HAIL MARY ! Press
PO BOX 794 Enderby, BC V0E 1V0 www.livewithmoxy.com All intellectual property contained on these pages belongs to Kate Fagervik & Live with Moxy and are to be used for personal use only.
The following pages will be blessed by your words, home to your secrets, the place where you record your herstory. Work with mindfulness, your lifestyle, the moon, the seasons and with your inner cycle to channel your lady magic, directing your intentions with moxy
Cycle day 1 begins the first day that you bleed. Just like in winter life can feel bare, stripped down and you may find yourself bed nesting like a bear in hibernation. This is your phase to rest, relax, release and renew. As women we speed up by slowing down in rhythm with our cycle, and focusing inwards now is a great energy investment, allowing you to shine bright as your energy begins to wax.
Women’s bodies are dynamic, shape shifting through hormonal phases that mimic Mother Nature’s seasons and the energy of Luna as she waxes and wanes in the sky. We experience our Inner-Verse through four main cycle phases.
As your Inner-Verse transforms so do your energy levels, rising with estrogen in your body as your ovaries prepare to release an egg. This cycle phase gifts the lady magic abilities to flow, focus, gather information and execute to do lists like a girl boss. Be careful—Spring fever can hit during this phase, and your cervical fluid becomes the perfect bridge for sperm. If you’re using your lady magic to make a baby the end of this phase is the time to practice.
Your ovulatory cycle days have a motherly vibe, allowing you to nurture, create and then let go of the intentions that you’ve been manifesting. You are illuminated just like the full moon, feeling hot like summer, oozing femininity, perhaps a bit sore from ovulation. This is the best phase for group work, socializing, empathy and for keeping projects alive.
Pre-Menstrual cycle days are colourful, expressive and slowed down as our energy once again begins to turn inwards, pulling us in to ourselves. This is the time when we harvest our efforts and prepare for our internal winter to return. The days can feel shorter as estrogen goes up and down, creating sensations and a range of emotions that make our Inner-Verse feel like a sunset. Slow down, expect less productivity, create space to be, express yourself and prepare for your period!
Welcome to My Cycle Diary! This product is designed to be printed onto 8.5 x 11” paper and hole punched, placed into a binder and bound at the end of 2018. Below each page description are printing instructions. You may choose to print your Diary at home or take the file to a printshop, selecting your paper, finding the purrrfect pen to record your secrets. Design your binder and make it your own, create a home to keep it in and a sacred space that you will visit to write and record.
Printing Instructions: 1 – 8.5x11” copy for your binder, 18x24” poster for your wall Your lady magic is influenced by the moon. Mindful awareness of Luna’s shape and where she’s hanging in the sky can influence, balance and regulate internal hormone cycles, tapping you in to ancient herstory and so much moxy. The moon travels through the Zodiac every 28 days, dancing with the Sun, creating cosmic relationships that influence your InnerVerse. Use the 2018 Moon Map to inform your cycle diary, noting what phase and sign the moon is in on your daily pages, recording how each shift makes you feel.
Printing Instructions: 13 – 8.5x11” copies for your binder, one for each cycle You can work with the phases of each cycle to manifest your desires, setting an intention during your period, and then working with an affirmation, or spell, to bring it to life. When crafting your spell be sure to write it in the present tense, as though your wish has already materialized. I am, I have, I am willing to and I love are all great affirmation starters! Repeat your statement often and with moxy.
Printing Instructions: 13 – 8.5x11” copies for your binder, one for each cycle Your cycle diaries are intimate portraits of your internal landscape, each containing your herstory and lady magic records. Use the Inner-Verse Tracking Chart to closely observe the physical symptoms created by hormones, track your self-care patterns and/or habitual activities/symptoms that you wish to observe. Mark the days you have sex with yourself and others, if your vagina is wet or dry to the touch, the texture, scent and colour of menstrual and cervical fluids, and the blanks that you fill in.
Printing Instructions: 365 – 8.5x11” copies for your binder (You may wish to print these double sided, you need one diary page for each cycle day) This system works best if used in the morning when you wake up and again before bed. Every woman is different and you will find a writing routine that suits you! Committing to record your feels each day is a radical, reflective personal practice, one that will provide you with many insights and deep rewards. Your period is your life coach, your body is a time machine, and you are the Big Bang! Use these pages to track the quality of your sleep and dreams (most easily remembered right when you wake up), noticing how their patterns flow. Record notes about the texture of your thoughts, your emotions throughout the day and the feelings that you feel. Write about any bodily sensations that you experience, the dynamics in relationships that you have with yourself and others, your libido and your desires. Observe how you choose to channel your creativity, what brings you pleasure, how you feel about and interacted with money that day, and what you’re grateful for. Document what you’re doing daily to take care of yourself, write down notes to help yourself on this day next cycle, and let your pen flow as you journal and connect with your artist vision.
Printing Instructions: 13 – 8.5x11” copies for your binder, one for each cycle During our pre-menstrual and menstrual phases each cycle we are gifted with the super powers to review and reflect, to become clear on how we really feel. Use this page at the end of each cycle to reflect, creating a document that becomes gold when discovering invisible patterns within your Inner-Verse.
(first day of your period)
(last day before your next period)
Cycle days 1-6 and the new moon work best for setting intentions. How do you plan to direct your lady magic? Record below when you are clear and then create a spell to repeat throughout the month.
Mark the date and your cycle day, check when you have sex with yourself and others, if your vagina is wet or dry to the touch, track your self care, healthy habits and the blanks that you fill in. If your cycle is running long, simply extend the chart and keep tracking!
Use this chart to describe your discharge and menstrual fluids. Record the colour, smell, texture, etc. of what you see in your panties on the daily. Summarize at end of the month while you do your reviewing and reflecting.