The Harlem Community Newspapers, Inc. Connecting Harlem, Queens, Brooklyn and The Bronx
COMMUNITY
BROOKLYN NEWS “Good News You Can Use”
Vol. 25
No. 51
December 24 – December 30, 2020
FREE
Push is On to Increase African Americans’ Confidence in COVID Vaccine see page 10
ASK DR. KEVIN: The Value of Caregiver Support While Navigating An ATTRCM Journey see page 17
Boosting Holiday Cheer at Home During a Socially Distant Season
HCCI and Jackie Robinson Park Conservancy Give Gifts to Hundreds of Children in Partnership with Walmart see page 12
see page 9
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CONTENTS
HARLEM COMMUNITY NEWSPAPERS
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Harlem Community Newspapers | December 24. 2020
IN THIS ISSUE:
No. 29
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2
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To reserve advertising space email us at: harlemnewsinc@aol.com To subscribe, go to our website at www.harlemcommunitynews.com or page 22 OUR MISSION STATEMENT The Harlem Community Newspapers, Inc. will publish positive news and information. Our mission is to deliver “good” and informative news to our readers focusing on health, education, housing, business and employment opportunities. We look for and publish results, not problems. We promote businesses, opportunities and events happening in the communities we serve. We are dedicated to providing our readers with valuable information they can use to improve the quality of life for themselves, their families and our communities.
Business 14 Education 15 Urbanology 18 Wellness 19 Games 20 Literary Corner 21 Classified 22
Publisher/Editor Pat Stevenson Borough/Feature Writer Erin Lewenauer Feature Writer Jennifer Cunningham A&E Editor Linda Armstrong Art & Cultural Stacey Ann Ellis The Adams Report Audrey Adams Intl News & Entertainment Maria Cavenaghi Columnist William A. Rogers Columnist Zakiyyah Columnist Hazel Smith Events Calendar Makeda Viechweg Writer/Videographer Marisol Rodriguez Book Reviewer Terri Schlichenmeyer Brooklyn Writer Keith Forrest Bronx Writer Howard Giske Nadezda Tavodova Tezgor Photographer Photographer Michelle James Photographer Kimberly Crichlow Office Assistant Dominic Jones Distribution Russell Simmons Computer Director David Sinclair Marketing Consultant William A. Rogers Hispanic Mkt. Consultant Jose Ferrer Events Coordinator Ayishah Ferrer Social Media Mgr Makeda Viechweg Travel & Entertainment Paul Dalnoky Classified Paul Dalnoky
The Harlem Community Newspapers, Inc. is a New York City, New York State and Port Authority certified MWBE. We are also members of the NNPA, New York Press Association, the Greater Harlem Chamber of Commerce, CACCI, the Bradhurst Merchants Associationn Women Chamber of Commerce and the Harlem Tourism Board.
A Publication of: Harlem Community Newspapers, Inc. Mailing: P.O. Box # 1775, New York, New York 10027 Phone: 646-988-1015• Email: harlemnewsinc@aol.com Website: www.harlemcommunitynews.com Twitter: @harlemnewsinc • Facebook: /harlemnewsinc
PAT STEVENSON
GOOD NEWS YOU CAN USE!-
The COVID 19 Vaccine is now being distributed around the world and a Black Nurse at a hospital in Queens, NY was the first to receive the vaccine in the United States. Dr Fauci also announced that the Modena Vaccine was actually developed in hisinstitute’s vaccine research center by a team of scientists led by Dr. Barney Graham and his close colleague, Dr. Kizzmekia Corbett, or Kizzy Corbett (an African-American woman). Since I have 4 of the 5 risk factors for COVID, I will be looking forward to taking the vaccine as soon as is available – after I have observed the thousands who would have gone before me for about a month. We will also look forward to the numbers declining and no longer having the threat of a shut down of non essential businesses in early 2021. 2021 is looking like the year of “Hope.” We now have a confirmed new administration coming into leadership of our nation as Joseph Biden was certified by the electoral college today as the winner and next president of the United States, along with the new Vice President elect Kamarla Harris. We can now look forward to restoration of honesty, sanity and the democratic process at work. “Stay Home for the Holidays” – those are the words being echoed from the President-elect, the Governor, the mayor and the CDC. Resist traveling to be with your loved ones and yes be fearful you may take COVID to them or they may transfer COVID to you. Let us all be as safe as possible and look forward to all the hugging and kissing we can do hopefully next year during the holidays. Remember to shop with local businesses in the community this holiday season. Many small businesses are trying to recover from the shut down during the Pandemic and they can use your support. Also remember when you shop with businesses in your community it is more likely that money will continue to circulate within your community. Many of our small business owners live in the community and are raising their family in the community. See some small businesses you can shop with now and throughout the holiday season. (see pages 14-15). You can visit our website to see past issues, past videos, current events, subscription information, etc. at www. harlemcommunitynews.com. We are also on instagram and facebook.
Pat Stevenson Celebrating
25 years Publishing
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EXPRESSIONS
HARLEM COMMUNITY NEWSPAPERS
PONDER THIS! Tis the Right Time to Rejoice
L
By Hazel Rosetta Smith
Harlem Community Newspapers | December 24. 2020
ife is full of swift transitions, trials and tribulations are a part of the journey, how we handle them is what counts. We cannot help but feel a sense of anxiety when our thoughts are centered on what we cannot do, instead of what is waiting just a breath away. No need to reiterate the words of that timeless song by Marvin Gaye,
4
“What’s going on?” That is a question for which there is no logic or ra-
tional answer right about now. Stop filling your head with thoughts that are not serving any purpose other than to disturb your peace of mind. Okay, I will say it, we are in the process of unwrapping a hot governmental mess. Thank God for those who step up to the plate to share “good news we can use” and cheery stories of joy and laughter. Tis the season to be happy, and that
means you too. What you do for you is of the utmost importance. If you are good and kind to yourself, some of that kindness will make its way to someone else. Do not neglect or put yourself aside. Si se puede, yes, we can…muster up the energy we think we do not have. There is a will deep within you and a way is there as well, waiting for you to heed its beckoning. Get ready to bust your best step into fantastic, without fear. Whether you know it or not, the wonders of the world are going on all around you. Whatever the circumstance, your present situation might need to be reevaluated. Do not feel guilty to admit that you feel good. It is your right to stand tall and proclaim proudly that you are content and comfortable. A dollar in your pocket does not signify selfishness. In your darkest moment, the unexpected happened and it feels amazingly marvelous, you are still here. Wisdom is gained by cultivating an attitude of gratitude. We may be alone in our dwelling
places, but loneliness does not deserve contemplation. With or without a mate or significant other, laughter is possible, happiness is plausible and downright good fun is present. All of it is attainable, individually, and collectively. Throwback your head and let loose a good holla. Life is good. Stay focused on the best of your days and commit to making the rest of your days better than the ones before, because you
believe you can. REJOICE! Make it a Merry Christmas wherever you are and more so, if you know the reason for the season. BE BLESSED BELOVED. [Hazel Rosetta Smith is a journalist, playwright, and director with Help Somebody Theatrical Ministries; retired former Managing Editor and Woman’s Editor of the New York Beacon News; current columnist for Harlem Community News, Inc. Contact: misshazel@twc.com]
DON’T MISS ANOTHER ISSUE SUBSCRIBE TODAY! GO TO PAGE 23 Visit our website to learn more: www.harlemcommunitynews.com
BROOKLYN
HARLEM COMMUNITY NEWSPAPERS
BROOKLYN UPCOMING EVENTS
Now Until January 3 All Day Programmers’ Notebook: New York Lives Eight months of lockdown have us missing the places and people of our incredible city, so BAM invites you to take a socially distant tour across New York. Focusing on spaces and communities not always centered on screen, these documentaries and local shorts remind us of the city’s vitality, its patchwork of neighborhoods and melting pot of human beings. From the Bronx to the Lower East Side, South Williams-
burg to Coney Island and beyond, New York Lives gathers stories of activists, artists, outsiders, oddballs, and caregivers in a testament to the resilience of the city and its residents. Head to bam. org to join. Now Until December 31 Made in Quarantine Showcase The Showcase highlights the resilience of Brooklyn College’s film students, their determination and the power of creativity during times of hardship. These remarkable films highlight
The Great Blizzard of 1888 (Dec 30)
December 24-31 12:00-6:00pm CaribBeing Holiday Market This popular pop-up holiday market celebrates the riches and flavors of the Caribbean. The Market will take place on Thursdays, Fridays and Sundays through December 31. It will feature 15 beauty, culinary, clothing, jewelry and wellness goods
December 27 7:00-8:30pm Reiki Healing Circle: Release 2020 Trauma The year 2020 has been one for the history books, and some of the historical moments that took place have caused trauma personally and as a collective human race. Let’s end the year by releasing the trauma sustained over the last several months so that we can create space for our highest and greatest selves to continue thriving even through the challenges this human experience presents. Join Zayda to take a deep dive inward through guided meditation and Reiki healing. Inhale deeply, and exhale a big sigh of release. Join online at healhaus.com $25. December 28-Jan 11 6:00-9:00pm Soil Management Healthy soil is the foundation for a healthy garden ecosystem and abundant crops. In this course, learn about soil’s contents and physical and chemical properties, soil fertility management, and soil cultivation techniques. Gain an understanding of soil improvement practices—including composting, cover cropping, soil testing, and mulching. The instructor will share videos and activities for hands-on learning and facilitate group discussion to share experiences and grow our knowledge and understanding of soil. This course takes place on Mondays only. Register online at classes. bbg.org $360. December 29-3 0 1:00-1:45pm Transit Museum Highlights for Kids Join Education staff
Reiki healing circle (Dec 27)bk.jpg
Cozy Winter Storytime (Dec 29) for a virtual tour of their popular trains and exhibits. Listen to some of their favorite transit stories, play interactive games, and answer questions and chat with one another. See you online at Court Street Station! FREE online program. Recommended for ages 4-6. Join online at nytransitmuseum.org December 29 11:00-12:00pm Cozy Winter Storytime Stay snuggled under the covers and join cozy winter storytime, where New York Transit Museum Education staff will take turns sharing their favorite winter-themed stories with you online! FREE online program. Recommended for ages
6 and up. Join online at nytransitmuseum.org December 30 11:00-12:5pm The Great Blizzard of 1888 and the Science of Snow New York City Transit runs year-round, and that means trains and buses must be able to keep moving through some very wintry weather. Join this special snowthemed program to hear all about the Great Blizzard of 1888, discover how the MTA helps keep vehicles moving safely through snow and ice, and then make your own ice cream at home! FREE online program. Recommended for ages 6 and up. Join online at nytransitmuseum.org
Harlem Community Newspapers | December 24. 2020
Transit Museum Highlights for kids (Dec 29-30)
a diverse range of narrative, documentary and experimental media. Visit brooklyncollegepresents.org to stream the films for FREE.
from local and international artisans situated in CaribBeing’s mobile shipping container, CaribBeing House. Mask wearing is mandatory and capacity is limited to two guests at a time due to the tiny nature of the CaribBeing House. The Market will also encourage contactless pick-up and online shopping via iamcaribbeing. com. LeFrak Center at Lakeside Prospect Park 171 East Dr.
5
OP EDITORIAL
HARLEM COMMUNITY NEWSPAPERS
The Other Good News from the 2020 Election By Ben Jealous (TriceEdneyWire.com) - While
In Florida, Nancy Metayer was
politicians who try to delegitimize
President Donald Trump continues
elected to the Coral Springs City
and disenfranchise Black voters.
to hog media attention with his dis-
Commission. An environmental
Our future belongs to Americans
honest “stolen election” claims, we
scientist and public health advocate,
who embrace our destiny as a di-
should devote some attention to the
Metayer is the first Black woman
verse,
good news that a diverse group of
and only the second Black person
democracy.
young progressive leaders were
to serve on the commission in the
elected to office all across the coun-
city’s history.
We all know that everyone doesn’t share that vision. Some are
In North Carolina, Ricky Hur-
fighting it tooth and nail. One of the
tado became the first Latino Demo-
most harmful legacies of the Trump
Next Up Victory Fund supports
crat to be elected to the state legisla-
era is the way that he energized
young progressive candidates who
ture and Nida Allam was elected to
extremists and created a climate in
demonstrate leadership ability and
ed the city’s youngest mayor since
the Durham County Commission,
which people could feel comfort-
a commitment to making positive
1904. He was first elected to the city
making her the first Muslim woman
able expressing their bigotry.
change. Since 2017 we have helped
council in 2011 when he was just
elected to any office in the state.
more than 300 promising and ac-
27 years old—and he had already
Rebecca Mitchell was part of
so important that we invest in young
complished young progressives get
built a record of community service
the success story in Georgia this
people who have a clear sense of
elected to state and local office.
work. Next Up endorsed Scott in the
year. She was elected to House Dis-
where we are, where we need to
Those are all reasons why it is
This year, some of our endorsed
primary election based on his record
trict 106, unseating the powerful
go, and what it will take to get us
candidates were running for of-
of fighting for better schools, work-
Republican House Ways and Means
there. We can’t wait to see the great
fice for the first time. Some were
ing to end gun violence, and im-
Committee chairman.
things these young winners will ac-
running for reelection. Some were
proving opportunities and wages
stepping up to a position of great-
for working families.
In addition to the importance
Ben Jealous serves as president
Christian Menefee became the
ed people in office, the excitement
of People For the American Way
women and more than two-thirds
first Black person and the young-
generated by these candidates can
and People For the American Way
were Black, Indigenous, or people
est person ever elected as District
have “upballot” effects—boosting
Foundation. Jealous has decades
of color. Eighty-five of them will be
Attorney in Harris County, Texas.
congressional and presidential can-
of experience as a leader, coalition
serving their communities in public
Harris County’s population is great-
didates by increasing turnout. Ac-
builder, campaigner for social jus-
office next year, and some of them
er than the population of more than
cording to TIME, part of the story
tice and seasoned nonprofit execu-
will be helping to lead our nation in
half the states. Next Up endorsed
in Georgia this year, where Next Up
tive. In 2008, he was chosen as the
the years ahead.
Menefee as part of a slate of candi-
endorsed 17 candidates was “un-
youngest-ever president and CEO
Here are a few of the 2020 suc-
dates committed to stopping unjust
precedented youth voter turnout.”
of the NAACP. He is a graduate of
cess stories that can give us all hope
police killings of civilians and pro-
The success of so many young
Columbia University and Oxford,
tecting Black and Brown communi-
progressive leaders is a hopeful af-
where he was a Rhodes Scholar, and
ties through greater accountability
firmation that America’s future does
he has taught at Princeton and the
for law enforcement.
not belong to white supremacists or
University of Pennsylvania.
Baltimore City Council President Brandon Scott was elect-
Vol. 25, No 52 December 24, 2020
complish in the years ahead.
of putting a diverse group of talent-
er responsibility. A majority were
for a brighter future.
Harlem Community Newspapers | December 24. 2020
multicultural
People For the American Way’s
try this year.
6
multiracial,
Subscription Information page 22
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HARLEM COMMUNITY NEWSPAPERS
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7
EVENTS
HARLEM COMMUNITY NEWSPAPERS
HARLEM CALENDAR OF COMMUNITY EVENTS
Harlem Community Newspapers | December 24. 2020
Now Until December 31 Gimme 50 On the fiftieth anniversary of the release of GIMME SHELTER, Maysles Documentary Center presents a series of films from the late 60’s and early 70’s that underscore the political, social, and cultural currents of the music and events depicted in the film. You can stream each film for $5 or watch all for $50 at maysles.org
8
December 24-28 All Day Still/Moving STILL/MOVING is a triptych of collaborative compositions created by an international working group of artists and writers who formed out of a 3-day virtual workshop, led by Lynne Sachs and Paolo Javier, in May 2020. During this initial workshop, a cohort of folks from around the world (Uruguay, Ireland, and all across the US) met over Zoom to explore the resonances and ruptures between still/ moving images and written/spoken words. Inspired by the experience, the participants decided to continue working together and have since made two more collaborative projects over the ensuing months combining language and moving imagery in various forms. There will be a live Q&A with the participants on Dec. 17th at 8:00pm Watch online at maysles.org December 25 12:00pm The Rare Miles Davis Celebrate the holidays with some of the least-known and rare recordings of one of jazz’s greatest icons: Miles Davis. Join online at the National Jazz Museum in Harlem’s Facebook Live. FREE.
Miles Davis (Dec 25)
Billie Holiday (Dec 26)
December 26 12:00pm The Rare Billie Holiday The holiday celebration continues with lesser-known and superlative recordings from one of jazz’s icons: Billie Holiday. Join online at the National Jazz Museum in Harlem’s Facebook Live. FREE. December 27 12:00pm The Rare Ella Fitzgerald The holiday celebration continues with lesser-known and superlative recordings from on of jazz’s icons: Ella Fitzgerald. Join online at the National Jazz Museum in Harlem’s Facebook Live. FREE. December 27 7:00pm Kwanzaa Celebration: Regeneration Night The tradition of Kwanzaa at the Apollo continues in 2020 on the Apollo Digital Stage! Since 2006, the Apollo Theater has celebrated Kwanzaa, bringing families and communities together from all of New York’s five boroughs. This year we have witnessed unprecedented disruption - a deadly pandemic, social unrest, economic tumult, an exhaustive presidential race and uncertainty
Ella Fitzgerald (Dec 27)
around every corner. This digital gathering to celebrate culture, tradition, ritual and community in New York and around the country is more important than ever. FREE online at apollotheater.org December 27 1:00-2:00pm Winter Wonderland Hike Join the Rangers on this hike to explore the winter wonderland of the North Woods in Central Park. Please wear comfortable shoes or boots. West 100 Street and Central Park West in Central Park. FREE.
Kwanzaa Celebration (Dec 27)
HOLIDAYS
HARLEM COMMUNITY NEWSPAPERS
Boosting Holiday Cheer at Home During a Socially Distant Season
U
n f o r t u n a t e l y, many Americans will be unable to celebrate the holidays with their extended family and friends in person this year, making it all the more important to boost holiday cheer at home. Here are few festive ideas for getting into the holiday spirit during this socially distant season. • Don’t skip out on the decorations: You may not be hosting any houseguests, gatherings or big meals, but this shouldn’t be the year to skip out on the fullscale decorating you typically enjoy. Lights, trees, garlands, stockings and wreaths can evoke favorite memo-
ries of past seasons and invite hope for future ones all season long. You can even set up a video conference to enjoy the camaraderie of decorating with far-off loved ones. • Deck the halls with music. Add a digital piano to your holiday-scape to help elevate the mood with Christmas carols and other seasonal tunes. Consider Casio’s line of PX-S console digital pianos, which have a striking design that fit any room, décor and mood. A glossy top panel and unibody case evoke a luxurious acoustic grand in a sleek case that’s barely larger than the keys themselves. Integrated Bluetooth
PHOTO SOURCE: (c) Sinenkiy / iStock via Getty Images Plus
audio lets you connect your device wirelessly to the musical keyboard, so you can play all your favorite holiday music through its pow-
erful stereo amplification system. • Add favorite aromas: Now that you have the sights and sounds of the season covered,
Dave A. Chokshi, MD, MSc Commissioner
Harlem Community Newspapers | December 24. 2020
Bill de Blasio Mayor
don’t forget its delicious scents. Your nose will know the holidays have arrived when you bake that first batch of gingerbread cookies or
light candles in scents like evergreen and peppermint. You can even try simmering a pot of water and add aromatic ingredients to it such as cloves, cinnamon sticks and rosemary. • Send season’s greetings: Set aside an afternoon to compose and send holiday cards. This end-of-year tradition allows you to reconnect with the people you care about most and can help lend the season a touch of normalcy. While you may not be making your usual visit to relatives or throwing your annual bash, there are many creative ways to make the most of the season and create happy memories for years to come.
9
PANDEMIC
HARLEM COMMUNITY NEWSPAPERS
Push is On to Increase African Americans’ Confidence in COVID Vaccine By Stacy M. Brown, NNPA Newswire Senior National Correspondent @StacyBrownMedia
F
Harlem Community Newspapers | December 24. 2020
ormer President Barack Obama has vowed to take the new COVID-19 vaccination on live television. Dr. Ebony Hilton, a physician in the critical care and anesthesiology department at the University of Virginia Health, is also publicly taking the vaccine and documenting how she’s coping on YouTube. On Day 1 of Pfizer’s COVID-19 vaccine, Queens, New York, critical care nurse Sandra Lindsay received the first dose of the two-shot vaccine at about 9:20 a.m. EST on Monday, December 14. What Obama, Dr. Hilton, and Lindsay all have in common is that they are African American. Intentional or not, the rollout has featured prominent Black people. The mistrust in medicine and science in the Black community remains palpable for lots of well-founded reasons. “Truth and transparency are going to start with me,” Dr. Hilton declared. “I want you to see me in real-time as I undergo this process, and as my body adapts as I have this medicine in my body.” Houston Astros manager Dusty Baker, an African American, also urged Black people to get vaccinated. Baker praised Meharry Medical College President Dr. James Hil10
dreth, one of the world’s leading immunologists and an African Ameri-
kegee experiment, the notorious 40-year study that began in 1932, where U.S. Public Health
one time to do this right, and I’m hoping it’s this time.” Dr. Anthony Fauci,
have contracted the coronavirus. Some reports indicate that as many as 25 percent of
Over the past several months, the coalition has worked with several Washington com-
can who sat on the U.S. Food and Drug Administration’s panel that approved the rollout of Pfizer’s coronavirus vaccine. “There was an African American doctor that was in charge of the vaccine,” Baker said during a video call. “I felt more comfortable that he and other African Americans were on the boards to come up with the vaccine. And he guaranteed that it wouldn’t be another Tuskegee kind of experiment. And he urged Black Americans to use the vaccine.” Because of the Tus-
officials misled African Americans about their health status. The study’s participants were infected with syphilis, and health officials withheld treatment like penicillin, leaving some to die. “The Tuskegee Experiment ended ten years before I was born, and we still have heavy metal laced water in Flint, Michigan, we still have not fixed,” Dr. Hilton offered. However, she offered optimism about the new coronavirus vaccine. “So, join me, and I’ll be as open and honest as possible. We have
the nation’s foremost infectious disease physician, also championed the work of Dr. Kizzmekia Corbett, an African American scientist, whom Dr. Fauci said was at the forefront of the development of the vaccine. “So, the first thing you might want to say to my African American brothers and sisters is that the vaccine that you’re going to be taking was developed by an African American woman. And that is just a fact,” Dr. Fauci remarked. More than 300,000 Americans have died, and nearly 17 million
COVID-19 victims are African American. However, that hasn’t stopped the skepticism about the vaccine among many Black people. “We saw early on that vaccine acceptance and willingness to enroll in vaccine clinical trials were going to be a major challenge,” Dr. Reed Tuckson, a former public health commissioner in Washington, D.C., and the leader of the Black Coalition Against COVID-19, a D.C.based effort to spread information about the virus and potential vaccines to Black Americans, told NBC News.
munity organizations, historically Black colleges and universities, and community leaders, to share information about Covid-19 prevention. They also drafted a public “Love Letter to Black America” that calls for people to be open to vaccines when they are available. “The African American community needs to understand that 2020 is not 1930 or 1940,” Tuckson said. “There were no African American physicians or scientists or health policy leaders in the past. Today is a different situation.”
HARLEM COMMUNITY NEWSPAPERS
INTRODUCING: MAPLE MAUSOLEUM AT WOODLAWN
A NEW SANCTUARY IN THE CITY At The Woodlawn Cemetery, we are proud to offer families a variety of options for a final resting place – including pre-construction plans for our beautiful, brand new Maple Mausoleum. This cost-effective, environmentally friendly alternative to in-ground burial allows generations of loved ones to visit the very place we think inspired the phrase “rest in peace.” Take advantage of our advanced planning, pre-construction savings and gain peace of mind knowing your plans are in writing. Our New Maple Mausoleum Will Consist of:
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Why wait to put your end-of-life plans in place? Call now and one of our very experienced, knowledgeable Family Service Associates will assist you.
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(718) 920-0500 info@woodlawn.org www.woodlawn.org
Harlem Community Newspapers | December 24. 2020
• • • • •
11
HOLIDAYS
HARLEM COMMUNITY NEWSPAPERS
HCCI and Jackie Robinson Park Conservancy Give Gifts to Hundreds of Children in Parnership with Walmart
Harlem Community Newspapers | December 24. 2020
O
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n Wednesday, December 9th, hundreds of children and adults descended on Jackie Robinson Park to attend “Toytopia: HCCI’s 5th Annual Toy Giveaway!” and the park’s “23rd Annual Lights of Hope Treelighting Ceremony”. In observance of COVID-19 precautions, the festivities were held outdoors, no one sat on Santa’s knee -- instead, children met a walking waving Santa, quickly selected their toys and left enjoying their new gifts. Once again, community unity made this annual event a huge success! Harlem Congregations for Community Improvement, Inc. (HCCI) co-presented its Toytopia! with the Jackie Robinson Park Conservancy (JRPC), as part of the 23nd Annual Lights
Photos by Nadezda Tavodova Tezgor
of Hope Tree Lighting Ceremony. Walmart supported HCCI, with a generous donation of more than $3000 in gifts! “This is an especially difficult year for us all, due to the COVID-19 pandemic,” said Dr. Malcolm A. Punter, President & CEO of HCCI. “So, it was more important than ever, that we take a moment to spread holiday cheer within our community. We are extremely
grateful for our continued partnerships with Walmart and the Jackie Robinson Park Conservancy, which HCCI founded more than two decades ago, that made today a possibility.” “For 23 consecutive years, we have partnered with HCCI to spark lights of hope in Harlem,” said Sonya Simmons, Chairperson of the JRPC. “And in the midst of the pandemic, we were even
more committed to continue this tradition. Plus, seeing all of the joyful children was truly wonderful!” Santa Claus was graciously played by the Simmons’ husband Tobius Simmons. HCCI’s volunteer/Community Liaison Carolyn Paul enlisted neighborhood supporters including: Super Foodtown, Starbucks (145th St.), Duncan Donuts (145th St./
Edgecombe Ave.), Duncan Pharmacy, TJ Abrial Systems/Wholesale Dollar Suppliers and Beauty Merchandise), A & J Grocery Store, Taste of Seafood, Fine Fare (145th St), 99-cent Store, Neighborhood Dollar Store and a group of dedicated volunteers who braved the cold to make Harlem’s children smile. Celebrating 34 years of service, HCCI is an
interfaith consortium of congregations committed to the comprehensive redevelopment of the Harlem community. Since 1986, HCCI has been committed to the holistic revitalization of Harlem by providing economic development opportunities and empowerment of Harlem residents to rebuild their community. To learn more about HCCI programs please visit www.hcci.org.
BROOKLYN
HARLEM COMMUNITY NEWSPAPERS
Bed Stuy Hosts Social Distance Fashion Show Showcasing Local Black Designers
T
is the season to be stylish and what better way to deck the halls than a social distanced fashion extravaganza. Just in time for the holiday The Bed Stuy Winter Bazaar in partnership with BedStuy Gateway BID joined forces to sprinkle a little black girl magic and black boy joy with an outdoor winter fashion show showcasing homegrown talent. Produced by Marlon Rice, for Good People NYC, the fashion-forward, safe experience featured the latest fashionable looks from Brooklyn’s own HipHopCloset.com, along with exciting looks, accessories, and trending items from a variety of local Brooklyn designers, creatives, and talent. “HipHopCloset.com is a website born out of the need for people to express who they are by using personal style and fashion,” says Kyeisha Kelly, its Co-Owner. “At its core Hip Hop is all about expression and our mission is to provide indi-
brand dedicated to uplift and empower plus size/curvy women through health & wellness, education, fashion & style. Our goal is to help plus women and girls walk fully into their divine purpose and destiny through workshops, our online community, and from or weekly blogs, and high-quality tees, dresses, apparel, and accessories.”
Moore Moshood viduals with the tools they need to live bold.” Just in time for the winter, HipHopCloset, showcased a variety of stylish leather shearling. Models included Brooklyn Community Advocate Tahirah Moore; New York State Elected Assemblywoman Stefani Zimmerman; and others. Other participating designers included Brooklyn’s own Moshood Creations and JahnKoy, an African-Russian street fashion brand formed in 2020 by Marusya Kazakova and Burkindy. According
talent; it showcased the resources that are available right here in our community.” Bed Stuy Gateway BID’s Winter Wonderland and The Bed Stuy Winter Bazaar, are part of Bed Stuy Gateway BID and Restoration Plaza Shop Local Campaign encouraging holiday shopping locally throughout its Fulton corridors, and
to present their creative designs in a safe, festive environment.” Centrally located in Brooklyn, The Bed-Stuy Gateway BID has proudly stood as one of the borough’s most prominent commercial and cultural focal points. Since 2009, the agency has partnered with local neighbors, and stakeholders to enrich its community through economic
ZIMERMAN HIPHOPCLOSET to JAHNKOY’s website, the brand is focused on the restoration of artisanal craftsmanship and the revival of the global cultural heritage in the contemporary landscape. Closing off the list was SheShe Prints by Sharon Smith. The trending handcrafted brand mixes denim, t-shirts, and creative prints providing an authentic, personal, flair. ELLEMG by Latasha Green, and Courageously Curvy. Owned by change agent Donna Perry, Courageously Curvy is a “Lifestyle
HIPHOP CLOSET MODELS “For small businesses, designers, and creatives in the retail space, the holiday season is an important season for their bottom line,” says Marlon Rice, Bed Stuy Winter Bazaar producer. “This fashion show not only tapped into the raw
JAHNKOY DESIGN TEAM its outdoor popup bazaar and village. “The pandemic has presented many challenges and obstacles for our local merchants,” said Bed-Stuy Gateway BID’s Interim Executive Lynette Battle. “These outdoor experiences provide an opportunity for them
development while promoting its rich history of cultural diversity. Through a wide array of programs and services, Bed-Stuy Gateway BID is committed to seeing the community thrive and blossom into the popular destination for all things Brooklyn.
MACON STREET BLOCK ASSOCIATION HONORS ESSENTIAL WORKERS WITH LOVE
(l to R) Pauline Barfield, Recording Secretary, Michele Lofton, Vice President, Pam Guigli, President, Eugene Samuels (C) Honoree, Vickie Ramsey (Honoree’s Mother), and Hannah Stringer, Corresponding Secretary.
T
he Macon Street Block Association (Between Patchen & Ralph Avenue) turned out to
Honor their own - 21 Essential workers from the Block. They were recognized for their dedication and com-
(L to R) Pauline Barfield, Recording Secretary, Honoree Sydney Baker & son Breland, and Pam Guigli, Block Association President.
mitment in providing essential services to New York City residents. Due to the COVID-19 Pandemic, the
Block Association Executive Committee teamed up in twos and visited with the honorees and presented
each person with a plaque and a bottle of sparkling cider. Listed are the names of the Essential Workers on Macon Street that were honored: Dave Peters, Roger Burnett, David Alexander, Peter Walter, Tameeka Smalls and Keith Smalls, Wayne Forde,
Harlem Community Newspapers | December 24. 2020
Pam Guigli, President of Macon Street Block Association, Honoree Patsy Russell
Eugene Samuels, Sydney Baker, Sandra Bourjolly, Teresa Smith, M.D., Joan Green, Mitchell Anderson, Maria Castillo, Patsy Russell & Racquel Russell, Rosamond Defreitas, LaShandra Brewer Hopkins, Timothy Thomas, Lessie White, and Timothy Cox. 13
BUSINESS
HARLEM COMMUNITY NEWSPAPERS
Shop With Small Businesses
Harlem Community Newspapers | December 24. 2020
ForTeaheart Call: 347-295-7338 email: teaheartyarn@hotmail.com
14
Voucher Valid once you sign up to our newsletter. Present this gift certificate digitally or in-person for discount - Kreaky Cartel
Gift a loved one a sewing class! Let designer and sewing coach Lily Quain, help you explore your sewing skills this season
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Http://QLTNYC.COM
BUSINESS
HARLEM COMMUNITY NEWSPAPERS
4 Ways to Uplift Small Businesses this Holiday Season (Statepoint)
W
ith nearly half of all Americans employed by a small business, these establishments need our support more than ever this holiday season and going into 2021. According to the latest Wells Fargo/Gallup Small Business Index, 46 percent of business owners surveyed have seen a drop in revenue over the past 12 months, with some entrepreneurs seeing even more severe impact. “Small businesses are at the heart of our communities and the key to millions of jobs,” says Steve Troutner, head of Small Business, Wells Fargo. “Keeping holi-
day spending dollars in local communities is an impactful way to rally around small business owners.” Wells Fargo is sharing four ways to brighten the season for small businesses: 1. Shop local. While one-stop holiday shopping on leading e-commerce sites can be tempting, the simple act of purchasing something from your favorite local retailer can go a long way in keeping business afloat and money in your community. Returning or exchanging gifts? Ask for store credit instead of cash. It helps keep money with a small business and makes their cash flow more stable. Many shops have
safety measures in place, such as limiting occupancy or offering contactless pick-up. This year, some cities are even hosting virtual holiday markets, a great way to support local artisans, farmers and more while shopping for loved ones. Check your local chamber of commerce or neighborhood association for details. 2. Eat local. Support your neighbors by dining at locally-owned establishments. Getting takeout or having food delivered? Order directly from the restaurant rather than through third-party sites that take a cut. When it comes to food shopping, opt for neighborhood grocers, which often carry produce from small family-owned farms and oth-
er locally-sourced goods. Many offer the same curbside pickup and delivery options as major chains. 3. Uplift diverse-owned businesses. Keep in mind that minority- and women-owned businesses have been hard hit by COVID-19. Many are counting on your patronage right now to help them survive the holiday season and into the new year. To help entrepreneurs stay open and support local jobs, Wells Fargo is deploying approximately $50 million from its Open for Business Fund to Community Development Financial Institutions across 32 states. The initiative focuses on increasing access to training and flexible cap-
ital that businesses can use for rent, utilities, payroll and other business needs. If you are a business owner looking for assistance and resources, visit wellsfargo.com/ shoplocal to learn more. 4. Shine a light on your favorite business. Whether it’s expanding outdoor patios and installing heat lamps or updating tech to facilitate contactless checkout, small businesses have had to get creative to stay relevant. One simple way of supporting businesses as they make these changes is to follow them on social media and give positive reviews on websites like Yelp. As part of its “Many hearts. One community” campaign, Wells Fargo
1 Shop safely in person or online 2 Buy a gift card
SHOP YOUR CITY
3 Order delivery or curbside pickup
Find options to help you Shop Your City at
nyc.gov/supportsmallbusinesses
Harlem Community Newspapers | December 24. 2020
3 ways you can support the small businesses that make our city a unique place to live:
is highlighting the determination, resilience and creativity that so many small business have shown in 2020. “Community has meant everything to me,” says Kadijatu Ahene, owner of Dija’s Touch Designs, which benefitted from Wells Fargo and Local Initiatives Support Corporation working together. “The challenges we’re dealing with have brought us closer. Whether its friends and neighbors checking on me and my girls, delivering food and more, COVID has reminded us that we need each other to move forward in unity.”
15
EDUCATION
HARLEM COMMUNITY NEWSPAPERS
Burdens of COVID Hit Hardest Among Marginalized Students (Statepoint)
S
Harlem Community Newspapers | December 24. 2020
tudents are the greatest hope for the future, but for many, their plans are threatened due to burdens posed by COVID-19. Here are just a few of the issues students and families face today, and steps being taken to address these concerns: • The digital divide: Recent images of two Latino children doing their online schoolwork in a Silicon Valley restaurant parking lot calls attention to the deepening digital divide in the COVID-19 era. Nationwide, 16.9 million lack the home internet access necessary to support online learning. A phenomenon known as the “homework gap,” this issue disproportionately impacts students of color. According to the Alliance for Excellent Education, one out of three Black,
16
PHOTO SOURCE: (c) Drazen Zigic / iStock via Getty Images Plus Latino, and Native American/ Alaska Native households doesn’t have access to a home internet connection and one in six doesn’t have access to a computer or device. • Housing insecurity: For students in the LGBTQ community, campus closures have sometimes meant the loss of in-school counseling and the support of like-minded, ac-
cepting peers. When “home” is an unwelcoming or even unsafe environment, students can be at a greater risk for depression, anxiety, abuse and homelessness. • Educational barriers: Distance learning creates new educational hurdles. With parents taking on an unprecedented instructional role, language barriers for non-English speaking
parents can prove significant, like for Asian and Latino immigrants. What’s more, certain programming for students with disabilities, including speech and physical therapy, can be tough, if not impossible, to provide virtually. Lastly, certain learning disabilities can make virtual lessons especially difficult to follow. • Military family and school options: Continued access to quality education has always been a concern for military families, who often have no choice but to send their children to the nearest public school, whether it’s the right fit or not. Today, this problem has grown in severity, as the level and quality of remote instruction can vary wildly among school districts. • Lack of financial resources: Despite the economic disruption caused by the pandem-
ic, colleges and universities are largely maintaining or increasing their tuition costs, leaving financially struggling students and families in a lurch. Efforts to Help In the face of today’s many unprecedented challenges, help is on the way. New emergency grants are being provided by organizations like UNCF, Thurgood Marshall College Fund, APIA Scholars, Point Foundation for LBGTQ youth, American Indian Graduate Center, Hispanic Scholarship Fund and Scholarship America for military veterans and people with disabilities. Career sites like Zippia offer annual scholarship lists for students such as this curated list for LBGTQ college students: zippia.com. Additionally, organizations like Wells Fargo recently completed their new Wells Fargo
Student Impact Scholarship in September 2020 to help students impacted by COVID-19. This initiative will provide 200 students with $5,000 each in funds, which could help them cover various costs for their instruction and potentially make the difference in being able to continue their education. Since 2010, Wells Fargo has provided more than $87.8 million across all higher education programs and sponsored events. For additional resources, visit the Beyond College Webinar Series for online training modules for students and recent graduates at collegesteps.wf.com. While the hardships of the COVID-19 era can make it incredibly difficult to be academically successful or even continue school at all, new efforts are helping close the gap during this difficult time.
HEALTH
HARLEM COMMUNITY NEWSPAPERS
ASK DR. KEVIN: The Value of Caregiver Support While Navigating An ATTR-CM Journey By Dr. Kevin Williams, Chief Medical Officer for Rare Disease at Pfizer
T
Rare Disease in collabora-
White. Hereditary ATTR-CM is in-
or trusted friend, an advocate who
“My wife is my only caregiver. With
tion with the National Newspaper
herited from a relative and is a ge-
can provide physical and emotional
my disease, I am not able to do much
Publishers Association (NNPA) to
netic mutation, affecting both men
support can be a significant benefit to
around the house, so I rely on her. She
increase understanding of hereditary
and women. In the United States, the
a patient facing life with ATTR-CM.
insists that I take medication on time,
transthyretin amyloid cardiomyopa-
most common genetic mutation as-
In the case of hereditary AT-
thy (ATTR-CM), and the risk it pos-
sociated with hereditary ATTR-CM,
TR-CM patients, most are assessed
es to African Americans.
V122I, is found almost exclusively
generally by a primary care physi-
Being diagnosed with a rare
in people of African descent with
cian (PCP) before being referred to a
Caregivers play an important part
disease can be overwhelming, and
a prevalence of roughly 3 percent,
cardiologist for assessing unresolved
in helping navigate the “new normal”
it can be just as difficult if a loved
although people who have the mu-
specific symptoms related to the dis-
of ATTR-CM, and their responsibil-
A caregiver can help only as
one receives a diagnosis. In the case
tation may never develop symptoms
ease. For some, this can take a longer
ities can vary based on the unique
much as the patient will let them,
of ATTR-CM, a life-threatening,
of the disease. Symptom onset can
period of time and delay diagnosis.
needs of the person who is living with
which is why it’s essential to have an
underdiagnosed disease that’s as-
occur in people as early as their 50s
A caretaker or family member who
the condition. While some caregivers
open and honest dialogue about how
hereditary ATTR-CM,
sociated with heart failure, it’s im-
or 60s. [4] [5]
nosis to daily management following
up to Priscilla to talk about how he
he “Ask Dr. Kevin” series
caused by a mutation in a person’s
a confirmed diagnosis. Whether it’s
was feeling and the help he needed
is brought to you by Pfizer
genes. Most wild-type patients are
a spouse, partner, child, grandchild
to manage his hereditary ATTR-CM.
she keeps me on a routine.” Caregiving is Not a “One-SizeFits-All” Approach
tions, taking notes and communicat-
ilarly, caregivers must carve out time
ing worries that the patient may have
to recharge and practice self-care,
previously expressed to them.
even when others may be depend-
Communicating with a Caregiver
ing on them. In both cases, communication is key to ensuring that the patient-caregiver relationship is one built on mutual trust and support. If you’d like to learn more about including
is available to advocate on behalf of
play a more supportive role, checking
ATTR-CM symptoms affect daily
common signs and symptoms, vis-
portant to take it one day at a time.
While every ATTR-CM patient
the patient and ask their PCP more
in and listening when a patient wants
activities and one’s physical and
it www.YourHeartsMessage.com.
[1],[2],[3] Learning more about the
journey is unique, it helps to have a
questions about what they are expe-
to talk about how they are feeling, oth-
emotional well-being. By helping a
*Dr. Kevin Williams is the chief
condition, how to manage it and
support system in place while navi-
riencing may help speed up a refer-
ers need to take a more hands-on ap-
caregiver understand what they’re
medical officer for Rare Disease at
where to find support are some of
gating life with the disease. Having
ral.
proach and can help with maintaining
going through, the patient can em-
Pfizer. He pursued medicine after be-
the best methods to navigate an AT-
a caregiver to lean on for assistance
When Randy, who is living with
medical records, managing treatment
power the caregiver to provide them
ing inspired by his father’s work as
TR-CM diagnosis.
can provide much needed peace of
the hereditary form of ATTR-CM,
and accompanying the patient to doc-
with the best possible care.
a general practitioner in his home-
mind.
was first diagnosed, his wife Priscilla
There are two sub-types of AT-
1,
,
tor visits.
This also includes communicat-
town of Baton Rouge, Louisiana. Dr.
TR-CM, wild-type and hereditary.
The Role of a Caregiver
was surprised because he had always
Many patients find bringing a
ing personal boundaries. Caregivers
Kevin is passionate about raising
Wild-type ATTR-CM is thought to
A caregiver may play a critical
been very healthy and active. She had
caregiver to their doctor appoint-
need to know when a patient needs
awareness and increasing under-
be the most common form of AT-
role throughout every stage of the
many questions about how the condi-
ments is very helpful, as he or she
help with certain activities and when
standing of ATTR-CM in the African
TR-CM, is mostly associated with
ATTR-CM journey – from helping to
tion might affect him and their life to-
can contribute during the visit by
they would prefer to be and have the
American community. You can fol-
men over the age of 60 and is not
identify symptoms early on to diag-
gether, but it was Randy who opened
discussing symptoms, asking ques-
ability to be more independent. Sim-
low Pfizer on Facebook and Twitter.
Polycystic Kidney Disease: Is It Hiding in Your Genes?
P
growth. Additionally, ADPKD is the
of ADPKD are inherited, in approximate-
function and properly manage the dis-
most common inherited renal disease/
ly 5%‒10% of patients with ADPKD, no
ease, as well as help avoid related com-
Disease
kidney disorder and according to recent
family history can be documented, sug-
plications such as high blood pressure,
(PKD), causes numerous cysts
data, affects as many as 140,000 Amer-
gesting spontaneous mutations.
urinary tract infections, kidney stones,
to grow in the kidneys and for
icans. Overall, ADPKD is the fourth
How ADPKD is diagnosed
infected or bleeding cysts, abdominal
those affected by this condition, nearly
leading cause of ESRD. ADPKD is a
Typically, ADPKD is diagnosed
bloating/discomfort and chronic pain.
50% will experience End Stage Renal
progressive condition and may even-
by ultrasound, however, a computer-
Educational resources, such as www.
Disease (ESRD) by age 60. According
tually lead to kidney failure requiring
ized tomography (CT) scan or magnet-
PKDInfo.com, can help people have
to the National Kidney Foundation,
some form of renal replacement thera-
ic resonance imaging (MRI) may also
an informed conversation with a doctor
autosomal dominant polycystic kid-
py, either dialysis or kidney transplant.
be conducted. Genetic testing may also
about ADPKD. The website provides the
ney disease (ADPKD) accounts for as
While ADPKD is considered a rare
be used for people with inconclusive
many as 90% of all polycystic kidney
disease and is relatively unknown to most
imaging results, those with no family
disease cases.
people, it’s unfortunately all too common
history of the condition, those who
Dr. Charlotte Jones-Burton of Ot-
in families impacted by the condition.
want to determine if they can pass the
the size of his or her kidneys. Although
critical. While signs and symptoms of
such as maintaining a healthy diet, staying
suka Pharmaceutical Development &
Children of parents with ADPKD have
gene on to their children, and for diag-
disease progression can be highly vari-
ADPKD often develop between the
physically active, getting enough sleep
Commercialization, Inc. offers the fol-
a 50% chance of inheriting the disease.
nosis of possible kidney donors.
able, even among family members, it’s
ages of 30 and 40, individuals with a
and aiming for a healthy weight to help
lowing insights into the condition:
This is a sobering statistic, however, a
Using the latest technologies,
important to confirm diagnosis early
history of kidney diseases – especially
keep kidneys healthy.
critical first step for people with a fam-
physicians can now identify ADPKD
on, as patients with rapidly progressing
if they know ADPKD is in their fam-
Concerned about ADPKD? Use
ily history of chronic kidney disease or
patients at risk for rapid progression
ADPKD reach ESRD at a younger age.
ily – shouldn’t delay speaking with a
trusted resources to get the facts or
olycystic
Kidney
The most common inherited kidney disorder
PHOTO SOURCE: (c) monkeybusinessimages / iStock via Getty Images Plus
latest information for understanding the disease and learning more about developing an effective management strategy,
ADPKD, the most common form
ADPKD is to discuss the condition with
of kidney function decline as well as
Management strategies
kidney specialist, also known as a ne-
schedule an appointment with your
of PKD, is a genetic kidney disease
relatives and a kidney care specialist as
estimate how quickly someone with
Since ADPKD worsens with
phrologist. By acting early, they’ll be
doctor to learn more about your risk
that leads to cyst formation and kidney
early as possible. However, not all cases
ADPKD is likely to progress based on
time, early diagnosis and treatment is
able to take steps to help protect kidney
factors and management strategies.
Harlem Community Newspapers | December 24. 2020
(Statepoint)
17
URBANOLOGY
HARLEM COMMUNITY NEWSPAPERS
SCN on Demand
By: W.A.Rogers
T
he long-awaited 5th season of the Soul City Network officially launched on Monday December 21st the launch day was scheduled for December 20th but Matt McCoy CEO and founder of SCN decided to make the opening on the day of the Great Conjunction between Jupiter and Saturn a special
time for creativity and human development. I will talk more about this in a future article. The Soul City Network is now available in millions of homes on demand platforms such as Apple TV (36 million households), Amazon Fire (48 million households), Spectrum (14 million households), Comcast (Big South) (6 million households) Verizon (90 million households) and SCN is currently on Roku ( 46 million households). SCN will be the only fully Black owned network that will be powered by the new Verizon multi-media platform. This will also allow SCN to broadcast inter-
nationally. According to McCoy we are in a new age, “the traditional methods of attaining information and entertainment by way of television and radio are rapidly declining while social and digital media are rapidly becoming the main source for entertainment, news and information. Social media and the digital world have allowed people to not only find entertainment but to immediately share that entertainment with millions. Matt goes on to say that “for every 100 people watching cable TV over 100,000 are on Facebook watching
and sharing information. Social media and digital OTT sites have allowed people to give their opinions on issues in real time. This new media also Provides individuals the opportunity to express themselves and their talent in many ways to millions of viewers. “I created Soul City to be a vehicle to allow Black people and people of color an opportunity to control their own narrative," states McCoy. For baby boomers like myself OTT is an acronym for “Over the Top Media” a term used to refer to content providers that distribute streaming media directly to views over the internet bypassing telecommunication,
multichannel television, and broadcast television. This new form of information distribution is the center of the inevitable merger between television and digital video, Netflix and Hulu or familiar examples. This new digital media movement allowed Soul City Social Network to officially launch to over 40 million homes on cable TV on June 23rd, 2016. McCoy sees networks like Soul City to be the future of creative expression. According to Matt McCoy the “the focus of Soul City will be to cover all the bases of entertainment and program. If you have an iPhone you can download the Soul City Network from the App Store, the
app for Android phones will be available in early 2021. You can also visit the SCN Facebook page at #soul city network or the SCN website at www.soulcity.me The fact is that now you will be able to get SCN programing wherever you are. I celebrate Matt’s decision to launch SCN the next phase of SCN on December 21st, 2020 the day that Jupiter and Saturn came together to create the Great Conjunction in Aquarius with a closeness that has not taken place since 1226 and there will not be this close again until 2080. This is the age of Aquarius and SCN will play a major role in this new age of enlightenment and communication.
Harlem Community Newspapers | December 24. 2020
Answers to Puzzle on page 20
18
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WELLNES
HARLEM COMMUNITY NEWSPAPERS The lost of a Loved One is Devastating.
HERBS ARE NATURE'S MEDICINE
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Knowing what to do next is hard.
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By Zakiyyah
eople who consume soft drinks such as Coke have a 48% increase in heart attack and stroke risk, compared to people who did not drink the sodas at all or did not drink them every day. A study published in the journal Respirology, reveals that soft drink consumption is also associated with lung and breathing disorders including asthma and chronic obstructive pulmonary disease (COPD). As a way to manage your blood pressure, herbs and spices are a fantastic way to increase the medicinal value of your food. Below are some herbs and spices you may have been enjoying with no idea as to their value:
1. Garlic - Garlic contains allicin, a substance which has antibacterial, antioxidant, lipid lowering and anti-hypertension properties. 2. Cinnamon - Cinnamon not only prevents heart disease, it can also prevent diabetes. 3. Onions - Onions contain quercetin, an antioxidant flavonol found to prevent heart disease and stroke. 4. Olives - Oil made from olives has been found to reduce blood pressure. 5. Oregano - This herb contains the compound carvacrol which has been proven to be effective against blood pressure. 6. Hawthorn - This herb has been traditionally used to
treat high blood pressure. 7. Cardamom- In one study was able to demonstrate that blood pressure was effectively reduced. . . . MAKE NATURE'S MEDICINE YOUR OWN This information is to help you balance your natural healing energies and is not intended as diagnosis or cure. ENERGETIC( NO-PAIN) PRANIC FACE LIFT: https://tinyurl.com/ y3aldpzv; phone: 347-4074312, eMail: theherbalist1750@gmail.com; website: www.sacredhealing7. com, blog: www.herbsarenaturesmedicine.blogspot. com. To pre-order my book: booklaunch.io/Zakiyyah/theenergeticsofherbs
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Harlem Community Newspapers | December 24. 2020
Call 212-410-8158
Charlotte Anderson
19
GAMES
HARLEM COMMUNITY NEWSPAPERS
Harlem Community Newspapers | December 24. 2020
See answers on page 18
20
THEME: BOARD GAMES ACROSS 1. Dealer's hand, in cribbage 5. Wade's opponent 8. Galsworthy's "The Forsyte ____" 12. Nevada city 13. Prima donna 14. Weasel's cousin 15. Makes collar for RBG 16. Between the id and super-ego, pl. 17. Can be hot or cold, meteorologically speaking 18. *Real estate-related board game 20. Elvis Presley's "____ and Fortune" 21. Preface, e.g. 22. *A top one is a game piece in #18 Across 23. Open carriage 26. Having a malignant influence 30. "Wheel of Fortune" request 31. Stay clear of 34. Knife wound
35. Touch of color 37. Computer network acronym 38. Awaken 39. Wet nurse 40. Castrated man 42. Yale-____ College, Singapore 43. Aircraft's additional equipment holder 45. They're denoted in red 47. Eric Stonestreet on "Modern Family" 48. Allergic reaction to bee sting 50. Amusing 52. *Word game 55. Don McLean: "Drove my chevy to the ____" 56. Joie de vivre 57. Charlie Parker's nickname 59. Bake an egg 60. Knocks on the door, e.g. 61. 1970s hairdo 62. Milk ____, candy 63. Swallowed 64. Reason to cram DOWN
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1. Tube in old TV 2. Paper unit 3. "He's Just Not That ____ You" 4. Herzegovina's partner 5. Excessive sternness 6. Convex molding 7. *Candy Land difficulty level 8. *Napoleon-themed game of strategy 9. Niels Bohr's study object 10. Autry or Wilder 11. Simon's former partner 13. Performed comprehensively or in-____, pl. 14. Butcher's refuse 19. Beginning of sickness 22. TV classic "Hee ___" 23. *Board game island ready for settlers 24. True inner self 25. Linear particle accelerator, for short 26. Take-out handout 27. Half human-half goat, pl. 28. February "People," e.g. 29. *Game with rooks
32. *Game involving Mr. Boddy's murderer 33. Chewbacca's sidekick 36. *a.k.a. draughts 38. Type of parallelogram 40. Liberty Tree, e.g. 41. Vacuums, e.g. 44. Extra shirt, e.g. 46. Sabbath, alt. sp. 48. Audience’s approval 49. Window treatment 50. Bloody king of Israel 51. "Metamorphoses" poet 52. Serum, pl. 53. *The Game of ____ 54. Makes mistakes 55. Acid drug 58. Part of URL
LITERARY CORNER
HARLEM COMMUNITY NEWSPAPERS
“Acoustic Rooster’s Barnyard Boogie Starring Indigo Blume REVIEW by Terri Schlichenmeyer, Harlem News contributor
U
h-oh! Everybody’s watching. They’re all looking at you and now what? Your voice won’t work when all eyes are pointed your way. You can’t sing like that, can’t say your lines, so how can you play your part? You can barely even move when everybody’s watching, so try this: sleep on it. In the new book “Acoustic Rooster’s Barnyard Boogie Starring Indigo Blume” by Kwame Alexander, pictures by Tim Bowers, that might work. As she helped clean up the park near her house, Indigo Blume was a happy girl. The Garden City Community Festival would
be held soon and she was going to sing for the Festival. It was exciting – until it wasn’t. Her friend, Elijah, said that the whole school was coming to hear Indigo sing! Mr. Woody said he saw posters everywhere, and Samantha said that hundreds of people would probably come.
SUDOKU ANSWERS
Nooooooooope, that was too much for Indigo. Her mom said that Indigo was “the bravest songbird” she knew. Indigo’s dad said she should, “Be brave. Be a star. Believe.” As Indigo went to bed that night, she couldn’t believe how scared she was. Still, she managed to fall
asleep and she fell into.... a barn! It was Acoustic Rooster’s barn and his band members were all there. She loved his book. She loved Acoustic Rooster; his band could play anything! So there she was, and even though Chickee Minaj said it was “a closed rehearsal,” Acoustic Rooster gave Indigo a tambourine.
But then a “hurritrain” came and blew everything all over. The barn was scrambled, it was a mess, but Indigo remembered how her neighbors cleaned up the park, so she suggested that Acoustic Rooster’s band members clean up their area. In fact, maybe it was a good time to have a “Barnyard Boogie” benefit
Harlem Community Newspapers | December 24. 2020
concert. And it might have been, if Dairy Parton hadn’t lost her voice and Duck Ellington hadn’t quacked up. In that case, somebody had to be brave. Someone needed to be courageous. Someone had to be a star... Chances are you’ve seen videos or TV shows featuring young performers that’ve blown your socks off. Believe it or not, at some point in their lives, chances are they’ve had stage fright. It happens to children of all ages, making, “Acoustic Rooster’s Barnyard Boogie Starring Indigo Blume” a perfect read. Kids who live to make music and dance but hate the pressure will love the story here because there’s not a shred of outside push inside this book. Instead, author Kwame Alexander lets his main character shine because of a dream-sequence she had, which leads to a satisfying ending that she already owned. This makes young readers smile, and parents confident in an easily-absorbed lesson; add colorful, happy illustrations from Tom Bowers and you’ve got a book that’ll make kids and parents both sing. Based on the Kennedy Center Musical, this is a great confidence booster for kids ages 5-8, especially the occasionally cold-footed performer. They’ll crow about “Acoustic Rooster’s Barnyard Boogie Starring Indigo Blume, just watch. “Acoustic Rooster’s Barnyard Boogie Starring Indigo Blume c.2020, Sleeping Bear Press $16.99 / $21.99 Canada 32 pages 21
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