Wokingham Local Magazine Issue 18 September 2023

DID YOU KNOW we provide external catering services?

Working closely with our wonderful customers, we help create memorable events. We truly want to deliver an experience to all our customers, whether that be in restaurant, at home, or at a venue of your choice.

Speak to a member of our team, message us or visit our website to find out more about all we have to offer.

Naanwich Deal

NAANWICH & DRINK

£16

FIVE STARS WOKINGHAM ARE LUCKY

THE SERVICE WAS OUTSTANDING MADE TO FEEL SPECIAL

Experience it for yourselves!

KIDS & ADULTS COOKING COURSEs For rainy

£50 PER person

Create three authentic dishes with our house chefs (includesafreedrink)

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PERSONAL

Nikita is a passionate and experienced Yoga teacher, recently shortlisted for ‘Yoga teacher of the year’ by Om Yoga Awards. She combines breath work, with meditation, essential oils and chakra balancing. Nikita provides bespoke Yoga classes, NLP coaching sessions and therapeutic treatments from her home in Crowthorne.

Fittings

Gayle

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Unit 5 Holme Grange Craft Village,

Wokingham RG40 3AW

WELCOME...

Welcome to our September edition of Wokingham local magazine, with our main theme ‘Flavours of the World’ which are abundant in and around Wokingham, starting with Bombay Story Indian Kitchen who serve us a ‘real taste of India’ right here on our doorstep. We take our travels to Italy with Angelo, who is Chef and owner of Ruchetta Italian trattoria which serves genuine Italian food, which really is ‘like his mama used to make’. She still sends him ‘tips’ and fine ingredients from their home town in Calabria. Charlie at Stefan’s Butchers has a fabulous new recipe for Italian style fillet steak, so don’t miss that on page 53. His recipes are becoming firm favourites, have you tried one yet?

Care UK, Mobility Your Way and EthicaCBD all have ways of looking after elderly and more vulnerable members of our community and the Rotary Club talk about being ‘friends, family and neighbours.’ We continue our in depth articles when I spend ‘5 minutes with’ Gina and Kasia, who together make up Primelase, based in Crowthorne. Abbie Bell (of Click Style ltd) researched the history and had conversations with several residents for our feature on ‘Village Life in Finchampstead’, which was very well received by the local community, and includes entrepreneurs, education, dance, sports and much more. Local Indian restaurant, Xenuk Tandoori represent ‘flavours of the World’ in Finchampstead with their stylishly refurbished venue, and very warm welcome.

Wokingham Local accepts all advertisements in good faith but is unable to accept any responsibility or liability for any of the services or products provided by advertisers and encourages consumers to make checks before hiring/buying services, such as a vetted service provided by Trading Standards’ ‘Buy with Confidence’ scheme:

WHY CHOOSE MOBILITY YOUR WAY?

Retain your independence

There are many options for buying equipment to help when your mobility levels flag or you experience ill health. It’s not something any of us look forward to, or welcome, and we understand that. However, it is important to speak to knowledgeable people. We will help you navigate the choices in a world of mobility solutions that may be quite alien to you. All to help you and your loved ones continue to live the life you want.

It’s so important to retain independence as safely as possible and that’s what we want for you too. We can conduct in home assessments, to make life easier. It’s very important you try before you buy on things like scooters and wheelchairs. We will make sure you’re properly measured for whatever you need and that you’re happy with the quality and it’s practical for you. Too many people buy cheaply online and regret it so we want to help you avoid this.

Making people’s lives better

Mobility Your Way was formed with the vision of opening mobility showrooms in vibrant communities and offering our services, advice and products to help improve peoples’ lives. We’re passionate about delivering the highest possible quality of customer service. We have taken large steps to improve the way we operate and how we deliver great customer service. Our product range is ever-growing and adapting so we can provide you choice and options at great prices.

Our showroom provides:

• A dedicated Customer Care Team

• 100’s of great solutions & products available

• Free home demonstrations

• Friendly, knowledgeable staff who understand your needs

• Servicing & repairs

• Scooters, wheelchairs, riser recliner furniture, daily living aids, ramps, wide fitting shoes & more

• A hire service

(pre-booking advised as is dependent on availability)

Come and take a look at what we have on offer to help improve your mobility today.

We’re at 69 Rances Lane, Wokingham RG40 2LQ Tel 01189 773116

Relieve & Soothe with EthicaCBD Sports Gel

relieve and soothe. “I reckon they’ve labelled this stuff wrong. It’s good for much more than sporty types. My best customer is my Mum!”

- Sean Jack, Local Shop Owner

Who Are EthicaCBD?

July 2022, when sporting icon, Lord Ian Botham, was at his least mobile, his son Liam sent him a tube of EthicaCBD Sports Gel… “3 weeks later he was walking around Sunningdale” By September 2022 he returned to competitive golfing, playing 3 rounds at the Dunhill Links. “To get me through the Dunhill, I used the gel 2-3 times per day. To be quite frank, without the gel, I wouldn’t have got round” – Lord Ian Botham, said.

The family-run team at EthicaCBD spent 2 years developing this complex formula, hoping to find the perfect way to combine CBD & CBG with loads of naturally therapeutic botanicals. Based on the response they’re having from people of all walks of life, it looks like they might’ve found that perfect recipe.

Sean Jack, owner at the running shop in EthicaCBD’s hometown of Bude, shared that he thought the product should be called something else other than a ‘Sports Gel’, because it’s helping a wide variety of customers who are looking to

EthicaCBD is a Cornish company who continue to make an impact both locally and globally. In the last year, they’ve been working with Surfers Against Sewage to help clean up the oceans and also planted over 10000 trees in Africa in collaboration with Tree Nation. Their expertly formulated products are also making a global impact and after a year of incredible reviews in 2022, the team were proud to announce a win at the World CBD Awards for their topicals.

As the name says, EthicaCBD have gone to great lengths to ensure that every aspect of their business is as ethical as possible. They’re known for creating “the highest quality ethical CBD for people and planet”, so every decision they make holds customer wellbeing and environmental protection as a priority.

“This EthicaCBD Sports Gel has been an absolute game-changer. I’ve tried so many things in the past, but I have truly never used anything on my skin topically that makes such a difference as this does. Amazing.”

“Let’s get the world moving again. It’s only natural.”

- Ruarri Spurgeon, Director of EthicaCBD

- Gail Muller, Author & Adventurer

People

Lord Ian ‘Beefy’ Botham

Walking on Air

Our feet are so important. You spend so much of your life on them that it is essential for your overall health and wellbeing to ensure they are properly cared for. In the words of the Greek philosopher Socrates “when one’s feet hurt, one hurts all over”.

Socrates is right, right? When we have pain in our feet, our walking patterns change to reduce the pressure on our feet. This offers relief for our feet, but it means another body part is taking the flack. The end result can mean pain in the back, neck or knees.

Common foot ailments can cause unnecessary pain in your feet, discomfort or embarrassment. Don’t suffer! With treatment and maintenance these problems can be resolved, and just as important, you can prevent them from leading to much more serious conditions later on.

Hi, I’m Denise, a fully insured, dedicated Foot Healthcare Practitioner. I am here to help with your health care foot concerns, in the comfort of your own home. For me to effectively, efficiently and safely treat you we will begin our time with a good old fashioned chat about you and I will complete a neurovascular assessment, if necessary.

I offer nail trimming & filing; diabetic foot care; In-growing toe nails; thickened nails; athlete’s foot & fungal nail treatment; verruca treatments; corns & callus removal; relief from dry cracked heels. At the end of each appointment I will finish with Orange cream and a massage.

I also offer a Medi-Pedi (waterless). Medi Pedi is short for “Medical Pedicure”, which is a luxury foot treatment that’s performed safely with STERILE equipment. In this fusion of health and beauty

I use Margaret Dabbs range of luxury foot formulations which have anti-inflammatory, anti-bacterial, anti-fungal, anti-ageing, hydrating and moisturising properties.

Medical pedicures are useful corrective- and preventive-care tools. Incorporating medi-pedis

into your routine can prevent problems that might need more invasive correction.

The pedicure will reduce hard skin, corns and callus and focuses on toenail health and appearance. You will receive a foot scrub and foot mask, finished with a massage. It is performed on a dry foot - I use hot towels- to ensure exceptionally long-lasting results and will leave you feeling like you are walking on air.

Feel free to call me: 07506 792 272

Mobile Foot Healthcare

* Diabetic Foot Care * Thickened Nails

* Ingrowing Toenails * Athlete’s Foot

* Toenail Cutting * Verruca Treatments

* Dry Cracked Heels * Medi-Pedi (Waterless)

* Fungal Nail Infections

* Corn & Callous Removal Denise

Call: 07506 792 272

Five Minutes With:

WL: Who and What is Primelase Berkshire?

P: We are Gina and Kasia. We have worked together in the laser and skincare industry for 18 years now. At Primelase Berkshire, together, we specialise in advanced skin treatments and medical grade laser hair removal, with the most powerful diode laser in Berkshire. We are able to offer bespoke skin rejuvenation treatments, based on the individual’s needs. Popular treatments are laser hair removal, for legs, bikini, underarms and face. Men’s treatment are increasingly popular, especially backs and necks, to reduce shaving rashes and bumps. Skin tag and wart removal is increasingly common.

Advanced facials such as our signature ‘fresh glow’ facial has been a real favourite. Incorporating microdermabrasion, peels and Dermalux LED, it’s relaxing, as well as smoothing and brightening the complexion.

Together we can change your skin to make you look and feel your best.

WL: Where are you based?

P: Primelase Berkshire is based in Crowthorne

village, within the Crowthorne Health and Wellness centres. There is parking and a comfortable waiting room. Our room is bright and spacious. Being just one minute from the High Street, many of our clients combine a visit to us with a bit of shopping or meeting friends for a coffee.

WL: Are you certified professionals?

P: Gina is a NMC (nursing midwifery council) registered midwife, still working in the NHS. Kasia is NVQ level 3 qualified beauty therapist, with Laser Core of Knowledge from 2006. However, our strength is in our years of experience. No matter what qualification you have, it’s the years of treating skin, talking to men and women about their skin, what works and what doesn’t, that is the most valuable. Laser treatments are so accessible now, but they can be ineffective or even be harmful in inexperienced hands. Kasia and I have been fortunate to, over the years, work with the most advanced lasers and devices, alongside medical experts. That has been one big learning curve! We now share that knowledge with our clients.

Jacqui Priestley spends 5 Minutes with Gina & Kasia of Primelase

WL: Are your customers usually young women?

P: Our client base is a real mix of ages. Both men and women, young and old, as well as the trans gender community. Our treatments are suitable for all diversities of gender and skin colour.

WL: What do you mean by ‘Skin Health’?

P: A healthy, glowing complexion makes us appear more healthy, and our skin more youthful. However, it can be lifestyle or some medical conditions that create a problem on the skin.

For example, sun tanning and smoking seriously accelerates the aging process, damaging the cell DNA, making the skin function in an ‘unhealthy way’, causing redness, broken veins and uneven pigment on the skin. With the use of IPL light treatments, we can often erase these signs.

Conditions such as, acne and Rosacea can really affect a person’s self confidence and self esteem. With our Lynton IPL, skincare and skin peels, we can help manage the symptoms, often alongside prescribed medication. Scarring left behind by acne and stretch marks can be improved with microneedling and skin boosters.

Even the most sensitive skin suffering with eczema and Psoriasis can be helped with FDA approved Dermalux LED.

WL: Do you work in collaboration with other health professionals?

P: We are fortunate to have worked alongside some fantastic clinicians that we can refer to when necessary. For example, although we offer a leg thread vein treatment, if I notice that veins are too large or varicose, we can refer to the vastly experienced Dr Steve Tristram.

Kasia and I have done some training with MASCED (melanoma and skin cancer early detection), which has given us the confidence to be able to assess if any lesions on the body should get a medical opinion.

We do offer a skin tag and wart treatment service. For those lesions that the NHS no longer treat, or for cysts or moles that are too big or complex for us, we refer to Simon Thorpe of Thames Valley Aesthetics.

The clients that we have referred to him, have been delighted with their results. We are fortunate to have Simon with us for a monthly minor surgery service. He also offers some aesthetic treatments for us, such as cheek and lip fillers.

WL: Are there any conditions that you cannot assist with?

P: We can help most people. There are conditions that we cannot ‘treat’ but help with the symptoms of, such as women with polycystic ovaries. We are not able to treat the condition, but this is often associated with excess hair, and oily skin, which we can help with. We cannot treat acne or rosacea medically, but IPL, peels and professional skin care greatly helps the symptoms of it.

WL: What are your plans for the future?

P: We have our leg thread vein service starting in September. Part of the treatment requires wearing a compression stocking for a few days. So, better to have treatment in the autumn.

We are always thinking about what our clients might want us offer. We do love our skin treatment devices! If there is any wonderful treatment that you would like us to offer you, please let us know!

www.primelaseberkshire.co.uk or info@primelaseberkshire.co.uk

Electrolysis studio in Finchampstead, Wokingham

Offering APILUS Advanced Technology –gentle and permanent hair removal

Qualified and insured electrologist

Professional and discreet service

Wokingham Borough Council registered Free consultation (30 mins)

BRAND PHOTOGRAPHY SPECIALIST

BRAND PHOTOGRAPHY SPECIALIST

I’m a Personal Branding Photography Specialist and I work with small business owners to create relaxed, on brand photos, providing you with content that tells your brand’s story and speaks to your ideal customer I am based in Bracknell, Berkshire but cover Surrey and Hampshire

I’m a Personal Branding Photography Specialist and I work with small business owners to create relaxed, on brand photos, providing you with content that tells your brand’s story and speaks to your ideal customer I am based in Bracknell, Berkshire but cover Surrey and Hampshire.

Benefits of a Brand Shoot

Benefits of a Brand Shoot

Tell your brand's story - who you are and what you do

Tell your brand's story - who you are and what you do

Grow the know, like and trust factor

Grow the know, like and trust factor

Show your expertise with high quality images that highlight your skill and professionalism

Show your expertise with high quality images that highlight your skill and professionalism

Stand out from competitors by creating a unique visual identity

Stand out from competitors by creating a unique visual identity

Save time, stress with a bank of on-brand images

Save time, stress with a bank of on-brand images

natalie@nataliestevensphotography com

natalie@nataliestevensphotography com

www nataliestevensphotography com/branding

www nataliestevensphotography com/branding

Natural, relaxed baby photography for loving, laid-back families

Natural, relaxed baby photography for loving, laid-back families

Relaxed, stress-free baby shoots in the comfort of your own home

Relaxed, stress-free baby shoots in the comfort of your own home

Natural, unposed, baby-led style that captures your family's story

Natural, unposed, baby-led style that captures your family's story

Capture all those important little moments rom the early days with your new arrival

Capture all those important little moments from the early days with your new arrival

aternity sessions also available

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% discount on session fee if you mention this advert

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The ABCs

of Back-to-School with young kids

by Dr Seuss

Getting a new school year off to a good start is more about positive attitudes than fresh school supplies. Keep these basics in mind to help the whole family launch a great year.

A is for Adjustment

Switching gears is a challenge for everyone and it will take time to adjust to new schedules and new environments. You can ease your child’s concerns by helping your child know what to expect. Attend your school’s open day or arrange for a visit before school starts.

A is for Attitude

Kids are going to be both excited and nervous when the new school year starts. You probably will be too! But offer a cheerful and upbeat attitude and show confidence for your kids. Let your children know you will be looking forward to hearing about their school day and send them off with a big smile.

B is for Balance

Priorities often get shifted away from family time during the school year in order to keep up with kids’ homework, athletics, and other activities. Take time to plan and organise schedules that leave room for family fun and spontaneous play. And don’t hesitate to stop an activity if it is causing stress or overloading your child’s schedule.

B is for Bedtime and Breakfast

Healthy meals and plenty of rest help make for smoother transitions. The week before school begins is a great time to start a new read-aloud that everyone wants to hear so kids are willing to snuggle up in bed even though it is still light out. Before bed is also a good time to lay out clothes for the next day to avoid rushing through breakfast to get dressed.

C is for Consistency

With everything new at school, routines at home can help soothe your child and create order. Start a bedtime routine appropriate for school nights well before school begins. Talk with your child about after school activities and homework time, and work out a schedule together so that everyone’s needs and expectations are met.

C is for Closeness

Your kids are going to be looking to you for reassurance about their new teacher, new faces in the classroom, and new situations. Address their concerns and talk up the things you know they like about school. You can also help ease anxieties with your own family back-to-school traditions. Choose activities where you get to talk and spend time together, such as a special dinner the night before, a relaxing spa day, or favourite cookies as an after school snack after the first day.

Ready Steady (Kids)Bake!

Italian Style

Savoury Pinwheels

A little treat for back-to-school lunch boxes. Easy and fun for the kids to make.

Thank you to the Sunflower After School Club, Year 6 Leavers at The Coombes CoE Primary School for testing this recipe!

Ingredients:

(approx. 12 pinwheels)

1 packet puff pastry (block or ready rolled)

1 small jar red pesto

100g cheese, grated

1 egg, beaten

Method:

l Heat oven to 200C/180C fan/gas 6 (or as pastry packaging instructions)

l Line a baking tray with parchment

l Unfold ready rolled pastry or roll out pastry block to approx. 30cm by 40cm

l Spread layer of pesto sauce over pastry, leaving a 1cm border at edges

l Sprinkle grated cheese over the sauce

l Once filled, roll pastry from the short end to make a sausage

l Chill in the fridge for 10 minutes

l Cut into 12 slices with a knife

l Lay slices, side down on baking parchment

l Lightly brush each pinwheel with beaten egg

Other filling ideas:

lemon curd & sultanas, marmite & cheese, pizza sauce, ham & cheese

THE BENEFITS OF AN INDEPENDENT SIXTH FORM EDUCATION

When choosing a Sixth Form education it is essential to find the right environment that will arm pupils with the necessary skills to progress to university or the workplace. Sixth Form is the time when students take ownership of their learning and shape their future post-school. Life inside and outside of the classroom should take on a more independent and rewarding perspective, as students immerse themself in their chosen subjects. This will help with applications for higher education and boost employability, but it’s also vital for preparing for life beyond school.

For many young people (whether coming from state, private, or overseas), an independent Sixth Form education could be the perfect fit.

Not just about academic results

Academic results are important when choosing a Sixth Form, but it’s also important to look beyond that and consider the wider offering. Make sure you ask the right questions: Will this Sixth Form promote personal development? Will they look after mental wellbeing? Will this be the best stepping stone for preparing for life after school?

Independent schools offer a wealth of extracurricular and enhancement opportunities. These additional activities allow children to leave with a broader range of skills and interests, and to gain experiences that may not be available to those in state schools and colleges.

Pastoral Support

Consider finding an establishment that has excellent pastoral care, so that you know your child will get the support and care needed to see them through the pressures of Sixth Form. Mental wellbeing is crucial, especially at this important milestone in a young person’s life, so a school

that is equipped to deal with the challenges a young person might face is essential.

Extracurricular activities

Look for an institution that puts emphasis on building teamwork and leadership skills, selfesteem, and resilience, as these are skills and characteristics that help to promote personal development. These skills often enhance academic performance through improved confidence which, in turn, help students to achieve better results. They also prove advantageous to a university application, or when applying for jobs, both of which can be highly competitive.

How to identify whether the Sixth Form will develop positive characteristics in your child

Things to look out for include programmes such as:

l Peer Mentoring - This gives students a sense of responsibility not only for themselves, but also for others. It creates an ethos of care and kindness in the school. Independent schools with a boarding option provide plenty of opportunities to harness this skill.

l Community Service & VolunteeringStudents can develop real-world skills, such as problemsolving, leadership, communication, time management, and teamwork. It’s of great benefit to students both academically and emotionally.

l Networking & Careers Support - This helps with communication and allows students to gain advice from professionals in their chosen fields, and forge links for future work experience opportunities. Independent schools often have established alumni connections which allows students to tap into a wealth of experience, making contacts from a broad range of industry sectors.

l Duke of Edinburgh’s Award - Students can improve self-esteem and build confidence through the scheme. Many independent schools run this extracurricular activity.

Co-Educational Learning

Moving to a co-educational environment enables students to increase their interpersonal development. It also better prepares them for engaging with all genders at university, and in daily scenarios.

Boarding

If your child has never boarded at school before it may be worth a try, at least on some occasions whilst they’re studying for exams. This can help to prepare for university, which can often be a major adjustment if your child has not stayed away from home before. Additionally, it helps them to fully immerse themselves into Sixth Form life and take advantage of the numerous extracurricular opportunities.

Teaching style

Independent schools allow students to take advantage of smaller class sizes, leading to more dedicated time and attention, with expert tuition from specialist teachers. Students have the space to share their ideas and ask questions, which also benefits their peers.

It’s clear that there are many advantages to choosing an independent Sixth Form, and an investment in your child’s education at this stage of their school career really could prove pivotal in the long run when it comes to preparing them for life beyond school.

Samantha Greenwood Senior Deputy Head Pangbourne College

Pangbourne College is an independent, coeducational boarding and day school for pupils aged 11-18 in West Berkshire. Our next Sixth Form Open Evening is on Tuesday 3 October. Booking is essential: www.pangbourne.com/visit

THE BEST KID’S PHONE FOR THE NEW SCHOOL YEAR?

Choosing the best phone for your child isn’t quite as straightforward as you might expect. With all sorts of different handsets to choose from, all with wildly varying prices, picking out the right phone that suits your kids’ needs can be quite tricky. However, If you’ve decided that it’s time for your child to have their first phone, we’ve gathered 3 of the best handsets for your little ones to help make your decision easier.

Let’s face it though, kids want iPhones. Their favorite celebrities are seen using them, they see their parents using them, and some of their friends have them. But which iPhone is best for your kid? There are lots of factors to consider, not the least of which is the age of the child in question.

Motorola Moto G31

Apple

iPhone SE 2020

For a junior school aged kid you should look no further than the iPhone SE 2020. The same A15 processor is used in the iPhone 13 range, so you know it’s going to perform well - you’ll get software updates for years. With a 4.7-inch screen, it’s also pretty small - good for small hands and pockets. There’s really nothing your kid won’t be able to use it for, outside of features like Memoji or Animoji, which require the TrueDepth camera found in the Face ID equipped higher-end iPhones. The best part is that it’s inexpensive (for an iPhone).

Motorola Moto G31

The cost of a Motorola Moto G31 has been reduced down to a point where it’s pretty much unbeatable. The G31 offers reliable performance, a decent array of cameras and an attractive design, all while barely making a dent in your bank balance. Best of all, the epic battery lasted for nearly a full day in our tests, so should ensure that your child will always be available should you need to contact them.

iPhone 11

For older kids, the iPhone 11, is a popular smartphone from Apple. It boasts a 6.1inch Liquid Retina display and runs on the A13 Bionic chip, providing excellent performance. The device features a dualcamera system with a 12-megapixel wide and ultra-wide lens, allowing for stunning photos and 4K video recording. The frontfacing TrueDepth camera supports Face ID for secure unlocking and Animoji fun. It comes in a variety of colors and storage options, offers all-day battery life, and supports fast charging. With its powerful hardware and iOS ecosystem, the iPhone 11 delivers a compelling user experience.

WE’RE HERE TO HELP...

Before you buy one of the phones mentioned here, it makes sense to explore the second-hand and refurbished market. Buying a second-hand or refurbished iPhone from Pratts Pods can save you a lot of money!

For further information, help and advice, together with the most competetive prices around, contact the experts at Pratts Pods Ltd.

Pratts pods ltd are your local tech repair experts. We have over 10 years experience and specialise in everything Apple. We offer a wide range of repairs on ALL makes and models of smartphone and our repairs are carried out to the highest standards by manufacturer certified technicians. Having trouble with your phone? Broken screen, not turning on, bad battery life or just about anything else then get in touch with our team and we would be happy to help!

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TIME IS PRECIOUS

First, I would like to say thanks for taking the time to read this article today. We live in a crazy world that is nonstop, full of attentiongrabbing stimuli and leaves us very distracted at the best of times.

Time is precious and your time today whilst reading this content is valuable to me, so I promise I wont waste your time. Now, before we get into the topic of today which is “3 Tools to own the last quarter of 2023 and master your progress”, I want to share three pieces of feedback from clients who have used these three tools.

“What a wonderful life I’ve now got”

“I can’t wait to get up in the morning and I now look forward to the day”

“This is the most useful tool I have ever been given” I do not share these quotes today to brag or to make it about me. I share these quotes to inspire you to read this article, understand the brief summaries of the tools and then implement them into your life. A tool is only as good as the person using them but these tools change lives and today, I am looking forward to sharing these with you. What are we waiting for then? I can only go through the foundational basics of these tools

today but if you would like to chat about them further, please reach out to me when the time is right for you. Let us get this party started and go through each tool one by one...

Tool 1 – 3 things at night tool

This tool really is simple to start with. Last thing at night before you go to sleep, lay down and think about “3 Things” that have made you happy, grateful, positive, ecstatic, giving or to be honest any feeling that you decide. Focus and relive those three moments and leave a nice lasting impression in your mind before your brain does its thing whilst you sleep. When this tool is used daily and with consistency, its short term and long-term effects can be sensational. Give it a go and please reach out should you need some further help.

Tool 2 – What’s Important Now (W.I.N)

Now, this tool when used in the right situation both reactively and proactively can be immensely powerful. Reactively, when feeling in a less resourceful state than normal, repeat the words “What’s Important Now” to yourself and drill out

the distractions and the negativity and it can help you bring you back to the present. Proactively each day, you could also start the day with these words and focus on how you want to present yourself to yourself and the world that day. It is a great behavioural alignment tool and a fantastic tool to being you back to feeling present.

Tool 3 – Personal Responsibility in Daily Excellence (P.R.I.D.E)

Finally, and a favourite tool amongst the many clients that I work with. PRIDE in my eyes stands for Personal Responsibility In Daily Excellence. It is your duty as I believe to take absolute personal responsibility for you and your life. You take responsibility for the positives in your life, and you take responsibility for the negatives in your life. This tool when affirmed to yourself whenever you need it during the day can help bring to the surface what you really need to do in that moment. As with all the tools, fine tuning is important,

and practice is 100% needed but living a life of P.R.I.D.E can yield tremendous results for you and the people you care about.

Like I said above, the article today is just a very brief introduction to the Tools so that you know the tools basics. After knowing comes doing, and after doing, comes owning. My challenge to you today is for you to reread this article and fully know the basics of each tool. Once you have reread them, go out and Implement the Tools. Once you have been doing the tools, go out and own the tools and make them work for you.

Have a wonderful day, do not let the start stop you and should you need my expertise or enthusiasm, ping me a message using the information below. Go boss it. Chris

Chris Hunt - Mental Performance Psychologist and Former Royal Marines Commando Therapycise chris@ukfundamental.com |

ON TRACK? ARE YOU

As we approach the tax year mid-point, are you on track? Unexpected challenges may have thrown you off-course, or you might need to adapt in this challenging year. Perhaps you’re exceeding expectations and can push yourself further?

Business Coach Angharad Ross reflects on goal-setting and focusing your business.

Every living creature acts with a goal in mind, whether it’s survival, reproduction, or adaptation to new environments. Similarly, in business, having clear and specific goals can mean the difference between thriving and merely surviving.

Take Amazon in the late 1990s and early 2000s as an example. The dot-com bubble burst, many e-commerce retailers collapsed, and traditional retailers dominated the market. Despite concerns about security, delivery logistics, costs, and shopper trust, Amazon defied the odds. Amazon’s overarching goal was to become the “Earth’s most customercentric company.” By relentlessly focusing on this

objective, they expanded their range, invested in innovative warehousing and shipping solutions, and addressed shopper pain-points with features like one-click ordering and Prime next-day delivery. Their long-term focus, complemented by sub-goals, data-driven improvements, and adaptability, not only revolutionised e-commerce but also made them synonymous with it, even now.

Research shows that setting challenging, measurable goals leads to better results. However, many businesses struggle to articulate their goals, fail to review and adapt them regularly, and misallocate resources.

So what can you do now to harness the power of goal-setting? Start by reviewing your business’s current position. What has gone well in the last six months, what hasn’t, and why? Reassess your longterm goals, are they still relevant? Are you on track to meet them? Next, re-clarify your business’s

purpose, target audience, and how you serve them. Use your reflections and info from reviewing where the business is now and where it’s going to set or confirm long-term and short-term goals that align with your overall direction. A proven approach to writing effective goals is using the SMARTER acronym:

Specific (S): Well-defined and clear. They should answer the questions of what, why, and how. Measurable (M): Quantifiable, so progress can be tracked. Measure what matters.

Achievable (A): Realistic. While it’s essential to set ambitious targets, setting goals that are beyond reach can cause frustration. An achievable goal considers resources, skills, and time frames. What do you need to upskill in or get support on to make your goals achievable?

Relevant (R): Relevant and meaningful, stay focused on what really matters.

Time-Bound (T): Specific deadline or time frame. Setting a deadline helps with urgency and prioritisation. It also encourages regular check-ins and adjustments if needed.

Evaluation (E): Regularly assess progress.

Re-doing (R): Be willing to modify and reset the goal.

Using SMARTER improves focus, motivation, and success in achieving targets. I recommend using this framework to write motivating and clear goals for your business, which can also be shared with any team members and investors. Don’t forget that not all goals have to be financial. They could be about work-life balance, customer satisfaction. Success means different things to different people and businesses. Once you’ve set or reset your goals, it’s important to break them down in to small SMARTER goals or milestones so it doesn’t seem too daunting and so regular progress can be seen and tracked.

Finally, act and track! Ensure that all your efforts align with your goals, whether it’s investments or time allocation. Regularly review progress against your goals, ideally monthly, to allow for necessary adjustments. Setting and staying focused on goals can be challenging, and it’s okay to get support.

Whether it’s a trusted friend, fellow business owner, or a professional qualified coach or mentor like myself, having someone to confide in and trust can make a big difference shaping goals and being accountable to achieve them!

As we reach the tax year midpoint, take a step back and assess your progress. Just as every living creature has a purpose, clear goals are vital for businesses to succeed. Break your big dreams into manageable chunks, stay on course, and don’t hesitate to ask for help.

Push forward, stay adaptable, and keep your eye on the prize. As Amazon showed, success is out there for those who go for it with all they’ve got!

You can hear more from Angharad as a guest speaker at ‘Cocktail Chat’ social networking event on Friday the 8th of September at The Grange Chocolate Cafe, Holme Grange Craft Village. https://www.wokinghamlocal.co.uk/events. For more information on consulting, mentoring and coaching please view www.risecmc.uk

Shopping

AT HOLME GRANGE

A Craft Village - but did you know.. also a Shopping Village?

Just 2 minutes from Wokingham Town Centre, and with ample free car parking

Holme Grange Craft Village is the perfect family day out, with award winning shops, crafts, beauty treatments and so much more. The cafe within the courtyard serves delicious food and drink 7 days a week, and there are events thoughout the year. These range from regular weekend craft markets (every month) to seasonal special events held in the Paddock, and also evening entertainment hosted in the cafe itself.

So, Let’s Explore the Shopping Village...

This is just a taste of what there is to browse and to purchase at this eclectic range of independent shops.

Berkshire Rugs

Brings a touch of Eastern promise, with a vast range of authentic Persian rugs which is just breath-taking with all manner of sizes, colours and designs to suit every style of home, so feel free to browse in the shop.

Lala’s Boutique

For the very latest in ladies fashions, offering a variety of luxury affordable clothing suitable for all ages and budgets and with new stock arrives weekly to keep the range fresh and different.

Quench Bookshops

There’s nothing quite like dropping into a bookshop to browse and to chat and see the wide range of books available in store at Quench, including a fantastic array of children’s books.

Thomas William Jewellery

Specialists in bespoke jewellery, Thomas William Jewellery offers a high end, local manufacture and repair service. Specialising in one-off pieces, engagement rings and wedding bands produced in Silver, Gold, Platinum and Palladium.

Blooming Roots

Holme Grange’s floristry business. Catering for all your floral needs including weddings, funerals, birthdays, anniversaries and corporate events.

Aquatic Addiction

Selling the latest in both saltwater and freshwater aquatic supplies. From idea to delivery, the team work to your tank specification to achieve stunning results. Call in to see the full range of aquarium and pond supplies.

The Tasting Barn have your favourite tipples on offer, and a Dust of Flour and Sugar have freshly baked goods, which are just irresistable. And, of the artisan crafters? There is something for everyone! That could be learning a new skill, with Sewisfaction or Needles and Pins, or maybe taking up a new hobby with Enchanting Glass Designs or Pottery Pals. The children will be enthralled with all that Brickies ‘lego’ has to offer, and art and picture framing is available with R Young’s Gallery. Relaxation is on offer from Sarvanga Yoga studio and hair and beauty with Gilded Hair and Arissa Aesthetics, and for pampered pooches, Fairy Tails Dog Grooming.

The Rotary Club of Wokingham

James, Could you just explain who and what is the Rotary Club?

Rotary International is a voluntary organization with over 1.4million members worldwide. We are very similar in ethos and values to the Lions and Round Table, in that our main goal is to help others – our motto is “Service above Self”.

The Rotary Club of Wokingham is one of 52 clubs in the Thames Valley “district” which stretches roughly from Swindon up to West London.

Who do you help?

Anyone and everyone! We raise funds for local, national and international charities and we also contribute to Rotary’s worldwide End Polio Now campaign which has managed to eradicate the wild Poliovirus in all but two countries.

How do you raise money?

We generally participate in or organize fundraising events in the local area. Our main fundraising event is the annual fireworks display held at Cantley Park, this is large scale operation as you can imagine, organised in collaboration with the Rotary Club of Easthampstead, the Wokingham Lions and two Unicorns clubs.

We also have a stand at both May Fayre and Winter Carnivals where we run “Play your cards right”, “Lucky Dip” and, of course, our Rotary

‘’We are friends, family and neighbours’’

by James Berkeley

pig racing. In December, you’ll see us, collecting outside Tesco, Waitrose and Morrisons in addition to the town centre so as to be able to distribute Christmas food vouchers to Wokingham families.

Are club members volunteers, and what background do they come from?

Yes, all our members are volunteers. Our club currently has 19 members, and was formed in 1952. We are a diverse group of individuals who work together to achieve the same goals and objectives. Most of our members are retired but they have a wide variety of backgrounds – Property Management, Construction, Engineering, Doctors, Dentists, former local jewelers, councilors plus the “younger” members such as myself - an IT Project Manager. We welcome anyone into our club so if you’re interested in volunteering, fundraising and helping others that makes you a perfect candidate to become a Rotarian. As one of our members so eloquently puts it, we are friends, family and neighbours.

What is your main focus for the remainder of 2023, and what do you feel the charity can achieve?

As I write this in July, we have actually just started our Rotary year which will run until 31st June 2024. President Bruce has handed over the “reigns” to President Nick whose focus for the next 12 months is “continuity”. We are going to continue to run the events that have been successful in the last year and plan more social events as this is also a core part of being in Rotary – having fun and fostering the friendships that have formed in over 70 years since the club formed.

What do you like best about Wokingham?

There is a very strong community feel in Wokingham. Everyone is very friendly and willing to help each other. This is demonstrated by the generosity of the public and enables us to donate over £10,000 to worthy causes each year and fund vital projects to help and support others in and around Wokingham.

Who gives you inspiration?

On a personal level, it’s my mum who passed away in 2001. She was a very kind and caring person, always doing lots in the local community. In Rotary terms, I’m inspired by our club members. They are very passionate about helping others in & around Wokingham, and they have a lot of fun doing it! Our existing members make all visitors and prospective Rotarians feel very welcome at club meetings & events, and are open to fresh, new ideas to make the club grow.

James, thank you very much for your time, and all the team at Wokingham Local wish you and the Rotary Club all the best for the future.

@wokinghamrotary - Facebook, Insta & Threads contact@rotaryclubwokingham.org http://rotaryclubwokingham.org

Mirror, Mirror on the wall,who’s most stylish of them all?

IT’S CLICK STYLE!

Discover a wide range of luxurious and stylish mirrors that suit every taste and space. From sleek minimalistic designs to ornate vintage pieces Click Style are currently giving you 10% off your first order on all purchases from their online shop and if that’s not enough, they plant a tree for every order too!

Hurry, this offer won’t last forever! Spruce up your living space with Click Styles’ home decor products and add that extra touch of elegance you deserve.

Follow Click Style on their social media for more home decor inspiration and exciting offers, links are at the bottom of their home page: www.clickstyle.co.uk

Colour Trends

Looking for insight into the latest home interior trends and want new inspiration for the colours in your home? Look no further! Every year, our team of global paint colour specialists at Johnstone’s Paints identify the latest interior and design trends and bring them to you exclusively so that you can inject some of the latest trends into your home!

Balanced, Calm Shades: Soothing Solace

This palette focuses on embracing natural and soft hues that feel restorative and optimistic, allowing you to bring a sense of mindfulness and create comfort in your home. Soothing Solace works well in relaxing spaces of the home such as living rooms and bedrooms, thanks to its soothing vibes and neutral shades. It can also be used to bring a sense of calm to busier kitchens and dining rooms. The soft pastels also lend themselves to creating beautiful nurseries, meaning this palette is truly versatile and can be used throughout the home to promote a real feeling of wellness and spirituality.

Bold, Happy, Colour Pops: Wild Instinct

This trend is joyful and fun, with mood-boosting pops of colour. Pair back brighter shades with earthy neutrals for a playful look whilst retaining a feeling of calm and sophistication. Wild Instinct allows you to experiment with bolder colours all around your home. Don’t be afraid to introduce pops of colour or creative designs, even in smaller spaces to create impact.

Warm, Retro Hues: Artisan Heritage

Artisan Heritage is perfect for any space that you want to inject some sophisticated creativity into. It works well for inviting social spaces within kitchens, dining and living areas. The shades can be used to create an inspiring space in a home office or reading nook, or in a bedroom to create an authentic feeling of luxury. The palette joins together warm, earthy shades with rich jewel tones to create a sense of artisan luxury with traditional influences.

Johnstonespaint.com

PRECISE PAINTING

All Aspects of Painting

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Garage Door Repairs

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Services on any door

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Chris Walters

Office: 01183 044 310 Mobile: 07909 937 419

Email: enquiries@walterworksplumbingandheating.com

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“I can’t recommend this firm highly enough. Lewis is an absolute testament to the word ‘Professional’. The job was run with the utmost attention to even the finest of details. Every challenge was discussed, thought through, executed and overcome perfectly. It was an absolute pleasure dealing with L&E Leadwork and Roofing Services and I would encourage anyone in need to employ their services”

“Lewis and his team did the roofing on a large extension in Caversham- Felt and batten, tiling, leadwork. I only have good things to say: His quality of work is of the highest standard. His team are all friendly and polite. They all worked really hard to get the job done ahead of schedule. I would highly recommend L&E Leadwork”

At L&E Leadwork and Roofing Services our main priority is our quality of work. Having an expert in every aspect of roofing within our business, we pride ourselves in providing work of the highest standard. Whether it be a Pitched Roof, Flat Roof, Leadwork, Chimney repairs or small repairs, you can be confident in the knowledge that you have the very best specialist to under take your project. With over 15 years worth of knowledge and expertise we are justifiably proud of our reputation. We now offer solar panel installations, please get in touch for all the benefits of installing solar to your property.

L&E LEADWORK AND ROOFING SERVICES

www.landeleadworkandroofing.co.uk

lewis@landeleadworkandroofing.co.uk

m: 07590762932

t: 01344 862706

Call the: ARBORIST

Part

What is an Arborist?

An arborist specialises in the care and maintenance of trees. Arborists are knowledgeable in tree biology and are trained in the proper techniques for planting, pruning, and removing trees. They also have expertise in diagnosing and treating tree diseases and pests. Arborists work in a variety of settings, including residential, commercial, and public spaces, such as parks and urban forests.

Are you suited to be an Arborist?

Arborists have distinct personalities. They tend to be realistic individuals, which means they’re independent, stable, persistent, genuine, practical, and thrifty. They like tasks that are tactile, physical, athletic, or mechanical. Some of them are also enterprising, meaning they’re adventurous, ambitious, assertive, extroverted, energetic, enthusiastic, confident, and optimistic. Does that sound like you? Well, lets explore what an arborist actually does..

Trees are everywhere and provide people with many benefits. They offer shade, produce oxygen, and provide food. They keep streets and cities cool and prevent soil erosion. And just like a person, trees need proper care and nutrients to stay healthy. An arborist provides this kind of care.

The duties and responsibilities of arborists can vary depending on the type of work they perform and the organisation they work for. Some common duties and responsibilities of arborists include:

Tree Care: Arborists are responsible for providing proper care to trees, including pruning and trimming to maintain healthy growth and shape, fertilising to promote growth, and watering to maintain hydration. They also diagnose and treat diseases and pests that can harm the trees.

Tree Planting: Arborists are responsible for selecting the right tree species for the specific location and climate, based on soil type, sun exposure, and other factors. They also provide advice on proper planting techniques to ensure the

2 of our new feature, showcasing ‘Our Wokingham Local Tradespeople’

tree has the best chance of surviving and thriving. Tree Removal: Trees that pose a hazard to people or property may need to be removed, such as trees that are diseased, dead, or damaged. They use specialized equipment and techniques to safely and efficiently remove the tree and dispose of the debris.

Tree Inspection: Arborists regularly inspect trees to identify any signs of disease, pests, or structural problems. They may use specialised equipment, such as resistographs or sonic tomography, to detect any internal decay or damage that is not visible from the outside.

Consultation: They provide advice and consultation to clients on a variety of tree-related issues, including selecting the right tree for a specific location, assessing the health of trees, and providing advice on tree care and maintenance. Risk Assessment: Arborists assess the risks associated with trees, including the likelihood of failure due to disease, pests, or structural issues, as well as the potential impact on people and property in the event of a tree failure.

Tree Preservation: They work to preserve trees in urban and suburban areas by providing proper care and protection. They may advise on the best practices for construction or other activities around trees to minimise damage, or they may use techniques such as bracing or cabling to support the tree’s structure.

Tree Climbing: Arborists use specialised equipment and techniques to climb trees and perform maintenance and inspection tasks, such as pruning or installing tree supports. Tree climbing requires specialized training and equipment, including ropes, harnesses, and safety gear.

Tree Surgeon or Arboristwhat is the difference?

A tree surgeon is mostly concerned with emergency tree care, felling, pruning and stump removal. An arborist is someone who is trained to identify diseases in different trees and plants and give recommendations for the best care and maintenance.

Our customers have come to rely on us for being honest and knowledgeable in our field and we have a long list of domestic and commercial clients to show for it. If you want to find out more about what we can do for you, why not take a look at some examples of our work on our website www.thamesvalleyarborists.com

Whether you need us to remove a single tree, your whole back garden needs an overhaul or you have a commercial property which needs ongoing work, Thames Valley Arborists can help. Please feel free to contact us to book in for a free, no-obligation consultation with one of our experienced tree surgeons.

Thames Valley Arborists

33 Trinder Road, Wokingham Berkshire RG41 1BH

07702574542 | 01183047214 | Thamesvalleyarborists@gmail.com

At Thames Valley Arborists we really do love what we do and we believe that our work reflects this passion. As well as being professional, fully qualified and of course insured, we’re also an incredibly friendly bunch.

WATER WAYS

Kennet & Avon Canal

The Kennet & Avon Canal, links London with the Bristol Channel, and passes through some spectacular landscapes including Wiltshire and the rolling Cotswolds. Today, thousands of visitors enjoy boating, walking and cycling along the peaceful towpaths of the Kennet & Avon Canal, fondly known as the ‘K&A’. This beautiful waterway is a favourite family weekend escape for locals and a pleasure to discover on a day out for visitors. Along the way there are many places to visit including Caen Hill, Devizes Wharf, Bradford-on-Avon, Newbury Wharf, Reading, Pewsey and many more.

The Kennet and Avon Canal, built at the turn of the 19th century to link London’s waterways with the Bristol Channel, is a shimmering 87 mile-long necklace studded with man-made gems. But the apogee of engineer John Rennie’s genius can be found at the aquatic stairway descending from the Vale of Pewsey to the Avon valley: a series of 29 locks – the UK’s longest continuous flight, dropping half a mile in two – including the 16 tightly packed locks of the Caen Hill Flight.

The Caen Hill car park is an ideal starting point for a day roaming the pathways of central Wiltshire. It takes boats at least four hours to navigate the flight, so it’s best to tackle the gradient on foot.

The wharf at Bradford-on-Avon Wharf was the busiest on the Kennet & Avon Canal during the 1850s. Today, it’s a great place to spot historic canal

features. Bradford on Avon is an architectural treasure chest, with gems including the magnificent 14th century Tithe Barn and striking Town Bridge over the River Avon. The town has many independent shops and places to eat, including the canalside Barge Inn and Mr Salvat’s 17th century coffee room, where customers are served by staff in period clothes.

Back on the towpath, the Canal & River Trust is currently trying to establish a new welcome station. And while they are the charity who are responsible for the care of over 2,000 miles of waterways, including the K&A, working closely with neighbouring charity, the Kennet & Avon Canal Trust at Bradford-on-Avon Wharf. They run a café, information centre and boat trips.

For full information, vist:

https://canalrivertrust.org.uk/enjoy-the-waterways/canal-and-river-network/kennet-and-avon-canal

This new and exciting travel company is pleased to offer you a selection of Day Excursions and UK Short Breaks

DAY EXCURSIONS

Picking up from a point near you

l Coastal Tours

l Theatres

l Gardens

l Lunch Drives

l Christmas Markets

l Historic Houses

And many more to choose from

DOOR2DOOR SHORT BREAKS

Including our Taxi Service Home/Coach/Home

Scotland - Wales - Southern Ireland

Cotswolds - Norfolk - Yorkshire - Boppard

St Anton - Channel Islands

And many other destinations

For further details check out the website, email us or telephone our office for a copy of our brochure.

www.seekerstravel.co.uk

Email - info@seekerstravel.co.uk

Telephone - 01252 761047

HISTORIC CHARM

The Beauty of Village Life in Finchampstead

Finchampstead, just a short way out of Wokingham town centre is a picturesque village with a rich history and a close-knit community. With its tranquil countryside setting and charming architecture, village life in Finchampstead offers a unique blend of tradition and modernity.

The heart of Finchampstead is its village centre, where you’ll find a cluster of historic buildings, local shops, and traditional pubs. The Greyhound and The Queens Oak are both very popular with locals and visitors alike, and for eating out Sultan and his fabulous team at Xenuk have been serving the most delicious tandoori food since 1997 and the newly refurbished modern and stylish restaurant is vibrant and welcoming, and most definitely worth a visit! Then if catering is what you are looking for, local Chef Maya of Mysk Catering is “Bringing the flavours of Lebanon to Wokingham, using the freshest ingredients, herbs and spices to bring the most amazing flavours to our authentic Lebanese Cuisine from Private Chef Dinners, to corporate and event catering, weddings, functions and take aways.’’ Such an eclectic mix of diversity at the heart of village life!

The village exudes a sense of nostalgia, having well-preserved structures, giving residents and visitors a glimpse into its past. Memorial Park and Hall is rich with history and significance beyond honouring fallen soldiers of World War I, it thrives as a vibrant community hub. The hall (which is available for hire) is run by a volunteer committee who are all Trustees, hosting social events, gatherings and a preschool for the younger local children. One of the key features of Finchampstead’s village life is its strong community spirit. The residents often come together to organise various events and activities, such as fairs, festivals,

and fundraisers. These gatherings foster a sense of belonging and create opportunities for people to meet and build lasting friendships.

The village is also surrounded by our stunning Berkshire countryside, making it a haven for nature lovers and outdoor enthusiasts. The sprawling fields and woodlands offer endless opportunities for leisurely walks, cycling, and picnics. Additionally, the proximity to nature provides a serene environment for relaxation and escape from the hustle and bustle of city life. So, do locals and Finchampstead residents commute regularly to nearby towns and into the City? Well, it appears that there is a pletherer of niche, artisan and independent businesses and budding entrepreneurs within the community itself, including Abbie Bell, who is a local new business owner who still lives and infact grew up in Finchampstead. Her business, Click Style, is an online brand which launched in January 2023. The inspiration for the company came after the family renovated a local derelict Edwardian property. When the time came to focus on the hugely exciting part of room interiors, along came the pandemic. With bricks and mortar stores being closed, the family struggled to source quality and exciting products online, so Abbie found the solution in Click Style which offers luxurious and stylish signature interior pieces, designed to help customers create a home as unique as they are. Another resident, Alison Searle, has a similar story to tell.. ‘‘Having moved to the village in 2015 and renovating our house from top to toe, the best thing about being in the village is being able to walk to the park, the school, the pub and shop and having the beautiful countryside on the doorstep.

Education and healthcare facilities are wellestablished in Finchampstead, ensuring that residents have access to essential services without having to travel far. The village primary school, Finchampstead CofE Primary, plays a central role in the community, often hosting events that bring families together. Jacquie Vanstone, Headteacher says “I am so proud of everything we achieve at Finchampstead C of E Primary School. We hold high aspirations for the wellbeing and academic progress of every child. Our school is at the heart of the village and our pupils

Welcome to the Knight School of Dance

benefit from strong local connections and a sense of community.’’ Sports day was thoroughly enjoyed by all recently. Sports are an important and very popular feature of village life. Lee Fryer, (chairman) says “Finchampstead Football Club loves being a part of the village community which gives us the feeling of a family-focused club and it is a great place for children and extended families to enjoy a fun, family football environment’’, and on cricket, Gary Loveday has the following to say... “The first recorded fixture of Finchampstead Cricket Club was in 1857. We have been on the current ground since World War Two and therefore are a constant of village life each summer’’.

On performing arts, Alison Knight who owns and runs Knights School Of Dance based in California Ratepayers Hall on Finchampstead Road, explains how the dance school gives dancers of all ages and abilities the opportunity to explore various dance styles, nurturing their talent and enjoying dancing in a happy, friendly and focused environment.

The village cherishes its traditional roots, it has also embraced modern amenities, allowing residents to enjoy the best of both worlds – a peaceful countryside setting and the conveniences of the digital age. I think everyone would agree, village life in Finchampstead is a harmonious blend of history, nature, and community. Its idyllic surroundings, strong communal bonds, and access to modern amenities make it an attractive and welcoming place to live. Whether you’re exploring its historic charm or immersing yourself in the beauty of nature, Finchampstead offers a fulfilling and enriching lifestyle for its residents.

By Jacqui Priestley, and with thanks to Abbie Bell

We provide a range of classes for children and adults including Ballet, Tap, Modern Theatre & Acrobatic Arts.

SUMPTUOUS STARTERS & SIDE DISHES

Freshly cooked & delicious, our sumptuous starters & sides are the perfect accompaniment to your meal. Why not try the King Prawn Suka with flavours of tamarind, garlic, honey, chilli, or try the Chicken Tikka which has been marinated for 24 hours, skewered and barbequed in charcoal.

DELICIOUS MAINS & CHEFS SPECIALS

Order award-winning dishes from our head chef & his experienced team in our delightful modern and contemporary restaurant. Why not try one of our chef’s specials, the Chicken Tikka Lahori, with its exotic spices & herbs, ginger & garlic, in a light, fresh-tasting sauce is a must.

CURRY DISHES

In love with spicy food? Then you are in the right place, with many delicacies ready for you. Our dishes will make you enjoy every bite; we invite you to accompany them with delicious rice (we have a variety of rice dishes) and exquisite house bread.

NAPLES THROUGH THE AGES

Part 1 of our 3 part series on Italy

Naples, located in southern Italy, has a rich and diverse history that spans over 2,800 years. From its ancient Greek origins to its role as a powerful kingdom and its eventual unification with the rest of Italy, Naples has been a centre of culture, trade, and political upheaval. Here is a brief history of Naples through the ages.

The origins of Naples can be traced back to the 9th century BCE when it was founded as a Greek colony known as Neapolis, meaning “new city.” The Greeks established a thriving city-state with an acropolis, temples, and a bustling port. Neapolis flourished under Greek influence, becoming a centre of trade and culture in Magna Graecia.

In the 4th century BCE, Naples fell under Roman control during the Samnite Wars. The Romans recognised the strategic importance of Naples’ port and developed it further, making it an important hub for trade in the region. Under Roman rule, Naples grew in size and prosperity, with grand villas, theatres, and baths being constructed. With the decline of the Western Roman Empire in the 5th century CE, Naples came under the control of various Germanic

tribes, including the Ostrogoths and the Lombards. In the 8th century, Naples became a duchy under the Byzantine Empire, but it faced frequent raids and invasions from Muslim forces.

Spaghetti alle Vongole

The sun is shining and there is so much more to Summer food than just BBQ’s. Try this quick and easy family favourite - Spaghetti alle Vongole. This delicious Venetian clam pasta started life as peasant food, and has become an Italian classic, simple and easy to make, it is ready in minutes.

Ingredients:

350g spaghetti

2 tbsp olive oil, plus extra for drizzling

½ tsp deseeded and finely sliced red chilli

2 garlic cloves, finely sliced 500g small clams, cleaned and rinsed

Good splash dry white wine

2 tbsp finely chopped fresh flatleaf parsley leaves and stems

Method:

Bring a large pan of salted water to the boil and cook the spaghetti for about 7-8 minutes according to the packet instructions until al dente. Meanwhile, heat the olive oil in a large, deep frying pan over a medium heat. Add the chilli and garlic and cook for 3-4 minutes until the garlic is softened but not coloured. Add the cleaned clams to the pan along with the wine. Cover and cook over a fairly high heat for 2-3 minutes until the clams have opened. Remove from the heat, then pick out and discard any clams that haven’t opened.

Drain the spaghetti and add to the pan with the clams, turning gently to combine. Stir in the chopped parsley and drizzle over a little olive oil. Taste, season and serve immediately.

Grilled Seabass

Seabass has a very low fat content and is rich in protein, making it a firm favourite on traditional Italian dinner tables during September, and it is also very popular with local families dining at Ruchetta.

Try this delicious recipe for Grilled Seabass with a tomato, onion and caper sauce.

Ingredients:

500g button onions

5 garlic cloves, peeled & left whole

1 x whole cinnamon stick

1 x 330ml jar of tomato passata

60g capers

100ml extra virgin olive oil

4 x sea bass fillets, pin boned

Sea salt & freshly ground black pepper

Sprinkle of lemon thyme

Method:

Add the whole butter onions, garlic cloves and cinnamon stick to a saucepan and cook over a very low heat with the lid on until slightly softened.

Add the tomatoes and continue cooking for a few more minutes. Stir in the capers, take off the heat and season to taste.

Preheat the grill to medium high heat.

Combine black pepper, salt & lemon thyme in a small bowl and season both sides of the sea bass fillets.

Place the fish under the grill and cook each side for 4 minutes. Remove from the heat and spread some of the sauce over them.

Meet Angelo at Ruchetta Italian Trattoria located in the heart of Wokingham, on Rose street, offering traditional family style Italian dining, exceptional service, in a charming restaurant serving exquisite food, with a genuine Italian warm welcome.

Angelo has a great team of Italian chefs and waiting staff who have been with him for many years and share Angelo’s desire for creating and serving wonderful traditional Italian food, in beautiful surroundings, where the service is friendly and the experience is memorable.

Angelo believes in the philosophy, work hard, create the best, and serve your customers well. Brought up in Calabria Italy, Angelo grew up helping out in his mother’s kitchen, preparing fresh ingredients from the local markets and drying their home grown tomatoes in the sun. Angelo’s passion for food and desire to be a chef came from his mother who still sends him fine ingredients and cooking tips today! Angelo creates his menu’s around readily available seasonal produce which ensures his customers experience food at the peak of its freshness and full of flavour. However, Angelos passion does not stop with food. He searches out fine wine and wonderful cheeses from both the UK and abroad to compliment his menus.

For a real taste of Italy in Wokingham, book a table with Angelo

angelo@ruchetta.com www.ruchetta.com

In the 11th century, the Normans, led by Roger I, conquered Naples and established the Kingdom of Sicily. Naples became the capital of the kingdom, and under Norman rule, it experienced a period of cultural and economic growth. The Norman kings built impressive castles and churches, blending Norman, Arab, and Byzantine influences. Naples continued to flourish during the Angevin dynasty in the 13th century. The city became a vibrant center of Renaissance culture, attracting artists, scholars, and architects. However, the rule of the Angevins came to an end in 1442 when Alfonso V of Aragon, known as Alfonso the Magnanimous, conquered Naples and established the Kingdom of Naples. Under Spanish rule, Naples experienced a golden age in the 16th and 17th centuries. The city became a major European cultural centre, attracting renowned artists such as Caravaggio and Bernini. However, Spanish rule also brought economic exploitation and oppressive policies, leading to a series of revolts and uprisings.

In the 18th century, Naples came under the rule of the Bourbon dynasty, which sought to modernise the city and promote economic development. King Charles III initiated various reforms, improving infrastructure and promoting education. Naples became one of the largest and most populous cities in Europe, renowned for its vibrant music and theatre scene. In the 19th century, Naples played a significant role in the Italian unification movement.

Giuseppe Garibaldi and his volunteers, known as the “Thousand,” marched from Sicily to Naples in 1860, capturing the city and eventually leading to the unification of Italy under King Victor Emmanuel II.

During the 20th century, Naples faced challenges

such as economic decline, political corruption, and organised crime. However, the city has also undergone revitalisation efforts, preserving its historical landmarks and promoting tourism. Today, Naples remains a city with a distinct identity, blending ancient history with vibrant modern life. Its historical sites, such as the ruins of Pompeii and Herculaneum, the Royal Palace of Naples, and the Castel dell’Ovo, attract visitors from around the world. Naples’ rich cultural heritage, delicious cuisine, and lively street life continue to make it a fascinating destination.

Naples is famous for its culinary delights, and one of the most iconic foods associated with the city is pizza. Naples is considered the birthplace of pizza as we know it today, and the traditional Neapolitan pizza is known for its thin, soft, and chewy crust, simple toppings such as San Marzano tomatoes, fresh mozzarella cheese, basil, and olive oil.

In addition to pizza, Naples is also known for its pasta dishes, including spaghetti alle vongole (spaghetti with clams), spaghetti aglio e olio (spaghetti with garlic and oil), and pasta alla Genovese (pasta with a slow-cooked onion and meat sauce). Other popular Neapolitan dishes include parmigiana di melanzane (eggplant Parmesan), frittata di maccheroni (a pasta omelette), and seafood specialties like zuppa di pesce (fish soup) and pezzogna alla napoletana (red sea bream Neapolitan style). It is also renowned for its street food, with staples like sfogliatelle (flaky pastry filled with sweet ricotta), babà (rum-soaked sponge cake), and arancini (fried rice balls with various fillings) being popular choices.

The city’s cuisine reflects its rich culinary heritage and is beloved for its fresh ingredients, simplicity, and bold flavors.

SEARED Fillet Steak

WITH ITALIAN PIZZAIOLA SAUCE

Ingredients:

4 x 175g fillet steaks, cut 4cm thick

3 tbsp olive oil, plus extra

2 garlic cloves, finely chopped

450g vine-ripened tomatoes, skinned, deseeded and coarsely chopped

Leaves from 3 sprigs fresh oregano, finely chopped

1 tbsp capers, drained and rinsed

4 handfuls Florette Wild Roquette, or similar

Method:

Brush the steaks lightly with a little oil and season. Heat a cast-iron griddle or frying pan over a high heat.

Once smoking hot, add the steaks and reduce the heat to medium-high. Cook for 2 minutes on each side for rare, or 21/2 minutes on each side for medium-rare. Rest the steaks somewhere warm.

Meanwhile, put 3 tablespoons oil and the garlic in a medium frying pan over a high heat.

Once the garlic sizzles, add the tomatoes and oregano and cook for 2 minutes, shaking the pan every now and then. Season.

Spoon the sauce onto warmed plates and scatter with capers. Place the steaks on top and garnish with the rocket to serve.

Simple and delicious.

Stefan’s vast range of sausages are handmade on site, from traditional to unusual classics and are all gluten and dairy free. The wide selection of meats are available to be prepared ‘anyway you like it’, so if you like leaner pork chops, larger sirloin steaks or butterflied and marinated legs of lamb, just ask for it. There are ‘pies to die for’ and ‘new’ beef kebabs, sausages, chicken, steak, pork chops, burgers and more for a very special summer barbeque with friends and family.

Stefan’s Butchers has been at the heart of Wokingham for many years, being a modern interpretation of a traditional High Street butchers, sourcing its produce locally, sustainably and responsibly.

Call in to see Charlie at Stefan’s Butchers at no 4 Denmark Street in the centre of Wokingham for inspiration as to what cut of meat to choose, and Charlie can offer advice as to the best way to cook it - even recommend something you may have not tried before - maybe fillet steak? Charlie’s recipe for seared fillet steak with Italian Pizzaiola sauce on page 53 is a definite crowd pleaser.

Charlie aims to source only local free range meat from British farms meaning the journey from farm to plate is both sustainable and environmentally aware.

Open Tues to Sat, Charlie looks forward welcoming you to Stefan’s Butchers and your advance orders can be placed here -