Inside Shoreham and Southwick June 2010 by The Magazine Production Company

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JUNE 2010

Shoreham & Southwick

Inside this issue • • • • •

Adur Festival 2010 New Shoreham Skateboard Park The Southwick Players – The Collector Modern Living the stress response and yoga And much more…

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JUNE 2010

Shoreham & Southwick Editor’s comment Hello and Welcome to the June edition of Inside Shoreham and Southwick. The Adur Festival 2010 will come alive on the 4th of June with over a 100 varied events, performances, exhibitions , workshops, arts entertainment for all the family. Whatever you are doing exhibiting, performing, or one of the thousands of visitors, I hope that it is a great success. As for what else is happening in Shoreham and Southwick please do read out magazine. We try to put as much of local events and activities and local issues in as possible. May saw the opening of the Skateboarding area in the centre of Shoreham and is a big hit for our local children, which is fantastic

and keeps them active. We have the latest news from the Marlipins Museum and The Rotary Club with the results and some good advice from their recent stroke awareness clinic in Southwick. As for our latest historical essay by Judy Upton, you can read about The classical composer William Havergal Brian who was in fact a former Shoreham resident. So, delve in and have a good read. Our dead line for the July edition is the Friday 11th June. So if you would like to submit any articles or activities we will try to get them into the next edition. Until July, Angela

Inside this issue Adur Festival 2010...................................................................................... 4 New Shoreham Skateboard Park.............................................................. 4 Brighton and Hove Anglo Japanese Network ......................................... 4 Stroke Awareness ....................................................................................... 4 The Adrenaline Store Opens in Shoreham............................................... 6 Music Theatre 2000.................................................................................... 6 The Marlipins Museum .............................................................................. 6 The Southwick Players – The Collector ..................................................... 7 Talk Money .................................................................................................. 8

Hand delivered to over 10,000 homes and businesses in the Shoreham and Southwick areas. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2010. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Local Policing............................................................................................. 10 Modern Living the stress response and yoga ....................................... 12 Judy Upton – William Havergal Brian ..................................................... 14 The Vegetable Garden – Mark Oakley .................................................... 16 Osteopathy ................................................................................................ 18 How’s That (Southwick Cricketers) ........................................................ 20 Just what does go on in there? The Healthy Company ........................ 21 What’s on..............................................................................................34-37 Index .......................................................................................................... 38 EDITORIAL: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDRESS:

Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com

E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: The Magazine Production Company, E-mail: deancook@magazineproduction.com Cover photo: Sylvia Lemoniates Printing: Newman Thomson, Burgess Hill.

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Adur Festival 2010

rom Friday 4th to Sunday 20th June 2010, the Adur District will come alive with over 100 varied events, performances, exhibitions, workshops, arts and entertainment for all the family - truly a fortnight of fun and festivities. The diversity of the festival continues to bring more community-based arts events than ever. Help celebrate the 23rd festival at performances, gigs, exhibitions, workshops, walks, concerts and the many events throughout the district. Look out for old favourites such as music, singing, drama and literature, carnival, exhibitions, workshops and the many exciting and interesting new events. Adur Art Trail / Open Houses gives a chance to view local artists' works in various venues and private houses. An Adur Art Trail taster exhibition is open every day throughout the festival, and the yellow community bus will be run on Sundays during the festival to take you to outlying Art Trail venues.

NEW SHOREHAM SKATEBOARD PARK

dur's amazing and unique skatepark bowl at the Ham in Shoreham opens officially at 11am on May 8th 2010. Local skateboarders, who have been involved from the beginning, can’t wait to get their boards on the bowl. A group of skaters have worked with Adur Council and the skatepark is a credit to their dedication and enthusiasm. This will be the first skatepark in Sussex to feature a 'deep bowl' and 'street course'. The 'street course' is not quite complete but Adur's skaters are chomping on the bit to get on the bowl. Parks and project manager of the skatepark Clive Bramble said: “We were hoping to open the street course as well, but unfortunately there’s still a small amount of work to do to have it as perfect as we want. Adur’s skaters have been waiting patiently to get on the bowl so we decided not to keep them waiting any longer and to get it open." From the skater group and Involved from the start of the project is Paul Parsons. He said: “We have always strived to bring something really special to our riders. Now I am proud to say, we have totally pulled it off! Shoreham skatepark will be a huge boost to the local and UK skate scene, all thanks to the dedication of the skatepark's steering group, Adur Council and all of our many supporters. Now enough talking....let's get rollin' ... ” With £120,000 from the Big Lottery and £30,000 from Viridor, the project, which has taken longer than expected to complete, is now ready to be enjoyed by skateboarders. Contractors Blakedown Landscapes (Operational) Ltd have built the Canadian Spectrum design. 4

Brighton & Hove Anglo Japanese Network A

nn Wright has run the Brighton & Hove Japanese Network in Southwick for five years. If you are interested in Japanese culture you might like to join. The society is free to join and is email-based, so you must have an email address to join. Although originally Brighton & Hove there are now about 130 members in the UK and Japan, including 80 in Sussex, both Japanese and Westerners. Members come from a wide ranging background — from academics to musicians, demonstrators of Japanese culture, Japanese gardeners, textile experts etc. and members who are just interested in Japanese culture. A monthly long email will tell you about Japanese culture that is going on in London and Sussex. It will also recommend books and inform you of various other things about Japan. There are some meetings locally, about 5 a year — these are social events and the price to attend is only the cost of the food etc. The society has no money and I run it on a voluntary basis. The aim of the society is to promote friendship between Japanese and Westerners and to inform members of public Japanese cultural events and Japanese members in this country of unusual local British cultural events. If you are interested please telephone Ann on 01273-594697. She will need to meet you before joining because this is a personal society and then you will need to fill out an email enrolment form. Ann does not have a website but you can find her society listed on the UK Japanese Embassy website.

Stroke Awareness

n April the Shoreham & Southwick Rotary Club ran their annual 'Stroke Awareness' clinic on behalf of the Stroke Awareness Association, at the Holmbush Centre. It is a fact that 40% of the 150,000 strokes suffered by people in the UK each year could be prevented by controlling raised Blood Pressure, which is the single biggest risk factor and in most cases this control is not difficult to maintain. Three nurses and Dr David Gordon took blood pressure readings and offered advice where necessary. Many members of our local Rotary club encouraged shoppers to take advantage of this free service. 148 people had their blood pressure checked and advice was given accordingly. The 148 was made up of 93 ladies and 55 gentlemen. 24 of the ladies were advised to have a further check at their GP’s practice of whom three were considered 'semi urgent' and one 'urgent'. 18 of the men were advised to be re-checked at their Practice, of whom four were considered to be 'semi-urgent'. Dr Gordon thought the mornings work was very worthwhile and he would strongly recommend that anyone reading this, who has not had their blood pressure checked for a long time (or never!!), should attend their local practice who he knows, will be delighted to check it for them. It really doesn’t hurt, it’s free and if everyone did as Dr Gordon suggested 40% of the 150,000 would NOT HAVE A HAD A STROKE – that’s 60,000 less strokes! Isn’t this worth a little time and thought? To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

Music Theatre 2000 t

o CeleBrate its’ 10th Anniversary, MUSIC THEATRE 2000 is presenting two contrasting productions in July at the Barn Theatre in Southwick, showcasing the company in both opera and musical theatre and at the same time supporting the very deserving Martlets Hospice in Hove. OPERA BYTES is a celebration of three composers of the grandest of grand opera during the nineteenth century – Verdi, Puccini and Wagner. Audiences will have the opportunity to see three operas performed in one evening – La Traviata (Verdi), Turandot (Puccini) and Das Rheingold (Wagner) - each one abridged to around 40 minutes. The cast includes international singers Jacquelyn Fugelle (Soprano) and Nicholas Buxton (Tenor) who have performed with all the major British opera companies and around the world; Darren Jones (Baritone) and Chris Parke (Baritone) have both appeared with Glyndebourne Festival Opera as well as other major British opera companies. Julia Birch (Soprano) has sung with Scottish Opera as well as appearing in West End musicals such as Chess and Phantom of the Opera. Other cast members include Karen Orchin (Soprano), WeiHsi Hu (Tenor), Tony Adams (Tenor), Tim Baldwin (Bass Baritone), Anthea Myall (Mezzo Soprano), Hilary Jane Andrews (Mezzo Soprano), Lorna Collins (Mezzo Soprano), William Revels (Baritone) and Andrew Holden (Bass). The production also features a chorus of twenty two singers. The production is staged and conducted by MT2000 founder SIMON GRAY and will be accompanied at the piano by JULIE MACKRILL. Performances are on 9th July at 7.30pm (Gala Performance in aid of the Martlets Hospice with post show reception), and 10th & 11th July at 5.30pm (including a 1 hour picnic interval). THE BROADWAY SHOW! is a celebration of great Broadway shows of the past 25 years and features songs and choruses from recent, current and future productions including Mary Poppins, The Little Mermaid, The Lion King, Sister Act – the musical, Shrek – the musical and Les Miserables. A cast of over thirty of some of the very best local performers has been assembled for this show which is staged by Nathan Potter, Debbie Spellman, Vickie Hampson and Simon Gray. The show will be conducted from the piano by SIMON GRAY. Performances are on 30th & 31st July at 7.30pm and 1st August at 5.30pm (including a 1 hour picnic interval). GALA PERFORMACE – the Gala Performance on Friday 9th July will be followed by a reception hosted by the Martlets Hospice and will be an opportunity to meet the cast of OPERA BYTES. PICNIC PERFORMANCES – On 10th & 11th July and 1st August the performances commence at 5.30pm. The gardens of the Barn Theatre will be open during the 1 hour long interval and audiences are invited to bring their own picnics. In the unlikely event of bad weather (!), covered areas will be available. Tickets are £21.00 for the Gala Performance and £16.00 for all other performances and are available from the Barn Theatre Box Office on 01273 597094 or Online at www. ticketlord.com/barn.htm

The Marlipins Museum

lans For the establishment of the Friends of Marlipins Museum are now well advanced. The inaugural Annual General Meeting will be held at the Museum on June 23, 2010, at 7.30 pm, so if you wish to become involved in the Friends and the Museum, please come along. The displays are to be revamped, and help will be required in many ways, from simple advice and opinion to hard physical work I am delighted to announce that the Council of the Sussex Archaeological Society has agreed to support our efforts to make Marlipins the centre of local archaeological, history, and social activities by reducing the admission fee for this year to £2 for adults, despite the deficit in our annual income. We need to raise more funds through our activities and to encourage more people to come to see us to make up the shortfall, so the Friends have a real function to perform. The Museum is putting on a series of exhibitions this summer, which should be of wide interest. Currently Eddie Colquhoun is showing a selection of his historic photographs illustrating the history of Shoreham Airport (100 Years of Aviation in Shoreham). This will run until July 10. Subsequent exhibitions will deal with the Shoreham port and the Shoreham film industry. Education also features in our plans. On the third Saturday in each month special educational activities are scheduled by the Society for the gallery. This is in addition to school visits that can be arranged with the curator, who can be contacted via marlipins@sussexpast.co.uk, where the latest information on our activities can be found. Finally, your support will be much appreciated at a car-boot sale at Adur Recreation Ground on Saturday, June 5. We hope this event will go a long way towards covering our deficit. On October 22 we are planning a guitar concert as part of Adur Arts Live. Please watch our Website for further information on these activities.

The Adrenaline Store opens in Shoreham

alling all adrenaline Junkies and their families and friends – get ready for The Adrenaline Store to hit Shoreham-by-Sea. The quaint setting of the coastal town will be transformed into a pumping hive of excitement and activity when The Adrenaline Store opens its doors for the first time on Saturday 12th June 2010, 9am-5pm, with entertainment, giveaways and an exclusive launch party. The Adrenaline Store plans to be the hottest place on the South Coast to shop and to get expert advise on a wide range of extreme sports, adults and kids will be able to get decked out completely from clothing through to accessories and hardware. You can kick back in the smoothie bar as well as get your boards, hardware and bikes repaired and serviced in the in-house workshop. You can also buy online from www.theadrenalinestore.com To advertise call: 01273 452065

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives essential advice

Predictions for Interest Rates i

am Writing this article on Election Day, 6th May. Normally the interest rate decision would have been made today by the Bank of England Monetary Policy Committee (MPC), but the decision has been postponed to Monday 10th May. By the time you read this article you will know the outcome of the election, and also what the interest rate decision has been. The Bank of England were given the power to set interest rates in 1997. This was a major reform by the Labour Government. The reform took the politics out of our interest rate decisions and put the decision firmly into the hands of the Bankâ&#x20AC;&#x2122;s committee. The Government felt that Ministerial control of the rates was not helping long term economic stability; they wanted to end the boom and bust. We have seen that in the lead up to this election, the Bank has kept rates stable, in fact they have remained at their lowest 0.5% for 14 months now. So, now the General Election is over, what are the predictions? It is widely anticipated that rates will remain low at least until the end of 2010. Many economists believe that the rate will not rise until 2011, feeling that any interest rate rise could have a damaging effect on our fragile recovery going forward. So if they are right, this is good news for all those on tracker or standard variable rate mortgages, rates could remain low for some time still. Keep in mind that these are only predictions. Some cautious borrowers are already taking fixed rates to secure their payments for the next few years. Fixed rates are currently higher than the variable, so you would pay a premium to fix. This has led to many just sticking to the lower variable rate for the time being.

Interest rates on offer from the lenders seem to have stabilised over the past few months. Deals are always changing but things seem to have settled. Interest rates on offer from the lenders seem to have stabilised over the past few months. Deals are always changing but things seem to have settled. This certainly makes it easier to deal with in terms of finding the right deals, they no longer seem to be withdrawn from under your feet, but are the lenders easier to deal with? The answer is no! If you are applying for a mortgage soon, you may find you have to jump through a few hoops. Even if you have a large deposit and seem to be a low risk borrower. Lenders still want all of their paperwork and their boxes ticked. So donâ&#x20AC;&#x2122;t 8

be shocked if you are asked for proof of everything in terms of your financial position. This could include payslips, P60, accounts, proof of deposit, bank statements, the list goes on. If you want a stress-free mortgage application and a quick offer, it would be wise to dig out all of these things before you meet with your adviser. The more you can give the lender upfront the quicker the process will be.

For advice on mortgages or any other financial issue, please call me Claire Cook on 01273 224667, I would be very happy to help. We also offer independent financial advice on pensions, investments and protection. Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

Independent Financial Advice for an Independent You

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

To advertise call: 01273 452065

Your Local Independent Estate Agent & Letting Agent Jacobs Steel & Company is a local independent company that has been helping people move for generations. For 25 years we have been a leading name in local estate agency. Our knowledge of the town, its housing stock and the needs and wishes of the house-owning population is second to none.

Call in and see us at: 31 Brunswick Road Shoreham by Sea BN43 5WA

We know our people and the property they want. There’s never been a better time to sell. And there’s never been a better Agent to help you do it.

Email: shoreham@jacobs-steel.co.uk

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19/05/2010 10:049

Local Policing Garden Security: Nip garden crime in the bud Prime time for garden thieves, many gardeners will be enjoying pruning and planting. But this is also prime time for opportunist thieves.

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Here are a few tips to help prevent the theft of your property; • Add loose trellises to fences or walls around your back garden, these are too unstable to climb over and can provide excellent terrain for climbing

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plants such as fast growing vines and honeysuckle Use gravel for paths as the idea of creating noise will deter the opportunist thief Prune low tree branches to avoid providing cover or potential access to the house Position security lighting at vulnerable exits or somewhere that will cast obvious shadows Give garden gates three bolts - top, middle and bottom, and padlock the middle one to prevent burglars exploiting a weakness Never leave tools out as they can be used to break in Sheds and garages are popular targets - ensure security with at least one heavy duty hasp and closedshackle padlock Mark your gardening equipment and valuables with your postcode and house number. In most cases engraving will be most suitable Anchor expensive garden furniture to the ground - lock your hanging baskets Chain together lawnmowers, bikes and other large/heavy items to prevent

them from being carried easy • If the garage is linked to your house, is the connecting door as well protected as the main door? If not, upgrade the door security now!

Serving Sussex Smartly Serving Sussex Smartly is about taking pride in our appearance , on the 10th May we will be launching the new style uniform. The new style trousers and shirts, (black for police and blue for PCSO’s), are more durable, comfortable and better suited to modern day policing. The new uniform is not only a better fit, it also requires less care, is better value for money and means that all operational officers and staff across the organisation look consistent.

Dates for your diary, On 26th May, PCSO’s Hollin and HILL , will be at the Shoreham Centre, Pond Road, from 09:00hrs, for a “meet me in person“, where you can discuss any problems or concerns with them. Shoreham Harbour Open day, will take place on 18th July, some of our PCSO’s will be attending.

To advertise call: 01273 452065

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Modern living, the stress response and yoga

n our eVer increasingly hectic world of activity and busyness, “stress” has become a buzz word that most people can identify with. If you cast your mind back to a stressful time, such as being on the receiving end of some bad news, taking your driving test or worrying over finances then you can probably remember the symptoms associated with that situation – a dry mouth, racing heart, sweaty palms, goose-flesh or maybe an enhanced sense of alertness. Our body has cleverly been designed to cope with stressors by preparing to fight or flee from any potential physical threat. Think about a cave man encountering a wild animal – the stress response is switched on and his body reacts to deal with the threatening situation by shunting blood flow away from organs that are not required for immediate survival (such as digestion) and redirecting it towards the major muscles preparing the body for the ‘emergency’. This is known as the ‘fight or flight’ response and is regulated by a branch of our autonomic nervous system called the sympathetic nervous system. The problem (or benefit depending on how you look at it!) is that nowadays we rarely come up against a sabre tooth tiger and our sources of stress are far more likely to be of a psychological or emotional nature rather than physical. Being stuck in traffic, opening a bank statement or rowing with a partner are far more likely to be sources of stress we encounter on a daily basis, yet our body still perceives these as immediate ‘emergencies’ and the same stress response is triggered. The flip side of the autonomic nervous system switch is known as the parasympathetic nervous system. This relaxation response works antagonistically to the sympathetic system and is responsible for helping the body to reverse the process of the stress response and can be thought of as governing the rest, digest and detoxify potential in the body. If our sympathetic nervous system (fight or flight) is stimulated over long periods without the parasympathetic (rest, digest and detoxify) being allowed to work antagonistically then we are increasing our risk of suffering a whole host of symptoms associated with stress including feelings of anxiety, exhaustion, overwhelm, cravings for ‘quick fix’ energisers

or pick-me-ups such as caffeine, sugar, cigarettes or alcohol, disrupted digestion or IBS type symptoms, lowered libido and altered mood — to name a few! Most people’s sympathetic nervous system is working overtime in today’s ever increasingly stressful world with the parasympathetic only being allowed to come to the rescue when we are sleeping! Chronic stress over time also puts us at increased risk for more serious health conditions such as raised blood pressure and associated heart conditions, digestive problems including ulcers and colitis and increased incidence of viruses and infections due to compromised immunity.

So what can we do to assist our mind and body to relax? Pursuing any form of relaxation such as sitting down with a good book, listening to music, walking out in the fresh air or receiving a massage can all assist with inducing a parasympathetic response. However, the deeper forms of relaxation such as the practice of yoga can have powerful, therapeutic qualities giving our body the rest it needs to relax and rejuvenate. By combining asana (posture work), pranayama (breathing techniques) and meditation we are helping to rebalance our nervous system and counteract the negative effects that stress can potentially have on our mind, body and spirit. The root causes of stress are as individual and unique as different people’s personalities and what causes stress for one person may not cause stress for another. Mindfulness and deep relaxation through the practice of yoga can not only provide us with a space to recognise what is causing us stress but also teach us to respond in a different way with the potential to improve our resilience to stress, enhance our sense of well-being and act preventively against the longer-term risks associated with the stress response of modern living.

Rebecca Wilson is a yoga teacher and trainee nutritional therapist teaching classes, workshops and private tuition in the local area. Yoga classes run in Shoreham on Tuesday 11.15am – 12.30pm at the Pond Centre. Please see www.youryoga.org.uk for more information. To advertise call: 01273 452065

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William Havergal Brian t

he ClassiCal Composer William Havergal Brian is a former Shoreham resident who left an impressive musical legacy including more than thirty-two symphonies. William Brian was born in 1876, in the pottery town of Dresden, Stoke On Trent. He was unusual among classical composers in the fact that he had a working class upbringing. William Brian adopted the name ‘Havergal’ in 1899, from the name of a hymn writing family. After leaving school, Brian became for a time a church organist in Cheshire. In 1895 he was inspired by a performance of Elgar’s ‘King Olaf’ to start composing and was further inﬂuenced by the music of Richard Strauss. William Brian married Isabel Priestley, in 1898, and had five children. Money was tight, but in 1907 he had his first real success when his English Suite caught the attention of Henry Wood who subsequently performed it at the London Proms. The work was an overnight success and because of it Brian obtained both a publisher and performances for his next orchestral works. Also in 1907, Brian was approached by wealthy businessman Herbert Minton Robinson and offered £500 a year to allow him to devote himself to composing full-time. Unfortunately Brian found it difficult to finish many of his compositions at this time, and having been unused to having much money (£500 then being a decent yearly wage) he had trouble managing his allowance. An affair with his servant Hilda Hayward meant Havergal Brian’s marriage broke down in 1913. From that point onwards much of the yearly allowance went to his ex-wife and their five children. Brian went on to have a further five children with Hilda, finally marrying her after his wife’s death in 1933. The First World War temporarily stopped Havergal Brian from composing. He volunteered for the Honourable Artillery Company but was invalided out with a hand injury before seeing any active service. He then worked at the Audit Office of

the Canadian Forces Contingent until December 1915. With Hilda, Brian moved to Birmingham in 1919, and then to Lewes and Brighton. Money worries continued to be a problem for him however with the composer having to take work copying and arranging the music of others to make ends meet. Employment of a more steady kind came with a job writing articles for the journal ‘The British Bandsman’. In 1927, Brian became assistant editor of the journal ‘Musical Opinion’ and moved to London. Now he had a reasonable wage and could once more devote time to composing. He wrote a number of symphonies and an opera ‘The Tigers’, which was based on his comically disastrous wartime experience. Havergal Brian had written over ten symphonies by the 1950s, though none had been recorded. Finally however he was about to receive some of the recognition his work had long deserved. In 1954, BBC music producer Robert Simpson persuaded Sir Adrian Boult to premiere Brian’s Eighth Symphony. In 1958, William Havergal Brian moved to Shoreham, living on the beach at number 1, The Marlinspike, which was bought for him by his daughter Elfreda and her husband. He was at this time eighty-two and was finally starting to gain proper recognition for his work Robert Simpson arranged an amateur performance of the huge Symphony Number 1: ‘The Gothic’ in 1961 and it received its premiere production at Central Hall, Westminster, with an orchestra conducted by Bryan Fairfax. A professional production of the same work at the Royal Albert Hall, conducted by Sir Adrian Boult, and broadcast live to the nation followed in 1966. Another champion of Havergal Brian during these later years was Phil Lesh of rock band The Grateful Dead, who promoted both his recordings and performances At his home in Shoreham, in the later years of his life, Havergal Brian wrote twenty further symphonies, in

a ﬂurry of creativity. This brought his total output of symphonies to thirtytwo, eight of which he completed after the age of ninety. He managed to write several other works during this period too. William Havergal Brian died after a fall in November 1972, age 96. A few of his works had now been produced and recorded. Although he still hadn’t heard the majority of his work produced, he died knowing that the BBC had agreed to perform all of his symphonies. In 1973 the great international conductor Leopold Stokowski performed the world premiere of Havergal Brian’s 28th Symphony, in a BBC broadcast. Produced by Robert Simpson at Maida Vale Studio 1, it featured the New Philharmonia Orchestra. The Daily Telegraph reviewer wrote of this concert, "It was fascinating to contemplate the uniqueness of the event - a 91-year-old conductor learning a new work by a 91-year-old composer."

Judy Upton To advertise call: 01273 452065

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The Vegetable Garden n

e’er Cast a clout till May is out! Me and my big mouth, still I did say May can still have a few surprises so watch your new plants. Hopefully none got damaged by the cold snap in Mid May. Fingers crossed it will be warming up nicely by the time you read this, and we will have gone past the stage of looking at the patch of soil you planted that row of seeds in and wondering when they will ever come up! As you can probably tell from my monthly input, my real passion is the vegetable garden, but not everyone is lucky enough to have an allotment or a lot of space in the garden. Even if all you have is a small balcony, there is no reason why you can’t grow a small range of plants that will be very tasty and can be attractive to look at. The most obvious way to do this is to use growbags. Traditionally they are used for growing tomatoes, but they can be used for just about any plant if space is limited, there is no reason why you can’t split the bag long ways to use it to grow rows of salad leaves, radishes, rocket or lettuces. While on the subject of growbags, it’s important to remember that they only contain a limited amount of nutrients and will dry out quickly. Regular watering and the use of additional feed, such as a liquid fertilizer or slow release pellets is always a good idea. They can also be stacked on top of each other to give a deeper root bed for tomato plants or other taller vegetables such as beans or peas.

With a bit of imagination virtually any container can be used for growing things in. Just make sure there are some drainage holes, a bit of gravel in the bottom and some decent compost in there. I’ve even seen old wellies used to grow vegetables in. If you’ve got limited space, give it a try, there’s nothing better than taking some fresh food from the garden straight to your plate. Its also a wonderful activity to get the children involved in One thing that has been noticeable about the weather since Easter is that it has been very dry, with only a few sporadic bouts of rain. (I do not accept any responsibility if you are now reading this article in a torrential downpour as the wet weather has set in for the summer!)The ground is quite dry so make sure you look after any new plants or grass to allow their root systems to establish and not dry out. Water before a plant starts to droop to avoid cell damage to the plants structure which can weaken it. This time of the year is when you win or lose the battle with the weeds. It seems they sprint off well before any seedlings you have planted and are 2 feet tall before you have turned your back. The easiest way to get rid of them is to use a hoe, especially while the ground is dry. Few weeds will survive once they have been regularly hoe’d. It’s a lot easier and quicker to do this now then spend hours once they

have taken hold. Not only that they will have had time to spread their seeds and so you will have created a legacy of work for next year. Mark Oakley, Any Garden Limited

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Osteopathy s

pinal pain is an enormous problem and is responsible for more time off work than everything else except mental health issues. However in most cases it is not something that “you have to learn to live with”, nor will it necessarily get worse over the years. Of course there are many different causes of spinal pain including rheumatic and arthritic conditions, (both of which I shall be writing about in future issues). However, by far the largest category

of people who have spinal pain are diagnosed with “non specific musculo skeletal pain”. This means there is nothing there that should not be there (such as a tumour) and everything is there which should be there, but it is just not functioning well. This idea of function is very dear to an osteopath’s heart! We believe that if the body is sufficiently ﬂexible and strong to take the strains of everyday life, then a lot of spinal pain can be avoided.

Our bodies are affected by many things such as our working positions, posture, genetic make up and wear and tear. We can often cope with these demands on our bodies, but as they continue, our ability to accommodate these stresses breaks down, and many of us experience pain and stiffness in our joints - especially in our backs and necks. Osteopaths are trained to work on the muscles, ligaments and joints to regain strength and ﬂexibility in our spines, so they function more effectively and are able to adapt to life’s stresses. Sometimes we work with massage and stretching techniques and sometimes with manipulation or exercises. Treatment is tailor made for each individual. The first consultation and treatment lasts 45 minutes(£35) and subsequent treatments last 30 minutes (£30) Physiotherapy, acupuncture and podiatry are also available on site if we feel these therapies would be more suitable for your problem.

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How's that? i

sn’t it typiCal? Just when you think you are doing well; reaching the top of your form and an important time is coming up; along comes a niggle, that turns into a pain and then into a problem!! I am sure many of us can recount moments like this. It was particularly so for J., a keen sportswoman. She had been carrying niggles that had now become injuries affecting her sport and her team’s performance. J’s particular field of sport is Ladies Cricket and as one of the bowlers for their successful team these recurring issues were now impacting on her consistency in performance. Fortunately, the team’s astute cricket coach thought the difficulty might be linked with the way J’s feet worked and that if her feet could be encouraged to work better the problem might improve. Deciding to take control of her health J’ attended PodiaClinic in Southwick, where it soon became apparent that the neglected niggle had actually become a number of health problems including: • Regular calf pain for over a year • Both knees were painful • Low back pain for 5 years • Carrying Ham String injuries Working as a team the clinic Podiatrist and Physiotherapist examined J’s feet whilst she walked. Though looking similar the feet were certainly working significantly different to each other, in terms of how they moved, which also meant a difference in how the forces behind the movement passed through each foot and leg. To get a better idea of how this impacted on her game a video was taken of J’ running up to the wickets and bowling. From that it was possible to see how the feet worked when

active in the sport. It also allowed us to observe J’s arm swing and back position in the act of bowling. A full gait analysis at the clinic added more pieces into the puzzle. From the video we could observe how the pelvis action and muscle groups surrounding the hip and thighs were adding to the issue. In addition, J’ being a bowler, it was apparent that instead of using her full height and length of arm to her advantage these movements were constrained. Working out if a foot issue is contributing to a back and leg problem means thinking more than about the feet. Indeed there is a saying that “he who treats the site of pain is lost”, that is, look at the bigger picture as a cause may lie elsewhere! Sometimes, if there are multiple contributors to a health problem a single clinician can feel “stumped”. So how can we help such a “maiden” get “over” the problem? Simply put, it is advantageous to work in and sometimes treat others as a team. The most important member of the team of course was J. Through taking on board our professional advice and treatments, by doing the exercises advised by the Physiotherapist and by wearing the special shoe inserts designed to alter the forces through her feet and legs J. made a very quick recovery and, OWZAT, her bowling improved as well!! J’ was eventually proactive in dealing with the health issues that hindered her pleasure and activity. Being proactive in dealing with niggles allows you to keep active and to get closer to great performance, be that in sport or every day life.

The Physiotherapists, Osteopaths, Podiatrists and Counsellors, are based at The Healthy Company building, Manor Farm House, in Southwick. Appointments can be made in person or by phone on 01273 593344 To advertise call: 01273 452065

Nationally Our Podiatrist Ian Linane, who has contributed a number of articles to Inside Shoreham & Southwick, is involved in developing and pioneering the analysis of human movement captured on CCTV to identify suspects at crime scenes. Rachel Pointon, one of our Osteopaths in the practice, is also a teacher at the British School of Osteopathy, helping to shape the thinking and practical skills of future healthcare providers.

Internationally

Just what does go on in there? s

outhWiCK is a historically rooted town in Sussex with a local community that extends back to at least the Doomsday Book. A focal point of the heart of this community was once the Manor House and to some extent that continued last Century when its side building, Manor Farm House, served first as the local library and then the GP practice. More recently, Manor Farm House has become the Headquarters of The Healthy Company, which provides a range of private healthcare & wellbeing services to the local community and businesses across the U.K. The Healthy Company was founded by Dr Tim Stevenson, who was previously a local GP. He has brought together a team of highly qualified healthcare professionals that provide: Podiatry; Physiotherapy; Osteopath; and Psychological Therapies This team also supports the occupational health physicians and advisors of The Healthy Company who work with local and national businesses to improve health & wellbeing within the workplace. The expertise of our healthcare professionals is recognised both nationally and internationally.

Dr Tim Stevenson has been invited to speak to business leaders in a number of global industries on the implications of health & wellbeing within the workplace, for example: the management of diabetes in ﬂight cabin crews.

Locally In keeping with its local origins, The Healthy Company is a proud partner of the Brighton Marathon, with Dr Tim Stevenson as Race Medical Director. In the run-up to the Marathon, our Physiotherapists saw increased numbers of runners seeking treatment as a result of injuries incurred during training. We were able to provide added benefit to the rehabilitation treatment with training advice provided by Louis Jones our Physiotherapist, who completed the course in 2 hours and 45 minutes. In the April edition of this magazine our Podiatrist Ian Linane introduced readers to the idea of ‘RunFit/WalkFit’ to encourage people to give consideration to foot health in their recreational activities. Some of the marathon runners benefited greatly from the foot joint mobilisations given as a part of this programme. We are also involved with sporting organisations locally. Dr Tim Stevenson is Team Physician for Brighton and Hove Albion Football Club. Amy Rennolds, our Physiotherapist, also provides weekly sports injury treatment for them and for the local Rugby Club.

So what does go on in Manor Farm House? A lot, as you have seen. Not only do we provide private healthcare & wellbeing services for local residents, we also work with businesses, community organisations and sports clubs to deliver health & wellbeing for all!

For more information about The Healthy Company please telephone 01273 593344 or visit their website.www. thehealthycompany.com

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Shoreham & Southwick

general Wednesdays – Shoreham Centre Indoor / Outdoor Market 9am – 12.30ish. With Coffee Shop, Refreshments and Car Parking. For more info please call (01273) 454686 or visit www.shorehamcentre.co.uk

Fridays - Southwick & Shoreham Country Market

The Southwick and Shoreham Country Market is open on Friday mornings between 9.15 and 11am. The market is held in the Garden Room at the Southwick Community Centre in Southwick Street. There will be the usual homemade cakes, savouries, jams as well as honey and free range eggs. In addition there is a large selection of handmade knitted toys and children’s clothing For more information call (01273) 706669.

Thursday 3rd June; Boogie Pete “ Partytime” Two Shows – 11am and 2pm.

Starring Pete Hillier from the BAFTA awards Cbeebies TV show Boogie Beebies. Pete’s bringing his brand new live show to the stage this year,, a fun filled Party with fantastic songs and dances for you and yourlittle ones to join in with. Mums, Dads and Children will alos have the chance to meet Pete after the show! Tickets £9 per person 10+ people £7. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Wednesday 9th June 2010 Peter James.

An evening with local novelist Peter James who’ll be discussing his latest novel Dead Like You. Wednesday 9th June Doors Open 7.30pm Talk 8.00pm. Tickets £10. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Lazy River Square Dance Club

Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Wick Theatre Company

Most Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Southwick Scottish Dance Country Club

Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com

Dinkie Flowers Stage School

All ages – Fridays. Shoreham Centre, Pond Road. Please call (01273) 452868 for more details and fees.

Sussex Highland Dancers – Southwick & Shoreham Branch

Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. Five years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

musiC, arts and CreatiVe Writing

Feeling Good at Feel Good Factor Sun 13th June: Friends of Shoreham Beach Wild Flower Walk

Friends of Shoreham Beach have arranged a Wild Flower Walk on Meet at 2.30pm by the decorated seat in front of the Beach Huts on Beach Green. The photographer Aaron Broadhouse will give photographic advice to anyone who would like that. A photoghraphic Competition will follow.

Courses and Classes

Smoldering, Sensual, Soulful Argentine Tango

At the Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 6 weeks. No need to bring a partner. All Ages welcome. Advance bookings only. £42. email brighton_carola@hotmail.com. For information contact Robin and Delia 01273 464311. For photos/inspiration/more info please visit www.brightontango.com and brightondancing.com

eeling really good

more medically what was happening to give all these Fridays -10pm (except first Friday inamazing month). Ballroom, results.Latin Onand mysome seems7-30pm almost a distant Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more memory! Shoreham`s newest course as a Lymphoedema info: ring Ralph. (01273) 595165. Therapist I learnt obesity Health & Beauty Centre Feel Southwick Dance is one of the causes of Good Factor Sequence was opened last Club Every Wednesday at St.John Ambulance HQ, The Twitten, Southwick. 7.30pm to butcall this month.- £2.50 each (First Night FREE). For Lymphoedema, 9.30pm more information please Mike on (01273) 592194. devastating condition Owner Yvette Jordan has actually happens very, very, been working around the Steyning Camera Club very Centre, slowly.Fletchers Croft, Steyning, local area Camera for theClub lastmeets fourat The Steyning The Steyning BN44 mainly Wednesdays from “You September May in theearly Saxon can todiagnose years3XZ, and her alternate loyal following Room at 7:30. Photographers of all abilities are welcome to join. For more warning signs and visibly see of clients welcome her new information go to www.steyningcc.org.uk. the symptoms happening up venture. Yvette`s proven Street Dance fitness class for adults to 5-10 years beforehand, approach has an extremely Tuesdays 8-9pm in the Shoreham centre main hall. £4 per session. For more info and actually see effective, new way call: 07885 205307. This isforward a fun drop-in class, noyou needcan to book in advance. these early stages in many for our Health, Weight, Modern Jive Exercise and overweight women, walking Diet, Inch-Loss, Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond What very sad,or is Beauty. It stems from Road, Shoreham. Contact Ian her and Diana on around. 01273 453733 for is more details visit www.danceaholics.co.uk. they do not have any idea 27 years experience and the what is happening to them. fact she is a Lymphoedema Strictly Dancing with Lisa Andenvironment it`s all down the Therapist. 'Learn a variety of dance styles in a fun, friendly (notto partner dancing; learn in lines) soI each week is different! Mondays 6.15-7.15pm (Main lymphatic system becoming She said “When Hall) and Thursdays 1.45-2.45pm (Room 3) at The Shoreham Centre, Pond Road. extremely sluggish and started Outside In Detox For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk' stagnant and basically being four years ago the health Sigma School offers & Latin Dance Classes ignored, purely because benefitsDance that women were Ballroom Mondays: Beginners: 6.30pm – 8pm. Improvers and intermediate: 8pm – 9.30pm. we don`t understand it experiencing were truly Admission £5 per class. Classes held at the Southwick Methodist Churchhow Hall. Call works.” amazing. I needed to know (01273) 887611 for details. inside? These days it A Chance to Dance

targetSpecial goal Thursday 3rd June; Ropetackleyou Jazzreach Aduryour Festival and size. Also a centre for with Jaqui Dankworth.

Daughter of the legendary Johnny Dankworth and CleoYvette Laine, Jacqui is one of the beauty, specializes finest Jazz Singers of her generation. Don’t miss her fantastic performance as she anti-ageing treatments launches the Adur Festival Show 8pm. £14 in Ropetackle Centre, Little High Street, because prevention is Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

always a better option than

Friday 4th June Noise Glastonwick 2010

cure. Beauty Our 15th Annual Beer, Music, Poetry and MoreaBeer Festival Fri-Suntreatments 4-6 June 2010 at CHURCH FARM, COOMBES, WEST SUSSEX, BN15are ORSalways About 65 cask-conditioned ales, part of feeling all from small independent breweries, mostlygood unusualwhether but with a few ‘oldan favourites’. it be About 10 farmhouse ciders and perries. Quality food (hog roasts, burgers, chili, shape, baguettes etc). OPENING TIMES/TICKET PRICES.eyebrow Friday evening (6pm toeyelash midnight):tint £10;Feel Saturday (noon-midnight): (12 noon-6pm): Camping or facial. If you are£5;feeling Good Factor is £15;Sunday daytime £5 per person per night (Fri and Sat nights only) Ropetackle Centre, Little High Street, goodwww.ropetacklecentre.co.uk on the inside you start completely unique because Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. it concentrates on lymphatic

to take care of the outside

Saturday Chris Jagger’s Atcha! Band appearance. Visit fgf.uk.com health and6th ﬂuidJune: retentive

Founded in 1994, Chris Jagger's Atcha! are now hotter than ever and are one of for zydeco, more blues information problems associated very few UK bands that can with handle cajun, R&B, and countryabout in an authentic original originalall material is complemented by covers our treatments and weight and gain. You fashionStrong can do ranging from Zydeco grooves to rock classics from the likes of Johnny Allen, the therapies. private orChuck small exercise£14 Standing. Meters and Berry.Tickets: £16 Seated. Show 8pm. Ropetackle classesLittle and get on the roadby Sea, BN43 5EG. Tel: (01273) 464440. Centre, High Street, Shoreham www.ropetacklecentre.co.uk to fitness, reduce, tone and Feel Good Factor

tighten up targeting specifiFlowers c — Jazz YourBreakfast Health Sunday June 6th Herbie

Introduces Britains Saxophonist guitartoand areas you needTopi.e. waist Alan Barnes Howwith fedJeff upGreen, are we keep Malcolm Mortimore, drums. Be-bop and beyond. Jazz and Jokes. Pastries, and thighs. hearing diet and exercise tea,coffee and licensed bar. 11am – 1pm Tickets £8 & £2 for children. Ropetackle JustLittle breathing pumps feel5EG. healthier! Centre, High Street, Shoreham by Sea,to BN43 Tel: (01273)Yes! 464440. www.ropetacklecentre.co.uk lymphatics without running. Absolutely you must eat

FGF has a full range a balanced diet — all in Thursday 10th June:ofMusical Forensics with therapiesDurrant. addressing the moderation, take exercise Richard

"A Closer at music…”Food Drink and musical discussion led by your genial, issue oflook being overweight to keep the blood pumping guitar and playing host. Followed by a musical performance focusing ona and health related around your body — vitally particular area of musical repertoire ( no interval). – JS Bach Unplucked. Richard problems. Allunaccompanied, Yvette`s important! But sometimes Durrant performs instrumental works by JS bach performed on classical guitar,including ukulele, tenor banjo, bottleneck station.Tickets therapists youguitar can and feelloop tired, lethargic, £10. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: Karolina, personal exercise unwell, swollen and you just (01273) 464440. www.ropetacklecentre.co.uk

instructor are aware of the

don`t know why? You usually

Friday 11thof,12 June 2010. Francis, Holy Jester.if you importance lymphatic put it The down to weight

By Nobel Prize Winner for literature Dario Fo. Doors opern 7.30pm. Show 8.00pm. health inWinner the fifor ghtliterature, against are theatrical overweight. you`reMario Nobel Prize Dario Fo latest offeringIfstarring Pirvano comes to the Ropetackle Centre. This Playit`s is stagedat 8.00pm on Fridayor weight, ﬂuid retention, not, time of the month 11th June, plus a Saturday matinee performance at 2.00pm Saturday 12th June. disease and health they stress, pet problems, Tickets £12.50. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. are(01273) there 464440. to helpwww.ropetacklecentre.co.uk assist Tel:

To advertise call: 01273 452065

What’s on in June Friday 14th June to Wednesday 19th June; Glebelands Art Exhibition and Workshops

Courses, CluBs and WorKshops

Tuesday 15th June; Naked Voices

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

“What’s going on in my head?” Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk The Brighton based community unaccompanied harmony singing group. A magical evening with the widely acclaimed and not-to-be-missed acappella harmony group Naked Voices singing Music from the contemporary to madrigals. Doors 7.30pm Show 8.00pm Tickets £6 or £5 for friends. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Wednesday 16th June 2010; Ric Saunders & Vo Fletcher. Doors 7.00pm Starts 7.30pm

Tickets £10.00 Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Thursday 17th June 2010; The Lighthouse Keepers Lunch.

Childrens Theatre. Ronda and David Armitage ‘s classic book adapted for the stage by Tina Williams and Nicola Sangster, The Pied Piper Theatre Company. Schools welcome – call on 01273 464440 for booking info. Doors 1.15pm Show 1.50pm. Tickets £4.

Friday 18th June Lament For Lorca Flamenco Cancion Gitana Present Lament for Lorca.

An evening of exquisite Flamenco. The international company features Helena, Rosario Serrano, the rich voice of Fernando Reyes and Passionate Falmenco guitars of de cases and orson. Doors 7.00pm Starts 7.30pm Tickets £13 or £10 Concessions.

Saturday 19th June - Barnstormers Comedy

It's back with more great comedy for the new season. Barnstormers Comedy prides itself in finding the funniest, cleverest and maybe even silliest comedians out there and our careful programming guarantees you a great evening out. Doors 7.30pm, Show 8pm Tickets £10 in advance, £12 on the door Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Sunday 20th June 2010; Longman Records Singers Songwriters.

Compered by Mark Allen & Jack Cryer. Doors 10.30am Starts 11.00am Still got an Airport Club sized hole in your diary? Then pick up a coffee and pastry and be reunited with the Airport Club singer songwriters, as part of the Adur Festival 2010. The concert will feature small group performances as well as the Longman Records house band and massed choir warming your cockles. Mark & Jack will be performing and welcoming back Airport Club regulars including The Hofners, Terry Emm, Simon Stewart and Demolition Sky. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Thrusday 24th June 2010; Trivia at the Tackle.

Tackling Trivia! The Completely Unique Ropetackle Quiz Night, Doors 7.30pm Starts 8.00pm Tickets £4. First question asked at 8.15pm… good luck. £5.50 Fish And Chip supper available, please order on arrival. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www. ropetacklecentre.co.uk

Friday 25th June 2010: The Noise Next Door presents Cod and Comedy.

The Noise Next Door’s monthly evening of raucous improvised comedy continues to rage on at Ropetackle Arts Centre. Using your suggestions, they create fantastically funny scenes and songs using ludicrous characters, witty one-liners and explosive physicality. Every month The Noise Next Door showcase brand new games, alongside old favourites, leaving no two shows the same. Expect uncontrollable laughter, unpredictable scenarios and unrelenting fun…Whitehot improvised comedy that’ll leave you gasping for air! Fish and Chips 7pm. Comedy 8pm Tickets £14 (Includes fish and Chips – vegetarian option available). Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Tuesday 29th June: Blazin' Fiddles

The hottest contemporary fiddle players from the Highlands and Islands of Scotland! Live Band of the Year - Scots Trad Music Awards 04 Tuesday 29th June Doors 7.30pm Starts 8.00pm. Tickets £16.00 Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Thursday 1st July; Ropetackle Jazz with Rebecca Wheatley. Ballsy Blues and Ballads.

Doors 7.00pm starts at 7.30pm. Tickets £8. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Steyning Camera Club

Somosaic Beginners Mosaic Workshops. June dates: Wednesday 30th

Four hours of tuition in a small group. An opportunity to learn various ways to cut and lay tiles then practise what you have learnt by making a mosaic to keep. Price includes all materials, information sheets and refreshments. To find out more or to reserve a place please telephone Denise on 01273 463268 or visit www.somosaic.co.uk

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a ﬂourishing and friendly organization and new members are welcome. Contact 01903 752719 for more information.

Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Creative Writing Workshops: Unleash your imagination

Workshops in central at Shoreham Library. The group will in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. I shall also be running a Writers Retreat on the lovely island of Gozo in April. A chance to get away from it all, spend time writing in the company of other writers and explore Gozo.For more information call Jennifer on 01273 454867

Adur Art Club

Meets Tuesdays 7.30pm – 9.30pm & Thursdays 2pm – 4pm. Room 8, Shoreham Centre, Pond Road, Shoreham. Membership £35 per annum. For more info please visit http://aartc.webs.com

Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)

West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Using the excellent facilities at Southwick Community Centre, Shoreham Academy and local libraries there really is a learning opportunity on your doorstep! For further information please contact 01273 598811 or pick up a brochure from your local library.

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Beach Bateria

All ages and abilities welcome to join this community based Samba band. The group meets every Wednesday from 7.30pm – 9.30pm at The Church of the Good Shepherd, Kings Walk, Shoreham Beach. Fees – Adults £3.50 per session / Students £3 / Under 16s £2. For more info contact Jeremy Croucher on (01273) 455513.

St. Mary De Haura Handbell Ringers

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Andy Parrott on (01273) 453844.

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Shoreham & Southwick

sports and leisure Yoga

Shoreham Horticultural & Allotment Society

Every Tuesday 11.45am – 12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org. ukwww.youryoga.org.uk

The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Gentle yoga to help your body adapt to the demands of pregnancy, prepare for birth and meet other mums to be. The classes are on Wednesdays from 4.456.15 and 6.30-8 at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham by Sea. For more information, please call Rachel on 01273 386121 or email rachel.claridge@ntlworld.com

Shoreham Stitch & Bitch Knitting Group

Body Conditioning

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

A one hour class of aerobics, circuits and ﬂoorworks aimed at all levels of fitness. Upstairs at The Shoreham Centre, Wednesday from 7.15pm. For more information contact Sarah Parker on 07885 205307 or email sarah@sarahparker.co.uk.

Pushy Mothers

Adur Book Club for the over 60s

1 hour outdoor buggy workout . You can talk but you must walk – a great way of meeting other mums and get fit at the same time. Thursdays 12.30 Buckingham Park. Try your first session for only £5! For more info call Karolina on 07931 758307 or visit www.pushymothers.com

Meetings are at Shoreham Library on the 1st Thursday of every month from 10am – 11.30. All books are supplied free by West Sussex Library Service. Large print and audio versions available. Cost £2.50 per session. Call Pam Simons on (01273) 441571 for more details.

Worthing Speakers Club – Public Speaking Made Fun.

Thursdays – Yoga Classes

Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on (01323) 872487, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

55+ Exercise to music

To loosen joints, strengthen muscles and improve circulation. Every Monday from 1.45pm – 2.30pm at St. Julian’s Church Hall, Rectory Road, Shoreham. £3 per session. For more details please call Susan on (01273) 249600.

Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Further information regarding the society can be obtained from the Secretary on 01903 241433.

Sussex Quilters

Meet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215.

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am, Thursday 6.30 pm & Fridays 5.30 pm. For more details ring Jenny on 01273 454041.

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307

Adur East Lions club

Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 8pm. All welcome.

Aerobics (incorporating small hand weights)

Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4 per session. Drop in or contact Susan on (01273) 249600 for more details.

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

Pregnancy Yoga

Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via lucibailey@hotmail.com

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16's) always welcome. The Southwick Art Club meet every Wednesday evening from 7:30 to 9:30pm in the Glebe Room at the Southwick Community Centre. Whether you enjoy Watercolour, Oil, Pastel or Pencil, are a Novice or an Expert - you are welcome. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890

Southwick & Fishersgate Horticultural Society

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

health and support groups Cardiac Rehab Support

Exercise classes supervised by qualified instructors are held every Wednesday and Friday 11.15 - 12.15 and Tai Chi classes every Monday 3 - 4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30 - 3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www.cardiacrehabsupport.org.uk

Doris Stokes Memorial Church & Healing Association

A spiritual group who meet every 2nd Thursday of the month at Southwick Community Centre at 7.30pm for Messages and Healing by a free will donation. For more info email dorisstokesmcha@googlemail.com or call (01273) 452338.

Adur Stroke Group

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Social events are arranged with the occasional trip. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760.

To advertise call: 01273 452065

What’s on in June BaBies and toddlers Kingston Buci Children Family Centre: Tuesday: Childminders drop-in - 9.30am - 11.30am (a two hour drop in session for childminders and their children): Toy Library - 9.30am - 11am (we offer a variety of toys to encourage play and learning.). Baby Playtime - 10.30am - 12pm (a drop in group for parents or carers with children under a year old). Rhyme Time - 1.30pm - 2pm - (a drop in session for parents or carers and their under fives. Simple songs and rhymes with basis signs, actions and instruments). Wednesday - Stay and Play - 9.15am - 11.15am (a weekly activity themed drop i session where parents or carers can have fun playing with their children (1-5yrs), in a warm, relaxed atmosphere). Health Trainer - 9.30am 1.30am (one to one sessions helping you decide on personal goals for a healthier lifestyle. Please phone the centre for an appointment or drop in - 01273 467998) Thursday - Kimbalu - 9.15am-11.45am (Fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details). Friday - MILK - 10am - 12pm (breast-feeding peer support group.) Toy Library - 11am - 12.30pm (we offer a variety of toys to encourage play and learning. A maximum of three toys can be borrowed for a 2 week period). Community Support Officer Drop-In - PCSO Sally Hall will be dropping in once a month on a Wednesday morning during and after Stay and Play Team. Dads Drop-In - held on the first Tuesday of every month between 12.30pm-2.30pm. Run by Dads for all male carers to drop in a socialise and play with their children in a relaxed environment. Therese Eriksen Homoeopathy Clinic - held on the second Wednesday of every month between 12pm-1pm (£15 a session). Please call 01273 462660 for more information or to book a session

Debutots Early Year Drama Debutots is a unique blend of interactive storytelling and dramatic play where imaginations soar, communication skills grow and creativity and confidence gently blossom. Taking part in a Debutots class will delight your child and inspire you…that’s not a buggy you’re pushing…it’s a magic carpet! Baby Story Play is for 6 months – 2 years. It’s all about exploring the magic of stories, sounds and words through play. It’s interactive, exciting and gets YOU communicating with your little ones. Early Years Drama classes, for 2 – 5 years, take your children into imaginary worlds through story where they can comfortably explore feelings, words, sounds, movement and their relationships with others- a must for raising self-esteem and developing language skills. Classes at St Peters RC Church Hall, Shoreham Monday am 10.30-11.30 (6mths – 2yrs) Tuesday 1-2pm (2yrs-5yrs) Contact Ellie for more info or to book a free trial 01273 245673

Little Angels Baby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick. Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.

Socatots Soccer Play Programme for children from 6 months to 5 years - www.socatots. com/brighton-hove-shoreham. Shoreham every Friday. For more details call Natasha 07738 545925 or email n.morris@socatots.com. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk

Kimbalu Music classes Music classes for parents/carers and their babies and pre-school children; singing together, playing with instruments & having fun. Classes at 9.30. 10.15. 11.00. Wednesdays – Shoreham Baptist Church. Thursdays – Kingston Buci Children & Family Centre.Fridays – Southwick Christian Community Church. For details or to book a place call Lorrie on 01273 464934 or visit www.kimbalu.co.uk £4.00 per family - first class free. (Running successfully since 1994 - formerly Tots & Tunes)

Baby Massage Eases colic – promotes restful sleep – improves bonding Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Small-Fry

Babies and Toddlers group held every Wednesday from 9.30am – 12 on the 1st ﬂoor of the 3rd Sea Scout Building on Adur Recreation Ground, Shoreham. Admission £2 per family (1st visit free). For more information visit www.small-fry. net or call 07758 653230.

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2 per family/childminder, including tea/coffee (first visit free). Toys, art/crafts, singing with actions.

Tots That Rock

Baby and Toddler music group every Friday 10.30 - 11.30am at The Bridge Inn on Shoreham High Street. Come and join in the singing and dancing or just chat with other mums/dads/carers, in a relaxed and child/baby friendly atmosphere. Lots of Sing-a-long Nursery Rhymes and popular childrens songs, action dances, playing with musical instuments, bubble machine, audience participation and more... all accompanied by 2 live acoustic guitarists! No pre-booking or registering, just turn up. Admission £3. For more info call Allie or Sarah on 07961 363658.

youth aCtiVities & eVents VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 1012noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT. To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk

Beach Streetdance Club

Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach. 4+ year olds: 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email streetdance@ sarahparker.co.uk or just turn up.

Helen O'Grady Drama Academy

Classes for children 5-17years Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details.

Film Saturday 5th June 2010. Starts 11am;Where the Wild Things Are Certificate U

Maurice Sendak’s Classic Book comes to the big screen in an adventure tale for every generation. “Where the Wild Things are” follows the adventure of Max( Max Records), a mischievous young boy who is sent to his room after a rebelling against his mother (Catherine Keener). Max’s imagination is free to roam, and it soon transports him to a thriving forest bordering a vast sea. Delighted, he sets sail for the land of the Wild Things, where mischief reigns and Max rules. In bringing this imaginative fantasy to life Spike Jonze leads a team of filmmakers incorporating the most dynamic elements of voice performance, live action puppetry and computer animation.Tickets £3;Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. Tickets £5.00 www. ropetacklecentre.co.uk

Tuesday 8th June – Film Invictus Doors open 7.30pm. Starts 8.00pm

In the Run-up to the World Cup in South Africa we show the Oscar nominated and awarding winning Invictus.The film tells the inspiring story of how Nelson Mandela joined forces with the captain of South Africa’s rugby team Francois Peinnar to help unite their country. Directed by Cling Eastwood, Starring Matt Damon and Morgan Freeman. Rated 12A. Running time 133 minutes. Tickets £5. ;Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. Tickets £5.00 www.ropetacklecentre.co.uk if any of the details listed here are incorrect or your club or event isn’t included and you would like it to be please email ang@insideshoreham. com with details.

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Index

Accountants Marsh & Co............................................26 Whit Church & Co..................................33 Accommodation Wanted English Language Homestays..............27 Activities Snooker Club.........................................30 Southwick Cricket Club.................. 20/23 Aerial & Satellite Installations A&S Aerials...........................................19 Barber Groom for Men.....................................26 Mile Oak Barbers..................................29

Dentist Smile Studio.............. Outside Back Cover

Nursery Schools Deepdene School..................................15

Driving Lessons Ian Swyer............................... Front Cover

Osteopaths Shoreham & Southwick Osteopaths....18

Electrician Ged Asbery...........................................32 D A Dray & Sons Ltd..............................30

Oven Cleaning Oven-U..................................................28 Ovencleaners4u......................................3

Estate Agents Jacob Steel..............................................9

Podiatrist/Chiropody Podia Clinic..................................... 21/23 Foot Power............................................29 Mandy Kirby..........................................30

Financial Adviser Talk Mortgages...................................5/8

Bathroom Fitters Roger Fox..............................................33 RSP Building Services...........................32

Garden Maintenance Any Garden...........................................16 Southcoast Tree Care............................39 John Fitzgerald......................................32 The Arbor Barber..................................29

Beauty Treatments Julie Ramus...........................................33

Garage Conversions PJ Carpentry..........................................27

Blinds Simply Blinding.....................................19

Glass Shoreham Glass Centre........................39

Book Keeping Sussex Office Services..........................33 Whitchurch & Co...................................33

Gutter Cleaning Sussex Cleaning....................................30

Building Services RSP Building Services...........................32 Gary Hawkes.........................................39 Total Refurb...........................................22 R. Redman & Sons................................29

Handyman Ted and Tone Maintenance..................32 Roger Fox..............................................33 Odd Job Man.........................................22 Angel Property......................................17 Gary Berry.............................................26

Business Services Sussex Office Services..........................33

Hairdresser Girl Talk.................................................27

Care Services CareWatch.............................................31 Cat Sitter Cats at Home...............Inside Back Cover

Heating Specialist J Turnbull...............................................32 John Buckett..........................................32 Brighton Gas.........................................17 Beach Boilers........................................31

Carpet Cleaning SafeClean..............................................28

Host Families English Language Homestays..............27

Carpentry PJ Carpentry..........................................27 Roger Fox..............................................33

Jewellers Darren Ross...........................................31

Local Clubs Shoreham Snooker Club.......................30 Southwick Cricket Club.........................22 Computer Sales Service and Repairs Evolution...............................................27 Conversions Total Refurb...........................................23 Day Nurseries Deepdene Nursery & Infant School.....15 Decorators Roger Fox..............................................33 RSP Building Services...........................32 R.Redman & Sons.................................29 38

Kitchen Suppliers Sussex Kitchen Studio...........................15 Kitchen Fitters Ted and Tone Maintenance..................32 Roger Fox..............................................33 RSP Building Services...........................32 Landscape Contractors Orchard Building Services.....................28 Any Garden...........................................16 Mechanics Prestige Autotech...................................9 Music Tuition Sussex Academy...................................11 Soundlocker Studios...................... 19/22

Painter and Decorator Ted and Tone Maintenance..................32 Roger Fox..............................................33 Verwood................................................13 Plasterer Jamieson Plastering Services...............33 Plumber/Heating Specialists John Buckett..........................................32 J Turnbull...............................................32 Brighton Gas.........................................17 Beach Boilers........................................31 Primary School Deepdene Nursery & Infant School.....15 Property Maintenance Gutter Cleaning.....................................28 Angel Property......................................17 Gary Berry.............................................26 Pub The Romans..........................................11 The Crown & Anchor...............................2 The Green Jacket...................................17 Restaurant/Takeaway Rajah...................................... Front Cover Samins............................................ 24/25 Tottington..............................................13 Roofing L&M Roofing............................ Back Cover South & Martin Roofing........................26 R Redman & Sons.................................29 Snooker Club Shoreham Snooker Club.......................30 Taxi Taxi-link.................................. Front Cover Ashleys Airport Taxi..............................22 Theatre Southwick Players..................................7 Tree Care Southcoast Tree Care............................39 The Arbor Barber..................................29 Waste Disposal Atec Services.........................................33 To advertise call: 01273 452065

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01273 464454 | www.shorehamsmilestudio.co.uk Dr Farbod Javad Shoreham Smile Studio 29 East Street Shoreham-by-Sea | West Sussex | BN43 5ZD