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FreePress Vol. 30, Issue 13

sers: i t r e Adv e see Pleas e / 3 notic

Friday, March 29, 2019

Healthy Living

JOBS!

Your quarterly health and fitness supplement is inside!

Job openings at: n Bromley Mountain n Castleton Pizza Place n Concrete Professionals n Equinox Terrace n Friends in Adoption n R&D Automotive n Town of Castleton n & more, more, more!

See pages 12-13 inside. Public Notices n Quarry Valley UUSD open school board positions n Town of Pawlet property tax abatement board meeting  See page 4.

Since the announcement of the closing of Green Mountain College, the community is considering ideas for future use of the campus.

Poultney residents to discuss future Discussion April 4 with Vermont commerce agency and rural development council All residents of Poultney are invited to come together from 5 to 8:30 p.m. on Thursday, April 4, at Poultney High School to hear the latest updates on the closure of Green Mountain College and potential future uses for the campus and to consider ways that members of the Poultney community can take action for a strong local economy in

the future. A free pizza dinner will be provided. Town and village manager Paul Donaldson will co-host the event with the Vermont Agency of Commerce and Community Development and the Vermont Council on Rural Development. “With the pending closure of Green Mountain College, this is a time for the commu-

nity-at-large to come together and pool their ideas to help turn this unfortunate news into a positive opportunity for the betterment of Poultney,” said Donaldson. On March 7, Ted Brady, deputy secretary of the Vermont Agency of Commerce and Community Development, and Donaldson led a meeting of more than

200 concerned Poultney community members to consider issues around the college closure and ideas for future use of the campus. That event also gathered ideas from the public for potential action to support the local community and economy. Brady brought a visiting

See POULTNEY, pg. 5

Celebrating favorite poems in Pawlet

An ‘Our Town’ for our towns

By Jared Stamm

Pawlet Public Library will celebrate April, National Poetry Month, by hosting its 19th annual Favorite Poem Reading on Sunday, April 7, at 3 p.m. Anita Pomerance, who has organized the event since its inception 19 years ago, looks forward to it every year. “I’m a great lover of poetry, and I enjoy listening to others read their favorite poems and explain why they connect with them,” she said. “‘Favorite’ is a relative term, of course,” she laughed. “Because my favorites change from year to year.” Mary Oliver is on Pomerance’s list

See POEMS, pg. 5

Theater in the Woods Vermont Company will present a beautifully imagined production of Thornton Wilder’s masterpiece of small town life, “Our Town,” on two weekends, Friday, April 5, at 7 p.m. and Sunday, April 7, at 3 p.m. at the Old Tinmouth Firehouse, and Friday and Saturday, April 12 and 13, at 7 p.m., and Sunday, April 14, at 3 p.m. at Stone Valley Arts in Poultney. The two performance venues, the Old Tinmouth

See OUR TOWN, pg. 4

Rainbow Squier as Emily and Julia Newirth Redington as Mrs. Webb in Theater in the Woods Vermont Co.’s production of “Our Town”

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2 - Friday, March 29, 2019 - The Lakes Region FreePress

Root Words dinner in Rutland with Moroccan theme Root Words story-gathering project will host its third pop-up dinner of the season at the Vermont Farmers Food Center in West Rutland on Monday, April 1, from 5 to 7 p.m.

The evening will have a Moroccan theme, with hosts and participants offering up stories and commentary on the food of Morocco and its related customs.

Theater in the Woods Vermont Presents: An Expanded, Reimagined

Root Words is underwritten by the National Endowment for the Humanities. The cost of the dinner is $5. For more information, contact Stephen Abatiell at 802-8708387 or Heidi Lynch at 802-3536998. Vermont Farmers Food Center is located at 251 West St., Rutland, Vermont.

Call 518-642-1234 to advertise in the FreePress!

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Blood pressure and foot care clinics VNA & Hospice of the Southwest Region is hosting the following blood pressure and foot care clinics: Monday, April 1, 11:30 a.m., Village Manor, Pittsford; Tuesday, April 2, 1:30 p.m., Bennington Senior Center, Bennington; Wednesday, April 3, 10:30 a.m., Wallingford House, Wallingford; Thursday,

April 4, 10 a.m., Parker House, Rutland; Thursday, April 4, 12:30 p.m., Bardwell House, Rutland; Friday, April 5, 9:30 a.m., Young at Heart Senior Center, Poultney; Friday, April 5, 12:30 p.m., Ira Town Hall, West Rutland. Foot clinics cost $10. No appointment is needed. For more information, call 802-770-1536.

Directed by Meg Bouchard

with Kate Kelly Bouchard, Rainbow Squier, Melissa Chesnut-Tangerman, Br uce Bouchard, Garrett Robin, Julie Newirth Redington, Marshall Squier, Wheaton Squier, Robin Chesnut-Tangerman, Chris Larson, Beth Wolven, Sam Filloramo, Emma Luikart, Molly Luikart ited Lim ings! t a se

April 5 › 7pm & April 7 › 3pm Old Tinmouth Firehouse

April 12 & 13 › 7pm & April 14 › 3pm Stone Valley Arts in Poultney (upstairs not accessible)

Admission: $20 Adult / Children $10 Cash and Che cks only.

Proceeds benefit Theater in the Woods Camp for kids 7-16.

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The Lakes Region FreePress - Friday, March 29, 2019 - 3

Card of Thanks I would like to take this time to thank everyone for cards and helping with transportation for my wife to the hospital to see me while I was in rehab for my stroke. Thanks to my friends who visited me and to my special

family who helped me in every way possible that they could. Again, thanks to everyone, it makes every day easier to deal with my stroke. Thanks again everyone. Howard Baldwin Fair Haven, Vermont

Basket raffle benefits Wiktorski family A basket raffle to benefit the Wiktorski family will be held on Saturday, April 6, at Castleton University Campus Center. Doors open at 11 a.m. and drawings will begin at 1 p.m. Special prizes, 50/50, door prizes and concessions will be available. The $5 entry fee includes one sheet of tickets; additional sheets are available for $2 each.

For more information, contact Michele Perry at 802-4681343, 802-265-8810, michele. perry@castleton.edu; Corey Stone at 802-558-2642; Bill Bunker at 802-282-2484, 802-2879670, 802-468-6333, william.bunker@castleton.edu; Laurie Provin at 802-353-6994. Castleton University Campus Center is located at 49 College Dr., Castleton, Vermont.

‘Our Town’ advertisers targeted by scammers A Connecticut-based company is contacting Manchester Newspapers’ advertisers, attempting to sell items on behalf of Manchester Newspapers. It’s a scam. The company, “That’s Great News,” has been calling and emailing customers of the Granville Sentinel, Whitehall Times and Lakes Region FreePress offering commemorative plaques featuring prints of recently published Manchester Newspapers articles. “This company in no way is associated with Manchester Newspapers,” said publisher John Manchester. The company’s website notes: “That’s Great News is not affiliated with any newspaper or magazine publication.” However, Manchester Newspapers’ New York and

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Vermont advertisers report they are “mentioning that they are from the Granville Sentinel.” “It isn’t us,” said Manchester. Manchester said he believes the company is gathering contact information from articles published in the Our Town editions posted on manchesternewspapers.com.

The Ladies and Gentlemen’s Supper Club of Pawlet Community Church will host a roast pork dinner on Saturday, April 6, starting at 5 p.m. The menu will include roast pork baked with the club’s famous topping, stuffing, mashed potatoes with gravy, hot vegetables, cabbage salad, applesauce, fruited jello, rolls with butter, hot and cold beverages and maple syrup and ice cream sundaes for dessert. Take-out orders can be accommodated on the day of the dinner by calling the church at 802-3253022. Cost of the dinner is $12 for adults, $6 for children ages 6-12, and free for kids 5 and under. For more information, call Doreen Mach at 802325-3428 or Judy Coolidge at 802-325-3073. Pawlet Community Church is located at 38 Vermont Route 133, Pawlet, Vermont.

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Launch of garden design book in Castleton April 15

Card of Thanks Thank you to my family, relatives and friends for remembering me on my 90th birthday. Thank you for gifts, prayers, cards, flowers, for food and for thinking of me in any way. A special thanks to Nan,

Jane and Terry for planning the party. It was amazing. Again, thank you. I am truly grateful. God bless you all. Sincerely, Jo Williams

Pawlet mud season in full swing The town of Pawlet is receiving many calls with regard to the condition of the dirt roads in the community. Issues are being addressed as quickly as is possible by the highway department. Because of the dynamics of the weather and the frost under the surface, the mud

will continue to pose a problem until the frost eventually disappears. Residents with concerns may continue to contact the highway department at 802325-3467, the town office at 802-325-3309, or come to a selectboard meeting to speak with the road foreman and the selectboard members.

Public Notices NOTICE The Quarry Valley UUSD School Board has two open board positions. Candidates must reside in Poultney. The board meets once per month on the third Monday at 6:00 p.m. at rotating locations (Poultney Elementary School, Poultney High School, Proctor Elementary School, Proctor High School and West Rutland School). Occasionally a special meeting is held. Interested persons should contact Dr. Debra Taylor, Superintendent Greater Rutland County Supervisory Union 802-775-4342, ext. 2103 No later than April 5.

WARNING Town of Pawlet, Board for the Abatement of Taxes WILL MEET ON TUESDAY, APRIL 2, 2019 IN THE CONFERENCE ROOM OF THE TOWN HALL 122 SCHOOL STREET PAWLET TO DISCUSS ABATEMENT OF PROPERTY TAXES ON THE FOLLOWING PROPERTIES OWNED BY: DAWN WOOD/TOWN OF PAWLET 2757 ROUTE 153 SOUTH PARCEL ID #0153-2757 6:30 PM WILLIAM KUBAN & ERIC SWANSON/TOWN OF PAWLET 27 RAILROAD AVE PARCEL ID #0018-0027 6:45 PM GLENN CALLEN & LAURA JEAN CALLEN 283 SARGENT HILL RD. PARCEL ID #0086-0283 AND MAPLE LAWN FARM, LLC (CALLEN) 1851 ROUTE 30 NORTH PARCEL ID #0130-1851 7:00 PM

Rutland Master Gardeners will host a book launch for author Jan Johnsen on Monday, April 15, from 7 to 8 p.m. at the Castleton Community Center. Johnsen, the author of “Spirit of Stone” and “Heaven is a Garden,” is launching her new book “Gardentopia: Design Basics for Creating Beautiful Outdoor Spaces.” How can you shape your yard so that you combine the art of landscaping with the ecological awareness that is so

important? This inspiring presentation will have gardeners seeing all the possibilities their garden area offers. By using ideas such as “hide and reveal,” “lure of the sheltered corner,” and “principle of three depths” gardeners can make their outdoor spaces beautiful and delightful. Plant list included and book signing to follow the presentation. Castleton Community Center is located at 2108 Main St., Castleton, Vermont.

Garden writer Jan Johnsen

Student fundraising recognized by UVM Children’s Hospital Local students helped raise a collective sum of $117,530 for the University of Vermont Children’s Hospital through active participation in RALLYTHON, UVM’s annual year-long student-led fundraiser and 12-hour dance marathon in support of Vermont’s local Children’s Miracle Network Hospital. By the conclusion of this year’s fundraising, Samantha Morse of Bomoseen raised enough money to reach the “Dancer Goal,” a distinction given to participants who have fundraised between $100 and $249 over the course of the year. By the conclusion of this year’s fundraising, Shondra Stoner of Castleton raised

enough money to earn the distinction of “Miracle Maker,” a title given to participants who have fundraised between $250 and $499 over the course of the year. RALLYTHON is a studentled yearlong fundraiser that culminates in a 12-hour dance marathon, signifying the average length of a nurse’s shift at Vermont’s local Children’s Miracle Network Hospital. During RALLYTHON, which took place on Saturday, March 2, students heard stories from patient families treated at the UVM Children’s Hospital and engaged with current and past patients of the hospital while fundraising, participating in games and dancing until the final reveal of their annual

fundraising total. UVM’s RALLYTHON is organized in collaboration between UVM’s Department of Student Life and the UVM Medical Center. Through its five years of existence, participating students have raised over $378,000 for the UVM Children’s Hospital, all of which stays local to support local kids. The money made through this fundraising is crucial to the support of patients at the UVM Children’s Hospital and goes toward the purchase of everything from life-saving equipment and medicine to supplies meant to enhance the experience of patients and their families during their treatment.

Our Town

Bouchard and the company wanted to get scripts out of hand and delve deeper. This year’s fully realized production is populated by a cast that includes real-life family members. “I wanted to explore the play using a real community,” said Bouchard. “My mother is playing the part of the stage man-

“The world is so overwhelming that we’re retreating instead of coming together,” said Bouchard. “Community is about tied shoelaces, the importance of just showing up for one another. It’s all about connection. “I see this production as a valentine to our community,” she said.

Continued from front page Firehouse and Stone Valley Arts in Poultney, were chosen specifically to enhance the intimacy of the director’s vision. “When I walked into the Tinmouth space, I thought ‘I’ll do the play here and cast the people I love,’” said Meg Bouchard, director of the production. “The Tinmouth space seats only 80 people, and Stone Valley Arts only 100. When we say ‘Our Town’ we truly mean our town. The timelessness of Wilder’s wisdom touches all aspects of our lives, and we see ourselves up close in these characters.” Our Town has endured as a staple of theater companies since it first premiered 81 years ago, with good reason: its cleareyed look at the stability of traditions and family, the steadfastness of the natural environment and the transience of human life is just as illuminating today as it was in 1938. Bouchard was inspired by a stripped-down production of the play she saw in New York City that helped connect her to Wilder’s beautiful words. “A lot of productions are done in period costume, and I found doing that disconnected me from the text, which is so alive. Wilder’s intention was for this to be an experimental piece of theater. So we’re experimenting.” Theater in the Woods mounted a successful workshop production of “Our Town” in 2018. Seeing how the play touched its audiences,

The cast of “Our Town” rehearsing in the Old Tinmouth Firehouse ager, and we have husbands and wives acting together, as well as sons and daughters. This is the way a community can tell the story. I want my wonderful community to come in and find where they identify with these characters.” The cast is composed entirely of Rutland county residents, including Rainbow, Wheaton and Marshall Squier, Bruce Bouchard, Kate Kelly Bouchard, Melissa and Robin Chesnut-Tangerman, Garrett Robin, Julia Newirth Redington, Beth Wolven, Chris Larson, Sam Filloramo, and Emma and Molly Luikart.

Tickets are $20 for adults and $10 for children. Because the venues are so intimate, reservations are highly recommended. The production is a fundraiser for Theater in the Woods Camp. For more information, contact Melissa ChesnutTangerman at 802-235-2050 or tango@vermontel.net or visit www.theaterinthewoodsvt.org. Old Tinmouth Firehouse is located at 9 Mountain View Rd., Wallingford, Vermont; Stone Valley Arts at Fox Hill is located at 145 E. Main St., Poultney, Vermont.

The Lakes Region FreePress - Friday, March 29, 2019 - 5

Basket party to benefit 2001 Granville graduate, son preemie weighed 2 A basket party on pounds, 11 ounces at April 13 will benefit a birth and has been in the Granville native who is Neonatal Intensive Care currently hospitalized in Unit at Albany Med ever Albany. The party will since. He is being treated take place in the for premature lungs and Granville High School a heart issue, which will cafeteria, beginning at 10 in the future require sura.m., with drawings gery to correct. beginning at noon. Because of her Meghan Resetar, a 2001 extended hospital stay, Granville High School Resetar has been unable graduate, suffers from to work since November. Crohn’s disease, which She was also forced to causes inflammation in give up her apartment in the digestive tract. Ballston Spa. Resetar has been hosDonations are also pitalized at Albany Meghan Resetar, Patrick Collett and Jude being sought. They can be Medical Center Hospital Collett dropped off at Granville since the second week of High School. January. She has underJude was born Feb. 5 – Granville High School is gone several procedures and nearly three months before located at 58 Quaker St., two operations, including an his due date – to Resetar and Granville, New York. emergency C-section for her father Patrick Collett. The son, Jude Collett.

Poultney Continued from front page team of 25 state, federal and nonprofit leaders who contributed their ideas and who are eager to support efforts in Poultney. Brady pointed to the great attendance at the first event. “As the first community meeting showed, the people of Poultney have a lot of thoughts on what the future of their community should look like – regardless of what institution owns and operates the Green Mountain College campus,” he said. “The next gathering will give residents a chance to build consensus around those thoughts and begin working together to implement some community-strengthening ideas.” Participants at the meeting on April 4 will hear from president Bob Allen about work currently underway, maintenance plans and potential future projects on the campus. Donaldson will share some of the work being led by the town and village to prepare for the transition and to connect to potential future projects on the site. Participants on April 4 will have an opportunity to review and add to the ideas generated on March 7 in two ways. First, residents are encouraged to share and help prioritize their ideas, hopes and dreams for the future of the campus. What happens next on the campus will be decided by the board of Green Mountain College, but all ideas and especially the key priorities identified will be shared with the

board and Poultney’s Village Trustees and Select Board. Second, many of the ideas raised on March 7 were on issues and goals that the community could organize around and drive forward for community and economic development in town. An important part of the meeting on April 4 will be reviewing the ideas put on the table for community projects and – after adding to this list – prioritizing a few key ideas around which Poultney residents can develop task forces and then put into action. An early May meeting will be scheduled to follow up on this session. This next session will invite members of the original visiting team of state, federal and nonprofit leaders to meet with Poultney residents to help develop action plans and to leverage state, federal and nonprofit help and resources for the work ahead. The April 4 meeting will be facilitated by the Vermont development council’s Paul Costello. Costello noted: “This is a session for everyone who cares about the future of the campus and the future of Poultney. In some areas residents will be

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able to share their advice; in other areas work can be led by the community. We hope that people from all walks of life, parts of town, ages and opinions come and work to add up ideas to drive the community forward in this time of transition.” The development council is charged to serve as a neutral convener of public process and has worked with more than 100 Vermont towns and cities to identify key priorities and implement community and economic development strategies.

Currier to host dinner, bingo night Currier Memorial School will host a dinner and bingo night on Saturday, April 6. Doors will open at 4:30 p.m., dinner will be at 5 p.m. and bingo will begin at 6 p.m. Dinner is potluck and by donation. The evening will also include a 50/50 raffle and Easter basket raffle. All proceeds will benefit Project

Poems Continued from front page this year. The poet, who died in January, wrote about the natural world and the intersection between it and human life. Participants in the poetryreading event next Sunday, which will last about two hours, are invited to read one or two published poems by a favorite poet and then describe what the poet’s words mean to them. “We give each person about seven minutes total,” Pomerance said. “Or you may attend as a listener only.” Readers and listeners will likely hear a poem or two by local favorite Robert Frost. In 2018, poems read ranged from Frost’s “The Road Not Taken” to “Kindness” by Naomi Shihab Nye and “She Walks in Beauty,” by Alfred Lord Tennyson to poetry by e.e. cummings, Emma Lazarus and Walt Whitman, among others.

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Currier Excellence. Cash payout is $50 for seven regular games, $100 for two specials, and $300 for a coverall. Games are $20 per book of 10 games. For more information, call 802-293-5191. Currier Memorial School is located at 234 N. Main St., Danby, Vermont.

Pomerance said she used to arrange chairs in two arcs, delineating audience from participants, but now she puts the chairs in a large circle. “We can see each other better and feel more connected that way,” she said. All are welcome to this free event. Refreshments will be offered, and contributions of snacks and drinks are encouraged. To register interest in reading a poem and being listed in the program, email the reader’s name, title of the poem and poet to anita.pomerance56@gmail.com or call 802-325-3786. Pawlet Public Library is located at 141 School St., Pawlet, Vermont.

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6 - Friday, March 29, 2019 - The Lakes Region FreePress

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WANT MORE NEWS? For a complete listing of regional events see our online calendar at: manchesternewspapers.com/communitycalendar

| FRI 3/29 | KIDS’ PROGRAMS Rutland Free Library hosts a Parent-Child Center Play Group for parents and children every Friday, 9:30-11 a.m. Information: www.rutlandfree.org or 802-773-1860. Rutland Free Library, 10 Court St., Rutland, Vt.

FREE LUNCH United Church of Granville, 18 Church St., serves a free community lunch, 11 a.m.12:30 p.m. every Friday. All are welcome.

FISH FRY American Legion Post 83 will host a fish fry on Fridays, from 4 to 6:30 p.m. The menu includes a seafood platter with haddock, shrimp and scallops, French fries, salad or soup, homemade dessert and beverages. A dinner special is also available for those who prefer an alternative to fish. Cost: $12; $9 for dinner special. Information: 518-499-2482. American Legion Post 83, 148 Main St. Whitehall, N.Y.

ONE-ACT FESTIVAL The Dorset Players will present its 16th annual One-Act Festival on two weekends, Friday-Sunday, March 29-31 and April 5-7. Show times: Friday and Saturday, 7:30 p.m.; Sunday, 2 p.m. The evening features four plays – Eric Coble’s “H.R.,” Natalie Bates’s “The Game,” Anton Chekhov’s “A Marriage Proposal” and Marilyn Millstone’s “Compos Mentis.” Tickets: $15 for adults, $8 for ages 18 and younger. Information and tickets: 802-8675777 or www.dorsetplayers.org. Box office open 4-7 p.m. March 26-28 and April 3-4 and 2 hours before each performance. Dorset Playhouse, 104 Cheney Rd., Dorset, Vt.

KARAOKE NIGHT Fair Haven

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American Legion Post 49 will present a karaoke talent contest on Friday, March 29, from 7:30 to 9:30 p.m. All are welcome. Nonsingers are invited to be part of the audience. Prizes will be awarded, and light refreshments will be served. Cost: Free. Information: 802-265-7983. Fair Haven American Legion Post 49, 72 S. Main St., Fair Haven, Vt.

GRANVILLE MUSICAL The Granville Community Players, made of students and community members, will perform Disney’s “Beauty and the Beast” on Friday and Saturday, March 29 and 30, at 7:30 p.m. in the Granville High School auditorium. The classic story tells of Belle, a young woman in a provincial town, and the Beast, who is really a young prince trapped under the spell of an enchantress. Cost: $10 in advance, $12 at the door. Information/tickets: jmarsfelder@ granvillecsd.org. Granville High School, 58 Quaker St., Granville, N.Y.

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Methodist Church will be holding a community breakfast on the last Saturday of each month from 8 a.m. to 10 a.m. Pancakes, French toast, beverages and more in a friendly and relaxed atmosphere. All are welcome. At-will donations gratefully accepted. Poultney United Methodist Church, 108 E. Main St. in Poultney, Vt.

WINTER HIKE Green Mountain Club will host a moderate 4-mile hike following the Long Trail/AT north over Bear Mountain to

Spring Lake on Saturday, March 30. Snowshoes or grippers may be needed as the hike has a few steep climbs and descents. Group leaves from Main St. Park near east end of fire station off Center St. in Rutland at 9:30 a.m. and from Cuttingsville post office off Route 103 at 10 a.m. All welcome. Bring drinking water and lunch. Information: Gerry and Cheryl Martin at 802-492-2244.

TAI CHI Whitehall Arts and Recreation is sponsoring tai chi classes on Saturdays at 9:30 a.m. at the Whitehall Senior Center on Williams St. in Whitehall. The classes are free and open to the public and include meditation, tai chi and quigong. Marge Mohn is the fall, winter and partial spring facilitator. Betty Newell is the spring and partial summer facilitator. New students or those coming back from a hiatus should call Mohn to make sure there is a class on a specific Saturday. Information: 518-499-2435.

FARMERS’ MARKET The Vermont Farmer’s Winter Market takes place on Saturdays from 10 a.m. to 2 p.m. at 251 West St. in Rutland, Vt.

BOOK SALE The Friends of the Pember Library will hold a “BackRoom” Book Sale Wednesdays 5 to 7 p.m. and Saturdays 10 a.m. to noon. Included is a large selection of gently read paperbacks for 25 cents each, hardcover best sellers for $1 each, children’s books for 10 cents each, as well as puzzles and games. Pember Library, 33 West Main St., Granville, N.Y.

BASKET PARTY Modern Woodmen of America will host a basket party for Dan Whitney, Jr. on Saturday, March 30. Doors open at 11 a.m., and drawings begin at 1 p.m. The benefit will include door prizes, a 50/50 raffle, a mystery raffle, and a full concession stand. Proceeds will be used to help offset expenses due to Whitney’s heart surgery. Cost: $5 entry for ages 12 and up, $2 for each additional sheet. Information or to make a donation: 518-642-9283 or Kathy Bishop at 518-499-5310. Modern Woodmen of America Hall, 10 Main St., Wells, Vt.

CONCERT Ameranouche, an award-winning guitar, bass and percussion trio based in Burlington, will perform live at Brandon Music on Saturday, March 30, at 7:30 p.m. Guitarist Richard “Shepp” Sheppard, bassist Michael K Harrist and percussionist Julian Loida play a passionate style of music they call “Gypsy Flamenco Swing.” Tickets: $20; pre-concert dinner is $25. Reservations required for dinner and recommended for the concert. Brandon Music is a BYOB venue. Information and reservations: 802-247-4295; info@brandon-music.net. Brandon Music, 62 Country Club Rd., Brandon, Vt.

| SUN 3/31 | FARMERS’ MARKET The Dorset Farmers’ Market is held every Sunday, year-round except for Easter, from 10 a.m. to 2 p.m. Winter from November-April is J.K. Adams, 1430 Vermont Route 30. Summer location from MayOctober is on the green at H.N. Williams General Store, Route 30. Accepts EBT and debit cards. Information: 802-353-9656, marketmanager@dorsetfarmersmarket.com or www.dorsetfarmersmarket.com.

GOAT CARE 101 Hildene will present a workshop on goat care on Sunday, March 31, from 1 to 2:30 p.m. at Hildene’s goat dairy. Goat dairy manager Aimee Braxmeier and staff will cover the basics of shelter, feeding, health and care. Preregistration is required by noon on Friday, March 29; the workshop will be limited to 15 participants. Check-in will be at the Hildene welcome center. Cost: $10 for members/$15 for nonmembers. Information: 802367-7960 or stephanie@hildene. org. Hildene, The Lincoln Family Home, 1005 Hildene Rd., Manchester, Vt.

RECOVERY A Christian-based 12-Step Life Recovery Program will be held at 1 p.m. Sundays at the Blue Marian House, next to Our Lady of Hope Catholic Church, 9 Wheeler Ave., Whitehall. All are welcome. Information: Jim at 518-499-0980 or 518-499-1656.

| MON 4/1 | CLASSES & GAMES Manchester Community Library offers the following: Mah-jongg on Mondays, 1:30-4:30 p.m. To reserve space, email events@mclvt.org or call Cindy Waters at 802-549-4577. Yoga on Thursdays, 8:30-9:40 a.m. Classes led by Irene Cole, RYT. Bring your own mat. Suggested $5-10 donation. Knitting Club on Thursdays, 5:30 p.m. Bring your own yarn and needles. Free and open to all knitters. Spanish conversation on the last Friday of the month, 3 p.m. All ages invited. Participants should have a basic knowledge of the language. Free and open to the public. Information: 802-3622607. Manchester Community Library, 138 Cemetery Ave., Manchester Center, Vt.

EXERCISE Castleton Community Center free exercise programs: Dance Your Way to Health lowimpact aerobic dance, Mondays, 4 p.m.; Better Balance to prevent falls, Mondays, Wednesdays, Fridays 10 a.m.; Bone Builders, Tuesdays, Thursdays 9:30 a.m.; Circuit Works, Tuesdays, 10:45 a.m. $5 Tai Chi classes: Tai Chi fall prevention practice, Tuesdays, 1:30 p.m., Thursdays, 10:45 a.m.; Tai Chi Advanced Beginners, Thursdays, 1:15-2 p.m. Information: Laurie Knauer at 802558-6714 or ldknauer@comcast. net. Castleton Community Center, 2108 Main St., Castleton, Vt.

GAMES & GROUPS Castleton Community Center presents free games and groups: Beginning Guitar, Mondays, 11 a.m.; Lunch, Mondays, Tuesdays, noon; Sewing Circle, Mondays, 1-3 p.m.; Bridge, Mondays, 1-4 p.m.; Creative Writing, Tuesdays, 3-4:30 p.m.; Ukelele Club, first and third Thursdays, 6-8:30 p.m.; Coffee Hour, Fridays, 9-11 a.m.; Mahjong, Fridays, 9:30 a.m.-noon; Scrabble, Fridays, 11 a.m.-noon. Information: 802-468-3093. Castleton Community Center, 2108 Main St., Castleton, Vt.

POP-UP DINNER Root Words story-gathering project will host its third pop-up dinner at the Vermont Farmers Food Center in West Rutland on Monday, April 1, 5-7 p.m. The evening will have a Moroccan theme, with hosts and participants offering up stories and commentary on the food of Morocco and its related customs. Cost: $5. Information: Stephen Abatiell at 802-870-8387 or Heidi Lynch at 802-353-6998. Vermont Farmers Food Center, 251 West St., Rutland, Vt.

The Lakes Region FreePress - Friday, March 29, 2019 - 7 For information on ongoing calendar items, like exercise classes, weekly library programs and more, visit www.manchesternewspapers.com/communitycalendar. Email events information to: news@manchesternewspapers.com.

BY JARED STAMM

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Award-winning trio Ameranouche will perform live at Brandon Music on Saturday, March 30, at 7:30 p.m.

| TUE 4/2 | PEMBER PROGRAMS Pember Library Programs: Pember Peapods (preschool) - Tuesdays 10 a.m.; A Good Yarn (knitters) – Wednesdays 3-4:40 p.m.; Nature’s Art (6 and older) – Every other Wednesday through June 5, 3:30-4:30 p.m., call Bernie at the library to preregister; Lego Club – Fridays 2-5 p.m. Learn with Linda (crafts) – One Saturday per month 11 a.m. Summer Reading Bingo – sheets available from the library. Information: 518-6422525. Pember Library, 33 West Main St., Granville, N.Y.

KIDS’ PROGRAMS The Manchester Community Library’s Story Times will be held on Tuesdays and Thursdays at 10:30 a.m. These free programs feature stories, rhymes, music, movement, process art, crafts and free play to encourage pre-literacy skills for young children and their caregivers. Information: 802-3622607. Manchester Community Library, 138 Cemetery Ave./ Corner of Rt. 7A, Manchester Center, Vt.

ARTS PROGRAMS Stone Valley Arts in Poultney, Vt. offers the following ongoing classes at alternative venues for the winter: Slow Flow Yoga - Tuesdays, 5-6 p.m. in Bouge Hall, Green Mountain College. Contact: Brooke Hughes-Muse at treesongvt@gmail.com; Open Figure Drawing – every other Wednesday at 6 p.m. at the Journal Press Building. Contact philwhitman@gmail.com; Script Writers Workshops - Wednesdays 1-4 p.m. at the Poultney House of Pizza. Contact karenklami@ gmail.com; Literary Open Mic fourth Fridays, 7-9 p.m. at The Meeting House, Green Mountain College. Contact David at 802 -884-8052 or davidmook@aol. com. Fees may apply, visit www. stonevalleyarts.org/events or email at stonevalleyartscenter@ gmail.com.

| WED 4/3 | KIDS’ PROGRAMS Castleton Free Library Kids’ Programs: Playgroup, Wednesdays, 10 a.m.; Preschool Story Hour with seasonal themes and artwork, Fridays, 10:30 a.m.; Family Nights, monthly. All events are free. Information: castletonfreelibrary@gmail.com or 802-468-5574. Castleton Free Library, 638 Main St., Castleton, Vt.

GREAT COURSES The Great Courses at the Castleton Community Center offer educa-

tional, entertaining and stimulating lectures and discussions. On Wednesdays, the American Civil War will be presented from 1:303 p.m. These free, drop-in programs are open to the public. Information: 802-468-3093 or www.castletoncsi.org. Castleton Community Center, 2108 Main St., Castleton, Vt.

COMMUNITY MEAL Mom’s Kitchen at Our Lady of Hope Parish Hall, 9 Wheeler Ave., Whitehall, will offer a free community meal on Wednesdays from 4-7 p.m. Information: 4991656.

EINSTEIN’S LEGACY Rutland Free Library will host Middlebury College professor Richard Wolfson on April 3 at 7:00 p.m. for “Einstein in a Nutshell,” a free discussion on how Einstein’s theories have transformed our understanding of the world. Wolfson is Benjamin F. Wissler Professor of Physics at Middlebury College. Information: Rutland Free Library at 802-773-1860, the Vermont Humanities Council at 802-2622626, email info@vermonthumanities.org or visit www.vermonthumanities.org. Rutland Free Library, 10 Court St., Rutland, Vt.

DAVID MACAULAY Manchester Community Library will host author and illustrator David Macaulay who will discuss “Life in the Studio” on Wednesday, April 3, at 7 p.m. at the First Congregational Church in Manchester. Macaulay is the award-winning author of “Castle,” “Built to Last,” “Cathedral,” the worldwide bestseller “The Way We Work,” and most recently “The Way Things Work Now.” Cost: Free. Information: 802-3622607 or 802-262-2626, email info@vermonthumanities.org or visit www.vermonthumanities.org. First Congregational Church, 3624 Main St., Manchester, Vermont.

TAI CHI Green Mountain Tai Chi announces an ongoing, all-levels tai chi class on Wednesdays from 7-8 p.m. at the Manchester Rec Park Building. Participants will learn the principles and concepts of tai chi while learning the Yang style long form. Facilitated by Rich Marantz RN. Information: Rich at 802-645-1960 or rich@ greenmountaintaichi.com.

| THU 4/4 | PLAYGROUP Whitehall Recreation Center on Williams St. in Whitehall holds a playgroup for kids ages 0-3 years on Thursdays, 10 a.m.-noon. Parents must be present at all times. Information:

518-499-1280 or facebook.com/ Whitehall-Recreation-Center.

TAI CHI Green Mountain Tai Chi runs an ongoing, simplified tai chi class for seniors on Thursdays, 10-10:45 a.m. at Equinox Village in Manchester. Facilitated by Rich Marantz RN. Information: 802-645-1960 or rich@greenmountaintaichi.com.

CHICKEN & BISCUITS The Granville Knights of Columbus will hold their monthly dinner on Thursday, April 4, from 4 to 6:30 p.m. at the hall in Granville. The menu will include chicken and homemade biscuits, mashed potatoes, corn, coleslaw, dessert and beverage. Take-outs will be available. Cost: $10. Information: 518-6422509. Knights of Columbus, Park Ave., Granville, N.Y.

THEATER Vermont Actors’ Repertory Theatre will present “The Last Night of Ballyhoo,” by Alfred Uhry and directed by Alex Nicosia, Thursday-Sunday, April 4-7, and Thursday-Saturday, April 11-13, at Tuttle Hall Theater on the campus of the College of St. Joseph in Rutland. Performance times are 7:30 p.m. Thursday-Saturday and 2 p.m. Sunday. In December 1939 in Atlanta, Georgia, the city’s elitist German Jews are concerned with who is going to Ballyhoo, the social event of the season. Tickets: $20 at the door or at www.802Tix.com, actorsreptvt.org or in person at The Rutland Herald, 77 Grove St., Suite 102, Monday-Friday, 9 a.m.-5 p.m. Information: Sandra Gartner at producer@ actorsrepvt.org. Tuttle Hall Theatre, College of St. Joseph, 71 Clement Rd., Rutland, Vt.

FILM SERIES Lakes Region Film Society shows films on Thursdays at 7 p.m. at the Wells Town Hall in Vermont. Films are a curated mix of best foreign movies, American award winners, classics, new films, documentaries and comedies. LRFS is a nonprofit organization and all are welcome. Information: lrfilmsoc@gmail.com or 802-2876101. Wells Town Hall, 108 Route 30, Wells, Vt.

For information on ongoing events, like exercise classes, library kids’ programs and more, visit www.manchesternewspapers.com/communitycalendar.

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8 - Friday, March 29, 2019 - The Lakes Region FreePress

‘View Up Home’ opening at Bennington Museum

“Spirit of the Machine” is based on the Greek myth of Talos.

Le Cirque Esprit at Castleton University Castleton University Fine and Performing Arts will host Le Cirque Esprit on Friday, March 29, from 7 to 10 p.m. Featuring performances by the New York City’s renowned ABCirque and live music by contemporary pioneers Cordis, Le Cirque Esprit presents its latest creation, “Spirit of the Machine.” The show is based on the Greek mythological tale of Talos – “the first machine” – and was inspired by Cordis’s epic multi-movement suite “The Only,” which features mechanical instruments such

as a 1902 Victor Talking Machine, a large custom-made music box and a pocket watch. As with all of Le Cirque Esprit’s undertakings, this new show is packed with breathtaking acrobatics and aerial acts paired with classic steampunkera circus artistry. Tickets are $18 for adults, $15 for alumni/seniors, $12 for students. For more information, call 800-639-8521 or visit www.castleton.edu. Castleton University, 62 Alumni Dr., Castleton, Vermont.

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The Poultney Cemetery Association’s property will reopen for the 2019 season on Monday, April 1. Should there be snow on the ground in April, visitors are asked not to drive into the cemetery property for safety reasons. Recreational vehicles such as snowmobiles and ATVs are not allowed on the property at any time. For more information, call 802-779-5534.

Franklin, Vermont Bennington Museum Folklife Center associate will host the opening of director and archivist “View Up Home,” a photoAndy Kolovos, graphic exhibition, on Metropolitan Museum of Sunday, April 7, from 3 to Art senior photographer 5 p.m. at the museum’s Eileen Travell and Minnie Spring Social. Griswold’s great grandson “View Up Home” is a Alan David Griswold will collection of hand-colored be on hand to discuss the photographs by Pawlet photographs. documentarians Susanne To assist in planning and Neil Rappaport of the this free event, please home of Pawlet resident “Hairnet Drawer,” hand-colored silver gelatin RSVP by March 29 by Minnie Griswold, who print, photographed by Neil Rappaport and calling 802-447-1571, ext. died in 1952. 200 or emailing dmalloAfter her death, colored by Susanne Rappaport. Griswold’s home was ry@benningtonmuseum. graphs of the home combine a untouched and unaltered org. until 1982, when the Rappaports documentary eye with artistic Bennington Museum is expression. were invited into the house by located at 5 Main St., Museum curator Jamie Griswold’s son. Their photoBennington, Vermont.

Registration open for 2019 Hildene day camp sessions Each summer, guided by its mission of “Values into Action,” Hildene offers a broad spectrum of camps appropriate for children entering first to sixth grade, exploring diverse areas such as forest, field, farm, wetland, pond and river. Campers experience a wide variety of hands-on activities that are both educational and fun in programs designed to instill a respect and appreciation for the natural world around them. Guidance from camp staff fosters a child’s love of learning. Staff this summer will include: Hildene director of

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Hildene camps are limited to 12 campers, last one week and typically fill up early. All camps run from 9:00 a.m. to 3:00 p.m. To give all prospective campers the opportunity to attend the camp of their choice, enrollment priority is given to children who have not previously attended a particular camp. Detailed descriptions, camp schedules, fees and printable registration forms are online at www.hildene.org/learning/ summer_day_camps. For more information or to request a brochure, call Diane Newton at 802-367-7965 or email newton@hildene.org.

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HealthyLiving

page pullout supplement

Week of March 25, 2019

Don't stress it! Stress affects people of all ages from all walks of life. Though work is a primary source of stress for many people, a recent survey from the American Psychological Association found that stress is more than just work-related. In its 2017 "Stress in America" survey, the APA found that the future of the nation, money and violence and crime were significant sources of See STRESS, pg. 2

Banish belly fat and improve cardiovascular health The way to a person's heart may be through his or her stomach in more ways than one. Doctors have tied heart health to the abdomen, and having extra pounds around one's middle can be detrimental to cardiovascular well-being. Excess visceral fat in the belly, something doctors refer to as "central adiposity," may have potentially dangerous consequences. While the link between belly fat and heart health has long been associated with men, women may be even more vulnerable to the adverse health effects of belly fat. A study published in March 2018 in the Journal of the American Heart Association examined 500,000 people between the ages of 40 and 69. Participants had their body measurements taken, and then were kept track of for heart attack occurrence over the next seven years. During that period, the women who carried more weight around their middles (measured by waist circumference, waist-to-hip ratio or waist-toheight ratio) had a 10 to 20 percent greater risk of heart attack than women who were just heavier over all. Belly fat is particularly dangerous because it doesn't just include the insulating, or subcutaneous, fat under the skin. It is largely visceral fat that also

surrounds the organs in the abdomen. Harvard Medical School reports that visceral fat is metabolically active and has been strongly linked to a host of serious diseases, including heart disease, diabetes, cancer, and dementia. Visceral fat is like an endocrine organ

that secretes hormones and a host of other chemicals linked to diseases that can affect adults. One substance is called retinol-binding protein 4 (RBP4), which has been tied to an increased risk of coronary heart disease. In 2015, a study published in the Annals of

Internal Medicine found that normal-weight people with excessive belly fat had a higher risk of dying of heart disease or any other cause compared with people without central obesity. The online health and wellness resource Medical News Today says doctors determine belly fat to be a problem when a woman's waist measures 35 inches or more and a man's 40 inches or more. MRIs also can be used as a fat analyzer and will be judged on a scale of 1 to 59. A measurement of 13 and under is desireable. The Mayo Clinic advises that poor diet and fitness habits can contribute to belly fat. As people age, they may have to make more drastic changes to their diets and exercise regimens to counteract changes in their metabolisms. Eliminating sugary beverages, watching portion sizes, counting calories, doing moderate aerobic activity daily, and choosing healthier foods can help tame visceral fat. Also, doctors may recommend those who are stressed to try stress-busting techniques, as stress also may be tied to excessive belly fat. Belly fat should not be overlooked, as its presence can greatly increase a person's risk for various diseases.

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2 • Manchester Newspapers’ Healthy Living – Week of March 25, 2019

HEALTHY LIVING source of their stress.

Mental side effects

Weight Continued from front page stress for more than half of survey participants. That's a dangerous notion, as the Mayo Clinic notes that the effects of the stress on the human body are considerable. Though everyone experiences and responds to stress differently, these are some of the more common effects of stress, courtesy of the Mayo Clinic.

Stress can have an adverse effect on mood and has even been linked to depression, which the World Health Organization reports is the leading cause of disability across the globe. People suffering from stress also may experience anxiety, restlessness and feelings of being overwhelmed. In addition, stress can compromise a personÕs ability to focus, adversely affecting a personÕs ability to complete their work-related tasks. That's not insignificant, as 61 percent of respondents in the 2017 "Stress in America" survey reported that work was a significant

Physical side effects Stress affects more than the mind, manifesting itself physically in various ways. The Mayo Clinic reports that common physical side effects of stress include headache, muscle tension or pain, including chest pain, fatigue, and a change in sex drive. Upset stomach also may be a byproduct of stress. People dealing with stress may even have trouble sleeping.

Behavioral side effects Behavior also can be affected by

stress, which may cause some people to abuse drugs or alcohol. Some may even turn to tobacco, either becoming a smoker or smoking more if they're already smokers. Smoking has been linked to a host of negative physical side effects, including an increased risk of developing cancer. Angry outbursts, social withdrawal and overeating or undereating are some additional potential side effects of stress on the body. Coping strategies can be highly effective at alleviating stress and its negative side effects. Learn more about such strategies at www.stress.org.

What is irritable bowel syndrome? can cause the body to overreact. Furthermore, inflammation and changes in gut microflora also can play roles in IBS. Doctors will look for a certain patterns in symptoms to rule out other conditions before diagnosing IBS. Women who experience IBS tend to have symptoms around the time of menstruation, or they may have more symptoms during this time, offers the health and wellness guide Healthline. Symptoms may be triggered by hormones. A series of treatments is typically prescribed to help people with IBS experience less discomfort. Individuals may have to avoid certain foods and beverages. Increased stress can lead to flare-ups of IBS, so finding ways to reduce stress also is key. Routine exercise, eating small meals and taking probiotics also may go a long way toward taming IBS symptoms. The symptoms of IBS are unpleasant but manageable. Men and women with intestinal issues are urged to bring those issues to the attention of their physicians.

Stomach pains, bloating and trouble with digestion affect people on occasion, particularly after a rich and heavy meal. However, when symptoms of gastrointestinal upset are prolonged or occur frequently, it may be a sign of irritable bowel syndrome, also called IBS. IBS, according to the Mayo Clinic, is a common disorder that affects the large intestine. Symptoms can include abdominal pain, gas, diarrhea or constipation, bloating, and more. Between 3 and 20 percent of Americans experience IBS symptoms, and the condition affects more women than men. While some people may experience minor, manageable symptoms, others may deal with side effects that affect their daily lives. The National Institute of Diabetes and Digestive and Kidney Disease says doctors are not sure what causes IBS. Muscle contractions in the intestine that are stronger than normal can play a role. In addition, the Mayo Clinic notes that abnormalities in the nerves that impact the digestive system can cause greater than normal discomfort from the abdomen stretching from gas or stool. As a result, poorly coordinated signals between the brain and the intestines

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Manchester Newspapers’ Healthy Living – Week of March 25, 2019 • 3

HEALTHY LIVING

Canned food myths debunked The affordability of canned foods entices many people to stock up on the essentials. However, there are some people who still harbor concerns about the safety of canned foods. Getting to the truth about canned foods can assuage some of those concerns and help those on the fence stock up on these budget-friendly staples.

other international food safety agencies, has evaluated the extensive body of science and continue to affirm BPAÕs safety in food packaging, some manufacturers are voluntarily moving away from it. Consumers can find many foods packed in cans with non-BPA linings. However, even foods packaged in BPA are considered safe for consumption.

Myth #1: Canned foods are not as healthy as fresh foods.

Myth #4: Canned foods are full of sodium. Some canned foods will contain salt as an added ingredient to improve taste and act as a freshness preservative. But canned foods do not rank among the biggest offenders in regard to excessive amounts of sodium. In 2012, the Centers for Disease Control and Prevention released a study that identified the top 10 food categories that contribute to high sodium diets. Pizza, cured meats, cold cuts, and rolls made the list, while canned foods did not.

Fresh foods, once harvested, have a finite shelf life. Plus, once fruit or vegetables are picked, their vitamin and mineral content decreases each day that they are not consumed. Many canned foods are picked and processed on the same day, helping to retain nutrients at their peak and lock them in for many months. Also, according to the Hy-Vee supermarket chain, sometimes canned foods are packed with additional nutrients, such as increased lycopene in canned tomatoes.

Myth #5: Canned foods do not taste good.

Myth #2: Canned foods are full of preservatives.

Because foods are canned when they are at peak freshness and ripeness after harvest, they retain full flavor if properly stored.

The perception that canned foods are "processed" foods often leads people to believe they're full of unsavory ingredients. The term processing is used to describe any food that has been changed from its natural form. So removing corn from a cob counts as processing, as is baking or boiling potatoes. Canned foods are preserved by heating the items and sealing them under pressure. No other preservatives are needed to keep them fresh.

Myth #6: All dented cans are unsafe. Cans can become dented in transit. Drop a can and it will dent. But that doesnÕt necessarily mean foods inside dented cans are unsafe to eat. If a can is bulging or if the top or bottom of the can moves or makes a popping sound, the seal has probably been broken or compromised by bacteria and should be thrown out. Canned foods are safe and can make for valuable additions to any pantry.

Myth #3: Can linings are dangerous. There has been controversy concerning BPAcontaining plastics for many years. Even though the Food and Drug Administration, as well as

Fred's Granville Pharmacy offers the personal touch not offered by chains Feeling under the weather? Need a prescription filled? Looking for some vitamins to keep your body working at its best? Fred’s Granville Pharmacy can help you out. Owner Fred Doltz has been in business since 2015 and has been offering local residents a plethora of services from filling prescriptions to immunizations to offering over-thecounter drugs and a selection of vitamins. Shoppers can also find cards and gifts and toys along with other products, making a stop at the pharmacy truly a one-stop shopping expe- Fred Doltz rience. “We provide the same services and products as the chain drugstores along with the same insurance co-pays,” says Fred. “Plus, we belong to local insurance networks that the chains may not.” What also isn’t found in the chain

drugstores is the personal touch that Fred’s Granville Pharmacy can offer. Fred opened the pharmacy in 2015 because of what he saw as a need in the community. “Granville had the greatest need for another pharmacy that provided unique products,” he said. “Fred’s Granville Pharmacy had that.” And with Fred in charge, it will continue its reputation for great service and extensive product. When Fred isn’t enjoying some down time playing sports or playing his guitar, he is out there supporting the community, contributing to local school events and Little League. Fred’s Granville Pharmacy is located at 79 Quaker St., Granville, in the Big Lots Plaza right next door to AJ’s restaurant. Its number is 642-3733.

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4 • Manchester Newspapers’ Healthy Living – Week of March 25, 2019

HEALTHY LIVING

Are you concerned about..... Heart attacks, strokes, high cholesterol, high blood pressure, respiratory problems, arthritis, osteoporosis, diabetes, weight problems, or pulmonary disease? Many of these diseases are considered “silent killers” because there are few warning signs until the disease is significantly advanced. You have a choice: wait until you are having symptoms before going to see a doctor or start putting your health first and take preventative steps now. Gemini Fitness helps its members get stronger, more The staff of Gemini Fitness with the 10:30 a.m. group. fit and improve the quality of their lives. This staff at Gemini Fitness loves hearing includes programs to help avoid, or this. mitigate, the risks of all the diseases It’s not just about preventing known mentioned above. Every one of the diseases. It’s about helping people, pargym’s members comes back from their ticularly seniors and those who have doctors’ visits saying how pleased their been sedentary, to get stronger, have doctors are with their progress. The better balance, and an extra spring in

their steps. That’s why the trainers at Gemini Fitness get up early every morning. Gemini Fitness will make a difference in your life, a difference that you can measure, and feel. When you lose some weight and tone up your body,

you not only look better, you feel better. Your whole body responds with more energy, stamina, better sleep, less stress and a sense of well-being. Fitness is like the Fountain of Youth – Gemini Fitness helps you feel younger again. You work hard. It’s time to take care of yourself. You owe it to yourself. And you deserve it. So come on in, take a tour, and see why gym members like Gemini Fitness so much. Find out how Gemini’s staff can make a difference in your life. Gemini Fitness is located at 11 E. Main Street in Granville. The gym cant be reached at 518-642-2550. Hours of operation are 5 a.m. to 1 p.m. and 4-7 p.m. Monday through Friday and 8 a.m. to 1 p.m. Saturdays. Follow Gemini Fitness on Facebook.

Recommended immunizations for those age 50+ Routine immunizations can keep people safe and healthy. Certain vaccinations can prevent diseases from producing symptoms, while others can lessen the duration of an illness or make conditions less severe. Vaccination schedules become a way of life for parents to young children. But vaccinations aren’t just for kids, and adults should keep tabs on their immunization histories to ensure they’re up-to-date with vaccinations for their particular age group and lifestyle. The Centers for Disease Control and Prevention warns that the elderly are more likely to die of a vaccine-preventable disease than other age groups. The immune system begins to decline as we age, so the body can benefit from the

disease-fighting boost provided by vaccinations. Individuals at any age should discuss immunizations with their doctors, but it’s a particularly important conversation for those age 50 and older. Vaccine schedules and recommendations may vary depending on where a person lives, but the following immunization recommendations are offered courtesy of the CDC.

n Influenza: An annual flu shot can help prevent the nearly 36,000 deaths that occur due to flu each year in the United States. The flu vaccine is designed to combat the current strain of flu, so it is recommended anytime between September to March, which is the prime flu season. People age 50 and

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n Tdap: This vaccine protects against tetanus, diphtheria and pertussis and is especially necessary for people who have close contact with young infants. Pertussis, or whooping cough, can be passed on to youngsters and make them very ill. If you’ve never received a Tdap vaccine, the CDC suggests getting it at least once. Individual tetanus boosters should be received every 10 years. n Pneumococcal: Pneumococcal disease is an infection caused by the pneumococcus bacteria. It can cause pneumonia, blood infection, ear infections, and even bacterial meningitis.

This vaccine is given to adults age 65 and older or to younger adults at their physicians’ discretion.

n Hepatitis A: Individuals with medical, occupational or lifestyle conditions, such as healthcare workers or people with chronic liver disease, may need a two-dose series of the hepatitis A vaccine. Adults who are avid travelers to various parts of the world that may bring them in contact with animals or people who do not receive the same course of immunizations may need additional vaccines. Speak with a doctor about which immunizations are recommended before travel.

Manchester Newspapers’ Healthy Living – Week of March 25, 2019 • 5

HEALTHY LIVING

Do you know signs of heart disease? Heart health should be a concern for people of all ages, but especially so for men and women over 50. That’s because, according to the American Heart Association, even men and women who are free of cardiovascular disease at age 50 are at a significant lifetime risk of developing the disease. But heart disease does not have to be an accepted byproduct of aging. For example, a 2014 study published in the AHA journal Circulation found that maintaining or increasing physical activity after age 65 can improve the heart’s well-being and lower risk of heart attack. In addition to increasing physical activity as they age, older men and women who understand heart disease and learn to recognize its symptoms have a greater chance of minimizing its affects and lowering their risk of having a heart attack.

What are the symptoms of heart disease? Heart disease is a blanket term used to describe a host of conditions, so symptoms vary depending on each individual condition. The following are some of the more widely known conditions and their symptoms: n Hypertension: Also known as high blood pressure, hypertension is a largely symptomless form of heart disease. The AHA notes that the idea that hypertension produces symptoms such as difficulty sleeping, facial flushing, nervousness, and sweating is a miscon-

effort, but men and women can protect their hearts regardless of their ages. n Get sufficient exercise. At least 30 minutes of exercise per day can protect against disease. n Quit smoking. Smoking increases your risk for a host of ailments, including heart disease. Quitting is a great way to start getting your heart and other parts of your body back on track. n Include heart-healthy foods in your diet. A diet that is rich in fruits and vegetables and low in cholesterol, salt and saturated fat promotes heart health.

ception. Symptoms typically do not alert men and women to the presence of hypertension, highlighting the emphasis men and women should place on routine visits to the doctor’s office, where their blood pressure can be taken. n Heart attack: The symptoms of a heart attack are different than the symptoms of heart disease that may lead to heart attack. The former can be found by visiting www.heart.org. Signs that you may be heading toward a heart attack include undue fatigue, palpitations (the sensation that your heart is skipping a beat or beating too rapidly), dyspnea (difficulty or labored breathing), chest pain or discomfort from increased activity.

"Fit as a Fiddle" The phrase "fit as a fiddle" is often used to describe someone who is very healthy and full of energy. But what does fitness have to do with an instrument, anyway? Actually, very little. According to The Phrase Finder, "fit" didn't originally mean healthy. It was actually used to represent the words "suitable and seemly." Therefore, something that is fit as a fiddle would mean it was suitable for its purpose. Now "fit" frequently refers to one's physical shape, and the phrase has evolved.

"Survival of the fittest" Again, the word "fittest" initially did not represent physical strength or wellbeing. Rather, in this phrase, attributed to Herbert Spencer and later to Charles Darwin, fittest referred to those who were best suited to their environment, or more plainly, those who were best able to survive. Today, it can mean anyone who is able to rise above the odds against them or beat the competition.

"Strong as an ox" The idiom "strong as an ox" has long represented a person who is unusually strong and able to persevere. Because oxen are large beasts of burden that were used instead of horses by American settlers before railroads were created, anyone compared to an ox would have to be someone capable of strong physical labor and ability.

How can I protect my heart? Heart healthy habits take some

Health sayings and their unique origins Language is shaped by many different influences. Over time, certain phrases become part of the vernacular and are spoken to signify how one acts or feels, including phrases about health and well-being. Some phrases may inspire curiosity as to their origins. The following healthrelated phrases have some interesting backstories.

n Arrhythmia: Arrhythmia means your heartbeat is irregular, and men and women often mistakenly believe arrhythmia only afflicts those who already have been diagnosed with heart disease or have had a heart attack. But arrhythmia can affect even those men and women who have healthy hearts and no history of cardiovascular disease. Symptoms of arrhythmia can vary greatly, from a single premature beat to a series of premature beats that occur in rapid succession. Arrhythmia that lasts long enough to affect heart function may include symptoms such as rapid heartbeat, fatigue, dizziness, lightheadedness, shortness of breath, and chest pain.

"An apple a day keeps the doctor away" Many believe this phrase to be a helpful rhyming device to remember to eat healthy food to maintain good physical health. However, according to Snopes, the first known version of this proverb comes from Wales in 1866 and stated, "eat an apple on going to bed, and you'll keep the doctor from earning his bread." Other sources trace the phrase to ancient Rome. Apples can have many health benefits, but no research has confirmed that eating an apple daily will safeguard individuals from any particular illness. A 2015 study published in JAMA Internal Medicine did find that people who ate an apple required fewer prescription medications than those who did not.

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n Don’t drink alcohol to excess. Like smoking, drinking alcohol to excess can lead to a host of problems, such as high blood pressure, arrhythmia and high cholesterol, each of which increases your risk of heart disease. n Lose weight. Being overweight or obese is a major risk factor for heart disease. If you have already started to exercise daily and eat a more hearthealthy diet, then you’re on your way to losing weight. Consult your physician if diet and exercise don’t seem to be helping you to shed pounds. Heart disease kills millions of people across the globe each year, many of whom are over 50. But men and women who learn about heart disease and how to reduce their risk stand a far greater chance of fighting the disease

6 • Manchester Newspapers’ Healthy Living – Week of March 25, 2019

HEALTHY LIVING

A trusted resource for physial therapy for over 25 years The mission at Donna P. Johnson Physical Therapy, P.C., has always been to provide high quality, one-on-one patient care. They have done so for over 25 years and will continue to do so. Their commitment to their patients is unwavering. Donna P. Johnson Physical Therapy, P.C., is a local, trusted resource for rehabilitation of nonsurgical injuries, postsurgical care and worker compensation injuries. They want to express gratitude to all of their patients and the communities around them for making them the “go-to” clinic for physical therapy ser-

vices. The quality of the care they provide to their patients is highlighted whenever a patient asks for them specifically to receive their physical therapy care. This year the amazing team of physical therapists and front office personnel are available to you in both Fair Haven and Poultney, Vt. Having these two neighboring clinics allow for greater access to physical therapy for patients and availability of appointments are timely; often next-day appointments are an option. The staff at Donna P. Johnson

Physical Therapy, P.C., is committed to staying current with the latest concepts, treatment techniques and tools in their field via continuing education courses and seminars. Four physical therapists offer experience and competence in the following areas: general orthopedics, over-use injuries, sport related injuries, work conditioning, spinal care, neurological conditions, pediatric conditions and vestibular (balance) rehabilitation. Owner-Physical Therapist Donna Plante said, “Physical therapy addresses a broad range of conditions. If you, or a family member, are not sure if

physical therapy is appropriate, feel free to contact us at any time via phone or email. In addition, check out our website. This allows the community to learn more about our facility, to become more educated about physical therapy and various injuries, as well as to contact the physical therapists or office staff directly via personalized emails! You can also like us on Facebook and find more information there.” From their Vermont offices, they will continue to provide the same level of

See JOHNSON, pg. 7

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Manchester Newspapers’ Healthy Living – Week of March 25, 2019 • 7

HEALTHY LIVING

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Continued from page 6 care you have come to expect and appreciate from all of us at Donna P. Johnson Physical Therapy, PC. Their intent is to reach out with patient education and empower people to return to their everyday home, work and play activities. With the use of home exercise programs, in-house educational bulletin boards, educational newspaper articles geared towards improved wellness and injury prevention and now with additional educational tools on the website, they strive to make you healthier and more active. Donna P. Johnson Physical Therapy, P.C., is available to you and your family in Fair Haven or Poultney. Both offices are open from 8 a.m. to 6 p.m., Monday through Thursday. The phone number in Fair Haven is (802) 265-4055 and in Poultney, (802) 884-8213. Or visit them on the web at www.DonnaJohnsonPT.com.

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8 • Manchester Newspapers’ Healthy Living – Week of March 25, 2019

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Manchester Newspapers’ Healthy Living – Week of March 25, 2019 • 9

10 • Manchester Newspapers’ Healthy Living – Week of March 25, 2019

Manchester Newspapers’ Healthy Living – Week of March 25, 2019 • 11

12 • Manchester Newspapers’ Healthy Living – Week of March 25, 2019

The Lakes Region FreePress - Friday, March 29, 2019 - 9

Free ‘Couch to 5K’ training program at RRMC Rutland Regional Medical Center is excited to offer a free “Couch to 5K” training program to the community beginning on April 6 at the medical center’s Loop. The program will be led by coaches from the medical center and will involve participation in 30-minute morning sessions on

Mondays, Wednesdays and Fridays, April 8 through June 7, from 7:00 to 7:30 a.m., or 30-minute evening sessions on Mondays, Wednesdays and Thursdays, April 8 through June 6, from 5:00 to 5:30 p.m. The program will prepare participants to run or powerwalk a 5K race in nine weeks. It is

designed for those who have been leading an inactive lifestyle but want to begin being more active. For more information and to register, call 802-772-2400 or visit www.rrmc.org. Space is limited, so register early. Rutland Regional Medical Center is located at 160 Allen St., Rutland, Vermont.

Erin Norton, Jack Workman, and Tom Norton in “The Marriage Proposal”

Arlington farmer’s market vendors and artists sought The Arlington Area Renewal Project is again sponsoring the Arlington Village Farmer’s Market to be held on Fridays from 4 to 7 p.m. beginning June 21 through September 1. The farmer’s market committee is especially interested in providers of fresh produce; baked goods and pastries; prepared foods; coffees and teas; and any other type of farm products such as fresh eggs, cheese, jams and jellies, maple syrup and meats. Bedding plants always are a big draw at summer markets, too. The market will also feature a weekly artist’s corner with a

different local artist each week. The committee is looking for local artists working in oils/ acrylic/watercolor, pottery/ ceramics, sculpture, photography and wood. Several weeks are still available. For a vendor or artist application, visit the “Farmer’s Market” tab on www.arlingtonvermont.com or send an email of interest to farmersmarket@ arlington-vermont.com and request the appropriate application. The Arlington Village Farmer’s Market will be held on the grounds of The Arlington Inn in the center of

Basket raffle for school music trip Fair Haven Grade School will sponsor a basket raffle on Saturday, April 6. Doors will open at 10 a.m. and basket drawings will begin at 11:30 a.m. in the grade school gym. Proceeds from the raffle will be used to help send chorus and band students in grades 5-8 to Trills and Thrills Music Festival at the end of the school year. The school is accepting

donations of baskets for the raffle from families and community members, too. Baskets need to be at the school by Wednesday, April 3. The $5 entry fee includes 1 sheet of tickets; additional sheets are available for $2 each. For more information, email cynthia.hutchins@arsu.org. Fair Haven Grade School is located at 115 N. Main St., Fair Haven, Vermont.

David Macaulay to speak in Manchester Manchester Community Library will host author and illustrator David Macaulay who will discuss “Life in the Studio” on Wednesday, April 3, at 7 p.m. at the First Congregational Church in Manchester. Macaulay, who lives with his family in Vermont, is an award-winning author and illustrator whose books have sold millions of copies in the United States alone, and his work has been translated into a dozen languages. Macaulay has garnered numerous awards including the Caldecott Medal and Honor Awards, the Boston Globe-Horn Book Award, the Christopher Award, an American Institute of Architects Medal, and the Washington Post-Children’s Book Guild Nonfiction Award. His many books include

“Castle,” “Built to Last,” “Cathedral,” the worldwide bestseller “The Way We Work” and most recently “The Way Things Work Now,” which includes all-new sections on the technology that has the biggest impact on everyday lives. Superb design, magnificent illustrations and clearly presented information distinguish all of his books. The talk is part of the Vermont Humanities Council’s First Wednesdays lecture series and is free and open to the public. For more information, call 802-362-2607 or 802-262-2626, email info@vermonthumanities.org or visit www.vermonthumanities.org. First Congregational Church is located at 3624 Main St., Manchester, Vermont.

Free ‘Spay the Mom’ program at RCHS The Rutland County Humane Society’s program is simple and free: Rutland County residents can bring their mom cats or dogs and their kittens or puppies to the humane society, who will “spay the mom” and return her to her owner at no cost. Kittens and puppies will be adopted into loving new

homes after being spayed or neutered. For more information on this free program, call the Rutland County Humane Society shelter at 802-483-6700 or visit www.rchsvt.org. Rutland County Humane Society is located at 765 Stevens Rd., Pittsford, Vermont.

Arlington. The inn will continue its “Meet the Maker” and “Small Plates on the Patio” series during farmer’s market hours. The market will also feature bands each week during market hours. The Arlington Area Renewal Project is a volunteer group of involved residents focused on collaborating for the common good by bridging our long tradition with a vision for future opportunities. For more information, call or text Jessica Roberts at 802430-3578 or email farmersmarket@arlington-vermont.com.

April 1 dog licenses Rutland County Humane Society reminds dog owners to license their dogs by Monday, April 1. Owners will need to have their animals up to date on their rabies vaccine, so they are encouraged to check no vaccination status with their veterinarians.

Dorset one-act festival begins today The Dorset Players will present its 16th annual One-Act Festival on two weekends, Friday-Sunday, March 29-31 and April 5-7. Show times are 7:30 p.m. on Friday and Saturday and 2 p.m. on Sunday. The evening features four plays – “ H.R.” written by Eric Coble and directed by Janet Groom; “The Game” written by Natalie Bates and directed by Peter Van Haverbeke; “A Marriage Proposal” written by Anton Chekhov and directed by Don Petersen; and “Compos Mentis” written by Marilyn Millstone and directed by Janet Groom.

Produced by Lynne Worth, the evening features 11 actors – Susan Altoft, Maripat BarlowLayne, Dawn Goetz, Debby Goldman, Joelle Greenland, Jon Mathewson, Kevin O’Toole, Erin Norton, Tom Norton, Danica Stein and Jack Workman. Tickets are $15 for adults, $8 for ages 18 and younger. For more information and tickets, call 802-867-5777 or www. dorsetplayers.org. The box office will be open March 26-28 and April 3-4 from 4 to 7 p.m. and two hours before each performance. Dorset Playhouse is located at 104 Cheney Rd., Dorset, Vermont.

Church raffle for vacation weekend St. Raphael’s Catholic Church of Poultney will raffle off a weekend stay at Lake St. Catherine to benefit the church’s roof fund. The drawing will take place on Sunday, April 7. The weekend will run midday Friday to mid-day Sunday

and can be taken any time between May and September. Tickets are $10 and are available at The Wells Country Store, Otto’s Cones Point General Store and East Poultney General Store. For more information, call the church at 802-287-5703.

10 - Friday, March 29, 2019 - The Lakes Region FreePress

classifieds

CALL: 1-800-354-4232 Finds under $100 (1) CEILING FAN LIGHT white and brass. $20. (518) 642-2567 ( 1 ) D I S C OV E R E R T I R E , 265/17/R17 MXS. $50. (518) 642-3776 (14) BOXER DOG CARE: Owners guide handbooks. $50. (802) 287-2363 (15) PRECIOUS MOMENTS $75 for all. (802) 265-3428 (16) CLOWNS PORCELAIN and others. $20/obo. (518) 793-4265 2 STAND UP LAMPS w/glass shelves. $40 for both. (518) 428-0948 (2) CEILING FAN LIGHTS bronze base. $50 for both. (518) 642-2567 (2) DOG BEDS very good condition. Unzip and wash. $30 for both. Call (518) 6772743 anytime (2) P155/80/R13, new, steel belted. $40 for both.(518) 642-3776 (2) RCA TABLETS. $25. (802) 236-6071 20 BAGS of pellets. My pellet stove is not working and I have 20 bags left. $80. (802) 287-1227 20” CORDLESS HEDGE CUTTER w/recharger, hardly used. Paid $100, asking $55. (518) 854-3626

EMAIL: classifieds@manchesternewspapers.com

Finds Under $100

25 SLOCUM WESTERN ADULT books for sale. $15. (802) 287-9063

CAMPING ELECTRIC REF R I G E R ATO R $ 5 0 / o b o. (518) 683-0490

(3) ORIENTAL DECORATIVE PLATES w/stands. $10/ obo. (518) 793-4265

CHEST-WADERS, CABELAS neoprene, new, size MM. $45. Mike (518) 747-7578

HAIR DRYER CHAIR and attachable dryer, mauve, $50. (518) 796-9092, leave message.

MINOLTA XG-1 35MM CAMERA extra zoom lens case flash attachment. $25. (518) 222-8684

R C A S E L E C TAV I S I O N VIDEO disc player Model SFT 100W works. $60. (518) 2521043

SOLID PINE DRESSER 9 drawers. You transport. $90. Call before 9PM (518) 9296955

(4) HANKOOK TIRES: 20555-16. $60/obo. (518) 8549310

CHINA DINNERWARE ten place settings, 7 pieces per setting. Very good condition. $40. (518) 222-8684

HIGHCHAIR: unusual high & low design. Clean, excellent condition. $95/obo. Salem. (518) 240-1159

MOEN 18” GRAB BAR for bathroom, shower. Support sealed pkg., fasteners & instructions. $20. Valley Falls (518) 753-6544

R C A S E L E C TAV I S I O N VIDEO discs 40 movies 52 discs. $50. (518) 252-1043

SPORTS CARDS including NBA, NFL, MLB hundreds including Rookies Favre, Deion excellent shape. $50. (518) 642-8049

AIR CONDITIONER, 1 yr, built-in window type, 23.5”wx27”dx17.5”h, 2200 sq ft, white, $99. cadillacchick51@yahoo.com ANTIQUE ROLLING TEA table from early 19th c. 28” long x 29” high. Glass tray top. $50. (518) 854-3166 ATV HELMET brand new, black, large-extra large. Orig. $279, sell for $99. Call or text (518) 744-3663 B E D RO O M 2 - D R E S S E R SET w/glass tops. Excellent condition, black. $99. (802) 417-7497 BLACK FILING CABINET 3 ft wide x 42” high x 25” deep; 3 shelves. $99. (518) 2605211 BROWN, METAL WARDROBE (instant closet!) with mirror. Measures 35”wx21”dx64”h. $10. Call (518) 686-4147 CABINET: brown, 70” h x30”, depth 12.25” 3 shelves & bottom has doors. $45. (518) 428-0948

DEER HEAD small 8 pt. $50/ obo. Call or text (518) 7443663 DISNEY GLASSES, 9 pieces. $27 obo. (518) 428-0948 ELECTRIC HEATED 16 gallon water bucket for horses. $70. (518) 642-9276 E V E N I N G G OW N / P RO M D R E S S $ 5 0 0 n ew, wo r n once, size 6. $75. (518) 6422567 F R I G I DA I R E 1 4 C U B I C FEET upright freezer. $99. (518) 552-4138 GARAGE DOOR OPENER remote & accessories, track. Clopay brand. $80. (518) 2605211 GOLF BAG PLUS (4) clubs for kids, balls, tees. Good condition. $25. (518) 642-8049 GUN CABINET holds 8 to 12 rifles. Wood, glass locking door, 2 locking storage drawers. $99. Call or text (518) 744-3663

HORSE SIZED wool blend cooling blanket. $25. (518) 642-9276 H Y D R AU L I C S T Y L I N G CHAIR,mauve, $50. (518) 796-9092, leave message. INSECTICIDE UPRIGHT SPRAYER on wheels w/hose. $60. (518) 260-5211

NURSES BOOKS 1 medical dictionary and 1 drug guide & laboratory tests & diagnostic procedures. $20. (802) 2653428 PAIR OF BEARS w/stands. $15/obo. (518) 793-4265

REFRIGERATOR/FREEZE R : G E , w h i t e , 29”dx65”hx29.5”w, 10-15 yrs, $99. cadilllacchick51@yahoo. com R E M I N G TO N WA D I N G SHOE men’s size 9, like new. $20. (518) 222-5810

PAIR OF LAMPS $5. (518) 793-4265

ROCK MAPLE butcher block counter top. 57.5 x25.25 inches. $99 Firm. (802) 345-8873

POOL TABLE $20. (802) 2653428

S-10 TRUCK CAP, 8’ long x 4’ wide. $60. (518) 642-3776

KEROSENE LANTERN decorative glass, 20 inches tall, very old. $99/obo. Mike (518) 747-7578

POOL/PING PONG TABLE: Excellent condition, includes accessories. $99 firm. (518) 854-7259

SET OF 4 WHEELER racks. $90/obo. (518) 683-0490

KIDS HARD PLASTIC toy box. $40. (802) 236-6071

PORTABLE SOLAR FENCE Chargerr Gallagher model S10. Used 10 months. $90. (518) 642-9276

INSTEP JOGGER stroller, used twice. $60. (518) 6423776

KIDS PEDAL CAR. $20. (802) 236-6071 LAWN SEEDER and fertilizer $90/obo. (518) 683-0490 LOCUST FENCE POST seven feet long. About 33 for $99. (518) 499-5378 M E TA L B E D F R A M E w / springs, no mattress, 38-1/4 wide x 76-1/4 inches long. $50. (518) 260-5211

RADIO SHACK SCANNER. Works great. $40. (802) 2366071 RAIN BARREL 65 GAL w/ hardware. You transport. $40. Call before 9PM (518) 9296955

Please type or print.

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SHAMPOO CHAIR, mauve, $50. (518) 796-9092, leave message. SHAMPOO SINK w/hose, gray porcelain, $50. (518) 796-9092, leave message. SHOP VAC Craftsman, W/D, 16 gal. w/hoses, etc. Needs filter for dry use. $20. Mike (518) 747-7578 SNOW BLOWER 21” TORO 5HP, electric start. Runs good. $99. Glenn (518) 677-5408 Leave msg

TACOMA TRUCK CAP 1998, burgundy. You transport. $50/ obo. Call before 9PM (518) 929-6955 TEAK TV UNIT You pick up. $95. Call before 9PM (518) 929-6955 TECUMSEH 7HP MOTOR electric start, for Simplicity Sno-Blower. Runs good. $50. Mike(518) 747-7578 TOASTMASTER BREAD MACHINE model 1176S & instructions, recipe book. $7. (518) 753-6544 VINTAGE TUPPERWARE CAKE carrier & handle, white & gold. $12. (518) 753-6544 WADERS, ORVIS chest high, used twice. Nice. Size 10 boot, tan. $30. (802) 6459727 WRANGLER 1989 YJ DOORS w/roll-down windows. Red left side/right side. $50. (518) 499-1612

Finds Under $100

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Manchester Newspapers WILL NOT TAKE FREE ADS OVER THE PHONE. Inquiries are prohibited. Merchandise ads only - excludes all animals and firewood. Limit 4 ads per name/address/phone number per month. Limit ONE ITEM PER AD, maximum 15 words per ad. Item price must be under $100 and clearly stated in ad. Manchester Newspapers reserves the right to reject any advertising.

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MAIL THIS FORM TO: Manchester Newspapers PO Box 330, Granville, NY 12832 YOU CAN ALSO E-MAIL US YOUR AD INFORMATION: classifieds@manchesternewspapers.com (Be sure to include your name, address & phone number with e-mail)

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The Lakes Region FreePress - Friday, March 29, 2019 - 11

ANNOUNCEMENTS Announcements ALTHOUGH MANCHESTER NEWSPAPERS tries earnestly to check all Classified Advertising submitted for legitimacy and accuracy, we cannot be responsible for ads that may be misleading. Once an ad has started running it is non-refundable.

Business Opportunities AVON - Earn extra $$. Sell online or in person from home or work. Free website included. No inventory required. For more info, Call: 855-812-5674

Financial BEHIND ON your MORTGAGE? Denied a loan modification? Bank threatening foreclosure? CALL Homeowner Protection Services now! New laws are in effect t h a t m ay h e l p. C a l l N ow 1-844-293-7187

Articles For Sale

Guns & Ammo

ORVIS FISHING RODS: Helios 2. $500/obo. Never used. (518) 401-7856

CRAGIN’S GUN SHOP BUY * SELL * TRADE 105 State St, Rutland, VT 802-773-9781 WORK 802-558-2300 CELL

“SELL IT HERE!!” One item per ad. Exclusions apply, including Firewood, Real Estate, Pets, Hay. $13 for 20 words, runs 3 weeks. Add a photo for only $5. Call or email today! 518-642-1234 STORAGE SHED 10’X12’ GARDEN TIME: EC, cost $2200 new, sell for $1650. Have receipt. Call (802) 2362174 Center Rutland, Vt.

Equipment HYSTER FORKLIFT with large tractor type rear tires, rebuilt Perkins diesel, new recored radiator. $8,500. 802265-3644

Firewood/Fuel CENTRAL BOILER’S new certified Classic Edge Titanium HD OUTDOOR WOOD FURNACE. Buy now for as low as $6,995.00! Call Today! Beecroft’s 518-753-4402 D RY S E A S O N E D F I R E WOOD $135/half cord or $260/full cord. Green $210/ full cord. Campfire & boiler wood $150. (518) 638-6338.

Services

Free

SERVICE DIRECTORY ADS Ads as low as $7.60 per week in a circulation of 30,000+! Call today 518-642-1234

FREE BOXES: clean, ass e m bl e d p a ck i n g b oxe s. Great for moving! (518) 7921803 FREE FOR GAME farm/animals, freezer - burned meat packages, never thawed, 8 lbs. (518) 753-6544

Furniture 6 P C B E D RO O M S E T: Queen bed frame w/storage on headboard, 2 night stands, chest, dresser w/mirror. $525. (518) 428-0948

MERCHANDISE Articles for Sale ORVIS FISHING ROD: Superfine glass w/reel, $400/ obo. Never used. (518) 4017856

7’ FUTON COUCH: Country style, hand crafted wood, thick cushion, excellent condition. Must pick up. $300. (802) 783-8014

Health/Medical 50 BLUE PILLS for only $99.00! Plus S&H. Discreet, s ave $ 5 0 0 . 0 0 n ow ! C a l l 1-844-316-8322 AT T E N T I O N O X Y G E N THERAPY USERS! Inogen One G4 is capable of full 24/7 oxygen deliver y. Only 2.8 pounds! FREE information kit. Call 877-929-9587

Health DO YOU HAVE CHRONIC KNEE OR BACK PAIN? If you have insurance, you may qualify for the perfect brace at little to no cost. Get yours today! Call 1-800-217-0504 OXYGEN-Anytime. Anywhere. No tanks to refill. No deliveries. Only 2.8 pounds! FAA approved! FREE info kit: Call 1-800-732-0442 V I AG R A a n d C I A L I S USERS! 100 Generic Pills SPECIAL $99.00 FREE Shipping! 100% guaranteed. 24/7 CALL NOW! 888-445-5928 Hablamos Espanol

Lawn and Garden JOHN DEERE 316 GARDEN tractor 18HP, 47” snowblower & hydraulic lift rototiller attachments. $2500. Call/text (518) 632-5160

Miscellaneous A PLACE FOR MOM has helped over a million families find senior living. Our trusted, local advisors help find solutions to your unique needs at no cost to you. Call 855-7417459 A PLACE FOR MOM. The nation’s largest senior living referral service. Contact our trusted, local experts today! Our service is FREE/no obligation. CALL 1-855-7994127. B AT H R O O M R E N O VA TIONS. EASY, ONE DAY updates! We specialize in safe bathing. Grab bars, no slip flooring & seated showers. Call for a free in-home consultation: 888-912-4745

Miscellaneous BECOME A PUBLISHED AUTHOR! We edit, print and distribute your work internationally. We do the work... You reap the Rewards! Call for a FREE Author’s Submission Kit: 866-951-7214 CASH FOR CARS: We Buy Any Condition Vehicle, 2002 and Newer. Nationwide Free Pick Up! Call Now: 1-800864-5960. D E A L I N G W I T H WAT E R DAMAGE requires immediate action. Local professionals that respond immediately. Nationwide and 24/7. No Mold Calls. 1-800-506-3367 DENTAL INSURANCE. Call Physicians Mutual Insurance Company for details. NOT just a discount plan, REAL coverage for 350 procedures. 888623-3036 or http:// www.dental50plus.com/58 Ad# 6118 DISH TV $59.99 For 190 Channels + $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply 1-800-7181593 E L I M I N AT E R AT S / M I C E GUARANTEED! Buy Harris baits, traps, repellents. Available: Hardware stores; Buy online: homedepot.com. INVENTORS - FREE INFORMATION PACKAGE Have your product idea developed affordably by the Research & Development pros and presented to manufacturers. Call 1-888-501-0236 for a Free Idea Starter Guide. Submit your idea for a free consultation. INVENTORS-FREE INFORMATION PACKAGE Have your product idea developed affordably by the Research & Development pros and presented to manufacturers. Call 1-855-380-5976 for a Free Idea Starter Guide. Submit your idea for a free consultation. LIFE ALERT. 24/7. One press of a button sends help FAST! Medical, Fire, Burglar. Even if you can’t reach a phone! FREE brochure. CALL 800457-1917

Miscellaneous LUNG CANCER? 60 or Older? If so, you and your family may be entitled to a significant cash award. Call 800364-0517 to learn more. No risk. No money out of pocket.

Wanted to Buy

Hay & Grain

WANTED TO BUY: Older 80 hp tractor good cond. & haybine or discbine & pigs. Call 518-281-4261 leave message.

4x4 ROUND BALES, dry, stored inside, $45, local delivery included. (518) 955-1765

MOBILEHELP, AMERICA’S PREMIER MOBILE MEDICAL ALERT SYSTEM. Whether you’re Home or Away. For Safety and Peace of Mind. No Long Term Contracts! Free Brochure! Call Today! 1-844-892-1017 SAVE ON YOUR NEXT PRESCRIPTION! World Health Link. Price Match Guarantee! Prescriptions required. CIPA Certified. Over 1500 medications available. CALL Today For A Free Pr ice Quote. 1-866-293-9702 Call Now! SPECTRUM TRIPLE PLAY T V, I n t e r n e t & Vo i c e fo r $29.99/ea. 60 MB per second speed. No contract or commitment. We buy your existing contract up to $500.! 1-844592-9018 SPECTRUM TRIPLE PLAY! TV, Internet & Voice for $29.99 ea. 60 MB per second speed. No contract or commitment. More channels. Faster Internet. Unlimited Voice. Call 1-877-338-2315

ALL NATURAL, NON-GMO Feeds Corn: Whole, Ground, Cracked, Soymeal, Oats. Feed made-to-order for cows, pigs, chickens, horses, etc. Dry hay and Baleage. Elsworth’s (518) 692-2781 or (518) 932-9860 cell. Closed Sundays.

Poultry

PETS-LIVESTOCK

STOP STRUGGLING ON THE STAIRS. Give your life a lift with an ACORN STAIRLIFT! Call now for $250. OFF your stairlift purchase and F R E E DV D & b r o c h u r e ! 1-844-286-0854 UNABLE TO WORK DUE TO INJURY OR ILLNESS? Call Bill Gordon & Assoc., Social Security Disability Attorneys! FREE Evaluation. Local Attorneys Nationwide 1-800586-7449. Mail: 2420 N. St. NW, Washington DC. Office: Broward Co. FL (TX/NM Bar)

DUCK EGGS: $8 per dozen. Greenwich (518) 692-8675

Dogs-Cats-Pets AUSTRALIAN SHEPHERD PUPPIES, 7 months, female. $225. (518) 642-3776 BORDER COLLIE, 7 months, male, black & white with blue eyes. $225. (518) 642-3776 FREE BARN CAT. Black male, not neutered. Friendly. Whitehall, NY. Text (518) 4809130 FREE KITTENS: black & white, litterbox trained, ready to go. Whitehall, NY. Text 518538-6678

STAY IN YOUR HOME longer with an American Standard Walk-In Bathtub. Receive up to $1,500 off, including a free toilet, and a lifetime warranty on the tub and installation! Call us at 1-866-945-3783 STAY IN YOUR HOME longer with an American Standard Walk-In Bathtub. Receive up to $1,500 off including a free toilet, and a lifetime warranty on the tub and installation! Call us at 1-855-534-6198

60+ ACRES FOR hay harvest. Must have equipment, insurance and be neat.(518) 638-9000

MICRO MINI GOLDENDOODLE PUPPIES, Adorable! Stunningly beautiful parti-colors! Approx 15 lbs when full-grown, hypoallergenic. 2 litters. 2 puppies ready April 10, 6 puppies ready April 22. First shots, vet exam. 2 year health guarantee. $2,300 Hoosick Falls, NY 802-282-2232 call/text

Farm Animals RABBITS FOR SALE Meat, breeding, pets. Fresh or frozen $9/pound. Call Patriot Rabbit Ranch (518) 238-8330

Turn your stuff into CA$H! Manchester Newspapers reaches over 100,000 readers weekly! Advertise with us and put our circulation to work for you! 518-642-1234

12 - Friday, March 29, 2019 - The Lakes Region FreePress

Employment CALL TODAY FOR ADVERTISING INFORMATION 518-642-1234

NEEDED IMMEDIATELY CONCRETE CONSTRUCTION LABORER Experience preferred but not necessary. Must have clean valid driver’s license.

CALL: 802-558-0856

CONCRETE PROFESSIONALS, INC. Community Outreach & Development Manager

To place an ad, call

518.642.1234

WAIT STAFF WANTED!

Equinox Terrace has openings for Full Time & Part Time wait staff. Your responsibilities will include: • Taking orders from clients • Serving food and beverages • Setting & clearing tables Experience preferred but not necessary. Training is given. Fill out an application in person or send a resume to Cathy Johnson, Chef: cjohnson@terracecommunities.com or call (802) 362-5141

(WEEKLY OVERNIGHT TRAVEL THROUGHOUT THE NORTHEAST)

ACTIVITIES ASSISTANT We are hiring an Activities Assistant part-time on weekends. Flexible days and hours. If you are interested in arts and crafts, music and singing or being a part of creative pursuits with seniors, we would love to have you apply to this unique position. Come Join our Team and Apply Today! Come by in person to complete an application or email your resume to: Megan LoBrutto at mlobrutto@terracecommunities.com

(802) 362-5141

Office based in Poultney, Vermont

Must be a self-starting, organized, hardworking, compassionate team player who is able to work in a very fast paced, unpredictable environment. Must enjoy traveling, have valid driver’s license and reliable transportation. Duties to include, but not limited to: Travel an average of 3-4 days per week (including an average of 2 overnights per week) to provide outreach throughout the Northeast and nationally, to prepare and facilitate educational workshops, develop ongoing relationships and partnerships with professionals, public speaking, manage FIA’s online and print marketing materials (including blogs and videos), assess additional opportunities to increase awareness about FIA. Additional duties as assigned. This is a full-time position. Benefits include 29 paid days off per year. Knowledge of nonprofits helpful but not required, must be proficient in Microsoft Word, Excel and PowerPoint. Guidelines for consideration: Please email cover letter, resume, and salary requirements to diana@ friendsinadoption.org. No phone calls or mailings. Only candidates who follow the guidelines will be considered. ***A dedicated individual looking for a rewarding career in the social service field need only apply. Extensive traveling and public speaking required. *** Friends in Adoption (FIA) is a non-profit, pro-choice, licensed adoption agency with a focus on helping people make informed decisions concerning adoption. FIA is committed to open adoption, inclusiveness, and providing lifelong support to all members of the adoption circle.

Director of Property Services A rare opportunity! Project management and interpersonal skills are critical for not only leading and training a team but also engaging clients in this full-time, year-round senior position. The primary responsibility is to manage and direct all activities pertaining to Bromley Village. Activities shall include, but not be restricted to planning, construction, Village services and utility operations. This position supervises the entire Property Services department, a team of 15-20 year-round and seasonal individuals of varying skill levels, specialties, and work environments. Ideal candidate starts on/about July 1st to permit overlap with incumbent. For more details or to apply go to

www.bromley.com/employment

Find that perfect job right here in the classifieds!

CHECK OUT EMPLOYMENT OPPORTUNITIES AT

RUTLAND COUNTY JOBS ON FACEBOOK

https://www.facebook.com/RutlandCountyJobs

Call Us Today At 1-800-354-4232 To Post Your Opening

The Lakes Region FreePress - Friday, March 29, 2019 - 13

Employment Career Service/ Training AIRLINES ARE HIRING - Get FAA approved hands on Aviation training. Financial Aid for qualified students - Career placement assistance. CALL Aviation Institute of Maintenance 888-686-1704 HEALTHCARE CAREER TRAINING ONLINE. Start a new career in medical billing & coding. Medical Administrative Assistant. To learn more, call Ultimate Medical Academy. 855-629-5104 TRUCK DRIVER TRAINEES NEEDED at Stevens Transport! Earn $1000 per week! Paid CDL Training! No experience needed! 844-452-4121 drive4stevens.com

Part Time Teller/Member Service Representative position available at our Cambridge branch location. TCT Federal Credit Union offers part time employees a competitive compensation plan; an enthusiastic team-oriented environment, a limited benefits plan with short term disability, vision, voluntary benefits, an extremely generous 401(K) plan, and much more! For more information including required qualifications and application procedures, please visit our website at www.tctfcu.org

Help Wanted FARM HELP WANTED Afternoons, robot herd, guiding cows, feeding calves, barn chores. Pawlet, Vt (802) 3253127 INDEPENDENT WOOD & PELLET STOVE INSTALLER Call The Stovery (518) 638-8950

TOWN OF CASTLETON Crystal Beach Summer Positions Crystal Beach has both part and full time maintenance and gate openings for beach personnel for the summer 2019 season. Applicant must be available mid-May through mid-September, weekends and holidays.

CALL TODAY FOR ADVERTISING INFORMATION 518-642-1234

Concession Operation Contract Further information for all positions is available upon request at mjfc52@comcast.net Applications are available at the Castleton Town Ofﬁce at 263 Route 30 N. or online at www. castletonvermont.org. Submission by April 2, 2019. Position will remain open until ﬁlled.

To place an ad, call

518.642.1234

All Green Lawn Services LLC Looking for Full-time Lawn Maintenance help (April - Nov) Experience preferred, own transportation to & from work. Call or text John Allen (518) 632-5160

DIESEL TRUCK AND EQUIPMENT MECHANIC NEEDED! Welding and fabrication experience helpful. Pay based on experience. Benefits include health insurance plan and retirement plan. Paid vacations and holidays. 40-45 hours a week. Need to have valid driver’s license. Send resume to: turunentrkrepair@aol.com or call 802-287-4305

DELI MANAGER WANTED Daytime work, competitive pay. Experience preferred Call Robert at

802-468-2213

ARCHITECTURAL ROOFING SLATE

Accepting applications for

FULL-TIME TRIMMERS AND PUNCHERS

Monday-Friday schedule Apply in person at 325 Upper Road, Poultney, VT

EXPERIENCED CONCRETE CONSTRUCTION WORKERS Must have clean valid driver’s license. Salary based on experience.

CALL: 802-558-0856

CONCRETE PROFESSIONALS, INC.

Full-Time Auto Technician Experience with diagnostic abilities for our shop in Castleton. Busy shop servicing all makes and models of cars and light duty trucks. No Saturdays required! Pay negotiable with experience. Must have valid driver’s license and tools. Call 802-468-5268 (M-F) Stop by 1015 Main Street, Castleton or Email: rdautotowing@gmail.com

PLACE YOUR AD TODAY!!

Manchester Newspapers’

SERVICES DIRECTORY

Storage EXIT ONE SELF-STORAGE Heated Units Also Available Route 4-A Fair Haven, VT 802-265-3330

Every Service For Every Purpose Plumbing & Heating SMILANSKY PLUMBING & HEATING Granville/Salem/Greenwich Robert Smilansky Owner 518-832-0086

Tax Preparation INCOME TAX REFUNDS IN JUST DAYS! Tax Preparation, E-File, Instant Loans. Credit Cards Accepted. Joy’s Services (518) 642-3230

Tree Service BOURN TREE SERVICE Over 30 Years of Service Fully Insured * Free Est. Brush Clipping * Land Clearing. (518) 642-2182

Advertising your business in our Services Directory is simple! Call today for information! 1-800-354-4232

Vacation/ Recreational WARM WEATHER Is Year Round In Aruba. The water is safe, and the dining is fantastic. Walk out to the beach. 3-Bedroom weeks available. Sleeps 8. Email: carolaction@aol.com for more information.

RENTALS

REAL ESTATE

Apartments

Land/Lots WANTED: WOOD LOTS Top prices paid. (518) 638-6338/(518) 708-4337 Central Timber Co

G R A N V I L L E V I L L AG E : Large 1 bdrm on 2nd floor, incl. appliances & trash removal, $500/mo. Security & references required. (518) 642-2820

Mobile/Modular Homes

GRANVILLE: 2 BEDROOM apartment available. (518) 502-9561 or (516) 784-7227

TRAILER HOME Cambridge, NY 2 bedroom, upgraded windows, clean and well kept. Available May 1st. Call (518) 677-3941

GRANVILLE: Mettowee Valley Apts. 2 bdrm, $668 rent; utilities avg. $78. NO smoking. Pet? Must meet eligibility requirements. For application (518) 584-4543. NYSTDD Relay Service 1-800-4211220. Handicap Accessible Equal Housing Opportunity.

PLACE YOUR AD TODAY!!

Advertise In The Classifieds You’ll Be Glad You Did!

Advertise Your Properties For Sale or Vacation Rentals throughout New England in free distribution newspapers with over 500,000 circulation

Manchester Newspapers Call 518-642-1234 to place your ad today

14 - Friday, March 29, 2019 - The Lakes Region FreePress

SELL YOUR CAR, TRUCK OR SUV IN THE CLASSIFIEDS. Manchester Newspapers 800.354.4232

The Lakes Region FreePress - Friday, March 29, 2019 - 15 Autos Wanted CARS/TRUCKS WANTED!!! 2002 and Newer! Any Condition. Running or Not. Competitive Offer! Free Towing! We’re Nationwide! Call Now: 1-888-416-2330.

2005 MB C320 4-matic, navy blue, needs a little TLC, 243K, asking $1200. Call Tim at (802) 772-0707 2008 NISSAN VERSA 100,000 miles, manual transmission, solid car, no rust, new brakes, new tires, extra snow tires on rims, $3800. (518) 854-7903

PLACE YOUR AD TODAY!!

Campers

Donate Your Car to Veterans Today! Help and Support our Veterans. Fast - FREE pick up. 100% tax deductible. Call 1-800-245-0398

CLASS C 1993 FORD Ultra camper, low mileage, great condition, $8000. (802) 2654289

Classic & Antiques

Call to advertise here!

Farm Equipment

Motorcycles

F O R D 8 8 1 S E L E C T- O SPEED, several attachments included. $3000/obo. (802) 779-1175

1977 3-WHEEL cushman police truckster. Motor is very good. Needs some wiring. Rare collector item. $1850. (518) 638-9000

MAHINDRA 3016 HST Compact tractor, loader, back hoe, 83 hours, like new. $15,500. (518) 744-3663

Four Wheel Drive 2 0 0 3 TOYOTA TAC O M A 170,000 miles, V6, 5spd, 4x4. New frame, runs and drives great. $5000. (802) 645-0864

2008 FORD F-150 4x4, 91K miles, black, bed liner, hard tonneau cover, new tires, $7900. (802) 325-9293

2017 HONDA REBEL 300: Brand new, only 49 miles. Remainder of extended warranty transferable, battery tender included. $3000. Call (518) 639-8621 leave message.

2 0 1 5 TAC O M A : 5 6 , 0 0 0 miles, 5 speed, 4 Cyl, 21-24 MPH, $17,000 firm. (802) 325-3537

Motorcycles 2010 HARLEY DAVIDSON XL883L Sportster, Black, 164 miles, $6,000 OBO (518) 6421598 (leave msg)

LEASE FOR

PER MONTH*

269

STK#19081

Advertise In The Classifieds You’ll Be Glad You Did!

2017 CADILLAC ATS AWD

LIKE NEW!

YOUR PRICE: $

25,900

27,900

2019 RAM 1500 CREW CAB BIGHORN

23,900

36,630

or 0% x 72 months *Must finance through Chrysler for $500 off rebate OR 0% finance tax and DMV extra.

STK# 9Z099 34,544 MILES

YOUR PRICE:

STK#19094

MSRP ..................... $49,130 SAVINGS UP TO ... $12,500

YOUR PRICE:

2017 SUBARU CROSSTREK

STK# 9Z098 43,425 MILES

23,895 *

PRO-4 28,538 MILES

LIGON BURLETT

STK# 9Z059

2017 SUBARU WRX STI

YOUR PRICE:

BRIAN SIFERT

BRYAN TEER

YOUR PRICE:

2015 NISSAN FRONTIER

YOUR PRICE:

23,900

269

*Compass lease, tax, 1st payment and DMV extra. 10,000 MP4 x 42 months with Chrysler Capital, Inc.

STK# 9Z080 8,222 MILES

VERN POTTER

STK# 8Z0421 21,519 MILES

STK#19102

*Grand Cherokee lease $2999, tax, 1st payment and DMV down. 10,000 MP4 x 36 months with Chrysler Capital Inc. - Conquest Lease.

2010 CARRIAGE CAMEO 5th wheel, 36’, 2 slides, excellent condition. Can be seen anytime. $29,995. Call (518) 852-7566 Cambridge, NY

2015 JEEP GRAND CHEROKEE

2019 JEEP COMPASS LATITUDE

Pickup-TrucksVans

2010 KAWASAKI VULCAN 900 LTD Clean bike, new tires, $3400. Wells, VT (315) 587-9730 (cell)

CARL FROST

2019 JEEP GRAND CHEROKEE LAREDO 4X4

Recreational

8556 Route 22, Granville, NY

2018 RAM 2500 CREW CAB LARAMIE 4X4 STK#18392

MSRP ........................$57,810 CUSTOMER CASH ....$2,250 COMM. BONUS.............$500 LEASE CONQ CASH......500 RAM ENGINE CASH ......250 Z DISCOUNT ................6,500

SAVE UP TO $10,000* *Ram 2500 must qualify commercial and lease ConQ Cash.

518-642-3030

TYLER MARTIN Finance Manager

SPRING INTO THESE GREAT DEALS!

Autos 2001 JEEP GRAND CHEROKEE: Needs motor work and battery. Body interior tires & wheels in excellent condition. $1800 obo. (802) 375-6782

www.zapponechryslerjeepdodge.com

Looking for that nifty new car, truck or SUV? Check out

AutoMart Weekly right here every week in the classifieds.

16 - Friday, March 29, 2019 - The Lakes Region FreePress

BARE BONES HUGE SAVINGS EVENT!

TO TA L S TO RE &

OVER ONE MILLION DOLLARS OF INVENTORY WILL BE DRASTICALLY REDUCED TO MAKE ROOM FOR NEW ARRIVALS!

SAvE

E S U O H E R WA

UP TO %

EVERY SOFA, SECTIONAL, RECLIN RECLINER SOFA, DINETTE SET, BEDROOM...PLUS EVERY SERTA & SIMMONS MATTRESS FOR A LIMITED TIME WILL BE DRASTICALLY REDUCED UPTO 80% DRA

OFF

Plus NO INTEREST FOR 1-FULL YEAR! $

Eve Sectiory Drastic nal Reduc ally ed!

Every S o Drastic fa ally Reduce d!

YOUR CHOICE

279 SOFAS

Plush Microfiber

As Sectional Low With Reversible Chaise As

Your Choice of

Also Available: Loveseat

Every et Dining S lly Drastica d! Reduce

Every Sofa Sleeper Drastically Reduced! Also Available: Matching Loveseat • Accent Chair

REG. $899

399 Sectional Chaise Lounge

REG. $699

WHILE SUPPLIES LAST!

Now Only

599 REG. $1399

Queen Size

Includes: Table & 6-Chairs

SOFA SLEEPER

7-piece Dining Set

WHILE SUPPLIES LAST!

As Low As

399 REG. $999

4-PC. Sleigh Bed

799

Every Recliner Drastically Reduced!

NOW ONLY

189

Reclining Sofa

As Low As

Bedroom Set

As Low As

899

3 Colors Available

269

NOW ONLY

299

Also Available as Rocker Recliner WHILE SUPPLIES LAST

Every Recliner Drastically Reduced!

REG. $999

REG. $699

Also Available in Choice of 3-Colors

Smooth Top Mattress & Foundation Plush Top Mattress & Foundation Now Only

FULL SET $

Now Only

149 $ $ SET 189 SET 299

qUEEN

Now Only

KING

Now Only

TWIN $ SET

No need to have a truck or delivery. Take it home with you today.

TWIN SET

REG. $1299

qUEEN

249 $ 349

199

FULL $ SET

REG. $699

FACTORY SPECIAL qUEEN Two Sided Mattress Limited Time Only!!!!

SET

Now Only

299

REG. $899

Now Only

KING

REG. $1099

SET

499

REG. $1299

Rated for 500 pounds!!!

STARTING AT

Every Lift Chair Drastically Reduced!

OF EVER Y SER F MATT RESSTA

Ultra Sleek Adjustable Bed Base with Wireless Remote & 10” Gel Memory Foam Mattress TWIN $

399

FREE BONUS ADD-ONS FOR

699 MATTRESSES FULL $779 QUEEN $799 LOCAL KING $1199 XL SET

Reg. $2199

SET

Reg. $2449

SET

Reg. $2199

SET

Now Only

499

AVAILABLE IN MULTIPLE STYLES & COLORS

299 $ 499

279

HUGE SELECTION of Power Lift Chair Recliners

UP TO %

KING MATTRESSES REG. $1599

Low As

REG. $1199

NOBODY SELLS LIFT CHAIRS FOR LESS...NOBODY!

SAvE

REG. $849

KING

Now Only

Available in Multiple Styles & Fabrics

499

Every Recliner Drastically Reduced!

FULL MATTRESSES

Now Only

FULL SET $

229 $ $ SET 249 SET 349 Now Only

qUEEN MATTRESSES

INCREDIBLE SAVINGS ON COOL GEL MEMORY MATTRESS IN A BOX!

Now Only

189

TWIN MATTRESSES REG. $899

599

Sofas

SAVINGS FROM SERTA - AMERICA’S #1 MATTRESS MANUFACTURER FACTORY SPECIAL SUPER BUYS!!!!!

Contemporary As

Comfort King Recliner

HUGE SAvINGS ON EvERY MATTRESS STOREWIDE! TWIN SET

Every S o Drastica fa ll Reduce y d!

REG. $1599

LOWEST PRICE EVER!

Power Recliner

REG. $899

Heavy Duty

Big Man Rocker Recliner

Plush Wall Hugger Recliner

While Supplies Last!

Includes: Queen, Bed, Dresser, Mirror, Night Stand

REG. $1729

Eve Reclinin ry gS Drastica ofa ll Reduce y d!

AS LOW AS

Every Recliner Drastically Reduced!

Every Bedroom y Drasticall Reduced!

Every Section Drastica al ll Reduce y d!

TWIN SET

Now Only

399

REG. $1499 YOUR CHOICE OF Now Only • Firm • Plush • Super Pillow Top qUEEN with Pocket Coils & Cool SET Gel Memory Foam REG. $1599

499

Reg. $3999

FULL $ SET

Now Only

479

REG. $1549

KING

SET

FREE

DELIVERY & REMOVAL MINIMUM PURCHASE $499

Now Only

799

REG. $2299

OPEN 7 DAYS A WEEK! 10 SAGAMORE STREET, GLENS FALLS, NY • 518-745-0207 WWW.BAREBONESFURN.COM

Open Monday-Friday 10am-6pm • Saturday 10am-5pm • Sunday 10am-4pm

INTEREST

for UP TO 5 YEARS! SEE STORE FOR DETAILS

Nobody Sells Furniture & Mattresses For Less....NOBODY!