 28th October from 07.30 to 10 p.m., with a mid refreshment break/. Tickets are £7.50 each and can be purchased from the Steyning Camera Club website or The Steyning Bookshop.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@ heyworth.co.uk or visit www.worthingspeakers. org.uk

SPORTS AND LEISURE STORM ULTIMATE FITNESS

Fat loss and fitness classes Tuesday, Wednesday, Thursday 7.30pm at St Nicolas School, Saturday 9am at Buckingham Park. All abilities welcome. First class free, £6 thereafter.

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School - Monday at 7..55pm . The Shoreham Centre - Wednesday at 7.30pm Price - £5. All welcome! www. zumbawithcharlotte.co.uk for full details.

DESERT RHYTHMS BELLY DANCE CLASSES

Thursdays 6.45pm, Shoreham Centre. 10 week course starts 2nd October, £79. Fun friendly and relaxing , all welcome . Improves core strength, posture, flexibility. Trial Class only £5. www. dakinibellydance.co.uk

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK RUNNING CLUB

“Jog with Tracy” is a social group that run 3-5 miles on a Monday evening. For more information please email n.vise @ntlworld.com or call 07403 181186,

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.3011.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

60 + GENTLE EXERCISE TO MUSIC.

Full body workout to improve mobility loosen stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADULT DANCE CLASSES ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/ healthy

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.457.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@ hotmail.com”

BOXERCISE SESSIONS

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Horbour Club 6-7pm. £4.50 plus discounts.

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LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach. Contact: www. stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre - £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. Starting 26th Sept. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

PILATES

Mixed ability Pilates class: Wednesdays, 09.3010.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TAE KWON DO IN SHOREHAM

Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham. Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and wellbeing. Tel 07939 172 456 Free Trial lesson.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

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SHOREHAM & SOUTHWICK

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 - 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AND PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 9.15-10.45 hatha yoga (all levels welcome) 1100-1215 pregnancy yoga (suitable from 15 weeks onwards). Please call me on 07515917169 or email me at lynnejarrettyoga@ gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www,yogilife.co.uk or call Rachael on 07779627756

MEDITATION IN MOTION

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Tel: 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain.

TAI CHI

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www,yogilife.co.uk or call Rachael on 07779627756

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 - 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm. All welcome. Contact lucibailey@ hotmail.com or ring 07939 267909

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

CARDIAC REHAB SUPPORT

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www.cardiacrehabsupport. org.uk

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Arty Rascals provide a mixture of messy and dry experiences from 0 - preschool. Find us on Monday morning at Lancing Parish Hall for different weekly themes. Class run from 9.30 am - 11.30 am . £5 per child and half price for siblings. Buy 6 classes and get one free. Tel: 07746 040143. Email artyrascals@yahoo.co.uk

ANTENATAL COURSE

Antenatal course with Parentskool - crash course in having a baby aged 0 to 6 months - is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

CROCODOODLE

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter’s Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times, but only on Fridays. Children aged 6 months to 8 years very welcome. First session just £3, then £6 per child, siblings half price. Block bookings available for cheaper sessions. Also Crocodoodle themed birthday parties - for a very special, very different and stress free party experience! See www.crocodoodle.co.uk or contact Maria 07967 198737.

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ ) For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@ kimbalu.co.uk First class half price. Also in Hove.

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LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play, Come and meet Rainbow the Parrot!. Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www. churchlanenursery.co.uk.

LIVELY LINGOS

3+ £.5.75 Teaching French through songs, games, books,craft and much much more! Lively, fun and a great way to learn together! Thursday term time 2pm Shoreham Community Centre from 11th Sept. First class free (please email antonia@littlelingos.co.uk in advance).

LULLABY LINGOS

0-2. £4.75 Teaching French through songs, sign, play and movement & toys at Ropetackle Mons 10-10.45am term time. Starting Monday 8th September. First class free (please email antonia@ littlelingos.co.uk in advance).

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm5pm/. Contact Allie. Email mess2chefs@hotmail. co.uk. Tel:07961 363 658. Web: www.mess2chefs. com FB 2 chefs

BABY RHYMETIME

Fun with Rhymes, sons and musical instruments for babies and toddlers. Free! Southwick Library - Tuesdays 11am. Shoreham Library - Tuesdays 10.15 and 11.30am

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library - 2.10pm

SCAMPS BABY AND TODDLER GROUP

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/ childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

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SHOREHAM & SOUTHWICK

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

TOTS PARTY

Disco, Party Games, Circus Skills & More. 10.30am every Thrursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

NEW: TOTS THAT ROCK IN HOVE

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove, BN3 5LF. 10.30am-11.30am. Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

CHILDREN’S ACTIVITIES

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DINKI DANCERS

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

LEAP AND BOUND DANCE SCHOOL

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for more details.

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson. dance@hotmail.co.uk www.leapandbound.org

DEBUTOTS EARLY YEARS DRAMA

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/ site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Mondays, 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask ellie about debutots birthday parties!

TIGER’S EYE WRITERS

ZUMBATOMIC CLASSES Zumba for kids! Mondays 4-4.45pm Lil’ Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

CHINESE LESSONS FOR LITTLE ONES Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@ vcjubilee.co.uk

HELEN O’GRADY DRAMA ACADEMY Classes for children 5-17years: Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details. If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham. com. 30 words max.

KINGSTON BUCI CHILDREN, STEPPING STONES AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • TELEPHONE: 01273 467998

Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere. ACTIVITY THEMED DROP IN SESSIONS: Where parents and carers can have fun with their children (1-5yrs)

MILK!: Breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally eg eat well, stop smoking, get more active and lose weight

Please mention Inside Shoreham & Southwick when responding to adverts

CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr MIDWIVES CLINIC: Pre-booked appointments

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33 High Street, Shoreham-by-Sea, West Sussex. BN43 5DD Telephone: 01273 463500 Website: www.crownandanchor-shoreham.co.uk