Living Well Community Magazine | Spring 2023

© Brent Jones

Welcome to the sixth edition of Living Well magazine.

Well – to our regular readers, you will notice some changes in this 6th edition. The magazine not only reaches and supports those living with Dementia and their carers, but is fully inclusive and hopes to include information, signposting and group listings for varying needs.

Each edition includes articles on local activities in Corfe Mullen, Ferndown, West Moors & Wimborne. We also feature a ‘What’s on in the surrounding area’ section. If you know of or run a group that you would like added to these listings, please do get in touch.

Each issue aims to give an insight into dementia and offers guidance and signposting. However, this magazine is not just for those affected by dementia. We hope that this publication will help anyone who wishes to live well, stay active and support an inclusive community.

What’s inside?

Inside this spring issue, you will find articles dedicated to living well. An update on our local allotments, getting ready for the upcoming growing season. Editorial from Dorset Mind about their Eco In Mind project, Social Prescriber article and how to get in touch and In Jolly Good Company recommendation article from a user of their groups. This magazine also covers details about Dementia Action Week 2023. Keep your eye out for those Forget-me-not Post Box Toppers during #DAW2023!

We would love to hear from you!

If you wish to contribute to this publication, please contact via community@ fcdouch.co.uk.

Contributions can include upcoming events, experiences, photographs, articles or submissions to the letters page. If you have any questions, please do get in touch.

Thank you!

We would like to thank our supporting Dementia Friendly committees for offering sponsorship for this edition of the magazine, allowing us to get to print for our sixth edition!

We need your help – without advertisers or sponsorship, this magazine wouldn’t be possible. If you are interested in supporting the magazine please do get in touch – community@fcdouch.co.uk.

Thank you to everyone who allows this publication to be placed in their premises for distribution. You are helping us to build an inclusive and knowledgeable community.

Best Regards

From the steering committee/publication partners of this magazine.

Friendly

Sue Tipping Chair of Wimborne Dementia Friendly Community

Lynne Morris Chair of West Moors Dementia Action Group

Corfe Mullen Dementia Friendly Community

Dear friends,

Since the launch and creation of Corfe Mullen Dementia Friendly community we have come a long way since our first meeting some 9 years ago when we began to explore and produce action plans in relation to how we might grow Corfe Mullen as a dementia friendly community. It has been a long a journey, and often challenging, but these were our first steps towards that goal.

To that end I would like to appeal for your help in making this happen. If you feel you can contribute to this process, please do get back to me.

As a community we seek to journey with both the carer and the older person with dementia, allowing them to inform and shape a dementia friendly community, a community that is safe and non stigmatising. Aims

• To raise awareness and understanding of Dementia in the Corfe Mullen Community.

• To create a safe and non stigmatising community where older people with dementia can live well.

• To create an environment where the carer and or older person with dementia can seek appropriate help and support.

Achievements

The main achievements so far:

• The launch of a community allotment. Open to all groups of people it’s based at Corfe Mullen allotments, Pardys Hill. All our produce is donated to the Corfe Mullen Foodbank, located at St Nicholas Church, Wareham Road, Corfe Mullen.

• Carer’s support group that meets on the 2nd Friday of the month 10am-12noon in Corfe Mullen library.

• We have restarted our popular Carpet bowls group that meets on the 2nd Thursday of the month 2-4pm held at the Broadstone War Memorial Hall.

• The Creation of a Drop-in Surgery for advice support. This service is held at the Corfe Mullen village hall. 10am-12noon on the 4th Friday of the month.

CMDFC subscribes to the Growing Compassionate Communities aim of growing compassionate inclusive communities.

We are always looking for helpers to support these groups. if you’re interested, please contact me, Peter jones on: peterjonescipn@ outlook.com

What’s on in Corfe Mullen

WE ARE CRAFTY BEFRIENDING GROUP

A friendly social group for everyone who loves to knit & natter, craft or colour. Held on the 1st and 3rd Thursday of every month from 10am12noon.

St Nicholas Church, Corfe Mullen. Supported and run by The Douch Family Funeral Directors

BSO CAKE CONCERT –

We are pleased to present the Bournemouth Symphony Orchestra will be providing a FREE tea & cake and music from 3 of their talented orchestra. Suitable for those living with dementia and their carers. Sponsored by Growing Compassionate Communities Charity. Tickets are available through the BSO booking office - www.bsolive.com. This concert is being hosted at St Nicholas Church, Wareham Road, Corfe Mullen. Friday 19th May 2023. Doors open from 11am. Concert starts at 11.30am.

CARERS SUPPORT GROUP

Run by Growing Compassionate Communities.

An opportunity to meet other carers and share experiences and provide mutual support.

2nd Friday of every month, 10am – 12noon. Corfe Mullen library.

COMMUNITY ALLOTMENT

Run by Growing Compassionate Communities. Open to all groups by arrangement. Located at Pardys Hill Allotment site,Corfe Mullen. Contact Peter Jones on 07715 940548 for further information.

DOUCH FAMILY BEREAVEMENT SUPPORT GROUP

Are you living with bereavement or struggling to move forwards due to a loss? If so, you are invited to join our support group open to the community who feel they could benefit from meeting others and seeking professional, friendly support.

1st Tuesday of each month, 10.30am – 12noon. Contact Lesley Shand Funeral Service on 01202 658833 to book your place.

WELLBEING DROP-IN.

Run by Growing Compassionate Communities. An opportunity to ask questions, get advice and support as well as signposting and information available. No need to book. Just turn up. You will be made very welcome. 4th Friday of every month from 10 am to 12 noon. Corfe Mullen Village Hall.

SING AT ST NIC’S

Dementia-friendly singing for fun. Open to all regardless of ability. £3 per session including refreshments.

Held on the last Tuesday of each month, 10.45am – 11.45am at St Nicholas Church, Wareham Road, Corfe Mullen. For more details, contact the parish office on 01202 602948 or just turn up

COFFEE @ ST NIC’S

The kitchen and welcome area are open Saturdays at St Nicholas church, for coffee and cake from 10am – 12noon. An opportunity to meet friends, chat, relax and take 10 minutes out.

No need to book – just turn up. St Nicholas Church, Wareham Road, Corfe Mullen.

COMMUNITY LUNCH

An affordable hot nutritious meal joining with others in your community. A good way to have a great value meal away from home.  A community lunch provides an opportunity to meet with others outside of the home, providing the opportunity for social contact and interaction with the local community, fostering well-being and encouraging participation in other activities. Meets at St Nicholas Church, Wareham Road, Corfe Mullen during term time, Thursday from 12:15pm.

Ferndown Dementia Friendly Town

Dementia

The very minimum requirement of the Ferndown Dementia Friendly Town Steering group, which is part of the larger Growing Compassionate Community charity, is to understand what it is like to live with dementia not only for those diagnosed, but for their carers too, and to try and help make life a little easier, or the services available more accessible.

It is essential to find out more from those with dementia, and their families and carers, about the experiences of living in our community, where they feel supported and where improvements can be made. This feedback can and will direct the actions of the steering group.

Please feel free to email me on michaeldeane1@hotmail.com with any comments, concerns or questions you may have. Moving forward, over the coming months, part of the groups objective is to raise money that will be spent locally in supporting carers and families of loved ones affected by this cruel disease. Please visit our Facebook page for regular updates on the fundraising events we have in place.

Michael Deane – Chairman Ferndown Dementia Steering Group

is a disease that can affect anyone at any time, young and old.

What’s on in Ferndown

DOUCH FAMILY BEREAVEMENT GROUP

Are you living with bereavement or struggling to move forwards due to a loss? If so, you are invited to join our support group open to the community who feel they could benefit from meeting others and seeking professional, friendly support. Being held at the The Sheila Kendrick Suite, A E Jolliffe & Son on the 1st Thursday of each month from 11am - 12.30pm. Plenty of onsite parking available. Contact A E Jolliffe & Son on 01202 872050 to book your place.

MUSICAL CAKE CONCERT

Following the success of previous years we are committed to offering a musical cake concert in 2023, in partnership with other Growing Compassionate Communities Dementia groups.

Please drop by regularly to our facebook page: @Ferndowndementiafriendlytown for updates.

KNIT ‘N’ NATTER

Held at the Ferndown Library every 2nd Tuesday of the month from 10am – 11.30am. For further details phone 01202 874542.

BITS ’N’ BYTES – a digital advice group: 2:30-4:00pm, every 1st and 3rd Tuesday of the month and is a drop in session.

1:1 sessions with the digital champion is a bookable 45 mins slot running from 9:30 – 11:30am. This is booked on 01202 874542. Or people can just pop into the library and book.

MEMORY LANE

Memory Lane groups are for people with dementia or memory loss (no need for a diagnosis of dementia) - everyone is welcome to attend. These group sessions include games, quizzes, reminiscing, and refreshments in a warm and friendly environment.

To book your space call Allen Kirkbride on 07549 018942.

Tuesday & Wednesday from 2 pm – 4 pm

St Mary’s Church, Church Road, Ferndown, BH22 9EU

FERNDOWN CARERS

Are you caring for a relative or friend? Would you like to meet people in a similar situation? Would you like to gather information and advice? Would you like some time for yourself? Come along to Ferndown Carers Support Group. To book your place phone Carol Davies on 07736 133445.

1st Thursday of the month from 10.30 am – 12 noon

St Mary’s Church, Church Road, Ferndown, BH22 9EU

OPEN DOORS

Join us for our weekly coffee morning and informal service. Starting with tea/coffee and biscuits then scone with butter & jam. Finishing with an informal service with a short talk, hymn, and prayers.

No booking is required. Cost £2 per session.

Mondays from 10.30 am – 12 noon St Mary’s Church, Ferndown – main hall

MEMORY LANE GROUP

Pramalife memory lane group support people living with dementia or memory loss and their carers.

Join us for a social afternoon of reminiscing, friendship and support, everyone is welcome.

Held at the Ferndown Centre, Barns Road, Ferndown, BH22 8XH. Every Thursday from 2pm – 4pm. For further information please contact Allen Kirkbride. allen.kirkbride@ prama.uk / 075490 18942

STRESS BUSTERS CARERS SUPPORT GROUP

For carers of those with varying degrees of Dementia/Parkinson’s and other health issues. Led by four ladies from West Moors & Ferndown.

We offer a warm welcome, cup of tea/ coffee and occasional guest speaker. We meet on the 4th Tuesday of every month in The Beacon, Room 1, St Mary’s Church, Ferndown. 2pm – 3.30pm.

For further information please phone either Janet on 01202 875495 or Kath on 01202 892518

CARERS AFTERNOON TEA

An afternoon tea for carers held at The Centre, Barns Road, Ferndown, BH22 8XH.

Held on a Monday from 2.40pm – 4.30pm.

Dates: 22nd May, 24th July 2023. To book please contact Rachel on 07462 521670 or email cranevalleysocialprescribers@ dorsetgp.nhs.uk

CHAT CAFÉ LOCAL – the easiest way to make a friend and relieve loneliness. Held every day at Haskins Garden Centre, Longham, Ferndown. 9am to 5pm. More information can be found at www.chatcafelocal.com and within our ‘Carers Conversation’ section of this magazine.

ECOTHERAPY SESSIONS

– Dorset Mind will be running ecotherapy sessions as part of their Eco in Mind service at the Ferndown Growing Compassionate Communities allotment, starting on Monday 17th April. Running for 12 weeks. Eco in Mind offers participants the opportunity to learn about the 5 ways to wellbeing that supports mental health through being active, learning, taking notice, connecting and giving. Activities include growing and tending allotments plus creative art sessions. Session times are 10.30am –11.30am for carers, friends and family of those living with dementia and 11.30am – 12.30pm for Blue Light and NHS workers. Email ecoinmind@dorsetmind. co.uk for further information and how to book your space.

West Moors Dementia Action Group

I hope you are enjoying the new look and new layout of this community magazine with its broader remit. We, here in West Moors, continue to look for ways to support carers, those living with dementia and many others in the community.

The activities and support networks included in this publication are there for you and suitable for a wide range of people, whether it be feeling isolated or lonely, struggling as a carer or coming to terms with a dementia diagnosis, and much more. Be assured there is help and support available.

As human beings, we are sociable creatures. We were meant to be ‘in community’ in various ways. One of the biggest hurdles, especially when things are a bit tough, is getting out and socialising, being with other people. Yet it is more often than

not the best way to help ourselves, or to help others. To join a group and get to know others, whether that be a knit & natter, a memory lane, a sing-a-long or a man-shed; gardening, a health walk or simply attending a coffee morning or ‘cafe local’, and many others.

I was watching the ‘live stream’ of the British University Karting Championships the other day on YouTube. One of our grandsons was participating. After the first of his two races that day he sent me a text saying he felt he’d been held up by two other drivers but was pleased with his pace and hoped to do better in the next race. Life can be a bit like that. We can so easily feel a bit ‘held up’ or ‘held back’ by our circumstances, but it’s good to keep an eye out for the best way forward for ourselves or those we

What's on in West Moors

care for, and get back on course.

At this time of year, though it might still be a little chilly (early March), there is the promise of Spring and Summer just around the corner. The gardens and woodlands are beginning to spring into life and there’s the hope of brighter and warmer days. The hope of connecting with others, people we can chat with and listen to.

On behalf of the West Moors Group, I hope you will be encouraged to get out and try one or two of the activities or groups listed in the ‘What’s on’ pages. Have fun and enjoy the warmer days and summer sun.

Lynne

In West Moors there are lots of great activities to stimulate the body, mind and spirit.

ACTIVITY RESOURCE BOX: PUZZLES AND OTHER GAMES

West Moors Group have been donated a box of activities specifically suitable for people with dementia - Large piece Jigsaw Puzzles, etc. We would like to make them available for others to borrow. A bit like a library: Maybe for a few days or a week or a one-off event. If you are interested in borrowing any item or would like to know more, please get in touch with Angela at West Moors Library on 01202 873272. When borrowing, you will need to leave your name, address, a phone number (and email address) and a note of what items have been borrowed, to help us keep track of who has what. Do get in touch if you’d like to know more.

COMMUNITY SING-A-LONG

A fun and very enjoyable morning. All are welcome. 1st and 3rd Thursday each month at St Martins URC, Station Road (corner of Moorlands Road) BH22 0JW. 10.30 a.m. Contact : Maggie - 07837 691496

KNIT AND NATTER

A friendly group enjoying time together knitting and chatting. At the library every Monday & Tuesday. Booking essential.

2.15 p.m. – 3.30 p.m.

Contact : WM Library - 01202 873272.

ADULT COLOURING

Lovely way to relax, enjoy some colouring and a coffee, and meet others. Booking essential.

At the library on 2nd and 4th Thursday each month. 10.30 a.m. – 12 noon

Contact : WM Library - 01202 873272

COMMUNITY LUNCH AND FRIENDSHIP CLUB

Advanced booking needed, ample parking, transport also available. Weekly on Wednesdays at St Anthony's RC Church Hall, Pinehurst Road (corner Woolslope Rd). 11.15 a.m. - 3.30 p.m.

Contact : Sylvia - 01202 892902

MEMORIES, TEA AND ME

A sociable warm space to chat with others over a cuppa. Held at the West Moors Library on the first Tuesday of each month. From 2.30pm – 3.30pm. For further details please contact West Moors Library on 01202 873272.

STRESS BUSTERS CARERS SUPPORT GROUP

Led by ladies from West Moors and Ferndown. See the ‘What’s on in Ferndown’ section for more information.

FORGET-ME-NOT SERVICES

Relaxed, friendly, short service followed by tea & cake in the hall. Held quarterly at St Mary’s Parish Church, West Moors. 3pm start. Next services are being held on the 21st May 2023 and 17th September 2023. For further details please contact Rev’d Lynne Morris on 01425 477470

DEMENTIA AWARENESS SESSIONS:

Dementia Friends Awareness sessions can be arranged specifically for your business, club, church or organisation. It takes approx 45 minutes and gives some basic information about dementia, equipping us to better understand and support others. If you would like to book a date for your organisation - Contact:- Revd Lynne - 01425 477470 or Angela, WM Library 01202 873272

Jolly Days

On a Jolly Day you can be as active or relaxed as you like. Various activities take place at our different venues. In Wimborne St Giles we meet for longer and start with a delicious homemade lunch cooked by The Friendly Food Club, this is then followed by a varied programme which can include live music, singing, quizzes, seated exercise, walks, painting and crafts. Once we get to know you, we can tailor your day to suit you. We always stop for tea and homemade cake at all our Jolly Days. At Blandford, Wimborne and Shaftesbury, we have less time together, but we have just as much fun with regular visits from musicians, writers and local craftspeople.

Rachel below has written about her fathers experience at our Jolly Days groups.

My name is Rachel.

I live in Broadstone, Dorset very close to my parents Howard and Marlene Moore.

In September 2016 my father was diagnosed with Alzheimer’s Disease.

At the time my parents lived in Leicester where they had spent the majority of their lives.

Although I was able to travel to see them and help out quite often they began to struggle and it became necessary for us to make plans for them to move closer to my family and brother who lives near Fleet.

In August 2020 they relocated to an independent living apartment around the corner from us.

They love the beautiful county of Dorset and relished being in the company of other people of their age and with similar circumstances.

As time went on, I started to look out for somewhere I could take them to inspire and ensure stimulating and activitiessupport for mum and kindred spirits.

It was during a conversation with someone at The Leonardo Trust, Broadstone that I heard of the non-profit charity “In Jolly Good Company”.

We first attended a session held at The Priests House Museum Wimborne. Now known as The Museum of East Dorset (MED).

We were warmly welcomed by Sarah Rampton and her kind and attentive volunteers from In Jolly Good Company.

We had a session filled with live music from A Little bit of a Tonic.  Colin on acoustic guitar and Clara with her delightful smile and bubbly personality sang old and newer songs encouraging us to join in.

We had tea and biscuits and conversation, made up a story which spiralled into the funniest

tale as those who chose to contribute.

Sometimes Sarah would record these tales and they would be posted on the website along with photos as a pictorial reminder of our fellowship together.

Later- in the early summer we drove to Kingston Lacy Allotments where The Jolly’s meet fortnightly to plant, tend and harvest flowers and edible produce throughout the growing months.

There was no shortage of effort and enthusiasm when we watch the volunteers encouraging everyone who takes part be it someone with care needs or carer.

We would gather to have tea and cakes in the stunning setting surrounded colour, produce and birdsong.  If the rain threatened there was always the kitchen to retreat to where we could continue with fun and fellowship.

We have also spent time at Wimborne St Giles Village Hall where fortnightly there is a wonderful opportunity to get together for lunch cooked for us by Michelin Star chef George and Claire.

Again, much fun and entertainment is available, namely seated yoga, dancing and music making with instruments, some recognisable and others a times bizarre. Painting and crafts are also on the curriculum regularly.

The fact is that “In Jolly Good Company” in our experience has enriched the lives of both my parents and, in turn given me great pleasure to see them delight in the midst of the kindest of people.

I cannot sufficiently enough convey the quality of provision by Sarah Rampton and her volunteers.

I do hope that it continues to be well supported and many more people will be helped and encouraged in the way that we have.

For further information please visit www.injollygoodcompany.com / sarah@injollygoodcompany.com / 07884 333117

Singing and drumming

WIMBORNE DEMENTIA FRIENDLY COMMUNITY

Wimborne Dementia Friendly Community (WDFC) was founded in 2013 with the aim of raising awareness of dementia across the town, and to ensure that the voices of people with dementia, their carers and families are heard.

One of the first actions taken by WDFC was to visit every retail outlet in the town with an information pack to help their business become dementia friendly. We are now arranging Dementia Awareness Training for several establishments in the town so that their staff are aware of the needs of dementia sufferers and know how to support them.

WDFC supports three flagship projects: firstly, the Step Outside gardening group at the Kingston Lacy allotments. WDFC funds an experienced facilitator which

enables the group to meet twice monthly. The second project is Jolly Days, which now takes place in the Museum of East Dorset in Wimborne town centre, as well as in Wimborne St Giles. Jolly Days are an opportunity to meet people and join in activities, such as music, art and crafts in a safe and friendly environment. The third major initiative was to raise funds for the purchase of a Magic Table which offers a series of interactive light games for people with mid- to latestage dementia. The Magic Table is based at Streets Meadow care home, but managed by PramaLife, and is available for hire by community groups.

We organised a successful BSO Cake Concert in Wimborne Methodist Church Hall in November 2022 and hope

to hold another one soon.

In May 2022 we had a display and information table in the Museum garden during Dementia Action Week to raise awareness of dementia and to promote the activities that take place in the town. We also placed a knitted ”forget me not” cover on the post box in the centre of town, which instigated a lot of interest and conversation. We plan to do something similar during Dementia Action Week in May this year.

We take every opportunity to raise awareness of dementia among the local community and to do what we can to support dementia sufferers and their carers. There is a lot going on the town and we feel that a big part of our work is to let people know about it.

What's on in Wimborne

STEP OUTSIDE allotment gardening group at Kingston Lacy Allotments, BH21 4EG. 2nd and 4th Fridays of the month 2pm – 4pm, Contact Sarah Rampton on 07884 333117 or sarah@injollygoodcompany.com

JOLLY DAYS at WIMBORNE St GILES. JOLLY DAYS are an opportunity to meet people and join in activities such as music, art and crafts. Refreshments included. First and third Mondays of the month at Wimborne St Giles Village Hall BH21 5LX 12 noon – 4pm.

JOLLY DAYS at WIMBORNE. 1st and 3rd Thursdays of the month in Museum of East Dorset, 23 – 29 High Street, Wimborne, BH21 1HR. 2pm-4pm. There is a voluntary contribution to cover the cost of refreshments and materials. Pre –booking essential, contact Sarah Rampton on 07884333117 or email sarah@injollygoodcompany.com

CRAFT and CHAT AFTERNOON is a chance to meet people, be inspired to try a different craft and have a good natter. Museum of East Dorset, 23 – 29 High Street, Wimborne BH21 1HR on the 3rd Monday of the month, 2.30pm – 4pm. To book visit the website: museumofeastdorset.co.uk or call 01202 886116

MEMORY LANE social time, activities, advice and support at Howell House, Middlehill Road Colehill ,Wimborne BH21 2EY. Thursdays from 2pm – 4pm, £2 per session. Contact Carol Davies at PramaLife on 01202 207300 or 07736 133445

STRICTLY COME TEA DANCING at the Allendale Centre Wimborne, 1st Wednesday of the month, 2.30pm Dancing to live music provided by the Soggy Biscuit Dance Band, who play Dance Tempo, Ballroom, Latin and ‘Oldtime’ numbers. Entrance fee: £7.50 per person / £5.00 per person for non-dancers / £2.50 per person for groups of 4+ from lunch clubs or care homes.

FILM CLUB the best of the old classic films, at the Allendale Centre, Hanham Road, Wimborne BH21 1AS. Contact 01202 887247 or visit the website: theallendale.org

DOUCH FAMILY BEREAVEMENT GROUP

Are you living with bereavement or struggling to move forwards due to a loss? If so, you are invited to join our support group open to the community who feel they could benefit from meeting others and seeking professional, friendly support. Being held at Merley Community Centre, Harrier Drive, Merley, Wimborne, BH21 1XE. Being held on the first Tuesday of each month from 1.30pm. Starting May 2023.

Lunches and light refreshments

LUNCH CLUB AT HARLESTON HOUSE – Come along and enjoy a delicious two course homecooked meal, meet new friends and catch up with old ones. Everyone is welcome and it is only £6 per session. Held every Thursday at 12pm. Harleston Villas, St Johns Hill, Wimborne,BH21 1DB. Book directly with a member of staff at Harleston House: 01202 882067.

LUNCH AND CHAT Church House Lounge, High Street Wimborne BH21 1HT Fridays 12noon – 1.30pm Contact Anne Pollard k.anne.pollard@btinternet.com

COLEHILL COMMUNITY CAFE St Michael’s Church Centre, Colehill Lane, Wimborne BH21 7AB. Coffee and cake from 11am and light lunches served Wednesdays from 12noon –1.30pm Contact St Michael’s Church office 01202 841677 stmparishoffice@gmail.com

METHODIST CHURCH Coffee Lounge - 4A King Street, Wimborne BH21 1DY, Monday – Friday 10am – 12noon. Contact 01202 884474

CHAT CAFÉ LOCAL – the easiest way to make a friend and relieve loneliness. Held every day at The Café, Allendale Centre. 9am to 5pm. More information can be found at www.chatcafelocal.com and within our ‘Carers Conversation’ section of this magazine.

Activities offered by Brendoncare

WIMBORNE KURLING at the Community Learning and Resource Centre, 41 -44 King Street, Wimborne BH21 1EB Wednesdays 10.30 –12noon. Contact Brendoncare on 01962 852133

Carer support

OAKLEY FRIENDS a ten week free information course for those caring for someone with dementia, twice yearly starting April and September. Also meetings for friendly support last Wednesday of each month 10.30am – 12noon. Contact The Leonardo Trust on 01202 698325 or info@leonardotrust.org.

WIMBORNE CARERS’ GROUP This is a monthly support group that provides informal chat over refreshments with regular guest speakers. It takes place at St John’s Church Hall, in partnership with Prama. Leigh Road, Wimborne, BH21 1AE. Held on the 3rd Friday of the month. 10.30am – 12noon. Further information please phone 07736 133445 or email to carol.davies@prama.co.uk

Activity offered by Age UK

COGNITIVE STIMULATION

THERAPY is a programme of themed activities carried out over a 14 week period in small groups. It is a brief treatment for people diagnosed with mild to moderate dementia, which is proven to initially slow its progress and improve quality of life. Details can be found at www.ageuk.org.uk/ bournemouthpooleeastdorset

At present it takes place at British Legion, West Borough, Wimborne BH21 1LT on Wednesdays 1.30 –3.30pm. There is a “Maintaining” course on Tuesdays 1.30 –3.30pm at the same venue.

Chat Cafe Local

THE EASIEST WAY TO MAKE A FRIEND AND RELIEVE LONELINESS.

Chatting

belonging is the answer to

It’s been difficult isolating and returning to this awkward era of ‘awkward’ but at chat clubs there is none of that. We just do what is normal, have coffee with friends. Everyone is welcome to come and no one needs to worry about crossing the threshold because lovely local volunteers are looking out for you and will introduce themselves to you.  Sometimes there are five people, sometimes ten around the tables, but our most common denominator is everyone is lovely, interesting, friendly and we are chat clubbers who care.

There is no pressure to talk, some people just like having company, but by coming you are beginning to belong in Post Lockdown life.

There are 13 chat clubs in 7 towns to choose from and they run 6 days a week and once a month all 7 towns meet together for a nature day out.

Sometimes in chat club we have guest health/wellbeing and cancer prevention speakers, but if you need a bit of support and don’t know where to look, let us know and we will help find out for you.

Happy to Chat pin badges can be picked up at one of our 30 Chat Cafe Local cafes who care.  These help connect you with other members in the street or on the bus, but if you are not feeling confident enough for that,  don’t worry - you can sign up at chatcafelocal@gmail.com, become a member and the newsletter and badge will be sent to you.

We are a charity that believes everyone can move from denial that they are lonely to taking action to relieve one’s loneliness problem.  We know there is no shame in loneliness, that began with Noah’s Ark setting a stereotype.

Life is meant to be lived, so let’s do that like the other earlier members who 90% state – “My mental health has improved since coming to chat club.”

and

loneliness and at Chat Cafe Local that is what we want everyone to do and feel.

Oakley Friends:

Friends indeed for those in need.

A recommendation from an attendee and trainee carer for why you could benefit from attending Oakley Friends

Concerned as to what to do best for a confused loved one in your attempt to care? That was my situation a few months ago when, thankfully, I saw a leaflet promoting the Oakley Friends. A call to their contact number put me in touch with Judy, who explained what they offered for carers and that a place was available on the next course.  So, I duly arrived at the first of ten sessions held at Canford Magna Church Hall situated just off Oakley Lane.

Over coffee there is opportunity to chat with fellow carers: sharing your experiences and learning from others, as we are all at various stages of our journey of caring for our loved ones. Then the guest speakers talk on the various aspects which a carer may have to deal with.

Insights are given by Social Services as to what help is available. A local solicitor talked of the advisability of LPA’s and wills. A doctor from Poole Hospital led an illustrated session on the different forms of dementia, while a specialist nurse, with much laughter, on another occasion took us through the issue of incontinence.  We learned of physical, emotional and technological help that is available and how to access it, contact details for several agencies were given. We learned how to register with the GP as a carer.

I now feel better equipped to deal with future developments, and commend Oakley Friends to anybody in similar circumstances.

An attendee and trainee carer. For further information please visit: www.leonardotrust.org/oakley-friends/ Or phone The Leonardo Trust on 01202 698325 Email: info@leonardotrust.org

Stress Busters

Stress Busters are four ladies from West Moors and Ferndown who met through our husband’s attending a local dementia group in Ferndown.

Our husbands then joined a new Memory Lane group run by Prama Life held in St Mary’s Church, Ferndown. The four of us met every Tuesday for coffee and a heartfelt chat when we can discuss our husband’s journey on this cruel disease. Over the past year we have helped each other with advice, support and practical solutions.

We were then approached by Prama Life to see if we could offer support and help to others just starting this long journey and of course we said “yes”.

We meet every fourth Tuesday 2pm to 3.30pm for coffee/tea in The Beacon, St Mary’s Church, Ferndown - Room 1 where we welcome new members to our group. We offer support and signpost them to appropriate support agencies and departments, leaning on the experiences we have all gone through which are changing daily. Our carers group is kindly funded by The Leonardo Trust.

We try to have a speaker every month but if not, we sit and talk to each other and offer much needed support on our ongoing issues. Just having someone to listen is sometimes all you need.

For a list of confirmed speakers please see What’s on in Ferndown, If you are a carer, come and join our very friendly group where you will be warmly welcomed by us all, but remember above all you are doing an amazing job so be kind to yourself and find time for you.

What’s on in the Surrounding Area

CARERS DROP IN ADVICE SURGERY

Run by Growing Compassionate Communities. Open to all older people wanting information, support signposting or just want to pop in for a chat. 3rd Thursday of every month, 10am –12noon. Broadstone Library.

DEMENTIA FRIENDS AWARENESS SESSIONS

The first Tuesday every month 2pm - 3.30pm held at Moors Manor Care Home, Ringwood Road, close to St Leonards Hospital. Everyone is welcome but places are limited so - Contact: Victoria on 01202 863610 to book your place

CARPET BOWLS

Run by the charity – Growing Compassionate Communities. Come and join us for Carpet Bowls at the Broadstone War Memorial Hall. A much-loved event previously held at Corfe Mullen Village Hall pre pandemic, we are thrilled to be starting up again. Everybody welcome – fun and refreshments supplied! Being held on the 2nd Thursday of the month from 2pm - 4pm. For further information please contact Peter Jones on 07856 579750

CARERS AFTERNOON TEA

Afternoon tea for carers being held at the Verwood Memorial Hall, Ringwood Road, BH31 7AA Being held on the following Mondays – 24th April, 26th June 2023 from 2.30pm – 4.30pm. To book please contact Rachel on 07462 521670 or email cranevalleysocialprescribers@dorsetgp.nhs.uk

DEMENTIA CAFÉ

Join us at our monthly dementia café where we offer support and practical advice to carers, families and people living with dementia. Free hot drinks and biscuits. Held at The Potteries Care Home, Poole. The last Tuesday of each month from 2pm – 3.30pm. Booking essential so please call 01202 069792 or email careuk.com/the-potteries to secure your place

ADULT COLOURING

A lovely social group being held at the Verwood Library, 1 Manor Road, Verwood BH31 6DS.

On the 2nd and 4th Thursday of each month from 2.15pm – 3.30pm. For further information please contact the Verwood Library on 01202 822972

KNIT & NATTER

Please join us for a knit and natter at the Verwood Library, 1 Manor Road, Verwood BH31 6BS. Being held on the 1st and 3rd Monday of each month from 2.15pm – 3.45pm. For further information please contact the Verwood Library on 01202 822972

MUSIC FOR THE MIND

4th Monday each month, 2pm - 3.30pm. Being held at St Michaels Church Meeting Room, Verwood, BH31 6DZ. For further details or how to book please contact email info@vdfca.com or check out the website www.vdfca.com

MOVIE CLUB

2nd Wednesday each month at 2.30pm. Being held at St Michaels Church Meeting Room, Verwood, BH31 6DZ. For further details or how to book please contact email info@vdfca.com or check out the website www.vdfca.com

ANN’S WEDNESDAY WORK OUT

For carers and those living with memory loss. Meet new friends and stay healthy at the same time Being held on the first Wednesday of each month. 11.00am for 45 minutes followed by refreshments. Being held at St Michael’s Church Meeting Room, Verwood, BH31 6DZ. For further details or how to book please contact email info@vdfca.com or check out the website www.vdfca.com

WORKOUT FOR THE MIND

Being held on the 3rd Wednesday each month 11am- 12.15pm at St Michaels Church Meeting Room, Verwood BH31 6DZ. For further details or how to book please contact email info@vdfca.com or check out the website www.vdfca.com

DEMENTIA FRIENDLY CHURCH SERVICES

A short traditional service at St Michael’s Parish Church in Verwood. Being held on the following Wednesdsays at 11am, followed by a shared lunch. Easter Service - April 12th Pentecost Service - June 14th

From Brendoncare

People interested should call our club number on 01962 852133 or visit our website for more information www.brendoncare.org.uk

BEARWOOD KURLING CLUB

No two sessions are the same when you take part in this fun, accessible past-time! Kurling is an inclusive sport which can be played by people of all ages and abilities. As long as you enjoy making friends and having a good catch-up afterwards over a brew, you would be very welcome Monday 1.30pm – 3pm

Bearwood Community Centre, King Johns Avenue,Bournemouth, Dorset BH11 9TF

WESTBOURNE PUB CLUB

It’s easy to make new friendships at this Dorset-based social club. A warm welcome is always on offer, along with plenty of tea and coffee, to everyone within the Westbourne Community.

Our volunteers provide optional games and quizzes where fun is always on the agenda

Thursday 10.30 am – 12pm

The Westbourne Pub,45 Poole Road,Bournemouth

Dorset BH4 9DN

WINTON FRIENDSHIP GROUP

There are always activities on offer at this lovely variety club, from team quizzes, bingo and beetle drive, to dancing, singing and local speakers. We truly offer something for everyone, including a very warm welcome and the chance to make new friends

Monday 2pm to 3.30pm

St Luke’s Church hall, St Luke’s Church, St Luke’s Road, Winton BH3 7LR

BLANDFORD KURLING CLUB

No two sessions are the same when you take part in this fun, accessible past-time! Kurling is an inclusive sport which can be played by people of all ages and abilities. As long as you enjoy making friends and having a good catch-up afterwards over a brew, you would be very welcome

Wednesday 10.30 to 12 noon

Blandford Methodist Church

The Close, Blandford, DT11 7HA

MOORDOWN KURLING CLUB

Would you like to do something more physical? This fun and friendly competition could be the club for you. No two sessions are the same when you take part in this fun, accessible past-time! Kurling is an inclusive sport which can be played by people of all ages and abilities. After the fun catch up with friends over refreshments

Saturdays 10.30-12 noon  from 27th November 2021

Moordown Community Centre

21 Coronation Avenue BH9 1TW

WESTBOURNE KURLING CLUB

Join us for a game of Kurling, fun and friendly this game can be played by all. Afterwards enjoy a catch up with friends over refreshments.

Saturday 1.30 – 3pm  from January 2022

West Cliff Baptist Church, Poole Road, Westbourne, Bournemouth, BH4 9DN

GET TOGETHER SOUTHBOURNE

There are always activities on offer at this lovely variety club, from team quizzes, bingo and beetle drive, to dancing, singing and local speakers. We truly offer something for everyone, including a very warm welcome and the chance to make new friends over refreshments. Thursday From 1.30pm to 3pm from. Immanuel Church Hall, 120 Southbourne Road, Southbourne, BH6 3QJ.

From Prama

PARLEY PLACE CARERS CAFÉ

An opportunity for carers to meet at the Parley Place Barchester Care Home. Meeting on the 4th Thursday of the month from 10.30am – 12noon. Parley Place Care Home, 300 Christchurch Road, West Parley, BH22 8SL. For further details please contact Michelle Venn on 07423 635342

CARERS GROUP - ST LEONARDS.

Held at Moors Manor Care Home, 243 Ringwood Road, St Leonards, BH24 2DW 3rd Tuesday of each month from 10.30 am -12 noon. 01202 863610

MEMORY LANE GROUP

The Old Rope Walk, Blandford Rd, Hamworthy, BH15 4AU

Mondays Weekly £2 2 - 4pm Margaret Reeks07999 402155

MEMORY LANE GROUP

The Beacon Church, Mitchell Road, Canford Heath, BH17 8UE Wednesday Weekly £2 2 - 4pm Sue 07999 402162

CARERS SUPPORT GROUP

St Dunstan’s Church Lounge, Poole Road, Upton, BH16 5JA Monthly - 4th Weds free 2 - 3.30pm Bridget - 01202 207310

MUSICAL MEMORIES

Sherrin Close, Oakdale, Poole BH15 3DZ

Thursday Weekly £2, 2 – 4pm Bridget - 01202 207310

MEMORY LANE GROUP

Alderney Community Centre, 287 Herbert Avenue, BH12 4HT Friday Weekly £2 2 - 4pm Diane –07999 402161

MEMORY LANE GROUP

Held every Tuesday from 2pm-4pm, at the Christchurch Creekmoor Church, 28 Northmead Drive, BH17 7XZ. £2 per session.

MEMORY LANE GROUP

Museum Memories Group The Old Rope Walk, Blandford Rd, Hamworthy BH15 4AU Friday Weekly

£2 2-4pm Sue Parsons 07999 402162

SPORTING MEMORIES GROUP

Alderney Community Centre, 287 Herbert Ave, BH12

4HT Alternate Saturdays free 10 - 12 noon Bridget01202 207310 Judith Bacon 07538 502740

MEMORY LANE IMMANUEL

Tuesday Weekly (not August) 2pm. £2.50, carers free Sally Nevitt 01202 419506

CARERS SUPPORT GROUP IMMANUEL Monthly –

1st Thursday 2pm Free Sally Nevitt 01202 419506

MEMORY LANE

St Marks, Talbot Village 3rd Tuesday 2pm-4pm Sally Nevitt 01202 419506

MEMORY LANE

Life Centre, Wimborne Road, BH9 2AU Wednesday Weekly 2pm-4pm £2 Tess 07912 272077

MEMORY LANE

Kinson Community Centre, BH10 7LH Thursday

Weekly 2 - 4pm £2 Tess – 07912 272077

MEMORY LANE @ POKESDOWN

St James Church Annexe, Pokesdown, BH7 6DW

Monthly – 1st Saturday 10:30 – 12pm donations Ruth

Crosland – 01202 474067

Walking

Would you be interested in a gentle walk with places to pause along the way? We are looking at possibly introducing some safe walks near Gullivers Farm Shop, West Moors and could enjoy a cuppa together after the walk. If you are interested please get in touch. Contact : Alex - 01202 894913

AVON HEATH COUNTRY PARK

A guided walk led by knowledgeable and friendly volunteers. Leave the visitor centre every Tuesday at 2pm. The walking trails are along hard gravel, hard dirt or sandy tracks – your walking shoes won’t get covered in mud! You have the choice to join a 30 minute or 1 hour session. For further information please contact Avon Heath Country Park.

Both walks begin from the Visitor Centre. Walking is recognised as an ideal form of exercise for all ages and fitness levels who want to be more active. It can improve your immune system, reduce blood pressure and anxiety and improve mood. This is all being reflected locally by health professionals prescribing outdoor exercise through Active4Health. Come and join us. Give it a try. If this is your first time, or for more information: Contact: Avon Heath Country Park 01425 478082. For more walking and other outdoor activity information in surrounding areas, go to www.dorsetcouncil.gov.uk/heath-and-activity

What is social prescribing?

Crane Valley Primary Care Network Team

Crane Valley Primary Care Network has 3 Social Prescribers in post, Pip, Rachel & Seprina working with patients registered at The Barcellos family Practice, The Cranborne Practice, The Verwood Surgery and West Moors Village Surgery. You can make contact through the GP surgeries within the Crane Valley network.

The team work closely with the local voluntary run clubs and groups to offer patients a diverse array of activities to help people re-engage with the community and feel less isolated, lonely, anxious or depressed. The team are also able to offer signposting to organisations that could help people with debt, housing, care, bereavement, exercise, weight management etc..

Recognising that people’s health and wellbeing are determined mostly by a range of social, economic and environmental factors, social prescribing seeks to address people’s needs in a holistic way. It also aims to support individuals to take greater control of their own health.

Social prescribing is designed to support people with a wide range of social, emotional or practical needs, and many schemes are focused on improving mental health and physical wellbeing.

Schemes delivering social prescribing can involve a range of activities that are typically provided by voluntary and community sector organisations. Examples include volunteering, arts activities, group learning, gardening, befriending, cookery, healthy eating advice and a range of sports.

Social prescribing is about having a conversation about you to discover what matters to you.

For more information please visit https://www.england.nhs.uk/ personalisedcare/social-prescribing/

Poole North PCN

The Poole North social prescribing team can be contacted through the GP surgeries within the Poole North PCN. This includes The Hadleigh Practice, The Harvey Practice, Birchwood Practice and Canford Heath Group Practice.

Wimborne and Ferndown PCN

This PCN covers the Wimborne and Ferndown areas. The social prescribing team can be contacted via the GP surgeries including Old Dispensary Surgery, Walford Mill Medical Centre, Quarterjack Surgery in Wimborne, and Penny’s Hill Surgery and Orchid House Surgery in Ferndown.

Social prescribing, also sometimes known as community referral, is a means of enabling health professionals to refer people to a range of local, nonclinical services. The referrals generally, but not exclusively, come from professionals working in primary care settings, for example, GPs or practice nurses.

“What matters to you?”

Dorset Mind

We focus on the 5 Ways to Wellbeing over a 12-week period. It’s a set of steps that are proven to help wellbeing. When attending a session with us, you will learn about: how to grow herbs, vegetables and flowers; how to connect with others and nature; how to be active through gentle gardening; how to take notice using your senses; and how to give - by growing produce that’s given to local foodbanks.

In Dorchester alone last year, we helped over 200 families with the fresh fruit and vegetable we grew. It gives our participants a great sense

of purpose when they attend, knowing that what they grow helps others in the community.

Our sessions also include nature-based art using paints, clay, slate and wood. Creativity is also known to help people express themselves and improve wellbeing. Participants have painted colourful ‘Positive Pebbles,’ planted hanging baskets and created works of art on site.

Our Dorchester allotment has been running for a few years and successfully supports adults and young people. Our Weymouth site at Tumbledown Farm opened last year. Our groups at both sites help support people, families in the local community. We also deliver corporate team-building days, helping businesses fulfil their CSR requirement and give them a sense of achievement by helping us help people.

We are extremely excited to launch new sites across Dorset this year. We will be working with Abbeyfield Wessex, Moretons House in Ferndown utilising their greenhouse for planting seeds, nurturing seedlings to be

planted out at the FDFT allotment plot. Also a new site based at Shillingstone. By connecting with Growing Compassionate Communities our Ferndown sessions hope to support carers, friends and family of those living with dementia. We also hope to offer a second session to Blue Light and NHS workers. Caring for others can affect mental wellbeing, so giving yourself the time to be outside and follow the Five Ways to Wellbeing can help build resilience when caring for others.

To join us at Eco in Mind as a volunteer or participant, no gardening experience is needed, just an interest in being outside to support mental wellbeing. Sessions do need to be booked, please email us at: ecoinmind@dorsetmind. uk for more information or head to our website for more details: https://dorsetmind. uk/help-and-support/activitysupport-groups/ecoinmind

‘Eco in Mind’ is mental health charity Dorset Mind’s ecotherapy support groups. It offers people the opportunity to improve their mental wellbeing by being outside in nature.

Allotment Update

Growing Compassionate Communities

- Corfe Mullen Community Allotment

We are excited to be getting prepared for this year growing season. Our volunteers thanks to the allotment association members look after our growing beds for us.

All produce will be donated throughout the season to the Corfe Mullen Foodbank located at St Nicholas Church, Wareham Road.

We are also extremely pleased to announce the edition of a fully serviced, accessible toilet. For all to use at the allotments, also enabling our allotment to be fully inclusive including those living with or caring for those with dementia.

If you would like to come along just to spend time, or tend to our beds, please contact us at peterjonescipn@outlook.com.

Growing Compassionate Communities

- Ferndown Community Allotment

Our allotments were established pre pandemic and re-launched in 2022 by holding a party and inviting local organisations along. We were so pleased to welcome Carers and residents of Fernhill Dementia Home, High Mead Farm, Dorset Mind and others to our event.

We are getting ready for this years growing season and can confirm that we have secured a fully serviced, accessible toilet again this year from 1st March to the end of September. This ensures our allotment can be used by all including those living with or caring for those with Dementia.

We are also extremely pleased to welcome Dorset Mind who will be running a weekly Eco In Mind group starting on the 17th April for 12 weeks. Visit the What’s on in Ferndown section, or read the editorial feature from Dorset Mind in this edition for further information.

We would welcome other local organisations or community groups to use our beautiful allotment. Whether it’s for a one-off meet, or a regular group. Please contact the Ferndown Dementia Friendly Community Chair Michael Deane for further information of how to book.

michaeldeane1@hotmail.com

Fully serviced toilet for all to use

Fully serviced toilet for all to use

Preparing for the upcoming growing season

Wimborne Dementia Friendly Community committee have supported the ‘Step Outside’ allotment project for many years now. And hope to do so for many more to come. They are run by In Jolly Good Company – a not for profit charity who you can read more about in this edition.

Based at Kingston Lacy. This is a collaborative project involving Wimborne Dementia Friendly Community, National Trust, Dorset Council and In Jolly Good Company. It’s a great afternoon out and you don’t need any experience of gardening to join in. Some like to sit and chat, whilst others harvest vegetables and pick flowers. As well as gardening we offer art, crafts, live music, storytelling and gentle yoga and we supply tea and posh biscuits. We close for the winter and reopen in March. We meet every 2nd and 4th Friday afternoon at Kingston Lacy. Our allotment groups have proved to be so popular that we are in the process of planning more at other locations.

What is Dementia Action Week?

Dementia Action Week is Alzheimer’s Society’s biggest and longest running awareness campaign.

Dementia Action Week is an awareness raising campaign. Each year, we work with individuals and organisations across the UK to encourage people to ‘act on dementia’.

This magazine was setup and continues to be supported by local Dementia Friendly organisations. Including Corfe Mullen, Ferndown, West Moors and Wimborne. You will find information about each group in every edition of this magazine, and a ‘What’s on in these areas and the surrounding area’. All groups listed are fully inclusive and suitable for those living with or caring for someone with Dementia.

You will read about the allotments in Corfe Mullen, Ferndown and Wimborne – all fully inclusive and Dementia Friendly.

Regular updates and articles from charities such as Growing Compassionate Communities, In Jolly Good Company and Dorset Mind – all supporting those living with Dementia can be found in this magazine.

Our Dementia committees are committed to supporting those living in our communities by signposting, holding groups, and raising awareness.

Please visit our Facebook pages for any events that may be happening throughout Dementia Action Week in the towns mentioned.

In addition - I challenge you to spot the wonderful, knitted Post Box covers knitted and donated by Tina from The Douch Family Funeral Directors. You will spot them in Corfe Mullen, Ferndown, West Moors and Wimborne throughout Dementia Action Week.

Upload your photos to Facebook and Like and tag our community pages. Don’t forget to include the #DAW2023 to your post! Alternatively send your photos to community@fcdouch.co.uk and we will be sure to upload them to our social media pages throughout the week.

@corfemullendfc

@Ferndowndementiafriendlytown

@WimborneDFC

© Brent Jones

Important contacts

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