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WRITERS’ THOUGHTS TORAH MESSAGE
Rosh Hashanah-Rabbi Sacks’ 10 Short Ideas
By Rabbi Lord Jonathan Sacks zt’l
Yom Kippur-The Secret To Forgiveness
By Rabbi Eli Held
Joey Cohen Saban: One of Us, Fighting for All of Us
Sukkot Recipes–Simple And Quick
By Elizabeth Kurtz
How To Beat Investing Fomo By Ari
WRITERS’ THOUGHTS
Four Illusions Shattered By October 7th By
Debbie Gutfreund
Baum, CFP®
Shaul
Letter from Congressman Jerry Nadler 78 Letter from Congresswoman Nicole Malliotakis 79 Letter from State Comptroller Thomas DiNapoli
80 Letter from State Senator Simcha Felder 82 Letter from Assemblyman Simcha Eichenstein
83 Letter from Assemblywoman Helene Weinstein 84 Letter from Brooklyn Borough President Antonio Reynoso
86 Letter from NYC Councilwoman Inna Vernikov
88 Letter from NYC Councilman Kalman Yeger
90 Letter from Monmouth County Commissioner Erik Anderson
Mr. Jack Avital • Mr. Ari Baum • Mr. Norman Balassiano • Mrs. Joyce Chabbott • Mrs. Alice Chera
Mr. Elliot Chrem • Mrs. Mary Anne Cohen • Mr. Barry Cohen • Mrs. Francine Dweck • Ms. Stephanie Franco
Mrs. Sophia Franco • Mrs. Natalie Senior Greenberg • Mr. Charles S. Haddad • Mrs. Sylvia Hamowy
Mrs. Melanie Kishk • Rabbi David Laine • Mr. Norman D. Levy • Mr. Brian Marcus • Rabbi Ezra Max
Mrs. Sarina Roffé • Mrs. Kelly Sabbagh • Mrs. Laura Shammah • Mrs. Randi Shomer • Dr. Charles Suede • Dr. Eddie Sutton • Dr. David Tawil • Mr. Freddy Zalta
Published Monthly. Digital editions available on our website. Deadline for advertisement is the 15th of the month, prior to publication. Subscriptions available for $24 a year for 12 issues, email image@imageusa.com.
MISSION: To provide exceptional comprehensive healthcare to the Jewish community of Brooklyn. Our focus is on primary care such as physicals and screenings, as well as treatment of acute and chronic medical disease for both adults and children.
As the crisp air of fall settles in, we welcome a new season and the arrival of October, a month brimming with the richness of the Jewish holiday calendar. In this issue, we have gathered content that we hope will enhance your holiday experience and bring inspiration to your home.
As we prepare for Rosh Hashanah, take a moment to reflect on Rabbi Sacks’ “10 Short Ideas” for the New Year. For Yom Kippur, explore “The Secret to Forgiveness” and our guide on “Preparing for the Fast of Yom Kippur” to help you both physically and spiritually during this sacred day. In the spirit of holistic well-being, don’t miss Laura Shammah’s insightful article, “Navigating the Jewish Holidays with Food Freedom and Self-Care.”
Sukkot brings a time of joy and togetherness, and we’ve got you covered with simple and quick holiday recipes, as well as tips for hospitality and hosting guests on the High Holidays. For those looking to engage their family, we’ve included some creative holiday projects to bring everyone together.
This month’s cover story introduces Joey Saban—an exciting opportunity for our community to elect one of our own. We also feature special holiday letters from Chief Rabbi Shaul J. Kassin and our local politicians. Additionally, our photo album showcases heartwarming back-to-school moments from students across the community.
Finally, as we mark one year since the tragic events of October 7th, we invite you to read “Four Illusions Shattered by October 7th”—a reflective piece on the lessons learned and the resilience we’ve gained.
Wishing everyone a healthy, happy, and peaceful New Year filled with blessings.
Ben-Gurion
Matsas and Rachelle Fallas Matsas
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FOUR ILLUSIONS SHATTERED BY OCTOBER 7TH
DEBBIE GUTFREUND
LAST YEAR, AS ROSH HASHANAH APPROACHED, NONE OF US COULD HAVE KNOWN THE NEW YEAR WE’D SOON BE FACING. WE ASKED BACK THEN FOR WHAT NOW SEEM LIKE TRIVIAL THINGS. A BETTER JOB. FOR OUR CHILDREN TO BE ACCEPTED TO THE RIGHT SCHOOLS. A YEAR OF ABUNDANCE AND COMFORT. OF COURSE, WE ALSO PRAYED FOR HEALTH AND LIFE, BUT MOST OF US DIDN’T THINK ABOUT THE ACTUAL POSSIBILITY OF DEATH.
We say the words every year: “On Rosh Hashanah it is written and on Yom Kippur, it is sealed. How many shall pass away and how many shall be born. Who shall live and who shall die.” But we could not have imagined the horrific amount of untimely deaths that would follow. We could not have fathomed how so many families would be tragically submerged into grief and loss, and how the Jewish people would end up fighting an existential war while people around the globe cheered for our destruction.
October 7th shattered some common illusions that many of us hold onto. As we prepare to enter the new year, let’s keep our eyes wide open and embrace the sobering reality that October 7th brought home.
IT COULD NEVER HAPPEN TO ME
Until we come face to face with our own mortality, each of us thinks it can never happen to me. In his new book, In My Time of Dying, journalist Sebastian Junger writes about his near death experience: “Everyone has a relationship with death whether they want one or not; refusing to think about death is its own kind of relationship. When we hear about another person’s death, we are hearing a version
of our own death as well, and the pity we feel is rooted in the hope that that kind of thing—the car accident, the drowning, the cancer—could never happen to us. It’s an enormously helpful illusion.”
Many survivors of the attacks on October 7th spoke about how hard it was to understand what was happening that morning because of the disbelief that they had to overcome to realize that their lives were truly in danger. Innocent families sleeping in their beds on a holiday morning don’t hear gunshots and think that someone is actually coming to kill them.
Knowing that we are going to die motivates us to make the most of each moment. Cultivating the daily awareness that death can and will happen to us all motivates us to become the best version of ourselves because we do not know when we will no longer have the opportunity to change and grow.
I DON’T NEED TO KNOW WHAT I’M LIVING FOR
We often get lost often in the daily distractions and details of our endless to do lists. We strive to get through the day, the week or the month, far too busy to consider what we are living for or why we are doing what we do.
October 7th and the subsequent battles and losses have forced many of us to think about what we are living for. When we hear some of the incredibly heroic accounts of commanders, soldiers and even ordinary citizens who ran back to the music festival to save their friends, we start to ask ourselves the crucial question, “What would I risk dying for?” It’s one of the most profound question a person can ask themselves. Knowing what we would be willing to die for gives us the profound knowledge of what we are living for. That is essential in our increasingly chaotic and confusing world.
I CAN STAY SILENT AS A JEW.
In the immediate aftermath of Oct. 7th, so many people around the globe expressed support and solidarity for Hamas, who raped and murdered innocent civilians and took hundreds of hostages. The utter lack of moral clarity shocked us to our core and reminded us how rampant antisemitism is across the world.
The visceral hatred toward Jews, erupting in the socalled elite campuses in North America, has forced on-thefence Jews to take a stand and fight barbarism. We need to reaffirm our Jewish pride and Jewish values, and give our steadfast support for Israel to defend itself against the evil cruelty of Hamas, Hezbollah and Iran. We need to let go of this illusion that we can stay silent as Jews today. We need to keep speaking up until the world realizes Hamas is a terrorist organization that celebrates death and that Israelis want peace and celebrate life.
I HAVE ENDLESS TIME
We go about our days as if we’re going to live forever. We pretend that we won’t lose our loved ones, that everyone and everything we love will never change, that we have infinite days to accomplish our goals. This illusion shields us from pain but it also takes away the inherent urgency of what it means to be alive.
Those who lost their loved ones this past year remind us: We don’t always get a tomorrow. We may not have another chance to tell our spouses, our parents, or our children: I love you. We may not have another moment to forgive or to be forgiven. We may not have another day to become who we wanted to become. To accomplish what we wanted to do. To say what we wanted to say. To stand up for what we believed in.
As we face the coming new year and yearn to be signed in the Book of Life, let’s let go of these illusions. And let us pray for the peace and safety of the Jewish people. As the new year approaches, let us all remind ourselves that we may not have tomorrow to become who we wanted to become. The opportunity we have to grow is today.
Debbie Gutfreund is an OCD and trauma therapist. She holds a BA in English from the University of Pennsylvania and an MA in Family Therapy from the University of North Texas. In her free time, she is a competitive runner and skier. She lives in Parkland, Florida with her husband and children.
On November 5, 2024, Joey Cohen Saban’s grandparents, who once fled their homeland in search of safety and a new beginning, will cast their votes for the first time in their lives— and they’ll be voting for their grandson.
Joey’s story, like so many in our community, is one of resilience and shared values. Joey was raised alongside us, sends his children to the same schools we do, walks the same streets, and prays amongst us.
Joey is ready to be the first homegrown representative from our community to serve in Albany, bringing a deep understanding of our challenges and needs.
Joey’s decision to run comes after two years of failed leadership. Our current assemblyman, a socialist-turnedRepublican, has neglected the community’s needs. Quality of life issues have never been addressed. There has been zero outreach to the community. Millions of dollars in critical funding have vanished—funding that should be supporting our schools, institutions, and families. Joey knows the importance of securing these resources because he lives it, just like you do. He understands rising costs and the value of our community institutions, and he is determined to bring back the support we deserve.
Joey knows that many in the community tend to vote Republican at the top of the ballot. But this election is about making sure we have someone who will fight for us in Albany, someone who has “a seat at the table within the majority”. No matter who you choose at the top of the bal-
lot, be sure to vote for Joey Cohen Saban at the bottom. He’s one of us, amongst us, and he will make sure our voice is heard.
Paid for by People Enhancing NY; Gil Cygler, Treasurer; Top Three Donors: Peter Fine, Dan Fireman, 75 Broad, LLC, 150 Broadway NY Associates LP, Herald Towers, LLC; Not expressly or otherwise authorized or requested by any candidate or the candidate’s committee or agent. More information at nyc.gov/FollowTheMoney.
ROSH HASHANAH RABBI SACKS’ 10 SHORT IDEAS
ESSENTIAL INSIGHTS THAT GO TO THE HEART OF JUDAISM
RABBI
LORD JONATHAN SACKS ZT’L
What then does Rosh Hashanah say to us?
How can it transform our lives? The genius of Judaism was to take eternal truths and translate them into time, into lived experiences. Rosh Hashanah, the anniversary of the creation of humanity, invites us to live and feel the human condition in graphic ways.
The first thing it tells us is that life is short. However, much life expectancy has risen, we will not, in one lifetime, be able to achieve everything we might wish to achieve. “Untaneh Tokef” tells the poetry of mortality with haunting pathos:
Man is founded in dust and ends in dust. He lays down his soul to bring home bread. He is like a broken shard, like grass dried up, like a faded flower, like a fleeting shadow, like a passing cloud, like a breath of wind, like whirling dust, like a dream that slips away.
This life is all we have. How shall we use it well? We
know that we will not finish the task, but neither are we free to stand aside from it. That is the first truth.
The second is that life itself, each day, every breath we take, is the gift of G-d:
“Remember us for life, O King who delights in life, and write us in the book of life – for Your sake, O G-d of life”. (Zikhronot)
Life is not something we may take for granted. If we do, we will fail to celebrate it. G-d gives us one gift above all others, said Maimonides: life itself, beside which everything else is secondary. Other religions have sought G-d in heaven, or in the afterlife, the distant past or the distant future. Here there is suffering, there reward; here chaos, there order; here pain, there balm; here poverty, there plenty. Judaism has relentlessly sought G-d in the here-andnow of life on earth. Yes, we believe in life after death, but it is in life before death that we truly find human greatness. Third, we are free. Judaism is the religion of the free
human being freely responding to the G-d of freedom. We are not in the grip of sin. We are not determined by economic forces or psychological drives or genetically encoded impulses that we are powerless to resist. The very fact that we can do teshuva, that we can act differently tomorrow than we did yesterday, tells us we are free. Philosophers have found this idea difficult. So have scientists. But Judaism insists on it, and our ancestors proved it by defying every law of history, surviving against the odds, refusing to accept defeat.
Fourth, life is meaningful. We are not mere accidents of matter, generated by a universe that came into being for no reason and will one day, for no reason, cease to be. We are here because a loving G-d brought the universe, and life, and us, into existence – a G-d who knows our fears, hears our prayers, believes in us more than we believe in ourselves, who forgives us when we fail, lifts us when we fall and gives us the strength to overcome despair.
Judaism has a different approach altogether: to sanctify pleasure by making it part of the worship of G-d. Life is sweet when touched by the divine.
The historian Paul Johnson once wrote: “No people has ever insisted more firmly than the Jews that history has a purpose and humanity a destiny.” He concluded: “The Jews, therefore, stand right at the center of the perennial attempt to give human life the dignity of a purpose” (Paul Johnson, A History of the Jews, Prologue). That too is one of the truths of Rosh Hashanah.
Fifth, life is not easy. Judaism does not see the world through rose-tinted lenses. The sufferings of our ancestors haunt our prayers. The world we live in is not the world as it ought to be. That is why, despite every temptation, Judaism has never been able to say the Messianic Age has come, even though we await it daily. But we are not bereft of hope because we are not alone. When Jews went into exile, the “Shekhina”, the Divine Presence, went with them. G-d is always there, “close to all who call on Him in truth” (Ps. 145:18). He may hide His face, but He is there. He may be silent, but He is listening to us, hearing us and healing us in ways we may not understand at the time but which become clear in retrospect.
Sixth, life may be hard, but it can still be sweet, the way the challah and the apple are on Rosh Hashanah when we dip them in honey. Jews have never needed wealth to be rich, or power to be strong. To be a Jew is to live for simple things: the love between husband and wife, the sacred bond between parents and children, the gift of community where we help others and others help us and where we learn that joy is doubled and grief halved by being shared. To be a Jew is to give, whether in the form of tzedaka or gemilut hasadim (acts of loving-kindness). It is to learn and never stop seeking, to pray and never stop thanking, to do teshuva and never stop growing. In this lies the secret of joy. Throughout history there have been hedonistic cultures that worship pleasure and ascetic cultures that deny it, but
Seventh, our life is the single greatest work of art we will ever make. Rabbi Joseph Soloveitchik, in one of his earliest works, spoke about “Ish HaHalakha”, the halakhic personality and its longing to create, to make something new, original. G-d too longs for us to create and thereby become His partner in the work of renewal. “The most fundamental principle of all is that man must create himself.” That is what “teshuva” is, an act of making ourselves anew. On Rosh Hashanah we step back from our life like an artist stepping back from his canvas, seeing what needs changing for the painting to be complete.
Eighth, we are what we are because of those who came before us. Our lives are not disconnected particles. We are each a letter in G-d’s book of life. But single letters, though they are the vehicles of meaning, have no meaning when they stand alone. To have meaning they must be joined to other letters to make words, sentences, paragraphs, a story, and to be a Jew is to be part of the strangest, oldest, most unexpected and counterintuitive story there has ever been: the story of a tiny people, never large and often homeless, who nonetheless outlived the greatest empires the world has ever known – the Egyptians, Assyrians, Babylonians, the Greeks and Romans, the medieval empires of Christianity and Islam, all the way to the Third Reich and the Soviet Union. Each in turn thought itself immortal. Each has gone. The Jewish people still lives. So on Rosh Hashanah we remember and ask G-d to remember those who came before us: Abraham and Isaac, Sarah, Hannah and Rachel, the Israelites of Moses’ day, and the Jews of every generation, each of whom left some living legacy in the prayers we say or the melodies in which we sing them.
And in one of the most moving verses of the middle section of Musaf we recall the great words said by G-d through the prophet Jeremiah: “I remember of you the kind-
ness of your youth, your love when you were a bride; how you walked after Me in the desert, through a land not sown” (Jer. 2:2). Our ancestors may have sinned, but they never stopped following G-d though the way was hard and the destination distant. We do not start with nothing. We have inherited wealth, not material but spiritual. We are heirs to our ancestors’ greatness.
Ninth, we are heirs to another kind of greatness too, that of the Torah itself and its high demands, its strenuous ideals, its panoply of mitzvot, its intellectual and existential challenges. Judaism asks great things of us and by doing so makes us great. We walk as tall as the ideals for which we live, and those of the Torah are very high indeed. We are, said Moses, G-d’s children (Deut. 14:1). We are called on, said Isaiah, to be His witnesses, His ambassadors on earth (Is. 43:10). Time and again Jews did things thought impossible. They battled against might in the name of right. They fought against slavery. They showed that it was possible to be a nation without a land, to have influence without power, to be branded the world’s pariahs yet not lose self-respect. They believed with unshakable conviction that they would one day return to their land, and though the hope seemed absurd, it happened. Their kingdom may have been bounded by a nutshell, but Jews counted themselves kings of infinite space. Judaism sets the bar high, and though we may fall short time and again, Rosh Hashanah and Yom Kippur allow us to begin anew, forgiven, cleansed, undaunted, ready for the next challenge, the next year.
And finally comes the sound of the shofar, piercing our defenses, a wordless cry in a religion of words, a sound produced by breath as if to tell us that that is all life is – a mere breath – yet breath is nothing less than the spirit of
G-d within us: “Then the Lord G-d formed man from the dust of the ground and breathed into his nostrils the breath of life, and man became a living being” (Gen. 2:7). We are dust of the earth but within us is the breath of G-d. And whether the shofar is our cry to G-d or G-d’s cry to us, somehow in that “tekia, shevarim, terua” – the call, the sob, the wail – is all the pathos of the Divine-human encounter as G-d asks us to take His gift, life itself, and make of it something holy by so acting as to honor G-d and His image on earth, humankind.
For we defeat death, not by living forever but by living by values that live forever; by doing deeds and creating blessings that will live on after us; and by attaching ourselves in the midst of time to G-d who lives beyond time, “the King – the living, everlasting G-d.”
The Hebrew verb “lehitpalel,” “to pray,” more precisely means “to judge oneself.” On Rosh Hashanah we stand in judgment. We know what it is to be known. And though we know the worst about ourselves, G-d sees the best; and when we open ourselves to Him, He gives us the strength to become what we truly are. Those who fully enter the spirit of Rosh Hashanah emerge into the new year charged, energized, focused, renewed, knowing that to be a Jew is to live life in the presence of G-d, to sanctify life for the sake of G-d, and to enhance the lives of others – for where we bring blessings into other lives, there G-d lives.
Rabbi Lord Jonathan Sacks A”H was an international religious leader, and philosopher. The author of over 30 books, Rabbi Sacks received multiple awards in recognition of his work. Sadly, he passed away in November 2020.
Erev Rosh Hashana
Wed, Oct 2 8AM – 1PM
Rosh Hashana
Thurs, Oct 3 – Fri, Oct 4
Erev Yom Kippur Fri, Oct 11 8AM – 1PM
Yom Kippur Sat, Oct 12
Erev Succos
Oct 16 8AM – 1PM Succos Thurs, Oct 17 – Fri, Oct 18
Chol Hamoed Succos Sun, Oct 20 – Tues, Oct 22 9AM – 5PM
Hoshana Raba Wed, Oct 23 8AM – 1PM
Shmini Atzeres & Simchas Torah
Thurs, Oct 24 – Fri, Oct 25
HOW TO BEAT INVESTING FOMO: THE POWER OF PATIENT WEALTH BUILDING
ARI BAUM, CFP®
DO ANY OF THESE THOUGHTS SOUND FAMILIAR?
• “I SHOULD HAVE BOUGHT THAT STOCK BEFORE IT WENT PUBLIC!”
• “I WISH I HAD INVESTED IN THAT TECH COMPANY BEFORE IT TOOK OFF!”
• “WHAT’S THE NEXT ‘UNICORN’ THAT’LL MAKE ME RICH?”
If so, you’re not alone. Many of us experience the “fear of missing out” (FOMO) in our financial lives. It’s that nagging feeling that we’ve missed a golden opportunity, driving us to make hasty decisions that could derail our long-term financial goals.
UNDERSTANDING THE FOMO TRAP
Investing FOMO is closely tied to two powerful psychological forces: herd mentality and a scarcity mindset.
Herd mentality: We assume popular ideas are “good” because everyone else is on board. This can lead us to skip our due diligence and ignore contrary evidence.
Scarcity mindset: We overvalue opportunities simply because they seem rare or time-sensitive, often overestimating their potential based solely on their exclusivity.
When FOMO takes over, we’re more likely to:
• Make impulsive decisions based on incomplete information.
• Chase trends, buying high and selling low.
• Take on more risk than we normally would.
• Focus on success stories, ignoring the risks and failures.
These behaviors can set us up for significant losses, heightened anxiety, and even strain our relationships.
One recent example? The cryptocurrency boom of 2021-2022. Investors flocked to coins like Dogecoin, spurred by celebrity endorsements and fear of missing out. The result was a rollercoaster ride of wild gains and steep losses, with many left holding the bag when the hype fizzled.
THE POWER OF PATIENT INVESTING
FOMO can be overwhelming, but it doesn’t have to dictate your financial choices. The antidote? Patient investing— building wealth steadily over time with a strategy focused on long-term growth.
PATIENT INVESTING INVOLVES:
• Diversification: Spreading investments across different asset classes to manage risk.
• Index fund investing: Gaining broad market exposure with funds that track indices like the S&P 500.
• Compound interest: Harnessing the power of interest on interest to accelerate growth over time.
Warren Buffett is a prime example of the power of patience. At 21, he was worth just $20,000. He didn’t earn 99% of his wealth until after 50 and became a billionaire at 56. Buffett’s story underscores the value of playing the long game and resisting the siren call of FOMO.
HOW TO BUILD A FOMO-RESISTANT INVESTMENT STRATEGY: 7 TIPS
1. Create a solid plan: Base your investment decisions on your long-term goals, risk tolerance, and time horizon.
2. Diversify: Don’t put all your eggs in one basket. Spread your investments to balance risk.
3. Automate your contributions: Set up automatic investments to stay consistent and remove emotion from the equation.
4. Stay focused on the long term: Remember that market volatility is normal. Don’t let short-term fluctuations derail your strategy.
5. Educate yourself: The more you know about investing, the easier it is to tune out FOMO.
6. Limit portfolio checks: Constant monitoring can lead to overreactions. Check in periodically but avoid obsessing over every dip and spike.
7. Take a cool-off period: Before jumping into any new investment, wait 24 hours, do your homework, and seek advice from a trusted source.
GOODBYE FOMO, HELLO STRATEGY
FOMO is a natural feeling, but it doesn’t have to control your financial decisions. By staying focused on your longterm goals and maintaining a patient approach, you can avoid the traps of FOMO and build a resilient, growthoriented portfolio. When in doubt, consult with a financial professional who can provide guidance grounded in experience, not hype.
The content is developed from sources believed to be providing accurate information. Investing involves risk including the potential loss of principal. No investment strategy can guarantee a profit or protect against loss in periods of declining values. Past performance does not guarantee future results. Consult with a financial professional regarding your specific situation.
Ari Baum, CFP® is the founder and CEO of Endurance Wealth Partners, with over 25 years of experience in the Financial Services industry. He brings his in-depth experience to Conceive. Believe. Achieve. for his clients.
Securities and Advisory services offered through Prospera Financial Services Inc. Member FINRA/SIPC. Brokerage and Advisory accounts carried by Wells Fargo Clearing Services, LLC.
SUMMER EVENTS SHINE AT DSN BEACH CLUB
THIS PAST SUMMER, DSN BEACH CLUB WAS A BEACON OF ENTERTAINMENT, EDUCATION, AND COMMUNITY UNITY. WITH A BUSTLING ARRAY OF PROGRAMMING, THE CLUB SOLIDIFIED ITS REPUTATION AS THE PLACE TO BE, OFFERING SOMETHING FOR EVERYONE, EVERY DAY OF THE WEEK.
Besides DSN’s own curated programming, the Beach Club was proud to host events run by the community’s most well-known non-profit organizations to further their missions. SAFE held a Parenting event, featuring Jonathan Haidt, the acclaimed author of The Anxious Generation. Haidt’s visit brought meaningful discussion into the DSN Beach Park, engaging community members in vital conversations about parenting and technology in today's world. Shortly after, DSN proudly hosted an event for the Sephardic Community Alliance (SCA), honoring 21 soldiers from Duvdevan, the elite Israeli counter-terrorism unit, acknowledging the bravery and dedication of its soldiers with a therapy mission to recharge them.
Other hosted events included Magen David Yeshiva’s High Heat Tournament, ILEAD’s Celebration of their 15th Anniversary Night, Stoop Talks, and Propel Night. Additionally, there was a dedicated Ladies Cards Night supporting community Yeshivot including Hillel, Flatbush, Barkai, MDY, and SAM, as well as special CARE event that drew parents of special needs children. DSN’s Non-Profit Events Coordinator Jen Sasson said, “Our community is great. Everyone came together for different causes and organizations. We are one big family who are here for each
other, and we are so lucky! DSN Beach Club is truly the perfect place for us to all come together and unite!”
In August, DSN also rolled out a series of its own events, offering a wide range of programs to cater to diverse interests. The lineup included a thought-provoking book club with Alice Chera, where members delved into captivating literary discussions, and Challah Bakes with the world famous challah lady Suri Juroslawitz, that brought women together in a fun, interactive experience. The film screening of Tragic Awakening provided a cinematic journey that captivated the audience, while singles events at the beach park fostered new connections in a relaxed, scenic setting.
The Beach Club’s Jeli’s became a hub for creativity and fun with its themed character dinners, which delighted both children and adults. Meanwhile, Ladies Bingo Nights, with Joy Assoulin as MC, brought out a fun, competitive spirit. DSN member Danielle Bromberg loved Bingo Night. “I went to Bingo night with my family members and friends. The prizes were unbelievable. We laughed so hard and had the best time. We need to do this all the time!” DSN also had Steven Chera, along with his band, who wowed the crowd with an unforgettable Elvis Tribute Night that had everyone dancing.
As we step into the new year, we remain steadfast in our commitment to expand our reach and deepen our impact. On behalf of the 570+ children and families of CARE, we extend our warmest wishes for an abundance of blessings, health, success and a meaningful Rosh Hashanah.
The month also saw larger-scale events, including a remarkable NOBEH Night, featuring Ariel Cohen and Jack Hamra with Orchestra by Victor Esses and his ensemble. There was an inspiring evening with actor and Israeli advocate Michael Rapaport, who took the stage with DSN Executive Board Member Steven Kassin to share his experiences and insights, leaving a lasting impression on all who attended. Caleigh Silvera, DSN’s Beach Club Programming Director, remarked, "We are honored by the abundance of accolades received for the outstanding programming this summer. I am truly proud to be part of an organization
that brings so much goodness and happiness to our community."
The Beach Club’s General Manager Keith Acker summarizes, “Summer events at DSN were sensational. With events happening day and night, it was a pleasure to provide the community with a home away from home.”
Victoria Sutton, DSN Executive Board Member & Chairperson of Beach Club Events & Marketing, stated “What a magical summer it’s been at the DSN Beach Club! We are filled with gratitude for our incredible members who supported every program and event, bringing life and energy
40,000 babies lost.
40,000 stories left
For Chedva, it was wondering how she and her husband could support a third child in extreme poverty.
For Sarit, it was lacking the emotional and financial support to cope with pregnancy during a traumatic divorce.
For Adi, it was the endless phone calls from her family, threatening to cut her off if she refused to have an abortion.
When a woman dials our number, it’s because poverty has cornered her into believing that abortion is her only option.
As we pray to the Almighty to renew another year of life for us and our loved ones, you can partner with Efrat to help thousands of mothers bring new life into the world. You
to the club. Thanks to their involvement, DSN has become the vibrant heart of our community. We’re grateful for the success of this summer and humbled to see all our hard work pay off in such a rewarding way. We thank Hashem for the blessings that have allowed the club to flourish and become what it is today—a place that has exceeded all of our expectations. From the energy that the members brought to the memories we’ve shared, everything came together to create something truly special. Thank you for turning this beautiful project into a cornerstone of our community and making this summer a success beyond our wildest dreams. We can’t imagine our community without it!”
NO BETTER PLACE THAN BROOKLYN IN THE WHOLE STATE. EVEN FOR SURGERY.
A GIVING HAND
BRINGING HOPE AND NEW LIFE TO COUPLES FACING INFERTILITY
A GIVING HAND IS MORE THAN JUST AN ORGANIZATION—IT IS A LIFELINE FOR COUPLES GRAPPLING WITH INFERTILITY, OFFERING FINANCIAL AND EMOTIONAL SUPPORT WHEN THEY NEED IT MOST. FOUNDED BY MEYER AND GOLDA ASHEAR, A GIVING HAND WAS BORN FROM THEIR OWN PAINFUL JOURNEY WITH INFERTILITY. AS THEY NAVIGATED THEIR STRUGGLES, THEY FELT THE PROFOUND ISOLATION, THE WEIGHT OF THE FINANCIAL BURDEN, AND THE EMOTIONAL TOLL THAT INFERTILITY CAN TAKE. THEY UNDERSTOOD THAT NO ONE SHOULD EVER HAVE TO FACE THIS CHALLENGE ALONE, AND THUS, A GIVING HAND WAS CREATED TO EXTEND A SUPPORTIVE HAND TO COUPLES FACING THE SAME STRUGGLES. THEIR MISSION IS CLEAR: TO PROVIDE THE RESOURCES AND ENCOURAGEMENT NEEDED TO HELP COUPLES PURSUE MEDICAL FERTILITY TREATMENTS AND, ULTIMATELY, TO BRING NEW LIFE INTO THE WORLD.
Meyer and Golda’s personal connection to infertility makes their work deeply meaningful. “When my wife Golda and I founded A Giving Hand, we envisioned a world where the financial burden and stress of infertility would cease to exist,” Meyer shares. “Our mission is to empower those on this journey to give them the support they need to turn their dreams into reality.” They approach each couple not just as clients but as members of the A Giving Hand family, maintaining close relationships and celebrating their progress every step of the way. The Ashears stay in touch,
send thoughtful gifts, and constantly pray for each couple’s success. This personal touch is what sets A Giving Hand apart—it’s not just about financial assistance, but about creating a community of support, love, and hope.
Joyce Harari, one of the many beneficiaries of A Giving Hand, knows firsthand the profound impact this organization can have. Reflecting on her own journey through infertility, she says, “If you had told me a year ago that I’d be standing here speaking about my journey, I would’ve said you were crazy. Infertility is such a private struggle, and you often feel so alone, like your body isn’t working, and you’re
Secure your future while nurturing your community.
constantly asking, ‘Why me?’ But A Giving Hand changed that for me.” Joyce’s emotional rollercoaster was met with unwavering support from Meyer and Golda. They not only helped her financially but were also there emotionally, offering friendship, reassurance, and a shared understanding that eased the burden. “Knowing that they themselves were going through the same thing made me feel normal,” Joyce recalls, “and able to not focus only on myself.” It’s stories like Joyce’s that highlight the true essence of A Giving Hand—an organization that not only offers financial assistance but restores hope to those who feel lost.
Harry Adjmi, a passionate supporter of A Giving Hand, articulates the value of the work the organization
does. “What you’re doing is critical to couples who are struggling,” he says. “I think $18,000 is cheap—I think a million dollars is cheap—what is it to make a life? A billion?” His words reflect the deep impact that infertility has on individuals and families, and the priceless gift of giving life to those who yearn for it. He emphasizes the importance of the Ashears’ work not just for individuals but for the community as a whole. “You’re doing it for our community. You’re not doing it for some faraway place for people we don’t know.” Harry’s commitment to supporting A Giving Hand is evident in his desire to see the organization continue to grow and help more people. “Please don’t hesitate when the tank starts to get low,” he
urges Meyer and Golda. “Call on me and anyone else who believes in what you’re doing.”
Rabbi Joey Haber also speaks to the unique mission of A Giving Hand and the incredible generosity of the Ashears. He paints a vivid picture of what life is like for couples struggling with infertility: “Imagine coming home, and the house is quiet, with no children running around, no toys scattered on the floor. It doesn’t get lonelier than that.” Yet, instead of allowing their pain to consume them, Meyer and Golda chose to extend their hand to others, saying, “We have your back. We will make sure you get to the finish line.” Their selflessness is inspiring, and Rabbi Haber marvels at their ability to take their own pain and turn it into something that brings hope and joy to others. “You’ve already helped 85 couples, and in 10 years, we’re going to look back and see hundreds of babies born because of you.”
The ripple effect of A Giving Hand’s work cannot be overstated. Rabbi David Haber, who has witnessed firsthand the impact of the organization, explains, “In my community alone, there are multiple couples who now have children because of the assistance they received from A Giving Hand.” He reflects on the profound spiritual reward of helping bring new life into the world, echoing the sentiment that saving a life is akin to saving the world. But what about creating a life? The joy and fulfillment that come from supporting a couple through their infertility journey cannot be quantified, but its impact is felt by the couples, their families, and the community at large.
A Giving Hand is not just an organization; it is a beacon of hope for couples facing one of the most challenging times in their lives. It offers not only financial assistance but emotional support, friendship, and the unwavering belief that no one should walk this road alone. Meyer and Golda Ashear’s commitment to helping others through their own
personal struggles is a testament to the power of empathy, generosity, and community. As Joyce Harari so beautifully put it, “Without them, my beautiful Rachel Mazal would not be here.” A Giving Hand has already made an immeasurable difference in the lives of so many, and with continued support, it will bring many more miracles into this world.
HARAV BINYAMIN FINKEL SHLITA:
“Be
Spared from the Hevlei Mashiah.”
Do you owe money to someone you can’t track down? It might have been a couple of cents, or a business debt of thousands; let it not obstruct your tefillot this Yom Hadin. Wash your hands of lost debt by returning the value through Neki Kapayim’s accredited gemahim fund. Enter Yom Kippur with clean hands and a clear conscience.
As we stand on the threshold of Yom Kippur, each of us strives to cleanse our hearts, to wipe the slate clean, and to merit a year filled with berakhah, shalom, and parnasah. Yet, we cannot turn a blind eye to the past year—a year marked by profound tragedy, fear, and upheaval for Am Yisrael. We are still reeling from the devastating events that shook our nation to its very core, leaving us with lingering wounds and anxieties that have yet to heal.
But now, as the Sha’arei Shamayim remain open, we have a rare opportunity to start anew. It is a time to stand before the Ribbono Shel Olam with neki kapayim and bor levav, to beg for mehilah, and to pray for the well-being of families and all of Am Yisrael.
It is also a time to seek mehilah from our fellow Jew, for no sin is as grievous as that which causes harm to another, whether intentionally or inadvertently.
What can one do if they are unaware of whom they may have wronged financially? Perhaps it was a car door that left a dent in a crowded parking lot, a borrowed household item that was never returned, a business transaction where payments are due but the recipient is unknown, or countless other forms of nezek to individuals or the community.
NEKI KAPAYIM is a unique and holy endeavor that provides a lifeline for those seeking to make amends for past wrongdoings, especially when the
No sin is as grievous as causing harm to another Jew.
details are unclear or restitution seems impossible. THE PROCESS involves a MULTI-STEP METHOD designed to immediately effectuate a complete and permanent return of the possessions of their rightful owner, whoever or wherever they might be. The organization then uses your contributions to PERFORM GEMILAT HASADIM for the needy, on your behalf. Every dollar you give compounds the impact, creating a powerful zekhut for you. On Erev Yom Kippur (and again on Hoshanah Rabba) HaGaon HaRav Finkel Shlita conducts the MA’AMAD HASHAVAH at which the process takes effect.
This is not merely a donation; it is an act of spiritual purification, a way to SILENCE THE ACCUSATIONS OF THE MEKATREGIM who seek to highlight our shortcomings in the Bet
Din Shel Ma’alah. It is a means to remove the potential label of rasha that may hover over someone who has wronged others financially, even unknowingly. It is a path to repair broken relationships, to engage in profound acts of hesed, and to protect oneself from harm.
Our hakhamim teach that one of the ways to merit being spared from the hevlei (the birth-pangs of) Mashiah is through the study of Torah and acts of hesed. Supporting Neki Kapayim encapsulates this very concept, as it helps us prepare for the ultimate ge’ulah with nekiyut. This is our preparation for the coming of Mashiah, for the day when we will stand before Hashem with a record unblemished by wrongdoing and full of good deeds.
This initiative has received the haskamot of the leading ge’onim and saddikim of our generation, who have recognized the immeasurable value of Neki Kapayim and have urged every yehudi to seize this opportunity before it is too late.
May we all merit to be inscribed and sealed for a year of revealed berakhot, abundant hesed, and ge’ulah. Ketivah ve’hatimah tovah!
TIME IS OF THE ESSENCE! Visit NekiKapayim.org today to begin this transformative process. Don’t wait until the last moment.
ARE YOU CARRYING THE WEIGHT OF UNPAID DEBT?
Let not inadvertent gezel obstruct your tefillot this Yom HaDin. Restore the value through Neki Kapayim, and may you merit to be inscribed in the Sefer HaHayim.
This is gemilat hasadim at the highest level! May all participants be zekhuim to everything good: zivugim, parnasah b’shefa, and refu’ot ve’yeshu’ot!
EREV YOM KIPPUR AT 3:00 PM WILL TAKE PLACE ON
1 DEPOSITARY
The dayanim of Keren Neki Kapayim accept custodial guardianship of the funds.
2 RETURN
Keren Dayanim perform a האנקה to the true owner of the funds, effectuating an immediate and complete הבשה.
3 ZEKHUTIM
This האנקה is effective based on the principle of,
despite the fact that the money does not reach the hands of the owner, as it will accumulate zekhutim on his behalf, by proving free loans through a Gemakh.
4 RESPONSIBILITY
Keren Neki Kapayim accepts full responsibility for the money והילא אביש דע, when it will be handed over to their rightful owner.
For those who are unable to participate before Yom Kippur, a second Ma’amad Teshuvah will be held by the esteemed Harav Binyamin Finkel, shlit”a, Mashgiach of Yeshivat Mir Yerushalayim, on Hoshana Rabbah. However, those who wish to come before HaKadosh Baruch Hu on Yom Kippur with a clean slate should hasten to engage in this transformative act as soon as possible.
CHAI LIFELINE ANNOUNCES LAUNCH OF DEDICATED SEPHARDIC DIVISION
CHAI LIFELINE, THE JEWISH COMMUNITIES’ LEADING CHILDREN’S HEALTH AND CRISIS SUPPORT NETWORK, IS PROUD TO ANNOUNCE THE ESTABLISHMENT OF A DEDICATED SEPHARDIC DIVISION, DESIGNED TO MEET THE UNIQUE NEEDS OF THE SEPHARDIC COMMUNITY AND PROVIDE CULTURALLY SENSITIVE SUPPORT AND SERVICES. THIS NEW DIVISION WILL EXTEND CHAI LIFELINE’S COMPREHENSIVE RANGE OF ASSISTANCE TO BETTER SERVE SEPHARDIC FAMILIES FACING MEDICAL CRISES.
Under the leadership of Jack Tabbush, Director of the Sephardic Division, and with the visionary guidance and support of Joseph Dushey and the Dushey family, along with Jack Braha, this initiative is set to significantly enhance Chai Lifeline’s mission. The division will focus on delivering individualized case management, counseling, educational programs, crisis intervention, trauma response, and community-specific support services, ensuring a culturally resonant approach to aiding families in need.
“The creation of the Sephardic Division is a significant step towards addressing the unique needs of Sephardic families in our community,” said Rabbi Simcha Scholar, CEO of Chai Lifeline. “Staffed by local professionals and volunteers from within the community, the Sephardic Division will offer more targeted and impactful support that will help families as they navigate their medical journeys.”
ship, which have been instrumental in shaping the direction of the Sephardic Division.”
Jack Tabbush Director of the Sephardic Division of Chai Lifeline
Jack Tabbush, an experienced leader within Chai Lifeline, has a deep connection with the community and brings years of experience in program management and community service.
“I am honored to lead the Sephardic Division and excited about the potential to make a tangible difference in the lives of many families in our community. Our goal is to ensure that no Sephardic family faces illness or crisis alone,” said Tabbush. “We are deeply grateful for the Dushey family’s unwavering support and visionary leader-
To maximize the effectiveness and impact of the Sephardic Division, Chai Lifeline welcomes Debbie Mezrahi as its dedicated Case Manager. Debbie brings a rich background in communications, health, nutrition, psychology, trauma, and bereavement to her role. Her responsibilities include assessing the needs of families, developing comprehensive support plans, connecting clients with necessary services, and providing ongoing counseling and monitoring. She is trained in crisis counseling and has years of experience working in the crisis intervention field.
“Debbie’s deep understanding of the community’s needs will drive the success of the division’s outreach and support programs,” said Tabbush.
The Chai Lifeline Sephardic Division will operate out of its headquarters at 1115 Ocean Parkway in Brooklyn, NY, and will offer programs and services across various locations with significant Sephardic populations, including Brooklyn, Deal, Manhattan, and Lakewood. The division is currently rolling out several new programs, including community outreach initiatives, educational workshops, and expanded volunteer training programs tailored to the Sephardic community.
For more information about the Sephardic Division or to learn how you can support this vital initiative, please visit www.chailifeline.org/sephardic or call 718-475-0002.
Always Emulated, Never Duplicated
MAGEN DAVID YESHIVAH HIGH SCHOOL OPEN HOUSE
TUESDAY, NOVEMBER 12TH, 2024 7:30PM
MDYHS, 7801 BAY PARKWAY
ISRAEL’S TRIUMPH AT THE 2024 PARALYMPIC GAMES
IN THE WORLD OF SPORTS, FEW EVENTS ARE AS INSPIRING AS THE PARALYMPIC GAMES, WHERE ATHLETES PUSH THE BOUNDARIES OF HUMAN STRENGTH, RESILIENCE, AND DETERMINATION. ISRAEL, A NATION KNOWN FOR ITS INDOMITABLE SPIRIT, ONCE AGAIN PROVED ITS PROWESS ON THE INTERNATIONAL STAGE AT THE 2024 SUMMER PARALYMPICS. ISRAELI ATHLETES NOT ONLY REPRESENTED THEIR COUNTRY WITH PRIDE BUT ALSO BROUGHT HOME A REMARKABLE COLLECTION OF MEDALS. THEIR VICTORIES ARE A TESTAMENT TO THEIR HARD WORK AND DEDICATION, AND THEY STAND AS A SOURCE OF NATIONAL PRIDE AND INSPIRATION FOR ALL.
At the forefront of Israel’s achievements was Asaf Yasur, who claimed a gold medal in Taekwondo in the men's 58 kg category. Yasur's precision and speed were unmatched as he dominated his opponents, securing Israel's first gold medal of the Games. His triumph in this demanding combat sport reflects his mental and physical strength, showing the world that Israeli athletes are forces to be reckoned with.
Another standout athlete was Ami Omer Dadaon, who brought home not one, but four medals in swimming. Dadaon clinched gold in the men’s 100-meter freestyle
and repeated his success with another gold in the men’s 200-meter freestyle. His extraordinary speed and technique in the pool left audiences worldwide in awe. In addition to his golds, Dadaon secured a silver medal in the men’s 150meter individual medley and a bronze medal in the men’s 50-meter freestyle. His performance in multiple swimming events has established him as a Paralympic powerhouse, and his achievements are a point of great pride for Israel. The golden streak continued with Moran Samuel, who demonstrated her exceptional talent in rowing, winning the women’s single sculls. Samuel’s victory was the result of
years of dedication and training. Her powerful strokes and unwavering focus carried her across the finish line, and her victory was celebrated by fans both in Israel and around the world.
In the team events, Israel’s women’s national goalball team earned a silver medal. Their teamwork and perseverance throughout the tournament were evident as they fought their way to the final. While they fell just short of gold, their silver medal win was a significant achievement, showcasing their skills and determination.
Mark Malyar added to Israel’s swimming success with a bronze medal in the men’s 100-meter backstroke. His incredible efforts in the pool demonstrated the depth of talent within Israel’s Paralympic team, as he raced against the world’s best and secured his place on the podium.
Rowing continued to bring success to Israel with the duo of Saleh Shahin and Shahar Milfelder, who took home a bronze medal in the mixed double sculls. Their synchronization and endurance were key in securing this medal, marking another proud moment for Israel in the Paralympic Games.
The spirit of competition extended to wheelchair tennis, where Guy Sasson showed his resilience and skill, earning a bronze medal in quad singles. His powerful serves and strategic play made him a standout on the court, and his bronze medal was a well-deserved reward for his hardfought battles throughout the tournament.
The Israeli athletes who participated in the 2024 Summer Paralympics showed that no challenge is too great when met with determination and passion. Their successes are not just individual triumphs, but victories for the entire nation, inspiring future generations of athletes. Each medal is a symbol of perseverance, and together they reflect the strength of Israel as a sporting nation.
Through their extraordinary performances, these athletes have brought honor to their country and continue to motivate those around them to reach for their goals, no matter the obstacles. The 2024 Summer Paralympics will be remembered as a celebration of Israel’s courage, strength, and unwavering spirit on the world stage.
HOSPITALITY & HOSTING
HOSPITALITY & HOSTING
GUESTS DURING
GUESTS DURING
THE HIGH HOLIDAYS & SUKKOT
THE HIGH HOLIDAYS & SUKKOT
THE HIGH HOLIDAYS AND SUKKOT ARE TIMES OF DEEP REFLECTION, PRAYER, AND JOY. THEY ALSO OFFER A SPECIAL OPPORTUNITY TO WELCOME GUESTS INTO OUR HOMES, EMBODYING THE JEWISH VALUE OF HACHNASAT ORCHIM, OR HOSPITALITY. AS FAMILIES GATHER TO CELEBRATE, HOSTING GUESTS BECOMES A BEAUTIFUL EXPRESSION OF COMMUNITY AND TOGETHERNESS. HOWEVER, WITH THE EXCITEMENT OF THE HOLIDAYS ALSO COMES THE RESPONSIBILITY OF CREATING A WARM, INVITING, AND RESPECTFUL ENVIRONMENT FOR EVERYONE.
Thoughtful hospitality, rooted in tradition and kindness, can turn any gathering into a meaningful and memorable experience. Welcoming guests during the High Holidays requires careful planning and sensitivity. These are days filled with prayer, introspection, and, at times, fasting. When hosting, it’s important to consider the spiritual atmosphere and the needs of your guests. For instance, if you’re hosting a meal on Rosh Hashanah, creating a serene and uplifting environment can enhance the experience. Setting the table with care, perhaps using special dishes or incorporating traditional symbols like apples and honey, helps to set the tone for a festive yet
reflective meal. Lighting candles and offering blessings can further enrich the gathering, making everyone feel connected to the sanctity of the holiday.
Attention to detail is key when preparing to host guests. Before they arrive, think about their comfort and preferences. Are there any dietary restrictions or special needs to consider? Offering a variety of foods, including traditional dishes and options for those with dietary concerns, shows consideration and thoughtfulness. If you know your guests well, personal touches, such as preparing a favorite dish or setting aside a quiet space for meditation or prayer, can make them feel truly welcomed and appreciated.
MEDICAL REFERRALS & GUIDANCE
The Morris I. Franco Cancer Center is here for you every step of the way through your cancer journey.
We specialize in helping you select the top medical oncologists, surgical oncologists, and radiologists in every field.
The Cancer Center provides the following to families in our community that are struggling with cancer:
Patient Advocacy
Wellness Workbook
Accompaniment to Dr Appts
Counseling
Support Groups
Acupuncture
Reiki/ Reflexology
Physical Fitness Group
Yoga
Day Trips
Medical Library
Men’s Program
Children’s Program
Music Lessons
Nutritionist
Chemo Care Package
Special Events and Activities
Respite and Nights Out
Art Therapy
Hospital and Home Visits
During Sukkot, the mitzvah of dwelling in the sukkah extends to sharing this experience with others. Inviting guests into your sukkah is a powerful way to celebrate the holiday. The sukkah, with its open roof and simple walls, symbolizes the temporary dwellings of the Israelites in the desert and reminds us of the fragility of life. When hosting in the sukkah, the informal, outdoor setting naturally fosters a sense of closeness and community. Decorating the sukkah with your guests in mind — perhaps hanging their favorite fruits or including their children’s artwork — can create a space where everyone feels at home.
The etiquette of hospitality is as much about how we make our guests feel as it is about what we serve or how we decorate. Greeting each guest with warmth and attentiveness sets the tone for the entire visit. Whether it’s a simple handshake, a warm hug, or a few kind words, the way you welcome your guests leaves a lasting impression. Throughout their stay, maintaining a balance between being attentive and giving them space to relax is essential. Offering drinks or snacks, checking in to see if they need anything, and engaging in light conversation all contribute to a comfortable and pleasant experience.
The atmosphere you create plays a significant role in
how your guests experience the holidays. Sharing stories about past holiday experiences or discussing the themes of the holidays, can deepen the connection among everyone at the table. If children are present, involving them in the conversation or planning activities that include them ensures that the gathering is enjoyable for all ages.
The concept of hospitality extends beyond the walls of our homes or sukkahs. Sometimes, the most meaningful acts of hospitality are those that involve reaching out to those who may not have a place to go during the holidays. Inviting someone who might otherwise be alone, or reaching out to a newcomer in the community, can turn a simple meal into an act of kindness and inclusion. These gestures embody the spirit of the holidays, reminding us that the warmth of our homes is meant to be shared.
As the holidays approach, consider the impact that your hospitality can have on those around you. Hosting guests during the High Holidays and Sukkot is more than just a tradition; it’s an opportunity to express the values of generosity, kindness, and community. By welcoming others into your home with thoughtfulness and care, you contribute to the joy and sanctity of the holidays, creating an experience that will be cherished by all who share it.
PREPARING FOR THE FAST OF YOM KIPPUR:
TIPS ON HOW TO PHYSICALLY AND SPIRITUALLY PREPARE FOR THE 25-HOUR FAST
YOM KIPPUR, THE DAY OF ATONEMENT, IS THE HOLIEST DAY IN THE JEWISH CALENDAR. IT IS A DAY DEDICATED TO PRAYER, REFLECTION, AND SEEKING FORGIVENESS. CENTRAL TO ITS OBSERVANCE IS THE 25-HOUR FAST, A PHYSICAL EXPRESSION OF REPENTANCE AND HUMILITY. PREPARING FOR THIS FAST INVOLVES MORE THAN JUST ABSTAINING FROM FOOD AND DRINK; IT REQUIRES BOTH PHYSICAL AND SPIRITUAL READINESS TO FULLY ENGAGE IN THE DAY’S SIGNIFICANCE. WITH THOUGHTFUL PREPARATION, THE FAST CAN BECOME A MEANINGFUL AND TRANSFORMATIVE EXPERIENCE.
Physically preparing for the fast begins in the days leading up to Yom Kippur. One important step is to gradually reduce the intake of caffeine and sugar.
For those who are accustomed to daily coffee or tea, suddenly stopping on the day of the fast can lead to headaches and irritability. By tapering off caffeine a few days before Yom Kippur, you can minimize withdrawal symptoms, making the fast more comfortable. Similarly, reducing sugar intake can help stabilize blood sugar levels, preventing the sharp drops in energy that can occur during the fast.
Hydration is another crucial aspect of physical preparation. Drinking plenty of water in the days leading up to Yom Kippur helps to ensure that your body is well-hydrated before the fast begins. On the day before the fast, focus on drinking water throughout the day, and consider incorporating hydrating foods like fruits and vegetables into your meals. Avoid salty or heavily seasoned foods during the pre-fast meal, as they can increase thirst and make the fast more challenging.
The pre-fast meal, or seudah mafseket, is your last opportunity to eat before the fast begins. This meal should
be nutritious and balanced, providing sustained energy throughout the fast. Complex carbohydrates like whole grains, along with lean proteins and healthy fats, can help keep you feeling fuller for longer. Consider including foods like whole grain bread, rice, fish, and avocado, which provide a steady release of energy. It’s also important not to overeat, as a heavy meal can lead to discomfort during the fast.
As you prepare physically, it’s equally important to prepare spiritually. Yom Kippur is a time for introspection, prayer, and seeking forgiveness from both G-d and others. In the days leading up to Yom Kippur, take time to reflect on the past year, considering the ways in which you may have fallen short and how you can make amends. This process of teshuvah, or repentance, is central to the spiritual preparation for Yom Kippur.
Prayer is also a key component of spiritual preparation. The days leading up to Yom Kippur, particularly during the Ten Days of Repentance, are an ideal time to focus on prayer and to recite special prayers such as Selichot, which are designed to help us seek forgiveness and express our remorse. Engaging deeply in these prayers can help set the tone for Yom Kippur, making the day itself more meaningful.
Another important aspect of spiritual preparation is seeking forgiveness from those you may have wronged. Yom Kippur is not only about seeking forgiveness from G-d but also about mending relationships with others. Taking the time to apologize and make amends can be
challenging, but it is a powerful way to prepare your heart and soul for the fast. By approaching the day with a clear conscience, you can engage more fully in the prayers and rituals of Yom Kippur.
During the fast itself, staying focused on the spiritual significance of the day can help you manage the physical challenges. While hunger and thirst may be present, remembering the purpose of the fast—humbling oneself before G-d and seeking atonement—can provide strength and resolve. Spending time in synagogue, immersed in prayer and surrounded by community, can also help shift the focus away from physical discomfort and towards the spiritual journey of the day.
For those who may find the fast particularly difficult, it’s important to listen to your body. The mitzvah of pikuach nefesh, preserving life, takes precedence over fasting. If you have a medical condition or if the fast becomes too much to bear, consult with a rabbi or healthcare professional to determine the best course of action. The goal of Yom Kippur is not to cause harm, but to engage in meaningful repentance and connection with G-d.
As the day of Yom Kippur comes to an end and the fast is broken, it’s an opportunity to reflect on the experience. The fast is not only a physical challenge but a spiritual journey, one that can lead to growth, renewal, and a deeper connection with the divine. By preparing both body and soul for this sacred day, you can embrace the true essence of Yom Kippur, emerging with a sense of clarity, peace, and purpose for the year ahead.
HOW TO NAVIGATE THE HIGH HOLIDAYS IN EATING DISORDER RECOVERY
THE HIGH HOLIDAYS ARE A BEAUTIFUL TIME OF SPIRITUAL RENEWAL – A TIME TO PAUSE IN OUR DAILY LIVES AND ROUTINES TO DRAW CLOSER TO HASHEM AND OUR INNER SPIRITUAL SELVES. HOWEVER, FOR MANY PEOPLE WHO STRUGGLE WITH EATING AND BODY IMAGE PROBLEMS, THE HOLIDAYS CAN BE A CHALLENGE AND A SOURCE OF STRESS. THE HOLIDAYS TAKE US OUT OF OUR COMFORT ZONE AND OUR FAMILIAR STRUCTURE OF WORK, SCHOOL, FAMILY LIFE AND THRUST US INTO LOTS OF RICH ENTICING MEALS, LOTS OF SOCIALIZING, LOTS OF QUIET TIME PRAYING, AS WELL AS THE STRAIN OF FASTING. FOR THOSE IN EATING RECOVERY WHO DEPEND ON THE SECURITY OF A PREDICTABLE ROUTINE, THE HOLIDAYS MAY LEAVE THEM TRIGGERED AND UNSTEADY.
Recovery from an eating disorder includes learning to eat when you’re hungry and stopping when you’re full. Feast days or fast days interrupt that recovery work by requiring you to ignore your hunger and fullness, which can trigger someone in recovery to relapse. So first, let’s put the holidays in perspective – they have a beginning, middle, and end. Remember, you will be back to your normal recovery eating routine shortly!
It’s been said, “Those who fail to plan, plan to fail!” Planning and preparing for the support you’ll need requires thoughtfulness ahead of time. You have lived through many High Holidays and need to look back at what has worked
best for you in the past! Let your own inner experience be your teacher.
Here are six strategies to follow for both Rosh Hashanah and Yom Kippur:
1. Share with those who care: Isolating with your eating disorder will make things harder. Choose a friend or family member who knows what you’re going through and whom you’ll see often during the Holidays. Check in with them regularly as to how things are going for you, what issues are coming up, and how you’ll handle them. If you are in therapy or have a nutritionist, include them in your planning before the holidays begin.
MARY ANNE COHEN
2. Be of service to someone you know who is struggling. Reaching out to another person who may be suffering with their eating disorder is a compassionate act that may strengthen your own determination to take good care of yourself.
3. Remember, the holiday is about illuminating your spiritual path, not about what you ate, didn’t eat, or should have eaten!
4. Practice Self-Care: Before eating, take a long breath, relax your shoulders, and exhale slowly. Do this three times. Put your hand on your stomach or on your heart to keep you connected with your inner self.
5. Repeat a short prayer silently for comfort throughout the Holidays such as, “Help me find the courage to make my life a blessing.”
6. Avoid the temptation to join random conversations about food, fat, or appearance.
Some additional considerations about fasting for Yom Kippur: There is controversy about whether anorexics should be exempt from fasting. Jewish law does underscore the priority of honoring one’s health – mental health included. “Judaism is very clear that literally nothing comes in
the way of saving a life — nothing,” explains Rabbi Yakov Saacks, director of the Chai Center in Dix Hills, New York. Rabbi Saacks understands the complexities of eating disorders and their intersection with Judaism in a very personal way because his daughter suffered from an eating disorder.
“After my daughter got sick, I had to make some hard decisions,” Rabbi Saacks says. “Once I realized that insisting on the Jewish laws on food and eating was an obstacle to her recovery, I let it go. The philosophy here is that only a living person can observe the commandment to fast on Yom Kippur, and if I even allow her to fast, then … fasting will serve to exacerbate her eating disorder and make her ability to fight to live another day more difficult.”
If fasting is an issue for your recovery, please speak to your rabbi for guidance.
Cultivate compassion for yourself. We, as human beings, are all imperfect. The High Holidays remind us of our intention to keep striving to lead our best lives physically, emotionally, and spiritually. We strive for progress, not perfection.
Mary Anne Cohen, LCSW, BCD is Director of The New York Center for Eating Disorders and author of three books on the treatment of eating disorders including French Toast for Breakfast: Declaring Peace with Emotional Eating. www.EmotionalEating.Org.
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SUKKOT RECIPES - SIMPLE AND QUICK
Some of the simplest and quickest recipes ever. These easy dishes will get your cooking done in a flash and give you time to enjoy in the sukkah. My family likes soup in the sukkah so I start almost every meal with a flavorful soup like one of these. I serve extra special meats like lamb or ribs, that are super soft from slow cooking and rustic home-style desserts that are best served warm or topped with pareve or regular ice cream. Chag Sameach!
SUPER SIMPLE HEALTHY ZUCCHINI SOUP
Serves 6 - 8
I make this all winter and usually for the second night of Yom tov when we all need a lighter meal. It has a nice green color and wonderful flavor.
• 1 onion, chopped
• 2 tablespoons olive oil
• 2 cloves fresh garlic, chopped
• 6 zucchinis, chopped in chunks
• 1 large potato, peeled and chopped
• 6 cups chicken stock
• 1 teaspoon dill
• 1 ½ teaspoon red wine vinegar
• 1 tablespoon cornstarch dissolved in 1 tablespoon of water
• 1 tablespoon sugar
• ½ cup red wine
• 1 ½ teaspoons kosher salt
• ½ teaspoon ground black pepper
Heat oil in large sauté pan. Add onions, garlic, zucchinis, and potato and sauté until soft, about 5 minutes. Add stock, dill, red wine vinegar and cornstarch dissolved in water and simmer for 30 minutes. When cool, use an immersion blender or a food processor to blend until smooth. Add wine, salt and pepper, bring to a boil and cook gently for 4 more minutes. Serve warm. Doubles and freezes well.
Serves 6 - 8
FALL OFF THE BONE LAMB
Lamb is decadent and special for Yom Tov. This one is easy and divine.
• 1 (4 – 6 lb) boneless lamb (I use the breast or shoulder)
• olive oil
• 1 tablespoon kosher salt
• 2 teaspoons freshly ground black pepper
• 1 (750-ml) bottle white wine
• 2 heads of garlic, broken apart but not peeled
• 15 large sprigs fresh rosemary
• 15 large sprigs fresh thyme
• 6 bay leaves
Preheat the oven to 300° F. Rub the lamb all over with olive oil and season all over with salt and pepper. Heat a very large Dutch oven over medium-high heat until it’s hot. Add the lamb and sear on all sides for about 12 minutes, until it’s browned all over. Remove the lamb to a plate.
Elizabeth Kurtz
Add the wine and 2 cups of water to the pan and cook for a minute or two, scraping up all the brown bits in the bottom. Add the garlic, rosemary, thyme, and bay leaves and the lamb on top. Place the lid on the pot and bake in the oven for 4 hours, basting occasionally. (If you don’t have a lid, you can cover it tightly with 2 layers of aluminum foil.)
Remove the lamb to a plate, cover it tightly with foil and allow it to rest. Strain the sauce into a saucepan and bring to a boil. Lower the heat and simmer for 10 minutes to reduce. The lamb will be too tender to slice, scoop it and serve with pan juices.
SUPER SIMPLE SEMI-HOMEMADE SUCCULENT RIBS Serves 6
Yes, store bought sauces help in this recipe! I know it’s cheating and basically against everything I teach, but sometimes….sometimes, it’s okay to get some extra help. I make these ahead of time and freeze them, and that helps soften the meat too.
• 4 lbs. beef ribs on the bone
• 3 onions, sliced
• 1 tablespoon garlic powder
• ¾ cup brown sugar
• 1 jar Mikee brand rib sauce
• 1 Jar Mikee brand Garlic stir fry sauce
Preheat the oven to 375°F.
In a large roasting pan pour the rib sauce on the bottom of the pan. Put the ribs on top of the sauce, then the onions on top of the ribs. Sprinkle with the garlic powder, then the brown sugar. Pour the garlic stir-fry on top. Cover tightly with heavy-duty aluminum foil and bake in the oven for 2 ½ hours. Cool and then freeze (at least overnight). Before defrosting, remove fat layer. Reheat and serve.
** These are softer and more delicious after freezing so make them ahead of time. Also, the fat is much easier to remove by freezing them.
HONEY, FIG AND SHALLOT CHICKEN
Honey, shallots, and melted garlic, need I say more?
Preheat oven to 400°F. In a small bowl, whisk ¼ cup water, vinegar, and cornstarch. Whisk in honey and set aside. Sprinkle chicken on both sides with ¾ teaspoon salt and ½ teaspoon pepper.
In a large sauté pan, heat oil over medium heat. Brown chicken, skin side down for about 8 minutes. Turnover and brown on the other side for 3 more minutes. Transfer chicken to a plate and set aside.
Discard all but 2 tablespoons fat from the pan and return it to moderate heat. Add shallots and cook until soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute. Add cornstarch mixture, oregano, and remaining ¼ teaspoon salt and pepper. Cook until mixture bubbles, about 2 minutes and is slightly thickened. Return chicken to pan, skin side up and add figs to pan too. Roast in the oven for 15 minutes, until figs are soft and chicken is cooked through. Serve chicken with sauce, figs and a sprinkle of fresh oregano or parsley.
MISSISSIPPI MUD CAKE
Serves 10
Rich chocolate and gooey marshmallows make this popular with kids and adults alike.
• 2 cups all purpose flour
• 2 cups sugar
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 pound unsalted margarine
• 1/3 cup cocoa powder
• 1 cup water
• 1/2 cup pareve milk plus 1 tablespoon white vinegar
• 2 eggs, lightly beaten
• 1 teaspoon vanilla
• 8 ounces mini marshmallows
For the frosting:
• 1/4 pound unsalted margarine
• 1/3 cup cocoa powder
• 1/2 cup pareve milk plus 1 tablespoon white vinegar
• 1 (16 ounce) box confectioners’ sugar
• 1 teaspoon vanilla extract
• Pinch salt
• 3/4 cup chopped nuts, such as pecans or walnuts, lightly toasted
Preheat the oven to 350°F and lightly grease a 9 by 13-inch cake pan. Sift the flour, sugar, baking soda and salt into a medium mixing bowl. Place the margarine in a small saucepan and when melted, add the cocoa and water and bring to a boil. Add the boiling cocoa mixture to the dry ingredients and stir until just combined. Add the pareve milk and white vinegar, eggs, and vanilla and stir until smooth. Pour into prepared baking dish and bake until a toothpick inserted in the center of the cake comes out clean, 35 to 40 minutes. Sprinkle the marshmallows over the cooled cake.
For the frosting: Melt margarine in a medium saucepan, add the cocoa powder and pareve milk and white vinegar, and bring to a boil. Remove from the heat and add the confectioners’ sugar, vanilla, and salt and stir until very smooth. Pour the hot icing over the marshmallows on the hot cake and sprinkle with the nuts. Let cool to lukewarm before serving. Cake is best served warm or at room temperature.
Shaul J. Kassin, Chief Rabbi
Shaul J. Kassin, Chief Rabbi
Shaul J. Kassin, Chief Rabbi
Dear community member, Rosh Hashana 5785
Dear community member,
Dear community member,
The Rambam in Hilchot Teshuba (chapter 2, Halacha 3) writes: One who confesses his sin with words, but does not resolve in his heart to abandon the sin, is compared to one who dips in a Mikveh, with a sheretz (impure crawling creature) in his hand; His dipping will not have the desired effect, until he releases the sheretz from his hand. Like we say in our prayers:
The Rambam in Hilchot Teshuba (chapter 2, Halacha 3) writes: One who confesses his sin with words, but does not resolve in his heart to abandon the sin, is compared to one who dips in a Mikveh, with a sheretz (impure crawling creature) in his hand; His dipping will not have the desired effect, until he releases the sheretz from his hand. Like we say in our prayers:
The Rambam in Hilchot Teshuba words, but does not resolve in his Mikveh, with a sheretz (impure crawling desired effect, until he releases
‘and one who confesses, and abandons sin will be treated with mercy’.
and one who confesses, and abandons sin will be treated with mercy’.
Admitting ones mistakes is no easy task. Naturally, no one wants to be wrong, but instead would prefer to rationalize their actions. Confessing is a massive step towards repentance. However, it must follow with step 2, which might be equally as difficult to do. Changing ones ways and breaking ones habits does not happen often. People tend to get into a routine and into a comfort zone that lasts. It takes much will and determination to change course. But it's worth it.
and one who
Admitting ones mistakes is no easy task. Naturally, no one wants to be wrong, but instead would prefer to rationalize their actions. Confessing is a massive step towards repentance. However, it must follow with step 2, which might be equally as difficult to do. Changing ones ways and breaking ones habits does not happen often. People tend to get into a routine and into a comfort zone that lasts. It takes much will and determination to change course. But it's worth it.
Admitting ones mistakes is no easy would prefer to rationalize their However, it must follow with step ways and breaking ones habits a comfort zone that lasts. It takes it.
I saw a quote recently: “Change is hard because people overestimate the value of what they have and underestimate the value of what they may gain by giving that up."
I saw a quote recently: “Change is hard because people overestimate the value of what they have and underestimate the value of what they may gain by giving that up."
I saw a quote recently: “Change they have and underestimate
The Rambam tells us (3,4) that when we listen to the loud, wailing sounds of the shofar, it's supposed to help move us in that direction to change. ‘Wake up you sleepy ones from your slumber…inspect your deeds, repent, remember your creator…Improve your ways and your deeds, and let every one of you abandon his evil path and thoughts’.
The Rambam tells us (3,4) that when we listen to the loud, wailing sounds of the shofar, it's supposed to help move us in that direction to change. ‘Wake up you sleepy ones from your slumber…inspect your deeds, repent, remember your creator…Improve your ways and your deeds, and let every one of you abandon his evil path and thoughts’.
The Rambam tells us (3,4) that supposed to help move us in that slumber…inspect your deeds, repent, deeds, and let every one of you
Let us take the time this year to make the move to change. It's our ticket to gaining repentance and it's our ticket to our growth from one year to the next.
Let us take the time this year to make the move to change. It's our ticket to gaining repentance and it's our ticket to our growth from one year to the next.
Let us take the time this year to and it's our ticket to our growth from
I would like to wish all of our holy families of our beloved community a year full of blessing. May we continue to elevate ourselves higher and higher and may we be inscribed in the ‘Book of Life’. Amen.
I would like to wish all of our holy families of our beloved community a year full of blessing. May we continue to elevate ourselves higher and higher and may we be inscribed in the ‘Book of Life’. Amen.
Tizku Leshanim Rabot Ne’imot Vetobot!
Tizku Leshanim Rabot Ne’imot Vetobot!
I would like to wish all of our holy we continue to elevate ourselves Life’. Amen.
Tizku Leshanim Rabot Ne’imot Vetobot!
Rosh Hashana 5785
September 2024
Dear Friends: It is with great pleasure that I extend greetings and best wishes to the readers of Image Magazine and the entire Sephardic community for a sweet, happy and healthy Jewish New Year.
September 2024
Dear Friends:
As we reflect upon this year, we must remember how important it is for Jews around the world to stand united in solidarity with the people and State of Israel. We must continue to search for peace in the coming year, while also insuring the safety and security of all Jews. Our support of Israel must be strong and unwavering.
It is with great pleasure that I extend greetings and best wishes to the readers of Image Magazine and the entire Sephardic community for a sweet, happy and healthy Jewish New Year.
Again, I send you my warmest regards as we gather to celebrate the wonderful richness of life, in the new year of 5785.
Shana tova u’metukah.
As we reflect upon this year, we must remember how important it is for Jews around the world to stand united in solidarity with the people and State of Israel. We must continue to search for peace in the coming year, while also insuring the safety and security of all Jews. Our support of Israel must be strong and unwavering.
Sincerely,
Again, I send you my warmest regards as we gather to celebrate the wonderful richness of life, in the new year of 5785
Shana tova u’metukah.
JERROLD NADLER Member of Congress
Sincerely,
JERROLD NADLER Member of Congress
STATE OF NEW YORK
OFFICE OF THE STATE COMPTROLLER 110 STATE STREET ALBANY, NY 12236
Rachelle and Ben-Gurion Matsas Chief Editor and Publisher
Jewish IMAGE Magazine
1985 West 6th Street
Brooklyn, NY 11223
Dear Friends:
September 2024
Greetings and a Happy New Year to the readers and staff of Jewish IMAGE Magazine. Since 1990, Jewish IMAGE has brought together New York’s Sephardic Jewish residents by highlighting the community’s rich heritage, helping local businesses reach new customers, and exploring every aspect of Jewish daily life.
Headquartered in Brooklyn, Jewish IMAGE Magazine serves the Sephardic Jewish community in New York, New Jersey and beyond. Its print magazine and website reach over 260,000 readers, providing them with news reports from home and abroad, special interest stories, profiles of inspirational leaders and coverage of major community events. IMAGE celebrates Sephardic Jewish achievements and promotes the core values of respect, tolerance and unity. The magazine staff works closely with rabbis, elected officials, yeshivahs and neighborhood leaders to spread important information throughout the community. The dedicated officers, board and members of Jewish IMAGE Magazine are honoring cherished traditions and enhancing the quality of life for New Yorkers
Best wishes for a joyful New Year and continued success. Shanah tovah!
Sincerely,
Thomas P. DiNapoli State Comptroller
SIMCHA EICHENSTEIN
Assembly Member • 48th District
ASSISTANT MAJORITY WHIP
CHAIR
THE ASSEMBLY STATE OF NEW YORK ALBANY
Dear Neighbors:
As we stand at the threshold of a new year, I would like to share my thoughts with you. The past year has been unusually challenging for all of us. The war in the Middle East is on everyone’s mind and the shocking spike in antisemitism around the world is deeply concerning.
In certain ways, we are experiencing a world that seems eerily reminiscent of what many of our grandparents have experienced. However, as history has shown, we are a people of resilience and faith, strength and unity, and in the end we will prevail.
Rosh Hashana is a time for spiritual growth and self-improvement. Let’s all utilize this special season to increase our acts of kindness, focus on our prayers, and look forward to a better and brighter year ahead.
On a personal note, it’s been a tremendous honor to represent New York State’s 48 th Assembly District and I can assure you I am doing my best to be your voice in the state legislature. I am proud of our communities and the many outstanding individuals and amazing organizations that make up our vibrant infrastructure. It is truly an honor to be a part of this wonderful and welcoming neighborhood.
Wishing everyone a happy and healthy New Year, a year of peace, love and kindness. May you and yours enjoy a meaningful and wonderful Yom Tov.
With best wishes,
Sincerely,
Simcha Eichenstein Member of Assembly District 48
HELENE E. WEINSTEIN
Assemblywoman 41st District Kings County
DISTRICT OFFICE
3520 Nostrand Avenue
Brooklyn, New York 11229 (718) 648-4700
ALBANY OFFICE
Room 923
Legislative Office Building Albany, New York 12248 wamchair@nyassembly.gov (518) 455-5462
Dear Friends,
THE ASSEMBLY
STATE OF NEW YORK
ALBANY
CHAIR WAYS AND MEANS COMMITTEE
COMMITTEE Rules
Fall 2024
New Year’s Greetings to the Matsas Family, dedicated Image Magazine staff, and the magazine’s incredible readership. I want to wish all a healthy, happy, and successful 5785/ פשת"ה We should merit a year filled with peace, safety, and security, both for our great nation, as well as the State of Israel, who are continuing to fight for freedom from tyranny and an irrefutable right to exist.
As we move into my final months as your Assemblywoman, I would like to extend hakarot hatov to my constituents. When I first ran for office in 1980, I did so to continue the legacy of civic-minded people like my parents and their neighbors in Canarsie, and with aspirations of legislating to improve the quality of life for New Yorkers state-wide. It has been an honor to represent you; thank you for placing your confidence in me
As always, my office and staff are here to help with any issues or concerns; please call (718) 648-4700 to make an appointment or email me at weinsth@nyassembly.gov.
Wishing you and your family a New Year filled with sweetness and joy – a Shana Tova U’Metuka /
and a
Sincerely,
Helene E. Weinstein Assemblywoman, 41st A. D.
Dear Friends,
OFFICE OF THE BROOKLYN BOROUGH PRESIDENT
ANTONIO REYNOSO
Brooklyn Borough President
Shana Tova to all our Jewish friends, family, and neighbors!
Rosh Hashanah is a sacred time for the Jewish people – a time to pray a time to come together as a community, and a time to eat plenty of apples and honey to kick off a sweet new
ANTONIO REYNOSO
Brooklyn Borough President
Brooklyn is home to the largest population of Jews in the United States, and as Brooklyn Borough President, it brings me great joy to see our neighbors all over the borough gather at homes and shuls to celebrate the new year with friends and family.
Dear Friends,
Shana Tova to all our Jewish friends, family, and neighbors!
May this be a happy and healthy new year for you and your families, and may all of your celebrations be joyous.
Rosh Hashanah is a sacred time for the Jewish people – a time to pray, a time to come together as a community, and a time to eat plenty of apples and honey to kick off a sweet new year.
Shana Tova, Chag Sameach, and a very happy Rosh Hashanah to all!
Brooklyn is home to the largest population of Jews in the United States, and as Brooklyn Borough President, it brings me great joy to see our neighbors all over the borough gather at homes and shuls to celebrate the new year with friends and family.
Sincerely, Antonio Reynoso
May this be a happy and healthy new year for you and your families, and may all of your celebrations be joyous.
Brooklyn Borough President
Shana Tova, Chag Sameach, and a very happy Rosh Hashanah to all!
Sincerely, Antonio Reynoso
Brooklyn Borough President
CITY HALL OFFICE
250 Broadway, Suite 1554 1711 Gravesend Neck Road
New York, NY 10007
212-788-7360
THE COUNCIL OF THE CITY OF NEW YORK
INNA VERNIKOV
COUNCIL MEMBER, 48TH DISTRICT, BROOKLYN
MINORITY
WHIP
IVernikov@council.nyc.gov
NY 11229
718-368-9176
Dear Constituents,
As we approach Rosh Hashanah, I wish you all a heartfelt Shana Tova U’Metuka.
This holy time of reflection and renewal offers us an opportunity to reconnect with to all that is truly important. Our shared values, our families, our love for community, and our respect for those that teach and lead are all aspects that we should be proud of.
In this spirit of reflection, we also remember the profound sorrow caused by the tragic events of one year ago - October 7th. We continue to pray for the release of the hostages and for the recovery of those who are injured, both physically and in spirit. Our hearts are with all who have been affected, including those in the North and the South that have been relocated due to rocket fire, and we remain steadfast in our support for them.
Let us channel the strength and unity of our community to confront these challenges with resilience and hope, striving for a time, as the Prophet Isaiah says “And they shall beat their swords into plowshares, and their spears into pruning hooks. Nation shall not take up sword against nation; they shall never again know war.”
May this new year bring all of you and your loved ones bracha, hatzlacha, and parnasah b’revach.
Sincerely,
Inna Vernikov Council Member, 48th
District
KALMAN YEGER
NEW YORK CITY COUNCILMAN 44TH DISTRICT
״פשת לולא
My Dear Neighbors,
THE COUNCIL
Serving as your Councilman is the honor of my life. The privilege of being your representative at City Hall is one I take to heart every day.
Our community is strong and vibrant. During my time as your representative, I’ve worked hard to keep it that way.
4424-16TH AVENUE BROOKLYN, NEW YORK 11204
718-853-2704 CITY HALL
212-788-7357
Millions of our tax dollars are coming right back to our community – where they belong.
Every day I fight hard to bring resources to our community – to help us continue being the strong and vibrant neighborhood we’ve come to love. The millions for HASC’s new Rambam Health Center, new construction to expand OHEL’s Midwood Campus, and multiple new ambulances for Hatzalah will help keep our community healthy.
Our beloved and incredibly dedicated Sephardic Bikur Holim, SAFE Foundation, New York Cancer Center and Sephardic Community Center serve more and more families every day, all benefiting from our tax dollars that I brought back into our community. B’nai Yosef and Shaarei Zion receive tens of thousands of dollars every year to serve our community’s seniors and youth. Flatbush and Boro Park Shomrim Patrols receive tens of thousands every year to keep our community safe. And that’s just to name a few.
I have been the strongest voice against the “defunders” – those who would deny us the service and protection of the NYPD. At every turn, I stand against the radical agitators and antisemites in government who want to harm our community. I fought – and still fight – unfair and unreasonable mandates on New Yorkers. I have always fiercely opposed tax hikes, and I have led countless fights in the Council to bring tax rebates, exemptions and reductions to our community. The law I co-sponsored is now getting property tax refunds back to homeowners for the first time in 15 years.
I am proud to be your common-sense voice of reason in the Council. I consistently vote against silly laws, every single tax hike and wasteful government spending. I stand up for what’s right, and I can with the strong support of our community.
I could not accomplish any of this without your unwavering support. I have been given a sacred trust to serve as our community’s representative at City Hall, and I am most honored by the faith and confidence you continue to place in me. !
KALMAN YEGER New York City Councilman
ERIK ANDERSON COMMISSIONER
October 2024 / 5785
Dear Neighbors,
As we approach the High Holiday season, I would
ERIK ANDERSON COMMISSIONER
and sweet
October 2024 / 5785
Dear Neighbors,
Shanah Tovah. May you and your families be inscribed in the book of life.
As we approach the High Holiday season, I would like to wish you all a very happy, healthy, and sweet New Year. As your County Commissioner, I am proud to represent such a large and thriving Jewish community here in Monmouth County. With the start of the New Year, I join the community in supporting Israel and praying for the swift return of the hostages taken on October 7, 2023.
Very truly yours,
I look forward to continuing our work on the Commissioner Board to represent our fellow residents and keeping Monmouth County the best County in the State.
Erik Anderson
Monmouth County Commissioner
Shanah Tovah. May you and your families be inscribed in the book of life.
Very truly yours,
Erik Anderson
Monmouth County Commissioner
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Dear Community Members, Family, and Friends,
As we welcome the season of our New Year, Rosh Hashanah, we want to extend our warmest wishes to you and your families. This special time of year offers a unique opportunity for reflection, renewal, and togetherness.
Rosh Hashanah, signifies a fresh start—a time to gather with loved ones, share delicious meals, and engage in meaningful conversations. More than ever, it is a moment for us to come together as a community, appreciate our shared values, and nurture the spirit of kindness, compassion, and support that lies at the heart of our Jewish heritage.
Together, let us embrace the changes ahead with optimism and hope. As we hear the sound of the shofar, may it inspire us to make positive wishes for ourselves, our community, and the world around us. Let it serve as a reminder of the power we hold to shape a brighter future, one filled with peace, safety, and harmony.
Wishing everyone a sweet and meaningful Rosh Hashanah, filled with joy and prosperity. May this New Year bring health, happiness, and countless blessings to you and your families.
Warmest regards,
Mayor Sam Cohen
Commissioner David Simhon
Commissioner Jack A Kassin
FROM DADDY ISSUES TO DIVINE CONNECTION
A ROSH HASHANAH IMPERATIVE TO IMPROVE YOUR RELATIONSHIPS
RABBI EZRA MAX
Rosh Hashanah is your opportunity to improve anything in your life and especially your relationship with the Almighty. It’s not only a time for reflection, but also an opportunity to mend and renew relationships, particularly with our Heavenly Father and our earthly families. As business leaders and parents, it’s crucial to recognize how our relationship with the Almighty and our personal dynamics with our families and employees reflect and impact our professional and personal lives. The upcoming New Year is a perfect moment to address and resolve any lingering “Daddy issues” and reframe our understanding of authority, guidance, and love.
UNDERSTANDING THE IMPACT OF LOVING STRUCTURE VERSUS NEGLECT
Imagine a business where you provide an employee with unlimited pay and benefits but fail to set clear expectations or provide structure. This employee would likely become confused, disengaged, and unproductive. Similarly, in the realm of parenting, a lack of structure and clear expectations can lead to frustration and poor outcomes. Too much freedom and enabling without guidance or accountability can result in chaos and even self-destructive behaviors. Contrast this with a structured, loving environment where expectations are clear and support is consistent. In
business, employees thrive under clear guidance, constructive feedback, and accountability. In parenting, children flourish when given boundaries coupled with affection and support. This approach helps them understand expectations and develop healthy self-discipline.
THE WISDOM IN CHALLENGES: NECESSITY AND INNOVATION
In our relationship with the Almighty, this dynamic is mirrored. Hashem provides us with the Torah and the Mitzvot as a blueprint—a loving structure to guide us and ensure we stay on the right path. Just as a structured environment leads to successful outcomes in business and parenting, so does adherence to this divine guidance lead to spiritual growth and fulfillment.
The saying “Necessity is the mother of invention” reminds us that obstacles often lead to innovation and breakthroughs. This principle applies to our personal and professional lives. Difficult situations, while challenging, can open doors to new opportunities and growth.
ADDRESSING DADDY ISSUES: A PATH TO CONNECTION
Reflect on how past difficulties have led to personal or professional breakthroughs. When you faced a tough situation, how did it eventually lead to a new opportunity or growth? This perspective is essential as we approach Rosh Hashanah. Recognizing that challenges are often the catalyst and stepping stones to success allows us to face them with faith and resilience.
Many of us struggle with unresolved issues related to our fathers or authority figures, including our relationship with Hashem. These issues can manifest as frustration, anger, or disconnection. On Rosh Hashanah, it’s crucial to address these feelings and seek to repair and renew these relationships. This is the specific moment to feel into the deep spiritual connection our Neshama (soul) has with the Divine. We have an opportunity to acknowledge and commit to improving our connection, communication, and compliance for the future.
Reality check: We as parents and business leaders also have the opportunity and even an obligation to reach out toward our children and employees to open lines of improved communication and connection. We must address conflicts and foster positive relationships with our children and engage in healthy, adaptive interactions with our employees. This means making the effort to connect, communicate, and model positive behavior.
For example, a client of mine, facing a significant crisis with a key employee who was undermining the company culture, initially struggled with frustration and a sense of failure. He decided to focus on his own self-improvement, which included a deeper commitment to prayer and reflection. He then began to build a better connection with the problematic employee, who was on the verge of being fired. This shift in approach not only transformed his
relationship with the employee but also brought positive changes in his family dynamics. The improvements were significant, and he leveraged this challenging situation into a triple play WIN: enhanced employee relations, improved family harmony, and renewed business success.
The Rabbis have taught us that anyone making an effort to improve is Divinely assisted. This makes the seemingly impossible not only possible but probable, therefore— you must try.
PRACTICAL STEPS FOR IMPROVEMENT
Reflect and Repair: This Yom Tov (Holiday) season, take time to reflect on your relationships with your children, employees, and with Hashem. Identify areas where you might have fallen short and take steps to address these issues. Acknowledge any unresolved feelings and commit to making positive changes.
Engage in Connection: Make an effort to reach out and connect. For parents, this might mean planning activities with your children, having meaningful conversations, or simply being present. For business leaders, it could involve regular check-ins with your team, expressing appreciation, and fostering a supportive work environment.
Model Healthy Behavior: Demonstrate the behavior you wish to see. For parents and leaders, this means modeling emotional resilience, respect, and commitment. At home and at work, it involves setting clear expectations, providing constructive feedback, and creating a supportive atmosphere.
Seek Divine Guidance: Embrace the opportunity Rosh Hashanah offers to reconnect spiritually. Engage in prayer, Teshuva (repentance), and Tzedakah/Chesed (kindness) to strengthen your relationship with Hashem and align your actions with divine guidance.
Connect with Yourself: You are a Divine being with a unique task in this world that includes specific challenges you need to overcome. Apologize, forgive yourself, and commit to having an awesome year of improvement, growth, and expansion.
A PRAYER FOR A SWEET NEW YEAR
As we approach Rosh Hashanah, I offer you this blessing: May your year be filled with renewed connections, personal growth, and divine guidance. May you find clarity in your relationships with yourself, your family, and Hashem. May your efforts lead to abundant outcomes, and may you experience a year of health, happiness, and spiritual fulfillment. Gmar Chatima Tova!
Rabbi Ezra Max, PCC, MHMP, Xchange Guide & Creator of “The Max Method” assists businesses and professionals deal with stress and achieve success. Rabbi Max has witnessed 20 years of results helping executives, parents and teens overcome struggles, improve communication and thrive. He lives in New York with his wife and five children.
Ben-Gurion Matsas and his family established a non-profit organization to support the Israeli soldiers.
‘I was blessed to distribute some care packages to the soldiers, and while I intended to encourage them, they encouraged and inspired me.’ Ben-Gurion Matsas
Dear Friends,
I want to thank you for helping those who selflessly serve the people of Israel. In this way, you too are part of the miraculous and holy army of Israel. You give strength to those who shield us, and with your prayers, you provide a canopy of protection above us all.
We are supplying many soldiers with meals and a care package that consists of basic hygienic products, audio and reading materials, and special treats. Most importantly, these gifts come with a lot of love from our community.
To Donate Online Visit : http://afls.benmatsas.com/donate
To Donate by mail:
American Friends of Lone Soldiers / Image 1985 West 6th Street Brooklyn NY 11223
100% of every dollar you donate goes to Israel. All donations are Tax Deductible.
ISRAEL AT WAR
Support those who protect Israel.
Today’s Israeli soldiers are part of nothing less than the resurrection of King David’s army.
They are part of a prophecy coming to fruition. For the first time in nearly two thousand years, the Jewish people are home. And we have a powerful army sworn to protect and defend that home.
If you are in Israel let us know, and we will make arrangements for you to visit the rest station next to Jerusalem.
FAMILY PROJECTS FOR THE HIGH HOLIDAYS
ENGAGING & EDUCATIONAL ACTIVITIES THAT INVOLVE CHILDREN IN HOLIDAY PREPARATION & CELEBRATION
AS THE HIGH HOLIDAYS APPROACH, FAMILIES ACROSS THE WORLD BEGIN PREPARING FOR ROSH HASHANAH, YOM KIPPUR, AND SUKKOT. THESE SPECIAL DAYS ARE NOT ONLY A TIME FOR PRAYER AND REFLECTION BUT ALSO AN OPPORTUNITY TO STRENGTHEN FAMILY BONDS AND CREATE LASTING MEMORIES. ENGAGING CHILDREN IN THE PREPARATIONS AND CELEBRATIONS IS ESSENTIAL TO HELPING THEM CONNECT WITH THE MEANING AND TRADITIONS OF THESE HOLIDAYS.
Through hands-on activities, stories, and shared experiences, children can develop a deeper understanding of the spiritual significance of this season while enjoying quality time with their loved ones.
One of the best ways to involve children in the High Holidays is through creative arts and crafts projects. These activities not only keep little hands busy but also provide opportunities to teach about the symbols and themes of the holidays. For Rosh Hashanah, making honey dishes or decorating apples is a fun way for children to learn about the importance of sweetness and new beginnings. Simple crafts like cutting and painting shofars from cardboard or creating homemade holiday cards for friends and family can also serve as meaningful reminders of the holiday’s messages.
Baking and cooking together is another fantastic way to prepare for the High Holidays. The kitchen becomes a place where tradition and family come together, offering children a chance to learn cherished recipes passed down through generations. Baking challah or making honey
cake for Rosh Hashanah can be a delightful experience for children, especially when they get to shape the dough or add the final touches. As they participate in these culinary traditions, children also gain an appreciation for the role that food plays in holiday celebrations and the warmth of gathering around the table with loved ones.
Storytelling is an age-old tradition that plays a vital role in passing down the values and lessons of the High Holidays. Reading books or telling stories about the holidays allows children to connect with their heritage and understand the significance of the prayers and customs. For example, sharing the story of Jonah and the whale during Yom Kippur can help children grasp the concept of repentance and forgiveness. Family discussions about the meanings behind the holiday symbols, like the shofar or the sukkah, can also spark curiosity and lead to meaningful conversations that resonate with children long after the holidays are over.
Involving children in the rituals of the High Holidays is another powerful way to make the season special. For Rosh
Hashanah, children can help set the table with symbolic foods like apples and honey, pomegranates, and round challah, learning about the reasons behind each item. Encouraging them to listen for the shofar during services or even try blowing it themselves adds an exciting element to the holiday experience. During Yom Kippur, although the focus is on fasting and reflection, children can be involved by creating a quiet space at home where the family can gather to read and reflect together.
As Sukkot approaches, the excitement of building and decorating the sukkah is a highlight for many children. This hands-on project allows them to be involved in preparing for the holiday, from gathering materials to hanging decorations. Encouraging children to create their own decorations, such as paper chains, drawings, or homemade lanterns, not only enhances the beauty of the sukkah but also gives them a sense of ownership and pride in their contributions. Spending time in the sukkah, sharing meals, and inviting friends or family over extends the joy of the holiday, making it a vibrant and memorable experience for children.
Music and songs also play an important role in bringing the High Holidays to life for children. Singing traditional holiday songs or learning new ones can create a joyful atmosphere that resonates with the spirit of the season.
Children can be encouraged to perform these songs for family members, or even create their own tunes that reflect the themes of the holidays. Music has a unique way of making the holidays feel special, and the melodies often stay with children, becoming part of their holiday memories for years to come.
Finally, incorporating acts of kindness and charity into the High Holiday preparations is a meaningful way to teach children about the values of compassion and giving. Engaging them in projects like preparing food baskets for those in need, visiting the elderly, or donating toys can instill a sense of responsibility and empathy. These activities align with the themes of repentance and renewal, helping children to understand that the holidays are not only about personal reflection but also about making a positive impact on others.
By involving children in these various activities, the High Holidays become more than just a time of observance; they transform into a season of connection, learning, and growth. As families engage in these preparations and celebrations together, they not only uphold cherished traditions but also create new ones, ensuring that the next generation will carry the beauty and meaning of the High Holidays forward.
YOM KIPPUR THE SECRET TO FORGIVENESS
Ireceived two phone calls this past year that shook me to the core. The first came in one beautiful spring morning as I was leaving for work. The voice was high pitched and frail. It was a man I had known in high school who was sick with an aggressive form of cancer. We hadn’t spoken in many years. What did he want from me?
He explained that since he was all alone in the hospital, with no family around him to keep him company, he had started looking back on his life. He intimated that this year was likely to be his last. It had occurred to him that he had caused me much pain and heartache throughout our high-school years together. He was calling to ask me for forgiveness.
The second call I received just a few days ago. It was from a childhood friend. He was calling to ask me forgiveness for a note he had stuck inside my desk in 5th grade. It had said that he hated me and wanted nothing to do with me. I asked him why he was calling me now. He replied that it was because he was getting older and was struggling to find a wife. He started looking back on his life to see if there was anything that might be hindering him from starting a family.
I assured both of them that I forgave them and wished them health and success in all of their endeavors. What gripped me most about these calls was that while it was relatively easy for me to say the words “I forgive you” it was so much harder to internally forgive and let go. Did I really let go of the pain and suffering they had caused me?
What is the secret to forgiveness? The key to forgiveness lies in the ability to identify people with their inner beauty and virtue. It lies in understanding that people hurt because they are hurting. It lies in recognizing that although actions can be terrible and inexcusable, the perpetrators of such actions are not to be forever defined by their mistakes. Instead they are to be appreciated for who they really are: a beautiful human being created in the image of G-D with unique virtues and qualities.
Of course this does not mean that all actions are
excusable! G-D forbid. But it does mean that, save for few exceptions, a place of understanding and forgiveness can almost certainly be found. We need to start looking past actions and instead, into the essence of people. We need to ask ourselves: what can I see in this person that is beautiful? What can I see in this person that is pure? What can I see in this person that is g-dly? How can I perceive that what this person did to me was not necessarily a reflection of who he really is? It is only when we explore and seek out answers to these questions that we will have truly begun walking down the path of forgiveness.
As we come closer to Yom Kippur, a time when we seek forgiveness from G-D, we should remember that the surest way to securing that forgiveness is by sincerely letting go and forgiving others. If we look past their outer deficiencies and wrongdoings, instead focusing on the inner beauty and qualities of our brothers and sisters, G-D will surely do the same for us. May we have the wisdom and courage to sincerely forgive and may we be forgiven by G-D in return.
Rabbi Eli Held is a writer and contributor to Aish.com
RABBI ELI HELD
Dr Isaac Kreizman, MD
Dr Charles Suede, MD
Michael Garbulsky, RPA-C Pain management specialist.
NAVIGATING THE JEWISH HOLIDAYS WITH FOOD FREEDOM AND SELF-CARE
BY LAURA SHAMMAH MS, RDN
THE JEWISH HOLIDAYS IS A HOPEFULLY A TIME OF EXCITEMENT, HAPPINESS AND TOGETHERNESS. BUT FOR MANY IT IS A TIME OF ANXIETY, ANXIOUSNESS, FEAR AND WORRY, ESPECIALLY FOR THOSE WHO STRUGGLE WITH THEIR BODY IMAGE OR RELATIONSHIP WITH FOOD. FOR SOME THE THOUGHT OF WHAT TO EAT AND WHAT NOT TO EAT IS JUST TOO OVERWHELMING. THE HOLIDAYS CAN BE FULL OF TRIGGERING COMMENTS, DIET CULTURE TALK, AND FOOD-CENTERED DAYS.
Here are some tips for staying grounded and making decisions that honor your body with a feeling of food freedom.
DON’T SKIP MEALS TO “SAVE UP” FOR THE HOLIDAY MEAL
DO eat during the day! Just because there’s a big meal that night doesn’t mean you should save up your calories. This is both unhealthy and could cause you to overeat. Eat breakfast, lunch and a snack that are rich in protein and
complex carbs. When you see all your favorite foods over the holiday, you will be more satiated and calm and be able to enjoy without indulging. Too much restriction can lead to adverse effects.
FOCUS ON YOUR OWN PLATE. COMPARISON IS THE THIEF OF JOY!
No matter what Aunt Sara, grandma, your siblings, mom or whoever are eating — remember that your body is your body. What someone else chooses to eat has no bear-
ing on what you choose to eat. Your preferences, tastes, energy needs and cravings are uniquely yours. Looking at what others are eating to validate or guide your own choices should be avoided. focus on what foods bring YOU joy. Eat the things that you love, not the things that you think you “should” put on your plate.
AVOID BODY CHECKING BEHAVIORS
This could be stepping on the scale, checking body parts in the mirror or putting on certain clothes. It could also be seeking approval or compliments from other people. The more you self-objectify, the worse your body image becomes. Body checking also negatively impacts your self-worth and self-esteem. It can also mess with your food choices and your mood. Stay grounded in how you feel, not how you look.
STICK TO NEUTRAL LANGUAGE ABOUT FOOD
Naming foods “good” or “bad” will only moralize some foods while demonizing others. Creating this all or nothing, black and white thinking-hierarchy of foods is what drives restriction and bingeing. Try to keep all foods neutral.
IDENTIFY WHEN YOUR INNER CRITIC SHOWS UP TO THE PARTY.
If you have a negative head that talks to you, slowly you can learn to override it with positive thoughts. Don’t get thrown off-course just because that voice shows up. Just
decide what you will do with it. This is social conditioning, after all, and it’s a product of all of your life experiences, family culture, friends, media, and much more. So instead of getting overwhelmed by the negative thoughts and giving into them, be ready for them. When they show up, identify them and remind yourself that you can do hard things. The presence of your inner critic does not mean that you have to disrespect your body. You can hear the voice and still choose to take care of yourself while eating the foods you love. In the end the more you override those inner critic voices, the quieter they’ll become.
WEAR COMFORTABLE CLOTHING
Getting dressed and putting yourself together in a way that is comfortable but makes you feel attractive is an important self-care tool that helps override many uncomfortable feelings.
SET BOUNDARIES ABOUT DIET TALK AND OR HAVE AN EXIT STRATEGY FOR DIET CULTURE CONVERSATIONS
Keep Conversations Light! In most families, talking about food, body size, and exercise is common conversation at the table. Keep in mind that even if the conversation isn’t about your loved one’s body or eating habits – they will be applying any perspective to themselves. Keep conversation at the table or gathering positive and light! This will help your loved ones create a positive association with
food and family time. If some topic is uncomfortable, nonchalantly change the subject or gently tell your family that you are working on your body and your relationship with food, and hearing negative body talk or diet comments is really unhelpful and unhealthy for you.
REMEMBER THAT YOU ARE ALLOWED TO EAT ALL FOODS ANY DAY OF THE YEAR
This is a big one. While holiday meals are certainly special, I hope you can remember that these foods are available to you all year round. You can make your favorite kibbeh and mashed potatoes whenever you want. You can eat dessert any night. What’s the point? The point is that there is a ton of hype around these meals, when in fact, food is always just food. When you give yourself unconditional permission to eat what you want all the time, these occasions become less emotionally charged.
BE PRESENT AND SAVOR THE SPECIAL MOMENTS, DELICIOUS FOOD, AND MEMORIES
When you’re too wrapped up in food and body image, you can miss out on so much. So even if it gets hard, come back to the present moment. Come back to what is happening around you. Come back to making memories, seeing loved ones and the spiritual holiday. Don’t let life pass you by while the diet culture steals precious time from you.
If guilt or shame creep in around food or you feel like you need to compensate your food consumption with an extra workout, here are some Holiday Food Freedom affirmations you can use:
1. Food is not my enemy. I thank it for nourishing me and giving me energy.
2. Holiday foods are not indicative of my overall health.
3. Guilt and negative feelings I have about my body do not serve me.
4. I give myself unconditional permission to eat.
5. I honor and trust my body and its needs by eating foods that are pleasurable, satisfying and nourishing to me and I give myself permission to enjoy all foods that make me feel good.
6. There are no good or bad foods, every food has a purpose and will fuel me either mentally or physically.
7. Movement is an act of self-care & self-love, not punishment.
8. I honor my body.
9. I am grateful for my body & all that it does for me.
10. I will show my body that it can trust me by not restricting food.
11. The foods I choose to eat do not impact my self-worth.
12. I deserve to nourish my body.
Learning to embrace food freedom and letting go of food rules is a journey and won’t happen overnight. Be sure to show yourself some patience as you navigate through. If you or a loved one is struggling with emotional eating, consult a registered dietitian that specializes in eating disorders or your medical provider for additional support if needed.
Wishing you all a happy and healthy new year.
Laura Shammah MS, RDN specializes in eating disorders but has clientele that run the gamut from people dealing with PCOS, infertility hypertension, high cholesterol, Crohn’s disease, diabetes and cancer. She also helps clients who run in marathons, are pregnant and those who would like to lose or gain weight in a healthy way.
IS MY BABY MEETING HIS MILESTONES?
WHEN DO I SEEK HELP?
CAROLYN ORFAHLI, MS, OTR/L
You’re a new mom who’s looking forward to your baby’s first mommy & me class. Around the room babies are sitting, facing their mothers, and playing “peak a boo” with colorful scarves. Your baby isn’t able to sit yet. You start to wonder if your child should be sitting like his peers. This is not something you foresaw to be a concern. You’re a pro mom, you’ve been acing it for the past 7 months. Your baby eats well and sleeps through the night, but sitting, who even thinks about it?
Occupational therapists (OT) are experts in developmental milestones that begin in infancy. These milestones, occur at specific windows of time to progress your baby throughout development. Milestones help integrate primitive reflexes and keep your baby playing and feeding ageappropriately.
As a mother, you aren’t supposed to inherently know about when these milestones occur. Luckily, your pediatrician goes over a list of milestones at each well visit. Your pediatrician may ask: “Is your child rolling?” or “Is your child pointing?” At a glance these questions may seem like easy yes or no questions. However, if you think about it, does anyone speak about how excited they are that their baby is rolling?
You may answer yes to the milestone questions at the appointment. That afternoon, while playing with your baby, you notice that your baby is only rolling to his left and is only using one hand to reach for toys. This observation may be nothing of concern or your baby may benefit from OT.
What do you do? With any concern, always consult with your pediatrician first. They may advise to seek OT right away, the earlier your baby is in therapy, the quicker they progress. Sometimes, your pediatrician may advise to “wait and see.” Now, the power is in your hands. If you are worried about your baby, you can decide to seek therapy instead of waiting. You are the expert on your baby. You are taking notice to how he plays compared to his peers. If your OT recommends therapy, now your baby has the best possible chance to get on track. Once your child is evaluated, your OT may recommend physical or speech therapy instead. If your baby doesn’t need therapy, your baby is doing well and your mind is an ease.
When an OT evaluates your baby’s skills, they are analyzing each of your baby’s body movements, checking their primitive reflexes and overall strength. For example, in regard to rolling: Is your baby rolling to his right and to his
left? Is your baby rolling from their back to belly and from his belly to back?
During OT sessions, you’ll receive guidance on stretches, positioning, exercises and different activities to help your baby achieve his milestones.
The developmental milestones occur within a range of months. As a general rule, OTs give the baby time to “catch-up” before suggesting therapy. Each baby’s case is specific, whether they were born prematurely, have a muscle tightness or diagnosis will dictate the urgency of initiating OT.
The following is a list of milestones that your baby should be able to do by each age. Other milestones related to standing/walking and speech/communication are not listed; consult with a physical or speech therapist accordingly.
OTS ADDRESS THE FOLLOWING:
2-3 months:
• Lifts head briefly during tummy time
• Brings hands to mouth
• Visually tracks toys
4-5 months:
• Bears weight on forearms during tummy time
• Rolls from back to belly and belly to back
• Reaches and grasps toys
6 months:
• Sits unsupported
• Grasps small objects using all their fingers
8 months:
• Crawls on hands and feet
12 months:
• Pincer grasp with index finger and thumb with both hands
• Self-feed finger foods
• Transitions between all positions: laying down, sitting, crawling
Additionally, if your baby seems floppy, rigid or seems to exhibit sensory seeking behaviors (rocking or spinning) or sensory avoidant behaviors (refuses to touch certain textures in food or play), an OT may be of assistance. When in doubt, seek OT out!
Carolyn Orfahli, MS, OTR/L is a Pediatric Occupational Therapist and founder of MamaBear OT. She has extensive experience working at NYU Rusk Rehab pediatric outpatient unit and in Early Interventions/ School settings. She can be reached at: (718) 490-5045.
MUSE BK
A NEW ART SPACE IN BROOKLYN ESPECIALLY FOR WOMEN ARTISTS FROM OUR COMMUNITY
Are you a creative woman? Have you ever wanted to take an adult art class without having to go to Manhattan? Then Muse BK is for you! It is a coworking studio and art event space located in the heart of our community, created just for women artists.
Muse BK was the brainchild of a very talented community artist who was looking for a space in our neighborhood to work. After consulting with many other female community artists, it was decided that the new studio would have a communal space where women can get together to work on their own art, as well as private spaces where professional artists can work. These types of spaces have been previously available in Dumbo, Red Hook, and Gowanus, but nothing like this has ever been available close to where we live in South Brooklyn!
Muse BK was created to give artists space to work, play, and dream. To ensure a comfortable working environment for everyone, only 20 members will be accepted at a time. The workspace at Muse BK is flexible. Work surfaces, storage, easels, and chairs are provided to members free of charge.
Muse BK is also an onsite gallery, housed within a hub of other creative businesses; it will display members’ work. Dedicated to serving the local creative community, Muse BK is an affordable, accessible place for people to expand their
creative thinking, invest in their art practice, and connect with others doing the same.
Muse BK will also be open to outside guests for artist talks, Drink & Draw, Gem’s Art Salon, and art classes in all types of media. Guest passes for daily visits are available for a nominal fee.
Natalie Greenberg is a former Brooklyn College Art History professor. She currently volunteers to teach Art History at the SBH Senior Division.
NATALIE GREENBERG
Sept 25th & Oct 30th
Rabbi
Prussman, with the help of Akiva clubs, was in charge of Board of Ed clubs, and gave out many awards to different high schools, junior high schools & public schools in order to put jewish programs in their schools.
Rabbi Prussman (left) gave free boxing lessons at the Beth Shifra organization and other organizations.
UNDERSTANDING THE CELL PHONE BAN
WHY COMMUNITY SCHOOLS ARE RESTRICTING CELLPHONES
AS TECHNOLOGY BECOMES AN INCREASINGLY INTEGRAL PART OF OUR DAILY LIVES, THE DECISION BY MANY COMMUNITY SCHOOLS TO RESTRICT SMART PHONES MAY SEEM SURPRISING TO SOME PARENTS. HOWEVER, THESE POLICIES ARE BEING PUT IN PLACE WITH CAREFUL CONSIDERATION OF THE IMPACT THAT CELL PHONE USE CAN HAVE ON YOUNGER STUDENTS. THE GOAL IS TO CREATE A LEARNING ENVIRONMENT THAT PRIORITIZES EDUCATION, SOCIAL DEVELOPMENT, AND OVERALL WELL-BEING.
One of the primary reasons schools are choosing to restrict cellphones is to minimize distractions. For students, who are still developing their ability to focus and stay on task, the presence of a cellphone can be a constant source of temptation. Notifications from social media, text messages, and games can easily pull students’ attention away from lessons and homework, making it harder for them to engage fully in their education. By limiting cellphone usage, schools are helping students build strong study habits and learn the importance of staying focused on their work.
Another important consideration is the social aspect of school life. School is a time when students are learning how to interact with their peers, build friendships, and develop their social skills. When cellphones are allowed, there’s a risk that students will turn to their devices instead of engaging with the people around them. This can lead to a decline in face-to-face communication and make it harder for students to develop the interpersonal skills that are essen-
tial for success in both school and later in life. Restricting cellphones helps create an environment where students are encouraged to connect with each other, fostering a sense of community and belonging.
The issue of cyberbullying is also a significant concern. While bullying has always been a problem in schools, the rise of social media has given it a new platform, one that is often difficult for teachers and parents to monitor. Without the ability to use cellphones, students are less likely to be exposed to harmful online behavior while they are supposed to be learning. This not only protects students from the emotional impact of cyberbullying but also creates a safer and more supportive school environment
Mental health is another key factor in the decision to restrict cellphones. Research increasingly highlights the negative impact that excessive cellphone use, particularly the constant engagement with social media, can have on young minds. For preteens and teenagers, who are in a critical stage of emotional and psychological development,
the pervasive influence of social media can exacerbate feelings of anxiety and depression.
The curated and often unrealistic images of success, beauty, and happiness they encounter online can lead to harmful comparisons and a distorted sense of self-worth. This digital landscape, where likes and comments are equated with popularity and acceptance, can create an unhealthy dependency on external validation.
Moreover, the pressure to be “always on” — constantly available and responsive — adds another layer of stress to their lives. This expectation can make it difficult for young people to disconnect, leading to sleep disturbances, decreased focus, and an inability to fully relax. Adolescents are already navigating the complex challenges of growing up, including managing friendships, academic pressures, and the search for identity. The added burden of maintaining a certain image or persona online only intensifies these challenges, often leading to increased stress and emotional exhaustion.
By limiting their access to cellphones, particularly during school hours, schools are taking a proactive step in protecting students’ mental health. This restriction helps reduce the noise of constant notifications and social media updates, allowing students to engage more deeply with their surroundings and with themselves. It encourages them to develop real-world connections and to be present in their experiences, rather than being consumed by the virtual world. Schools are creating a space where students can focus on their personal growth, learning to manage their emotions and stress in healthier ways, without the added pressure of constantly curating and managing their digital lives. This approach not only supports their immediate well-
being but also equips them with the tools to navigate the digital world more mindfully as they grow older.
There’s also the question of academic performance. Research suggests that students who use cellphones during school hours tend to have lower grades and are less likely to retain the information they’ve learned. This is partly due to the distractions that cellphones create, but it’s also because students may rely on their devices to find answers instead of developing critical thinking and problem-solving skills. By delaying access to cellphones, schools are encouraging students to engage more deeply with their education and to develop the skills they need for future success.
Finally, the decision to restrict cellphones is also about promoting a balanced approach to technology use. While it’s important for students to learn how to use technology effectively, it’s equally important for them to understand when it’s appropriate to put their devices away. By setting clear boundaries around cellphone use, schools are teaching students to be mindful of how and when they use technology, a lesson that will serve them well throughout their lives.
For many parents, the idea of restricting cellphones might seem outdated or overly strict, especially in a world where technology is so widespread. However, the goal of these policies is not to deny students access to technology but to ensure that they are using it in a way that supports their overall development. By keeping cellphones out of the classroom, community schools are helping students build a strong foundation for success, both academically and socially. It’s a decision that prioritizes the well-being of students and prepares them for the challenges and opportunities of the digital age.
BACK TO SCHOOL Photo Album
AS SUMMER FADES AND THE EXCITEMENT OF A NEW SCHOOL YEAR BEGINS, OUR COMMUNITY COMES ALIVE WITH FRESH ENERGY AND THE PROMISE OF NEW BEGINNINGS. THIS MONTH, WE’RE THRILLED TO SHOWCASE THE SMILING FACES AND MEMORABLE MOMENTS OF BACK-TO-SCHOOL TIME. FROM FIRST-DAY JITTERS TO REUNIONS WITH FRIENDS, THESE PHOTOS CAPTURE THE SPIRIT OF LEARNING, GROWTH, AND THE BRIGHT FUTURE AHEAD. TAKE A MOMENT TO ENJOY THESE SNAPSHOTS OF OUR VIBRANT COMMUNITY AS WE EMBARK ON ANOTHER SUCCESSFUL YEAR TOGETHER.
CONGRATULATIONS
Mabrouk, Mazal Tov
BIRTHS
Mollie and Charles Wahba - Girl
Rosie and David Bawabeh - Boy
Sara and Evan Terzi - Boy
Victoria and Nathan Laniado - Boy
Gila and Shlomi Dayan - Girl
Miriam and Jack Gindi - Girl
Lorraine and Victor Shalam - Boy
Lielle and Oren Shabat - Girl
Juliette and Eddie Setton - Boy
Bridgette and Max Zeevi - Boy
Sarah and Abe Seruya - Boy
Shirley and Joseph Ash - Boy
Nina and Steven Safdieh - Girl
Bella and Jack Terzi - Boy
Rosette and Teddy Betesh - Girl
Frieda and Abie Safdieh - Girl
Sabrina and Ikey Esses - Girl
Barbara and Ephraim Setton - Girl
Alexis and Michael Cohen - Boy
Sari and Rabbi Yaacov Soleimani – Boy
Natalie and Isaac Bijou – Boy
Esther and Meiro Qubrusi - Boy
Grace and David Warren – Boy
Margie and Joe Betesh – Boy
Yvonne and Rafe Tawil – Girl
Rachel and Ezra Mansour – Girl
Eliane and Michael Mehani – Boy
Sheila and Morris Adjmi – Girl
ENGAGEMENTS
Molly Elo to Selim Sabbagh
Leah Alhalabi to Joey Balanka
Rivkah Cohen to Ikey Betesh
Julie Bukai to Jack Hamadani
Sophia Malakh to Simon Halabi
Stelly Swed to Eddie Salameh
Sarah Benatar to Doron Saraf
WEDDINGS
Allie Hakim to Sam Torqueman
Bella Sakal to Albert Zeitoune
Barbara Melamed to Fred Salem
NY CITY - SPECIAL GARBAGE AND WASTE DAYS AND DROP-OFF LOCATIONS
Brooklyn, Greenpoint
459 North Henry Street (drop-off site near 530 Kingsland Avenue)
Facility entrance off Kingsland Avenue, north of Greenpoint Avenue
Special Waste Drop-Off Sites are available for NYC residents to drop off certain harmful products that are illegal to throw out in trash or recycling. The sites are open the last Friday of the month from 10:00 AM to 5:00 PM (closed legal holidays and during severe weather).
NEW YORK CITY EARLY VOTING FOR GENERAL ELECTION
New Yorkers will have an additional option to cast an early vote in the 2024 General Election. From Saturday, October 26th through Sunday, November 3rd, select sites will offer early voting in advance of the General Election on November 5th.
All voters are assigned to an Early Voting Poll Site. Visit findmypollsite.vote.nyc to find your site.
Walking Tour: Jewish Lower East Side
Wed. - Oct 9, 2024 - 11:30 am - 12 Eldridge St., Manhattan, NY, 10002
More than 100 years ago the Lower East Side saw unparalleled growth as waves of immigrants settled, worked and spent much of their everyday lives in this neighborhood. Signs of the past remain, and are hidden within the modern streets. See how historic places, including synagogues, parks and office buildings, have been transformed, repurposed or restored.
Ticket Price (Includes Museum Admission): Adults $25, Seniors / Students $20
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SALE
FINVARB Realty
Available New Developments: Bentley, St. Regis, Onda, Casa Bella etc...
Bellini 5850 sf 6bedr 7 bath gorgeous view, move in direct ocean intracoastal golf view
Hamptons South 3 bdr + den, 3.5 bath, hi oor,
Hamptons South 3,300 sf 3/3.5 spectacular ocean intracoastal pool golf and lake view. Unfurn
Majestic Bal Harbour 3 bed, ocean view
Mystic 500 2/2 completely renov Bay Marina Pool view
Mystic 400 2 bed, plus den, surrounding view
RENTALS
Bella Mare spectacular Ocean and Bay view, designer furnished, 3 bdr, 3 bth
Hamptons South 3 bed, 3.5 bath + den furn, direct ocean intracoastal lakeview
Hamptons South 3 bed, 3.5 bth, 3,300sf, ocean, intracoastal view
Turnberry Towers 3 bed, 2 bth, new , new appls, new bathroom, remodel
Turnberry Towers 2/2 completely renovated
The Landmark 3/3 best line Direct Ocean view and golf view
Mystic 500 3/3 rarely on the market, competely remodeled, Ocean Bay view
Mystic 500 2/2 completely renov pool, bay & marina view
separate Pesach kit, terrace, private drive, etc. Won’t last!!! Priced right!! $3.4m
East 9th St/Avenue L - SOLD - Legal 2 fam used a 1. Private drive!
East 10th St/Ave L - SOLD Legal 2
Selling or buying, we can help you! Call Tova for all your real estate needs. Quality • Honesty • Integrity WISHING YOU A HAPPY, HEALTHY & SWEET NEW YEAR!
HOUSES FOR SALE: NEW OFF MARKET /SHAARE ZION AREA – PRIME LOCATION Large 2 fam, keep as is or build your dream home. 25 x 120, dr vwy, R5 zone. HOMECREST VIC – GORGEOUS NEW LUXURY
CONSTRUCTION
Great block, 1 fam, 40 x 100, pr v dr v, 7 bed, 6 bath, turnkey, must see!!!
AVE T/HIGH TEENS – Lux 1 fam, det, pr v pkg, 5-6 beds, 4.5 baths, 3 rs + full n bsmt, mstr suite, mstr bath. Heated rs, alarm & camera. Must see!!!
AVE P/LOW EAST –
GREAT INVESTMENT OPPORTUNITY!
Semi det brick 4 fam, renovated, lot 26 x 112, huge bldg size 21 x 81, great income, parking. HOUSE FOR RENT: QUENTIN/PRIME LOW E
1 fam, det, 4 bed, den, 3.5 baths, pr v dr v, backyard. Call for price. APT FOR RENT: LUX BRAND NEW/PRIME AVE U/LOW E
1st r + bsmt, 4 beds, 3.5 baths, parking. Asking 7k neg. 2nd r also available, 3 bed, 1.5 baths. Asking 6k neg.
HOUSES FOR SALE
Boro Park First offering. Great loc, 1 fam, 4 BDR, fin bsmt w/ playroom & 2
BDR. Must see
Boro Park grt blk, 1 fam, det, 5 bedrooms, 4 baths, patio, central air, finished bsmt, for a lux buyer
East 7th prime blk 2 fam, all brick, duplex, 5 beds, 4 baths, den, finished rentable basement, plus income private driveway move, mic, for lux buyer take off second east 20 60/100 East 7th 1 fam, prime blk, 12 beds, 11 baths, for a lux buyer
E 17st 1 fam 40/100 side hall 5 bed needs TLC great opportunity
E 18th First offering. 1 fam. 60x100. side hall, living room, dining room, large kitchen, den, 5 BDR, fin bsmt, must see.
E 19 st 1 fam, ultra luxurious, 5 beds, 5 baths, central AC, priced to sell, won’t last
E 20’s 40/100, great blk, approved plans available
E 20’s first offering 1 fam, great blk, detached, 4 beds, MIC, price to sell
E 20’s prime blk, 1 fam, 50/100, wont last
East 20’s first offering best block, 1 fam, center hall, 5 BDR, won’t last
E 20’s 1st offering, 1 fam, center hall, 4 beds, finished basement, mic, priced right!
E 20’s, first offering, 1 fam, 40x100, s/h, 8 BDR, 6 baths, den, fin bsmt, for the luxury buyer.
Bedford Ave first offering, 1 fam, 60/100 center hall, 4 bedrooms, 5 baths finished basement won’t last
Bedford Ave Prime blk, 120x100, can sub divide, great oppotunity, wont last Ave N 1 fam, detached, 4 beds, must see
CO-OP FOR SALE
E 20’s Luxury building, 1 bedroom, 1 baths, pool, doorman, priced right.
E 20’s lux building 2 beds, 2 baths, pool, doorman, priced right
Want to sell your house quickly and quietly without all the publicity? Call us!
QUENTIN/EAST 4TH ST
Detached family home! Private parking, excellent condition.
Magnificent legal three fam home. Gut renovated, excellent investment opportunity or live in while collecting income. Prv parking, 3 bdrm, 2 bath over 3 bdrm, 2 bath over 2 bdrm, 2 bath over full fin bsmt. $2.65m
AVE O/EAST 2ND NEWLISTING
Prime location! Detached 40 x 100 legal 2 fam, 3 bdrm, 2 bath duplex over 3 bdrm over bsmt with hospitality suite. Private driveway!
BEDFORD/N & O
Detached 40 x 100, beautifully renovated 1 fam. Built 25 wide!
4 bdrm, master suite, den, large eat-in kitchen, great closets. Private driveway. $2.39m
EAST 7TH/AVE T
Amazing 1 fam home. Lot 22 x 125, built 20 x 76, large 5 bdrm, 3.5 bath, prv drv, master suite, full finished basement.
AVE R/PRIME EAST
Mini mansion for sale. Gorgeous huge det 40 x 125, 7 bdrm, 4.5 bath house. Magnificent kit, massive fin bsmt, prv drv and more.
AVE T/PRIME EAST
Attached 1 family Ave T prime!!! Excellent condition, 3 bdrms, 2.5 bath, den! Central air! Front and back porch. Finished bsmt. Call agent Regine Shrem 917-405-2316
Magnificent 1 fam, 50 x 100 terrace home. Stunning 5 bdrm, 1 fam. Custom granite kitchen. Private parking and garage. Master suite and more. $2.39m MADISON PRIME CORNER!
J
Detached 30 x 100 1 fam home. Make it your own! $2.39m
OCEAN PKWY/QUENTIN
Rare opportunity. Brick legal two fam extra long 150 lot. Parking for 3 cars.
QUENTIN/LOW EAST
Huge gorgeous townhouse, legal two family home. 5 bdrm luxury duplex over 5 bdrm duplex. Master suites, den, magnificent kitchen, private parking. And more
AVE V
Spectacular brand new home! Magnificently done with high end finishes by top interior decorator, 3 bdrm, 3.5 baths, prv parking. $2.69m
HELP WANTED
Advertising Sales executive wanted for Jewish Image Magazine in NY, NJ & FL Areas. Qualifications: Must be self motivated with proven sales ability including cold calling and able to work independently. Excellent computer, written, verbal and presentation skills. Part-time and fulltime positions available. One year sales experience. Must have access to a car. Salary, commission. Call 718-627-4624 or e-mail Jackm@ imageusa.com
BUSINESS OPPORTUNITY
REFLECTIONS MAKEUP ACADEMY. Learn to be a professional makeup artist. Sign up now. Sylvia Hamowy 718-757-1777
MISCELLANEOUS
KNIT/ CROCHET FOR CANCER–Make a blanket or 9”x12” rectangles, any color or pattern. In memory of Robin Ashkenazie a”h 718-7571777 Sylvia
REAL ESTATE LISTINGS
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LOT FOR SALE BROOKLYN
East 23rd Street Between S&T WELCOME TO BROOKLYN THIS IS A LAND OF OPPORTUNITY 30 X 100 Lot R4 Asking 690k Build the Home of Your Dreams Owner Financing Available Victor 917 292 5551
