HOW TO MEDITATE WITH A MALA
1
Choose a chant or mantra that is meaningful to you and your goals or intentions.
2
Find a quiet place. Sit up tall, close your eyes and slow your breath.
3
Hold your yoga beads in your right hand. Hold the first bead between the middle finger and the thumb.
4
Use one bead for one chant of the mantra. Then with the thumb, pull another bead over your middle finger ready for the next recitation.
5
After you complete a full mala of 108 mantras, you can stop or do another round.
MALA MEDITATION TIPS • Pull the meditation beads towards you to bring good • • •
karma into your life. Keep the index finger pointing out away as it symbolizes your ego mind. Chant your mantra with sincerity, love, feeling, and concentration. You can purchase meditation mala beads beads at www.JapaMalaBeads.com