Inside Shoreham and Southwick November 2010 by The Magazine Production Company

Monthly community news delivered FREE to your door

NOVEMBER 2010

Shoreham & Southwick

Feeling Good at Feel Good Factor f

eeling reAlly good inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

more medically what was happening to give all these amazing results. On my course as a Lymphoedema Therapist I learnt obesity is one of the causes of Lymphoedema, but this devastating condition actually happens very, very, very slowly. “You can diagnose early warning signs and visibly see the symptoms happening up to 5-10 years beforehand, and you can actually see these early stages in many overweight women, walking around. What is very sad, is they do not have any idea what is happening to them. And it`s all down to the lymphatic system becoming extremely sluggish and stagnant and basically being ignored, purely because we don`t understand how it works.”

Inside this issue

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor is completely unique because it concentrates on lymphatic health and fluid retentive problems associated with weight gain. You can do private or small exercise classes and get on the road to fitness, reduce, tone and Feel Good Factor tighten up targeting specific — Your health areas you need i.e. waist How fed up are we to keep and thighs. hearing diet and exercise Just breathing pumps to feel healthier! Yes! lymphatics without running. Absolutely you must eat FGF has a full range of a balanced diet — all in therapies addressing the moderation, take exercise issue of being overweight to keep the blood pumping and health related around your body — vitally problems. All Yvette`s important! But sometimes Happiness therapists including you can feel tired, lethargic, Guarantee d Karolina, personal exercise unwell, swollen and you just 24-hour service instructor are aware ofDiscounted the don`t know why? You journeys over 15usually miles. importance of lymphatic put it down to weight if you Gatwick Airport £38 health in the fight against are overweight. If you`re Heathrow Airport £78 weight, fluid retention, not, it`s time of the month or disease and health theyCALL stress,TAXILINK pet problems, are there to help assist

• Bonfire is back on the Beach this year! • Gaby Goes Global • The Maskerade – Wick Theatre • The Indian Temple • Local Support Police – Operation Motorvation • First Frost • Plus What’s on… and more 100%

Call direct: 07768 256 747

Please mention Inside Shoreham & Southwick when responding to adverts

TAXI

59 59 59 1

Sunshine Day Nursery Open 8am - 5.45pm daily For babies & children up to 5 years Seperate room for babies under one year French & Dance classes included Stimulating outdoor environment

Call 01273 441912 or visit: www.sunshine-nursery.com 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

NOVEMBER 2010

Shoreham & Southwick Editor’s comment Hello and Welcome to the November Edition of the Inside Shoreham and Southwick Magazine. On the 13th of November the Bonfire Society Bonfire Night is back on the beach. So, put it into your diary. It starts at 6.30pm at Beach Green and then goes onto the Church of Good Shepherd where there will be catering vans and off course hot drinks. I hope that you can make it and I am definitely be there with my family to enjoy the evening. What else is happening this month. Well there is a brand new Matinee club at the Shoreham Ropetackle Arts Centre. It is yet another chance to enjoy the latest pick of films. We also have

historical writer and playwright Judy Upton showing her brand new play at the New Venture Theatre, Bedford Place, Brighton. More locally Wick Theatre present their latest play “The Maskerade” by Terry Pratchett. A magical tale suitable for children and adults alike. Infact there is much to read this month issue. We have some excellent tips on looking after your garden at this time of year; crime prevention tips from our local support officers and off course all our local businesses for you plus our what’s on guide. I hope that you have a great month. Our deadline for the December issue is the 12th November. Angela

inside this issue Shoreham Bonfire Society ......................................................................... 4 Gaby Goes Global ....................................................................................... 4 Traditional Christmas Concert .................................................................... 4 New Monthly Matinee Club for Shoreham.............................................. 4 Fundraising Romans ................................................................................... 4 Operation Motorvation – Local Support Police......................................... 8 Estate Planning – what is it?.................................................................... 10

hand delivered to over 10,000 homes and businesses in the Shoreham and Southwick areas. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2010. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Osteopathic Treatment............................................................................. 12 The Indian Temple – Judy Upton ............................................................. 14 Maskerade – Wick Theatre....................................................................... 16 First Frost – Garden Tips ........................................................................... 20 Samins Menu ..................................................................................... 22/23 What’s on............................................................................................. 38-41

EDiTOriAL: E-mail: AD SALES: E-mail: LOCAL NEwS & EVENTS: ADDrESS:

Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com

E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: The Magazine Production Company, E-mail: deancook@magazineproduction.com Cover photo: Sylvia Lemoniates Printing: Newman Thomson, Burgess Hill.

Please mention Inside Shoreham & Southwick when responding to adverts

Bonfire Society

horeham Bonfire Society team members had a lot of fun at the October Farmers Market where their stall included an almost real bonfire, Penny for the Guy (over £80 collected), face painting and a mass handout of leaflets. People appeared delighted that the Bonfire would be back on the Beach this year. For your diary it’s Saturday 13th November, gathering at Beach Green from 6.30pm, processing at 7pm with Beach Bateria Samba band to the church of the Good Shepherd for a bonfire and spectacular fireworks display at 7.30pm, everyone is welcome. There will be two catering vans and a real coffee bar. The event is fully supported by the local council and Emergency Services, and there will be a St John Ambulance which will also be the lost persons point. Please help support this event in advance by donating to our fireworks fund via our website www. shorehambonfire.co.uk Donors of £10 or more will be able to collect their membership badges from Subway, High Street on Saturday afternoon, 6th November, 3.30pm to 5pm and where you can also join up. Kids young and old might like to help make huge stars and lanterns for the parade on “Shieldsman” houseboat between 2 and 4pm on Tuesday 26th October (it’s moored near the Waterside Inn). If you would like to volunteer for stewarding on the night, or clearing up the next day, please do so through the website. We look forward to a great night out for everyone in the community.

GABY GOES GLOBAL

new comedy by Shoreham playwright Judy Upton. First Performed in Wimbledon in 2009. Gaby is an employment advisor looking after Job Seekers. She is transferred for temporary cover from the Worthing to the Brighton office, where she is surprised to find so many unemployed artists. Seeing a marketing opportunity, Gaby works with a group of artists to their mutual advantage. However she doesn't plan for the full devious nature and entrepreneurial extremes of some of the group and without her knowledge she becomes an overnight worldwide celebrity. Not suitable for children. At the New Venture Theatre, Bedford Place, Brighton, 6–13 November 2010, 7.45pm. Sun 7 November at 2.30pm. Tickets £8 (£9.00 final Fri/Sat night) Tues (all tickets £6) are available from the box office on 01273 746118 or www.newventuretheatre.org.uk 4

Traditional Christmas Concert S

horeham Oratorio Choir have announced that they will be presenting their Christmas Concert on Saturday December 11th at 7.30pm in St Mary de Haura, Shoreham by Sea. They will be performing Vivaldi’s Gloria with soloists Antonia Hyatt soprano and Hilary Andrews alto and carols for choir and audience. They are also including some light hearted seasonal readings: Nicola Grunberg will play the piano and hope to welcome some local musicians. The organist will be Neil Aiton and the conductor Tony Allen. Tickets, £8 in advance or £10 on the door available from Bookworms, High Street, Shoreham or telephone 01273 465495. Punch and Mince Pies will be available after the concert. For further information or if you are interested in joining the choir do contact Maggie Kent on 01273 465495 email maggiekent13@yahoo.com or visit: www. shoreham-oratorio-choir.co.uk

New Monthly Matinee Club for Shoreham

new Shorehambased film club is inviting people to come and enjoy the latest pick of the flix on Thursday afternoons. The Matinee Club premiered this monthly event at Shoreham’s Ropetackle Arts Centre in September with a showing of John Lennon biopic, Nowhere Boy. The event was followed by an informal discussion led by Anne Hodgson from the Ropetackle Trust. Two further films are scheduled for the run up to Christmas. Crazy Heart, featuring an Oscar winning performance from Jeff Bridges as a washed up country singer, will be shown on Thursday 18th November and Julia and Julia, a comedy-drama starring Meryl Streep, is being shown on Thursday 16th December. Doors open at 1.45pm and film showings commence at 2pm at a cost of £3.50 inlcuding free tea and biscuits. For further details or to get involved please contact the Ropetackle Centre on: 01273 464440 mentioning the Matinee Club.

Fundraising Romansans

A recent collection for the RNLI took a local pubs charity fundraising efforts past the £10,000 mark. The Romans Pub in Southwick managed this in under five years. Landlord Chris Pobjoy said, "it amazed me that even now, when times are tough for most of us, my regulars still manage to dig deep for good causes" The £10,000 figure has been distributed to charities such as Clic Sargent, RNLI, M.S Centre, Breast Cancer and others. Many more events are planned such as a ladies night in march plus another sports related event in may watch out for details. To advertise call: 01273 452065

CHRISTMAS MENU Available throughout December for lunch and dinner, excluding Christmas day and boxing day

Cream of pumpkin soup with hint of chilli. Crispy wholetail breaded scampi with “Chambers” whisky mayonnaise. Baby House made filo parcels of warmed goats cheese and cranberry. Terrine of rabbit and bacon with crusty French bread and cornichons. Parma ham and melon skewers with fresh basil and black peppercorns. Olive oil drizzles. Pan-fried duck breast with a cherry and port sauce served with smooth creamed mash potatoes. Garlic and pak choi accompaniment. Winter herb and breadcrumb coated sole fillets with a shrimp and lemon butter. Saute potatoes and wilted spinach. “Chambers” Xmas turkey with all the trimmings. Crispy red lentil cake, coconut red curry broth..carrot and zucchini mint salad, ginger yoghurt and roasted peanuts. Prime 8oz sirloin steak with rich black peppercorn and cream sauce. Hand cut chunky chips and fine green beans. (£1.50 supplement) “Chambers” Xmas pudding with muscovado brandy butter Poached pear in mulled wine, brandy snaps and crème fraiche Double chocolate mousse with pistachio crumbs “Chambers” Boozy tiramisu Cheese and biscuits

£20 - 2 course • £23 - 3 course 10% service charge will be added to your bill. By booking only. Pre-order taken. As this menu is ordered in specifically for your party and prepared on the day of your booking any cancellation of the pre-order received later than 24 hrs notice of the booking will be charged for. • Old Town Hall, High Street, Shoreham by Sea • 01273 446677 • info@chambersbistro.co.uk • www.chambersbistro.co.uk

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives essential advice

What do you know about mortgages? A

recent SurVey by First direct shows that 92% of people planning to take a mortgage in the course of the next year don’t understand the difference between the different types of deal on offer. Only 8% are confident in their knowledge, and 11% say they know nothing about mortgages at all. This lack of knowledge also fed across to people who already have mortgages, only 26% said they understood the difference between fixed, variable and tracker deals. On average, only 22% completely grasped the difference.

This lack of knowledge also fed across to people who already have mortgages, only 26% said they understood the difference between fixed, variable and tracker deals. Although I wouldn’t expect people to know all about mortgages, this does seem to indicate that people are taking mortgages without really understanding how they work and how a change in the Bank base rate would affect their monthly mortgage repayments. A mortgage is probably the biggest financial commitment people make in their lifetimes, and, whilst people will shop around for the best deals on their cars, household goods and other items, it seems that people are not doing the same with their mortgages. Whether this comes from lack of understanding, or laziness I am unsure. Perhaps people are so happy when a lender says yes, expecially in this market, common sense goes out of the window. What this does highlight is the importance of getting the correct advice, from an experienced professional. It is OK trawling through the internet for your mortgage, but how do you know you are getting the best deal? Do you really know what pitfalls there are? Are you getting the right deal for your circumstances? Even with the most efficient mortgage system, you need knowledge to find the right mortgage deal. Our system has thousands of rates on it, and these are updated daily. With this many rates, you really have to know what to look for and be able to see which deals are the best overall. Some rates look fantastic, lenders can tempt you with a really low initial pay rate, but once you add fees into the equation, you may find that another deal works out much better. Not only is the rate important, but the also the lender’s lending policy. Criteria is much tighter than it used to be and lenders all differ in how they will view your circumstances. 6

Many people find themselves a lost when a lender keeps coming back asking for further and further information. This can be time consuming and stressful. An independent adviser will know the quirks of each lender and what paperwork they will require upfront. They will deal with the lender on your behalf and any problems which occur. All of this should speed up the process and ensure that the lender you apply to is the right one for you. if you need whole of market advice on mortgages, for a free initial consultation please call me Claire Cook on 01273 224667. i would be very happy to help. Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

Independent Financial Advice for an Independent You

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

To advertise call: 01273 452065

• •

•

• •

windscreen and keep a cloth in the vehicle to wipe away any suction mark left on the glass. Thieves may see this mark as an indication that there is a Sat Nav hidden within the car. Make a note of the serial number and keep the information in a safe place in case the device is stolen. Security mark each part of your Sat Nat with SmartWater or an ultra violet marker. If stolen, using either of these marking systems will help the police re-united you with your property if recovered. Consider registering your in car devices such as Sat Navs with tracking agencies such as www.immobilise. com, a free service which enables your equipment to be registered nationally. The company is supported by all the major police forces and helps to reunite owners with their property if it is stolen and then recovered. Open the parcel shelf and glove compartment to show there is nothing of value left in the vehicle. some thieves are now using hi-tech tracking technology to enable them to find out whether a device is kept out of view.

Sheds and outbuildings

Operation Motorvation t

hiS A An initiative to tackle the issues of vehicle crime, we will be flooding areas we recognise to be HOT SPOTS of vehicle crime with officers, who will advice and take preventative measures. Most vehicle crime is opportunistic and therefore preventable. By working together, we can ensure that this type of crime keeps falling. Satellite navigation systems are a favourite among the thieves, and we have seen an increase in the theft of them. By following some simple rules you can prevent yourself from becoming the next victim; • Mark your Sat Nav with your car’s registration number to make it harder to sell if stolen. • Never programme your home address into the device under the title “home”, as a thief will be able to locate where you live. If your car is in town, they may assume that your home is empty. • Never leave your Sat Nav equipment in the car, always take it with you. • Make sure the Sat Nav cradle is removed from the

We have seen a rise in the number of shed breaks in Adur. Without realising it, you probably have a lot of valuable property in your sheds and outbuildings and you don’t pay as much attention to security as you should. Power tools, lawnmowers, cycles, golf clubs etc are all expensive to replace and attractive to thieves. • Will your shed survive the winter without damage which could help a thief gain access? If not, don’t delay – FIX it now! • Are your doors secure? Shed doors are notoriously easy to get into so strengthen the door and frame if you can. Outside door hinges should be secured with coach bolts or non-return screws. Use strong pad bars and close shackle padlocks. Up and over garage doors can be secured by putting padlocks through the inside runners or by fitting padlocks with a hasp and staple on either side of the door. There are other effective devices available which stop the door being lifted. 5 lever mortise locks are the best on normal solid doors. • Are windows secure? Is the glass cracked but you haven’t got round to replacing it? You could use Perspex or polycarbonate sheet if well fixed. Use a window lock on opening windows and a strong grille or heavy wire mesh. Consider using net curtains to deter casual viewing. • Use an alarm – battery operated alarms may act as a deterrent. If you have a house alarm, you could have it upgraded to include your shed or garage. If the garage is an integral part of your house, make sure the alarm conforms to BS 4737. • If the garage is linked to your house, is the connecting door as well protected as the main door? If not, upgrade the door security now! PCSO OrFOrD will be holding a panel meeting where new priorities will be set on wednesday 24th November at Lancing Parish hall staring at 19:30 hours

To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

Long term care fees, inheritance tax, divorce, remarriage and creditors? Your home may be sold to fund it

ore And more UK residents are taking advantage of strategic estate planning to secure their home and savings from taxation and care costs. You don’t need to be wealthy to want to ensure that your hard earned assets such as the family home are passed on to your loved ones. Unfortunately, were you to require long term care, your family may not necessarily receive all, or any of the inheritance you had intended them to have. When you go into care all your assets including your home, savings and income are assessable for means testing. You are most at risk of losing your home to care costs after owning your home jointly with a spouse, unmarried partner or civil partner and they have passed away. The full value of your home will have passed to you ‘absolutely’ and you will be assessed on the properties full value along with any former jointly held assets, such as savings. Thankfully, with a little planning both your home and savings can be protected. A typical example: Mr & Mrs Jones owned their home jointly valued at £300,000 and have savings of £40,000. They reside alone and have two adult children and grandchildren who they would like to leave their house to after they have both passed away. They have basic mirror wills, which leave everything to each other. Mr Jones dies and the house and savings pass ‘absolutely’ to Mrs Jones. Two years later Mrs Jones needs care and her assets in total are £340,000. As this exceeds the upper limit allowed (currently £23,250), Mrs Jones would be expected to fund the full cost of her care. Mrs Jones home would have to be sold to pay for this care and dependent on exactly how long Mrs Jones required care, a large part or possibly all of her assets could be lost effectively

disinheriting the children. With some simple estate planning this could be avoided and the property and savings protected from care fees. By changing the way you and your spouse or partner currently own your home, to tenants in common, and by making use of new mirror wills and some simple trust planning, you can ensure that your property is protected and can be passed onto your loved ones as you had intended. Using simple and proven estate planning you can also protect your home and savings from divorce separation, creditors, bankruptcy and taxation. There are also trusts and business succession strategies available for those people that have their own businesses.

Lasting Powers of Attorney (LPA) You may also wish to consider, that there could come a time in your life when you are unable to manage your financial affairs or personal welfare, owing to some form of incapacity and you will need someone to act on your behalf. Even when we are young, we can find ourselves incapacitated owing to illness or injury. It is essential to have a reliable person, who is able to manage your affairs and remove this anxiety at a time when you most need peace of mind. Creating an LPA ensures that if the worst were to happen, you can rest assured that your affairs are in safe hands. All family situations and estates are different, so if any of the issues raised in this article affect you, it is best to find out from the experts how a tailor made solution may help you. Call Michael Doctors (Partner) of Southern Legal Services on 01273 236036 To advertise call: 01273 452065

ENJOY CHRISTMAS THREE COURSE CHRISTMAS MENU ONLY £12.50 Available MONDAY-SATURDAY, 12PM-9.30pm 1st NOVEMBER-24th DecembeR EARLY BOOKINGS RECOMMENDED

33 High Street, Shoreham-by-Sea, West Sussex. BN43 5DD Telephone: 01273 463500 Website: www.crownandanchor-shoreham.co.uk

not improving with time or those with recurrent problems.

Osteopathic treatment is rough and hurts The strength of treatment varies depending on the patient. We try to do enough to make a change, but this rarely hurts and some very effective treatment can be quite gentle.

Osteopaths click all your joints

Osteopathic treatment t

hiS month i thought I would try and address some common misconceptions about spinal pain and osteopathy.

with a bent back as this does exert a lot of pressure on the discs.

i never bend my back and always bend from the knees

Nowadays health professionals recommend that pain eases faster and better if the sufferer keeps gently mobile.

Your vertebral column is designed to bend and movement helps the nutrition of the discs and vertebrae. If you do not exercise your back it will gradually stiffen up, and will start to hurt when it needs to adapt to changing positions, such as lying in bed. However it is true that one should not lift heavy weights

rest is the best treatment for back pain

Back pain just gets better with time A lot of back pain does ease in a week or two. Osteopaths can sometimes speed this up, but we are more concerned with those people who are

We sometimes “click” joints – but always with your permission. A lot of treatment is massage and stretching.

Doctors disapprove of osteopaths Now that osteopathy is a regulated profession and its beneficial effects are backed by solid research, most doctors are very happy to refer patients to osteopaths. Shoreham and Southwick Osteopaths have an excellent relationship with local G.P. practices.

Osteopathy is very expensive Sadly, osteopathy is not generally available under the NHS. We recognise this and try and keep our fees as low as possible. (£30 per ½ hour session). Private health insurers generally pay for osteopathy.

To advertise call: 01273 452065

Mercedes-Benz BMW Smart Mini

Specialist German Vehicle Technicians

SERVICING • REPAIRS DIAGNOSIS • FAULT-FINDING ALL MAKES AND MODELS CATERED FOR. GENUINE MANUFACTURER PARTS FITTED.

For value you can trust call: 01273 446 776 Book online: www.prestigeautotech.co.uk Unit 4, Hall Business Centre, Dolphin Road, Shoreham-by-Sea, West Sussex. BN43 6PB. Situated behind DAF Commercial. Prestige Autotech (Inside) HP1010.indd 1

MEMBERS OF

20/09/2010 12:21

Your Will may not be enough to provide for your family Grieving over the loss of a loved one is bad enough, without discovering their Will isn’t watertight or tax efﬁcient. A Family Trust can protect your estate against inheritance tax, care fees, re-marriage, divorce or creditors… for generations to come. Contact us and safeguard your family as you had intended. For your FREE personal consultation, call 01273 236036. Plan ahead now…before it’s too late.

Southern Legal Service 1010 (135x190L).indd 1

Please mention Inside Shoreham & Southwick when responding to adverts

Qualiﬁed, Insured & Regulated Legal Expertise

Estate Planning Experts For Wills, Trusts, Tax & Probate Lasting Powers of Attorney www.southern-legal-services.co.uk

13/10/2010 11:05

The indian Temple

Vy lodge, or number 55 Southwick Green, was formerly known as St. Georges. The house on the corner of Church Lane was built around 1675 and was originally a farmhouse. It still retains distinctive features including cobblestone walls with brick quoins, diamond lattice wooden cross-windows with casements, and a mansard roof. In 1890 the tenant, John Reeks was paying an annual rent of ÂŁ55 for this property, though that apparently included the house and some land on the opposite side of Church Lane. Behind this traditional rural farmhouse however once stood a much more exotic building, more at home in India than in Southwick. Facing from East to West, it was styled along the lines of an Indian temple. In the early 1900s, Lady Wasteney, whose husband was from India, had this building constructed for Buddhist meditation and prayer. Lady Wasteney had previously acted as her own interior designer when making amendments to the cottage with the help of a local builder. They added oak beams and an oak fireplace, then gave the place a Dutch feel with red tiled ceilings and tiled fireplace and stove. The building of the tall and imposing temple next door to the house was still however a dramatic and unexpected occurrence. The temple was oblong shaped, with a large glazed room like a conservatory on top of its roof. A tall chimney near this aerial glasshouse also had Eastern styling. The Indian Temple was much taller than the surrounding houses and cottages of Southwick Green. Inside, was a series of great halls, built one on top of the other. The upper room was decorated with hand-painted murals. These paintings again had Indian influences, but there were also apparently among the designs figures that owed more artistically to the Parisian

musical hall, including cherubs reclining on rose beds. The windows of the middle storey were of coloured glass, and architecturally shaped in an Indian arched design. One room had walls lined with white marble and the templeâ&#x20AC;&#x2122;s ceilings were painted to depict the constellations of the night sky. A marble dais or raised platform at the end of one of the halls had supports for a gold canopy. During the First World War, Indian soldiers would come to the temple from Brighton to use the building for prayer and meditation. The large number of Indian troops injured on the Western Front had meant that they needed to be brought back to Britain for treatment. In 1914 Colonel Sir Walter Lawrence had informed the mayor of Brighton that King George V requested that the Royal Pavilion be used as a military hospital for Indian soldiers. Brighton General Hospital, renamed the Kitchener General Indian Hospital and a school in York Place were also used to treat soldiers from Indian wounded in France. After the war, Lady Wasteney continued to use the temple privately, and she remained living at Ivy Lodge until she was eighty-six, when she moved into a nursing home. After her death in the early 1930s, her ashes were, as she had wished, scattered in the Ganges. The Indian Temple was sadly pulled down soon after. During the Second World War, an incendiary bomb hit the London bank housing the deeds to Ivy Lodge. The heat from the explosion and water from the fire brigade sealed the deeds together so that they could no longer be opened and also shrank them to 6 by 2 inches. Ivy Lodge was Grade II listed in 1950. Judy Upton To advertise call: 01273 452065

Maskerade

he Opera House in Ankh-Morpork is a huge, rambling building where masked figures and hooded shadows do wicked deeds in the wings. Where some people come to a sticky end, and naïve young sopranos are lured to their destiny. Where there’s a couple of old ladies in pointy hats eating peppermints in the gods, looking up at the big chandelier, and saying “there’s an accident waiting to happen if ever I saw one”. So come on down to Discworld in December for Wick Theatre Company’s presentation of Maskerade, a magical, fantastical tale by Terry Pratchett. This has been adapted for the stage by Stephen Briggs from the best selling 16

Discworld novel of the same name, and is perfect pre-Christmas family entertainment, suitable for children aged 8 and over. There’s going to be trouble, and it’s time to hold tight to your seats! Granny Weatherwax (Gill Medway) and Nanny Ogg (Natalie Colgate), the Discworld’s two greatest witches, are on their way to the Ankh-Morpork opera house. Rehearsals are about to start for “Il Truccatore”, starring the sensational tenor, Senor Enrico Basilica, (John Garland) and new chorus girls are needed in the company. Two young singers, Agnes Nitt and the beautiful Christine (Addie Marten and Allegra Drury) arrive for the auditions. They

encounter odd job man Walter Plinge (Ian Grover) and his caretaker mother Mrs Plinge (Grace Will) on their way in. The girls are selected by the Musical Director Mr. Salzella (James Doyle) and Dr. Underschaft the Chorus Master (Brian Gill) for their varying talents. Mr. Seldom Bucket (Mark Best), the new owner of the opera house – with a background in cheese – also gives his opinion. Joining them in this enormous, dark and spooky building is a host of other quirky characters, but all of them have only one thing on their minds. Who exactly is the masked phantom terrorising, murdering and sucking sweets in Box number eight and when will he strike again! Wick members of all ages will be performing. Anna Quick directs.

The production will run from Wednesday 8 to Saturday 11 December at the Barn Theatre, Southwick Street, Southwick. Curtain up will be at 7.45pm with a matinée on Saturday at 2.30pm. Tickets cost £9.50 for Wednesday and Thursday, £10.50 for Friday and Saturday, and £7.50 for the matinée, from the box office on 01273 597094 or online: www.wicktheatre.co.uk To advertise call: 01273 452065

To advertise call: 01273 452065

Fact 7

We care for our carers

We are passionate about nurturing our carers.

TFCA is recruiting foster carers in the Shoreham area. To find out more please contact us.

www.thefostercareagency.com Tel: 0808 1788 909

First Frost w

ell itS winter then! The early dark nights are here with the change of the clocks. Still in only a few months we will be past mid-winter and the days will start getting longer. It sounds strange but it soon comes round and nature doesn’t stand still in the garden for anyone, so keep on top of the jobs in the garden. On a slightly gloomy note we have still got to get through the colder months that can cause so much damage in the garden with sharp frosts and snow. As always now is the time to act. Last year a lot of plants were killed off by the heavy frosts. In this area we are relatively lucky with the sea giving higher temperatures that can help to keep the worst of the frosts at bay, but even one nights frost can be enough to kill off your cherished plant. Smaller plants can be moved into the green house to protect them. Hopefully the green house has already been cleaned out. A layer of cheap bubble wrap acts as a wonderful insulation layer secured under the glass. If you don’t have a greenhouse, clear plastic bags upturned over the plant and pot can work well, as can moving it next to a south facing wall, where the heat from the day helps to keep it a little warmer. If the plant can’t be moved then it be protected In-situ. Tall plants such as Cordylines and Palms, can be protected 20

by tying the fronds up, in much the same way a Christmas tree is stored in the shops. It can be wrapped in a layer of sacking, or bubble wrap, and the centre of the plant protected with a good few handfuls of straw. It doesn’t hurt to occasionally loosen it all off to let the air circulate as well. During the colder weather the wildlife so precious to the garden can really suffer. If you take some steps now it can really boost their survival chances. A simple log pile in a hidden corner of the garden can be a wonderful hiding place for all manner of insects and smaller animals during the winter. If you are going to feed animals such as birds over winter, make sure you do it regularly and most importantly don’t forget to give them a source of water. Also be careful when clearing the garden if you are having bonfires, as small creatures can crawl in these to hibernate. It’s well worth protecting items in the garden as well as plants from damage. Pots that are not frost proof can be saved from damage by covering or moving them into the shed. If you have an irrigation system, then now is the time to have it serviced and drained down. Like wise outside taps can be simply insulated, and hosepipes should be left drained down to avoid them splitting. Just spending a few hours preparing now, can save disappointment and extra

expense in the spring, it only takes a few hours to do and its well worth it. Mark Oakley, Any Garden Limited

To advertise call: 01273 452065

www.adur.gov.uk/ruup4it www.worthing.gov.uk/ruup4it

Initial design concept: Adam Knight

Feeling Good at Feel Good Factor F

eeling really good inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

Please mention Inside Shoreham & Southwick when responding to adverts

Feel Good Factor — Your Health How fed up are we to keep hearing diet and exercise to feel healthier! Yes! Absolutely you must eat a balanced diet — all in moderation, take exercise to keep the blood pumping around your body — vitally important! But sometimes you can feel tired, lethargic, unwell, swollen and you just don`t know why? You usually put it down to weight if you are overweight. If you`re not, it`s time of the month or stress, pet problems, 23

Tottington Manor

HOTEL & RESTAURANT

Here for you...

• • • • • • • •

Traditional fare Local fish dishes Children’s menu Bar menu from £6 Morning coffee Refurbished ensuite bedrooms Private parties, weddings & conferences - no room hire! We are now taking bookings for Christmas lunch, parties and private dining. Please visit our website for details

Book now on 01903 815757 For opening hours please see website

TOTTINGTON MANOR • EDBURTON • NR HENFIELD • WEST SUSSEX • BN5 9LJ info@tottingtonmanor.co.uk • www.tottingtonmanor.co.uk

To advertise call: 01273 452065

Business Advisers & Accountants

e’re just a stone’s throw away We’re your neighbours in Shoreham, but we don’t yet know each other. We’d like to introduce Brainwaves to you. We are Business Advisers & Accountants who help our clients develop more sales, more profit and more quality of life. You’ll find our approach different to the norm. We’re in Adur Business Centre at Ropetackle if you want to call round for a chat – or we can come to you – there is no charge for meetings. 01273 466529 www.BrainwavesGAP.com

Business Advice Accountancy

Please mention Inside Shoreham & Southwick when responding to adverts

Book-keeping

To advertise call: 01273 452065

Quality Reputation backed by Care Regulator Personal & Social Care Medication Assistance Domestic Support Coping with Dementia Respite & Waking Nights Companionship & Sitting Service Rehabilitation & Home-from-Hospital Terminal Care at Home

Tel: 01903 823225 www.primecare.uk.com 19 Liverpool Gardens, Worthing West Sussex BN11 1RY

E-mail worthing@primecare.uk.com

Please mention Inside Shoreham & Southwick when responding to adverts

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

JAMIESON PlAStErINg SErvIcES Plastering Specialist Friendly â&#x20AC;˘ Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversaions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting. References available if required. Insurance work â&#x20AC;&#x201C; free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick 30 Jamieson Plastering 0807.indd 1

To advertise call: 01273 452065 25/7/07 15:45:21

J.Steel Chain 150x109

25/7/10

20:41

Page 1

Choose a strong agent to hold together your

property chain Jacobs Steel have been helping local people buy and sell houses for over 25 years.

our experience and expertise to manage the smooth running of your property sale or purchase.

As a professional estate agent, we understand the importance of leaving no stones unturned, and use

We work hard to keep those all important links in your chain intact.

Link with Jacobs Steel for a successful move. Call for a free valuation on your property today! Lancing Office Tel: 01903 750335

West Worthing Office Tel: 01903 506080

Broadwater Office Tel: 01903 237992

Shoreham Office Tel: 01273 441341

Worthing Town Centre Tel: 01903 206000

Findon Valley Office Tel: 01903 873999

Lettings Office Tel: 01903 204010

www.jacobs-steel.co.uk Please mention Inside Shoreham & Southwick when responding to adverts

F CLIRST AS S

FRE E

BURN FAT FAST THE ULTIMATE OUTDOOR WORKOUT

• Exercise outdoors in the park • Fun and friendly • All abilities welcome • Classes cost £5 • First class FREE! Buckingham Park, Shoreham-by-Sea, Sat 9-10am & midweek classes (see website)

www.stormoutdoorﬁtness.co.uk

01273 592413

To advertise call: 01273 452065

Ged Asbery Electrician

Any electrical work Small to large jobs Inspection & certification Part P registered. No VAT. Contact us now:

01273 594262 07747 397349 ged_asbery@yahoo.com Please mention Inside Shoreham & Southwick when responding to adverts Ged Asbery Ad 0807.indd 1

25/7/07 15:25:13

roger fox home improvement MEMBER OF THE INSTITUTE OF CARPENTERS

No time for DIY, carpentry or decorating? • Carpentry • Storage solutions • Built in cabinets • Decking • Kitchens • Bathrooms

• Flooring • Tiling • Painting and decorating • Qualified and insured

M: 07947 343412 E: info@rogerfoxhomeimprovement.co.uk www.rogerfoxhomeimprovement.co.uk

JOHN BUCKETT ALL ASPECTS OF PLUMBING

Kitchens / Bathrooms Full installations Burst Pipes, Leaky Taps etc

Is your business an uphill struggle? Tel: 01273 595 841 Mobile: 07850 758 821 14 Overhill, Southwick Brighton. BN42 4WN 34 John Buckett 0807.indd 1

Reach out to 10,000 potential local customers. Advertise in this magazine. Call 01273 452065 or email: nigel@insideshoreham.com To advertise call: 01273 452065

26/7/07 10:46:46

Please mention Inside Shoreham & Southwick when responding to adverts

Ted & Tone MAINTENANCE u PainTing & decoraTing u LaminaTe & wood fLoors fiTTed

u doors fiTTed u KiTchens fiTTed u fiTTed cabineTs & wardrobes eTc

u generaL mainTenance

ANd MuCh MorE…….. fULLY insUred. 0777 1791292 HOME: 01273 593468

MOBILE:

To advertise call: 01273 452065

what’s on in November generAl

Thursday 25 November: Friends of Shoreham Beach

(FoSB) are organising a Shoreham and Seaside Quiz with nibbles and drinks. Venue: Good Shepherd Hall. Time: 7.30 p.m. Come along with your friends - there will be 4-6 people in each team. It's a chance to test your knowledge and have some fun! Free entry for FoSB and WOW members. £1 entry for visitors. Donations for drinks. More information from Joy Daintree on 01273 462584.

Saturday 20 November 2010: Southwick Community Centre

They are holding a Christmas Fair on. Free Entry, Grand Draw, Stalls, Refreshments, Entertainment. Come and find out what goes on, Yule be surprised!!! 10am - 2.30pm December 11th - Card making Workshops at Southwick Methodist Church quarterly. The card making workshop is to be held in the back hall. All materials are provided and work sheets, also refreshments are provided. The classes run for 3 hours 2-5 pm Saturdays. These workshops are great fun to meet other crafters. The cost of these are £12.00. Please contact Andrea on 01273884185. Places are limited so please contact Andrea.

The Southwick and Shoreham Country Market

more information please visit www.sussexmusic.com or call FREE on 0800 756 9411 Sussex Academy of Music November programme of Health Walks: Nov 1st Shoreham Library to Widewater 10:30am. Nov 3rd Lancing Library to Beach Green 10.30 am;Ð Nov 5th Mill Hill Nature Reserve 10.30 am; Nov 6th Lychpole Hill 10.30 am;Ð Nov 8th Shoreham Library to Old Fort 10.30 am; Nov 8th Buckingham Park and allotments 1.45 pm; Nov 10th River Adur to Mill Hill 10.30 am; Nov 11th Lancing Ring 10.30 am; Nov 12th Southwick Library to East Breakwater 2.00 pm; Nov 14th Hill to Hill 1.45 pm: Nov 15th Shoreham Library to Old Fort 10.30 am; Nov 17th Lancing Library to Brooklands 10.30 am: Nov 18th Beggars Bush to Cissbury Ring 10.30 am: Nov 19th Mile Oak Farm 10.30 am: Nov 20th River Adur to Mill Hill 10.30 am; Nov 22nd Shoreham Library to Widewater. 10.30 am: Nov 22nd Buckingham Park and allotments 1.45 pm: Nov 24th River Adur to Cement Works 10:30 am: Nov 25th Beggars Bush to Cissbury Ring 10:30 am: Nov 26th Southwick Library to East Breakwater 2.00 pm: Nov 28th Lychpole Hill 10.30 am: Nov 29th Shoreham Library to Widewater 10.30 am

locAl eVentS

3rd November 2010 (wednesday):Lancing - Beach Green: Funfair and Charity Firework event on Beach Green, Lancing.

It will be open on Friday mornings between 9.15 and 11am. The market is held in the Garden Room at the Southwick Community Centre in Southwick Street. There will be the usual homemade cakes, savouries, jams as well as honey and free range eggs. In addition there is a large selection of handmade knitted toys and children’s clothing.

Funfair opens 6pm. Fireworks approx 9pm. Event organised by Showtime Amusements (01243) 576471. Charity fundraising in aid of St Barnabas. (Part of The Adur Town Centres Initiative).

Nordic walking Taster Sessions – Free

Eaton Road: Large display organised jointly by the Brighton Lions and Sussex County Cricket Supporters Club. Gates open at 6.00pm and the display starts at 7.30pm. Tickets: Adult - £10, Junior (16 and under) - £5, Children (Under 5) - Free, Family Ticket (2 adults and 2 children) - £25. Ticket sales from the Club Shop or from the SCCC website (dates they go on sale to be confirmed). (Reserve date - 6th November). For full details and contact information see: www.sussexcricket.co.uk and www.brightonlions.freeserve.co.uk

A great outdoor, social workout for all ages and fitness levels. The taster session is a 45 minute introduction to this effective walking technique using Nordic Walking Poles for propulsion & for toning the upper & lower body. The sessions are on Saturday at 10am at Buckingham Park. Height adjustable walking poles are provided in limited numbers so pre booking is essential. Contact Lesley Hamman on 07576 390631 or 01273 591609 or email lesleyh21@hotmail.co.uk. 10% off technique course if signing up after the taster.

Southwick Community Association

The Individual Members Section Southwick Community Association are holding a Social Afternoon on Wednesday 27 October at Southwick Community Centre in the Garden Room starting 2.30pm. Our speaker will be Penny Hardwick who will be showing us slides on China and Tibet. Everyone Welcome. Raffle. Have a fun afternoon. Entrance Members £1.50 Non Members £2.00 including tea and biscuits.

Southwick Community Association

Individual Members Section Southwick Community Association hold Whist Drives every week: Monday Whist Drive starting 2.00pm. Friday Solo Whist starting 2.00pm Thursday Whist Drive alternate Thursdays starting 2.00pm. Everyone Welcome, do come along and have fun.

The Senior Monday Club

We meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

A Bead Group

Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY. Tel: 01273 454672 Website: www.anitasbeads.net

Shoreham rubber Bridge Club

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

NOVA

A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www.novabrighton.org.uk

hip hop Dance in the South East

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. VIRTUE Worthing’s performance group will be launching in Worthing from September 2010 where dancers can be auditioned at any time throughout the year in rehearsals. For More info: vikkie@t21dance.com / 07900 681355. WWW.T21DANCE.COM

SAM’s Drum up workshop

Rock School Intensive Course, Ha rmonica Workshop plus lots more For

5th November 2010 (Friday): hove - Sussex County Cricket Ground (SCCC)

Lewes - Lewes Bonfire Council

Massive annual bonfire event takes place throughout the town, organised by several local bonfire societies. There are seven different Bonfire Societies in Lewes, each with their own marching procession, bonfire and firework display. From 5pm Lewes will be closed to traffic. Be warned that roads in the town are closed and there are no parking facilities. You may also have a long wait on public transport. Most processions take place between 7pm and 9.30pm on the High Street. From about 10.15pm the societies return from their fire sites and from 11pm most have their final processions leading to 'bonfire prayers' to round off the evening. Very large crowds expected (around 150,000 people come to Lewes to watch the celebrations). Unsuitable for small children and pets. Note: Lewes Bonfire Council urge people from outside the Lewes locality to celebrate in their own area due to travel problems and very crowded streets. For full details and contact information see: www.lewesbonfirecouncil.org.uk or Lewes DC website (www.lewes.gov.uk) or local newspapers.

6th November 2010 (Saturday) hove - The Nevill Sports Ground Nevill Road/Eridge Road (opposite the Greyhound Stadium): The Family Firework Spectacular, a family-friendly firework display by Brighton Fireworks in support of The Argus Appeal. Gates open 5.00pm - Display starts 6.30pm. Ticket prices were: £6 for adults, and £4 for children aged 3-15. For full details and contact information see www.familyfireworks. co.uk

courSeS And clASSeS

Smoldering, Sensual, Soulful Argentine Tango

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 6 weeks. No need to bring a partner. All Ages welcome. Advance bookings only. £42. email brighton_carola@hotmail.com. For information contact Robin and Delia 01273 464311. For photos/inspiration/ more info please visit www.brightontango.com and brightondancing.com

A Chance to Dance

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Southwick Sequence Dance Club

Every Wednesday at St.John Ambulance HQ, The Twitten, Southwick. 7.30pm to 9.30pm - £2.50 each (First Night FREE). For more information please call Mike on (01273) 592194.

Steyning Camera Club

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

Please mention Inside Shoreham & Southwick when responding to adverts

Shoreham & Southwick Street Dance fitness class for adults

Tuesdays 8-9pm in the Shoreham centre main hall. £4 per session. For more info call: 07885 205307. This is a fun drop-in class, no need to book in advance.

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Strictly Dancing with Lisa

'Learn a variety of dance styles in a fun, friendly environment (not partner dancing; learn in lines) so each week is different! Mondays 6.15-7.15pm (Main Hall) and Thursdays 1.45-2.45pm (Room 3) at The Shoreham Centre, Pond Road. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk'

Sigma Dance School offers Ballroom & Latin Dance Classes

Mondays: Beginners: 6.30pm – 8pm. Improvers and intermediate: 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Lazy river Square Dance Club

Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

wick Theatre Company

Most Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

Friday 5th November 2010: The Noise Next Door Cod & Comedy Club

Featuring the award-winnng improv-comedy masterpiece The Noise Next Door. ’Pure genius’ Fringe Review. ’High calibre comedy... with their own unique style’ The Argus. Transforming audience suggestions into fantastically funny scenes and songs in the blink of an eye, Ropetackle favourites The Noise Next Door will have you in stitches with their perfect blend of ludicrous characters, witty one-liners, epic stories and musical mayhem. A once-a-month evening of non-stop razor-sharp improv comedy plus fish and chips! ‘A very funny bunch of guys...original improv’ Ed Byrne. Expect comedy fireworks at this bonfire night special! The Noise Next Door are Tom Houghton, Charlie Granville, Matt Grant, Tom Livingstone and Sam Pacelli. Doors 7.00pm Starts 8.00pm Tickets £15 – includes lovely fish and chip supper

Sunday 7th November: A Celebration of Jane Austen with robert Powell & Elizabeth Garvie

Robert Powell and Elizabeth Garvie bring you Jane Austen’s world… A magical evening celebrating Jane Austin featuring Robert Powell and Elizabeth Garvie, best known for their definitive performances in the BBC's Pride and Prejudice. No writer, with the exception of Shakespeare, stands higher in public esteem and affection than Jane Austen. This celebration is for those who have always loved her, and for those who would like to know more about the enigmatic and shadowy figure behind the popular image of bonnets, tea and gentility. Wonderful performances from two great actors plus some sparkling musical accompaniment. Sunday 7th November 2010 Doors 7.30pm Starts 8.00pm Tickets £15

Feeling Good at Feel Good Factor Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Southwick Scottish Dance Country Club

Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com

Dinkie Flowers Stage School

All ages – Fridays. Shoreham Centre, Pond Road. Please call (01273) 452868 for more details and fees. Sussex Highland Dancers – Southwick & Shoreham Branch eeling reAlly good St Juliansmore Saturdays 10.45am – 11.45am. Churchmedically Hall, Rectorywhat Road,was Shoreham. years and over. £2.50 per session, £2 happening to giveChildren all these inside?5These days it Fees – Adults per session. For more info contact Trudy Bellinger on 07854 649711.

amazing results. On my seems almost a distant Shoreham Oratorio Choir course as aMethodist Lymphoedema memory! Thursday Shoreham`s newest Rehearsals evenings 7.45 – 9.30pm in The Church, Brunswick Shoreham Sea. For more detailsIcall Maggie Kent Therapist learnt obesity Health & Road, Beauty CentrebyFeel 01273 or visitopened last is one of the causes of Good 465495 Factor was www.shoreham-oratorio-choir.co.uk Lymphoedema, but this month. ropetAcKle devastating condition Owner YvetteArtS Jordancentre has Sunday 7th November 2010 herbie Flowers’ Jazz Breakfast: actually happens very, very, been working around the Full line-up to be confirmed slowly. local area for the four Herbievery Sunday morning withlast Jazz legend Flowers and friends. Join Herbie -years one ofand the UK’s jazz musicians - for“You the perfect start to anyearly can diagnose her leading loyal following Sunday. Top-flight Jazz music featuring an ever changing line-up of jazz warning signs see of clients welcome her new masters from across the UK, plus coffee, teas and pastries.and Doorsvisibly 10.45am Performance 11.00amproven – 1.00pm. Ticketsthe £8 orsymptoms £2 for children happening up venture. Yvette`s to 5-10 years beforehand, approach20th has an extremely Saturday November 2010 Barnstormers Comedy Club Saturday night outway at Ropetackle comics the London andtop you can from actually see effective, new forwardwith three comedy circuit and beyond. Every month Barnstormers Comedy promises, these early stages many for our Health, Weight, and delivers, a great laugh-out-loud night out. Notable acts thatinhave graced the Barnstormers stageand include Danny Bhoy, Boothby Graffoe, Jeff overweight women, walking Diet, Inch-Loss, Exercise Green, Andy Parsons, Lucy Porter, Rob Rouse and Paul Zenon. Perhaps not around. What is very sad, Beauty. It stems from her an evening for grandma (unless she’s broad-minded) or under 18s. For is they doinnot have£13.50 any idea 27 years experience further information pleaseand see the here. Tickets £12 advance on the night what is happening to them. fact she is a Lymphoedema Saturday to it`s Train Dragon And allYour down to the Therapist.6th November 2010: how Saturday morning at the pictures with the kids. Today’s film is family lymphatic system becoming She said “When I favourite How to Train Your Dragon. Certificate PG. Starts 11.00am Tickets £3 extremely and started Outside In Detox Thursday Thursday 18th November: Matineessluggish - Crazy heart– stagnant and basically being four years ago the health certifi cate 15 Today’s filmthat is Crazy Heart. were Certificate 15.ignored, The film will be followed by purely because benefits women a discussion about the film for those who which to join in For further we don`t understand how it experiencing were truly information please see here Thursday 18th November 2010 Starts 2.00pm. works.” amazing. know Tickets £3.50I needed – includes to coffee and biscuits 38

you reach your target goal Saturday 13th November :richardand Durrant’s Monthly Musical size. Also a centre for Forensics The Art of Segovia beauty, Yvette specializes

'flawless and mesmerising'Acoustic Magazine 'a simply unmissable anti-ageing treatments treat’Classic FM Magazine A closer look atinmusic… food, drink and because musical discussion led by your genial, guitar playingprevention host followedisby a performance focusing on a particular area of musical repertoire from guitar always a better option than master Richard Durrant. a cure. Beauty treatments A celebration of Andres Segovia. Purely acoustic and completely are always part of feeling unamplified. Dress to the nines - this is as posh as Musical Forensics whether it be an13th will get! Not a vest in site at this special good Saturday edition. Saturday eyebrow shape, eyelash£12 tint November 2010 Doors 7.00pm Starts 7.30pmTickets £11 in advance, on Feel the door or facial. If you are feeling Good Factor is

good on completely unique because Thursday 11th November: Mud Morganfi eldthe inside you start The Blues and Roots at Ropetackle This son and proud heir of the King to take care of the outside it concentrates onClub lymphatic of Chicago blues is blessed with a big and powerful voiceVisit that fgf.uk.com can manage appearance. health and fluid retentive to convey deep emotional resonance on the slow numbers and good old for more about problemstestosterone associated fashioned onwith those classic shuffl es. He'sinformation also blessed with a all our treatments and into weightsense gain.of You can do that ensures natural showmanship that audiences fall right the palm or of his hand. Mud Morganfield mixes up the sets with his dad's therapies. private small exercise classic songs own classes andand gethison theoriginal road material. As Mud puts it ‘I started to sing to show the world that dad left me here. to fitness, reduce, tone and Feel Good Factor I love and am proud to sing his songs just like I love and will always be tighten up targeting specifi c and— health proud of him. I'm not Muddy Waters I'mYour certainly not trying to be areas you need i.e. waist arestage we Ito keep Muddy Waters. I'm Mud Morganfield butHow whenfed I'm up up on always feel is there with me’. A wonderfulhearing night of authentic andpops thighs. diet andbluesmastery. exercise Thursrsday 11th November 2010 Doors 7.30pm Starts 8.00pm Tickets £15 Just breathing pumps to feel healthier! Yes! Tuesday 16th November: Peter Brandon in association lymphatics without running. Absolutely you must with eat City FGF Books has a full range of a balanced diet — all in The Discovery of Sussex, Tuesday 16th November 2010 Starts 7.00pm therapies addressing the moderation, take exercise Ropetackle’s superb Meet the Author series, in association with City Books issue being overweight keep pumping of Hove,ofcontinues with a rare chance toto hear fromthe andblood then meet local and health relatedPeter Brandon, a major around yourauthor, bodyhas — distilled vitally author Peter Brandon. Sussex aproblems. lifetime of passion for the county into his latest workBut 'Thesometimes Discovery of All Yvette`s important! Sussex'. The book examines the social, cultural andfeel environmental changes therapists including you can tired, lethargic, that brought about the making of modern Sussex. Sussex in the 1900s saw Karolina, you just horse powerpersonal still settingexercise the pace of life.unwell, Hazel andswollen chestnut and coppice was instructor are and aware of the of wagon don`t horses knowon why? Youwere usually still cut regularly the bell-teams the road familiar soundsof in what was called 'sleepy, Sussex'. The invasion of importance lymphatic putsnoozy, it down to weight if you Londoners tourists health-seekers, writers and artists,Ifweekenders health inasthe fightand against are overweight. you`re or permanent residents, had a major effect on the character of the county. weight, fluid retention, not, it`s time of the month or This began the process of transformation into the Sussex we know today. disease health stress, problems, Signed firstand edition copiesthey will be available on thepet night. Tuesday 16th are there2010 to help November Startsassist 7.00pm Tickets £8 To advertise call: 01273 452065

what’s on in November Tuesday 23rd November: Amanda Foreman Presented by City Books: A world on Fire

courSeS, cluBS And worKShopS

‘An epic and thought-provoking account of Britain’s involvement in the American Civil War’. Amanda Foreman, author of Georgiana, Duchess of Devonshire, discusses her new book A World on Fire. In 'A World on Fire' Amanda Foreman brings her unique style of epic biography to the American Civil War. During the titanic struggle between North and South, both sides demanded Britain's support. British volunteers fought on both sides; British guns and bullets littered the battlefields. The South depended on British-built cruisers to make up its navy, and British blockade runners to supply its armies. This book portrays the extraordinary web of relationships between the two countries through the lives of over a hundred participants - soldiers, mercenaries, politicians, spies, journalists, diplomats, doctors and nurses who, at home or abroad, recorded their experience of the war. Tuesday 23rd November 2010 Doors 6.30pm Starts 7.00pm Tickets £8

ADur Book Club for the over 60’s

Sunday 21st November 2010: ian Siegal with support from Ben Prestage

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01903 752719 for more information.

'Ian Siegal's live shows confirm him as the leading bluesman in Britain’ The Independent. Band of the Year 2010 – British Blues Awards Ian Siegal brings his unmissable live show to Ropetackle. If my daddy were alive today he'd say ‘that's my boy!’ Big Bill Morganfield (son of Muddy Waters) on Ian Siegal. High praise indeed. And here’s what MOJO Magazine said about Ian’s new album ‘Another virtuoso display of genre-busting versatility… no less than we have come to expect of the prodigiously talented Siegal. Ian has just been awarded Band of the Year at the prestigious British Blues Awards 2010! Unmissable. Ben Prestage was born the grandson of a Mississippi sharecropper and has been soaked in Blues tradition and Mississippi culture since birth. Growing up in the swamps of south central Florida, Prestage began to mix Mississippi Country Blues with his own brand of Florida Swamp Blues. This muddy-water-meets-back-water stew has led him to perform from California to the Carolinas to the Florida Keys, in large festivals, every kind of bar, and sometimes on downtown sidewalks… and now at Ropetackle performing alongside blues king Ian Siegal. Sunday 21st November 2010 Doors 7.30pm Starts 8.00pm Tickets £15

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

Steyning Camera Club The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

u3A

Music workshops For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Creative writing workshops: unleash your imagination Workshops in central at Shoreham Library. The group will in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to youra target goal 11.30 am at the Shoreham Library. I shallyou alsoreach be running Writers Retreat and size. centre on the lovely island of Gozo in April. A chance to getAlso awayafrom it all,for spend time writing in the company of other writers and explore more beauty, YvetteGozo.For specializes information call Jennifer on 01273 454867 in anti-ageing treatments

Feeling Good at Feel Good Factor wednesday 17th November 2010: ron Moody presented by City Books

A Still Untitled (Not Quite) Autobiography Ron Moody discusses his brandnew memoir, A Still Untitled (Not Quite) Autobiography, in association with City Books. Signed first edition copies available on the night. An idiosyncratic memoir from the award-winning actor. Ron Moody has enthralled generations with his masterly performance as Fagin in both the stage and film versions of Oliver! (for which he was nominated for an Oscar). Now, reAlly in this highly original and idiosyncratic memoir,what he reveals more medically was eeling good the twists and turns of his career, and the people he met and worked with happening to give all these inside? These days it along the way. Starts 7.00pm Tickets £8

amazing results.Breaking On my seems almost a distant 2010: 30th Saturday 27th November Anniversary course as a Lymphoedema memory! newest Glass hazelShoreham`s Sings Breaking Glass Live! Hazel O'Connor & TheCentre Subterraneans Clare IHirst on sax (Bellestars, Therapist learnt obesity Health & Beauty Feel featuring Communards, Bowie) plus support from Tensheds.'Five star performance' is one of the causes of Good Factor was opened last The Guardian Celebrating thirty years of the iconic film Breaking Glass, Lymphoedema, month. award-winning singer songwriter Hazel O’Connor makes herbut longthis awaited return with aYvette full band to Sussex special one-off show. As devastating condition Owner Jordan hasin this very a grand finale to a hectic 30th Anniversary year of touring, Hazel and actually happens very,time very, been working around the by stunning The Subterraneans, augmented saxophonist and long very slowly. local area Clare for the last four Communards, collaborator Hirst, (Bellestars, Maxi Priest, David Bowie) perform all the this groundbreaking Will early You “Youfilm, canincluding diagnose years and hersongs loyalfrom following and Eighth Day, live at Ropetackle for the very first time. Support comes warning signs and visibly of clients welcome her new from Tensheds… winner of the PRS Unsigned Award 2008 and Northernsee Trax AwardYvette`s Winner 2009. With just an acoustic guitar, piano, harmonica up the symptoms happening venture. proven and voice Tensheds his stylish and authentic music that dons its to 5-10 years beforehand, approach has anproduces extremely cap top Bob Dylan, David Gray, Leonard Cohen and Woody Guthrie! He has and you can actually see effective,all new forward performed overway the UK and Europe including Cannes Festival, Monaco Grand Prix, and TheWeight, Vladimir Palace in St.Petersburg! these early stages in many for our Health, Saturday 27th November 2010and Doors 7.30pm Starts 8.00pm. Tickets £16 overweight women, walking Diet, Inch-Loss, Exercise seated or £15 standing around. What is very sad, is Beauty. It stems from her 1st November – 21st November 2010: Kevin rozario-Johnson doand notsplendour have any idea 27 years and the This Sussexexperience based photographer presentsthey variety in his images from over the world includingwhat South is America, Australasia, New happening to them. fact she is aallLymphoedema York City and Europe. Producing beautifulAnd images needs, it`s for allpersonal down to the Therapist. commercial assignments and web use, Kevin specialises in friendly and system becoming She reportage said “When I photography,lymphatic discreet wedding natural family portraits and event photography. Free entry extremely sluggish and started Outside In Detox and being four years ago the health 22nd November – 31st Decemberstagnant 2010: Adur Artbasically Collective This exhibition variety of ignored, crafts and talents artists purelyfrom because benefi ts thatshowcases women the were across the Adur District. Highlights include colourful paintings, pastels and wesculpture. don`t understand how experiencing were truly prints, mosaics, ceramics, stained glass and A fine example of it amazing. needed art. to know high quality Iaffordable Free entry works.”

Adur Art Club

because prevention is

Meets Tuesdays 7.30pm – 9.30pm & Thursdays – 4pm. Room 8, than always2pm a better option Shoreham Centre, Pond Road, Shoreham.a Membership £35treatments per annum. For cure. Beauty more info please visit http://aartc.webs.com

are always part of feeling Arts and Crafts, iCT, health & well-being, Languages, good whether it beMaths, an English & ESOL (English for Speakers of othershape, Languages) eyebrow eyelash tint West Sussex Adult & Community Learning Service runs a wide range or facial. If you are feeling Feel Good Factor is of courses in the local area. Using the excellent facilities at Southwick onlibraries the inside completelyCentre, unique because Community Shoreham Academygood and local there you reallystart is care of the outside concentrates on lymphatic ait learning opportunity on your doorstep!to Fortake further information please contact or pick up a brochure from your local appearance. Visitlibrary. fgf.uk.com health01273 and fl598811 uid retentive

moreLanguages, information about problems associated withhealth &for Arts & Crafts, Computers, Fitness, all and our treatments and weight gain.Arts, YouLiteracy, can do Numeracy Performing ESOL. West Sussex Adult &exercise Community Learning Service have a wide range of therapies. private or small classes in your including a NEW venue for daytime classes classesrunning and get on area, the road at Southwick Community Centre, also local libraries and King's Manor to fitness, reduce, tone and Feel Good Factor Community School (Wednesday Eves). Brochures available from libraries tighten up targeting specifi c For further — Your health and Southwick Community Centre. info call 0845 601 0161 areas you need i.e. waist How fed up are we to keep Messengers uK Youth Gospel Choir and thighs. youth gospel choir in Shoreham hearing diet and A community for 10 – 18 yearexercise olds. No Just breathing to feel healthier! Yes!Western auditions necessary – pumps just enthusiasm. Shoreham Baptist Church, lymphatics without running. Absolutely must eat road, Shoreham. Tuesdays from 7 – 8.30pm. For more you info visit www. messengerschoir.org or email FGF has a full range of info@messengerschoir.org a balanced diet — all in therapies addressing moderation, take exercise Southwick Art Club the Wednesdays 7.30pm at Southwick Community Centre. fee issue of being overweight to keep the Membership blood pumping £30 Overrelated 16s. Contact: Clifford Feeney – (01273) andp/a. health around your411890 body — vitally problems. All Yvette`s important! But sometimes Beach Bateria All ages and abilities welcome to join this community Samba band. therapists including you can feelbased tired, lethargic, The group meets every exercise Wednesday fromunwell, 7.30pm –swollen 9.30pm at Theyou Church Karolina, personal and just of the Good Shepherd, Kings Walk, Shoreham Beach. Fees – Adults £3.50 instructor are aware of the don`t know why? You usually per session / Students £3 / Under 16s £2. For more info contact Jeremy importance of lymphatic put it down to weight if you Croucher on (01273) 455513. health in the fight against are overweight. If you`re St. Mary De haura handbell ringers weight, fluid retention, not, it`salways timewelcome. of the month or Small friendly group. New members (over 16s) The group disease and health stress, problems, meets Wednesdays fromthey 7.30pm at St. Mary De pet Haura Church, Shoreham. are there to help assistinfo contact Andy Parrott on (01273) 453844. Membership £25. For more

Please mention Inside Shoreham & Southwick when responding to adverts

Shoreham & Southwick

SportS And leiSure Yoga

Every Tuesday 11.15am-12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org.ukwww.youryoga.org.uk

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

FuNdamentals with Sports Xtra new to Shoreham!

Starts Tuesday 2nd November walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www.earlyyearsfundamentals.co.uk

Nordic walking Taster Sessions – Free

A great outdoor, social workout for all ages and fitness levels. The taster session is a one hour introduction to this effective walking technique using Nordic Walking Poles for propulsion & for exercising the upper body as well as the lower body. The sessions are on Monday at 6.30pm at Buckingham Park. Height adjustable walking poles are provided in limited numbers so pre booking is essential. Contact Lesley Hamman on 07576 390631 or 01273 591609 or email lesleyh21@hotmail.co.uk. Future progression sessions offered at reasonable rates if signing up on the day.

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

worthing Speakers Club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on (01323) 872487, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

55+ Exercise to music

To loosen joints, strengthen muscles and improve circulation. Every Monday from 1.45pm – 2.30pm at St. Julian’s Church Hall, Rectory Road, Shoreham. £3 per session. For more details please call Susan on (01273) 249600.

Adur Valley Bridge Club - Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Further information regarding the society can be obtained from the Secretary on 01903 241433.

Sussex Quilters

Meet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215.

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am, Thursday 6.30 pm & Fridays 5.30 pm. For more details ring Jenny on 01273 454041.

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307

Adur East Lions Club

Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 8pm. All welcome.

Aerobics (incorporating small hand weights)

Low / High impact class with upper body workout. Every Monday 6.307.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4 per session. Drop in or contact Susan on (01273) 249600 for more details.

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

Shoreham horticultural & Allotment Society

The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Pregnancy Yoga

Gentle yoga to help your body adapt to the demands of pregnancy, prepare for birth and meet other mums to be. The classes are on Wednesdays from 4.45-6.15 and 6.30-8 at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham by Sea.For more information, please call Rachel on 01273 386121 or email rachel.claridge@ntlworld.com

Thursdays – Yoga Classes

Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via lucibailey@hotmail.com

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick & Fishersgate horticultural Society

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

heAlth And Support groupS Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Social events are arranged with the occasional trip. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760

Cardiac rehab Support

Exercise classes supervised by qualified instructors are held every Wednesday and Friday 11.15 - 12.15 and Tai Chi classes every Monday 3 - 4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30 - 3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www. cardiacrehabsupport.org.uk

To advertise call: 01273 452065

what’s on in November BABieS And toddlerS DEBuTOTS EArLY YEArS DrAMA Debutots is a unique blend of interactive storytelling and dramatic play where imaginations soar, communication skills grow and creativity and confidence gently blossom. Taking part in a Debutots class will delight your child and inspire you…that’s not a buggy you’re pushing…it’s a magic carpet! Baby Story Play is for 6 months – 2 years. It’s all about exploring the magic of stories, sounds and words through play. It’s interactive, exciting and gets YOU communicating with your little ones. Early Years Drama classes, for 2 – 5 years, take your children into imaginary worlds through story where they can comfortably explore feelings, words, sounds, movement and their relationships with others- a must for raising selfesteem and developing language skills. Classes at St Peters RC Church Hall, Shoreham resume MONDAY 1st November 10am-11am (6mths – 2yrs

Dinki Dancers – creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Watch your dinki ones grow in confidence and co-ordination as they explore the exciting world of creative dance and movement. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume – all to funky music! Classes also help to develop toddlers’ rhythm, social and motor skills and appreciation of music and dance.

Tots That rock Baby and Toddler music group every Friday 10.30 - 11.30am at The Bridge Inn on Shoreham High Street. Come and join in the singing and dancing or just chat with other mums/dads/carers, in a relaxed and child/baby friendly atmosphere. Lots of Sing-a-long Nursery Rhymes and popular childrens songs, action dances, playing with musical instuments, bubble machine, audience participation and more... all accompanied by 2 live acoustic guitarists! No pre-booking or registering, just turn up. Plus - Tots That Rock too! Every Tuesday 10.30-11.30am @ The Bridge Inn, High street, Shoreham-by-Sea.

Singing, dancing, action songs, games, prizes, fun and stories for Toddlers and Pre-school children. Mums/dads/carers, come and join in fun or just chat with others. Babies are most welcome too. Admission £3.50 For more info call Allie or Sarah on 07961 363658.

Kingston Buci Children Family Centre: Tuesday: Childminders drop-in - 9.30am - 11.30am (a two hour drop in session for childminders and their children): Toy Library - 9.30am - 11am (we offer a variety of toys to encourage play and learning.). Baby Playtime - 10.30am - 12pm (a drop in group for parents or carers with children under a year old). Rhyme Time - 1.30pm - 2pm - (a drop in session for parents or carers and their under fives. Simple songs and rhymes with basis signs, actions and instruments). Wednesday - Stay and Play - 9.15am - 11.15am (a weekly activity themed drop i session where parents or carers can have fun playing with their children (1-5yrs), in a warm, relaxed atmosphere). Health Trainer - 9.30am - 1.30am (one to one sessions helping you decide on personal goals for a healthier lifestyle. Please phone the centre for an appointment or drop in - 01273 467998). Thursday - Kimbalu - 9.15am11.45am (Fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details). Friday - MILK - 10am - 12pm (breast-feeding peer support group.) . Toy Library - 11am - 12.30pm (we offer a variety of toys to encourage play and learning. A maximum of three toys can be borrowed for a 2 week period). Community Support Officer Drop-In - PCSO Sally Hall will be dropping in once a month on a Wednesday morning during and after Stay and Play Team. Dads Drop-In - held on the first Tuesday of every month between 12.30pm-2.30pm. Run by Dads for all male carers to drop in a socialise and play with their children in a relaxed environment. Therese Eriksen Homoeopathy Clinic - held on the second Wednesday of every month between 12pm-1pm (£15 a session). Please call 01273 462660 for more information or to book a session.

Little Angels

Baby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick. Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.

Socatots

Soccer Play Programme for children from 6 months to 5 years - www. socatots.com/brighton-hove-shoreham. Shoreham every Friday. For more details call Natasha 07738 545925 or email n.morris@socatots.com. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Kimbalu Music classes

Music classes for parents/carers and their babies and pre-school children; singing together, playing with instruments & having fun. Classes at 9.30. 10.15. 11.00.Wednesdays – Shoreham Baptist Church. Thursdays – Kingston Buci Children & Family Centre.Fridays – Southwick Christian Community Church. For details or to book a place call Lorrie on 01273 464934 or visit www.kimbalu.co.uk £4.00 per family - first class free. (Running successfully since 1994 - formerly Tots & Tunes)

Baby Massage

Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Small-Fry

Babies and Toddlers group held every Wednesday from 9.30am – 12 on the 1st floor of the 3rd Sea Scout Building on Adur Recreation Ground, Shoreham. Admission £2 per family (1st visit free). For more information visit www.small-fry.net or call 07758 653230.

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2 per family/childminder, including tea/coffee (first visit free). Toys, art/ crafts, singing with actions.

youth ActiVitieS & eVentS

VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 1012noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT. To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk

Beach Streetdance Club

Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach. 4+ year olds: 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email streetdance@sarahparker.co.uk or just turn up.

helen O'Grady Drama Academy

Classes for children 5-17years. Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details.

film

Making war horse: Saturday 2nd October 2010:

Saturday Morning Pictures Special Screening.Phil Grabsky’s award-winning documentary film that goes behind the scenes and reveals the secrets of the National Theatre’s celebrated War Horse. 11.00am Tickets £3. Shown at Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk .For Further information please see here. Thursday 2nd September 2010 Doors 8.00pm Starts 8.30pm Shown at Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk if any of the details listed here are incorrect or your club or event isn’t included and you would like it to be please email ang@ insideshoreham.com with details.

Please mention Inside Shoreham & Southwick when responding to adverts

Index

Accountants Marsh & Co..................................................... 33 Brain Waves................................................... 25

Activities Snooker Club.................................................. 35

Barbers Mileoak Barbers............................................. 29

Bathroom Fitters Roger Fox....................................................... 33 RSP Building Services................................... 33

Blinds Simply Blinding ............................................ 29

Book Keeper Sussex Office Services................................... 34

Building Services RSP Building Services.................................... 36 R.Redman & Sons.......................................... 30

Business Advisors Brainwaves.................................................... 25

Care Services CareWatch...................................................... 35 Prime Care..................................................... 27

Cat Sitter Cats at Home................................................. 43

Carpet Cleaning SafeClean....................................................... 30

Carpentry PJ Carpentry................................................... 26 Roger Fox....................................................... 33

Dentist Hendfield Dental Surgery...............Backc Cover

Local clubs Shoreham Snooker Club................................ 35

Computer Sales Service and Repairs Evolution........................................................ 27

Day Nurseries Deepdene Nursery & Infant School.............. 18

Decorators Roger Fox....................................................... 33 RSP Building Services.................................... 36 R.Redman & Sons.......................................... 30 Odd Job........................................................... 29

Driving Lessons Ian Swyer....................................................... 43

Electrician Ged Asbery.................................................... 33 D A Dray & Sons............................................. 36 T P Robinson.................................................. 35

Estate Agents Jacob Steel..................................................... 31

Estate Planning Southern Legal Services................................ 13

Financial Advisor Talk Mortgages................................................ 6

Fitness Storm.............................................................. 32

Fostering Foster Care Agency........................................ 19

Garden Maintenance Any Garden..............................................20/43 Southcoast Tree Care..................................... 43 John Fitzgerald . ............................................ 36

Garage Conversions PJ Carpentry................................................... 26

Glass Shoreham Glass Centre................................. 43

Gutter cleaning Angel Property............................................... 32

Handyman Ted and Tone Maintenance . ........................ 36 Roger Fox....................................................... 33 Odd Job Man.................................................. 29 Angel Property............................................... 26 Gary Berry...................................................... 26

Hairdresser Girl Talk.......................................................... 34 Wanda............................................................ 32

Heating Specialist J Turnbull........................................................ 33 John Buckett................................................... 34

Home Improvements GB Improvements............................................ 3

Jewellers Darren Ross.................................................... 35

Kitchen Suppliers Sussex Kitchen Studio.................................... 25 The Kitchen Store............................................. 7

Kitchen Fitters Ted and Tone Maintenance........................... 36 Roger Fox....................................................... 33 RSP Building Services.................................... 36

Landscape Contractors Orchard Building Services.............................. 32 Any Garden..............................................43/20

Loft Conversions PJ Carpentry................................................... 26

Loft Ladders Ladders for Lofts............................................ 30

Mechanics Prestige Autotech.......................................... 13

Music Tuition Sussex Academy............................................ 24

Natural Healing Centre Anerley Crystals............................................. 26

Nursery Schools Deepdene School........................................... 18 Sunshine Nursery............................................ 2

Osteopaths Shoreham & Southwick Osteopaths............. 12

Oven Cleaning Oven-U........................................................... 32 Ovencleanersu.................................Front Cover

Pet Care Supplies Sussex Pet Care.............................................. 21

Podiatrist/Chiropody Podia Clinic..................................................... 18 Foot Power ................................................... 28 Mandy Kirby................................................... 26 Foot................................................................ 43

Painter and Decorator Ted and Tone Maintenance........................... 36 Roger Fox....................................................... 33

Plasterer Jamieson Plastering Services........................ 30

Plumber/Heating Specialists John Buckett................................................... 34 Chris Barnes................................................... 43

Primary School Deepdene Nursery & Infant School.............. 18

Pub Crown & Anchor............................................. 11 Romans....................................................28/31

Restaurant Crown & Anchor............................................. 11 Chambers Bistro............................................... 5 Tottington....................................................... 24 Rajah................................................Front Cover

Roofing L&M Roofing................................................... 43 South & Martin Roofing................................. 33 R Redman & Sons.......................................... 30

Solar Energy GB Home Improvements............................... 15

Snooker Club Shoreham Snooker Club................................ 35

Taxi Taxi-link............................................Front Cover Ashleys Airport Taxi....................................... 28

Takeaways Rajah................................................ Front cover Samins......................................................22/23

Tree Care Southcoast Tree Care..................................... 43

Windows GB Improvements............................................ 3 Misty foggy Units........................................... 26

Wills Southern Legal Services................................ 13

To advertise call: 01273 452065

Claire Butterfill MCFHP MAFHP

Karen Butterfill MSSCH MBCHA HPC

Home Visits, Fully Insured

Tel: 01903 720961

earn to drive with Ian

FIRST 3 HOURS £30 (Complete beginners only)

CRB Checked • Fully Insured Patient and Experienced Driving Instructor. Discounts for block bookings. Intensive courses from £375 (21 Hours)

Call Ian on 07787 950 960

Please mention Inside Shoreham & Southwick when responding to adverts Ian Sawyer 1010.indd 1

21/09/2010 14:01