Inside Shoreham and Southwick March 2011 by The Magazine Production Company

Monthly community news delivered FREE to your door

MARCH 2011

Shoreham & Southwick

Feeling good at Feel good Factor F

eeLing reaLLY good inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

more medically what was happening to give all these amazing results. On my course as a Lymphoedema Therapist I learnt obesity is one of the causes of Lymphoedema, but this devastating condition actually happens very, very, very slowly. “You can diagnose early warning signs and visibly see the symptoms happening up to 5-10 years beforehand, and you can actually see these early stages in many overweight women, walking around. What is very sad, is they do not have any idea what is happening to them. And it`s all down to the lymphatic system becoming extremely sluggish and stagnant and basically being ignored, purely because we don`t understand how it works.”

Inside this issue

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor is completely unique because it concentrates on lymphatic health and fluid retentive problems associated with weight gain. You can do private or small exercise classes and get on the road to fitness, reduce, tone and Feel good Factor tighten up targeting specific — your health areas you need i.e. waist How fed up are we to keep and thighs. hearing diet and exercise Just breathing pumps to feel healthier! Yes! lymphatics without running. Absolutely you must eat FGF has a full range of a balanced diet — all in therapies addressing the moderation, take exercise issue of being overweight to keep the blood pumping and health related around your body — vitally problems. All Yvette`s important! But sometimes Happiness therapists including you can feel tired, lethargic, Guarantee d Karolina, personal exercise unwell, swollen and you just 24-hour service instructor are aware ofDiscounted the don`t know why? You journeys over 15usually miles. importance of lymphatic put it down to weight if you Gatwick Airport £38 health in the fight against are overweight. If you`re Heathrow Airport £78 weight, fluid retention, not, it`s time of the month or disease and health theyCALL stress,TAXILINK pet problems, are there to help assist

• East Street Pedestrianisation • Quirky Quiz Night Success • Outside Edge – The Southwick Players • Southwick Wheelwrights • PLUS What’s on… 100%

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MARCH 2011

Shoreham & Southwick editor’s comment

Hello and welcome the March edition of the Inside Shoreham and Southwick Magazine. This month we have some great news on what is going on in the area of Shoreham. We have the new £600,000 scheme for East Street. You can see the latest plans and details for the pedestrianization on page 6. Its looks quite amazing! As we spring into March we will be seeing the spring buds peeping through and brightening our front gardens with their gorgeous colour. There are some great ideas on planting and what you should be doing around this time of year in the article New Shoots by Mark Oakley. With lots occurring through this coming month it is going to be busy. We have of course Mothers Day which is on the 3rd of April this year and we have on the 8th March the celebration of 100th Anniversary of The International Women’s Day. Also, just a reminder that this month the clocks will be going forward on the 27th of March. Until April, we wish you a great month! Angela

inside this issue Quirky Quiz .................................................................................................. 4 100th Anniversary of Internationals Women’s Day ................................ 4 Pedestrianising East Street ........................................................................ 6 Community Support Officers ..................................................................... 8 Finances – Making Sense of the Minefield ............................................ 10 Southwick Wheelwrights – Judy Upton .................................................. 12

hand delivered to over 10,000 homes and businesses in the Shoreham and Southwick areas. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2011. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

New Shoots ............................................................................................... 16 A Special Concert for Mothers Day ......................................................... 18 Samins Menu .................................................................................... 20/21 Outside Edge ............................................................Southwick Players 24 Whats On ..............................................................................................33-37

eDitOriAL: e-mail: AD SALeS: e-mail: LOcAL NeWS & eVeNtS: ADDreSS:

Angela Mcenery, tel: 01273 452065 ang@insideshoreham.com Nigel Mcenery, tel: 01273 452065 nigel@insideshoreham.com

e-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: The Magazine Production Company, E-mail: deancook@magazineproduction.com Cover photo: Sylvia Lemoniates Printing: Newman Thomson, Burgess Hill.

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Quirky Quiz Night Success

he Crown and Anchor pub, in Shoreham High Street, launched their Quirky Quiz night at the beginning of February which turned out to be a huge success. The high turn out meant they had to open up their function room to accommodate all 95 players. Hosted by Brighton and Hove’s most popular Quiz Master Mark Stack engaged all participants to several rounds including Faceless Films, TV, Family Fortunes, Speed Rounds and obviously the good old General Knowledge. Each week is different but look out for a taster session starting at the beginning of March. Players were certainly vocal upon hearing the results for each round and it proved that this night can brighten any dull Tuesday evening. It’s a fun quiz for fun people – not for wannabe Einsteins. The populartiy of the night meant that some pub-goers were already reserving their tables for the following week. The Crown and Anchor Quirky Quiz Night is on every Tuesday night. It starts at 8.00pm and lasts for a good couple of hours so reserve your seat early by calling 01273 463500. It costs only £1 per person plus £1 per table to enter – all returned in prizes. Prizes for 1st, 2nd, 3rd and second to last!

VOLUNTEERS NEEDED

Volunteers are needed to join the spring Beach Clean organised by the Friends of Shoreham Beach (FoSB), which takes place on Saturday 19 March. Anyone who would like to take part should be at the Old Fort at 10.45am – and it’s advisable to bring gloves! Litter-picking will take place until 12.30 and refreshments will be provided afterwards. As well as collecting litter, FoSB will be conducting a survey on behalf of the Marine Conservation Society. For more information call Joy Daintree on 01273 462584 or log on to www.fosbeach.com.

MAKING A STAND ON THE BRIDGE

n 8 March, children and men from all over Sussex are set to make history by joining together on the Norfolk Bridge, Shoreham by Sea, to mark the 100th anniversary of International Women’s Day. They will be calling for an end of violence against women in war-torn countries across the world, including Afghanistan and the Democratic Republic of Congo, two of the most dangerous places in the world to be a woman. The global campaing is being organised by Women for Women International www.womenforwomen.org, a charity that helps women in areas of conflict to rebuild their lives. . Please join Ariana, the local organiser, at the Norfolk Bridge, Shoreham on the evening of Tuesday 8 March. The event will convene at 6pm at Ropetackle Arts Centre where they will show a short film before going onto the bridge. Afterwards if you have time, hope that you will join them back at Ropetackle, as the bar will be open for you. To Help Ariane have an idea of the numbers attending please take a second to visit this link: http:/www.eventbrite.com/ event/1126223563/rss to register your interest.

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Pedestrianising East Street A

£600,000 scheme to pedestrianise East Street in Shoreham started in February. The West Sussex County Council scheme will make the area a traffic-free environment, with space for the community to meet and events such as farmers markets. The work will involve removing the existing road surface between East Street’s junctions with the High Street and New Road. A new shared surface for pedestrians and cyclists will 6

be laid of granite material to complement the existing conservation area. There will also be new benches, litterbins and cycle parking as well as new street lighting. Delivery vehicles will only be able to drive into East Street, between High Street and New Road, before 10am and after 5pm. The new route for through traffic will be via Brunswick Road, Ham Road and Eastern Avenue, to the junction with A259 Brighton Road. The pedestrian crossing at

the end of East Street will be moved to the east towards the bottom of East Street to connect up with the new Shoreham Beach footbridge once that is finished. Lionel Barnard, Deputy Leader of the County Council with responsibility for Highways and Transport, said: “Every effort will be made to keep disruption in the area to a minimum. This is being done by coinciding our scheme with the remainder of Southern Gas Networks’ scheme that is currently being carried out.

“This scheme will benefit the local community and shoppers as a whole.” The work is scheduled to be completed by early summer, weather permitting. It will be carried out Monday to Friday from 7.30am to 6pm and occasionally on Saturdays from 8am to 1pm. Temporary signed diversion routes will be in place from time to time during the course of the scheme. Residential and business access will be maintained. The scheme is being funded by money from the Government’s Homes and Communities Agency (HCA), and Sustrans. To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

community Support T

his MonTh You may see a change in your local Police Community Support Officer. Some officers have been moved to different wards to ensure we can continue to deliver a good quality of service where it is most required. Below is the list of Wards with the relevant PCSO who covers that ward: St Mary’s South & Marine Ward- PCSO Maireadh Knight; St Mary’s North Ward– PCSO Sally Hall; Buckingham Ward & St Nicholas Ward–PCSO Nicola Hawthorne; Southlands WardPCSO Rosemary Hill; Southwick Green & Hillside Ward –PCSO Amy Hollin; and Eastbrook Ward- PCSO Sandra Heaton. These PCSO’s are supported by PC Duffy, PC Hill & PC Pinkney. For those of you who are on the Community Messaging System you may already be aware of this. The Community Messaging System (CMS) is a means of getting information out to the community via email. If an incident happens in your area, the next day you can be emailed the information about it. If you would like to join, the CMS forms will be available in the front office for you to sign up with. In the near future there will be an online facility to sign up on the Sussex Police website. There has been a recent spate of damage to vehicles in Adur with wing mirrors being broken & tampering of fuel tanks. Patrols have been increased in these areas and crime prevention advice given. Op Castle has been in effect to address these incidents. The following steps can be taken to help avoid damage being done to the vehicles & preventing theft of fuel or something being put inside the fuel tank. • Push your wing mirrors in out of the way • Ensure you have a locking petrol cap.

NeighBOurhOOD PANeL MeetiNgS St MAry’S SOuth 7:00PM tuesday 26 Apr 2011 Sussex yacht club Brighton road ShOrehAM-By-SeA, St Marys South Ward (Shoreham Town Centre) - Neighbourhood Panel Meeting If you would like join your local Neighbourhood Panel and have your say on local issues that you concerning you please contact PCSO Maireadh Knight. 9:00-12.00 AM 16th March 2011 Wednesday Market Shoreham community centre Pond road Shoreham by Sea. Come and meet me in person and talk about any local issues that are concerning you.

MAriNe WArD 24th March 19.00hrs harbour club Shoreham Beach Shoreham-by-Sea Marine Ward - Neighbourhood Panel Meeting If you would like join your local Neighbourhood Panel and have your say on local issues that are concerning you please contact PCSO Ann (Maireadh) Knight

9:00 12.00AM Wednesday 16th March 2011 Shoreham Community Centre Pond Road Shoreham-by-Sea, Come and meet me in person and talk about any local issues that are concerning you.

BuckiNghAM WArD 6:30PM Wednesday 11 May 2011 Bowls Pavillion Buckingham Park Shoreham-by-Sea, Buckingham & St Nicolas Wards - Neighbourhood Panel Meeting If you would like join your local Neighbourhood Panel and have your say on local issues that are concerning you please contact PCSO Nicola Hawthorne 10:00AM tuesday 8th March 2011 Shoreham community centre Pond road Shoreham-by-Sea Come and meet me in person and talk about any local issues that are concerning you.

SOuthWick greeN 7:00PM tuesday 19 Apr 2011 Southwick cricket Pavillion Southwick green SOuthWick, Southwick Green Ward - Neighbourhood Panel Meeting If you would like join your local Neighbourhood Panel and have your say on local issues that are concerning you please contact PCSO Amy Hollin.

hiLLSiDe WArD 11:00AM tuesday 3 May 2011 Quayside youth centre upper kingston Lane Southwick, BN42 4re Hillside Ward - Neighbourhood Panel Meeting If you would like join your local Neighbourhood Panel and have your say on local issues that are concerning you please contact PCSO Amy Hollin.

St MAry’S NOrth 10:30AM Monday 30th March 2011 kingston Buci Family centre, Come and meet me in person and talk about any local issues that are concerning you. 6:30PM Monday 9th May 2011 greenjacket Ph upper Shoreham road ShOrehAM-By-SeA, St Marys Ward (North) - Neighbourhood Panel Meeting If you would like join your local Neighbourhood Panel and have your say on local issues that you concerning you please contact PCSO Sally Hall.

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Claire Cook from independent mortgage and financial advisers Talk Money, gives essential advice

Finances – making sense of the minefield

he FirsT Thing I do when dealing with new clients is ask them what mortgages, policies and pensions they already have in place. The question is often answered with “ I have a few policies and plans but I can’t remember what they do”. Then it will normally be the case of being handed a dusty pile of old papers which normally mean nothing to the person who owns them! Life company paperwork is often difficult to understand so it is not surprising that people lose track. This is where I can help. As an independent adviser, I can obtain information and updates on all of your current plans. My job is to take this dusty pile and make sense of it. Once it has all been summarised in a simple format we can make sense of exactly what you are paying for and what it is doing for you. Do your plans fit your current situation? Are you throwing money down the drain paying for something you simply don’t need any more? Situations and policies change, so it is always worth a review. One area people really don’t understand (or don’t want to) is pensions. Please read on! If you have ever taken out a pension or opted out of SERPs (or State Second Pension) there are many of you who will be in old fashioned plans, paying high fees to your provider and not reaping the rewards. High fees combined with low performance mean that your pension plan could be going nowhere. This really does have an impact on the income you will receive in retirement.

I believe that people really do lose touch with their finances, this is easy to do in the rush of modern life. This is why our online client system has been developed. A phrase I often hear is “my pension is frozen”. When people say this they really mean that they don’t pay into their pension any more. Please don’t forget that the company still has a lump sum of your money, this needs looking after. A simple review can reap rewards in years to come. I believe that people really do lose touch with their finances, this is easy to do in the rush of modern life. This is why our online client system has been developed. The system enables us to keep your policies up to date at the touch of a button. We can see clearly where you stand, and any areas which need attending to. From your point of view, if you like to deal online, we can provide you with access to your own client 10

file. This is a central point containing clear information on all of your plans, pensions and investments. Values are updated, and relevant paperwork scanned. Believe me, once your finances are on the system you will never lose touch again. If you don’t use a computer, this is not a problem, we can provide all of the same information in a paper format. if you would like me to make a full review of your finances, then please call me on 01273 224667. i am an independent financial adviser. i offer a free initial consultation to new clients and home visits if required. Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

Independent Financial Advice for an Independent You

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

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Southwick Wheelwrights

n The daYs when everything was either pulled by horses or oxen, or piled into a handcart to be pushed or pulled, the craft of the wheelwright was vital. A wheelwright or wainwright traditionally ran a workshop where they worked with wood to build and repair wheel. Their craft is one of the oldest known to man and the origins of the wheel itself date back to prehistoric times. It was Stone Age man who discovered that a round stone or log could be utilised to move heavy objects. By 5000 BC primitive wheels were being cut from wooden planks. By around 2000 BC, the cartwheel with spokes that we know today had begun to appear. From Roman Britain to the age of the Victorians, the design of the traditional wheel, made by the wheelwright remained largely unchanged. Wagon or cart wheels were usually constructed hub first, then the spokes and the rim segments were cut. The parts were then assembled working from the centre outwards. By the middle of the nineteenth century hard-wearing iron tyres were being added to the rims of the wooden wheels after being fashioned by a blacksmith.

In 1845 there was a wheelwright based at 41, The Green in Southwick. Here on the western side of the lower part of The Green, Richard Longhurst Junior worked providing wheels for the numerous horse-drawn agricultural and road vehicles of the area. At this time Longhurst was also a parish clerk, and for a while he also diversified into brewing beer. His father Richard Longhurst Senior. had been the last parish constable of Southwick, responsible for law and order in the days before an organised local police force. Longhurst’s wheelwrights’ shop was single-storey and situated to the south of number 41. At its southeastern corner was a forge, which was used for heating iron tyres, so that they could be shrunk to fit tightly on the wooden cartwheels. The local wheelwright would have been a craftsman respected for his skills and he would have possessed a great knowledge of the properties of timber. More often than not the traditions and skills of their craft were passed down from father to son, and from master to apprentice. A wheelwright needed to source his timber supply, and while Southwick’s port would have provided some imported wood, oak would have been obtained locally when oak trees were felled during late spring and early summer, while beech, ash and elm would have been available during the winter months. All the timber would be kept by uncut until the winter months, when it would be sawn and then left to season for five or six years, before it

was finally made into wheels. From the year1871, another wheelwright, George West was registered as operating from the premises behind 41, The Green. Originating from Patcham, West had married Southwick born Sarah Stone at St. Michael’s church in 1868. In 1901 George West went on to build a house for his daughter, which is now number 37, the Green, and was for a time known as Cherry Cottage. The wheelwrights’ business at Southwick Green changed its named to William Sharp in 1911. Sharp was George West’s brother-in-law and in 1918 he moved the wheelwrights’ shop from The Green to the western end of Albert Road where it remained open for business until the mid 1920s. George West and his wife Sarah are buried in St. Michael’s churchyard, in the first grave on the right beyond the lych-gate. With the coming of the motorcar and then in 1895 the invention of the air-filled pneumatic tyre, the era of the wheelwright, like that of horse-drawn transport, was soon to begin coming to an end. By the start of the Second World War, the wheelwrights’ trade had dwindled away. Today a few of these craftspeople do still exist mainly serving the horse-drawn vehicles that are used by historical pageants, agricultural museums and by sporting events. Sadly there are no longer any wheelwrights plying their trade in Adur district. Judy Upton

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New shoots i

’Ve JusT saT down to write this after a wonderful sunny day, having visited a garden carpeted with crocuses popping their heads up. Hopefully by the time you read this, it will be the turn of the daffodils to start showing themselves. Spring is definitely getting under way. This always seems to be a time of year when the days go by so quickly and if you don’t keep on top of jobs in the garden, you miss an opportunity to get certain things done and have to wait a whole year to do them. This is especially true with vegetables. One of my favourite things is planting up seeds. It’s great to spend a bit of time planting them up and then seeing the new shoots breaking through. It always seems to be a Sunday afternoon activity that I do with my children and they love it. It’s a good way for them to learn and get involved with the garden and food. I always use a range of seed plug trays as it keeps each plant individual and makes planting them on a lot easier. Make sure you give all your old trays a good clean before use and only use new compost to grow them in. You can always use a range of containers to sow them in, even used toilet roll holders make a good alternative to buying them. Another alternative is to use lengths of guttering as rows of seedlings can be easily slid into position from them when the time comes to plant them out. Always try to use fresh seeds that are in date, whether they are shop bought or your own that you collected from last year, follow the planting instructions 16

and don’t forget to label them! If you’ve never done it before give it a go, it’s really worth it. If you’ve got space in the greenhouse you could try something a little different by planting up hanging baskets, or any other container with strawberry plants. If you choose an early variety they should give you a nice early crop in time for the first week of Wimbledon. You can also get ahead of the game by planting other crops in pots in the greenhouse. That way you will have summer vegetables just a few weeks earlier than normal. Around the garden there is still pruning to do with later flowering shrubs such as buddleia and certain hydrangeas and clematis. Don’t be tempted to cut down the foliage of any spring bulbs that are starting to die back. They take the nutrients back down into the bulb ready for next year. It’s also worth sprinkling some fertiliser around them to give them a boost ready for next year as well. Just remember that we are nowhere near past the frosts, so don’t be in a hurry to remove frost protection from plants or plant out anything to early. It can all be killed off in one night’s sharp frost. Another familiar sound at this time of year is the lawnmower running up and down the lawn. Remember to start off with a high setting on the lawn and make sure you have a sharp blade on the mower. If the ground is still too wet for the first mow, get the rest of the lawn looking good and sort out the edges, to make the mowing easier and

to keep the lawn looking really sharp. Whatever you do in the garden it’s just a great excuse to get outside and make the most of the warmer lighter days after the long dark winter. So get out and enjoy it! Mark Oakley, Any Garden.

To advertise call: 01273 452065

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Music Theatre 2000 Present A special concert for Mother’s Day

“With a Smile and A Song” A programme of songs chosen especially for mothers with a sumptuous afternoon cream tea and homemade cakes served in the interval

Compiled and directed by SIMON GRAY Cast includes: Karen Orchin, Becca Watts, Kate Stoner Melodie Hornett, Ben Palmer, Gary Lynn Alex White and Viv Aylward SUNDAY 3rd April at 3.00pm THE BARN THEATRE SOUTHWICK Tickets £19.50 (including afternoon tea) Available from the Barn Theatre Box Office Tel. 01273 597094 Or On line at www.ticketlord.com/barn.htm Visit our website: www.musictheatre2000.com

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Southwick Players

An amateur bproduction by kind permision of Samuel French Limited

Registered Charity No. 227937

A Comedy Play by Richard Harris series inspiring the

e d i s t u EDGE Directed by Sue Gullen

13th - 16th APRIL 2011 7.30pm Tickets: £9/£10 The Barn Theatre, Southwick

Box Office 01273 597094 www.southwickplayers.org.uk

Outside Edge O

utside Edge is a comedy set against the background of that most quintessential of English sport, cricket. Roger, the local club captain, takes his job very seriously but is having trouble assembling a team to play the afternoon fixture against the British Railways Maintenance 24

Division (Yeading East). This is a minor problem compared to those which are about to occur among his own team with their wives and girlfriends. Bob is having marriage trouble as he is still doing odd jobs for his ex-wife behind his current wife's back! Alex's girlfriend locks

herself in the toilet and is having hysterics. Dennis flirts with all of the women, until his wife sets fire to his new BMW! Over affectionate Maggie insists on cuddling Kevin inside her fur coat at every opportunity, while at the same time trying to nurse his injured spinning finger! And what did happen

in Dorking? Can Roger hold it all together or will rain stop play? Originally written for the stage this play was adapted in 1982 for a one off television show starring Paul Eddington, Prunella Scales and Maureen Lipman. In the mid 1990's Harris adapted the play into a successful sitcom of the same name on ITV starring Robert Daws, Brenda Blethyn, Timothy Spall and Josie Lawrence. Performances: 7.30pm at The Barn Theatre in Southwick. Ticket Prices: £9.00/£10.00. Dates: Wednesday 13th - Saturday 16th April 2011. Tickets available from the Box Office, telephone 01273 597094, or online through our website www. southwickplayers.org.uk. Please note that only on-line purchases are subject to a booking fee. To advertise call: 01273 452065

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Business Advisers & Accountants

Your local proactive accountants in Shoreham. Our refreshing approach includes: • • • •

Getting to know your business Fixed fees agreed with you in advance Proactive communication Meetings at times and places that suit you

Business Advice Management Workshops Annual Accounts Book-keeping & VAT Payroll Registered Office Personal & Business Tax Company Annual Returns Adur Business Centre, Ropetackle, Shoreham 0845 899 0000

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What’s on in March generaL

LoCaL eVenTs

Thursday 3rd March 2011 Doors: Alyson launches her 2011 UK tour at Ropetackle’s Jazz Club, where she will be joined by some of the UK’s finest jazz musicians in a programme that promises to contain her own distinctive versions of some of the great jazz standards, showcasing songwriters both new and old, with some great jazz interpretations of the works of Kate Bush, Oasis and Stevie Wonder, through to jazz classics from the likes of George Gershwin - there is something here for all music lovers. Thursday 3rd March 2011 Doors 7.45pm Starts 8.30pm Tickets £10

Saturday 19 March: Friends of Shoreham Beach (FoSB)

Quirky Quiz at the crown and Anchor, high Street, Shoreham. every tuesday night. Starts 8pm.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People – not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Southanders community group Meet at cafe, Milward court, Wilmot rd, Shoreham by Sea.

Monday 9 - 12.00 cafe serving snacks and free internet use, book sale etc Friday 9 - 1pm snacks and lunch club. free internet use and book sale more details on www.southlanders.org.uk

Southwick & Shoreham country Market

The Southwick and Shoreham Country Market will be open on Friday mornings between 9.15 and 11am.The market is held in the Garden Room at the Southwick Community Centre in Southwick Street.There will be the usual homemade cakes, savouries, jams as well as honey and free range eggs.In addition there is a large selection of handmade knitted toys and children’s clothing.

Nordic Walking taster Sessions – Free

A great outdoor, social workout for all ages and fitness levels. The taster session is a 45 minute introduction to this effective walking technique using Nordic Walking Poles for propulsion & for toning the upper & lower body. The sessions are on Saturday at 10am at Buckingham Park. Height adjustable walking poles are provided in limited numbers so pre booking is essential. Contact Lesley Hamman on 07576 390631 or 01273 591609 or email lesleyh21@hotmail. co.uk. 10% off technique course if signing up after the taster.

Southwick community Association

The Individual Members Section hold Whist Drives every week at Southwick Community Centre starting at 2.00pm. Every Monday start 2.00pm. Alternate Thursdays start 2.00pm. Every Friday Solo Whist start 2.00pm further particulars from 01273461955

Alyson green & her trio the ropetackle Jazz club.

Saturday 5th March 2011: kasai Masai

Led by Voodoo King Nickens Nkos A 5 piece outfit, consisting of djembe, guitar, saxophone, bass, and drum, they add an extra exotic touch with one or two female dancers. Having performed at many festival including RainForest Festival, Malaysia, Oman World Music Festival, World Music Festival, Bahrain, Zain, Spain, Clonmel Festival, Republic of Ireland, World Music LX09, Portugal to name but few, this electric band are ready to rock Ropetackle! Tickets £10 for adults, £2 for under 14s (accompanied by an adult) AFRO CARIBBEAN FOOD ON THE NIGHT FROM ZAFARA CATERING

Saturday Morning Pictures: the Princess and the Frog

Certificate U. The magical musical The Princess and the Frog, an animated comedy set in the great city of New Orleans. From the creators of The Little Mermaid and Aladdin comes a modern twist on a classic tale. Saturday 5th March 2011 Starts 11.00am Tickets £3.50

Sunday 6th March 2011: herbie Flowers' Jazz Breakfast

Sunday morning with Jazz legend Herbie Flowers and friends. Join Herbie plus an ever-changing line-up of jazz musicians from across the UK, plus coffee, teas and pastries. March’s Jazz Breakfast line-up to confirmed. Sunday 6th March 2011 Starts 11.00am Tickets £9 adults, or £2 for children

thursday 10th March 2011: Amrit Sond & Michael Watts present Acoustic guitar Dialogues

We meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

Grammy award-winner Amrit Sond is guitarist whose unique contemporary instrumental music draws on elements of World Music, Jazz, Classical, Folk, Rock and New-Acoustic Techniques (twohanded tapping and percussive slaps) all honed into a highly refined and melodically driven compositional approach. Sublime. This is a rare opportunity to see two of the finest acoustic guitarists of their generation share the same magical bill. Thursday 10th March 2011 Starts 7.30pm Tickets £8

A Bead group

Friday 11th March 2011: the hot Dots

the Senior Monday club

Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY. Tel: 01273 454672 Website: www.anitasbeads.net

Shoreham rubber Bridge club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

NOVA

A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www.novabrighton.org.uk

An acrobatic love story.’Outstanding’ The Observer’Entertaining, poignant, funny and clever’ The Stage Friday 11th March 2011 Doors 6.30pm Starts 7.00pm. Tickets £10

Sunday 13th March 2011: the Noise Next Door’s comedy club - charity Special

In aid of the Ropetackle Charitable Trust This special fundraising evening will feature all sorts of zany charitable gifts and offers, plus the Noise crew in full improv-genius action… not to be missed! Sunday 13th March 2011 Starts 8.00pm. Tickets £15, includes supper. Please note – all proceeds go to the Ropetackle Charitable Trust

Wednesday 16th March 2011: Discussing his new book ‘the thousand Autumns of Jacob De zoet’

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. VIRTUE Worthing’s performance group will be launching in Worthing from September 2010 where dancers can be auditioned at any time throughout the year in rehearsals. For More info: vikkie@t21dance.com / 07900 681355. WWW.T21DANCE.COM

VERTIGINOUSLY AMBITIOUS – AND BRILLIANT’ The Times. The number one bestseller David Mitchell's novels have captivated critics and readers alike, as his Man Booker shortlistings and Richard & Judy Book of the Year award attest. Now he has written a masterpiece. The Thousand Autumns of Jacob de Zoet is the kind of book that comes along once in a decade -- enthralling in its storytelling, imagination and scope. Wednesday 16th March 2011 Starts 7.00 pm Tickets £8

SAM’s Drum up Workshop,

thursday 17th March 2011: Simon evans Fringe Magnet

hip hop Dance

Rock School Intensive Course, Ha rmonica Workshop plus lots more For more information please visit www.sussexmusic.com or call FREE on 0800 756 9411 Sussex Academy of Music

‘Intelligent, supremely well-composed. Observational comedy at it's very best’ The Scotsman ‘Evans takes aloof and acerbic comedy to a new and magical level’ The Big Issue

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Shoreham & Southwick thursday 17th March 2011: the river

zumba

Friday 18th March: the elevators

Dinki Dancers

Certificate U. Director Jean Renoir’s entrancing first full-length colour feature - shot entirely on location in India in 1951 - is a visual tour de force. Based on a novel by Rumer Godden. A ‘must see’ showing for anybody interested in world cinema. Thursday 17th March 2011 Starts 2.00pm Tickets £3.50 The Elevators have justly earned their reputation for being one of the most exciting Blues Bands in England today. Friday 18th March 2011 Starts 7.45pm Tickets £8

Saturday 19th March 2011 Doors: Barnstormers comedy club Line-up to be confirmed

Saturday night out at Ropetackle with three top comics from the UK comedy circuit and beyond. Doors 7.30pm Starts 8.30pm Tickets £12 in advance £13.50 on the night

Wednesday 23rd March 2011: rua Macmillan and ewan robertson

Ropetackle Folk Club, Kindly supported by Door22 Creative. Rua Macmillan and Ewan Robertson will both perform with their own trios in this double-bill tour by two recent winners of the BBC Scotland Youth Traditional Musician of the Year (2009 and 2008 respectively. Wednesday 23rd March 2011 Starts 8.00pm Tickets £8.50

Friday 25th March 2011 Starts 8.00pm: Blondes on Fire tour

The latin-inspired, easy to folllow dance fitness party! Feel the music and let loose. Classes at Southwick Community Centre: Mondays: 7.30pm-8.30pm; Tuesdays: 7pm-8pm & 8.15-9.15pm; Wednesdays: 6.45pm-7.45pm;; Thursdays: 10.45am-11.45am. Please ring Rebecca on 07933380231 or email beccawatts@hotmail.co.uk to book! A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Watch your dinki ones grow in confidence and co-ordination as they explore the exciting world of creative dance and movement. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume – all to funky music! Classes also help to develop toddlers’ rhythm, social and motor skills and appreciation of music and dance. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Lazy river Square Dance club

Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre. co.uk

Hazel O’Connor and the Bluja Project. ‘They were absolutely fantastic, bringing the entire audience roaring to its feet with a judicious, jazzy mix of old and new’ The Daily Telegraph .Friday 25th March 2011 Starts 8.00pm Tickets £16

Modern Jive

Saturday 26th March 2011: the hamsters. Play the Music of Jimi hendrix and zz top

Shoreham Folk Dance club

Feeling good at Feel good Factor ‘Nobody does the music of Jimi Hendrix and ZZ Top better (except the real ZZ Top)’ The Times. ‘Fabulous, one of Britain’s best live bands’ Bob Harris. Standing only Tickets £12.50 full & £10.50 concessions

Sunday 27th March 2011 Doors. Featuring the comedy masterpiece the Noise Next Door

‘hilarious... a superior kind of chaos' The Daily Telegraph. more medically what of was eeLing reaLLY 'performances such asgood these are simply beyond the capability happening to give all these inside? These days it mortals' ThreeWeeks The Noise Next Door are Tom Houghton, Charlie results. Granville,On Matt amazing myGrant, seems almost a distant Tom Livingstone and Samnewest Pacelli. Withcourse no rehearsal or script, they as a Lymphoedema memory! Shoreham`s transform audience suggestions into fantastically funny scenes, epic Therapist I learnt obesity Health & Beauty Centre Feel stories and songs in the blink of an eye. Sunday 27th March 2011 is one of the supper causes of Good 7.00pm Factor was Doors Startsopened 8.00pm.last Tickets £15 – includes

Lymphoedema, but this month. Wednesday 30th March 2011: A Victorian Arctic adventure into devastating condition Owner Yvette Jordan has the unknown Land. By caroline Small actually very, very, been working around the A Cotton Grass Theatre Company production. ‘Ahappens terrific performance slowly. local area for the last by David Frederickson in afour fascinatingvery play full of wit and love. An “You can early years and her loyalnight following unexpectedly joyous out’ Rony Robinson, BBCdiagnose Radio Sheffi eld Wednesday 30th March 2011 Starts 7.30pm Tickets £10 warning signs and visibly see of clients welcome her new the symptoms happening up venture. Yvette`s proven thursday 31st March 2011: ropetackle Jazz club with gill Manly Gill Manly'shas Ninaan Simone Songbook featuring Paul to 5-10Nina’s yearsdrummer beforehand, approach extremely Robinson tribute to actually Nina Simone and you can see was effective,‘incredible new waydrama… forwardGill Manly's an of hip,Weight, swinging, and very,these very cool singing’ Sarah Ellen early stages in many forevening our Health, Hughes Thursday 31st March 2011 Starts 7.30pm Tickets £10 overweight women, walking Diet, Inch-Loss, Exercise and Courses andfrom CLasses around. What is very sad, is Beauty. It stems her A to Dance and the they do not have any idea 27chance years experience Fridays 7-30pm -10pm (except first Friday Ballroom, Latin whatin ismonth). happening to them. fact she is a Lymphoedema and some Sequence. £3 includes Tea & Biscuits. And it`s allSouthwick down toMethodist the Therapist. Church Hall. For more info: ring Ralph. (01273) 595165. lymphatic system becoming She said “When I Dinkie School with extremely Dinkie sluggish and startedFlowers OutsideStage In Detox Classes at the Shoreham Centre, Pond Road. Friday evenings. Room stagnant and basically being four years ago the health 7. Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age ignored, benefi ts that 6 and up) Tap &women Modern were 4.15 - 5.15pm; Seniorspurely Modernbecause & Tap 5.15 don`t howforit truly– 7.30pm. we –experiencing 6.30pm Keep were Fit 6.30pm Please call understand (01273) 452868 works.” amazing. I needed to know more details. 34

target goal Learn Modern Jive, Wednesdays from you 8pmreach – 11pmyour at The Shoreham Centre, Pond Road, Shoreham. Contactand Ian size. and Diana 01273 for Also on a centre 453733 for more details or visit www.danceaholics.co.uk. beauty, Yvette specializes in anti-ageing treatments

Mondays 8 – 10pm (Excluding Bank Holidays). Julians Church becauseSt. prevention is Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. always better optionon than Adults & Teens welcome. For more info pleaseacall Mrs Holroyd a cure. Beauty treatments (01273) 415557

are always Smoldering, Sensual, Soulful Argentine tangopart of feeling good whether be an Shoreham Centre on Tuesday evenings. Beginners and itImprovers courses start every 4 weeks. No needeyebrow to bring a partner. Ages tint shape, All eyelash welcome. Advance bookings only £28.oremail brighton_carola@ facial. If you are feeling Feel Good Factor is hotmail.com. For information contact Robin and Delia 01273 464311. good on the inside you start completely unique because For photos/inspiration/more info please visit www.brightontango.com to take care of the outside it concentrates on lymphatic and brightondancing.com health andSequence fluid retentive Southwick Dance club appearance. Visit fgf.uk.com for Hall, more information about problems associated withAmbulance Every Wednesday at St. John The Twitten, Southwick. all FREE) our treatments andwith weight gain. You caneach do (First Night 7.30 to 9.30pm - £3.00 Also Tea Dance tuition Monday afternoon 1.30pm to 4.00pm £3.00 each therapies. privateevery or small exercise including tea and classes and get biscuits on the (First roadafternoon FREE) Information call Mike on 01273 592194 or visit our website www.southwicksequenc.speedy. to fitness, reduce, tone and Feel good Factor uk.net tighten up targeting specific — your health Steyning camera club areas you need i.e.Club waist How fed upCentre, are we to keep The Steyning Camera meets at The Steyning Fletchers and thighs. hearing diet and exercise Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May inpumps the Saxon Roomtoatfeel 7:30.healthier! Photographers Just breathing Yes! of all abilities arewithout welcomerunning. to join. For more information to www. lymphatics Absolutely yougo must eat steyningcc.org.uk. FGF has a full range of a balanced diet — all in Street Dance fitness class therapies addressing thefor adults moderation, take exercise Tuesdays 8-9pm in the Shoreham centre main hall. £4 per session. For issue info of being overweight keep the class, bloodnopumping more call: 07885 205307. This is atofun drop-in need to and health related around your body — vitally book in advance. problems. All Yvette`s important! But sometimes Strictly Dancing with Lisa therapists including you can feel tired, lethargic, 'Learn a variety of dance styles in a fun, friendly environment (not partner dancing; learnexercise in lines) so each week isswollen different!and Mondays Karolina, personal unwell, you just 6.15-7.15pm (Main Hall)of and Thursdays 1.45-2.45pm (Room at The instructor are aware the don`t know why? You3)usually Shoreham Centre, Pond Road. For more info contact Lisa on 07939 importance of lymphatic put it down to weight if you 248871 / lisa@strictlydancingwithlisa.co.uk' health in the fight against are overweight. If you`re Sigma Dance School offers Ballroom & Latin Dance classes weight, flBeginners uid retention, it`s time the month: or Mondays: : 6.30pm – 8pm.not, Improvers and of intermediate disease and health they£5 per class. stress, pet problems, 8pm – 9.30pm. Admission Classes held at the Southwick are thereChurch to help assist Methodist Hall. Call (01273) 887611 for details. To advertise call: 01273 452065

What’s on in March Wick theatre company

Most Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

Southwick Scottish Dance country club

Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@ talk21.com

Sussex highland Dancers – Southwick & Shoreham Branch

Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

WASPig

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. We offer discussions on mediumship, healing, manifestations and all spiritual matters. There is also optional, easy meditation and beginners are just as welcome as the more experienced. We meet in warm, friendly and comfortable surroundings and all are welcome.

MusiC, arTs and CreaTiVe wriTing aT The roPeTaCKLe CenTre

Arts and crafts, ict, health & Well-being, Languages, Maths, english & eSOL (english for Speakers of other Languages)

West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Using the excellent facilities at Southwick Community Centre, Shoreham Academy and local libraries there really is a learning opportunity on your doorstep! For further information please contact 01273 598811 or pick up a brochure from your local library.

Arts & crafts, computers, health & Fitness, Languages, Performing Arts, Literacy, Numeracy and eSOL.

West Sussex Adult & Community Learning Service have a wide range of classes running in your area, including a NEW venue for daytime classes at Southwick Community Centre, also local libraries and King's Manor Community School (Wednesday Eves). Brochures available from libraries and Southwick Community Centre. For further info call 0845 601 0161

Messengers uk youth gospel choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Southwick Art club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Beach Bateria

All ages and abilities welcome to join this community based Samba band. The group meets every Wednesday from 7.30pm – 9.30pm at The Church of the Good Shepherd, Kings Shoreham Beach.goal Fees youWalk, reach your target – Adults £3.50 per session / Students £3 / Under 16s £2. For more and455513. size. Also a centre for info contact Jeremy Croucher on (01273)

Feeling good at Feel good Factor Shoreham Oratorio choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

Courses, CLuBs and worKshoPs ADur Book club for the over 60’s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex. more medically what was eeLing reaLLY good gov.uk

happening to give all these inside?camera These days Steyning club it amazing my seems almost a distant The Steyning Camera Club meets at The Steyningresults. Centre, On Fletchers courseWednesdays as a Lymphoedema memory! Shoreham`s Croft, Steyning, BN44 3XZ,newest mainly alternate from September to May in the Saxon at 7:30. Photographers of I learnt obesity Health & Beauty Centre Feel RoomTherapist all abilities arewas welcome to join. information go to www. is one of the causes of Good Factor opened lastFor more steyningcc.org.uk. Lymphoedema, but this month. u3A devastating condition Owner Yvette Jordan has Retired looking for new or old interests to share with others? actually happens very, very, been working around the Shoreham and Southwick U3A offers an extensive range of veryfor slowly. local area for the last educational, creative andfour leisure activities older people. It’s a can diagnose early years andand herfriendly loyal following fl ourishing organization and“You new members are welcome. Contact 01903 752719her for more warning signs and visibly see of clients welcome new information. the symptoms happening up venture. worKshoPs Yvette`s proven MusiC For a varietyhas of music workshops ranging fromyears Junior beforehand, Rock School to 5-10 approach an extremely through to songwriting, DJ-ing and music call Sussex andtechnology you can actually see effective, new way forward Academy of Music (SAM) on 0800 756 9411 or visit their website at these early stages in many for our Health, Weight, www.sussexmusic.com overweight women, walking Diet, Inch-Loss, Exercise and creative Writing Workshops: unleash your imagination around. What will is very Beauty. It stems from her Workshops in central at Shoreham Library. The group in ansad, is doalternative not haveFriday any idea 27 years experience and theGroupthey exhibition for the Adur Festival. meets what is happening them. mornings 10am to 11.30 am at the Shoreham Library. I shalltoalso fact she is a Lymphoedema be running a Writers Retreat on the lovely Gozo in And island it`s allofdown toApril. the A Therapist. chance get“When away from time writingsystem in the company of becoming She to said I it all, spend lymphatic other writers and explore Gozo.For more information call Jennifer on extremely sluggish and started454867 Outside In Detox 01273 stagnant and basically being four years ago the health Adur Art club ignored, 2pm purely because benefiTuesdays ts that women Meets 7.30pm were – 9.30pm & Thursdays – 4pm. Room we don`t understand experiencing werePond trulyRoad, Shoreham. 8, Shoreham Centre, Membership £35 how per it works.” amazing. needed know annum. ForI more info to please visit http://aartc.webs.com

beauty, Yvette specializes St. Mary De haura handbell ringers Small friendly group. New members (over 16s) alwaystreatments welcome. The in anti-ageing group meets Wednesdays from 7.30pm at St. Mary De Haurais Church, because prevention Shoreham. Membership £25. For more info contact Andy Parrott on always a better option than (01273) 453844. cure. Beauty treatments Southwick Lace class meets everyatuesday at Southwick are always part of feeling community centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome good whethertoitjoin beour an friendly group. Please contact the tutor, Rosemary Brown,eyelash on 01273 eyebrow shape, tint 591346 for further details. or facial. If you are feeling Feel Good Factor is sPorTs Leisure good on the inside you start completelyand unique because yoga to take of theCentre, outside it concentrates on lymphatic Every Tuesday 11.15am-12.30pm. Location: Thecare Shoreham appearance. VisitGeneral fgf.uk.com health andShoreham-by-Sea, fluid retentive West Sussex, Pond Road, BN43 5WU. levelbeginners. ins £7 (subject offer of ten week for Special more information about problems Drop associated with to space) course for £50 when you mention this listing. Please contact Rebecca all our treatments and weight gain. Yourebecca@youryoga.org.ukwww.youryoga.org.uk can do on 07908732033 therapies. private or small exercise yoga & Movement therapy classes get on the road& soul. Mondays: Gentle pace, A Journeyand to freedom for Body Beginners, 12.40 Progression, stronger postures. to fitness, Seniors; reduce,11.30 tone–and Feel good Factor Venue: Centre Shoreham. Anandi D.i.phealth B.W.Y & Holistic tightenRopetackle up targeting specifi c — your Therapy Enquiries 01273 411658 anandi@tesco.net areas you need i.e. waist How fed up are we to keep FuNdamentals with Sports Xtra new to Shoreham! and hearing dietmother and exercise Startsthighs. Tuesday 2nd November walking to 4 years, and Just sessions, breathing pumps to feel healthier! toddler term time only. Designed and developedYes! by British Gymnastics conjuncture with early years specialists, structured lymphaticsinwithout running. Absolutely you this must eat activity programme will give a positive effect to children’s future FGF has a full range of a balanced diet — all in and development, providing a solid foundation for any future pathway therapies addressing theof all physical moderation, takelater exercise lead to positive enjoyment activity in their years, making healthier, happier children and adults. All thispumping whilst issue ofthem being overweight to keep the blood having lots of fun! First taster session free! Sessions also at Lancing and and health related days. To book call around your vitally Worthing on different Caroline on body 01273— 676300 problems. All Yvette`s important! But sometimes www.earlyyearsfundamentals.co.uk therapists including you can feel tired, lethargic, Nordic Walking taster Sessions – Free A great outdoor, socialexercise workout for allunwell, ages andswollen fitness levels. The just Karolina, personal and you taster session one hour introduction to this effective instructor areis aaware of the don`t know why?walking You usually technique using Nordic Walking Poles for propulsion & for exercising importance ofaslymphatic put itThe down to weight if you the upper body well as the lower body. sessions are on Monday at 6.30pm Buckingham Park. Height adjustable walking poles are health in at the fight against are overweight. If you`re provided limited numbers so pre booking is essential. Contact Lesley weight, in fluid retention, not, it`s time of the month or Hamman on 07576 390631 or 01273 591609 or email lesleyh21@ disease and health they stress, pet problems, hotmail.co.uk. Future progression sessions offered at reasonable rates are thereuptoonhelp assist if signing the day.

Please mention Inside Shoreham & Southwick when responding to adverts

Shoreham & Southwick Shoreham Stitch & Bitch knitting group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Worthing Speakers club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on (01323) 872487, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

55+ exercise to music

To loosen joints, strengthen muscles and improve circulation. Every Monday from 1.45pm – 2.30pm at St. Julian’s Church Hall, Rectory Road, Shoreham. £3 per session. For more details please call Susan on (01273) 249600.

Aerobics

Aerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Adur Valley Bridge clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@ btinternet.com, www.adurbridge.org.uk

the Southern counties Orchid Society

Pregnancy yoga

Gentle yoga to help your body adapt to the demands of pregnancy, prepare for birth and meet other mums to be. The classes are on Wednesdays from 4.45-6.15 and 6.30-8 at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham by Sea. For more information, please call Rachel on 01273 386121 or email rachel. claridge@ntlworld.com

thursdays – yoga classes

Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via lucibailey@hotmail.com

yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Southwick camera club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Further information regarding the society can be obtained from the Secretary on 01903 241433.

Southwick & Fishersgate horticultural Society

Sussex Quilters

Older Adults t’ai chi

Meet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215.

Pilates

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre. co.uk

heaLTh and suPPorT grouPs Adur Stroke club

Legs Bums and tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Social events are arranged with the occasional trip. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760

Adur east Lions club

cardiac rehab Support

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am, Thursday 6.30 pm & Fridays 5.30 pm. For more details ring Jenny on 01273 454041.

Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 8pm. All welcome.

Aerobics

Aerobics (incorporating small hand weights)

Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

Adur Petanque club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

Shoreham horticultural & Allotment Society

The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Exercise classes supervised by qualified instructors are held every Wednesday and Friday 11.15 - 12.15 and Tai Chi classes every Monday 3 - 4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30 - 3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www.cardiacrehabsupport.org.uk

BaBies and ToddLers

DeButOtS eArLy yeArS DrAMA

Debutots is a unique blend of interactive storytelling and dramatic play where imaginations soar, communication grows and creativity and confidence gently blossom. Taking part in a Debutots class will delight your child and inspire you to play more imaginatively together. NOW a FAMILY CLASS (mixed ages from 1yrs –4yrs). Suitable for different ages, still lots of fun, great for siblings – come along and join in the fun! Class at St Peters RC Church Hall, West Street Shoreham by Sea. MONDAY 10-11am Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Payments can be made for Full or half terms as well as Drop in spaces available. 10% discount given on full terms booked and Group Discounts given to parties of 3 or more adults/children. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES!!!!

To advertise call: 01273 452065

What’s on in March Dinki Dancers

Creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Watch your dinki ones grow in confidence and co-ordination as they explore the exciting world of creative dance and movement. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume – all to funky music! Classes also help to develop toddlers’ rhythm, social and motor skills and appreciation of music and dance.

tot's that rock

Baby, Toddler & Pre-school music group (0-5) every Monday & Friday 10.30-11.30am at The Bridge Inn on Shoreham High Street. We run throughout school holidays too. Sing-along songs, action dances, musical instruments, bubble machine, audience participation and more! All accompanied by live acoustic guitarist.Come and join in the singing and dancing or just chat with other mums/dad/carers, in a relaxed and child/baby friendly atmosphere. No pre-booking or registering just turn up. Admission £3.75. Call Allie or Sarah on 07961 363658 for more info. Plus - Tots That Rock too! Every Tuesday 10.3011.30am @ The Bridge Inn, High street, Shoreham-by-Sea. Singing, dancing, action songs, games, prizes, fun and stories for Toddlers and Pre-school children. Mums/dads/carers, come and join in fun or just chat with others. Babies are most welcome too. Admission £3.50 For more info call Allie or Sarah on 07961 363658.

kingston Buci children and Family centre - Middle road, Shoreham, BN43 6gA - 01273 467998 Monday

Midwives Clinic - 10-12pm and 2pm-4pm - please call the centre for an appointment. Adur, Arun & Worthing Young Person’s Counselling - 1pm5pm. Please contact Joe Osmond on 01273 222577 for more information.

tuesday

Toy Library - 9.30am-11am - we offer a variety of toys to encourage play and learning. Childminders Drop-in - 9.30am-11.30am - a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Bumps and Babes 10.30am-12pm - a drop in group for parents or carers with children under a year old. Homoeopathy Clinic (Monthly) - 10am-11am - please call 01273 462660 for more information or to book a session. Health Trainer 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day.

Wednesday

Midwives Clinic - 10-12pm - please call the centre for an appointment. Playing Together Wednesdays - 9.15am-11.15am - bookable weekly activity themed drop in session where parents or carers can have fun playing with their children (1-5yrs), in a warm relaxed atmosphere. Residents of Shoreham, Southwick and Fishersgate may book from Thursdays for the following Wednesday. Jobcentre Plus - 10am2pm - weekly 4 hour session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719. Speech and Language Drop-in (Monthly) - 9.15am-11.15am - please call the centre for more information. Links Peer Support Group - 1pm2.30pm - a weekly informal meeting place for any parents with a child starting school in September 2011. Get to know other parents and their children in a friendly play space. Whizz Kids Wednesdays - third Wednesday of every month 3pm-5pm - are aimed at children up to the age of 8 with any form of physical need. Its purpose is to provide support, a stimulating play space for the children and a place for parents to share experiences with other families. This is an after school club and siblings are welcome.

thursday

Kimbalu (Term time only) - 9am-12pm - fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details. Basic Maths - 9.30am11.30am - West Sussex Adult and Community Learning Service. Please call 0845 6010161 for details. NCT Antenatal Classes - 10am-12pm - these courses are aimed at parents-to-be and cover everything to do with giving birth and life with a new baby, including one session dedicated to breast-feeding. Rhyme Time - 1.30pm - 2pm - a drop-in session for parents or carers and their under fives. Simple songs and rhymes with basic signs, actions and instruments. Toy Library - 3pm-4.30pm - we offer a variety of toys to encourage play and learning. Midwives Clinic - 2pm-4pm - please call the centre for an appointment.

Friday

Midwives Clinic - 10am-12pm - please call the centre for an appointment. MILK! - 10am-12pm - breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. LinkED Prepare for School Group - 9.30am-11.30am - a fortnightly drop-in discussion group for invited parents of children starting school in September 2011. There may be a crèche available for this session. Please phone the centre in advance. Toy Library 11am-12.30pm - we offer a variety of toys to encourage play and learning. Health Trainer - 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day. Fun Factory - second Friday of every month 11.30am-1pm - is a stay and play drop in for any child under 5 with additional needs and their parents/ carers. The group offers a chance to take part in a range of play time activities whilst getting to know other families.

Little Angels

Baby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick. Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.

Fun imps

Friday’s 10-11am, The Shoreham Centre, Main Hall. Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info.

kimbalu Music classes

Music classes for parents/carers and their babies and pre-school children; singing together, playing with instruments & having fun. Classes at 9.30. 10.15. 11.00.Wednesdays – Shoreham Baptist Church. Thursdays – Kingston Buci Children & Family Centre.Fridays – Southwick Christian Community Church. For details or to book a place call Lorrie on 01273 464934 or visit www.kimbalu.co.uk £4.00 per family - first class free. (Running successfully since 1994 - formerly Tots & Tunes)

Baby Massage

Eases colic – promotes restful sleep – improves bonding Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

Pebbles Play zone

St Andrews Church Hall Portslade, Next to health centre. Ran on a Tuesday morning 10am - 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2 per family/childminder, including tea/coffee (first visit free). Toys, art/crafts, singing with actions.

YouTh aCTiViTies & eVenTs

Vc Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT. To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk

Beach Streetdance club

Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach. 4+ year olds : 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email streetdance@sarahparker.co.uk or just turn up.

helen O'grady Drama Academy

Classes for children 5-17years. Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details.

if any of the details listed here are incorrect or your club or event isn’t included and you would like it to be please email ang@insideshoreham.com with details.

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Index

Accountants Marsh & Co..................................................... 28 Brainwaves.................................................... 26

Accommodation Wanted English Language Homestays....................... 28

Bathroom Fitters Roger Fox....................................................... 31

Beauty Treatments Confirdent Image........................................... 29

Business Advisers Brainwaves.................................................... 26

Blinds Simply Blinding.............................................. 25

Book Keeping Services Sussex Office Services................................... 39

Building Services R.Redman & Sons.......................................... 28

Care Services CareWatch...................................................... 25 Prime Care....................................................... 2 West Sussex Housing Society.......................... 2 Harmony House............................................. 23

Carpet Cleaning SafeClean....................................................... 30

Carpentry PJ Carpentry................................................... 27 Roger Fox....................................................... 31

Chiropractic Clinic Shoreham Chiropractic Clinic......................... 23

Computer Sales Service and Repairs Evolution........................................................ 26

Day Nurseries Deepdene Nursery & Infant School.............. 14

Decorators Roger Fox....................................................... 31 R.Redman & Sons.......................................... 28

Driving Lessons Ian Swyer....................................................... 39

Electrician Ged Asbery.................................................... 31 D A Dray & Sons............................................. 29 TP Robinson................................................... 29

Estate Agents Jacob Steel..................................................... 19

Financial Advisor Talk Mortgages........................................7 & 10

Garden Maintenance Any Garden........................................... 16 & 39 Southcoast Tree Care..................................... 12 John Fitzgerald............................................... 32

Garage Conversions PJ Carpentry................................................... 27

Glass Shoreham Glass Centre................................. 39

Gutter Cleaning Sussex Cleaning............................................. 32

Handyman Ted and Tone Maintenance........................... 31 Roger Fox....................................................... 31 Odd Job Man.................................................. 27 Angel Property............................................... 14

Hairdresser Wanda............................................................ 30

Heating Specialist J Turnbull........................................................ 32 John Buckett................................................... 31 Beach Boilers................................................. 25

Health trainers Adur Health Trainers...................................... 22

Holistic Massage James............................................................. 39

Host Families English Language Homestays....................... 28

Jewellers Darren Ross.................................................... 15

Kitchen Appliances Optimum.......................................... Back Cover

Kitchen Suppliers Sussex Kitchen Studio.................................... 17 The Kitchen Store........................................... 11

Kitchen Fitters Ted and Tone Maintenance........................... 31 Roger Fox....................................................... 31

Landscape Contractors Orchard Building Services.............................. 30 Any Garden.................................................... 16

Loft Conversions PJ Carpentry................................................... 27 Above and Beyond........................................ 19

Mechanics Prestige Autotech............................................ 4

Music Tuition Sussex Academy............................................ 22

Natural Healing Centre Anerley Crystals............................................. 28

Nursery Schools Deepdene School........................................... 14 Sunshine Nursery.......................................... 13

Oven Cleaning Oven-U........................................................... 32 Ovencleaners4U............................... Front cover

Pet Supplies Sussex Pet Care................................................ 9

Podiatrist/Chiropody Foot Power..................................................... 29 Georgina Downs............................................ 17 Foot Health & Chiropody............................... 39

Painter and Decorator Ted and Tone Maintenance........................... 31 Roger Fox....................................................... 31

Plasterer Jamieson Plastering Services........................ 31

Plumber/Heating Specialists John Buckett................................................... 31 Chris Barnes................................................... 30

Primary School Deepdene Nursery & Infant School.............. 14

Property Maintenance Gutter Cleaning.............................................. 32

Pub The Crown & Anchor........................................ 5

Restaurant/Takeaway Rajah................................................Front Cover Samins.......................................................20-21

Removals Dans Vans....................................................... 26

Roofing L&M Roofing................................................... 39 South & Martin Roofing................................. 27 R Redman & Sons.......................................... 28

Sports Injury Therapy James............................................................. 39

Swimming Lessons Southdowns Swim School............................. 27

Taxi Taxi-link............................................Front Cover Ashleys Airport Taxi....................................... 26

Tiling AB Tiling......................................................... 31

Tree Care Southcoast Tree Care..................................... 12

Wills and Estate Planning Southern Legal Services................................ 15

To advertise call: 01273 452065

earn to drive with Ian

FIRST 5 HOURS £75 (Complete beginners only)

CRB Checked • Fully Insured Patient and Experienced Driving Instructor. Discounts for block bookings. Intensive courses from £375 (21 Hours)

Call Ian on 07787 950 960

Ian Sawyer 0311.indd 1

Claire Butterfill MCFHP MAFHP

16/02/2011 15:26

Karen Butterfill

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Advertise in this magazine. Call 01273 452065 or email: nigel@insideshoreham.com

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We’ve frozen VAT on our entire range of top name kitchen appliances! Special trade in offers on Siemens & Bosch appliances*

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01273 871029

Ample free parking behind our showroom. OPEN SUNDAYS 10am-4pm

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Grange Rd

Get your skates on down to Optimum, Southwick!