Inside Shoreham February 2011 by The Magazine Production Company

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FEBRUARY 2011

Shoreham & Southwick

Inside this issue

• First steps towards new Shoreham footbridge • International Women’s Day • Preventing Crime • John Pell Of Southwick – Judy Upton • Run Yourself Fit • PLUS What’s on…

Feeling Good at Feel Good Factor F

eeLInG reaLLY GooD inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

more medically what was happening to give all these amazing results. On my course as a Lymphoedema Therapist I learnt obesity is one of the causes of Lymphoedema, but this devastating condition actually happens very, very, very slowly. “You can diagnose early warning signs and visibly see the symptoms happening up to 5-10 years beforehand, and you can actually see these early stages in many overweight women, walking around. What is very sad, is they do not have any idea what is happening to them. And it`s all down to the lymphatic system becoming extremely sluggish and stagnant and basically being ignored, purely because we don`t understand how it works.”

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor is completely unique because it concentrates on lymphatic health and fluid retentive problems associated with weight gain. You can do private or small exercise classes and get on the road to fitness, reduce, tone and Feel Good Factor tighten up targeting specific — Your Health areas you need i.e. waist How fed up are we to keep and thighs. hearing diet and exercise Just breathing pumps to feel healthier! Yes! lymphatics without running. Absolutely you must eat FGF has a full range of a balanced diet — all in therapies addressing the moderation, take exercise issue of being overweight to keep the blood pumping and health related around your body — vitally problems. All Yvette`s important! But sometimes Happiness therapists including you can feel tired, lethargic, Guarantee d Karolina, personal exercise unwell, swollen and you just 24-hour service instructor are aware ofDiscounted the don`t know why? You journeys over 15usually miles. importance of lymphatic put it down to weight if you Gatwick Airport £38 health in the fight against are overweight. If you`re Heathrow Airport £78 weight, fluid retention, not, it`s time of the month or disease and health theyCALL stress,TAXILINK pet problems, are there to help assist

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FEBRUARY 2011

Shoreham & Southwick Editor’s comment Hello Welcome to the February edition of Inside Shoreham & Southwick. Hopefully the worst of the wintery weather is behind us now (I hope I’m not speaking too soon here) and spring is just around the corner. I have seen daffodils and snowdrops starting to shoot and the days are starting to get that little bit lighter with the longest day behind us. With that very thought in mind, this month, we have the latest garden tips from Mark on putting that spring step in your garden for the rest of the year, some great tips to make gardening that much more pleasurable from reducing maintenance to planting. We also have the latest news about the first phase of a programme to design and build a replacement Shoreham footbridge has commenced. You can read the latest on our centre pages. On March 8th it will be the 100th anniversary of International Women’s Day. If you would like to participate you can find more

information on how to on page 4. We also have the fantastic fund raising results by Headmaster Jim Stearns of Shoreham College for the Chestnut Tree House and if you would like to raise money for this worthy charity you can join in the Downlinks Challenge, see page 8 for the details. Finally, we have Judy Upton’s article on the John Pell of Southwick, a seventeenth Century Mathematician. It is a really informative read. On that note, I wish you a fabulous month and we will see you in March. Please do write, email us about any local events or activities or charity events you may be running or would like to promote locally. We would be happy to put it in the magazine. The deadline for the March edition is the 12th Feb. Until then, Angela

Inside this issue 100th Anniversary of international Women’s Day.................................. 4 The Toy’s the Ticket .................................................................................... 4 Preventing Crime ........................................................................................ 6 Headmaster Heading to raise £40,000 for charity ................................. 8 Claire Cook –Pensions and Investments................................................. 10

Hand delivered to over 10,000 homes and businesses in the Shoreham and Southwick areas. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2011. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

John Pell Of Southwick – Judy Upton ...................................................... 12 Preparing for the Year ahead .................................................................. 16 First steps towards new Shoreham footbridge ................................18-19 Run Your Self Fit – Podia Clinic ............................................................... 21 Running for the Wildside ......................................................................... 22 What’s on............................................................................................. 29-33

EDITORIAL: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDRESS:

Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com

E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: The Magazine Production Company, E-mail: deancook@magazineproduction.com Cover photo: Sylvia Lemoniates Printing: Newman Thomson, Burgess Hill.

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100th Anniversay of International Womens Day

THE TOY IS THE TICKET

horeham Mum Jo Hockley has announced the appointment of a further three Event Partners now working with her new company Toddlebike to provide Events and Activities to a growing local community of Toddlebikers.

n 8 March, women, children and men from all over Sussex are set to make history by joining together on the Norfolk Bridge, Shoreham by Sea, to mark the 100th anniversary of International Women’s Day. They will be calling for an end to violence against women in war-torn countries across the world, including Afghanistan and the Democratic Republic of Congo, two of the most dangerous places in the world to be a woman. Last year over 20,000 people, including Afghanistan, the Democratic Republic of Congo, Kosovo, Canada, Mexico and Belgium, took part in the first ever global ‘Join Me’ on the Bridge campaign www.womenforwomen.org/bridge. In 2011, hundreds more events, with thousands more people, are being planned. The global campaign is being organised by Women for Women International www.womenforwomen.org , a charity that helps women in areas of conflict to rebuild their lives, with a coalition that includes Amnesty International, the Fawcett Society, Oxfam and Women’s Aid, CARE, Global Changemakers at the British Council, U8, Save the Children, the White Ribbon Alliance and the Women’s Institute. The concept is simple; women, men and children whether it’s 3, 300, 3000 or more can join together on a bridge near them and hold up banners asking for an end to violence against women in war-torn countries and for them to have better representation at the peace table. Here’s a link to coverage of last year’s global event: http:// www.youtube.com/watch?v=6_MeGKKAWs8 Please join Ariana Gee, the Local organiser, at the Norfolk Bridge, Shoreham on the evening of Tuesday 8 March. The event will convene at 6pm at Ropetackle Arts Centre where They will show a short film before going onto the bridge. Afterwards, if you have time, hope you will join them back at Ropetackle, as the bar will be open for you. To help Ariana have an idea of the numbers attending please take a second to visit this link: http://www.eventbrite. com/event/1126223565/rss to register your interest. They will keep you updated. If you would like to lend a hand then please contact Ariana via: www.eventbrite.com/contactorganizer?eid=1126223565 Feel free to come with any friends who would like to support this event. And please pass this invitation on to any individual or organisation you think might be interested in joining them. They aim to raise the awareness of the plight of these women and the fantastic work carried out by Women for Women International and Ariana hopes to see as many of you there as can possibly make it. 4

Since launching at the Kingston Buci Children and Family Centre in Shoreham-by-Sea in September 2010, Jo has endeavoured to incorporate elements of her previous career as an Event Manager in to her new business venture and reports ‘overwhelming feedback’ from the UKs newest bikers. The concept of bringing Toddlers and Families together through shared activities, is something very close to Jo’s heart as she explains: ‘The social changes that having a family brings are massive and can be alienating for some new parents. By incorporating an events programme where families can meet up through shared interest and with similar aged Children, we hope to offer something not only for the Toddler, but also to the family who can meet new people in a social setting. We are delighted to now be working with key Sussex attractions such as Fishers Farm Park, Westows and Blackberry Farm, in addition to our stand alone events and ongoing relationship with the Children and Family Centre Network and hope to build on these relationships in the coming year.’ Currently Events and Activities, Stockists and Event Partners are focused solely on Sussex, but Jo is hoping to roll out across the UK in the coming months.

Full details of what’s on and how to join in can be found at www.toddlebike.co.uk. To advertise call: 01273 452065

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Preventing Crime W

Ith chrIStmaS noW a distant memory and the New Year has been seen in ,often the security of our homes & vehicles gets forgotten. It is very easy to become a victim but with some simple steps to prevent this the risks are greatly reduced. There are many types of incidents that occur but burglary to dwellings and other buildings like sheds and garages. Breaks-ins to vehicles are the main type. Secure your property & valuables; Mark & identify property; Keep a record of valuables; and keep items out of sight.

Op Castle During the month of December, the Neighbourhood Policing Team patrolled main shopping areas delivering Crime Prevention advice. You may have seen them whilst shopping at the Holmbush Centre. Areas in Shoreham, Southwick and Lancing were also patrolled looking specifically for vehicles insecurities. Owners of vehicles were made aware & crime prevention advice given. This is a positive ongoing initiative. Across the District there has been an increase in car key burglaries. This is where properties are targeted for their high value vehicles ,broken into & car keys stolen along with the vehicle. Unfortunately many households make a thief’s job very easy by labelling vehicle keys, leaving them in key presses near front doors or in handbags or wallets on show in an open location like a coffee table or a hall table. By using one of the simple steps above (keeping items out of sight) the risks will be reduced. For further Crime prevention advice you can contact your local Neighbourhood Policing team at Shoreham Police Station or Lancing Police Station, by visiting Sussex Police Website at http://www.sussex.police.uk/yourneighbourhood Below are dates where you will be able to speak with your local Police Community Support Officer. Have a safe & happy 2011.

NEIGHBOURHOOD PANEL MEETINGS ST MARY’S SOUTH 9:00AM Wednesday 2 Feb 2011 Wednesday Market, Shoreham Community, Centre Pond Road, Shoreham by Sea. Come and meet me in person and talk about any local issues that are concerning you please contact PCSO Rosemary HILL.

MARINE WARD 7:00PM Thursday 27 Jan 2011 Harbour Club, Shoreham Beach, Shoreham-by-Sea, Marine Ward - Neighbourhood Panel Meeting If you would like join your local Neighbourhood Panel and have your say on local issues that are concerning you please contact PCSO Ann (Maireadh) Knight 9:00AM Wednesday 2 Feb 2011 Shoreham Community Centre Pond Road Shoreham-by-Sea, Come and meet me in person and talk about any local issues that are concerning you.

BUCKINGHAM WARD 9:00AM Wednesday 2 Feb 2011 Shoreham Community Centre, Pond Road, Shoreham-by-Sea. Come and meet me in person and talk about any local issues that are concerning you please contact PCSO Amy HOLLIN.

ST MARY’S WARD (NORTH) 6:30PM Monday 7 Feb 2011 Greenjacket PH, Upper Shoreham Road, SHOREHAM-BY-SEA, Neighbourhood Panel Meeting with PCSO Sally HALL.

EASTBROOK WARD 11:00AM Thursday 27 Jan 2011 The Meeting Place, Laylands Road Fishersgate. Come and meet me in person and talk about any local issues that are concerning you. 6:30PM Thursday 17 Mar 2011 Indoor Bowls Club Old Barn Way Southwick, Eastbrook Ward (South of Railway Line) - Neighbourhood Panel Meeting with PCSO Sandra HEATON.

EASTBROOK SOUTH 6:30PM Wednesday 23 Mar 2011 The Meeting Place Laylands Road FISHERSGATE, Eastbrook Ward (South of Railway Line) - Neighbourhood Panel Meeting If you would like join your local Neighbourhood Panel and have your say on local issues that are concerning you please contact PCSO Sandra HEATON.

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Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

Headmaster heading to raise £40,000 for charity W e speak to Jim Stearns, headmaster of Shoreham College in St Julian’s Lane, Shoreham. Shoreham College has already raised an amazing £30,000 for Chestnut Tree House and the College is now working hard to reach the target of £40,000. With this in mind Mr Stearns will shamelessly plug The Downslink Challenge on Saturday21st May 2011.

What makes Shoreham College so special? The college provides a supportive and challenging environment for girls and boys from 3 to 16 years old. Classes are under 20 in size and once here, the first public exam is GCSE, so children enjoy their earlier education without the constant pressure of external exams. Nonetheless children of all abilities perform well at GCSE but also leave with the confidence to tackle whatever path they take post 16 years. What is The Downs Link Challenge? This is a cycle ride across the stunning scenery of the Sussex Downs Link. There are various distances between 10 miles and a very challenging 30 miles to attempt. The ride is mainly off road so is ideal for families. The Downs Link is a dismantled railway line which provides a green corridor linking the North Downs Way at St Martha’s Hill in Surrey with the South Downs near Steyning and then via the coastal link to Shoreham by Sea. The countryside is spectacular with plenty of wild life to be seen.

Tell us about Chestnut Tree House. Chestnut Tree House is the only hospice for children in Sussex. It cares for children up to the age of 19 years who have life limiting conditions. Not only does the care cover the child, siblings and parents are also supported. Chestnut Tree House is absolutely vital to the Sussex area. Only a very small percentage of their running costs come from statutory sources so fund raising is important to maintain this service for children. What cycle distance do you recommend? I have cycled 30 miles for the past few years but it does not get any easier! However, there is plenty of support on route. Drinks and snacks are available at the check points. The route is well signed so no-one will get lost. What do you like best about living in Sussex? Having lived in various parts of the country, it is fantastic to be by the sea, but also have ready access to the downs and there are lots of things for young families like ours to do in the area. How do you keep fit? Honestly, preparing for the Downs Link Challenge two years ago got me back on my bike and I still manage 10-20 miles per week. With this in mind I would urge you to enter The Downs Link Challenge. Log onto the web site on www.downslinkchallenge.co.uk and make a difference.

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Claire Cook from independent mortgage and financial advisers Talk Money, gives essential advice

Pensions and Investments… Are yours working for you? W

hen aDVISInG on pension funds and investments things are becoming much more pro-active. Many people set up their pension with good intention, but that shouldn’t be the end of it. Whether you are still paying into your pension or not, it is still a lump sum of money which could be in a plan which is out of date, highly charged, or just not performing as it should be. Previously a plan would be arranged and your adviser would be under no obligation to make reviews. A once yearly review of your investments can have a huge impact on the final result, so why not arrange your affairs so that they are reviewed and constantly looked after. This is the system we now have set up at Talk Money. After comparing your current plan with the new plans on the market, checking charges and performance, we will advise you if it is best to change provider. During this process we would assess your attitude to taking investment risk. You may be a cautious person, or you could be happy with taking a higher risk. Your new plan would be set up accordingly. All of your financial products are then input onto our interactive client system, Enable. Values from most financial companies are updated on an ongoing basis, normally monthly. You would have online access to your client file so that you can keep track of the value of your funds. This shows all of your financial products in once place and makes your finances much easier to manage and understand. Reviewing your portfolio on an ongoing basis is the next step. Although we are happy to choose your funds, the analysis of the investments is normally outsourced as it takes a huge amount of resource and specialism. We employ research companies and discretionary managers to help us analyse Global Investment Markets and create structured and independent investment portfolios for your pension and investment funds. They research the most consistently well performing managers for these individual fund areas. For example, some of your fund may be invested in America. Our fund would include what we believe to be the most consistently performing American fund and include that within your investment. You could end up 19-20 fund managers, all experts in their particular field managing your pension fund. These managers are monitored for their performance and changed if necessary, all automatically on your behalf. We then rebalance – this involves making sure that if you started with 20% in a UK Fund, this remains at 20%. Different funds will grow at different rates, and this 10

means that you could end up with a more cautious or risky investment than you anticipated. With your permissions we rebalance the funds every six months to ensure this doesn’t happen. So, if your risk level is balanced, it will remain so for as long as you are invested.

We have the systems, expertise and permissions to monitor and rebalance your funds on an ongoing basis, ensuring your plan is constantly looked after. If you would like to discuss our proposition, or if you would like a financial review, please call me, Claire Cook on 01273 224667. Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

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t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

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John Pell of Southwick J

ohn peLL, the eminent seventeenth century mathematician and diplomat was born at the Old Rectory Cottage in Kingston Lane on 1st March 1611. The cottage stands to this day and has the last remaining thatched roof in Southwick John Pell's father, also named John Pell, was also from Southwick, while his mother Mary Holland was born in Kent. The elder John Pell died in 1616, and tragically his wife only survived him by a year, leaving John Pell the younger as an orphan at the tender age of six. His father did however leave a fine library of books which his son read avidly as he grew up. John Pell attended a free school in Steyning and then in 1624, he entered Trinity College, Cambridge. There he received his B.A. in 1628 and his M.A. in 1630. Pell was described by a writer of the time as “a striking figure, remarkably handsome, with strong, excellent posture, dark hair and eyes, and a good voice. His temperament was sanguine and melancholic.” Elsewhere he is described as “a strange, appealing, but awkward character, whose failure to publish all of his discoveries was caused by powerful scruples.” Pell left Cambridge an expert in Greek and Latin. He was also at this time corresponding about subjects such as logarithms with mathematicians of the day. Pell then became a schoolmaster, first at Collyer’s School in Horsham, then at Chichester Academy. On the 3rd July 1632 he married the exotically named Ithumaria Reginolles with whom he went on to have eight children. From 1638, Pell taught mathematics in London, and in 1643 he moved to Holland and became Professor of maths at universities in Amsterdam and Breda. Here Pell continued to work on algebra and number theory. Most famously he is credited with inventing the division sign we use today. He published a number of books including, in 1639 ‘Idea of Mathematics’. Until the 1650s Pell’s career looked as though it was going to remain a purely academic one. Then however everything 12

changed. England passed the Navigation Act in an attempt to prevent the Dutch taking part in the English sea trade. Tensions between England and Holland escalated and war was on the horizon. Pell left Holland for England before the hostilities began in 1652, and was given a London teaching post by Oliver Cromwell. Cromwell however soon expected his favour returned and in 1654 Pell took a diplomatic posting to Zurich, Switzerland. Cromwell was trying to build an alliance with Protestant Switzerland, to strengthen England’s position against Catholic France and Spain. Pell’s delicate negotiations took so long that Oliver Cromwell had in fact died before he could return to deliver his progress report. Back in England Pell was ordained as a deacon, and then became a priest in 1661. For the next twenty years of his

life he became the vicar of two parishes in Essex. Also in 1661 his wife Ithumaria died. Pell was elected to the Royal Society on the 20th May 1663. There he served on the committee considering mechanical and optical inventions and was then elected vice-president in 1675. Before this in 1664 however the plague in London had driven Pell to relocate to Cheshire. Some time before 1669 he also remarried. Despite his formerly successful life, in his final years John Pell was heavily in debt and spent time in prison because of it. When he died on the 12th December 1685 he was living in modest rented lodgings in Westminster. Although John Pell had by his death written a large number of academic manuscripts, he remained until very recently a neglected figure, whose work had never been properly explored. Judy Upton To advertise call: 01273 452065

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A spring step in your garden W

e’Ve haD SnoW, we’ve had rain, now let’s hope we’ve got some sunshine to come our way, as this winter has been torturous so far, but at least you can start to see the signs of new life everywhere in the garden. There are already new signs of life in the garden, so Spring is definitely in the air! We always find at this time of year people contact us wanting to put ideas into practice in the garden, ready for the coming warmer months. One of the biggest things we get asked is to reduce the maintenance in the garden. This can be for a number of reasons. Sometimes people struggle to keep the garden under control due to age or ill health, sometimes its due to lack of time, knowledge or just effort. Whatever the reasons the garden should be an outside space you can utilise and get as much enjoyment from it as possible. I thought it would be a good idea to look at some ideas to help cut down on the maintenance, since now is a good time of year to implement them. Many of these ideas are just at home in the allotment as in the back garden. One of the hardest jobs in the garden is watering. Without it many plants will suffer and in many cases we struggle to keep up with it. The first thing you can do is use generous layers of mulch on the beds. This can simply be bark chippings, or more ornamental options such as decorative stone chippings. This helps to keep the moisture in the ground, as well as having the advantage of keeping the weeds at bay. Look at how you do your watering as well. If you have to walk the length of the garden with a watering can then it may be

worth investing in a water butt at the other end of the garden to cut down on the amount of trips you have to make. Another option is to install some irrigation equipment to do the work for you. This can range from simple soaker hoses that keep the ground moist, to full systems that work on timers with items such as sprinklers and drippers. It is surprising how inexpensive irrigation is to install, especially compared to the long term effort of all the watering. Its well worth looking at the type of planting you have in the garden. There is a wide range of drought tolerant plants readily available now. Many are from warmer climes but they thrive in our climate as well. They have also the advantage of being easy to care for and most of them are evergreen giving colour and form in the garden all year round. They fit in well with more traditional planting. A lot of people favour pots and containers to grow plants in, but these require a lot of watering, so if possible plant them directly into the ground. If not then there are products such as water retaining gels that can be added into the compost in the pots to help cut down on the watering and don’t forget to put some mulch around the plants. For some people large or small areas of lawn can be too much of a chore, both for the work involved and for getting rid of the grass cuttings. Taking the lawn out of the garden can give it a completely different feel and it is not always to everyone’s liking, but replacing the grass with alternatives such as decorative aggregates, gravel, paved areas or even artificial grass can give a garden a new lease of life, both

in terms of looks and in making it more useable and accessible. I would always advise thinking the options through carefully and taking professional advice if it seems a bit daunting. Whatever you do in the garden, my best advice for maintaining it is do a little and often. It’s far easier to do small tasks so you don’t get overwhelmed, and above all enjoy it! Mark Oakley, Any Garden.

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First steps towards new Shoreham Footbridge

he FIrSt phaSe of a programme to design and build a replacement Shoreham footbridge has got underway. The new bridge for pedestrians and cyclists will replace the existing ageing bridge on Shoreham High Street, which is owned by West Sussex County Council. Work has now begun on the early stages of designing the new bridge. It is expected this initial design work will last until July 2011, with a public consultation planned for May. Lionel Barnard, West Sussex County Council Deputy Leader with responsibility for Highways and Transport, said: “It’s very important to us that we make sure we take on the views and comments of the local community as they will be the ones that use the new bridge for many years to come.” The contract is worth up to £4 million and is being funded by the County Council and the UK charity, Sustrans, which enables people to make more of their everyday journeys by foot, bike and public transport. The bridge forms part of Sustrans’ Connect2 project, which was awarded £50million in 2007 by the Big Lottery Fund to

develop new walking and cycling links across the UK. As well as the local community the County Council will also be working closely with other groups and organisations including Adur District Council, the Environment Agency, RSPB, Shoreham Port Authority, Sustrans, Natural England and the Shoreham Society. The new bridge is being designed and built by familyowned construction, civil engineering and property services company Osborne. Lionel added: “One of the first activities people will notice will be the Site Investigation, which will commence later this month. The local geology includes layers of silt and gravels overlaying chalk. The Site Investigation will use boreholes to gather detailed information to determine what depth and type of foundations are required.” Following the initial design stage the focus will move to a detailed design stage. Construction is expected to start early in 2012, with the bridge being completed in spring 2013.

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where joint or muscle function may be imbalanced or reduced from their optimal function. This is undertaken by the podiatrist and physiotherapist who note their findings. Based on this an appointment is then made for the personal trainer to take the those findings and put you though tests designed to stress those weak areas, observing how quickly they fatigue. A video of you running on a treadmill also occurs. The results of all this are fed back to you with the various options available to ensure you can go on to Run Fit.

Who is it for? From anyone training for the marathon who is experiencing niggles, to those who want to try it for the first time and want a bit of guidance as to which exercises they can do to try and minimise injury.

What will I come away with?

Run yourself fit F

or a GooD many of us, Christmas was a welcome break from the routine of life. For some, it was a delicate juggling act of blending the street pounding with the mammoth eating fest. Yes, we are thinking of those who have committed themselves to marathon training, preChristmas. Even now, post festivities, there are people who are weighing things in the balance pondering whether to run or not. Whenever you start, it is not until people have been a little way into their training and start to increase the mileage that inherent weaknesses, either in the muscles, joints or running style (breathing for example), or in the training routine kick in. If this is you then now, as you increase your training, is the time to give practical thought to guarding and preparing your body for more work. A lot of emphasis is frequently placed on the type of running shoe you may need or the role of orthotic inserts that you might place in shoes. These can be important factors in endeavouring to run injury free. As important, however, is addressing those physical weaknesses that may 20

be an issue, whether they are inherent muscle weakness of remnants from previous injury. In either case it is fair to ask the questions: â&#x20AC;˘ Can anyone promise you will be injury free? No. â&#x20AC;˘ Can we do anything to minimise our tendency to injury or control the niggles? Yes. It is to address these matters that the locally based RunFit screening program was developed last year.

What is RunFit? It is an all round assessment designed to establish if inherent weakness is present and, if it is, provide help in choosing various ways to resolve it. RunFit assessments are made by a local Podiatrist and Physiotherapist (who ran last years marathon in 2 hours 45 mins) working together and a local personal trainer who also trained and ran last years marathon injury free, in addition to training others to run it!

How does it work? The first step is a thorough physical assessment, noting any previous history of injury, and then observing

Once all assessments are complete we can provide: 1. information and/or instruction on the targeting of training to address those areas of muscle or ligament weakness 2. information or treatment for existing injury that is recurring and hindering your running ability 3. information or treatment for the aspects of foot and ankle problems that impact upon your running. In addition, we may simply slightly alter the inside of your trainer to introduce better stability.

How hard is the assessment? Quite gentle, actually. It is about targeting those areas we have found in people to be recurrent issues. There may be a bit of treadmill running but there will definitely be slow and deliberate exercise of specific muscle groups to see how quickly they fatigue. As we observe these we can better see and work out what is the better exercises for you with your muscle type.

How can I make an appointment? We like to keep things personal so we prefer you to ring Podia-Clinic on 01273 593344 and ask to speak with the Podiatrist, Ian, about a RunFit assessment. A full explanation of the practicalities will be given together with answering your questions, including any costs, before having to commit to anything. To advertise call: 01273 452065

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Wildlife Trust Marathon

PHOTO CHRIS EDEN

Ith BrIGhton & Hove preparing for another marathon on Sunday 10 April 2011 there is still time to put your best foot forward to raise month for Sussex Wildlife Trust. In 2010 six runners contributed more than £4,000 to directly benefit wildlife conservation work in Brighton and Sussex. With over 20 places for the 2011 Brighton Marathon we hope to do even better . . . Benefits of running for Sussex Wildlife Trust • Free high-performance running vest • Designated reception area on the day • Post-race event and exclusive guided tour of a Sussex Wildlife Trust nature reserve. If you already have a confirmed place for the Brighton Marathon, please do consider raising money for the Sussex Wildlife Trust. Please contact Mark Anscombe on 01273 497522 or send an email to markanscombe@sussexwt.org.uk

Volunteers Needed to Staff Drinks Station We are looking for a number of volunteers to staff the Sussex Wildlife Trust Drinks Station at the Brighton Marathon 2011. If you are interested please go onto the SWT website and follow the links (http://www. sussexwt.org.uk/support/ page00016.htm) 22

To advertise call: 01273 452065

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To advertise call: 01273 452065

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To advertise call: 01273 452065

JOHN BUCKETT

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Burst Pipes, Leaky Taps etc

References available if required. Insurance work – free estimate. Over 27-years of experience. A prompt service at its best.

Tel: 01273 595 841 F Mobile: 07850 758 821 STOverhill, Southwick CLIR14 A FR SBrighton. S BN42 4WN

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What’s on in February GeneraL

courSeS anD cLaSSeS

Meet at Cafe, Milward Court, Wilmot Rd, Shoreham by Sea. Monday 9 - 12.00 cafe serving snacks and free internet use, book sale etc Friday 9 - 1pm snacks and lunch club. free internet use and book sale more details on www.southlanders.org.uk

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Southanders Community Group

Southwick & Shoreham Country Market

The Southwick and Shoreham Country Market will be open on Friday mornings between 9.15 and 11am.The market is held in the Garden Room at the Southwick Community Centre in Southwick Street.There will be the usual homemade cakes, savouries, jams as well as honey and free range eggs.In addition there is a large selection of handmade knitted toys and children’s clothing.

Folk at St Nic's

The Rude Mechanicals Occasional Orchestra present an evening of foot-tapping folk tunes and special arrangements (in aid of St Nicolas' fabric fund) . Thursday 24th February 7.30pm in St Nicolas' Church, St Nicolas' Lane, Old Shoreham BN43 5NH Doors open 7.00pm to provide an opportunity to view this beautiful and historic building. Refreshments (wine, beer, soft drinks, snacks) available. Admission by advance ticket, price £3 which includes the first drink. Tickets on sale in the Red Lion Inn, Old Shoreham, or phone 01273 454006

Nordic Walking Taster Sessions – Free

A great outdoor, social workout for all ages and fitness levels. The taster session is a 45 minute introduction to this effective walking technique using Nordic Walking Poles for propulsion & for toning the upper & lower body. The sessions are on Saturday at 10am at Buckingham Park. Height adjustable walking poles are provided in limited numbers so pre booking is essential. Contact Lesley Hamman on 07576 390631 or 01273 591609 or email lesleyh21@hotmail.co.uk. 10% off technique course if signing up after the taster.

Southwick Community Association

The Individual Members Section are holding a Social Afternoon on February 23rd in the Garden Room at 2.30pm at Southwick Community Centre, 24 Southwick Street, Southwick. Our speaker will Peter Hill giving us a talk on "Pills, Potions and Patience" great fun. Members £1.50 Non Members £2.00 including tea and biscuits. Everyone Welcome.

Southwick Community Association

The Individual Members Section hold Whist Drives every week at Southwick Community Centre starting at 2.00pm. Every Monday start 2.00pm, Alternate Thursdays start 2.00pm, Every Friday Solo Whist start 2.00pm. further particulars from 01273461955

The Senior Monday Club

A Chance to Dance

Dinkie Flowers Stage School

All ages – including Adults’ keep fit – 6.30 -7.30 pm – Friday. Shoreham Centre, Pond Road. Please call (01273) 452868 for more details. Dinki Dancers – creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome)Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session.Watch your dinki ones grow in confidence and co-ordination as they explore the exciting world of creative dance and movement. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume – all to funky music! Classes also help to develop toddlers’ rhythm, social and motor skills and appreciation of music and dance. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas.

Zumba

The latin-inspired, easy to folllow dance fitness party! Feel the music and let loose. Classes at Southwick Community Centre: Tuesdays: 7pm-8pm; 8.15-9.15pm; Wednesdays: 6.45pm-7.45pm;Thursdays: 10.45am-11.45am. Please ring Rebecca on 07933380231 or email beccawatts@hotmail.co.uk to book!

Lazy River Square Dance Club

Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Smoldering, Sensual, Soulful Argentine Tango

We meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. No need to bring a partner. All Ages welcome. Advance bookings only £28. email brighton_carola@hotmail.com. For information contact Robin and Delia 01273 464311. For photos/inspiration/ more info please visit www.brightontango.com and brightondancing.com

A Bead Group

Southwick Sequence Dance Club

Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY. Tel: 01273 454672 Website: www.anitasbeads.net

Shoreham Rubber Bridge Club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

NOVA

Every Wednesday at St.John Ambulance HQ, The Twitten, Southwick. 7.30pm to 9.30pm - £2.50 each (First Night FREE). For more information please call Mike on (01273) 592194.

Steyning Camera Club

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www.novabrighton.org.uk

Street Dance fitness class for adults

Hip Hop Dance

South East CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. VIRTUE Worthing’s performance group will be launching in Worthing from September 2010 where dancers can be auditioned at any time throughout the year in rehearsals. For More info: vikkie@t21dance.com / 07900 681355. WWW.T21DANCE.COM

'Learn a variety of dance styles in a fun, friendly environment (not partner dancing; learn in lines) so each week is different! Mondays 6.15-7.15pm (Main Hall) and Thursdays 1.45-2.45pm (Room 3) at The Shoreham Centre, Pond Road. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk'

SAM’s Drum Up Workshop,

Sigma Dance School offers Ballroom & Latin Dance Classes

Rock School Intensive Course, Ha rmonica Workshop plus lots more For more information please visit www.sussexmusic.com or call FREE on 0800 756 9411 Sussex Academy of Music

Tuesdays 8-9pm in the Shoreham centre main hall. £4 per session. For more info call: 07885 205307. This is a fun drop-in class, no need to book in advance.

Strictly Dancing with Lisa

Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

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Shoreham & Southwick Wick Theatre Company Most Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

Southwick Scottish Dance Country Club Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com

Sussex Highland Dancers Southwick & Shoreham Branch Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

WASPIG The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. We offer discussions on mediumship, healing, manifestations and all spiritual matters. There is also optional, easy meditation and beginners are just as welcome as the more experienced. We meet in warm, friendly and comfortable surroundings and all are welcome.

muSIc, artS anD creatIVe WrItInG at the ropetackLe centre Shoreham Oratorio Choir

Introduction to A Capella Singing with Rebecca Askew

Learn unaccompanied singing in a fun and friendly environment, with expert teacher Rebecca Askew. Starts 7.45pm Ends 9.15pm Costs £8 per session or £28 for four Monday 7th, 14th, 28th February 2011: Salsa Shoreham. Salsa Shoreham at Ropetackle Doors 8.00pm Classes 8.30pm 10.00pm. Admission £7 or £5 for students

Monday 7th,14th,21st & 28th February 2011: Yoga at Ropetackle

Creative and Transformational Yoga and Movement Classes with Anandi Devadasi. Beginners/gentle pace 11.30am - 12.45pm Fees £24 for a four week term or £7 per session. Progression 1.00pm - 2.30pm Fees £28 for a four week term or £8 per session

Friday 11th and Saturday 12th February 2011:The Second Annual Ropetackle Beer & Music Festival

Friday night session: 7pm – 11.30pm. Saturday daytime session: 12pm – 5pm. Saturday evening session: 7pm - 11.30pm Attila the Stockbroker and the Dark Star Brewing Company proudly present Ropetackle’s annual beer and music festival. Twenty five beers from small independent breweries, carefully sourced by the award winning Dark Star Brewing Company. Plus a full programme of fantastic live music compered by Attila the Stockbroker. Friday 11th: Evening session with a full programme of live music featuring The Piranhas, Philip Jeays and Chris T-T. The Piranhas The Brighton punk legends, finally coaxed back together! Now you can see them again at last, and we’re promised all the old favourites and a few new ones! Philip Jeays The man with the golden voice and the soaring, intelligent songs is back again to tug at your heartstrings. Chris T-T. One of the great new generation of radical singer-songwriters with his finger firmly on the pulse of you Ends: reach11.30pm your target goal£7 contemporary Britain. Session Starts: 7.00pm Admission: Saturday 12thL Lunchtime and afternoonand session featuring full range size. Also athe centre for of beers plus some delicious snacks. Session Starts:Yvette 12.00pm Ends: 5.00pm beauty, specializes Admission: £3. Saturday 12th: Evening session with a full programme of in anti-ageing live music featuring The Fish Brothers, Anal Beard and Paultreatments Carter.The Fish because prevention is and Brothers Perennial punk-music hall crossover favourites where smut satire combine and then disappear in a puddle centurythan alwaysof abeer.....19th better option music hall brought well and truly up to date. AnalBeauty Beard The Ropetackle a cure. treatments debut of the mighty Beard. Exquisite musicianship, razor wit, and a real always feeling appreciation of the finer points of Englishare culture! Paul part Carterof Setting the good it be an tone for the evening with some very funny andwhether yes, occasionally rather rude songs. Sunday 13th February 2011:eyebrow Shoreham shape, Singers-by-Sea 13 Feb eyelash tint Shoreham Singers-by-Sea members welcome. orNew facial. If youalways are feeling Feel Good Factor is Choir rehearsal. Starts 10.30am Fees £2.50

Feeling Good at Feel Good Factor Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk Thursday 3rd February 2011 Starts 7.30pm: The Shape of Things - Thursday 3rd Ross Drury presents The Shape of Things By Neil LaBute How far would you go for love? For art? How much would you be willing to change? Adam, a part time museum security guard and college student, seemingly meets his match when he confronts spirited art major, Evelyn, as she prepares to deface a statue for it's lack of truth. Despite their unlikely meeting, the pair become an item. As she challenges his ideas of art and morality, Adam undertakes a transformation which leaves him unrecognisable even to close friends Phillip and Jenny. In a world where image is everything, helps him to realise different life canwas be morehow medically what eeLInG reaLLYshe GooD when you simply conform. But Adam's new found attention brings it's happening to give all these inside? These days it own complications. Are these changes for the better and does Evelyn have amazing results. On new my play seems distant any idea almost how her aefforts will turn out? Don’t miss this wonderful course as a Lymphoedema memory! newest from the penShoreham`s of award-winning playwright and screenwriter Neil LaBute. Contains scenes of a Centre sexual nature, some adult language. Thursday 3rd I learnt obesity Health & Beauty Feel plus Therapist February 2011 Starts 7.30pm Tickets £8 concessions. of the causes of Good Factor was opened last £10isorone

Saturday 8.00pm: Ty Jeffries but Miss this month. 5th February 2011 StartsLymphoedema, Hope Springs… devastating condition Owner YvetteRecovering Jordan hasShowgirl ‘The had better bracethe itself for theactually voice, thehappens legs and the devastating very, very, beenworld working around one-liners’ The Independent. A new one-man musical comedy cabaret very slowly. local area for the last four written and performed by Ty Jeffries. Hitch a dazzling roller-coaster ride “You canjourney diagnose yearsex-Las and Vegas her loyal following with showgirl Miss Hope Springs on her from early The warningShowgirl, signs and of clients welcome her Springs... new Recovering Ritz to the pits in Miss Hope the visibly five-star,see sold-out of the Brighton Fringe Festival. Jeffries' wittyhappening and touchingup theTysymptoms venture.hitYvette`s proven new lounge-act 12 new originaltobittersweet torch songs and 5-10 years beforehand, approach hasfeatures an extremely show-stopping belters. Prepare to see drag dragged into the 21st century. and you can actually see effective, newincluded! way forward Delicious supper these early stages in many for our Health, Weight, Saturday 5th February 2011 Starts 8.00pm Tickets £12 overweight women, walking Diet, Inch-Loss, Exercise and Sunday 6th February 2011 Starts 11.00am Herbie Flowers' Jazz Breakfast What is very Beauty.morning It stems from her Herbiearound. Sunday with Jazz legend Flowers and friends. Join sad, Herbieis they do notacross havethe any 27 years experience and of the plus an ever-changing line-up jazz musicians from UK,idea plus coffee, teasisand pastries. February’s Jazz what Breakfast line-up to confi is happening tormed. them. fact she a Lymphoedema Sunday 6th February 2011 Starts 11.00am Tickets £9 adults, for And it`s all downorto£2the Therapist. children lymphatic system becoming She said “When I Monday 7th,14th,21st and 28th February 2011:Helen O'Grady extremely sluggish and started Outside In Detox Drama Academy forhealth Children stagnant and basically being four years ago the Covering many aspects of the theatre arts: voice, movement and creative purely because benefits that4.00pm women were 5 to 8 ignored, improvisation. – 5.00pm, years; 5.00pm – 6.00pm, 9 to 11 don`t experiencing were truly years; 6.00pm – 7.00pm, 12 to 17 years;we Costs £7.00understand per class, feeshow paid it amazing. I needed to February know 2011:works.” termly; Monday 7th, 14th Introduction to A Capella Singing 30

good on the inside you start completely unique because Friday 18th February 2011 Starts 8.00pm: Randolph to take care of theMatthews outside it concentrates on lymphatic & Byron Johnston appearance. VisitMusic fgf.uk.com health and fl uid retentive Randolph Matthews & Byron Johnston. An Evening Of World for more about problems associated with A unique world music collaboration between singer information Randolph Matthews (African guitarist Byron Johnston. all our treatments and weightsoul/vocal gain. Youpercussion) can do and Flamenco Randolph’s yet tender vocal style blends soul and folk music with therapies. private orpowerful small exercise elements of neo African styles. He is a stirring and inspiring solo artist who classes and get on the road introduces elements of vocal percussion woven between touching melodies to fihis tness, reduce, tone and Feel Good Factor and distinctive ‘heartsong’. Solo guitarist Byron Johnston is a gifted musician has performed his cfusion of & Flamenco tighten who up targeting specifi —Mediterranean Your Health infl uenced to the He to haskeep been areas youmusic needinternationally i.e. waist from India How fedCaribbean. up are we a featured soloist at The International Guitar Festival and London Guitar and thighs. hearing diet and exercise Festival following the release of his debut album ‘Oceano’. Randolph and Justcame breathing to feel healthier! Yes!have Byron togetherpumps as musical collaborators in April 2010. They performed at awithout number of live shows and festivals across country, lymphatics running. Absolutely youthe must eat where the musical style and special energy with which they perform has FGF has a full range of a balanced diet — all in been enthusiastically received. Their achievements include a performance therapies the Concert), moderation, take aexercise at The Royal addressing Albert Hall (Ignite where they received standing issue ofBoth being overweight blood pumping ovation. artists will present a lively to andkeep highlythe creative fusion of Spanish acoustic guitar and African soul at this very special ‘Evening Of and health related around your body — vitally World Music’. problems. All Yvette`s important! But sometimes Saturday February 2011 Doors 7.30pm Starts 8.30pm therapists19th including you can feel tired, lethargic, Barnstormers Comedy Club. Karolina, personal exercise unwell, swollen and you just Saturday night out at Ropetackle with three top comics from the UK instructor are aware ofEvery the monthdon`t know why? You usually comedy circuit and beyond. Barnstormers Comedy promises, importance lymphatic put down to if you and delivers, a of great laugh-out-loud night out.it Notable actsweight that have graced stage include Danny Bhoy, BoothbyIfGraffoe, healththe in Barnstormers the fight against are overweight. you`reJeff Green, Andy Parsons, Lucy Porter, Rob Rouse and Paul Zenon. Perhaps not weight, fluid retention, not, it`s time of the month or an evening for grandma (unless she’s broad-minded) or under 18s. disease19th andFebruary health 2011 theyDoors 7.30pm stress, pet problems, Saturday Starts 8.30pm are there toadvance help assist Tickets £12 in £13.50 on the night To advertise call: 01273 452065

What’s on in February Monday 21st February 2011:The Spirit Level, Why Equality is Better for Everyone Ropetackle’s Meet the Authors series continues with a visit from Richard Wilkinson and Kate Pickett’s to celebrate the publication of The Sprit Level. This influential book shows us that after a point, money doesn’t buy more health, wellbeing and happiness, and that it is community and our relationships with other people that make a difference. The Spirit Level explains how it is possible to improve the quality of life for everyone by creating a more equal society. Signed first edition copies available. Monday 21st February 2011 Starts 7.00pm. Tickets £8

Tuesday 22nd February 2011 Starts 7.00pm:City Books present Robin Dunbar How Many Friends Does One Person Need? A fascinating Meet the Author evening with Professor of Evolutionary Anthropology Richard Dunbar. We are the product of our evolutionary history and this history colours our everyday lives – from why we kiss to how religious we are. In the just published new book How Many Friends Does One Person Need? Robin Dunbar explains how the distant past underpins our current behaviour, through the groundbreaking experiments that have changed the thinking of evolutionary biologists forever. Signed first edition copies available. Tuesday 22nd February 2011 Starts 7.00pm. Tickets £8

Wednesday 23rd February: Moishe’s Bagel Ropetackle Folk Club. Kindly supported by Door22 Creative

Steyning Camera Club The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

U3A Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01903 752719 for more information.

Music Workshops For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com Creative Writing Workshops: Unleash your imagination Workshops in central at Shoreham Library. The group will in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. I shall also be running a Writers Retreat on the lovely island of Gozo in April. A chance to get away from it all, spend time writing in the company of other writers and explore Gozo.For more information call Jennifer on 01273 454867

Adur Art Club

Feeling Good at Feel Good Factor ‘Exhilarating...breath-takingly intricate, but with the momentum of an express train’ The Herald. ‘improvising confidence but with a classical attention to detail … striking new material’ The Guardian Genre-defying original acoustic music. A cutting-edge, triple-distilled brew of Eastern European dance music, Middle Eastern rhythms and virtuoso performances. Formed in Edinburgh in 2003, Moishe’s Bagel combines the energy and passion of Eastern European folk music with the excitement and soul of improvisation. Boasting some of the best instrumentalists that Scotland has to offer (Salsa Celtica, Camille O’Sullivan, BBC Scottish Symphony Orchestra, Eliza Carthy, Scottish National Jazz Orchestra), they are equally brilliant jamming in a late night jazz den, grooving at a forest festival, or enthralling an upmarket concert hall. Wednesday 23rd February more medically what was eeLInG reaLLY GooD 2011 Starts 8.00pm Tickets £10

happening to give all these inside? These days it Friday 25th February: Jon Richardson Don’t Happy, Be Worry 'under amazing results. On my seems almost a distant no circumstances should you miss Don't Happy, Be Worry' a Lymphoedema memory! Shoreham`s newest The Mirror 'sublimely brilliant, stunning....course he is a as comic right on the verge I learnt obesity Health & Beauty Centreseen Feelhim yetTherapist of greatness, If you haven't get your finger out and sort it' is one ofHave the Icauses ofFor You GoodOut Factor was Comedy openedAward last nominee Time Edinburgh and Got News but this panellist, years of shows picking apart his month. Jon Richardson. Following threeLymphoedema, personality, 2011 sees Jon Richardson going against regular convention and devastating condition Owner Yvette Jordan has trying NOT to be himself in his superb happens new show Don’t actually very,Happy, very, been desperately working around the Be Worry. A defi not to be missed night top-notch live comedy at veryofslowly. local area fornitely the last four Ropetackle! “You can diagnose early years and her loyal following Saturday February:Nine Zero play ‘Live the see warning signs andatvisibly of clients 26th welcome her new Below Marquee’ the symptoms happening up venture. Yvette`s proven Emerging London Pub and Club scene the late 1970s, to 5-10 yearsofbeforehand, approachfrom hasthe anvibrant extremely their arrival coincided with the punk explosion, although the band had and you can actually see effective, new way forward more in common with the great Chicago blues heroes of the 1950s than these early stages in many for our Health, Weight, bondage trousers and pogo dancing. Their punchy and direct approach overweight walking Diet, Inch-Loss, Exercise quickly won Nine Below Zero aand loyal following, and thewomen, band’s ‘Live at around. What is very sad, Beauty. It stems her the Marquee’ albumfrom was an instant classic, catching on tape a band in is theyperformance do not have any idea 27 years full-on experience andThis the awesome live effect. very special sees Nine Below is Saturday happening them. fact perform she is a‘Live Lymphoedema Zero at the Marquee’ in itswhat entirety. 26th to February 2011 Starts 8.00pm. Tickets £14 seated, And or £12 standing. it`s all down to the Therapist. lymphatic system becoming She said “When I courSeS, cLuBS anD WorkShopS extremely sluggish and started Outside In Detox ADUR Book Club for the over 60’s andof basically being four years the health Meetings areago at Shoreham Library on thestagnant 1st Thursday every month from ignored, purely because benefits that women were free by 10:30-11:00am. All books supplied West Sussex Library Service. don`tinfo understand experiencing wereversions truly available.we Large print and audio For more call Brenda how Slater it on works.” amazing. I needed know 01444 235549 or emailto brenda.slater@westsussex.gov.uk

Meets Tuesdays 7.30pm – 9.30pm & Thursdays 2pm – 4pm. Room 8, you reach your target goal Shoreham Centre, Pond Road, Shoreham. Membership £35 per annum. For and size. Also a centre for more info please visit http://aartc.webs.com

beauty, Yvette specializes Arts and Crafts, ICT, Health & Well-being, Languages, Maths, in anti-ageing treatments English & ESOL (English for Speakers of other Languages) because prevention is West Sussex Adult & Community Learning Service runs a wide range always a better option than of courses in the local area. Using the excellent facilities at Southwick cure. treatments Community Centre, Shoreham Academyaand localBeauty libraries there really is alwaysinformation part of feeling a learning opportunity on your doorstep!are For further please good whether it library. be an contact 01273 598811 or pick up a brochure from your local shape, eyelash tint Arts & Crafts, Computers, Health &eyebrow Fitness, Languages, or facial. If you are feeling Feel GoodArts, Factor is Performing Literacy, Numeracy and ESOL. good onhave the ainside you ofstart completely unique becauseLearning West Sussex Adult & Community Service wide range take care the outside it concentrates on lymphatic classes running in your area, including a to NEW venue for of daytime classes appearance. Visit fgf.uk.com at Southwick Centre, also local libraries and King's Manor health and Community fluid retentive Community (Wednesday available from libraries for more information about problems School associated with Eves). Brochures and Southwick Centre. For further infotreatments call 0845 601and 0161 all our weight gain.Community You can do private or small exercise Messengers UK Youth Gospel Choirtherapies. A community gospel classes and youth get on the choir roadin Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham BaptistFactor Church, Western to fitness, reduce, tone and Feel Good road, Shoreham. Tuesdaysspecifi from 7c– 8.30pm. For more info visit www. tighten up targeting — Your Health messengerschoir.org or email info@messengerschoir.org areas you need i.e. waist How fed up are we to keep Southwick and thighs.Art Club hearing diet and exercise Wednesdays 7.30pm pumps at Southwick Community Membership Just breathing to feelCentre. healthier! Yes! fee £30 p/a. Over without 16s. Contact: Clifford Feeney – (01273) you 411890 lymphatics running. Absolutely must eat Beach Bateria FGF has a full range of a balanced diet — all in All ages and addressing abilities welcome community based band. therapies the to join thismoderation, takeSamba exercise The group meets every Wednesday fromto7.30pm 9.30pm at The Church issue of being overweight keep –the blood pumping of thehealth Good Shepherd, Beach. – Adults £3.50 and related Kings Walk, Shoreham around yourFees body — vitally per session / Students £3 / Under 16s £2. For more info contact Jeremy problems. All Yvette`s important! But sometimes Croucher on (01273) 455513. therapists including you can feel tired, lethargic, St. Mary De Haura Handbell Karolina, personal exercise Ringers unwell, swollen and you just Small friendly group. New members (over 16s) always welcome. The group instructor are aware of the don`t know why? You usually meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. importance of lymphatic put it down to weight if you Membership £25. For more info contact Andy Parrott on (01273) 453844. health inLace theClass fightmeets against areatoverweight. If you`re Southwick every Tuesday Southwick Community weight, fluid it`s time oflacemakers the month Centre,from 9.45retention, to 11.45am. Beginnersnot, and experienced all or disease to and theygroup. Please stress, pet welcome joinhealth our friendly contact theproblems, tutor, Rosemary are there to help assist Brown, on 01273 591346 for further details.

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Shoreham & Southwick

SportS anD LeISure Yoga

Every Tuesday 11.15am-12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org.ukwww.youryoga.org.uk

Yoga & Movement Therapy

Pilates Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am, Thursday 6.30 pm & Fridays 5.30 pm. For more details ring Jenny on 01273 454041.

Legs Bums and Tums. Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Adur East Lions club

FUNdamentals with Sports Xtra new to Shoreham!

Aerobics

Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 8pm. All welcome.

Starts Tuesday 2nd November walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www.earlyyearsfundamentals.co.uk

Aerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Nordic Walking Taster Sessions – Free

Adur Petanque Club (Boules)

A great outdoor, social workout for all ages and fitness levels. The taster session is a one hour introduction to this effective walking technique using Nordic Walking Poles for propulsion & for exercising the upper body as well as the lower body. The sessions are on Monday at 6.30pm at Buckingham Park. Height adjustable walking poles are provided in limited numbers so pre booking is essential. Contact Lesley Hamman on 07576 390631 or 01273 591609 or email lesleyh21@hotmail.co.uk. Future progression sessions offered at reasonable rates if signing up on the day.

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Worthing Speakers Club – Public Speaking Made Fun.

Aerobics (incorporating small hand weights) Low / High impact class with upper body workout. Every Monday 6.307.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details. Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

Shoreham Horticultural & Allotment Society The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Pregnancy Yoga

Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on (01323) 872487, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

Gentle yoga to help your body adapt to the demands of pregnancy, prepare for birth and meet other mums to be. The classes are on Wednesdays from 4.45-6.15 and 6.30-8 at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham by Sea. For more information, please call Rachel on 01273 386121 or email rachel.claridge@ntlworld.com

55+ Exercise to music

Thursdays – Yoga Classes

To loosen joints, strengthen muscles and improve circulation. Every Monday from 1.45pm – 2.30pm at St. Julian’s Church Hall, Rectory Road, Shoreham. £3 per session. For more details please call Susan on (01273) 249600.

Aerobics

Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Further information regarding the society can be obtained from the Secretary on 01903 241433.

Sussex Quilters

Meet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215.

Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via lucibailey@hotmail.com

Yoga Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Southwick Camera Club All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art Club Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick & Fishersgate Horticultural Society The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

Older Adults T’ai Chi Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

To advertise call: 01273 452065

What’s on in February heaLth anD Support GroupS Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Social events are arranged with the occasional trip. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760

Cardiac Rehab Support

Exercise classes supervised by qualified instructors are held every Wednesday and Friday 11.15 - 12.15 and Tai Chi classes every Monday 3 - 4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30 - 3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www. cardiacrehabsupport.org.uk

BaBIeS anD toDDLerS

DEBUTOTS EARLY YEARS DRAMA

Debutots is a unique blend of interactive storytelling and dramatic play where imaginations soar, communication skills grow and creativity and confidence gently blossom. Taking part in a Debutots class will delight your child and inspire you…that’s not a buggy you’re pushing…it’s a magic carpet! Baby Story Play is for 6 months – 2 years. It’s all about exploring the magic of stories, sounds and words through play. It’s interactive, exciting and gets YOU communicating with your little ones. Early Years Drama classes, for 2 – 5 years, take your children into imaginary worlds through story where they can comfortably explore feelings, words, sounds, movement and their relationships with others- a must for raising selfesteem and developing language skills. Classes at St Peters RC Church Hall, Shoreham resume MONDAY 1st November 10am-11am (6mths – 2yrs Dinki Dancers – creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Watch your dinki ones grow in confidence and co-ordination as they explore the exciting world of creative dance and movement. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume – all to funky music! Classes also help to develop toddlers’ rhythm, social and motor skills and appreciation of music and dance.

Tot's That Rock

Baby, Toddler & Pre-school music group (0-5) every Monday & Friday 10.3011.30am at The Bridge Inn on Shoreham High Street. We run throughout school holidays too. Sing-along songs, action dances, musical instruments, bubble machine, audience participation and more! All accompanied by live acoustic guitarist.Come and join in the singing and dancing or just chat with other mums/dad/carers, in a relaxed and child/baby friendly atmosphere. No pre-booking or registering just turn up. Admission £3.75. Call Allie or Sarah on 07961 363658 for more info. Plus - Tots That Rock too! Every Tuesday 10.30-11.30am @ The Bridge Inn, High street, Shoreham-by-Sea. Singing, dancing, action songs, games, prizes, fun and stories for Toddlers and Pre-school children. Mums/dads/carers, come and join in fun or just chat with others. Babies are most welcome too. Admission £3.50 For more info call Allie or Sarah on 07961 363658.

Little Angels

Baby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick. Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.

Fun Imps – Friday’s 10-11am, The Shoreham Centre, Main Hall Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

Kimbalu Music classes

Music classes for parents/carers and their babies and pre-school children; singing together, playing with instruments & having fun. Classes at 9.30. 10.15. 11.00.Wednesdays – Shoreham Baptist Church. Thursdays – Kingston Buci Children & Family Centre.Fridays – Southwick Christian Community Church. For details or to book a place call Lorrie on 01273 464934 or visit www.kimbalu.co.uk £4.00 per family - first class free. (Running successfully since 1994 - formerly Tots & Tunes)

Kingston Buci Children Family Centre:

Tuesday:Childminders drop-in - 9.30am - 11.30am (a two hour drop in session for childminders and their children): Toy Library - 9.30am - 11am (we offer a variety of toys to encourage play and learning.). Baby Playtime - 10.30am - 12pm (a drop in group for parents or carers with children under a year old). Rhyme Time - 1.30pm - 2pm - (a drop in session for parents or carers and their under fives. Simple songs and rhymes with basis signs, actions and instruments). Wednesday - Stay and Play - 9.15am - 11.15am (a weekly activity themed drop i session where parents or carers can have fun playing with their children (1-5yrs), in a warm, relaxed atmosphere). Health Trainer - 9.30am - 1.30am (one to one sessions helping you decide on personal goals for a healthier lifestyle. Please phone the centre for an appointment or drop in - 01273 467998). Thursday - Kimbalu - 9.15am11.45am (Fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details). Friday - MILK - 10am - 12pm (breast-feeding peer support group.) Toy Library - 11am - 12.30pm (we offer a variety of toys to encourage play and learning. A maximum of three toys can be borrowed for a 2 week period). Community Support Officer Drop-In - PCSO Sally Hall will be dropping in once a month on a Wednesday morning during and after Stay and Play Team. Dads Drop-In - held on the first Tuesday of every month between 12.30pm-2.30pm. Run by Dads for all male carers to drop in a socialise and play with their children in a relaxed environment Therese Eriksen Homoeopathy Clinic - held on the second Wednesday of every month between 12pm-1pm (£15 a session). Please call 01273 462660 for more information or to book a session

Baby Massage

Eases colic – promotes restful sleep – improves bonding: Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm. Pebbles Play Zone :St Andrews Church Hall Portslade, Next to health centre. Ran on a Tuesday morning 10am - 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2 per family/childminder, including tea/coffee (first visit free). Toys, art/ crafts, singing with actions.

Youth Activities & Events

VC Jubilee youth development cycling club. For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT. To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk

Beach Streetdance Club

Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach. 4+ year olds : 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email streetdance@sarahparker.co.uk or just turn up.

Helen O'Grady Drama Academy

Classes for children 5-17years. Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details.

FILm

Saturday Morning Pictures

Saturday 5th February 2011 Starts 11.00am: Toy Story 3 . Toy Story 3 Certificate U. Woody, Buzz and the gang return to the big screen in Toy Story 3. The toys are out of the box, and this time they mean business! Saturday 5th February 2011 Tickets £3.50

Thursday Film Club

Thursday 17th February 2011 Starts 2.00pm; Black Orpheus - Certificate PG Matinee performance. Winner of both the Academy Award for Best ForeignLanguage Film and the Cannes Film Festival’s Palme d’Or, Marcel Camus’ Black Orpheus (made in 1959) brings the ancient Greek myth of Orpheus and Eurydice to the madness of Carnival in Rio de Janeiro. Thursday 17th February 2011 Starts 2.00pm. Tickets £3.50. Thursday 17th February 2011 Starts 7.30pm: Winter’s Bone - Certificate PG. Evening performance. Winner of the Grand Jury Prize at the Sundance Film Festival, Winter’s Bone is a stark tale of a young woman trying to keep her family together, directed by Debra Granik ‘the year’s most stirring film’ New York Magazine. Thursday 17th February 2011 Starts 7.30pm. Tickets £5.50

If any of the details listed here are incorrect or your club or event isn’t included and you would like it to be please email

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Index

Adult Dance Class Strictly Dancing with Lisa.............................. 26

Accountants Marsh & Co..................................................... 24

Bathroom Fitters Roger Fox....................................................... 27 RSP Building Services.................................... 27 J Turnbull........................................................ 28 Blinds............................................................. 15

Simply Blinding Blocked Gutters Sussex Cleaning............................................. 28

Book Keeper Sussex Office Services................................... 35

Building Services RSP Building Services.................................... 27 R.Redman & Sons.......................................... 24 Orchard Building Services.............................. 26

Care Services CareWatch........................................................ 3

Prime Care Carpet Cleaning.............................................. 25 SafeClean....................................................... 26

Carpentry PJ Carpentry................................................... 23 Roger Fox....................................................... 27

Computer Sales Service and Repairs Evolution ...................................................... 21

Day Nurseries Deepdene Nursery & Infant School.............. 14

Decorators Roger Fox....................................................... 27 RSP Building Services.................................... 27 R.Redman & Sons.......................................... 24 Odd Job........................................................... 23

Driving Lessons Ian Swyer....................................................... 25

Electrician Ged Asbery.................................................... 28

Garden Maintenance

Deepdene School........................................... 14

Southcoast Tree Care..................................... 35

Sunshine Nursery............................................ 2

John Fitzgerald............................................... 28

Garage Conversions PJ Carpentry................................................... 23

Glass Shoreham Glass Centre................................. 35

Gutter Cleaning Angel Property............................................... 14

Handyman Ted and Tone Maintenance........................... 27

Fitness Storm.............................................................. 27

Podiatrist/Chiropody Podia Clinic................................................20-21 Foot Health.................................................... 35

Painter and Decorator Roger Fox....................................................... 27

Angel Property............................................... 14

Hairdresser Wanda............................................................ 26

Heating Specialist

Plasterer Jamieson Plastering Services........................ 26

Plumber/Heating Specialists John Buckett................................................... 27

J Turnbull........................................................ 28

Chris Barnes................................................... 25

John Buckett................................................... 27

J Turnbull........................................................ 28

CG Barnes....................................................... 25

Beach Boilers................................................. 25

Host Families English Language Homestays....................... 24

Jewellers Darren Ross.................................................... 15

Kitchen Suppliers

Primary School Deepdene Nursery & Infant School.............. 14

Pub Crown & Anchor............................................... 5

Pub & Restaurant

Sussex Kitchen Studio.................................... 17

Crown & Anchor............................................... 5

The Kitchen Store........................................... 36

Tottington....................................................... 17

Kitchen Fitters Ted and Tone Maintenance........................... 27 Roger Fox....................................................... 27 RSP Building Services.................................... 27

Landscape Contractors Orchard Building Services.............................. 26 Any Garden........................................... 16 & 35

Legal Services Southern Legal Services................................ 13

Loft Conversions Above and Beyond........................................ 11

Financial Adviser

Pet Care Supplies Sussex Pet Care................................................ 9

Odd Job Man.................................................. 23

T P Robinson.................................................. 25

Talk Mortgages........................................... 7 10

Ovencleanersu.................................Front Cover

Ted and Tone Maintenance........................... 27

D A Dray & Sons Ltd....................................... 25

Estate Agents

Oven Cleaning Oven-U........................................................... 22

Roger Fox....................................................... 27

PJ Carpentry................................................... 23

Jacob Steel..................................................... 13

Nursery Schools

Any Garden............................................... 16 35

Mechanics Prestige Autotech.......................................... 11

Music Tuition Sussex Academy.............................................. 8

Natural Healing Centre Anerley Crystals............................................. 24

Rajah................................................Front Cover

Roofing L&M Roofing................................................... 35 South & Martin Roofing................................. 23 R Redman & Sons.......................................... 24

Swimming School Southdowns Swim School............................. 23

Taxi Taxi-link............................................Front Cover Ashleys Airport Taxi....................................... 21

Takeaways Rajah................................................Front Cover

Tiling AB Tiling......................................................... 28 Tree Care........................................................ 24 Southcoast Tree Care..................................... 35

Wills Southern Legal Services................................ 13

To advertise call: 01273 452065

Claire Butterfill MCFHP MAFHP

Karen Butterfill MSSCH MBCHA HPC

Home Visits, Fully Insured

Tel: 01903 720961

earn to drive with Ian

FIRST 3 HOURS £30 (Complete beginners only)

CRB Checked • Fully Insured Patient and Experienced Driving Instructor. Discounts for block bookings. Intensive courses from £375 (21 Hours)

Call Ian on 07787 950 960

Please mention Inside Shoreham & Southwick when responding to adverts Ian Sawyer 1010.indd 1

21/09/2010 14:01

Unique in design and detail.

Stunning new showroom featuring Metris速 at The Kitchen Store, Lancing, West Sussex exclusively from

www.thekitchenstore.co.uk Visit our factory showroom or call us on 01903 524343 Email info@thekitchenstore.co.uk