Inside Shoreham and Southwick December 2010 by The Magazine Production Company

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DECEMBER 2010

Shoreham & Southwick

Feeling Good at Feel Good Factor f

eelinG reallY Good inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

more medically what was happening to give all these amazing results. On my course as a Lymphoedema Therapist I learnt obesity is one of the causes of Lymphoedema, but this devastating condition actually happens very, very, very slowly. “You can diagnose early warning signs and visibly see the symptoms happening up to 5-10 years beforehand, and you can actually see these early stages in many overweight women, walking around. What is very sad, is they do not have any idea what is happening to them. And it`s all down to the lymphatic system becoming extremely sluggish and stagnant and basically being ignored, purely because we don`t understand how it works.”

Inside this issue

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor is completely unique because it concentrates on lymphatic health and fluid retentive problems associated with weight gain. You can do private or small exercise classes and get on the road to fitness, reduce, tone and Feel Good Factor tighten up targeting specific — Your Health areas you need i.e. waist How fed up are we to keep and thighs. hearing diet and exercise Just breathing pumps to feel healthier! Yes! lymphatics without running. Absolutely you must eat FGF has a full range of a balanced diet — all in therapies addressing the moderation, take exercise issue of being overweight to keep the blood pumping and health related around your body — vitally problems. All Yvette`s important! But sometimes Happiness therapists including you can feel tired, lethargic, Guarantee d Karolina, personal exercise unwell, swollen and you just 24-hour service instructor are aware ofDiscounted the don`t know why? You journeys over 15usually miles. importance of lymphatic put it down to weight if you Gatwick Airport £38 health in the fight against are overweight. If you`re Heathrow Airport £78 weight, fluid retention, not, it`s time of the month or disease and health theyCALL stress,TAXILINK pet problems, are there to help assist

• Winter Beach Clean • Christmas Drink Driving Campaign • Take the Challenge 2011 • A local Tudor Christmas • Sinbad The Sailor • Lifting the winter garden gloom • Shoreham and Southwick Christmas Festival • What’s On 100%

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DECEMBER 2010

Shoreham & Southwick Editor’s comment A Very Merry Christmas to all our readers and local businesses. This year has been eventful to say the least; we have had our general election and of course from that our first coalition government in many years, the financial crisis deepened and individually we have all had our own ups and downs that life has thrown at us. We hope that, on reflection, it has been a good one for you and that 2011 is even better. In this month issue we have some great festive articles that I hope you will enjoy reading. Our regular articles this month are very pertinent at this time of the year; especially if we are to have a cheerful Christmas. Our PCSO’s really want everyone to enjoy this time of year and we have details of their Drink Driving Campaign which we

can all participate in to ensure it is a as safe as possible for all. Christmas would not be Christmas without great food. Our magazine would be bereft without festive read of Judy Upton’s Christmas in Shoreham and Southwick in Festive Times and Mark from Any Garden has tips for our garden at this time of year. At this time of year many of us will be with our families and friends. I hope that where ever you are, that you will not be alone and that your celebrations are filled with joy and happiness. On that note, warm seasonal greetings to you all from the Inside Shoreham Team. Angela

Inside this issue Winter Beach Clean .................................................................................... 4

A local Tudor Christmas............................................................................ 12

Romans Pub Pushes 10k ........................................................................... 4

Sussex Wild life Trust Christmas Cards.................................................... 16

Youth Speaks .............................................................................................. 4 Flexible Mortgages to fit your lifestyle ................................................... 6

Sinbad The Sailor ..................................................................................... 18

Christmas Drink Driving Campaign ........................................................... 8

Lifting the winter garden gloom ............................................................ 20

Take the Challenge 2011 ......................................................................... 10

What on ............................................................................................... 38-41

Hand delivered to over 10,000 homes and businesses in the Shoreham and Southwick areas. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2010. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

EDITORIAL: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDRESS:

Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com

E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: The Magazine Production Company, E-mail: deancook@magazineproduction.com Cover photo: Sylvia Lemoniates Printing: Newman Thomson, Burgess Hill.

Please mention Inside Shoreham & Southwick when responding to adverts

Winter Beach Clean

he winter Beach Clean has become something of a seasonal tradition. It’s a good opportunity to burn off some of those Christmas calories and enjoy the festive fresh air while doing your bit for the community – as well as the marine life that is put at risk from the discarded rubbish littering the seashore. Meet at the Ferry Road beach entrance at 10.45 am, litterpick until 12.30 before relaxing over a glass of mulled wine and mince pies.

For more information call Joy Daintree on 01273 462584 or log on to www.fosbeach.com.

Pub pushes past £10k A

recent collection for the RNLI took a local pubs charity fundraising efforts past the £10,000 mark. The Romans Pub in Southwick has achieved this in under five years. Landlord Chris Pobjoy said, "It amazes me that even now when times are tough for most of us my regulars still manage to dig deep for good causes." The £10,000 figure has been distributed to charities such as Clic Sargent, RNLI, M.S Centre, Breast Cancer and others. Many more events are planned such as a ladies night in March plus another sports-related event in May. Watch out for details.

Chris also says any organisation, group or individual needing help to raise funds should contact him for support and advice by calling him on 01273 592147.

YOUTH SPEAKS

OUNGSTERS from Shoreham College proved themselves to be top talkers when they won the annual debating competition, organized by the Rotary Club of Shoreham and Southwick. The event was staged on Thursday 11th November at The Towers Convent School in Upper Beeding. The Shoreham College team of Oliver George, Charlie Jones and Amber Morgan debated Euthanasia. Their rivals were Lancing College (Sophie Prichard, Silas Lee and Sophie Macpherson) who gave a talk on the meaning of success, and The Towers Convent School (Lucy Barnett, Saoirse O'Halloran and Mary Haruna), who debated reality TV. Judges for the evening were Former Chairman of Adur Council Liza Mckinney, CEO of Adur and Worthing CAB Sarah Lamb and Adur Councillor Angus Dunn. Individual awards, presented by Rotary President Peter Hewitt, went to Oliver George (best chairman), Charlie Jones (best speaker) and Mary Haruna (best vote of thanks). The Team will now take on other winning teams from around Sussex in the zone final at Chichester High School for Boys on February 15th.

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Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

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Claire Cook from independent mortgage and financial advisers Talk Money, gives essential advice

Flexible mortgages to suit your lifestyle m

oST PeoPle find it stressful and time consuming to arrange a mortgage to buy a property in the first place, never mind having to review the mortgage in a couple of years time. Although a mortgage review is often much simpler than arranging your initial mortgage, some people would rather find a rate where they can happily stay for the whole duration of the mortgage term. To help these people, some major lenders offer “lifetime tracker rates”. These rates are variable, and are set at a certain percentage difference to the Bank of England base rate. As an example, the Bank Base rate is currently 0.5%, your rate may be set at 3% above this. Therefore your initial rate would be 3.5%. The rate would alter each time the Bank of England change their base rate, but you would always be 3% above for the whole term of the mortgage. Not only are the rates competitive, but the mortgages tend to be flexible to adapt to your changing lifestyle during the mortgage term. For example, many have no early repayment charges (or penalties), this allows you to overpay on your mortgage, meaning that you can repay your mortgage early. Most also offer the facility to withdraw the overpayment at a later time, or to take payment holidays. Others even have offset accounts linked to them. An offset account is an investment account linked to your mortgage. It is a place where you can stash your savings and rather than earning interest, the lender offsets interest charged to your mortgage. This means that rather than earning interest on your money, you are saving interest at the same rate you are paying on your mortgage. This is very tax efficient for higher rate taxpayers, as it saves you paying 40% tax on the interest you would otherwise be earning from your savings account. Also, the ability to withdraw the money from the offset account at the time of your choice means that you can save interest, but still retain complete ﬂexibility. Some people use these accounts save for tax bills. Others wish to do home improvements to their properties, and need to borrow the money on the initial mortgage. However, many do not want to spend the money immediately, but use it gradually. An offset account is ideal for this, as you can borrow the amount of money you will eventually require, then pay back the home improvement money into the offset account, taking withdrawals as and when you need them. This means that you are not paying interest on money until the actual time you need to spend it! One major lender is also offering a free valuation on 6

their lifetime tracker mortgage, this can also save you a large fee when you first purchase your property. Every person’s needs are different, so these types of mortgages only suit some people. However, for the right person, these mortgages can not only make life easier, but can save a substantial amount of money over the mortgage term.

To find out what type of mortgage will suit you, to discuss remortgaging your current property or purchasing a new one to live in, please call me, Claire Cook and my team on 01273 224667. We offer a free initial consultation and would be very happy to help. Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

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t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

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Christmas Drink Driving Campaign

What can you do? Don’t listen to peer pressure: Often people will try and push you into having ‘one for the road’ or ‘a proper drink’. Remember, they’re not the ones driving, or the ones having to face the consequences should you be involved in an incident whilst over the limit. Nominate a driver: If you’re in a group, agree before any alcohol has been drunk. Give your keys to someone you can trust: It’s easy to think you’re perfectly able to drive safely when you’re not. Remove the temptation before it’s there. Take a taxi or public transport: Remove the question of driving from the equation. And remember, a taxi can cost as little as one round of drinks.

How much time before you can drive again? There is a good rule of thumb: ‘Allow 12 hours between bottle and throttle’…and this includes a good sleep. But even this isn’t an exact science. Give it longer if possible.

rinK driVinG, chriSTmaS is approaching, as it does so will the number of drink drivers. Thankfully, there is an ever-increasing number of drivers who have realised just how anti-social and dangerous drinking and driving is. The number of deaths and injuries as a result has dropped in the last decade. Having said that, they are still too high, and there can be no room for complacency. Even the smallest amount of alcohol can affect a driver’s skills without them realising: awareness will decrease, reactions will slow. Limits have been set as to how much a driver can drink lawfully, but everyone is different. As a result, the whole thing can turn into a lethal guessing game, and human life is worth much more than a game. The truth is, even if you are below the legal limit you can still be prosecuted if a police officer considers your driving has been affected by alcohol. The are so many variables that the best drinks limit to stick to is ‘None at all’. It just isn’t worth it.

TAKE THE DRINK DRIVING QUIZ 1. If you have been drinking, which of the following will sober you up? A: black coffee B: cold shower C: time 2. How long does it take for the alcohol in one pint of beer to filter out of the body? A: at least ½ hour B: at least 1 hour C: at least 2 hours 3. The alcohol content of one whiskey (single pub measure) is equivalent to? A: half a pint B: one pint C: two pints of standard strength beer 4. Can the police stop a driver if they have reason to believe he/she has been drinking? A: yes B: no C: only if the driver is seen leaving the pub 5. What is the maximum penalty for causing death by careless driving under the inﬂuence of drink/drugs? A: disqualification for one year B: imprisonment for 10 years C: £10,000 fine. Answers: 1: C, 2: C, 3: A, 4: A, 5: B

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Take the challenge for 2011 d

o YoU wanT to get fit this year, have fun as well as raising money for the Chestnut Tree Appeal? Why not start training now for The Downs Link Challenge? This annual bike ride of up to 30 miles across the stunning scenery of the Sussex Downs is a great, family friendly event. This year the ride starts at Bramber Castle at 8am on Saturday 21st May. Log onto www.downslinkchallenge .co.uk for all the details, maps and entry forms. Cycling is a great form of exercise, and most importantly it’s fun. There are lots of health benefits associated with regular cycling. Your cardiovascular fitness will improve and this means you’ll lower your risk of heart attack and stroke. On average, 350 calories an hour are burned off during leisure cycling so it’s a good way to lose weight. Pedalling is low impact, so you can improve muscle tone without stressing your knee and ankle joints. Here are our top tips for cycling Start slow – there’s no need to kill yourself when you start. Even if you’re already in good shape, cycling uses different muscles than other exercises, and your body will need time to get used to the new types of stress. Start out nice and easy, enjoy yourself, and progress gradually. Just do 2-3 miles at first, and do them nice and slow. Have fun! Be safe – always wear a helmet which fits your head correctly. Be aware of traffic and always be as visible as possible. Don’t wear headphones. You need to hear what’s going on around you. The Downs Link Challenge has the advantage of being mainly off road, cycling across the old dismantled railway line between Bramber and Christ’s Hospital.

Equipment To start with, any old bike will do. As you improve make sure your bicycle is appropriate for your height and needs. Ask staff at bike shops for help when choosing a new bicycle. Adjust your saddle for your leg length. Your knee should be only slightly bent when your foot is on the pedal with your leg fully extended. Regularly check your bike yourself to make sure it is in good repair. Check the tyres, bearings, gears, nuts and bolts, and lubricate the chain and cables. If you’re not sure how to do this, consult with staff at bicycle stores or bicycle repair shops. 10

Narrow seats may be uncomfortable, particularly for women. Opt for a wider saddle or a gel-filled saddle.

Clothing If you begin to get serious about cycling, you should consider some good clothing. Good cycling clothing is thin, so you don’t get too hot, flexible for comfort, with special material that “wicks away” sweat.It’s also tight, so the wind doesn’t flap your clothing all around and the bright colors serve a purpose as well: they make you visible. Wear layers so that you can put on extra clothing or remove it as the weather changes. Cycling shorts reduce the risk of skin irritation because the material doesn’t bunch and rub against your skin. Sun glasses are useful as they block insects and other debris from hitting you in the eyes.

What to carry Money and mobile phone for emergencies. Water bottle, – get one with a cage that attaches to your bike. A portable pump that you attach to the bike is necessary, in case you get a flat or a slow leak. You don’t want to be walking your bike back home. A Repair kit – a simple repair kit would include a patch kit, a spare inner tube, two tyre levers, a multi-tool for bikes, all in a small bag that attaches to the bike.

Riding tactics Switch to lower gears whenever you can as pedalling in high gear for a long time will stress your knee joints. Maintain the same cycling rhythm when going uphill by changing gears. Altering your riding position from time to time reduces the risk of muscle overuse, stiffness and soreness. Once you’ve crested the hill, avoid the temptation to coast down the other side. Pedal a little bit to reduce the risk of lactic acid build-up in your leg muscles. Avoid using your brakes continuously when riding down a long hill, because you may overheat your brakes and consequently your tyres. Hot tyres are more likely to burst. Instead, apply the brakes gently and intermittently. Flat tyres happen to everyone. Know how to fix them, and be sure to have a pump and a spare inner tube. It’s really not that hard. And finally, enjoy your cycling. Get on your bike and see us at The Downs Link Challenge on 21st May 2011. To advertise call: 01273 452065

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A local Tudor Christmas

hriSTmaS in Shoreham and Southwick in Tudor times was still the greatest celebration of the year, and many of its elements are still recognisable in today’s festivities. Of course both towns were much smaller and nearly everyone earned a living from the surrounding farms or the sea. At this time Christmas was a much longer festival with the full twelve days being celebrated. In fact the carol ‘The Twelve Days Of Christmas’ dates from the 1500s. Under Henry V111, Catholics could not legally practice their faith and it is thought that the gifts in this song may be hidden Catholic teachings. In 1521 Wynken de Worde published a collection of carols that is the earliest known today. Our Tudor ancestors would have known ‘The Holly and the Ivy’ and ‘While Shepherds Watched Their Flocks’, but they also had other carols such as the ‘Boar’s Head Carol’. The boar’s head was an integral part of Christmas in the 1500s. Pork had been thought the finest of meats from Celtic times and had been the main meat of the pre-Christian Great Yule Feast of December 21-22nd. The Normans praised the oak forests of Sussex for providing forage for their huge black and white pigs. By the Tudor Age, the gentry would have a roasted boar’s head for their Christmas dinner. Turkey was introduced to Britain around 1525 and soon became a popular part of the Christmas feast. It was often served stuffed with a

succession of smaller birds from goose to pigeon, inside a pastry case. To wash down this rich fare, our Sussex Tudors would have sipped from the Wassail bowl, a wooden vessel holding a gallon of hot punch containing ale, sugar, apples and spices. During the twelve days of festivities, people would have shared minced pies with their neighbours. The traditional ‘minced pye’ had thirteen ingredients to represent Christ and his apostles. As well as dried fruits and spices, a little chopped mutton – the mince was included in remembrance of the shepherds of the nativity. With all that rich fare on offer, it’s not surprising that a fast would have been observed on Christmas Eve, when no cheese, eggs or meat could be eaten. All twelve days of Christmas were a holiday in Tudor times and all work came to a halt, apart from the care of animals. In rural parishes such as ours though a large proportion of the population would be livestock hands, dairymaids and shepherds, and for them it was work as normal. Women who worked as spinners were luckier, as tradition decreed they stopped their wheels and garlanded them in flowers. The holiday ended on the first Monday after Twelfth Night, which was known as Plough Monday Henry V111 banned all sports on Christmas Day except jousting and archery, so for ordinary people this was not a time for outdoor pursuits.

Entertainment however thrived during the festive season. A choirboy would be elected as a ‘boy bishop’ who would preach a sermon, which often mocked the church and king. A Lord Of Misrule would also be elected to be in charge of rowdy entertainments involving copious amounts of drinking Mummer and Mystery Plays would have been performed at Christmas. The Mysteries told stories from the bible, while the Mummers or Tipteerers went from door to door performing a traditional tale involving St. George, a Turkish Knight, a comic doctor and Father Christmas. Father Christmas dressed in the ordinary clothes of the day, but already had his long white beard. At end of the play the actors, all Shoreham or Southwick locals would sing a carol and be offered food and drink by the people whose homes they had visited. In Tudor times a Yule Log was burnt at Christmas, a tradition that had been brought to Britain by the Vikings. On Christmas Eve the log would be chosen and decked in ribbons before being brought from the woods to be burned on the hearth. It was kept alight through the twelve days, and a few of its charred remains would be kept to kindle next year’s log. Our Tudor ancestors were less likely to have had a Christmas Tree, though the fir was seen as God’s tree as it’s triangular shape was seen to represent the Holy Trinity. Elsewhere in Europe it was being hung upside down from ceilings at Christmas, but decorating the tree only began in Latvia in 1510. Our local Tudors would have definitely had a kissing bough though. A hoop made of a bendy wood such as hazel with figures of the Holy Family hung inside it; it was displayed over the threshold of the home. Visitors showed they brought only goodwill by embracing the occupiers beneath the kissing bough. As the bough often contained mistletoe, this evergreen plant eventually replaced it as a tradition. In Tudor Shoreham and Southwick, the present exchange took place on New Year’s Day rather than Christmas. As well as gifts, people gave poems or epigrams of one or two verses, which were often satirical or sarcastic about their recipient, rather like our cheeky birthday card ranges. Judy Upton To advertise call: 01273 452065

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ADUR TOWN CENTRES INITIATIVE

        

   

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Live Music…. Carol singing Big Wheel, Children’s rides & Sideshows These events are organised as part of the Adur Town Centres initiative For further information contact David Steadman Adur Town Centres Coordinator 01273 263152 or email: david.steadman@adur.gov.uk Helping to improve the viability, vitality and quality of Adur Town Centres

ADUR TOWN CENTRES INITIATIVE

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Traditional items and mouth-watering food - fresh from Normandy

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Buy great local food, gifts, crafts and support charity fundraisers

Festive Music….Carol singing Big Wheel, Children’s rides & Sideshows These events are organised as part of the Adur Town Centres initiative For further information contact David Steadman Adur Town Centres Coordinator 01273 263152 or email: david.steadman@adur.gov.uk Helping to improve the viability, vitality and quality of Adur Town Centres

Sussex Wildlife Trust Christmas Cards S

UPPorT SUSSeX wildlife Trust (SWT) this festive season and spread some cheer with our wildlife Christmas cards. There are five winter wildlife designs to choose from produced by professional wildlife photographer Mike Read featuring tawny owl, goldfinch, lapwing, barn owl and stonechat all in a winter setting. Anyone sending our cards this Christmas will also support the work of the Trust across the county as 15% of every sale is donated back to SWT. With a pack of 10 cards starting at £5.50, cards are approx 7x5” and carry the greeting “Best Wishes for 16

Christmas and the New Year” with the SWT logo. To order your Christmas cards and support the Trust, please order directly with photographer Mike Read by visiting his website www.mikeread.co.uk Please remember to mention Sussex Wildlife Trust when you place your order to ensure the donation to the Trust. Mike’s entire range of cards and prints can be seen by visiting his website and anyone ordering from him will also secure a 15% commission for the Trust. For more information on SWT visit www.sussexwt.org.uk To advertise call: 01273 452065

To advertise call: 01273 452065

Fact 7

We care for our carers

We are passionate about nurturing our carers.

TFCA is recruiting foster carers in the Shoreham area. To find out more please contact us.

www.thefostercareagency.com Tel: 0808 1788 909

Lifting the winter garden gloom i

T onlY SeemS a short while ago I was writing about the New Year and all it would bring and here we are with Christmas fast approaching. It’s been a very strange year in the garden and to be honest it’s taken a real pounding, what with the really cold weather in the beginning of the year and the long hot and very dry summer. So if it’s all survived in your garden, then you must be doing something right! We are well into the deep middle of winter with the really dark short days upon us. A period spent in the garden on a dry sunny day can really lift the winter gloom, so its always worth getting out there. It’s a good time to get any pruning finished and make sure you clear away any dead plants or leaves. You’ll be amazed at how many slugs they can give a home to, not to mention harbouring diseases that can cause problems next year. If some parts of the garden need a change, now is a very good time to transplant shrubs that you want in a different place. Make sure you get the new hole dug and prepared with extra compost first. The shorter you leave a shrub out of the ground, the better its chance at survival in its new home. If you’re storing any bulbs or any crops then make sure you regularly check them for any signs of rot. Make sure you get rid of any that are affected as soon as possible. The old adage about one bad apple is very true and applies across the board to any stored bulb, fruit

or vegetable. If you have any greens such as cabbages or sprouts growing, then to avoid disappointment for the Christmas table, get them covered with a net. They are a very attractive meal for our feathered friends. Any work you do on improving the soil now will be returned next year with improved crops. Digging the ground now also helps the frost to get in and break up the soil and kill off diseases. You can get next years crops under way as well, by planting out garlic and onions. It always gives me a good feeling to be looking ahead to next year. If you have a pond in the garden then its worth giving that some attention now. Cut back any plants around the ponds that need attention, and try to avoid too much debris falling in the pond when you do it. The fish and other wildlife should be heading to the bottom by now to avoid the colder temperatures, so avoid disturbing them. It is well worth leaving a tennis ball or tow in the pond. This helps when the pond ices up, by preventing the oxygen supply falling, and also helps to protect the liner from splitting. Now is a really good time of year, now that you have cleared the garden, to have a good look back at what worked and what didn’t. If you are considering big or small changes then try to take the time to plan them out carefully. It gives you an excuse to stay in the warm as well. If the job is too big or ambitious then it is always worth

calling in a professional. We always find now is a good time of year as we can get a really good view of the garden, and its also a good time to beat the spring rush. Mark Oakley, Any Garden

To advertise call: 01273 452065

J.Steel Chain 150x109

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Choose a strong agent to hold together your

property chain Jacobs Steel have been helping local people buy and sell houses for over 25 years.

our experience and expertise to manage the smooth running of your property sale or purchase.

As a professional estate agent, we understand the importance of leaving no stones unturned, and use

We work hard to keep those all important links in your chain intact.

Link with Jacobs Steel for a successful move. Call for a free valuation on your property today! Lancing Office Tel: 01903 750335

West Worthing Office Tel: 01903 506080

Broadwater Office Tel: 01903 237992

Shoreham Office Tel: 01273 441341

Worthing Town Centre Tel: 01903 206000

Findon Valley Office Tel: 01903 873999

Lettings Office Tel: 01903 204010

www.jacobs-steel.co.uk Please mention Inside Shoreham & Southwick when responding to adverts

Feeling Good at Feel Good Factor F

eeling really good inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

Please mention Inside Shoreham & Southwick when responding to adverts

Feel Good Factor — Your Health How fed up are we to keep hearing diet and exercise to feel healthier! Yes! Absolutely you must eat a balanced diet — all in moderation, take exercise to keep the blood pumping around your body — vitally important! But sometimes you can feel tired, lethargic, unwell, swollen and you just don`t know why? You usually put it down to weight if you are overweight. If you`re not, it`s time of the month or stress, pet problems, 23

Creating the perfect kitchen and bathroom If you can dream it we can make it come true. Visit our showroom to see a range of stylish modern and traditional displays. Designed and fully fitted or supply only.

Your complete satisfaction is guaranteed.

Discover excellence

Sussex Kitchen & Bathroom Studio Ltd 24

Family run business with 18 years experience specialising in kitchens & bathrooms

256 Upper Shoreham Road, Shoreham-by-Sea BN43 6BF 01273 277085

To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT 38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipins@googlemail.com Food served: Mon-Sat, 10-2, 6-9.30; Sun, 12-4

THREE COURSE CHRISTMAS DINNER JUST £12.95PP! BOOK NOW Served everyday until 24th Dec, 6-9.30

INTRODUCING A NEW FULL MENU

FEATURING THE MARLI’S MEAL DEAL: TWO COURSES FOR JUST £7.50 Choose from 5 starters, 8 main courses and 5 desserts. Served Monday-Friday, 10am-2pm, 6pm-9.30pm.

HOME MADE BAKED SCONES SERVED FREE WITH COFFEE Served Monday-Saturday, 10am-12noon.

TWO FISH SUPPERS FOR £9.99 Served every Tuesday, 6-9.30pm.

TWO RUMP STEAKS AND A BOTTLE OF HOUSE WINE ONLY £25 Served every Friday and Saturday, 6-9.30pm

THE BEST ROAST IN TOWN FOR JUST £7.95 Served Sundays, 12-4pm

PLUS SHOW THIS ADVERT AND GET 10% OFF ANY MAIN MEAL*

FREE WI-FI AVAILABLE

Traditional Pub Food. Great quality, fantastic value *Not to be used in conjunction with any other offer. Offer ends 31st December 2010.

Please mention Inside Shoreham & Southwick when responding to adverts

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

JAMIESON PlAStErINg SErvIcES Plastering Specialist Friendly â&#x20AC;˘ Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversaions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting. References available if required. Insurance work â&#x20AC;&#x201C; free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

Jamieson Plastering 0807.indd 1

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Please mention Inside Shoreham & Southwick when responding to adverts

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

Ted & Tone MAINTENANCE u PainTing & decoraTing u LaminaTe & wood fLoors fiTTed

u doors fiTTed u KiTchens fiTTed u fiTTed cabineTs & wardrobes eTc

u generaL mainTenance

ANd MuCh MorE…….. fULLY insUred. FIR S CLMOBILE: AS T 0777 1791292 S HOME: 01273 593468

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Is your business an uphill struggle? Reach out to 10,000 people. Advertise in this spot from just £46 a month.

BURN FAT FAST THE ULTIMATE OUTDOOR WORKOUT

• Exercise outdoors in the park • Fun and friendly • All abilities welcome • Classes cost £5 • First class FREE! Buckingham Park, Shoreham-by-Sea, Sat 9-10am & midweek classes (see website)

www.stormoutdoorﬁtness.co.uk

01273 592413

Call 01273 452065

email: nigel@insideshoreham.com 34

To advertise call: 01273 452065

JOHN BUCKETT ALL ASPECTS OF PLUMBING

Kitchens / Bathrooms Full installations Burst Pipes, Leaky Taps etc

Tel: 01273 595 841 Mobile: 07850 758 821 14 Overhill, Southwick Brighton. BN42 4WN

John Buckett 0807.indd 1

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Ged Asbery Electrician

Any electrical work Small to large jobs Inspection & certification Part P registered. No VAT. Contact us now:

01273 594262 07747 397349 ged_asbery@yahoo.com 36

roger fox home improvement MEMBER OF THE INSTITUTE OF CARPENTERS

No time for DIY, carpentry or decorating? • Carpentry • Storage solutions • Built in cabinets • Decking • Kitchens • Bathrooms

• Flooring • Tiling • Painting and decorating • Qualified and insured

M: 07947 343412 E: info@rogerfoxhomeimprovement.co.uk www.rogerfoxhomeimprovement.co.uk

To advertise call: 01273 452065 Ged Asbery Ad 0807.indd 1

25/7/07 15:25:13

What’s on in December General Southanders Community Group Meet at Cafe, Milward Court, Wilmot Rd, Shoreham by Sea. Monday 9 - 12.00 cafe serving snacks and free internet use, book sale etc Friday 9 - 1pm snacks and lunch club. free internet use and book sale more details on www.southlanders.org.uk

December 11th - Card making Workshops at Southwick Methodist Church quarterly. The card making workshop is to be held in the back hall. All materials are provided and work sheets, also refreshments are provided. The classes run for 3 hours 2-5 pm Saturdays. These workshops are great fun to meet other crafters. The cost of these are £12.00. Please contact Andrea on 01273884185. Places are limited so please contact Andrea.

The Southwick and Shoreham Country Market It will be open on Friday mornings between 9.15 and 11am. The market is held in the Garden Room at the Southwick Community Centre in Southwick Street. There will be the usual homemade cakes, savouries, jams as well as honey and free range eggs. In addition there is a large selection of handmade knitted toys and children’s clothing. Christmas Break – There will be no market on 24 and 31 December 2010 and 7 January 2011.

Nordic Walking Taster Sessions – Free A great outdoor, social workout for all ages and fitness levels. The taster session is a 45 minute introduction to this effective walking technique using Nordic Walking Poles for propulsion & for toning the upper & lower body. The sessions are on Saturday at 10am at Buckingham Park. Height adjustable walking poles are provided in limited numbers so pre booking is essential. Contact Lesley Hamman on 07576 390631 or 01273 591609 or email lesleyh21@hotmail.co.uk. 10% off technique course if signing up after the taster.

Southwick Community Association The Individual Members Section Southwick Community Association are holding a Social Afternoon on Wednesday 27 October at Southwick Community Centre in the Garden Room starting 2.30pm. Our speaker will be Penny Hardwick who will be showing us slides on China and Tibet. Everyone Welcome. Raffle. Have a fun afternoon. Entrance Members £1.50 Non Members £2.00 including tea and biscuits. Individual Members Section Southwick Community Association hold Whist Drives every week: Monday Whist Drive starting 2.00pm. Friday Solo Whist starting 2.00pm; Thursday Whist Drive alternate Thursdays starting 2.00pm. Everyone welcome, do come along and have fun.

The Senior Monday Club We meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

A Bead Group Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY. Tel: 01273 454672 Website: www.anitasbeads.net

Shoreham Rubber Bridge Club Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

NOVA A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www.novabrighton.org.uk

Hip Hop Dance in the South East Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. VIRTUE Worthing’s performance group will be launching in Worthing from September 2010 where dancers can be auditioned at any time throughout the year in rehearsals. For More info: vikkie@t21dance.com / 07900 681355

SAM’s Drum Up Workshop Rock School Intensive Course, Ha rmonica Workshop plus lots more For more information please visit www.sussexmusic.com or call FREE on 0800 756 9411 Sussex Academy of Music

local eVenTS Smoldering, Sensual, Soulful Argentine Tango Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 6 weeks. No need to bring a partner. All Ages welcome. Advance bookings only. £42. email brighton_carola@hotmail.com. For information contact Robin and Delia 01273 464311. For photos/inspiration/ more info please visit www.brightontango.com and brightondancing.com

A Chance to Dance Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Southwick Sequence Dance Club Every Wednesday at St.John Ambulance HQ, The Twitten, Southwick. 7.30pm to 9.30pm - £2.50 each (First Night FREE). For more information please call Mike on (01273) 592194.

Steyning Camera Club The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

Street Dance fitness class for adults Tuesdays 8-9pm in the Shoreham centre main hall. £4 per session. For more info call: 07885 205307. This is a fun drop-in class, no need to book in advance.

Modern Jive Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Strictly Dancing with Lisa 'Learn a variety of dance styles in a fun, friendly environment (not partner dancing; learn in lines) so each week is different! Mondays 6.15-7.15pm (Main Hall) and Thursdays 1.45-2.45pm (Room 3) at The Shoreham Centre, Pond Road. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk'

Sigma Dance School offers Ballroom & Latin Dance Classes Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Lazy River Square Dance Club Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Wick Theatre Company Most Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

Please mention Inside Shoreham & Southwick when responding to adverts

Shoreham & Southwick Shoreham Folk Dance Club

Thursday 2nd December 2010: The Treason Show

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Celebrating its 10th record breaking year, 'Savagely funny - fantastically silly' The Guardian, 'TTS, Brighton's renowned all-singing, all-silly satirical revue, is now in its tenth year and hasn't lasted so long by being afraid to hit a target where it hurts' The Argus. Celebrating ten years of comedy mayhem, the notorious Treason Show team get into festive mood with their usual mix of satirical songs and sketches based on the news that’s new and unapproved. Topically funny with lashings of sauce! Written by a team of over 40 writers and performed by a team of multi-talented satirical sketch performers The Treason Show continues to wow it's audiences with a fast moving gag-a-minute sketch show that since it's debut in June 2000 has become a Sussex institution.

Southwick Scottish Dance Country Club Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com

Dinkie Flowers Stage School All ages – Fridays. Shoreham Centre, Pond Road. Please call (01273) 452868 for more details and fees. Dinki Dancers – creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Watch your dinki ones grow in confidence and co-ordination as they explore the exciting world of creative dance and movement. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume – all to funky music! Classes also help to develop toddlers’ rhythm, social and motor skills and appreciation of music and dance.

Friday 3rd December 2010: The Noise Next Door Cod & Comedy Club

Sussex Highland Dancers – Southwick & Shoreham Branch

your Saturday 4th December 2010: Theyou Los reach Palmas Six target goal and size.the Also centre for The total Madness tribute night! This is madness… totala Madness tribute beauty, Yvette specializes night! The Los Palmas Six play Madness and only Madness, offering ALL the hits from Madness’ extensive collection, including Baggy Trousers, One in anti-ageing treatments Step Beyond, Night boat to Cairo, Lovestruck and It Must Be Love. is The Los because prevention Palmas Six inject so much ska energy and authentic Madnessoption into their always a better than performance that you have no choice other than to dance! Saturday 4th a cure. Beauty treatments December 2010 Doors 7.30pm Starts 8.00p Tickets £10 are always part of feeling 12th December 2010 Starts: A Christmas Concert With good whether it be the an Adur Concert Band eyebrow shape, eyelash tint A wonderful Christmas Concert by the Adur Concert Band. The Adur Concert or facial. If you are feeling Feel Good Factor is Band is long established in Shoreham, and plays tours in Europe as well as good on Christmas the inside you start completelyinunique because entertaining Sussex all year round. Kick off your celebrations to take of festive the outside it concentrates onfamily lymphatic with this unmissable evening of fun. Lots ofcare rousing favourites guaranteed, carol singing withappearance. the band. 12th December 2010 Visit fgf.uk.com health andincluding fluid retentive Starts 6.00pm Ends 9.00pm. Tickets: £8 Concessions: £6 (children, over-60s, for more information about problems associated with unwaged) all our treatments and weight gain. You can do Sunday 5thsmall December 2010: Shoreham Allstars therapies. private or exercise Presented by The Network classes and getAllstars on the road and Soundlocker Projects. This show will bands that have completed the Studio andFactor Junior Allstars to fifeature tness,all reduce, tone and Feel Good courses playing covers from the 70's plus the tunes they have written over tighten up targeting specific — Your Health ther preceeding 8 weeks. The night will also be the official launch of the areas you need How up are weproceeds to keep Original Allstars vol.i.e. 3 CD,waist which will again be afed charity CD with and thighs. hearing going towards www.carousel.org.uk, a local charitydiet whoand helpexercise people with Just breathing to feel healthier! Yes! learning difficulties topumps reach their potential. See also www.shutupandlisten. org.uk for morewithout info on the music side ofAbsolutely what they doyou andmust some eat of their lymphatics running. bands thatawill stage withdiet Allstars FGF has fullundoubtably range of be sharing the a balanced — bands all in in the future. Sunday 5th December 6.00pm Ends 9.00pm. Tickets £5 therapies addressing the2010 Startsmoderation, take exercise full price, £4 for under 12s. Free entry to Allstar members and the under 7s. issue of being overweight to keep the blood pumping Saturday 11th December 2010 Doors. Mari Wilson’s Threesome! ‘Once andbeehive healthqueen related around your body — vitally the of retro-pop… now Radio 2-friendly cross between problems. All and Yvette`s important! sometimes Karen Carpenter Diana Ross. Feather-light ballads,But beautifully therapists including you feeland tired, lethargic, arranged.’Sunday Express Bringing a touch of can glamour humour to Ropetackle’s live music exercise programme, Mariunwell, Wilson’s swollen Threesomeand is anyou intimate Karolina, personal just show with Adrian York at the piano and don`t Matt Backer guitar.You Performing instructor are aware of the knowonwhy? usually songs from all of albums, including early hitsdown like, Cry A Riverifand importance ofher lymphatic put it toMe weight you Just What I Always Wanted, and her unusual choice of covers (including the health in the fi ght against are overweight. If you`re show-stopping Wild Horses and the sublime Be My Baby), and previewing uid retention, not, it`s theAdd month aweight, selectionflfrom her new one-woman musical, Thetime Loveof Thing. to thisor disease andstyle health they storytelling stress, pet problems, Mari’s unique of glamour, and anecdotal meanderings and are there helptoassist you’re in for to a night remember.Tickets £12

Featuring the award-winnng improv-comedy masterpiece The Noise Next Door. ’Pure genius’ Fringe Review, ’High calibre comedy... with their own unique style’ The Argus. Transforming audience suggestions into fantastically funny scenes and songs in the blink of an eye, Ropetackle favourites The Noise Next Door will have you in stitches with their perfect blend of ludicrous characters, witty one-liners, epic stories and musical mayhem. A once-a-month evening of non-stop razor-sharp improv comedy plus fish and chips! ‘A very funny bunch of guys...original improv’ Ed Byrne. Expect comedy fireworks at this bonfire night special! The Noise Next Door are Tom Houghton, Charlie Granville, Matt Grant, Tom Livingstone and Sam Pacelli. Doors 7.00pm Starts 8.00pm Tickets £15 – includes lovely fish and chip supper.

Feeling Good at Feel Good Factor Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

mUSic, arTS and creaTiVe wriTinG Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

22nd November – 31st Decembermore Adur Art Collective medically what was eelinG reallY Good Freeinside? entry. This exhibition thehappening variety of crafts and talents from to give all these These daysshowcases it artists the Adur District. Highlightsamazing include colourful paintings, results. On mypastels seemsacross almost a distant and prints, mosaics, ceramics, stained glass and sculpture. A fine example course as a Lymphoedema memory! Shoreham`s newest of high quality affordable art. Feel Therapist I learnt obesity Health & Beauty Centre is one Good Factor 1st wasDecember opened last Wednesday 2010, Dirty Oilof the causes of Lymphoedema, but month. A special film screening, in association with The Co-operative, anthis exclusive devastating condition OwnerofYvette Jordan has film that screenings Dirty Oil, a powerful uncovers a secret that needs actually very,Toxic very, been working aroundwith theThe Co-operative. to be told. In association Thehappens Co-operative’s very slowly. localcampaign area for with the WWF-UK, last fouraims to combat Fuels the shocking global trend “You diagnose years and her loyal following sources, of extracting oil from unconventional suchcan as tar sands andearly warning visibly see of clients new shale oil. Thewelcome extraction her and production of tar sandssigns emits and on average theextraction symptoms happening venture. provendioxide as the three timesYvette`s as much carbon and production of up to 5-10global years beforehand, approach has an this extremely conventional oil and exploitation threatens efforts to avoid you can actually see effective,levels newofway forward dangerous climate change and and risks ecological disaster. The tar early stages in polluting many for our Health, Weight, sands development is already destroyingthese formerly pristine forest, overweight women, walking Diet, Exercise and the airInch-Loss, and water and is having devastating effects on local wildlife and around. What is Beauty. It communities. stems fromThe herCo-operative indigenous Bank has had is anvery Ethicalsad, Policy they not have any declined idea 27fossil years experience and the on fuels and renewables since 1998 and do since then we have is happening to them. fact she is aworth Lymphoedema £108 million of business that conflwhat icts with this position. Dirty Oil And it`sthe allstruggle down to the Therapist. is a ground-breaking documentary that explores between system becoming She said “When local I communitieslymphatic industry, government, and environmentalists over the sluggish andfree started Outside development of theIntarDetox sands in Canada.extremely This vital evening includes stagnantanand basically being four years ago the health drinks and nibbles (courtesy of The Co-operative), introduction from ignored, ts that women abenefi key expert speaker (tbc),were questions and answers,purely plus thebecause exclusive weDoors don`t6.00pm understand how it experiencing were 1st truly screening. Wednesday December 2010 Starts 6.30pm works.” amazing. to know Tickets: FREE.I needed Please collect your free tickets in person from box 38

To advertise call: 01273 452065

What’s on in December 12th December 2010 Starts: A Christmas Concert With the Adur Concert Band A wonderful Christmas Concert by the Adur Concert Band. The Adur Concert Band is long established in Shoreham, and plays tours in Europe as well as entertaining in Sussex all year round. Kick off your Christmas celebrations with this unmissable family evening of fun. Lots of rousing festive favourites guaranteed, including carol singing with the band. 12th December 2010 Starts 6.00pm Ends 9.00pm. Tickets: £8 Concessions: £6 (children, over-60s, unwaged).

Friday 17th December 2010 Doors. Bella Hardy With Anna Massie and Chris Sherburn ‘one of the best vocalists on the British folk circuit’ SpiralEarth.com ’...Bella Hardy is more than a new generation folk revivalist... Her potential is massive’ Roots Bella Hardy performs her new festive tour, Bright Morning Star, with special guests Anna Massie and Chris Sherburn Bella Hardy’s brilliant Bright Morning Star tour features a repertoire of seasonal treats, from her local Castleton carols Down In Yon Forest and All in the Morning, to well known favourites O, Come All Ye Faithful and Have Yourself a Merry Little Christmas! She will be singing her arrangement of The Coventry Carol, which was shown on BBC Two on Christmas day 2008 as part of Howard Goodall's show The Truth about Carols, along with popular songs from Bella's critically acclaimed albums Night Visiting and In The Shadow of Mountains. As well as a rich and true voice, Bella’s songwriting is also garnering acclaim (multiple BBC Radio 2 Folk Awards nominee). She will be joined by guitarist Anna Massie, winner of the BBC Radio Scotland Young Traditional Musician of the Year in 2003 who now tours with Blazin' Fiddles and The Unusual Suspects, and concertina genius Chris Sherburn of Last Night's Fun. Tickets £10.

U3A Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01903 752719 for more information.

Music Workshops For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com Creative Writing Workshops: Unleash your imagination. Workshops in central at Shoreham Library. The group will in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. I shall also be running a Writers Retreat on the lovely island of Gozo in April. A chance to get away from it all, spend time writing in the company of other writers and explore Gozo.For more information call Jennifer on 01273 454867

Adur Art Club Meets Tuesdays 7.30pm – 9.30pm & Thursdays 2pm – 4pm. Room 8, Shoreham Centre, Pond Road, Shoreham.you Membership £35 target per annum. reach your goalFor more info please visit http://aartc.webs.com and size. Also a centre for

Feeling Good at Feel Good Factor Saturday 18th Dcember 2010 Barnstormers Comedy Club

Saturday night out at Ropetackle with three top comics from the London comedy circuit and beyond. Every month Barnstormers Comedy promises, and delivers, a great laugh-out-loud night out. Notable acts that have graced the Barnstormers stage include Danny Bhoy, Boothby Graffoe, Jeff Green, Andy Parsons, Lucy Porter, Rob Rouse and Paul Zenon. Perhaps not an evening for grandma (unless she’s broad-minded) or under 18s. Doors 8.00pm StartsreallY 8.30pm. Good Tickets £12 in advance on thewhat night.was more £13.50 medically eelinG

happening to give all these inside?21st These days it 2010: Richard Tuesday December Durrant’s Monthly seems almost a distant Musical Forensics A Winter Solsticeamazing results. On my A closer lookShoreham`s at music… musical discussion led byas your genial, guitar course a Lymphoedema memory! newest playing followedCentre by a performance focusing onIalearnt particular area of Therapist obesity Healthhost & Beauty Feel musical repertoire guitar master winter solstice is oneDurrant. of theA causes of Good Factor wasfrom opened last Richard selection of guitar music through the ages. Beautiful images, beautiful Lymphoedema, but this month. music and mulled wine. Doors 7.00pm Starts 7.30pm Tickets £11 in devastating condition Owner Yvette Jordan has advance, £12.50 on the door. Free entry for children 14 and under actually happens very, very, been working around the Sunday 26th 2010 Herbie veryFlower's slowly. Boxing Day Jazz local area forDecember the last four Breakfast “You can diagnose early years and her loyal following Join Herbie and friends for a special Boxing Day jazz breakfast. Guests to warning signs and visibly see of clients welcome her new be confirmed. Christmas treats and jazzy winter wonders. 10.45am Starts the symptoms happening up venture.Tickets Yvette`s proven 11.00am £8 adults, or £2 for children to 5-10 years beforehand, approach has an extremely Friday 31stnew December 2010 Doors:The Noise Next Door’ssee New and you can actually effective, way forward Years Eve Party these early stages in many for our Health, Weight, With the award-winnng improv-comedy masterpiece The Noise Next Door overweight women, walking Diet, Inch-Loss, Exercise and We're really sorry, but our New Years Eve Noise Next Door special has been What is verytosad, Beauty. ItThe stems fromhave herinformedaround. cancelled. NND boys us that they are unable meetis do the notevening. have any idea 27 years experience the but they this obligation, leaving usand no choice to cancel Watch this is happening to them. fact she is a Lymphoedema space for news of The Noise Next Door'swhat fantabulous Cod and Comedy Club nights in 2011! And it`s all down to the Therapist. lymphatic system becoming She said “When I coUrSeS, clUBS and worKShoPS extremely sluggish and started Outside In Detox ADUR Book Club for the over 60’s andof basically being four years the health Meetings areago at Shoreham Library on thestagnant 1st Thursday every month from ignored, purely because benefits that women were free by 10:30-11:00am. All books supplied West Sussex Library Service. don`tinfo understand experiencing wereversions truly available.we Large print and audio For more call Brenda how Slater it on works.” amazing. I needed know 01444 235549 or emailto brenda.slater@westsussex.gov.uk

beauty,Languages, Yvette specializes Arts and Crafts, ICT, Health & Well-being, Maths, in anti-ageing treatments English & ESOL (English for Speakers of other Languages) West Sussex Adult & Community Learning Service runs a wide range because prevention is of courses in the local area. Using the excellent at Southwick alwaysfacilities a better option than Community Centre, Shoreham Academy and local libraries there really is a cure. Beauty treatments a learning opportunity on your doorstep! For further information please are always part of feeling contact 01273 598811 or pick up a brochure from your local library. good whether it be an Arts & Crafts, Computers, Health &eyebrow Fitness, Languages, shape, eyelash tint Performing Literacy, Numeracy and ESOL. or facial. If you are feeling Feel GoodArts, Factor is West Sussex Adult & Community Learning Service have a wide range of good on the inside you start completely unique because classes running in your area, including a NEW venue for daytime classes to libraries take care theManor outside it concentrates on lymphatic at Southwick Community Centre, also local and of King's appearance. Visit fgf.uk.com health andSchool fluid(Wednesday retentive Eves). Brochures Community available from libraries and Southwick Communitywith Centre. For further info call 0845 601 0161 for more information about problems associated weight gain.UK You can Gospel do Messengers Youth Choirall our treatments and therapies. private or small A community youth exercise gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western classes and get on the road road, Shoreham. Tuesdays ForGood more info visit www. to fitness, reduce, tonefrom and7 – 8.30pm. Feel Factor messengerschoir.org or email info@messengerschoir.org tighten up targeting specifi c — Your Health Southwick Art Club areas you need i.e. waist How fed up are we to keep Wednesdays Centre. fee and thighs.7.30pm at Southwick Community hearing dietMembership and exercise £30Just p/a.breathing Over 16s. Contact: Clifford Feeney – (01273) 411890Yes! pumps to feel healthier! lymphatics without running. Beach Bateria Absolutely you must eat All abilities welcome FGFages hasand a full range of to join thisa community balanced based diet —Samba all inband. The group meets every Wednesday frommoderation, 7.30pm – 9.30pm The Church therapies addressing the takeat exercise of the Good Shepherd, Kings Walk, Shoreham Beach. Fees – Adults £3.50 issue of being overweight to keep the blood pumping per session / Students £3 / Under 16s £2. For more info contact Jeremy and health related around your body — vitally Croucher on (01273) 455513. problems. All Yvette`s important! But sometimes St. Mary Deincluding Haura Handbell Ringers therapists you can feel tired, lethargic, Small friendly group. New members (over 16s) always welcome. The group Karolina, personal exercise unwell, swollen and you just meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. instructor are ofinfo thecontact don`t knowonwhy? You453844. usually Membership £25.aware For more Andy Parrott (01273) importance of lymphatic put it down to weight if you Southwick Lace Class health in the fight against are overweight. If you`re Meet every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. weight, fland uidexperienced retention,lacemakers all not, it`s time of our thefriendly month or Beginners welcome to join disease andcontact health stress, problems, group. Please thethey tutor, Rosemary Brown,pet on 01273 591346 for are there to help assist further details.

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Shoreham & Southwick

SPorTS and leiSUre Yoga

Every Tuesday 11.15am-12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org.ukwww.youryoga.org.uk

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

FUNdamentals with Sports Xtra new to Shoreham!

Pilates Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am, Thursday 6.30 pm & Fridays 5.30 pm. For more details ring Jenny on 01273 454041.

Legs Bums and Tums. Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307

Adur East Lions club Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 8pm. All welcome.

Aerobics

Starts Tuesday 2nd November walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www.earlyyearsfundamentals.co.uk

Aerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Nordic Walking Taster Sessions – Free

Adur Petanque Club (Boules)

A great outdoor, social workout for all ages and fitness levels. The taster session is a one hour introduction to this effective walking technique using Nordic Walking Poles for propulsion & for exercising the upper body as well as the lower body. The sessions are on Monday at 6.30pm at Buckingham Park. Height adjustable walking poles are provided in limited numbers so pre booking is essential. Contact Lesley Hamman on 07576 390631 or 01273 591609 or email lesleyh21@hotmail.co.uk. Future progression sessions offered at reasonable rates if signing up on the day.

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Worthing Speakers Club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on (01323) 872487, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

55+ Exercise to music

Aerobics (incorporating small hand weights) Low / High impact class with upper body workout. Every Monday 6.307.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details. Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

Shoreham Horticultural & Allotment Society The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Pregnancy Yoga Gentle yoga to help your body adapt to the demands of pregnancy, prepare for birth and meet other mums to be. The classes are on Wednesdays from 4.45-6.15 and 6.30-8 at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham by Sea. For more information, please call Rachel on 01273 386121 or email rachel.claridge@ntlworld.com

Thursdays – Yoga Classes

To loosen joints, strengthen muscles and improve circulation. Every Monday from 1.45pm – 2.30pm at St. Julian’s Church Hall, Rectory Road, Shoreham. £3 per session. For more details please call Susan on (01273) 249600.

Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via lucibailey@hotmail.com

Aerobics

Yoga

Adur Valley Bridge Clubs - Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Further information regarding the society can be obtained from the Secretary on 01903 241433.

Sussex Quilters

Meet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215.

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Southwick Camera Club All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art Club Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick & Fishersgate Horticultural Society The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

Older Adults T’ai Chi Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

To advertise call: 01273 452065

What’s on in December BaBieS and ToddlerS

DEBUTOTS EARLY YEARS DRAMA

Debutots is a unique blend of interactive storytelling and dramatic play where imaginations soar, communication skills grow and creativity and confidence gently blossom. Taking part in a Debutots class will delight your child and inspire you…that’s not a buggy you’re pushing…it’s a magic carpet! Baby Story Play is for 6 months – 2 years. It’s all about exploring the magic of stories, sounds and words through play. It’s interactive, exciting and gets YOU communicating with your little ones. Early Years Drama classes, for 2 – 5 years, take your children into imaginary worlds through story where they can comfortably explore feelings, words, sounds, movement and their relationships with others- a must for raising selfesteem and developing language skills. Classes at St Peters RC Church Hall, Shoreham resume MONDAY 1st November 10am-11am (6mths – 2yrs Dinki Dancers – creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome). Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Watch your dinki ones grow in confidence and co-ordination as they explore the exciting world of creative dance and movement. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume – all to funky music! Classes also help to develop toddlers’ rhythm, social and motor skills and appreciation of music and dance.

Tots That Rock

Baby and Toddler music group every Friday 10.30 - 11.30am at The Bridge Inn on Shoreham High Street. Come and join in the singing and dancing or just chat with other mums/dads/carers, in a relaxed and child/baby friendly atmosphere. Lots of Sing-a-long Nursery Rhymes and popular childrens songs, action dances, playing with musical instuments, bubble machine, audience participation and more... all accompanied by 2 live acoustic guitarists! No pre-booking or registering, just turn up. Plus - Tots That Rock too! Every Tuesday 10.30-11.30am @ The Bridge Inn, High street, Shoreham-by-Sea. Singing, dancing, action songs, games, prizes, fun and stories for Toddlers and Pre-school children. Mums/dads/carers, come and join in fun or just chat with others. Babies are most welcome too. Admission £3.50 For more info call Allie or Sarah on 07961 363658.

Kingston Buci Children Family Centre

Tuesday: Childminders drop-in - 9.30am - 11.30am (a two hour drop in session for childminders and their children): Toy Library - 9.30am - 11am (we offer a variety of toys to encourage play and learning.). Baby Playtime - 10.30am - 12pm (a drop in group for parents or carers with children under a year old). Rhyme Time - 1.30pm - 2pm - (a drop in session for parents or carers and their under fives. Simple songs and rhymes with basis signs, actions and instruments); Wednesday - Stay and Play - 9.15am - 11.15am (a weekly activity themed drop i session where parents or carers can have fun playing with their children (1-5yrs), in a warm, relaxed atmosphere). Health Trainer - 9.30am - 1.30am (one to one sessions helping you decide on personal goals for a healthier lifestyle. Please phone the centre for an appointment or drop in - 01273 467998); Thursday - Kimbalu - 9.15am11.45am (Fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details); Friday - MILK - 10am - 12pm (breast-feeding peer support group.) Toy Library - 11am - 12.30pm (we offer a variety of toys to encourage play and learning. A maximum of three toys can be borrowed for a 2 week period); Community Support Officer Drop-In - PCSO Sally Hall will be dropping in once a month on a Wednesday morning during and after Stay and Play Team; Dads Drop-In - held on the first Tuesday of every month between 12.30pm-2.30pm. Run by Dads for all male carers to drop in a socialise and play with their children in a relaxed environment; Therese Eriksen Homoeopathy Clinic - held on the second Wednesday of every month between 12pm-1pm (£15 a session). Please call 01273 462660 for more information or to book a session.

Little Angels

Baby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick. Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.

Buci Children & Family Centre.Fridays – Southwick Christian Community Church. For details or to book a place call Lorrie on 01273 464934 or visit www.kimbalu.co.uk £4.00 per family - first class free. (Running successfully since 1994 - formerly Tots & Tunes)

Baby Massage

Eases colic – promotes restful sleep – improves bonding: Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Small-Fry

Babies and Toddlers group held every Wednesday from 9.30am – 12 on the 1st floor of the 3rd Sea Scout Building on Adur Recreation Ground, Shoreham. Admission £2 per family (1st visit free). For more information visit www.small-fry.net or call 07758 653230.

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2 per family/childminder, including tea/coffee (first visit free). Toys, art/ crafts, singing with actions.

healTh and SUPPorT GroUPS Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Social events are arranged with the occasional trip. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760

Cardiac Rehab Support

Exercise classes supervised by qualified instructors are held every Wednesday and Friday 11.15 - 12.15 and Tai Chi classes every Monday 3 - 4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30 - 3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www. cardiacrehabsupport.org.uk

YoUTh acTiViTieS & eVenTS

VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 1012noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT. To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk

Beach Streetdance Club

Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach. 4+ year olds : 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email streetdance@sarahparker.co.uk or just turn up.

Helen O'Grady Drama Academy

Classes for children 5-17years Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details.

film

Shrek 3 Saturday Morning Pictures

Saturday 4th December Film Starts 11am Tickets £3. Shown at Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

Socatots

Thursday 16th December 2010: Julie & Julia

Soccer Play Programme for children from 6 months to 5 years - www. socatots.com/brighton-hove-shoreham. Shoreham every Friday. For more details call Natasha 07738 545925 or email n.morris@socatots.com. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

FILM Thursday Matinee. Written and directed by Nora Ephron, starring Meryl Streep, Stanley Tucci and Amy Adams. Certificate 12A. Come and enjoy this wonderful film at our special Thursday matinee screening. Thursday 16th 2010 Starts 2.00pm. Tickets £3.50 – includes tea & biscuits.

Kimbalu Music classes

If any of the details listed here are incorrect or your club or event isn’t included and you would like it to be please email ang@insideshoreham.com with details.

Music classes for parents/carers and their babies and pre-school children; singing together, playing with instruments & having fun. Classes at 9.30. 10.15. 11.00.Wednesdays – Shoreham Baptist Church. Thursdays – Kingston

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Index

Accountants Marsh & Co ................................................... 33

Barbers Mileoak Barbers ........................................... 31

Bathroom Fitters Roger Fox ..................................................... 36 RSP Building Services ................................... 34

Beauty Clinic The Vinery...................................................... 27

Blinds Simply Blinding ........................................... 21

Blocked Gutters Sussex Cleaning............................................. 33

Book Keeper Sussex Office Services................................... 34

Building Services RSP Building Services ................................... 34 R.Redman & Sons ......................................... 31

Care Services CareWatch .................................................... 35 Prime Care....................................................... 3

Carpet Cleaning SafeClean .................................................... 29

Carpentry PJ Carpentry ................................................. 29 Roger Fox ...................................................... 36

Computer Sales Service and Repairs Evolution ..................................................... 36

Day Nurseries Deepdene Nursery & Infant School ............. 18

Decorators Roger Fox ..................................................... 36 RSP Building Services ................................... 34 R.Redman & Sons ......................................... 30 Odd Job........................................................... 31

Driving Lessons Ian Swyer ..................................................... 43

Electrician Ged Asbery .................................................. 36 D A Dray & Sons Ltd ..................................... 35 T P Robinson.................................................. 35

Estate Agents Jacob Steel ................................................... 21

Estate Planning and Wills Southern Legal Services................................ 13

Financial Advisor Talk Mortgages ............................................ 05

Fitness Storm.............................................................. 33

Fostering Foster Care Agency . ..................................... 19

Garden Maintenance Any Garden..............................................20/43 Southcoast Tree Care . ................................. 43 John Fitzgerald . ............................................ 34

Garage Conversions PJ Carpentry .................................................. 26

Glass Shoreham Glass Centre ............................... 43

Gutter cleaning Angel Property ............................................ 25

Handyman Ted and Tone Maintenance........................... 34 Roger Fox ..................................................... 36 Odd Job Man ................................................ 31 Angel Property ............................................ 25 Gary Berry . ................................................... 26

Hairdresser Girl Talk ........................................................ 30 Wanda............................................................ 32

Heating Specialist J Turnbull ....................................................... 36 John Buckett ................................................. 34 CG Barnes . .................................................... 30

Home Improvements GB Improvements ........................................ 15

Jewellers Darren Ross . ................................................. 30

Kitchen Suppliers Sussex Kitchen Studio .................................. 25 The Kitchen Store ......................................... 11

Kitchen Fitters Ted and Tone Maintenance . ........................ 34 Roger Fox ...................................................... 36 RSP Building Services ................................... 34

Landscape Contractors Orchard Building Services .......................... 32 Any Garden..............................................43/20

Loft Conversions PJ Carpentry .................................................. 29

Loft Ladders Ladders for Lofts............................................ 30

Mechanics Prestige Autotech .......................................... 4

Music Tuition Sussex Academy ......................................... 25

Natural Healing Centre Anerley Crystals . ......................................... 26

Nursery Schools Deepdene School ....................................... 18 Sunshine Nursery ........................................... 2

Oven Cleaning Oven-U ........................................................ 32 Ovencleanersu . .............................. Frontcover

Pet Care Supplies Sussex Pet Care.............................................. 17

Podiatrist/Chiropody Podia Clinic ................................................... 24 Foot Power ................................................... 26 Mandy Kirby................................................... 31 Foot................................................................ 43

Painter and Decorator Ted and Tone Maintenance ........................ 34 Roger Fox ..................................................... 36

Plasterer Jamieson Plastering Services ....................... 29

Plumber/Heating Specialists John Buckett ............................................... 34 Chris Barnes .................................................. 43

Primary School Deepdene Nursery & Infant School ............ 18

Pub Crown & Anchor............................................... 7 Romans.......................................26/31/33/36

Restaurant Crown & Anchor ............................................. 7 Chambers Bistro............................................... 5 Tottington ..................................................... 13 Rajah................................................Front Cover

Roofing L&M Roofing................................................... 43 South & Martin Roofing ............................... 30 R Redman & Sons ......................................... 32

Solar Energy GB Home Improvements............................... 15

Snooker Club Shoreham Snooker Club . ............................. 35

Taxi Taxi-link............................................Front Cover Ashleys Airport Taxi ................................... 27

Takeaways Rajah................................................ Front cover Samins ..................................................22/23

Tree Care Southcoast Tree Care . ................................ 43

Windows GB Improvements ........................................ 15 Misty foggy Units........................................... 26

Wills and Estate Planning Southern Legal Services................................ 13

To advertise call: 01273 452065

Claire Butterfill MCFHP MAFHP

Karen Butterfill MSSCH MBCHA HPC

Home Visits, Fully Insured

Tel: 01903 720961

earn to drive with Ian

FIRST 3 HOURS £30 (Complete beginners only)

CRB Checked • Fully Insured Patient and Experienced Driving Instructor. Discounts for block bookings. Intensive courses from £375 (21 Hours)

Call Ian on 07787 950 960

Please mention Inside Shoreham & Southwick when responding to adverts Ian Sawyer 1010.indd 1

21/09/2010 14:01

CHAMBERS BISTRO S H O R E H A M STARTERS

MAINS

SOUP (v)

4.25

French onion... cheese & garlic crouton RILLETTES

5.25

Salmon pate quennelles with sour dough toasts & salted lemon BAKED HALLOUMI (v)

5.25

SQUID

6.25

HAND ROLLED DUCK

5.95

CROUSTADE (v)

5.95

FRITTERS

4.95

SEARED SCALLOPS

7.95

halloumi cheese with marinated tomatoes & beetroot crisps Crispy Panko crumbed squid with lemon & parsley. Served with wasabi mayo Shredded duck & rocket rolls with sweet plum dip Wild mushroom & gruyere cheese tartlet Beer battered haggis fritters with homemade beetroot relish King scallops on bubble & squeak... smoked bacon & maple syrup vinaigrette MOULES MARINIERE

Mussels cooked in white wine, garlic, shallots, parsley & fresh cream

5.50

KING PRAWNS

Boat of King Prawns in garlic & chilli. Home made focaccia CHICKEN LIVER PATE

Home made and served with Chambers chutneys & toasts

10.95

7.95

5.95

STEAKS ...“ENGLANDS ROSE” QUALITY ASSURED ENGLISH BEEF. ALL OUR STEAKS ARE 8OZ & COME FROM FARM ASSURED FARMS THAT USE TRADITIONAL FARMING & FINISHING METHODS. THEY COME CHARGRILLED TO ORDER & ARE SERVED WITH HAND CUT CHIPS OR NEW POTATOES & A WATERCRESS BUNDLE.

CLASSIC SIRLOIN

Sirloin steak with mushrooms & Plum tomatoes. Mustards a must...choose from English, French or coarse grain

15.95

PEPPER SIRLOIN

16.95

SEARED FILLET

18.25

PEPPER FILLET

18.50

Sirloin steak with a rich green peppercorn & cream sauce with a hint of brandy. fillet steak with crumbled Stilton and a port & cranberry sauce. fillet steak with a rich green peppercorn & cream sauce with a hint cognac

18.95

CHAMBERS SURF & TURF

19.25

fillet steak with part peeled King Prawns, Crayfish, seared squid & garlic butter.

SUNDAY @ CHAMBERS CHOICE OF PRIME CUT “ENGLANDS ROSE” ROASTING JOINTS, HOMEMADE CHAMBERS YORKSHIRE PUDDINGS, SEASONAL VEGETABLES, ROASTED POTATOES COOKED IN GOOSE FAT... INHOUSE GRAVY. TO ACCOMPANY YOUR MEAL, TRY A HALF CARAFE OF OUR HOUSE RED, WHITE OR ROSE WINE FOR £7.50. FULL A LA CARTE ALSO AVAILABLE ALL DAY SUNDAY.

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CHAMBERS FISH & CHIPS

9.95

Line caught haddock fillet in local Harveys beer batter. Hand cut chips & Chambers tartare sauce DUCK CONFIT

13.25

PORK BELLY

13.95

Slow roasted duck leg, Dauphinoise Potatoes & redcurrent jus. Seasonal greens Crispy pork belly with parsnip puree, vegetables julienne & colcannon CHARGRILLED BEEF BURGER

9.95

Made in house with a horseradish & cheese topping, sundried tomato relish, outdoor reared bacon and triple cooked hand cut chips LAMB SHANK

14.25

CHORIZO & SQUID LINGIUNI

10.25

COQ AU VIN

13.95

SALMON FISHCAKES

10.50

CHAMBERS FISH PIE

12.95

Lamb shank braised in a bigarade sauce (seville orange & cabernet sauvignon wine) served on parsley mash Linguini pasta with chorizo & squid tossed in a tomato & basil sauce Braised chicken casserole in red wine, shallots, lardons, mushrooms & garlic. Crusty French baguette on the side Pan Fried salmon fishcakes with Chambers tartare sauce, a cucumber & red onion salad & Hand cut chips. Line caught haddock, Salmon, crayfish & green peas with a mashed potato topping & finished off under the grill with cheese

VEGETARIAN VEG TOWER (V)

9.95

VEGGIE BURGER (V)

9.95

Colourful tower of provencale Veg on a rich tomato & basil sauce, polenta cake and topped with goats cheese, drizzled with Rocket pesto & Balsamic glaze Barlotti beans, chargrilled Med Veg, smoked Cheddar & fresh herb burger served on home-made focaccia, hand cut chips and an Avocado & cherry tomato salsa BUTTERNUT AND SPINACH STRUDEL (V)

ROSSINI

fillet steak with rich chicken liver pate, garlic crouton and a madeira reduction

FISH OF THE DAY

See blackboard

10.95

Roasted butternut squash, caramelised onions, spinach & pinenut strudel served on wilted Seasonal greens, crushed new pots & cep cream sauce PLEASE ALSO REFER TO OTHER VEGGIE OPTIONS ON THE MENU DENOTED WITH A (V)

2 COURSE SET LUNCH & EVENING SET MENU MON- THURS 12- 3PM AND 6- 10.30PM FRI AND SAT 12- 6PM

1 COURSE £6

Old Town Hall, High Street, Shoreham-by-Sea, BN43 5DD For reservations call: 01273 446677 • www.chambersbistro.co.uk

2 COURSE £9