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FreePress2 LAKES
Vol. 29, Issue 40
REGION
PAGES OF LOCAL JOB OPENINGS INSIDE
Friday, October 5, 2018
Healthy Living Your quarterly health and fitness supplement is inside.
School security enhanced
Zombie Walk sandwiches, jelly eyeballs, bloody punch, and other delicacies of the undead. Make-up stations will be available to help everyone look their worst. The night air is getting At 8 p.m., the crowd of chillier and Halloween is zombies will walk – moanjust around the corner, ing and dragging their which means it’s time for undead limbs – from the the Pember Library and Pember to the Slate Valley Museum and the Slate Museum for a Monster Valley Museum’s annual Mash. The Zombie Walk Halloween-themed First will take zombies, ghosts Friday events. and ghouls down Main and The museums are teamRiver streets. ing up again to host their “Over the last few years Fifth Annual Halloween the Zombie Walks have Party and Zombie Walk on The fun runs from 7-9 p.m. been a tremendous hit, with Oct. 5 from 7 to 9 p.m. tonight. over 300 people turning The ghoulish fun starts out,” said Krista Rupe, Slate Valley Museum at the Pember, where mayhem will prevail executive director. from 7 to 8 p.m., with ghouls overrunning the building, dancing to live music and See ZOMBIE, pg. 3 enjoying zombie cuisine including “finger”
Slate Valley Museum and Pember Museum team up for Halloween fun
Bless those critters
100
By Adam Cook
adorable pets need a home
We have 100 beautiful pets inside this edition that need good homes. Adopt a pet and give them a forever home today!
Fair Haven memories Pam Rehlen remembers “The Blind Boys.” See story on page 10.
Every year, creatures across the nation are blessed by priests to celebrate the feast day of St. Francis of Assisi. St. Francis, who was reportedly known to love all of God’s creatures, preached sermons to animals, and praised all creatures as brothers and sisters under God. The ceremonies typically include a verbal blessing and administering of holy water. All animals are welcome at these events – with creatures from dogs to horses welcome to receive the blessings.
See BLESSING, pg. 2
Public invited to learn about increased security efforts By Adam Cook In the wake of the Jack Sawyer incident at Fair Haven Union High School last April, the Addison Rutland Supervisory Union is tightening security, according to superintendent Brooke Olson-Farrell. Now, in tandem with the Castleton and Fair Haven police departments, the school is Training hosting an ALICE program set training session. ALICE stands for for Wednesday Alert, Lockdown, at FHUHS gym Inform, Counter, and Evacuate, and it’s designed to help individuals know what to do in case of an active-shooter situation. “It’s a training to provide individuals with an option-based response to an active shooter,” Olson-Farrell said in a recent interview. “It will be classroom level, so there will be some videos (and) some practical information on what to do if that happens.” The program, according to the website, was created out of a hus-
See SECURITY, pg. 2
We salute our firefighters The Lakes Region FreePress will publish our annual “Salute to Fire Fighters” edition on Friday, Oct. 19. This keepsake edition will profile all the fire departments serving the Lakes Region, including Benson, Poultney, Fair Haven, Middletown Springs, Castleton, Wells, Pawlet, West Haven, West Pawlet and Hubbardton. Businesses wanting to participate in this once-a-year edition should contact the FreePress at 518-642-1234.
EXPAND YOUR BUSINESS BY ADVERTISING IN THE FREEPRESS - CALL 1-800-354-4232
2 - Friday, October 5, 2018 - The Lakes Region FreePress
Pawlet church hosting dinner Saturday The Pawlet Community Church will host a roast pork dinner on Saturday, Oct. 6 at the Pawlet Community Church. The Ladies and Gentlemen’s Supper Club will start serving at 4:30 p.m. Cost for adults is $12 and $6 for ages six and under. Kids five and under eat free. Call Doreen Mach at 802-325-3428 or Judy Coolidge at 802-3253073. Take out orders will be available, call 802-325-3022.
ELECT ROBERT J. RICHARDS November 6, 2018 STATE REPRESENTATIVE Castleton, Fair Haven, Hubbardton, West Haven
Experience, Integrity, Respect Good Government lightly applied.
Security Continued from front page band’s desire for his wife to have a better plan of attack. The founder, Greg Crane, was a law enforcement officer in the Dallas area, and upon hearing the type of plans in place, he decided to make a change. “Overall, we’re looking at overhauling and upgrading all of our security throughout our district,” Olson-Farrell said. Fair Haven police chief William Humphries said the plan to bring the ALICE security program to Fair Haven occurred before the Sawyer incident, but he said that more people have taken an interest
Blessing Continued from front page
Public Notices
St. Mary’s Roman Catholic Church is again this year hosting a Blessing of the Animals ceremony. The blessing is set for this Saturday, Oct 6, at noon. “All are invited with their
since it happened. Some members of the community attended an ALICE training session in Manchester. “I think it brought more awareness that (school shootings) can happen here in a small community,” he said in a recent phone interview. For Humphries, this is more than a good opportunity for people to see what school children are being taught in regard to school shootings. “It’s a good opportunity to see a change in mentality, especially with older people,” he said. Olson-Farrell said that this is not the first training session put on by the school district. This summer, there was a simulation style training using vol-
unteers with air soft rifles. “There’s actually an active part of the training where we actually do drills and simulations using this technique,” she said. The ALICE training program will take place at the Fair Haven Union High School gym from 6:30 to 7:30 p.m. on Oct. 10. Members of the public are invited to attend, and refreshments will be served. For Olson-Farrell, the type of training that ALICE provides is important for both students and staff in the district. “In this day and age, we have to be prepared,” she said. “We want our staff and our students to have options and not be waiting for someone to tell them what to do.”
pets,” Father Joe Arockiasamy said last year. “All animals.” Arockiasamy has blessed local animals at St. Mary’s for eight years now. In the past, dogs, goats, horses and more have attended the annual ceremony. Typically, the blessing takes place outside the church at 23 Bulkley Ave. in Granville. A verbal prayer, reading from the
scripture, and sprinkling of holy water are expected. A group photo of owners and their pets will take place after the ceremony. For more information, call St. Mary’s at 518-642-1262. Across the border, in Vermont, additional churches are planning pet blessings this weekend.
VERMONT Poultney
REQUEST FOR BIDS AMERICAN LEGION POST #50, CASTLETON is now accepting bids for snowplowing, sanding & salting (with washed sand) for the 2018-2019 fall/winter season. Sealed bids may be sent to: American Legion Post 50/Snowplowing P.O. Box 355, Bomoseen, VT 05732. Bids will be accepted until October 20, 2018. Sealed bids will be opened during the following week. Post 50 reserves the right to refuse any and all bids.
Poultney Development Review Board Meeting Thursday, October 18, 2018 5:30 P.M. Poultney Town Office
Notice of Hearing and Agenda The Poultney Development Review Board will conduct hearings on the date and time listed, on the following applications: 1. Purpose: Application for the replacement of a nonconforming structure, pursuant to Section 709 of the Poultney Unified Bylaws (“PUB”) and enlargement of the nonconforming structure pursuant to Section 710 of the PUB. Property owned by Gary & Elizabeth Wunderlich, and is located at 261 Cold Springs Lane, Poultney, Vermont (Parcel ID. No. 272161). Property is located in the Lake Shore District; 2. Purpose: Application with a request for a variance, or waiver, as to certain criteria contained in Section 1403 Merger of Existing Small Lots, of the PUB to allow for the conveyance of a non-conforming lot. Property owned by Robert & Judy Hewes Sr., and is located at 58 Partridge Lane, Poultney, Vermont (Parcel ID. No. 232049). Property is located in the ARR-1 District; 3. Purpose: Application for the placement of a Cottage Industry, with a request for a variance, or waiver as to a setback condition of Section 406 of the PUB. Property owned by Keith Williams and Kimberley Maniery, and is located at 458 Hillside Road, Poultney, Vermont (Parcel ID. No. 080154). Property is located in the ARR-5 District. Additional information about the application(s) may be obtained at the Town Manager’s Office, Town of Poultney, 9 Main Street, Poultney, VT 05764, during the hours of 8:30 AM and 3:30 PM, Monday through Friday. Participation in the local proceeding is a prerequisite to the right to take any subsequent appeal. S/ Paul A. Donaldson Zoning Administrator
Public Notices Town of Fair Haven Tree & Shrub Trimming Under Vermont Law 24V.S.A.2291 (3) the Town has the authority to maintain trees and shrubs on or above roads and sidewalks.* The Town will be going through and clearing the right-of-ways in the next two weeks to improve sight distance and to clear sidewalk paths. This may impact your trees and shrubs. We are asking that if you have trees or shrubs that have grown into the right of way, that you take the time to trim these back. By doing this it helps keep the tax rate down and allows the staff to focus on other problem spots. Thank you for helping keep Fair Haven a beautiful New England Town. Joseph Gunter Town Manager *DPW will be trimming trees and shrubs within the right-of-way.
TOWN OF POULTNEY Invitation to Bid: Poultney Senior Center The Town of Poultney invites General Contractors to bid on alterations to Poultney Senior Center at 206 Furnace St., Poultney, Vermont. The work includes removal and reinstallation of kitchen equipment to allow fluid-applied flooring, new 3-bay sink, handwash sink, associated plumbing, general kitchen ventilation, several new electric receptacles, new basement hatch and minor cornice repair. Mechanical and electrical work will be on a design/build based on a performance specification. Sealed bids will be received at the Poultney Town Hall, 9 Main Street, Poultney, Vermont 05764 until 6:30 PM Monday, October 22, 2018, at which time bids will be opened and read aloud. Electronic bids will not be accepted. Bids must be accompanied by a Bid Bond or Bid Security in the amount of five percent (5%) of the base bid amount. The Owner will require a Performance Bond and Payment Bond. Bid documents will be sent to General Contractors by request via e-mail on or before the Pre-Bid Conference. General Contractors will be responsible for distributing and printing bid documents including addenda to their subcontractors. A mandatory Pre-Bid Conference will be held on Tuesday, October 9 at 3:00 PM at the site. The Owner reserves the right to reject any or all bids and to accept informality and irregularity in the bids. Refer questions to Ralph Nimtz via e-mail at rnimtz@nbfarchitects.com. Telephone calls will not be accepted.
St. Raphael’s Catholic Church in Poultney, Vermont, will host its Blessing of the Animals event on Sunday, Oct. 7 at 9 a.m. “We will say a prayer for the animals and for the families who bring the animals, and we will bless them with the holy water,” Father Lourduraja Simeone said last year. The ceremony is expected to be the same this year. This is Father Simeone’s third year doing this event- and his third year as the pastor at St. Raphael’s. In 2016, 10 animals were blessed. Last year, Simeone said that because St. Francis was with animals, the church planned to have a special day for the animals. The brief ceremony includes a verbal prayer and holy water. Animals are typically blessed together. The church is located at 21 E Main St. in Poultney. For more information, call 802-287-5703.
Wells St. Paul’s Episcopal Church in Wells, Vermont will also host its blessing of the animals on Sunday, Oct. 7. But according to Rev. William Davidson, instead of hosting the ceremony in the afternoon like they did the past few years, they will be holding it right during the service at 9 a.m. Davidson said that families seemed to have trouble with bringing their pets back to church in the afternoon. “This way, they’ll either bring the dog or cat, or animal, to church, or a picture of it, or a drawing of it, and we’ll do it right in the middle of the Eucharist,” he said. Davidson also said it is important for pets to be blessed. “It’s important because it actually gets people to think how important pets are,” he said. He also said it was important because it gets adults and children to think about the creation- and how important it is to take care of the environment. He says that sometimes people will bring pictures of a pet who has passed away.
See BLESSING, pg. 3
The Lakes Region FreePress - Friday, October 5, 2018 - 3
iguana- but there’s one animal he hasn’t seen yet. “We have not had, however, anybody whose brought a cow yet,” he said, laughing. St. Paul’s Episcopal Church is located at 7 East Wells Road in Wells, Vermont. For more information, call Davidson at 518 499-1850.
Blessing Continued from page 2 “That’s been very moving, because we’ve been able pray and have God bless the person and give thanks for the pet,” he said. “That’s been a very important thing for some people.” All animals are welcomedogs, cats, even the occasional
The Rutland County Humane Society will be hostsaid Rupe, who plans to attend the festivities as a Zombie Queen. Spooksters and Halloween enthusiasts of all ages are invited to attend the free events. “Zombies are the future. We know you are out there and we welcome you,” said Gigi Zeitler, the Pember’s field commander “Sparkle Head.” “This is your night and we are honored to
serve you.” Added Zeitler: “Zombies outnumber the living and nothing will stop us. Be there or beware!” There will be prizes and bragging rights for the best costumes and even one for the best dressed zombie family. For more information, call the Pember at 518-642-1515 or the Slate Valley Museum at 518642-1417.
Pittsford
Zombie Continued from front page “We’re aiming for even more zombies to emerge this year. The SVM will host them all at our Grand Monster Mash Zombie Ball. There will also be Halloween art, special music, treats, creepy décor and other terrifying surprises to die for,”
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ing an event this Sunday, Oct. 7, 2018 at 2 p.m. Rev. Liam Muller of the Trinity Episcopal Church will be performing the ceremony at 765 Stevens Rd. in Pittsford. All pets, or pictures of pets, are welcome. All dogs must be on leashes; cats and other pets must be in carriers. For more information, please call 802-483-9171 ext. 208 or visit www.rchsvt.org.
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Coolidge site administrator to speak locally At noon on 0ctober 10th, the Castleton Woman’s Club will meet at the Castleton University Medical Library. After a light lunch, a short business meeting will ensue at 12:00 p.m. At 1:00 p.m. Bill Jenney, Site Administrator at the Calvin Coolidge Historic Site in Plymouth Notch, will pres-
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Middletown Springs Historical Society hosting open house The Middletown Springs Historical Society will host an open discussion about The Homestead at the Museum Open House on Sunday, October 8, 2-4 pm, with slides from the Rogers family album, old postcards, brochures and rate cards, with special guests Helen, Richard, and Jean Rogers. Please bring pictures, stories, and memories to share! Refreshments will be served. The historic 1791 Gardner farm on North St. became “Englewood on the Hill” in 1900 when Asa & Lillian Gardner began taking in summer guests. The Gardner’s daughter, Jesse, and her husband, Frank Rogers, took over the business in the mid 1930s and
changed the name to Gardners” and eventually the “GardnerRogers Homestead.” On the 500 acre working dairy farm, summer guests could join in farm activites and enjoy delicious, fresh food, clean Vermont air, and quiet country nights. They could play tennis and shuffleboard, walk the back roads, go picnicking, hike Spruce Knob, swim in the Poultney River and golf in Rutland or at Lake St. Catherine. They could take drives to Lake Champlain, historic sites like Ft. Ticonderoga, the Hubbardton Battlefield or President Coolidge’s birthplace in Plymouth. Evenings were filled with cookouts, camp-
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for years, introducing families like the Kenneys, the Ritchies and Ed & Carolyn Roach to
Benefit Brew Run this Saturday A new 10K and 5K fall foliage run/walk, the Slate Valley Brew Run, will take place on Saturday, Oct. 6 at Veterans Park, Quaker Street, Granville, New York. The event benefits the Haynes House of Hope, a
comfort care home for the terminally ill. This event partners with the new Slate Town Brewing Company and Hicks Orchard’s Slyboro Ciderhouse. The first 125 registrants for the race will
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Pfaff Education Event: October 26, 2018
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Middletown Springs. He managed the Homestead farm until about 1960 when he turned over the dairy operation to Ed Baker. Frank and Jesse continued to run the Homestead for a few more years. They sold the place to the Stensgaards in the late 1960s and retired to their home on South St.. The Homestead is gone but the memories live on for many Middletowners. Museum exhibits on Middletown Springs history and demonstrations of collections care projects will be on view during the Open House . Admission is free and the building is handicap accessible. For more information call David Wright at 235-2376 or Pat Hemenway at 235-2421.
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receive a pint glass with the race logo. Over-21 participants will get a coupon for a free pint of craft beer at Slate Town Brewing Company on Main Street in Granville. Hicks Orchard and Slyboro ciders will also be available. Races include a 10K at 8:30 a.m. which goes into Vermont and concludes along the Rail Trail, a 5K run/walk at 10 a.m. that covers village streets, the Rail Trail, and a covered footbridge, and a 1-mile Kids Run at 9 a.m. Pre-registration is $30 for the 10K, $25 for the 5K, and free for youth under age 13 in the Kids Run. Runners can pre-register for both the 10K and 5K for just $30. Race day registration fees will be $35 for the 10K and $30 for the 5K. Professional timing will be by Underdog Race Timing. First place finishers in the 10K and 5K will receive Telescope Directors Chairs with the race logo, donated by the Granville Lions Club. A custom designed race logo medal will be awarded to the top three finishers in each age group. This year’s event will also feature a Corporate Challenge for local businesses who field teams for the 5K. Trophies will be given to the corporate team that finishes first and to the team that raises the most funds for Haynes House. Online pre-registration is through active.com and is open until Oct. 3. A printable registration form is available at slatevalleybrewrun.wordpress.com. For more information, email slatevalleybrewrun@gmail.com or call Race Director Peter O’Brien at 518-321-9640.
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The Lakes Region FreePress - Friday, October 5, 2018 - 5
Hubbardton Battlefield hosting special outdoor programs The weekend of October 6 and 7, 2018, features two special outdoor programs at the Hubbardton Battlefield State Historic Site in Hubbardton. On Saturday, October 6, sky conditions permitting, the Green Mountain Astronomers are offering their last night sky program of the year. They will be on hand from 5:30 to 10:00 pm to share their telescopes and knowledge. Enjoy the autumn colors, the sun and the sliver of the moon before they set and then the wonders of deep space. What is out there in the night sky. Bring a flash-
light, and blanket if you like. Call to confirm program is on—802-273-2282. Admission by donation. On Sunday, October 7 is the 21st annual Mount Zion Hike. Hikers will join battlefield interpreters and historians for a guided walk up craggy Mount Zion for this walk. Meet at the Hubbardton Battlefield museum by 1:30. After a brief orientation, we will drive over to the start of the hike, at the Taconic Mountains Ramble State Park. The top of Mount Zion has some of the best views of the entire battlefield. The hike is
easy to moderate, and we will go at an easy pace. The fee is 3.00 for adults and free for children under 15 and includes visiting the museum and battlefield. The Mount Zion hike follows a trail developed by long-time land owner, the late Kit Davidson. From Mount Zion there are sweeping views of the Taconic Mountains, lower Green Mountain range, and Adirondacks. The Hubbardton Battlefield State Historic Site preserves the location of the only Revolutionary War battle in
Congratulations to all this year’s Chili Cook-off Winners!
Vermont. The site is on Monument Hill Road six miles off VT Route 30 in Hubbardton or seven miles off exit 5 on US Route 4 in Castleton. Carefully follow the signs. The site is open Wednesdays through Sundays, 10:00 to 5:00 p.m., and closes for the year after October 14. For more information, call (802) 273-2282. For information about the Vermont State-Owned Historic Sites, visit: www.historicsites. vermont.gov. Join the Vermont State Historic Sites on Facebook.
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See you all next year for our 30th!
Slate Valley Trails offering women’s mountain bike clinic Sunday Slate Valley Trails is proud to partner with Shelley Lutz, certified mountain bike instructor, to offer a women’s mountain bike clinic on Oct. 7 from 2 p.m.-4 p.m. at the Fairgrounds Trails on Town Farm Rd, Poultney. This two hour clinic is designed for beginner to advanced beginner riders. Instruction will take place on a grassy field with obstacles for participants to
learn techniques including balance, maneuvering and cornering. Shelley has a long history of mountain bike riding with a strong presence at Pine Hill Park in Rutland. She holds an ICP Level II instructor certification. In her clinics, new riders learn techniques, gain confidence, and build camaraderie. Bike and helmet required. Cost is $25. Register online at
Writing workshop Tuesday at C.U. A Creative Writing Workshop facilitated by Joyce Thomas, recently retired Professor of English at Castleton University and an award-winning poet, will begin Tuesday Oct. 9, at 3 p.m. at the Castleton Community Center. Subjects and types of writing are wide open--memoirs, short stories, poetry, that novel you have hidden inside you. The workshop will be about sharing one’s writing and ideas, and will be designed as a sounding board to help inspire writers to move forward with their projects. To register call 802-468-3093. The Castleton Community Center 2108 Main St. in Castleton.
https://slatevalleytrails.org/ shop. Registration deadline Oct. 3. Minimum age 18.
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Saturday, October 6th at 1pm ARGYLE LIVESTOCK STATION 8 McEachron Hill Road, Argyle, NY
518-638-8580 Several buyers will be in attendance call with your consignments to be included in our advertisements! Check out our Facebook page to see updates and videos.
5235 County Route 30, Granville, NY (From Granville, Rt. 26S to Rt. 149S to Rt. 40S to Co. Rt. 30)
SAT., OCT. 13, 10 A.M. -
Preview: 9-10 A.M.
Auctioning for the Estate of Robert Chapman Furniture @ 10 A.M.: Cherry dropleaf table, dinette table, 4 Stickley (?) Ladder back dining chairs, Stickley (?) arm chair, glider rocker & footstool, Cherry stand,40’s Mah. dining room set w/China cabinet, Duncan Phyfe table & chairs; Cedar blanket chest; Mission Oak library table, 30’s Tiger Maple dresser; Huge Collection of HO Gauge Trains & Collectibles to be auctioned @ 10 A.M.: D & H Railroad Lamp, milk can, trunk, old refrigerator, Antique Brass transit, Train magazines; Collectibles: Demi-John Glass bottle, Sterling Silverware, HP china, China lamp, Glass/China, books, buttons, photo albums,Toy bull dozer & scraper loader; sewing machines, LP records, VHS tapes; Housewares: Washer & Elec. Dryer, Canon copier, Barbecue grill, metal wardrobes, pot belly stove; Tools @ 11 A.M.: log chains, Rough cut lumber, Plant Jr. planter, log tongs, planes, cultivators, weedwacker, scrap metal, anvil, jack stand, bottle jacks, truck axles; hyd. cylinders, Simple C Centrifuge, steel stock-Round, flat, sheets, sq., L; Miller 330ST air crafter Constant Current AC/DC welder; heaving welding benches, sand blaster, welding rod, Kalamazoo hack saw; nuts/bolts/nails; Clean Burn waste oil heater, Line Bore machine, floor jacks, Ingersoll Rand 60 gal. tank air compressor, roll-around tool boxes w/tools to be auctioned separately-wrenches, sockets, impacts, air tools, hammers; grinders, drills, creepers; Trion air cleaner, Super 1850 Max Vertical Milling machine w/Colletts; chain saws,machine lathe w/6’bed, 18" Prentice machine lathe-3’ bed; taps/dies; Machine tooling, Micrometer set, GE coil top refrigerator, drive shaft parts & drive shafts, yokes, pillow blocks, air tubing, Weatherhead CollCrimp Super 1 Hyd. Hose; Chop saw, Weatherhead fittings, Sterling #35 plow plane, welding curtain, porta-power, torch sets, Hyd. Press & more! Auctioning @ 11 A.M.: Ford 8N Tractor (Not running), Single Axle Utility Trailer 6’x10’; 7’ York rake, John Deere 425 Gas lawn tractor w/54" mower & rototiller, ‘94 Ford F-350 XL-Turbo Diesel Flat bed P/U Truck w/185k mi.; Air Flow SS Box sander. Terms: Full payment due day of Auction by Cash, Visa, MasterCard, Discover or Debit Cards. Checks with Bank Letter of Guarantee. Ten percent buyer’s premium. All items sold in “as is” condition. Subject to errors and omissions. Driver’s license required for bidding number. All statement made day of auction take precedence over printed material. #7685/18. 80 Smokey Hollow Road Baldwinsville, NY 13027 (315) 678-2542
www.brzostek.com
6 - Friday, October 5, 2018 - The Lakes Region FreePress
Argyle town-wide yard sales The town of Argyle will be hosting a town-wide garage sale on Saturday, Oct. 6 and Sunday, Oct. 7with shopping and entertainment all day long. Shoppers can stop by the American Legion for hot dogs, sausages and other refreshments and check out their “huge basket raffle.”
The 13th Annual “Cruise in Stiles” Car Show will feature classics, imports, trucks, Jeeps, hot rods and more at the Ransom Stiles House from 11 a.m. to 3 p.m. on Saturday. Garage Sale maps are available at the Argyle Town Clerk office. For more information call 518-222-1251.
NEW SPECIALS EVERY WEEK GREAT FOOD ■ LIVE MUSIC ■ FULL BAR REGIONAL BEERS 158 MAIN STREET, POULTNEY, VT WWW.TAPSTAVERN.COM ■ 802-287-4064
Benefit Basket Raffle For Alicia Cenate to help with medical and transportation costs.
October 6 Doors Open: 11 am Drawings: 1 pm Castleton American Legion Route 4A, Castleton, VT
50/50 Big Prize Table Refreshments Available For more information Audrey 518-321-0086 or Julie 518-932-8544
YARD EQUIPMENT • FURNITURE • POWER & HAND TOOLS
AUCTION
Located at: Corner of Rt 103 and Station Road Mount Holly, Vermont 05758 (15 miles South of Route 7 onto Route 103, 4 miles North of Ludlow) ~ WATCH FOR AUCTION SIGNS ~
SUNDAY, OCT 7TH • 10 AM Selling contents of home and garage. (Vast amount of items.) Only a partial listing. Side-by-side refrigerator, 5 pc. dinette set, wood & metal storage units, large amount of kitchen hand appliances, cookbooks, digital appliances & etc., kitchenwares, glassware, sectional living room set, lift recliner & others, gliding rockers, table & floor lamps, woodcarved coffee table w/nesting tables, folding (carved) dry bar w/ accessories, nesting tables, stands, wall mirrors, curio cabinets & wall units, Oriental drop-front desk (like new), office items, sewing cabinets. sewing & crafting items, statuary & figurines, armoire, dressers, mirrors, cedar wardrobe, console cabinets, display cabinet, futon sofa/bed & others, frames, pictures, early glass & brass case w/clock (Tiffany & Co,), Seth Thomas (Germany) mini brass & porcelain travel clock, sterling silver 3 pc (early) dresser set, Waltham pocket watch, Fyre Fyter safe, steel rifle/gun safe, mounted bear foot w/thermometer, deer antlers, Hoyt recurve bow w/arrows & accessories, fishing rods, Penn reels (new) tackle, boxes, anchors & accessories, tree stands, sleep bags, coolers & etc., man’s leather jacket, lady’s faux fur coat, jewelry chest, jewelry, brass items, large amount onside & outdoor seasonal decorations. YARD EQUIPMENT (to be sold approx 12PM): Crazy Bear Cat chipper/shredder, DR trimmer/mower, DR all-terrain mower, DR Power Wagon, Mantis tiller, Campbell Hausfeld power washer, sump pump, Swan 2-seater paddle boat, lawn & garden tools, wrought-iron lawn furniture, patio tables/chairs w/umbrellas, and more. VERY LARGE AMOUNT OF POWER & HAND TOOLS: Craftsman digital bandsaw w/stand, 16 speed floor model drill press, routers, tile cutters & accessories, electric drills, circular saw, miter saw, sheetrock drill, electrical & painting items, acetylene torch, air hoses & tools, chain saws, jack stands, auto items, pipe wrenches, handsaws, pry bars, clamps, socket set, rollabout tool chest, wrenches, massive amount of hand tools, hardware, bolt cabinets, lights, plumb. snakes, & etc. Unable to list all at this time.
Go to: auctionzip.com & Facebook for pictures & more. Terms: Cash, Visa, MasterCard, Debit Card • Refreshments Auctioneer: Steve Taylor Management: Al’s Auction (802) 446-2220 Preview 1 hour before sale • Bring Chairs • No Buyer Fee
Stepping out | FRI 10/5 | HAUNTED HAYRIDE The Benson Volunteer Fire Department is hosting their annual Haunted Hayride on Friday Oct. 5 and Saturday Oct. 6 starting at 7 p.m. No tickets sold after 10 p.m. The trip starts at the Benson Town Hall where brave souls board hay wagons to go on a 45-minute spooky tractor ride. Tickets: $10 per person at the ticket booth from 6:30-10 p.m. Advance tickets and information: 802-5373421 or bensonhayride@gmail. com. $275 to reserve an entire wagon with 30 seats. Benson Town Hall, 2760 Stage Road, Benson Vt.
ZOMBIE WALK The Pember Library and Museum and the Slate Valley Museum are teaming up to host their Fifth Annual Halloween Party and Zombie Walk. Zombie Walk V will take place during the October First Friday event, Oct. 5, from 7 to 9 p.m. at both museums in Granville. The ghoul-ish fun starts at the Pember, where mayhem will prevail from 7 to 8 p.m., with ghouls overrunning the building to live music. At 8 p.m. the crowd of zombies will walk from the Pember to the Slate Valley Museum for a Monster Mash for special music, treats, creepy decor and other terrifying surprises. First Friday is always free. Pember Museum, 33 W. Main St. and Slate Valley Museum, 17 Water St., Granville, N.Y.
| SAT 10/6 | BOOK SALE The Rupert Kittay Library will be holding its annual book sale on Saturday, Oct. 6 from 9 a.m. to 1 p.m. at the Rupert Firehouse. This year there is a large quantity of like-new quality books as well as a wide variety of fiction, non-fiction and children’s books and media selections. $1 bag sale of paperback books. Info: 802-394-2444 or www.rupertkittaylibrary.org. Rupert Firehouse, Route 153, Rupert, Vt.
ART IN THE PARK Chaffee Art Center’s 57th Annual Art in the Park Fall Foliage Festival will be held on Saturday and Sunday, Oct. 6 and 7 in Main Street Park in Rutland, Vt. Hours are from 10 a.m. to 5 p.m. Saturday and 10 a.m. to 4 p.m. Sunday. The show features juried fine artists, craftspeople, and specialty food producers. Information: www.chaffeeartcenter.org or 802-775-0356. Main Street Park, Junction Routes 4 and 7, Rutland, Vt.
BOOK SALE The Friends of the Pember Library will hold a “BackRoom” Book Sale Wednesdays 5 to 7 p.m. and Saturdays 10 a.m. to noon. Included is a large selection of gently read paperbacks for 25 cents each, hardcover best sellers for $1 each, children’s books for 10 cents each, as well as puzzles and games. Pember Library, 33 West Main St., Granville, N.Y.
ART OPENING Artists and poets call attention to endangered creatures and our fragile world with the opening of the exhibition, “Pollen Race; A millennium of balance unraveling at a rapid, greedinspired pace” on Saturday, Oct. 6 at the Merwin Gallery in Castleton. A reception will be held from 2-5 p.m. featuring artwork, poetry, music and special Reiki guest presenters. Information: 802-468-2592 or mottst@com-
cast.net or Facebook page. Merwin Gallery and Studios, 557 Main St., Castleton, Vt.
SUPPER CLUB The Ladies and Gentlemen’s Supper Club invite everyone to a Roast Pork Dinner on Saturday, Oct. 6, starting at 4:30 p.m. at the Pawlet Community Church. Menu includes: roast pork with their famous topping, stuffing, mashed potatoes,gravy, hot vegetables, cabbage salad, applesauce, fruited Jello, rolls, beverages, brownie and ice cream with chocolate syrup. Price: $12 adults, $6 children 12-6, free for children 5 and under. Information: Doreen Mach at 802-325-3428 or Judy Coolidge at 802-325-3073. Takeout: 802-325-3022 on day of dinner. Pawlet Community Church, 38 Route 133, Pawlet, Vt.
ASTRONOMY The Green Mountain Alliance Astronomers will unveil the mysteries of the night sky on Saturday, Oct. 6 at the Hubbardton Battlefield from 5:30 to 10 p.m. Using telescopes, visitors will tour the galaxy and observe the planets and constellations. Bring a flashlight and blanket if preferred. Admission by donation. Information: 802-2732282. Hubbardton Battlefield State Historic Site, 5696 Monument Hill Road, Hubbardton, Vt.
| SUN 10/7 |
helmet required. Cost: $25. Register online: https://slatevalleytrails.org/shop. Registration deadline Oct. 3. Minimum age 18. Information: Tammy at 802-2361880. Fairgrounds Trails, Town Farm Road, Poultney, Vt.
BLESS ANIMALS St. Raphael’s Church in Poultney Blessing of the Animals event on Sunday, Oct. 7 at 9 a.m. The brief ceremony includes a verbal prayer and holy water. Animals are typically blessed together. Information: 802-287-5703. St. Raphael’s Catholic Church, 21 E. Main St, Poultney, Vt.
| MON 10/8 | HISTORIC TALK The Middletown Springs Historical Society will host an open discussion about The Gardner-Rogers Homestead at the Museum Open House on Sunday, Oct, 8 from 2-4 p.m.,with slides and special guests Helen, Richard, and Jean Rogers. Bring pictures, stories and memories to share. Refreshments will be served. Museum exhibits on Middletown Springs history and demonstrations of collections care projects will be on view. Free. Information: David Wright at 802235-2376 or Pat Hemenway at 802-235-2421. Middletown Springs Historical Society Museum, 10 Park St., Middletown Springs, Vt.
GHOST STORIES The Castleton TRAIL RUNS Slate Valley Trails features two trail running excursions on Sunday, Oct. 7 from 9:30 a.m. – 12:30 p.m. Andy Vermilyea will lead an 8-12 mile trail run and Hillary Easter will lead a 3-5 mile run through the new SVT Fairgrounds trails on Town Farm Road in East Poultney, Vt. Both runs will cover terrain with some elevation gain and potentially some short steeper hike sections. Details available at slatevalleytrails.org or avermily@gmail.com.
BLESS ANIMALS In honor of the Feast Day of St. Francis of Assisi, the patron saint of animals, the Rutland County Humane Society and Reverend Liam Muller of Trinity Episcopal Church will host the Blessing of the Animals on Sunday, Oct. 7 at 2 p.m. at the Rutland County Humane Society in Pittsford, VT. All pets, or a picture of your pets, are welcome. All dogs must be on leashes and cats and other pets in safe carriers. Information: 802- 483-9171 ext. 208, amelia@rchsvt.org or www. rchsvt.org. Rutland County Humane Society, 765 Stevens Road, Pittsford, Vt.
OPEN HOUSE The Pawlet Historical Society will be hosting an Open House at the Braintree School in West Pawlet, Vt. on Sunday, Oct. 7 from 2-4 p.m. Visitors will see what school was like in the “old days”. Admission is free and refreshments will be available. Braintree School, corner of Routes 153 and Warren Switch Road, West Pawlet, Vt.
BIKE CLINIC Slate Valley Trails and Shelley Lutz, certified mountain bike instructor, will offer a women’s mountain bike clinic on Sunday, Oct. 7 from 2-4 p.m. at the Fairgrounds Trails in Poultney, Vt. This two-hour clinic is designed for beginner to advanced beginner riders. Instruction will take place on a grassy field with obstacles for participants to learn techniques including balance, maneuvering and cornering. New riders learn techniques, gain confidence, and build camaraderie. Bike and
Free Library presents “In Search of the ‘Verifiable’ Ghost Story…” with author Eileen Merwin as she shares eight of her spooky kid books on Monday, Oct. 8 at 7 p.m. Her presentation will include a discussion about being a writer. Free program for all ages. Information: Jan or Mary at castletonfreelibrary@gmail.com or 802-468-5574. Castleton Free Library, 638 Main St., Castleton, Vt.
| TUE 10/9 | PEMBER PROGRAMS Pember Library Programs: Pember Peapods (preschool) - Tuesdays 10 a.m.; A Good Yarn (knitters) – Wednesdays 3-4:40 p.m.; Lego Club – Fridays 2-5 p.m. Learn with Linda (crafts) – One Saturday per month 11 a.m. Summer Reading Bingo – sheets available from the library. Information: 518-6422525. Pember Library, 33 West Main St., Granville, N.Y.
KNITTING NIGHT The Dorset Library will host Knitting Night from 5-6 p.m. on the second Tuesday of each month. All levels of knitters and crocheters are welcome. Coffee is provided; bring a snack to share if you like. Information: Betsy or Erica at 802-867-5774.
ARTS PROGRAMS Stone Valley Arts offers the following ongoing classes: Slow Flow Yoga – Tuesdays 5 p.m. through Oct. 23; Open Figure Drawing – every other Wednesday at 6 p.m. yearround; Literary Open Mic Night fourth Fridays, 7 p.m.; Meditation Circle – Oct. 7 and Nov. 4 at 5 p.m.; Dance Classes for children, teens, adults - through Oct. 20; Open Gallery – monthly art exhibits Sundays 1-4 p.m. through Dec. 6. Fees may apply, visit www.stonevalleyarts.org/events. Stone Valley Arts at Fox Hill, 145 East Main St., Poultney, Vt.
CHESS CLUB Rutland Rec will offer Chess Club from 7 to 9 p.m. on Tuesday evenings at the Godnick Adult Center on Deer
The Lakes Region FreePress - Friday, October 5, 2018 - 7
END OF SEASON Visit www.manchesternewspapers.com for a more extensive calendar listing.
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Believe it! The FreePress is mailed into every home in Poultney!
Come to...
PERRY’S MAIN STREET EATERY Come see why so many people call it
“Our Favorite Restaurant”
The Benson Volunteer Fire Department is hosting their annual Haunted Hayride on Friday Oct. 5 and Saturday Oct. 6 starting at 7 p.m. No tickets sold after 10 p.m. The trip starts at the Benson Town Hall where brave souls board hay wagons to go on a 45-minute spooky tractor ride. Tickets: $10 per person at the ticket booth from 6:30-10 p.m. Advance tickets and information: 802-537-3421 or bensonhayride@gmail.com. $275 to reserve an entire wagon with 30 seats. Benson Town Hall, 2760 Stage Road, Benson Vt. Street. All ages are welcome. The club will teach anyone who wishes to learn the game. Free. Information: www.rutlandrec.com.
| WED 10/10 | TV FEST The Independent Television Festival, ITV Fest, will be screening the work of television content creators from around the globe Oct. 10-14 in Manchester, Vt. In addition, panel sessions will be held for the public and filmmakers. Day passes start at $25 per day. Information and schedule of events: http:// www.itvfest.com or 802-7800031.
GREAT COURSES The Great Courses at the Castleton Community Center offer educational, entertaining and stimulating lectures and discussions. On Wednesdays, the American Civil War will be presented from 1:303 p.m.; on Thursdays, The World Great Religions: Buddhism will be presented from 1-2:30 p.m. These free, drop-in programs are open to the public. Information: 802468-3093 or www.castletoncsi. org. Castleton Community Center, 2108 Main St., Castleton, Vt.
A.L.I.C.E. The Fair Haven Police, Castleton Police and Addison Rutland Supervisory Union are sponsoring a community forum and overview of A.L.I.C.E. - Alert, Lockdown, Inform, Counter, and Evacuate - on Wednesday, Oct. 10 from 6:30-7:30 p.m. at the Fair Haven Union High School Gym. This training provides individuals with an option-based response to an active shooter gaining entry to a school, business, or organization. Open to all members of the public. Hot dogs and other food will be served. Fair Haven Union High School Gym, 33 Mechanic St., Fair Haven, Vt.
GAMES & HOBBIES The Cambridge Public Library will host the Sit and Knit Group every Wednesday in the Community Room from 6:30-8 p.m. Bring your projects and your humor. Mahjong Play and Instruction will be held on Thursdays from 1-4 p.m. Information: 518-677-2443. Cambridge Public Library, 21 W. Main St., Cambridge, N.Y.
| THU 10/11 | MARSH WALK The Rutland County Audubon Society presents
a Marsh Monitoring Walk on Thursday, Oct 11 in West Rutland, Vt. where 155 species have been recorded at this Important Bird Area. Kids, new birders and nonmembers always welcome. Join the group for the 3.7 mile loop around the marsh or go halfway. Meet at the marsh boardwalk on Marble Street at 8 a.m. Information: birding@rutlandcountyaudubon.org.
FARMERS’ MARKET The Farmers’ Market in Fair Haven, Vt. takes place every Thursday, 3 to 6 p.m., June 7 to Oct. 25, at Fair Haven Park. Free music on some dates. Information: farihavenmarketmanager@vtfarmers.org or Olga Sears at 802-948-2211 or visit www.vtfarmersmarket.org/ markets/fair-haven-market.
BIKE RIDE Slate Valley Trails hosts Thursday night mountain bike rides in and around the Poultney region. Each Thursday is a different ride beginning at 5:30 p.m. Ride location announced on SVT’s website and Facebook. info@slatevalleytrails. org
GARDEN BULBS The Castleton Free Library Garden Club will hold a planting and talk on garden bulbs on Thursday, Oct. 11 at the library. Those who arrive at 5:30 p.m. can help plant bulbs in the library beds - crocuses, daffodils and garlic. At around 6:15 p.m. a short slide presentation on the Bulbs at Keukenhof Gardens will be presented. The CFL Garden Club is open to all ages. Information: Jan or Mary at castletonfreelibrary@gmail.com or 802-468-5574. Castleton Free Library, 638 Main St., Castleton, Vt.
DINNER & AUCTION - The Pawlet Library’s Board of Trustees is hosting a fundraising dinner with live and silent auctions on Thursday, Oct. 11, from 6-9 p.m., at The Barn in Pawlet, Vt. Auction items include a scenic airplane ride, holiday dinner for six, camping package and more. Advance reservation with a $25 per person dinner payment is required. Mail check payable to the Pawlet Public Library at P.O. Box 98, Pawlet, Vt. 05761. Information and complete list auction items: www.pawletpubliclibrary.wordpress.com. The Barn Restaurant, 5581 Route 30, Pawlet, Vt.
GAME NIGHT The Poultney Public Library is hosting Game Nights on
We Feature Large Quantities Of Home-Cooked Food In A Warm Friendly Atmosphere. Breakfast, Lunch & Dinner Specials Everyday. Saturday Night Try Our Famous Black Angus Prime Rib 253 Main Street, Poultney, VT • 802-287-5188 Hours: Sun. 6 AM - 2 PM, Mon. 6 AM - 7 PM, Tues.-Thurs. 6 AM - 8 PM, Fri. & Sat. 6 Am - 9 PM
Thursdays from 7-10 p.m. There will be a variety of games for children and adults, games that are classic and European, as well as playing cards. Information: 518282-9089 or 802-287-5556.
FILM SERIES The Lakes Region Film Society will show a film on Thursdays at 7 p.m. at the Wells Town Hall in Vermont. The films are a curated mix of best foreign movies, American award winners, classics, new films, documentaries and comedies. The LRFS is a non-profit organization and all are welcome. Information: lrfilmsoc@ gmail.com or 802-287-6101. Wells Town Hall, 108 Route 30, Wells, Vt.
HERE COMES THE FALL... It’s getting cooler, the leaves are changing and days keep getting shorter. Here at the Birdseye we are getting prepared. We have hot soups, lunches and dinners to take the chill off! So as you start coming in earlier, think the Birdseye. We have great food, plenty of seats and you can stay as long as you like.
468-5817
We Deliver Main Street, Castleton, VT • Open 7AM-8PM Daily
RUBS MEMORIAL RUN Saturday, October 6 Sign up: 8:45-9:45 KSU @ 10:00 $25.00: Bike & Driver $10.00: Rider
12 Academy Street Fair Haven, VT For a ride through Vermont, over the bridge to NY, on to Ticonderoga Legion (a favorite of Rubs), then the back way to Lake George for a stop at Duffy’s (another favorite.) Then to Comstock to go through Granville, then back to the Aerie.
• DJ • FOOD (Chicken, Salads and Dessert) • SILENT AUCTION • BASKET PARTY Wray was a man that loved everyone and also had time for his friends while helping to care for his mother, who he loved immensely. He died in his sleep and we are trying to raise enough money for his funeral. He had no life insurance and we’re trying to ease the burden.
8 - Friday, October 5, 2018 - The Lakes Region FreePress
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Castleton Free Library hosting events Come join author Eileen Merwin for “In Search of the ‘Verifiable’ Ghost Story…” at Castleton Free Library as she shares eight of her spooky kid books (as well as her initial terror at being hired by Bearport Publishers to research and write “non-fiction” ghost stories). We are delighted to be hosting this free program for all ages on Monday, Oct. 8 at 7 p.m. Later that same week, the
CFL Garden Club will focus on zombies...I mean, bulbs, on Thursday, Oct. 11. Bulbs certainly appear dry, papery and lifeless when we commit them to the earth, but they rise! Come at 5:30 p.m. if the weather is cooperative, and you would like to help plant bulbs in the library beds crocuses, daffodils, and other cheerful zombies, as well as garlic (to ward off you-know-who). At sunset (around 6:15 p.m.) in any
weather, we’ll head indoors for some garden inspiration - a short slide presentation, Bulbs at Keukenhof Gardens, featuring photos taken in spring 2014 at this world-renowned botanical delight. We’ll also talk about garlic. And maybe vampires. For more information about any of the above, email or call Jan and Mary at castletonfreelibrary@ gmail.com or 802-468-5574.
Believe it! Every home in Pawlet gets the FreePress each and every week!
The Lakes Region FreePress - Friday, October 5, 2018 - 9
10 - Friday, October 5, 2018 - The Lakes Region FreePress was the one to open it, he called out gaily, “How young and beautiful you look today, Mrs. Hayes,” and we laughed together at his great joke. But Mr. Little is long-gone, as is Little’s Market, as is Barslow’s Bakery, and Calvi’s soda fountain. Fair Haven is a different place now. The other Main Street grocery stores went out of business. Both Norton’s Hardware and the Factory Outlet burned down. The Fair Haven Era news paper is no longer published. The two grand marble houses became, one a bed and breakfast and the other senior housing. The Park Boys can’t be found lounging along the park-encircling fence. My father’s high school turned into the town offices building. But what I particularly remember is gone-things that are hard to imagine ever existed. There was once a substantial block of pale marble at the head of a slate-pieces walkway leading to my grandmother’s flower-box-lined, front porch, steps. One summer day, I was playing there, using the block as a pretend tea table, when I heard steadilyapproaching jingling and dragging sounds. Way off down the street, a dirty, beat-up, farm wagon was coming toward me. Even in those days this contraption was a relic. For all the jingling and dragging from the farm wagon itself, the two men on it were silent. One was standing up in front holding the horse’s reins. At the back end of the wagon, another sat slumped forward, his legs hanging down, vacant-eyed, swaying and silent The Blind Boys were coming into town. Their clothing - which was rags, their horse, and their wagon, everything was the no-color of smoke and ancient farm-things. Riding on the dragging, jingling, steadilyprogressing, wagon, they seemed two phantoms. But I stayed crouched at the side of the road until I heard my grandmother, suddenly out on the porch, calling me in. When ten years later a new Route Four into New York State was built, the Dutton Avenue that I’d always known was obliterated. My grandmother’s trees came down. Her cool, green, once-elm-shaded, lawn shrank away before the road-widening bulldozers.
Remembering the Blind Boys By Pamela Hayes Rehlen In the 1950s, when I first knew about them, the Blind Boys lived in a little cobbled-together farmstead on Fair Haven’s Scotch Hill. They were seldom seen, but both my father, and my grandmother - who lived on Dutton Avenue, the road, I think still dirt, that beyond her house climbed up into Scotch Hill and from there into the, at that time, wilds of West Castleton - knew all about the Blind Boys. My father said that there were three of them, and they weren’t all blind, but each of the brothers had some sort of disability. They kept a few animals and lived what had to have been a brutally-marginal life. In the 1950s, I used to go stay with my Fair Haven grandmother. She had a house with a bay window and a side porch, built about 1900 and very similar to a lot of other houses in town. My grandfather settled her there after their three children were grown. He drove his Auburn car down to check up on her once a week, but stayed at, and ran, a farm in Benson. My grandmother, whom I loved dearly, was a solitary, fearful, person gently-grieving a lost West Haven girlhood. She mostly lived in just three rooms of her house. She either sat reading in a dim-corner armchair or set up in the middle of the living room at a round oak table on which she wrote a great many letters. In the summer, she filled mason jars with pinkypurple phlox and put them on this central table next to boxes of scented stationary sent to her by my Aunt Elizabeth, who years earlier had moved to Oregon. Out in front of her house, elms shaded tranquil Dutton Avenue, and on either side of the quiet road, there was a deep ditch full of a rich assortment of tall weeds, wild flowers and the dark glint of old rain water. I remember a summer morning, like any of the summer mornings. Mr. Little delivered a box of groceries to my grandmother’s kitchen door, and when I
Pamela Hayes Rehlen sitting on the front steps of her grandmother’s Dutton Avenue house in Fair Haven. The impregnable marble block, my childhood tea table, was wrested out of the ground –a dark, earthstained, underside exposed - and tossed onto a pile of construction rubble. No longer a road leading up into the dark forests and drowned quarry holes of wild West Castleton, Scotch Hill turned into a stretch of new suburban houses with spectacular views toward the Adirondacks. Perhaps the Blind Boys were taken into state care. Perhaps they died. Their little huts and animal pens on the western-view side of Scotch Hill were demolished, the land cleared and sold. It’s hard to believe they ever existed, lived the way they did, and once came rolling past me, a little girl crouched by the side of the road, in that long-gone world of my grandmother’s house on Dutton Avenue. Pamela Hayes Rehlen has published many stories and two books: The Blue Cat and the River’s Song) and The Vanished Landmarks Game –Castleton Stories from West of Birdseye. Available at the Castleton Village Store.
The Lakes Region FreePress - Friday, October 5, 2018 - 11
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HealthyLiving
12 page pullout supplement
Week of September 24, 2018
The connection between eating and energy The connection between energy and eating is significant. A healthy diet and approach to eating can vastly improve energy levels, while a poorly planned diet that lacks nutrition can contribute to feelings of fatigue and increase a person's risk for various ailments. The Harvard Medical School notes that different kinds of foods are converted to energy at different rates. That's why some foods, such as candy, provide quick boosts of energy while foods such as whole grains tend to supply the body with energy reserves that it can draw on throughout the day. It's not just what people eat but how they eat that can affect their energy levels. In addition to choosing the right foods, men and women can try the following strategies as they look to eat to boost their energy levels. n Eat smaller, more frequent meals. Avoiding the traditional threemeals-per-day approach may help improve energy levels, especially for people who tend to eat sizable meals once, twice or even three times every day. According to the Cleveland Clinic, the metabolisms of
people who do not eat regularly will slow down, as the body absorbs and stores more of the food it eats. Those stores include cholesterol and fat, which can be unhealthy and contribute to weight gain. However, by eating small meals more frequently, one's metabolism speeds up and more calories are burned. The body recognizes more food is soon on the way and, as a result, it does not need to store as much cholesterol and fat as it would if meals were eaten less frequently. n Avoid a big lunch. The Harvard
Medical School notes that, while the reasons are unclear, research has indicated that the circadian rhythms of people who eat big lunches indicate a more significant drop in afternoon energy levels than the rhythms of people who eat smaller midday meals. Men and women who eat big lunches and find their energy levels waning later in the workday can try to eat smaller midday meals to boost their energy. n Be careful with caffeine. The foods people eat are not the only components of their diet that can affect their energy levels. Caffeinated beverages can
provide a temporary boost of energy as well. However, men and women who drink coffee or other caffeinated beverages to boost their energy levels should avoid doing so in large amounts after 2 p.m. That's because caffeine can cause insomnia, and insufficient sleep can dramatically affect energy levels. n Choose the right snacks. Eating smaller, more frequent meals may compel some people to snack. The Academy of Nutrition and Dietetics notes that snacks are important as long as they're the right snacks. Avoid snacks that are just empty calories in favor of foods that contain protein and fiber-rich carbohydrates. Such snacks, which may include fruits such as apples and fresh berries or protein sources like nuts and Greek yogurt, can provide lasting energy. It's also important that men and women not snack to fill themselves up, but rather to quell any hunger pangs and get an energy boost between meals. The foods people eat and when they eat them can have a dramatic impact on their energy levels.
Explaining common terms on food labels When shopping for groceries, some consumers may feel as if they need a degree in nutrition sciences to determine just what it is theyÕre buying. Food labels can be complex and include various terms that may be unknown to consumers. Understanding these terms can help people make sound decisions regarding the foods they eat. n Cage free: Eggs labeled 'cage free' means that the hens that laid the eggs were not raised in caged housing systems, which the Humane Society of the United States has described as inhumane. The organization Food and Water Watch notes that living conditions for hens raised in cage-free environments may still be poor. n Daily value: According to the medical resource WebMD, daily value indicates the percentage of a certain nutrient in a food, based on a 2,000-calorie-per-day diet. WebMD notes that 8 percent is general considered to be good. n Dietary fiber: The Mayo Clinic notes that dietary fiber refers to the parts of plant foods that the human body cannot digest or absorb. Fiber is typically classified as soluble, which refers to types of fiber that dissolve in water, and insoluble, which is used to describe types of fiber that promote movement of material through the digestive system.
Soluble fiber can help lower blood cholesterol and glucose levels, while insoluble can help people who suffer from constipation or irregular stools. n Enriched: Foods that are labeled as 'enriched' have had nutrients added to them to replace those that were lost when the food was processed. n Fortified: Fortified describes foods that had nutrients added to them that were not present initially. A common example of a fortified food or beverage is milk, which is fortified with vitamin D to help the body absorb the calcium present in milk. n GMO: GMO stands for 'genetically modified organisms,' which are organisms that have had their genetic material artificially manipulated in genetic engineering labs. The Non-GMO Project says
that a growing body of evidence has connected GMOs with an assortment of health problems and environmental damage. n Grass fed: Grass fed implies that the animals used to produce meat and dairy were fed only grass. Consumer Reports advises consumers to look for seals such as American Grassfed or PCO Certified 100% Grassfed to ensure that manufacturer claims have been verified and that the animals were fed 100 percent grass and raised on pasture. n Hormone free: The federal government of the United States prohibits the use of hormones to raise poultry and hogs, so manufacturers who label their foods as 'hormone free' have not gone above and beyond to make their foods healthier. n Organic: The United States
Department of Agriculture has strict criteria in regard to labeling foods as 'organic.' To be labeled 'organic,' dairy, eggs, meat, and poultry can come only from animals that were not given antibiotics or growth hormones. Fruits and vegetables can only be labeled 'organic' if they were produced without conventional pesticides, fertilizers made with synthetic ingredients, bioengineering, or ionizing radiation. n Processed: Many consider processed foods to be bad and loaded with additives. But that's not always the case. The USDA defines processed as foods that have undergone a change of character. For example, cut, prewashed spinach qualifies as a processed food. n Sodium: Otherwise known as salt, sodium is necessary to maintain nerve and muscle health. However, many people consume too much sodium, oftentimes because of processed foods. WebMD notes that sodium intake should be limited to 2,300 milligrams or less per day. Certain people, such as those over the age of 51, African Americans or those with certain conditions, such as hypertension and diabetes, should consume no more than 1,500 milligrams of sodium per day. Understanding food labels is a great first step toward eating healthy.
12 - Friday, October 5, 2018 - The Lakes Region FreePress
HEALTHY LIVING
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The Lakes Region FreePress - Friday, October 5, 2018 - 13
HEALTHY LIVING
Sports are the leading cause of youth eye injuries Active children have the advantage of being in good physical shape and keeping their weight in check. The U.S. Centers for Disease Control and Prevention say one in five chilThe NEI states that base- dren are ball is the sport responsi- considered ble for the greatest num- overweight ber of eye injuries in chil- or obese, dren age 14 and younger. but being Basketball has the highest engaged in a number of eye injuries for sport or players between the ages other activity of 15 and 24 promotes exercise, which can be a good thing for both physical and mental health. Although playing sports is beneficial for various reasons, there are some inherent risks to participating in them as well. Physical injuries, such as concussions and broken bones, can result from participating in sports. But perhaps surprisingly, eye injuries are quite common among young athletes. Such injuries often do not get the attention with regard to prevention that statistics suggest they warrant. According to the National Eye Institute, eye injuries are the leading
cause of blindness in children in America. Many eye injuries among school-aged children are attributed to sports. A study published in the journal JAMA Ophthalmology that was based on research from Johns Hopkins University, Harvard and other institutions found about 30,000 sports-related eye injuries are treated each year at emergency rooms participating in the Nationwide Emergency Department sample, which compiles information
about millions of emergency room visits to more than 900 hospitals around the country. Data indicates that a large majority of these injuries occurred in people younger than 18, and a sizable number in children younger than 10. The situation is similar in Canada. “We believe that sports eye injuries are the largest cause of vision loss in children,” said Keith Gordon, vice-president of research at CNIB, a Torontobased nonprofit that provides support
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services for the visually impaired. The NEI states that baseball is the sport responsible for the greatest number of eye injuries in children age 14 and younger. Basketball has the highest number of eye injuries for players between the ages of 15 and 24. Other sports that account for a high rate of eye injuries include softball, soccer and cycling. Players, parents and coaches must realize that, according to the Coalition to Prevent Sports Eye Injuries, 90 percent of sports-related eye injuries can be avoided with the use of protective eyewear. Protective eyewear is often made of strong polycarbonate, which is 10 times more impact-resistant than other plastics. All children who play sports should wear protective eyewear, warn sports medicine experts. However, currently many youth sports leagues do not require the use of such protection, making it the responsibility of parents and coaches to enforce this important safety protocol. Protecting eyes when playing sports is of paramount importance for athletes of all ages. More information about sports-related activities and protective eyewear is available at Vision Council of America (www.thevisioncouncil.org) and Prevent Blindness America (www.preventblindness.org).
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14 - Friday, October 5, 2018 - The Lakes Region FreePress
HEALTHY LIVING
Recognize food spoilage and learn how to prevent it Many people do not think about the perils of food poisoning until they hear of one or more people getting sick from foods they have consumed. Foodborne illnesses send roughly 128,000 Americans to the hospital each year, and account for 3,000 deaths annually, states the Centers for Disease Control and Prevention. Roughly one in six people will get sick from a food they've consumed this year. Food poisoning may occur when foods are not properly washed or cooked to adequate temperatures to kill pathogens. After eating foods that have been sitting out at room temperature for too long, which enables pathogens to multiply, people can easily get sick. Sometimes people get sick from food that has spoiled in the refrigerator or even in its original packaging. Learning about food spoilage and related illnesses can help people avoid falling victim to food poisoning.
Why food spoils Food can spoil for many different reasons. n Moisture: Foods that have a high water content can decompose more quickly than those that don't. Moisture in foods allows microorganisms to dissolve food they use, and can cause chemical reactions to occur in foods. Molding, caking and lumping of products can result from humidity or moisture getting into drier foods. Condensation can cause bacteria and molds to grow. n Oxygen: Oxidative spoilage can cause loss of fats and fatty portions of foods. Oxygen can affect food colors, and compromise the nutritional value and flavor of certain foods. Vacuum packaging keeps air out of foods to prevent spoilage. n Microorganisms: Certain microorganisms may be present on or in foods and will proliferate with moisture, heat and oxygen. n Temperature: When temperatures
are not controlled properly, food can spoil. It is essential that foods are stored, cooked and served at the proper temperature.
4. Chill: Refrigerate cold foods promptly. Germs can grow in as little as two hours at room temperature.
The Danger Zone
Recognize food spoilage
Pathogenic spoilage occurs when foods are exposed to temperatures between 40 F and 140F, which is dubbed "The Danger Zone." The USDA recommends keeping cold food below 40 F (4.4 C) and hot food at or above 140 F (60 C) to prevent it from going bad.
People without an acute sense of smell and eyesight, such as the elderly, may be at greater risk of food spoilage that can make them sick than younger people. Food that is going bad tends to develop unpleasant odors and textures. The health and food resource Nutronics Health says that most fresh or recently cooked food leftovers should only be stored in the refrigerator for three to four days. Showcase foods that will spoil quickly by keeping them in a visible spot. An Uncluttered Life advises discarding items that have been stored in the freezer for more than six months. Staying safe and healthy means keeping an eye on how foods are handled and stored, and taking steps to prevent spoilage.
Food preparation necessities The CDC recommends these four steps to additionally prevent food spoilage and illness: 1. Clean: Wash hands and food-preparation surfaces often. 2. Separate: Do not cross-contaminate hands, surfaces and prepared foods with raw foods. 3. Cook: Cook all foods to the recommended temperature.
Does gluten-free benefit everyone? If the number of glutenfree products stocking store shelves and appearing on restaurant menus are any indication, then the general public has embraced glutenfree living. Many people eat gluten-free diets despite not having Celiac disease, which is a condition that requires people to avoid gluten. However, a voluntary gluten censorship may not be all that it's cracked up to be. Less than 1 percent of Americans are gluten-intolerant or afflicted with Celiac disease. Despite this, the popularity of glutenfree diets tripled between 2013 and 2014, according to reports from The Kitchn. Although people who are sensitive to gluten may feel better avoiding it, Dr. Daniel A. Leffler, director of clinical research at the Celiac Center at Beth Israel Deaconess Medical Center in Boston, has said others will derive no significant benefit from gluten avoidance and will simply waste money buying the more expensive gluten-free alternatives. People with perceived gluten sensitives may not have aversions to gluten at all. According to a study conducted by Monash University and published in 2013, people with self-reported non-celiac gluten sensitivity, gluten only caused negative symptoms when subjects knew they
were eating it. When they believe the food to be something else, participants experienced no symptoms. Other medical experts say that gluten may not be to blame for sensitivity, which may be a result of fermentable, poorly absorbed, short-chain carbohydrates (FODMAPs), like grains, beans, dairy, and some fruits. By removing the grain (gluten included), affected individuals feel better, thinking gluten is to blame. Those with no reason to avoid gluten
could be putting their health at risk by skipping wheat and other grains. A recent study from Harvard Medical School says those who avoid gluten may be harming their heart health. The study, which tracked the eating habits of 64,714 women and 45,303 men over a period of 26 years, found that long-term avoidance of gluten in adults sometimes caused the reduced consumption of heart-healthy whole grains that affect cardiovascular risk. Study leader Andrew Chan said that indi-
viduals who consumed the lowest levels of dietary gluten had a 15 percent higher risk of heart disease. The study concluded that the promotion of gluten-free diets among people for whom it is deemed medically unnecessary to avoid gluten should not be encouraged. There may be other reasons to continue to eat gluten. A study published in The British Journal of Nutrition, titled, "Effects of a gluten-free diet on gut microbiota and immune function in healthy adult human subjects," found a gluten-free diet may adversely affect gut flora and immune function. This potentially puts people at risk for an overgrowth of harmful bacteria in their intestinal biome. Another study published in Bioscience, Biotechnology, and Biochemistry found that gluten may boost immune function. After roughly a week on added gluten protein, subjects experienced increased natural killer cell activity, which could be helpful in improving the body's ability to fight viral infections and cancer. A gluten-free diet isn't necessarily a healthy one. While such a diet may be necessary for those with Celiac disease, unless a doctor has determined a person needs to avoid gluten, it is wise to include whole grains in a balanced diet.
Can diet prevent breast cancer from spreading? n Diet can possibly influence the course of a disease Healthy diets that include plenty of antioxidant-rich fruits and vegetables that can boost the body's natural immune system can help people in their fight against cancer. While some foods, namely unhealthy, high-fat/high-caloric foods, are best avoided, women who have been diagnosed with breast cancer who want to prevent the spread of cancer to other areas of their bodies may want to cut some surprising foods from their diets.
Preliminary research now suggests limiting the consumption of asparagine, an amino acid, to dramatically reduce the ability of cancer to spread to other parts of the body. A study published in the journal Nature found that reducing asparagine consumption in laboratory mice with triple-negative breast cancer could dramatically reduce the ability of the cancer to travel to distant sites in the body. Asparagine is found in foods like asparagus, whole grains, soy, seafood, eggs, poultry, beef, legumes, and more. While reducing asparagine will not affect
the original breast cancer tumor, it could stop cancer from showing up elsewhere in the body. Researchers suspect that many women with breast cancer do not lose their lives to the original breast cancer tumor, but instead they succumb to metastases or subsequent growths away from the primary site. "Our study adds to a growing body of evidence that suggests diet can influence the course of the disease," said Simon Knott, Ph.D., associate director of the Center for Bioinformatics and Functional Genomics at Cedars-Sinai and one of two
first authors of the study. The research from this study was conducted at more than a dozen institutions. Apart from dietary restrictions, metastasis also could be greatly limited by reducing asparagine synthetase using chemotherapy drug L-asparaginase. More research is needed as to whether similar results can be produced in human trials, making avoiding asparagine currently a helpful but not entirely foolproof method for preventing the spread of breast cancer to other areas of the body.
The Lakes Region FreePress - Friday, October 5, 2018 - 15
HEALTHY LIVING
Cannabis and cancer-related pain The National Cancer Institute notes that, while more research is necessary, small studies have indicated the potential benefits of cannabis in helping cancer patients overcome the pain associated with their disease. According to the NCI, a small study of 21 patients with chronic pain who combined vaporized cannabis with morphine experienced improved pain relief compared to patients who took only morphine. However, combining vaporized cannabis with oxyco-
done, a narcotic pain reliever and cough suppressant that is similar to morphine, did not produce significantly greater pain relief. In addition, two small studies indicated that delta-9-THC, the main active cannabinoid in marijuana, helped to relieve pain as well as nausea and vomiting. A second study indicated that delta-9-THC given in doses could provide pain relief similar to that provided by codeine, a pain-relieving drug derived from morphine.
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The NCI also cites a study that indicated a cannabis plant extract medicine effectively relieved pain when sprayed under the tongue of advanced cancer patients whose pain was not relieved by strong opioids alone. That study also indicated that some patients were able to continue to control their cancerrelated pain without needing higher doses of the cannabis spray or higher doses of other pain medications they were taking.
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Attention Veterans! If you are not yet a member... Join today and find out what benefits, programs and assistance are available to you! If you have served federal active duty in the United States Armed Forces during any of the war eras listed below, and have been honorably discharged or are still serving -- you are eligible for membership in The American Legion! *August 2, 1990 to today (Persian Gulf/ War on Terrorism) December 20, 1989 to January 31, 1990 (Operation Just Cause - Panama) August 24, 1982 to July 31, 1984 (Lebanon/Grenada) February 28, 1961 to May 7, 1975 (Vietnam) June 25, 1950 to January 31, 1955 (Korea) December 7, 1941 to December 31, 1946 (World War II) April 6, 1917 to November 11, 1918 (World War I) *Because eligibility dates remain open, all members of the U.S. Armed Forces are eligible to join The American Legion at this time, until the date of the end of hostilities as determined by the government of the United States. U.S. Merchant Marine eligible only from December 7, 1941 to December 31, 1946 (WWII).
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16 - Friday, October 5, 2018 - The Lakes Region FreePress
HEALTHY LIVING
The benefits of including dairy in your daily diet A well-balanced diet has long been touted as a necessary component to a healthy lifestyle. When combined with routine exercise, a well-balanced diet can improve quality of life and reduce a person's risk for various diseases. No well-balanced diet is complete without dairy. While many people may immediately associate milk with dairy, dairy products are much more diverse than that. In fact, including various dairy products in your diet can provide a host of diverse health benefits.
Dairy products are nutrient-rich The United States Department of Agriculture notes that dairy products provide a host of nutrients that are vital to overall health. n Calcium: The nutrient most often linked to dairy, calcium is vital for building strong bones and healthy teeth. Dairy also helps to maintain bone mass, helping men and women combat age-related bone loss. n Potassium: Dairy products such as yogurt, fluid milk and soy milk are good sources of potassium. ThatÕs beneficial because diets rich in potassium help men and women maintain healthy blood pres-
sures. n Vitamin D: Like calcium, vitamin D is widely associated with dairy, particularly milk. Vitamin D helps bodies build and maintain strong bones, and products such as fluid milk and soy milk are great sources of vitamin D. Yogurts and cereals fortified with vitamin D also can be great
sources of this valuable vitamin.
Health benefits Osteoporosis is a condition in which a person's bones become fragile and brittle due to loss of tissue. Age is a risk factor for osteoporosis, but a poor diet that does not include sufficient amounts of dairy
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also can increase a person's risk for osteoporosis. The Department of Agriculture notes that dairy can help men and women lower their risk for ailments other than osteoporosis. Adequate dairy intake has been associated with a reduced risk for cardiovascular disease and type 2 diabetes. Athletes may be especially motivated to consume dairy, as its effect on bone strength and maintenance can help them reduce their risk for injury while practicing and competing. Adolescents and children can benefit greatly from diets that contain adequate amounts of dairy. Bone mass is built during childhood and adolescence, so foods such as dairy that promote bone health can help children and teenagers develop strong, healthy bones. In regard to which dairy products to include in one's diet, the Department of Agriculture notes the importance of avoiding foods that are high in saturated fat. Dairy products high in saturated fats can contribute to high amounts of "bad" cholesterol in the blood, increasing a person's risk for coronary heart disease. Low-fat dairy products make for a healthy alternative to dairy that is high in saturated fats, and men and women can discuss such products with their physicians. No balanced diet is complete without dairy, which benefits the body in myriad ways.
SVCOA offers the following programs, services and supports to older Vermonters in our region: • Case Management and Options Counseling • Senior HelpLine • Nutrition & Wellness Programs • Senior Companion Program • Elder Care Clinician • National Family Caregiver Support Program • State Health Insurance Program (SHIP) • Money Management Program • Transportation Assistance • Volunteer Opportunities
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The Lakes Region FreePress - Friday, October 5, 2018 - 17
HEALTHY LIVING
Simple ways to alleviate back pain Few health problems are as prevalent as back pain. The American Chiropractic Association says that 50 percent of working Americans admit to having back pain symptoms each year. Bone and Joint Health Canada states that as much as 80 percent of people experience back pain at least once in their lifetime. Back pain can be so significant that it results in a loss of function that impedes daily activities. In fact, according to the 2015 Global Burden of Disease report, back pain is the single leading cause of disability in most countries. Back pain can be a complex issue. According to data complied by TheGoodBody.com, only one in 10 people learns the primary cause of their pain. ThatÕs because many things, including muscle sprains or joint irritation, can contribute to back pain. Other factors that may contribute to back pain include arthritis, stress, obesity, or diseases of the internal organs. Each of these issues can make it challenging to uncover the culprit behind back pain.
Ruling out degenerative diseases can be a first step in treating back pain. Doctors also may ask their patients about their level of physical activity. Doctors may want to know if patients suffering back pain engage in activities involving repetitive movements to determine if their back pain can be traced to these activities. Some common factors contribute to back pain, and addressing these issues may bring about relief.
n Strengthen core muscles. Poor muscle tone, especially in the back and abdominal muscles, may result in back pain. Engaging in activities that strengthen the core can help strengthen the area, offering more support to the back. A doctor, physical therapist or fitness instructor may guide you in exercises, such as planks or abdominal crunches, that can strengthen the core. n Get up and move. A seden-
tary lifestyle can be a major contributor to back pain. Nearly half of Americans who experience back pain are desk workers who spend the majority of their time sitting, according to the Centers for Disease Control and Prevention. Qi Spine, a clinic that gathered data from 1,300 people who said they deal with spine-related pain, found that half the participants with sedentary jobs had lower back pain. Standing, moving around and taking breaks from the desk can help alleviate pain. n Lose weight. The spine is vulnerable to effects of obesity. Extra weight in the abdomen may pull the pelvis forward and strain the lower back, states the American Obesity Association. Losing weight can reduce that strain on the lower back, thereby reducing pain. Back pain is a frequent complaint and compels many people to visit their doctors. Exercise, maintaining a healthy weight and strengthening core muscles can go a long way toward keeping the back healthy and pain-free.
SCHOOLHOUSE APARTMENTS Poultney, VT
TAKING APPLICATIONS
This property is centrally located to community services, federally funded and offers affordable housing. Available housing to seniors and handicapped that meet Section 8 requirements.
802-863-8376 For Application Our next Healthy Living edition is coming in
Sivvie Lio, RPh, RMT Registered Pharmacist Reiki Master/Teacher and Herbalist Holy Fire and Holy Fire Karuna Reiki Reiki Drumming The Vermont Institute of Healing and Inspiration
KEVIN DURKEE Agent With AMERICAN NATIONAL Life Insurance, you’ll get coverage that helps protect against life’s uncertainties with a wide array of options that can be tailored to individual or group needs, including Whole Life, Term Life, and
651 Route 22A N Fair Haven, VT 05743-9239
kevin_durkee@farm-family.com 802.265.3439
Universal Life insurance.
518 MAIN STREET WEST RUTLAND, VT 05777
info@VermontHerbal.com wwwVermontHerbal.com
802.236.3023
Products and services may not be available in all states. Terms, conditions and eligibility requirements will apply. Life insurance and annuity products may be underwritten by American National Life Insurance Company of New York or Farm Family Life Insurance Company, both of Glenmont, New York. 14-065.87656.V3.04.2017
Call 518-642-1234 to be included in our next Healthy Living edition
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Askco Electric Supply
14 Cooper St. Glens Falls, NY 518-798-9513 www.askcoelectricsupply.com
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Horace Greeley Symposium Oct. 20 The 16th Annual Horace Greeley Writers’ Symposium will be held Saturday, Oct. 20 at the United Baptist Church in East Poultney, Vermont. Keynote speaker this year is filmmaker Stephen Ohl. He has written, directed and starred in many independent films. He coproduced and starred in The Longest Swim which was filmed in Poultney, Vermont on Lake St. Catherine in 2012. Currently he is working on a science fiction/comedy for Kinogo Pictures that is sched-
uled to begin shooting in December. Also speaking will be Bianca Amira Zanella, a Vermontbased performance poet. Her poems have appeared in The Rutland Herald, The Mountain Troubadour and The Reverie. She is the recipient of the 2014 Robert T. Marsh Memorial Prize for Excellence in Writing. She also hosts a monthly Poetry Open Mic series in Rutland. Special guest Debbi Wraga of the Northshire Bookstore
will also give a presentation on how to get your work published. Wraga is the Indie Publishing Manager at the Northshire Bookstore. Manchester Newspapers publisher John Manchester will talk about the life and impact of Horace Greeley and what the legendary journalist might think of journalism and the world today. For more information call 802-884-5803 or visit www.horacegreeleyfoundation.org
Basket raffle Oct. 13 The Fair Haven Union High School Spanish class is traveling to Costa Rica in April. It will visit many museums, important landmarks, historical sites and a volcano. The trip includes a cultural exchange at a local school where they will meet students and deliver school supplies. Students and educators will be immersed in the Spanish language so this is a wonderful educational opportunity. Students are very busy raising money for this trip.
To help with fundraising, the class will host a basket raffle at Castleton American Legion Post #50 on Oct. 13, starting at 10 a.m. There will be an extensive selection of baskets, a 50/50 raffle and many gift certificates. The student travelers would like everyone interested to attend this important fundraiser, and encourage donations as well. To make a donation please contact Heather at 802273-2546 or Emily at 802-5374272.
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Mathewson to read from letters ‘beyond the grave’ The Dorset Historical Society and the Dorset Library present an evening with author Joseph Citro on Wednesday, Oct. 10 at 7 p.m. at the library. A reception with light refreshments will follow the program. To kick off the evening, Jon Mathewson, DHS curator, will read excerpts from letters detailing answers from beyond the grave to questions asked at Dorset séances circa 1890. These letters are part of a collection at the Dorset Historical Society archives. Joseph Citro is an author, lecturer
and expert on New England oddities who is renowned for both his novels and non-fiction books on the “Just Plain Weird.” Citro has appeared frequently on local and national radio and television. His entertaining lectures and readings are sought after by those wanting something historically valid, but decidedly out of the ordinary. Please call the library at 802-867-5774 or the historical society at 802-867-0331 for additional information. The Dorset Library is located at 3331 Vermont Route 30 in Dorset.
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Pawlet Public Library hosting variety of fall events A dinner auction in October and a motor coach tour to King Arthur Flour in November crown the fall events presented by the Pawlet Public Library. On Thursday, Oct. 11, 6 p.m. to 9 p.m., the library’s Board of Trustees hosts a fundraising dinner with live and silent auctions at The Barn in Pawlet. Advanced reservation with a $25 per person dinner payment is required. Mail check payable to the Pawlet Public Library to the library at P.O. Box 98, Pawlet, Vermont 05761. Pawlet resident Bob Ebling yields the gavel to auction items including a Mettawee Valley scenic airplane ride; holiday dinner for six at a historic house; camping package at Merck
Forest and Farmland Center; Luella Park’s famous homemade raspberry pie; architectural consultation; and pottery lessons on the wheel. The silent auction bursts with other tempting items and experiences. Proceeds from the event help fund free library programs and the purchase of new books for adults and children. For a complete list of live and silent auction items visit www.pawletpubliclibrary.wordpress.com. In November, a motor coach tour to King Arthur Flour in Norwich kicks off a series of public programs in collaboration with the Vermont Humanities Council’s Vermont Reads 2018, featuring the book Bread and Roses, Too by
Vermont author Katherine Paterson. Her book about the 1912 “Bread and Roses” strike in the Lawrence, Massachusetts textile mills as seen through the eyes of a young ItalianAmerican girl and a runaway boy, who are sent temporarily to a foster family in Barre. Advanced registration with $55 payment to Pawlet Public Library is required for the King Arthur Flour tour and demo, scheduled for Saturday, Nov. 3, departing the library at 9 a.m. and returning at 5 p.m. Copies of the book will be available to read on the motor coach. The final session in the library’s Vermont Reads 2018 programs is at the
Slate Valley Museum on Saturday, Nov. 17, 1-2 p.m. to view exhibits that interpret the immigration experience of many families who moved to the local area to work in the slate industry. The book discussion is free and the museum visit is $5, and both are open to adults and children. For parents/caregivers and children birth through grade six, the library offers its annual Halloween Parade on Saturday, Oct. 27, 10 a.m. to noon. All ghosts, goblins, fairies, animals, and other characters arrive at the library to parade up the street and back, stopping for treats along the way. Free with refreshments at the library after the parade.
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classifieds
CALL: 1-800-354-4232 Finds under $100 (1) 12 FOOT METAL PIPE gate. $50. (518) 753-7865 (1) 14 FOOT METAL PIPE gate. $50. (518) 753-7865 185-70-14 TIRES PAIR of All Season Spectrum LXR tires. $25 firm for both. (518) 6773072 1966 MUSTANG BUMPERS front & rear. $99. (518) 7610737 ( 2 ) L A R G E BAG S b oy s clothes, size 7/8, great condition, summer & winter clothes. $45 for all. (518) 632-5122 22” CRAFTSMAN PLATINUM ENGINE series 7025 w/ bagger. Push mower. $99.99. (518) 677-7330 (22) COUNTRY WESTERN 45 records. $20. (518) 4159290 30 GALLON Fish tank with filter & heater. $18 obo. (518) 250-1168 30 GALLON Fish tank. $10 obo. (518) 250-1168 30 LB THRUST electric trolling motor. Brand new chager marine battery. $90. (518) 638-7034 leave message.
EMAIL: classifieds@manchesternewspapers.com
Finds Under $100
Finds Under $100
Finds Under $100
Finds Under $100
Finds Under $100
Finds Under $100
30 VHS TURKEY hunting tapes. $15. (518) 642-2125
ALMOST NEW: Poulan 16” chainsaw, extra new chain, many extras. $99. (518) 6387034 leave message.
BOSE TABLE TOP am/fm radio/cd player with remote. Works very well. $85. (518) 642-1132
DELTA- WOOD METAL CUTTING band saw, 16”, $99. (518) 677-5453
KOLCRAFT: baby/toddler stroller with canopy, good condition, text for pictures. $10 (518) 632-5122
ANTIQUE HAND LOOMS: 18” table top model. $40 obo. (518) 692-8148
CASINO STYLE slot machine. Tons of fun! $99. (518) 639-4466
HALLOWEEN DECORATIONS 4 sets of lights, carving kit game, signs, knickknacks. Box full. $20. (518) 779-5307
ANTIQUE HAND LOOMS: 48” floor model. $80 obo. (518) 692-8148
CHAIRS - ANTIQUE (4) needlepoint seat. $30. (518) 8127597
A N T I Q U E H A N DY M A N BED: 70x30x36, w/foam mattress, folds to 5” thick. $40 obo.(518) 692-8148
CHANGING TABLE: Natural wood color, very good condition. $20. (518) 638-6534
32” SONY flat screen tv for sale with remote. $75. (518) 642-1132 38” CUT MURRAY LAWN tractor. Runs, needs starter. $50. (518) 677-7330 38” CUT YARD MACHINE bagger and deck. You take apart. $50. (518) 677-7330 (4) DISCOVERER TIRES 215/70/R16 on Ford Ranger rims, $99. (518) 642-3776 (4) MICHELIN TIRES 245/65/ R17 on Ford Ranger rims, $99. (518) 642-3776 50 VHS TAPES mostly deer hunting, a few Foxworthy, etc. $25. (518) 642-2125 52” X 72” DOUBLE PILLOW MATTRESS, $40. (518) 8543068 7.5 FT PRE-LIT Christmas tree, excellent shape. $10. (518) 638-6534 AB LOUNGE: exerciser for stomach & back. $35. (518) 854-9242
A N T I Q U E TO O L S E T C : snowshoes, saws, planter, sickle, & more. $80 obo for all. (518) 692-8148 BAC K PAC K VO L K L r e d black never used. Has price tag of $69.95. Asking $45. (518) 779-5307 BASEBOARD HEATERS: (2) 10 foot, 120v. $25 for both. (518) 747-7578 BOOKS: Huge box, great variety. Great for cold weather! $10. (518) 639-4466 BOOSTER SEAT: black and red, great condition, text for pictures. $4. (518) 632-5122
DINING ROOM table with 8 chairs. $99. (518) 642-0777 DINING ROOM: hutch with glass top and light. $99. (518) 642-0777
C O F F E E P E R C O L ATO R VINTAGE cory buffet queen. New in box, 40 cups. $25. (518) 677-3072 COMBINATION SAFE by Meilink, hidden rollers, fireproof, 22x17. $99. Fair Haven (802) 278-8144 COMFORT ZONE electric space heater, Intrek. Just like new. $50. (802) 438-2035 COOKBOOKS (4) Rachel Ray (6) Paula Dean. $20 for all. (802) 537-3175 DEEP FRYER Rival, brand new. $20.(518) 639-4466
DINING ROOM TABLE excellent cond. Dark wood 60x40 plus 2 leaves 18”, plus pads. $80. (518) 812-7597
DR SCHOLLS TOTAL BODY X-pressions massage mat. $25. (518) 642-3273 DVD MOVIES, TV SHOWS, large box, $30. (518) 5275914 ELECTRIC RANGE: VGC, glass top, self cleaning. $35. (518) 747-7578 FOLDING TREADMILL from Sears. Good condition. $75. (802) 235-2502 F R A M E D R E M I N G TO N PRINT “The Bronco Buster”. $95. (802) 375-6782 GENERATOR POW’R GARD 2.25 KW 110/220 Robin Wisconsin engine. $85. (802) 265-8387
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HEATER, PORTABLE, KEROSENE Dyna-Glo model RMC-95-C7, used once. Like new. $99. (518) 677-8291
LARGE BAKER’S RACK could use some new paint to fit your colors. $40. (518) 5775694
HIGH CHAIR: with pad. Amish made from the Wood Carte - dark wood. Like new. $90. (518) 632-5706
LARGE BLACK DESK and chair. Drawers, file drawer, keyboard pull-out, open string slots, tall cabinet. $65. (518) 577-5694
HORIZON FITNESS CLUB series CST3 treadmill. $99. (518) 663-9915
LAWN CART/OVERSIZED WHEEL barrow w/24 inch wheels. $50. (518) 642-3273
HORNADY .22 MAGNUM (WMR) ammo, 30Gr. V-Max, polymer tip. Eight sealed boxes. $70. (802) 353-8425
LIFT-UP COFFEE TABLE: Great condition, 45”w x 17”h x 27”d. Lifts to couch. OAK! $75. (802) 468-3064
INTAKE MANIFOLD with carb. off 289 Mustang. $99. (518) 761-0737
LL BEAN face cord metal, wood rack. Excellent shape. $90. (518) 642-1132
KENTUCKY DERBY GLASSES 25 glasses, all different. Asking $75. (518) 4804998
LONG BLACK DRESS with lace. Size 18. $25. (518) 4159290
KINKADE VASE with certificate of authenticity, 14” high “Beside Still Waters.” $18. (518) 779-5307
MATCHBOX - HOT WHEELS Collection approx. 50/60 in all. Most in original packages. $95. (802) 375-6782
Finds Under $100
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The Lakes Region FreePress - Friday, October 5, 2018 - 27 Finds Under $100
Finds Under $100
Finds Under $100
Finds Under $100
Finds Under $100
Finds Under $100
Finds Under $100
MICROWAVE OVEN. Sylvania. Works great. $50. Call (518) 366-1848
N F L N Y G I A N T S m e n ’s shorts, new w/tags, XL, polyester, adjustable waist. Cost $25, asking $10. (518) 8591706
RANGE HOOD: 30”, black, new. $40. (518) 638-6534
SERTA PERFECT SLEEPER Masterpiece Marquis, pillow soft, king size mattress. Excellent condition, from guest room. $79/obo. (802) 287-9447
SWARVORSKI CRYSTAL SMALL water lily candleholders w/candles, 2 petals off by have them. $60. (518) 5775694
TOY BOX: large, plastic. $15. (518) 639-5527
WHEEL CHAIR: new, still in box, 18” wide seat. $99.99 obo. (518) 642-0621
TASCO #18 TAZ 20X-60X 60 MM zoom spotting scope. $75. (518) 639-5353
TWIN BED: mattress, box spring & headboard. $50. (518)642-0777
THREE FOLD TONNEAU COVER like new, off a 2015 Ram. $85. (518) 761-0737
UNIQUE STAND looks like stack of huge books. Can send pic. $30. Cambridge (518) 812-7597
MINT GREEN LONG GOWN worn once, size 16. Paid $72 will sell for $35. (518) 4159290 MIRROR 32” oval, dark wood. Nice. $10. (518) 812-7597 MUSTANG BUCKET SEATS w/gliders and extra seat covers. $99. (518) 761-0737 MUSTANG FLOOR MATS original Ford heavy rubber floor mats for Mustang. $35 firm. (518) 677-3072 NEW FIBERGLASS GATE 4’ high, 6’ long w/hardware. Great for driveway, farms, etc. $60. (518) 639-5353 NEW YORK GIANTS FANS signed Phil Simms on plaque Super Bowl. $50. (518) 4804998
ANNOUNCEMENTS Announcements ALTHOUGH MANCHESTER NEWSPAPERS tries earnestly to check all Classified Advertising submitted for legitimacy and accuracy, we cannot be responsible for ads that may be misleading. Once an ad has started running it is non-refundable.
Financial Do you owe more than $5000 in Tax Debt? call Wells & Associates Inc. We solve tax problems! Personal or Business! IRS, State and local. 30 years in Business! Call NOW for a free consultation at an office near you. 1-877-7464933 Over $10K in debt? Be debt free in 24-48 months. Pay nothing to enroll. Call National Debt Relief at 866-243-0510. R E V E R S E M O RT G AG E : Homeowners age 62+ turn your home equity into tax-free cash! Speak with an expert today and receive a free booklet. Call 1-866-880-2444
NY GIANTS SIGNED Phil Simms framed w/certificate of authenticity. $99. (518) 4804998 OLD FILES AND CLASPS USA made. Box full. $45. (802) 375-6782 OLD HAND SAWS set of 3. $45. (802) 375-6782 PORCH SWING BENCH, 5’ with chains. $30. (518) 6420713 POTTERY BARN KIDS crib bedding, sheets, bumper, skirt, mobile, pink/brown. Excellent condition. $30. (518) 859-1706
Appliances
RUBBER MATS 4X6, stall mats. 4 for $80. (518) 6395353 SADDLE CLUB book collection, 26 books, great condition. $10 for set. (518) 6325122 SERTA MATTRESS and box spring: good condition, queen size. $25. South Easton. (518) 692-7124
Articles for Sale
Free
29WX19DX30H CABINET with lateral file drawer, glass front compartment, 2 shelves, ideal printer stand, $125. (508) 737-0768
MAPLE TABLE & chairs. Very good condition. FREE. (518) 642-0621
B AT T E R Y O P E R AT E D CHAIR: Jazzy select, works great. Has new batteries & charger. Arms repaired. $350. Come see. (518) 854-3232
GRANVILLE: 26 Halterman Road, Saturday, October 6, 9-4. We have what you are looking for.
HARMAN MARK II COALBURNING stove, 4 yrs old. Heat fan, like new, heating capacity 2,000 sq ft. $1900 new, sell for $900/firm. Stove pipe included. (802) 4382910 “SELL IT HERE!!” One item per ad. Exclusions apply, including Firewood, Real Estate, Pets, Hay. $13 for 20 words, runs 3 weeks. Add a photo for only $5. Call or email today! 518-642-1234 USED SOAP STONE WOOD STOVE, excellent condition, $1600. (518) 695-6986
Fence Posts A P P ROX . 2 0 0 ’ S P L I T CEDAR FENCE $9 per rail and $9 per post, good condition. (518) 695-6986
Firewood/Fuel AFFORDABLE FIREWOOD By Gould’s. Dry & Seasoned hardwood, boiler wood also available. HEAP vendor. (518) 499-0307
COAL FOR SALE Anthracite. Rice, pea, Nut and Stove. Call 518-424-5663 or (518) 6429819.
REFRIGERATOR: 18 + CU FT. Kitchenaid, Excellent condition. Runs perfect. $250. (518) 793-3279
REMINGTON ARMS WONDER Trap skeet thrower. Cast iron. Works good. $60. (802) 265-8387
POULAN LAWN MOWER used 1 season, like new. Asking $75. (518) 642-0621
ALL QUALITY HARDWOOD FIREWOOD accurate measured loads. Immediate delivery available now. (802) 8553974 or (518) 642-1558.
MERCHANDISE
RECORDS FOR SALE over 100 country & other thirtythree & forty-fives. $50. (518) 632-5466
D RY S E A S O N E D F I R E WOOD $135/half cord or $260/full cord. Green $210/ full cord. (518) 638-6338. GREEN HARDWOOD Immediate local delivery incl. 518-915-4040.
Garage Sales
G R E E N W I C H : M U LT I HOUSE GARAGE SALES, Meader Rd, Sat 10/6 & Sun 10/7, 9-4. Furniture, Clothes (toddler, teen & adult), Jetta, large playset, Sports Equipment, Household Items and MORE! MIDDLE GRANVILLE 65 Depot Street, Fri.-Sat.-Sun. Oct. 5-6-7, 9 a.m.- 4 p.m. Multi-Family Sale. American girl doll, AG doll bed, camping gear, X-country skis, bikes, clothes, books, office supplies, collectibles and more.
Guns & Ammo CRAGIN’S GUN SHOP BUY * SELL * TRADE 105 State St, Rutland, VT 802-773-9781 WORK 802-558-2300 CELL
Health/Medical OXYGEN - Anytime. Anywhere. No tanks to refill. No deliveries. The All-New Inogen One G4 is only 2.8 p o u n d s ! FA A a p p r o ve d ! FREE info kit: 844-558-7482
Health DO YOU HAVE CHRONIC KNEE OR BACK PAIN? If you have insurance, you may qualify for the perfect brace at little to no cost. Get yours today! Call 1-800-217-0504 OXYGEN-Anytime. Anywhere. No tanks to refill. No deliveries. Only 2.8 pounds! FAA approved! FREE info kit: Call 1-800-732-0442 $$$$VIAGRA & CIALIS! 60 pills for $99. 100 pills for $150 FREE shipping. NO prescriptions needed. Money back guaranteed! 1-800-943-1302
SHOTGUN: 12 ga., choke, Bay state of Mass. Single barrel. $99. Mike (518) 747-7578 SMALL ANIMALS TRAP/ CAGE new, never used. $25. (802) 235-2502 SMALL CRAFTSMAN 3-1/8 HP snowblower. Runs good. $60. (518) 642-3273 SMALL WOOD STOVE, $99. (518) 796-8647
TIRE RIMS: 4 rims for Cooper WM ST2 snow tires, size 185/65/R15. $99. Leave message. (802) 537-3155
SNOWSHOES: paddle type, long, Abanakee made. $75. (518) 747-7578
TIRES: 4 snow tires, Cooper WM ST2, size 185/65/R15, used 2 winters. $99. Please leave message. (802) 5373155
STAND UP horse feeder. 6’ Long x 35” high x 2’ wide. $50. (518) 753-7865
TOILET: new, bisque color with wax ring. $50. (518) 6386534
SWARVORSKI CRYSTAL clam shell with pearl. $55. (518) 577-5694
TOTAL GYM exerciser. $75. (518) 854-9242
Health
Miscellaneous
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Lawn and Garden 2012 CRAFTSMAN LAWN TRACTOR. 24 HP, 42” deck, like new, $400. (518) 6423776
Miscellaneous A PLACE FOR MOM has helped over a million families find senior living. Our trusted, local advisors help find solutions to your unique needs at no cost to you. Call 855-7417459 A PLACE FOR MOM. The nation’s largest senior living referral service. Contact our trusted, local experts today! Our service is FREE/no obligation. CALL 1-855-7994127. B AT H R O O M R E N O VA TIONS. EASY, ONE DAY updates! We specialize in safe bathing. Grab bars, no slip flooring & seated showers. Call for a free in-home consultation: 888-912-4745 CASH FOR CARS: We Buy Any Condition Vehicle, 2002 and Newer. Nationwide Free Pick Up! Call Now: 1-800864-5960. COMCAST HI-SPEED INTERNET $39.99/mo. (for 12 mos.)No term agreement. Fast Downloads! PLUS Ask about our Triple Play (TVVoice- Internet) for $89.99/ mo. (lock in 2 yrs.!) Call 1-844835-5117 D E A L I N G W I T H WAT E R DAMAGE requires immediate action. Local professionals that respond immediately. Nationwide and 24/7. No Mold Calls. 1-800-506-3367 DISH TV $59.99 For 190 Channels + $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply 1-800-7181593
INVENTORS - FREE INFORMATION PACKAGE Have your product idea developed affordably by the Research & Development pros and presented to manufacturers. Call 1-888-501-0236 for a Free Idea Starter Guide. Submit your idea for a free consultation. INVENTORS-FREE INFORMATION PACKAGE Have your product idea developed affordably by the Research & Development pros and presented to manufacturers. Call 1-855-380-5976 for a Free Idea Starter Guide. Submit your idea for a free consultation. LIFE ALERT. 24/7. One press of a button sends help FAST! Medical, Fire, Burglar. Even if you can’t reach a phone! FREE brochure. CALL 800457-1917 LUNG CANCER? 60 or Older? If so, you and your family may be entitled to a significant cash award. Call 800364-0517 to learn more. No risk. No money out of pocket.
TWIN BED FRAME, light wood, good condition, $25. (518) 527-5914
VCR MOVIES, TV shows, large box, $20. (518) 5275914 VHS MOVIE VIDEOS 12 all for $2. (518) 415-9290 VHS MOVIES: Huge box, all varieties. Mint condition. $20. (518) 639-4466 WALKER TURNER INDUSTRIAL scorch saw w/stand. Buy of the year. Must go. $99. (518) 642-3273
WHITE WOOD: twin loft bed with pull out desk. $99. (518) 642-0777 WINTER FLOOR MATS for car or truck. Universal heavy rubber mats. VGC. $10. (518) 677-3072 WINTER JACKET: girls, Arizona, kids size 18 1/2. Brown, white & teal. $5. (518) 6395527 WINTER JACKET: girls, Free Country, kids size xl 16, pink & white hood. $5. (518) 6395527 WIRELESS PRINTER HP Envy 4500. Like new. $65. (802) 287-2286 XTERRA FISHING POLE and canvas case, excellent condition, $15. (518) 5275914
Miscellaneous SAVE ON YOUR NEXT PRESCRIPTION! World Health Link. Price Match Guarantee! Prescriptions required. CIPA Certified. Over 1500 medications available. CALL Today For A Free Pr ice Quote. 1-866-293-9702 Call Now! SPECTRUM TRIPLE PLAY T V, I n t e r n e t & Vo i c e fo r $29.99/ea. 60 MB per second speed. No contract or commitment. We buy your existing contract up to $500.! 1-844592-9018 STOP STRUGGLING ON THE STAIRS. Give your life a lift with an ACORN STAIRLIFT! Call now for $250. OFF your stairlift purchase and F R E E DV D & b r o c h u r e ! 1-844-286-0854
Dogs-Cats-Pets YORKIE-PEKE-POO puppies. Parents under 8 lbs. Ready now. $250/ea. (518) 747-3494 after 1pm
Hay & Grain ALL NATURAL, NON-GMO Feeds Corn: Whole, Ground, Cracked, Soymeal, Wheat, Oats. Feed made-to-order for cows, pigs, chickens,, horses, etc. Homegrown Emu Meat and Beef For Sale At House. No Hormones, No Bi-Products. Baleage. Elswor th’s (518) 692-2781 or 518-9329860 cell. Closed Sundays. EARLY CUT HAY, round bales, $15/bale. Second cut hay, round bales, $20/bale. Second cut, square bales, $3/ each. (518) 499-0789
UNABLE TO WORK DUE TO INJURY OR ILLNESS? Call Bill Gordon & Assoc., Social Security Disability Attorneys! FREE Evaluation. Local Attorneys Nationwide 1-800586-7449. Mail: 2420 N. St. NW, Washington DC. Office: Broward Co. FL (TX/NM Bar)
MOBILEHELP, AMERICA’S PREMIER MOBILE MEDICAL ALERT SYSTEM. Whether you’re Home or Away. For Safety and Peace of Mind. No Long Term Contracts! Free Brochure! Call Today! 1-844-892-1017 NEW AUTHORS WANTED! Page Publishing will help you self-publish your own book. FREE author submission kit! Limited offer! Why wait? Call now: 866-951-7214 PREGNANT? CONSIDERING ADOPTION? Call us first. Living expenses, housing, medical, and continued support afterwards. Choose adoptive family of your choice. Call 24/7. 888-652-0785 SAFE STEP WALK-IN TUB #1 Selling Walk-in tub in No. America. BBB Accredited. Arthritis Foundation Commendation. Therapeutic Jets. MicroSoothe Air Therapy System. Less than 4 Inch Step-In. Wide Door. Anti-Slip Floors. American Made. Call 855400-0439 for up to $1500. Off.
PETS-LIVESTOCK Wanted to Buy Cash for unexpired DIABETIC TEST STRIPS. Free Shipping, Best Prices & 24 hr payment! BBB Rated A+. Call 1-855-440-4001 www.TestStripSearch.com. WA N T E D : P E R S O N A L MEMOIRS General US Grant, 1885-1886 edition. Other Grant memorabilia. (518) 499-1285
CHECK OUT EMPLOYMENT OPPORTUNITIES AT
RUTLAND COUNTY JOBS ON FACEBOOK https://www.facebook.com/RutlandCountyJobs Call Us Today At 1-800-354-4232 To Post Your Opening
Turn your stuff into CA$H! Manchester Newspapers reaches over 100,000 readers weekly! Advertise with us and put our circulation to work for you! 800-354-4232
28 - Friday, October 5, 2018 - The Lakes Region FreePress
Employment HELP WANTED
for local lawn maintenance business, full-time hours, Monday-Saturday. Experience is helpful, must have own transportation to and from work.
Call/text (518) 632-5160, leave name and number. Community Care Network has several openings in our comprehensive, integrated, and family-centered early childhood program. Applicants must have the ability to individualize and provide a developmentally appropriate preschool curriculum for children ages 3-5. We embrace a unified approach that fosters teamwork and engages in partnership with families. TEACHER ASSOCIATE ($18.37/hr) Independent teacher able to lead a classroom, within a three-classroom preschool center.
SUBSTITUTE TEACHERS ($11.85/hr) Substitute teachers must be at least 18 years old, High School Diploma or GED required and experience working with children preferred. We offer a comprehensive benefits package, including health and dental insurance, short and long term disability insurance, life insurance, 401K and a generous leave pool. Qualified applicants can visit www.rmhsccn.org to apply.
Please apply at: www.orvis.com/careers.
CONCRETE PROFESSIONALS, INC.
Responsibilities include student supervision and instruction for children, ages 3 to 5, utilizing weekly lesson plans and implementing Creative Curriculum. Minimum credentials required: Associate’s Degree, with 21 credits with early learning or school age focus, Bachelor’s, or plan to attain one, is preferred; one year experience working with preschool children in a group setting; and strong communication, organization, and planning skills, complemented by supportive approach to embrace children and families in early education.
The Orvis Rod Shop is seeking a Machine Operator for advanced manufacturing machinery. Previous experience is required.
EXPERIENCED
CONCRETE FORM WORKER NEEDED! MUST HAVE CLEAN VALID DRIVER’S LICENSE
CALL: 802-235-2765
FIND A JOB HERE!
NOW HIRING GREEN MOUNTAIN COLLEGE DINING We are looking for a few hardworking, dedicated individuals to join our team. Ideal candidates are friendly, energetic, have a positive attitude and are able to work a flexible schedule.
GENERAL UTILITY WORKER Full Time & Part Time
Position includes receiving stock, floor maintenance, dishwashing and janitorial duties.
PLEASE APPLY ONLINE AT: altogethergreat.com EOE/M/F/D/V
Green Mountain Dining Green Mountain College Withey Student Center 802-287-8975 Green Mountain Dining is operated by Chartwells Dining Service, a division of Compass Group NAD.
The Lakes Region FreePress - Friday, October 5, 2018 - 29
Employment HELP WANTED:
CONCRETE PROFESSIONALS, INC.
Customer Service Representative/ Automotive Service Writer
CONCRETE LABORERS needed immediately! Full-time Position.
with computer experience and good people skills. Busy repair facility needs person with great organization and multi-tasking skills. Full-time, 38-hour week positions, good benefit package, join a positive team in a growing business.
MUST HAVE CLEAN VALID DRIVER’S LICENSE
APPLY/RESUME: Warner’s Auto, Church St, Granville, NY
CALL: 802-235-2765
FIND A JOB HERE!
L.E.A.P. Head Start is a well-respected Head Start/Early Head Start program located in Washington County, NY. Dedicated to providing quality early childhood education through interactive learning and hands-on experiences, we are looking for highly motivated employees to inspire and be part of a great team. We are currently hiring for the following positions:
1 Preschool Lead Teacher (River Street Center, Hudson Falls)
4 Preschool Assistant Teachers
DIESEL TRUCK AND EQUIPMENT MECHANIC NEEDED! Welding and fabrication experience helpful. Pay based on experience. Benefits include health insurance plan and retirement plan. Paid vacations and holidays. 40-45 hours a week. Need to have valid driver’s license. Send resume to: turunentrkrepair@aol.com or call 802-287-4305
At CCN you’ll find more than a job. You’ll find work that matters.
CASE MANAGER OPENINGS ($17/hr)
Join our family of dedicated professionals as we strive to provide the most comprehensive therapeutic services and support to the Rutland area community.
(3 Hudson Falls, 1 Cambridge)
2 Floater Teacher’s Aide (Cambridge and Whitehall)
1 Transportation Aide (Hudson Falls)
1 Bus Driver (Cambridge) 1 Bus Driver (Dix Avenue Center)
Inclusion Aide (River Street Center, Hudson Falls) Medical, dental, vision, and life insurance packages offered for full-time positions. 401(k) plans available. Recent Early Education Graduates are encouraged to apply. Please send cover letter and resume to: Kim Kenyon, L.E.A.P Head Start, 11 St. Paul’s Drive, Hudson Falls, NY 12839 or email kim.kenyon@leapservices.org For more information on these positions, contact Kim Kenyon at kim.kenyon@leapservices.org or call 518-747-2816 ext. 201.
Adult Care Provided CERTIFIED HOME HEALTH CARE AIDE. Caring for seniors. Over 13 yrs. exp. If interested, call Susan, (518) 2488194.
Career Service/ Training 25 TRUCK DRIVER TRAINEES NEEDED! Earn $1000 per week! Paid CDL Training! Stevens Transport covers all costs! 1-877-209-1309 drive4stevens.com AIRLINES ARE HIRING - Get FAA approved hands on Aviation training. Financial Aid for qualified students - Career placement assistance. CALL Aviation Institute of Maintenance 888-686-1704 MEDICAL BILLING & CODI N G T R A I N I N G ! Tra i n a t home to process Medical billing & Insurance! CTI can get you job ready! 1-833-7664511 AskCTI.com HS Diploma/HSD/GED required
Help Wanted FARM HELP WANTED Robot herd, guiding cows, feeding calves, barn chores. Pawlet, Vt (802) 325-3127
CRT Case Manager The Community Rehabilitation & Treatment Program is seeking a dedicated, team oriented and Recovery based individual to join our team. This position provides services including supportive counseling, service coordination and advocacy to adults receiving mental health treatment. This person will work closely with a larger treatment team. Excellent time management and organizational skills, understanding of the etiology and treatment of mental illness, ability to work effectively within a larger team structure with Recovery oriented approach. Compassion, creativity and dependability are required. Bachelor’s degree required.
School Based Case Manager Provide mental health case management/case coordination and skills building supports to children in a school based setting. Individual will need to actively work with school systems and other service providers. Seeking a team player, organized and detail oriented. Must be able to transport children in your own vehicle. Bachelor’s degree required, experience preferred.
Service Coordinator Provide service coordination and ongoing support to individuals with developmental disabilities who live in shared living homes. Facilitate community inclusion, life skills, positive relationships and self-advocacy. Ideal candidate will be committed to positive solution based thinking, dedicated to supporting individuals to lead thriving lives and excited by challenges. Responsible for developing services, monitoring effectiveness, maintaining required documentation, and meeting regulatory and quality guidelines. Requirements: Minimum of a Bachelor’s degree required or equivalent human services experience. One year experience in the field of developmental disabilities preferred, QDDP eligibility a plus, and valid driver’s license required.
Rapid Response Case Manager/Clinician The Rapid Response Case Manager/Clinician will provide immediate, short-term supportive services to meet the stabilization and safety needs of children returning home following a crisis event. The ideal candidate will have a Bachelor’s degree or higher with case management experience or experience working intensively with children, Master’s degree preferred. Use your skills to work intensively one on one with children and their families to assist with hospital diversion and crisis stabilization. Bachelor’s degree required, Master’s degree preferred. Experience working with children and families required. Working at CCN affords a wealth of varied experiences and unsurpassable peer support and career development. Medical, dental, vision. Generous leave time, company paid life insurance, short and long term disability, EAP and wellness offerings. 401K with company match. Reduced tuition program for employees and their families, tuition reimbursement and more!
We offer competitive salaries, an innovative and supportive work environment, and the opportunity to grow, all while making a difference in the lives of those who need us most.
To apply, visit rmhsccn.e3applicants.com CCN is an Equal Opportunity Employer
the vermont country store is hiring for our
H oliday stle & H ustle Bustle
We are looking for the following seasonal positions:
call center representatives In North Clarendon & Manchester
distribution center & operations clerks In North Clarendon
$20,000 IN CASH
Career need a shift in gears? Find that perfect job right here in the classifieds!
will be given away over the course of the holiday season!
we offer excellent benefits, including: • 40% discount at our stores and online
EOE
• Potential for full-time employment
Visit www.vermontcountrystore.com Click on the CAREERS link at the bottom of the page.
To place an ad, call 1.800.354.4232
30 - Friday, October 5, 2018 - The Lakes Region FreePress
Manchester Newspapers’
Apartments G R A N V I L L E V I L L AG E : 1bdrm, downstairs, $500/mth. (518) 345-5267
REAL ESTATE For Sale HAMPTON, NY: 3 bedroom home on 3.5 acres for sale or rent to own. (802) 265-4437
Mobile/Modular Homes HEBRON: Double wide for sale, 1440 square feet, must be removed. Call for more info (518) 502-9110
POULTNEY: Large 2 loft apartment, all utilities incl heat. Close to Castleton University & Green Mountain College within 5 min of each other. Inquire at 802-7748175 or 802-249-3745. POULTNEY/CASTLETON BORDER: Large 1 bedroom apartment, all utilities. Very peaceful country location. Close to Castleton University & Green Mountain College. Inquire at 802-774-8175 or 802-249-3745.
SERVICES DIRECTORY
Storage EXIT ONE SELF-STORAGE Heated Units Also Available Route 4-A Fair Haven, VT 802-265-3330
Vacation/ Recreational WARM WEATHER Is Year Round In Aruba. The water is safe, and the dining is fantastic. Walk out to the beach. 3-Bedroom weeks available. Sleeps 8. Email: carolaction@aol.com for more information.
CALL TODAY FOR ADVERTISING INFORMATION 518-642-1234
Homes HOUSE FOR RENT West Haven, VT. 3 bedroom, 1.5 bath, 2 floors, basement garage, $1200/mo. No pets, no smoking. Lease, first, last & security. (802) 345-6885 SHUSHAN NY: Country farm house, 3bdrm, 3 bath w/fireplace, oil heat, W/D, AC, grounds & snow removal incl., private off street parking, $1050/mth +utilities. (518) 854-9840.
Every Service For Every Purpose Plumbing & Heating SMILANSKY PLUMBING & HEATING Granville/Salem/Greenwich Robert Smilansky Owner 518-832-0086
Apartments CAMBRIDGE: Luxury 2bdrm apt., ground floor, private gated off street parking, W/D, AC, grounds & snow removal included. $750/mth +utilities. (518) 854-9840
Slate Repair
Specializing in
SLATE REPAIR
and All Types of METAL ROOFING
Tree Service BOURN TREE SERVICE Over 30 Years of Service Fully Insured * Free Est. Brush Clipping * Land Clearing. (518) 642-2182
Call to advertise here!
Preparing Homes for Winter Granville, NY 12832
518-796-6118 Advertise Your Properties For Sale or Vacation Rentals throughout New England in free distribution newspapers with over 700,000 circulation
Office Space
RENTALS
Welding Gary Miller’s Mobile Welding Service Hartford NY (518) 632-5331/ cell 518-232-8062
FOR RENT Office space 28 Main St. Greenwich, NY. Broker owned property. Off street parking available. $500/ month. Call Alan 518281-4261 for viewing. AB Realty.
Manchester Newspapers
Call Classifieds at 800-354-4232 to place your ad today
PLACE YOUR AD TODAY!!
Advertising your business in our Services Directory is simple! Call today for information! 1-800-354-4232
The Lakes Region FreePress - Friday, October 5, 2018 - 31 Autos
Campers
Motorcycles
1994 23’ JAYCO travel trailer, 2 doors, nearly new condition, awning, AC, electric jack. $5,500. Benson, VT (802) 855-1438
1983 MERCURY MARQUIS: Excellent condition, 70,000 miles, all original, garaged during winter months, no rust. (518) 753-4271 2000 SUBARU AWD good tires, inspected until 2019. $895. (518) 642-3776 2001 MERCURY GRAND MARQUIS, good condition, 90,000 miles. Call (518) 6953727, leave message. 2001 VOLKSWAGEN BEETLE Approx 137K miles, great shape, stored under cover in winter. $3600 obo. 802-779-1175 2004 CHEVY TRAILBLAZER, fair condition, replaced transmission, tires good, inspected in April, $2795. (518) 854-3378 leave message. 2004 SILVER Volvo S40 I, 5cyl, 87,000 miles. Non-turbo, garage-kept, like new, in/out. Call (518) 638-6030
SELL YOUR CAR, TRUCK OR SUV IN THE CLASSIFIEDS.
2009 WINNEBEGO VISTA Like new condition w/2 slides. Made for 2 people, could sleep 4. Transferrable warranty. $43,900. (518) 6395224
2016 WHITE KIA RIO: 33K miles, remote star t, new snows, 34-39 MPG, $9500. (973) 202-6123
Autos Wanted CARS/TRUCKS WANTED!!! 2002 and Newer! Any Condition. Running or Not. Competitive Offer! Free Towing! We’re Nationwide! Call Now: 1-888-416-2330.
Manchester Newspapers 800.354.4232
Donate Your Car to Veterans Today! Help and Support our Veterans. Fast - FREE pick up. 100% tax deductible. Call 1-800-245-0398
Recreational
Classic & Antiques 1977 3-WHEEL cushman police truckster. Motor is very good. Needs some wiring. Rare collector item. $1850. (518) 638-9000
Farm Equipment 1949 FORD 8N TRACTOR, tire chains, good tires, runs good, $1250. Call (518) 6928139 after 6pm. F O R D 8 8 1 S E L E C T- O SPEED, 2 bottom plows, potato digger, york rake, wheel harrows, $3200/obo. (802) 468-2972
Four Wheel Drive
2005 SOUTHWIND 37C Excellent condition. 3 slides, 4 door fridge, heat pumps, micro/convection, w/d. $39,500. (518) 695-4925 2006 32’ CLASS A MOTOR HOME, V10 Ford, 2 slide outs, brand new car trolley, $30,000 takes all. (802) 2874283
Tires, Parts, Accessories 2000 FORD RANGER: runs good, solid, needs shifting cable, new tires, exhaust, $650. Steve (802) 265-7921
2009 CHEVY IMPALA Excellent condition inside & out. 46,467 miles, new tires, upgraded wheels. $7,500 (518) 791-4879 2013 CHEVY EQUINOX: AWD, 2LT, EC, 14,972 mi., 3.6L, V6, heated leather, power lift gate, $17,500. (518) 747-5445
2011 HARLEY DAVIDSON Dyna glide wide, Screaming eagle super tuner, black with gray trim, less than 2800 miles, like new, price to sell at $9200. jrosa47nj@yahoo. com, 802-558-1124
Pickup-TrucksVans 2006 SUBARU TRIBECA 5 passenger, Pearl white, 4WD, 97K, new brakes, batt, tuneup & wipers. 4 Radials & 4 Snows, all mounted on factory r i m s. C l e a n , r u n s gr e a t . $6,995 Oliver (802) 325-3331
Motorcycles 2002 HONDA SILVER WING 600cc automatic 7500 miles, excellent condition, $2000. (518) 686-4552 2010 HARLEY DAVIDSON XL883L Sportster, Black, 164 miles, $6,000 OBO (518) 6421598 (leave msg)
1996 CHEVY UTILITY truck, 3/4 ton, $1500. (802) 4462117
CALL TODAY FOR ADVERTISING INFORMATION 518-642-1234
OVER 100 COMMERCIAL VEHICLES IN STOCK! H O T WHEELS TODAY! TEST DRIVE ONE OF THESE HOT 24/7 Commercial Hotline:
802-683-9901
2017 Can-Am 570MR 4-Wheeler 144 Miles
2015 Can-Am Spyder 1,736 Miles
$5,789
$10,989
Ask for
2014 HarleyDavidson
Commercial Account Manager
Sportster 1200 Forty-Eight Edition, 6,202 Miles
2007 HarleyDavidson
Mike Lethbridge
Ask us about
FREE DELIVERY! VIEW MULTIPLE PHOTOS OF ALL COMMERCIAL UPFIT TRUCKS ONLINE, ANY TIME AT:
$6,989
Ultra Classic, 24,023 Miles
$6,789
autosaverford.com 11125 NY Route 22 • Comstock, NY
CALL 518-345-5430 Showroom: Monday-Friday 8AM-6PM, Saturday 8AM-5PM Service Dept: Monday-Friday 7AM-5PM, Saturday 7AM-12PM
32 - Friday, October 5, 2018 - The Lakes Region FreePress
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OPEN 7 DAYS A WEEK! 10 SAgAMORE STREET, gLENS FALLS, NY 518-745-0207 | WWW.BAREBONESFURN.COM Open Monday-Friday 10am-6pm • Saturday 10am-5pm • Sunday 10am-4pm
Nobody Sells Furniture & Mattresses For Less....NOBODY!