Inside Shoreham and Southwick, November 2018 by The Magazine Production Company

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NOVEMBER 2018

Shoreham & Southwick

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INSIDE THIS ISSUE:

Winter Warmer

WITH sophie joseph

Crucial November WITH Mark Oakley PLUS NEWS and FEATURES

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Editor’s comment

ello and welcome to the November Edition of the Shoreham and Southwick Magazine. The Indian summer we’ve had so far has been wonderful. I have witnessed some truly spectacular sunsets. This month we have the latest article from Judy Upton on Sir David Hare and Christopher Hampton. Also, thinking of cosy warm aromatic evenings then Sophie has some wonderful advice on how to have one! We also have financial advice from Pembroke Financial Services! The question – What can we do now so that we don’t have to be working at 65! Read the latest from Jenny – Shoreham Osteopathy Centre advises on how to get through the darker days that we are heading for! Plus, this coming month in Southwick and Shoreham on the 11th of November the Remembrance Parade takes place. Assembly In Shoreham at 9.30am at Community Centre, Pond Rd and at 10.30am at Southwick Car Park. On that note, I wish you a great November. We will be back in December and of course we love receiving all your communications and we always endeavour to get them in the magazine, Please send content to us by the 10th of November for December Issue! Warm Regards Angela Copies of Inside Shoreham can be found at: Shoreham Library; Shoreham Community Centre; Southwick Community Centre.

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. Editorial: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com E-mail: insideshorehamandsouthwick@gmail.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine, 1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Shoreham & Southwick NOVEMBER 2018

Inside this issue

Community Centre Improving Its Looks......................... 4 Adur East Lions................................................................. 6 Go the Lions Ladies!......................................................... 6 Patient First Star Awards.................................................. 6 Toots to Flutes................................................................... 8 Gardening – Crucial November..................................... 10 Winter Warmer................................................................ 12 Louis Jones Golfers Elbow............................................. 14 Do You Fancy Working Once You Have Reached Age 65?................................................... 15 Light Up A Life – Cindy and Terry’s Story...................... 16 Sir David Hare and Christopher Hampton.................... 18 Southwick Opera............................................................ 20 No need for S.A.D. .......................................................... 22 3rd Shoreham Sea Scouts – “Accessibility for All” Lift....................................................................... 24 What’s On.............................................. 29,31,33,35,37,39 Front Photo – Angela McEnery

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Community Centre improving its looks

outhwick Community Centre has been marking the first year of improvement work to the frontage of its buildings. However, this is just a brief pause in the action, because the second phase of work is now about to begin! Adur Council Chairman Cllr Joss Loader visited the centre to meet the team of volunteers who have been leading the project. She congratulated the team on what has been achieved so far. Joss said: “As one of the very first community associations to be established in the UK, Southwick Community Centre plays a central role in local life and I was delighted to see the improvements that have already been carried out. “It’s remarkable to see how much better the community centre now looks from its main entrance in Southwick Street. The new entrance canopy, the landscaping of trees and flower beds, and the new signs create a really welcoming impression. I know the association gave this scheme a lot of thought and consulted widely about the details. The results have certainly paid off”. One special feature of the work is a sculptured panel of rusted steel, which sits in a new flint wall at the rebuilt entrance area. The sculpture was created by local artist Judith Berrill and includes the bold outline of an apple tree. Cllr Loader added: “It’s a wonderful reminder of the orchards that used to grow just behind the Barn and the other old farm buildings now occupied by the community centre.”

The newly-completed entrance area to Southwick Community Centre

The action is now about to shift to the other big section of the street front. The existing gateway into the community centre’s garden will be widened, making it more accessible. There will be new double gates, with new paths and raised flower beds being laid out in the garden itself. The chairman of the community association, Bob Ryder, said the further work would complete the scheme, making the whole 100-yard frontage of the centre more attractive and inviting. “Right from the start we wanted these improvements to bring out the qualities of the old buildings, so they can be better appreciated by everyone passing by, and by everyone wanting to come in. We’re improving access, of course, but we’re also improving the looks of the community centre and its appeal to the public”.

Councillor Joss Loader (centre) with artist Judith Berrill and members of the project team, Dave Comber, Bob Ryder and Malcolm Gough.

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Adur East Lions

he Lions’ ‘Message in a Bottle’ is well known now in Shoreham and Southwick and is available in most doctors’ surgeries and pharmacies. Building on this success, Lion George Bruce of Adur East Lions has recently had 5000 ‘Message in a Wallet’ information cards produced which the Lions are busy distributing to those who have a need. They work in a similar way to the bottles but are designed to be carried around in a wallet or purse and contain information on medication that a person might be taking and any other pertinent information in case somebody has a medical emergency whilst out and

about. If you would like one please see the Lions at the monthly Artisans’ market in Shoreham or ring Lion George on 01273 048362.

Go the Lions Ladies!

he Lions (not the rugby-type!) might not be known for their sporting achievements but some Lions’ members along with Friends of Lions made up a team for the Women’s Softball Cricket Festival at the Hove County Cricket Ground back in September and did very well indeed; especially as they were pitted against teams of much younger women. Well done the women of Adur East Lions! (They are the ones in the blue caps.) If this is the sort of thing you might like to be involved in during the coming year then why not become a Friend of Lions and find out what the Lions are up to. You can ring 0845 8337356 or further information is available online – log onto the website www. adureastlions.org.uk, or visit the Facebook page www.facebook.com/adureastlionsclub.

Patient First STAR Awards

he lead nurse from Accident & Emergency at Worthing Hospital received a standing ovation from colleagues last week when her name was called out for a special prize. Matron Catherine Keegan won the Compassionate Care Award at Western Sussex Hospitals’ staff recognition awards at Fontwell Park on Wednesday 3 October. Catherine was nominated by the trust’s nursing director for the exceptional care she gives to families who have suffered a child’s bereavement. “I was a bit tearful and I couldn’t quite believe it,” said Catherine, reflecting on the moment her name was called out and the audience rose to their feet clapping. I didn’t expect it at all, but I have to say that I’m only as good as my team – all the nurses, doctors, therapists and admin staff I work with are amazing.” The trust’s ninth Patient First STAR Awards were characterised by heartfelt nominations, humbled winners and joyous celebrations. Thanks to a record 630 nominations, this year’s awards were also the biggest yet, with around 250 colleagues attending the prize ceremony and dinner. The event was hosted by trust chief executive Marianne Griffiths and the organisation’s new chairman Alan McCarthy.

Alan said: “This is my third day with the trust and my introduction to Western Sussex Hospitals is this fabulous evening and, as inductions go, I could not have wished for better.” The biggest cheer of the night went to the trust’s porters, who collected the Chairman’s Award to deafening applause and a lengthy standing ovation. Portering manager, Jacqui Campbell, said: “Porters are the true backbone of our trust, doing much that can often go unnoticed. I am so proud of my teams and so happy that they receive the credit they deserve.” In total, 15 individuals and teams from Southlands, Worthing and St Richard’s hospitals in West Sussex proudly took home winners’ trophies and framed certificates. Chief executive Marianne Griffiths said: “Our Patient First STAR Awards are a fantastic way of recognising the incredible work that our staff and volunteers undertake every day. “I sincerely hope that everyone who was nominated, shortlisted or won this year feels valued at Western Sussex Hospitals – our trust is truly special and it’s everyone who works in our hospitals that makes it so.” The awards were funded by the trust’s dedicated charity Love Your Hospital from donations received from patients and relatives wishing to thank staff and volunteers for the outstanding care they have received. For full details of all the 2018 Patient First STAR Award winners and runners up, please visit www.westernsussexhospitals.nhs.uk/2018awards. To advertise call: 01273 452065 • www.insideshoreham.com

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TooTs to Flutes

his time of year is always exciting as classes are packed full of fun games and activities to teach new festive tunes in time for Christmas performances. November also sees us acknowledge Children in Need with a dotty composition challenge. This year however it is even more rewarding as our first generation of “TooTs and DooDs” students are now in year three, and making music with full size flutes and clarenios (a Nuvo clarinet that is lighter and suitable for children earlier that its traditional counterpart). Also children who have been participating in our ocarina classes, making simple long and short first notes, are now learning to play TooTs and DooDs, exploring their preference for the different sounds and of both instruments and how each is played. It is well documented that learning an instrument at an early age can aid the cognitive development in young children including motor skills and coordination. It is important to me how progressing through the different instruments in our classes reflects and rewards this development. As the children grow, the instruments they use also become bigger and change with them. They encourage and increase their abilities and skills for reading, playing

and making music by also improving finger dexterity, lung capacity and control of facial muscles to create sound. “I love these instruments. It has always been tricky for young children to start woodwind instruments early because their fingers don’t reach. My daughter is 7 and has already been playing over a year thanks to the amazing design of the DooD and now the bigger Clarineo. The instruments are a brilliant stepping stone for young musicians, easy to play and sound good too!” Parent to 7 year old. Happy Tunes group music classes are up to 60% cheaper than traditional one to one instrument lessons, starting from as little as £5.95 in school. Instruments are provided also freeing parents from the cost of buying an instrument. An emphasis on fun and enjoyment just in the class, means there is also no need to for parents to worry about practice at home.

Age 3-4: Little Goose Ocarinas. Age 4-6: TooTs and DooDs. These are recorder size starter instruments that lead onto flute, clarinet and saxophone.

Age 6+:

Flute. Clarenio. jSax.

All are available in participating schools and nurseries, in Shoreham. They are also available for home educators, and private tuition. All classes involve fun games, activities, and tunes to spark a lifelong love of music making. They are underpinned by the importance of movement to fire up young brains to foster all round learning. Acknowledging how exercise directly influences learning and improves the brains potential to process new information.

To learn more: visit happytunesmusic.co.uk or call Lisa on 07874 668706. Email: Lisa@happytunesmusic.co.uk

A wonderful way for your child to start their musical journey – something every child deserves! Lisa O’Connor Founder and teacher at Happy Tunes Music Makers 8

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Crucial November

e are in no win November, the clocks have gone back, and winter is clawing away what daylight we have, but on the bright side, it’s not that long until the winter equinox! It’s still been a really dry autumn and very warm as well, there’s not even been many arguments about putting the heating on in our house! I always feel like November is one of the crucial months in the garden since, by the end of this month, the garden starts to take a back seat in peoples’ minds as we almost go into hibernation, with the distraction of Christmas, until we get into the New Year. It’s really important to have a good go in the garden and get things sorted before the worst of the weather hits.

One of the biggest enemies in the garden during the winter is frost. It effects virtually everything in the garden, not just plants, so taking simple measures now will help to prevent damage to much loved plants and ornaments or expensive damage to fixtures such as taps. If you have plants that are likely to be affected and they can be moved in their pot then move them. Inside to a greenhouse is best, but if not, then move them near to a south-facing wall. The heat the wall gets from the sun during the day will help to keep the temperature in which is just a little bit warmer and can make the difference for a plant. If a plant can’t be moved and you feel it needs some protection, then wrapping with fleece or sacking is a good way to protect them. Luckily grass isn’t affected by frost, however if you walk on a lawn after a very heavy frost it can damage the grass, so try and stay off of affected areas. Frost will also damage ornamental pots in the garden, even frost-proof pots can be damaged by very low temperatures, and so wrapping a well-loved pot in bubble wrap can help prevent damage. Don’t forget to protect any taps or water pipes outside, you can buy kits that are quite cheap to do this, or simply wrapping them with bubble wrap will also help as a cheap alternative. Drain down hose pipes and put them inside for winter, and if you have any sort of irrigation kits, drain these down as well, and most importantly take timers off of the system or again wrap these to protect them, as they will split and can be expensive to replace. Another area that can suffer are ponds when they ice up. Don’t forget to put a rubber ball in the water. This allows a little expansion in the ice and helps to prevent damage to the liner as well as making it easy to remove and provide a breathing hole for the pond. We had several instances last year of ponds being emptied where clients had left pumps on during very icy spells. This resulted in the pumps draining out the pond under the ice and the water simply being pumped across the surface of the ice and draining away, leaving the pond empty. Despite all the problems frost can cause it can also do a lot of good for the garden, helping to break up dug over soil, and kill many pests and diseases that are prevalent in the garden so, as always in the garden, Mother Nature seems to balance everything out. If you spend time getting ready for it then it will help minimize its bad effects and you can enjoy the really cold days. Mark Oakley, Any Garden Limited

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Winter Warmer

osy aromatic evenings – As winter starts to draw in there are some really lovely ways we can use the natural elements to keep our physical health and emotional wellbeing topped up and vital.

Aromatic Home – Bring the light into your home by diffusing or adding to an oil burner a few drops of uplifting essential oils such as Sweet Orange, Lemon, Geranium, Bergamot and spice oils that warm your mood, such as Ginger, Cinnamon and Cardamom that will lend a relaxing atmosphere to your home. Whist having a relaxing effect essential oils can also help to purify the air and be antibacterial when coughs and colds are around, try using Eucalyptus, Lemon Myrtle, Frankincense or Lavender to purify, clear the sinuses and help fight infections. Bathing ritual – Using some of the spice oils such as Cardamom and Ginger in a bath oil can really help boost our blood circulation, encourage good digestive health, easing bloating or IBS, plus give us emotional fortitude and strength to make it through the colder, darker months. Try blending two drops each of spice oils with the addition of Bergamot essential oil into a tablespoon of Carrier oil such as Almond, Coconut or Sunflower oil and add along with Epsom salts to your bath water.

Massage benefits – As a massage practitioner I see first hand the restorative benefits of a treatment. Winter can bring more aches and pains and physical stiffness so not only will massage nurture the skin plus sooth and release tense muscles, with the use of some lovely natural oils, massage can help us to feel good. A study has shown a whopping 70% increase in our white blood cells responsible for keeping our immune system healthy following a massage treatment. You can even do some self massage to your neck and shoulders

with the use of some uplifting essential oils that warm the muscles and ease pain and stiffness plus raise your spirits! Try Black Pepper, Lavender and Lemon blended into a light oil such as almond (blend 1 tablespoon of almond,, 2 drops of each essential oil).

Foot massage – Massaging your own feet is great if you suffer from chilblains or poor circulation, Ginger, Black Pepper and Geranium essential oils for help to improve circulation in the feet and throughout the body. Dilute a drop of each in a tablespoon of Almond oil and massage into feet, then put some warm cosy socks on and feel the glow, not only in your feet but your whole body will benefit. It can be a very relaxing thing to do at the end of the day or when you feel particularly cold. Sophie Joseph is a botanical ingredients expert and creator of Essential Blends Natural skincare range, which is handmade in Shoreham-by-Sea from all natural ingredients, free from harmful parabens (chemical preservatives), petrochemicals such as mineral oil and synthetic fragrances. As an experienced Aromatherapist Sophie makes the products using organic essential oils and plant botanicals. The product range is cruelty free and respects the environment with the use of glass rather than plastic containers. You can purchase Essential Blends Skincare products plus limited edition Natural Winter room sprays and Christmas gift packs at: Best Health Foods, Shoreham; The Tree of Life Centre, Hove; Down To Earth, Hove; and About Balance, Gloucester Rd, Brighton.

Natural and organic skincare products handmade in Shoreham-By-Sea by aromatherapy expert Sophie Joseph. With enriching botanicals and organic essential oils for healthy vibrant looking skin. Shop now at: www.etsy.com/uk/shop/EssentialBlendsShop Join us on Facebook: www.facebook.com/essentialblendsskincare Telephone: 07900 260533 / 01273 462839

Also online at: www.essentialblendsskincare.co.uk and Facebook page: Essential Blends Natural Skincare. To place an order or to experience a relaxing and rejuvenating all natural Facial using Essential Blends products or an Aromatherapy Treatment at The Yoga and Wellness Rooms in Shoreham then email: sophie@essentialblends.co.uk or call 07900 260533.

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Golfers Elbow

his month I will be talking about the painful condition known as Golfers Elbow, which golfers in particular and other racquet sports players can suffer with.

What is Golfers Elbow?

Golfers elbow, or its correct term Medial Epicondylitis, is an inflammation in the tendons that connect the muscles of the forearm to the inner side of the elbow.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

What causes Golfers Elbow?

Sports, such as racquet sports, golf, and even weight lifting, can cause symptoms of golfers elbow, where the stress of gripping and hitting an object or resisting a heavy object, overstrains the tendons at the point of their insertion at the inside of the elbow.

What are the symptoms for Golfers Elbow? Symptoms include: • L ocalised pain into the bony point at the inside of the elbow (medial epicondyle). •P ain on gripping with the palm up, lifting weights, or carrying heavy bags. •P ain on stretching the elbow, with the elbow straight and the wrist extended with fingers pointing backwards. •P ain on activities where you swing through striking an object such as a forehand in tennis, golf swing or a bicep curl against resistance. •P ain on pressure or palpation to the inside of the elbow. • S welling (not that common) and bruising (very rare).

What can we do to help overcome Golfers Elbow?

• Firstly you should apply ice to the affected area of the elbow for 10 minutes. This would normally happen 2 -3 times in the first 48 hours. • Massaging anti-inflammatory gel into the area can greatly benefit you. • Light stretching of the elbow with the elbow straight and pointing fingers away. • Tennis/Golfers elbow straps can alleviate pressure and tension off of the tendons that insert into the elbow. • Acupuncture can be great for curing chronic golfers elbow complaints. • Physiotherapy treatment is very effective for curing Golfers Elbow. • Changing grips on tennis racquets and golf clubs. • Reducing the amount of strenuous activity, and even resting the area can allow for adequate recovery. If you have any questions from any of the points raised in this article, please feel free to contact me on 01273 467614 or at louisjones.physio@googlemail.com. To advertise call: 01273 452065 • www.insideshoreham.com

DO YOU FANCY WORKING ONCE YOU HAVE REACHED AGE 65? More and more people are working past the age of 65 and ‘phased’ retirement is on the rise, according to Office for National Statistics (ONS) data.

KEITH RELF MANAGING DIRECTOR KEITH BONNER DIRECTOR PEMBROKE FINANCIAL SERVICES

Employment at 65 and beyond 1993-2018 16 14

% of Population

12 10 8 6 4 2 0

-2017 -2016 -2015 -2014 -2013 -2012 -2010 -2009 -2008 -2007 -2006 -2005 -2003 -2002 -2001 -2000 -1999 -1998 -1996 -1995 -1994 -1993

The statistics reveal that a growing number of people are working beyond what is still commonly thought of as male ‘pension age’ since the start of the millennium. From May to July 2018, 10.7% of the population aged 65 or over were in employment. Women aged 65 or over are less likely to be working but the proportion who are still working has increased to 8.1% from 4.7% in July 2008. In fact, 65 will be womens’ state pension age (SPA) from November 2018 but only briefly. From December 2018 the next phase of SPA increases begins, reaching a SPA of 66 for both men and women by October 2020. These increases, with yet more rises by March 2028, make it almost certain the percentages quoted in the ONS report will increase further. Not everyone in work beyond age 65 is forced to do so for financial reasons. Some people simply enjoy working and there is a good case for saying a phased retirement is better than the traditional cliff edge approach. Whichever camp you fall into, keeping your options open is important. Just because you currently think you will want to keep on working in your late 60s does not mean that your health, personal or economic circumstances will allow that to happen.

Men

All

Women

Source: ONS 11/9/2018

If you have not reviewed your retirement planning recently or just want to know when you will eventually see your state pension, you should check now. So let us help you – call 01273 774855 or email us on advice@pembrokefinancial.co.uk Late planning could lead to deferred retirement The value of your investment can go down as well as up and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance.

T. 01273 774855 E. advice@pembrokefinancial.co.uk W. www.pembrokefinancial.co.uk

Pembroke Financial Services Limited is Authorised and Regulated by the Financial Conduct Authority. We are entered in the Financial Services Register under number 228341, www.fca.org.uk. Registered and Incorporated in England & Wales at 30 New Road, Brighton, East Sussex, BN1 1BN under number 2518721.The FCA does not regulate National Savings, or some forms of Mortgage, Tax Planning, Offshore Investments or School Fees Planning.

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Light Up a Life – Cindy and Terry’s story

t’s Christmas again, a lovely time of year to celebrate with family and friends. But maybe, this year, it will be difficult for you. I know how that feels. This will be my second Christmas without my husband, Terry. Terry and I were married for 28 years. I believe that you know when you meet the right person. We always said it was meant to be. He was such fun to be with. In 2012, Terry was diagnosed with prostate cancer. I was so shocked. He was the fittest person I knew. He was only 67. The last six months were tough. From October to January he had chemotherapy. But it was no good. He had cancer in his skull by then. He went into hospital on Valentine’s Day. That’s when they said they would do their best to get him into St Barnabas. v Walking through St Barnabas’ door is like walking into heaven. It felt like I could feel somebody taking a weight off my shoulders. The staff were wonderful. Everybody’s got so much compassion. Terry was only at St Barnabas for two days but it was very important. He passed away peacefully there. Last Christmas, I went to St Barnabas’s Light Up A Life service. I thought it was wonderful. It was just lovely to be able to hold the little candle and just remember Terry. I would encourage anyone in that situation to go.

It’s been 16 months since Terry passed away but I feel he’s still with me. He’s very close. But I couldn’t have got this far if it weren’t for the amazing support I’ve had from St Barnabas. Please, if you can, make a donation to help St Barnabas care for more people in our local community. Thank you so much, Cindy.

Remember your loved ones and support your local hospice... v

Please join us for one of our Light Up a Life services of celebration and remembrance on Monday 10 December 2018 at Worthing Assembly Hall at 4.30pm and 7pm. To make a dedication to remember your loved one and to find out how you can take part in this year’s Light Up a Life for St Barnabas House, please visit www.stbh.org.uk or telephone 01903 706329.

Registered charity no. 256789

To advertise call: 01273 452065 • www.insideshoreham.com

Enjoy Life

at a Barchester care home

Personalised care is at the heart of everything we do. • Choice of nutritious and delicious menus, prepared by talented chefs • Daily activities, tailored to residents’ interests and hobbies • Beautiful and safe surroundings with a choice of ample living spaces • Well-trained and experienced staff who get to know each and every residents’ care needs and personal preferences Nursing Care • Residential Care • Dementia Care • Respite Breaks Beautifully Refurbished • Minibus • Beauty Salon • Landscaped Gardens

Call our friendly team or visit our website for more information.

Call: 01273 080 153 Kingsland Close, off Middle Road, BN43 6LT

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Sir David Hare and Christopher Hampton

wo of the most well known playwrights and screenwriters of recent times attended Lancing College at the same point in time, and both have written work influenced by their years there. Sir David Hare was born on the 5th of June, 1947 in Bexhill, a town he has memorably described as “the most boring place in the world”. David Hare’s 2011 play ‘South Downs’, was directly based on his experience of being a Sir David Hare scholarship boy at Lancing College. It was produced at Chichester Festival Theatre and has also had a West End run. In an interview David Hare said of his time at the Lancing school, “I was deeply unhappy. I’d been sent to Lancing because my father was always away at sea – he was a purser in the P&O Line – and I hated it… the atmosphere and culture of the play is Lancing in 1962. I had a lot of letters during the Chichester run saying, ‘That’s exactly how it was’.” The character in ‘South Downs’ that Hare has based upon himself is called Blakemore. In the script he is mocked by pupils from more affluent backgrounds for living in a semi-detached house and is told he can’t wear a CND badge on his uniform. Despite his issues with life at the boarding school, David Hare still managed to rise to the position of head boy during his time there. The play received almost entirely great reviews. After Lancing, David Hare attended Jesus College, Cambridge where he was part of the Amateur Dramatics Club. In the 1970s he wrote plays for the Portable Theatre Company and became resident dramatist at the Royal Court before being instrumental in the forming of the influential Joint Stock Theatre Company. In 1984, he became an associate director of the Royal National Theatre on London’s South Bank. They staged his acclaimed trilogy of plays about British Institutions, ‘Racing Demon’, ‘Murmuring Judges ‘and ‘The Absence Of War’. In 1995 he had another West End hit with ‘Skylight’, the story of the life and loves of a teacher in a post-Thatcher Britain. David Hare has also written the screenplays of a number of feature films including ‘Wetherby’ and the 1985 Meryl Streep movie ‘Plenty’, which was based on his own original stage play of 1978.

David Hare’s contemporaries at Lancing College included Christopher Hampton, who helped secure Hare his first proper job, which was as his successor as literary manager at the Royal Court Theatre. Christopher Hampton had been born in Faial, The Azores in 1946. At Lancing College he won house colours for boxing and distinguished himself as a sergeant in the Combined Cadet Force. Christopher Hampton went on to Oxford University where he became involved in theatre. Their drama society produced his first play ‘When Did You Last See My Mother?’ which was based on his experiences at Lancing College. The Christopher Hampton agent Peggy Ramsay was impressed by this promising young writer’s work and play was subsequently produced at the Royal Court. Its transfer to the West End in 1966 resulted in Hampton becoming the youngest writer to have a play performed in there. His 1970 play ‘The Philanthropist’ also proved popular, being a witty response to Moliere’s famous play of 1666 ‘The Misanthrope’. As well as plays Christopher Hampton occasionally writes book and lyrics for musicals including Andrew Lloyd Webber’s 1993 hit show ‘Sunset Boulevard’. Hampton is possibly still better known for his Hollywood screenplays than he is for his stage work. He movies include two adaptations of Graham Greene novels, ‘The Honorary Consul’ and ‘The Quiet American’. His most famous film to date, which is based on his own stage play, is probably ‘Dangerous Liaisons’, which was directed by Stephen Frears. In 1988 the film won Christopher Hampton the Oscar for Best Adapted Screenplay. In 2007 he was again nominated for an Academy Award for his adaptation of Ian McEwan’s novel ‘Atonement’. Judy Upton Refs: The Oxford Companion To English Literature The Oxford Dictionary Of Plays The Independent Newspaper Wikipedia

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As well as family pets, our experienced Shoreham staff also care for injured wildlife and exotic animals. Call us for advice, general health and emergency care on:

01273 454040

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Free Entry!

St Michael and All Angels Church ...

Saturday 1st December St Michael’s Church Hall, Church Lane, Southwick 10:30am - 2pm Café Stalls Raffle Games Tombola Plus, a visit from Father Christmas!

SOUTHWICK OPERA – Press Release TRI-OPERA – The Barn Theatre, Southwick. 7th – 10th Nov 2018

OUTHWICK OPERA presents TRI-OPERA – three operas performed in one evening. Adapted and directed by Simon Gray, three of the world’s best loved operas have each been abridged to around 35 minutes, retaining the main storylines and each opera’s most powerful and popular melodies. The comedy of Rossini’s The Barber of Seville contrasts effectively with the tragedy of Verdi’s La Traviata and the ancient Chinese fable as told by Puccini in Turandot. These three mini operas are fully staged and costumed, with a great line up of soloists, chorus and performed in English with piano accompaniment. The company is delighted to announce that the accompanist for the performances is Lesley Anne Sammons, one of the country’s most experienced opera accompanists having worked with all the major British opera companies as well as in major opera houses across Europe The cast includes soprano Ruth Kerr singing the title role in Turandot. Ruth has sung with the major British opera companies including English National Opera, Scottish Opera and Glyndebourne Festival Opera and at the Puccini Festival in Torre del Lago where she sang Mimi in La Boheme. Tenor, Nicholas Buxton, sings the role of Calaf. He has sung at Glyndebourne, Scottish Opera, English National Opera and across Europe. Karen Orchin, a regular performer with Southwick Opera sings the role of Liu. Karen has also sung with

English Festival Opera and Regency Opera. In La Traviata, the role of Violetta is sung by Brighton based soprano Veronica Brooks. With Southwick Opera she has sung the roles of Lady Macbeth and Adina in L’Elisir D’Amore. The role of Alfredo is sung by Tony Adams who has sung many lead tenor roles including Don Jose in Carmen, Cavaradossi in Tosca and Rodolfo in La Boheme, to name but a few. Chris Parke sings the role of Germont. Chris has sung with Glyndebourne Festival Opera and the Royal Opera, Covent Garden. In The Barber of Seville, the cast is headed by Hilary Jane Andrews as Rosina with Samuel Cousins making his debut with the company as Count Almaviva. Also new to the company is Duncan Shrewsbury as Figaro. Marion Tinkler sings the role of Berta. Appearing in various roles in all three operas are tenor Gareth Ashley, and basses Steve Hawksley and Andrew Holden all of whom have performed with the company. This evening of operatic indulgence is the perfect programme for the opera novice as well as the connoisseur. Performances at the Barn Theatre, Southwick take place from 7th – 10th November at 7.30pm. Tickets are available from 01273 597094 or on line from www. southwickcommunitycentre.org.uk Further information available from SIMON GRAY on 07885 833579.

To advertise call: 01273 452065 • www.insideshoreham.com

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

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NO NEED FOR S.A.D.

s the clocks go back, the prospect of long winter nights ahead can get us down. In September, SOC highlighted a number of practical tips on staving off S.A.D. (seasonal affective disorder). This month, Mel Maelo, hypnotherapist at Shoreham Osteopathy Centre, explains in more detail the science behind this sometimes debilitating condition and how hypnotherapy can help. According to the NHS, Seasonal Affective Disorder – S.A.D. – is a type of depression that has a seasonal pattern. The exact cause of this disorder is not fully understood, although it is thought that it may be linked to reduced exposure to sunlight during the shorter days of the year. A lack of light affects the levels of two very important chemicals – neurotransmitters – that are produced by our brains; melatonin and serotonin. Melatonin is produced when it gets dark and its action is to make us sleepy – it is how our body knows it is night time and that we should go to sleep. When the nights draw in, we produce more melatonin which makes us feel drowsy and encourages us to sleep more. People who suffer with seasonal affective disorder produce much higher than normal levels of this hormone. Sunlight affects the production of serotonin so as the days get shorter, we start producing less serotonin. Serotonin is a neurotransmitter that is responsible for maintaining a healthy state of mind. Serotonin is what helps us feel motivated, enthusiastic, happy and in control of our life and has a big effect on our mood and behaviour. It also has an effect on our appetite, sleeping pattern, memory and learning ability. People

with all types of depression, including S.A.D., produce much lower than average serotonin levels. There are a wide range of symptoms associated with depression including: • L ow mood, feeling S.A.D. or empty, tearful • Diminished interest or pleasure in daily activities • Significant weight changes, change in appetite and cravings • Sleeping too much, sleep disturbances • Hand wringing, twitching, pacing, tapping foot, hair twiddling etc. • Fatigue, loss of energy • Feelings of worthlessness, helplessness, guilt • Diminished ability to think, lack of concentration, indecisiveness • Loss of libido

Who is at risk of S.A.D.?

S.A.D. is more common in women – about three times more common – and the further away you live from the equator, the more likely you are to suffer. It’s common enough that many of us can relate to these symptoms, but if your symptoms are bad enough to interfere with your life, you may well have S.A.D. In the UK, about 3 people in every 100 have significant winter depression.

Reducing levels of melatonin

The simplest way is to get as much natural sunlight as you can when it is there – even when the sun is not shining that brightly, get outdoors if you possibly can. And for indoors, try replacing your normal bulbs for “daylight bulbs”, which produce a glow similar to natural light instead of harsh artificial light.

Increasing levels of seratonin

Our caring, experienced team offer Osteopathy, Physiotherapy, Sports and Remedial massage, 1-1 Pilates sessions Hypnotherapy & EFT and more Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

Production of seratonin can be stimulated in a number of ways including exercise, but sometimes even to motivate oneself to do the things that will help can be difficult. Hypnotherapy itself has been shown to stimulate the production of serotonin. A qualified hypnotherapist will work with you to re-examine your views and perception of this time of the year, creating a more positive and relaxed state of being and changing your behavioural patterns. This can break the cycle of seasonal depression by lifting your mood and helping you focus on the positive aspects of your life. Hypnotherapy facilitates reducing sometimes long-held negative beliefs, allowing you to regain your enthusiasm and confidence and reframing what winter means to you, allowing you to feel more like your summer self! To find out more about how hypnotherapy can help with SAD and other issues, please contact Mel at SOC 01273 567654 or info@shorehamosteo.co.uk To advertise call: 01273 452065 • www.insideshoreham.com

JAMIESON PLASTERING S E RV I C E S

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3rd Shoreham Sea Scouts – “Accessibility for All” Lift After much fundraising and hard work by many people, 3rd Shoreham Sea Scouts have installed an “Accessibility for All” lift at their Headquarters in Shoreham. This was officially opened by Tim Loughton MP on Friday October 19th. The lift will be a great benefit to users of the Scouts’ Adur Recreation Ground HQ, and opens up the building for people with accessibility difficulties and to parents and guardians with pushchairs. Prior to the installation the only access was by stairs. The Scouts have said a very big thank you to all who helped in every way.

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To advertise call: 01273 452065 • www.insideshoreham.com

Could you give a dog a holiday home? we are recruiting people who could offer a dog a home from home. Do you: ; Have dog experience but do not have a dog of your own? (Or pre-school-age children at home) ; Are you at home most of the time? ; Have direct access to a secure garden? ; Carers can choose size and type of dog & how often they have one etc. ; You always meet the dog and owner before anything is confirmed. ; The owner provides all food, bedding, bowls, poo bags, toys etc. Earn up to ÂŁ70 per week from having a dog to stay and benefit from the company of a 4-legged wagging tailed friend. Phone Anna 01273 317176 or email: info@dogboardingsussex.co.uk for more info! Please mention Inside Shoreham & Southwick when responding to adverts

PREMIER WINDOWS

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If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you. Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

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General Care • Hard skin and corn removal. • Nail surgery with local anaesthetic for ingrown nails. • Nail cut only service. • Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis and Orthotics.

By appointment only. Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue) To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

GENERAL THE FLYING SAUCER CAFÉ

Pops up the last Sat of the month in Wiston, BN44 3DW. The café serves cakes and lunches plus stalls for local businesses to sell products.

THE RUDE MECHANICALS

Acoustic multi-instrumental trio playing traditional music from the British Isles, Europe and elsewhere. Duke of Wellington, Shoreham. Every Wed from 8.30pm. Free. www.rudemex.co.uk

LOCAL EVENTS Sussex Cricket Fireworks Night

Sussex Cricket, with whom we work in close partnership, are holding their annual fireworks night at the 1st Central County Ground in Hove on Saturday 3rd Nov. Gates open 6pm, Display starts 7.30pm. Tickets available online at sussexcricket.co.uk

Steyning Holistic Fair

17th Nov 10am–4pm at The Steyning Centre. £3 to include inspiring talks, meditation, readings, healing space, natural products, gifts, jewellery, art, delicious food and drink and much more. Go to www.annmariemarchant.co.uk for more info.

Southwick Community Association

We are holding a Social Afternoon on Wed 28th Nov at 2.15pm in the Garden Room at Southwick Community Centre BN42 4TE. Our speaker will be Ian Gledhill talking to us about Art Deco – the style that defined the jazz era and the golden age of pre-war Hollywood musicals. Entrance £3 members, £4 nonmembers inc. tea and biscuits. Everyone welcome, there will be a raffle. Do come and join us.

SHOREHAM DISTRICT ORNITHOLOGICAL SOCIETY

Members meet 2nd Tues of Oct to Apr in St Peter’s Church Hall, Shoreham at 7.30pm. Field events throughout the year. New members, knowledge or new to birding, welcome. Est 1953. Info: www.sdos.org

The Arts Society Steyning

The Arts Society Steyning will hold their next meeting on Mon 12th Nov when Peter Medhurst will give an illustrated talk on “The Music and Life of Johann Sebastian Bach”. Coffee served from 10. Talk begins 10.30. Visitors warmly welcomed with a donation of £5. The meeting is at The Steyning Centre and further details can be obtained by calling Mr Leonard Warner on 01903-812752.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more info or to book a place. Tel: 07952-754859, email info@asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet 2nd Sun of each month. Women and motorcycles, of all ages and types, and skill level. Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract Wimasussex@virginmedia. com for more details.

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WEDNESDAY MARKET

Wednesday Market 9am–12.15pm at the Shoreham Centre, Pond Rd 01273-454686. 8am for traders, 9am for customers.

THE FLEET AIR ARM ASSOCIATION SOUTH DOWNS BRANCH

Comradeship, Meet Old Friend, Social and Formal Events. 11.30–13.00, 4th Wed of each month. Contract 07792-609685.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS BUCKINGHAM TOWNSWOMEN GUILD

Monthly meetings are at St Giles Church Hall, Upper Shoreham Rd, Shoreham on the first Wed of every month from 2.30–4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273-884049.

SOUTHWICK FLOWER CLUB

St Michaels Church Hall on the 2nd Tues of each month at 7.30pm. Practice and demonstration evenings friendly group all visitors made welcome. Contact Toni 01323-655117. See us on Facebook.

CRAFT THERAPY

Drop-in crafts at Tom Foolery Coffee Company, Shoreham every 2nd Thurs of the month, 7.30–9.30pm, £6 on the door. Facebook.com/ weareoverthemoon/events or weareoverthemoon@ gmail.com for more info

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick St, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the 2nd Mon of every month from Sept to Apr at the Southwick Community Centre starting at 7.30pm (£2 members, £4 nonmembers). For further info see our website http:// southwicksociety.btck.co.uk, 01273-465164.

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The Society meets on the 1st Tues of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more info please contact Julie on 01273-596707 or email sfhorticulturalsociety@googlemail.com, www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Fri of each month St Peter’s Church Hall, West St, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on 01273-464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHLANDERS COMMUNITY GROUP

Open on Mon and Fri mornings for snacks, lunches, internet access, exercise etc. More info at www. southlanders.org.uk or by phoning 07919-651212.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Fri 9–11.45am in the Porter Room at Southwick Community Centre. Homemade cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Handmade crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat – cakes and craft items can be made to order – please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

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SOUTHWICK COMMUNITY CENTRE

Indoor Fri Table-Top Sale Every week at Southwick Community Centre. 9–1pm. Cafe Open 10am–2pm A Variety of Stalls. Please ring 01273-592819 for any enquiries.

ROPETACKLE Events THE GREATEST SHOWMAN PG 105MINS

Inspired by the story of P .T. Barnum and celebrating the birth of show business, the film follows the story of a visionary who rose from a penniless orphan. Tues 6th Nov £5, 7.30pm.

THE SHAPE OF WATER CERT15 123MINS

An otherworldly fable set against the backdrop of the Cold War era, circa 1962. Lonely and isolated, Elisa (Sally Hawkins), a janitor in a government laboratory, forms a unique relationship with an amphibious creature being held in captivity and her life changes forever. Thurs 15th Nov £5, 7.30pm. Open to Film Club members and their guests only.

my first cinema tractor TED 10min programmes

Tractor Ted and his friends have fun on the farm. Three ten-minute screenings to entertain and delight your little ones. Fri 23rd Nov £3 each child, adults free 11am.

MATINEE AT ROPETACKLE: EDIE CERT12A 104MINS

83-year-old Edie believes that it is never too late. Leaving her old life behind, she packs an old camping bag and embarks on the adventure she never got to have. The legendary Sheila Hancock delivers the performance of a lifetime offering a strong reminder that age is no barrier. Thurs 22nd Nov £3.50, 2pm

THE PHILADELPHIA STORY CERT U 112MINS

Set in1930s Philadelphia, this irreverent romantic comedy features radiant performances by three legendary stars: Katharine Hepburn, Cary Grant and James Stewart. On the eve of her marriage to an uninteresting man, a headstrong socialite jousts verbally with her charming ex-husband, drinks too much champagne and flirts outrageously with a handsome reporter Wed 5th Dec £5, 7.30pm. Open to Film Club members and their guests only. Join us for mince pies and prosecco after the film.

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sun at Milward Court Community Centre Wilmot Rd. At 9am 1st Sun of the month. At 10.30am remaining Sun. All welcome.

Shoreham Free Church

BN43 6WF Sundays 10.30–11.45am.We meet for Christian worship, prayer and Bible study.All welcome! www.shorehamfreechurch.co.uk email: shorehamfreechurch@hotmail.co.uk

CHURCH COMMUNITY

We are a lively, growing church community that meets in The Shoreham Centre, Pond Rd every Sun. We have meetings at 9am and 11am, and have kids work provision in both services for 0–14 years old. Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram... @CCKShoreham

QUAKER MEETING

Friends meet every Sun from 10–11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273-453787.

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Shoreham & Southwick

MESSY CHURCH ST GILES CHURCH

4th Sun of the month at St Giles Church, Upper Shoreham Rd, Shoreham. 3–5pm. All ages welcome. Contact Father James for more details 01273-979811.

ADULT

COMMUNITY CHOIR

Join us every Thurs at 7.30pm at Lighthouse Church, St Aubyns Rd, Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891-755079.

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western Rd, Shoreham. Tues evenings. Everybody welcome! Kids (primary) 6.15–7pm (£1); Youth (high school) 6.45–7.45pm (£1); adults 8–9.30pm (£2). Shoreham Baptist Church. No auditions – All welcome! All details on website www. messengerschoir.org or ring 01273-453777.

FREE DEBT COUNSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800-3280006.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the 3rd Sat of each month, (except Aug and Dec) at Southwick Methodist Church, Manor Hall Rd, and Southwick from 3–5.30pm. Doors open 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and join in the fun. For further info, please contact Julie on 07821-335104.

ADULT DANCE CLASSES A CHANCE TO DANCE

Fri 7.30–10pm (except 1st Fri in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. 01273-591896.

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

FLAMENCO DANCE CLASSES

Starting soon Beginners Flamenco Dance Classes every Wed evening in Worthing. Call for details. Mob: 07963-959262 or email helenadot@aol.com

TAP DANCE CLASS

A great way to keep fit tapping to cool music. Come and join in the fun. Brooks Dance Studio, Lancing. Fri 9.30–10.30am Call Debbie 07710-638587.

HIP HOP DANCE IN THE SOUTH EAST

Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For more info: Vikkie@t21dance.com / 07900-681355 www.t21dance.com

WEDNESDAY AFTERNOON TEA DANCE

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45–4.15pm. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273-410438.

MODERN JIVE

Learn Modern Jive, Wed from 8–11pm at The Shoreham Centre, Pond Rd, and Shoreham. Contact Ian on 07973-253622 for more details or visit www. danceaholics.co.uk

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tues evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more info please email delialindon@easy.com or text 07968-169908.

LAZY RIVER SQUARE DANCE CLUB

Mon evenings 8–10pm. The Southwick Community Centre, Southwick T: Val 01273-880097.

SHOREHAM FOLK DANCE CLUB

Mon 8–10pm (excluding Bank Holidays). St. Julian’s Church Hall, Rectory Rd, Shoreham. Membership £1 pa / Fees £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on 01273-415557.

SHOREBEATZ SINGING AND DANCING CLASS

ADULT BALLET

Starting soon Beginners Adult Ballet Dance Class, every Wed evening in Worthing. Call for details 07963-959262 or email helenadot@aol.com

New friendly, funky classes specialising in Musical Theatre and current Pop Tunes. Wed: Church of Good Shepherd Hall, Shoreham Beach. 3.45–4.30pm Age 5–8 years, 4.40–5.25pm 9–13years. For more info please contact Sam 07865-081190 or email: s.hawkinsbookings@gmail.com

CIRCLE DANCE

SOUTHWICK SEQUENCE DANCE CLUB

Circle Dance at the Shoreham Centre 1st and 3rd Tues at 2pm. Community dances from around the world to beautiful music. No partner needed. Kathrynpenny1@gmail.com

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St. John Ambulance Hall, The Twitten, Southwick. Thurs afternoon 1.00pm Beginners – 2.45pm. Advanced. Each session £2.50 per person.Contact Mike on: 01273-592194 or visit our website www. wedanceforfun.club

DANCERCISE FOR THE OVER 50s

NEW Class at The Shoreham Centre on Fri 1.30pm. Dance your way to fitness and have fun, everyone welcome to learn easy dances including Salsa, Line, Charleston, 80s and much more every week (no partners needed). Other classes – The Shoreham Centre on Mon at 11.30am. Fri at 10.30am at Ropetackle Arts Centre. For more info 07860-136455 www.janebusbyfitness.co.uk

Every Wed at St John Ambulance Hall, the Twitten, Southwick. 7.30–9.30pm, £3 each (1st Night FREE). Info call Wendy on 01273-594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15–7.15pm or keep fit with the FitSteps class on Thurs 12.15– 1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939248871 / strictlydancingwithlisa@gmail.com

MUSIC, ARTS AND CREATIVE WRITING ADUR community Choir

We meet on 2nd and 4th week of each month on a Tues in Room 8 at Shoreham Centre from 7–9pm. We are a friendly club singing in harmony. Come and join us.

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ADUR ART CLUB

We meet on Thurs in Room 8 at Shoreham Centre from 2–4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs.com

New Green Beach Adult Art Club

Every second Tues 11–1. We are a friendly sociable art group. Trying out fun techniques and crafts. To book or more info call 07870-571079.

ART HISTORY DISCUSSION GROUP

Mthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713-251465 or email tim.gwyther@btinternet.com

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the 1st and 3rd Wed of each month from 8–9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730-547563.

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273-024284, email admin@newsongstudios. co.uk or see www.newsongstudio.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tues in the Snug bar at The Crab Tree Inn from 7–9 pm. No tuition…No fees. For further information call George on 01273-273284 or mobile: 07530-646570.

CREATIVE CRAFTERS

A fun, relaxing and crafty evening with different crafts every month inc. glass of bubbles and snacks to enjoy. Mthly at the Waterside Pub, Shoreham. Booking Essential. www.thecreationstation.co.uk/jen-hove

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick Library, last Thurs of the mth 2.30pm. Shoreham Library, 2nd Thurs of the mth a 1.30pm.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7–12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement, games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874-668706.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre “Toots and DooDs fun group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874-668706.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment. Instruments and resources are provided. Contact us to find out more by visiting our website www. happytunesmusic.co.uk or call Lisa on 07874-668706.

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Shoreham & Southwick

HANDBELL RINGING

Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wed from 7.30pm in Shoreham. For more info contact Cindy 01273-455499.

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tues and Thurs 3–7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814-001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

SHOREHAM ORATORIO CHOIR

Rehearsals Thurs evenings 7.30–9.30pm. Rehearsal venue in The Methodist Church, Brunswick Rd, Shoreham by Sea. For more details email Isabel Costello on isabel.mary.costello@gmail.com or visit www.shoreham-oratorio-choir.co.uk

SCULPTURE CLASS WITH SCULPTOR TERESA MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273-462409. See www. Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld.com for details

SUSSEX JAZZ APPRECIATION SOCIETY

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WORTHING ANTIQUE, ARTS AND COLLECTORS CLUB

We are a small club founded in 1968 (now 50 years young). Our meetings take place at the Worthing lecture theatre, on the 1st Tues of the mth 7.30–9pm. Each mth we have a guest speaker, (many TV celebs). For more info or 2018 programme please contact 07984-403890 or email worthingantiqueclub@ yahoo.co.uk

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and like the idea of sharing the experience with a group of likeminded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stenciling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966-379419.

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting. Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745-601418 or email annabirch@ntlworld.com for further details.

LANCING EAGLES RUNNING CLUB

Meets at the Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE on the 2nd Thurs of every mth starting at 7.30pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Speight on j.speight@sky.com or 01273-732782.

Love running? Want to start running? We meet every Wed, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30pm, warm up at 6.45 and finish at 8ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on Facebook or call Claire on 07751-123232.

SUSSEX VOICEWORKS

Meets on the last Wed of each month at The Southwick Bowls Club, Old Barn Way, Southwick from 12.30–3.30pm for lunch and a speaker. New members are always welcome.

Choir sing a mixture of classical favourites, carols, musicals and anthems. Come and join us at St Peters Church Hall, Shoreham on Mon 7.15–9.15. 01273-736476.

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre Mon 7.45–9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £6 per session paid termly, £7 “drop-in” rate, first one FREE! Contact Rebecca Askew on 07977-220396.

COURSES, CLUBS AND WORKSHOPS HOVE AND ADUR SEA CADETS

Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering. Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/ hoveadur/home.aspx or call Ian Wright 07951657451) email ian@lawreny.net

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Sat workshops and wkly classes on Wed afternoons and Thurs mornings at Sompting and Southwick. Please contact Nancy at 01273-453387 or email: nyohowells@msn.com for more info.

SHOREHAM probus club

St john ambulance Portslade AND SHOREHAM division

Meet in Shoreham wkly. Badgers and Cadets on Thurs from 6pmand Adults on Mon from 7.30–9.30pm. New members are welcome. Details from rita.marley@sja.org.uk. Come and learn about First Aid on Tues evening 7.30–9.30pm.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thurs evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903-209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our website at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845-6010161 or visit your local office at Southwick Community Centre 01273-840700.

CLUBS

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tues afternoons at 1.30pm. For more info contact Bob & Kathy Whiting on 01403-711707, Email: adur. bridge@btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tues of the mth (except Dec) at the MS Centre, Southwick Recreation Ground, Croft Ave, Southwick, BN42 4AB. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60s

Meetings are at Shoreham Library on the 1st Thurs of every mth from 10.30–11.00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444-235549 or email brenda.slater@ westsussex.gov.uk

A BEAD GROUP

Meet Mon and the 2nd Thurs of every mth from 10am–4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY. Tel: 01273-454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

SHOREHAM RINGCRAFT

Mthly meetings in Southwick 7.30pm 3rd Mon each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273-592518.

CHINESE LESSONS \ (GROUPS OR 1-2-1)

New members for our friendly non-league club, based at Southwick Leisure Centre, Tues 6.30–8.30pm. We have 3 courts and use feathers. Players of reasonably good standards. Contact Jan 07810-031315.

Meets on Tues evening 7–9pm, in St Julian’s Hall, Rectory Rd. We will help you prepare your puppy/ dog for the show ring. Gentle, experienced trainers. Contact Elaine Ward 01903-755062. Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796-210160 or email zxirong@hotmail.com

BADMINTON CLUB

COFFEE AND CRAFTY MONRING

A monthly club of fun, creative morning to chat and create something unique. At the Ropetackle Café Shoreham. Book your spot at www. thecreationstation.co.uk/jen-hove Jan

BARE FOOT CLUB

THE WELCOME CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836-777615.

BRIDGE CLUBS

We are an outdoor bowling club and are always interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10–1, 2–5.30 and 6–dusk. We also have a very good Social venue. If anyone would feel like trying Bowls for a very healthy hobby – please contact the Secretary on 520259 or email hazelluck@ntlworld.com

We meet every Wed in Room 2 at the Shoreham Centre for the over 50s, drop in for a cuppa & chat from10–12.30 with bingo 1.30–3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904-976736. Friendly non-EBU contract Bridge Clubs in Worthing, Tues and Fri afternoons. Visitors and new members welcome. Contact Neil 01903-831086.

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BOWLING CLUB

Ronnie’s Plumbing seRvices

(shoreham) over 50 Years’ experience.

All plumbing problems solved. Repairs. Replacements. Adaptations. bathrooms. cloakrooms. showers.

07884 228401

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Shoreham & Southwick

SOUTHWICK BOWLING CLUB

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK ART CLUB

Enjoyed playing sport in the past? Thought your sporting days were over, think again! Lawn Bowles is the answer! We are an outside club on Southwick rec with excellent facilities. Free taster sessions available, come on your own, with a friend or a group, all welcome! Call or text Martin on 07712-322323 to arrange free sessions.

Meets Wed 7.30–9.30pm in the Southwick Community Centre. New members (over16s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required, only a love of art. For more info contact John Young 01273-885302.

CRIB CLUB

We are an informal group who welcome beginners and established quilters. We meet on the first Wed of each month from 10am-12midday in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further info contact Margaret Holden 01273-454971 or Angela Avis 01273-595369.

Come along to our friendly Wed morning Crib Club at the Old School House Ham Rd, Shoreham from 10.30am–12pm. For beginners and experienced. £1.50 per session which includes refreshments and biscuits. For more info call 01903-854980.

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It’s a fun and friendly club. Free introduction and coaching sessions. Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward).

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 07776223022 or lucy.rahaman@live.co.uk or or http:// lucyrahman.wix.com/frenchtuition; www.facebook. com/frenchtuitioninshorehambysea/

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tues evenings from 7.15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505-113040.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mon and Wed 7.30–10pm. Home Office Approved Club. Instruction given in rifle and pistol shooting. Tel: 01273-593689.

ROTARY CLUB OF SHOREHAM

The Rotary Club of Shoreham and Southwick meets at the Sussex Yacht Club Brighton Rd Shoreham BN43 6RF on the 1st Thurs evening and 3rd Fri Lunchtime of each mth, for further details of these meetings and what we do in the community please go to the website therotaryclubofshorehamandsouthwick. co.uk. We will be pleased to talk to you about our activities and membership.

SUSSEX COUNTY LAWN TENNIS CLUB

Meet our new coach James and try Tennis Express, Thurs 7.30–8.30pm or join in a ladies tennis morning, Wed 10–11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James: 07840-098248 or j.maennling@hotmail.co.uk

THE SENIOR MONDAY CLUB

Every Mon between 10–12.30 at Marsh House, Southwick, BN42 4DL for the over 50s. We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904-976736.

SEWING WORKSHOPS

Weekly sewing sessions at the West Street Loft in Shoreham. Tues mornings and Wed nights. Please contact to book. All abilities welcome. JAC 07775438920 jac@craftyjac.com.

SUSSEX QUILTERS

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick St, West Sussex. At 7.30pm every Thurs, Sept to May. Membership is open to anyone interested in photography at any level, from beginners to experience. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tues of the mth at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures. Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

STEYNING CAMERA CLUB

Steyning Camera Club was established in 1972 zand is one of the most lively, friendly and successful photographic clubs in the South of England. Photographers of all interests and abilities are welcome. Activities include presentations, competitions and workshops. Members enjoy a variety of group trips to places of interests or special events and can contribute to Club exhibitions in the area. Visitors to the Club are welcome to attend selected talks for nominal entrance fee. The Club meets at the Village Hall, High St, Upper Beeding, BN44 3WN. Regular meetings are Mon evenings, starting at 7.30pm, Sept–May, and alternate Tues mornings the ‘Coffee Club’ meets at various locations. Website: www.steyningcc.org.uk, Email: publicity@ steyningcc.org.uk

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thurs 2–4.30pm. For more info Tel: 01903-535154.

SHOREHAM SOUTHWICK U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organisation and new members are welcome. Telephone 01273-452005.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN

Meetings are held on the 1st and 3rd Thurs each mth at The Burlington Hotel, Marine Parade, Worthing, BN11 3QL. Arrive for: 7.15pm, Start: 7.30pm, Finish 9.30pm. Everyone very welcome. For more info please contact Meg Heyworth on 07940-838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

SOUTHWICK LACE CLASS

Meet every Tues at Southwick Community Centre, from 9.45–11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273-591346 for further details.

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HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fri at Marsh House Park Lane Southwick from 2–4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879-625199.

ANGER MANAGERMENT

As you are – 8 week Anger Management Course.. Wed evenings 6.30–8.30pm beginning on 10th Jan 2018. A few places left. Please call 07752-754859 to find out more.

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP (NEW)

For those struggling with their grief. Now meeting at Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm Phone 03003-119959 for more info.

SOUTHWICK COUNSELLOR

Qualified counsellor in Southwick, Shoreham-bySea, Portslade and surrounds. Based in Southwick. Following referrals taken: Anxiety and depression; bereavement, work related issues, study related issues, low self-esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related issues; chronical & terminal illness. Session of 50mins £30; Session of 60mins £35. Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too (a small extra fee maybe charged). Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 07867-303077 or WhatsApp: Joanna Markvoort

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem? Through step-by-step integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www. clairekinghealthandnutritioncoach.com Mobile: 07769-932438 email: ckinghealthcoach@gmail.com

SPORTS AND LEISURE AEROBICS

Aerobics low/high impact with upper body workout. Every Mon and Wed 6.45–7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on 01273-249600 for more details.

ADUR HEALTHY WALKERS

This is a group which encourages non-walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy.

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!) Buckingham Park: Mon 6.45–7.15pm, Sat 9–10am; St Nicolas School: Tues/ Thurs 7–8pm, Wed 6.45–7.15pm. All abilities welcome. www. stormultimatefitness.co.uk 01273-613014.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

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Shoreham & Southwick

SUSSEX KARATE AT SHOREHAM

Become fitter and gain confidence while learning a martial art. Mixed-ability classes. From 5+ to 65+ , we meet 50wks every year; Mon (6.15 and 7.30) and Wed (6.15). Join us at Shoreham Community Centre. We’ve been training there for 20 years, so must be doing something right. Visit: www.sussexkarate.com or contact: mikes@sussexkarate.com 01903-530264.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc. to loosen joints, strengthen muscles and improve circulation. Every Tues 2–2.45pm & Thurs 10.30–11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on 01273–249600. £4 per session.

60+ GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from Feb onwards except on Bank Holidays and all of Aug. Shoreham Centre Room 2, £ 3.50 per class. For more information call Madeleine on 01903-248 253.

BOXEXERCISE CLASS

Box exercise Class on Wed evening 7–8pm at St Peters Church, West St, Shoreham. It’s £5 with the 11th class FREE. For more info email Gemma at info@gemmafitness.co.uk Mob: 07429-610899. www.gemmafitness.co.uk

COLOUR YOGA

Term time Yoga Classes at West St Loft, Wed 9.30– 10.45am; Classic Yoga Sun 6.30–8pm; Restorative Yin Yoga. All levels welcome. Contact Abi at colour.yoga. com.uk@gmail.com. Visit www.colour-yoga.com. Or drop in and join in!

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thurs 6.30–7.30pm at the Shoreham Centre, 2 Pond Rd, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more info please call Christa on 07948-976196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wed evenings 7.15–8.30. £8 drop in. For more info, please go to www. lynnejarrettyoga.co.uk or call me on 07515-917169.

YOGA

Yin, vinyasa and Yin/Yang classes at West Street loft Shoreham and Eastbrook Community Centre Southwick. For more info visit Samyoga Facebook page or email samgoddardyoga@gmail.com

BODY CONTROL PILATES

Body Control Pilates Class for Improvers to increase mobility and core strength.10–11am from Tues 4th Sept onwards at St John Ambulance, Southwick (free tea & coffee). 6.30-7.30pm from Wedn 5th Sept onwards at Shoreham Academy (free parking). Prices from £8.33. Your first class is FREE!. Call or text Dena on 07866-515976 to attend. Sessions are kept purposefully small to ensure your individual needs are met! Facebook page: @ddpilatesbrighton

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tues 9.30am and 11am.Class £5. For more details ring Jenny on 07999-846813. B.Ed,RAS/ETM,BAWLA and Pilate’s qualified instructor.

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute intermediates and those with some previous experience at Shoreham Community Centre. Wed 7.15–8.15pm and 8.15–9.15pm. £42 for a six-week course. New Wed class at 6pm for beginners; New class Tues 9.10–10am HIP (High Intensity Power). New class Fri mornings 9.30–10.30 suitable for beginners. For more info, please call Rachel on 07941-092612 or online at attmerepilates.com

PILATES

Mixed ability Pilate’s class: Wed, 9.30-10.30 in room 8 at the Shoreham Community Centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar) on 07780-660942.

PILATES

Great hands on class giving lots of help, support & encouragement. Mixed ability. Beginners very welcome. Shoreham: Mon 9.30–10.30am Brooks Dance Studio, Mon 6–7pm The Harbour Club. Southwick: Thurs 9.30–10.30am. Southwick Christian Community Church. Call Sharon 07969-610030 to book your place or on Facebook-mindbodypilates

PIYO

Mon 7–8pm at St Nick’s & St Mary’s Primary School, Eastern Ave, Shoreham £5. Wed 6–6.50pm at St Peter’s Church West St, Shoreham, £5. PiYo combines pilates and yoga to create dynamic, flowing sequences that burn serious calories at the same time as lengthening and toning muscles and increasing flexbility. For more info contact Gemma: info@gemmafitness.co.uk

MindBodyPilates

Offers great pilates classes that improve core strength, help back problems, increase flexibility, aid mindfulness and simply make you feel better and stronger all over. Southwick Community Church Thurs 9.30am. Brooks Dance Studio Lancing Mon 9.30am. Harbour Club Shoreham Mon 6pm. Mixed ability small classes-beginners most welcome. Call/ message Sharon 07969-610030 for more info.

WEIGHT LOSS

Choices Weight Loss – Lose Weight with Kate, 1-2-1 or small groups in your house or mine, call 07535-634131 for more details or visit www. choicesweightloss.co.uk

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham on Tues 7–8.30pm, and Thurs 6.15–7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939-267909.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more info call 01273-461155.

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Rd. Fri 2–3pm £5 Room 8. For more info check www. taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mon 7–8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779-627756.

HOLISTIC YOGA

Transformational and caring. Mon at Ropetackle Arts Centre Shoreham. 11.30–12.30pm Beginners. 12.30–1.30pm Progressions. 11.30–1.30 Immersion. Anandi D.i.p B.W.Y Natural bodies yoga Jing Advanced Clinical Massage therapy Craniosacral Therapy. Enquiries 07866-954432.

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30–11.00am every Wed. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903-812481. The Secretary (Mrs Pat Channen) on 01273-592867.

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone! Easy to follow routines, an overall great body workout. Wed 6.30pm St Julian’s, Rectory Rd, Sat 9.30am Southwick Christian Church. Facebook.com/ zumbachloe. Mob: 07849-303706 £5 a class.

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool – crash course in having a baby aged 0 to 6 months – is running every mth for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273-841101 or email info@parentskool .co.uk

ART SMUDGE AND DOODLE

Let your children bring out their creative flair at our arts and craft workshops for 5–12 years old every term time Sat morning (10–11am) at the Shoreham Centre. Have fun as we learn new styles and techniques every week. Cost £6. No need to pre-book. Email artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

BLOCKIFLUTE CLASSES

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Children age 7+ learn to play the Flute in small fun group classes. Flutes are provided and, like the Blocki teaching method, are innovative and specifically designed for children. Classes are active and full of movement and games to maximise engagement and a love of music. Tues 4.30pm. The Shoreham Centre. Visit www.happytunesmusic.co.uk or call 07874-668706.

TAI CHI CHUAN

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library, Tues 11am. Shoreham Library, Tues 10.15 and 11.30am.

Sat: 10–11.30. Suitable from 15wks onwards. Please call me on 07515-917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk Beginners Class in the martial art of Tai Chi Chuan. Excellent for wellbeing and relaxation. Every Thurs 7.45–8.45pm Church of the Good Shepherd Hall. Kings Walk. Shoreham Beach £6 per session. First lesson FREE. For more details contact Derek on ShenmenTaiChi@hotmail.co.uk. Classes are drop in. Start anytime!

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BABY RHYMETIME

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273-597747 / 07804-942495.

WASHING MACHINE REPAIRS Timothy Morris Telephone:

01273 593604 Mobile:

07525 822378 ALSO Dishwashers Tumble Dryers Electric Cookers “If I can’t help, I may know someone who can.”

AdvertISERS’ index Accountants Marsh & Co. 30 Appliance repairs Timothy Morris 38 Audio/Visual, Networks DTS Electrical 13 Bathroom installations Complete Bathrooms 34 Ronnies Plumbing Services 34 Beauty Clinic Essential Blends 12 Blinds & Shutters Simply Blinding 9 Builders Orchard Building Services 36 R Redmans & Sons 27 Robert Hacker 36 Space Nouveau 26 WSR Building 32 Car Mechanics Rapid Auto 21 Care Services St Clare 26 Kingsland House 17 Carpet Cleaning SafeClean 34 Carpeting 28 Carters Carpet Centre

Charity services East Lions 6 St Barnabas House 16 Chiropractors Sussex Spine Care 27 Chocolate Shops Koh-Koh 26 ChRISTMAS events Southwick Community Centre 25 St Michael’s Church 20 cleaning services Bright & Beautiful 26 Ovenu 34 SafeClean 34 College Courses Great Brighton Metropolitan College 24 Conservatories Green Space Conservatories 11 Premier Windows 28 Shaws Glass & Window Co. 5 Dog Boarding K9 Home Boarding 27 ElectricianS D A Dray & Sons Ltd 38 DTS Electrical 13 Ged Asbury 3 WSR Building 32 Financial Service Pembroke Financial 15/25

Fitness Eco Gyms 30 Garden Services Any Garden 10 Garden Planet 13 Orchard Building Services 36 South Coast Tree Care 18 Gutter Maintenance Sussex Gutters 30 HANDYMAN OCS Maintenance 24 HOSPICE CARE St Barnabas House 16 House Maintenance Bright & Beautiful 26 Kitchens Dream Doors Ltd 13 Locksmiths Lee’s Locks 13 MUSIC TEACHERS Happy Tunes Music Makers 8 Osteopathy Shoreham Osteopathy Centre 22 Oven Cleaners Ovenu 34 Pest Control Westgate Pest Control 36 Physiotherapy Louis Jones 14

PlastererS Jamieson Plastering Service 23 WSR Building 32 Plumbing C G Barnes 36 Fired-up Heating and Plumbing 4 Ronnie’s Plumbing Services 34 PodiatristS First Foot Clinic 23 Podiaclinic 28 Roofing South & Martin Roofing 32 Seamstress Stitch & Co. 23 Skin Care Products Essential Blends 12 tanning salon Sahara Tanning Salon 2 THEATRE PRODUCTIONS Wick Theatre Company 25 Tree SurgeonS Southcoast Tree Care 18 Vets Coastway Vets 19 WASHING MACHINE REPAIRS Timothy Morris 38 Windows Cloudy2Clear Windows 7 Premier Windows 28 Shaws Glass & Window Co. 5

To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions – term time only. Please call on 07712-701720 or find us at www.churchlanenursery.co.uk.

CREATIVE COW

Creative, crafty and messy drop in group for preschool kids and grownups. Wed, 10.30–12pm at St Giles’ Church Hall, Shoreham, term times and occasional holidays (older siblings welcome). £4 1st child, £2 each further child. www.facebook.com/ creativecowshorham or email weareoverthemoon@ gmail.com for more info

CRUSE DROP-IN GROUP

Drop-in group for school aged children to help them with their grief using art/play. Tues term time 3.30–5pm. The Hub Upper Beeding BN44 3HP. For more Info 03001-19959.

SCAMPS PLAYGROUP

Pre-school playgroup every Thurs 9,30–11.30, St Peter’s Catholic Church in Shoreham. With toys galore and snacks and drinks for both parents and children. Drop in and only £2.50 per child.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0–school age). Every Thurs, 9.30–11am, in term time, at Southwick Methodist Church Hall, Manor Hall Rd, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more info, contact Yvonne on 07758-325556.

TODDLER TIME

Free Toddler Time sessions at Southwick Library. They are every Wed 2.15–2.45pm. All toddlers welcome!

MARY’S MUSIC

What’s on in November Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LITTLE TOTS STAY AND PLAY

Now on Mon and Thurs mornings 9.30–11.30am. St Giles Church Hall, Upper Shoreham Rd. Contact Sarah on 07932-140707 for more details.

TOOTS AND DOODS MUSIC CLASS

Children age 5–7 get a headstart on learning to play flute and clarinet in our small fun group music lessons. Innovative instruments “Toots and Doods” are provided. Classes are active and full of movement and games to maximise engagement and a love of music. Mon 3.30pm. The Shoreham Centre. Visit www. happytunesmusic.co.uk or call Lisa 07874-668706.

TEDDY BEARS

Carers and Toddlers Group (0–school age). Every Mon and Fri, 10–11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Rd, Southwick. Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Fri, we join the Pre School for a free sing-a-long for 15mins. £1 per adult, 50p per child. Refreshments provided. For more info contact Kim 01273-701543.

CHILDREN’S ACTIVITIES LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wed afternoons in term time. Contact Lucy 07817-398215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

SHEKINAH PRESCOOL

2 to 5 years. Mon/Tues/Thurs/Fri term time. Lunch clubs Mon and Fri. Flexible opening from 8.30am. Ofsted-Good. Baptist Church, Western Rd, Shoreham 01273-463816 or shekinahpreschool.co.uk

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

SHEKINAH PRESCHOOL

International Christian organisation for boy’s school ages Reception to Year 12 meeting at Southwick Methodist Church Wed evenings 6–9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’; or call 01273-594012.

SHOREHAM BABY MASSAGE

2ND SHOREHAM BOYS’ BRIGADE COMPANY

Mon 9.30am Parish Centre, 1 New Rd. Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs. Ofsted’s Inspected 2¼ to 5 years. Mon, Tues Thurs and Fri term time. With lunch club Thurs. Baptist Church, Western Rd, Shoreham, 01273-462847 or visit our website: shekinahpreschool.co.uk Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4wks – 6mths. Contact Suzie on 07939041412 or visit www.shorehambabymassage.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library, 2.10pm.

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4.50 entry, £1 for extra siblings. Every Mon @ The Bridge Inn, High St, Shoreham 10.30–11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961-363658, email totsthatrock@ gmail.com or visit www.totsthatrock.co.uk

We are a lively, growing meet on a Fri evening during term time from 6pm at Shoreham Methodist Church, Brunswick Rd, Shoreham. Ages 5–11, for fun games, arts and crafts and much more. For more details please contact Steve on 07773-3054690 email boysbrigade@shoreham.adursectormethodist.org. uk. It would be really good to see you.

GIRLS’ GUIDING

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have sections for all ages locally – Rainbows for girls aged 5–7, Brownies for girls aged 7–10, Guides for girls aged 10–14 and Rangers for girls aged 14+. We’re also always looking for volunteers aged 18+. For further info contact Annabel Gray or 01273-885769 or iajv_gray@ntlworld.com or register your interest at www.girlguiding.org.uk/getinvolved

GIRLS’ BRIGADE

Girls’ Brigade is a Christian organisation for girls aged between 4–18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tues in term time, at Southwick Methodist Church, Manor Hall Rd, Southwick from 5.45–9pm. For further details, please call 01273-597660.

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing. Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971-418789.

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes in Ballet on Thurs & Modern on Fri. Shoreham Centre, Pond Rd. For more info please call 01273452868 for more details. Email: Louise Durrant: louise@richarddurrant.com

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4yrs old. The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Mon for term time at 10.15am at the Shoreham Centre, Pond Rd, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume – all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273-463120 or 07809-437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

THE CREATION STATION

Award winning creative sessions for children 6mth–5yrs. Every Tues morning at the RNLI Lifeboat Station Shoreham, To book and more info go to www.thecreationstation.co.uk/jen-hove

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11yr olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940-466035/tessjolly@yahoo.co.uk

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0–7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45mins per session. Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on mobile 07796-210160 or email zxirong@hotmail.com

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max.

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