Eastside MamaMag Feb/Mar 2019 by MamaMag

EASTSIDE

mamaMAG Feb/Mar 2019

WIN famIly tIckets to legolandÂŽ dIscovery centre Adventurous mums Market mama The drop off Safe swimming Separation success

free Local fun for the Eastside mum 1

WE BELIEVE IN GIRLS

ruyton

grit • curiosity

creativity • leadership

integrity • global citizenship the journey starts here …

You are invited to see our School at work from Early Learning to Year 12 open morning Thursday 14 March, 9am–11am Thursday 16 May, 9am–11am with Principal’s address at 10am school snapshot tours of school Wednesday 27 March, 9am–10am Monday 27 May, 9am–10am

scholarships Saturday 23 February Pre-registration required information sessions small groups Held throughout the year 9.30am–11am Bookings essential

Contact the Registrar, Mrs Nadine Hibbert, on 9819 2422 or book online www.ruyton.vic.edu.au ruyton girls ’ school

12 Selbourne Road Kew 3101 Victoria Australia Tel +61 3 9819 2422

ruyton@ruyton.vic.edu.au www.ruyton.vic.edu.au

CRICOS 00336J

schools back! Did you make it? Did you survive? Summer school holidays can be such a battle for many working mamas. Whilst some of you are not at that stage of term-based education yet, others know the juggle is all too real, sending kids off to grand parents, friends, holiday programs and the like. I think we all deserve a holiday after the school holidays! Thankfully for me the benefits of a good divorce mean I get the first two week of January off every year. Whilst the kids holiday with their Dad I get back to work producing the first mag for the year and working whatever hours I fancy! As I write this, I haven’t seen my kids in 16 days. I’ll pick them up tomorrow morning once I get this baby to the printers and I simply can’t wait for their giant Mummy cuddles. I’ve got a good feeling about this year. I’m not sure what it is but it gives me a sense of excitement. I know it’s going to be a great year at MamaMag. I’ve got a really awesome little team in place now who not only help inspire me, but also make creating this little mag so much more fun. Girls to have a chat to in the office, a sneaky lunch here and there, experts in all the local areas I’m ‘not expert’ in, after all Mama can’t live everywhere! I’ve included a little pic of us enjoying our end of year lunch celebration! Can’t wait for the next catch up! So what else is 2019 bringing you? Perhaps you have a preppie hitting school for the first time. I remember that like it was yesterday. But now my ‘baby’ is going into grade 3. How time flies. Not ready for school? If you’re popping your littlies into childcare for the first time, we’ve got some great articles to help you with that transition. Just remember, they will have a ball. There will probably be more tears from you, not them!! What about a holiday in 2019? Our upcoming April/May issue is themed ‘Home & Holidays’, so we will be sure to bring you some fun ideas. I still haven’t told you about all the mumcation fun I had in Bali last year! Got any other places you’d like to learn about? Let me know by email and I’ll do some digging! Until then, xxxx.

@localmamamag

Local fun for everyone • Bayside • Eastside • Northside • Westside

WIN

Contents Adventurous mums

Theme park sisters

Parklife 8 The Boulevarde Playground, Templestowe

This little mama went to market 10 Local farmers’ market wrap-up

Lovely locals

Exploring Wantirna South

The power of play

One of four Family Passes to LEGOLAND® Discovery Centre! Worth

$130

Key skills from pre-school play

Separation success

each

Childcare anxiety

Safe swimming

Tips to keep your kids safe

Turn the page

Mama’s top book picks

Mama can cook

Tasty treats from Mel Katz

We love a mother

Kate Wengier from Foost

Prepare for childcare

The nerve wracking event

IB and its benefits

The International Baccalaureate

Rescue my resume

How to make it great

The Drop Off

Meet the couple behind the show

If the show fits

Pick the perfect school shoe

99 au pairs

A mum’s story of au pairs

Colour to WIN

WIN 1 of 4 Globber scooters

Relax and unwind Mama me-time

MamaMag Feb/Mar 2019

Enter at https://woobox.com/wca3vc or www.facebook.com/localmamamag Entries are open to Victorian residents only. Competition starts Feb 1st 12.01am and closes Feb 28th 2019 at 11.59pm. Prizes are not transferrable or redeemable for cash. Visit www.mamamag.com.au/competitions for full terms and conditions.

For more info visit legolanddiscoverycentre.com.au MamaMag® is published bi-monthly for the mums of Melbourne’s East by Grizzle Design Pty Ltd ABN: 26 042 138 550. PO Box 8018 Brighton East 3187 Phone: 1300 771 446 Email: info@mamamag.com.au www.mamamag.com.au | www.grizzledesign.com.au

12,500 copies per issue distributed bi-monthly across Melbourne’s East with 50,000 copies in total across all four MamaMag areas: Bayside • Eastside • Northside • Westside. Editor in Chief/Creative Director: Sarah Cavalier: sarah@mamamag.com.au Eastside Editor: Kara Wilson Eastside Advertising Manager: Olivia Wilson: olivia@mamamag.com.au Melbourne-wide Key Account Manager: Clare Betts: clare@mamamag.com.au Want to write for us or have an article idea? submissions@mamamag.com.au The opinions expressed herein are not necessarily those of the publishing staff. Reproduction in whole or part is prohibited without permission of the publishers. Health related articles are designed to be informative and educational. They are not intended to provide specific medical advice or replace one-on-one advice from your health practitioner.

adventurous mums Mama has always loved uncovering fabulous mums running businesses and supporting their families, so you can only imagine my excitement when I discovered Victoria’s biggest water theme park is run by not one, but three fantastic mums, who are also sisters! Sisters Leanne, Carla and Bree are a true example of a modern family run business. Started by their father, now with five children of their own between them, the girls skillfully juggle motherhood and running a company and have created their own child friendly workplace culture. We chat to Leanne about life running a theme park.

Can you quickly tell us a little bit about each of your own families? Who are you kids and how old are they? I have a daughter aged 17 months, Bree has three boys aged 6, 4 and 2.5 and Carla has a little girl who is almost two.

Adventure Park started around 22 years ago with your parents. Can you tell us how it all began? Our parents always had a love for tourism and the park started off with a small lake with boats and some archery. It all slowly expanded from there.

Did you all grow up knowing you would one day be involved in the park, or did any of you have other career aspirations? We originally all did different degrees at university and I then went into the banking sector. We all pursued different fields to begin with, but we loved tourism, like Mum and Dad, and eventually came back to the park. We love 6

having a job in Geelong, close to family and the Surf Coast. In the end it came back to our passion to see the park grow and our love of being close to family.

What is the most exciting thing about running a theme park (besides making thousands of families smile every day)? The thing that I love most is that it is such a fun, positive, joyful place to work, where everyone is happy all the time. Who doesn’t want to work in a place like that?

What unique aspects have you added into the park to ensure it is the best family-friendly theme park in Victoria? A really important thing for families visiting the park is ensuring there is plenty of shade for them. We have installed lots of free undercover seating and shaded areas and if you really want to splash out and stay out of the sun you can hire one of our special poolside cabanas! We also have drinking taps around the park where you can refill your water bottles which I think is really important for a full family day out. Hydration is so important, especially in the Summer heat. We’ve got a number of different food and beverage options to suit everyone as well as the popular Ice Cream Parlour and Candy Land for a treat. But we also welcome guests to bring their own food and drink into the park (just no glass or alcohol), which many other theme parks don’t, and we also have BBQ facilities onsite for families to use. We’ve also made sure that there are a big range of rides that are suitable to kids of all ages, so nobody misses out. Rides are based on height, not age, and over half of the rides at Adventure Park require no contact with water so they are a perfect way to spend the day when the weather is a bit colder. But you are also more than welcome to bring a wetsuit for the water rides

in order to stay warm when it’s not so warm out.

With younger children not yet at school, how do you each juggle working and child care arrangements? Bree’s oldest two are at school and kinder, but the rest of the crew are little and are looked after by a nanny. We have a full-time nanny that the three of us share which works out brilliantly. Photo credit: Rebecca Adam & Bellarine Times.

What are your children’s favourite things about the park? They can’t get enough of Bonito’s Bay and Tiny Tot’s Splashzone, as being little still these waterplay areas are simply perfect for them on a hot day.

What do you love doing with your kids when you are not working? Hitting one of the amazing beaches around the coast of course!

And finally, what is the best and worst thing about working with your sisters? It’s actually brilliant working with my sisters. We are all very different but have the same vision and passion for what we do. Meetings are very honest and to the point that you can just cut through the red tape and get things done quicker. Adventure Park is at 1249 Bellarine Highway in Wallington, just outside of Geelong. Find out more at adventurepark.com.au.

Parklife The Boulevarde adventure playground Trying to decide between the THREE playgrounds in this park was tricky. Since we were in the company of two smaller kiddos, we headed to The Boulevarde. The massive green space stretches 68 hectares, but you can walk to all three playgrounds - it’s very hilly, though, so take the pram or bikes. Aside from being a safer play zone for the little ones (from early walkers onwards), the largest benefit is that it’s fully sheltered by giant shade sails. The playground is made up of mostly traditional play equipment, like spring rockers, a cubby house, slides, swings, monkey bars, abacus, and various climbing structures. But as you wander away from the main shaded area, you’ll discover additional interesting features that appear to have been tacked on over the years.

There’s a flying fox, a soft fall mound with three slides for them to test out over and over, a couple of speakers playing bird noises, a ship’s bow featuring metal pipes to bang and clang. Further along you’ll find a couple of wooden bridges that either wobble or jiggle from side to side. It’s full of random surprises! You can seriously make a day of it here. You’re surrounded by a beautiful bush setting, there are toilets, electric barbeques, vast undercover picnic areas, drinking fountains, and free parking. There’s no café or food nearby, so bring along a picnic, your walking shoes, and your little explorers.

Ruffey Lake Park, The Boulevarde, Templestowe.

THIS lIttle MAMA New Years resolution to feed your family better food? Why not hit your local farmers’ market and buy fresh locally grown produce and value added products direct from the farm. It doesn’t get fresher or better than that.

Boroondara Farmers’ Market

Croydon Farmers’ Market

You can purchase all manner of fruit and vegetables, free-range eggs, handmade pasta and sauces, breads, jams and biscuits direct from the producers. With your shopping done, sit and enjoy a hot cup of coffee and a fresh pastry in the sunshine. Entry to the market is a $2 donation. Foundation Boroondara and the Rotary Club of Glenferrie share the entrance donation and stallholder fees.

Croydon Farmers’ Market is a Regional Farmers Market which means that all the produce you find here is authentically local. Farmers Markets support sustainability by reducing the amount of food miles to get to the customer. This means that less CO2 is emitted into the atmosphere so you can feel extra good shopping here! 2nd Saturday of month, 8am-1pm. Croydon Park, Hewish Road, Croydon

3rd Saturday of month, 8am-1pm. Patterson Reserve, Auburn Road, Hawthorn East.

Collingwood Children’s Farm

Camberwell Fresh Food Market

Such a Melbourne treasure. It is located only 4kms from the CBD, yet feels like a world away from the hustle of city. Melbourne’s first farmers’ market was launched in the back paddock of Collingwood Children’s Farm in October 2002, and the market remains in this idyllic location today and offers a treasure trove of fresh produce.

Join those who know where to buy the freshest and best at this daily produce market selling meat, seafood, fruit and vegetables. It’s a great little market with high quality produce from fruit and vegetables, seafood, poultry, meats and sausages to a gourmet selection of delicatessen items from five different delis. Superb Illy’s cakes, specialising in gluten free, and a range of multicultural takeaway items can be found as well! Culinary inspiration for your dining table!

2nd Saturday of month, 8am-2pm. Collingwood Children’s Farm, St Heliers Street Abbotsford.

The Boroondara Farmer’s market is the perfect chance to stock up on farm-fresh supplies and delicious treats.

Tue, Thur, Fri 7am-7pm, Sat 7am-5pm. 519-523 Riversdale Rd, Camberwell

WENT TO MARKET Eltham Community Craft and Produce Market

Kinglake Produce and Artisan Market

The Eltham Market is a place where locals and visitors alike come to enjoy a community atmosphere in a delightful setting, eat some tasty food, take home a gift, buy some fresh fruit and vegetables, listen to good music or find a special artistic ornament or craft for their home. There are up to 120 stalls. There is free car parking or the market is just a short distance from the Eltham Railway Station.

With great coffee, wines, hot and cold foods (including food trucks), crafts, wines, soaps, candles, quilts, dips, fresh fruit and veg, meat, gift ideas and much more. There is also face painting and jumping castle for the kids, .

3rd Sunday of the month (except January) + 1st Sunday in December. 8.30am-1pm. Alistair Knox Park, Panther Place, Eltham

Boasting only one of anything, the market is set in the beautiful scenic landscape of Kinglake. Dog friendly market, welcoming dogs on leads. They also have an indoor Winter location for June - August months offering under cover shopping no matter the weather.

Healesville Community Market

4th Sunday of the month, 10am-3pm. 19 Kinglake Whittlese Road, Kinglake.

River St Car Park: In behind the main street shops you will find around 105 stalls, from the local scouts with their sausage, burger and cold drink stall getting the taste buds going, to crafts, homemade jams and sauces, bric-a-brac, clothing, jewellery, plants, books, toys, tools, olive oil, fresh produce, eggs, fruit and veggies and even the Nut Lady is there!

Whitehorse Farmersâ&#x20AC;&#x2122; Market

Coronation Park: Set under the tall trees and along the bitumen you will find over 40 stalls consisting of a vast array of homemade products (soaps, honey, jam, crafts), plants, books, sausage sizzle, coffee van and of course fresh produce.

The market is operated by the combined Whitehorse Rotary Group on behalf of local council and the whole community receives a range of economic, social and health benefits from the market with a commitment by Rotary to put all the funds they raise towards community projects in Whitehorse.

1st Sunday of the month at River St Car Park, 3rd Sunday of the month at Coronation Park, Healesville.

A wide range of stalls and a good balance of produce from fruit, vegetables and meats through to bread, cakes, pasta, eggs, chutneys and olive oils can be found here. Enjoy a bacon and egg sandwich and a freshly brewed coffee whilst you shop the many stalls.

2nd Sunday of the month, 8am-1pm. Nunawading Civic Centre, 397 Whitehorse Road, Nunawading.

Wheelers Hill Farmers’ Market Often referred to as as Jells Park South Farmers’ Market, this great monthly market has over 40 fresh produce stalls including some plants. Grab a hot breakfast and shop to your heart’s content. Entry to the market is free, it’s right near the playground and toilets and there is plenty of parking on site. 3rd Saturday of the month, 8am-1pm. Ashes Picnic Area, Jells Park. Enter via Ferntree Gully Road, Wheelers Hill.

Mulgrave Farmers’ Market With over 60 stalls selling everything from seasonal fruit and vegetables to fresh-cut flowers and the finest home-made edibles, this fun market is hosted in the grounds of The Body Shop’s Headquarters. The market provides a fun and vibrant community hub. There is a children’s area, music, community events, hot food, refreshments and bagfuls of bonhomie. What’s more, every dollar raised from the market will help fund charitable projects supported by the Wise Foundation. So bring your kids, coax your neighbours, soak in the village atmosphere and enjoy a rare occasion where you can honesty say, ‘every one is a winner’. Every Sunday, 8am-1pm. Cnr Wellington Road and Jacksons Road, Mulgrave.

Carlton Farmers’ Market Carlton Farmers’ Market was the launch pad for the social enterprise Harari Foods, with support from the City of Melbourne; and will continue to build on waste-free initiatives through the City of Yarra Partnering for Sustainability grant. Bring your own coffee mug and reusable bags to the market, and make a positive impact on our local food system and the environment! There is a playground and open spaces for the kids, plus outdoor seating to relax and enjoy the market fare. 1st and 3rd Saturday of the month, 8am-1pm. Carlton North Primary School, Cnr Canning and O’Grady Streets, Carlton North.

Find the

ht fit rig for your f a m il y Book a tour 1800 222 543 goodstart

Going on a centre tour? Here are some considerations to observe or ask about when you’re on your centre tour: • Does the centre have a happy and energetic vibe? • Are the staff passionate, qualified and experienced? • Does the centre have a plan to ensure families receive regular communication about their child’s development? • Does the educational program cater to the needs of children at different stages of development?

• What are the steps or processes taken to ensure children’s safety and wellbeing? • How is the environment designed to stimulate learning? • How does the centre work with families to understand needs, routines or cultural practices? • Do staff receive regular training and professional development opportunities?

lovely locals

EXPLORING WANTIRNA SOUTH 1.

1. Banksia Nursery – For your gardening supplies Vintage nursery with expert staff. Go and visit to get a piece or two for your garden and home, or design a whole new space. If you’re in a hurry to get back to your garden, you can grab a coffee from the drive-thru coffee and food stop. If you’d rather sit and relax in the pleasant surrounds of the nursery, you can find something to eat and drink in their on-site café. They even serve breakfast on the weekends. 530 Burwood Highway, www.banksianursery.com.au

2. Brick Works Bakery – For a divine sugar fix

Prepare to drool. Red velvet yoyos, Hubba Bubba Macarons, gluten-free mixed berry cheesecakes, vegan chocolate brownies, cherry ripe slice, toffee apple cake, mars bar mousse…need we go on?! There is absolutely something for every kind of sweet tooth here. The coffee’s awesome, the staff is friendly, and there’s a lovely outdoor eating area. 5 Harcrest Boulevard, www.facebook.com/Brickworksbakery

3. Heirs of Grace Café – For a play and a coffee Finally someone who understands that mamas need to get out with the kids, and get caffeinated while the kids are entertained. Bring a friend and you might even have a full conversation! This café not only features a fun play space, but they make great food in a warm, welcoming environment. 436 Burwood Highway, www.facebook.com/pg/heirsofgracecafe

4. Inflatable World Oz – For some bouncy fun

One of the biggest indoor inflatable playground in Australia, it’s available for birthday parties, corporate functions (that could be interesting!), holiday programs, and general fun with kiddies. It’s suitable for all ages, with a dedicated under 5s area, it’s sure to bring a smile to every child’s face. And wear them out, which let’s face it, is the goal here! 108 Lewis Road, www.inflatableworldoz.com.au

5. Kumon Wantirna South Education Centre – For individualised learning Kumon offers individualised maths and English programmes that help develop strong academic skills in children of all ages with the aim of nurturing confident self-learners. For more information about Kumon is, its strengths, and who would benefit from it, head to the website. 250 Burwood Highway, www.au.kumonglobal.com

g ndin Exte STER l EA unti e to du lar popu d! an dem

The Power of Play What are the key skills that preschoolers are taking home from child-led play? Preschool is an exciting fun time for young children and their parents! It’s that age where children are eager to learn about the world around them and take in new skills. Here are the key skills children are taking home from the play experiences of; modelling clay, water play, cooking and painting crafts.

Modelling Clay • Children learn about shapes: Shapes can be learned from different cookie cutter shapes. • Imagination: Children are eager to imagine the different creatures they build with modelling clay such as a flying dog or a purple snake. This encourages children to formulate their own ideas and descriptions. • Motor skill development: As children knead the modelling clay and use the rolling pins, and cookie cutters to press down shapes, they are strengthening their hands which contributes to developing their muscles to later prepare them for writing.

Water Play • Measuring: Children are learning what is a full cup, half full cup, a spoon full, a bucket full etc. • Problem solving: Children are learning to react to scenarios such as what to do when the water is dripping, how to clean up water, how to stop the water from spilling, how much water a container can hold. • Social cooperation: As children play in organised water play stations they learn to negotiate, as they wait for their turn, lining up to use the pitchers, watering cans, containers. They also learn sharing as they play amongst other children by the water play station. They learn to cooperate as they work together with other children to help clean the water station or keep the water from spilling or splashing. 16

Cooking • Mathematical concepts: Children are learning how to count the number of teaspoons, timing how long the baking time will be, measuring using spoons or cups. • Following instructions: Children are taught how to be safe in the kitchen by the preschool educators, as they are guided how to use the equipment safely. They are also learning how to care for the equipment in the process. • Science concepts: As the children are exposed to different foods in the kitchen, they grasp concepts of which foods are healthy for their bodies. They also learn about liquids, solids and textures.

Painting Crafts • Creativity: Children learn to be creative through the use of varied materials such as brushes, sponges, and their hands for painting. • Self expression: Children develop an understanding of how to express their thoughts through shapes, brush strokes, colours, letters and drawings. • Cleaning up: Children are taught self help clean up skills such as putting away their art smock, washing their paint brushes, washing their hands with soap and water and putting their artwork in the appropriate place to dry. Overall, preschool child-led play is indeed full of learning! Skills are being gained and taught everyday at preschool. That’s why play experiences need to be well thought out and supported by Parents and Educators. Written by Nicole Yaneza. Nicole is an Early Childhood Educator

WE NEED WOMEN

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anz.com.au/careers/life-at-anz

Get more from mama - www.mamamag.com.au | Get social with mama - @localmamamag

Separation success Tips for managing separation anxiety in children when starting childcare.

Temper tantrums, hysterical tears, dramatic clinging. Separation anxiety might not be the most charming aspect of your toddler’s development but it is your child’s way of expressing how much they don’t want to say goodbye. Although it may not seem like it when you are dealing with an upset child, separation anxiety is also a good thing. Your child’s unwillingness to leave you is a great sign that the two of you have developed healthy attachments. When babies become more aware of their separate selves, they discover that you can actually leave them. And they can start to worry about being away from you. Your presence helps them feel safe in a world that is still largely foreign to them. Separation anxiety normally starts around 7 to 8 months of age. Although it generally peaks at 14 to 18 months old, it can last until 2.5 to 4 years old. But it usually settles down as your child grows older and more confident. The symptoms of separation anxiety in toddlers can appear in any number of ways, including your child: • Crying, screaming, whimpering, or frowning • Becoming more clingy • Losing interest in people or play time • Playing with the same toy over and over again • Waking and crying during the night more than usual • Waking up early and not falling asleep again unless you’re there • Crying when left with someone else. It is never easy leaving your child when they are upset, especially beginning childcare, teary scenes actually help your child bond with their new educators, and develop their own coping

skills, resilience and independence in a safe and supportive environment. Each child reacts to separation anxiety differently. Even their reactions can vary from one day to the next. Some children don’t show any anxiety in the first weeks of child care. It only begins to appear when the novelty of the situation has worn off. Others save their meltdowns till after pickup time (lucky you!). This is because your return reminds your child of how they felt when you left. There isn’t a magic formula or ‘one size fits all’ approach to ease separation anxiety, but we do have a few tips that may help you and your child deal with it when they’re starting at childcare.

1. Prepare your child Visit your childcare with your child before they start. Where possible, keep the first few days short and then build up the hours over time. Talk to your child about what will happen when they go to the centre, reassure them you’ll be back, and talk about what you can do when you see each other again.

2. Work together with your child’s educator Discuss with your Educators on strategies that will help ease the transition into child care. It’s important to share information with them so they know what’s happening with you and your child and vice versa what they have planned for the day.

3. Build trust Make sure you say goodbye to your child and let them know when you’ll be back. Try to keep the goodbye short, as lengthy goodbyes can actually make children more upset. Don’t ignore your child’s distress – respond and comfort them. The important thing is to find a balance between supporting your child and giving them the chance to gain experience managing how they feel.

4. Build feelings of safety Try and be as calm as possible. If you’re calm, your child will feel more secure. Reassure them that it’s OK to miss you or feel sad, and that they will be fine. But don’t dwell on these feelings.

By Jenny Kable – Early Childhood Educator and Curriculum Manager, Only About Children Early Learning & Kindergarten. www.oac.edu.au

5. Establish a regular goodbye routine Routines add a comforting predictability to your child’s day because they’ll know what happens next. In the long run a predictable routine can lessen the anxiety of daily separations. Some parents choose to read a book or engage in a single activity with their child each morning and then have a consistent spot for saying goodbye.

6. Take the time and effort to reconnect An adjustment that parents frequently overlook is pick-up time. Your child must now transition from the campus back to your care. Children often greet their parents with confused emotions: a mingling of happiness to see you, anger that you left in the first place, and a desire to stay longer. When you pick up your child, spend extra time with them to reconnect again. Find a quiet time to discuss with your child what they saw and did, and what was familiar or different from your home setting.

7. Pay attention to your own feelings Be aware of your emotions, such as apprehension, guilt, or ambivalence. Remember that your child looks to you for the reassurance that they are safe and that you are confident about their ability to adjust to a new environment. Finally, it might be helpful to keep in mind that adults also experience distress when separated from significant others, although we don’t usually find it as overwhelming as children do. Think of the last time you said goodbye to a loved one at the airport, knowing there was going to be a long separation ahead. Those feelings of sadness are similar to what your child feels, except they don’t yet understand when you’ll be returning.

Safe Swimming With the warm weather still upon us, there are still plenty of opportunities to grab the kids and head to the beach or the swimming pool to cool down. We are a nation surrounded by open water and being in and around the water is a significant part of our favourite pastimes. Itâ&#x20AC;&#x2122;s therefore important for both adults and children to be prepared with skills to help them swim safer. Drowning is still the leading cause of accidental death of children aged under 5 years according to Royal Life Saving National Drowning Report 2018. Itâ&#x20AC;&#x2122;s therefore incredibly important to teach children skills to swim safer and encourage adults to know what they can do to reduce the risk. You can start regular, formal swimming lessons with babies as young as 4 and 5 months old. By this age babies are able to regulate their body temperature for the duration of a 30 minute class. It is a great time to start water

Children who can reach distance swims of 1km or more will have both the skills and poise to manage the open water more confidently. familiarisation and a great opportunity for parents and carers to connect with their babies. Research also suggests that early swimming lessons can lead to better physical, cognitive and linguistic development in children. A study conducted in 2012 by Griffith University, which ran for three years and surveyed almost 7,000 parents with children under five, examined whether participation in early swimming lessons impacted subsequent milestones in child development. The results showed a clear 20

connection between children who participated in early swimming lessons developing a range of physical skills and meeting a number of developmental milestones earlier than their peers. Furthermore, according to the American Paediatrics and Adolescent Medicine, participation in formal swimming lessons was associated with an 88% reduction in the risk of drowning. Another big question that parents have is when to stop swimming lessons for children. Often we see our children swimming reasonably competently without aids and feel it is the time or that we can comfortably stop lessons. The big issue is that this is often too soon. The transition from swimming pools to open water is considerable - with 1km in the pool being the equivalent to around 100m in the open water. Therefore often children who appear strong swimmers in pools can still be at risk in the open water. Children who can reach distance swims of 1km or more will have both the skills and poise to manage the open water more confidently. For parents searching for the right swim school, itâ&#x20AC;&#x2122;s important to ask questions about the programs and wherever possible, do a trial lesson. Swim schools that teach survival skills of treading water, safety circles and encouraging kids to build distance are a great place to start. Written by Cherie Keegan, Paul Sadler Swimland, paulsadlerswimland.com.au With 13 Paul Sadler Swimland centres across Victoria, now is the time to book in your FREE trial class and get your kids into swimming lessons in 2019! *Source: Royal Life Saving Society Australia.

Some other top tips for a Safer Summer include; Keep watch of your children A lapse in supervision is the number one contributing factor in toddler drowning deaths*. Active supervision is essential - be prepared, be close (within arm’s reach), and give all of your attention, all of the time. Don’t get distracted on your phone, answering the door or preparing food. If you’re at a pool party a good idea is to have a 30 minute roster for supervision.

Check the fence Ensure all pools have fences that comply with government regulations – this includes any neighbouring pools. Self-closing and self-latching pool gates should be used and checked regularly. A simple way of testing the gate is to see if it swings freely to close and latch from any open position. Don’t give them a boost Never leave chairs, bins, pot plants, eskies or outdoor furniture near pool areas. Children often use these items to boost themselves up to open a gate or climb a fence.

Keep it empty Keep eskies and ice buckets out of reach of children at parties and put them away when not in use. Regularly empty any containers in yards or anything that can hold rainwater. Store these under cover or upside down if possible. Wading pools should always be emptied after use and put away where they cannot be filled up with water following rainfall. Learn CPR and First Aid Prevention is the fundamental way to avoid drowning, however, as a last line of defence, CPR is a vital life skill that can help save a life.

turn the page How Not to be Popular by Cecily Anne Paterson Maddie tries so hard to be a ‘pop’ but the cool K-girls at school don’t think she fits the mould. She dresses in a unicorn onesie, likes knee socks and doesn’t listen to popstar music. ‘Being a unicorn was stupid. Embarrassing. Uncool … I should have known that being popstars was a better idea.’ Capturing Year 6 in all its glory, How Not to be Popular follows Maddie and the weird, hilarious and sometimes mean things she will do to be a ‘pop’ and have cool friends (because who wants to be an ‘ordinary’?). In all good bookstores on the 15th of March 2019, the National Day of Action Against Bullying and Violence (NDA). wombatbooks.com.au

Where’s Bear? by Sarah Elliott Smyth Where’s Bear is a gentle book that encourages children to face their fears and to have courage, even if they are frightened or nervous. When Sophie returned from dinner, Bear was not where she had left him. “Bear, where are you?” Sophie called. Go on an adventure with Sophie as she attempts to find her best friend, Bear. Sophie has to be brave, just like bear, but the Shadow Monster is lurking in the dark. Available at www.empoweringresources.com.au

Shine From Within by Amanda Rootsey Shine from Within is the go-to guide to help girls navigate their teen years with a positive, fresh take on self-image and overall wellbeing. Amanda Rootsey brings a wealth of experience not only from her own teenage years but also from her work with teenage girls through her Shine From Within programs. This is a book that teens will want to read: big sister guidance written in a fun, caring, relatable style, which also makes it a perfect gift from mums, aunts, god mothers and friends for the teen girl in their life. Hayhouse Books. Available at Booktopia, Amazon Aus and all good book stores.

101 Small Ways to Change the World by Aubre Andrus 101 Small Ways to Change the World shows how you’re never too young to make a big difference. A practical, fun and creative book to inspire you at home, school and in your local community, it includes random acts of kindness, craft projects, energy-saving ideas and much more. Lonely Planet Kids encourages the next generation of global citizens to learn about the world around them with engaging books on culture, sociology, geography, nature, history, space and more. Find out more at www.lonelyplanet.com/kids

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mama can Cook! Soba noodle salad with peanut sesame dressing Serves 4

Dressing

Ingredients:

1/3 cup water

180g Hakubaku organic soba noodles

1/3 cup peanut butter

Half a bunch of radishes

1 tbsp maple syrup

1 carrot

2 tsp Obento rice wine vinegar

1/4 small red cabbage

2 tsp Yeoâ&#x20AC;&#x2122;s pure sesame oil

1/2 red capsicum

2 tsp freshly grated ginger

1 cup snow peas handful of watercress 2 tbsp black sesame seeds

1 tbsp Lee Kum Kee soy sauce

Method: Cook soba noodles in rapidly boiling water for 4 minutes, refresh under cold water, and set aside. Whiz the dressing ingredients together in blender. Finely chop the cabbage, capsicum, snow peas and radishes. Julienne the carrot using a julienne peeler. Combine the chopped vegetables and noodles in a bowl and stir to combine. Add your desired amount of dressing, divide among four small bowls and sprinkle over sesame seeds and watercress sprigs.

Thai red cabbage cups Serves 4 as a main, or more as a starter

Sauce:

Method:

1/3 cup peanut butter

Ingredients

1 clove garlic, minced

Preheat the oven to 200 degrees.

1-2 sweet potatoes

2cm ginger, minced

1-2 cups cooked rice, quinoa, or a combination

2 tbsp rice wine vinegar

1 avocado 1 long red chili Coriander leaves, to garnish Outer leaves from a head of red cabbage

2 tbsp soy sauce 2 tbsp maple syrup 2 tsp sesame oil

d rne base Melbou a is r, l e e p M . evelo nie Katz recipe d by Mela grapher, r Eva. to o Recipes te h h p g u d a list an ama to d m d _ food sty n tz a nieka creator u @mela content tz.com.a a lk e .m www

Finely dice the sweet potato and cook in the oven for 20 minutes, or until soft. Once cool, toss with cooked grains and diced avocado. Whiz the sauce ingredients together in a blender or food processor. Spoon the veggie mixture into red cabbage leaves, garnish with coriander and sliced red chili, and finish with a drizzle of peanut sauce. 25

Berry muesli crumble Part breakfast, part dessert, this berry muesli crumble will entice even the latest risers to crawl out from under the covers. If you’re having friends over for brunch it’s the perfect makeahead meal. Pop it in the oven before your guests arrive and pull it out when it’s bubbling and golden, ready to be drizzled with coconut yoghurt. Perfection! Swap the butter for coconut oil and you’ll keep your vegan friends happy too.

Ingredients

Method

Base

Preheat the oven to 180C. Combine the berries, cornflour, maple syrup and water or lemon juice in a bowl, and toss to combine. Transfer to a baking dish (a bread pan is the perfect size).

500g frozen mixed berries, thawed 1 tbsp cornflour 1/3 cup maple syrup 2 tbsp water or lemon juice Topping 3/4 cup flour 1/2 cup chopped nuts, we used almonds and hazelnuts 3/4 cup fruit-free untoasted muesli, we used Sunsol 10+ Natural Muesli 1/4 cup raw sugar 125g cold unsalted butter or firm coconut oil Coconut yoghurt, to serve

To make the crumble topping, place all remaining ingredients (except the coconut yoghurt) into a bowl and rub together with your fingertips until the mixture resembles breadcrumbs. Spread the crumble mixture over the berries and bake for 40 minutes or until the crumble topping is golden. Serve with coconut yoghurt.

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we love a mother Our fabulous Eastside mama crush this issue is Kate Wengier - dietician, veggie warrior, and the founder of Foost. She’s one of those lucky people who not only gets to work in a field she enjoys, but feels privileged that she can help create happier family mealtimes for others. Foost runs a range of pop-up cooking and nutrition sessions and has products that support Positive Food Education. Kate, tell us a bit about you and your family. How old are your kids?

colourfully and mindfully and creating positive food beliefs and behaviours.

Apart from my family and friends, my next favourite things are travelling and cooking. I just love exploring new places and learning new things. I’m a mum to three boys (aged 13, 11 and 8) and one girl (aged 6).

Our services are for both adults (workplace wellness events and parent education) and children (kids cooking activities at events, festivals and school holidays programs in shopping centres). We also run education programs for early learning centres and schools, and professional development for teachers.

What were you doing before you had kids? Studying nutrition/dietetics and health promotion, working multiple jobs (mostly waitressing and babysitting – it seems my entire life has been working with food and kids) and travelling. I had children shortly after finishing university. When you started cooking for your own kids, what was it that gave you the idea for Foost? When I had my first son, I noticed all the struggles other parents were having and realised that I had strategies to help ease the eating journey. I wanted to share these with other families so everyone could enjoy mealtimes more. If we inspire a love of fruits and veggies early in life, people will enjoy these for life. Throughout my entire career I have always enjoyed working with groups and making complicated nutrition information simple and digestible. Foost is the science of my dietetics and nutrition continuing education combined with the experience (and empathy) of having my own children. Tell us a bit about how Foost works, and what’s Positive Food Education? Foost is a social enterprise, health promotion company that uses an approach called Positive Food Education (PFE). PFE includes eating

28 28

Our products range from helping to organise food (meal planners and shopping lists) to involving children in cooking (child-safe knives) and fun foodie children’s books. What do you like most about what you do? Are your kids involved in the biz? Oh, favourite thing is a tough one! I love coming up with new ideas and seeing them come to life. But I also love systemising current ideas so we can reach more people. But the best thing is when we get positive feedback from our participants. My kids are the inspiration, models and chief taste testers for Foost. They helped to write the book What If Vegetables Were People. During busy times, they help pack orders and my eldest sometimes helps run the kids cooking classes. What’s your fav thing about being a mum? The spontaneous hugs, handmade birthday cards and watching them learn and grow. I love the rare moments when you see your children helping one another or making the bed without you asking them, and you realise that having to repeat yourself often is well worth it.

What are your family’s favourite Eastside spots for food? Koonang road, Carnegie for a quick and laid back family lunch or dinner (remember we have four kids!). Sushi at JayJays, Paradai Thai and Shyun Ramen Bar are our favourite places at the moment. Jack and the Beans Talk in Malvern East is a lovely café we like to have staff meetings at. It has a great outside area and delicious menu. Do you have any advice for mums who are about to start packing lunchboxes? Don’t overcomplicate it and make sure your children can open their lunchboxes! At Foost we use a 1,2,3 GO method. Aim for some protein, grains and 3 colours of fruit and veg. If you want to make a fancy bento box, awesome, but if you don’t that’s fine too and a sandwich with some fruit and veggie sticks is a perfectly nutritious lunch. If any Eastside mums are thinking about starting a biz this year, what would be your top three tips? 1. Prioritise and organise: As a working parent there will never be enough time to get everything done. You need to prioritise and do one thing at a time and work down your list of priorities. 2. Online lists and keep a clean inbox: I love lists and now use an online one which is on my computer and phone. My lists help me keep track of work and home and prioritise. A well organised email inbox is also a time management master tool! Check your email, respond and clear it out. 3. Put things in the ice box: Ice box is a list where you put all your ideas. Rather than get frustrated that you aren’t getting everything done, you put it in the ice box and do it when you have time. And finally, care to share with us a funny parenting story? When my son was about three and we were sitting down to dinner, he came out with a funny statement, “Broccoli is my worst favourite vegetable”. We have a “don’t be rude to food” rule in our house and I think he was trying to express his opinion whilst respecting the rule! www.foost.com.au 29 29

PREPARE FOR CHILDCARE Preparing to send your little one to childcare can be nerveracking, and an event that may have been playing on your mind from the moment they were born. But whether you’re returning to work or want to give them a chance to socialise with other children, childcare is a great option and in Melbourne, we’re fortunate to have easy access to centres that offer a high quality of care. With a new year beginning, it’s a great time to prepare your child for their first day – especially if you’re worried about separation anxiety, both yours and your child’s! Learning to be apart for the first time is not easy for parents or children, but most children adapt really quickly. Although it’s their first day, not all children get upset when mum or dad leave. We frequently see children happily wave goodbye and excitedly jump in and start experiencing new friends, food and toys. High quality childcare services are designed to be happy and inviting spaces for children, so there’s often a lot of enthusiasm when they arrive – even if it’s mixed with a little apprehension. If there is any separation anxiety, it often passes soon after the parent leaves the room. We use a number of strategies to help calm and distract children who are upset, and it doesn’t take long to get them engaged in something new, interesting and fun. For parents who are especially worried about separation anxiety, we recommends a few ways to prepare their child before their first day. If your child is old enough to understand, talk openly about what will be happening next year. Help them get excited about all the other children they will meet, the new food they will eat, the fun toys they will play with, and the activities they will do.

For children who are too young to understand, or are at an age when separation anxiety tends to peak (typically between 12-18 months old), there are techniques you can try now that may make the first few days of childcare easier. The most common and proven way to ease separation anxiety is to practice separation. You can do this by asking a family member or close friend to care for your child for brief periods so that they can experience separation in a comfortable environment, and learn that when mum or dad go away, they will return. Ideally, you should: 1. Create a quick “goodbye ritual” such as giving a hug, waving and blowing a kiss. 2. Leave quickly. Stalling or giving in to tantrums usually makes it worse. 3. Let them keep something familiar. If they go to a different house, allow them to take a favourite toy. 4. Practice short periods such as 10 minutes at first, leading to longer ones such as a few hours and then a whole day. Telling your child that you will always return is especially comforting. As soon as they start to trust through experience that it will happen, their anxiety will diminish – and so will yours. Lastly, rest assured that experienced, welltrained educators will take good care of your child. Their safety and wellbeing are our first priority, and we do all we can to make sure they not only enjoy their time at childcare, but grow, learn and thrive while they are here. By Angela Hunt, Director at Sentia Early Learning. www.sentia.vic.edu.au

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IB and Its benefIts International Baccalaureate (IB) is an international program of education. It provides a strong framework for the delivery of the Australian curriculum through the Primary Years Programme (PYP) for Prep to Grade 6, the Middle Years Programme (MYP) Years 7-10 and the Diploma Programme (DP) for Years 11 and 12. The focus is on the development of the whole person rather than narrowly academic, actively cultivating students as inquirers; knowledgeable thinkers and communicators who are principled, open-minded, caring, courageous, balanced and reflective; global citizens with an awareness of their common humanity. At Preshil we want them to have the â&#x20AC;&#x2DC;Courage to Questionâ&#x20AC;&#x2122; as a fundamental element of their learning. The IB provides a meaningful and rounded educational experience for children. An education that is responsive to their needs and development as contributing members of a growing global community, rewards physical activity and encourages inclusivity throughout. Student agency is central to the IB; inspiring self-esteem, enabling collaborative work and giving children the tools to extend themselves beyond the confines of the standard curriculum to reach their highest potential. In the Primary Years Programme, the IB challenges children to become active participants in their own education, respecting them as individuals in their own right, nurturing their strengths and encouraging creativity. Through an inquiry-led curriculum, children explore local and global issues through the lenses of different subjects, imbuing them with the confidence to question and think critically and creatively about the world around them. The Middle Years Programme (MYP) encourages the development of students as active, compassionate and lifelong learners. Students are motivated to identify and make connections between traditional subjects and the tangible world. The individualised approach of the MYP

gives students the opportunity to undertake mentored research into a particular area of interest; ensuring children remain engaged with their education. Students who undertake the MYP outperform non-IB students in critical academic skills and consistently achieve greater success in the examinations set for the Diploma Programme. Where the VCE (and its interstate counterparts) pits students against one another in a competition to attain the highest marks in an outdated, factory-model approach, the IB Diploma Programme looks forward at the collective global futures of its students. It is intellectually rigorous, diverse and flexible to the needs and interests of students and encourages collaboration between students, and students with their teachers.

The Diploma is a global alternative to the state-based certificates and prepares students to meet tertiary study and their chosen career paths with the maturity and depth of understanding required to flourish. The IB fosters outstanding teacher development and offers the best contemporary practice for teachers who enjoy the rigors required by each of the programmes. Teachers must be qualified in their specific areas of study, in leading transdisciplinary projects and in teaching the executive skills that ensure optimum learning for children, right from their earliest years to their transition beyond school. Perhaps most importantly, the IB requires students to focus on their own wellbeing and on the wellbeing of their own communities. By Marilyn Smith, Principal, Preshil www.preshil.vic.edu.au

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rescue my resume So, you’ve been happy in your nest nurturing the offspring, when out of the blue, you get a call from that old boss/dream organisation/cousin’s friend offering you a fabulous work opportunity. Can you send in your CV? You dig past the odd socks, recipes and bills to find it, rather happy with yourself, thinking, just a small tweak should do it, when realisation dawns. It’s 6 years out of date. You sigh and yes, almost give up the game…

You should always, always, keep your CV up-todate, as you never know when opportunity can come knocking. As a skilled resume writer and business owner, I spend days taking care of my clients’ needs. Yet recently when I was required to submit my own CV, I realised it had been nearly a year since it had been updated! Not only had my job changed in that time, but the whole focus of my CV needed to shift to my new business. I had to write my profile and skills sections from scratch. It needed to be submitted the following day for a volunteer role I was applying for, and it took me a good couple of hours to get it up to speed. And I’m a resume writer! cont...

‘Be prepared’ is my motto! Writing, updating and tailoring CV’s is enormously time consuming. And more often than not you are required to submit your CV in a very short time period, given recruiters are working to tight deadlines. I’ve found that several of my clients have either been made to reapply for their jobs or been made redundant while on maternity leave. I suggest setting calendar reminders 3-6 monthly to regularly review and update your resume. By having the bones of your CV and LinkedIn profile up-to-date, when you do have to complete a job application you can focus on tailoring it for the position. According to recruitment consultants the basics are often lacking when they receive a job application. So I suggest the following helpful tips to keep top of mind when applying for jobs.

1. Always include a cover letter Not submitting a cover letter shows a complete lack of care and interest in the role. A cover letter is where you sell yourself, your enthusiasm for the role, and highlights how your skills meet their needs.

2. Tailor your application An application should be tailored to the role. This means having a customised, well written cover letter and a slightly tailored CV.

3. Always follow the application instructions Demonstrate to the employer that you can read and follow instructions! If it tells you to submit a one-page cover letter with your CV, do it. If it asks you to respond to the Key Selection Criteria specifically, do this in a separate document. If the instructions are unclear, call them to clarify.

4. Make it clear and concise There are typically 100-200 applications for most jobs. That’s a lot of applications for someone to read, so make it easy for them. Have all the important bits about you (your profile, skills, achievements, career summary) laid out clearly on the front page of your CV. Make sure the first paragraph of your cover letter is amazing! And don’t make the font so small it can’t be read.

5. Check your spelling/grammar Microsoft Word can check your spelling and basic grammar, so use it! Then triple check it and get a friend to read it too. And most importantly, make sure you have addressed the application to the correct person and organisation! Following these steps will allow you to submit a quality job application in a short time-frame that gets you an interview for your next dream job…whilst also avoiding stressful last-minute rushing around or all night endeavours! By Emma Maslen. Melbourne mum and owner of Rescue my Resume. After many years in the policy, government and not-for-profit sectors, Emma took her love for resume writing for friends and turned it into Rescue My Resume. Emma helps her clients with all aspects of the job application process, including a tailored resume, cover letter, LinkedIn profile and interview coaching. www.rescuemyresume.com.au

I suggest setting calendar reminders 3-6 monthly to regularly review and update your resume. By having the bones of your CV and LinkedIn profile up-to-date, when you do have to complete a job application you can focus on tailoring it for the position.

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the drop off With their two daughters, Finn (14) and Abbie (10), well into school, it hardly comes as a surprise that Melbourne husband/wife-writer/ actors Fiona Harris and Mike McLeish have taken school yard banter and turned it into comedy gold in their clever web series called The Drop Off. Don’t be fooled, The Drop Off might be set in the playground, but it is definitely adults-only viewing! Season one features plenty of flirting, Tinder mishaps, a hot sports teacher, a nasty principal and kids watching inappropriate YouTube clips. The series is based around a bunch of parents chatting at school drop off each morning and is so relatable and guaranteed to make you laugh. With series two launching in February we chat to this creative duo about working together, juggling family life in the entertainment business and what makes them tick as a family. Obviously you’ve been inspired by your own time doing the school drop off, but how did the idea for the series first come about? One day we noticed that we’d become part of the school community and had accidentally made these new friends. Fiona and I often send each other ideas to see if the other thinks it’s worth pursuing and Fiona sent me an email in late 2014 with the subject heading: Show idea The Drop Off. I replied something like “HELL YES”. Tell us a little bit about the four main characters in the Drop Off. Fiona: They’re an amalgamation of ourselves, as well as our real-life friends. The main characters are an odd quartet. They don’t have a lot in common, apart from their love of coffee and the art of talking shit, but somehow the friendship works. Be honest, are any of the characters based on people you’ve had real school yard banter with in your own playground? We won’t make you name names! Mike: Of course! And some of those-who-shallnot-be-named know full well that we’ve ripped off their mannerisms, speech patterns and fashion choices…and they LOVE IT! 38 38

What new fun can we expect from series 2 of The Drop Off? Fiona: We received funding from Screen Australia for series 2, so had more time to work on the scripts and bring together an incredible cast and crew. We feel like series 2 takes our characters and stories to a whole new level of crazy which we can’t wait to share with you. No doubt you guys met in the entertainment industry. Tell us more… Mike: We actually met at a property investment seminar... Fiona: Yeah. No. We met doing an amateur theatre show (sometime after Indecent Obsession and before The Backstreet Boys Reunion Tour). We played a couple in it and continued to do so in three or four more shows after that before deciding to give it a go for real. Mike you have a background in musicals as well. What has been your favourite show to perform in? Keating! The Musical still wins. It started so small, then became the little show that could. Casey Bennetto created something so brilliant and joyous and I remain incredibly proud to have been a part of it. Eddie Perfect’s Shane Warne The Musical is a close second. It must mean there is plenty of time when you are away from home. How do you both manage this? Mike: I don’t cope very well. Although when I’m touring, the diet of vodka and loneliness does wonders for the waistline. Fiona: It’s definitely exhausting, but I do okay most of the time because ultimately, I’m a control freak.

Fiona, I heard you actually went into labour with Abbie while Mike was on stage in Keating! The Musical playing ex-prime minister Paul Keating. Tell us what happened? Fiona: Exactly that! I had the stage manager’s mobile number and she knew it was a possibility. I called during Act 1 and made them promise not to tell Mike until the show had finished. They told him during Act 2. Mike announced it at the start of the encore and apologised to the audience before running off stage a bit quicker than usual. Fiona, you also have quite a few children’s books under your belt. Is there no end to your creative talent? Tell us more about them. Fiona: I’ve written a series of books called The Super Moopers, illustrated by Scott Edgar (The Drop Off’s very own Dave) and we’re releasing two more in 2019. I’ve also written numerous books in the Trolls and Miraculous series’ for Five Mile Press. And Mike and I are also adapting The Drop Off into a novel, due for release in 2020.

Do you think your girls will be following you down the acting path? Or do they have their eyes set on other things? Mike: We’re hoping they end up running a series of highly successful property investment seminars. Speaking of the girls, what’s your favourite thing to do together as a family? Fiona: Head down to the Classic Cinema in Elsternwick for a family movie date, then stuff ourselves with dumplings at Panda Mama afterwards. We also love beach outings in summer and a house full of friends, food, music and mirth. And finally, what’s the funniest thing you’ve heard in the playground? Mike: From a parent: “Sweetie, what would the Octonauts do?” From a kid: “Your apple looks like a bum.” Fiona: It’s not fit to print! The Drop Off stars, Fiona Harris, Mike McLeish, Christie Whelan Browne and Scott Edgar and Series 2 is directed by Tori Garrett. The series was filmed at Ripponlea Primary School. Visit facebook.com/thedropoffshow to view season one and keep up to date with the launch of season 2. Photo: Shannon Morris. 39 39

IF THE SHOE FITS Podiatrist tips for picking the perfect school shoe Kids spend up to 40 hours a week in their school shoes, which is why picking the right pair of school shoes is incredibly important. Whether your child is standing, sitting, walking, running, jumping or skipping; their feet are always on the move. Purchasing shoes that support your child’s feet is usually at the top of the ‘back to school’ shopping list. Leading podiatrist, Lloyd Reed, has a few tips to ensure you pick the perfect pair. 1. Measure the feet: To determine the right shoe fit, ensure the feet are professionally measured for length, width, overall fit and shape. When checking the shape of the shoe, check to see there is approximately 1 cm of growing room beyond the longest toe.

2. Look for heel support: Look for a firm heel counter to provide additional support. This is the little plastic insert used to reinforce the heel cup of the shoe. 3. Match the shoe style and features for the activity: Whilst formal school shoes are good general purpose shoes, a running shoe or cross-trainer will be better if your child does a lot of physical activity. Lightweight, flexible shoes are ideal for the early years whilst more supportive shoes may be better for junior primary and later school years. Look for buckles, laces or straps to secure the shoe appropriately. 4. Look for midfoot support: This will help support the arch and will also improve stability. For more information go to www.ascentfootwear.com.au

Kids spend up to 40 hours a week in their school shoes, which is why picking the right pair of school shoes is incredibly important.

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I’ve got 99 problems but There is nothing I want more than to spend time with my family, making them happy and making sure they have everything they need. I give it my best in terms of our relationship, finances, and happiness overall. On the other hand, I want to be able to focus on my own career not only because of financial reasons and independence but also because I am good at what I do. The mental challenge, stimulation, and fulfillment beyond home are some of the things I’m deeply passionate about. I also believe mums are role models for the next generation which is why I want to help re-define what a mother’s role should be. Let’s be honest, juggling motherhood and developing a career is a lot to handle. I mean I’m not a superwoman (despite my hubby reassuring me). I can’t do everything all at once, although I have to agree, mums, are very good at multi-tasking. But there’s got to be a way to focus on one thing without sacrificing the others, right?

Let’s be honest, juggling motherhood and developing a career is a lot to handle. I mean I’m not a superwoman (despite my hubby reassuring me). Once my husband worked on a project out of town weekdays, for eight months. Still working a full-time job and placing our kid in childcare full time, I struggled to juggle it all. Working in the city, I had a daily hike to work each morning, rushing out at 5 o’clock in the afternoon (yes got the looks and the ‘part-timer’ comments too) just to get there in time to pick up my kid. My son often looked tired, sad and unhappy. And then I started receiving the calls from childcare asking me to pick up my child because he has got a strange rash (turned out a reaction to new food), he’s got a runny poo (teething), his temperature is high and that they feel uncomfortable to give him Panadol. My world started to crumble. I did not have my partner to help me – poor guy was working long hours each night and we would sleep in turns on weekends. We were miserable without our village. 42

I did a lot of research and found that most of the standard childcare arrangements, aside from their expensive costs, just don’t offer flexible childcare hours for many families. Like many others, we, unfortunately, did not have family support around us. However, I was among the thousands of lucky mums who discovered au pairs. They are young people traveling overseas to gain more experience working with children, learn a new language and experience a new culture. They usually stay with a family as part of an exchange. The family provides them with their basic needs while they help look after the children and do minor house chores. But it took a bit of time to adjust. Delegating was not my strength and I struggled with mum guilt. You know that decade-long conditioning through observations, subtle comments, and perfect Instagram feeds by well-meaning citizens around us that sediment over time in our brains as the minimum standards to be always upheld. Seeing my children being happy with the au pairs put me at ease, and I gradually learned to let go a portion of that guilt and my own expectations of myself as a mum. Often my au pairs felt like my partners in crime. They got it! The mum gig is tough, and they would pick up the slack so that I could spend more quality time with my children – read a book, play chase or just be silly. I stopped worrying about fixing everything in the house since our au pair was happy to take up some of those tasks. And along the way I felt like they have learned something for their future - If you want to have a career/business and a family, start to build your village around you.

The mum gig is tough, and they would pick up the slack so that I can spend more quality time with my children. There are some raising concerns that the cultural exchange is being turned into a ‘cheap housekeeper’ alternative. While most au pairs have their expectations met or exceeded

my au pair ain’t one! during their exchange, some fall trap to the lack of a written agreement or it’s missing to cover the most basic details (i.e. working hours and pocket money). Families can also get blindsided by making wrong choices and can be left in the lurch without childcare. Families and au pairs need to know what a cultural exchange entails. A significant investment in patience, understanding, and willingness to learn is required from both sides to ensure the families have the help they need, and the au pairs have the adventure and personal growth they seek.

we are still very close with a few chosen ones. Our son’s second au pair is now his godmother, if that’s not a bond for a lifetime, I don’t know what is. In our village, life is still a sometimes a struggle, but the moments of ease, joy and relaxation and quality time with my family are way more frequent! By Irene Becker, Melbourne mama and Founder of 99aupairs.com. The flexible support every mum should have. www.99aupairs.com

Most of our au pairs are smart and driven young people. And we pride ourselves in mentoring them and sharing our experiences with them to help to discover themselves and have a successful life. Most of them went on to study, got scholarships and

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Relax and unwInd Now the kids are back at school it’s time for some “you time” We’ve been waiting weeks for this day to come, when the kids are finally back at school and we can start to get life in order again. As much as we love our children it can get very full on, and at times very costly, having them on school holidays. But now that they are taken care of, it’s time to regain focus and start taking care of ourselves. Self-care is so important and most of all for mums. If we are out of action lets face it the whole family suffers. I have put together some quick and easy ways to start taking more care of ourselves so that we can keep going with the busy day to day lives that we all have.

Exercise: Sometimes it can be hard to find the energy to get up and get moving, but this one can be done with or without the kids. Whether you’re doing a full-on workout, or if you are taking the kids for a walk around the block, it’s scientifically proven that if you get moving it helps to boost endorphins, making you happier. You could start your day with a quick 10-minute workout, or maybe finish the night with a wind down yoga session. This is a great way to focus on you. For me, I love putting on my gym gear and taking the kids out, hitting the beach or finding a nice walking track with some beautiful trees where the kids can explore and I can run around with them, so I’m working out without even knowing I am.

A massage: Who doesn’t love a massage? When was the last time you booked yourself in? A massage is a great way to escape the busy happenings of life, lay down and switch off. Not only is a massage relaxing, but it also has many health benefits. A massage is great for anxiety and depression, to reduce muscle tension and improve your body’s overall health and 46

movement. For me, being a massage therapist, I love giving massages as it helps me to focus on my breathing and I slow everything down. But I LOVE getting them as well because my body feels free, I have more movement in my muscles and I feel so relaxed.

A bath: When was the last time you locked the kids out of the bathroom and ran yourself a bath? Well it’s your turn now. Light some candles, put some relaxing bath salts in, dim the lights and sit back with a glass of wine and enjoy the warmth on your body. Not only is a bath relaxing but it’s so great for your muscles as well.

Listen to music: Blast some music and dance around the kitchen. While you’re cooking dinner or getting the kids ready for school, put some tunes on and dance! Get those endorphins happening and have fun whilst you’re at it. Music is so motivating and such a great way to uplift your mood. Music can also be used in the opposite way; slow down with a cuppa on the couch and some soft relaxing music playing whilst you calm the body and take some deep breaths.

Meditation: To tone things down a little further, meditation is a great way to clear the mind. Switch off everything that is going on and focus on you. Meditation is proven to lower blood pressure and calm the body. It does this by focusing on your breathing. You can even jump online and find some really great meditation videos on You Tube or apps to follow. Find a quiet, comfy space in the house, close your eyes, relax your muscles and free your body and mind.

Reading: I was never a big reader myself growing up but over the years I have found myself picking up a good book and not being able to put it down. It’s something about the positivity in the words I’m reading, and the relaxed moment of sitting

there reading, that I really enjoy. And you can too. Grab a great book, sit by the pool or in a calm relaxing space and enjoy the time with just you and that book. And when it’s Summer and you’re reading by the pool the Vitamin D is great as well!

Retail therapy: Who doesn’t love shopping? It’s proven that buying something new makes us feel good. It might be a nice little pair of earrings or it might be a completely new outfit. But getting out of the house (with or without the kids) and flicking through the latest trends, takes our minds off of all the busy things happening and allows us to focus on ourselves for a few hours.

Coffee with friends: Have you ever called up a friend and just had to get something off your chest? Well there’s a reason for that. When things get tough and life’s looking very stressful, talking to someone and getting things off your chest helps. It helps to refocus on what’s important, but also by you saying it out loud it gives you food for thought and you may not be so worked up or stressed about the situation after all. It’s like getting a weight off your shoulders when you let it out. And a cocktail or a coffee with a friend is just perfect for that.

Date night: So, all the stunning goodies you picked up on your shopping day you can now put on and enjoy a beautiful date night with your partner (or a good friend). Get a babysitter and go out – just the two of you. Let’s face it, it doesn’t happen very often does it? But it’s super important to keep the connection between you and a loved one. You might be busy with work or maybe with the kids, but life swings on by and we often find that we have missed some important talks, or just some together time. It doesn’t have to be the fanciest restaurant in town, you can grab a towel and head to the beach or go to a local little place you love. And if you can’t find a sitter for the kids, don’t stress (we are de-stressing remember) head to the park with a picnic rug and some snacks and make it a date in the park whilst the kids play. By Tegan Charles, Relax and Unwind Massage, www.relaxunwind.com.au 47

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