Inside Shoreham and Southwick January 2011 by The Magazine Production Company

Monthly community news delivered FREE to your door

JANUARY 2011

Shoreham & Southwick

Inside this issue

• Adur Council Launches a second Pot of Gold • Aiden going for another challenge • Shoreham’s Buried Treasure – Judy Upton • Neighbourhood Watch • Plus What’s on…

Feeling Good at Feel Good Factor f

eeling really good inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

more medically what was happening to give all these amazing results. On my course as a Lymphoedema Therapist I learnt obesity is one of the causes of Lymphoedema, but this devastating condition actually happens very, very, very slowly. “You can diagnose early warning signs and visibly see the symptoms happening up to 5-10 years beforehand, and you can actually see these early stages in many overweight women, walking around. What is very sad, is they do not have any idea what is happening to them. And it`s all down to the lymphatic system becoming extremely sluggish and stagnant and basically being ignored, purely because we don`t understand how it works.”

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor is completely unique because it concentrates on lymphatic health and fluid retentive problems associated with weight gain. You can do private or small exercise classes and get on the road to fitness, reduce, tone and Feel Good Factor tighten up targeting specific — Your Health areas you need i.e. waist How fed up are we to keep and thighs. hearing diet and exercise Just breathing pumps to feel healthier! Yes! lymphatics without running. Absolutely you must eat FGF has a full range of a balanced diet — all in therapies addressing the moderation, take exercise issue of being overweight to keep the blood pumping and health related around your body — vitally problems. All Yvette`s important! But sometimes Happiness therapists including you can feel tired, lethargic, Guarantee d Karolina, personal exercise unwell, swollen and you just 24-hour service instructor are aware ofDiscounted the don`t know why? You journeys over 15usually miles. importance of lymphatic put it down to weight if you Gatwick Airport £38 health in the fight against are overweight. If you`re Heathrow Airport £78 weight, fluid retention, not, it`s time of the month or disease and health theyCALL stress,TAXILINK pet problems, are there to help assist

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JANUARY 2011

Shoreham & Southwick Editor’s comment Happy New Year to all Shoreham and Southwick residents

We also have a host of local businesses looking to service

and local businesses. I wish you all a prosperous and healthy

you so do use our local businesses and help our area thrive

2011. In this month issue of Inside Shoreham and Southwick

that much better.

we hope you will enjoy reading our regular articles. The latest

If you have any local or charity activities in the area and

article from Judy Upton is about buried treasure… with quite

we will always try and publish them in magazine for local

a few finds around the UK it looks like that there might be

residents to read. The deadline for the February Issue is the

treasure in Shoreham!

12th January. On that note, have a great January 2011.

We also have the latest from Mark on what you should be doing in your garden this coming month.

Warm Wishes Angela

Inside this issue Adur Council Launches a second Pot of Gold........................................... 4

Shoreham’s Buried Treasure .................................................................... 12

Shoreham Bonfire Society say thank you................................................ 4

Preparing for the year ahead .................................................................. 16

Clare Cook – Interest Rate Predictions ..................................................5/6

Samins ................................................................................................ 18/19

Neighbourhood Watch ............................................................................... 8

What’s on............................................................................................ 30/33

Aiden going for another challenge ....................................................... 10

Index .......................................................................................................... 34

Hand delivered to over 10,000 homes and businesses in the Shoreham and Southwick areas. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2011. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

EDITORIAL: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDRESS:

Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com

E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: The Magazine Production Company, E-mail: deancook@magazineproduction.com Cover photo: Sylvia Lemoniates Printing: Newman Thomson, Burgess Hill.

Please mention Inside Shoreham & Southwick when responding to adverts

Adur Council launches a second Pot of Gold

SHOREHAM BONFIRE SOCIETY SAY THANK YOU

he Shoreham Bonfire Society would like to record its grateful thanks to everyone in the community who helped to make Shoreham Bonfire a resounding success. The organisers looked to the community to fund this event. There was no money in the kitty this time last year, there was no grant money or outside funding. They

dur Council launched their second Pot of Gold in December following the success of the first one. Once again the council want to encourage people to come up with ideas to improve their local neighbourhoods. There’s £50,000 up for grabs for the bigger projects and £20,000 for smaller ones. This is a great opportunity for people to talk to their neighbours, get the ideas flowing and put in an application to make their area a better place to live. Adur Council Leader, Neil Parkin said: “Even though times are tough for councils these days, we were determined to do the Pot of Gold again. It worked well the first time and made a difference to many people in Adur. The Pot of Gold gives people a real say in where the money goes and I think that is even more important now. So get thinking and get those applications in.” Community groups, residents associations and charities can apply for cash. These must be Adur groups, or, if a charity, for the benefit of the people of Adur. Groups must be properly constituted to be eligible. Local residents individually, or in groups, can put forward their ideas and if successful these will be carried out by the council. All bids require a written application which can be completed in hard copy or online at www.adur.gov.uk. This must be submitted to the council by 5pm on 31st January 2011. The applications will be whittled down to a shortlist in February, and in March we will hold an ‘ask the audience event,’ inviting the public and an Adur ‘factor’ panel of judges to vote for their favourite proposal. The decisions will then be confirmed by full council on 14 April. Bids for the large pot can be from £10,000 to £15,000, so if the idea is big, for example a vehicle for a charity, this is the pot to apply for. Last year’s winners included a new roof, new storefront and better communication equipment to help save lives. Bids for the smaller pot can be for under £10,000, ideal for smaller projects, for example like some of last years winners, money for to help set up a nature reserve or build some new dirt BMX ramps in a recreation ground.

Contact Sarah Garbutt, Consultation Officer, on 01903 221109 or send the Consultation Officer an e-mail and ask for an application pack. You can also download an application pack or put your ideas on www.adur.gov.uk 4

asked for contributions in advance and cheques and PayPal donations exceeded £900. They raised over £800 in their Quiz Night, Race Night and Online Auction. Over £2000 was collected in buckets on the night. This enabled them to cover our costs and look to establish the event for the future. In addition to all those in the community who provided funding, the generosity of the following local businesses helped make the event possible: EMS Security provided two support vehicles, 24 radios and five professional stewards. Efficiency Direct and Winner Plant Hire provided the two giant telescopic lighting rigs. RT Maintenance and GT Construction dug the bonfire pit, built the bonfire and made good the site afterwards. Subway supported our fundraising efforts, Monteum La Poissonnerie delivered most of the firewood and a big cheque. Adur & Worthing District Council made barriers available at a fraction of cost. Above all, Beach Hut Studio set up and ran our super website and provided invaluable marketing advice and support over the whole year. Frontier Fireworks provided the big bangs, a highly professional outfit that really put us on the map with their display. Links to all these businesses can be found on our website www.shorehambonfire.co.uk Thanks again to the community for making this great event their own. To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

Claire Cook from independent mortgage and financial advisers Talk Money, gives essential advice

T: 01273 224667, E: info@talkmoney.co.uk

Interest rate predictions i

T haS Been a confusing time when taking a mortgage. In November the Bank of England voted to keep the base rate at the all time low of 0.5%, so the rate is only likely to go up. The question is when will this happen? Generally economists believe the rate will rise late in the second half of 2011 but this view has been gradually changing. Throughout most of the year the rate rises were being predicted as coming later and later. The recovery seemed to be weakening and, with spending cuts ahead, it was believed that the Bank of England would have to have to print more money to stave off deflation. In these circumstances the rate would normally remain low for longer. However, when the official figures came through they showed unexpected signs of recovery. In November the Bank of England did not order further money into the economy, showing signs of confidence. So, now predictions are that rate rises may come sooner than expected.

In November the Bank of England did not order further money into the economy, showing signs of confidence. So, now predictions are that rate rises may come sooner than expected. One thing is certain; it is a confusing time if you are taking a new mortgage. How do you choose your rate? For most situations you will find that the variable tracker rates (linked to Bank of England base rate) are lower than the fixed rates currently on offer. This makes them very attractive and many people are tempted by the lower rates, even though they are likely to go up. If you think that rates will remain low over the next couple of years, then you could find that you will be much better off with one of the lower variable rates. Some people prefer to know exactly what they are paying and are willing to take a higher initial rate for the stability a fixed rate can bring. This can work especially well if you are on a tight budget, or if you are cautious in nature and prefer to plan ahead. There is some comfort in knowing exactly what your outgoings will be for a set period of time. If you are putting down a large deposit you could find that you have a much wider choice of rates. If you have a lower percentage deposit you will find that you have less choice. Whatever your situation, it is always best to find the most competitive fixed rate, and compare this directly to the best variable (tracker) rate. This way you can make an informed 6

choice and work out exactly how much the rate would need to rise to make you worse off. An experienced independent adviser will be able to locate the best rates for you and go through the figures, making sure you have exactly the right rate for you.

If you are looking for a mortgage, to find the best rate and lender for your circumstances it is essential to take independent advice. If you need advice on your mortgage or any other financial area, please call us. We are a firm of independent advisers and offer whole of market advice. Please call me, Claire Cook, on 01273 224667. Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

Independent Financial Advice for an Independent You

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

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Your Neighbourhood Watch n

eighBourhood WaTCh giVeS people the confidence to get together to say no to crime. We are not having it down our street! We don’t want it here! In Sussex, Neighbourhood Watch has the following main objectives: To prevent crime - By improving security, increasing vigilance, creating, and maintaining a caring community, and reducing opportunities for crime by increasing crime prevention awareness. To assist the Police in detecting crime - By promoting effective communication and the prompt reporting of suspicious and criminal activity. To reduce the fear of crime - By providing accurate information about risks, and by promoting a sense of security and community spirit, particularly amongst the more vulnerable. To improve police/community liaison - By providing effective means to notify Co-ordinators of local crime trends, and by members advising the police of incidents when they occur. To increase community safety - By providing safety information from other Partnership bodies such as Trading Standards and the Fire & Rescue Service. The most important thing you should do is become a member of a Neighbourhood Watch scheme. It is so simple to do. Either visit your local police station or enter your postcode in the ‘Contact your local officer’ section on the home page of the Sussex Police website to find contact details of your PCSO. (Please find direct links opposite). Get the interest of some of your neighbours, and you will be told how simple it is to start a scheme. Neighbourhood Watch really works. Some Insurance Companies offer reductions in premiums for: Additional window locks; Alarms; Members of Neighbourhood Watch.

BEAT THE BURGLAR HOME SECURITY GUIDE Any home is a potential target for burglars; some are more appealing than others and some offer themselves up with a bow that begs to be opened. If your home falls into the latter category then you need to improve your security measures fast to help you beat the burglar and keep your valuable possessions safe from harm/loss. Home insurance premiums rise every year due to increasing insurance tax and ever climbing claims levels due to crime/burglary; making home insurance comparison more important than ever. Ensuring you follow the following top 10 tips will help to secure your property as well as brining your insurance premium down. 1: Windows; most burglars will want to enter your property from the rear and it is most likely that they will look to force a window to gain entry. Breaking a window will

usually be a last resort as this will attract unwanted attention so you should turn your attention to visibly securing them with key operated locks. 2: Lighting; burglars don’t like to be in the spotlight so you should ensure you have outdoor lights fitted that operate on a sensor switch (to save electricity) which activates when movement is detected. Using timer switches can be a good deterrent for an opportunist thief if you are away for a few days. 3: Burglar Alarms; many homes still do not have a burglar alarm and this should be a basic security measure on all homes. The siren box will act as a visual deterrent to some extent (dummy sirens can also be bought cheaply) and you can choose a system that simply let’s off an alarm or one that dials a preset number or a local security company. 4: Doors; It is imperative that you ensure your external doors are strong, in good condition and secured to a high standard. Fitting a 5 lever mortice deadlock or extra sliding bolts will greatly improve security and French doors - which are much weaker than singular doors - should be fitted with top and bottom mortice locks on both doors. 5: Gates & Fences; a weak or low fence can make gaining access to the rear of your property much easier. Sturdy 6ft fences make the task a little harder and thorny hedges such as Hawthorne make a good deterrent. Gates should also be similarly sturdy and locked from the inside with a bolt that is out of reach as a minimum standard. 6: Spare Key; Never hide a spare key in convenient location, it will be just as convenient for the average burglar too and will hand the house to them on a silver platter. 7: Don’t Leave Valuables in Sight; Fitting blinds or net curtains will make it harder to see into your property. You might be proud of your 40” LCD TV but do you want to advertise it to an opportunist thief? 8: Buy a Safe; if you have particularly valuable items such as jewellery or large sums of cash in the house then it is a good idea to purchase a safe which can be secured in place in a hidden location. Passports, unused credit cards, etc should also ideally be locked away. 9: Mark Your Property; so that if you are burgled your possessions can be identified should the police recover them. This can be achieved by etching your postcode, surname and house number/name onto the item, or, where this is not practical, using an ultraviolet marker. 10: Don’t Advertise Your Absence; many people now use social networking websites such as Facebook.com to tell everyone about their daily exploits. Don’t unwittingly give details of when you’re going on holiday by mentioning dates, etc. For more information visit: www.sussex.police.uk/yourneighbourhood/neighbourhood-watch

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Aiden going for another challenge f

ourTeen year old Aidan Anderson from Shoreham thrives on adventure. Back in August he cycled from John O'Groats to Lands End in the notorious End to End Challenge. This consisted of 13 days of cycling over some huge hills and covering an impressive 891 miles! He enjoyed the cycling and spending time with his dad but was relieved when it was all over! They stopped off at guest houses along the way depending on how far they had managed to cover each day. Aidan said “The worst parts were cycling into strong headwinds in heavy rain especially if we were going uphill!” And; as if that was not enough he has decided to take part again in The Downs Link Challenge on 21st May 2011. Aidan visited Chestnut Tree House with his school, Shoreham

College, to present a donation cheque in 2009. He was very moved by his visit and the realisation that the children cared for there were very sick. This inspired him to try and complete a Double Downs Link Challenge (60 miles) the following year to raise more funds for the hospice. He did it with his Dad in around SEVEN hours. He is again looking forward to cycling the Downs Link Challenge in 2011. Now Aidan is encouraging you to TAKE THE BIG CHALLENGE FOR 2011!

Do you want to get fit this year, have fun as well as raising money for Chestnut Tree House? Why not start training now for The Downs Link Challenge? This annual bike ride of up to 30 miles across the stunning scenery of the Sussex Downs is a great, family friendly event. This year the ride starts at Bramber Castle at 8am on Saturday 21st May. Log onto www.downslinkchallenge .co.uk for all the details, maps and entry forms. Cycling is a great form of exercise, and most importantly it's fun. There are lots of health benefits associated with regular cycling. Your cardiovascular fitness will improve and this means you’ll lower your risk of heart attack and stroke. On average, 350 calories an hour are burned off during leisure cycling so it’s a good way to lose weight. Pedalling is low impact, so you can improve muscle tone without stressing your knee and ankle joints. The Downs Link Challenge has the advantage of being mainly off road, following the route along the old dismantled railway line between Bramber and Christ’s Hospital. The countryside is beautiful and the wildlife is plentiful. The Downs Link Challenge has raised over £30,000 so far for Chestnut Tree House, the only hospice for children in Sussex. Every penny is vital to this valuable service… so… get on your bike and see them at The Downs Link Challenge on 21st May 2011

To advertise call: 01273 452065

Shoreham's buried treasure

he reCenT STory in the national press about a boy finding a pendant worth 2.5 million with a metal detector, illustrates how much of our history lies undiscovered beneath fields and towns all over the country. In 1999, among these finds of ‘buried treasure’ was a substantial cache of Roman coins, found in a field around three kilometres north of Shoreham. Working with a metal detector and the permission of the landowner, Mr J. Howe discovered 4105 coins, together with the remains of a large grey pot. With the Roman invasion of AD43, West Sussex became an important area for trade and commerce. The Romans established their regional capital at Chichester and built a network of roads and villas across the area, connecting the towns to the ports. Important Roman remains discovered in West Sussex include the palace at Fishbourne and villas at Bignor and Southwick. The Roman coins found at Shoreham were uncovered over a period of ten days and they were discovered spread over an area of around ten metres. The coins would originally have been grouped together, but years of ploughing the fields had spread them over a wider area. The cache of Roman coins and the pieces of pot were taken to Worthing museum. Here they were identified as third century Roman in origin. The use of the pot is open to speculation. There were too many coins present to have all been contained in the one pot, and when filled with coins it would have been too heavy to carry. At Worthing museum the pieces of pottery were carefully taped together and found to consist of two thirds of a rounded container, with a narrower base and neck. The collection of coins was washed and then taken up to the British museum in London. The number of coins was so substantial it needed two people to carry them. At the British museum, the Roman coin section was able to identify several different types of coin among the collection. The two earliest in date were from the reign of Emperor Severus Alexander (AD 222-35) and his direct

predecessor Emperor Elagabalus (AD218 –22). These two coins are silver denarii’s, the main denomination in the Roman Empire from the third century BC. They consist of about 45% pure silver. The majority of Roman coins found in the 1999 haul at Shoreham are however from the years AD238 –74. During this time there was a succession of Roman Emperors, during decades of political instability, plagues and failed military campaigns. Emperors depicted on the coins include Philip, Decius, Gallus and Gallienius, most of who died as a result of military actions. At one point during the turbulence, Britain broke away from central control. Between AD260 –74 it was, with France and Spain, part of a Gallic Empire, still Roman, but with a leadership of its own that was pretty much independent of Rome. Later coins in the haul feature the leaders of this Gallic Empire - Postumus (260-9 AD), Victorinus (AD269-70) and Tetricus the first and second. The later coins have the least silver content of all those discovered, often as little as 1 to 5%. These coins are known as radiates and inflation had caused them to replace the denarii’s by this time as the coins in most common everyday usage. These coins are made of what is known as billion – essentially mostly bronze with a small amount of added silver. Some of the Shoreham coins did not actually originate from Rome however, but were locally made inferior copies. These coins would have been manufactured due to a shortage of official supplies of money. They are also an example of the sophisticated manufacturing that was happening in Britain at this time. It is not known why the coins were deposited in such a large quantity just north of modern day Shoreham, or what might have occupied this site in Roman times. Perhaps later archaeological investigations will throw more light on the mystery of Shoreham’s own ‘buried treasure’. Judy Upton To advertise call: 01273 452065

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J.Steel Chain 150x109

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Fact 7

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Preparing for the year ahead a

haPPy neW Year to all of you who take the time to read the column, I hope Christmas was everything you hoped for and more! Well, here we go again, into the New Year and Spring time accelerating towards us, with mid-Winter behind us and the evenings getting lighter, little by little. I’m not wishing the year away, but I love this time of year and can’t wait for it. When you work outside, everyday you can see little signs of spring time fighting through each day. Of course that means there’s more work to do in the garden! Hopefully we won’t be covered in yet another blanket of snow when you read this, but already in the garden you can start to undertake some work to put new life in the garden. Bare root roses can be planted out, but always be careful to ensure you plant them to the same depth as they were in the pot. Despite the ravages of winter, there will still be some weeds growing in the borders, so get in amongst them and get them out now. This is an easy job to do whilst the ground is moist. Never miss an opportunity to get some more compost or manure dug into the beds whilst you are there, but watch out for new growth. You can also plant bare rooted canes, such as raspberries and fruit trees. Give them plenty of compost when you plant them. It’s also a good time to tidy up any existing fruit canes, such as blackberries by pruning them back. Thinking ahead 16

to the growing seasons you can carry on using your compost bins, or start improving the ground for your bean trenches, by filling them with compost and other green material. We recently had a large bin full of about three weeks of material that was supposed to go in the compost bin, which due to the weather I hadn’t been able to. (Well that was my excuse) I buried this straight into a trench in the ground and it was a swampy mess covered with about six inches of soil. I was amazed that a few weeks later, it had all been devoured by the worms and turned into wonderful compost. Guess where my beans will be going this year! On the subject of looking head, don’t forget to start ordering seeds or potatoes if you are doing so from a catalogue, so you have them at the right time. This time of year is always a good time to get any machinery serviced before the usual spring rush, and it’s worth taking the time to clean off and sharpen any tools. You will be amazed at how much easier it is digging with a spade that has a clean sharp edge, so for the sake of a few minutes work, make life easier! I’m really looking forward to the growing season this year. By the time you read this I should be well into the task of re-landscaping our front garden, with the aim of turning it into a vegetable growing area on our doorstep. It’s a real experiment as we are trying to

keep it looking pleasant as a landscaped garden, but keep it functional as well. I will give updates of how it is going and hopefully the odd photo as well. Mark Oakley, Any Garden.

To advertise call: 01273 452065

Your Will may not be enough to provide for your family Grieving over the loss of a loved one is bad enough, without discovering their Will isn’t watertight or tax efﬁcient. A Family Trust can protect your estate against inheritance tax, care fees, re-marriage, divorce or creditors… for generations to come. Contact us and safeguard your family as you had intended. For your FREE personal consultation, call 01273 236036. Plan ahead now…before it’s too late.

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27/10/2010 11:06

Feeling Good at Feel Good Factor F

Please mention Inside Shoreham & Southwick when responding to adverts

Feel Good Factor — Your Health How fed up are we to keep hearing diet and exercise to feel healthier! Yes! Absolutely you must eat a balanced diet — all in moderation, take exercise to keep the blood pumping around your body — vitally important! But sometimes you can feel tired, lethargic, unwell, swollen and you just don`t know why? You usually put it down to weight if you are overweight. If you`re not, it`s time of the month or stress, pet problems, 19

To advertise call: 01273 452065

Creating the perfect kitchen and bathroom If you can dream it we can make it come true. Visit our showroom to see a range of stylish modern and traditional displays. Designed and fully fitted or supply only.

Your complete satisfaction is guaranteed.

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Sussex Kitchen & Bathroom Studio Ltd

Family run business with 18 years experience specialising in kitchens & bathrooms

256 Upper Shoreham Road, Shoreham-by-Sea BN43 6BF 01273 277085

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To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

JAMIESON PlAStErINg SErvIcES Plastering Specialist Friendly â&#x20AC;˘ Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversaions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting. References available if required. Insurance work â&#x20AC;&#x201C; free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

Jamieson Plastering 0807.indd 1

25/7/07 15:45:21

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THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com Food served: Mon-Sat, 10am-2pm, 6-9pm; Sun, 12-4pm

INTRODUCING A NEW FULL MENU FEATURING THE MARLI’S MEAL DEAL

TWO COURSES FOR JUST £7.50 Choose from 5 starters, 8 main courses and 5 desserts. Served Monday-Friday, 10am-2pm, 6pm-9pm.

HOME MADE BAKED SCONES SERVED FREE WITH COFFEE Served Monday-Saturday, 10am-12noon.

TWO FISH SUPPERS FOR £9.99 Served every Tuesday, 6-9pm.

PIE & PINT JUST £7.95 Served every Thursday, 6-9pm.

TWO RUMP STEAKS AND A BOTTLE OF HOUSE WINE ONLY £25 Served every Friday and Saturday, 6-9pm

THE BEST ROAST IN TOWN FOR JUST £7.95 BUT ONLY £6.95 WITH THIS AD! Served Sundays, 12-4pm

FREE WI-FI AVAILABLE

Traditional Pub Food. Great quality, fantastic value *Not to be used in conjunction with any other offer. Offer ends 31st January 2011.

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is your business an uphill struggle? Why not advertise your business to your local customers.

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or email: nigel@insideshoreham.com 26

To advertise call: 01273 452065

JOHN BUCKETT ALL ASPECTS OF PLUMBING

Kitchens / Bathrooms Full installations Burst Pipes, Leaky Taps etc

Tel: 01273 595 841 Mobile: 07850 758 821 14 Overhill, Southwick Brighton. BN42 4WN

John Buckett 0807.indd 1

26/7/07 10:46:46

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Ged Asbery Electrician

Any electrical work Small to large jobs Inspection & certification Part P registered. No VAT.

Is your business an uphill struggle? Reach out to 10,000 people. Advertise in this spot from just ÂŁ46 a month.

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Ged Asbery Ad 0807.indd 1

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F CLIRST AS S

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Shoreham & Southwick

general

Southanders Community Group Meet at Cafe, Milward Court, Wilmot Rd, Shoreham by Sea.

Monday 9-12.00 cafe serving snacks and free internet use, book sale etc Friday 9-1pm snacks and lunch club. free internet use and book sale more details on www.southlanders.org.uk

The Southwick and Shoreham Country Market

The Individual Members Section Southwick Community Association are holding a Social Afternoon on Wednesday 26 January 2011 in the Garden Room at Southwick Community Centre, 24 Southwick Street, Southwick, our speaker will be Steve Harris on "Half a Pint of Mother in Law" it should be great fun to warm up these cold afternoons. Time 2.30pm-4.30pm Everyone Welcome Entrance Members £1.50, non members £2.00 including tea and biscuits.

Nordic Walking Taster Sessions – Free

A great outdoor, social workout for all ages and fitness levels. The taster session is a 45 minute introduction to this effective walking technique using Nordic Walking Poles for propulsion & for toning the upper & lower body. The sessions are on Saturday at 10am at Buckingham Park. Height adjustable walking poles are provided in limited numbers so pre booking is essential. Contact Lesley Hamman on 07576 390631 or 01273 591609 or email lesleyh21@hotmail.co.uk. 10% off technique course if signing up after the taster.

Southwick Community Association

The Individual Members Section Southwick Community Association are holding a Social Afternoon on Wednesday 27 October at Southwick Community Centre in the Garden Room starting 2.30pm. Our speaker will be Penny Hardwick who will be showing us slides on China and Tibet. Everyone Welcome. Raffle. Have a fun afternoon. Entrance Members £1.50 Non Members £2.00 including tea and biscuits.

to book a free trial session.Watch your dinki ones grow in confidence and co-ordination as they explore the exciting world of creative dance and movement. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume – all to funky music! Classes also help to develop toddlers’ rhythm, social and motor skills and appreciation of music and dance. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas.

Lazy River Square Dance Club

Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership-£1 pa / Fees-£1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Smoldering, Sensual, Soulful Argentine Tango

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 6 weeks. No need to bring a partner. All Ages welcome. Advance bookings only. £42. email brighton_carola@hotmail.com. For you464311. reach For your target goal information contact Robin and Delia 01273 photos/inspiration/ and size. a centre for more info please visit www.brightontango.com and Also brightondancing.com

Feeling Good at Feel Good Factor Southwick Community Association

Individual Members Section Southwick Community Association hold Whist Drives every week: Monday, Whist Drive starting 2.00pm. Friday, Solo Whist starting 2.00pm. Thursday Whist Drive alternate Thursdays starting 2.00pm Everyone Welcome, do come along and have fun.

The Senior Monday Club

We meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

A Bead Group more medically what was eeling really good Monday and the second Thursday of every month from 10am-4pm. happening give all these inside? must These days it Participants bring a packed lunch. Tea and coffeeto is provided. Prices amazing results. On my seems distant are £2.50almost for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, BN43 course asShoreham-by-Sea, a Lymphoedema memory! Shoreham`s newest Ropetackle, 5EY. Tel: 01273 454672 Website: www.anitasbeads.net Therapist I learnt obesity Health & Beauty Centre Feel Shoreham Rubber Bridge Club is one of the2.00 causes ofp.m. Good at Factor was opened last Centre, Meets the Shoreham Community Thursdays, to 4.30 Welcomes Lymphoedema, but this month. new members. Contact: 01273-455597 devastating condition Owner Yvette Jordan has NOVA A friendly social group in the Brighton & actually Hove areahappens for the 40svery, to early very, been working around the 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, very slowly. local area for the last four live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, more. For more details please “You ring: Pat 0844 5855 668early or our can diagnose years much and her loyal following website: www.novabrighton.org.uk warning signs and visibly see of clients welcome her new Hip Hop Dance in the South East the symptoms happening up venture. Yvette`s proven Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, to 5-10 years beforehand, approach has an extremely Bognor Regis and beyond. VIRTUE Worthing’s performance group will be launchingnew in Worthing from September 2010 be and youwhere can dancers actuallycansee effective, way forward auditioned at any time throughout the year in rehearsals. For More info: these early stages in many for our Health, Weight, vikkie@t21dance.com / 07900 681355. www.t21dance.com overweight women, walking Diet, Inch-Loss, Exercise and SAM’s Drum Up Workshop, What is very Beauty. It stems herHa rmonicaaround. Rock School Intensivefrom Course, Workshop plus lots moresad, For is more information please visit call FREE 0800 they do notorhave anyonidea 27 years experience andwww.sussexmusic.com the 756 9411 Sussex Academy of Music what is happening to them. fact she is a Lymphoedema CourSeS And it`s all down to the Therapist. and ClaSSeS A Chance to“When Dance I lymphatic system becoming She said Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and extremely started Outside DetoxTea & Biscuits. some Sequence. £3In includes Southwicksluggish Methodistand Church Hall. moreago info:the ringhealth Ralph. (01273) 595165. stagnant and basically being fourFor years Dinki ignored, purely because benefiDancers ts that women were Creative toddler dance class ideal for boys and girls 2 to 4 years old we don`t understand how it experiencing truly (although 18mthwere + welcome)Mondays 10-11am Shoreham Community works.” amazing. needed to call know Centre, PondI Road. Please Kat on 01273 463120 or text 07809 437703 30

Southwick Sequence Dance Club beauty, Yvette specializes treatments Every Wednesday at St.John Ambulance in HQ,anti-ageing The Twitten, Southwick. 7.30pm to 9.30pm-£2.50 each (First Night FREE). For more information because prevention is please call Mike on (01273) 592194. always a better option than Steyning Camera Club a cure. Beauty treatments The Steyning Camera Club meets at The are Steyning Centre, Fletchers Croft, always part of feeling Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May good whether it be an in the Saxon Room at 7:30. Photographers of all abilities are welcome to eyebrow shape, eyelash tint join. For more information go to www.steyningcc.org.uk. or facial. If you are feeling Feel Good Factor is Street Dance fitness class for adults on the inside you completely unique because centregood Tuesdays 8-9pm in the Shoreham main hall. £4 per session. Forstart more info call: 07885 This is a fun class,of nothe needoutside to book to drop-in take care it concentrates on 205307. lymphatic in advance. appearance. Visit fgf.uk.com health and fluid retentive Strictly Dancing with Lisa for more information about problems associated with 'Learn a variety dance friendly our environment treatments(not andpartner weight gain. of You canstyles do in a fun, all dancing; learn in lines) so each week is different! Mondays 6.15-7.15pm therapies. private or small exercise (Main Hall) and Thursdays 1.45-2.45pm (Room 3) at The Shoreham classesPond andRoad. get on the road Centre, For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk' to fitness, reduce, tone and Feel Good Factor tightenDance up targeting specifiBallroom c — &Your Sigma School offers LatinHealth Dance Classes Mondays: Beginners : 6.30pm andup intermediate 8pm – areas you need i.e. waist– 8pm. Improvers How fed are we to: keep 9.30pm. Admission £5 per class. Classes hearing held at the Southwick Methodist and thighs. diet and exercise Church Hall. Call (01273) 887611 for details. Just breathing pumps to feel healthier! Yes! Wick Theatrewithout Company lymphatics running. Absolutely you must eat Most Mondays from 8pm. Membership £20 pa. 17 year olds and above FGF has a full range of a balancedCentre. diet — allYoung in welcome. The Barn Theatre, Southwick Community (The therapies moderation, take exercise Wick Playersaddressing (12 – 17 year the olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact on (01273) 594052. issue of being overweight toBetty keepDawes the blood pumping and healthScottish relatedDance Countryaround Southwick Club your body — vitally Thursdays 8.15pm – 10.15pm. Southwickimportant! Community Centre Garden Room. problems. All Yvette`s But sometimes £2 per session. All ages welcome. For more Dr. M J Heath 19 therapists including youinfo canplease feel call tired, lethargic, Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com Karolina, personal exercise unwell, swollen and you just Dinkie Flowers Stage School instructor are aware of the don`t know why? You usually All ages – including Adults’ keep fit – 6.30-7.30 pm – Friday. Shoreham importance of lymphatic put it down to weight if you Centre, Pond Road. Please call (01273) 452868 for more details. health in the fight against are overweight. If you`re Sussex Highland Dancers – Southwick & Shoreham Branch weight, fluid retention, not, it`s time of the month or Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, disease and health theyFees – Adults stress, problems, Shoreham. 5 years and over. £2.50 pet per session, Children £2 aresession. there to assist per For help more info contact Trudy Bellinger on 07854 649711. To advertise call: 01273 452065

What’s on in January muSiC, arTS and CreaTiVe WriTing aT The roPeTaCKle CenTre Shoreham Oratorio Choir

CourSeS, CluBS and WorKShoPS ADUR Book Club for the over 60’s

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

Saturday 15th January 2011: Barnstormers Comedy Club

Steyning Camera Club

Line-up to be confirmed. Saturday night out at Ropetackle with three top comics from the UK comedy circuit and beyond. Every month Barnstormers Comedy promises, and delivers, a great laugh-out-loud night out. Notable acts that have graced the Barnstormers stage include Danny Bhoy, Boothby Graffoe, Jeff Green, Andy Parsons, Lucy Porter, Rob Rouse and Paul Zenon. Perhaps not an evening for grandma (unless she’s broad-minded) or under 18s. Saturday 15th January 2011 Doors 7.30pm Starts 8.30pm

Friday 21st January 2011: John Otway’s Big Band

John Otway Legendary English Comedic-Punk-Rock-Poet-Performer and his Big Band buddies rock Ropetackle! If you thought the microphone-butting, ladder-leaping, shirt-ripping Aylesbury nutter was a treat on his own; prepare to be amused, amazed, apoplectic and anything else beginning with 'a' when he turns up with the full band. A tragicomic genius with the world's only double-necked guitar pointing in different directions and bending in the middle!Friday 21st January 2011 Doors 7.00pm Starts 8.00pm Tickets £10

Saturday 22nd January 2011: Edith Piaf, A Celebration of a Legend

With Tina May & Her Musicians Featuring the amazing Tina May, this very special evening is a real treat for Edith Piaf and music fans alike. La Vie En Rose, Milord plus Nom. Je ne Regrette Rien… your favourites plus many more all performed in the style of Edith Piaf at her electric best ‘handles the classics as the gems they still are’ The Guardian Saturday 22nd January 2011 Doors Starts 7.30pm Tickets £15

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01903 752719 for more information.

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com Creative Writing Workshops: Unleash your imagination. Workshops in central at Shoreham Library. The group will in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. I shall also be running a Writers Retreat on the lovely island of Gozo in April. A chance to get away from it all, spend time writing in the company of other writers and explore more target information you Gozo.For reach your goalcall Jennifer on 01273 454867 and size. Also a centre for

Feeling Good at Feel Good Factor Thursday 27th January 2011: Richard Durrant’s Monthly Musical Forensics Guitar and Film ‘all comparisons are futile, just be sure to make a date with Richard Durrant wherever he is, and whatever the weather. You will not see his like anywhere else’ Sublime guitar performances and beguiling film footage-a powerful combination that Richard uses in his popular touring show ‘The Guitar Whisperer’. Plus a screening of the award winning short film ‘Mowzer’ featuring Richard's beautiful score. Thursday 27th January 2011 Doors 7.00pm Starts 7.30pm Tickets £12 on the door, £11 in advance, 14 years and under free if accompanied by adults.

more With medically whatShirley was eeling Friday 28threally Januarygood 2011: An Audience Baroness happening to give all these inside? These days it Williams Former of the Liberal Democrats in the House of Lords.On Now amazing results. myfreed seemsLeader almost a distant from her duties as Leader of the Liberal Democrats in the House of Lords, course as a Lymphoedema memory! Shoreham`s newest Baroness Williams – better known to us as Shirley Williams is taking to the stage with new one woman AudienceIwith Baroness Shirley Therapist learnt obesity Health & her Beauty Centre Feelshow, An Williams. Now this loved and politician what is one of thereveals causes of life is Good Factor waswell opened lastrespected like behind the closed doors of the Westminster village. Shirley Williams Lymphoedema, butfrom thisthe month. was one of the famous Gang of Four who in 1981 broke away Labour PartyYvette to foundJordan a new political Social Democratic devastating conditionParty. Owner has party-the From 1982 and 1988 she was President of the new party. When, after actually happens been working the the 1987 election,around it became clear that the two parties shouldvery, mergevery, she strongly supported thefour creation of what to become the Liberal verywas slowly. local area for the last Democrats. Parliament in 1993 as can a peer, and choseearly to use “You diagnose years andShe herre-entered loyal following her old constituency of Crosby in her title: Baroness Williams of Crosby. She warning signs and visibly see of clients welcome her new served as the Party's spokesperson on Foreign and Commonwealth Affairs in the LordsYvette`s from 1998 to 2001 and wasthe elected Leader of happening the Liberal up symptoms venture. proven Democrats in the House of Lords in 2001 and served in this position until tonot 5-10 years beforehand, approach 2004. has an September Thisextremely is a night definitely to be missed by anyone and you can actually effective,innew way interested finding out forward the secrets of power! Friday 28th January see 2011 Doors 6.45pm Starts 7.30pm Tickets £15these early stages in many for our Health, Weight, Sunday 30th January 2011 Doors:overweight The Noise Next Door’swalking Cod & women, Diet, Inch-Loss, Exercise and Comedy Club around. What is very sad, is Beauty. It stems from her Featuring the comedy masterpiece The Noise Next Door ‘hilarious... a they do not have idea 27 years experience the superior kind of chaos' Theand Daily Telegraph.'performances suchany as these are the capability of mortals' ThreeWeeks. A once-a-month what is happening to them. factsimply she isbeyond a Lymphoedema evening of brilliance featuring non-stop razor-sharp improvised comedy it`sface all of down to thecomedy Therapist. plus fish and chips! The Noise Next DoorAnd are the improvised at its instantaneous best. the same, audiences return lymphatic system becoming She said “When I With no two shows again andOutside again forIn a dose of The Noise extremely Next Door's unique cutting-edge sluggish and started Detox brand of off-the-cuff humour. The Noise Next Door are Tom Houghton, stagnant andPacelli. basically four years agoMatt the Grant, health Charlie Granville, Tom Livingstone and Sam With being no rehearsal script, they transform suggestions intobecause fantastically ignored, purely benefitsorthat women were audience funny scenes, epic stories and songs in the blink of an eye.Sunday 30th weTickets don`t £15 understand how fiitsh experiencing were trulyStarts 8.00pm. January 2011 Doors 7.00pm – includes lovely works.” amazing. I needed to know and chip supper

Adur Art Club

beauty, Yvette specializes

Meets Tuesdays 7.30pm – 9.30pm & Thursdays 2pm – 4pm. Room 8, in anti-ageing treatments Shoreham Centre, Pond Road, Shoreham. Membership £35 per annum. For because prevention is more info please visit http://aartc.webs.com

always Languages, a better option than Arts and Crafts, ICT, Health & Well-being, Maths, a cure. Beauty treatments English & ESOL (English for Speakers of other Languages) are always ofrange feeling West Sussex Adult & Community Learning Service runs part a wide of courses in the local area. Using the excellent facilities at it Southwick good whether be an Community Centre, Shoreham Academy and local libraries there really is eyebrow shape, eyelash tint a learning opportunity on your doorstep! For further information please or facial. If you feeling Feel01273 Good598811 Factororispick up a brochure contact from your localare library. on Languages, the inside you start completely because Arts & Crafts,unique Computers, Health &good Fitness, to take care of the outside it concentrates lymphatic Performing Arts,onLiteracy, Numeracy and ESOL. West Sussex Community Learning Service have aVisit widefgf.uk.com range of appearance. health andAdult fluid&retentive classes running in your area, including a for NEWmore venueinformation for daytime classes about problems associated with at Southwick Community Centre, also local libraries and King's Manor all our treatments weight gain. You(Wednesday can do Eves). Brochures Community School available fromand libraries therapies. private or small exercise and Southwick Community Centre. For further info call 0845 601 0161 classes and get on theGospel road Choir Messengers UK Youth tocommunity fitness, reduce, tonechoir andin Shoreham FeelforGood A youth gospel 10 – 18Factor year olds. No auditions necessary – just specifi enthusiasm. Church, Western tighten up targeting c Shoreham — YourBaptist Health road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www. areas you need i.e. waist How fed up are we to keep messengerschoir.org or email info@messengerschoir.org and thighs. hearing diet and exercise Southwick Art Club Just breathing pumps to feelCentre. healthier! Yes! fee-£30 Wednesdays 7.30pm at Southwick Community Membership lymphatics running. you must eat p/a. Over 16s.without Contact: Clifford Feeney –Absolutely (01273) 411890 FGF has a full range of a balanced diet — all in Beach Bateria therapies the to join thismoderation, takeSamba exercise All ages and addressing abilities welcome community based band. The group meets every Wednesday fromto7.30pm 9.30pm at The Church issue of being overweight keep –the blood pumping of the Good Shepherd, Kings Walk, Shoreham Beach. Fees – Adults £3.50 and health related around your body — vitally per session / Students £3 / Under 16s £2. For more info contact Jeremy problems. All Yvette`s important! But sometimes Croucher on (01273) 455513. therapists you can feel tired, lethargic, St. Mary Deincluding Haura Handbell Ringers Karolina, personal exercise unwell, swollen and you just Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm Haurawhy? Church,You Shoreham. instructor are aware of the at St. Mary don`tDeknow usually Membership For more info contact put AndyitParrott 453844. importance£25. of lymphatic downonto(01273) weight if you Southwick Lace Classagainst health in the fight are overweight. If you`re Meets every Tuesday at Southwick Community Centre,from to weight, fluid retention, not, it`s time of 9.45 the month or 11.45am. Beginners and experienced lacemakers all welcome to join disease and health they stress, pet problems, our friendly group. Please contact the tutor, Rosemary Brown, on 01273 are there to help assist 591346 for further details.

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Shoreham & Southwick

SPorTS and leiSure Yoga

Every Tuesday 11.15am-12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org.ukwww.youryoga.org.uk

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

FUNdamentals with Sports Xtra new to Shoreham!

Starts Tuesday 2nd November walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www.earlyyearsfundamentals.co.uk

Nordic Walking Taster Sessions – Free

A great outdoor, social workout for all ages and fitness levels. The taster session is a one hour introduction to this effective walking technique using Nordic Walking Poles for propulsion & for exercising the upper body as well as the lower body. The sessions are on Monday at 6.30pm at Buckingham Park. Height adjustable walking poles are provided in limited numbers so pre booking is essential. Contact Lesley Hamman on 07576 390631 or 01273 591609 or email lesleyh21@hotmail.co.uk. Future progression sessions offered at reasonable rates if signing up on the day.

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Worthing Speakers Club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on (01323) 872487, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

55+ Exercise to music

To loosen joints, strengthen muscles and improve circulation. Every Monday from 1.45pm – 2.30pm at St. Julian’s Church Hall, Rectory Road, Shoreham. £3 per session. For more details please call Susan on (01273) 249600.

Aerobics

Aerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Further information regarding the society can be obtained from the Secretary on 01903 241433.

Sussex Quilters

Meet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215.

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am, Thursday 6.30 pm & Fridays 5.30 pm. For more details ring Jenny on 01273 454041.

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307

Adur East Lions club

Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 8pm. All welcome.

Aerobics

Aerobics (incorporating small hand weights)

Low / High impact class with upper body workout. Every Monday 6.307.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

Shoreham Horticultural & Allotment Society

The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Pregnancy Yoga

Gentle yoga to help your body adapt to the demands of pregnancy, prepare for birth and meet other mums to be. The classes are on Wednesdays from 4.45-6.15 and 6.30-8 at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham by Sea. For more information, please call Rachel on 01273 386121 or email rachel.claridge@ntlworld.com

Thursdays – Yoga Classes

Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via lucibailey@hotmail.com

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick & Fishersgate Horticultural Society

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

healTh and SuPPorT grouPS Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2-4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Social events are arranged with the occasional trip. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760

Cardiac Rehab Support

Exercise classes supervised by qualified instructors are held every Wednesday and Friday 11.15-12.15 and Tai Chi classes every Monday 3-4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30-3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www. cardiacrehabsupport.org.uk

To advertise call: 01273 452065

What’s on in January BaBieS and ToddlerS Debutots Early Years Drama Debutots is a unique blend of interactive storytelling and dramatic play where imaginations soar, communication skills grow and creativity and confidence gently blossom. Taking part in a Debutots class will delight your child and inspire you…that’s not a buggy you’re pushing…it’s a magic carpet! Baby Story Play is for 6 months – 2 years. It’s all about exploring the magic of stories, sounds and words through play. It’s interactive, exciting and gets YOU communicating with your little ones. Early Years Drama classes, for 2 – 5 years, take your children into imaginary worlds through story where they can comfortably explore feelings, words, sounds, movement and their relationships with others- a must for raising self-esteem and developing language skills. Classes at St Peters RC Church Hall, Shoreham resume MONDAY 1st November 10am-11am (6mths – 2yrs). Dinki Dancers – creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome). Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Watch your dinki ones grow in confidence and co-ordination as they explore the exciting world of creative dance and movement. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume – all to funky music! Classes also help to develop toddlers’ rhythm, social and motor skills and appreciation of music and dance.

Tots That Rock Baby and Toddler music group every Friday 10.30-11.30am at The Bridge Inn on Shoreham High Street. Come and join in the singing and dancing or just chat with other mums/dads/carers, in a relaxed and child/baby friendly atmosphere. Lots of Sing-a-long Nursery Rhymes and popular childrens songs, action dances, playing with musical instuments, bubble machine, audience participation and more... all accompanied by 2 live acoustic guitarists! No pre-booking or registering, just turn up. Plus-Tots That Rock too! Every Tuesday 10.30-11.30am @ The Bridge Inn, High street, Shoreham-by-Sea. Singing, dancing, action songs, games, prizes, fun and stories for Toddlers and Pre-school children. Mums/dads/carers, come and join in fun or just chat with others. Babies are most welcome too. Admission £3.50 For more info call Allie or Sarah on 07961 363658.

Kingston Buci Children Family Centre: Tuesday:Childminders drop-in-9.30am-11.30am (a two hour drop in session for childminders and their children): Toy Library-9.30am-11am (we offer a variety of toys to encourage play and learning.). Baby Playtime-10.30am12pm (a drop in group for parents or carers with children under a year old). Rhyme Time-1.30pm-2pm-(a drop in session for parents or carers and their under fives. Simple songs and rhymes with basis signs, actions and instruments). Wednesday-Stay and Play-9.15am-11.15am (a weekly activity themed drop i session where parents or carers can have fun playing with their children (1-5yrs), in a warm, relaxed atmosphere). Health Trainer-9.30am-1.30am (one to one sessions helping you decide on personal goals for a healthier lifestyle. Please phone the centre for an appointment or drop in-01273 467998). Thursday-Kimbalu-9.15am11.45am (Fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details). Friday-MILK-10am-12pm (breast-feeding peer support group.) Toy Library-11am-12.30pm (we offer a variety of toys to encourage play and learning. A maximum of three toys can be borrowed for a 2 week period). Community Support Officer Drop-In-PCSO Sally Hall will be dropping in once a month on a Wednesday morning during and after Stay and Play Team. Dads Drop-In-held on the first Tuesday of every month between 12.30pm-2.30pm. Run by Dads for all male carers to drop in a socialise and play with their children in a relaxed environment. Therese Eriksen Homoeopathy Clinic-held on the second Wednesday of every month between 12pm-1pm (£15 a session). Please call 01273 462660 for more information or to book a session.

Little Angels Baby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick. Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

Kimbalu Music classes

Music classes for parents/carers and their babies and pre-school children; singing together, playing with instruments & having fun. Classes at 9.30. 10.15. 11.00.Wednesdays – Shoreham Baptist Church. Thursdays – Kingston Buci Children & Family Centre.Fridays – Southwick Christian Community Church. For details or to book a place call Lorrie on 01273 464934 or visit www.kimbalu.co.uk £4.00 per family-first class free. (Running successfully since 1994-formerly Tots & Tunes)

Baby Massage

Eases colic – promotes restful sleep – improves bonding Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Small-Fry

Babies and Toddlers group held every Wednesday from 9.30am – 12 on the 1st floor of the 3rd Sea Scout Building on Adur Recreation Ground, Shoreham. Admission £2 per family (1st visit free). For more information visit www.small-fry.net or call 07758 653230.

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

Pebbles Play Zone

St Andrews Church Hall Portslade, Next to health centre. Ran on a Tuesday morning 10am-12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

Scamps baby and toddler group

Thursdays 9.30-11.30 am at St Peters Church Hall, West Street, Shoreham. £2 per family/childminder, including tea/coffee (first visit free). Toys, art/ crafts, singing with actions.

youTh aCTiViTieS & eVenTS

VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 1012noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT. To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk

Beach Streetdance Club

Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach. 4+ year olds : 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email streetdance@sarahparker.co.uk or just turn up.

Helen O'Grady Drama Academy

Classes for children 5-17years. Shoreham Methodist Church Hall-Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details.

film

The Leopard (1963) Cert PG:Thursday Film Club. Thursday 20th January 2011 Starts 2.00pm

Matinee screening. The Leopard (1963) Cert PG. A rare screening of Luchino Visconti's enduring romantic adventure… one of the ‘greats’ of world cinema. Thursday 20th January 2011 Starts 2.00pm Tickets £3.50

The Class (Entre les Murs) Cert 15: Thursday Film Club

Evening performance. The Class (Entre les Murs). The 2008 Palme D’or winner directed by Laurent Cantet and staring François Bégaudeau ‘Laurent Cantet’s extraordinary film… fierce, funny and moving. Truly unmissable’ Rolling Stone Magazine. Thursday 20th January 2011 Starts 7.30pm Tickets £5.00

If any of the details listed here are incorrect or your club or event isn’t included and you would like it to be please email ang@insideshoreham.com with details.

Please mention Inside Shoreham & Southwick when responding to adverts

Index

Accountants Marsh & Co ................................................... 24

Bathroom Fitters Roger Fox ..................................................... 29 RSP Building Services ................................... 29 J Turnbull........................................................ 28

Blinds Simply Blinding ........................................... 14

Blocked Gutters Sussex Cleaning............................................. 28

Book Keeper Sussex Office Services................................... 35

Building Services

Garden Maintenance

Deepdene School ....................................... 17

Southcoast Tree Care . ................................. 35

Sunshine Nursery ........................................... 2

John Fitzgerald . ............................................ 28

Garage Conversions PJ Carpentry .................................................. 20

Glass Shoreham Glass Centre ............................... 35

Gutter cleaning Angel Property ............................................ 23

Handyman Ted and Tone Maintenance . ........................ 29 Roger Fox ..................................................... 29

RSP Building Services ................................... 29

Odd Job Man ................................................ 25

R.Redman & Sons ......................................... 24

Angel Property ............................................ 23

Care Services CareWatch .................................................... 27 Prime Care....................................................... 3

Carpet Cleaning SafeClean .................................................... 24

Carpentry PJ Carpentry ................................................. 20 Roger Fox ...................................................... 29

Computer Sales Service and Repairs Evolution ..................................................... 21

Day Nurseries Deepdene Nursery & Infant School ............. 17

Decorators Roger Fox ..................................................... 29 RSP Building Services ................................... 29 R.Redman & Sons ......................................... 24 Odd Job........................................................... 25

Driving Lessons Ian Swyer ..................................................... 35

Electrician

Gary Berry . ................................................... 26

Hairdresser Girl Talk ........................................................ 25 Wanda............................................................ 29

Heating Specialist J Turnbull ....................................................... 28 John Buckett ................................................. 27 CG Barnes . .................................................... 26

Host Families English Language Homestays....................... 20

Jewellers Darren Ross . ................................................. 26

Kitchen Suppliers

Talk Mortgages ........................................... 5,6

Fitness Storm.............................................................. 29

Fostering Foster Care Agency ...................................... 15

Podiatrist/Chiropody Podia Clinic ................................................... 22 Foot Health.................................................... 35

Painter and Decorator Ted and Tone Maintenance ........................ 29 Roger Fox ..................................................... 29

Plasterer Jamieson Plastering Services ....................... 24

Plumber/Heating Specialists John Buckett ............................................... 27 Chris Barnes .................................................. 26 J Turnbull ....................................................... 28 Beach Boilers................................................. 29

Primary School Deepdene Nursery & Infant School ............ 17

Pub Crown & Anchor............................................... 7 The Marlipins................................................. 25

Restaurant Crown & Anchor ............................................. 7 Chambers Bistro............................... Back Cover Rajah................................................Front Cover

Kitchen Fitters Ted and Tone Maintenance . ........................ 29 Roger Fox ...................................................... 29 RSP Building Services ................................... 29

Landscape Contractors Any Garden.................................................... 16

Financial Adviser

Pet Care Supplies Sussex Pet Care.............................................. 11

Tottington ..................................................... 13

D A Dray & Sons Ltd ..................................... 27

Jacob Steel ................................................... 14

OvenCleaners4U..............................Front Cover

The Kitchen Store ........................................... 9

Orchard Building Services .......................... 22

Estate Agents

Oven Cleaning Oven-U ........................................................ 22

Sussex Kitchen Studio .................................. 21

Ged Asbery .................................................. 28 T P Robinson.................................................. 27

Nursery Schools

Any Garden.................................................... 16

Loft Conversions PJ Carpentry .................................................. 20 Above and Beyond ....................................... 23

Mechanics Prestige Autotech ........................................ 13

Music Tuition Sussex Academy ......................................... 10

Natural Healing Centre Anerley Crystals . ......................................... 21

The Marlipins................................................. 25

Roofing L&M Roofing................................................... 35 South & Martin Roofing ............................... 20 R Redman & Sons ......................................... 24

Taxi Taxi-link.............................................front cover Ashleys Airport Taxi ................................... 20

Takeaways Rajah................................................ Front cover Samins ..................................................18/19

Tree Care Southcoast Tree Care . ................................ 35

Windows Misty foggy Units........................................... 26

Wills & Estate Planning Southern Legal Services................................ 17

To advertise call: 01273 452065

Claire Butterfill MCFHP MAFHP

Karen Butterfill MSSCH MBCHA HPC

Home Visits, Fully Insured

Tel: 01903 720961

earn to drive with Ian

FIRST 3 HOURS £30 (Complete beginners only)

CRB Checked • Fully Insured Patient and Experienced Driving Instructor. Discounts for block bookings. Intensive courses from £375 (21 Hours)

Call Ian on 07787 950 960

Please mention Inside Shoreham & Southwick when responding to adverts Ian Sawyer 1010.indd 1

21/09/2010 14:01

CHAMBERS BISTRO S H O R E H A M STARTERS

MAINS

SOUP (v)

4.25

French onion... cheese & garlic crouton RILLETTES

5.25

Salmon pate quennelles with sour dough toasts & salted lemon BAKED HALLOUMI (v)

5.25

SQUID

6.25

HAND ROLLED DUCK

5.95

CROUSTADE (v)

5.95

FRITTERS

4.95

SEARED SCALLOPS

7.95

halloumi cheese with marinated tomatoes & beetroot crisps Crispy Panko crumbed squid with lemon & parsley. Served with wasabi mayo Shredded duck & rocket rolls with sweet plum dip Wild mushroom & gruyere cheese tartlet Beer battered haggis fritters with homemade beetroot relish King scallops on bubble & squeak... smoked bacon & maple syrup vinaigrette MOULES MARINIERE

Mussels cooked in white wine, garlic, shallots, parsley & fresh cream

5.50

KING PRAWNS

Boat of King Prawns in garlic & chilli. Home made focaccia CHICKEN LIVER PATE

Home made and served with Chambers chutneys & toasts

10.95

7.95

5.95

STEAKS ...“ENGLANDS ROSE” QUALITY ASSURED ENGLISH BEEF. ALL OUR STEAKS ARE 8OZ & COME FROM FARM ASSURED FARMS THAT USE TRADITIONAL FARMING & FINISHING METHODS. THEY COME CHARGRILLED TO ORDER & ARE SERVED WITH HAND CUT CHIPS OR NEW POTATOES & A WATERCRESS BUNDLE.

CLASSIC SIRLOIN

Sirloin steak with mushrooms & Plum tomatoes. Mustards a must...choose from English, French or coarse grain

15.95

PEPPER SIRLOIN

16.95

SEARED FILLET

18.25

PEPPER FILLET

18.50

Sirloin steak with a rich green peppercorn & cream sauce with a hint of brandy. fillet steak with crumbled Stilton and a port & cranberry sauce. fillet steak with a rich green peppercorn & cream sauce with a hint cognac

18.95

CHAMBERS SURF & TURF

19.25

fillet steak with part peeled King Prawns, Crayfish, seared squid & garlic butter.

SUNDAY @ CHAMBERS CHOICE OF PRIME CUT “ENGLANDS ROSE” ROASTING JOINTS, HOMEMADE CHAMBERS YORKSHIRE PUDDINGS, SEASONAL VEGETABLES, ROASTED POTATOES COOKED IN GOOSE FAT... INHOUSE GRAVY. TO ACCOMPANY YOUR MEAL, TRY A HALF CARAFE OF OUR HOUSE RED, WHITE OR ROSE WINE FOR £7.50. FULL A LA CARTE ALSO AVAILABLE ALL DAY SUNDAY.

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CHAMBERS FISH & CHIPS

9.95

Line caught haddock fillet in local Harveys beer batter. Hand cut chips & Chambers tartare sauce DUCK CONFIT

13.25

PORK BELLY

13.95

Slow roasted duck leg, Dauphinoise Potatoes & redcurrent jus. Seasonal greens Crispy pork belly with parsnip puree, vegetables julienne & colcannon CHARGRILLED BEEF BURGER

9.95

Made in house with a horseradish & cheese topping, sundried tomato relish, outdoor reared bacon and triple cooked hand cut chips LAMB SHANK

14.25

CHORIZO & SQUID LINGIUNI

10.25

COQ AU VIN

13.95

SALMON FISHCAKES

10.50

CHAMBERS FISH PIE

12.95

Lamb shank braised in a bigarade sauce (seville orange & cabernet sauvignon wine) served on parsley mash Linguini pasta with chorizo & squid tossed in a tomato & basil sauce Braised chicken casserole in red wine, shallots, lardons, mushrooms & garlic. Crusty French baguette on the side Pan Fried salmon fishcakes with Chambers tartare sauce, a cucumber & red onion salad & Hand cut chips. Line caught haddock, Salmon, crayfish & green peas with a mashed potato topping & finished off under the grill with cheese

VEGETARIAN VEG TOWER (V)

9.95

VEGGIE BURGER (V)

9.95

Colourful tower of provencale Veg on a rich tomato & basil sauce, polenta cake and topped with goats cheese, drizzled with Rocket pesto & Balsamic glaze Barlotti beans, chargrilled Med Veg, smoked Cheddar & fresh herb burger served on home-made focaccia, hand cut chips and an Avocado & cherry tomato salsa BUTTERNUT AND SPINACH STRUDEL (V)

ROSSINI

fillet steak with rich chicken liver pate, garlic crouton and a madeira reduction

FISH OF THE DAY

See blackboard

10.95

Roasted butternut squash, caramelised onions, spinach & pinenut strudel served on wilted Seasonal greens, crushed new pots & cep cream sauce PLEASE ALSO REFER TO OTHER VEGGIE OPTIONS ON THE MENU DENOTED WITH A (V)

2 COURSE SET LUNCH & EVENING SET MENU MON- THURS 12- 3PM AND 6- 10.30PM FRI AND SAT 12- 6PM

1 COURSE £6

Old Town Hall, High Street, Shoreham-by-Sea, BN43 5DD For reservations call: 01273 446677 • www.chambersbistro.co.uk

2 COURSE £9