Hibiscus Matters_Issue 376_15 July 2024

Police thank community for homicide tip-offs

The police investigation sparked by the discovery of a woman’s body in a bag in the sea off Gulf Harbour in March has attracted strong community interest, and the team has received more than 140 tip-offs.

Among them was a call from a local resident who saw photos in the press of the pyjama pants that the unidentified victim was wearing, and recalled having seen a

woman in pyjamas walking with two other people in central Ōrewa.

It had been puzzling at the time, but only after seeing the police photos did it strike the resident as possibly holding significance.

Police were notified, and examined CCTV footage, the resident said.

Invited to comment, a spokesperson said police thanked people who had come forward with information during the investigation.

“However, while this is ongoing we are unable to go into the specifics of what information has been received. We continue to ask those who might have information to assist, to get in touch.”

As of late last week, a police presence continued at a property in Ōrewa where a search warrant was executed on July 1 after police stopped two people who were attempting to leave the country.

A neighbour told Hibiscus Matters that the occupants of the house were quiet.

“It was an absolute shock to us,” the neighbour said of the sudden appearance of police vehicles and tents. “It’s dragged on.”

A man and a woman, both aged 36, pleaded not guilty when they appeared in the North Shore District Court on July 1 on charges of

Hoping to form a virtual pest free fence outside Shakespear Regional Park, are, from left, Pest Free Hibiscus Coast’s Charlie Thomas, Luke Wafer, Jenny Hanwell, Rhiannon Thomas, Naomi Harrison and Andrea Dick. (see story p4)

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interfering with human remains by offering an indignity to a body. The offence carries a maximum penalty of two years in prison. According to court documents, the alleged offence occurred in Ōrewa on March 8 –four days before the remains were found. A judge declined a bid for continued name suppression for the defendants, but due to an appeal, media remain unable to report the names.

Since a fisherman’s grisly find in Gulf Harbour on March 12, police have been working to identify the victim and those behind the homicide.

The victim was described as a slight, middleaged woman of Asian descent, wearing blue pyjama bottoms featuring pink hearts and a

The Ministry for the Environment has declined to release the list of projects it received for inclusion in the government’s controversial Fast Track Approvals Bill.

Hibiscus Matters lodged an Official Information Act request for the information in mid-May,

After extending the response timeframe beyond the standard 20 working days, the ministry last week informed the paper of its decision.

Ilana Miller, programme director for fast track approvals at the ministry, said she was withholding the list “at this stage”.

“I make this decision to maintain the constitutional conventions for the time being which protect the confidentiality of advice tendered by ministers of the Crown and officials.”

Miller said that ministers had yet to make decisions on applications for inclusion in the bill, and that releasing the list now “would impact the orderly and effective conduct of executive government decisionmaking processes”.

It would also result in “extensive lobbying,

light-coloured singlet with an emblem. Her body remains at the mortuary in Grafton, in the care of the coroner.

Police are continuing to appeal to the public for any information. Callers can phone 0800 755021 to speak directly to

even campaigning, both for and against applications ahead of cabinet consideration”.

“Attempts would likely be made to influence cabinet ministers outside of the prescribed process and without the benefit of the full information and advice that ministers will receive.”

Miller said that while there has been significant public interest in the project applications she was satisfied that, under the circumstances, the withholding of the information was “not outweighed by other considerations that render it desirable to make the information available in the public interest”.

Local projects that could be advanced through the fast-track process include Hoppers’ proposed marina in Gulf Harbour – an application which Hoppers itself made public (HM, May 20). The lobby group Keep Whangaparāoa’s Green Spaces has concerns that Gulf Harbour Country Club’s owners may try to get their subdivision consent on that fast-track list too.

The bill as drafted would introduce an accelerated decision-making process for infrastructure and development projects that are considered to have significant

SCRAP METAL & DEMOLITION

the investigation team, use the 105 phone service, or visit www.police.govt.nz/use-105 (Update My Report reference file number 240312/9837). Information can also be provided anonymously via Crime Stoppers on 0800 555111.

regional or national benefits. It is currently before a select committee, which received submissions from nearly 27,000 individuals and organisations. It is due to produce a report in September.

During a month-long period that ended on May 3, a range of private and public sector applicants submitted projects to the ministry. A six-person advisory group will advise a trio of ministers on which of them to include in the bill.

Projects accepted would be inserted into one of two schedules to the bill. Those in schedule 2A would automatically proceed down an expedited pathway, going directly to an expert panel which will apply relevant consent and permit conditions before referring them back to ministers, for a final decision.

Projects listed in schedule 2B would require an application to the ministers, who would consider comment from affected parties before considering each project against eligibility criteria. Those deemed eligible would then go to the expert panel which would set conditions and seek comment from applicants and affected parties, before being referred to the ministers for final approval.

Minister responds to questioning by social support services

A group of local organisations got the chance to quiz Whangaparāoa MP Mark Mitchell at a small private meeting held at Manly Bowling Club last week. The Minister of Police, Corrections and Emergency Management and Recovery was questioned about a range of topics under the umbrella of community wellbeing, including civil defence preparedness, safety, family violence, mental health, and youth support.

All the participants at the July 9 event belong to the Wellbeing Network – a group of social providers facilitated by Future Whangaparāoa, which organised the opportunity to speak one-on-one with Mitchell.

Around 20 people took up the offer, including representatives of North Harbour Budgeting, the Salvation Army, the Salt Trust, the Youth Haora Network, Neighbourhood Support and the community patrol.

Organiser, Future Whangaparāoa’s John Davies, said they hoped for an interpretation of what the government’s direction means for organisations working at the coalface.

Among the issues raised were the recent changes in funding for budgeting services. North Harbour Budgeting was one of 44 such services that lost their contract with the Ministry of Social Development on July 1. The Albany-based service delivers free budgeting mentoring and support within prison and the community, from the Hibiscus Coast to the North Shore.

General manager Claudette Wilson told Mitchell the organisation consistently outperforms its contract, demand has gone through the roof, and she was at a loss to know why its funding had gone. She explained the role of financial mentoring and support in preventing reoffending by smoothing the path to a life outside prison. Mitchell said government funding

Social Investment Ministry comes as surprise

For many, the main takeout of the July 9 meeting was that government has set up a Social Investment Agency – something that was news to the social service organisations at the event.

Olivia Huszak of the Youth Hauora Network told Mitchell that the government’s rhetoric, focus and funding regarding youth has been about tougher penalties and boot camps, but those policies were the ambulance at the bottom of the cliff.

“Why is there not more money for local agencies like ourselves and Salt Trust who are providing a fence at the top of the cliff, and more support and positive messages for young people?” she asked.

Mitchell pointed to the Social Investment Agency, led by Minister Nicola Willis,

which will invest in groups that work at ground level.

He said there will be more about that from Willis and Prime Minister Chris Luxon as things move forward.

“I deal with the hard crunchy stuff that around 10 percent of young people are involved with,” Mitchell said. “It is my job to talk about that but I believe in social investment as a way forward. It is about supporting groups that look after the other 90 percent of youth.”

Meeting organiser John Davies said that since the meeting, the Wellbeing Network had invited Willis to come and speak locally.

A press release from Willis in May stated that the agency, which came into being on July 1, was “tasked with developing the

was focused on organisations “that are delivering results”. He promised to look into why North Harbour Budgeting was no longer funded, agreeing that it was a core service for rehabilitation of prisoners. Wilson said that the organisation hopes to find a way to continue.

“It’s just too important for us not to,” she said.

tools needed to deliver social investment programmes and will work with other agencies to apply the social investment approach to existing supports”.

“I am also establishing a social investment fund, managed by the Social Investment Agency, to directly commission outcomes for vulnerable New Zealanders, and to work with community, non-governmentorganisations and iwi providers,” Willis said. The fund will begin investing next year and Willis said she expects it to grow, in partnership with other funders, to deliver at a significant scale with a wide portfolio of investments in social services. “Over time, by changing the way we deliver, commission and scale-up successful social services we will deliver improvements for whole communities,” Willis said.

Ferry timetable to be restored

There was good news for Gulf Harbour ferry users this month, with Auckland Transport (AT) confirming that the timetable will be back to normal sailings from September 9. By then the service will have been on substantially reduced sailings for almost a year while operator Fullers trained crew to fill a shortage.

At Auckland Council’s July 4 Transport and Infrastructure Committee meeting, AT said the return to a full service in September was because of good progress with crew training.

Cr John Watson thanked the commuters who have supported the ferry through hard times in recent years.

He said it was important that the community support the ferry service –its future is being reviewed by AT, which initially attempted to cancel it, from 2028, in the Regional Public Transport Plan.

The community outcry led to a current wider study into public transport on the peninsula, which is expected to go out for public consultation soon.

A final decision on the ferry will be made next year.

Police presence at bus station Police say they will continue to have a significant presence around the Hibiscus Coast Bus Station during the school holiday period – a time where trouble with young people has occurred there in the past. Waitematā North’s area prevention manager Senior Sergeant Roger Small says violence of any sort is not tolerated, and police will not accept the assaults and intimidatory behaviour that a small number of people have been engaging in. He says police are actively following up any incidents, but also increasing visibility and patrolling. They are also working with community partners to address some of the wider issues that might be behind this behaviour. Police continue to encourage the public to report incidents so appropriate action can be taken by calling 111. Other information can be reported to Police by calling 105 or going online.

Red Beach urgent care ceases

The Doctors in Red Beach is closing its urgent walk-in services from August 1. The practice says this decision was not made lightly and they understand the impact on the community. The nearest emergency care service will be Silverdale Medical, Shorecare Smales Farm or Shorecare Northcross.

Whangaparāoa MP Mark Mitchell fronted up to answer questions from local community organisations in Manly last week.

Aphasia activist celebrated

Tony Petrasich of Red Beach has been recognised for his inspirational leadership in the community of stroke survivors who have aphasia, a disorder that affects the ability to communicate.

Tony, who chairs the Rodney Aphasia Group, was one of two nominees selected by Aphasia NZ trustees for this year’s Emma Castle Award for Excellence in Aphasia.

Alison Talmage, a music therapist at the university who nominated Tony for the award, described him as “proactive in maximising his own communication abilities, in supporting and encouraging people in his community and in raising awareness of aphasia in the wider community”.

Tony suffered a stroke in 2000, aged 32.

Rodney Aphasia Group administrator Marty Davis said that despite oral and written language impairments affecting his ability to read, write and converse, Tony has adapted in a “resilient and inspiring

fashion”, gladly accepting the responsibility of chairing the group for the past two years. Tony displayed “an adventurous streak”, Marty said. He was a member of two singing groups – CeleBRation Choir, which is linked to the University of Auckland’s Centre for Brain Research, and Sing Up Rodney – and also a founding member of the centre’s ‘More Than Words’ Gavel Club, a Toastmasters club for people who have aphasia.

The Emma Castle Award goes to a person “who has been an outstanding ambassador or inspiration for people with aphasia, or who has carried out exceptional research to benefit people with aphasia.”

“Tony absolutely embodies that citation as a truly outstanding and inspirational ambassador for people with aphasia,” Marty said. “We are immensely proud of Tony being recognised nationally for his services.”

The award will be presented at the group’s monthly meeting, in Ōrewa on July 25.

Pests shall not pass: next level protection for rare wildlife

Shakespear Open Sanctuary’s pest proof fence is to be extended, by way of a dense network of traps around it designed to form a ‘virtual fence’.

This new line of defence against predators, the Shakespear Virtual Fence, is a project initiated by the team from Forest and Bird’s Pest Free Hibiscus Coast and participation by local residents is key to its success.

Project manager Jenny Hanwell says the aim is to set up a tight network of traps through the neighbourhood directly bordering Shakespear Regional Park, to further reduce the threat of predators to the valuable wetlands at Okoromai Bay, and ultimately the sanctuary itself.

“The virtual fence concept has been adapted from an intensive line of traps that has been used effectively to protect the predator free Miramar Peninsula in Wellington,” Hanwell says. “We are working in partnership with Auckland Council, and with the support of Kiwicare, to create a similar effect here.”

If successful, Hanwell says the density of traps will protect some of New Zealand’s rarest wildlife from introduced pest animals. The Okoromai Bay wetlands are home to many ground nesting birds, including rarities like the moho pererū (banded rail) and pūweto (spotless crake).

It will also protect species that are expanding outside the open sanctuary into local gardens, reserves and bush areas.

Already there are several households that border the park who are setting backyard traps for rats, but Hanwell says the density and frequency of trap servicing will need to increase.

Different types of traps and bait stations will be needed too, including some that target stoats and possums.

“We have been doing predator control on Okoromai-Clansman Reserve and Pacific Parade Reserve for many years, thanks to our awesome volunteers. This initiative looks to work with the community to further reduce predator pathways through residential areas.”

Open sanctuaries senior ranger Matt Maitland says pest incursions can be really harmful to native species at Shakespear, as well as being costly and time-hungry to resolve.

“We’d love the support of our near neighbours to help stop pests from entering the sanctuary buffer, and to help establish safe homes for species that venture further down the peninsula,” he says.

Pest Free Hibiscus Coast community activator Charlie Thomas is leading the community engagement, which will take

place over the next month. Targeted letter drops will also be used to spread the word. Ideally around 80 households are needed, spread through the neighbourhood.

“We will be approaching all the residents of the area between the border of Shakespear Regional Park and Shakespear Road asking them to host a predator control device (traps and bait stations) on their property,” Thomas says.

The pet-safe tools will be installed by the project’s field team and regularly serviced by staff or community volunteers.

“All residents need to do is sign up to be a part of it – then sit back and enjoy the birdsong,” Thomas says. “ With increasing reports of kākāriki and korimako (bellbird) seen outside the pest proof fence, it’s imperative that we as a community work together to strengthen the predator control work done by rangers and SOSSI volunteers within the park.”

Anyone who lives in that area and wants to find out more, or sign up can email Charlie Thomas, c.thomas@forestandbird.org.nz

Tony Petrasich has been recognised nationally for his inspirational aphasia work

The map shows the Shakespear Virtual Fence project area where Pest Free Hibiscus Coast is looking for residents to host serviced predator control devices.

Viewpoint

Wayne Walker, Hibiscus & Bays Councillor wayne.walker@aucklandcouncil.govt.nz

Sport support

Sport and recreation, and the council parks that enable them are vitally important for the health and wellbeing of the Hibiscus Coast community; they build its fabric across age, gender, ethnicities and backgrounds. Keeping and adding to existing facilities is critical, especially against contrary agendas. Fellow Albany Ward councillor John Watson and I were at the forefront of the recent battle to save, and change the operational management of, North Harbour Stadium, which culminated in the crucial vote to do just that at council’s Long Term Budget.

Recently I attended my local Whangaparāoa Tennis Club AGM in Manly. The club is among the strongest in Auckland with robust membership, healthy finances, hugely competent committee and a facility to be proud of. Well done to outgoing president Alf Sayers and a sterling leadership team. After a decade of sustained requests, the club can now expand with prospect of two new courts thanks to a local board decision (HM December 11, 2023)

Like many of our super successful recreational Coast clubs, the model of council/club owned land, club owned buildings, community/ sponsorship support and competent leadership works. Over the year I prioritise engaging with many clubs attending AGMs, awards, watching matches, being behind the scenes for advice and support and ready to help – preferably earlier rather than later.

Ōrewa and Red Beach surf clubs continue to improve their facilities with Ōrewa progressing fundraising for a new facility after a council grant and local sponsors like G J Gardner. Red Beach has expanded its facilities with amazing outlook year-round of beach and surfing activity – check them out. Currently a well appreciated exercise class called Forever Fit at the Stanmore Bay Pool and Leisure Centre is under threat of

closure. Like many recreational activities, it’s part of the wellbeing routine of our community, catering not only for healthy, customised exercise but also the important social aspect. I’ll do the best I can to see it retained.

... a well appreciated exercise class called Forever

Fit at the Stanmore Bay Pool and Leisure Centre is under threat of closure

At many local clubs I attend in some capacity and enjoy, such as tennis, table tennis, rock and roll, aikido, football, rugby, and the regional/national facilities like North Harbour Stadium, Western Springs, Mount Smart and Eden Park –there is the combination of sport and social with spillover enhancing local hospitality and accommodation. Food and drink with friends before/during/after (which doesn’t necessitate alcohol) enhances social fabric, creates employment and lifts communities. Like many Coasties, my children were active in local sporting clubs and my wife and I enjoy the recreational scene.

I believe that the Gulf Harbour golf club must be saved and hats off to the dedicated team and community support that is fighting to achieve this – their concerted effort deserves support.

Commendations also to this community newspaper that is itself a reflection of the community in its steadfast support of local sport and recreation with regular stories and recreational features in every issue. Behind this is afterhours and weekend engagement that deserves appreciation and advertising support.

Consultation on coastal plans

Auckland Council’s plan for adapting to coastal hazards and climate change that includes Weiti Estuary, Silverdale, Stillwater and Okura will go out for public consultation from July 26 to September 19. The Shoreline adaptation plan extends from Weiti Estuary to Devenport Peninsula. The plans are designed to reflect the value of the coast to mana whenua and the local community, as well as the need to provide for the preservation and ecological restoration of coastal environments. Once consultation opens, more info will be at akhaveyoursay

OurOpinion

Bean and gone

When my favourite café in Ōrewa changed hands recently, I wasn’t alone in being a little annoyed when the price of my morning fix went up.

Granted, I could just say no. My daily flat white is hardly one of life’s essentials. Or is it? And besides, it’s less about the coffee than the community. And it’s rather pleasing to be greeted by name, by someone who knows what I’m going to order before I get past ‘hello’.

But back to the price. A quick review of selected cafés across the Coast found that a medium (roughly 8-10oz) two-shot flat white ranges in price from about $5 to $6.60.

Do yourself a favour – don’t calculate how much a daily coffee at that rate sets you back a month – money that could be going into the mortgage, etc. I refer back to the point about ‘life’s essentials’.

So, is what we’re being charged for coffee reasonable? Let’s start with the price of beans.

Commodity prices for the two most commonlyused beans, arabica and robusta, have risen significantly this year, in part due to fears of shortages arising from challenging weather patterns in Brazil and Vietnam. Drought, floods and rising temperatures attributed to a changing climate can diminish crop yields and push up prices. Export trends and production forecasts are also cost factors.

The price tag goes beyond the price of the magical brown beans. Milk, energy, freight, rent, wages and other costs have all increased – and all affect café owners, as they do the rest of us.

Of course, when looking at a range of cafés’ prices for a similarly-sized flat white, the comparison is not a fair one. A fast-food outlet where trainees churn out coffees using beans of indifferent quality can hardly be compared to a café whose skilled baristas use a top of the range espresso machine fuelled by premium grade beans from the world’s best coffee-growing regions. We can choose where we buy our coffee, and sometimes the location and atmosphere can weigh more heavily than the quality of the beverage.

With few exceptions, those who own and work at small, independent cafés are hard-working, dedicated individuals who don’t exactly make a fortune, but enrich our lives in many ways. So, unless we stop drinking the stuff, I guess we should happily hand over our hard-earned dollars for our morning coffee, without grimacing. I’m certainly going to try, anyway.

Patrick Goodenough, reporter

LocalOpinion

Sailing centre support

I was a little disappointed in the reported reaction (HM July 1) by two of our Councillors, Watson and Walker, whose opinions I usually find very reasonable, to the proposed Sailing Centre adjacent to Gulf Harbour marina. They expressed concern for the site because of sea level rise, drainage issues, continued public access and slips and subsidence of the cliff. It is to state the obvious that a sailing centre needs to be very close to the water and apart from the various yacht clubs in Auckland, which have zero available storage space, there is very little land in Auckland where a new facility like this can be built. The additional advantage that Gulf Harbour has is that it is next to the best sailing waters in the area. It takes very little time to get clear of wind-shadows from high land or multistorey buildings, the tide effect is not strong and it offers a variety of sailing conditions. The geophysical issues that were raised clearly have to be addressed but are not without solution. The land ownership issue may require Council help to resolve, but it is hoped this will be forthcoming rather than used as a way of blocking what should become a much needed facility. The land concerned is currently used for very little and a facility of this nature would make excellent use of it. I for one would be delighted to see current and future Olympians training in our waters.

Richard Brown, Manly

Cr Wayne Walker responds: “The public reserve land proposed for the National Sailing Centre is crucially important for the wave spending beach that exists to deal with the onshore waves and swells that would otherwise impact the marina. The accessway also enables people to visit the small beach just round the corner and potentially later a coastal walkway. The space available is tiny, relative to the needs of the operation.

The Hammerhead which is proposed for potential use when holding events (Stage 2) is already well-used as parking and access for the Gulf Harbour ferry, boat launching and recreation. There are other locations in Auckland which are available with a suitable size and suitability.”

Book response ‘overwhelming’

Ultra marathon runner Maree Leith’s book of inspirational stories by women walkers and runners (HM June 17) will now be published, following an outpouring of donations to her PledgeMe campaign. Maree wants to give “a huge thank you” to everyone who supported her campaign, which went over the $24,675 target needed to get her book on the shelves. “I was overwhelmed by the response from the community and I look forward to bringing this book to life. We are hoping to have it published by November this year,” Maree says.

Lamb volunteers needed

Priorities skewed?

We live in a cul-de-sac which is about 400 metres long here in Gulf Harbour. Several weeks ago NZ Transport Agency gave us notice they were to reseal the road, the surface of which was in excellent order, one did not need to be an expert to see this. Also, being a short cul-de-sac, traffic is very light. They proceeded to re-seal, at a cost of thousands and to date have not swept the loose gravel making it dangerous for anyone on two wheels. While this is going on, the roundabout surface by Wentworth school has been sinking for a long time, now a reasonable size hole making it tricky to say the least for those on two wheels. We pay to have a good surface ruined and one that requires urgent attention left; no resemblance whatever to common sense that I can see.

Bob Bicker, Gulf Harbour Editor’s note: Auckland Transport was offered a chance to respond to this letter, but declined.

Village says thanks

Peter Snell Youth Village’s first open day on June 29 provided an opportunity for the public to find out more about its Whangaparāoa facility (HM June 17). Organisers say a lot of the visitors said they had never been to the youth village before. A number also signed up to become friends of the village and help out with volunteer work, and $400 of donations were received, which will buy mulch for the playground. They thank everyone who came and made the day very special, and hope to have another open day in summer which will include the waterslide.

Shakespear Regional Park is currently preparing for the next lambing season – newborn lambs could start arriving this week. Auckland Council northern principal ranger, Jason Maguiness says the team are looking for volunteers to assist the programme that supports farming and lambing at the park. This involves feeding and caring for orphaned lambs in a fenced area. “There are three shifts a day, seven days a week, so there are always opportunities to get involved, learn about farming, and help care for our newest arrivals,” he says. Info and to register your interest, contact lepshakespear@gmail.com Maguiness also says that visitors to the park need to give the mothers and their newborns space to minimise stress and allow them to bond properly. “Sometimes, this takes time, so while a young lamb may look abandoned, that is often not the case. Usually, the mum is off feeding and will return. Please resist any temptation to approach or touch the lambs.” If you have animal welfare concerns, call council on 09 301 0101.

The water at Red Beach was a cool 14 degrees on Sunday, June 30, when 24 swimmers plunged in. The swimmers, from Hibiscus Coast Harriers & Triathlon Club, took part in the event, dubbed Mike’s Teeth Chatterer, in honour of their popular long time club member and swim buddy Mike Long, who recently died. Club president Neville Modlin says no wetsuits were allowed at the teeth chatterer, in line with Mike’s fondness for a brisk winter swim. “He was always keen, but was the master of shivering for ages afterwards, and always with the biggest smile,” Neville says. The swim, which was a quick dip for some and a bit longer for others, was followed by shared snacks and hot drinks. Mike’s special request was for donations to the Salvation Army www. salvationarmy.org.nz/help-us/make-donation

Representation review opens for consultation

A draft proposal for changes to local representation has gone out for public consultation. The initial proposal of amalgamating the Hibiscus and Bays Local Board with Upper Harbour Local Board was rejected by the council governing body, with only minor changes now proposed to this area’s local board. The review also covers issues such as the number of councillors, how they should be elected and ward boundaries. You can have your say online, at local libraries or email representationreview@aucklandcouncil.govt.nz

There are no local drop-in sessions as part of the consultation, with the nearest ones being in Takapuna and Matakana. Consultation opened on July 8 and ends on August 8. Info: https://akhaveyoursay.aucklandcouncil.govt.nz/auckland-council-representationproject Hearings will be held in September before any final decisions are made.

Around 120 people were there to see Dinah Lee unveil her star on the NZ Walk of Fame on Ōrewa Boulevard on June 30. The afterparty at the Hibiscus Coast Community RSA featured a performance by Dinah along with Karen Davy and Ken Strong, Harry Lyon, Shane Hales and Gary Brown. The next star to be unveiled will be for Debbie Dorday, on September 22. Pictured, from left, at the unveiling are Dinah Lee, Shane Hales, Suzy Lynch (The Chicks), Harry Lyon (Hello Sailor), Ross Hindman (The Rumour) and Judy Hindman (The Chicks and The Rumour).

Number one in Auckland

Tiritiri Matangi Island has won a Tripadvisor Travellers’ Choice award. The island sanctuary is rated in the top 10 percent of attractions worldwide and is listed as number one out of 201 things to do in Auckland by Tripadvisor.

Crossword conundrum

Auditory organ (3)

Probability (4)

Gratis (7,2,3)

Concur (5)

Distended (7)

Hoodwink (4)

Lengthen (6)

Blockade (5)

Occurring at fixed intervals (7)

Fellowship (11)

14 Wither (7)

20 Worm-like pasta (9)

23 Clearly perceptible (8)

24 Looking drawn, unwell (7)

26 Clothing (7)

27 Overcast (6)

29 Foretell (7)

30 Panda’s food plant (6)

32 Sudden forward motion (5)

34 Root vegetable (5)

36 Pick-me-up (5)

38 Inkling (4)

43 Card game (5)

44 Equivalent word (7)

45 Excessively abundant (4)

46 Milk protein (6)

47 With cunning (5)

48 Certain (8)

49 US state (9)

50 Summer bird (7)

51 Cake topping (5)

52 Sovereign (7)

53 Time-honoured (11)

54 Refuge (6)

55 Triumph effortlessly and decisively (3,5,4)

64 Disease with red spots (7)

65 Waiter on ship (7)

67 Tool (7)

69 Radical and extreme (7) 70 Rubble (6) 71 Intended (5) 73 Eye centre (5)

75 Mohammed’s birthplace (5)

77 Alcoholic drink (4)

78 Indian garment (4)

82 Archaeological excavation (3)

© The Puzzle Company

The Beer Spot Whangaparāoa

Supporting small independent, NZ producers is something that new Beer Spot Whangaparāoa owner

Steve Piner particularly values.

“All 42 beer and 42 wines we have on tap here are from NZ producers,” Steve says.

“Many small operators struggle to get taps in big establishments, but Beer Spot supports Kiwi operators whenever possible.”

Steve took over the local Beer Spot on June 1. Until then he’d been enjoying semiretirement from a career in construction, and focusing on his wife Marewa’s research work.

“I think buying this business was a way to keep me out of trouble,” he says.

Marewa is co-owner, and daughter Tiraha works there too.

Steve already knew the place well, having been a customer and also worked on the fitout at other Beer Spots.

While he says he is no beer or wine nerd,

Steve knows what he likes. And the relaxed vibe at Beer Spot Whangaparāoa suits him well. He plans to stick with the proven formula, which includes rotating food trucks (local producers again) which keeps things interesting.

“We can match beer or wine to whatever the food truck of the week has on offer,” he says. “The staff are young and passionate about the business. They are happy to make recommendations and provide samples of something a customer may not have tried before.” Beer, cider and wine “flights” – a range of samples on a board –are also popular.

More events, including quiz nights and live music will be a focus, Steve says, along with tastings of new wines and beers.

“It attracts families, workers with laptops and people meeting or celebrating. That welcoming environment is key for us.”

Manly Village Barber

One of Manly’s long-standing businesses, the Manly Village Barber, recently moved downstairs to a cosy, ground floor location, next to The Local Café.

The barbering business was started around 22 years ago by Mel Lewin’s mother, Wendy. While Mel had not intended a career as a barber, she was happy to take over about 16 years ago, when her mother called it quits.

By her side was experienced barber Nikki Bunyan, who had also worked with Mel’s mother.

Mel and Nikki work well together (Mel is part-time) and have built a solid following among local men who want a quick, no fuss, quality haircut.

“They also like to chat, and so do I,” Mel says. “But if a client just wants to chill, that’s

fine too. We make them comfortable and then conversation flows or we just listen.” Nikki says every head of hair is different, and that keeps her interested and challenged.

“It’s nice to tidy people up and make them feel good,” she says. “You are always learning – we listen to what people want, whether it’s quite traditional or the latest thing, and accommodate that.”

The new space has been tastefully decorated with a masculine vibe that includes antique tools on the wall collected by Mel, some gifted by customers.

As well as being more physically accessible, the online booking system means no waiting for a haircut.

“We do walk-ins if we have a gap, but booking online creates a good flow,” Mel says.

www.thebeerspot.co.nz www.thewinespot.co.nz

Steve Piner

Mel Lewin, left, and Nikki Bunyan

Our PREMIUM members rock!

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Over the coming months, we will be expanding the value of Premium memberships.

At present, members have access to all stories on the site, including breaking news, and get to read the paper online three days before the printed papers hit the street.

Relying on advertising alone to fully fund the paper’s production and delivery is not a viable option. Premium memberships are one answer, and we encourage you to join us in creating an economically sustainable future for Hibiscus Matters by becoming a PREMIUM MEMBER

Mobile sauna operator Cameron Mackinnon recently gained consent from the Hibiscus and Bays Local Board to run his business in Ōrewa Reserve carpark after a process that has been going on since the end of last year (HM Feb 26). A permit was initially declined, but Cameron went ahead anyway while continuing to seek consent, including gathering more than 500 signatures on an online petition. Last month the news he had been waiting for came through, with approval to operate in Ōrewa Reserve carpark, near the surf club, initially on Thursdays, 4pm-7pm and Saturday and Sunday, 12 noon6pm. Cameron is relieved and pleased to be able to run his business with a sea view, and thanks everyone who supported him.

Hammerhead freedom camping rules need work, resident says

By Laura Kvigstad, Auckland Council reporter. Public Interest Journalism funded through NZ On Air.

A resident has asked Auckland Council to redesign the Gulf Harbour Hammerhead Reserve freedom camping site in an effort to improve compliance.

At council’s Regulatory and Community Safety Committee on July 2, Alan Parker said the camping rules are not well displayed, difficult to police and often ignored.

He presented councillors with a number of recommendations, including clear signs noting the restrictions, parks designed for caravan sizes, physical barriers to emphasise when campers were not using the allocated site, and consequences for non-compliance.

He said his aim was to send a message that it was not worth overstaying on the Hammerhead.

He said campers can leave briefly and return to the area shortly after.

Council’s compliance staff told Parker that cameras in the area could be used to identify overstayers.

Freedom campers are allowed at the reserve for two nights maximum, over a fourweek period. Parker encouraged council to extend this to a three-night stay.

“Three nights gives them two full days to explore the area and spend money in our area,” Parker said Cr Wayne Walker said the area was well equipped for freedom camping and wondered if there was a potential hazard to the status quo and Cr John Watson was concerned about any increase as it would be different to other parts of Auckland and could create a loophole.

Parker was encouraged to speak with the Hibiscus and Bays Local Board about his idea.

Council sets the freedom camping rules, but the local board is the overall controller of the reserve.

Council opens workshops to public

By Laura Kvigstad, Auckland Council reporter. Public Interest Journalism funded through NZ On Air.

Auckland Council is set to open its workshops to the public this September in the interests of transparency.

Councillors unanimously voted in favour of opening the workshops at the Governing Body meeting on June 27.

Starting September 1, recordings will also be available online, following the workshops.

The decision comes after an investigation by Chief Ombudsman Peter Boshier into the workshop practices of eight councils around New Zealand. Auckland Council was not one of the eight. One of the

concerns the ombudsman investigated was whether councils were making decisions behind closed doors.

Boshier found no evidence that decision making was happening in workshops but reported that closed workshops were “counter to the principles of openness”. Governance support manager Andrew Pickering said the decision to open workshops was part of ongoing work to increase the transparency of council business.

Workshops can still be closed to the public, but there are rules around what can be discussed in confidential sessions.

The Hibiscus and Bays Local Board opened its workshops to the public four years ago, following a campaign by Hibiscus Matters

Keeping it kiwi: a challenging eating experience

Environmental educator and writer

Kate Hall of Manly is known for taking on challenges that test her willpower and teach her something worthwhile, always with a planet-friendly focus.

A few years ago, in a minimalist challenge, she and husband Tim gave away many of their belongings and she had a ‘wardrobe freeze’ in 2022 where no new, second hand or gifted clothing entered her wardrobe. The latter effort, she says, pushed her to enjoy what she has, and to treat malls and fashion shops as art galleries, for window shopping only.

This year’s challenge is to eat only NZmade food. While doing this, she has a strong preference for NZ grown, but points out that it is not always possible when a bag of muesli, for example, may be made in NZ but contain some imported ingredients.

To complicate matters, Kate has celiac disease so anything containing gluten is out. She is also a meat eater.

What she hoped for was to support small food producers and discover more about what is grown in NZ. She also thought it might bust the myth that is it more expensive to buy locally and seasonally –and with a few exceptions, she says that proved correct.

Halfway into the process, she has already had enough of quinoa, which she substitutes for rice, and no longer drinks black tea – as she doesn’t like the brew made by the only NZ tea producer she found.

Small batch boutique products can cost considerably more than imported options. The NZ made (gluten free) pasta she found was three times the price, and so pasta has gone from a staple to a delicacy at her table.

Meat comes from Premium Game who wild hunt, and seasonal vegetables come from home gardens, Ōrewa Farmers market, Wonky Box or Perfectly Imperfect in Silverdale.

She says the process has taken her back to basics.

“We eat really simply, going back to the days of meat and three veg,” Kate says. “It’s healthier without packaged foods, but next year I will definitely cut back on the quinoa.”

Ginger, garlic and pulses are among the biggest challenges. A gift of ginger from Whangārei was appreciated, and she is about to try making her own salt from seawater.

“Initially I could use whatever I already had in my pantry, but that is starting to run out now.”

Her biggest take-out so far is the need for better food labelling regulation. A detailed study of labels in a supermarket revealed things such as that all the gluten free rice crackers are made in Thailand –she now makes her own. And that Barkers uses NZ grown tomatoes. But it mainly revealed how little helpful information is on the labels.

“A chocolate label might say “curated in NZ” or “crafted in NZ” without explaining what that means. I get bean to bar chocolate from Wellington Chocolate factory, which costs more but it is a treat food and should cost more if fairly made.”

Overall, Kate says the challenge has led to a cleaner and more thoughtful diet.

“Discovering and connecting with all these little producers, like the quinoa and buckwheat companies and the place I buy my bread mix in Whangārei, has been the most enjoyable part.”

Awards open for zero waste champions

Nominations are now open for the EcoMatters Environment Trust and Auckland Council Tāmaki Makaurau Zero Waste Awards. The awards celebrate work underway to transform how we view waste, with categories for young people, individuals, community organisations, businesses, marae, churches and more. Nominations can be made in six categories, which include local heroes who are raising awareness, innovation, cultural connection and leadership among those aged under 21 years. They are open until July 31 at ecomatters.org.nz/zerowasteawards

world of research,

Kate Hall committed herself to a year of eating only NZ made food. NZ-grown bananas are one of her happy discoveries.

A WARM WELCOME ON A WINTER,S DAY

Friday 26 & Saturday 27 July, 10am – 3pm.

Arvida Peninsula Club, 441 Whangaparāoa Rd, Stanmore Bay

Open the doors of Arvida Peninsula Club to discover your perfect home amidst the ocean breeze. Start the tour off with a decadent hot chocolate in hand and experience the feel of a well-established community, flourishing with freedom and fun. We’ve got a couple of villas and apartments waiting for you. These openings are a rare find, so don’t miss your chance to secure your spot.

Call Robyn on 021 893 669 or find out more at arvida.co.nz/peninsulaclub

Men’s

Shed sharing skill set with community

Since it officially opened its doors in Silverdale almost a year ago, the Hibiscus Men’s Shed has provided men with somewhere to share their skills, “have a cuppa and a laugh”, and work on projects, many of which benefit the community.

The men have furnished local schools with raised garden beds and made wooden diggers on miniature truck and trailer units for preschoolers to ride on and operate. Recently they built a community pantry

for Stillwater and restored an old dove cote for the garden of Harbour Hospice in Red Beach. Predator trap building is an ongoing task.

Chair Geoff Leigh says the shed has more than 100 members who are mostly retired, although that is not a prerequisite.

The shed, although large, is packed with equipment and only around 35 can work there at one time. It currently opens from 9am-12.30pm on weekdays but Geoff says demand is such that afternoon shifts are

being considered, starting next month, so that more can take part.

He says they are always looking for new projects to keep the sheddies busy.

Residents are bringing items in to them for repair, including furniture, and trustee Steve Mills says they are happy to help if they can.

“We charge for those jobs, or ask for a donation, but that’s just to cover our costs,” he says. “The important thing is that it keeps members busy.”

Jobs like these, along with items for sale to the public and an ongoing commission from Cypress Sawmills to make chairs, help pay for the upkeep of the shed, including big power bills.

Currently the committee is fundraising for the $40,000 needed to concrete the Men’s Shed’s driveway. Auckland Council requires this to be done so that disabled parking and access can be provided to the tearoom, which is available for hire by the public. Info and membership: www.hibshed.org.nz/

Planning your funeral can be a surprisingly satisfying and thought provoking journey.

At Dil’s, we believe that creating a beautiful funeral is all about the details, so why not drop in for coffee and a chat?

You only get to do it once, so let’s make it perfect. for beautiful funerals

Clockwise from above, Morning tea is a popular catch-up time, and one reason that sheds make a valuable contribution to men’s mental health. Geoff Leigh enjoys using the shed’s new laser engraver to create pieces for sale to the public. Sheddies have made more than 200 chairs for Cypress Sawmill in Wainui. A dirt bike made from scratch by

Men’s Shed member is now up for sale. Steve Mills, left, and Bob Somers made a community pantry for Stillwater.

Dear diary, here’s to the 7-day weekend

Love the choice.

Retirement can be blissfully laid back, or it can be wonderfully unretiring and active.

At Summerset Milldale, it’s your choice. From day to day, you have the freedom to pursue all your passions and hobbies, or just find a place to relax. All set within a secure, warm and friendly community.

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Love the life you choose.

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Keep fit sessions for the brain

A programme designed to keep the mind active, especially in older age, has expanded from its home at Whangaparāoa Library and is operating at three other libraries in the region.

It was the brainchild of Whangaparāoa librarian Chloe Burchell, who put it together four years ago, assisted by her manager at the time, Arlee Turner and librarian Darya Kudassova.

“I wanted to offer some adult learning that is good for brain health, and can reduce the general slowing of cognition associated with ageing,” Chloe says.

Whangaparāoa Library’s BrainFit involves 10 weekly, term-time sessions that change every term and include a short introductory discussion on brain-related research, complex finger exercises to promote neuroplasticity, and games or challenges such as puzzles, speed poetry writing, Scattergories and Wordle. There is a short meditation at the end.

Around 16 people regularly attend the sessions at Whangaparāoa Library. Chloe says that her research shows as few as

10 one-hour sessions of cognitive training over five or six weeks can reverse agerelated decline.

“Learning new things increases neuroplasticity, which is our brain’s ability to adapt to the environment and experiences,” she says. “Increasing this allows brain functions to move from a damaged part of the brain to an area that is still functional. New research shows that the brain continues to create neural pathways, and change existing ones, so that we can adapt to our experiences, learn new information and create new memories.”

However, Chloe says the most important outcome of BrainFit is not better neuroplasticity, but simple social engagement.

“People enjoy meeting others at the sessions, including two participants who are now engaged,” Chloe says. “Social isolation is associated with heart disease, impaired immunity, cognitive decline and depression. BrainFit gives adults in our community the opportunity to connect with others and share their ideas and beliefs in a supportive and safe space.”

Dementia in library’s spotlight

Anyone who wants to know more about dementia but is bamboozled by the amount of information online, should consider attending a talk this month at Whangaparāoa Library for some clear and well researched advice.

Auckland Dementia advisor Brendan Hallam has a PhD in the topic, with a special interest in risk factors for the disease. He has worked in the field for more than a decade. The talk he will bring to the library is called Understanding Dementia and will include signs and symptoms, management and preventative measures.

He says the focus is to provide positive, practical information and advice.

Hallam says there could be as many as 200 types of dementia, some very rare. However, a handful of the most common ones, including Alzheimers, vascular dementia and frontal temporal dementia, account for 95 to 99 percent of cases. All have slightly different changes that happen initially, which can make diagnosis challenging, and treatments can vary too.

“Walking into a room and forgetting why you’re there, forgetting where you put something or repeating yourself occasionally, happens to everyone and is normal,” he says. “However, sometimes people experience changes in their memory, language, thinking and judgement that are serious enough for family and friends to notice something is wrong. There could be many reasons for these changes, but one of them could be the onset of dementia.”

If friends or family notice a change in someone’s memory, language, thinking or judgement, it might be time to seek a memory (cognitive) assessment from a GP. This will first consider whether there are potential causes, other than dementia, that could be treated. However, if the doctor cannot find any other reasons for the changes, the patient may be referred to a specialist. This would

typically include a brain scan, to see if there are physical changes in the brain that may be caused by dementia.

Hallam is particularly interested in the risk factors that might affect an individual’s chance of developing dementia.

They can be a combination of age, genetics, physical, environmental or social and include obesity, smoking, high alcohol intake, high blood pressure and some less obvious ones such as air pollution, hearing loss, social isolation and head injuries.

Physically, Hallam says anything that is good for the heart is also good for the brain.

“So physical activity, diet and keeping socially active can reduce the risk, as well as keeping your brain active,” he says.

It’s an illness where the journey can be short, or long. Hallam knows of people who have had dementia for 15 years, with subtle changes over that time while others have a faster decline over only a few years. He says a lot depends on the type of dementia, the age you get it and a person’s general health.

There is a huge impact on carers, and the talk will also touch on practical things to assist them, such as communication and dealing with anger and frustration.

Understanding Dementia is at Whangaparāoa Library on July 30, 11am.

RSVP WhangaparaoaLibraryEvents@ aucklandcouncil.govt.nz For info about risk factors and brain health: https://alzheimers. org.nz/about-dementia/reducing-the-risk/ ... physical activity, diet and keeping socially active can reduce the risk, as well as keeping your brain active ...

From left, Jeanine Mitchell, Tony Edward, William Hunt, Michael Hawkins, Chris Hunt.

From left, Whangaparāoa Library Brain Fitters Susan Juricevich, Andrew Doudney and Terry Langridge start a session with ‘clasped hand finger raises’.

EACH number in our CodeCracker grid represents a different letter of the alphabet. For example, today 8 represents V, so fill in V every time the figure 8 appears. You have one letter in the control grid to start you off. Enter it in the appropriate squares in the main grid, and solve the starter word. Fill in other squares in the main and control grids with the found letters and look for the next word. Follow the word trail through the puzzle to its completion. www.codecracker.co.nz

Solution Page 26

Village thinks global and acts local

Hibiscus Coast retirement village in Red Beach has been working on sustainability, with initiatives such as a second hand shop, recycling of electronic devices and village-wide collection of metals, batteries, soft plastics and food scraps.

Assistant village manager Katie Elgar says the 275 residents are enthusiastically supporting the process.

Metlifecare, which owns the village, opened the conversation about sustainability around four years ago, and an environmental committee was soon established. Its chair, long time village resident Diane Downer, says one of the first things they did was locate a spare garage to be used as a ‘gifting shop’. Residents can donate anything in good condition that needs a new home, and the shop opens weekly – everything is free. Anything left over is offered to hospice. Another resident, John Pringle, takes electronic items to

Abilities Group for recycling. There are regular collections by Alexander Scrap Metal, and Green Gorilla gathers the soft plastics. Food scraps go into a large bin for pick up by Auckland Council.

The most recent acquisition is a 5000 litre rainwater tank, funded by a grant from Metlifecare, which is being used to water the fruit trees which border part of the village.

Drought has caused fruit to drop in past summers, so the rainwater is a valuable addition.

Next up will be a stall, where any excess produce, including from residents’ garden beds, can be shared.

Assistant village manager Katie Elgar says new ideas are always being put forward by the committee, and Metlifecare.

“We are about to discuss the food and plastic waste from our kitchen,” she says. “Reducing that will be the next big focus.”

Green star awarded care home

Metlifecare’s Weiti Care building in Gulf Rise, Red Beach, is the first aged residential care home in NZ to be certified with a globally recognised 6 Green Star sustainability rating, by the NZ Green Building Council. This is the highest rating possible for a commercial building, recognising its built-in sustainability. This not only includes the construction process, minimising energy consumption, water use, waste generation and emissions but also attention to things like acoustics, air quality and lighting, for the comfort of those living and working in the care home. Weiti Care opened last year, but only received its 6 Green Star award in recent weeks. While it is Metlifecare’s first 6 Greenstar certified building, it has two new care homes, in Kerikeri and Beachlands, nearing completion and on track to be awarded the same certification.

RSA contemplates Vipond Rd future

The future of the Hibiscus Coast Community RSA at its site in Vipond Road site will again go to the vote at the organisation’s next annual meeting in September. In February, at an Extraordinary General Meeting members were presented with options that included staying at the Vipond Road clubrooms and changing the operating model, moving to a new location, or amalgamating with other clubs. The majority vote was to stay, and change the operating model. In this month’s newsletter, president David Newman reiterated that the club remains “at grave risk”. He said unless the RSA starts to make a profit, or at least contains its losses to interest earned on its investment, the writing is on the wall. “The end for us will come in 5-8 years if we continue with the current losses which have been around and largely ignored for well over a decade,” he said. A report by a sub-committee is being circulated to members this month, looking at the options.

Among the ‘green team’ at Hibiscus Coast Village are, from left, maintenance supervisor Chris Westerdaal and residents John Pringle and Diane Downer, standing in the village gifting shop.

Dee Pignéguy gardenerdee@gmail.com

Raised beds made easy Gardening

Hügelkultur is an ingenious garden method that is commonly overlooked when establishing raised garden beds. It mimics nature beautifully by utilising the natural process of organic decomposition. The result is a resilient garden ecosystem where nutrients are slowly released into the soil while improving drainage. This genuinely sustainable garden method has massively outperformed my traditional beds as well as my outdoor raised beds. It has stood up to high winds, drought, heat waves and my ageing body!

Hügelkultur originated in Germany during the Middle Ages and has recently come to the attention of gardeners developing raised beds that are suitable for older gardeners who are not able to bend down to the level of the soil.

The raised beds in my small scale covered garden are one metre high, 800mm wide and three metres long. Can you imagine how much filling they would need before I could start planting? It was the Hügelkultur method that saved the day.

Essentially, it requires building a compost pile inside the raised bed frames. Construction of my Hügelkultur beds began with logs, hedge trimmings, branches, banana waste and stems. We then loaded woodchips, which filtered into many of the air spaces between the branches, along with waste paper, documents and newspapers. Next, we added seaweed, chicken and horse poo, straw and hay from guinea pig hutches,

grass clippings and fallen leaves.

The contents of our worm farms were then tipped in and covered all of this. The beds were topped up with more woodchips and then a final layer of good quality compost.

The idea is to fill in the holes between the logs and branches, layering enough to create a thick blanket on top of the wood. As the wood decomposes, air pockets are created that can be filled with more compost. These permanent beds do not get tilled, but create a wonderful soil web and, with constant mulching, no weeding is required.

It’s never too early to plant on top of a Hügelkultur bed – as it decomposes, it also provides bottom heat. The wood will “eat up” nitrogen as it begins to rot, but adding nitrogen rich layers (as well as the compost) will ensure plants are well fed.

Our garden group is busy establishing another backyard community garden with apple horticultural bins prepared for planting in. We are using the Hügelkultur method to fill them up. Many in the group already have piles of garden waste and hedge trimmings waiting to be used in the bins.

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Botanic residents get growing

Green-fingered residents at The Botanic in Silverdale have left an indelible mark on the retirement village following the recent opening of a large community garden project.

The developers had earmarked an area near the heart of the village for a community garden and encouraged residents to have their say on how it should be planted, tended, and managed.

Alan Edwards, a partner at The Botanic, says it soon became apparent that there are a lot of keen gardeners in the village.

“We didn’t have to ask them twice,” he says.

The garden has become a residentled project encompassing two 26sqm glasshouses connected by a pergola, 24 individual planter boxes, and an edible orchard of fruit trees and vines including persimmon, citrus, feijoa, fig, grape, berries, stone fruit, apple, and avocado.

Edwards says a group of residents established a committee and the garden is

now wholly run by residents, for residents.

“Our construction team helped build the barbecue area, bench seats and tables, but the gardens are completely in the hands of residents,” he says.

Alan Ferguson is the chair of the newly formed community garden committee. He says the garden is a calm and welcoming environment which fosters companionship and connection among the residents.

“Many of us have been gardening for years so we bring all that experience into one place, and everybody benefits.”

Residents were eager to get planting in autumn and the planter boxes and glasshouses are flush with the fruit of their labour. Brassicas, onions and glasshouse tomatoes are all growing well into the winter.

In time, residents will be able to host friends and family for barbeques in the garden area, with produce from the garden making the journey from garden to plate.

Dee’s hügelkultur garden bed.

Two glasshouses are proving a fruitful part of The Botanic’s new garden.

Best Bakes

Mechan van der Westhuizen theflourqueennz@gmail.com

Easy jam drops

These jam drops are super easy to make, and baking is a great activity to keep the kids or grandkids busy over the school holidays.

Yields: 32

180g butter (room temperature)

¾ cup icing sugar

1 Tbsp vanilla essence

1 2/3 cup plain flour

3 Tbsp cornflour

¼ cup jam (any flavour)

30g desiccated coconut

Ash and burial plots available for pre-purchase.

Method: Preheat the oven to 180°C. Line two baking trays with baking paper. Cream together butter and icing sugar until light and pale in colour (about 5min). Add the vanilla essence, flour and cornflour, making sure everything is well incorporated. Scoop some of the mixture into your hands and roll into small balls. Place the flattened balls on the trays and press a hollow in the middle of each one. Bake for 15min. Remove from the oven and carefully scoop the jam into the hollows. Then sprinkle some desiccated coconut on the top and bake again until golden brown (about 6min). Let them cool on a wire rack before enjoying them.

Assistant bakers, from left, Diané and Kaylen

Group demands more DIY funeral options

A lobby group called Death without Debt has achieved one of its early goals, on the way to its vision of giving New Zealanders more choice and a stronger voice when it comes to funerals.

The organisation focuses on areas that family can potentially take on themselves, including aspects of after-death care and paperwork – doing so can reduce the cost of a funeral.

Spokesperson Fergus Wheeler says four years of campaigning have been rewarded with the Department of Internal Affairs recently agreeing to make death registration forms readily available for the public to fill in, if they wish to.

Wheeler says this is a win because paperwork is a key area where family can do it themselves to save money.

That also includes pre-cremation paperwork, which Wheeler says is a medical responsibility.

“Ultimately, Death without Debt wants doctors to stop automatically referring

families to the funeral industry to complete official paperwork, and to instead do it themselves,” he says.

He says there is high demand for information on how to get more involved in creating an affordable, dignified funeral.

While many people are more than happy to hand the responsibility of a funeral over to the professionals, some either cannot afford that or would like to organise as much as possible themselves.

“It’s not just about the money. People love to come along and bring food and lend a hand. It brings people together and can lay down memories that help people process the death afterwards,” he says. “That’s why people are so interested in this. I have had a great response and reclaiming the last rights is a worldwide movement.”

Wheeler says it is key to get people thinking and talking about death.

“If you don’t arrive at the finish line with some semblance of order, than your chances of any DIY aspect to your funeral

are reduced,” he says.

Government is undertaking a review of death, cremation and burial at the moment, and Death without Debt is taking that opportunity to front-foot its cause, asking the Health and Disability Commission to explicitly include afterdeath duty of care in the review.

This month Death without Debt begins touring the country with workshops that Wheeler says demonstrate the tasks and practicalities involved.

They cover a wide range of topics from writing a Will to probate, funeral planning and advanced care plans.

“We want all after-death paperwork to be straightforward and improve the situation for everyone. Once doing parts of a funeral yourselves becomes more common, as it is in many cultures, there will be competition which brings down the prices for everyone.

A workshop is expected to be held in a north Auckland venue in mid-to-late August.

Let’s talk about death

The Whangaparāoa Death Café team is bringing Dying Matters Week to Whangaparāoa Library next month. It is a national initiative to encourage and support people to start conversations about death and dying. Activities will include panel discussions with representatives from hospice, Age Concern, Auckland Memorial Park & Cemetery, Funeral Directors, End of Life Doulas, The Legal Team, and celebrants. There will also be the opportunity to speak at a drop-in session. A book display and resources will be available at the library from July 22. Dying Matters Week takes place at the library from August 5-11. Info: Whangaparāoa Library noticeboard and Facebook page, or call into the library.

Mind the gap

Although NZ superannuation was designed to provide a foundation income for retirees, for 40 percent it is their only income. Currently it is just under $800 per week after tax for a couple and, as the Retirement Commission’s personal finance lead Tom Hartman notes, some people pay more than that in rent. At the same time, Hartman says it’s generous by international standards – to generate $800 per week by drawing down on a nest egg, he calculates that you’d need around half a million dollars invested. “There’s a risk that you may outlive your money, and that is taken care of by NZ Super because it’s guaranteed for as long as you live,” he says. Filling that gap between living expenses and super requires planning – the gap can be filled in many ways such as work, Kiwisaver or other savings and investments or downsizing a property. Hartman says the commission’s website Sorted.org.nz helps people work all this out, serving more than one million people annually. Their advice is independent, impartial and free.

Health

Sheryl Takayama, Nutritionist sheryl@whyweightacademy.com

Digestive matters

One of the keys to optimal health as we age is to look within and focus on the health of the gut and digestive system.

Digestive health plays an important role in overall wellbeing. A strong digestive system ensures proper nutrient absorption, so that your body can get the minerals, vitamins and fibre it needs from the food you eat. Good digestion helps prevent common gut-related issues like bloating, acid reflux and constipation.

The aging process is not always kind to the digestive system. We generate less saliva and stomach acid as we age, slowing the whole process down. Luckily, we can do something about it and there are a few simple strategies to boost digestive health and ensure the gut is functioning at its best. Digestion begins in the mouth, so eat slowly and chew well. Food particles that are broken down properly in the mouth can be absorbed more easily in the gut. It’s important to get enough protein, and if you find meat hard to digest, add it to a soup or bone broth. Soups and broths are a great way to get maximum nutrients that are easy for the body to absorb. A protein shake will also help increase protein levels. Protein powder can be purchased at the supermarket, and can be mixed with milk and fresh fruit for a high protein breakfast that is easy to digest and nourishing. It is also possible to stimulate stomach acid naturally with digestive tonics. Start the day with a warm glass of water first

thing in the morning, with a tablespoon of lemon juice or apple cider vinegar. This will flush out the liver and wake up the digestive system. You can also drink a small glass of water with two teaspoons of apple cider vinegar, 5-10 minutes before eating a meal. This will help to stimulate stomach acid and get it ready for the coming food. Adding cinnamon to a meal helps improve digestion and balance blood sugar levels.

Drinking water throughout the day is essential for good digestion, but don’t drink a large amount of water directly before eating, as this will dilute the stomach acid. Drink between main meals and aim for 6-8 glasses of water per day. Herbal teas and beverages without caffeine can all be included in your water tally.

Digestive power is strongest in the middle of the day so make lunch your main meal. This gives the body more time for digestion and ensures all nutrients can be absorbed. Have a lighter meal at night (a protein shake is a great option for a light dinner.) For optimal support, consider taking a digestive enzyme supplement with meals. You can buy this at the chemist, and it contains the enzymes required to break down protein, carbohydrates and fats. It can be very helpful in reducing bloating and constipation.

There are many things that we can’t control about aging, but when it comes to gut and digestive health, a few simple strategies will ensure inner health is a priority.

The results are

Skinsafe has been open since December and our first 6 months of audit results are in.

In medical facilities, clinical audit is an important part being a quality organisation. It asks the important questions about how well we are going and whether we are getting the outcomes that we aim for.

In a skin cancer facility, the some of the questions we ask routinely are:

• Are we getting the diagnosis right prior to surgery? i.e avoiding needless or incorrect surgery

• Are we fully excising our patients skin cancers? i.e curing the patient on the first attempt

• Are our rates of complication acceptable? e.g rates of post operative infection or bleeding

And our results? We are very happy with our progress in all areas – our complication rates are low, we have low positive excision margins and our accuracy of diagnosis is good. All well below the acceptable level.

That said there is always room for improvement. As well as ongoing audit, education is an important part of being a quality organisation.

A few months ago we held an in house education session on preventing complications. All of our doctors took a topic (such as how to prevent post operative bleeding), Researched it and presented on it to the whole organization. If every clinician can take one or two new pearls of wisdom out of a session like this and start incorporating it into their everyday practice then the whole community is winning.

SkinSafe is also starting to take a role in community wide education. We have an excellent and roomy foyer which can be turned into a larger presentation area. We have started to hold education evenings with local health professionals and invite experts to come and talk on different skin cancer focused topics.

Some of our clinicians have even gone out into the community to teach about recognition and early referral for suspicious skin lesions. Hairdressers, physio and other professionals all have excellent opportunities to spot potential melanomas and other skin cancers in their clients and we would really love to empower our locals to do this.

It is great feeling to help someone by spotting something on their skin and getting them to do something about it. At SkinSafe we hope that by focusing on quality and education we can improve the skin health of the whole community.

in ... Mon-Fri 8.30am-5pm | 18 Florence Ave, Ōrewa Clinic: 09 242 7546 | support@skinsafe.co.nz skinsafe.co.nz

Metro Park pavilion plan tabled

The question of who will get to build a sports facility at Metro Park in Millwater came before the Hibiscus and Bays Local Board again recently, with the presentation of designs by representatives of Metro Community Trust (MCT).

It follows the presentation of designs for a sports hub at Metro Park by YMCA North, on April 23 (HM May 6)

A building as a base for sports clubs has been proposed for Metro Park for many years, with a feasibility report completed in 2018 by Opus.

MCT’s proposed pavilion, as presented to the local board’s June 25 meeting, is estimated to cost around $4 to build. It includes storage, changing facilities and toilets, function facilities, squash and basketball courts and a bowling green. Trust representative John Campton said around $48,000 would be needed to get the project to resource consent stage.

The group is seeking the local board’s feedback on the designs, and funding to enable a resource consent application.

However, progressing the plan will be difficult until issues relating to the trust overseeing Metro Park are sorted out.

MCT sought the board’s support for a transition that involves dissolving the previous trust (the Metro Park Community Sports Charitable Trust) and transferring its assets to MCT so it can continue work on delivering the pavilion.

MCT will include representatives of sports groups that use Metro Park – currently most of the trustees are from Rodney District Sports.

Issues around the trust were front of mind for local board members. Deputy chair Julia Parfitt described this as “the elephant in the room” and several members asked questions around the trust’s current status.

The other concern raised by members was the rival bid by YMCA North.

Both organisations have received Auckland Council funding to progress their plans (HM October 30, 2023)

Parfitt noted that further funding could be difficult unless MCT has separate or complementary objectives to the Y. “If it’s going to cover the same ground, there will have to be some agreement [between the Y and MCT],” she said. w Backstories www.localmatters.co.nz Oct 30, 2023, May 6, 2024

Hibiscus Raiders no slouches at home

The Hibiscus Coast Raiders rugby league club premiers capped off the club’s July 6 home game day by toppling front runners Māngere East 26-14 and claiming the number one position for the first time this season. With 13 of the clubs 15 teams, including the two Northland girls’ sides, at home in Stanmore Bay, there was action all day, culminating in the player of the month awards. After a run of away games the premiers now have three home games in a row before the playoffs.

11:03am3.3 5:00pm0.5 11:32pm3.4 5:36am0.5 11:55am3.3 5:54pm0.6 12:24am3.3 6:29am0.5 12:48pm3.2 6:51pm0.7 1:18am3.2 7:23am0.6 1:46pm3.1 7:52pm0.9 2:14am3.1 8:20am0.7 2:48pm3.0 8:56pm0.9 3:13am3.0 9:21am0.8 3:53pm3.0 9:59pm1.0 4:13am3.0 10:22am0.8 4:55pm3.0 10:58pm1.0 5:14am2.9 11:21am0.8 5:52pm3.1 11:54pm0.9 6:12am2.9 12:15pm0.7 6:44pm3.1 12:46am0.9 7:05am3.0 1:04pm0.7 7:31pm3.2

The design presented by the Metro Park users group for a sports pavilion.

From top, Under 6 Maroon player Felix Stirling in action. Faith Kalekale opens the scoring for raiders premiers. Photos, Roger Reid

Green scene

Stef Muller Pallarès estefania.mullerpallares@gmail.com

Waste saving ways to reconnect

The winter solstice, Matariki marking the Māori New Year, as well as Plastic Free July have arrived – and both present an opportunity to think about what new goals we might like to set.

Listening to the kōrero on Matariki morning at Ōrewa Beach, I felt inspired to get back into the garden.

Growing food can take time and dedication but not only is it healthier for us, saves money, saves a lot of waste and carbon emissions but it is also a grounding way to reconnect with nature. There is something special about tangibly feeling and seeing the food grow that ends up on our plates.

There is also something to be said about the connections gardening builds with the people around us. Swapping local produce has been one of the highlights this autumn on my little street. Exchanging feijoas, lemons and guavas led to exchanging conversations and building relationships too

So this year for Plastic Free July (PFJ) I’m making a garden plan, keeping in mind that I am time-poor during the week and have limited growing space. After getting advice from a colleague and guru gardener, the plan is to plant broad beans, celery, garlic, onions, peas, spinach, and herbs.

While it might not seem like that’s very related to the Plastic Free campaign, I promise you it is. The Plastic Free Foundation in Australia began the PFJ campaign in 2011, and it has since expanded to 170 countries and has over a million participants globally.

Reducing our use and reliance on plastics is the key goal but they also emphasise the importance of collaboration and small actions to reach that goal. The idea is that everyday people get together, in our homes, schools, workplaces and supermarkets to demonstrate and demand the changes we want to see as consumers collectively.

Avoiding plastic can be hard because the systems around us make it inconvenient and often do not offer us alternatives. However, I think about the humble straw and how thousands of people deciding that plastic straws had done their time has led to some of the world’s biggest franchises presenting us with (sometimes better, sometimes not so great) alternatives. Albeit imperfect, there is no denying the massive shift in understanding and business behaviour that one little campaign caused. Perhaps the question for us this July should be, what is our personal ‘plastic straw’? What is one item of unnecessary plastic in our lives that has become an ingrained habit but is quite easy to change? For me, it’s growing spinach instead of buying it in plastic bags, and also taking containers up the road when I order my curry so I’m not adding to the demand for brand new, oil-based, single use plastic containers every time I get takeaways. I know we can’t all grow giant gardens or change the takeaway packaging culture overnight, but picking one achievable action to stick to can inspire more change than you think.

Local oysters + the best cocktails in Ōrewa! Slow-cook Sundays from 12pm until sold out Lamb Shanks or Beef Short-Rib (alternate weeks)

HOME & MAINTENANCE

ALARMS SECURITY AND FIRE, MONITORING, CCTV, servicing & installation, all brands 027 553 3032 www.tdssecurity.co.nz

CARPET LAYING, CARPET RE-STRETCH, VINYL LAYING, CARPET REPAIRS

Over 30 years’ experience. Contact Dexter 027 4956 436

HANDYMAN

Odd jobs, gardening, painting & water blasting. Phone Nev 021 399 226.

HOUSE WASHING - SOFT WASH / LOW PRESSURE / CHEMICAL WASH

Also Window Cleaning / Gutter Clearing / Decks / Concrete. Careful service, reasonable rates. qualitywash.co.nz / 021 0579743

PUMP DOCTOR

WATER PUMP & FILTER SERVICES.

0274 430 654.

ARKLES BAY PAINTERS/DECORATORS In the area for the area. Shane 021 0813 8481. CARPET ADVICE, FREE QUOTE FOR STEAM CLEANS, Carpet Repairs, 35 years experience Dwayne 027 499 7929. ELECTRICAL WORK Installation/upgrade of switch boards, down lights, power points, ceiling fans, ovens and hobs. Spa power, EV charger power. All small jobs welcome. Ronnic Electrical Ltd 021 752 430 LAWNMOWING & GARDENING Small local business Lawns, weed-eating, hedges, chainsawing, weed-spraying, water blasting, green-waste / rubbish removal, small digger work, anything considered no job too big or too small. Ph Jay 021 0887 8995 Email asap.lawnsandoutdoor. maintenance@gmail.com

PEST CONTROL Eradication of rats & mice. Competitive Rates. Ph 426 2253 Ph 027 286 7321, www.noratsandmice.nz

TO BUY, RECORDS/LP’S 09 428 1587

APPLIANCE REPAIRS

A SMART REPAIR Service for F&P smartdrive washers, F&P/Simpson dryers. Prompt service ph 021 168 7349.

DVDS & VIDEOS

VIDEOS TRANSFERRED to DVD/hard drive. Phone or text Te Totara Video 021 777 385.

CAN’T MAKE IT TO A HAIR SALON? No problem I can come to you. Qualified Hairstylist providing cutting and blow wave services. Please phone Julie 021 112 8015

Owner Operator 30 years. Single Items to Flat/House lots. Silverdale Based. Ph Gavin 0274 973 867

Outings 1st Wednesday of month. Ph Gloria 027 386 2339

HIBISCUS COAST FRIENDSHIP CLUB, Meet at the Bridge Club, Edith Hopper Park, Manly, 4th Wednesday of the month, 10am for talks and coffee. We enjoy meetings, movies, outings and luncheons. Join us phone Peter or Jeanne 426 8675.

HIBISCUS SENIOR CITIZENS CLUB Meet every Tuesday 12pm-4pm. To play cards (500) and indoor bowls. On Thursday (same times) play scrabble or indoor bowls. New members welcome, tuition available for bowls. $2 entry. Subs $5. Ōrewa Community Centre Ōrewa Square. Contact Val 09 963 8242 or Kathy 426 8770.

HISTORICAL SOCIETY COFFEE MORNING Informal chats over coffee in the Old Parsonage, 10.30am, Third Tuesday of month. All Welcome.

HOUSIE AT BOWLS ŌREWA every Friday, 1pm-4pm. Lots of fun and great prizes. Ph 426 5937. All welcome.

ŌREWA LADIES CLUB 1st Thursday of month, 9.30am, St Johns Catholic Church Hall. Guest speakers and outings. All welcome.

RED BEACH COMBINED FRIENDSHIP CLUB Meet every 3rd Wednesday of month, 9.30am. Presbyterian Church, 107 Centreway Rd, Ōrewa. Enjoy meeting friendly people for morning tea, interesting speakers, dinners and outings. Please call Colleen Murray at 021 112 3409.

WHANGAPARĀOA LADIES FRIENDSHIP GROUP meets 2nd Tuesday of month, Manly Bridge Club, 10am-12pm. All welcome for morning tea & friendship. Raewyn 424 1414.

PUBLIC NOTICE

RODNEY NEIGHBOURHOOD SUPPORT INC. AGM, Thurs August 15, 7pm, St Chad's Anglican Church, 117 Centreway Rd, Orewa. Guest speakers All welcome. Contact 027 200 3413 rns.coordinator1@gmail.com

COFFEE MORNINGS in Gulf Harbour, every Tuesday during winter. Informal and open to everyone, come along for some light relief talking travel, technical, health, homecraft and just about anything. 10.30am-12pm, Gulf Harbour Yacht Club, More info phone Mike 027 338 8248.

ACROSS: 1 Off one’s own bat, 8 Sudden, 14 Spine, 15 Gathered, 16 Tornado, 17 Patch, 18 Gnu, 19 Atheist, 21 Timetable, 22 Entice, 25 Increasing, 27 Chainsaw, 28 Pepper, 31 Sleigh, 33 Twosome, 34 Signal, 35 Next, 37 Row, 39 Ante, 40 Tankard, 41 Rebellion, 42 Yielded, 43 Restrict, 48 Domestic, 52 Militia, 56 Manifesto, 57 Stiffen, 58 Arid, 59 Lea, 60 Yank, 61 Bigamy, 62 Dolphin, 63 Eulogy, 65 Simmer, 66 Accustom, 68 Nationwide, 71 Mussel, 72 Decompose, 74 Oatmeal, 76 Woe, 79 Eyrie, 80 Shampoo, 81 Abdicate, 83 Rings, 84 Astral, 85 Slanging match. DOWN: 2 Flatten, 3 Ochre, 4 Ear, 5 Odds, 6 Nothing to pay, 7 Agree, 8 Swollen, 9 Dupe, 10 Extend, 11 Siege, 12 Regular, 13 Camaraderie, 14 Shrivel, 20 Spaghetti, 23 Distinct, 24 Haggard, 26 Raiment, 27 Cloudy, 29 Predict, 30 Bamboo, 32 Lunge, 34 Swede, 36 Tonic, 38 Clue, 43 Rummy, 44 Synonym, 45 Rife, 46 Casein, 47 Slyly, 48 Definite, 49 Minnesota, 50 Swallow, 51 Icing, 52 Monarch, 53 Traditional, 54 Asylum, 55 Win hands down, 64 Measles, 65 Steward, 67 Utensil, 69 Drastic, 70 Debris, 71 Meant, 73 Pupil, 75 Mecca, 77 Beer, 78 Sari, 82 Dig.

What’s on ...

17 Joy Bells, Hibiscus Coast Community RSA, 43A Vipond Rd, Stanmore Bay, 6.30pm-8.30pm. Free entry.

17-19

Three-day t-shirt knitting workshop, Evelyn Page Retirement Village, Ōrewa, 2pm-4pm each day. Learn how to turn your favourite t-shirt into a new garment thanks to expert knitters at the village. Suitable for ages 12-18. Free. To register, email coordinator@hibiscuscoastzerowaste.co.nz

18 Quiz Night and Music with Going Bananas, Hibiscus Coast Community RSA, 43A Vipond Road, Stanmore Bay, 5.30pm-7pm. Free entry.

18 NZ Marine Biosecurity 101, a talk by biosecurity specialist Dimitri Colella, Gulf Harbour Yacht Club, near ferry, 7pm-8.30pm. Topics include updated hull surveillance operations, the state of cleanliness of the Auckland fleet and the latest on the Exotic Caulerpa situation. All welcome, entry $5 for non-members.

20 Blame the Cats, Hibiscus Coast Community RSA, 43A Vipond Road, Stanmore Bay, 7pm-10.30pm. $5 members, $10 non-members – door sales only.

21 Death Café, Whangaparāoa Library, 10.30am. Conversations about grief, death and dying over cake and coffee. Free event.

24 Mark Benjamin, Hibiscus Coast Community RSA, 43A Vipond Road, Stanmore Bay, 6.30pm-8.30pm. Free entry.

27 Toucan, Hibiscus Coast Community RSA, 43A Vipond Road, Stanmore Bay, 7pm-10.30pm. $5 members, $10 non-members – door sales only.

27 Viking Night with live band, Stillwater Boat Club, 70 Duck Creek Road, Stillwater, 8pm-11.45pm. Dress up and enjoy the themed night including live band South of Home. All welcome. Entry by gold coin donation

27 Community planting day, Shakespear Regional Park, starting 10am. All welcome. Bring clean, sturdy covered footwear, gardening gloves, a rain jacket, sunhat and sunscreen. (BYO spade, but also supplied). Info: https:// ourauckland.aucklandcouncil.govt.nz/tags/planting/

27 Stanmore Bay Kids’ Market, Stanmore Bay Community Hall, 1pm-3.30pm. A market run by kids, for kids. Cash only. Info: stanmorebaykidsmarket@gmail.com

27 Auckland Surf Park community drop-in, Dairy Flat Community Hall, 4 Postman Road, Dairy Flat, 9am-12 noon. Information about the planned facility and a chance to give feedback. All welcome.

27, 28 & 30-Aug 3 The Sound of Music, Centrestage Theatre, Centreway Road, Ōrewa. Evening and matinee performances. Info and tickets: https:// nz.patronbase.com/_CentreStage/Productions/AR24/Performances

28 Arkles Bay Winter Splash, annual fundraiser for Harbour Hospice, Arkles Bay Beach, 10am-11am. Participants encouraged to wear fancy dress.

30 Dementia Auckland’s Understanding Dementia, Whangaparāoa Library, 11am. Types and symptoms of dementia, management and preventive measures. RSVP WhangaparaoaLibraryEvents@aucklandcouncil.govt.nz (see story p15)

31 2 Of Us, Hibiscus Coast Community RSA, 43A Vipond Road, Stanmore Bay, 6.30pm-8.30pm. Free entry.

1 Essential for Boating – buoyancy aids and life rafts, Gulf Harbour Yacht Club, near the ferry, 7pm-8.30pm. Industry specialists John Butcher and Grahame Brown discuss pros and cons and demonstrate personal floatation devices and a life raft. How to choose fit-for-purpose equipment. All welcome, entry $5 entry for non-members.

1 Hibiscus Coast Concert Band Open Rehearsal, Ōrewa College music room, Riverside Road, Ōrewa, 7pm-9pm. Come and play cool music with cool people. Looking for new players including brass instruments and oboe, but all welcome. Open to all ages. Email bronwyn@hccb.co.nz

3 Using Family Search, Whangaparāoa Library, 10am. How to use the largest free family research website. Free event, hosted by the Hibiscus Coast Genealogy group as part of Family History Month

5 Dying Matters Specialist Panel Discussion, Whangaparāoa Library, 12 noon. Specialist panel discussion with representatives from hospice, Age Concern, Auckland Memorial Park & Cemetery, funeral directors, end-of-life doulas, The Legal Team, and celebrants. Free event. (see story p20)

6 DNA Kindergarten, Whangaparāoa Library, 10am. Using DNA to assist family history research. Free event, hosted by the Hibiscus Coast Genealogy group as part of Family History Month

8 Dying Matters Specialist Panel Discussion, Whangaparāoa Library, 1pm. Panel discussion with representatives from hospice, Age Concern, Auckland Memorial Park & Cemetery, funeral directors, end-of-life doulas, The Legal Team, and celebrants. Free event. Followed by drop-in stations for one-on-one discussions.

10 Solid Gold 70s tribute band, Paraoa Brewing Co, Stanmore Bay, 9pmmidnight. Three-hour show featuring 1970s hits. Dress in your best 70s gear and be in to win a bar tab. Tickets $25 from Eventfinda or door sales $35.

11 Dying Matters Specialist Panel Discussion, Whangaparāoa Library, 12 noon. Panel discussion with representatives from Hospice, Age Concern, Auckland Memorial Park & Cemetery, funeral directors, end-of-life doulas, The Legal Team, and celebrants. Free event.

12 Winter Gardening with Ben (in Mandarin), Whangaparāoa Library, 10am. Home gardening guide for Mandarin speakers. Free event.

17 Hibiscus Coast Genealogy Open Day, Whangaparāoa Library. Runs all day. Free event.

www.localmatters.co.nz/whats-on/

Pharmacy Talk with

Tania Adams

Pharmacist at Unichem Manly

Sore Throat?

Not sure if your Sore Throat is viral or bacterial?

You can now have a FREE sore throat consultation and test at Unichem Manly Pharmacy. Did you know that 8 out of 10 sore throats in adults are because of a virus that can’t be treated with antibiotics?

Antibiotics are important medicines that are used to treat serious bacterial infections and when used correctly,they save lives. Unfortunately, they are often taken when they aren’t needed and are frequently being overused to treat simple illnesses including sore throats. In fact, over the last 10 years, antibiotic use in New Zealand has dramatically increased. Overuse of antibiotics is contributing to a rapid rise in antibiotic resistance. This basically means, the more we use antibiotics, the more opportunities we give the bacteria to adapt and fight back against them. If overuse of antibiotics continues, they’ll be less effective in treating diseases in the future when we need them.

To help this problem, Unichem Manly Pharmacy is providing a quick, free consultation service with testing for people with sore throats.* This is great news if you aren’t sure if your sore throat is bacterial or viral and whether you need antibiotics. Our specialised pharmacists can prescribe appropriate antibiotics in a further consultation if needed.

Treating a Sore Throat

There are many different options to help with pain from a sore throat: Betadine Throat Gargle kills most bacteria and viruses implicated

• in sore throats within 30 seconds and therefore may help if you have an infected sore throat.

Throat lozenges are a great way to help with pain symptoms

• in your throat. There are a selection of formulations. Lozenges containing an anti-inflammatory medication will help to relieve inflammation and pain. Some lozenges also contain an anaesthetic to numb the pain of a sore throat which can be helpful when you sore throat is causing you a lot of pain.

Sore throat sprays are designed to deliver the medicine directly to

• the back of your throat and make it easier to apply the medicine a little deeper down your throat.

• throat and also ease other aches and pains.

Taking paracetamol or ibuprofen can help with the pain of a sore

The old lemon and honey warm drink trick never seems to fail

• me. Hot soups and warm drinks can also have a soothing effect. Similarly, frozen food, such as ice blocks can help numb that pain. You can try increasing your body’s immune defences naturally.

• Research shows that echinacea, zinc and vitamin C and D all have some contribution toward helping to boost your immune system to fight against viruses such as colds and flus.

Be sure to see our pharmacist or your doctor if you have: a sore throat lasting more than a few days

• difficulty swallowing

• enlarged tonsils or tonsils have pus on them

• a high temperature above 39C

•

• swelling in your neck

*Testing kits subject to availability. Must be 19 years or older with a negative COVID test.

New night runs connecting community

Running groups are growing on the Coast, with the recent addition of two new ones, both based in Ōrewa. It reflects the current interest in running and walking – doing it with others provides some sort of regular routine, discipline and also social connection.

The Wednesday Night run started in May and caters to all abilities of walkers, joggers and runners, says co-organiser Chris Lucas. Lucas says the key thing is that it’s free, and no-one is ever left behind.

“Often runners tell themselves things such as ‘I’m too slow,’ ‘I’m not good enough’ or ‘I’ll hold everyone up’, and this prevents them from showing up In the first place,” he says. “We want to warmly welcome those runners and assure them that they won’t be alone.”

The weekly run was organised by Lucas and Charlotte Milne who are both full time coaches at CMF Running – one of their mottos is ‘don’t think, just run’.

Lucas says the current interest in the community for running and connection is growing, which he finds really exciting.

“If we can help facilitate a small part of that by hosting this weekly group run then that makes us very happy. We always feel so great driving home after the run.”

The group meets in Ōrewa at the estuary boat ramp on Wednesdays.

“We do the same routes every week and have a 5km (and shorter) out and back option, a 6.5km, and an 8km option with all paces catered for – and we mean all paces,” Lucas says.

He says although the running starts at 6pm, it’s good to get there around 10 minutes earlier to allow time to meet and get the groups organised.

Currently around 8-12 are turning up each week, a mix of regulars and new runners or walkers.

Everyone is welcome to just turn up, or for more information prior, email chris@ cmfrunning.nz or https://fb.me/e/5tTe0jAiE

Surf club run group

Another social running group, the Ōrewa Surf Club Run Group, also started up in May. Organised by James Scott, it is held every Monday evening at 5.45pm (for 6pm start). It is open to everyone from seasoned runners to beginners, with two routes posted on Facebook every Sunday night – one of 8-12km, and another of 5-6km. The run is described as a chance to challenge yourself or enjoy a leisurely jog with like-minded individuals. “This isn’t just about running – it’s a social opportunity to meet new people and connect with the community.” The meeting point is on Ōrewa Reserve, behind the surf club. Info: www.facebook.com/groups/1023660805784131/

Chatham Cup quarter final at Stanmore Bay

For the first time in its history, the Hibiscus Coast Football Club’s premier men’s team will contest the quarter finals of the prestigious national knockout tournament, the Chatham Cup. The team got there after beating last year’s finalists, Melville United, on July 6. The quarter final game, versus Coastal Spirit from Christchurch, is to be played at the club’s Stanmore Bay home ground on Saturday July 27, kick off at 2pm. The club is encouraging as many Coasties as possible to come down, wear the club colours (green) and support the local side in this historic match.

Gold Coast wins for Night Ninjas

Members of one of the most long-standing, recognisable and respected running clubs on the Coast, the Night Ninjas, recently achieved top placings at the Gold Coast Marathon. Eight runners represented the club at the event, held on July 6 and 7. Gene Rand placed first in the 50-54 age category, in a time of 2:39:22 and Troy Harold was third in the same category in 2:40:01. Local physiotherapist and Ninja social member Karen Donaldson-Barron came in second in the 40-44 age group with a time of 2:50:25. All three are huge advocates for running, encouraging even the slowest of runners to come on local training runs, Members in their bright orange vests can be seen at Millwater parkruns, trail and ultramarathon events, cross country and distance runs.

The club started in 2016 with a couple of dads running in the evenings once the kids were in bed. It is now an affiliated national athletics club with more than 130 members of all ages.

Group training runs are held throughout the week to cater to all runners and new members are welcome.

“It’s a supportive, inclusive club for anyone who wants to move forward in their running,” Gene says.

Info: https://nightninjas.run/

The new Wednesday Ōrewa Night runners group – everyone is warmly welcomed to join.

Gene Rand crosses the Gold Coast Marathon finish line in first place.