Windsor Local Magazine Issue 1 September 2023

WINDSOR TOWN CENTRE A GREAT VIBE!

Windsor Town Centre, nestled in the heart of the historic Windsor, exudes an enchanting and vibrant atmosphere that captivates locals and visitors alike. With its rich history, stunning architecture, and a plethora of attractions, it’s no wonder that Windsor Town Centre is a magnet for those seeking a memorable experience.

The crown jewel of Windsor Town Centre is undoubtedly Windsor Castle, the oldest and largest inhabited castle in the world. Its commanding presence dominates the skyline and draws history enthusiasts from all corners of the globe. The changing of the guard ceremony, a daily tradition, adds to the regal ambiance.

The streets of Windsor Town Centre are lined with charming boutiques, souvenir shops, and quaint cafes that beckon shoppers and foodies. From high-end fashion to artisanal crafts, there’s something for every taste and budget. Strolling along the cobbled streets, one can’t help but be swept away by the town’s timeless charm.

The picturesque Long Walk, flanked by ancient oak trees, offers a serene escape from the bustling town center. It’s a popular spot for leisurely walks and picnics, especially on sunny days. Nearby, Alexandra Gardens provide a lovely riverside setting for relaxation.

Windsor’s culinary scene is equally impressive, boasting a diverse range of restaurants, from traditional British pubs serving classic fare to international cuisine that caters to every palate. The aroma of freshly baked pastries wafts from local bakeries, enticing passersby to indulge in delectable treats.

As the day turns into night, Windsor Town Centre comes alive with a vibrant nightlife. Pubs and bars buzz with energy, and live music venues offer the perfect backdrop for a memorable evening out. The town’s welcoming spirit and friendly locals make it easy for visitors to feel right at home.

In Windsor Town Centre, the great vibe is a harmonious blend of history, culture, shopping, dining, and entertainment. Whether you’re a history buff, a foodie, a shopaholic, or simply seeking a delightful experience, this enchanting town center has it all. It’s a place where tradition meets modernity, creating an unforgettable atmosphere that leaves a lasting impression on all who visit.

WRITTEN BY STEVEN BLAKELEY

DIRECTED BY CAROLE TODD

WELCOME...

Welcome to our premier edition of Windsor Local magazine

...which is the second magazine for the Berkshire area to be produced by ourselves at Local Area Ltd. As editor it is a pleasure to be showcasing our amazing town and the surrounding area: starting with our fantastic venues with a varied array of events which are the heartbeat of Windsor; our fabulous restuarants, including the ‘culinary icon’ that is Windsor Grill; and a plethora of interior design decor and ideas throughout the pages of your Autumn edition of Windsor Local magazine. We have indepth features, interesting articles and interviews, and we shine a spotlight on some of the areas exceptional local businesses that are at the heart of our community.

We discover all that Autumn has to offer, from ‘Fireside Feasts’ and delicious recipes to try at home, the Autumn Harvest, Autumnal Decor from the fabulous ClickStyle online shop, and spooky treats, events and parties to celebrate both Halloween and Bonfire Night.

On the front cover, and with a four page feature we showcase the extremely talented Jess of Jessica Cox Design, who takes us through her ‘Dream Schemes’, with advice on how to pick the right colour for your home.

On the back cover we introduce ABRS Roofing Services and throughout the magazine we have an eclectic mix of the very best products, services, and venues that Windsor has to offer.

Windsor Local will be dropping through your door in approximately 6 weekly intervals, and it will also be available soon to be ‘picked-up’ free of charge, at retail venues in and around town. Do keep an eye on our website for more

Roller Garage Doors - Made in the UK

For over 25 years, we have led the way for Roller Garage Doors and security shutters for domestic and commercial clients. Our expertise is soundly based in security surveying, product knowledge, selection, installation and client advice. Single / Twin / Low-Headroom / Double-Width Garage Doorways - If you want a door that’s simple to use, with smooth operation and a long lifespan, then a roller garage door is for you.

Awnings

We offer an extensive range of convenient and eye-catching retractable awnings suitable for use in domestic and commercial environments alike which are available in an impressive range of colours.

“A great experience, work done as promised in a timely fashion with good customer service and excellent result. Quality of work of the highest standard, ‘would highly recommend this company.’’

Mandy, Marlow Bottom

www.marlowrollergaragedoors.co.uk 01628 92555 mail@mrgds.co.uk

ALLOY & SMART REPAIRS SPECIALISTS

With over 10 years of experience in alloys and body work repairs and 30+ years in the motor trade industry. Every repair is delivered to the highest standard and within a quick turn around time.

Residential & Commercial Electrical Installations

BM Electricals is an accredited NICEIC Electrical Contracting Company. We have been providing services in Berkshire for 10 years. We provide a friendly service that is tailored to your needs.

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Electrical Vehicle Charging

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WHATEVER YOUR NEEDS WE CAN HELP!

Services: Gas & Oil Installs & Servicing, Mechanical Contracting, Heating, Ventilation,Air Conditioning Installs & Servicing, Manufacturing & Fabrication, Engineers’ Merchants, Office Refits, Builders Works, Carpentry, Decking & Walkways, Flooring, Civils, Drainage, Groundworks & Building.

We understand that maintaining the integrity of your building is crucial for the safety and comfort of your employees, customers, and tenants. That’s why we offer a wide range of services to ensure your building, be it office, educational facility, leisure centre, event venue or other commercial premises are in top condition.

Our team of highly skilled and experienced technicians have the knowledge and expertise to tackle any building maintenance issue, whether it’s a simple repair or a complex installation, we have the tools and equipment to get the job done right. We pride ourselves on our attention to detail and commitment to customer satisfaction.

Examples of our commercial projects can be seen at Bracknell Leisure Centre where we installed new restrooms, and Ufton Court Manor House, a Grade 1 listed building which included provision of hot and cold water supplies.   Other services include fast response and emergency repair services and also customised preventative building repair services. This is the practice of regularly inspecting and maintaining a building to prevent potential problems from arising, and by catching issues early, we can save our clients time and money by avoiding costly repairs down the road. We embrace sustainability by installing electric vehicle charging points at commercial premises and in industrial environments we resolve the challenges of maintaining a comfortable and productive atmosphere with our air conditioning solutions.

For a complete portfolio of our range of products and services available to commercial and industrial sectors please make an enquiry. Whatever your needs are –whether it’s a broken HVAC system, a plumbing issue or a hole in the floor- SR Industrial are here to help. Just reach out, and our expert team will respond swiftly informing you how we can help.

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ST LEONARDS ROAD

An integral part of the Town’s fabric

by Jacqui Priestley

St. Leonards Road, has a rich history that spans centuries, reflecting the evolution of the town itself. From its humble beginnings to its current status as a vibrant thoroughfare, the road has witnessed remarkable transformations.

In the medieval era, St. Leonards Road emerged as a humble dirt path, connecting the heart of Windsor with its outskirts. It was surrounded by fields and dotted with a few modest cottages. As the town grew in importance due to its proximity to Windsor Castle, the road gradually developed into a route frequented by traders and travelers.

The road’s significance heightened during the Tudor period, as Windsor Castle became a favoured residence of monarchs. St. Leonards Road witnessed an influx of artisans and craftsmen who set up workshops to cater to the needs of the royal court. The road began to feature more substantial houses, each reflecting the architectural styles of their respective eras.

During the Georgian era, St. Leonards Road evolved into an elegant avenue lined with Georgian townhouses, reflecting the fashion and tastes of the time. The road gained prominence as a residential area for affluent families and members of the aristocracy, seeking proximity to the royal residence. The road’s architecture showcased a blend of Georgian and Victorian influences.

The Victorian era brought further changes, with the rise of industrialisation and urbanisation.

St. Leonards Road adapted to these shifts, witnessing the construction of more diverse buildings, including shops, inns, and public houses. The road became a hub of activity, catering to both locals and visitors. In the 20th century, St. Leonards Road bore witness to modernisation, with the introduction of electricity, improved infrastructure, and increased motorised traffic. The road maintained its commercial and residential character, housing a mix of businesses and homes.

Today, St. Leonards Road stands as a fusion of its historical legacy and contemporary vibrancy. The architecture showcases a tapestry of styles, reflecting its journey through time. Wandering along St. Leonards Road, shoppers are greeted by a picturesque scene of quaint shopfronts adorned with flower boxes, creating a welcoming atmosphere. From artisan arts and crafts to upscale fashion boutiques, there is a diverse range of shopping options catering to various tastes and preferences. In fact, fashion enthusiasts can explore an array of clothing stores, showcasing everything from timeless classics to cutting-edge trends, while home decor boutiques provide an opportunity to add a touch of elegance and personality to living spaces.

Amidst the shopping excitement, numerous cafes and restaurants dot the street, offering a chance to take a relaxing break. Shoppers can indulge in freshly brewed coffee, delectable pastries, and light lunches, all while soaking in the charming ambiance of the surroundings.

The true essence of St. Leonards Road is that it has transformed from a modest path to a bustling avenue, bearing witness to the changing tides of history while remaining an integral part of the town’s fabric.

A CULINARY ICON

Windsor Grill restaurant, established in the heart of Windsor, on St Leonards Road, the building has a rich history dating back to the early 19th century. Originally The Merry Wives of Windsor, it evolved into a culinary icon known for its exquisite grilled dishes and elegant ambiance. Over decades, it’s hosted dignitaries and locals alike, becoming a cherished part of Windsor’s cultural fabric.

For the past sixteen years David Wilby, Chef Patron, has led his team with a commitment to using top-notch ingredients and offering impeccable service which has secured its reputation as a popular dining destination. With its historic charm and timeless menu, Windsor Grill remains a testament to culinary tradition, delighting patrons with a blend of heritage and gastronomic excellence.

Open from Tuesday to Saturday Windsor Grill’s quirky layout provides a range of private hire options to suit all events, from an intimate dinner, private dining to a full drinks and canapé evening. The early evening menu is available from Tuesday to Friday from 5.30pm to 6.45pm and is a delight for families, being child friendly and offering a varied menu with vegetarian, fish and meat specials available daily.

“Highly recommend a visit to the Windsor Grill. Beautiful location, super friendly staff and the food was spectacular.” July ‘23

The many savoury and sweet A La Carte delights elegantly crafted by David and his team, are such that each dish promises an unforgettable gourmet experience.

Steaks – a minimum of 28-day dry aged Surrey Farm beef which guarantees the best flavour – are on the menu, alongside the house favourites and chef’s signature dishes. And for dessert? Well, who could resist an Eton Mess - with a Windsor twist!

To book a table, please visit www.windsorgrill.co.uk call 01753 859658 or email info@windsorgrill.co.uk

Open from 5.30pm Tuesday - Saturday, 65 St Leonards Road, Windsor SL4 3BX

HOW I BECAME A SOPRANO

by Dominic Chianese

As a singer on the musical stage, and as an actor in comedic and dramatic plays, I was trained during the last 70 years to learn the crafts. Living in New York City was a great advantage of course, and my real teachers were not only my university mentors but so many colleagues I had the good fortune to work with; world-class playwrights, directors, and theatre and film artists.

I take theatre and the world of entertainment very seriously and my hope for the future is that this new world of virtual reality will not encroach upon the aesthetic beauty in the arts I have seen in my lifetime. Times may be changing: however, discipline will always be needed by aspiring artists, even if talents vary from one young person to another.

Happiness is the goal, isn’t it? We need discipline in all fields of endeavour. With discipline, we can strive for perfection. It is still an ideal! And all aspiring artists, including the performing arts, should have an opportunity to achieve their highest potentiala case in point, a young Bob Dylan from Minnesota was entering Manhattan with a six-string guitar in 1960 and he is known in America as a Pulitzer Prize winning poet! Let each become all that he’s capable of being. Education in all fields is of vital importance.

My own father was a bricklayer who taught me to “lay one brick at a time, but lay it right”. Performers need to remember that, whether you’re building a bridge or writing a symphony, or learning to dance the tango, education is more than encyclopaedic knowledge and knowing facts and the date of the Magna Carta – it’s putting things all together and, OK Dominic, get off your soap box. Save it for the stories and songs you will be hopefully singing on the local stage. Sure, I will be dropping names of people

- those who have inspired me all the years and have made me become the best performer that I could be. Acting is doing

To serve any community, anywhere in the world takes courage, knowledge, and good intentions. I plan to sing in concert venues, anywhere I can find an audience, and I shall continue in Windsor on November 10th - a guitar-accompanied programme with stories and songs of how I became to be a television celebrity with David Chase’s great script: The Sopranos. Hope to see you soon!

BRICK

“How I Became A Soprano” in words and music at The Old Court, St Leonard’s Road, Windsor, SL4 3BL on November 10th. For more information and tickets, please visit: https://oldcourt.org/

Halloween Party at The Jelly Lounge

28/10/23 6:30-8:30 pm

The Jelly Lounge

29 William Street Windsor SL4 1BB

MESSAGE IN A BOTTLE

BY MADISON PRIESTLEY

We do like a good show, and on a recent visit ‘Up North’ Jacqui (editor of Windsor Local, and also my grandmother) and I went to see ‘Message in a Bottle’ at the Lowry Theatre. Although I wasn’t familiar with the songs of Sting, (being 13 years old) Jacqui and the rest of the audience were, and what an absolutely fantastic show it was. I do agree with this testament -

“It is a triumph. A big-hearted treat bursting at the seams with delights for music and dance fans. Please, please do not miss this wonderful show.’’

The iconic songs of Sting, together with the electrifying choreography of Kate Prince. This is a tale of hope...

The peaceful village of Bebko is alive with joyous celebrations. Suddenly, under attack, everything changes forever. Three siblings, Leto, Mati and Tana, must embark on perilous journeys in order to survive. Message In A Bottle is a spectacular dance-theatre show from five time Olivier Award nominee, Kate Prince, inspired by and set to the iconic hits of 17-time Grammy Award-winning artist Sting, including Every Breath You Take, Roxanne, Walking On The Moon and more. With a mix of exhilarating dance styles, high-energy footwork and breath-taking athleticism, Message In A Bottle tells a unifying and uplifting story of humanity and hope.

Sadlers Wells West End Peacock Theatre shows performances throughout October.

https://www.sadlerswells.com/whats-on/message-in-a-bottle-2023/

MEET THE HEADMASTER OF

ETON COLLEGE

A MODERN FORWARD THINKING SCHOOL

The opportunity to educate other people’s children is a rare privilege, bringing with it a huge responsibility to provide the best all-round education possible as we aim to prepare young people for happiness and success in their adult lives. At Eton we take this responsibility extremely seriously. We care about the individual and pride ourselves in the warmth of a community in which all our boys feel valued.

We live in exciting and fast changing times and this means that providing an outstanding, progressive and well-rounded education is more important than ever. Of course examination results matter and at Eton our boys consistently achieve excellent results in all areas of the curriculum, giving them access to the top universities in the UK and overseas. However, this is just one aspect of an Eton education and boys are supported to show ambition both within and beyond the classroom.

School should be fun and happy children are more likely to be successful. We see it as our responsibility to bring out our boys’ talents, to broaden their interests and to develop their personal qualities. To do this we aim to foster confidence, perseverance, tolerance and integrity; to enhance communication skills; to embrace creativity; to encourage teamwork; and to promote an open-minded and outward-looking mentality

so that boys are ready to make a really positive contribution to their wider community. Tradition is important here and still shapes some of our guiding principles but we seek to build on the past while looking to the future. This is, and will remain, a forward-thinking school that enthusiastically embraces innovation and new opportunity. We are committed to making an Eton education accessible to talented boys whatever their background and very significant levels of financial support are available through our various financial aid schemes.

Eton College Windsor, Berkshire, SL4 6DW (+44) 01753 370 100 enquiries@etoncollege.org.uk

Simon Henderson Head Master

Eton College - a boarding school for boys aged between 13 and 18.

Having previously taught history at Eton for eight years and served as Head of Bradfield College, Simon Henderson was appointed Head Master of Eton College in 2015.

The Governing Body of Eton College is known as ‘the Provost and Fellows’. It consists of a Provost (appointed by the Crown), a ViceProvost, and 10 other Fellows.

Discover the epitome of style at our men’s wear hire and retail shop. We specialise in formal and wedding attire and pride ourselves on the service we provide to our wedding couples. For those seeking everyday fashion, we stock a range of chino’s, jeans, shirts in plain and patterned, shackets and a few jumpers. We have some new blazer/coats in from Mish Mash which are proving very popular. We also have some lovely leather belts which match our brogue shoes we offer, plus a wide range of accessories including bracelets for men, money holders, flasks, cufflinks, tie pins, ties, bows, hankerchiefs and more.

Our expert team ensures a perfect fit, with a range of sizes and styles to suit your individual taste. Choose from a variety of high-quality brands, from classic to contemporary, and let us help you find the ideal ensemble for any occasion. With a commitment to excellence in service and fashion, we’re your destination for timeless sophistication and modern trends. Elevate your wardrobe with us today.

We are renowned locally for our suit hire business but for the past few years we have grown the retail casual side. With limited parking facilities locally we have the added advantage of having our own private customer car park behind the shop for your exclusive use.

Why not pop in to see us, or simply view our online shop at www.anthonyblay.co.uk enquiries@anthonyblay.co.uk

I am a local artist captivated by the natural world. I draw a lot of inspiration from the vast park lands of Windsor and from views of sunrises and sunsets around the world. I paint original pieces in acrylics onto canvas. My limited Edition giclee prints (max 250 reproductions) are professionally printed to stand the test of time using best quality ink and fine art paper.

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WHY NOT COMMISSION A SUNSET SEASCAPE IN COLOURS YOU CHOSE FOR YOUR HOME.

DREAM SCHEMES

“One of the most asked questions I get from my clients is how to pick colours when decorating a room. Where to start and how to avoid making mistakes”

It can be overwhelming when faced with paint charts, fabrics, and a huge catalog of inspiration photos, but how do you go about choosing? How can you tell which will work? And how do things like the orientation of the room affect what the colours will actually look like? As an interior designer, that’s where I use colour theory, to show how colour behaves in the different conditions found in a setting.

A tool that is used by professionals is the colour wheel – and here is how it can help you:

The wheel includes the three primary colours of red, yellow and blue, alongside three secondary colours, green, orange and purple (where two primaries are mixed together). Finally, there are six tertiary colours, a mix of a primary and secondary color. These are red-orange, yelloworange, yellow-green, blue-green, blue-purple and red-purple. The warm colors – the reds, yellows and pinks – feature on one side. You’ll find the cooler hues – blues, greens and purples, on the other. Begin by choosing the main base colour for the space from the colour wheel. This might be a colour

you particularly like, but unless it’s a complete renovation project, the base colour might be dictated by something existing in the room such as a grey carpet or blue sofa. I often begin with the colour from a piece of artwork, cushion or a company logo that the client wants to use, and work backwards from there. Then the colour wheel is used to look at what colours go with this colour and decide whether to go for a tonal/ monochromatic, harmonious, or complementary scheme.

1. Monochromatic

Using just one colour but varying tones of it throughout a room. A good example of this is in a neutral scheme, where layers of creams or greys are paired together to create a calming feel, with no strong statement colour. They create a scheme that is a combination of tones in a single color.

2. Complementary

Or ‘contrasting’ colours lie opposite each other on the colour wheel. By using the blue sofa but adding pops of mustard yellow accessories or on the wall –this creates a high contrast – good for bolder spaces and with stronger tones, great for eye catching commercial spaces.

3. Harmonious

Pick colours that sit next to or near each other on the wheel. This creates relaxing schemes and combines the colours naturally work well together – for example a green and blue can be a lovely pairing when the right tones are used.

Creating a mood

Colour is an easy and effective way of creating a mood within your home. It can make small rooms feel bigger, yet a large room feel more intimate. It has the potential to lighten a dark room, and it can help to avoid glare in a very sunny space. It can warm a chilly north-facing room or come to life in lower, evening light. Try using warm colours in areas where you want people to feel welcome such as living rooms, dining rooms and hallways, while cooler, fresher colours can help make bedrooms and bathrooms feel airy and light.

Linking rooms

When planning schemes for a whole house, if you’d like to create a cohesive feel, choose one overall colour and then find ways to use it differently in each room. Choose harmonious colours. You could paint one room blue, use fabrics in an adjacent one in a green blue, next using accessories with tones of purple etc.

Alternatively stick to one colour but use a different tone of it for each room, for example, going from a pale shade of blue to a dark one. This works especially well if your rooms open into one another. Or if one room is wallpapered, try picking out one shade from it to paint the next room or use the background colour of the wallpaper as your base colour. If you are going for neutrals on your walls, get some paint mixed up for your woodwork that is a ratio of one part of your neutral colour with three parts white (or vice versa). You can then also use the same shade on your ceiling.

Tips before you start

Once you have decided on your colours –if you are changing the wall colour:

1. Buy some tester pots of your chosen colour and paint onto pieces of non-absorbent white paper or card and stick onto the wall, rather than painting the wall itself.

2. Leave the sheets up for a few days, and make sure to move them round the room and look at the paints in all lights –they will look very different in bright morning light to artificial light in the evening.

3. To ensure a scheme that can easily be updated, keep the floor and larger items, such as the sofa, in neutral colours. That way you can simply change the colour of the walls and accessories.

www.jessicacoxdesign.com

To have Jessica Cox Design help with planning your space at home or work – get in touch:

www.jessicacoxdesign.com

info@jessicacoxdesign.com

07747538281

Jessica Cox Design creates unique interiors, bringing personality into every project through the selection of furniture, artwork, lighting, and styling - all of which is tailored to suit an individual space. Whether a residential or commercial project, clients can typically expect natural textures and materials, a mix of modern and vintage furniture and bold, statement artwork to feature.

Providing a flexible and comprehensive design service, from hourly consultations to full refurbishments, Jessica Cox Design has extensive knowledge in design and build experience and offers a full range of services.

Get in touch to find out how Jessica Cox Design can help transform your space.

W. www.jessicacoxdesign.com

T. 07747538281

E. info@jessicacoxdesign.com

I. jessica_cox_design

AUTUMNAL DÉCOR WITH CLICK STYLE

As the crisp autumnal breeze starts to sweep through the streets of Windsor, it’s time to embrace the season’s warm and inviting ambiance within your home or business. Click Style, is a luxury online home decor shop, offering a stunning array of autumn-inspired pieces, delivered direct to your home or business for free.

At Click Style, we understand the importance of creating a cosy yet stylish haven for you to enjoy during the colder months. Our Autumn decor includes unusual, eye-catching gold mirrors effortlessly infusing a touch of glamour and light into any room.

To complement the mirrors, our warm luxury throws are a must-have for those chilly evenings when you just want to snuggle up with a good book and a cup of hot chocolate. Their sumptuous textures and rich colours will not only keep you warm but also add an unmistakable air of opulence to your home.

For a touch of the wild, our leopard print cushions bring a sense of untamed elegance to your interiors. These bold accents seamlessly bridge the gap between contemporary design and nature-inspired elements, creating a visual feast for the eyes.

Level up your dining experience with our silver tableware, featuring exquisite antler nibble bowls and stag wine holders. Whether you’re hosting an intimate gathering or simply enjoying a quiet evening, these pieces are bound to impress with their intricate designs and impeccable craftsmanship.

For the ultimate in modern luxury, explore our range of contemporary chairs. These statement pieces effortlessly combine comfort and sophistication.

Don’t miss the opportunity to transform your home into a luxurious autumnal retreat.

Visit Click Style’s website at www.clickstyle.co.uk to explore our handpicked selection of autumn-inspired decor. Each piece is curated to infuse your living spaces with warmth, elegance and a touch of the extraordinary.

Did you know Click Style plants a tree for every order? Embrace the season in style with Click Style, whilst doing your bit for the environment.

Abbie Bell - Click Style

www.clickstyle.co.uk

Making the most of your

SPACE

If you’ve simply not enough storage space, want to fit in a utility or find room to put up that occasional overnight guest, the team at Falchi Interiors have plenty of ideas. What’s more, once you resolve that “where shall I put xxxxx?” issue, your home will feel as though it’s had a total refresh.

by Jaki Willson Falchi Interiors - www.falchiinteriors.com

There’s nothing quite like someone looking at your home with fresh eyes. In the same way that we become accustomed to how those who we see on a daily basis look and dress, and miss out on a new hair cut or a new outfit, we become accustomed to the landscape of our home.

If you’ve driven yourself mad trying to work out how to fit more storage into your kitchen, where to put visitors’ coats or how to hide your home office, what you need is someone who is accustomed to finding space where everyone else thought it didn’t exist and then knows how to put it to good use. Enter your interior designer and, quite often, their trusty joiner. Always up for a challenge and having seen most things before, it’s amazing just how much they can be fit into an awkward corner with maximum results.

The coffee station or bar in a cupboard was a beginning, but now we find larders built across the corner of a kitchen or utility, utilities stacked in bathrooms, hallways or beneath stairs, boot and coat storage lining entrances, and bench seating swallowing up all sorts of awkwardly shaped items, previously impossible to stash into a cupboard. Then there are drawers beneath beds, TVs hidden in footboards – the list can go on and on.

“We have recently hidden storage space behind a rotating TV and placed a spare bed in wardrobes,” says Marion Falchi, creative director of Falchi Interiors.

Not only are box seats rather trendy at the moment but they’re also incredibly versatile and practical. This entrance hallway is in a luxury 3-bedroom apartment on the riverside at Eton. Space is at a premium so we capitalised on the unusual shape of the hallway to fit a bespoke box seat in that holds wellies, umbrellas and so on. Other potential ideas for box seats? Could one work around your kitchen or informal dining room table, in a spare or child’s bedroom, perhaps?

While a TV was a requirement in this bedroom designed for the older generation, space was also an issue. The two are combined in a rotating TV storage unit with space behind the screen.

6 storage spaces you might have forgotten

1. Look upwards. Are you making the most of the space above your kitchen cabinets and wardrobes?

2. Don’t dismiss space where a shallow-depth cupboard could be built in. It’s amazing how much you can get in if you go floor to ceiling.

3. Swap that old coffee table for an upholstered Ottoman in which you can store anything from toys to the home office.

4. Do you have a space large enough to line an entire wall with cupboards? “A recent client had very little storage and wanted a panelled wall. We combined the two requests to create an elegant wall of cupboards that house bar, coats, books, just for starters,” says Marion.

5. If space is an issue, never overlook an awkward corner or angled roof that could be shelved or made into a cupboard.

6. Utilities don’t have to be on the ground floor. “In fact, I think it’s much more practical to have a utility close to the bedrooms,” says Marion. Would you have space in your bathroom or on a landing?

The message is clear. If you’re looking to find extra space or feel sure you have the potential to fit a utility in where one was never before, bring a designer on board. Not only will they save you money as you won’t be chasing wild geese, but they’ll also know the best, most reliable joiners to work with to deliver.

This bedroom is intended as an office but also as an additional guest bedroom when required. The room was an awkward shape to fit in a standard bed so we developed a drop-down version which fitted into the wardrobes.

We offer a wide variety of exceptional upholstery services, from domestic upholstery, to antique furniture to commercial upholstery such as hotels, casino’s, pubs, etc. We are a friendly local business providing a range of high quality upholstery services.

We supply a wide range of fabrics, for furniture upholstery and soft furnishings, providing you with an extensive choice of designs, textures and colours.

Customers are more than welcome to visit the workshop Unit 22, Phoenix Park, Nelsons Lane Hurst RG10 0RR to look through our full range of samples.

Suppliers of CushionsFoam, Feather & Fibre 01189 349762 0777 613 2862

www.allertonupholstery.co.uk

workshop@allertonupholstery.co.uk

VERITAS CONTRACTORS - ROOFING & UPVC

We offer a wide range of roofing services throughout Windsor and the surrounding Berkshire area.

We are specialists in flat roofing repair and replacement. We also provide many complimentary services covering slating, tiling, guttering, UPVC soffits and cladding all backed up with a professional and quality service.

02089 707 984 / 07973 442 649 / veritascontracts@gmail.com

“Had a leak in my roof, after using 2 separate contractors who were unable to fix it. Called up Veritas contractors through a recommendation and they were great, came in and straight away found the problem and fixed it. Highly recommend these guys you won’t be disappointed!!” Location: TW20

by Jacqui Priestley

Autumn Harvest

Autumn in the United Kingdom is a season of change, marked by cooler temperatures, shorter days, and the stunning transformation of foliage from lush greens to vibrant shades of red, orange, and yellow. It’s also a time when nature’s bounty is on full display, with a wide variety of foods ready for harvest. So I thought we would explore the delicious foods that can be harvested right here at home during the autumn season.

Apples: Autumn is synonymous with apple picking, from sweet varieties like Gala and Pink Lady to tart cooking apples like Bramley, orchards across the country offer an abundance of apples for picking. They can be used for pies, crumbles, cider, or simply enjoyed as a healthy snack.

Pears: Alongside apples, pears are also in season during the autumn months. Varieties like Conference and Comice are popular choices for fresh eating, while the firmer Bosc and Doyenne du Comice are great for cooking and preserving. Plums: Plums come in various shapes and sizes,

and they reach their peak in late summer and early autumn. Enjoy them fresh or turn them into jams, jellies, or delicious desserts like plum crumble.

Blackberries: Blackberry bushes flourish in our countryside during the autumn months. These juicy and sweet berries are perfect for making pies, crumbles, jams, or for adding to your morning cereal.

Raspberries: While raspberries typically have their main harvest in summer, they often produce a smaller crop in the early autumn. Use them in desserts, smoothies, or freeze them for later use.

Cabbage: Cooler temperatures bring out the best in leafy greens like cabbage. Varieties such as Savoy and red cabbage are ideal for making coleslaw, stirfries, or hearty stews.

Cauliflower: Another cruciferous vegetable that thrives in the UK’s autumn climate is cauliflower. Roast it, make creamy soups, or try cauliflower rice as a low-carb alternative.

Broccoli: Broccoli loves the cooler weather, and it’s a nutritious addition to autumn meals. Steam it, roast it, or use it in pasta dishes and stir-fries.

Carrots: Carrots are a staple of the autumn harvest. Whether you’re adding them to soups, roasting them as a side dish, or simply snacking on baby carrots, they’re a versatile vegetable.

Brussels Sprouts: These small, green cruciferous vegetables are a classic part of traditional British Sunday roasts. Roast them with olive oil and seasonings for a delicious side dish.

Pumpkins and Squashes: Autumn wouldn’t be complete without pumpkins and squashes. These versatile vegetables can be used for carving, making soups, pies, or roasted as a side dish.

Kale: Kale is a hardy green that thrives in cooler temperatures. It’s packed with nutrients and can be used in salads, smoothies, or sautéed as a side dish.

Beetroots: Beetroots are at their best in autumn. Roast them, pickle them, or use them in salads for their earthy and sweet flavors.

Mushrooms: Many varieties of wild and cultivated mushrooms become available in autumn. Look for chanterelles, porcini, or field mushrooms for a flavorful addition to dishes like risotto and pasta.

Game Meats: Autumn is hunting season in the UK, and it’s the time to enjoy game meats like venison, pheasant, and partridge. These meats have a rich, distinctive flavor and are often used in hearty stews, pies and roasts.

Chestnuts: Chestnuts are a delightful autumn treat. Roast them in the oven or use them in stuffing for a seasonal twist on your meals.

Quince: Quince is a fragrant fruit that is often used for making jams, jellies, and membrillo (quince paste). Its unique flavour adds depth to both sweet and savory dishes.

Hazelnuts: Hazelnuts are abundant in many of our woodlands during the autumn. Collect them and use them in baking or for making your own nut butter.

Leeks: Leeks are a staple in British cooking. Use them in soups, casseroles, or as a milder alternative to onions in various dishes.

Herbs: Autumn is an excellent time to gather herbs like rosemary, thyme, and sage for drying and preserving. They add aromatic depth to your autumn recipes.

So, the autumn season does indeed bring us a vast array of delicious and nutritious foods to the table. Whether you’re a fan of crisp apples, hearty root vegetables, or the earthy flavors of mushrooms, there’s something for everyone to enjoy during this season of harvest. Embrace the flavours of autumn and savour the bountiful produce that nature provides, and of course, whenever possible, buy local from your independent greengrocer, market trader and high street butcher.

“Joe was really easy to deal with, arrived exactly on time and works to a very high standard. Very good rates too. Highly recommended and will use again.” Checkatrade Customer

Marsala Spiced

ROAST LEG OF LAMB, WITH ROASTIES

Ingredients:

1 leg of lamb (weighing approx 2kgs)

1.5 kg white potatoes

1 bulb of garlic

2 - 3 sprigs of rosemary

2 tsp salt (1 tsp for boiling, 1 tsp for roasting)

oil (as needed

For the marinade:

Measure your ingredients beforehand

2 tbsp English mustard

2 tbsp oil

½ tsp curry powder

½ tsp cumin powder

½ tsp coriander powder,

½ tsp chilli powder

½ tsp ground black pepper

½ tsp dried mint

½ tsp cinnamon powder,

1 tsp garlic powder

1 tsp salt

A Spicy Fireside Feast!

Start by using a very sharp knife to pierce holes into the leg. These holes will help some of the marinade we will be using on the leg to penetrate the meat. To make the marinade add 2 tbsp English mustard and 2 tbsp of oil to the dry spices you measured out earlier. Mix to make a thick paste and spread the marinade over the top and bottom of the leg. This will need to be refrigerated overnight, to allow the marinade to properly penetrate and flavour the meat.

Take the leg of lamb out of the fridge AT LEAST 1 hour before you plan on roasting it. Preheat the oven to gas mark 7 (220°C, 425°F). You want to roast the leg of lamb on a raised rack if possible, rather than on the roasting tray, this will promote even cooking and air circulation around the leg. Place it in the middle of the oven for 30 minutes initially, then lower to gas mark 6 (200°C, 392°F) for another 40 minutes, the total cooking time is 1 hour, 10 mins. This timing is for a leg weighing approx 2kgs.

Next bring to boil a large pan of water, add 1 tsp of salt. This will be used for parboiling the roast potatoes before adding them to the roasting tray. Peel and slice 1.5 kg of white potatoes and boil for 10 minutes. Use white potatoes as they are firm and don’t fall apart easily.

Meanwhile peel and halve one bulb of garlic and finely chop 2 - 3 sprigs of rosemary. By now your leg of lamb should’ve cooked for 30 mins at gas mark 7 (220°C, 425°F). Remove the leg of lamb at this point and flip the leg over, this ensures the underside also cooks properly. Remove the wire rack to add in the par boiled potatoes at this point. Add the potatoes, sliced garlic, a drizzle of oil, 1 tsp salt, and the chopped rosemary. Give everything a good mix, place the leg of lamb back over the potatoes, turn the oven down to gas mark 6 (200°C, 392°F) and roast for the remaining time.

After the time is up remove and allow the leg to rest for at least 20 mins, before carving and serving. Lightly cover with foil to keep in heat and place near the oven to keep warm. Check the potatoes, they should be soft all the way through and crispy on the outside.

Then don’t forget to carve the leg of lamb against the grain. Serve with autumnal vegetables for a real mid-week treat or a special ‘spicy fireside feast’ over the weekend!

Autumn's Spicy Lentils

4 tbsp tomato paste, 6 cups kale, de-veined & torn into bite size pieces, 1 tbsp balsamic vinegar

Method:

Roast the vegetables & garlic

In the meantime, saute onion& garlic in a large pot

Add lentils, spices, tomatoes & soup stock & simmer

Puree half of the roasted vegetables with balsamic & remaining ingredients

Combine the puree & remaining roasted veggies into the pot

Stir in the kale, simmer for 1 minute and serve!

CHEF ANGELO’S

Giant King Prawns

In the next issue ‘Part 2’ of our 3 part series on Italy we feature Puglia. The food in Puglia is some of the most diverse in the country, and for this reason it has become one of the biggest food destinations in Italy. The ideal weather conditions make Puglia one of the country’s biggest producers of fruits and vegetables, olive oil, wheat and seafood, in particular King Prawns.

A popular dish on the menu at Ruchetta is Chef Angelo’s Giant King Prawns - butterflied and pan-fried with chilli, garlic and butter. Here is how to make them at home.

Ingredients:

1 head garlic, cloves peeled

3 large sweet chillies, seeds removed

1 birdseye chilli, seeds removed

100 ml extra virgin olive oil

Salt and freshly ground black pepper

16 king green prawns

1 cup flat leaf parsley, finely chopped

Zest (finely grated) and juice of 1 lemon

Method:

In a small roasting dish place garlic, chillies and olive oil and cook until the garlic is very tender and the chillies have blackened, approx. 15 – 20 minutes. Remove from oven, cool completely and then blitz in a food processor.

To butterfly the prawns, use a serrated knife to slice through the back of the prawns from the head to tail. Remove the vein and open the prawns to lay flat.

Preheat the grillpan, then place the garlic, chilli and oil mixture into a bowl and add parsley and a pinch of salt and pepper. Toss to combine. Brush prawns with chilli mix and cook flesh-side down for 1-2 minutes until red and lightly charred. Turn and continue cooking until cooked through. Remove from heat and sprinkle with lemon zest. Squeeze over lemon juice and serve immediately. Chef Angelo’s tip - They go really well with parsley sauce!

THE BOROUGH’S ‘WINTER WARMER’

The clocks have gone back, it’s darker, it’s damp and getting chillier every day. Yes, Autumn is here alright but with this time of year comes good old Bonfire Night. Join us at The Borough for a Winter Warmer special cocktail which has a smoky, sweet, and slightly spicy taste. It is a well-balanced drink with a hint of warmth and a smooth finish, available between 31st of October and 4th of November.

Ingredients ~ Smoked whiskey - 60ml (we recommend Coal Ila), Cointreau Liqueur - 30ml, Lemon Juice - 15ml, Simple Syrup - 15ml, Angostura Bitters - 2 dashes, Orange Peel - 1 short peel, Cinnamon Stick - 1 stick

How to make ~ In a mixing glass, combine the smoked whiskey, Cointreau liqueur, fresh lemon juice, simple syrup, and Angostura bitters. Fill the mixing glass with ice and stir until well-chilled. Strain the mixture into a rocks glass filled with fresh ice. Express the orange peel over the drink and discard. Garnish with a slice of orange and a cinnamon stick.

The Borough - Bar, Restaurant and Lounge, 15 Queen St, Maidenhead SL6 1NB

Toffee Apple Crumble Cheesecake

Imagine a creamy cheesecake, topped with toffee apples and a sprinkle of crisp apple crumble –this is the ultimate autumnal apple recipe. Creamy mascarpone, oozy toffee sauce, caramelised apple slices and brown sugar crumble come together in a decadent dessert that’s perfect for a family feast or dinner with friends.

Ingredients:

For the Filling: 4 leaves gelatine, 250 ml double cream, 360 g cream cheese, 150 g mascarpone, 100g icing sugar, 1 tsp vanilla bean paste

For the Crumble: 25 g flour, 25 g brown sugar, 15 g butter

For the Toffee Sauce: 100 g caster sugar, 100 ml double cream

For the

Caramelised Apples: 25 g butter, 1 tbsp sugar, 2 bramley apples, cored and sliced

For the Base:

200 g ginger snaps, 100 g butter

Method:

Line the base of a 20cm springform cake tin with greaseproof paper. Blitz the ginger snaps in a food processor until they are fine crumbs. Melt the butter and add to the crumbs, stirring well until fully coated. Transfer to the cake tin and press down with the back of a spoon until you have an even layer. Chill in the fridge.

Soak the gelatine leaves for 2-3 minutes in cold water until soft. Heat the cream to boiling point, then remove from the heat. Squeeze the excess water from the gelatine, then add to the cream, stirring until they dissolve. Set aside to cool.

Put cream cheese, mascarpone, icing sugar and vanilla bean paste into a food processor and add the cooled cream. Process until smooth. Transfer the mixture to the tin and smooth until level. Chill in the fridge for a minimum of 4 hours, preferably overnight. Meanwhile, preheat the oven to 200°C/fan 180°C/gas mark 6. Mix together the flour and sugar in a bowl. Add the butter and rub into the flour and sugar until it resembles coarse breadcrumbs. Spread across a lined baking sheet and bake in the oven for 12-15 minutes, or until golden brown. Leave to cool.

Put the sugar in a heavy bottomed saucepan with 50ml water. Heat over a medium heat and bring to the boil, stirring until the sugar has dissolved. Leave to simmer, without stirring, until the sugar reaches a rich golden caramel colour. Add the cream and reduce the heat. Continue to cook for a further 2-3 minutes. Remove from the heat and set aside to cool completely.

Put butter and sugar in a pan and heat over a low to medium heat until foamy. Add apples slices and cook for 6-8 minutes or until soft and sticky, but still holding their shape. Set aside until required.

When set, remove from tin and base and sit on a cake stand or serving plate. Pour the caramel over so it covers the top and starts to drizzle down the sides. Decorate with the apple slices, then sprinkle over the crumble. Serve.

Helping our Bats to ‘hang on’

Throughout the year Windsor Great Park’s Environmental Centre run a huge array of events for adults. These range from bat walks (and bewitching bat trails) and willow weaving to nature journaling and forest bathing, and throughout the school holidays they run a number of family and child only based activities such as self-led wildlife trails or guided activities focusing on birds, moths, butterflies, bats and moreWindsor Great Park Environmental Centre, Windsor Great Park, Berks, (access is via Forest Gate off the A332 between Windsor and Ascot - SL4 2BY).

In conjuntion with the Bat Conservation Trust we take a little closer look at our UK resident bats, and it seems that are lucky enough to have 18 species of bat in the UK, 17 of which are known to be breeding here - that’s almost a quarter of our mammal species. Every summer, thousands of people venture out to experience the wonder of bats in their natural environment. Sadly, bat populations have suffered severe declines during the past century, but the Bat Conservation Trust and more than 80 local bat groups are working hard to help our bats hang on.

The National Trust’s Guide to UK Bats

The places we look after are home to every species of bat that lives in the UK. Find out when and where to spot them and use our guide to learn more about different types of bat, from rare species such as the barbastelle to the tiny common pipistrelle bat.

How to spot bats near you

The best time to spot bats is from May to October, although they typically begin hibernating from October through to March or April, so the summer months are the best time to see them flying. The first half hour after sunset is when you’re most likely to see them.

Roosting and feeding sites

Climate change means that some bats are extending their range to the north of the country, where it’s becoming warmer to live. During winter hibernation, if the temperature reaches above 7 degrees and insects are flying, bats wake up to feed before going back to sleep.

Bats need easy access to feeding sites as well as roosting sites. They like areas free from light pollution, woodland avenues and long bushy hedgerows, so they can move between areas without being exposed out in the open.

Here are a few of our resident batsBarbastelle bat

This is a rare bat, found in ancient woodland in the south of the UK. The barbastelle has a distinctive ‘pug-like’ appearance due to its upturned nose, and its ears are joined at the base.

Wingspan: 27cm. Body length: 45mm.

Horseshoe bats

Restricted to the south west of England and Wales, both lesser and greater horseshoes have declined in number. In summer they roost in roof spaces. In winter, they use underground sites such as caves. Wingspan: 34cm. Body length: 64mm (greater horseshoe). Wingspan: 25cm. Body length: 40mm (lesser horseshoe).

Natterer’s bat

This is a parkland and woodland species that often roosts in tree hollows, barns and roofs. It’s distinguished by its white belly.

Wingspan: 28cm. Body length: 45mm.

Pipistrelle

There are three species of Britain’s smallest bat, common, soprano and Nathusius’ pipistrelle. They often roost in modern houses but are found roosting and foraging everywhere. Our most common bat species, pipistrelles live in colonies of 1,000 or more.

Wingspan: 22cm. Body length: 35mm.

Bat facts

A common misconception - Bats aren’t blind, they can actually see very well. However, at night their ears are more important than their eyes. Bats shout as they fly, and the returning echoes give them information about what’s ahead of them. This is called echo location.

Translating bat calls - Bat shouts are so high in frequency that they’re inaudible to us. We use a bat detector to tune in to them, which translates the ultrasound into a frequency we can hear. During the mating season you’ll hear male bats serenading females.

Feeding - The common pipistrelle bat can eat around 3,000 tiny bugs each night including midges, moths and lacewings. This is the equivalent of one third of its body weight. For an adult human this is the same as eating around 137 sandwiches or 24kg of food every day. During cold or wet summers, when there aren’t many bugs to feed on, bats can go into a semi-hibernating state known as ‘torpor’. This means they use less energy and can conserve their resources until the weather warms up.

Whiskered and Brandt’s bat

Often found in woodland and on the waterside, these two species are remarkably alike. Whiskered bats have more fur around their eyes and muzzle than other bats.

Wingspan: 24cm. Body length: 40mm.

For more information: www.bats.org.uk

www.nationaltrust.org.uk/discover/nature/ wildlife/our-guide-to-uk-bats

Five Minutes With:

WL:

Winton House and what is your job title?

D: I have been a manager with the Abbeyfield maidenhead society for just over 12 years, working at Winton House specifically since 2018 where I became the registered house manager.

WL: What does a usual day bring and what do you enjoy the most?

D: No two days are the same when you are working in care. Of course, I have my normal managerial routine tasks that need completing, however what I love the most is when I get to spend time with my residents and staff. I join in with the activities when I can and I love a good old sing along with them, or dressing up as a character in one of our themed days, my most recent outfit being, tweedle dee or dum from Alice in Wonderland. I also love having a good old chinwag with residents individually where I get to hear them put the worlds to rights and they get to hear about my grandchildren or what shows my son is in next.

I like to be part of my staff team too, showing them that their manager is on hand and will offer help and support to enable them to be the best staff team that Winton House has, this includes carers, kitchen staff, housekeeping, maintenance and activities team.

Since leaving school I have worked in care, and I cannot see myself doing anything else. It is not just a job, it’s part of my life and, for me, part of my family.

Jacqui Priestley spends 5 Minutes with Donna Neale of Winton House

WL: How would you describe Winton House, is it a residential Care Home or a place of respite care, or both?

D: Winton house is a residential care home, where 24-hour care is given to each resident so that they can remain as independent as possible with the support of trained carers when it is required. We offer respite care for those who wish to have a short stay with us. We also offer a daycare service too, similar to how a day centre may operate, but with the added comforts of trained care staff that can offer extra personal care that may not be offered in a day center. For example: assistance with bathing or showering, which they may find difficult to manage at home. We provide the best short-term, long-term, respite care, day services, comfort & happiness to meet the individual and special needs of our residents, and their families.

Winton House is ideal for older residents looking for a warm, friendly home. The home has 34 single bedrooms, with en-suite facilities, residents have access to beautiful communal lounges and a secure landscaped garden. We have an in-house physiotherapist, meaning we can cater for specific rehabilitation needs.

WL: The Abbeyfield Maidenhead Society’s promise is ‘’We make time so you can enjoy life.’’ What does that entail?

D: Spending time, giving time and making time, so that each and every resident feels that they matter, they are listened to and that we care about them and want them to live their best lives with our support. By making each residents care unique to their needs and person centered.

As part of that promise we provide daily entertainment including musical, movement, flower-arranging and arts & crafts activities; there is always something to do and there’s never a dull moment!

WL: You have a partnership with local schools as part of an inter-generational project. How does that work?

D: The aim of this partnership is to allow and encourage young children to interact with our residents and for the children to engage in caring for others and learn about the past.

At Winton House the local schools visit our residents to share experiences. We have previously had The Kings House School in Windsor come

to share Easter and Christmas services; and more recently we have connected with St George’s School Windsor Castle where children have read stories to the residents and sang songs.

It is a wonderful thing bringing the younger and older generations together to share and enjoy each other’s company. My residents have all said how lovely it is to have children come and they talk about it for days following the children’s visits.

Our overall objective is to generate enjoyment, learning and communication across the age groups. Research has shown the benefits of these visits to boost the wellbeing of both the elderly residents and the children.

WL: Do you need to have a particular personality to work in care?

D: I would say that you need to be caring, compassionate, thoughtful, kind, respectful, wanting to make a difference to others

and add a large sprinkle of laughter and humor. Working as part of a care team is one of the most rewarding jobs that I know of.

WL: What would you say to someone considering this line of work as a career?

D: I would ask them what makes them want to work in care and see if they answer with my answer above to the previous question. Care work is a skilled career path with great opportunities to grow if nurtured by the right manager or mentor.

WL: And after a busy day and week, what do you do to relax?

D: I enjoy music and singing, reading and going to the theatre. I enjoy spending time with my family, friends and my two amazing grandchildren. I recently got married, so at the moment I am really enjoying having the best job and a very happy life.

NAPLES THROUGH THE AGES

Part 1 of our 3 part series on Italy

Naples, located in southern Italy, has a rich and diverse history that spans over 2,800 years. From its ancient Greek origins to its role as a powerful kingdom and its eventual unification with the rest of Italy, Naples has been a centre of culture, trade, and political upheaval. Here is a brief history of Naples through the ages.

The origins of Naples can be traced back to the 9th century BCE when it was founded as a Greek colony known as Neapolis, meaning “new city.” The Greeks established a thriving city-state with an acropolis, temples, and a bustling port. Neapolis flourished under Greek influence, becoming a centre of trade and culture in Magna Graecia.

In the 4th century BCE, Naples fell under Roman control during the Samnite Wars. The Romans recognised the strategic importance of Naples’ port and developed it further, making it an important hub for trade in the region. Under Roman rule, Naples grew in size and prosperity, with grand villas, theatres, and baths being constructed. With the decline of the Western Roman Empire in the 5th century CE, Naples came under the control of various Germanic

tribes, including the Ostrogoths and the Lombards. In the 8th century, Naples became a duchy under the Byzantine Empire, but it faced frequent raids and invasions from Muslim forces.

In the 11th century, the Normans, led by Roger I, conquered Naples and established the Kingdom of Sicily. Naples became the capital of the kingdom, and under Norman rule, it experienced a period of cultural and economic growth. The Norman kings built impressive castles and churches, blending Norman, Arab, and Byzantine influences. Naples continued to flourish during the Angevin dynasty in the 13th century. The city became a vibrant center of Renaissance culture, attracting artists, scholars, and architects. However, the rule of the Angevins came to an end in 1442 when Alfonso V of Aragon, known as Alfonso the Magnanimous, conquered Naples and established the Kingdom of Naples. Under Spanish rule, Naples experienced a golden age in the 16th and 17th centuries. The city became a major European cultural centre, attracting renowned artists such as Caravaggio and Bernini. However, Spanish rule also brought economic exploitation and oppressive policies, leading to a series of revolts and uprisings.

In the 18th century, Naples came under the rule of the Bourbon dynasty, which sought to modernise the city and promote economic development. King Charles III initiated various reforms, improving infrastructure and promoting education. Naples became one of the largest and most populous cities in Europe, renowned for its vibrant music and theatre scene. In the 19th century, Naples played a significant role in the Italian unification movement. Giuseppe Garibaldi and his volunteers, known as the “Thousand,” marched from Sicily to Naples in 1860, capturing the city and eventually leading to the unification of Italy under King Victor Emmanuel II.

During the 20th century, Naples faced challenges such as economic decline, political corruption, and

organised crime. However, the city has also undergone revitalisation efforts, preserving its historical landmarks and promoting tourism. Today, Naples remains a city with a distinct identity, blending ancient history with vibrant modern life. Its historical sites, such as the ruins of Pompeii and Herculaneum, the Royal Palace of Naples, and the Castel dell’Ovo, attract visitors from around the world. Naples’ rich cultural heritage, delicious cuisine, and lively street life continue to make it a fascinating destination.

Naples is famous for its culinary delights, and one of the most iconic foods associated with the city is pizza. Naples is considered the birthplace of pizza as we know it today, and the traditional Neapolitan pizza is known for its thin, soft, and chewy crust, simple toppings such as San Marzano tomatoes, fresh mozzarella cheese, basil, and olive oil.

In addition to pizza, Naples is also known for its pasta dishes, including spaghetti alle vongole (spaghetti with clams), spaghetti aglio e olio (spaghetti with garlic and oil), and pasta alla Genovese (pasta with a slow-cooked onion and meat sauce). Other popular Neapolitan dishes include parmigiana di melanzane (eggplant Parmesan), frittata di maccheroni (a pasta omelette), and seafood specialties like zuppa di pesce (fish soup) and pezzogna alla napoletana (red sea bream Neapolitan style). It is also renowned for its street food, with staples like sfogliatelle (flaky pastry filled with sweet ricotta), babà (rum-soaked sponge cake), and arancini (fried rice balls with various fillings) being popular choices.

The city’s cuisine reflects its rich culinary heritage and is beloved for its fresh ingredients, simplicity, and bold flavors.

HEALTHY GLOWING SKIN

Diet plays a pivotal role in achieving and maintaining healthy skin, and knowing when to seek guidance from skincare professionals can further enhance your skin’s well-being. Your skin’s appearance and health are influenced by various internal and external factors, with diet being one of the most impactful. Consuming a balanced and nutrient-rich diet can contribute to radiant, youthful skin, while knowing when to consult skincare professionals ensures you receive personalised guidance for your unique skin needs.

The Role of Diet in Skin Health:

A well-rounded diet provides the essential nutrients your skin requires to thrive. Antioxidants found in fruits and vegetables help combat free radicals that can damage skin cells and lead to premature aging. Vitamins such as vitamin C and vitamin E boost collagen production and protect against UV-induced damage, respectively. Omega-3 fatty acids, prevalent in fatty fish, flaxseeds, and chia seeds, promote a strong skin barrier, reducing inflammation and enhancing moisture retention. Adequate hydration through water and hydrating foods maintains skin suppleness and aids in toxin elimination. Vitamin A supports skin cell turnover and collagen synthesis, contributing to a smoother complexion. Zinc aids in healing and controlling inflammation, crucial for conditions like acne. Protein-rich foods encourage collagen production and skin firmness.

However, understanding when to seek help from skincare professionals is equally important.

and interventions.

When to Seek Help

from Skincare Professionals:

Persistent Skin Issues: If you’re dealing with persistent acne, eczema, rosacea, or other skin conditions that don’t improve with over-thecounter products, consulting a dermatologist is recommended. Professionals can provide accurate diagnoses and personalised treatment plans.

Sudden Changes: If your skin undergoes sudden and unexplained changes such as severe dryness, redness, or excessive oiliness, it’s a sign that something might be amiss. Skincare professionals can help identify underlying causes and offer suitable solutions.

Skin Sensitivity or Allergies: If you experience adverse reactions to skincare products, such as itching, burning, or rashes, a skincare professional can perform patch tests to determine which ingredients you should avoid.

Anti-Aging Concerns: As you age, seeking professional guidance for anti-aging strategies can be beneficial. Professionals can recommend treatments like retinoids, chemical peels, or microdermabrasion to address wrinkles, fine lines, and age spots.

Pre-Event Skincare: If you have a special event like a wedding or important presentation coming up, consulting a skincare professional well in advance can help you achieve your desired skin goals and address any concerns.

Customised Advice: Skincare professionals can provide personalised advice based on your unique skin type, concerns, and goals. This guidance ensures you’re using the right products and treatments for your individual needs.

At Sleek Aesthetics, I pride myself on results-driven treatments, offering only the best. With over 15 years of experience in the industry, I can help to achieve your goals. Whether you are looking for your monthly wax, natural-looking brows, or wanting to treat those skin concerns, I can help. Sleek Aesthetics can provide the following treatments: Microblading, Waxing (including intimate areas) Lash Lifts, Facials, Skin Peels, and Microneedling. Gift Vouchers are also available.

Product Confusion: The skincare market is flooded with products, making it overwhelming to choose the right ones. Professionals can recommend products that align with your goals and simplify your routine.

Post-Treatment Care: If you undergo cosmetic procedures like chemical peels, laser treatments, or injectables, skincare professionals can guide you through the crucial post-treatment phase to optimise results and minimise risks.

The relationship between diet and skin health is undeniable. Consuming a diet rich in antioxidants, omega-3 fatty acids, vitamins, and minerals contributes to vibrant, resilient skin. However, recognising when to seek help from skincare professionals is essential for addressing specific concerns and receiving tailored advice. Persistent skin issues, sudden changes, sensitivities, anti-aging goals,

Sarah Healey Aesthetics is a nurse led aesthetics clinic based at Thames Valley Athletics in Eton. The clinic offers advanced aesthetic facial treatments including anti wrinkle injections, dermal fillers, chemical peels and skin rejuvenation treatments using Alumier MD and Cellderma luxury medical grade products. Sarah is a nurse prescriber and holds a masters level certificate in cosmetic medicine. She prides herself on her safe approach to non surgical procedures and it’s registered with the JCCP. Sarah is very proud to have been nominated for the Rising Star Award at this years Safety in Beauty Awards.

07976030740 | Clinic@sarahhealeyaesthetics.co.uk | www.sarahhealeyaesthetics.co.uk

Sarah Healey RN INP PgCert Aesthetic Medicine

HOW ELSE CAN I...?

Life throws many challenges at us on a daily basis. On one hand, there are the actual roadblocks which stop us in our tracks and cause us to divert our route. We may get a bit annoyed and flustered at the prospect of being late for something, but we usually find a way around without too much bother. On the other hand, there are the more metaphorical roadblocks in our family lives, social circles and work situations, where the solution may seem a longer, more complicated game.

In these instances, we often self-sabotage and just decide we can’t cope; it’s all too much. I have lived with total sight loss since birth and have run my own business since 2012, so I am no stranger to roadblocks, whether literally stuck in the middle of the road with my guide dog in the rain, or working on a creative solution to a business challenge. The good news is that, whatever the obstacle we are facing, there is a trusty technique (taught to me by my mentors at Heart Centred Business), which reprogrammes our brains to view the bigger challenges in the same way as those pesky

roadworks. The trick is to teach our brains to stop saying, “I can’t” and start saying, “how else can I”. This is known as the hula-hoop or Circle of Excellence and comes from neurolinguistic programming (NLP, a therapeutic way of teaching positive beliefs and behaviours, developed in the 1970s by Richard Bandler and John Grinder).

Here’s how you use a pretend hula-hoop to solve problems:

1. Stand in a space with an imaginary circle or hula-hoop in front of you and enough space around you to walk around the circle. For added fun, visualise the size, colour and texture of your personal hula-hoop. Mine is a large, bright yellow inflatable ring, like kids play with in the swimming pool. What’s yours like?

2. Focus your attention on a problem which you encounter frequently. Feel the emotions: irritation, anxiety, overwhelm etc.

3. Step into the circle and ask yourself, “how else can I get there”. Don’t try to come up with solutions, just ask the question.

4. Step backwards out of the circle.

5. Repeat this twice more, not trying to solve the problem, just programming your brain to look for solutions.

6. Take a step to one side, so you are standing at a different point around the circle. Repeat 3 times for a different problem: feel the emotion, step in, “how else can I get there”, step back out.

7. Repeat for different problems around different points of the circle as desired. Start with three most pressing problems at a time.

This may sound weird and whacky, but it actually works. My husband and I wanted to go to the BBC proms in London on the day of a train strike. My husband simply told me that we couldn’t go. However, I was determined to go, so started asking my colleagues about other routes into London. It turns out that the Royal Albert Hall is quite an easy drive from Bracknell, so that’s what we did and the prom was well worth the journey.

The point is that I had programmed my brain not to give up, so I didn’t and, yes, it’s OK to ask for help too!

Dr. Sarah Bryan

Berkshire’s no. 1 long-term pain solution

WINTER WONDERLAND IN GLASS

Here at Enchanting Glass Designs we hand make and design all of our glass artwork. We are proud to say that every piece is unique hand cut and fired in our own workshop at Holme Grange Craft Village in Wokingham. A quiet rural location where we not only make our pieces but teach others how to create their own stunning pieces of art.

Our shop has a variety of fused and stained glass art ranging from small pieces including jewellery, coasters, tealight holders, pictures, hanging decorations to name just a few to big bespoke pieces of art commissions including splashbacks and wall panels all designed to our customer’s wishes.

Classes of up to 7 people are held in our studio space in the same premises as our shop where you will find our working kilns and an array of glass accessories used to create our products. Quite often you’ll hear the buzz of excitement in our unit where much fun and laughter occurs.

Pop in and check us out, we’d love to see you. Unit 5, Holme Grange Craft Village, Heathlands Road, Wokingham, RG40 3AW. Call: 07887 241785

https://enchanting-glass-designs.co.uk/ E-mail: gayle@enchanting-glass-designs.co.uk

“Amazing service from start to finish, we got a quote very quickly and the team were able to complete the work for us super quick. The work they have carried had has a dramatic improvement on the house..thank you so much. The best thing too is that they do a really good clear up after they have left the property no scraps left behind… very impressed.’’ Harbinder (Berkshire)