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presents
The People’s Paper MATANUSKA VALLEY, ALASKA
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Feeling the Snow Bug? Picture Perfect: Our Stay-cation Getaway at Sunset View Resort
By Josh Fryfogle Last month my Mother came to visit. I wanted to do something nice for her while she was here – something Alaskan! Coming from Mississippi, a place with a beauty all it’s own, I knew she would appreciate being able to spend time with her grandsons in a place that captured the most picturesque Alaska… Many come to Alaska with some expectation of igloos and polar bears. Instead, they are surprised, and maybe a little comforted, by familiar fast-food chains and super-stores.
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Jeremy Hanke Riding the powder during an educational course at Soul Rides.
By Debra McGhan Do you get giddy with excitement when weather forecasters start talking about temperatures dropping into the 30’s? Are you focused on a fitness regime that requires work outs to strengthen your core, legs and arms so you can ride farther and faster? Do you dream fondly of waking up to pillows of fresh powder so you can get out and ride? Then you might have the snow bug! According to two-time Iron Dog champion Chris Olds, that’s actually a good thing. “I love this (bug) and this time of year because it gives me a chance to catch up on all my projects and start preparing for winter. I usually get out my old sled or take delivery of a new one this time of year and that’s always exciting.” Olds has an annual routine that includes either getting familiar with a new sled or reacquainting himself with his old one. “I’ll go over my machine and check or change all the fluids, make sure everything is tight like the track, chain, belts… And I check to make sure the belt is not worn or frayed. Then once the machine is ready to go I really start getting excited about snow.” Olds also spends time getting his body into shape. In May of 2013 he suffered a serious crash that left him with a broken back and stuck in a back brace for several months. “I was worried about racing for sure and my wife Christine was even more worried. But I was determined and just knew I could heal and get back into shape.”
He believes one of the best things he did for himself was to take a slow, steady path to healing. “It was several months after I got out of the back brace before I could really do much, but then I just kept pushing myself every day until I finally started riding again. I actually think that riding helped heal me faster because the more active I got the stronger and better I felt. And then in January, about a month before the 2014 race, I just suddenly felt a lot better and realized the pain was pretty much gone.” Olds admits he’s still stiff at times, especially when he first gets up in the morning, but says once he gets moving he always feels better. His advice for everyone getting physically ready for the winter riding season is to start slow and then gradually build up your activity. A great program that follows this adage and yet really pushes you to fitness is Crossfit. This program was developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. All the Crossfit trainers I spoke with will tell you, even in a group program it’s your workout and you can scale every activity to fit your own personal fitness ability. That means if you can only do one pull-up or one-push up, you start with that. Then every day, if you just keep at it and keep pushing yourself, you’ll quickly discover you can do a lot more than one pushup. And you’ll gain a lot of strength, flexibility and endurance in the process.
Ashley Chaffin of Valdez heading for the slopes.
To learn more about Crossfit and to find an affiliate gym near you, visit http://www.crossfit.com/ The MatSu Valley has three locations including: http://www.crossfitgrizzly.com/, Denali Crossfit and Mat-Su Crossfit. Each gym is a unique experience so you might to check out all three to find the one that fits you best. If you’re looking to see and test the latest sleds and equipment available, October is also the perfect time of year to check out Alaska’s Big O (Oxygen & Octane) Show. Held at the Dani’ana Center in Anchorage, October 3-5, this winter recreation event features a host of vendors, athletes, films and fellow Snow Bug enthusiasts eager to introduce you to the amazing experience and opportunities of winter that are sure to help feed your bug! If you’re a seasoned rider looking for mountain riding techniques and skills to access mountain terrain, Sarah Carter, Education Director for the Alaska Avalanche Information Center and a trainer for the American Institute for Avalanche Research and Education, along with professional riders Jeremy Hanke, an avalanche survivor and owner of Soul Rides based out of Revelstoke, British Columbia; Chris Olds, two-time Iron Dog champion; Ashley Chaffin, film star and one of Alaska’s top women riders, and other accomplished riders, will be offering a series of six AIARE Level 1 courses specific for snowmachiners. This program is made possible thanks to the Alaska Division of Parks – Snowtrac. You can learn more at www.alaskasnow.org.
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Harvest
Recycle Fest
VCRS Presents a Local FUNdraising Celebration Join Valley Community for Recycling Solutions (VCRS) Friday, September 26th at the Palmer Train Depot, 7:00pm – 9:30pm, for an evening of celebration and FUNdraising.
Enjoy live music by Marge Ford and the Alaska Polka Chips, and partake of local fare: Arkose Beer, vegetables, meats, and apple cider. The event will also include door prizes and auction of local items. Purchase tickets at VCRS, online at http://valleyrecycling.org/productspage/other/ticket-for-harvest-recyclefest/, or at the door. VCRS, your local community recycling center, is celebrating the growth of recycling capacity in the Mat-Su. With the addition of a new Harris Badger horizontal two-stroke, auto-tie baler, and the completion of the newly expanded and renovated drive-through recycling drop-off area, the center is primed to move forward with their goal of diverting 25% of the waste-stream from the landfill. For more info Visit www.valleyrecycling.org Call 907-745-5544, or go to our Facebook page at Valley Community for Recycling Solutions.
$PFTHD AME OU20NT14 $1884.00