HOW TO USE
Buddhist Mala Beads
1
Choose a mantra and a quiet place to sit.
2
Close your eyes and sit up tall. Slow your breath.
3
Hold your mala beads in your right hand, between the middle finger and the thumb.
4
Say your mantra while lightly touching the mala bead with your fingertips.
5
Pull the beads towards you to the next bead on the strand and chant another mantra.
6
After chanting 108 mantras either stop or reverse and do another round.
CHANTING TIPS • Use one set of mala beads for each mantra. • Store mala beads in a clean, dry space. Use a mala • •
bag or mala box if you have one. You can purchase Buddhist mala beads at www.JapaMalaBeads.com Use your Buddhist mala beads every day to achieve inner peace and mental focus.