Inside Shoreham and Southwick, September 2018 by The Magazine Production Company

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SEPTEMBER 2018

Shoreham & Southwick

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INSIDE THIS ISSUE:

Evelyn Waugh WITH Judy Upton

Glowing Skin

WITH Sophie Joseph PLUS NEWS and FEATURES

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Editor’s comment

ello and welcome to the September issue of the Inside Shoreham and Southwick – this month we celebrate our 13th year of publication. Over the past 13 years we have been pleased with how we have helped local residents, societies and businesses in our community and do hope that you have found our magazine helpful and enjoyable to read and use. We have lots to read in this month’s issue from the latest article by Judy Upton on Evelyn Waugh, this year’s Shoreham 2018 Wordfest as well as Mark Oakley offering the latest advice on gardening and collecting water! In addtion we have all our local articles from our contributors which you can read in this month’s issue, including advice from Louis Jones on how to protect those Footballer Ankles now that football season has stared and injuries can happen. Plus Adur East Lions are looking for more supporters, find out more on how you can be one of the Lucky 200 inside this month’s issue. If you are looking for local activities, the What’s On pages have many things to offer, from monthly activities to weekly as well as all the year round activities and local clubs. Our wonderful Ropetackle continues to offer lots of events as well as local films this Autumn. I hope you have a fantastic read this month with so many new and old contributors from local businesses in the area! Of course, I would like to thank all our contributors for this month and all the local businesses that you find within these pages. Many have been with us since day one. If you would like to have your event or activity in the October edition or you would like to advertise, please send copy by the 10th of September. I hope that you have a lovely September. Warm Regards Angela

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. Editorial: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com E-mail: insideshorehamandsouthwick@gmail.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Shoreham & Southwick SEPTEMBER 2018

Inside this Issue Inside issue

Shoreham Memorial Installation to begin within weeks...................................................... 4 Wick Theatre – Plaza Suite............................................... 4 Shoreham’s History Online.............................................. 6 Shoreham WordFest 2018 ............................................... 6 Happy Tunes Music........................................................... 8 Collecting Rainwater...................................................... 10 Seasonal Help for Glowing Skin.................................... 12 Footballer’s Ankle........................................................... 14 Pembroke Financial Services......................................... 15 Your Will Makes a Difference......................................... 16 Evelyn Waugh................................................................. 18 Could you be one of the Lucky 200?............................. 20 Medicine is in Lucy’s Bones............................................ 20 Keep S.A.D. at Bay........................................................... 22 The Health Benefits of Spices........................................ 26 I think I have Sciatica?.................................................... 28 What’s On...................................................................33-43 Front Photo – Sylvia Lemoniates

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Shoreham Memorial Installation to begin within weeks

memorial to the victims of the Shoreham Air Show tragedy is now taking shape with installation set to begin around the end of this month. A moving series of sculptures and artworks are being created in the studio of local artists, husband and wife team Jane Fordham and David Parfitt (photo below), ready to be installed on the banks of the Adur as fitting statements of remembrance to the eleven people who died in the crash in August 2015. A specially designed memorial bench is to be installed close to eleven individual arches, one for each of the victims, on the east side of the river near the entrance to the Shoreham Toll Bridge. Looking through the arches will take the eye to the west side of the river where a series of small dots of light, again numbering eleven, on reed-like structures will sway gently in the wind. Jane said: “We are making good progress and can start to see the shape of things emerging. The designs may not look like a memorial but they are intended as a place for reflection to accommodate as many people’s needs as possible. “We are also very conscious that a lot of people already use that area, for walking, picnicking, cycling and quiet contemplation, so we wanted to create something that reflects the past, present and future; where people can go

along to and engage with in their own way.” Jane and David believe they will have created a place of remembrance while embracing the calm and serenity of the river Adur. Their concept of an installation on the banks of the river was chosen by the families of the victims, many of whom are still involved with the design process as the scheme develops. No specific time frame has been set for the completion of the installation which will simply emerge rather than be the subject of an official opening. Councillor Emma Evans, Adur District Council’s Executive Member for Environment, said: “Jane and David have been so sensitive to the requirements of the brief and have created a wonderful piece of outdoor art for people to both remember those lost in 2015 but also to enjoy as they walk through this beautiful environment.” The money for the sculptures was raised by officers of Adur District Council and included donations from the Council, Worthing Borough Council, West Sussex County Council, Brighton and Hove City Council and local businesses.

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ick Theatre Company presents Neil Simon’s hilarious Plaza Suite – the final production in its sparkling 70th anniversary season and entry to the Brighton & Hove Arts Council Drama Awards 2018. Dates for this laugh-a-minute play are 26 to 29 September at the Barn Theatre, Southwick Street, Southwick, BN42 4TE, curtain up at 7.45pm. Tickets cost £11.00 from the Box Office on 01273 597094, or online: www.wicktheatrecompany.co.uk Come and join us at New York City’s iconic luxury Plaza Hotel in its late sixties heyday. In Suite 719 we meet three pairs of Manhatten visitors, all battling the ups and downs of marriage in various ways. Karen, after decades together, is still besotted with Sam, but is he having an affair? Jesse, Hollywood producer, meets up with his old school sweetheart. And Norma and Roy are desperate to get their daughter out of the bathroom and up the aisle. See page 24 for more details.

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Shoreham’s History Online

horehambysea.com is a local history website with an extensive collection of historical articles and photographs of Shoreham, its buildings, events and the people that lived there. Reference material, paintings, historic maps and over 3,000 photographs are displayed as well as census returns, parish records and street directories to provide a unique free resource for anyone interested in their local history. Set up by three Shoreham residents the website has taken many thousands of hours to research, write, edit and digitise – much has been added over the years in partnership with West Sussex Library services, The Marlipins, British Library, and from local residents. There is also a discussion forum for residents. There are many highlights to browse: local historian Roger Bateman has created some evocative “Ghost” photographs – then and now montages of familiar Shoreham locations. By special arrangement with the Shoreham Herald their popular ‘Bygones’ articles are included in the website. Roger has also created videos; so take a walk along Shoreham’s High Street one hundred years ago, visit the WW1 Military Camp and even the Victorian Swiss Gardens. You will be able to listen to the voices from the past – a collection of audio recordings of Shoreham personalities that, but for this website, may otherwise have passed into oblivion.

The Bee Hive pub in North Street. Ghost image copyright Shorehambysea.com

Swiss Gardens original entrance in Victoria Road. Ghost image copyright Shorehambysea.com

Shoreham WordFest 2018 Shoreham-by-Sea’s Annual Festival of Words and Ideas

September – October 2018

enni Murray and Kate Adie are just two of the big names coming to Shoreham Wordfest this year with talks about the impact women have made on society. Also on the Wordfest programme are celebrated Yorkshire poet, Ian McMillan, who will give a wry and humorous take on modern life through his poetry and commentary. Peter Owen-Jones, South Downs priest, author and TV presenter, will talk about environmental change and our response to it. Attila the Stockbroker launches his new album of early music and poetry focusing on Charles ll ‘Great Escape’ from Shoreham Harbour. There is drama with “Where is Mrs Christie?” about the real-life mystery of eleven days when Agatha Christie went missing. Shakespeare’s classic tale of love and loss, Romeo and Juliet, films and talks about Laurie Lee, Flying Scotsman and the role of women in early film. The festival’s theme of All Change reflects the centenary commemoration of WW1, but also of women’s suffrage and so many seismic changes reflected in society and the arts over the past century. The Wordfest keynote address will be from Sussex University’s Professor Norman Vance, who will give an illustrated lecture on 1918 and after.

There are plenty of children and family events as well with two great children’s theatre shows based on books, a children’s picture book author and two creativity sessions. Wordfest starts with a series of creative writing events on every Saturday in September, all led by published authors and poets, leading to an open mic event when people can share short readings of their own work. There are new authors, talks, walks and even a Wordfest party evening, so something in this action packed autumn programme.

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For more details and tickets please go to: www.shorehamwordfest.com For further enquiries and to arrange interviews with the organisers or performers please contact Wordfest’s Programme Director, Rosalind Turner on 07974 443796

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Happy Tunes Music Start September with music and bring your aspiring young musician to one of our FREE Taster Classes at the beginning of the new term. 17th & 24th SEPTEMBER • 4pm • Shoreham Centre

ere we are at the start of the new school term and we are looking forward to welcoming old and new students to all our instrumental group classes. We’ve been out and about during the summer with our instruments and musical games. The highlight has to be to seeing such a fabulous reaction to our NEW jSax. Children as young as 4 were immediately intrigued and enthused by the look and sound, and were able to play a note straight away. Using finger numbers to replace music letters and notation, children were able to play simple pop tunes within minutes. Our version of Hold Back the River by James Bay, was perfect for the rock and roll theme of Beach Dreams. The jSax is the latest instrument to be launched by NUVO. Like all their instruments, created by Max Clissold specifically for children, the jSax opens up the possibility of playing a woodwind instrument much earlier for young children of all ages. Little fingers and lungs are able to make a big sound. One that is pleasing for little and adult ears alike, as these instruments maybe child friendly and brightly coloured, but they still produce a tone beautifully mellow and tuneful, matching what you would expect from their traditional instrumental counterparts.

Happy Tunes group music classes are up to 60% cheaper than traditional one to one instrument lessons, starting from as little as £5.95 in school. Instruments are provided also freeing parents from the cost of buying an instrument. An emphasis on fun and enjoyment just in the class, means there is also no need to for parents to worry about practice at home. (Lisa)… gives children such a wonderful opportunity to begin their musical journey. Parent to 7 year old.

Age 3-4: Little Goose Ocarinas. Age 4-6: TooTs and DooDs. These are recorder size starter instruments that lead onto flute, clarinet and saxophone.

Age 6+: NEW jSax. Flute. All are available in participating schools, nurseries, and community venues in Shoreham. They are also available for home educators. All classes involve fun games, activities, and tunes to spark a lifelong love of music making. They are underpinned by the importance of movement to fire up young brains to foster all round learning. Acknowledging how exercise directly influences learning and improves the brains potential to process new information. A wonderful way for your child to start their musical journey - something every child deserves! Places are limited so please book online happytunes.co.uk or call Lisa on 07874-668706 to reserve your place. Email; Lisa@happytunesmusic.co.uk Lisa O’Connor – Founder and teacher at Happy Tunes Music Makers. 8

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Collecting Rainwater

o September it is and I think we all knew it couldn’t last all the way through the school holidays in August, so thankfully we have had some cooler weather and some very heavy bouts of welcome rain. It should be borne in mind that the weathermen are predicting warmer months for September and October, but time will tell!

It has been quite remarkable to see how areas of lawn that were brown and looked long dead have sprung back to life after the rainfall. I always find it interesting to see how different and quickly a lawn comes back after rainfall, as opposed to water from a sprinkler. It just shows the difference the other nutrients and minerals that come down with the rain make. A good indicator of how important it is to make use of rainwater from water butts. On the subject of water butts, now would be a good time to assess how far you fell short with rainwater collecting and whether it’s worth getting another one to help bolster supplies for dry spells. I have a feeling we may get more of these in the long term. It is fairly safe to say that the lawns have taken a battering over this summer. Once they re-establish themselves as we get into the wetter weather, it would be well worth considering giving them a boost to help them recover with some lawn feed. Having looked around at many lawns, I think there will also be quite a few that need repair work done on them as they will be past help. It’s quite an easy job to seed smaller patches after you’ve raked off the dead lawn. Indeed, most plants in the garden, one way or another have taken a battering this year from the weather, which will have stressed them. Like most things in nature they will recover, but that doesn’t mean you can’t give them a helping hand. Most plants will welcome a good feed, be it a liquid or a granular type. Don’t go over the top with it though and follow the instructions. I would avoid doing anything that will stress plants too much, such as moving them. It has also been quite noticeable that the ground has shrunk back significantly in many places. This can lead to plants become unstable at the roots, so as the ground gets wetter check your shrubs and heel in around the base to firm up the ground and avoid problems in the coming autumnal weather. As I said it was nice whilst it lasted, but it really is nice to have seen some rain and a return back to a certain level of British summer time reality! It wont stop me having another ice cream though! Mark Oakley, Any Garden Limited

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Seasonal Help for Glowing Skin

s an Aromatherapist and natural beauty expert I have seen huge improvements in my clients’ skin with the right treatment. My Essential Blends natural products were created to resolve my own skin issues I had from acne to dehydration and fine lines which I then wanted to share with my friends and clients. With the use of natural plant botanicals and the goodness encapsulated within them you can see a huge improvement in skin vibrancy, along with some other self-care measures you can look more youthful and fresh faced. Feeling good about your skin isn’t about having unrealistic expectations, the lines on our face show expressions of our laughter, our sadness, we need to learn to accept ourselves and love the face we see in the mirror. It can take practice but with regular self-care and a natural beauty regime we can start to see more improvement. Here’s some suggestions to add more vibrancy to your skin and help repair sun damage or premature ageing. 1. Regulary apply a good quality plant oil to your skin, this can help to protect the skin from free radicals that cause premature ageing and also repair existing damage caused by environmental toxins and sun exposure. A good facial oil will help to penetrate the deeper layers of skin to hydrate and plump the skin, see it as skin food! You can use alone or in addition to moisturiser, just massage in a few drops before applying a cream. Use a rich oil such as Argan or Rosehip with healing and vitamin rich components or try Essential Blends Deeply Nourishing face oil with a combination of nourishing and restorative plant oils such as Argan, Rosehip, Borage and Avocado, which is great for dry, sun-damaged skin and to soften fine lines. 2. Massage the skin often, this can help collagen production helping to soften fine lines and wrinkles, and plump the skin. It will also promote good blood and lymph circulation that will help to purify and heal the skin, plus touch is therapeutic so show your skin some love! 3. Include in your diet Antioxidant rich foods such as green leafy veg, fresh fruit and berries; these will feed the skin with antioxidants and vitamins that help the skin to look its best, also to include healthy fats such as Flax Oil, Fish Oils and Avocado. Stay hydrated with plenty of filtered water

and keep alcohol to a minimum as that can really dehydrate and show up in our skin. Refined sugar can also cause an inflammation reaction within the body which in turn produces enzymes that break down collagen and elastin, causing saggy skin so cut down or avoid this and stick to fruit and honey for natural sweetness. 4. Stress can have a huge impact on our skin, when stressed we release something called Cortisol. Cortisol decreases the skin’s natural production of something called hyaluronic acid, a natural moisturiser. It can also damage the skin’s protective qualities that allow it to stay supple. Corsitol can also make our skin more oily and therefore prone to spot outbreaks. We can’t always avoid getting stressed yet meditation can be a great way to reset our emotional equilibrium, it doesn’t have to be complicated, just take 5 minutes out of your day and set a timer then count from 1 to 10 on each of your in-breaths and then from 1 to 10 on your out-breath. If your mind gets distracted just start counting back from 1. This simple practice can help to reduce anxiety and stress and help you feel clearer and more focused plus the relaxation will really show on your face. 5. Create a tidy and organised environment. This may seem a strange one yet this can help create a happy mind and body which can reflect in our face. It’s a great time to have a clear out and add elements of beauty to our home to create a pleasing home environment to cosy into during the Autumn. Use this time to enjoy the continued energy that can be enjoyed during the summer to take good care of you and your skin. Sophie Joseph is a botanical ingredients expert and creator of Essential Blends Natural skincare range, which is handmade in Shoreham-by-Sea from all natural ingredients, free from harmful parabens (chemical preservatives), petrochemicals such as mineral oil and synthetic fragrances. As an experienced Aromatherapist Sophie makes the products using organic essential oils and plant botanicals. The product range is cruelty free and respects the environment with the use of glass rather than plastic containers.

You can purchase Essential Blends Skincare products at: Best Health Foods, Shoreham; The Tree of Life Centre, Hove; Down To Earth, Hove; and About Balance, Gloucester Rd, Natural and organic skincare products handmade Brighton. in Shoreham-By-Sea by aromatherapy expert

Sophie Joseph. With enriching botanicals and organic essential oils for healthy vibrant looking skin. Shop now at: www.etsy.com/uk/shop/EssentialBlendsShop Join us on Facebook: www.facebook.com/essentialblendsskincare Telephone: 07900 260533 / 01273 462839

Also online at: www.essentialblendsskincare.co.uk For more information visit the Facebook page: Essential Blends Natural Skincare. To place an order or to experience a relaxing a rejuvenating all natural Facial using Essential Blends products email: sophie@essentialblends.co.uk

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Footballer’s Ankle

he new football season is here and after the excitement of the World Cup, there has been very little in the way of a break for professionals. This month I wanted to focus on a relatively common injury known as “Footballer’s Ankle”.

What is Footballer’s Ankle?

Footballer’s ankle is an impingement of soft tissue and bone, which can be due to scar tissue and inflammation, or bone spurs that form in the front and back of the ankle joint. This

can limit range of motion and cause pain. The classic form of impingement is referred to as “footballer’s ankle.” Despite the name, this can happen in many different types of sports including football, basketball, and in dancers. It occurs when the ankle is forced repeatedly into end range plantar flexion such as when pointing the toes away from you or dorsiflexion, when the toes are pointing up towards you, or movements such as squatting.

How can we Treat Footballer’s Ankle?

There are different ways to treat Footballer’s Ankle starting with conservative treatment, leading all the way up to invasive treatment such as surgery. 1. Deep tissue massage can work well to break down scar tissue and help assist tissue repair around the ankle joint. 2. U ltrasound can be a good way to help recovery and further assist the breakdown of scar tissue.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

3. S tretching and strengthening exercises are necessary to help protect the ankle and also gain more mobility. 4. In some cases cortisone injection therapy may be required, where a stubborn injury does not respond well alone to conservative treatment, or where ankle mobility is very limited. 5. In some cases, surgery may be required to shave osteophytes (small bony formations that obstruct joint mobility). A physiotherapist can assess a sportsperson’s ankle and diagnose your injury to decide on the best course of treatment. If you have any questions about a potential ankle injury, or would like any more information about the topic discussed above, please do not hesitate to contact me on 01273 467614 or email me at info@louisjonesphysio.co.uk. To advertise call: 01273 452065 • www.insideshoreham.com

You can maximise Your tax-efficient savings through a range of individual savings accounts (isas) – and the earlier You start, the better. You can invest up to £20,000 in the 2018/19 tax year under your main ISA allowance using a mix of different types. Each has its own rules including limits, investment vehicles and access. RegulaR ISaS An ISA is a tax-wrapper, through which you can invest in cash, stocks and shares, or a mixture. You don’t pay UK tax on interest earned on cash, or on income or capital gains derived from funds or other investments in a stocks and shares ISA. Nor do you have to include these accounts on a self-assessment form. There are no general restrictions on when you can withdraw funds, but special terms may apply for individual providers – for example with fixed-rate cash ISAs. InnovatIve FInance ISaS This ISA allows investment in peer-to-peer lenders or crowdfunding activities. These may offer attractive interest rates, but be aware that these higher–risk investments are not covered by the Financial Services Compensation Scheme. lIFetIme ISaS You can put up to £4,000 a year into a Lifetime ISA and receive a 25% government-funded bonus, but you must be under 40 when you start. You can contribute until your 50th birthday. The funds can be used to help buy your first home or save for retirement and there are investment and cash options. If you withdraw funds before the age of 60, and are not buying your first home, there will be a withdrawal charge equivalent to 25% of the amount you withdraw, unless you are terminally ill.

Help to Buy ISaS These cash accounts are for first-time buyers, but you can only open a new one until November 2019. You can save up to £200 a month and an extra £1,000 in the first month. The government adds a 25% bonus, up to a maximum of £3,000, in addition to any interest earned. There are no age restrictions on starting, but you will lose the bonus if you use the savings for other purposes. JunIoR ISaS Parents and others can save up to £4,260 tax free for a child, each year. Junior ISAs (JISAs) work in a similar way to regular ISAs, with cash and investment options available. The key difference is that the child cannot withdraw funds until their 18th birthday. At this point they can convert it into a regular ISA. Contributions to JISAs are in addition to your main ISA allowance. It’s a great way to help a child build up assets for the future. Having so many different options can present a daunting prospect. Let us help with ISA advice and also with other tax-efficient personalised investment strategies.

call us 01273 774855 or email advice@PembroKefinancial.co.uK shoreham’s Premier financial advisers. for a free initial consultation Please get in touch.

The value of your investment can go down as well as up and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance. Investing in shares should be regarded as a long-term investment and should fit in with your overall attitude to risk and financial circumstances. Levels and bases of taxation and tax reliefs are subject to change and their value depends on individual circumstances. The Financial Conduct Authority does not regulate tax advice.

Keith relf Managing Director Keith bonner Director PembroKe financial services

T. 01273 774855 E. advice@pembrokefinancial.co.uk W. www.pembrokefinancial.co.uk

Pembroke Financial Services Limited is authorised and regulated by the Financial conduct authority. We are entered in the Financial Services register under number 228341, www.fca.org.uk. registered and incorporated in england & Wales at 30 new road, Brighton, east Sussex, Bn1 1Bn under number 2518721.the Fca does not regulate national Savings, or some forms of Mortgage, tax Planning, offshore investments or School Fees Planning.

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1 in 4 St Barnabas House patient s is funded by gift s in Wills

Y ou r Will ma kes a dif fe re n ce Write or update your Will during October 2018 and support your local hospice. Make a Will Month is generously supported by local solicitors, offering their services in return for a donation to St Barnabas House.* *Suggested donations: £60 for amending an existing Will (codicil), £110 single Will or £160 for a joint Will.

For more information about our Make a Will Month:

www.stbh.org.uk/makeawillmonth 01903 706351 wills@stbh.org.uk Registered charity no 256789

t Barnabas House provides specialist palliative care to adults with advanced progressive lifelimiting illnesses, both within the hospice and in the comfort of patients’ homes. Patients are never charged for their care. Only a small percentage of our care costs are covered by statutory funding so we rely heavily on the generosity of the local community. Throughout October, local solicitors have generously agreed to take part in our Make a Will Month. They are offering their time and expertise to write or update Wills, in return for a donation to St Barnabas House. To book your appointment, please choose a solicitor from our website and contact your chosen firm directly. The donation will be requested on your first visit. There is no obligation to include a gift in your Will when taking part in Make a Will Month, however you might be

interested to learn that 1 in 4 of our patients’ care is funded by gifts in Wills. Every gift in every Will really does make a difference. Ian Jaggard’s wife Susan passed away at the hospice in 2015. Following the care she received Ian decided to leave a gift in his Will. He said: “When Susan died I decided I would check my Will and leave a gift to the hospice to ensure they continued to provide the sort of service, and care and comfort that they provided to Susan in her last weeks.” Ian now encourages others to make a similar decision. He added: “You, your family or your friends, might need the wonderful services St Barnabas provide. Leaving a gift in your Will will help to ensure the hospice can provide that service.”

To advertise call: 01273 452065 • www.insideshoreham.com

Find out more at www.stbh.org.uk/makeawillmonth or contact 01903 706351 or wills@stbh.org.uk

Evelyn Waugh

he famous novelist Evelyn Waugh (1903 – 1966) went to school at Lancing College. Born in Hillfield Road, West Hampstead on the 28th October 1903, he was christened Arthur Evelyn St John Waugh, but was known in the family and in the wider world as Evelyn. He was the son of the publisher Arthur Waugh and his wife Catherine. Evelyn began as a day pupil at Heath Mount preparatory school. A lively boy of many interests, he had written and completed his first story “The Curse of the Horse Race” by the age of seven. He soon began to write plays for his friends to perform in too. In 1914, after the First World War had begun, Waugh and other boys from the Boy Scout Troop of Heath Mount School were sometimes employed as messengers at the War Office. In May 1917, Evelyn Waugh joined Lancing College as a boarder. There he was known to be single-minded, for example during a football match, he once stood in one spot for the entire game and when the ball came towards him just kicked it in any direction. While clearly not enamoured of football, he became president of the debating society and editor of the school magazine. He also won numerous art and literature prizes. He then attended Hertford College, Oxford. There he neglected his studies to throw himself into the social side of university life, becoming part of a hard partying set. Poor exam results meant he lost his scholarship and had to leave without obtaining his degree. After briefly going to art school, Waugh worked as assistant schoolmaster in various posts, a role he did not enjoy and did chiefly for the money. His experiences as a teacher influenced his first comic novel ‘Decline And Fall’, as did his own school days at Lancing. Published in 1928, ‘Decline And Fall’ was extremely successful and in the same year Waugh married Evelyn Gardner. The couple divorced in 1930 and Waugh was received into the Roman Catholic Church that same year. Waugh’s novels, which often combined social satire of the times with comic characters included the London set ‘Vile Bodies (1930) and ‘Black Mischief’ (1932) set in Africa. Waugh also established himself as a travel writer, journalist and man of letters, journeying through Africa and South America. Although apart from Lancing College there are few references to our local area in Waugh’s work, ‘A Handful Of Dust’ does feature Brighton, when unfaithful wife Brenda Last, demands her husband Tony is discovered there in a compromising position to enable her to acquire a divorce.

Waugh saw the novel as a comment on what he saw as the moral vacuity of the 1930s. In 1937 Waugh married Laura Herbert, a cousin of his first wife, moving to Somerset and Gloucestershire, and having six children. During the Second World War, Evelyn Waugh served in the Royal Marines in Crete and Yugoslavia, yet still found time to write ‘Put Out More Flags’ (1942). He later also served in the Horse Guards. His wartime experiences were also put to good use in the trilogy of books; ‘Men At Arms’, ‘Officers and Gentlemen’ and ‘Unconditional Surrender’. The war also features in Waugh’s most well known novel ‘Brideshead Revisited’ which was published in 1945. Narrated by a man named Charles Ryder, it describes his involvement with an aristocratic Roman Catholic family, after he meets their youngest son Sebastian Flyte at Oxford University. For Waugh, this novel marked a change from his usual satirical style and was darker and more moving and complex. He described the book’s theme as ‘the operation of divine grace on a group of diverse but closely connected characters’. In I980, the book was turned into a major TV series starring Jeremy Irons and Anthony Andrews and in 2008 it was made into a film. According to a BBC website, scenes from this film were shot in Lancing College’s chapel. The novels ‘A Handful Of Dust’ and ‘Vile Bodies’ have also been adapted as movies and ‘Decline And Fall’ was another Waugh book given the TV treatment recently. In 1960, Waugh was offered the honour of a CBE but declined, believing that he should instead have been given a knighthood. By the 1960s however, he was in poor health. On the 10th of April 1966, after attending a Latin Mass in a neighbouring village with members of his family, Evelyn Waugh died of heart failure at his Combe Florey home, the village in Somerset to which he and his family had moved in 1956. He was only sixty-two. Judy Upton Sources for the September article on Evelyn Waugh Wikipedia, Imdb (internet movie database) Penguin editions of ‘A Handful Of Dust’ and ‘Brideshead Revisited’ The Oxford Companion To English Literature (pub. Oxford University Press) 1985, p.1049-50, 129, 130, 432, 876

To advertise call: 01273 452065 • www.insideshoreham.com

safe hands

As well as family pets, our experienced Shoreham staff also care for injured wildlife and exotic animals. Call us for advice, general health and emergency care on:

01273 454040

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Could you be one of the Lucky 200?

ot everyone has the time or inclination to become a Lion but may still want to support the good work the Lions do in the community. If you are one of those people, then please read on!

Adur East Lions Supporters (200) Club

–W ho are they? They are a group of ordinary people who help support Adur East Lions Club with their fundraising efforts. – How? They pay £20 per year to buy one of the numbers 1 to 200. – And what happens then? The numbers are entered into a monthly prize draw to win a cash amount of £30, £15 or £10. – Is that all? No, when the numbers have been held for six months, they are then eligible to be entered into the next Grand Draw where £1000 is up for grabs. There are two Grand Draws each year, one in March and the other is coming up on 22 September when the talented saxophonist and singer, Alison Clark, will be entertaining club members at the 200 Club Buffet. The evening is free of charge to all club members. – So can I help? Yes, if you would like to support Adur East Lions by joining the 200 Club, then contact Lion Dave Young by email at: 200club@adureastlions.org.uk or download a form from the website (see opposite).

Lions International

Although your local Lions club makes 95% of its donations to local causes and service activities it still supports causes overseas such as partnerships with Water Aid, Sightsavers and Bill Gates’

project to eradicate measles. In recognition of this aspect of Lions’ work, Adur East Lions will have two stalls at the International Neighbours event on Saturday 13 October, one celebrating local activity and one showcasing what is done internationally. International Neighbours are a group of volunteers who have come together with a shared passion for racial equality, and fairness to all. They have staged an annual all-day event of music, performance, dance, food and stalls from a mix of cultural traditions in Shoreham Community Centre since 2008. The day is a celebration of diversity and is free entrance to all.

Their Mission Statement is:

International Neighbours is dedicated to the promotion of community cohesion by celebrating diversity, to build positive relationships, respect, trust and value for each other, to create a strong and inclusive community. Please come and see us there. If you would like to be involved in Lions’ activities or perhaps become a ‘Friend of Lions’ then get in touch with the club. You can ring 0845 8337356 or further information is available online – log onto the website www.adureastlions.org.uk, or visit the Facebook page www.facebook.com/adureastlionsclub

Medicine is in Lucy’s bones

he studied social anthropology, worked as a law firm business manager for ten years, but has now found her true vocation – as a foot specialist. Lucy Rutler, an inspiration to those who believe in ‘it’s never too late’, now feels fulfilled as she graduates this summer from the University of Brighton with a first class (Hons) degree in Podiatry. Lucy will be practicing at The First Foot Clinic in Shoreham, initially every Friday. Lucy said: “I am in my 40s so I think the ‘never too late’ phrase is highly appropriate in my case. My father was a GP and my mother an Occupational Therapist, so I guess the medicine thing was in my bones. I didn’t really give my future career much thought first time round in my late teens, so I just studied what I was most interested in at the time which was basically travelling the world and learning about other cultures.” “When I took the decision to study again, podiatry appealed because it’s medical, it felt achievable and it really appealed to me to specialise in one part of the body. Also, feet are so important to maintaining mobility and independence – and I have seen both my parents struggle with this in their later years.” “I absolutely loved the opportunity of studying something new in my 40s and am really excited by my new career. It’s been very tough though balancing the demands of the course with my children’s needs and has resulted in many late nights and lots of parental guilt but it’s doable and I highly recommend it.”

To advertise call: 01273 452065 • www.insideshoreham.com

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77a North Street, Portslade. BN41 1DH Telephone: 01273 413030 / 01273 422128 10% OFF ALL SERVICES AT RAPID AUTO CENTRE Not available in conjunction with any other offer or discount. No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order. Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires last working day of December 2018.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

KEEP S.A.D. AT BAY

Hold onto that summer spirit in mind and body

t can be so hard to return to the old routine, after a summer break! Whether it’s work, school (and the school runs), college or simply the daily chores of keeping house – not to mention the long days shortening – these can drain us and affect our wellbeing. Here are some tips from the practitioners at Shoreham Osteopathy Centre, for keeping yourself healthy in mind and body as the nights draw in.

Beat the Blues

The existence of S.A.D. (Seasonal Affective Disorder) is medically acknowledged as a mental health problem – where the lack of daylight in the autumn and winter leads to low mood. If you already have problems with low mood/depression, these can get worse at this time of year. Sometimes simply recognising this is a first important step and it can be helpful to set up things that support you and allow you to treat yourself with more compassion and kindness at this time. For instance: 1. T aking time every day to do something for YOU – simply reading a favourite book, having a long bath with bubbles, listening to or watching a favourite programme, taking a class of some kind, singing, playing an instrument… 2. Treating yourself to a regular relaxing massage / aromatherapy / reflexology session 3. Using deep breathing techniques and mindfulness practices to help reduce stress and anxiety

4. P erhaps addressing the deeper causes of your feelings of low mood/depression through talking therapies from a qualified professional (hypnotherapist, counsellor etc) 5. E xercise! Read on…

Don’t Get Stuck – Keep Moving

Our bodies can be seen as machines that need to keep moving to function properly, just as most mechanical things with moving parts need oiling and continual movement to work efficiently and not seize up and rust! Osteopaths see the ‘oil’ that our bodies need as being the optimum flow of blood and lymphatic fluid – simplistically put, blood carries oxygen and nutrients to our muscular and nervous systems – to allow them to function; and lymph contains chemicals that fight infection and are essential for a healthy immune system. The best way to ‘oil’ your joints, muscles, brain and internal organs is through movement and good breathing techniques. Even if you can’t get out as much as you have done in the summer, you can STILL KEEP MOVING. Just make sure you don’t stay in any one position for more than 10-15 minutes. If you can’t get up from your chair (glued to your project on the screen or stuck in a meeting…), try one of these easy moves! (Stop if you experience any pain other than a relieving muscle stretch.) 1. R oll your shoulders up towards your ears as you breathe in deeply, and then as you breathe out, roll them backwards so that they settle in a relaxed position. 2. G ently tuck your tailbone underneath you to curve your lower back and then reverse the movement so you have a very slight arch at the bottom of your back. This should be a subtle and slow movement to mobilise the base of the spine. 3. C lasp your hands behind your neck and bring your elbows as close together as you can in front of your nose. Breathe in deeply as you gently open your elbows to the sides and feel your lungs expand and a gentle stretch in your upper back.

Our caring, experienced team offer Osteopathy, Physiotherapy, Sports and Remedial massage, 1-1 Pilates sessions Hypnotherapy & EFT and more Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

Finally, do keep up ANY exercise that you enjoy through the darker days, as this will only increase endorphins – the ‘feel-good’ chemicals that help keep S.A.D. at bay. Of course, if pain is stopping you from keeping moving, it’s a good idea to consult a professional for advice. For more information on anything in this article, please contact our team of experienced osteopaths, massage therapists and hypnotherapist at SOC. 01273 567654 www.shorehamosteo.co.uk To advertise call: 01273 452065 • www.insideshoreham.com

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Could you give a dog a holiday home? we are recruiting people who could offer a dog a home from home. Do you: ; Have dog experience but do not have a dog of your own? (Or pre-school-age children at home) ; Are you at home most of the time? ; Have direct access to a secure garden? ; Carers can choose size and type of dog & how often they have one etc. ; You always meet the dog and owner before anything is confirmed. ; The owner provides all food, bedding, bowls, poo bags, toys etc. Earn up to ÂŁ70 per week from having a dog to stay and benefit from the company of a 4-legged wagging tailed friend. Phone Anna 01273 317176 or email: info@dogboardingsussex.co.uk for more info!

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The Health Benefits of Spices

ach month we bring you a recipe from one of our Eat Out Eat Well (EOEW) award winners who also shares with us a healthy recipe they enjoy cooking. This month it’s the turn of The Mahaan Restaurant in Montague Street, Worthing, and owner Mr Askor Ali is offering us one of his curry recipes, the Vegetable Rogan Josh. The restaurant offers authentic Indian and Bangladeshi dishes and has won numerous curry awards over the years and has a food hygiene rating of 5. In the very hot weather we had recently, you might have thought twice about eating spicy and ‘hot’ food. However, the irony is that these types of food can help the body to cool down as they encourage sweating… and sweating is the body’s natural response to heat in an effort to reduce body temperature. Traditionally in Asia, every meal, including breakfast, contains a good mix of herbs and spices. As well as sometimes cooling us down, they’re beneficial to health in other ways, and their distinct flavours can help to reduce the amount of salt needed to make a dish flavoursome. The amazing colours of some spices – the rich orange-red of paprika, the golden yellow of turmeric and the bright red of saffron strands – tell us of the health benefits of these spices (see the bottom of this article). India, in particular, practises ‘Ayurveda’. This science of wellbeing is at the heart of their traditional medical heritage. In Ayurveda, herbs and spices are used extensively to help correct imbalances that cause disease and health problems. For example cinnamon is used to invigorate the circulation and warm digestion, black pepper is also used to increase digestive function and is an excellent tonic for the lungs, whilst mint is used to strengthen and clear both the digestion and the mind. Mr Askor Ali has owned The Mahaan since 2011 and is very proud of the authenticity of his menu. The restaurant was awarded their first EOEW award in 2016, and then again in Spring 2018. Vegetable ghee is used in some of the dishes as Mr Ali is very passionate about eating food that is good for you and your heart. Heart health is very important to him. Mr Ali said: “I chose this recipe because it contains a lot of vegetables, and the spices are also particularly healthy ones. It’s also a dish which, as curries go, is not difficult to make.”

Ayurvedic health benefits:

Coriander – the vivid green leaves help reduce allergies and clear toxins and the seeds are used to make tea to help alleviate urinary irritation and cystitis. The leaves are also a good source of vitamin K, which is needed for gut and bone health. Turmeric – turmeric root is highly thought of and contains a potent flavonoid called curcumin which helps to protect cells from damage and reduce inflammation. The beneficial compounds are fat soluble so eat some fat with dishes containing turmeric. Garlic – garlic is used to help improve gut health. It’s best to use garlic paste from fresh garlic. Crushed or mash in a pestle and mortar, it keep all the nutrients intact. Garlic contains sulphur 26

and also inulin which encourages the growth of ‘good’ bacteria in the gut. Garlic also contains the mineral chromium which helps to keep blood sugar levels stable. Ginger – which should be finely chopped and mashed in a pestle/mortar for paste. Fresh ginger contains gingerol which is a powerful anti-inflammatory and antioxidant. So it can help alleviate symptoms from arthritis, diabetes, viruses and many other inflammatory conditions. It is also helpful to stabilise nausea and sickness. All of these ingredients have anti-inflammatory benefits like many herbs and spices, especially when combined, as in many traditional Indian recipes. Using these spices regularly is a great way to add to your culinary medicinal toolbox! Notes: • The Mahaan Restaurant, 177-181 Montague Street, Worthing, BN11 3DA • The Eat Well scheme is an Adur & Worthing Councils project designed to encourage healthy eating habits • In order to qualify for Eat Well, eateries must already be recipients of the Eat Out, Eat Well award • For further information see Eat Out, Eat Well • Each month an Eat Well winner will donate a healthy recipe to the scheme and a nutritionist will provide nutritional benefits of some of the ingredients used The Mahaan Restaurant’s Vegetable Rogan Josh recipe Prep. time: 30 minutes • Difficulty: Easy • Vegan friendly Ingredients: 1 Tsp Garlic Paste 1 Tsp Ginger Paste ¼ Tsp Salt 1 Chopped Onion 250g Mixed Vegetables (inc. cauliflower) ½ Chopped Green Pepper ½ Chopped Red Pepper 2 Chopped Tomatoes 1 Tsp Chopped Coriander 2 Tsp Butter Ghee ¼ Tsp Haldi Powder (turmeric) ¼ Tsp Dhania Powder ¼ Tsp Curry Powder (coriander) ¼ Tsp Zeera Powder (cumin) 1 Tsp Tomato Paste ¼ Pt Water ½ Pt Water Note: Vegetable ghee can be used instead of butter ghee if you are vegan or are trying to reduce your intake of saturated fats. Method: First heat a cooking pan then proceed by adding the specified quantities of ghee, garlic paste and ginger paste. When the base has started to turn slightly red, add the onions and peppers. Follow up by adding salt and stir until it has caramelized. Put the ¼ pint of water, spices (Haldi, Dhania, Curry Powder) and tomato paste into the cooking pan and leave the base to cook on low heat for 2 minutes. Proceed by adding vegetables, tomatoes and ½ pint of water into the cooking pan. Leave on medium heat until the sauce becomes slightly thick. Finish by adding coriander and prepare to serve. Serving Suggestions: Best served in a medium sized bowl. Try to keep the tomatoes on the surface of the curry. This curry complements well with a white basmati rice (or you could try wild rice or brown basmati rice). To advertise call: 01273 452065 • www.insideshoreham.com

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I think I have Sciatica?

any patients that I see at Sussex Spine Care often describe their back pain as Sciatica, and yet more often than not, they don’t have this particular condition and are in fact dealing with a far less severe form of back pain. We find that so many people are familiar with this term but rarely understand what it means. It’s important to find out which particular type of back pain that you have, as sciatica is extremely painful and can take several months to heal, whereas other types of back pain could take half the time to recover.

What is Sciatica? Sciatica (pronounced sigh-at-eh-kah) is not a medical diagnosis in and of itself – it is a symptom of an underlying medical condition. Common lower back problems that can cause sciatica symptoms include a lumbar herniated disc, degenerative disc disease, spondylolisthesis, or spinal stenosis. The most common of these being lumbar herniated disc often referred to as a slipped disc. How did this occur? When ligaments in the pelvis are torn or stretched, a separation of the weight bearing sacro-iliac joint takes place. The separation permits one hip to move forward and the other to move backward, changing the leg length. The herniated disc occurs when the vertebrae in the lower lumbar spine are stressed beyond their ability to recover this can lead to a bulge onto the sciatic nerve and produce several of the following symptoms: • Pain down the back of the leg • Burning sensation down the back of the leg • Pins and needles in the leg • Tightness in the leg • Numbness in the leg or back • Poor bowel or bladder control • Pain on sitting, rising , coughing • Coldness in the extremities

How can we treat Sciatica? Early management of the symptoms can make a huge difference in the prognosis, however patients who have suffered for many years can still respond really well to our treatment. I use a combination of chiropractic manipulation, medical acupuncture, muscular relaxation techniques and exercises to get the best results for my patients. Home Care – Do’s and Don’ts 1. Avoid sudden turns or twists of movement beyond normal limits of motion 2. Avoid extreme bending of your spine in any direction 3. Avoid stooping or bending , rather bend your knees to minimise strain on your lower back 4. When lifting, keep your back straight, bend your knees and hold the object as close to your body as possible 5. Sit up rather than recline in the bath, and on the sofa 6. You can do simple prescribed exercises and stretches to slowly strengthen your body 7. Watch your posture at all times; Stand TALL, Sit TALL, and Think TALL 8. Ice packs to reduce inflammation and Swelling Maintenance of your spine – Clinical research has shown that while disc and bone degeneration may never return to preinjury condition, regular chiropractic care can help prevent further deterioration of the spine. If you have any questions from the content of this article, please do not hesitate to contact me on 01444702029 or email me at sussexbandnclinic@gmail.com

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Are you A local business? Do you want more LOCAL business?

KOH-KOH Chocolate Boutique

Tell people about it! Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply approx. 300 word editorial with a good quality image and we’ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers.

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ROPETACKLE GEARS UP FOR ITS BUSIEST-EVER SEASON

s the leaves begin to turn and the nights draw in, you can rely on Sussex’s most original venue – the Ropetackle Arts Centre, in Shoreham-bySea – to offer a full programme of events to keep you entertained and inspired over the coming months. Our autumn programme runs from September to New Year’s Eve and is jam-packed with the best live music, comedy, film, talks, literary events, children’s entertainment (including a children’s literature festival and the not-to-be missed Shoreham Panto Robin Hood) and free foyer sessions – something for absolutely everyone to enjoy. “This is our busiest season ever,” said spokesperson Nicky Thornton. “We have gained such a good reputation over the years with performers and audiences alike that we are now putting on events most weekdays as well as weekends. It’s really lovely to see so many people enjoying what we do and making good use of their local arts space. We are also seeing people come from further afield as they follow their favourite bands, and those visiting Sussex who just want to give us a try.”

September highlights

In line with the Ropetackle philosophy of supporting up-andcoming talent, the audience can look forward to Niteworks on Thursday 13th September. The four-piece band hail from the Isle of Skye and have just released their second album Air Fàir an Là to critical acclaim. Overseen by esteemed techno producer Alex Menzies, and featuring guest appearances from some of folk’s most notable acts, the album blurs the lines between Scottish traditional music and contemporary electronica. With a light-show, Gaelic vocals and awesome musicianship, this really is a must-see. Among the other top-quality live music acts on the bill are the breathtaking Fleetwood Bac (endorsed by Mick Fleetwood himself ) (Fri 21st), Damascus-born Maya Youssef (Sun 23rd), who combines her extraordinary musical gifts on the 78-string zither (qanan) with humour and warmth, rock ‘n’ rollers The Bluejays who have been hailed by Maria Elena Holly (Buddy’s widow) as “the most exciting group I’ve seen since the Crickets themselves,” (Thurs 27th) and the delightful Claire Martin OBE and Ray Gelato (Fri 28th) who pay tribute to the Great American Songbook with a sassy, sharp and swinging affair. Hammond organ legend Zoot Money and his Big Roll Band will take you back to 60s Soho on Sat 29th, while timeless pop/rock goddess Sonja Kristina leads a revamped version of the unrivalled Curved Air (Sun 30th) Opera lovers have a choice of events this September, with a double-bill from Giancarlo del Monaco that elegantly intertwines Mascagni’s Cavalleria Rusticana and Leoncavallo’s Pagliacci (2007) (Sun 2nd) For live opera and an amazing set, the Barefoot Opera present a young and fresh interpretation of Bizet’s Carmen. Pre-show suppers are available for both. 30

There’s comedy from Ropetackle regulars Barnstormers Comedy Club (Sun 15th) and The Treason Show (Sat 22nd), while the films being screened include: The Breadwinner (Thurs 20th) and Goodbye Christopher Robin (Thurs 27th – Matinée.) Film buffs will love the hugely-popular Film at Ropetackle’s Let’s Get Quizzical Film Quiz (Weds 26th) Finally, for toddlers we have the welcome return of actress Hannah Summers’ interactive play-fest Short Stories, Tall Tales (Fri 14th) and a new series of films from the Tractor Ted franchise (Fri 21st). For children of all ages, there is the wonderful Little Howard’s Big Show for Kids which was a resounding success at the Edinburgh Festival. The bumper Autumn brochure is available in the Ropetackle foyer now and at various outlets including libraries and local businesses. To book, simply call our box office on 01273 464440, check out our website ropetacklecentre.co.uk or pop in. We’re open Monday to Saturday, 10am to 4.30pm. See you soon! Contact: Nicky Thornton, Marketing Manager (01273 465432) 1

2018

ALL CHANGE

Reflections and Refractions in history

Shoreham Wordfest’s 2018 festival

1st September – 20th October Kate Adie • Jenni Murray • Ian McMillan • Peter Owen-Jones Creative Writing • Children’s events • Talks • Poetry • Drama

www.shorehamwordfest.com To advertise call: 01273 452065 • www.insideshoreham.com

Please mention Inside Shoreham & Southwick when responding to adverts

PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you. Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk 32

General Care • Hard skin and corn removal. • Nail surgery with local anaesthetic for ingrown nails. • Nail cut only service. • Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis and Orthotics.

By appointment only. Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue) To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

GENERAL SHOREHAM METHODIST ARTS FESTIVAL

Art Festival 4–12 Aug 2018, Brunswick Rd, Shoreham. Sat 10–5.30. Sun 12–4. Weekdays 10–1 Contact: Margaret Bedwell. Tel: 01273-461422. Mhb19@ btinternet.com for more info.

THE FLYING SAUCER CAFÉ

Pops up the last Sat of the month in Wiston, BN44 3DW. The café serves cakes and lunches plus stalls for local businesses to sell products.

THE RUDE MECHANICALS

Acoustic multi-instrumental trio playing traditional music from the British Isles, Europe and elsewhere. Duke of Wellington, Shoreham. Every Wed from 8.30pm. Free. www.rudemex.co.uk

Friends of Shoreham Beach (FoSB www.fosbeach.com)

Sat Sept 15th: BIG BRITISH BEACH CLEAN and Survey (Marine Conservation Society). Meet: Shingle Road Beach entrance BN43 5RH at 2pm. Please wear suitable clothing. Litter pickers and bags provided.

EVENTS

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

can apply for voluntary positions with WCA Partners working with whales and dolphins all over the world, using your existing skills! For more info please visit http://worldcetateanalliance.org/capacitybuilding/training-courses/ or emailprohects@ worldcetaceanalliance.org

THE FLEET AIR ARM ASSOCIATION SOUTH DOWNS BRANCH

Comradeship, Meet Old Friend, Social and Formal Events. 11.30–13.00, 4th Wed of each month. Contract 07792-609685.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS BUCKINGHAM TOWNSWOMEN GUILD

Monthly meetings are at St Giles Church Hall, Upper Shoreham Rd, Shoreham on the first Wed of every month from 2.30–4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273-884049.

SOUTHWICK FLOWER CLUB

SOUTHWICK COMMUNITY CENTRE

Indoor Fri Table-Top Sale Every week at Southwick Community Centre. 9–1pm. Cafe Open 10am–2pm A Variety of Stalls. Please ring 01273-592819 for any enquiries.

ROPETACKLE Events OPERA: Mascagni Cavalleria Rusticana / I Pagliacci

Sun 2nd Sept 6.50pm pre-film talk, 7pm start, £12

FILM club: PHANTOM THREAD 15 130mins

Starring Daniel Day Lewis as a renowned London dress maker whose life is disrupted by a young strong willed woman who becomes his muse and lover. Thurs 6th Sept 7.30pm free to Film Club members (you may join this night) guests £5

film: THE BREADWINNER 12A 93mins

An enchanting and luminous animated film about growing up in an everchanging world of conflict and oppression. Thurs 20th Sept 7.30pm £5, free to Film Club members.

new: my first cinema tractor ted 10min programmes

SHOREHAM DISTRICT ORNITHOLOGICAL SOCIETY

St Michaels Church Hall on the 2nd Tues of each month at 7.30pm. Practice and demonstration evenings friendly group all visitors made welcome. Contact Toni 01323-655117. See us on Facebook.

Wed 26th Sept 7pm for 7.30pm start. £12 or £10 for Film Club members.

SURF BUS OPEN DAY

Drop-in crafts at Tom Foolery Coffee Company, Shoreham every 2nd Thurs of the month, 7.30–9.30pm, £6 on the door. Facebook.com/ weareoverthemoon/events or weareoverthemoon@ gmail.com for more info

SOUTHWICK (SUSSEX) SOCIETY

A rare glimpse into the relationship between Christopher Robin whose toys inspired the beloved magical world of Winnie The Pooh and his father, writer A.A. Milne. Thurs 27th Sept 2pm £3.50

Members meet 2nd Tues of Oct to Apr in St Peter’s Church Hall, Shoreham at 7.30pm. Field events throughout the year. New members, knowledge or new to birding, welcome. Est 1953. Info: www.sdos.org Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more info or to book a place. Tel: 07952-754859, email info@asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet 2nd Sun of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract Wimasussex@virginmedia. com for more details.

WEDNESDAY MARKET

Wednesday Market 9am–12.15pm at the Shoreham Centre, Pond Rd 01273-454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

STEYNING BOWLING CLUB

Steyning Bowling Club are running free sessions every Thurs during May at 6pm. Equipment provided. All welcome. You just need flat shoes. For info please ring Reg Strong 01903-815545.

WORLD CETACEAN ALLIANCE

The World Cetacean Alliance (WCA) provides a global voice for whales, dolphins and porpoises and is the largest global Partnership of marine organisations. The WCA is currently running a number of Brighton based training courses, ranging from evening courses such as our Whale Champion Course, to 5-day intensive training including our Responsible Whale Watching Guides Course. These courses are perfect for anyone with an interest in marine life and wanting to learn skills in a fun and inspiring environment. There is even the opportunity to gain access to our exclusive Whale Champions Community where you

CRAFT THERAPY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick St, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the 2nd Mon of every month from Sept to Apr at the Southwick Community Centre starting at 7.30pm (£2 members, £4 nonmembers). For further info see our website http:// southwicksociety.btck.co.uk, 01273-465164.

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The Society meets on the 1st Tues of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more info please contact Julie on 01273-596707 or email sfhorticulturalsociety@googlemail.com, www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Fri of each month St Peter’s Church Hall, West St, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on 01273-464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHLANDERS COMMUNITY GROUP

Open on Mon and Fri mornings for snacks, lunches, internet access, exercise etc. More info at www. southlanders.org.uk or by phoning 07919-651212.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Fri 9–11.45am in the Porter Room at Southwick Community Centre. Homemade cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Handmade crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat – cakes and craft items can be made to order – please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

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Munchy/crunchy and other stories as Tractor Ted and his friends have fun on the farm. Fri 21st Sept 11am £3 child, adult free

LETS GET QUIZZICAL

MATINEE AT ROPETACKLE: GOODBYE CHRISTOPHER ROBIN PG 107mins

Sixth Sussex Ukulele Festival

Ropetackle Arts Centre on 9th Sept. Tickets available from the Ropetackle box office £2

WAILERS at Ropetackle

“The Wellington Wailers” will be supporting “Marie Dance” and her band “Purple Shoes” at 8pm, 1st Sept.

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sun at Milward Court Community Centre Wilmot Rd. At 9am 1st Sun of the month. At 10.30am remaining Sun. All welcome.

Shoreham Free Church

BN43 6WF Sundays 10.30–11.45am.We meet for Christian worship, prayer and Bible study.All welcome! www.shorehamfreechurch.co.uk email: shorehamfreechurch@hotmail.co.uk

CHURCH COMMUNITY

We are a lively, growing church community that meets in The Shoreham Centre, Pond Rd every Sun. We have meetings at 9am and 11am, and have kids work provision in both services for 0–14 years old. Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram... @CCKShoreham

QUAKER MEETING

Friends meet every Sun from 10–11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273-453787.

MESSY CHURCH ST GILES CHURCH

4th Sun of the month at St Giles Church, Upper Shoreham Rd, Shoreham. 3–5pm. All ages welcome. Contact Father James for more details 01273-979811.

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Shoreham & Southwick

ADULT

COMMUNITY CHOIR

Join us every Thurs at 7.30pm at Lighthouse Church, St Aubyns Rd, Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891-755079.

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western Rd, Shoreham. Tues evenings. Everybody welcome! Kids (primary) 6.15–7pm (£1); Youth (high school) 6.45–7.45pm (£1); adults 8–9.30pm (£2). Shoreham Baptist Church. No auditions – All welcome! All details on website www. messengerschoir.org or ring 01273-453777.

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HIP HOP DANCE IN THE SOUTH EAST

Every second Tues 11–1. We are a friendly sociable art group. Trying out fun techniques and crafts. To book or more info call 07870-571079.

WEDNESDAY AFTERNOON TEA DANCE

Our next meeting is on Mon 10th Sept when Chloe Sayer will give an illustrated talk on Frida Khalo (1907–1954) and Diego Rivera (1886–1957) who have iconic status in Mexico entitled the Golden Age of Mexican Painting. Coffee is served from 10am. The talk is 10.30–12 at The Steyning Centre, Fletchers Croft, Church St, Steyning BN44 3XZ.

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45–4.15pm. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273-410438.

MODERN JIVE

FREE DEBT COUNSELLING CENTRE

Learn Modern Jive, Wed from 8–11pm at The Shoreham Centre, Pond Rd, and Shoreham. Contact Ian on 07973-253622 for more details or visit www. danceaholics.co.uk

MESSY CHURCHES TOGETHER IN SOUTHWICK

Brighton Tango in Shoreham in new venue Tues evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more info please email delialindon@easy.com or text 07968-169908.

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800-3280006.

Messy Church, for families, meets on the 3rd Sat of each month, (except Aug and Dec) at Southwick Methodist Church, Manor Hall Rd, and Southwick from 3–5.30pm. Doors open 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and join in the fun. For further info, please contact Julie on 07821-335104.

ADULT DANCE CLASSES

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

LAZY RIVER SQUARE DANCE CLUB

Mon evenings 8–10pm. The Southwick Community Centre, Southwick T: Val 01273-880097.

SHOREHAM FOLK DANCE CLUB

Mon 8–10pm (excluding Bank Holidays). St. Julian’s Church Hall, Rectory Rd, Shoreham. Membership £1 pa / Fees £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on 01273-415557.

SHOREBEATZ SINGING AND DANCING CLASS

Fri 7.30–10pm (except 1st Fri in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. 01273-591896.

New friendly, funky classes specialising in Musical Theatre and current Pop Tunes. Wed: Church of Good Shepherd Hall, Shoreham Beach. 3.45–4.30pm Age 5–8 years, 4.40–5.25pm 9–13years. For more info please contact Sam 07865-081190 or email: s.hawkinsbookings@gmail.com

ADULT BALLET

SOUTHWICK SEQUENCE DANCE CLUB

A CHANCE TO DANCE

Starting soon Beginners Adult Ballet Dance Class, every Wed evening in Worthing. Call for details 07963-959262 or email helenadot@aol.com

CIRCLE DANCE

Circle Dance at the Shoreham Centre 1st and 3rd Tues at 2pm. Community dances from around the world to beautiful music. No partner needed. Kathrynpenny1@gmail.com

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St. John Ambulance Hall, The Twitten, Southwick. Thurs afternoon 1.00pm Beginners – 2.45pm. Advanced. Each session £2.50 per person.Contact Mike on: 01273-592194 or visit our website www. wedanceforfun.club

DANCERCISE FOR THE OVER 50s

NEW Class at The Shoreham Centre on Fri 1.30pm. Dance your way to fitness and have fun, everyone welcome to learn easy dances including Salsa, Line, Charleston, 80s and much more every week (no partners needed). Other classes – The Shoreham Centre on Mon at 11.30am. Fri at 10.30am at Ropetackle Arts Centre. For more info 07860-136455 www.janebusbyfitness.co.uk

FLAMENCO DANCE CLASSES

Starting soon Beginners Flamenco Dance Classes every Wed evening in Worthing. Call for details. Mob: 07963-959262 or email helenadot@aol.com

TAP DANCE CLASS

A great way to keep fit tapping to cool music. Come and join in the fun. Brooks Dance Studio, Lancing. Fri 9.30–10.30am Call Debbie 07710-638587.

New Green Beach Adult Art Club

Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For more info: Vikkie@t21dance.com / 07900-681355 www.t21dance.com

Every Wed at St John Ambulance Hall, the Twitten, Southwick. 7.30–9.30pm, £3 each (1st Night FREE). Info call Wendy on 01273-594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15–7.15pm or keep fit with the FitSteps class on Thurs 12.15– 1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939248871 / strictlydancingwithlisa@gmail.com

MUSIC, ARTS AND CREATIVE WRITING ADUR community Choir

We meet on 1st and 2nd eeek of each month on a Tues in Room 8 at Shoreham centre from 7–9pm. We are a friendly club singing in harmony. Come and join us.

ADUR ART CLUB

We meet on Thurs in Room 8 at Shoreham Centre from 2–4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs.com

Please mention Inside Shoreham & Southwick when responding to adverts

The Arts Society Steyning

ART HISTORY DISCUSSION GROUP

Mthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713-251465 or email tim.gwyther@btinternet.com

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the 1st and 3rd Wed of each month from 8–9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730-547563.

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273-024284, email admin@newsongstudios. co.uk or see www.newsongstudio.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tues in the Snug bar at The Crab Tree Inn from 7–9 pm. No tuition…No fees. For further information call George on 01273-273284 or mobile: 07530-646570.

CREATIVE CRAFTERS

A fun, relaxing and crafty evening with different crafts every month inc. glass of bubbles and snacks to enjoy. Mthly at the Waterside Pub, Shoreham. Booking Essential. www.thecreationstation.co.uk/jen-hove

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick Library, last Thurs of the mth 2.30pm. Shoreham Library, 2nd Thurs of the mth a 1.30pm.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7–12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement, games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874-668706.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre “Toots and DooDs fun group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874-668706.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment. Instruments and resources are provided. Contact us to find out more by visiting our website www. happytunesmusic.co.uk or call Lisa on 07874-668706.

To advertise call: 01273 452065 â&#x20AC;˘ www.insideshoreham.com

Shoreham & Southwick

HANDBELL RINGING

Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wed from 7.30pm in Shoreham. For more info contact Cindy 01273-455499.

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

7.30pm–9pm. Each mth we have a guest speaker, (many TV celebs). For more information or 2018 programme please contact 07984-403890 or email worthingantiqueclub@yahoo.co.uk

GUITARS ON THE BEACH (GOTB)

MUSICAL WORKSHOPS

Do you like playing the guitar and like the idea of sharing the experience with a group of likeminded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

SHOREHAM ORATORIO CHOIR

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stenciling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966-379419.

SCULPTURE CLASS WITH SCULPTOR TERESA MARTIN

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745-601418 or email annabirch@ntlworld.com for further details.

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tues and Thurs 3–7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814-001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk Rehearsals Thurs evenings 7.30–9.30pm. Rehearsal venue in The Methodist Church, Brunswick Rd, Shoreham by Sea. For more details call Angie Letteboer 07963-015269 or visit www.shorehamoratorio-choir.co.uk

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273-462409. See www. Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld.com for details

SUSSEX JAZZ APPRECIATION SOCIETY

Meets at the Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE on the 2nd Thurs of every mth starting at 7.30pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Speight on j.speight@sky.com or 01273-732782.

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, musicals, carols and anthems. Come and join us at St Peters Church Hall, Shoreham on Mon 7.15–9.15. 01273-736476.

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Mon 7.45–9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £6 per session, first one FREE! Contact Rebecca Askew on 07977-220396 or just turn up.

COURSES, CLUBS AND WORKSHOPS HOVE AND ADUR SEA CADETS

Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/ hoveadur/home.aspx or call Ian Wright 07951657451) email ian@lawreny.net

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Sat workshops and wkly classes on Wed afternoons and Thurs mornings at Sompting and Southwick. Please contact Nancy at 01273-453387 or email: nyohowells@msn.com for more info.

WORTHING ANTIQUE ARTS AND COLLECTORS CLUB

We are a small club founded in 1968 (now 50 years young). Our meetings take place at the Worthing lecture theatre, on the 1st Tues of the mth

FURNITURE PAINTING WORKSHOP

LET’S LEARN LANGUAGES

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wed, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30pm, warm up at 6.45 and finish at 8ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on Facebook or call Claire on 07751-123232.

SHOREHAM probus club

Meets on the last Wed of each month at The Southwick Bowls Club, Old Barn Way, Southwick from 12.30–3.30pm for lunch and a speaker. New members are always welcome.

St john ambulance Portslade AND SHOREHAM division

Meet in Shoreham wkly. Badgers and Cadets on Thurs from 6pmand Adults on Mon from 7.30–9.30pm. New members are welcome. Details from rita.marley@sja.org.uk. Come and learn about First Aid on Tues evening 7.30–9.30pm.

SHOREHAM RINGCRAFT

Meets on Tues evening 7–9pm, in St Julian’s Hall, Rectory Rd. We will help you prepare your puppy/ dog for the show ring. Gentle, experienced trainers. Contact Elaine Ward 01903-755062.

CHINESE LESSONS \ (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796-210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wed in Room 2 at the Shoreham Centre for the over 50s, drop in for a cuppa & chat from10–12.30 with bingo 1.30–3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904-976736.

BRIDGE CLUBS

Friendly non-EBU contract Bridge Clubs in Worthing, Tues and Fri afternoons. Visitors and new members welcome. Contact Neil 01903-831086.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thurs evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903-209938.

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LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our website at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845-6010161 or visit your local office at Southwick Community Centre 01273-840700.

CLUBS ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tues afternoons at 1.30pm. For more info contact Bob & Kathy Whiting on 01403-711707, Email: adur. bridge@btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tues of the mth (except Dec) at the MS Centre, Southwick Recreation Ground, Croft Ave, Southwick, BN42 4AB. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60s

Meetings are at Shoreham Library on the 1st Thurs of every mth from 10.30–11.00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444-235549 or email brenda.slater@ westsussex.gov.uk

A BEAD GROUP

Meet Mon and the 2nd Thurs of every mth from 10am–4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY. Tel: 01273-454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Mthly meetings in Southwick 7.30pm 3rd Mon each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273-592518.

BADMINTON CLUB

New members for our friendly non-league club, based at Southwick Leisure Centre, Tues 6.30–8.30pm. We have 3 courts and use feathers. Players of reasonably good standards. Contact Jan 07810-031315.

COFFEE AND CRAFTY MONRING

A monthly club of fun, creative morning to chat and create something unique. At the Ropetackle Café Shoreham. Book your spot at www. thecreationstation.co.uk/jen-hove Jan

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836-777615.

BOWLING CLUB

We are an outdoor bowling club and are always interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10–1, 2–5.30 and 6–dusk. We also have a very good Social venue. If anyone would feel like trying Bowls for a very healthy hobby – please contact the Secretary on 520259 or email hazelluck@ntlworld.com

SOUTHWICK BOWLING CLUB

Enjoyed playing sport in the past? Thought your sporting days were over, think again! Lawn Bowles is the answer! We are an outside club on Southwick rec with excellent facilities. Free taster sessions available, come on your own, with a friend or a group, all welcome! Call or text Martin on 07712-322323 to arrange free sessions.

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Shoreham & Southwick

CRIB CLUB

Come along to our friendly Wed morning Crib Club at the Old School House Ham Rd, Shoreham from 10.30am–12pm. For beginners and experienced. £1.50 per session which includes refreshments and biscuits. For more info call 01903-854980.

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It’s a fun and friendly club. Free introduction and coaching sessions. Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward).

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 07776223022 or lucy.rahaman@live.co.uk or or http:// lucyrahman.wix.com/frenchtuition; www.facebook. com/frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 08445-855668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tues evenings from 7.15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505-113040.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mon and Wed 7.30–10pm. Home Office Approved Club. Instruction given in rifle and pistol shooting. Tel: 01273-593689.

ROTARY CLUB OF SHOREHAM

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wed of each month from 10am-12midday in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further info contact Margaret Holden 01273-454971 or Angela Avis 01273-595369.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick St, West Sussex. At 7.30pm every Thurs, Sept to May. Membership is open to anyone interested in photography at any level, from beginners to experience. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tues of the mth at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

STEYNING CAMERA CLUB

Steyning Camera Club was established in 1972 zand is one of the most lively, friendly and successful photographic clubs in the South of England. Photographers of all interests and abilities are welcome. Activities include presentations, competitions and workshops. Members enjoy a variety of group trips to places of interests or special events and can contribute to Club exhibitions in the area. Visitors to the Club are welcome to attend selected talks for nominal entrance fee. The Club meets at the Village Hall, High St, Upper Beeding, BN44 3WN. Regular meetings are Mon evenings, starting at 7.30pm, Sept–May, and alternate Tues mornings the ‘Coffee Club’ meets at various locations. Website: www.steyningcc.org.uk, Email: publicity@ steyningcc.org.uk

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thurs 2–4.30pm. For more info Tel: 01903-535154.

SHOREHAM SOUTHWICK U3A

The Rotary Club of Shoreham and Southwick meets at the Sussex Yacht Club Brighton Rd Shoreham BN43 6RF on the 1st Thurs evening and 3rd Fri Lunchtime of each mth, for further details of these meetings and what we do in the community please go to the website therotaryclubofshorehamandsouthwick. co.uk. We will be pleased to talk to you about our activities and membership.

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organisation and new members are welcome. Telephone 01273-452005.

SUSSEX COUNTY LAWN TENNIS CLUB

Meetings are held on the 1st and 3rd Thurs each mth at The Burlington Hotel, Marine Parade, Worthing, BN11 3QL. Arrive for: 7.15pm, Start: 7.30pm, Finish 9.30pm. Everyone very welcome. For more info please contact Meg Heyworth on 07940-838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

Meet our new coach James and try Tennis Express, Thurs 7.30–8.30pm or join in a ladies tennis morning, Wed 10–11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James: 07840-098248 or j.maennling@hotmail.co.uk

THE SENIOR MONDAY CLUB

Every Mon between 10–12.30 at Marsh House, Southwick, BN42 4DL for the over 50s. We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904-976736.

SOUTHWICK ART CLUB

Meets Wed 7.30–9.30pm in the Southwick Community Centre. New members (over16s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required, only a love of art. For more info contact Clifford Feeney 01273-411890.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN

WORTHING ANTIQUE, ARTS & COLLECTORS CLUB

We are a small club that meet on the 1st Tues of the mth at the Worthing Lecture Theatre (below the main library). Each month we have a guest speaker and for Oct we have Andrew Graham International art historian, writer & broadcaster. The talk is titled The Art of Scandinavia, all are welcome to attend £8 per person. Start time is 7.30–9pm this talk will be popular and seats are limited so do come early to avoid disappointment. There is ample parking at the Stoke Abbott car park (free after 8pm). For more info please call 07984-403890 or email Worthingantiqueclub@yahoo.co.uk

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SOUTHWICK LACE CLASS

Meet every Tues at Southwick Community Centre, from 9.45–11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273-591346 for further details.

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fri at Marsh House Park Lane Southwick from 2–4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879-625199.

ANGER MANAGERMENT

As you are – 8 week Anger Management Course.. Wed evenings 6.30–8.30pm beginning on 10th Jan 2018. A few places left. Please call 07752-754859 to find out more.

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP (NEW)

For those struggling with their grief. Now meeting at Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm Phone 03003-119959 for more info.

SOUTHWICK COUNSELLOR

Qualified counsellor in Southwick, Shoreham-bySea, Portslade and surrounds. Based in Southwick. Following referrals taken: Anxiety and depression; bereavement, work related issues, study related issues, low self-esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related issues; chronical & terminal illness. Session of 50mins £30; Session of 60mins £35. Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too (a small extra fee maybe charged). Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 07867-303077 or WhatsApp: Joanna Markvoort

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem? Through step-by-step integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www. clairekinghealthandnutritioncoach.com Mobile: 07769-932438 email: ckinghealthcoach@gmail.com

SPORTS AND LEISURE AEROBICS

Aerobics low/high impact with upper body workout. Every Mon and Wed 6.45–7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on 01273-249600 for more details.

ADUR HEALTHY WALKERS

This is a group which encourages non-walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

BADMINTON CLUB

New members for our friendly non-league club, based at Southwick Leisure Centre, Tues 6.30– 8.30pm. We have 3 courts and use feathers. Players of a reasonable good standard. Contact Jan 07810-031315.

All your electrical, Audio/Visual and Network needs covered No job too big or small Competitive Prices

Call 07747 008793 or 01273 270804 or email david@dtselectrical.co.uk Customer Feedback

“I have used DTS several times and have always had excellent service and I’ll continue to use in the future” Matt Smith

C&G Qualified

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Shoreham & Southwick

MUMMA’S AND BUBBA’S BUGGY WORKOUT

Mon1.30–2.15pm. Beach Green, Shoreham

MUMMA’S AND BUBBA’S FITNESS WORKOUT (NO BUGGY)

Mon 1.15–2pm at St Peters Church, West St, Shoreham £5. This class is designed specifically for all post-natal mums once they have had their sign off from the GP. The class allows you to exercise without worrying about childcare as we can either incorporate them into the workout or they can play in the matted area we set up. For more info email Gemma: info@ gemmafitness.co.uk. Mob: 07429-610899.

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mon 6.45–7.15pm, Sat 9–10am; St Nicolas School: Tues/ Thurs 7–8pm, Wed 6.45–7.15pm. All abilities welcome. www. stormultimatefitness.co.uk 01273-613014.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

SUSSEX KARATE AT SHOREHAM

Become fitter and gain confidence while learning a martial art. Mixed-ability classes. From 5+ to 65+ , we meet 50wks every year; Mon (6.15 and 7.30) and Wed (6.15). Join us at Shoreham Community Centre. We’ve been training there for 20 years, so must be doing something right. Visit: www.sussexkarate.com or contact: mikes@sussexkarate.com 01903-530264.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc. to loosen joints, strengthen muscles and improve circulation. Every Tues 2–2.45pm & Thurs 10.30–11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on 01273–249600. £4 per session.

60+ GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from Feb onwards except on Bank Holidays and all of Aug. Shoreham Centre Room 2, £ 3.50 per class. For more information call Madeleine on 01903-248 253.

BOXEXERCISE CLASS

Box exercise Class on Wed evening 7–8pm at St Peters Church, West St, Shoreham. It’s £5 with the 11th class FREE. For more info email Gemma at info@gemmafitness.co.uk Mob: 07429-610899. www.gemmafitness.co.uk

COLOUR YOGA

Term. time Yoga Classes at West St Loft, Wed 9.30– 10.45am; Classic Yoga Sun 6.30–8pm; Restorative Yin Yoga. All levels welcome. Contact Abi at colour.yoga. com.uk@gmail.com. Visit www.colour-yoga.com. Or drop in and join in!

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thurs 6.30–7.30pm at the Shoreham Centre, 2 Pond Rd, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more info please call Christa on 07948-976196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HATHA YOGA AT THE HARBOUR CLUB

YOGA

Hatha Yoga at the Harbour Club on Wed evenings 7.15–8.30. £8 drop in. For more info, please go to www. lynnejarrettyoga.co.uk or call me on 07515-917169.

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more info call 01273-461155.

YOGA

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Yin, vinyasa and Yin/Yang classes at West Street loft Shoreham and Eastbrook Community Centre Southwick. For more info visit Samyoga Facebook page or email samgoddardyoga@gmail.com

BODY CONTROL PILATES

Body Control Pilates Class for Improvers to increase mobility and core strength.10–11am from Tues 4th Sept onwards at St John Ambulance, Southwick (free tea & coffee). 6.30-7.30pm from Wedn 5th Sept onwards at Shoreham Academy (free parking). Prices from £8.33. Your first class is FREE!. Call or text Dena on 07866-515976 to attend. Sessions are kept purposefully small to ensure your individual needs are met! Facebook page: @ddpilatesbrighton

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for intermediates at Shoreham Community Centre. Wed 7.15–8.15pm and 8.15–9.15pm. £42 for a six-week course. New class Fri mornings 9.30–10.30. For more info, please call Rachel on 07941-092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wed, 09.30-10.30 in room 8 at the Shoreham Community Centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar) on 07780-660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tues 9.30am and 11am.Class £5. For more details ring Jenny on 07999-846813. B.Ed,RAS/ETM,BAWLA and Pilate’s qualified instructor.

PILATES

Great hands on class giving lots of help, support & encouragement. Mixed ability. Beginners very welcome. Shoreham: Mon 9.30–10.30am Brooks Dance Studio, Mon 6–7pm The Harbour Club. Southwick: Thurs 9.30–10.30am. Southwick Christian Community Church. Call Sharon 07969-610030 to book your place or on Facebook-mindbodypilates

MindBodyPilates

Offers great pilates classes that improve core strength, help back problems, increase flexibility, aid mindfulness and simply make you feel better and stronger all over. Southwick Community Church Thurs 9.30am. Brooks Dance Studio Lancing Mon 9.30am. Harbour Club Shoreham Mon 6pm. Mixed ability small classes-beginners most welcome. Call/ message Sharon 07969-610030 for more info.

PIYO

Mon 1.30–2.15pm Mumma’s & Bubba’s Buggy Workout – Beach Green, Shoreham Beach £5. For more info email Gemma at info@gemmafitness.co.uk Mob: 07429-610899. www.gemmafitness.co.uk

WEIGHT LOSS

Choices Weight Loss – Lose Weight with Kate, 1-2-1 or small groups in your house or mine, call 07535-634131 for more details or visit www. choicesweightloss.co.uk

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham on Tues 7–8.30pm, and Thurs 6.15–7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939-267909.

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Sat: 10–11.30. Suitable from 15wks onwards. Please call me on 07515-917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

TAI CHI CHUAN

Beginners Class in the martial art of Tai Chi Chuan. Excellent for wellbeing and relaxation. Every Thurs 7.45–8.45pm Church of the Good Shepherd Hall. Kings Walk. Shoreham Beach £6 per session. First lesson FREE. For more details contact Derek on ShenmenTaiChi@hotmail.co.uk. Classes are drop in. Start anytime!

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Rd. Fri 2–3pm £5 Room 8. For more info check www. taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mon 7–8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779-627756.

HOLISTIC YOGA

Transformational and caring. Mon at Ropetackle Arts Centre Shoreham. 11.30–12.30pm Beginners. 12.30–1.30pm Progressions. 11.30–1.30 Immersion. Anandi D.i.p B.W.Y Natural bodies yoga Jing Advanced Clinical Massage therapy Craniosacral Therapy. Enquiries 07866-954432.

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30–11.00am every Wed. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903-812481. The Secretary (Mrs Pat Channen) on 01273-592867.

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Easy to follow routines, an overall great body workout. Wed 6.30pm St Julian’s, Rectory Rd, Sat 9.30am Southwick Christian Church. Facebook.com/ zumbachloe. Mob: 07849-303706 £5 a class.

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool – crash course in having a baby aged 0 to 6 months – is running every mth for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273-841101 or email info@parentskool .co.uk

ART SMUDGE AND DOODLE

Let your children bring out their creative flair at our arts and craft workshops for 5–12 years old every term time Sat morning (10–11am) at the Shoreham Centre. Have fun as we learn new styles and techniques every week. Cost £6. No need to pre-book. Email artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

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Car Mechanics Rapid Auto Care Services St Clare Carpet Cleaning SafeClean Carpeting Carters Carpet Centre Charity services East Lions St Barnabas House

21 31 38 32 20 16

Chimney sweeps Peter Nutley 27 Chiropractors Sussex Spine Care 28 Chocolate Shops Koh-Koh 29 cleaning services Bright & Beautiful 23 Ladies That Can 29 Ovenu 38 SafeClean 38 College Courses Great Brighton Metropolitan College 34 Conservatories Green Space Conservatories 11 Premier Windows 32 Shaws Glass & Window Co. 5 Dance Classes Fitsteps 31 Dog Boarding K9 Home Boarding 25 ElectricianS D A Dray & Sons Ltd 36 DTS Electrical 40 Ged Asbury 3 WSR Building & Electrical 36 Financial Service Pembroke Financials 15/27

Fitness Eco Gyms 34 Fitsteps 31 Garden Services Any Garden 10 Garden Planet 27 Ladies That Can 29 Orchard Building Services 38 South Coast Tree Care 16 Gutter Maintenance Sussex Gutters 25 House Maintenance Bright & Beautiful 23 Ladies That Can 29 Kitchens Dream Doors Ltd 13 Locksmiths Lee’s Locks 27 LoFT LADDERS More Than Loft Ladders 13 MUSIC TEACHERS Happy Tunes Music Makers 8 Osteopathy Shoreham Osteopathy Centre 22 Oven Cleaners Ovenu 38 Pest Control Westgate Pest Control 40 Physiotherapy Louis Jones 14

PlastererS Jamieson Plastering Service 23 WSR 36 Plumbing C G Barnes 40 Fired-up Heating and Plumbing 4 PodiatristS First Foot Clinic 20 Podiaclinic 32 Roofing Podesta Roofing 25 South & Martin Roofing 42 Seamstress Stitch & Co. 23 Skin Care Products Essential Blends 12 tanning salon Sahara Tanning Salon 2 THEATRE PRODUCTIONS Wick Theatre Company 24 tilers Master Tiles 44 Tree SurgeonS Southcoast Tree Care 16 Vets Coastway Vets 19 Windows Cloudy2Clear Windows 7 Premier Windows 32 Shaws Glass & Window Co. 5

To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

BLOCKIFLUTE CLASSES

What’s on in September Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

STORYTIME

Children age 7+ learn to play the Flute in small fun group classes. Flutes are provided and, like the Blocki teaching method, are innovative and specifically designed for children. Classes are active and full of movement and games to maximise engagement and a love of music. Tues 4.30pm. The Shoreham Centre. Visit www.happytunesmusic.co.uk or call 07874-668706.

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library, 2.10pm.

BABY RHYMETIME

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4.50 entry, £1 for extra siblings. Every Mon @ The Bridge Inn, High St, Shoreham 10.30–11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961-363658, email totsthatrock@ gmail.com or visit www.totsthatrock.co.uk

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library, Tues 11am. Shoreham Library, Tues 10.15 and 11.30am.

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273-597747 / 07804-942495.

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions – term time only. Please call on 07712-701720 or find us at www.churchlanenursery.co.uk.

CREATIVE COW

Creative, crafty and messy drop in group for preschool kids and grownups. Wed, 10.30–12pm at St Giles’ Church Hall, Shoreham, term times and occasional holidays (older siblings welcome). £4 1st child, £2 each further child. www.facebook.com/ creativecowshorham or email weareoverthemoon@ gmail.com for more info

CRUSE DROP-IN GROUP

Drop-in group for school aged children to help them with their grief using art/play. Tues term time 3.30–5pm. The Hub Upper Beeding BN44 3HP. For more Info 03001-19959.

SCAMPS PLAYGROUP

Pre-school playgroup every Thurs 9,30–11.30, St Peter’s Catholic Church in Shoreham. With toys galore and snacks and drinks for both parents and children. Drop in and only £2.50 per child.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0–school age). Every Thurs, 9.30–11am, in term time, at Southwick Methodist Church Hall, Manor Hall Rd, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more info, contact Yvonne on 07758-325556.

TODDLER TIME

Free Toddler Time sessions at Southwick Library. They are every Wed 2.15–2.45pm. All toddlers welcome!

MARY’S MUSIC

Mon 9.30am Parish Centre, 1 New Rd. Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

SHEKINAH PRESCHOOL

Ofsted’s Inspected 2¼ to 5 years. Mon, Tues Thurs and Fri term time. With lunch club Thurs. Baptist Church, Western Rd, Shoreham, 01273-462847 or visit our website: shekinahpreschool.co.uk

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4wks – 6mths. Contact Suzie on 07939041412 or visit www.shorehambabymassage.co.uk

LITTLE TOTS STAY AND PLAY

Thurs mornings 9.30–11.30am. St Giles Church Hall, Upper Shoreham Rd. Contact Sarah on 07932140707 for more details.

TOTS THAT ROCK

TOOTS AND DOODS MUSIC CLASS

Children age 5–7 get a headstart on learning to play flute and clarinet in our small fun group music lessons. Innovative instruments “Toots and Doods” are provided. Classes are active and full of movement and games to maximise engagement and a love of music. Mon 3.30pm. The Shoreham Centre. Visit www. happytunesmusic.co.uk or call Lisa 07874-668706.

TEDDY BEARS

Carers and Toddlers Group (0–school age). Every Mon and Fri, 10–11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Rd, Southwick. Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Fri, we join the Pre School for a free sing-a-long for 15mins. £1 per adult, 50p per child. Refreshments provided. For more info contact Kim 01273-701543.

CHILDREN’S ACTIVITIES LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wed afternoons in term time. Contact Lucy 07817-398215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

THE CREATION STATION

Award winning creative sessions for children 6mth–5yrs. Every Tues morning at the RNLI Lifeboat Station Shoreham, To book and more info go to www.thecreationstation.co.uk/jen-hove

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

International Christian organisation for boy’s school ages Reception to Year 12 meeting at Southwick Methodist Church Wed evenings 6–9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’; or call 01273-594012.

2ND SHOREHAM BOYS’ BRIGADE COMPANY

We are a lively, growing meet on a Fri evening during term time from 6pm at Shoreham Methodist Church, Brunswick Rd, Shoreham. Ages 5–11, for fun games, arts and crafts and much more. For more details please contact Steve on 07773-3054690 email boysbrigade@shoreham.adursectormethodist.org. uk. It would be really good to see you.

GIRLS’ GUIDING

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have sections for all ages locally – Rainbows for girls aged 5–7, Brownies for girls aged 7–10, Guides for girls aged 10–14 and Rangers for girls aged 14+. We’re also always looking for volunteers aged 18+. For further info contact Annabel Gray or 01273-885769 or iajv_gray@ntlworld.com or register your interest at www.girlguiding.org.uk/getinvolved

GIRLS’ BRIGADE

Girls’ Brigade is a Christian organisation for girls aged between 4–18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tues in term time, at Southwick Methodist Church, Manor Hall Rd, Southwick from 5.45–9pm. For further details, please call 01273-597660.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing. Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971-418789.

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes in Ballet on Thurs & Modern on Fri. Shoreham Centre, Pond Rd. For more info please call 01273452868 for more details. Email: Louise Durrant: louise@richarddurrant.com

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4yrs old. Grown-ups can get a bit of a workout too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Mon for term time at 10.15am at the Shoreham Centre, Pond Rd, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume – all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273-463120 or 07809-437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-todate on the latest info.

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11yr olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940-466035/tessjolly@yahoo.co.uk

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0–7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45mins per session. Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on mobile 07796-210160 or email zxirong@hotmail.com

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max.

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