December issue by Natural Awakenings of Southern Maine

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Awakening Humanity

Sacred Activism Find Your Fitness Style Saving America’s Wild Horses Singing the World Awake Opening Up to Miracles

December 2014 | Southern Maine Edition | MaineAwakenings.com

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contents 9

5 newsbriefs 9 healthbriefs 1 1 globalbriefs 12 fitbody

12 8

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Workouts that Suit Your Personality

14 community spotlight

18 healingways

25 calendar 3 1 classifieds 30 resource

ACCELERATED COUNSELING An Innovative Approach to Emotional Healing

spotlight

by Wendy Worrall Redal

21 business 24 wisewords

FIND YOUR FITNESS STYLE

by Jessie Shiers

HOW HANDS UPLIFT HEARTS

by Sandra Murphy

guide

SACRED ACTIVISM Love in Action Can Change the World by Judith Fertig

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 207-615-3675 or email Ads@MaineAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: News@MaineAwakenings.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Coordinator@MaineAwakenings.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

SINGING THE WORLD AWAKE by Tom Kenyon

SLEEP 101

How to Choose a Dream Mattress

by Christine Chamberlin

A LOCAL JOURNEY TO MINDFUL LIVING by Jessie Shiers

SAVING AMERICAâ&#x20AC;&#x2122;S WILD HORSES by Jessie Shiers

OPENING UP TO MIRACLES

Gabrielle Bernstein on Creating More Happiness by April Thompson

MaineAwakenings.com natural awakenings

December 2014

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A contact us Publisher Debjani Das Editors S. Alison Chabonais Sean Lynch Shonali Das Linda Sechrist Contributing Writer Sean Lynch Amy Paradysz Jessie Shiers Staff Photographer Gregg Hryniewicz Design & Production Lisa Avery C. Michele Rose Printer Trumbull Printing Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 Natural Awakenings of Southern Maine P. O. Box 7769, Portland, ME 04112 Phone: 207-615-3675 Fax: 207-221-1005 MaineAwakenings.com Facebook.com/MaineAwakeningsMag ©2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS To sign up for a copy of our monthly digital magazine, email Publisher@MaineAwakenings.com. Natural Awakenings is printed on recycled newsprint with soybased ink.

Southern Maine

wakening Humanity is an elegant theme for this holiday season, a time when we open our hearts wider to happiness and love. We also promise ourselves that next year we will do things differently and better, achieving the positive changes we yearn for. I love the spirit that stirs the air sparking a desire to awaken to our highest self. Life is full of challenges for us all. This past month, I had to sit quietly with myself on several occasions to dissect how I could face some difficulties, asking myself what they were saying about me and how I could resolve circumstances while staying true to my values. Then, after days of pondering the “why’s” and “how’s,” I decided that the best way to proceed was to step away from it being all about me and allow clarity to make an entrance. It was one of the hardest yet most necessary and best decisions I have made. With that shift came perspective and understanding. I was able to reconnect with my core and speak my truth about what’s most vital to me. I saw, too, that despite tempting inducements some opportunities seemed to present, they ultimately wouldn’t serve me well. That is when I awakened to my integrity of being. Now, I am grateful to better understand how setting intentions is powerful, whether we are aware of them or not. Just over a year ago, I had decided that I needed a healthy change in my life and wanted to do something to help spread good news within a receptive community. Publishing Natural Awakenings has allowed me to connect with amazing individuals throughout our area and collaborate in presenting countless opportunities for personal growth by sharing positive, uplifting information designed to naturally support the health of people and the planet. When I was attaining my Master’s degree in journalism at Quinnipiac University, I earned the moniker, “the good-news journalist.” It felt good and was an emotion I wanted to keep alive. Now, years later, it feels like I am following the path I set out to take. Each person we touch is part of a 3.8-million strong community of like-minded Natural Awakenings readers populating 95 cities across the country. My hope is that as a collective we fully realize our mission of seeing healthy people living on a healthy planet now and in coming generations. This is the time of year we set and renew our good intentions. May we always remember to show our friends and family that we love them and say something kind about ourselves daily. It always feels good when we help someone in need with gratitude in your heart. May we all shine on! Special thanks go to all that are enabling Maine’s edition of Natural Awakenings to thrive. I wish each one of you a joyous holiday season! Om Shanti Om,

Debjani Das, Publisher MaineAwakenings.com

newsbriefs Arcana Hosts Open House

Are You In Need Of Emotional Freedom?

rcana massage and alternative/holistic health shop is hosting an open house from 10:30 a.m. to 6 p.m., December 7. The open house will be an opportunity to check out what Arcana offers—including skilled bodywork, esoteric education, and holistic lifestyle supplies. Arcana practitioners will offer free 10- to 15-minute mini-sessions in Reiki, massage, polarity and reflexology from 11 a.m. to 6 p.m. Jennie Foley, a local Hatha and Vinyasa yoga instructor, will open the event with a community meditation from 10:30 to 11 a.m. The afternoon will conclude with a sound-healing journey performed by Rob Phipps, who will play didgeridoos and other soothing instruments. (Bring a comfortable cushion to lie on.) Refreshments will feature local beverages and goodies. Cost: Free. Location: 81 Market St., Portland (next to Tommy’s Park in the Old Port). For the full schedule of open house offers or for more information, call 207-773-7801 or visit ArcanaMaine.com/calendar. up, visit TheHoneyExchange.com or call 207-773-9333. See ad, page 10.

Fresh Produce on Your Doorstep

ntrepreneur Jillann Hilton heard from a terminally ill friend how difficult it was to get healthy groceries at home. And she set out to change that. Her company, Casco Bay Organics, has been delivering boxes of 100-percent organic produce to Portland-area homes and offices for

nearly two years now. “Our goal is to make organic produce affordable and accessible to everyone,” Hilton said. Every Monday she sends an email to customers, who then have a day to make any substitutions online to customize their order. On Thursdays, 170 boxes are delivered within a 30- to 40-mile radius of Portland, including towns as far away as Brunswick, Bridgton, and Arundel. Boxes range from $34 per delivery for up to 10 varieties to $57 for up to 15 varieties. Casco Bay Organics also leads a “give-back of the week,” Hilton explained. For example, if Preble Street needs gloves for the homeless, Organics customers have the option of donating gloves to be picked up when their box is delivered on Thursday. “We try to be green,” Hilton said. Extra produce is donated to Preble Street, and carrot tops and greens are donated to the Animal Refuge League of Greater Portland. Cost: $34 for 10-item box, or $57 for 15-item box. For more information, visit CascoBayOrganics.com.

Real happiness doesn’t come from getting, but from giving. ~ Gabrielle Bernstein

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December 2014

newsbriefs Clear the Way for Happiness

ertified life coach and polarity practitioner Beth Koehler offers a Thursday night Energy System Discussion and Clearings group in Saco. Attendees can anticipate a discussion as well as lying down to clear and repair your system. One class costs $15, or if you would like a cheaper, long-term option, Kusum Institute offers an eight-class pass for $100. “Consistent clearings can lead to consistent health and happiness,” Koehler said. Cost: $15 for one class. Location: Kusum Room, 18 Pepperell Square, Saco. For more information, call 207-653-9792, email info@kusuminstitute.com or visit KusumInstitute.com. See ad, page 5.

Optimal Self Center: A Gym for Holistic Health

ric Hilton planned to graduate from medical school after twelve years in the U.S. Army as a Special Operations Combat Medic. But combat-related injuries led him instead on a path toward holistic fitness, nutrition and energy work. Last February he founded Optimal Self Community Health and Wellness Center in Portland, where he now leads a team of more than a dozen personal trainers, energy workers and massage therapists. The Center offers a variety of classes to train the body, mind and spirit—from taiji and qi gong, to group fitness, boot camp, yoga and massage. All classes can be taken at drop-in rates or are included in the monthly gym membership. Location: 640 Congress St., Portland. For more information, call 207-747-5919, email OptimalSelfME@gmail.com or visit OptimalSelfME.com

Ready to Use the Law of Attraction to Find Love?

Southern Maine Edition

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Southern Maine

ocal life coach Sue Vittner is celebrating the release of her new book, From Your Vision to the Your Bedroom: Using the Law of Attraction to Find True Love. It worked for Vittner: Her ideal mate came into her life after she applied both the Law of Attraction principles and a carefully constructed vision board. Inspired by her own experience and supported by years of research, Vittner wrote a book that outlines her process. She will be conducting workshops in the Greater Portland area based on the processes described in the book, available in print and e-book through Amazon.com. Location: Greater Portland. For more information or to register for a class, call 207-807-1044 or visit SueVittner.com.

MaineAwakenings.com

WinterKids Makes Outdoor Adventure Affordable

ledding is free family fun, but most winter sports can be pricey. That’s where WinterKids comes in! All Maine fifth-, sixth-, and seventh-graders are eligible for a WinterKids Passport good for free and discounted tickets, lessons and rentals at fifty areas all over Maine. The idea is to get kids to try downhill and cross-country skiing, snowboarding, snow tubing, ice skating—even dogsledding! The Passport itself is free, and good for two visits to each listed facility, but there’s a $25 non-refundable processing fee per Passport when ordered online. WinterKids also offers a FunPass for kids from preschool age through fourth grade, good for the chance to try crosscountry skiing and snowshoeing on groomed trails—for free! The mission of the nonprofit is to help children develop healthy lifelong habits through fun, outdoor winter activity. For more information, or to order your Passport or FunPass, visit WinterKids.org.

Start the New Year with Lobster Dip

ow that we have your attention, we’re not taking about lobster dip you’d find on an appetizers menu. We’re talking about jumping in the icy cold Atlantic on New Year’s Day to raise money for Special Olympics. It’s certainly a way to get the heart pumping! The Lobster Dip at Old Orchard Beach is Maine’s original and largest ocean plunge, created in 1988 by the Portland Rugby Club to raise money and awareness for Special Olympics. Individual participants must raise a minimum of $100 and register properly (available online at somaine.org). Five or more dippers may each raise $100 and register under a team name. Last year more than 250 people ran into the Atlantic when the air temperature was a frosty 20 degrees. The PRC raised $90,000 for Special Olympics of Maine, which provides year-round training for 3,400 athletes. The Lobster Dip kicks off at noon—sharp!, January 1, 2015. The Brunswick restaurant hosts a Post-Dip Party for registered participants (plus two guests). Cost: $100 raised. Location: The Brunswick, 39 West Grand Ave., Old Orchard Beach. For more information and the registration packet, visit SoMaine.org. natural awakenings

December 2014

newsbriefs Primordial Qigong Workshop

ason Ames, founder/owner of Maine Center for Taijiquan, is teaching a Primordial Qigong (Hunyuan Gong) Workshop 9 a.m. to noon, December 6. Primordial Qigong is a powerful system from the ancient Taoist tradition as transmitted by renowned Taijiquan Master Feng Zhiqiang. This accessible quigong set consists of twelve meditative exercises that cultivate, circulate, rejuvenate and revitalize one’s Qi by harmonizing the primordial forces of Yang and Yin with one’s internal energy. Everyone is welcome to register—whether you are an experienced qigong and taiji practitioner or you use the word Qi more often on the Scrabble board. Cost: $45 (pre-registration requested). Location: 500 Forest Ave., Portland. For more information, call 207-780-9581 or visit MaineTaiji.com.

The Family Who Practices Yoga Together Stays Together

ooking for a playful way to let off some steam during the busy holiday weeks? How about a family yoga class with Maine Yoga Kids? In operation since 2005, MYK combines two of life’s joys: working with children and yoga. Classes are $10 per family—no matter the size! Class times and locations vary and include the following: 4 to 4:45 p.m., December 13, at Learning Time Child Development Center, 260 Middle Road, Cumberland. A second class will take place from 10 to 10:45 a.m., December 14, at Optimal Self Health and Wellness Center, 642 Congress St., Portland. Cost: $10. Location: Learning Time Child Development Center, 260 Middle Road, Cumberland; and Optimal Health and Wellness Center, 642 Congress St., Portland. For more information, visit MaineYogaKids.com. See ad, page 27.

Learn ‘Tools for Joyful Living’

urning Light Center in North Yarmouth is offering a twohour workshop called “Tools for Joyful Living,” from 8:30 to 10:30 a.m., December 13, based on Deborah Adele’s book The Yamas & Niyamas. “We’ll take an introductory stroll through some of the jewels of yogas: the yamas and niyamas,” explained instructor Darcy Cunningham. “Nuture your ability to be present, clear, and loving during the holidays, or anytime. Learn secrets to transform your life, your health, and your relationships, one step at a time.” Location: 168 W. Pownal Road, North Yarmouth. For more information, visit TurningLight.org or call 207-400-4522.

News to share? Submit information online at MaineAwakenings.com or call 207-615-3675 Submittal deadline is the 5th of the month.

Southern Maine

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healthbriefs

Calcium Supplements Raise Risk of Brain Lesions

Duke University study published in the British Journal of Nutrition this summer found that calcium supplements taken by elderly persons may increase the risk of brain lesions that are identified as hyperintensities on magnetic resonance imaging (MRI) brain scans. The researchers studied 227 adults over the age of 60. The patients were assessed for supplemental calcium intake and received brain scans via MRI. Those taking calcium supplements had more lesions of a volume typically associated with hypertension. They noted no dose-dependent relationship between lesion size and the amount of calcium being supplemented. The scientists commented that other studies have found calcium supplementation also associated with greater risk of artery disease. Hyperintensities are observed in normal aging, plus several neurological, psychiatric and autoimmune disorders that affect the brain. They constitute damage to brain tissue caused by restricted blood flow and have been linked to mild cognitive deficits and disturbances.

Knotweed and Hawthorn Outperform Lovastatin in Trial

hinese researchers recently discovered that two herbal extracts may treat atherosclerosis, the hardening of the arteries, as well as or more effectively than the pharmaceutical drug Lovastatin. Sixty-four patients with atherosclerosis of the carotid artery were studied. For six months, half the patients received 20 milligrams of Lovastatin per day, while the other half took an herbal extract combination of Japanese knotweed and hawthorn. After six months, tests showed artery plaque thickness and inflammation were significantly lessened among both groups. However, the herbal extract-treated group showed a greater reduction of high-sensitivity C-reactive protein (hs-CRP) levels, a marker of risk for cardiovascular disease. Relatively high levels of hs-CRP in otherwise healthy individuals are predictive of heart health crises even when cholesterol levels are within an acceptable range. People with lower values have less of a risk.

CELL PHONES AND ROUTER MICROWAVES STRESS PLANTS

vidence of the effects of wireless technologies on human health continues to be controversial, with agreement on results remaining elusive. Now a new study published in the Journal of Plant Physiology found that humangenerated microwave pollution can potentially be stressful to plants. Researchers from Romania’s Estonian University of Life Sciences tested three common garden plants—parsley, celery and dill weed. They exposed each to the types of microwave radiation equivalent to those produced by cell phones and wireless routers. Then these radiation-exposed plants were compared with identical plants not exposed to the radiation. The scientists noted that the irradiated plants had thinner cell walls; smaller chloroplasts (cellular sites of photosynthesis); smaller cell mitochondria (centers of energy production); and greater emission of volatile compounds, particularly monoterpenes and green leaf volatiles, which are protective, life-promoting components of the plants’ essential oils. The effects were stronger for the type of radiation produced by wireless routers. While essential oil production overall was increased by the frequency of the microwaves produced by cell phones, it was decreased by the frequency emitted by the routers.

natural awakenings

December 2014

healthbriefs

Hip Fractures Decrease on Weekends and Holy Days

new study published in the Israel Medical Association Journal found that older adults are more likely to have hip fractures in the wintertime, except during weekends and on religious holidays. The studyâ&#x20AC;&#x2122;s authors checked the records of 2,050 patients that were at least 65 years old and had suffered a hip fracture. Analyzing the dates of each fracture revealed that significantly more of them occurred during the wintertime; the injuries corresponded directly with lower temperatures and greater rainfall. Fewer fractures took place on the Sabbath and during weekends in general, as well as on Yom Kippur and other holy days, with the exception of Passover.

Hospice Care Adds Months for Cancer Patients

esearchers from Houstonâ&#x20AC;&#x2122;s MD Anderson Cancer Center determined that hospice care significantly increases survival rates among patients with metastatic (stage IV) melanoma, a difficult-to-treat form of cancer that occurs when melanoma cells have spread through the lymph nodes to other parts of the body. The studyâ&#x20AC;&#x2122;s authors followed 862 metastatic melanoma cancer patients. Of these, 523 patients received one to three days of hospice care, 114 patients received four or more days and 225 people received no hospice care through their survival period. Those that received four or more days had an average survival period, which typically dates from the original diagnosis, of 10.2 months, while those that received none averaged 6.1 months. In addition, the end-of-life hospital costs for those receiving the most hospice visits were nearly half of what was incurred by patients not receiving hospice attention.

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Mistletoe Extract Benefits Pancreatic Cancer Patients

study published in the European Journal of Cancer revealed that a mistletoe extract may lengthen life for patients with severe pancreatic cancer. German researchers tested 220 patients with advanced stage pancreatic cancer, an aggressive, often fatal disease. The patients were divided into two groups; one was given up to 10 milligrams of Viscum album (European mistletoe) three times a week for up to 12 months. Both groups received supportive care throughout the study period. The average length of survival for those taking the mistletoe extract, 4.8 months, was nearly twice that of the other group, 2.7 months; a survival period typically dates from the original diagnosis. Within a group considered to have a good prognosis, the survival period for those that consumed the extract, averaging 6.6 months, was more than double that of the no-extract group, which averaged 3.2 months.

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Planet Power

Scientists May Harvest Energy from Earth’s Infrared Emissions Physicists at the Harvard School of Engineering and Applied Sciences (SEAS) are developing a device described in Proceedings of the National Academy of Sciences that would harvest energy from Earth’s infrared emissions into outer space. The power is modest, but tangible. Steven J. Byrnes, a postdoctoral fellow at SEAS, points out, “The device could be coupled with a solar cell, for example, to obtain extra power at night without extra installation costs.” Heated by the sun, our planet is very warm compared to the frigid depths of space. Thanks to recent technological advances such as plasmonics and nanofabrication, and new materials like graphene, the researchers say this heat imbalance could soon be transformed into direct current (DC) power, taking advantage of an untapped, virtually limitless energy source. Source: ScienceDaily.com

Cultural Roots

Status of Religious Diversity in the U.S.

The United States is often described as a religiously free and diverse country, but a new Pew Research Center study reveals that 95 percent of the populace identifies itself as either Christian or unaffiliated (atheist, agnostic or having no particular religion). This ranks the U.S. 68 out of 232 countries and territories in the Pew Religious Diversity Index. Singapore is the world’s most religiously diverse country, followed by Taiwan and Vietnam. The study treats Christian denominations as members of the same religion, which if counted separately, would increase the ranking. But Islam, Hinduism, Buddhism and Judaism all have internal diversity, as well, and are considered as single religions in the study. There’s an important distinction between religious diversity and religious freedom, which the report does not measure. The First Amendment to the U.S. Constitution guarantees the right to free exercise of religion, which is not always the case in other countries. Source: PewResearch.org

Christmas is, of course, the time to be home— in heart as well as body. ~Garry Moore

Youth Activists

World Peace Caravan to Travel in the Middle East in 2015 The World Peace Caravan, founded by the nonprofit D. Gary Young Foundation, is a global peace movement scheduled to conduct a 12-day camel caravan from Petra, Jordan, to Jerusalem, Israel, from December 15 to 26, 2015. It will be spearheaded by a delegation of 12 youth ambassadors, ages 16 to 24, selected from a worldwide pool of candidates. Their goal is to foster an online youth community to provide young people everywhere a platform to share ideas, voice opinions and educate and learn from their peers. The youths intend to collaborate on solutions-centered projects to help eradicate poverty and hunger, ensure environmental sustainability and attain healthy lives for all. Inspired by a recurring vision, D. Gary Young, CEO of Young Living Essential Oils, chose the ancient Frankincense Trail upon which the Queen of Sheba once journeyed to bring peace offerings to King Solomon. This modern-day journey for peace invites people of all cultures, faiths and backgrounds to retrace the steps of that pioneering peace movement, culminating in a blockbuster World Peace Caravan Concert for Peace in Jerusalem. For more information, visit WorldPeaceCaravan.org.

natural awakenings

December 2014

fitbody

Find Your Fitness Style Workouts that Suit Your Personality by Wendy Worrall Redal

hile some people find repetitious workouts boring, others like doing predictable routines at regular locations. Ensuring that our fitness regimen jives with our “fitness personality” is integral to making exercise a consistent part of our lifestyle, a concept that has traction among exercise experts. Jonathan Niednagel, founder and director of The Brain Type Institute, in Mountain Home, Arkansas, and an athletic consultant for professional teams, explains in his book, Your Key to Sports Success, that understanding our inborn brain type can help us to determine which sport is best suited to motivate us. In Suzanne Brue’s book, The 8 Colors of Fitness, she applies principles from the Myers-Briggs personality inventory to help readers develop a personalized exercise program. Susan Davis-Ali, Ph.D., in St. Paul, Minnesota, a professional coach for working women, created a Fitness Interest Profile survey for the Life Time Fitness health club chain. She points to research that suggests people that engage in activities appropriate for their personalities enjoy their workouts more and are likely to stay with them longer. Identifying our fitness personality can help us find a program that suits our rhythms and interests. Based on composites from growing research, here are six categories that assess and capture the way we may feel about exercise; more than one can apply to any individual. Disciplined and driven. This is an image to which many of us may aspire, even though not everyone fits the mold. These exercisers are self-motivated and goal-oriented. Commitment and consistency go hand-in-hand. They like to use devices to track progress, maintain a training log and/or work with a personal 12

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trainer in systematic workouts geared to measure improvement. Disciplined types are often early risers; starting the day with regular exercise is second nature. Compatible fitness regimens include cardio workouts, interval and weight training, running, swimming and martial arts. Relishes routine. While these folks are disciplined and driven in some ways, they tend to be more relaxed about regimens. The key to success here is consistency. They like order and familiarity in exercise settings and practice and may enjoy reading or watching a screen during workouts. Whatever the preferred approach, whether it’s a favorite training video, Wii Fit video game, favorite teacher or memorized Pilates moves, these exercisers like to stick with it, even working out at the same time every day—often first thing in the morning or after work—finding that regularity can be habit-forming. Conscious contemplative. Reflective individuals enjoy quiet, solo activities like long-distance running, biking, hiking and swimming, that allow opportunities to look inward, often without thinking too much about the physical details. Exercise offers a chance to clear the mind and renew the spirit while strengthening the body. These types naturally gravitate to outdoor pursuits, but some indoor practices may also suit them, like yoga, Pilates, tai chi or even karate, which incorporate a strong mind-body component. Workouts are often soothing, rather than intense. Plays well with others. For many people, exercise is best enjoyed with others, combining the social and fitness benefits of both. Connections and camaraderie get them off the couch, revved up and ready to go. Whether it’s a committed group of friends chatting during water aerobics or a high-powered cardio class

that compares notes, motivation comes primarily from the presence—and accountability factor—of others. A lunchhour class at a nearby studio or gym may be a fun break in the workday. On weekends, consider golf, tennis, dance or a local recreation team. Compulsive competitor. While the communal aspect is appealing, the greater gratification for this type comes through the thrill and challenge of competition. Trying to win is the great motivator, unlike driven and disciplined types that are happy to push through to their personal best. Team sports are a natural outlet, including soccer, rugby, lacrosse, basketball or swimming, plus disc golf, tennis or racquetball matches and running events. Avid for adventure. It’s tough for any formal exercise program to keep the attention of adventurers. They crave freshness and spontaneity in fitness venues, activities that engage their interest and animate enthusiasm. It’s crucial for adventurous types to mix things up and not rely on any one exercise practice. Outdoor endeavors such as snowshoeing or cross-country skiing, inline skating or mountain biking have appeal. They may gravitate to the variables of Nia, Zumba’s high-energy Latin dance groove, kickboxing, exercise balls or hot yoga. A midday exercise escape can break the work routine. Their key to keeping active is to keep things stimulating. Wendy Worrall Redal blogs at Gaiam Life (Life.Gaiam.com), from which this was adapted.

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December 2014

communityspotlight

Accelerated Counseling An Innovative Approach to Emotional Healing

ody, mind, and spirit—are these separate entities or interconnected aspects of one whole self? Stress and emotional pain can lead to physical symptoms and, at the same time, physical distress can cause psychological imbalances. New techniques in the field of psychotherapy seek to treat the mind, body and spirit together to achieve the best possible results. Svetla Popova, a licensed clinical professional counselor (LCPC), seeks to integrate these methods in her practice, Accelerated Counseling, in Portland. Since 2001, Popova has worked in private practice with clients of different ages—children, teenagers and adults. Popova was born and raised in Bulgaria by her mother, an elementary school teacher, and her father, a mathematician. “They took me hiking in the mountains, introduced me to nature, music and science,” she recalls. “They have been the greatest influence on me.” In 1988 she immigrated to Portland, Maine, and began working at the juvenile correctional facility, now called

Svetla Popova Long Creek Youth Development Center. Popova enjoyed her career there as a training school counselor until 1995, when she was injured on the job. “I realized I was getting older and couldn’t continue working in that environment,” she recalls. “But I enjoyed working with the kids. So I applied for USM and was accepted there.” In 1999 she graduated with a master’s degree in clinical counseling. In 2001 she

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completed her level I and II Eye Movement Desensitization and Reprocessing (EMDR) training and opened a part-time private practice. During that time she also worked at Crossroads, a residential program for women afflicted with substance-abuse problems, and later at SMART Child and Family Services in Windham. But in 2006, she was laid off from SMART. “The agency needed to shrink, and I was one of the shrunk ones,” she explains. “That happened to be a very good thing … because I was able to go into private practice full-time, which is what I always wanted to do.” In her counseling practice, Popova incorporates EMDR, Reiki, and Emotional Freedom Technique (EFT) to achieve quick and profound results. EMDR is a non-invasive psychotherapy technique that helps people reprocess emotionally traumatic experiences by connecting people’s thoughts, feelings and body sensations while applying bilateral stimulation in the brain. “Left, right, left, right eye movements, tapping or other stimuli,” Popova describes. “And people come out with a different understanding of things that happened to them. … People remember without being bowled over by the emotion of the event.” She draws on the hypothetical example of a person in an abusive relationship who can’t break away: “If they are petrified, that petrification gets melted away and they can become active in taking care of themselves, so they can take care of the problem or get away from it. And this happens very quickly.” Reiki is a gentle, touch-based energy therapy used to support healing of mind, body and spirit. Popova started Reiki training in 2006 and was deeply moved by the experience. “I had the epiphany

that my purpose in life is to become a healer,” she explains. “And that is regardless of any letters behind my name—it is a calling.” The third method, EFT, Popova describes as a tapping technique: “We tap on acupressure points and give verbal messages to our subconscious mind and get the information processed. Not only emotionally, not only intellectually, but through every cell of the body. People don’t have to carry it as baggage. It’s the little brother of EMDR. They complement each other very well and I use them both intermittently.” Employing these three methodologies along with classic talk therapy, Popova helps clients overcome such conditions as psychological trauma, grief, anxiety and depression, phobias, pain, stress and substance abuse. She also assists with relationship building, parental skills, adoptive and foster family issues, multicultural and acculturation issues, mind and spirit energy, balancing the body and relaxation. She counsels in English, Bulgarian and Russian. “I love what I do because that’s what I am: I am a healer,” Popova says. “The results that I see are the biggest motivation for me. When I see people change their lives—their faces change…their appearances change, their lives change. And I just love listening to people’s stories— that’s something very precious to me. “But I don’t want them to be tethered to my practice,” she explains. “I want them to solve their problems and move on with their lives. My goal is to get people well as fast as possible.” Location: 23 Ocean Ave., Portland. Call (207) 761-3883, e-mail info@acceleratedcounseling.com or visit www.acceleratedcounseling. com for more information or to request a free 20-minute consultation. See ad, page 19. Jessie Shiers is a contributing writer for Natural Awakenings magazine and a freelance editor in Norway, ME.

How Hands Uplift Hearts by Sandra Murphy

olunteering provides rewarding satisfaction and progress for adults and children alike. Seniors stay involved and parents work alongside kids to experience the value of helping others. Local places of worship often maintain a list of opportunities to serve a community through helping and healing ministries and special projects. The Red Cross is best known for supplying aid in emergency situations, but many needs are year-round (RedCross.org). A call to city hall can steer willing participants to the right local organization. Here are other examples from around the country and nearby to spark loveinspired ideas.

restorative yoga, work the front desk, read to preschoolers and do fundraising.

People

Environment

Meals on Wheels does much more than deliver lunches to those in need (mowaa.org). In Austin, Texas, the Healthy Options Program for the Elderly program brings a bag of groceries monthly to clients most nutritionally at risk, plus Groceries to Go volunteers shop for or with clients every two weeks. Minor safety-related home repairs are provided through the Handy Wheels project. In Seattle, community helpers paint classrooms, install new playground equipment and donate books and supplies at the city’s public schools. Berkley, California, YMCA volunteers teach classes like mindful meditation or

Animals

Homeless dogs in shelters learn leash manners while participating in the Walk a Hound, Lose a Pound program at South Carolina’s Aiken County Animal Shelter. Leashes and treats are supplied to encourage volunteers to walk dogs at least once a week. It’s healthy exercise for both dogs and humans. To calculate the calorie burn, visit Tinyurl. com/WalkOffCalories. Shelter cats need socialization, too. Visits that include playtime and gentle petting make them more adoptable.

New York Cares has family projects available with no minimum age requirement (NYCares.org). Either on an ongoing or a one-day basis, volunteers improve parks, plant community gardens and refresh public spaces. Trails require refurbishing after bad weather. Streams and waterways need a good cleanup after floods. Check with the park ranger for more information. With a little research, volunteers can find the right activity, whatever their location, interest, age or abilities. Another good place to start is VolunteerMatch.org, which is easy to search by zip code and personal interests. A perfect opportunity to help others awaits.

natural awakenings

December 2014

Sacred Activism Love in Action Can Change the World by Judith Fertig

Fe, New Mexico, that’s also reflected in his book, The Hope: A Guide to Sacred Activism. Born in India, educated at England’s Oxford University and in the religious traditions of Hinduism, Buddhism and Christianity, he now resides in Melbourne, Arkansas, where he’s founder and director of the Institute for Sacred Activism. The goal of his international travel is to bring concerned people together to proactively face global crises. Says Harvey, “Sacred activism is a fusion of two of the most powerful fires of the human psyche—the mystic’s passion for God and the activist’s passion for justice.”

Hallmarks of Spiritual Intent

“Sacred activism is the fusion of the mystic’s passion for God with the activist’s passion for justice, creating the burning sacred heart that longs to help, preserve and nurture every living thing.” ~ Andrew Harvey

he butterfly, a universal symbol of transformation, reminds us that becoming our best selves is an ongoing process. Yet these delicate, fluttering creatures are suffering a decline, especially the vivid orange and black monarch butterflies that depend on milkweed flowers for sustenance during their migration to and from Mexico and Canada. “When I heard about the monarch butterfly crisis, I also noticed that I had milkweed vines all along my back fence,” says Karen Adler, a Kansas City, Missouri, gardener. “In years past, I would have pulled them out because 16

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they can strangle other plants. But I talked it over with my neighbor and we agreed to let them grow. This year, we had more monarchs than ever.” These two women might not realize it, but they had engaged in spiritual activism. They became aware of a problem, approached it with compassion, learned about the issue, realized life’s interdependence and committed themselves to positive action for a result that is good for all. It’s a process that Andrew Harvey first described in a 2005 talk he gave at the Santuario de Guadalupe, in Santa

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The Awakening – Progressing from concerned citizen to spiritual activist is a gradual process. It may begin with an issue to which one feels called. “Our life in the world is a continual call and response,” observes Kabir Helminski, of Santa Cruz, California. He authors and translates books on the Muslim Sufi tradition, which tends to have an open relationship with other religions, and is a core faculty member of the Spiritual Paths Institute, which encourages seekers to find the sacred traditions that speak to them. “Sometimes events are a waking dream calling for interpretation, and sometimes the heart is directly addressed from within,” says Helminski. Compassion – Once an event moves us, prayer can be a pathway that opens our hearts to compassion, according to Jagadish Dass, of Granada Hills, California. The healer and teacher wrote The Prayer Project: The 3-Minute, 3 Times a Day Solution for World Change, which encourages involvement with something bigger than ourselves. Dass maintains that praying for three minutes, three times a day, will help us transmute into expressing a quiet power. “As we take responsibility for our lives, a transformation occurs within,” he says. We begin to inspire others to also take up the cause of working for change and bringing more peace, joy and love to the world. Likewise, Harvey urges each of us to make a real commitment to daily spiritual practice on the road to

“When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” ~ Carla Goldstein spiritual activism. He suggests, “Start with a short prayer that aligns you with the pure deep love that is longing to use you as its instrument in the world.” Options include prayers from many of the world’s spiritual traditions shared in Dass’ book; a free download is provided at StewardshipOfTheSoul.com. Interconnectedness – Just as everything in the universe is connected by the simple act of being, like-minded people can connect to do good in the world. Sacred activists pursuing their own spiritual paths need to work with others, according to Harvey. “They form empowering and encouraging networks of grace—beings of like heart, brought together by passion, skill and serendipity to pool energies, triumphs, griefs, hopes and resources of all kinds. When people of like mind and heart gather together, sometimes miraculously powerful synergy can result.” Harvey has found that groups of six to 12 people become the most efficient and productive, whether joined together through a profession (such as physicians on medical missions), a passion for animal rights or the environment, or a strong sense of social justice. Knowledge – Knowledge, both inward- and outward-seeking, is another key to doing good for all. Carla Goldstein, JD, chief external affairs officer at the Omega Institute for Holistic Studies, in Rhinebeck, New York, and cofounder of its Women’s Leadership

Center, used her interest in women’s empowerment issues as a springboard to spiritual activism. “For the first 20 years of my professional life, I focused on public policy and politics,” she says. “But something was missing in the rhetoric of taking care of each other.” Practicing yoga and meditation and receiving support during a personal health crisis prompted what she terms “an awakening understanding of a gap between personal change and systems change.” Goldstein came to question her own “rugged individualism” versus the interconnectedness she felt when people took care of her. “Can we actually move towards integrating these two ideals?” she asked herself. Knowledge about issues is readily available from experts and organizations that experts recommend; she observes, “The big question is: What is needed for us to be of help?” Sometimes listening and understanding can be powerful. Under the auspices of the Omega Women’s Leadership Center, Goldstein invited women on both sides of the reproductive rights issue to meet in 2005. They had been part of the Public Conversations Project in the Boston suburb of Watertown, Massachusetts, begun after medical staff members were killed and wounded at an area women’s health clinic providing abortions in 1994. “Women from the divided community initially came together to tell their

stories,” Goldstein relates. “Over time, they developed a deep love for each other. Nobody changed their positions, but they did change how they interacted with one another.” They experienced a shift from emotional and verbal turbulence to, if not agreement, feelings of peace and understanding. Since then, the project has grown to facilitate such conversations in 38 states and 15 countries (PublicConversations.org). Positive Action – While many thorny issues take long-term, dedicated efforts to be resolved, others only need smaller individual or collaborative actions for positive outcomes. For Mark Nepo, a New York City poet, philosopher and author of the New York Times bestseller, The Book of Awakening, kindness is the force behind positive action, no matter how modest at first. “Kindness reveals kinship. It gives us connection to everything greater than us and everything else that is kind in the universe,” he says. “I think it’s powerfully effective, yet it’s such a small thing.” Nepo is active in Bread for the Journey, an international nonprofit that encourages community grassroots philanthropic projects that generate microgrants. One involved a small town in northern New Mexico that sought to improve the lives of local teenagers when the town’s elders wanted to open a youth center as a positive alternative to the drug scene. Just before the center was scheduled to open, the project ran out of money for required floodlights, so Bread for the Journey funded them and the center opened. “Within a few years, the whole culture shifted,” reports Nepo. This small contribution made a big difference to the whole community. Once awakened and nurtured, spiritual activism can become an omnipresent part of our lives. Says Goldstein, “When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” Judith Fertig is a freelance writer from Overland Park, KS.

natural awakenings

December 2014

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Singing the World Awake by Tom Kenyon Article adapted from the film, Song of the New Earth

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hen I was a youngster, I clearly remember reading a book, The Boy Who Sang to the World, although I later learned it doesn’t exist. I read it in some other realm of consciousness and that’s what I became. I sang to the world, sun, moon, stars and all life. I sang in church and choirs and later took up guitar and piano. One day, a visitor to our house said, “You’re going to heal many people in this world with that voice.” When I attended the University of North Carolina, I discovered that neurophysiology could be used as a language to explain mystical experiences. The whole time I was engaged in scientific training, I was also going deeper into the mysticism of the East, the yoga of India, Taoism of China, Egyptian alchemy and Tibetan Bud-

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dhism. I was practicing every meditation from every tradition, sometimes for five hours a day. Without realizing it, I was changing my neurophysiology. Brain research shows that when we experience pure sound without language, the right side of the brain lights up like a Christmas tree. I’d worked in brain research for about 13 years when, while meditating, I received new information about brain geometry that I recognized as the geometry of consciousness in its relationship to sound and emotion. I understood that if I taught this to others, I would observe rapid change and improvement in brain function and creativity, which took place when I conducted beta testing at three sites. One day, I was in California doing a workshop when these sounds just came

through me. That’s what spawned my current sound work. I become like a tuning fork to the information that is coming to me. In shamanism, this is called being the hollow reed. I step out of the way. In terms of brain frequencies, I go into an alpha state, in which I can attend to what I need to do vocally, but for that moment surrender my voice to the energy. When I work shamanically with drums, animal spirits come through my voice, as do beings from other traditions. I feel like a doorway, or a chauffeur looking in the back seat to see who I’m driving. I live in two diametrically opposed worlds. I’m logical in how I look at things and am fascinated by brain neurology. Then there’s this other side that’s off the charts. I never know when the whales are going to appear. As I operate in an altered state, I can see humpbacks psychically approaching until one of them enters my energy field. Subjectively, I become as large as a whale, at the same time I’m aware of my physical body. I have dual realities, and then the whale sounds emanate through me.

Sound opens consciousness. If consciousness is higher, life on Earth will change. In a visionary experience on my 40th birthday, the question arose, “Will you sing the song of the new Earth?” I believe that we’re not going to survive much longer as a species if we don’t change how we are living, and that’s what my work is about. Many people are having spiritual emergences, yet we don’t, as a culture, have a place to harness its potential. What I do with groups is a type of sound healing, working collectively with the energy of a large gathering. Each person responds in ways unique to them, breathing into some inner emotion and making a sound that matches how it feels inside. Something happens with people that attend these events. It’s about the transformation and beauty of being able to step into the unknown to commune with a knowledge and

intelligence that’ll sing through my voice. Together, we’ll see what will come forward. A major message I’ve received is that if we are to survive, we must raise the feminine out of the ashes created by millennia of cultural traditions and have the male and female meet together, not one above the other, but in equality, and with that union, create a new world. The boy who sang to the world has grown up to sing a space that allows people to create their hopes and dreams into existence. Psychologist and musician Tom Kenyon is trained in Ericksonian medical hypnosis and whole brain learning. His 25 years of practicing psychotherapy led to the formation of Acoustic Brain Research to scientifically study neuropsychology and psychoacoustics. He teaches Tibetan Buddhism, Taoism, Hinduism, Egyptian high alchemy and esoteric Christianity. He has authored Brain States, many CDs and the new documentary about his journey, Song of the New Earth (SongOfTheNewEarth.com).

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dults spend about one-third of each summer and warmer in winter; it’s also inherday in bed, forging a strong bond antimicrobial and antibacterial as well nuof-oC ,between nilrebthemmattress ahCand sithe rhsleeper’s C— ently as dust mite resistant, eliminating the need to overall health. Yet most people rush through enclose a mattress in anti-dust mite casings. the process of choosing a mattress—from Wool smolders instead of ignites under direct if any, positive or N negative overlooking details about construction matea natuW EHT NI SESSERTTAM CINAGflame ROandTself-extinguishes, SEB EHT Fmaking O Nit O ITCEgiving LESlittle, EG UH AD IF resistance feedback on the bodyline. For examrials to skipping the time it takes to properly ral flame retardant. ple, if a sleeper is on his right side, a mattress test-drive (or test-nap) all the options. Structurally, a mattress can be comis too firm if he feels the mattress press firmly Here are five steps to follow to choose a prised of either latex, innerspring or a comagainst his right hip, pushing it upward. It’s dream mattress. bination of the two. Traditionally, all-natural too soft if he feels his left hip being driven innerspring mattresses will feel the most fadown into the mattress. The concentration of miliar, with the maximum amount of airflow Step 1: Go Green body weight will be in the lumbar to pelvic and breathability. All-natural latex varies in Many mattress options are conventional; they region, so this is a great barometer of immefirmness (from very soft to firm); the amount are toxic concoctions of oil, polyester and diate support and comfort. Once a mattress is of material used versus the amount of air chemicals, which cause a sleeping body to found where the feedback is neutral, firmness allowed into the mold will determine its feel. do battle rather than rest and repair. Fortucan be moved up or down as comfort and As for the material itself, all-natural latex is nately, there are organic and all-natural matsupport allows. a raw sap pulled from the Hevea brasiliensis tress options available in all sizes, sleep styles the goose isn’t always s l a i t n essWhat’s E cidegood perufor taN y t i n e r e S t s e R y v v a S o u D I M O y b c i d e P c i n a g r O tree, native to India, Thailand, Sri Lanka and and price points. Crafted from sustainable good for the gander, and so a couple selectMalaysia. The liquid is collected from the sources, these mattresses also avoid chemiing a mattress together should look for one tree, placed into molds and heated to form cal flame-retardants, instead utilizing natural with customizable firmness configurations. the layers that make up a mattress. materials to pass the required flame barrier

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Finding that dream mattress takes time, usually around 15 minutes per bed to adequately gauge feedback.

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businessspotlight

A Local Journey to Mindful Living by Jessie Shiers

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n recent years, many Mainers have become interested and invested in where their food is coming from—does it contain genetically modified organisms (GMOs)? Is it organically grown? Was the meat raised humanely? Is it locally sourced? Fortunately for us, Maine also has a booming organic supplier economy. A 2014 USDA report, for example, pointed to a nearly 40 percent increase in young farmers in Maine in the five years from 2007 to 2012. Small-scale organic farming is growing, and many local companies are producing all-natural products for bath and body, household cleaners, herbal medications and more. Helping to connect these suppliers to their customers is A Lifestyle Emporium in York, Maine, a natural health food market that offers supplements, homeopathic remedies, tinctures, gluten-free and organic groceries, bulk teas, herbs, spices, nuts and grains. Brenda Barnard started the business in November 2013, along with business partner Emily Liu, with the twin goals of providing healthier options

to consumers and supporting local Maine businesses. “My journey and education began 23 years ago while employed with a chiropractor in town,” Barnard recalls. “This began my interest, research, and education for healthier choices with diet, healing and environment. “I’ve always had a passion to educate, to challenge the laws that allow toxic chemicals, additives, sugars and preservatives in our food,” Barnard continues. “And additionally, to challenge what are considered acceptable living conditions and diet for all animals used in our food chain—chickens laying eggs, cows.” The market sources many of its products locally, from organic eggs from Sparrow Farm in Pittston, Maine, to elderberry syrup and bee pollen from Maine Medicinals. Barnard notes, “In addition to supporting our local farmers, we support local producers of soaps, greeting cards, knitted hats, and other products.” A variety of organic, glutenfree, GMO-free, and fair-trade options are also available.

In addition to the usual market fare, A Lifestyle Emporium also features a full-service juice bar offering a menu of custom juices and smoothies made with organic and locally sourced fruits and vegetables, as well as an assortment of wraps and salads made with organic meats, cheeses, and vegetables. Try pairing The Waldorf—thyme yogurt dressing, chicken or turkey, green apple, walnuts, spinach, and red grapes on a wheat wrap—with The Refresher, a juice of blended red apple, cucumber, ginger and celery. “We partner with vendors that are clean, organic, all-natural, fair trade, environmentally gentle and transparent about their sourcing,” says the store’s mission statement. “We invite you and your family on a journey to mindful living.” Location: 369 US Route One, York. For more information, call (207) 351-8456, contact alifestyleemporium@gmail.com or visit alifestyleemporium.com. Jessie Shiers is a contributing writer for Natural Awakenings magazine and a freelance editor in Norway, ME.

natural awakenings

December 2014

EVER AFTER MUSTANG RESCUE

Saving America’s Wild Horses by Jessie Shiers

ne of the enduring symbols of the Wild West is the romantic image of a herd of horses galloping across an open field, manes flying in the wind. Unfortunately, that image is now at risk as the American Mustang’s habitat is encroached upon. Ranchers occupy more grassland for their cattle and sheep, and mining companies need access for their equipment and operations. Wild mustangs and burros still roam free on public land in 10 western states, from North Dakota to Arizona. Although born in the wild, American Mustangs are descended from domestic horses brought to this country centuries ago by Spanish and other European explorers. In modern times, the US Bureau of Land Management has gathered thousands of horses and burros, seeking private adoption for them across the country with people who are willing to put in the time and

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effort to domesticate them. In some cases, however, an adoptive home may find that they are unprepared and unequipped to provide for these unique horses. That’s where Mona Jerome comes in. In 1980, at the age of forty, Jerome fulfilled her lifelong dream of owning a wild horse. She and her husband, Brad, built a barn on their farm in Biddeford for Mona’s first horse, a mustang named Misty Blue Morn, and soon began adding to their herd. Mona later acquired Owyhee Lady—a mustang gathered from the Owyhee desert of Nevada—whom she rode and competed for 30 years. Originally, the couple did not intend to found a rescue; their original farm, named Bush Brook Farm, was simply a home for their personal horses. Mona found that she had a talent for working with these animals, which are intelligent and hardy but often flighty around humans. She

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traveled out West to learn the best approaches for gentling and training mustangs from those with many years of experience. Ultimately, Jerome brought her new knowledge and skills back home to Maine, founding Ever After Mustang Rescue in 2002. Jerome now takes in and rehabs mustangs and burros who have been seized from ill-equipped, neglectful or abusive owners, or who are at risk of being sold at auction for slaughter. The rescue places an average of two to three horses a year into loving, knowledgeable homes and boasts many success stories of Ever After “alumni.” In addition, several programs at Ever After benefit humans as much as horses. The popular weekly Women and Horses program offers women of all ages the opportunity to meet, groom, and handle the mustangs. In the past, Ever After has also hosted therapeutic programs for children in the foster care system as well as

military veterans. “We set up obstacle courses,” explains Jerome, “and it may be difficult if the person doesn’t have confidence that they can get the horse through—so it builds confidence. The horses are a great vehicle for healing for adults and kids.” Jerome develops a personal relationship with each horse she takes in. One horse in particular who touched her heart was Reno Bay, a mustang foaled in 1982 in the Antelope Herd area of Nevada. He was adopted on August 26, 1989 as a six-year-old and was surrendered to Ever After in the late 1990s. In spite of his sweet and cooperative nature, he rebelled and bucked under saddle, so taught many young people and adults how to handle and work with horses on the ground. Other residents at Ever After include Grace, a 16-year-old black mare, who was purchased at a New Jersey auction by a rescue organization, which outbid the “killer buyers” (dealers who buy horses to ship them to slaughter plants) to save her and her unborn foal. When they realized Grace was a mustang, the rescue sent mother and foal to Ever After to find them a good home. Captain, a nine-year-old bay, was seized by authorities from a neglectful home in New York. After a rescue organization restored his weight and health, they sent him to Ever After for retraining. Captain is now being ridden under saddle and has proven to be an intelligent and willing mustang. Grace, Captain and many others are available for adoption to just the right home. A 501(c)3 nonprofit organization, Ever After Mustang Rescue is mainly funded by donations and grants. Various fund-raising events, as well as clinics and educational activities, occur throughout the year. Noted natural-horsemanship trainer Chris Lombard has jumped on board to lead the Colossal Mustang Challenge, a competition to train mustangs during several monthly clinical sessions. “We are an all-volunteer organization,” Jerome explains. “If I was paying top wages for hired help, I could not get better people than these hardworking volunteers who work so hard for nothing. They are dedicated.” To

supplement the regular volunteer barn staff, Ever After hosts student interns from the animal behavior, pre-med, and ecology programs at the University of New England. Readers interested in visiting the farm can attend the annual Christmas service, held the Sunday before Christmas. “It’s a traditional Christmas service,” explains Jerome. “It’s a free event open to all, not a fundraiser. We set up a manger and someone reads the Christmas story and we sing traditional Christmas carols while the horses munch hay in the background. It’s a very, very grounding experience. We usually have about 100 people.” Currently, Ever After has a capacity of 24 horses but houses 32, nearly half of whom are permanent residents—horses who are too elderly, lame, blind, or simply too beloved to send to a new home. The farm is in desperate need of a new, larger barn to provide housing and training for many more mustangs in need. “We need that new barn to continue the programs that we’re doing now, to get all of the horses under one roof,” Jerome explains. “The buildings are old, and we never planned on having that many horses.” To that end, Jerome and her team have developed a design that includes 21 new stalls, connects the existing barn and indoor arena via an open walkway, and adds a quarantine area, veterinary bay, classrooms and clinic space. The ambitious plan has a budget

of $400,000, and fund-raising efforts are ongoing. Interested in helping out? There are many ways to get involved, from cash donations to taking a pitchfork in hand and cleaning stalls. Many of the lifetime residents of the rescue are available as in-house adoptions or can be sponsored. The in-house adoptions are a low-pressure way to gain a sense of ownership and develop a relationship with an individual horse. While the horse remains in the custody of Ever After, the sole adopter’s monthly fee goes toward overall care and for the ability to visit and groom that particular horse. Alternatively, up to five different sponsors can contribute $25 per month for a single horse’s care and support. For those with more time than money to give, volunteering is a great option—no experience necessary. Jerome puts volunteers to work in the barn helping with routine tasks and daily care of the horses and property. Anyone helping out at Ever After can expect to learn new handling and training skills and to experience firsthand the wonder of working with wild horses. To find out more about adoption, sponsorship, clinics, classes, or volunteering, visit the website or contact Mona Jerome. Jessie Shiers is a contributing writer for Natural Awakenings magazine and a freelance editor in Norway, ME.

natural awakenings

December 2014

wisewords

Opening Up to Miracles Gabrielle Bernstein on Creating More Happiness by April Thompson

otivational speaker and bestselling author Gabrielle Bernstein knows the gravitational pull of addiction firsthand. Although introduced to spiritual practices from an early age, she turned away from that upbringing in her 20s, pulled instead into a vortex of drugs, alcohol and unhealthy relationships while running a public relations firm promoting Manhattan nightclubs. After hitting rock bottom at age 25, Bernstein made the unwavering decision to seek spiritual help and change her life. The entrepreneurial young woman found her groove as a spiritual teacher, introducing millions to new ways of thinking and living through her books, lectures, blogs and videos. Her nononsense approach to spirituality and knack for making practices like meditation and prayer accessible to beginners and cynics have attracted a new generation of seekers. Bernstein’s latest book, Miracles Now:108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose, offers simple, yet powerful tips to short-circuit unhealthy thought patterns and take a shortcut to transformational change.

Why do you reframe a miracle as simply a shift in perception? Shifting your perception and choosing again is a core principle from A Course in Miracles, a metaphysical text that I study and teach from. When you choose 24

Southern Maine

to reorganize your belief system and align it with a loving, forgiving perspective, rather than a fear-based reality, that’s when miracles can happen.

Some people shift away from a harmful relationship with addictive drugs and alcohol like you did, while others take such unhealthy behaviors to the grave; what makes the difference? Often when we get caught in unhealthy behavior, we aren’t willing to ask for help. I think the reason I was able to leave those behaviors behind and create a new path was my willingness to live a different way. I was able to witness my life and see that it wasn’t working. It’s an ongoing process; I’ve been on my current path of turning to spiritual principles for many years, but I’m still constantly working to apply them throughout my moment-tomoment experiences.

How does meditation help create radical change? I think meditation is a key tool for health, happiness and well-being. It can help reorganize the nervous system, lower stress levels, calm the mind and recalibrate energy. It can help us experience more synchronicity in our lives and a greater sense of interconnectedness, as well.

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What do you struggle with the most and what personal miracle are you still trying to realize? I’m in constant conversation with myself over my thoughts and beliefs about judgment and separation. People are programmed by society to believe we are separate and to judge ourselves and others. My practice suggests a reinterpretation of that general belief system in order to perceive things differently. I also try to forgive limiting thoughts I was holding onto; for example, judging myself for not performing well at a lecture. Talking too much in conversations is a big challenge for me. A practice in my Miracles Now book called WAIT, for “Why am I talking?” reminds me to notice when I’m saying too much, commenting unnecessarily or not supporting the greater good.

How do you think about money, and has that proven helpful in broader terms? I believe that we have the power to attract healthier relationships in our financial circumstances in the same way that we have the power to attract healthier relationships with people in our lives. Some people think that you can’t both be spiritual and secure financial abundance; I think that’s nonsense. When you start to reorganize your beliefs around your self-worth and capacity to earn, and open up to your intuitive voice and the creative possibilities for earning, then your financial situation can change dramatically. I have lived that principle fully. I was brought up in a poverty mindset, but with a shift in perception, I was able to release my fears of financial insecurity.

Do you have a go-to practice that you reach for first when faced with a difficult situation? When I’m faced with a complicated situation or feeling powerless, I say a prayer in stillness. Such a practice asks through prayer and listens through meditation. It’s in that stillness that I can hear the voice of intuition and the voice of forgiveness, and love can come forward. Connect with freelance writer April Thompson at AprilWrites.com.

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eral Maine artisans exhibiting their handcrafted products. $2. USM Sullivan Gym, 66 Falmouth St, Portland. MaineCraftsmen.org.

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Coordinator@MaineAwakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit MaineAwakenings.com to submit online.

FRIDAY, DECEMBER 5

Holiday Fair – 9am-4pm. Enjoy several Maine artisans exhibiting their handcrafted products and homemade chowdah by Conan the Fisherman. Sunset Ridge Golf Club, 771 Cumberland St, Westbrook. 207-370-7705. 207-808-9718. MaineArts.Maine.gov.

Jingle Bell Express – Dec 5-6. 5-6:30pm, Fri; 4:30-7:30pm, Sat. Enjoy a train ride to the North Pole and see Santa and the elves. $19. Rockland Station, 4 Union St, Rockland. 207-596-6725. MaineEasternRailRoad.com.

29th Annual Harbor Lights Festival – 9am-8pm. Celebrate the holidays with a craft show, caroling, wagon rides, lighted boat parade, Christmas Fair and more. Free. Various locations throughout Boothbay Harbor. Web.BoothbayHarbor.com.

MECA Holiday Sale – Dec 5-6. 5-9pm, Fri; 10am-5pm, Sat. Browse several crafts created by the MECA community. Free. Maine College of Art, Porteous Building, Floors 1-3, 522 Congress St, Portland. 207-699-5025. HolidaySale.MECA.edu.

Cozy Cottage – 9:30am-2:30pm. Assemble and decorate a chocolate house. Reservation required. $25/per house. Wilbur’s of Maine, 174 Lower Main St, Freeport. 207-865-4071. Wilburs.com.

MONDAY, DECEMBER 1

markyourcalendar MONDAY, DECEMBER 1 Yoga Classes – 8:30-10am. Reduce pain, improve flexibility and enhance strength and stability. Mixed levels. Registration required. $18/ drop-in. Turning Light Center, 168 W Pownal Rd, North Yarmouth. Info/registration: 207-8292700. TurningLight.org.

TUESDAY, DECEMBER 2 Christmas Prelude – Dec 2-14. Times vary. Enjoy various holiday themed activities from shopping, workshops, craft shows, parties, food, entertainment, parades and much more. Prices vary. Locations vary throughout Downtown Kennebunkport. ChristmasPrelude.com. Read to Grace – 3:30-5pm. Children can have a 15 minute session to read to Grace, an 8 year old yellow Labrador retriever. Please sign up in advanced. Free. Sam L. Cohen Children’s Library, 5 Monument Sq, Portland. 207-871-1700. PortlandLibrary.com.

markyourcalendar TUESDAY, DECEMBER 2 Yoga Classes – 6:30-7:30pm. Reduce pain, improve flexibility and enhance strength and stability. Mixed levels. Registration required. $18/drop-in. Turning Light Center, 168 W Pownal Rd, North Yarmouth. Info/registration: 207-829-2700. TurningLight.org.

WEDNESDAY, DECEMBER 3 12 Days of Christmas – Dec 3-14. Times vary. Enjoy food, live entertainment and daily holiday cheer with classic Christmas movies each night. Prices vary. The Nonantum Resort, 95 Ocean Ave, Kennebunkport. NonantumResort.com.

THURSDAY, DECEMBER 4 This Wonderful Life – Dec 4-7. Times vary. Mike Anthony returns for this hilariously touching adaptation of the iconic holiday classic. $25. Theater at Monmouth, 796 Main St, Monmouth. 207-933-9999. TheaterAtMonmouth.org.

markyourcalendar THURSDAY, DECEMBER 4 Yoga Classes – 6:30-8pm. Reduce pain, improve flexibility, enhance strength and stability. Mixed levels. Registration required. $18/drop-in. Turning Light Center, 168 W Pownal Rd, North Yarmouth. 207-829-2700. TurningLight.org.

Maine State Ballet: The Nutcracker – Dec 5-7. Times vary. This annual production is a perennial favorite of Portland’s holiday season. $20-$60. Merrill Auditorium, 20 Myrtle St, Portland. 207-553-4363. PortTix.com. Sparkle Celebration – Dec 5-7. Times vary. Celebrate with the family while enjoying entertainment, crafts, activities, carriage rides, visit with Santa, caroling and more. Free. L.L. Bean Flagship Store, 95 Main St, Freeport. SparkleCelebration.com. Golden Chariot Ride – 5pm. Enjoy an after-dark ride through the wintery woods followed by a cocktail party at the Visitor Center. Limited seating, reservations preferred. $25. The Seashore Trolley Museum, 195 Log Cabin Rd, Kennebunkport. 207967-2712. TrolleyMuseum.org.

markyourcalendar FRIDAY, DECEMBER 5 Holistic Nurse & Energy Healing: Jane Jacobson – 5-7pm. Come in to tell your story and see what we can discover for you. $40/30-min session; $70/1hr session. Leapin Lizards, 449 Forest Ave, Portland. 207-761-7953 or 207-221-2363. LeapinLizards.biz or JJacobs1@Maine.rr.com. First Friday Art Walk Holiday Edition – 5-8pm. Enjoy shopping, art exhibitions, live performances and more. Free. Congress St between Elm St and State St, Portland. PortlandMaine.com.

SATURDAY, DECEMBER 6

markyourcalendar SATURDAY, DECEMBER 6 Saturday Series – Preparing for Winter Sports: Having More Fun & Less Pain – 8:30-10:30am. In skiing, snowshoeing and skating, most of the movement is forward. Stability must come from beyond the big muscle groups. Unlock your power muscles by nurturing inner stability. $20. Turning Light Center, 168 W Pownal Rd, North Yarmouth. Registration: 207-829-2700. TurningLight.org. 37th Annual Holiday Arts & Crafts Show – Dec 6-7. 9am-4pm, Sat; 10am-3pm, Sun. Enjoy sev-

Wreath Making – 10-11:30am. Make beautiful balsam wreaths for the holidays. $5. Pineland Farms, 15 Farm View Dr, New Gloucester. 207650-3031. PineLandFarms.org. The Children’s Hour: Weekly Story & Craft Activity for Kids – 3-4pm. “Lucy’s Christmas”, by Donald Hall, will be read to children followed by craft time. Free. Wadsworth-Longfellow House, 489 Congress St. 207-774-1822. MaineHistory.org. 17th Annual Holiday Stroll – 4-7pm. Enjoy the tree lighting, caroling, horse drawn carriage rides, raffles, food, live entertainment and more. Free. Belgrade Lakes Village, Belgrade. BelgradeLakesMaine.com.

Take Note SPECIAL EVENT

~ OPEN HOUSE ~ ORGANIC ROOTS SALON & DAY SPA Services include organic ammonia-free hair color, deep conditioning, up-dressing, vegan straighteners, some gluten-free products, a blow-out bar, waxing, massages and facials. DECEMBER 18TH, FROM 4-8PM WESTBROOK ST S PORTLAND

(207) 799-2995 organicrootsme.com

natural awakenings

December 2014

SUNDAY, DECEMBER 7 Jingle Bell Run/Walk for Arthritis – 9am. Run or walk the 5K in a holiday themed costume with bells on your shoe laces. $15-$35. Mast Landing School, 20 Mollymauk St, Freeport. FreeportJBR.Kintera.org. 2nd Annual Beat Santa 4 Miler – 11am. Beat the mystery Santa and enjoy a lunch buffet after the race. $5-$35. The Captain Gallery Restaurant, 168 Saco Ave, Old Orchard Beach. Running4Free.com. 22nd Annual Celebrate the Season by the Sea – 1-3pm. Have your picture taken with Santa while enjoying hot chocolate, cookies and popcorn. Free. Old Orchard Beach Chamber of Commerce, 11 1st St, Old Orchard Beach. 207-934-2500. OldOrchardBeachMaine.com. Come Meet Santa – 2-4pm. Tell Santa your wish list and enjoy a special treat. Free. Wilbur’s of Maine, 174 Lower Main St, Freeport. 207-865-4071. Wilburs.com.

MONDAY, DECEMBER 8

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$10/members, $15/nonmembers. Gilsland Farm, 20 Gilsland Farm Rd, Falmouth. 207-883-5100. MaineAudubon.org.

TUESDAY, DECEMBER 9 Painting with TC – 5:30-8pm. Painting with TC is a fun creative painting experience. No painting experience needed and everyone is welcome. All supplies are included (food and beverages extra). $35.00/pp. Dahlias Delights, 137 Main St, Biddeford. PaintingWithTC.com.

MONDAY, DECEMBER 8

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Yoga Classes – 8:30-10am. See Dec 1 listing. Turning Light Center, 168 W Pownal Rd, North Yarmouth. 207-829-2700. TurningLight.org.

TUESDAY, DECEMBER 9

Good Night, Nature – 6-7pm. Gentle moonlit hour based around a bedtime story about animals of the night. Come in pajamas, but be prepared to venture outdoors. Bring a snack. Registration encouraged.

Take Note

CALM STEADY STRONG

Yoga Classes – 6:30-7:30pm. See Dec 2 listing. Turning Light Center, 168 W Pownal Rd, North Yarmouth. Info/registration: 207-829-2700. TurningLight.org.

WEDNESDAY, DECEMBER 10 Wreath Making – 10-11:30am. See Dec 6 listing. Pineland Farms, 15 Farm View Dr, New Gloucester. 207-650-3031. PineLandFarms.org. Lunch ‘n’ Learns: Traversing the Gaspé – 121pm. Listen to Tin Smith, the Reserve’s Stewardship Coordinator, as he discusses his journey of crossing the Quebec’s Gaspé region on skis in six days. $2. Mather Auditorium, Wells Reserve & Laudholm Trust, 342 Laudholm Farm Rd, Wells. 207-6461555. WellsReserve.org.

THURSDAY, DECEMBER 11 Wreath Making – 10-11:30am. See Dec 6 listing. Pineland Farms, 15 Farm View Dr, New Gloucester. 207-650-3031. PineLandFarms.org.

THERAPEUTIC YOGA FOR PEOPLE AFFECTED BY CANCER Willing to travel to folks in the Greater Portland area if they have a group established and are looking for a teacher during the day. Contact Darcy for rates/availability. TURNING LIGHT CENTER 168 W Pownal Rd, N Yarmouth 207-829-2700. TurningLight.org

Southern Maine

Ugly Sweater Holiday Party & Wine Tasting – 6-9pm. Enjoy a wine tasting and hors d’oeuvres in your ugly holiday sweater. $25. The Daniel and Coast Bar & Bistro, 10 Water St, Brunswick. 207373-1824. TheDanielHotel.com.

markyourcalendar THURSDAY, DECEMBER 11 Yoga Classes – 6:30-8pm. See Dec 4 listing. Turning Light Center, 168 W Pownal Rd, North Yarmouth. 207-829-2700. TurningLight.org. An Evening with Longfellow and Dickens – 7pm. This holiday evening includes conversation, poetry, stories, and reminiscences with longtime friends Henry Wadsworth Longfellow and Charles Dickens. $12/members, $15/nonmembers. Maine Historical Society, 489

MaineAwakenings.com

Congress St, Portland. 207-774-1822. MaineHistory.org. Shemekia Copeland’s Holiday Party – 7:30pm. Enjoy the soulful sounds of the blues this holiday season. $20. The Strand Theatre, 345 Main St, Rockland. 207-594-0070. RocklandStrand.com.

FRIDAY, DECEMBER 12 Magic of Christmas – Dec 12-14. Times vary. The 35th anniversary of Maine’s finest holiday extravaganza celebrates the traditions, story and spirit of the season. $31-$76. Merrill Auditorium, 20 Myrtle St, Portland. 207-553-4363. PortlandSymphony.org. Annual Christmas by the Sea Celebration – Times vary. Enjoy the tree lighting, visit with Santa, hayrides, holiday themed activities, family scavenger hunt, live music, food, fireworks and more. Prices vary. Various locations throughout Ogunquit. VisitOgunquit.org. Golden Chariot Ride – 5pm. See Dec 5 listing. The Seashore Trolley Museum, 195 Log Cabin Rd, Kennebunkport. 207-967-2712. TrolleyMuseum.org.

markyourcalendar FRIDAY, DECEMBER 12 Holistic Nurse & Energy Healing: Jane Jacobson – 5-7pm. Come in to tell your story and see what we can discover for you. $40/30-min session; $70/1hr session. Leapin Lizards, 449 Forest Ave, Portland. 207-761-7953 or 207-221-2363. LeapinLizards.biz or JJacobs1@Maine.rr.com. Barefoot Boogies – 7:30-10pm. Express yourself through movement, practice your moves or just boogie down while listening to a wide range of music. No dance skills required. $10/drop in; $8/members. Bhakti in Motion, 155 Brackett St, Portland. 207399-3707. BhaktiInMotion.com.

SATURDAY, DECEMBER 13

markyourcalendar SATURDAY, DECEMBER 13 Saturday Series – Jewels of Yoga: Yamas and Niyamas – 8:30-10:30am. Begin to transform your life, one step at a time. Nurture your ability to be present, clear and loving during the holidays or anytime. Option of year-long study group to deepen your exploration, beginning in January. $20. Turning Light Center, 168 W Pownal Rd, North Yarmouth. Registration: 207-829-2700. TurningLight.org.

Candy Cane Train – Dec 13-14. 9am-3pm. Enjoy a train ride with Santa and his elves while eating cookies. $18. Bath Train Station, 15 Commercial St, Bath. MaineEasternRailRoad.com. The Victorian Nutcracker – Dec 13-14. 2pm. This classical Nutcracker story is set in beautiful Victorian Portland, with sets and costumes inspired by the Victoria Mansion. $32-$38. Westbrook Performing Arts Center, Westbrook Middle School, 471 Stroudwater St, Westbrook. 207-772-9671. PortlandBallet.org. Designing Women Fine Art & Crafts Annual Holiday Showcase – 9am-4pm. Several female artists and craftswomen will display their high-quality and beautifully handcrafted pottery, handbags, glasswork, home accents, stained glass and more. $2. Ocean Ave School, 150 Ocean Ave, Portland. DesigningWomen.org. Seaside Santa Dash – 10am. Participate in the 5K run, 10K run or 1K Elf Dash followed by an after party. Please bring a small gift to be donated to Toys for Tots. $15-$30. Narragansett Point, Gooch’s Beach, Kennebunk. SeasideSantaDash.com. North Pole Express – 11am-2pm. Begin the voyage by writing a letter to Santa, take a train ride to the North Pole, meet Santa and enjoy hot chocolate and cookies. $15-$20. Boothbay Railway Village, 586 Wiscasset Rd, Boothbay. 207-633-4727. RailWayVillage.org. Christmas Open House – 12-3pm. Bring the family and pets for a chance to meet Santa while enjoying holiday treats, crafts, raffles and more. Free. Animal Welfare Society, 46 Holland Rd, Kennebunk. 207985-3244. AnimalWelfareSociety.org. The Children’s Hour: Weekly Story & Craft Activity for Kids – 3-4pm. “Wild Christmas Reindeer”, by Jan Brett, will be read to children followed by craft time. Free. Wadsworth-Longfellow House, 489 Congress St. 207-774-1822. MaineHistory.org. Ring in the Rhythm: A Jazz and Tap Holiday – 7:30pm. Enjoy this intimate cabaret filled with comedy, rhythm, heartfelt holiday longings and brilliant original melodic and harmonic arrangements. $20-$30. The Dance Hall, 7 Walker St, Kittery. 207703-2083. TheDanceHallKittery.org.

SUNDAY, DECEMBER 14 Maine Day: Discounted Skiing and Riding – Times vary. Maine residents enjoy the opportunity to ski and snowboard at special discounted rates. Prices vary. Sunday River’s Mid-Mountain Peak Lodge, 15 S Ridge Rd, Newry. 800-543-2754. SundayRiver.com.

4th Annual Christmas Prelude Pooch Parade – 11am. Adoptable dogs and volunteers from the AWS will stroll from the Consolidated School to Union St in holiday garb. Free. Kennebunk. 207-985-3244. AnimalWelfareSociety.org.

WEDNESDAY, DECEMBER 17

5th Annual Portland Brewers’ Holiday Dash 5K – 11am. Ages 21+. Enjoy a scenic run through the trails of Portland with an after party brunch at RiRa Irish Pub. Bring an unwrapped toy to donate to Toys for Tots. $30. Eastern Promenade Trail between Ocean Gateway and the Maine Narrow Gauge Railroad, Portland. Trails.org.

The Victorian Nutcracker – 7:30pm. This classical Nutcracker story is set in beautiful Victorian Portland, with sets and costumes inspired by the Victoria Mansion. $20-$55. Merrill Auditorium, 20 Myrtle St, Portland. 207-772-9671. PortlandBallet.org.

Yamuna Body Rolling – 11am-4pm. Participate in three workshops with Marianna Moll to learn how to improve the quality of the body. Please bring your own Yamuna balls if you have them. $30-$85. The Yoga Center, 449 Forest Ave, Portland. 207-774-9642. MaineYoga.com.

THURSDAY, DECEMBER 18

29th Annual Christmas Parade – 2pm. The theme for this year’s parade is “A Storybook Christmas”. Free. Route 1, Wells. SouthernMaineParade.com. Ring in the Rhythm: A Jazz and Tap Holiday – 2pm. See Dec 13 listing. The Dance Hall, 7 Walker St, Kittery. 207-703-2083. TheDanceHallKittery.org.

MONDAY, DECEMBER 15

markyourcalendar MONDAY, DECEMBER 15 Yoga Classes – 8:30-10am. See Dec 1 listing. Turning Light Center, 168 W Pownal Rd, North Yarmouth. 207-829-2700. TurningLight.org.

TUESDAY, DECEMBER 16 Wreath Making – 10-11:30am. See Dec 6 listing. Pineland Farms, 15 Farm View Dr, New Gloucester. 207-650-3031. PineLandFarms.org. Read to Grace – 3:30-5pm. See Dec 2 listing. Sam L. Cohen Children’s Library, 5 Monument Sq, Portland. 207-871-1700. PortlandLibrary.com.

markyourcalendar TUESDAY, DECEMBER 16 Yoga Classes – 6:30-7:30pm. See Dec 2 listing. Turning Light Center, 168 W Pownal Rd, North Yarmouth. Info/registration: 207-829-2700. TurningLight.org.

Wreath Making – 10-11:30am. See Dec 6 listing. Pineland Farms, 15 Farm View Dr, New Gloucester. 207-650-3031. PineLandFarms.org.

markyourcalendar THURSDAY, DECEMBER 18 Yoga Classes – 6:30-8pm. See Dec 4 listing. Turning Light Center, 168 W Pownal Rd, North Yarmouth. 207-829-2700. TurningLight.org.

FRIDAY, DECEMBER 19 Magic of Christmas – Dec 19-21. Times vary. The 35th anniversary of Maine’s finest holiday extravaganza celebrates the traditions, story and spirit of the season. $31-$76. Merrill Auditorium, 20 Myrtle St, Portland. 207-553-4363. PortlandSymphony.org.

SATURDAY, DECEMBER 20 North Pole Express – 11am-2pm. Begin the voyage by writing a letter to Santa, take a train ride to the North Pole, meet Santa and enjoy hot chocolate and cookies. $15-$20. Boothbay Railway Village, 586 Wiscasset Rd, Boothbay. 207-633-4727. RailWayVillage.org. Free Holiday Movie – 3pm. Enjoy a complimentary holiday movie with the family. Free. The Strand Theatre, 345 Main St, Rockland. 207-594-0070. RocklandStrand.com. Why Is It Dark At Dinnertime – 3:30-5:30pm. Learn about the solstice through crafts, learning centers, group time and a night hike. Please bring a snack and flashlight. Registration suggested. $15/members, $20/nonmembers. Gilsland Farm, 20 Gilsland Farm Rd, Falmouth. 207-883-5100. MaineAudubon.org.

markyourcalendar SUNDAY, DECEMBER 14 Family Yoga – 10-10:45am. All ages. Yoga is fun for the whole gang and a perfect way to stay active. We’ll sing, dance and play as we learn yoga basics together. No experience necessary. $10/per family. Optimal Self Community Health and Wellness Center, 642 Congress St, Portland. Info: 617-448-7846. MaineYogaKids.com. Eyes on Owls: Three Shows – 10:30am-4:15pm. This annual live owl show includes a hooting lesson, an entertaining slideshow and a close-up look at several different owl species. $10/adult members, $5/child members, $15/adult nonmembers, $10/ child nonmembers. Gilsland Farm, 20 Gilsland Farm Rd, Falmouth. 207-883-5100. MaineAudubon.org.

natural awakenings

December 2014

restaurant TBA. $50/advanced; $55/day of. Various locations around Congress St, Portland. WineWiseEvents.com.

SUNDAY, DECEMBER 21

markyourcalendar SUNDAY, DECEMBER 21 Family Yoga – 10-10:45am. All ages. Yoga is fun for the whole gang and a perfect way to stay active. We’ll sing, dance and play as we learn yoga basics together. No experience necessary. $10/per family. Optimal Self Community Health and Wellness Center, 642 Congress St, Portland. Info: 617-448-7846. MaineYogaKids.com. Winter Solstice Pot Luck Community Gathering – 12-4pm. Join in celebrating the Winter Solstice with entertainment, music, dance and enjoy a potluck lunch. Donations appreciated. Shambhala, 19 Mason St, Brunswick. 207-240-7086. Shambhala.org. The Bolshoi Ballet’s The Nutcracker – 1pm. Enjoy this ballet classic as we watch it live from Moscow. $15/adults, $10/kids under 18 & students with ID. The Strand Theatre, 345 Main St, Rockland. 207594-0070. RocklandStrand.com.

markyourcalendar SUNDAY, DECEMBER 21 Darkest Night, Illuminated Heart: Winter Solstice Celebration – 6-8pm. Enjoy a night of feeling good while doing good as we celebrate the transition of dark to light. Beth Koehler, Marsha Stultz and Pam Avery Whitham will clear your energetic systems and align you with the energy of the season. All proceeds will be donated to the Preble Street Resource Center. Donation preferred. Kusum Institute, 185 US Route 1, Scarborough. 207-590-9800. KusumInstitute.com.

MONDAY, DECEMBER 22 The Polar Express Train Ride – Dec 22-23. Times vary. Meet the conductor and Santa while enjoying hot chocolate, cookies, a reading of the Polar Express story and carols. $25-$40. Ocean Gateway Train Depot, 14 Ocean Gateway Pier, Portland. MaineNarrowGauge.org.

Southern Maine

Sparks’ Ark – 1-2pm. Meet Josh Sparks of Sparks’ Ark and the array of wild animals he rehabilitates. $5. Pineland Farms, 15 Farm View Dr, New Gloucester. 207-650-3031. PineLandFarms.org.

TUESDAY, DECEMBER 23 Christmas with Cornils – 7:30pm. Join Ray Cornils to hear triumphant sounds and experience the brilliance of his 25th annual Christmas concert. $28-$44. Merrill Auditorium, 20 Myrtle St, Portland. 207-553-4363. PortTix.com.

WEDNESDAY, DECEMBER 24 A Christmas Carol – 12pm. Celebrate the holidays with this timeless tale that embodies the season: love, family and the spirit of goodwill. $45/adults; $15/ kids under 15. Portland Stage Company, 25A Forest Ave, Portland. 207-774-0465. PortlandStage.org.

THURSDAY, DECEMBER 25 Christmas & New Year’s Vacation Week – Dec 25-Jan 1. Times vary. Plan a holiday vacation full of skiing, activities, entertainment, food, fireworks and more. Prices vary. Sunday River’s Mid-Mountain Peak Lodge, 15 S Ridge Rd, Newry. 800-543-2754. SundayRiver.com.

FRIDAY, DECEMBER 26 The Sound Of Music Sing Along – 1pm. Embrace your inner Von Trapp and join a community celebration of the cinematic classic. $10/adults, $5/kids under 18. The Strand Theatre, 345 Main St, Rockland. 207-594-0070. RocklandStrand.com. Comedian Bob Marley – Dec 26-28, 31. 7pm. This comedian returns the week after Christmas to host his 15th annual holiday shows. $48. Merrill Auditorium, 20 Myrtle St, Portland. 207-553-4363. PortTix.com.

SATURDAY, DECEMBER 27 Wine Walk in the West End: Cabernet Sauvignon – 2:45-5pm. Enjoy a guided tasting and walking tour of Portland’s vibrant restaurant scene. Starting

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Black Diamond Entertainment Presents: Hoopalula’s Fire Gaia – 7:15 & 8:15pm. Hooping is taken to the next level by adding fire to provide sizzling entertainment. Free. Outdoors South Ridge, Sunday River’s Mid-Mountain Peak Lodge, 15 S Ridge Rd, Newry. 800-543-2754. SundayRiver.com.

SUNDAY, DECEMBER 28 Black Diamond Entertainment Presents: Illusionist Jason Bishop – 7pm. This show is funny, magical and not to be missed. $5-$8. Grand Ballroom, Grand Summit Hotel, Sunday River’s Mid-Mountain Peak Lodge, 15 S Ridge Rd, Newry. 800-543-2754. SundayRiver.com.

MONDAY, DECEMBER 29 Nature Explorers – 9:30-10:30am. Kids will enjoy self-guided learning stations and group time to read a story, explore a mystery bag and learn about a mystery animal. $10/members, $15/nonmembers. Gilsland Farm, 20 Gilsland Farm Rd, Falmouth. 207-883-5100. MaineAudubon.org.

TUESDAY, DECEMBER 30 Black Diamond Entertainment Presents: G-Force Laser Tag – 4-9pm. The room will be filled with inflatable obstacles and black lights with great music. Reservations recommended. $5. Grand Ballroom, Grand Summit Hotel, Sunday River’s Mid-Mountain Peak Lodge, 15 S Ridge Rd, Newry. 800-543-2754. SundayRiver.com.

WEDNESDAY, DECEMBER 31 Polar Bear Dip & Dash – 11am. Participate in a 5K run then a quick dip in the Casco Bay to raise awareness about climate change. Enjoy an after party at the Great Lost Bear. $35. Back Cove & East End Beach, Portland. NRCM.Kintera.org. New Year’s Eve Celebration – 11am-6pm. Celebrate with the family while enjoying entertainment, crafts, activities, fireworks and more. Free. L.L. Bean Flagship Store, 95 Main St, Freeport. LLBean.com. New Year’s Eve Gala – 4:30-6pm or 6:30-11:30pm. Celebrate the New Year with a five course dinner, champagne, dancing and more. Two seating times available. Reservations required. $65-$95. Jonathan’s Restaurant, 92 Bourne Ln, Ogunquit. 800464-9934. JonathansOgunquit.com.

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Coordinator@MaineAwakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit MaineAwakenings.com to submit online.

daily A Christmas Carol – Times vary. Celebrate the holidays with this timeless tale that embodies the season: love, family and the spirit of goodwill. $45/adults; $15/ kids under 15. Portland Stage Company, 25A Forest Ave, Portland. 207-774-0465. PortlandStage.org. Aaron T Stephan: To Borrow, Cut, Copy and Steal – Times vary. This Portland artist will present sculptural installation and recent prints that showcases his witty dialogue by making mischief with pedestals and architecture. $12/adults, $10/seniors and students with ID, $6/ages 13-17. Portland Museum of Art, 7 Congress Sq, Portland. 207-775-6148. PortlandMuseum.org. Calm Steady Strong – Mon-Sat. Therapeutic Yoga for people affected by cancer. Call to schedule individual appointments. Turning Light Center. 168 W Pownal Rd, North Yarmouth. 207-829-2700. TurningLight.org. Children’s Activities – Times vary. Kids will enjoy several activities that are offered daily at the museum. Prices vary. Children’s Museum & Theatre of Maine, 142 Free St, Portland. 207-828-1234. KiteTails.org. Ideals of Beauty: The Nude – Thru Dec 31. This show explores the theme of the male and female nude in American art with paintings, sculptors and printmaking. Library Gallery at the Farnsworth Museum, 16 Museum St, Rockland. 207-596-6457. FarnsworthMuseum.org. Muse Paintbar – Times vary. Learn to paint like professionals while eating and drinking. Pick a class, reserve a spot, and a trained artist will guide you to make a masterpiece. Prices vary. 245 Commercial St, Portland. Info/reservations: 207-618-9500 or MusePaintBar.com. The Polar Express Train Ride – Thru Dec 23. Times vary. Meet the conductor and Santa while enjoying hot chocolate, cookies, a reading of the Polar Express story and carols. $25-$40. Ocean Gateway Train Depot, 14 Ocean Gateway Pier, Portland. MaineNarrowGauge.org. Therapeutic Yoga – Mon-Sat. Mindful and personalized approach to reducing pain, improving flexibility, enhancing strength and stability. Call to schedule individual appointments. Turning Light Center, 168 W Pownal Rd, North Yarmouth. 207-829-2700. TurningLight.org. Yoga Classes – Times vary. Classes offered at a variety of levels including Vinyasa, Lunch break Slow Flow, Community Hatha, Gentle Hatha, and Yin Yoga. Contact for details. Bhakti In Motion, 155 Brackett St, Portland. 207-632-4789. BhaktiInMotion.com. Yoga Classes – Times vary. Classes offered at a variety of levels including Vinyasa Flow, Therapeutic, Gentle, Restorative and Mediation, Feldenkrais and Yoga Philosophy. Contact for details. The Yoga Center, 449 Forest Ave, Portland. 207-774-9642. MaineYoga.com.

Victoria Mansion – Times vary. Walk along the halls of this National Historic Landmark while enjoying the holiday decor. Ticket prices vary. Victoria Mansion, 109 Danforth St, Portland. 207-772-4841. VictoriaMansion.org. Ever After Mustang Rescue – 9am. Ages 15+. Volunteer for the adopt-a-horse program. Call for details. 463 West St, Biddeford. 207-284-7721. MustangRescue.org. Exhibits at PPL: The Pulps – 10am-7pm. Enjoy paintings that gripped the Depression-era public with their themes of adventure, mystery, horror, sci-fi and damsels in distress. Free. Portland Public Library, 5 Monument Sq, Portland. 207-871-1700. PortlandLibrary.com. Musical Holiday Light Show – 5-9pm. Experience a beautiful light show that is synchronized with holiday tunes to create an amazing display. Enjoy various shows throughout the season. Free. L.L. Bean Flagship Store, 95 Main St, Freeport. LLBean.com. Bingo – 6:30pm. Except Thurs. Play bingo almost every night. Doors open at 3pm. $10-$25. South Portland Bingo Hall, 200 John Roberts Rd, South Portland. 207-761-2717. SoPoBingo.com.

sunday The Polar Express Train Ride – Times vary. Meet the conductor and Santa while enjoying hot chocolate, cookies, a reading of the Polar Express story and carols. $25-$40. Ocean Gateway Train Depot, 14 Ocean Gateway Pier, Portland. MaineNarrowGauge.org. Old Port Culinary Walking Tour – 10:30am. This 3-hour tour travels to 7 Old Port venues for an opportunity to sample delectable, Maine-inspired foods and learn about the history of the area. $49. Maine Foodie Tours, 227 Commercial St, Portland. 207-233-7485. MaineFoodieTours.com. Bluegrass Brunch – 9:30am-1:30pm. Enjoy brunch while listening to live music by Ron & Wendy Cody with Lincoln Meyers. Music begins at 11am. Gather, Farm Fresh Eatery, 189 Main St, Yarmouth. 207847-3250. GatherMaine.com. Johnny T’s Salsa Night – 7-8:30pm. Enjoy an open salsa dancing night perfect for practicing your moves. This is not a class, but a gathering of students looking for a place with great music. $5. Swing & Sway Dancing, 143 Maverick St, Rockland. 207-594-0940. SwingNSway.com.

monday Story Hour – 10-11am. All ages. Join us for an hour of good books and meeting new friends. We will provide a light snack. Free. The Market and Welcome Center at Pineland Farms, 15 Farm View Dr, New Gloucester. 207-650-3031. PineLandFarms.org.

Women and Horses Workshop – 6-7:30pm. A hands-on learning experience with horses. $10. Ever After Mustang Rescue, 463 West St, Biddeford. 207-284-7722. MustangRescue.org.

tuesday Eat Well Play Hard – 11-11:45am. This program is designed to teach young children about healthy eating and the importance of regular physical activity. Free. Sam L. Cohen Children’s Library, 5 Monument Sq, Portland. 207-871-1700. PortlandLibrary.com. Tuesday Tipple Tour – 11:30am-3pm. Visit a distillery, a brewery and a winery while learning all about the vibrant craft scene in the area. $45. Various locations on Commercial St, Portland. 207-200-9111. TheMaineBrewBus.com.

wednesday Painting Sessions – 9:30am-2pm. Enjoy community painting while having fun. All levels of painters are welcome including beginners. Contact for details. REED School on Homestead Ave, Portland. PaintingForAPurpose.net. Board Games – 3-6pm. Come to the children’s room and play a board game. Bring your own or play one of ours. Free. Sam L. Cohen Children’s Library, 5 Monument Sq, Portland. 207-871-1700. PortlandLibrary.com. Maine Coast Cycling Club – 5:45pm. Offers weekly evening rides consisting of about 30 miles. Departs from Sanford Airport, park in the lot for Cockpit Café. 199 Airport Rd, Sanford. 207-4323674. MaineCoastCycling.com. Acoustic Wednesdays – 6:30-8:30pm. Enjoy fresh food and drinks while listening to live music. Gather, Farm Fresh Eatery, 189 Main St, Yarmouth. 207-847-3250. GatherMaine.com.

thursday Thursday Morning Bird Walks – 8-10am. Take an easy stroll while looking for birds, wildlife and plants. Bring binoculars and a field guide if you have one. $5/members, $8/nonmembers. Gilsland Farm, 20 Gilsland Farm Rd, Falmouth. 207-883-5100. MaineAudubon.org. Book Group – 9:45am. 2nd Thurs. A variety of books are chosen and a schedule of upcoming books to be discussed is available at the Main Circulation Desk. Graves Memorial Public Library, 18 Maine St, Kennebunkport. 207-967-2778. GravesLibrary.org. Women and Horses Workshop – 10:30am-12pm. A hands-on learning experience with horses. $10. Ever After Mustang Rescue, 463 West St, Biddeford. 207-284-7721. MustangRescue.org. Third Thursdays – 5-9pm. Enjoy an evening with live music, food, drinks, special programming and the museum. $12/adults, $10/seniors and students with ID, $6/ages 13-17. Portland Museum of Art, 7 Congress Sq, Portland. 207-775-6148. PortlandMuseum.org. Group Energy Clearings – 6:30-7:30pm. Come lay down, relax and receive a clearing of your

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energetic system by Beth Koehler, Life Coach and Advanced Polarity Practitioner. Each night, there is time for Beth to focus on your specific requests for healing/helping. $15. Kusum Room, 18 Pepperell Sq, Saco. 207-590-9800. KusumRoom.com.

friday The Polar Express Train Ride – Times vary. Meet the conductor and Santa while enjoying hot chocolate, cookies, a reading of the Polar Express story and carols. $25-$40. Ocean Gateway Train Depot, 14 Ocean Gateway Pier, Portland. MaineNarrowGauge.org. Children’s Programs: Story Time – 10am. Kids enjoy stories, finger plays, songs and crafts. Free. Graves Memorial Public Library, 18 Maine St, Kennebunkport. 207-967-2778. GravesLibrary.org.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@MaineAwakenings.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE BY MERET

Meret Bainbridge, LAc 222 St John St, Ste 137 Portland, ME 04101 • 207-878-3300 Meret@AcupunctureByMeret.com AcupunctureByMeret.com Meret offers comprehensive holistic care, utilizing Acupuncture, Chinese herbs, Acupressure and Bodymind work, since 1997. Specialties are Women’s Health, pain, headaches, fibromyalgia & depression. Insurance accepted. See ad, page 8.

Fridays at the Farm – 10-11:30am. All ages. Explore the farm, help collect eggs and milk the cows. $5. Pineland Farms, 15 Farm View Dr, New Gloucester. 207-688-4539. PinelandFarms.org. First Friday Art Walk – 5-8pm. 1st Fri, Various galleries and art venues open for the art walk. Free. Portland. LiveWorkPortland.org. Astronomy Classes – 7:30pm, beginner classes at 6:45pm. 1st Fri. Free. Astronomical Society of Northern New England (ASNNE), at the New School, 38 York St, Kennebunk. ASNNE.org.

saturday The Polar Express Train Ride – Times vary. Meet the conductor and Santa while enjoying hot chocolate, cookies, a reading of the Polar Express story and carols. $25-$40. Ocean Gateway Train Depot, 14 Ocean Gateway Pier, Portland. MaineNarrowGauge.org. Old Port Culinary Walking Tour – 10:30am. This 3-hour tour travels to 7 Old Port venues for an opportunity to sample delectable, Maine-inspired foods and learn about the history of the area. $49. Maine Foodie Tours, 227 Commercial St, Portland. 207-233-7485. VisitPortland.com.

BARTLETT ACUPUNCTURE & HERBAL MEDICINE

Kath Bartlett, MS, LAc 7 Oak Hill Terr, Ste 3 Scarborough, ME 04074 207-219-0848 • BartlettAcupuncture.com Kath@BartlettAcupuncture.com At Bartlett Acupuncture & Herbal Medicine, I am dedicated to helping my patients thrive. I offer significant pain relief and effective treatment of chronic disease and other internal conditions using a holistic approach of acupuncture & Chinese herbs. With 13 years in practice, my patients’ treatment outcomes are higher than reported acupuncture studies. See ad, page 28.

CRYSTALS LAVISH EARTH

Amy@ThisLavishEarth.com 207-766-8448 • ThisLavishEarth.com My mission is to offer the most beautiful, unique, highest vibration crystals and minerals, perfect for holistic practitioners and collectors. See calendar for upcoming events.

Wine Tasting – 1-3pm. Customers can sample and learn about various wines and what to purchase. Contact for date. Browne Trading Market, 262 Commercial St, Portland. 207-775-7560. BrowneTrading.com.

Take Note

TURNINGLIGHT.ORG TOOLS FOR JOYFUL LIVING One year study group sharing the tools to finding your inner joy. Let go of self-doubt, old stories, improve your relationships and more. Contact Darcy for info.

DENTAL PEAK DENTAL HEALTH

Stefan Andren, DDS 74 Gray Rd, Ste 3, W Falmouth, ME 207-878-8844 • Info@PeakDentalHealth.com PeakDentalHealth.com

TURNING LIGHT CENTER 168 W Pownal Rd, N Yarmouth 207-829-2700 TurningLight.org

Southern Maine

MaineAwakenings.com

Maine’s first eco-certified dental office is a welcoming and caring place to reach your oral health goals. Please call, email or stop in to learn more about how they can change your perception of what the dentist can be. It is what you deserve. See ad, back cover.

EDUCATION MERRICONEAG WALDORF SCHOOL Early Childhood through Grade 12 57 Desert Rd, Freeport, ME 04032 207-865-3900, Ext 103 AdmissionsDirector@MerriconeAG.org MerriconeAG.org

At Merriconeag, students’ capacities for learning are awakened and enriched by a different way of teaching, and an education brought to life through experience: in storytelling, movement, recitation, observation, dramatic acting, music, drawing, and painting. An emphasis on oral expression in all subjects enables our students to develop into confident, self-aware adults, and a focus on hands-on learning and discovery nurtures their lifelong love of learning.

FITNESS HEALTH CENTER OPTIMAL SELF COMMUNITY HEALTH AND WELLNESS CENTER Eric Hilton 640 Congress St, Portland, ME 04101 207-747-5919 OptimalSelfME@gmail.com OptimalSelfME.com

Optimal Self is a center for fitness, healing, and community, offering a variety of modalities that enhance the mind, body, and spirit. We provide a sophisticated weight room, a variety of classes, personal trainers, massage therapists, and energy workers. See our schedule or book an appointment online at optimalselfme.com.

HOLISTIC HEALING 5 ELEMENTS HEALING CENTER

59 Shore Rd, Ogunquit, ME 207-646-3900 FiveElementsHealingCenter@yahoo.com 5ElementsHealingCenter.com Ogunquit’s destination for holistic healing. We offer a wide array of services including: Integrative health programs, Acupuncture, Homeopathy, Herbal Treatments, Aromatherapy, Reiki, Shamanistic healing, Chakra and Meridian balancing, Therapeutic Massage, Reflexology, Chinese Cupping, Foot soaks, Pedicures, Skin care and Body waxing for anyone that is looking to relax, unwind and restore from the stresses of life. We are also proud to offer our clients a full line of organic, vegan and gluten free skin care products. See ad, page 5.

ARCANA (IN THE OLD PORT) Kate Hebold, Owner 81 Market St, Portland, ME 207-773-7801 ArcanaHealingArts@gmail.com ArcanaMaine.com

Arcana is a holistic healing arts center and retail gallery in the heart of the Old Port. Aiming to honor and celebrate the uniqueness of its patrons, Arcana upholds a high standard of mindful care in every service offered: massage, Reiki, polarity therapy, readings and special events. See ad, page 10.

HOLISTIC PSYCHOTHERAPY ACCELERATED COUNSELING, LLC Svetla Popova, LCPC, NCC, Reiki Master 23 Ocean Ave, Portland, ME 04103 207-761-3883 AcceleratedCounseling.com Svetla@AcceleratedCounseling.com

Whether you are overwhelmed by severe problems or simply feel stuck and your life is going nowhere, I’d love to hear your story. We will work together to discover the incredible strengths you have, find solutions that satisfy you, and open your horizons for growth, self efficacy and life enjoyment. See ad, page 19.

YARA PEREZ, LCPC, EMP

200 High St, Portland, ME 04101 207-358-6331 HolisticTherapy@YaraPerez.com As a psychotherapist and counselor, I strive to offer a safe and nurturing environment where one can feel empowered to connect with their essential self. I use holistic, traditional, and integrative approaches and enjoy working with individuals and couples.

HOMEOPATHY BAYLIGHT CENTER FOR HOMEOPATHY

Jane M. Frederick, Director of Advancement 222 Saint John St, Ste 137, Portland, ME 04102 207-774-4244 Jane@BaylightHomeopathy.com BaylightHomeopathy.com At Baylight Center for Homeopathy, our mission is to illuminate the benefits of this transformative healing art. Our practitioners and faculty are fervent proponents of joy, creativity, freedom, and ease, and of the knowledge that homeopathy is an effective source of support for these integral aspects of healthy living.

LIFE COACH

THERMOGRAPHY

BETH KOEHLER, PERSONAL EMPOWERMENT LIFE COACH

INNER IMAGE CLINICAL THERMOGRAPHY

Beth Koehler Saco Healing Arts Center 209 Main St, Saco, ME 04072 207-653-9792 • BKoehler926@gmail.com BethKoehlerLifeCoach.com Confused? Procrastinating? Ready for a change? I specialize in helping you realize just how powerful you truly are and that the answers you seek are inside. I’ll be by you side as you tap into the strength and courage you need to manifest your life’s goals. Time spent with a Life Coach can be life altering. Let’s get started! See ad, page 5.

NUTRITION A LEBRO CENTER FOR WELL BEING Dr Richard Lebro 135 Rogers Rd, Kittery, ME 03904 800-610-1199 DrLebro@gwi.net AlebroCenter.com

A Lebro Center for Well Being is a holistic wellness center that focuses on empowering your body with the necessary nutrients needed for the healing process. They offer chiropractic care, nutritional therapy, massage therapy, and much more. With professional care and individualized attention, they will put you on a road to optimal vitality.

ORGANIC BEDDING

Ingrid LeVasseur, CCT 5 Fundy Rd, Ste 10c • 207-939-7355 Ingrid@MyInnerImage.com MyInnerImage.com

Inner Image Clinical Thermography offers pain-free, radiation-free breast screening to the women of Maine. Our primary office is in Falmouth, however, during the spring and fall we bring this advanced technology to all areas of the state. Call us for details. See ad, page 13.

YOGA MAINE YOGA KIDS Cayce Lannon 617-448-7846 MaineYogaKids@gmail.com MaineYogaKids.com We are a team of ChildLight Yoga certified instructors offering classes in various locations around Southern Maine. Instead of offering classes in one studio space, we collaborate with schools and community centers to make yoga accessible for children everywhere. Please check our website for current schedule or get in touch to learn more! See ad, page 27.

TURNING LIGHT CENTER Darcy Cunningham 168 W Pownal Rd, N Yarmouth, ME 207-829-2700 • TurningLight.org Therapeutic Yoga: a mindful and personalized approach to reducing pain, improving flexibility, enhancing strength and stability. Together, we apply movement, breath, stillness and sound to relieve pain, tension and stress, helping clients become more able to enjoy life. Group yoga classes also available.

THE CLEAN BEDROOM

5 Shapleigh Rd, Kittery, ME • 207-704-0743 Two Portland Square, Fore St Portland, ME • 207-517-3500 TheCleanBedroom.com The Clean Bedroom is an organic and all-natural mattress and bedding resource with seven showrooms, including its new location in Portland. Through its showrooms and website, eco-minded shoppers gain insight to create a healthier sleep environment. See ad,page 7.

ORGANIC SALON

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to NAclassifieds @naturalawakeningsmag.com. Deadline is the 10th of the month.

ORGANIC ROOTS

Betsy Harding 545 Westbrook St, South Portland, ME 207-799-2995 OrganicRootsMe.com Organic Roots Salon and Day Spa is a fashion forward cruelty-free and vegan friendly salon. We are extremely passionate about our work and dedication to our natural and safe products, environment, and a healthier, more sustainable and compassionate world. See ad, page 13.

FOR RENT HAIR STATIONS/TREATMENT ROOM – For Rent – New organic and cruelty free salon and spa is looking for stylists to rent hair stations in South Portland. Product line must be cruelty free and vegan. Also available are three spacious rooms for rent on the 2nd floor, for an aesthetician, massage therapist, or another natural spa service. For more info, contact Betsy Harding; 207-799-2995 and rvtheiryett@yahoo.com.

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December 2014