WOKINGHAM LOCAL ISSUE 2 OCT / NOV 2021
Pick me up
HEALTH ESSENTIALS
I’M FREE!
10 Pages of Health, Sports & Fitness
TRAVEL & FOOD
South East Asia - Hot & Spicy
AUTUMN
Somerset Staycation
Inside & Out Transform Your Home With Inspired Ideas PEOPLE & PLACES
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WHAT’S ON? WHAT’S NEW?
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FOOD & DRINK
Winson Woodcraft Ltd
Clive Winson and his team at Winson Woodcraft are an independent family run tree surgery and traditional crafts business, based for the last 30 years in Hurst, with an ethos on recycling 100% all tree waste into craft items, and a speciality of making tree waste into local products!
‘’We strive to recycle as much of the by-products of our tree work by creating hand-crafted rustic products using both traditional and modern craft and construction methods. We also supply firewood to our local community ... LOGS LOGS LOGS! We’ve got plenty of seasoned logs ready to deliver! Plus, we are happy to give free woodchips to local gardening groups and allotments.’’ Just contact Clive direct to arrange.
‘’The crafts I create may be for others, the way I create them is for me’’ Clive Winson
Winson Woodcraft are the people to trust with all your tree surgery, as they are local, professional, qualified and fully insured tree surgeons, hedge maintenance and ground clearance professionals. They have over 30 years experience in tackling all types of thinning, felling, pruning, crowning and clearance work.
Please do visit our website for full information. Winson Woodcraft Ltd winson-woodcraft.co.uk 01189 343176 07770 376156 winsonwoodcraft@btinternet.com
“I can’t recommend this firm highly enough. Lewis is an absolute testament to the word ‘Professional’. The job was run with the utmost attention to even the finest of details. Every challenge was discussed, thought through, executed and overcome perfectly. It was an absolute pleasure dealing with L&E Leadwork and Roofing Services and I would encourage anyone in need to employ their services”
“Lewis and his team did the roofing on a large extension in Caversham- Felt and batten, tiling, leadwork. I only have good things to say: His quality of work is of the highest standard. His team are all friendly and polite. They all worked really hard to get the job done ahead of schedule. I would highly recommend L&E Leadwork”
At L&E Leadwork and Roofing Services our main priority is our quality of work. Having an expert in every aspect of roofing within our business, we pride ourselves in providing work of the highest standard. Whether it be a Pitched Roof, Flat Roof, Leadwork or small repairs, you can be confident in the knowledge that you have the very best specialist to under take your project. With over 15 years worth of knowledge and expertise we are justifiably proud of our reputation.
L&E LEADWORK AND ROOFING SERVICES www.landeleadworkandroofing.co.uk lewis@landeleadworkandroofing.co.uk m:07590762932 t:01344 862706
WELCOME Truly inspirational are the words I use to describe our Wokingham Community. Here are just a few reasons why... In this, our autumn issue of WL magazine we showcase Enchanted Glass Designs whose bespoke pieces are reminiscent of the Loy Krathong light festivals from our travels around Thailand. We follow Asian Hot & Spicy food, all the way back to our local restaurants, shops and vegan markets. My family and I take you on our Autumn Staycation in Somerset, and with holidays over, as we prepare for going back to school and returning to work we have 10 pages of Healthy Essentials to get us all lively and feeling rejuevenated. To communicate and network within our business arena, WL spends 5 mins with .... ‘We Are Tabono’, and an inviation for our business women to join them. As autumn approaches, Jessica Cox shows us how to transform our homes with inspired ideas and colours to suit the season, and will be delighted to answer your home interior design questions in future issues, as our regular featured article writer. Well, before you know, we will be looking towards Christmas and to celebrating with the ‘Best party you have ever thrown’. We all look forward to that! See page 52 for details of special features in our Christmas issue and email info@wokinghamlocal.co.uk to be included.
Jacqui
CONTENTS 10 Will Young - Part 2 12 Summer Staycation Somerset 14 Bring the Outdoors In 20 Inspired Ideas To Transform Your Home 26 Go Thai!
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28 29 30 31
Recipe - Vegan Laab Salad Recipe Thai Style Steamed Fish Recipe - Indian Burritos Recipe - Green Apple Indian Pickle
32 Holme Grange Craft Village 34 Everyday Health Essentials 35 Healthy Eyes & Ears 38 Keeping Your Teeth Healthy 43 Wokingham Walk 46 Five Minutes With: Tabono 49 Business Matters 51 Debbie Forrest - Artist 52 Next Issue 54 The Sausage Squad
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Height Adjustable Workstations
Phone: 0118 453 9444 Email: sales@mtmillar.com Website: www.mtmillar.com Visit our showroom: Unit 9, The Old Print Works, Fishponds Road, Wokingham, Berkshire, RG41 2QX
FEATURE
Will Young - Part 2 Will Young’s album ‘Crying on the bathroom floor’ is out now, and on bathrooms, art and potting dahlias, this is “6 Questions with Will Young.’’
“Perhaps I’m not as funny as I thought I was?’’ Your favorite track on your new album, covers by female singers, Crying on the Bathroom Floor? Elizabeth Taylor, by a wonderful artist called Clare Maguire. It’s unique and moving, and who doesn’t want to feel like Elizabeth Taylor? Talking of bathrooms, how would you describe the style of yours? Reclaimed wood on the walls, from an old school, and old brass taps - Countryside meets Georgian. Favorite dish you cook to impress? Spaghetti bolognese, my mum’s recipe, the secret is celery. 10
What did you do this summer that you never want to do again? Re-potting my dahlias, it took forever, and they kept falling over. I’m so happy though, flowers bring me so much joy. The most inspirational thing that has happened to you recently? I had the most incredible somatic therapy session, and I went to the Tracey Emin exhibition at the Royal Aademy of Art. What have you changed your mind about recently? Sense of humour - perhaps I’m not as funny as I thought I was? WOKINGHAM LOCAL • OCT / NOV 2021
Marla White Photography is a Wokingham-based, full service photographer offering custom designed, specialty products to suit every style. You will be guided through session planning, image selection, and product options. No matter what stage your family is at, now is the time for photos. Don’t wait to grow your hair out, or lose 10 pounds. These treasured years are slipping through your fingers - unrecorded. After your session, sit back and take credit for creating such incredible humans and admire the images of the people (and pets!) you love on the walls of your home. Every. Single. Day.
07769507657
MARLA@MARLAWHITEPHOTOGRAPHY.COM WWW.MARLAWHITEPHOTOGRAPHY.COM l
TRAVEL
Our summer staycation in
SOMERSET
Bristol is a city straddling the River Avon in the southwest of England with a prosperous maritime history. Its former city-centre port is now a cultural hub, the Harbourside, where the M Shed museum explores local social and industrial heritage. The harbour’s 19th-century warehouses now contain restaurants, shops and cultural institutions such as Bristol contemporary art gallery The Arnolfini.
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or our family Summer staycation we based our stay in central Bristol and our first port of call was Bristol Zoo. Lions, gorillas, red panda, meerkats, lemurs, monkeys, seals and penguins were among the animals to be seen, however, the the blue poison dart frog (a poison dart frog found in the forests surrounded by the Sipaliwini Savanna, which is located in southern Suriname and adjacent far northern Brazil) was quite awesome according to our younger family members. Isambard Kingdom Brunel ( I have always loved that name!) designed the Clifton Suspension bridge in 1835 which is one of Bristol’s most recognisable structures. It marks a turning point in the history of engineering and has come to symbolise a city 12
WOKINGHAM LOCAL • OCT / NOV 2021
TRAVEL
of original thinkers and independent spirit. The Bridge is open 24 hours a day, seven days a week, and the City can be viewed whilst walking along it. Clifton Downs, best seen on foot from the bridge, bordering the Clifton Village, Clifton and Redland areas of Bristol. Together they represent a huge area of protected parkland right on the edge of the city within walking distance of other major attractions such as the Clifton Suspension Bridge, giving the impression of being surrounded by countryside. The hot air balloon festival did not take place in its usual format this year, however, there was a sight of a few over the skies early morning. And so, having also taken day trips to WestonSupermare, and Bath, we leave Bristol and North Somerset behind, having had a fun time, to plan our next trip. Will it be a Staycation or will we be able to travel afar? WOKINGHAM LOCAL • OCT /NOV 2021
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GARDENING FEATURE
Bring the Outdoors In Fill your home with plants
A simple yet incredibly impactful way to bring the outdoors in is to fill your living space with plants — and lots of them. Praised for their health benefits, indoor potted plants not only brighten up our homes but help to purify the air and lower stress levels, too. Starting with species such as fern, Baltic ivy, cacti, or the tall and thin-leafed mother-in-law’s tongue. Some other easy-to-care-for plants include bamboo, spider plant, aloe vera, succulents, snake plant and peace lily. For areas with little natural daylight, you can also opt for faux plants. Of course, while you get the visual perks, you don’t get the air-purifying benefits.
Create a plant wall
Looking for a project? Why not create your own haven of greenery at home by making an Insta-worthy plant wall. As well as providing a boost of greenery, plant walls create clever dividing points in open-plan living spaces.
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WOKINGHAM LOCAL • OCT / NOV 2021
Bring the Sunshine into your Home
Glazed Windows and Doors Limited Are suppliers and installers of bespoke made windows, doors and conservatories who
pride themselves on quality, offering a vast amount of window and door products from upvc to hardwood to suit all needs and enhance your home. Spread the cost with our finance available from 0% APR. All installations come with a 10 year insurance backed guarantee and the completed installation registered with CERTASS. Lantern and Flat Roof Lights, just one of Glazed Windows and Doors specialities Supplying and installing made to measure lantern and flat roof lights, manufactured from aluminium will slim sightlines, lantern roofs flood your home with natural light. With a choice of self-cleaning glass (grey, blue or clear tints) allowing the lantern and flat roof light to suit any home. Bi-folding, patio doors and windows Glazed Windows and Doors Limited are partners with Origin Doors and Windows who are fast becoming the number 1 brand of bifolding doors, patio doors and windows in the UK. Origin offer a vast number of products that suit any property whether it is a replacement of an existing door or window or a new build extension.
Create your dream home with Glazed Windows and Doors Limited call us to arrange a free quotation 0118 405 0186 sales@glazedwindowsanddoors.co.uk www.glazedwindowsanddoors.co.uk
iplumber
Plumbing | Decorating | Tiling | Damp Proofing IN & AROUND THE WOKINGHAM AREA
PLUMBING
Complete bathroom fitting, showers, toilets, cylinders, basins, taps & pumps, repairs, radiators, tanks & immersions.
DECORATING
Full interior & exterior painting & decorating, from single rooms to complete houses, shops, flats & offices, using both traditional & modern environmental finishes, wallpapers & the lincrusta collection.
TILING
From a simple splashback to bathrooms & floors, both interior & exterior. Damp proofing, condensation control, rising damp, wet and dry rot, and woodworm treatment. Pam Ties qualified.
Clean and Tidy | Free Estimates | Fully Insured Phone David on 07708602442 Mail i.plumber@btinternet.com
We are a painting and decorating company based in Wokingham. We specialise in painting and decorating to internal and external areas, wallpapering, spraying painting including furniture and kitchens. Our main priority is providing a quality service to our customers with our attention to detail, professionalism and providing work to the highest standard. We also believe in trying to be as eco friendly as possible which is why last year we decided to switch to eco friendly paints and to signed up to the Dulux recycle scheme which recycles our empty tins in an environmentally friendly manner. Contact us to arrange a free no obligation quote.
07943 238 291 Matthewjamesdecorating@gmail.com www.matthewjamesdecorating.co.uk
Meet Wokingham Local’s feature article Interior Designer – Jessica Cox, of Jessica Cox Design Ltd
Inspired Ideas To Transform Your Home
Based in Berkshire, Jessica Cox is an award-winning interior designer whose passion for transforming spaces is clear to see. Jessica Cox Design creates beautiful residential and commercial interiors, providing a flexible and comprehensive design service, from hourly consultations to full refurbishments. “I am looking forward to sharing hints and tips with the Wokingham Local readers, and hopefully answering some questions and design dilemmas along the way!” The objective at Jessica Cox Design is to create the best possible use of space, whilst bringing out the personality of each client and property. Each design is unique and specific to the project, although there are some trademark styles that you will notice whilst looking through Jessica’s previous projects and these are often what attracts clients initially. “I believe good interior design should be functional, beautiful and long-lasting, without necessarily having to come from an expensive budget.” It is this approach that is making Jessica Cox Design become a well-known name in the industry, with previous projects including property for Selfridges, luxury penthouse apartments, converting nightclubs into office space, various educational spaces at local schools and colleges and currently working on many more exciting projects including residential family homes, retail space and large commercial projects. 20
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FEATURE
Feeling inspired to change up your home, and create a cosy space for the changing season? Follow Jessica’s simple tips, to update your home for Autumn: Using textiles – especially in rich, warm colours like burnt orange or mustard yellow will add warmth and interest to a scheme. Try adding in a couple of cushions, or a big cosy throw on the sofa or bed to change up the look and add softness.
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By moving table lamps and floor lamps next to sofas and beds, softer lighting is introduced – instantly making a space feel cosier.
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Adding a vibrant, tactile rug to a living space can work well for autumn and winter and be swapped out for a lighter jute for warmer weather. (When choosing rugs, always go for the biggest size possible for the room, ideally to have the feet of the sofas and armchairs all sat on top of it).
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“Working on such a varied range of projects keeps me constantly learning and developing my skills, all of which help me to deliver the best designs for my clients”. With over 10 years’ experience within the industry, Jessica’s knowledge and love for interior design will be a great addition to the Wokingham Local Magazine with feature articles and top tips on how to add some of that design flair into your own homes… WOKINGHAM LOCAL • OCT / NOV 2021
Introduce candles – not only does the glow of a candle help create a cosy feel, but the scent can also have a big effect on your mood. Surrounding yourself with your favourite smells can only be a positive addition to your home!
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Jessica Cox Design creates unique interiors, bringing personality into every project through the selection of furniture, artwork, lighting, and styling - all of which is tailored to suit an individual space. Clients can typically expect natural textures and materials, a mix of modern and vintage furniture and bold, statement artwork to feature. Providing a flexible and comprehensive design service, from hourly consultations to full refurbishments, Jessica Cox Design has extensive knowledge in design and build experience and offers a full range of services. Get in touch to find out how Jessica Cox Design can help transform your space.
W. www.jessicacoxdesign.com T. 07747538281 E. info@jessicacoxdesign.com I. jessica_cox_design
Unique, bespoke, handmade glass art designed just for you. Let us inspire you and create something special and individual that can’t be found on the High street. Made by Enchanting Glass Designs Adding extra personality to the heart of your home. Come and visit our beautiful showroom, or book in for a glass-making class. Unit 5 Holme Grange Craft Village Heathlands Road, Wokingham RG40 3AW www.enchanting-glass-designs.co.uk 07887 241785 ‘’Sometimes I am extremely lucky to be given the chance to make a stunning piece of art for someone’s home. Pieces are designed by myself from conception to final piece using inspiration from my clients and transposing those ideas into a statement piece of art. It’s a wonderful feeling knowing that you are working on something that’s going to become the spotlight of a home. I started working with glass some 14+ years ago although originally as a paper crafter I used to make handmade cards and card keepsakes for many years before that. It was with this craft that I attended a fused glass course and became addicted to glass. Fused glass is such fun to work with, very versatile and extremely tactile, it makes you want to stroke it all the time. It comes in many different forms and every colour of the rainbow and many other designs of mixed colours which makes the creating process so exciting as the choice is endless for any design and creation. My first creations in glass were pendants for jewellery, coasters and small pictures but now I can create individual large pieces made especially for you in your own home matching your personality and fits with your personal taste and way of life.’’ Gayle Sparks
Exciting creative glass : Splashbacks, jewellery, art panels, pictures, bowls, plates and candle holders and more... all handmade and unique. Contact me for more information and let me help you to create your own bespoke piece of art that wows your friends and family, or alternatively come along and make yourself your own piece of art on one of our classes. In the studio we run many different courses ranging from beginners to advanced classes. Here you can design and make your own beautiful pieces of art with the help of a friendly teacher.
FOOD + DRINK
! i a h T o G
Loy Krathong Festival of Lights Loy Krathong is a Thai festival celebrated annually throughout the Kingdom of Thailand and in nearby countries with significant southwestern Thai cultures such as Laos. The name could be translated as “to float ritual, vessel or lamp,” and comes from the tradition of making krathong or buoyant, decorated baskets, which are then floated on a river. Many Thais use the krathong to thank the Goddess of Water, by releasing beautiful lotus-shaped rafts, decorated with candles, incense and flowers onto the water. It is seen as a time to wave goodbye to misfortune, wash away sins of the past year, and make wishes for the coming year. Loy Krathong takes place on the evening of the full moon of the 12th month in the traditional Thai lunar calendar, thus the exact date of the festival changes every year. In the Western calendar this usually falls in the month of November. In Chiang Mai, the festival lasts three days, and in 2019 I had the adventure of a lifetime and was fortunate to celebrate Loy Krathong whilst travelling around Thailand and South East Asia from my then family home based in Phuket.
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The Golden Triangle The Golden Triangle is the area where the borders of Thailand, Laos, and Myanmar meet at the Ruak and Mekong rivers. The name “Golden Triangle is commonly used more broadly to refer to an area of approximately 950,000 square kilometres that overlaps the mountains of the three adjacent countries. Chiang Rai’s Golden Clock Tower Designed by Thai artist Chalermchai Khositpipat and unveiled in 2008 in honour of His Majesty the King, Chiang Rai’s elaborate golden clocktower (Hoh Nalika Chalerm Prakiat) is a work of art and tourist attraction in its own right. Chalermchai was the man who built the White Temple in Chiang Rai and that same distinctive architectural style from Wat Rong Khun can be seen again with the clocktower. The structure serves as a traffic roundabout and whilst it is distinctive enough during the day, the clocktower and setting takes on a whole new quality when it is lit up in the evening.
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FOOD + DRINK
As popular as festivals and tourist attractions in Thailand are.... Hot and Spicy - As a westerner, when you think of Thailand, you think of spicy thai food. Although there are plenty of non-spicy options available in this world-famous cuisine, we can’t deny that many thai dishes are packed with flaming hot chillies. Personally, my family love a bit of spice and over the years, we have become addicted to these hot little chilies. Spicy thai food can be easily found throughout Thailand as street food, in restaurants or just auntie’s cooking!
However, this feast was enjoyed much closer to home at Giggling Squid in Wokingham town centre recently and I can absolutely say that the thai welcome we received, ‘’Sawadika’’ from the very friendly thai and english staff matched their amazing food.
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FOOD + DRINK
Vegan Spicy Thai minced soy & cauliflower ‘Laab’ salad Fresh and Exotic
This quick and easy Vegan supper uses minced soy and cauliflower florets, whizzed up with fresh aromatics, wokfried, and served on gem lettuce with citrus fruit, roasted peanuts, spring onion and fresh chilli for that ‘bite’. Super tasty and satisfying!
Ingredients
Please send your vegan recipes to us at info@wokinghamlocal.co.uk Method To rehydrate the mince soy, add hot water or stock and leave to stand for 5 mins. Place the garlic, ginger, chilli, lemongrass, soy mince, cauliflower, sugar and lime zest and juice into a food processor. Blitz to combine well and to a granulelike texture. Heat a wok on high until smoking, and add rapeseed oil, once hot, add the fragrant minced soy mixture and stirfry for 2 minutes until slightly golden. Stir in the soy sauce, mirin, salt and pepper. Arrange the lettuce leaves and top with the minced soy mixture. Squeeze over lime juice, and garnish with lime wedges, chilli, spring onion, grapefruit or pomelo and roasted peanuts. 28
100g dehydrated minced soy 200ml hot vegetable stock or boiling water 2 garlic cloves, chopped 2.5cm piece of ginger, chopped 1 red chilli, chopped (or more to taste!) 1 lemongrass stalk, grated 100g cauliflower florets 1 tsp sugar 1 lime 2 tbsp rapeseed oil 1 tbsp mirin 2 tbsp soy sauce salt and pepper To serve 2 little gem lettuce, separated 1 lime, cut into wedges 1 red chilli, sliced 2 spring onions, sliced 1 grapefruit or pomelo, peeled and segments separated handful of roasted peanuts WOKINGHAM LOCAL • OCT / NOV 2021
Thai Style
FOOD + DRINK
Steamed Fish
For a fresh and fragrant light lunch for 2, ready in 20 minutes.
Ingredients
Method
2 fish fillets, each weighing about 140g/5oz a small knob of fresh root ginger peeled and chopped 1 small garlic clove , chopped 1 small red chilli, seeded and finely chopped grated zest and juice of 1 lime 3 baby pak choi, each quartered lengthways 2 tbsp soy sauce
STEP 1 Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks. STEP 2 Steam for 15 minutes. (If you haven’t got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.) Serve with Thai jasmine rice, and garnish with extra finely chopped chillies for those who like it Hot & Spicy. For the fish fillets – salmon, trout or white fish such as halibut, cod, or haddock all work well with this recipe, ask your local ‘Dan the Fish Man’ on Wokingham market for suggestions.
Live Local - Buy Local - Wokingham local WOKINGHAM LOCAL • OCT / NOV 2021
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FOOD + DRINK
Indian Burritos
A quick and easy vegetarian dinner, any night of the week.
Ingredients Roti wraps Cauliflower head cut into florets Chickpeas White potatoes Turmeric powder Curry powder Olive oil Chaat Masala Salt Chilli - optional
Method Peel, chop and boil the potatoes for 15 mins, enough time for the potato to easily be mashed with a fork. Drain but reserve about ½ a cup of water. Add in the curry powder, turmeric, the reserved water and a pinch of salt, and chilli if you like a bit of heat. Cover and set aside. l Turn your oven to 350F. On a baking tray mix the cauliflower, chickpeas, chaat masala and olive oil. Ensure everything is coated and bake in the oven for about 25mins, stir after about 15mins. l Heat your roti and then assemble. Spread a thin layer of the potato mash on the base of the roti, then add your roasted veggies and any other fillings you like. l
Toppings Corriander Mint chutney - Indian kachumber salad - Spinach, grated carrot, and red onions. For the Corriander Mint Chutney Blend the following ingredients together, for a cooling sauce - 1 bunch fresh corriander, 1 cup fresh mint leaves, 1 green chilli, 1/4 teaspoon salt, 1 medium chopped onion, 1 tablespoon lemon juice and 1/4 cup of water. For the Indian kachumber Salad Chop juicy tomatoes, sweet onions, and add cooling tangy lemon juice.
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WOKINGHAM LOCAL • OCT / NOV 2021
FOOD + DRINK
Green Apple
Indian Pickle
from ‘Spice Rack’ Ingredients
5 Green Apples l Kashmiri Chilli powder – 3 tbsp Salt – 2 tbsp l Vinegar – ½ cup l Curry leaves – 2 sprigs l Turmeric powder – 1 tsp l Mustard seeds – 1 tsp l Green chillies chopped finely – 1 tbsp l Fenugreek powder – 1 tsp, Garlic chopped – 1 tbsp l Ginger chopped – 1 tbsp l Oil – 2 tbsp
Method Chop green apples to small pieces, add 3-4 tsp of salt and chilli powder and set aside for 10 minutes In the meantime, heat oil in a pan and add mustard seeds, when they splutter, add the garlic and ginger. l When they change colour, add green chillies, curry leaves, remaining chilli powder, turmeric powder, fenugreek powder and salt. Add vinegar and ½ cup water. l Keep stirring until the oil starts to leave the sides of the pan. l Switch off the hob and add the chopped green apples along with the salt and chilli water mixture. Mix well and store it in a jar. The green apple pickle has a shelf life of upto a month in the refrigerator. l
Spice Rack is a local home caterer based in Calcot, Reading. We specialise in South Indian vegetarian cuisine and bring to you unique yet simple delicious dishes. We make our own spice mixes, sauces and pickles. Spice Rack caters to household parties and events of all kinds.
WOKINGHAM LOCAL • OCT / NOV 2021
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FEATURE
Holme Grange Craft Village A hidden gem in the heart of the countryside minutes away from Wokingham Town Centre Holme Grange Craft Village offers a unique shopping experience, with independent traders and artisan crafters working in a collection of converted barns, enabling visitors an opportunity to browse in a relaxed environment. Offering a wide range of products, as well as numerous workshops and classes, together with a fabulous
Chocolate Cafe which opens onto a beautiful enclosed courtyard where you can sit and relax while you savor the delights of breakfast, lunch, snacks and yes, hot chocolate and cake! Plus, if a little tipple is more your thing, call into the Tasting Barn for a fabulous selection of crafted beers and ciders, gin and wine.
Keep an eye on the website for special events - https://holmegrangecraftvillage.co.uk/ and visit us at Holme Grange Craft Village, Heathlands Road, Wokingham RG40 3AW Tel: 0118 977 6715
Email: enquiries@holmegrangecraftvillage.co.uk
We are open 7 days a week, from 10am to 5pm. Please check individual businesses for their opening days & times. We have plenty of parking available, free of charge, giving immediate access to the Craft Village with toilets, disabled and baby changing facilities all available.
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Fun For Everyone With activities to keep the kids entertained and special events running throughout the year, Holme Grange really is a ‘destination’ waiting to be discovered.
Experience the Magic 22 unique, independent businesses will surprise and delight with their diversity from children’s toys, books, sweets and clothing to jewellery, interior design, rugs, flowers, yoga and wonderful pampering too! A day out for the whole family to enjoy!
Get Creative Make jewellery, paint ceramics, fuse glass, learn to sew, Lego building, furniture painting and much more.
WOKINGHAM LOCAL • OCT /NOV 2021
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HEALTH
EVERYDAY HEALTH ESSENTIALS We get it, it’s hard to break bad habits. But when it comes to building healthy habits, small decisions add up over time. Try the following diet, nutrition and fitness ideas that you can incorporate into your busy life to be healthier every day.
1. Use stairs and furniture as makeshift gym equipment
6. Incorporate balance exercises into your routine
2. Drink 1 extra glass of water a day
7. Replace diet soda with carbonated water
3. Take a 10-minute walk
8. Start off your day with a healthy breakfast
4. Correct your posture
9. Include greens and lettuce in your meals
If you have stairs at your home or office, take them every chance you get. Don’t stop there, though. For a strong cardio workout, walk up and down the stairs repeatedly. Start with a limited number of repetitions and then increase them as you feel stronger.
It’s nothing new that there are health benefits to drinking more water. It helps keep your temperature normal, lubricates and cushions joints, protects your spinal cord and other sensitive tissues.
Even a 10-minute walk can help boost your cardiovascular health. Take a walk during your lunch hour or to a store that is a block away. If you’re at work, walk to the furthest bathroom and take the stairs.
When you were a kid, have your parents ever yelled at you for having bad posture? Well, the bad news is that they were right. Having good posture can prevent aches and can also reduce stress on your ligaments.
5. Go to bed ½ hour earlier
Do you sleep a solid seven or eight hours most nights? Many of us don’t but experts say this is a marker of good heart health. 34
Balance on one leg for 10 seconds at a time, then switch to the other leg. Experts suggest incorporating this balance exercise into your routine, but it can also be done while brushing your teeth or standing in a line.
Research suggests the brain reacts to artificial sweeteners much like it does to sugary sweets. If you’re not a fan of carbonated water, try drinking unflavored tea, coffee or fruit-infused plain water.
Eat something high in fiber that includes protein to keep you full and energized. If you start the day out right, you tend to eat better overall and it helps lower your risk of diabetes and improves heart health.
Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps to fill you up and it does so at just 20 calories per serving.
Remember that building new healthy habits can take some time and it’s OK to treat yourself to avoid feeling deprived. Stay focused on your goal, and if you slip along the way, just start again. WOKINGHAM LOCAL • OCT / NOV 2021
HEALTH
HEALTHY EYES & EARS Healthy Eyes There’s a lot you can do to keep your eyes healthy and protect your vision. Get a comprehensive dilated eye exam Getting a dilated eye exam is simple and painless – and it’s the single best thing you can do for your eye health!
Healthy Ears Firstly, don’t Poke Around Because ears are delicate and sensitive, they can be easily damaged or injured if you use anything to dig around inside. Clean Your Ears
Ear canals are self-cleaning and earwax does not form or build up deep inside the ear canal. Turn It Down Many people use headphones to drown out surrounding sounds. When using headphones it is important to keep the volume at a comfortable level, especially with ear-bud type headphones, to prevent noise-induced hearing loss. Importantly – Get Them Checked If you have difficulty hearing conversations, misunderstand what others say, or frequently ask others to repeat what they said, you may be experiencing gradual hearing loss. It is important to have ears checked regularly with an audiologist /hearing specialist. WOKINGHAM LOCAL • OCT / NOV 2021
Find out if you’re at risk for eye diseases Getting older increases your risk of some eye diseases. You might also be at higher risk if you have other health conditions like diabetes or high blood pressure. Take care of your health Protecting your overall health can go a long way toward keeping your eyes healthy! It’s important to make healthy choices and take good care of yourself. Protect your eyes Every day, you can take simple steps to keep your eyes healthy. Use these tips to protect your eyes from things that can harm them. Protect your eyes from the sun by wearing sunglasses. Also, wearing safety glasses and goggles that are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs. Give your eyes a rest Looking at a computer for a long time can tire out your eyes. Rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds. 35
Hearing loss is frustrating for those who have it and their loved ones. Recent research reveals links with walking problems, falls and even dementia**. In the UK, more than 40% of people over 50 years old have hearing loss, rising to more than 70% of people over the age of 70*. Cole Hearing is an independent local business offering home visits and impartial advice working throughout Wokingham and the surrounding area using the latest technology. Mark Cole is our hearing aid audiologist with over 18 years’ experience working in the hearing care industry with great reviews: “Mark is so helpful, without being patronising. It is
fabulous that he could visit us in our home, plus service on the day and after-care was second to none. My husband has come back to us now that he has his hearing aids.” – Wendy, March 2021
Being independent means, we are not sponsored by a manufacturer, allowing us to offer truly independent advice, ensuring the best hearing solution for every individual customer. We offer you the widest choice of the latest digital aids, with best prices that are competitive and include testing, fitting, and aftercare.
In the Which 2021 survey, independent hearing aid audiologists, came out best, for: best hearing aids, greatest choice of product, and offering best value for money. There are no downsides to using hearing aids, however they make a significant difference, helping people to reengage with family and friends and to be more involved again.
Tel: 07488 320270 www.colehearing.co.uk info@colehearing.co.uk @colehearingltd
If you have any concerns about your own, or a family member’s hearing, please speak to us.
Regulated by HCPC (Health and Care Professions Council) and BSHAA (British Society for Hearing Aid Audiologists). *Ref: RNID prevalence estimates using Office for National Statistics population data (2018). **Lancet 2020
HEALTH
KEEPING YOUR TEETH HEALTHY Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems.
1. Don’t go to bed without brushing your teeth It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. 2. Brush properly The way you brush is equally important – in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. 3. Don’t neglect your tongue Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. 4. Use a fluoride toothpaste When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride which works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.
5. Treat flossing as important as brushing Many who brush regularly neglect to floss. Flossing is not just for getting little pieces of food that may be getting stuck in between your teeth, as it’s really a way to stimulate the gums, reduce plaque, and help lower inflammation. 6. Consider mouthwash Advertisements make mouthwash seem necessary for good oral health, but many people skip them because they don’t know how they work. So, mouthwash helps in three ways: It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-mineralises the teeth. 7. Drink more water Water continues to be the best beverage for your overall health – including oral health. Also, as a rule of thumb, it is recommended to drink water after every meal. 8. Eat crunchy fruits and vegetables Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth. 9. Limit sugary and acidic foods Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. 10. See your dentist at least twice a year
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WOKINGHAM LOCAL • OCT / NOV 2021
DANCE CLASSES FOR AGES 3-ADULTS WOKINGHAM AREA PAY AS YOU GO! BALLROOM FREESTYLE STREETDANCE LATIN AMERICAN FOLLOW US
THEDANCEZONEUK 07789 175439 INFO@THEDANCEZONE.CO.UK
HI... my name is Katrina (Kat) Belton and I am predominately a Yoga Teacher (Dip. FRYOG – Friends of Yoga), having trained with them under the tutorage of Janette Moy, in Eton Berkshire. I am a Yoga Alliance Experienced Registered Yoga Teacher (RYT) 200 hrs. I am also a Massage and Sports Massage Consultant Dip (ITEC- International Therapy Education Council, Clinical Aromatherapist, (Dip . Clinical Aromatherapy – SEED Institute), REIKI Japanese Healer, Writer, Artist and Activist! I am pleased to be working with Wokingham Local magazine as Health & Fitness feature article writer, and I hope to answer some of the questions you may have in the near future.
I run yoga workshops and retreats, corporate services, special yoga and massage events throughout Wokingham and further afield. I also run local weekly yoga classes: beginners, improvers, chair and chat yoga for any age and very soon ‘little acorns’ kids yoga. For full information please view www.arjunayogaandmassage.co.uk or call me, Kat, on 07599 988126
Yoga and your immune system There is no doubt that yoga is good for your health: it aids the function of all major systems in your body - your circulation, your respiratory system, your endocrine system, elimination system and finally your immune system. As the new season (autumn) approaches with the onset of colds and flu it is time to strengthen your immune system. Some of the best asanas (postures) to practice are: Downward dog, bridge and standing forward bend. Kat explains.. “Yoga is A Science for better health, it provides - strength, positive energy, positive thinking and a strong immune system. So yoga is the best medicine for our life.” Yoga rids the body of toxins, negative energy, and keeps your vital organs functioning at their optimum level. As you move in the asanas the muscles are contracted thus acting as a pump for the lymphatic system. Yogic breathing (pranayama) in conjunction with the asanas helps to boost immunity. Stress is the main reason that people have a lowered immune system. Being stressed allows bacteria and viruses to start attacking the body. Pranayama helps us to control our breathing by lengthening our inhales and exhales thus our nervous system is improved and more oxygen is pumped into our blood lowering anxiety. Our body then automatically resets itself and a healthy and strong immune system is restored.
Structured Physical Play Sessions for children from 6 months to school age Week by week our sessions help to develop not only agility, balance, climbing and co-ordination skills but also essential listening and language skills, confidence and self esteem. Each 45-minute weekly session combines fun, excitement and challenge in a safe and caring environment. All sessions use unique equipment and are run by staff specially trained to get the best out of your child. Sessions for 4 different age groups: 6 months to walking, walking to 2 years, 2 to 3 years and 3 years to school age. Each session is tailor made to the needs of that age group, from babies from six months who are just discovering their own bodies and all they can do with them to 4 year olds who can climb the highest ladder and much more!
Classes in Wokingham, Finchampstead, Winnersh, Woodley and Reading Contact details: Helen Davey Email: helen.davey@tumbletots.com Phone: 0118 9736711 Website: www.tumbletots.com/reading
COMMUNITY
NEXT WOKINGHAM WALK SCHEDULED FOR
24TH OCTOBER
Organised by Wokingham Lions Club This will be the first year that two walks have been scheduled in the same year, making it the 7th walk organised by the Wokingham Lions Club. Walkers have a choice of three routes, and start and finish at Elms Field (adjacent to Aldi in Wokingham). Registration on the day will be from 9am to 10:30am, and walkers should begin the walk immediately after registering. Check-in at the end of the walk will close at 5:00pm.
For further details, please visit the website:
www.wokinghamwalk.co.uk WOKINGHAM LOCAL • OCT /NOV 2021
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Ian Hydon Photography OF WOK INGH A M Ian Hydon of Wokingham is a talented and empathic photographer with a sharp eye for what will make impactive pictures. They have featured locally, where he is well known in the community, and the BBC has screened 47 of his images. He is now taking bookings for commissions in the Wokingham area and looks forward to hearing from you: + Promotional images for local businesses or individuals. + Photography for local community and newsworthy events. + Captivating photographs of people or pets in a natural setting, capturing their personalities. + Unique combined photography and nature walks. All images by Ian Hydon Photography of Wokingham are covered by his copyright but are available for downloading ~ prices on application to: ianhydonservices@gmail.com
Phone: 07853 350 338 Email: ianhydonservices@gmail.com Facebook: “Ian Hydon Photography of Wokingham”
COMMUNITY
Five Minutes With:
Chloe Leibowitz & Anna Verghese - We Are Tabono On Monday 20th September at 10am, We Are Tabono will be holding their first Wokingham based networking event for female business owners at Sit & Sip boutique bar, on Peach Place. Chloe Leibowitz told WL ‘’We Are Tabono was founded by myself and Anna Verghese in 2018, we met through networking. After collaborating on numerous occasions, it became clear to us that our incredibly different skill sets, talents and background were a winning combination, and that we naturally and quickly put other women at ease and helped them to boost their confidence and become more visible in their businesses. We could also see there was a gap for a truly holistic approach to support the women in business we worked with already, and so, We Are Tabono was born.’’ We Are Tabono is a community of women, where daily connection and support is offered through 46
both business related learning and information as well as fun, informal chats and peer support. The focus is not only on how to build your business, but also on the individual and their wellbeing, ensuring they are looking after themselves giving them the best shot at success. There are many events to encourage a feel of “working together” with co-working and networking available at various locations. We Are Tabono’s regular goal setting workshops and mastermind groups are hugely popular, and their unique coaching and mentoring system allows huge focus and development potential for their clients. Chloe contiuned “Our mission is to connect business women, allowing them to share the ups WOKINGHAM LOCAL • OCT / NOV 2021
COMMUNITY
So, what can you expect if you join the event in Wokingham?
and downs of a busy life juggling all their different roles, whilst learning and putting into practise ways of driving their business forward successfully and building the confidence to make that happen. Having to hide who you are on a personal level and just present a polished business persona doesn’t work. We allow them the chance to share and learn from each other, collaborate and watch each other grow and excel. Business partnerships and friendships are made”. WOKINGHAM LOCAL • OCT /NOV 2021
A very warm, friendly welcome from Chloe and Anna in stylish surroundings with delicious coffee. You will be able to meet other local, like-minded women in a relaxed setting. You can also ask questions about your own business challenges and find out more about how being part of the Tabono community can enhance your business and personal life.
The Wokingham Local team will be supporting the networking event, and the local Community of Wokingham business women. 47
www.workweargiant.co.uk sales@workweargiant.co.uk 0118 912 0420 Workwear Giant is the UK’s No1 supplier of smart and affordable customised clothing to businesses across the UK. Located in Wokingham, Workwear Giant has always focused on providing smart, quality workwear, corporate clothing, and event wear on short lead times to businesses. We understand the need for branded workwear for all businesses and organisations. We strive to give our customers the best quality products at unbeatable prices.
Modern fully equipped factory in Wokingham offering in-house production for embroidery, silk screen and Direct to Garment printing.
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For “Wokingham Local” readers FREE artwork setup, use ART21 Terms and conditions apply, see website for details
WOKINGHAM LOCAL • OCT / NOV 2021
BUSINESS
BUSINESS
MATTERS.
WOKINGHAM BOROUGH CONNECT Low Carbon Workspaces - Grants Scheme World leaders will gather in Glasgow for COP26 from the 9 to 19 November this year. They will refer to the big ticket items when making their pledges to reduce global CO2 emissions. With more and more businesses pledging to be net zero, access to grant funding is welcome. The Low Carbon Workspaces (LCW) grant scheme helps businesses make energy-usage savings and reduce carbon emissions. Grants of up to £5,000 are available to help fund a third of the cost of projects such as LED lighting, efficient boilers, air-source heat pumps, insulation/glazing and solar panels. Projects
WOKINGHAM LOCAL • OCT / NOV 2021
funded by the scheme are a great way for your business to decarbonise and save money on utility bills. LCW also work closely with local suppliers of energy-saving technologies, who may be listed on their supplier directory, which businesses may be able to access free of charge. Grants cannot be paid retrospectively so it is essential to follow the application process before undertaking work or appointing suppliers. For full details visit lowcarbonworkspaces.co.uk or email info@lowcarbonworkspaces.co.uk
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Wokingham’s vinyl record shop A Journey Of Musical Discovery
www.beyondthedownload.uk sales@beyondthedownload.uk 0118 996 2965
Pinewood Bar & Café
A warm welcome awaits you from Andy & Pauline at the Pinewood Bar & Café
Freshly Cooked Food, All Day Breakfast Good Selection of Baguettes & Sandwiches, Tea, Coffee & Cakes
Home to Many Clubs
Darts/Pool Thursday Night is Bike Night MX5/VW Campers Ballroom Dancing to Burlesque New Skittle Alley for Hire www.pinewoodbarandcafe.co.uk info@pinewoodbarandcafe.co.uk 01344 778543
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Real Ales Decked Patio Area Function Room Available for Hire Ideal for Weddings, Parties, Wakes etc Parties Catered for All Ages Licensed Bar & Catering Unit 8, Pinewood Leisure, Old Wokingham Road, Wokingham RG40 3AQ
ISSUE 1 • OCT / NOV 2021
FEATURE
DEBBIE FORREST ARTIST
Debbie Forrest, of Wokingham is invited by WL to share her local artwork. She has this to say ‘’I am a self-taught artist who has always drawn and been creative from childhood. I grew up in Norfolk and moved to Berkshire for work. I haven’t always been a Professional Artist but slowly as people see my artwork, I have transitioned my passion to an amazing job. I absolutely love buildings and architecture and when TG Art Gallery of Wokingham saw my artwork, they commissioned me to produce some local Wokingham scenes as limited prints. I have produced limited prints for WBC and often have local people ask for commissions of buildings in this area’’.
Debbie also runs Corporate Art Clubs and has adapted her offerings to the public as the world changes, full details of which can be found on the website. www.artistforrest.com WOKINGHAM LOCAL • OCT /NOV 2021
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NEXT ISSUE WOKINGHAM LOCAL CHRISTMAS ISSUE
CHRISTMAS
At Holme Grange Craft Village
Pick me up
I’M FREE!
WEDDING IDEAS
To Put You In the Holiday Spirit
NEW YEAR SHOW HOMES
Top Design Trends of 2022
Celebrations! Throw your best Christmas party yet! PEOPLE & PLACES
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WHAT’S ON? WHAT’S NEW?
l
FOOD & DRINK
If you have a great story to feature, please forward to the editor at info@wokinghamlocal.co.uk WOKINGHAM LOCAL WWW.WOKINGHAMLOCAL.CO.UK 07306 146142 52
WOKINGHAM LOCAL • OCT / NOV 2021
ONE STOP SHOP SERVICING - REPAIRS / DIAGNOSTICS / BRAKES / SUSPENSION / EXHAUSTS DETAILING - PAINT PROTECTION & CORRECTION / TUNING / ACCESSORIES Contact Darren Boorman direct on 0118 932 1670 P: 01189 321670 E: info@mulgari.com A: Unit 6 Anglo Industrial Park, Fishponds Road, Wokingham, RG412AN www.mulgari.com
FEATURE
THE
Anna Zeller is the author of children’s book The Sausage Squad, and had this to say to Wokingham local... “The Sausage Squad follows the stories of Luna, Pedro, Ed and Lola. Four doggy friends with similar silhouettes except the unique character assets that they posses to impress. The feel good rhyming story aims to teach kids about the world and the different people and animals on it. Join them on their discoveries of diversity, many cultures and the importance of friendship through the fun-loving viewpoint of a miniature dapple dachshund girl and her sausage squad. This charming, uplifting and educational book will be sure to capture hearts and inspire little readers. And the beautiful illustrations help further bring to life the magic of the stories.” She goes on to say “It’s a children’s book with a purpose! The Sausage Squad is not only a fun and charming story about four dachshund friends but all profits from book sales will be donated to Starlight UK - a critically ill children’s charity supporting families across the country during the hardest of times. Produced locally in the UK, The Sausage Squad is a story your little ones will read again and again.’’ Anna is keen to supports local talent and business, as are we at Wokingham Local.
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WOKINGHAM LOCAL • OCT / NOV 2021
Est. 1969
Digital TV Aerial and Satellite Specialist • Freeview & Freesat • Sky service callouts & TV links • TV’s wall mounted • New & Extra Points • Repairs & Dish Alignments • Re-tunes, New TV set ups • Aerial Removals • Satellite for Foreign channels
At prices you can afford
0118 973 0252 or 07778 234 444 www.wokinghamaerials.tv
Phone: 0118 453 9444 Email: sales@mtmillar.com Website: www.mtmillar.com Visit our showroom: Unit 9, The Old Print Works, Fishponds Road, Wokingham, Berkshire, RG41 2QX