Pulford Publicity charity of the year: Dorset Mind

Let’s get Dorset talking about mental health...

September 10th is World Suicide Prevention Day, which brings an opportunity for us to remind people to start talking – which can be the start to accessing support.

Here are a few suggestions to help yourself - and others.

Don’t skirt around:

If we all mention mental health frequently in conversation it will normalise it. Talking about your wellbeing when it’s on form, or not, will also help make difficult conversations easier to have the more we do it.

This is especially true when we talk about suicide. We shouldn’t be afraid to name it or mention it. This won’t encourage someone to act upon their thoughts but could help release the pressure they feel if they think you might listen.

Actively listen:

Allowing others to be honest about their feelings could save their life.

Make these conversations as comfortable as possible – give them your full attention and provide a safe space for them to voice their feelings. It’s important to help people experiencing suicidal feelings feel heard.

To need to talk doesn’t mean you’re a burden - it can help people around you begin to understand what you’re going through. Pausing, taking a breath, might help you think positively about your next steps.

Check-in:

Normalise checking your own feelings - how are you feeling today, really?

If you keep track of your own feelings and recognise your behaviours, you might have a better understanding of others, which can be valuable if someone is struggling to open up.

If you notice someone seems off, ask them open questions such as “how have you been feeling lately?”

Invite them, to answer more than just a yes or no. And always ask twice.

You are not alone:

Struggling with mental wellbeing and having suicidal thoughts is more common than you think - many people will experience suicidal feelings at some point in their life; however, this does not mean that they necessarily want to end their life. There are organisations that can help:

• Call Samaritans for free 24/7 emotional support on 116 123

• Call Dorset’s Connection helpline for mental health support on NHS 111

• Text SHOUT to 85258 to receive support via text

• Visit dorsetmind.uk for local mental health support and ways to keep mentally healthy