August 2013 Summer is almost over. Here we are in August and I’m sure most of us are certainly looking forward to cooler weather and the anticipated foliage change. However, since we’re still in the midst of summer let’s take a moment to go over some reminders. In the event of extreme heat, the Manassas Park Community Center is available to everyone as a cooling center. You can stop by the center to cool off, whether you are a member or not. It’s important that during times of extreme heat you have access to a safe place that you can cool off and rest. Other important tips to remember include drink cool, nonalcoholic beverages – water is always the best for you, rest, take cool showers or baths, wearing lightweight - loose-fitting clothing; and if outdoors - wear a hat and plan outdoor activities in early morning when it is cooler. This month the Community Center has many great programs and activities for you to choose from. One highlight is that we’ll be hosting a potluck style party to honor a very special day in August. Do you know that August 21st is National Senior Citizens Day? It was determined by President Reagan in 1988. He said that “we should honor our elders for all they have achieved throughout life and for all they continue to accomplish, we owe older citizens our thanks and a heartfelt salute.” From all of us at the Manassas Park Community Center, we would like to wish you a happy Senior Citizens Day. Spend this day however, you would like, and remember to ask local businesses if they have any discounts to honor the day.
Active Aging: Exercising in the summer Continuing Education: Masterpiece Theater, New Tech Skills, Seminars, Book Club & Culinary Classes. Social Opportunities: Upcoming Social Activities and senior trips. Senior Spotlight: Nancy Hart Senior Scoop: Get the “Scoop” on local deals
strengthening your core.
Don’t let the dog days of summer stop you from getting your daily exercise. We have many of great exercise opportunities for you to be a part of at the Community Center.
Aqua-Cise—in this class you’ll be able to stop into the heated indoor to keep up your muscle tone and to get the low impact full body exercise that you have been looking for. Take the seniors yoga class with friends, or by yourself. This class is designed specifically to meet the needs of the senior citizens. You will be able to work on your flexibility while
This month we have a number of social opportunities to get you motivated, come have fun and meet new friends at our social gatherings. This month we’ll be delving into a number of different opportunities to talk, enjoy food, crafts and visit with friends. August 9th: Monthly Movie. We’ll provide popcorn and coffee for your enjoyment as watch this month’s monthly feature film, A League of Their Own. August 14th: Monthly Birthdays. Our Seniors will be going out to celebrate all of the monthly birthdays with friends.
Do you enjoy sports? Maybe you like to play basketball, run, bowl or play softball. If you can’t seem to make time a sport, we have Wii Fitness set up from 11am— 12:30 on Wednesdays. You’ll be able to play sports games, while exercising as well.
There are many benefits to continue to exercise as you age. The benefits are not just physical, but mental and emotional and can help form a more happy and productive person.
August 21st: Senior Citizens Day We will be celebrating this day with a potluck style party during our normal senior social time. August 22nd: Leisure Destination trip: Lunch & Country Tribute Show Enjoy a trip via a motor coach to the oldest established restaurant in Maryland, The Historic Cozy. You will also be a treated to show at the Pennsylvania Opry. Contact Leisure Destination for more at (703) 815-8747
Weekly Active Aging Classes: Monday: Aqua-cise - 9a-9:50a Senior Yoga - 10:45a-11:30a Tuesday: Walk N’ Talk – 9a – 10a Restorative Aquafit – 10:30a - 11:20a Wednesday: Senior Strength & Sculpt – 10a – 10:50a Wii Fitness – 11a-12:30p Thursday: Walk N’ Talk – 9a – 10a Restorative Aquafit – 10:30a - 11:20a Friday: Friday Freestyle Dancing – 9a – 9:45a Nutri-cise – 10:30a – 11:15a
Weekly Social Opportunity Classes: Monday: Morning Mochas 8:30a-10:30a Potluck Picnic in the Park 11a-1p (Every 2nd Monday of the month) Tuesday: Crafted Creations – 10a – 11a Senior Service – 12:30p – 2p Wednesday: Senior Socials – 10:30a – 12p Movie of the Month – 12:30p-2p Thursday: Gardening Gurus – 9a – 10:15a Senior Service – 12:30p – 2p Friday: Morning Mochas – 8:30a – 10:30a Senior Potluck Dinner – 4:30p – 6p (3rd Friday of each month)
They say you’re never too old to learn something new! Oh, how true that is. In these classes you will learn how to work with computers, to how to develop your own cookbook, and everything else in-between. Art Smarts: Every Monday, you will need to bring your creativity and imagination to this class. It will cover everything from painting and drawing to poetry and dance. Culinary Delights: Professional Chef Amber Layman guides from A-Z on what you need to know on how to create a perfect dish. Whether you’re cooking for one, or for many, you will be guaranteed to get
something out of this class. Computers Simplified: Do you desire to learn how to use a computer, a particular program on a laptop, or just trying to figure out how to send an email? Expert teachers will show you all that you need to know to get you up to speed. Topics include Word, email, and how to safely browse the web. Classes will be taught by Prince William Librarians. Senior Seminars: Do you have questions about Home Safety? Maybe you’d like to get a refresher on your driving skills or trying to figure out what you should
Nancy Hart has been a member of the Community Center for almost a full year. She particularly enjoys coming to swim in the pool and taking group exercise classes in the water. She enjoys going to the pool because of the cleanliness of it and for the friendly lifeguards and staff. Nancy has lived in the Manassas area since 1988, she is originally from Ala-
be eating to stay in shape. Our Senior Seminars will give you all you need to know from our Community Leaders. Book Club: On the first Thursday of each month, we’ll be reading and sharing our thoughts on the story and characters from new and classic books. The plot twist for this book club: we’ll be sharing our thoughts over potluck food that follows the story. Book of the month: Private Peaceful by Michael Morpurgo.
bama. She is an avid traveler, and retired from the airlines. Some of her favorite cities that she has visited, and still frequent include Beijing and Bangkok. In her free time, Nancy spends most of her time working on her business, New Skin, where she sells skin care and nutrients.
We’re going to give you the “Scoop” on local deals, local resources and even local activities that you can be a part of! Where to Save AARP Savings: If you are an AARP Member, you can save big with these local stores and companies: Walgreens - AARP members get 33% off all photo orders. Save on prints, photo books, cards, canvas prints, photo gifts and more! Michael’s Crafts - Save 10% when you shop at Michael’s on Tuesdays. Chick-Fil-A - 10% discount on your meal, or free small drink or coffee. Dunkin Donuts– Get a donut with a purchase of a Large or Extra Large drink. Jitterbug - No contracts and $10/month a month cell phone service.
Where to Play Senior Socials Wednesdays from 10:00am—12:00pm at the Community Center seniors from around the area gather to play bingo, create crafts, swap stories and enjoy refreshments. All are welcome to attend. Please contact the front desk with questions at (703) 335-8872.