group exercise classes Ab Workout
Yoga Flow and Yin
Aquasize
Water Walking
Get ready for some great abdominal exercises to strengthen the muscles of the core, spine, and torso. Improve your body’s overall functional strength, balance, and coordination! This class provides a low-impact, full body exercise while helping you tone your muscles.
Beginner Yoga
Beginners Yoga will cover the fundamentals of yoga poses and breathing techniques. This class will also focus on strength and flexibility as well as breath awareness and relaxation.
This is a combination of gentle vinyasa flow yoga and yin yoga. Tune in to your body and breathe to synchronize breath and movement as you learn to mindfully engage your muscles to support your body with integrity. Like any water aerobic exercise, water walking is easy on the joints. The water’s buoyancy supports the body’s weight, which reduces stress on the joints and minimizes pain. Water provides 12 times the resistance of air, so as you walk, you’re really strengthening and building muscle.
Body Sculpting
A lightweight dumbbell workout moved to the beat of the music. Burn calories as you flow through a variety of exercises to sculpt and tone your body! You’ll notice improvements in your muscle tone, posture, balance, and strength.
Boot Camp
Boot Camp is designed for those desiring to increase cardiovascular fitness and increase muscular strength more efficiently. Boot Camp is for the beginner to the advanced enthusiast. Work out in a team environment while challenging yourselves with others to reach your personal fitness goals.
Buddy Yoga
Buddy Yoga will focus on the foundations of yoga while providing plenty of modifications for physically or cognitively disabled adults.
Functional Fitness Flow
In this low impact aqua class, we will use functional exercises to improve your ability to perform everyday activities at home, work or play for years to come. We will use the resistance of the water to challenge the muscles of the body while allowing the buoyancy to ease the strain on the joints. Our goal is for you to remain independent, active, and injury free by increasing muscle strength, balance, flexibility and range of motion.
personal
training
Kickboxing
This exciting, fast paced, upbeat class is a fusion of boxing, martial arts, and aerobics, all performed rhythmically to music.
Our experienced and qualified Personal Trainers meet your fitness needs and maximize your fitness potential! Our advanced trainers provide a variety of exciting and diverse fitness programs that ensure client safety, improve individual fitness levels, increase stamina, and enhance your overall sense of well-being. We offer a variety of individual, partner, and group rates. For pricing, please see customer service representative at the front desk.
Restorative Aquafit
Fitness Orientation
Senior Yoga
Fitness Assessment
This low impact aqua class uses gentle movements that will help increase flexibility, range of motion, and strength. This gentle yoga class is for individuals 60 years of age and up. Senior yoga will help to increase mobility, inspire tranquility, and promote an overall sense of well being.
Senior Strength and Stretch
Designed to help seniors improve their cardiovascular endurance and muscular strength. Medicine balls, dumbbells, exercise bands, and stability balls will be incorporated into this functional, exciting, and low impact class.
Zumba®
ZUMBA® is a program that fuses Latin and International music and dance themes that create a dynamic, exciting, and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that help to tone and sculpt the body. It provides a mixture of body sculpting movements with easy to follow dance steps.
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Meet privately with one of our Certified Personal Trainers to discuss your overall fitness goals. Included in all memberships. Meet privately with one of our Certified Personal Trainers and receive a thorough fitness assessment. Included in all memberships.
Teen Weight Training
Included in Teen Passport. Instructs teens on how to properly use the strength and cardiovascular equipment within the fitness center.
Sport Specific Speed & Performance Training
This class is designed for individuals, small groups, or teams who are interested in increasing their overall performance on the athletic field through the use of speed and strength training drills and concepts. Get a leg up on the competition by enhancing your overall performance level in the off-season. Cost: $330/person, $825/small group (2-4), $1,200/team (5+) Duration: Six one hour sessions (one session per week)
703.335.8872 • www.ManassasParkCommunityCenter.com
