freepress 3-21-11

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Last Chance To Enter!

BULK RATE US POSTAGE PAID FREE PRESS PO BOX 330 GRANVILLE, NY 12832

80 FreePress POSTAL CUSTOMER

This week is your last chance to enter our Great "Think Spring" giveaway. Details and official entry form below. Don't miss out on your opportunity to win this prize package valued at more than $1,400.

Friday, March 25, 2011

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Attention Greenwich! Your official 2011 Greenwich Community Guide is coming to your mailbox next week. This keepsake 36 page magazine is brimming with anything and everything you need to know about living in the Town of Greenwich. Be looking for this great edition in your mailbox next week!

THESE MONEY SAVING INSERTS INSIDE!

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B YRON’ S CVS pharmacy

Unique historical e[hiEits anG actiYities for SeoSle of all ages featureG at this free event at the high school. 6ee Sage .

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Bonnie Williamson of As Time Goes By in Hartford says be sure to enter this month's "Think Spring" giveaway. See below. +istory comes alive in *reenZich ne[t 6aturGay at the *reenZich +igh 6chool

Calling the FreePress? Last Chance to Enjoy Maple Weekend! Call us toll-free at 800-354-4232. 6enG in your 6cooS items to calenGars#manchesterneZsSaSers.com

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Area maple producers will open their doors again this weekend for the conclusion of the 2011 Maple Weekend events. Enjoy touring sugarhouses and learning about (and tasting) the maple sugaring process. See all the details on page 3.

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Free Classified Ads! See cover of our classified section inside.

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Giveaway!

Warm weather is just around the corner...and we are already thinking Spring and Summer with this month's exciting "Think Spring" giveaway. One lucky person will win the following prizes valued at more than $1,100: two Adirondack Chairs with table courtesy of Manchester Wood, a Grill Zone stainless steel 3 burner outdoor grill courtesy of Granville American Hardware, a $100 gift basket including a beautiful "Country Home" tablecloth, napkins and napkin rings and table runner courtesy of As Time Goes By in Hartford, a $100 "picnic basket" gift certificate from Locust Grove Smokehouse in Argyle and finally a $200 gift certificate from your local Curtis Lumber store to help get you started on building that outdoor deck you've always been dreaming of! Don't delay...get your official entry form in today!

3 OFFICES TO SERVE YOU BETTER! "7ĂŠ, / -ĂŠUĂŠ -9ĂŠ* 9 /www.schuylervilleinsurance.com SCHUYLERVILLE INSURANCE AGENCY

144 Broad St., Schuylerville

78 West Main St., Cambridge

518-695-4665

518-677-2110

(518) 692-2886

NORTH COUNTRY INSURANCE AGENCY 144 Broad St., Schuylerville ‡ 518-695-4898

TOWN & COUNTRY

Repairs, Service & Parts

AUCTION

Certified service and rebuilding for all tractors, implements & machinery. Financing available!

“We repair and service all makes!�

Tues., Fri. & Sat. 7 PM Route 22, Salem, NY UÊ£‡nääÂ‡Â™Â™Â™Â‡ĂŽĂ“Ă‡Ăˆ www.salemfarmsupply.com

“The Place To Be�

457 Rt.32 N. (Bacon Hill) -VÂ…Ă•ĂžÂ?iĂ€Ă›ÂˆÂ?Â?i]ĂŠ 9ĂŠĂŠUĂŠĂŠĂˆÂ™xÂ‡ĂˆĂˆĂˆĂŽ

one of these great animals...or choose from the 76 other pets inside!

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/RFXVW *URYH 6PRNHKRXVH 6WDWH 5RXWH $UJ\OH 1< Name Address Phone email (opt) Please note all entries must be on this ofďŹ cial form and must be handwritten. All others are invalid. All entries must be received by 3/31/11. Any winner in the past 24 months is not eligible. Mail or Drop off only at the address above. We will announce the winner in our 4/8/11 edition. Winner required to have photo taken with sponsor for printing in paper. Must be 18 to enter.

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Leon H. Barkley Broker/Owner Cambridge Office: 518-677-3806 Mobile: 518-441-9910 Greenwich Office: 518-692-1100

FULL TIME

+

PROFESSIONAL

FREE CONSULTATIONS www.barkleyrealestate.com

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+

PROFESSIONAL

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calendars@manchesternewspapers.com

Friday25

Penny M. Spiezio Associate Broker Home Office: 518-677-3794 FREE CONSULTATIONS Mobile: 518-321-9767 penny.spiezio@gmail.com Greenwich Office: 518-692-1100

FULL TIME

TheSCOOP Writers Contest

THOROUGH

Honesty, Integrity, Knowledge and Personalized Service are trademarks that Roohan Realty and I can bring to you.

Steven Mueller, Associate Broker 519 Broadway, Saratoga Springs, NY 12866 OIIice (518) 587-4500 [142 ‡ www.roohanrealty.com

Vermont-Vermont Public Television invites all children in kindergarten through grade 3 to enter its PBS KIDS GO! Writers Contest. Children will write and illustrate original stories. Entry forms are available at 1-800-639-3351, or www.vpt. org/writers. The deadline for entries is April 8. 9 CONGRESS STREET HOOSICK FALLS

PROPERTY LISTINGS WANTED! 21 East Main Street Cambridge, NY 12816 HillDaleRealEstate.com

518-677-2320

Professional Buyer & Seller Representation

Call today and see this 3 bedroom home with country kitchen with bar seating, formal dining room, mud room/laundry & hardwood floors. Nice yard with over half an acre of land, an above-ground pool, 2-car garage & 2 decks. Don’t let this affordable village home pass you by. Now asking just $129,900

PERSONAL, PROFESSIONAL

SERVICE CONSULTATIONS FREE Judy Short, Broker 677-3396 or 424-7523 jshort12816@aol.com

Buyer Representation Seller Strategies

Matt Johnson, Licensed Salesperson 677-3635 or 812-5423 mattjohnson12816@gmail.com

by jim carrigan X

Scholarships Saratoga Springs-The Saratoga Hospital Volunteer Guild will offer three $1,000 scholarships to graduating seniors in Saratoga County who are planning to enter a college curriculum in the medical field in September, 2011. The deadline to apply is April 5. For more information, or for applications, call the Guidance offices at area high schools, or 583-8447.

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Dairy Princess Washington County-Friday, March 25, is the deadline for women ages 16 to 24 who are at least a junior in high school, never been married, and a resident of Washington County to apply to the 2011 Washington County Dairy Princess Program. Other criteria apply. For more information, call Laura Burch at 798-0069, or Sandy Buxton at 746-2560.

X Betty Bissonette Licensed Real Estate Broker 2146 Buskirk West Hoosick Rd 800-862-3230 coveredbridgerealestate.net

The team at COUNTRY PROPERTIES Judy Short & Matt Johnson (518) 677-8588

CP COUNTRY PROPERTIES REAL ESTATE “Clean & Shiny!� We fell head over heels in love with 636 County Route 49. Something for everyone; lovely nooks for your office, reading spaces, & formal dining for holidays & celebrations! Generous barn for storage and garage!

Trees, Shrubs Washington County-Friday, March 25, is the deadline to place your order for Trees and Shrubs from the Washington County Soil and Water Conservation District. Order forms are available at Walkers in Fort Ann, county buildings in Fort Edward, Country Power in Greenwich, A&J Enterprises in Salem, area post offices, and at www.washingtoncountyswcd.org.

Boat Show Queensbury-The Great Upstate Boat Show will be held Friday through Sunday, March 25 to 27, at the Adirondack Sports Complex/The Dome in Queensbury. Twenty-five dealers, 60 brands, 200 boats, and a number of vendors will be featured. For more information, including cost and hours, call 518-791-0070, or visit www.greatupstateboatshow.com.

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Lenten Lunches Granville-An ecumenical Lenten Luncheon and Prayer Service will be held at noon on Friday, March 25, at the South Granville Congregational Church on Route 149. Noon luncheons, all sponsored by the Mettowee Valley Ecumenical Council, will follow on April 1 at the Trinity Episcopal Church, April 8 at the Granville Baptist Church, and April 15 at the Bethel-Peniel Presbyterian Church. Everyone will be welcome.

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Fish Fry Greenwich-The Greenwich Centenary United Methodist Church invites everyone to a Boston Fish Fry Supper from 4:30 to 6:30 p.m. on Friday, March 25. Takeouts will be available and the church is handicap accessible. The cost is $8 for adults; $5 for children; and free for anyone younger than 5. For more information, call George Kelly at 692-7006.

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Fish Fry Cambridge-A Lenten Fish Fry will be served from 4:30 to 7 p.m. on Friday, March 25, at St. Patrick’s Church in Cambridge. CONTINUED

636 County Route 49 Greenwich ~ $119,900 One Hill Street, Greenwich NY 12834

www.lreynoldsrealestate.com

WHAT A WINTER! SOLD!

Just when we thought the annual slowdown was due it got busy. We’ve also sold vacant land and other agencies listings. With Spring getting closer we need more properties to sell. If you’ve been thinking about marketing your property it’s not too early to call us to find out what we can do for you.

EARLY WASHINGTON COUNTY POST AND BEAM COLONIAL surrounded by farmland. Approximately 100 acres are hardwoods and 70 acres in active ag use (tenant). Well-maintained home has spacious rooms and attached barn. Very nice views from every window. Call for an appointment today. $475,000.

Alan Brown Realty

28 Main Street Greenwich, NY 12834 (518) 692-2066

190 Main Street Salem, NY 12865 (518) 854-7331

16 S. Main St. (Rt. 40) Schaghticoke, NY 12154 (518) 753-9800

www.alanbrownrealty.com

Tinkham REAL ESTATE

346 Johnson Hill Road, Hoosick Falls Location & Views. Picturesque country views from this log home. Eat-in Kitchen w/tile countertops and new ceramic tile floor. Spacious open floor plan, great for entertaining & gatherings. Pellet stove cuts heat cost. Sliding doors to the sun filled deck. Two bedrooms on first floor w/full bath. Master w/full bath and loft area up. Full dry basement could be extra living space. 6.58 Acres. $229,000 DIRECTIONS: From Village of Hoosick Falls, North on Rt 22, take right onto Johnson Hill Rd (County Rt 102). House located on the left.

81 State Line Road, White Creek Private Country location, almost Vermont. Must see to appreciate. Sunroom w/gas stove and paddle fan. Family room. Living room w/gas fireplace. Dining room has sliding doors out to covered back deck. Three bedrooms & two full baths, one off the Master has garden tub. Above-ground heated 27’ pool. 2-car garage with lots of storage above. Mountain views. $144,900 DIRECTIONS: RT 67 NY/VT border, onto State Line Rd. Tinkham Real Estate - #1 Selling Office in 2007, 2008, 2009 & 2010 in the Hoosick area per Capital Region Multiple Listing reporting.

53 High Street, Hoosick Falls, NY 12090 Office: (518) 686-8227 Fax: (518) 686-8809 inIo#tinkhaPrealestate.coP ‡ www.tinkhaPrealestate.coP Rick Tinkham ~ Owner/Broker

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SCOOP Takeouts will be available. The cost is $8. Everyone will be welcome and this meal will be served each Friday during Lent. For more information, call 6772757.

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Pizza at Elks Greenwich-The Greenwich Elks Club on Route 40 South will offer Henderson’s Pizza every Friday night. In addition to pizza, the menu will include weekly specials such as mozzarella sticks, chicken wings, French fries, and more. For more information, or to place your order, call 692-2061.

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Fish Fry Victory Mills-The Fish Creek Rod and Gun Club on Route 32 in Victory Mills invites everyone to a Fish Fry Dinner from 5 to 7 p.m. on Friday, March 25. Takeouts will be available. Fried fish, clam strips, and chicken tenders will be offered. The cost is $7. This dinner will be held every Friday through April 15.

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Legion Drawing Granville-The American Legion at 323 Columbus Street in Granville invites everyone to participate in its Queen of Hearts Drawing at 6 p.m. each Friday. Tickets are available at the Post. To learn more, call 6421759.

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Huge Auction Salem-The Salem United Methodist Church will hold a “Huge Auction� inside its Fellowship Hall at 7 p.m. on Friday, March 25. Fran’s Auctions will conduct this auction of household items, jewelry, antiques, small furniture, children’s toys, and much more. Homemade refreshments will be available, too, and everyone will be welcome.

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Harlem Superstars Manchester-The Stamford Hotel will present the Harlem Superstars comedy basketball team versus the Bulldog Dream Team at 7 p.m. on Friday, March 25, in the gymnasium at Burr and Burton Academy in Manchester. Included will be audience participation, door prizes, and a halftime show. Tickets cost $7 in advance and $8 at the door, with proceeds benefiting the school’s Booster Club. For advance tickets, call the Manchester and Londonderry branches of Peoples United Bank, or Kathi Bierwirth at 549-8819, or Terry Merrow at 824-3134.

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The Logger Arlington-Vermont comedian Rusty DeWees, “The Logger,� will perform at 7 p.m. on Friday and Saturday, March 25 and 26, in the gymnasium at Arlington Memorial High School. The cost is $20, with proceeds benefiting the Mack Attack AAU Girls Basketball Team. Tickets are

Robbin Slater Excavating & Contracting Specializing in driveways, septics, ponds, new house sites & fixing water run-off problems.

35 YEARS IN THE AREA! Salem, NY

518-854-3658 cell: 527-8672

THE GRANVILLE FORUM

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available at the AMHS School Store, or the main office of Fisher Elementary School. To learn more, contact Deanne Lacoste at 375-6409, or e-mail lacosted@bvsu.org.

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On Golden Pond Glens Falls-Wrightstage Productions will stage “On Golden Pond� at 7:30 p.m. on Friday and Saturday, March 25 and 26, and 2 p.m. Sunday, March 27, at the Charles R. Wood Theater in Glens Falls. For more information, or for tickets, call 518-874-0800, or visit www.woodtheater.org.

Wilder’s “Our Town� Cambridge-Thornton Wilder’s beloved drama of American small-town life, “Our Town,� will be staged at 8 p.m. on March 25 and 26 and April 1 and 2, and 2 p.m. March 27 and April 3, at Hubbard Hall, 25 E. Main Street in Cambridge. The cost is $25; $22 for members, and $15 for students and children. For more information or for tickets, call 518-677-2495, or visit www.hubbardhall.org.

Saturday20 Maple Weekend Local maple producers may still have a couple of weeks left to harvest sap but this weekend is your last chance to enjoy New York’s annual Maple Weekend.

The event pays homage to New York’s maple sugaring industry, and provides producers a chance to share their products and craft with the public. Throughout the region, maple producers will open the doors to their sugarhouses providing folks a chance to observe their operations, and in many instances, participate in a number of activities. Maple Weekend got its start 15 CONTINUED

MARCH 19 & 20 AND MARCH 26 & 27 9 AM TO 4 PM Featuring our annual all-you-can-eat pancake breakfast 9 am to 1 pm

ADULTS - $7.00 CHILDREN UNDER 12 - $3.50, UNDER THREE EAT FREE

In our expanded facility, come sample pure maple sweetness right at the source! Bunker Hill Rd., Salem, NY www.maplelandfarms.com 518-854-7669

The Indian Head Village Association Inc. in Salem, is seeking bids for our annual snow plowing and road maintenance contract. Interested parties may contact Helen Potter at 854-9680 for more information.

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SCOOP years ago in Wyoming County, and now occurs statewide. With more than 120 maple producers across the state participating, this year’s event has been the largest to date. “There are more producers than ever involved,� explained Dave Campbell, president of the New York State Maple Producers Association and owner of Mapleland Farms in Salem. According to Campbell, there

are 18 producers in the Upper Hudson Region taking part in this year’s event, including eight in Washington County. Each of those sugarhouses will be open from 10 a.m. to 4 p.m. Saturday and Sunday, March 26 and 27. Throughout the weekend, visitors will be able to see demonstrations of the maple sugaring process, from the tapping and collecting of sap to it’s transformation into syrup. Because techniques vary from producer to producer, visitors are encouraged to visit more

than one farm. “There’s more and more new technology every year,� said Campbell. At Highland Maple Farm in Argyle, Dave McDougall will demonstrate how his network of tubing, vacuum system, reverse osmosis and evaporators work together to transform sap into syrup. An entirely different system of maple sugaring will be on display at Rascher’s Sugar House in Shushan, which according to owner Staffan Rascher is the only certified organic maple farm in the state. “We have the most modern wood-fried evaporator in the world,� Rascher said. Folks will also have a chance to see how a variety of maple treats are created. At Wild Hill Maple in Salem, you’ll be able to observe how specialty products like maple cream, maple sugar and maple fondant candy are made. For those less interested in the process of maple sugaring, many producers have also

planned a number of additional activities. Several producers will hold pancake breakfasts, including Rathbun’s Sugarhouse, Mapleland Farms, Grottoli’s, Dry Brook Sugar House and Rascher’s Sugarhouse. “I make an exclusive pancake batter containing buckwheat, buttermilk and maple syrup,� Rascher said. “I’ve been told it’s pretty scrumptious.� Proceeds from Rascher’s breakfast will benefit the Shushan Fire Company and First Response Team. Other activities include horsedrawn sleigh (or wagon) rides, tours, and of course, plenty of maple product sampling. The list of participating producers in Washington County are: Grottoli’s Maple, 91 Ritchie Road in Middle Granville; Rathbun’s Maple Sugar House, 1208 Hatch Hill Road in Whitehall; Wild Hill Farm, 366 Carney Cassidy Road in Salem; and Sugar Mill Farm on 2469 State Route 29 in Greenwich;

Rascher’s Sugar House, 347 Perry Hill Road in Shushan; Mapleland Farms, 550 Bunker Hill Road in Argyle; Highland Maple Farm on 954 Coach Road in Argyle; and Dry Brook Sugar House at 432 Chambers Road in Salem. For more information on New York State’s Maple Weekend, including participating sugarhouses, contact information and descriptions of events that will be offered, visit www. mapleweekend.com.

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Basket Making Cambridge-Bliss McIntosh will lead an Adirondack Pack Basket Making Class from 9 a.m. to 3 p.m. on Saturday, March 26, at Hubbard Hall, 25 E. Main Street in Cambridge. Cost: $60, $54 members, plus a $20 materials fee. Pre-registration is required at 518-677-2495, or visit www.hubbardhall.org. CONTINUED

80+ Adorable Pets Inside Needing A Home!

HealthyLiving

12 page pullout supplement

Week of March 21, 2011

Keep your smile! It doesn't pay to skimp when it comes to your teeth In today’s economic climate, people are looking for at all sorts of ways to save some money and cut expenses from their budget, including going without routine medical procedures, especially those related to their oral health. A number of area dentists said appointments are susceptible to perithey’ve seen a decrease in patients odontal health effects,” Lebelle said. seeking routine check-ups and clean“Some people say they don’t need ings. those things, but they do,” Michel “We’ve seen lots of openings,” explained. explained Dr. Fred Michel, who runs a They pointed out that skipping practice in Poultney. “There’s appointments can actually cost been lots of open space in my you more money in the long term. schedule. When we see a lack “The problem with missing of scheduling, it’s a good routine exams is you may miss symptom of what’s going on.” something small and that eventuA representative from Dr. ally turns into an emergency that David Hassebroek’s practice is much more costly,” Lebelle at Castleton Corners said. Professional Center in Although cavities are certainly Castleton, Vt. echoed that sen- Dr. Fred Michel a concern, the bigger problems timent. “People are opting out are the development of periodonand waiting a little longer for treat- tal health diseases, dentists said. ments,” she said. Periodontal diseases are those that Local dentists have also seen a dif- affect the gums. They can range from ference in the way people pay for their simple gun inflammation to serious treatments. “We’ve had some people disease that results in major damage to who have lost their jobs and therefore the soft tissue and bone that supports lost their insurance so we’ve seen an the teeth. In the worst case, teeth are increase in the number of people who lost. have been paying out of their pockets,” Our mouths are full of bacteria and Christine Lebelle, a dental hygienist at when you combine them with mucus Granville Family Dentistry said. and other particles in the mouth you One of the problems, dentists point end up with plaque. When plaque isn’t out, is that people don’t understand the removed it becomes tartar that normal importance of routine cleanings and brushing can’t remove. In most check-ups. Brushing your teeth is important, but area dental officials say that a tough See TEETH, pg. 2 “People who miss their regular economy is making people cut back on important dental care checkups.

inside The facts on painful mouth sores- 2 Why some people avoid exercise- 4 Stretching - why it's so important - 8 Finding a home for Suri- 8 Physical therapy and balance- 3

Dental financial assistance hard to find By Derek Liebig So you understand the importance of your oral health and scheduling a routine cleaning and checkup every six months, but you simply can’t afford the cost of those appointments. What help is there? Unfortunately there’s some but not much. Just as many people have seemingly ignored dental health, so have those who help provide financial assistance for medical procedures.

“Unfortunately there is not a lot out there,” Christine Lebelle, a dental hygienist at Granville Family Dentistry said. “There is Medicaid, but the standards are so low that you have to make almost nothing to qualify.” Dr. Fred Michel of Poultney backed that assertion. “There’s really not a lot out there,” he said. Lebelle said they do offer financing for patients who can’t pay up front. “There’s also something called Family

WANT TO ADVERTISE IN THE NEXT ISSUE OF HEALTHY LIVING? CALL 1 (800) 354-4232

Health Plus which will cover children but some parents don’t qualify for coverage,” she said. Dr. Michel said his practice utilizes a program called Care Credit which patients can sign up for at his office. Holly Rapp, director of assistance services at the Washington County Department of Social Services supported what Lebelle said. “The only programs available from our perspec-

See HELP, pg. 2

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Teeth

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instances only a professional cleaning by a dental hygienist can remove the tartar from your teeth. When it’s not removed, plaque and tartar begin to create gingivitis,

tive, is if someone is eligible for Medicaid or Family Health Plus. I don’t think a lot of employers understand that a dental plan isn’t that expensive.” Jennifer Burkey, the program coordinator for Washington County Head Start, said her organization reaches out to local dentists in an attempt to arrange affordable services for children but admits “it’s very difficult to access dental care resources.” Across the border in Vermont, Park Street Health Share, located at 145 State Street in Rutland offers two or three dental clinics every month. “We are only open to people who are 100% uninsured,” said Becky Klopchin. She said the clinic will perform procedures such as extractions and fillings, and has a periodontist who can treat gum disease, but at present, don’t offer preventive care such as cleanings. “We are hoping to add some hygienists,” she said. Elsewhere, Community Health Center of the Rutland Region, at 71 Grove Street, offers a sliding scale for Rutland County residents. Depending on their income, patients can receive either 50 percent or 100 percent off the cost of certain dental procedures. Vermont Medicaid also offers a program called Dr. Dinosaur, which is essentially Medicaid for children up to 21 years of age and provides an unlimited amount of dental coverage, compared to the adult plan which only offers $480 of dental coverage per year.

which is reversible with daily brushing and flossing, but if left unchecked, can evolve into periodontitis, which can result in the loosening and lose of teeth. Once you begin to develop issues like periodontitis it can be difficult if not impossible to treat. “Regular exams can only diagnose problems early,” Michel said. “When it starts to hurt, it’s too late.” Although oral health and proper care of teeth is equally as important in adults as in children, adults have to pay extra attention to the development of gum disease. “As we age, we run into more problems with periodontal health issues,” Lebelle said. Further exacerbating the situation is the effect poor oral health can have on your overall health. “There’s a systemic link between oral health and your overall health,” Lebelle said. According to Michel, untreated dental disease is related to the big three: diabetes, heart disease, and cancer. So, what can you do? Dentists recommend flossing and brushing your teeth daily and urge patients not to skip their appointments unless they want to take the chance of developing a more serious and more expensive problem. “Unfortunately, once you have a periodontal disease there isn’t much you can do about it,” Lebelle said. “You’re basically stuck.”

Saratoga Hospital The right choice for healthcare in the Saratoga region Saratoga Hospital is the leading healthcare provider in the Saratoga region, and with good reason. The hospital continually invests in technology and facilities to make sure the community has access to the latest medical advancements. Equally important is the hospital’s emphasis on the softer side of care. At the hospital itself—and at all of its outpatient locations—patients can expect to receive excellent care and to be treated with respect and compassion. For emergency care: The hospital’s new Alfred Z. Solomon Emergency Center provides the highest quality emergency care 24 hours a day, 7 days a week. The $30 million center features state-of-the-art technology, private treatment rooms outfitted with amenities such as flat-screen TVs, a separate observation unit, full cardiac monitoring, and a comfortable waiting area. For orthopedic care: The Saratoga Hospital Orthopedic Center opened in September 2010. A specialized inpatient unit, the center is staffed by a team of healthcare professionals who are trained in orthopedics. It provides top-notch orthopedic care, on-site rehabilitation, comfort, and privacy for patients who undergo joint replacement or other major orthopedic surgeries. Patients stay in private rooms that include accommodations for a family member or friend to stay overnight. Each room has its own bathroom, shower, and flat-screen TV. For outpatient care: Saratoga Hospital provides comprehensive outpatient services including some of the most advanced diagnostic imaging in the Capital Region at its Wilton Medical Arts and Malta Medical Arts centers. The hospital also operates The Saratoga

Center for Endocrinology and Diabetes; the Pain Management Center; Family Health Centers in Galway, Saratoga Springs, and Schuylerville; and Saratoga Family Physicians. The hospital provides rehabilitation services at its Regional Therapy Centers at Washington Street, Saratoga Springs, and at Wilton Medical Arts and Malta Commons Business Park. For quality: Saratoga Hospital was the first in the Capital Region to earn the Magnet designation for nursing excellence, the gold standard for patient care. The hospital achieved the even more difficult redesignation in 2010. Statewide, there are 18 Magnet hospitals, including just two in the Capital Region. Looking ahead: To position itself to continue to meet the needs of the Saratoga region, the hospital has purchased 140 acres off Northway exit 12. Over time, the land will be developed as Saratoga Medical Park at Malta. The first proposal for the site is a joint venture with Albany Medical Center to provide outpatient care by emergencytrained physicians and staff. This new outpatient center would offer a higher level of care than a traditional urgent care center and, for many patients, would be a more convenient, more costeffective alternative to a hospital emergency department. The new center also would be home to diagnostic imaging equipment and physician offices. Some would be occupied by specialists from Albany Medical Center, who would provide services currently not available in Saratoga County.

Mouth sores 101 Mouth sores can be painful, embarrassing and annoying. Not all mouth sores are the same, however. Learning about the causes can enable a person to find relief or prevent them in the first place. There are a few main types of mouth sores, of which canker sores and fever sores may be the most familiar. Canker sores are common mouth ulcers that manifest in a white or yellow sores inside of the mouth. They can form on the tongue, inside of the cheeks, the underside of lips, or on the soft palate of the mouth. Also known as aphthous ulcers, canker sores can form for a number of reasons. Stress or immune system response can bring them on. Irritation or mouth injury also can contribute to canker sores. Canker sores are not caused by viruses or bacteria; therefore, they are not contagious. They are also relatively harmless unless they become infected. Because they are an open sore, they can be a gateway for germs to enter the body. If a canker sore has not healed in around 2 weeks, a doctor should be consulted. That’s because the first sign of oral cancer is a mouth sore that does not heal. Therefore, a cancerous mouth sore may inadvertently be mistaken as a canker sore and overlooked. Treatment for canker sores generally focuses on reducing pain. Topical analgesics may be used. For those who find braces or dental appliances cause canker sores, an oral wax to cover areas that rub the mouth or adjustments may be needed

Fever sores, also known as fever blisters, are fluid-filled blisters that form on the lips, roof of the mouth and gums. They may last 7 to 10 days, at which point they may rupture and crust over. Unlike canker sores, fever sores are caused by a virus that becomes active. They are the result of the herpes simplex virus, the same virus that is responsible for genital herpes, though the mouth sores are usually from HSV-1 and not HSV-2, the common cause for genital herpes. As many as 90 percent of American adults has been exposed to the HSV-1 virus, according to the University of Maryland Medical Center. The virus lies dormant but can be activated by conditions such as fever, trauma, hormonal changes, exposure to sunlight, and stress. Fever sores are contagious and can be acquired through sharing drinks straws or by kissing. They are often treated with an antiviral agent and a protective barrier ointment. Do not squeeze the blisters, and wash hands after touching a blister. The virus can be spread to the eyes or the genital area upon contact with these areas of the body. Leukoplakia is a condition caused by excess cell growth in the mouth. It can form on the cheeks, gums or tongue. It is generally found in tobacco users or those with ill-fitting dentures that cause irritation. This condition can progress to cancer and should be monitored by a doctor or dentist.

See SORES, pg. 2

For a deep sleep visit the Center for Sleep Disorders There was a time when sleep was like engage in continuous education and vegetables. We were little and we didn’t take personally the conditions of all of like either one. As time passed, we got their patients. The process of determining the used to the veggies and we learned to appreciate sleep. Going to bed was no nature of your sleep issues begins in the longer a forced march and little naps Center’s state of the art testing center. really came in handy. We eventually The staff provides for your comfort while highly began to crave sleep sophisticated and the snooze button The process of equipment monibecame our friend. determining the nature tors and records And for some, truly your sleep patterns restful sleep is that the elusive prize that is of your sleep issues begins throughout night. For the comonly rarely achieved in the Center’s state of the fort and security of because something our patients, espeisn’t quite right. art testing center. cially the young Occasionally, everyone has trouble falling asleep. Anyone ones, the CSD has a multi-purpose sleep room so that parents, guardians or carecan be preoccupied by the concerns of everyday life, such as difficulties at takers can be on hand during sleep testwork, issues with family, friends, financ- ing. After testing and a thorough analysis es and personal losses. Losing sleep temporarily over these things is pretty of the results, a doctor discusses the sitcommon. But if you’re living with uation with you. Patients might be chronic insomnia, you already know referred to other specialists to address there’s a problem that is having a nega- specific ailments. tive impact on your life. However, one of the most common That’s where the Center for Sleep diagnoses is sleep apnea. The severity Disorders at Rutland Regional Medical of this condition can vary widely, but Center could have a very positive impact. one typical aspect of sleep apnea is snorIt features advanced care for people who ing. Heavy snoring is very often can’t get enough sleep and also for peounhealthful for the patient and can also ple who sleep so much that it interferes with their daily lives. In fact, there are disturb the sleep of others. Snoring is a so many factors that can impact the condition that can be resolved most of quality of sleep that we could probably the time by trained medical professionput you to sleep just by listing them all als; restoring restful, comfortable sleep to all. But, sleep apnea is just one of here. The physicians and other medical many conditions that can impact your professionals at Rutland Regional’s sleep. Ask your doctor if the Center for Center for Sleep Disorders have years of Sleep Disorders at Rutland Regional can experience, undergo rigorous training, be of help to you.

www.manchesternewspapers.com

0DQFKHVWHU 1HZVSDSHUV¡ Healthy Living ² :HHN RI 0DUFK ‡ 3

Health center has been providing quality care since 1996 Mettowee Valley Family Health Center is a Family Practice medical office located on Vt. Route 149 in West Pawlet Vt., just over the border from Granville NY. The health center has been providing care to patients throughout the region since 1996. Currently the center is staffed by two physicians, Carl Beckler, MD and Brian Kilpatrick, MD, and three midlevel providers, Michael Dashnaw, DHSc, MPAS, PA-C, Jacki Becker, NP and Jean Morgan, NP, said office manager Mary Jane Brislin. Center staff members are school physicians for the Granville Central School System and are on staff at the Orchard Nursing Centre, Brislin said. They also provide health care for several area businesses and Volunteer Fire Companies.. Mettowee Valley Family Health Center, affiliated with Community Health Centers of the Rutland Region,

Sores &RQWLQXHG IURP SDJH Oral cancer can manifest itself in a number of ways, including sores that do not heal over time. It also may be identified by rough spots, crusts, bumps, lumps, swellings, or other unusual things on the lips, gums or inside the mouth. Unexplained bleeding of the mouth may also indicate oral cancer. Because oral cancer may often be mistaken for trivial mouth issues, anything suspicious should be brought to the attention of a dentist or doctor. Individuals with a family history of cancer, those who smoke or use other tobacco products or consume alcohol excessively should be regularly screened for oral cancer.

offers extended office hours in the evening on most days for the convenience of its patients. They also are open at 7 a.m. on Monday through Thursday to offer early appointments to their patients who would like to receive their medical care before they go to work or school. Their sister office in Castleton VT, is open on Saturday and Sunday for their patients who need urgent medical care on the weekend. The MVFHC providers see patients on the weekends at the Castleton office on a rotating basis. There is an on-call service available after regular office hours if their patients have an emergency or need to speak with a doctor. Mettowee Valley Family Health Center has been recognized by the American Diabetes Association as part

of the CHCRR Diabetes Education Center. Jacki Becker, NP and Colleen Bates, MA are the diabetes educators at Mettowee Valley. Their program consists of one-on-one sessions with Jacki, and Colleen provides group education classes. Currently the program is open to diabetic patients who are current patients of one of the MVFHC providers. For more information, call the office at (802) 645-0580 and ask for Colleen. Mettowee Valley Family Health Center offers sliding-fee scales to their patients who do not have medical insurance. There is an application process and the sliding-fee scale is based on income and family size. Please call the office to inquire about the sliding-fee scales or to make an appointment with Kathie to find out if you qualify.

Visit our web site at www.chcrr.org. If you are a patient at any one of the CHCRR offices, make sure we have your email address on file, so we can send you an invitation to sign up on our Patient Portal. Once you have activated your Patient Portal account, you can request an appointment on-line, request a prescription refill on-line and pay your bill on-line. Soon, you will be able to receive web messages from your doctor through your secure Patient Portal Account. If you have any trouble setting up your account, call the Mettowee Valley office and ask for Mary Jane for assistance. To call Mettowee Valley Family Health Center, dial (802) 645-0580 or if you have to call long distance you may call, 1-800-730-2559.

Balance: physical therapy can help Are you someone, or do you know someone, who is doing less and less activity because they fear falling? Depending upon your health and age, falls can be devastating, causing a loss of independence and a decline in health. How do we stop this downward spiral in our health and well-being? Physical therapy plays an important role in the prevention of falls. When a person goes to a physical therapy clinic to address a problem with falls and balance, the individual receives a thorough evaluation to determine the underlying reasons for the falls and balance deficits. If a condition needs to be evaluated by other health care providers the therapist will recommend this. The evaluation is followed with a plan of care that includes therapeutic techniques and exercises to improve strength, flexibility, proprioception, and balance. There are several reasons why an individual’s balance becomes impaired. Balance relies on effective feedback

We Accept New York and Vermont Medicare & Medicaid Programs

A Tradition of Friendly Family Care Since 1967 Since way back when, generations of area families have brought their health care concerns to the friendly, knowledgeable providers at Castleton Family Health Center.

COMMUNITY HEALTH CENTERS OF THE RUTLAND REGION

with services like: s 0ARTICIPATION IN THE MOST POPULAR 6ERMONT AND .EW 9ORK INSURANCE PLANS s 7E OFFER SLIDING FEE SCALES FOR OUR PATIENTS WHO DO NOT HAVE MEDICAL INSURANCE #ALL OUR OFFICE FOR MORE )NFORMATION s /N SITE LAB AND X RAY SERVICES s /N SITE FULL SERVICE RETAIL PHARMACY s %VENING AND WEEKEND HOURS s !CUTE #ARE 3ERVICE s 3AME DAY APPOINTMENTS AVAILABLE s #ASTLETON &AMILY (EALTH #ENTER OFFERS A FULL RANGE OF HEALTH CARE SERVICES INCLUDING PREVENTATIVE HEALTH CARE ANNUAL PHYSICALS WORK PHYSICALS SCHOOL CAMP AND SPORTS PHYSICALS WOMEN S HEALTH CARE WELL CHILD CARE INCLUDNG IMMUNIZATIONS MANAGEMENT OF CHRONIC OR SERIOUS ILLNESSES MINOR OFFICE PROCEDURES INCLUDING LACERATION REPAIR AND REMOVAL OF SKIN LESIONS WORKER S COMP INJURIES

"RADLEY "ERRYHILL -$ s *ILL 2EAD 0.0 s *ULIE &OSTER -$ s 3TEPHEN - 2OSMUS -$ * !NDREW 'ORTON 0! # s -ARK -UELLER -$ s ( 0ETER $IERCKSEN -$ 3TEPHEN +ORNBLUTH -$ s ,UIS "AUZO -$ s *AMES *ORDAN -$ s *EFFREY 3TALL -$ *UDITH %LLWOOD -3. &0. s #OLLEEN -ITCHELL -3. &.0

275 Route 30 North ‡ Bomoseen, 9ermont 05732 ‡ 802.468.5641

from our senses (visual, auditory and spatial) and our musculoskeletal and neuromuscular systems. Our visual sense provides us with cues as to what is around us and our relationship to them. Our spatial awareness tells our bodies where they are in time and space. Our hearing and the integrity of our inner ear structures and fluids impact our vestibular system, which controls our equilibrium or balance. Falls can occur because of hazardous conditions in our environment or because our ability to respond to both normal and hazardous conditions is impaired. Aging, disease and certain medications are factors that impair our ability to respond effectively in our environment to avoid falls. As we age, our joints, muscles and reflexes are impacted. Joints become less flexible, muscle mass decreases, and our reflexes are slower. That’s the bad news. The good

See BALANCE, pg. 4

4 0DQFKHVWHU 1HZVSDSHUV· Healthy Living – Week of March 21, 2011

Indian River Rehabilitation offers home-like health care Hands-on individualized treatment in a home-like, supportive atmosphere is provided at the newly renovated skilled nursing facility, Indian River Rehabilitation & Health Care Center Inc., located at 17 Madison St. in Granville. The facility, which was established in 1950 and is now owned by Global Healthcare Services Group, offers 24-hour skilled nursing care. “Our staff is very caring, considerate and passionate about the care we provide, said administrator Renee Groesbeck. “We provide hands-on, individualized motivating short-term rehab treatments to residents with the ultimate goal of returning the residents back to their own homes.”

Staff includes Cathy WrightLamando, MSPT, director of rehabilitation services. She has hand-selected a dynamic team of experienced, licensed physical, occupational and speech/swallowing therapists including the new VitalStim therapy with the goal of optimizing a resident’s independence to return home after surgery or an illness. Physicians overseeing Indian River’s medical care are Medical Director Dr. Maxwell Crossman, Dr. Nawed Siddiqui, Dr. Jennifer Hayes, Dr. Sean Kimball, and Physician’s Assistant Madeline Doane. Continuing in its long-standing tradition of providing long-term care and services to area residents, Indian River

Why some people avoid exercise We all know that exercise is wonderful for us and our health, but most of us would rather go to the dentist than a gym! Here are some of the best excuses I have heard.

EXCUSE I hate to sweat! Some people really don’t like that idea, but when you start exercising, it makes you feel great. You don’t have to push too hard, but as the doctor told his older male patient, “The handle on the recliner does not qualify as exercise”. I am out of shape! Well, that’s why fitness centers were invented – to help you get back into shape! I know some people feel a little uncomfortable coming into a fitness center over weight or out of shape, but we are here to help you get started. Local fitness centers like Gemini Fitness help members in all sizes and shapes. I don’t have the time. Many of us a pressed for time, but how valuable is your life? Being sedentary leads to body degen-

eration and accelerated health problems. As the doctor said to the balding, overweight man, “What fits your busy schedule better, exercising 30 minutes a day or being dead 24 hours a day?” I can’t afford it. What is your health worth to you? Health costs are rising dramatically and show no signs of slowing down. The key to good health is prevention. For about $10/week at most fitness centers in the area, you can get yourself fit and healthier in a matter of weeks. It is far more expensive to be unhealthy. Even walking briskly for 30 minutes three times/week can help tone you up, give you more energy and stamina, and help you sleep better at night. Instead of spending time focusing on why we can’t exercise, let’s focus on how great we will feel again when we do exercise! Lindsay Schieffelin Sr., Certified Personal Trainer, Gemini Fitness

also offers a 40-bed unit dedicated to short-term rehabilitation services in addition to IV antibiotic administration; and specialized wound care including wound VAC management. Indian River has a specialized hands-on short-term rehab department, which recently went under expansive renovations to increase the department to meet the community’s growing needs. Additional services provided at Indian River are physician services, transportation to doctor visits and dialysis treatments, dietary expertise, social services, activities, housekeeping, laundry, and grounds maintenance. Air conditioning has been installed in the facility’s A Wing and B Wing to allow for a

more controlled environment during the hot and humid summer days. Indian River’s staff prides itself on providing a home-like, supportive atmosphere with the development of good relationships with residents and families, Groesbeck added. Indian River is continuously researching all current and future opportunities to meet the growing needs of the community. To inquire about Indian River’s full array of services or request a personal tour to view the newly renovated facility, call 518-642-2710 or visit the website at www.IndianRiverRehab.com to take a virtual tour.

Balance

pist will recommend you see an eye and/ or hearing specialist. We do not have to accept balance issues and falls as an inevitable part of aging. Preventative measures can be taken such as discussing our concerns with our primary care provider and have a physical therapist evaluate our situation and recommend a balance and falls prevention program. With these preventative measures we can get the most out of our life and avoid life altering falls.

&RQWLQXHG IURP SDJH news is general exercise and specific exercises to improve balance can decrease the impact these factors of aging have on us and our balance. Your physical therapist can guide you with an exercise program to help you build strength and endurance, improve your balance, re-train your vestibular system, and improve your postural alignment. Additionally, if it is determined that vision and/or hearing is a part of the problem with your balance your thera-

Ellen S. DuBois, PTA of Donna P. Johnson Physical Therapy, P.C.

Do you know the risks of drinking coffee? According to the Mayo Clinic, mod-

of brewed coffee per day) are not harm-

erate doses of caffeine (between 200 to

ful to most people. While some people

300 milligrams, or roughly 2 to 3 cups

might respond negatively to caffeine, studies have shown that there is no link between caffeine and higher cholester-

DENTAL EMERGENCIES (SAME DAY)

s: Denise James Laura James

ol, irregular heartbeat or an increased risk of cardiovascular disease. However, when caffeine typically proves problematic is when moderate intake becomes heavy intake. When daily caf-

GERIATRIC AND GENERAL DENTISTRY

feine intake reaches or exceeds 500 to

SEDATION AVAILABLE

notes, much of a person’s reaction to

600 milligrams per day, problems such as restlessness, muscle tremors, headaches, and difficulty falling asleep can arise. However, as the Mayo Clinic caffeine depends on that person’s individual sensitivity. Sensitivity to caf-

Frederick R. Michel, DMD

feine can be influenced by body mass,

802-287-4066

psychological or physical stress and a

39 Church Street, Poultney, VT NE Delta Provider

person’s history of caffeine use. Age, smoking habits and drug use can also influence an individual’s reaction to

7ASHINGTON 3T s 587-5310 (Across from the Post Office)

caffeine.

You love your faithful forever friend from the beginning and take care of them for the rest of their lives…it shouldn’t end there? Remember your pet always and we can help!

“Your friends and neighbors in health care.”

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Main Street Counseling

Michael P. Finnegan PT, ATC 218 B R. 4A West Castleton, VT 05735 Tel 802-468-5555 Fax 802-468-5557

Lindsey Savage, MSPT Leslie Valentine, LMT By Appointment Only

802-468-2324

Counseling for Well-Being An extensive collection of pet remembrance products

Robert M King Funeral Home 23 Church Street Granville, New York 12832

518-642-1122

Stephen Rubin, PhD Ellen Faber, MA Cambridge, NY 518-677-8346 Most Insurance Accepted steveandellen@earthlink.net

0DQFKHVWHU 1HZVSDSHUV¡ Healthy Living ² :HHN RI 0DUFK ‡ 5

Office Hours and Appointments:

"ACK ROW "RIAN +ILPATRICK -$ s *ACKI "ECKER &.0 -ICHAEL $ASHNAW $(3C -0!3 0! # s #ARL "ECKLER -$ &RONT ROW *EAN -ORGAN .0

Office visits are available by appointment, between the hours of: 7 a.m. and 8 p.m. Monday through Thursday, 8 a.m. to 7 p.m. Fridays. Weekend Appointments are available for urgent care at our sister office in Castleton. Please call 802-468-5641 for an appointment if you need to be seen on a weekend. Our office support staff will be happy to help you make an appointment. Laboratory hours are available from 7 a.m. to 11 a.m. Monday through Friday.

Mettowee Valley Family Health Center participates in most Vermont and New York health insurance plans. Sliding Fee Scales are available for our patients who do not have medical insurance. Call to find out if you qualify.

Use our secure Patient Portal to request an appointment, request a prescription refill, or pay your bill online. Call us if you need assistance setting up your Patient Portal account.

The medical team at Mettowee Valley Family Health Center can provide expert health care for your entire family, all in one place. Since our physicians, physician assistants and nurse practitioners are experienced in family medicine, we can care for everyone in your family. Call today to make an appointment. $FFHSWLQJ PRVW 9HUPRQW 1HZ <RUN ,QVXUDQFHV

Community Health Centers of the Rutland Region 9HUPRQW 5RXWH ‡ :HVW 3DZOHW 9HUPRQW

802.645.0580 www.chcrr.org

6 0DQFKHVWHU 1HZVSDSHUV· Healthy Living – Week of March 21, 2011

What is Your Health Worth? “I wish I had done something sooner!” Same day and evening hours appointments available by calling

695-3668

Elaine came to us overweight, with high blood pressure, high cholesterol, and a cranky knee. She was also anxious about coming to a fitness center looking like she did. We helped Elaine lose weight, reduce her blood pressure and cholesterol, and strengthen her knee. She feels better, stronger, more self-confident, and has more energy!

Don’t wait for medical problems and prescriptions to pile up. We will help you get your health and life back, FOR ONLY $10/WEEK!

Schuylerville Family Health 200 Broad Street Schuylerville

Gemini Fitness 11 East Main Granville, NY

Stop in Today or call 518-955-0804

0DQFKHVWHU 1HZVSDSHUV· Healthy Living ² :HHN RI 0DUFK ‡ 7

INDIAN RIVER R E H A B I L I TAT I O N & NURSING CENTER

8 0DQFKHVWHU 1HZVSDSHUV· Healthy Living – Week of March 21, 2011

To stretch or not to stretch - that is the question Stretching is embraced by athletes and coaches alike as fundamental to injury prevention and success in sports. For years we in the sports medicine community have been telling you to stretch prior to activity to help prevent injuries and improve performance. Unfortunately, much of this information has been based on theories and not backed up by research. More recent information has helped us to better understand the value of stretching. New research suggests that stretching prior to activity does not prevent acute injuries, i.e. muscle strains or chronic overuse injuries such as tendonitis. Stretching prior to activity actually weakens muscles temporarily. While it is unclear what effect this may have on the likelihood of injury, it has been shown to

decrease performance. This fact is probable for the following reasons: Most injuries occur during the normal range of motion of muscles. Stretching increases the end range of motion of muscle and is therefore unlikely to prevent muscle injury. A muscle that has been stretched is both weaker and more apt to fail at lower loads for a period of time after stretching. Stretching a muscle decreases the pain in that muscle. Although this may seem like a good thing initially, it essentially enables an athlete to push harder on a damaged muscle, possibly contributing to further injury. Despite this new information, you should make stretching a part of your daily routine. Stretching on a regular

basis, apart from activity, may help to decrease your rate of overuse injury and increase performance. Stretching of the legs for several weeks has been shown to increase running power and speed. The increase is relatively small—2-5%— but may be the difference between winning and losing or posting a personal best. The following are ways to help lower your injury risk and improve your performance: Warm-up: Proper warm-up is probably the single best thing you can do to prevent injury during activity. Warmingup should include a gradual increase in intensity over a 10-15 minute period. A good gauge of being warmed up is to break a light sweat and be able to speak easily but require breaks between long sentences. Runners, hikers, cross-coun-

try skiers, etc., do not necessarily need a separate warm-up prior to activity, but can gradually increase pace over a 10-15 minute period before pushing hard. Stretching: Stretching is best done after activity or at a time separate from activity. There are many good ways to stretch. No current evidence suggests that dynamic stretching is any better than static stretching for injury prevention or performance. Hold stretches for at least 30 seconds. Be consistent about stretching after or separate from activity or you may lose gained flexibility within a few weeks. For more information about strength and conditioning, injury prevention and treatment, contact iSPORT Training at Vermont Orthopaedic Clinic at 800-6252937.

Good things come in small packages A year and a half or so ago Double L Stable Equine Rescue and Sanctuary in Argyle, NY got a phone call from a show barn outside the Saratoga Springs area. They had taken in a small Hackney pony for a woman who could no longer afford to care for her daughters pet. The tiny chocolate brown pony with the black mane and tail stood in her stall day after day looking up at the beautiful show and lesson horses as they left with riders to practice patterns or give lessons. Their

high stepping legs and long necks were beautiful but all the riders at the barn were to old for a tiny little Hackney pony. She shook and bolted when adults came in her space to clean up or feed her but she loved the children. She was very scared of adult people having been badly mishandled somewhere in her life but the little mare adored children. Sadly, all the young riders were just too big for the little pony named Suri. Double L tried hard to find her a home and time passed slowly

for a short pony looking for a new family. Suri came to live at Double L and began working with our high functioning handicapped volunteers several times a week. Her confidence grew and she became a cautious but friendly little pony. She was still unsure of most adults but was less frightened then before and stopped having panic attacks. Adoption events came and went and still Double L had not found the right family for Suri. Finally a wonderful family saw her profile and her pic-

ture and called to ask if they could come to visit Suri. They have a 12 year old daughter that is developmentally delayed. She also has an attachment disorder and her doctors suggested a pet of her own. She seemed to really enjoy being around the family horses. The family came to meet Suri and to every one’s surprise she walked right up to the family! Suri knew she was needed and she chose her own family! It seemed all the work Double L and it’s faithful volunteers did with Suri was

worth it Perhaps Suri knew she was needed and was just waiting for her time to show it. Suri is enjoying her new forever home as a therapy pony and is giving as much love as she is receiving. The young girl is blossoming with the help of her new friend. They do not ride but spend many happy hours together. It is true what they say, ‘Good things come in small packages’. Check out Double L at www.doublelstableequinerescue.petfinder.org

0DQFKHVWHU 1HZVSDSHUV¡ Healthy Living ² :HHN RI 0DUFK ‡ 9

We bring you these wonderful pets courtesy of: Saratoga Animal Shelter, %allston Spa 1< ‡ 'ouble / Stable (Tuine 5escue Sanctuary, Argyle, 1< ‡ 5ottie (mpire 5escue, Saratoga Springs, 1< ‡ 5utland &ounty +umane Society, 3ittsford, 97 ‡ Spring +ill +orse 5escue, &larendon, 97

Allister

Tiger Cat, domestic short hair, neutered, 7 yrs old For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700

Livy

For details call: Double L Equine Rescue & Sanctuary 9 Tilford Rd. - Argyle, NY 12809 Email: manemare04@aol.com 518-638-6929

Vinny Thoroughbred Male For details call: Double L Equine Rescue & Sanctuary 9 Tilford Rd. - Argyle, NY 12809 Email: manemare04@aol.com 518-638-6929

Dee

American Staffordshire Terrier-Pit Bull, female For details call Rottie Empire Rescue Saratoga Springs, NY (no phone calls) go through website

www.rottieempirerescue.com

Brownie

Tiger Cat, 3 yrs old, domestic short hair spayed female For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700

Nebraska

Paint/Pinto Male

For details call: Double L Equine Rescue & Sanctuary 9 Tilford Rd. - Argyle, NY 12809 Email: manemare04@aol.com 518-638-6929

Cavallo TB gelding

For details call: Double L Equine Rescue & Sanctuary 9 Tilford Rd. - Argyle, NY 12809 Email: manemare04@aol.com 518-638-6929

Rampage Rottie, 2 Year Old Male For details call Rottie Empire Rescue Saratoga Springs, NY (no phone calls) go through website

www.rottieempirerescue.com

Al For details call: Double L Equine Rescue & Sanctuary 9 Tilford Rd. - Argyle, NY 12809 Email: manemare04@aol.com 518-638-6929

Hercules Rottie Mix, 2 Year Old Male For details call Rottie Empire Rescue Saratoga Springs, NY (no phone calls) go through website

www.rottieempirerescue.com

Charlie Standardbred Male

For details call: Double L Equine Rescue & Sanctuary 9 Tilford Rd. - Argyle, NY 12809 Email: manemare04@aol.com 518-638-6929

Silver

Appaloosa, Senior Male

For details call: Double L Equine Rescue & Sanctuary 9 Tilford Rd. - Argyle, NY 12809 Email: manemare04@aol.com 518-638-6929

Roufus

Brandi

Mini-Lop Male Rabbit

Rottie, 5 year old female

For details call: Double L Equine Rescue & Sanctuary 9 Tilford Rd. - Argyle, NY 12809 Email: manemare04@aol.com 518-638-6929

For details call Rottie Empire Rescue Saratoga Springs, NY www.rottieempirerescue.com

Layla

Phoebe

Rottie Mix Female, 6yrs old For details call Rottie Empire Rescue Saratoga Springs, NY (no phone calls) go through website

www.rottieempirerescue.com

(no phone calls) go through website

Pit Bull Terrier Mix, Female 5 Months Old For details call Rottie Empire Rescue Saratoga Springs, NY

(no phone calls) go through website

www.rottieempirerescue.com

Lilly Thoroughbred, Adult, Female For details call: Double L Equine Rescue & Sanctuary 9 Tilford Rd. - Argyle, NY 12809 Email: manemare04@aol.com 518-638-6929

Tampa

Thoroughbred Male

For details call: Double L Equine Rescue & Sanctuary 9 Tilford Rd. - Argyle, NY 12809 Email: manemare04@aol.com 518-638-6929

Brody Rottie Mix, 3 year old Male For details call Rottie Empire Rescue Saratoga Springs, NY (no phone calls) go through website

www.rottieempirerescue.com

Sadie

Flat Coated Retriever Mix, Female, 2.5 yrs old For details call Rottie Empire Rescue Saratoga Springs, NY

(no phone calls) go through website

www.rottieempirerescue.com

10 0DQFKHVWHU 1HZVSDSHUV· Healthy Living – Week of March 21, 2011

Dre

Silvio

2 Year Old Male Rottie For details call Rottie Empire Rescue Saratoga Springs, NY

(no phone calls) go through website

www.rottieempirerescue.com

Tessa

Large Senior Female Rottie Mix For details call Rottie Empire Rescue Saratoga Springs, NY

American, Staffordshire Terrier Mix 4 yr old male

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

(no phone calls) go through website

Fluffy Domestic long hair gray torbi, 3 yr old female

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

www.rottieempirerescue.com

Grizzly Domestic long hair, black, 9 yr old male

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Wilson Gumby Adult Male Rabbit

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

5 yrs old neutered ml DSH

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Hilda Domestic short hairblack 2 yrs old female

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Foxy Tabby, brown,male, 4 yrs, domestic long hair

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Hoosier Tiger cat, 7 yrs old, male domestic short hair, orange

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Hummer Tiger Cat, 1 yr old male, domestic short hair domestic, gray and black

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Mistletoe Tortoiseshell, 3 yr old female domestic short hair

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Kira

Kitty

Rotweiler Mix, 6 yrs, female

Domestic med hair white 10 yr old female

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Phantom Domestic long hairblack 5 yr old male

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Lucy Domestic long hair black 3 yr old female

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Zoey

Tiger 1.5 yr maledomestic short hair brown & white

Sabastion Plott Hound-11 year female For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Lunker American Staffordshire Terrier/Boxer, 5 yr male

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Toni German Shepherd DogHound Mix-6 mth female

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

0DQFKHVWHU 1HZVSDSHUV¡ Healthy Living ² :HHN RI 0DUFK ‡ 11

Cricket Beagle-female adult

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Cooter Male Quarterhorse

Kennel Pepsi

Qunicy

Pony mix-Hackney-female

Female Sorrel quarterhorse

For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

Lulu DSH spayed female cat

For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Lucy

Jack

9 yrs old DSH spayed fml

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Mona Beagle chihuahua mix female adult

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Pitbull mix-male young adlt For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Spitfire Domestic short hair black & white 1 yr old female For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

Destiny Female Terrier Mix adult

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Lacy Spayed female cat

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Raven Lab Pit mix adult female

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Skipper Female Paint Horse-4 yrs For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

Gonzo Pitbull mix male adult

Jack Russell Terrier male-adult

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Grace Collie Mix-female adult

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Chance

Pitbull Mix female adult

24 yr old Dun Mare

For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

Squeeks Beagle-male adult

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Hibachi For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Lucy Young female quarterhorse For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

12 0DQFKHVWHU 1HZVSDSHUV· Healthy Living – Week of March 21, 2011

Timber German Shepard male adlt

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Dixie 1 year old female miniature For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

Bud 1 yr old male cat

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Onyx DSH spayed female cat

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

TJ 1 yr old spayed fml cat DSH

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Valentine Shepherd Mix-female adult

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Tippy

Zippy

2yr fmle quarterhorse mix

15yr sorrel gelding

For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

Cosmo Labrador-male adult

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Theria DSH spayed fml-10 yrs old

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

Dancer 8 yr old miniature horse

For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

Clara DSH spayed female

For details call Saratoga Animal Shelter featured at Clifton Park Annex 6010 County Farm Rd Ballston Spa, NY 12020 518-885-2570 www.saratogacountyny.gov/shelter

Dorothy Hannah Bluetick Coonhound Mix, 4 yr female

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Sonia Morgan-Draft Horse Mix5+ years old female For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

Yule Domestic short hair, orange, 4 yr old male For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Billy 8 yr. old Chihuahua male

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

Female QuarterhorseThoroughbred mix For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

Sum Young Sum SanwoodQuarterhorse mix-fml For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

Blondie Female quarterhorse For details call Spring Hill Horse Rescue 175 Middle Rd, Clarendon, VT 05759 802-775-1098 www.springhillrescue.com

Cheerio 7 wk. old Beagle mix male

For details call Rutland County Humane Society 765 Stevens Rd, Pittsford, VT Shelter- 802-483-6700 www.rchsvt.com

7KH )5((35(66 ‡ )ULGD\ 0DUFK ‡ 5

SCOOP

chairs. Proceeds will benefit Cub Scout Pack 44. For more information, call 518-642-9283.

Heroes Ice Show

Basket Party

Glens Falls-The Glens Falls Skating Club will present a Salute to the Heroes Ice Show at 1:30 p.m. on Saturday, March 26, at the Glens Falls Civic Center. This event is a tribute to the victims and families of the Sept. 11, 2001, attacks, and also honors our veterans, and military and emergency services personnel. The cost is $5 for adults, $3 for senior citizens, $1 for students and free for veterans, military and emergency services personnel with identification. Tickets will be sold at the door and in advance at www. GlensFallsFigureSkating.com.

West Pawlet-A Basket Party will be held on Saturday, March 26, at the West Pawlet Fire House. Doors will open at 11 a.m. with drawings at 1 p.m. More than 150 baskets will be up for bid and a light lunch will be available. Proceeds will benefit Team Lee and Relay for Life. To learn more, call Shannon Landon at 802-345-2867, Morgan Hosley at 802-287-0600 or 802-6450158, or Carol Herbst at 518-3616869 or 802-645-9032.

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Benefit Basketball Whitehall-Whitehall Central School’s teachers will play a team of U.S. Olympians in a benefit basketball game at 2 p.m., Saturday, March 26, in the school gym. The athletes include teammates of Whitehall student Codie Bascue who is on the U.S. bobsled team. Food will be available at this event.

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Book Sale Granville-The Friends of the Pember Library will hold a Spring Book Sale from 10 a.m. to 3 p.m. on Saturday, March 26, in the main room at the Pember Library, 33 W. Main Street in Granville. Only paperbacks will be sold at 25 cents each.

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Flower Gardens Manchester-Master Gardener Cindy K. Lewis will inspire and educate gardeners with her presentation on Flower Gardens at 1 p.m. on Saturday, March 26, at the Mark Skinner Library on Route 7A in Manchester. Free and open to all. For more information, or to pre-register, call 802-362-2607.

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Restaurant & Tavern Rt. 67, Eagle Bridge, NY

518-686-3500 www.eaglebridgeinn.com

Saturday, March 26th Fred Lantz ~ 7:30PM Open Mic Night Friday, April 8th INQUIRE ABOUT OUR

DAILY SPECIALS! HOURS: Wednesday - Sunday Opening at 4 p.m. Closed Monday & Tuesday

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Chicken and Biscuit Drawing at F.D. Pittstown-Everyone is invited to a Chicken and Biscuit Supper from 4 to 6 p.m. on Saturday, March 26, at the Pittstown United Methodist Church Hall on Route 7. Takeouts will be available. The meal costs $10 for adults, $5 for anyone ages 5 to 12, and free for anyone younger than 5. Reservations are suggested at 518-663-5607.

Chicken Barbecue

1-800-735-4724

457 Rt. 32N, Schuylerville, NY

CALL TODAY! 518-695-6663 www.towncountryauctions.com

CLIP THIS AD

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Top Cash Paid For All Unwanted, Broken & Damaged Jewelry, Gold & Silver Coins and Paper Money!

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Queensbury Next to Dunkin' Donuts!

745-1700 MON.-FRI. 9-5, SAT. 9-4

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Granville-Granville Hook and Ladder Fire Co. on Quaker Street invites everyone to par-

F.D. Bingo Granville-Bingo will be held CONTINUED

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Fair Haven, VT

Local Dealers In Attendance Weekly

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Bridge Inn Eagle

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DORAN BROS. INC.

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E M B R O I D E R Y

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Granville-The VFW Post 1653 Men’s Auxiliary will host a Ring in the Spring Chicken Barbecue from 4 to 6 p.m. on Saturday, March 26, at the post on North Street in Granville. The cost is $8.

& Portable Toilets

Keep all your items in one place for the best price!

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Bennington-“Glen, Girl, Gallery,� a new dance work by Bennington College alumna Gwen Welliver, will be performed at 7 p.m. on Saturday, March 26, in the Martha Hill Dance Theater at Bennington College. This performance is free and open to all.

Chicken Barbecue

SEPTIC PUMPING

Auctions Weekly at 7:00 p.m.

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Dance Performance

Schuylerville-The Schuylerville Public Library at 52 Ferry Street will host a free American Girl-themed party for all ages from 1:30 to 3 p.m. on Saturday, March 26. Bring your American Girl doll, have your

- New Merchandise - Antiques, Collectibles, General Merchandise - Small Livestock, Farm Items NYS Pet Dealers Lic. #411534

ticipate in its Queen of Hearts Drawing that will be held at 6 p.m. each Saturday. For more information, call 642-2401.

Fort Miller-Everyone is invited to a family-style Roast Beef Dinner on Saturday, March 26, at the Fort Miller Reformed Church. Seating will be at 4:30 and 6 p.m. The meal is $9 for adults, $4 for ages 3 to 10 and free for everyone younger than 3.

American Girl Party

TOWN & COUNTRY AUCTION

only Cabin Fever Chicken Barbecue from 4 to 6 p.m. on Saturday, March 26, at its Fire House Hall. The cost is $9.

Roast Beef

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Jo h n s o nv i l l e - T h e Johnsonville Volunteer Fire Co. invites everyone to a takeout-

Basket Party Granville-Cub Scout Pack 44 will host a Basket Party on Saturday, March 26, at the Modern Woodmen of America Hall off Route 30 in Wells. Doors will open at 11 a.m. with drawings at 1 p.m. Cost: $5 for an admission sheet of tickets; $3 each additional sheet. Special tickets will be available for four Disney hopper passes, Telescope camping cots, and two season passes to the Green Jackets at one ticket for $5 or five for $20. Also, for every non-perishable food item you bring you’ll receive a ticket for a chance to win a set of Telescope director

picture taken with her, and then use the picture in a craft. Pizza and refreshments will be served, and there’ll be cupcake decorating, too. To learn more, call 518-695-6641.

Lakes Region Radio

YOU NEVER KNOW WHAT YOU’LL HEAR! 518-499-2438 802-287-9031

FUN PEOPLE AND GREAT MUSIC

Celebrating our 25th Anniversary

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SCOOP at 7 p.m. on Saturday, March 26, at the Hook and Ladder Fire Co. in Granville. This bingo will be held each Saturday, with few exceptions, refreshments will be available for purchase, and everyone is invited. To learn more, call 642-2401.

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Dance Party North Bennington-The Prescription band will perform “hot rock ‘n’ roll and steamy rhythm and blues� music at a Dance Party on Saturday, March 26, at the Vermont Arts Exchange’s Sage Street Mill in North Bennington. Doors will open at 7 p.m. and the dance will start at 8 p.m. The cost is $17 in advance, $20 at the door. For more information, or for tickets, call 1-800-838-3006, or visit www.brownpapertickets.com.

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Winter Blues Event Whitehall-Elks Club 1491 in Whitehall invites everyone to a “Winter Blues� event from 8 p.m. to midnight on Saturday, March 26. Admission costs $10, $12 if you’re not wearing blue, with proceeds benefiting local charities. 7

Sunday27 Sunday Breakfast Whitehall-Elks Club 1491 in Whitehall will serve a Sunday Breakfast from 7:30 to 11 a.m. on March 27. The cost is $7 for adults, $3.50 for anyone younger than 10 and free for everyone younger than 5. Everyone will be welcome.

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National Museum of Dance at 99 S. Broadway in Saratoga Springs will host “Italy Day� from 1 to 3:30 p.m. on Sunday, March 27. Italian culture, history, dance, music and food will be celebrated. The cost is $5, free for members and anyone younger than 12. Admission will include viewing of the museum’s exhibits. Reservations are encouraged at 518-584-2225, Ext. 3001, or e-mail info@dancemuseum.org.

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Pancake Breakfast Country Dance Schaghticoke-The Northern Rensselaer County Knights of Columbus invite everyone to an all-you-can-eat Pancake/French Toast Breakfast from 7:30 to 11 a.m. on Sunday, March 27, at the Hoosic Valley Rescue Squad on Route 40 in Schaghticoke. The cost is $5 for adults, $3 ages 6 to 12 and free for anyone 5 and younger, with proceeds benefiting Cub Scout Pack 680.

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Shamrock Shuffle Glens Falls-The Shamrock Shuffle and Leprechaun Leap event will be held at 11 a.m. on Sunday, March 27, at Glens Falls High School. Featured will be a five-mile flat, fast loop, and a children’s fun run. Learn more at www.adirondackrunners.org.

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Italy Day Saratoga

Springs-The

Schuylerville-The Country Round and Square Dance Association invites everyone to an Old-Style Country Dance from 2 to 6 p.m. on Sunday, March 27, at the American Legion Post on Clancy Street in Schuylerville. Music will be provided by the Ole Time Country band. The cost is $5 for adults, $2 for ages 6 to 17 and free for anyone 5 and younger. For more information, call Floyd at 747-6687, or Sandy at 638-6182.

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Adirondacks Climate Cambridge-Author and Wildlife Conservation Society researcher Jerry Jenkins will speak on “Climate Change in the Adirondacks� at 4 p.m. on Sunday, March 27, in the Beacon Feed Building behind Hubbard Hall, 25 E. Main Street in Cambridge. Free and open to

all. For more information, call 518-677-2495, or visit www.hubbardhall.org.

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Documentary Manchester-The award-winning, 2004 documentary, “Paper Clips,� will be screened at 4:30 p.m. on Sunday, March 27, at Israel Congregation on Main Street, Route 7A, in Manchester. A free-will donation will be accepted and everyone will be welcome. To learn more, call Sandy at 802-297-1185.

Monday28 Spaghetti Dinner Granville-The GranvilleWhitehall Girls Scouts Service Unit will host a Spaghetti Dinner with seatings at 5, 6 , and 7 p.m., Monday, March 28, at Bernardo’s Restaurant in Granville. The cost is $5 to eat in and $6 for takeout. The dinner benefits the group’s AdoptA-Family program for the Christmas season. For further information, please contact Tami Clark at 642-3395 or by e-mail at granvillescoutm@hotmail.com.

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Quesadillas Dinner Cambridge-A free Quesadillas and Tomato with Rice Soup Dinner will be served from 4 to 6 p.m. on Monday, March 28, in the Krazy Cooks CafÊ at St. Luke’s Parish House, St. Luke’s Place in Cambridge. Takeouts will be available and all ages will be welcome. To learn more, call 854-3435.

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Spaghetti Dinner Granville-The Granville and Whitehall Girl Scouts are sponsoring a spaghetti dinner at Bernardo’s Restaurant from 5 to

7:30 p.m. on Monday, March 28. The cost of the meal is $5, or $6 for take-outs. Proceeds will benefit the Girl Scouts adopt families for Christmas. Tickets are available from the girl scouts or at the door. You can also call Tami Clark at 642-3395, or visit www.granvillescoutmom@hotmail.com.

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Taste of Ballston Spa Malta-The Ballston Spa Education Foundation invites everyone to its annual Taste of Ballston Spa event from 6 to 8 p.m. on Monday, March 28, at the HVCC TEC-SMART Campus on Hermes Road in Malta. Admission costs $30 per person; $55 per couple. Appetizers, main dishes and desserts showcasing local specialties from area restaurants will be featured. The Education Foundation provides grants to Ballston Spa Central School District teachers and administrators for special projects that may not be included in the school’s budget. For more information, or for tickets, visit www.ballstonspaeducationfoundation.com, or e-mail info@ ballstonspaeducationfoundation.org.

Tuesday29 Bow Hunter Course Salem-Tuesday, March 29, is the deadline to register for a Bow Hunter Safety Education Course that will be offered from 8 a.m. to 4 p.m. on Tuesday, March 29, at the Salem Fish and Game Club. Participants must pre-register and pick up a manual prior to the class. For more information, or to register, call Ed Kenyon at 854-7827.

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Seniors’ Needs Glens Falls-Donna Beal, executive director of Mercy Care, and Carole Silvera, executive director of Care Links, will discuss services their organizations provide for senior citizens, how to meet seniors’ needs, and the goal of enabling seniors to remain in their homes as long as possible. This event will begin at 1 p.m. on Tuesday, March 29, in the Community Room at the Crandall Public Library. Reservations are requested with BJ Eisenhardt at 518-7610300, Ext. 31851, or e-mail beisenhardt@medserv.net.

CONTINUED

Doctor’s Day

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Southwestern Vermont Health Care pays tribute to its Medical Staff in honor of Doctor’s Day 2011. Thank you for your dedication, inspiration, and compassion, and for providing high quality medical care to our communities. Southwestern Vermont Health Care

svhealthcare.org

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SCOOP Party Planning Hoosick Falls-ADAPT, a committee planning a substancefree after-prom party, will meet from 6:30 to 8:30 p.m. on Tuesday, March 29, in the library at the HFCS Elementary School. For more information, call Maggie Middleton at 518-686-1599, or e-mail hfcs.adapt@gmail.com.

Thursday31 Art Entries Stillwater-Entries are requested by Thursday, March 31, for the Recycled Art Show from April 15 to 17 at Saratoga National Historical Park, 648 Route 32 in Stillwater. This event is being held in support of Earth Week 2011. For more information, or for entry forms, visit www.hudsoncrossingpark.org/artshow.

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Shushan Luncheon Shushan-The Shushan Grange will host a Shushan Community Luncheon at noon on Thursday, March 31. There is not cost but donations to benefit the local food pantry and will be accepted and everyone will be welcome.

Fish Fry Victory Mills-The Fish Creek Rod and Gun Club on Route 32 in Victory Mills invites everyone to a Fish Fry Dinner from 5 to 7 p.m. on Friday, April 1. Takeouts will be available. Fried fish, clam strips, and chicken tenders will be offered. The cost is $7.

Saturday2 History Fair Greenwich-If you’ve ever inspired to know more about local history, you may want to consider stopping by the Greenwich High School next weekend. The history of Washington County will be the focus of a “We Grow History� Fair from 10 a.m. to 4 p.m. on Saturday, April 2 at Greenwich High School on Woodlawn Avenue in Greenwich. The second annual event features a number of historical exhibits and activities for people of all ages.

The event is sponsored by the Washington County Historical Society and admission is free of charge. Throughout the day attendees will be able to view historical exhibits of local communities, listen to various presentations from area historians, and meet published authors. Lori Stokem and Cindy Rogers will also lead a series of Colonial Games, especially designed for children. The first of the presentations will begin at 11 a.m. as Eric Braymer speaks about “Historic Slate Roofs in Washington County.� Later in the day, at 1 p.m., author Teri Gay will discuss her book “Strength Without Compromise, Womanly Influence and Political Identity in Turn of the Twentieth Century Rural Upstate New York.� The book tells the story of Lucy Allen, Chloe Sisson and the Easton Political Equality Club and their quest for political equality as they fought for women’s right to vote. Gay won’t be the only author speaking during the day. Linda Baker, daughter of Doris Putnam Laselle, will discuss

her book “Letters to Lura, 1850’s Life, Death and Publishing and the Jane McCrea Story,� which includes the correspondence of Lura Boies, a talented young poet. The highlight of the event, however, are several sessions regarding the Underground Railroad in Washington County. Debi Craig, president of the Washington County Historical Society and Claudia Blacker will present a puppet show entitled “Follow the Drinking Gourd� about the Underground Railroad. The presentation will prepare children for a walking tour of the Underground Railroad sites in the Village of Greenwich, which is scheduled to begin at 4 p.m. According to representatives from the historical society, Greenwich was a hotbed for anti-slavery rhetoric during the 1800’s. Several noted abolitionists, such as Frederick Douglas and Sojourner Truth, spoke against slavery in the area. The walk will begin in Mowry Park and takes approximately one and a half hours to complete. The walk will include more than 15 Underground Railroad sites within the vil-

lage. For those who would rather stay in one place, the NorthStar Historical Project will have an Underground Railroad exhibit on display in the gym that covers the history of the railroad from Albany to Canada. Other events include “Creating Historical Journey’s in Washington County,� and “Open Hearth Cooking� with Sally Brillon. There will also be a number of historical exhibits on local towns, including Argyle, Greenwich, Easton, Hampton, Hartford, Hebron, Cambridge, White Creek, Whitehall and Fort Ann. The local Stewart’s Shop will also be on site all day with a variety of food and beverages for sale. The Washington County Historical Society is an educational organization dedicated to engaging diverse audiences in the study and application of the collective heritage of Washington County and its environ. To learn more, call 747-9108, e-mail wchs@wchs-ny.org, or visit www.wchs-ny.org.

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Family Law Project Schaghticoke-Infor mation about the Family Law Project, a service of Unity House for Rensselaer County residents, will be provided from 3 to 4 p.m. on Thursday, March 31, at the Arvilla E. Diver Memorial Library, 136 Main Street in Schaghticoke. To learn more, e-mail info@diverlibrary.org.

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Turkey Dinner Salem-The Salem United Methodist Church on W. Broadway invites everyone to a Turkey Dinner at 5 p.m. on Thursday, March 31. The cost is $10 for adults, $5 for anyone younger than 12. Takeouts will be available. Tickets will be sold at the door and in advance at Salem Hardware and A&J Enterprises in Salem. For more information, or to inquire about family rates, call Arlene Coldwell at 854-7588.

Friday1 Scouts Staff Store Hoosick Falls-Girl Scouts from Service Unit 155 will staff the Thrift Store at St. Mark’s Episcopal Church, Floor 2, on Main Street in Hoosick Falls, from 4 to 7 p.m. Friday, April 1, and 9:30 a.m. to noon Saturday, April 2. Proceeds will benefit the scouts and the store. For more information, call Joyce Brewer at 518-686-4942, or e-mail GirlScoutsHoosick@gmail.com

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Balance is easier when you have someone to lean on.

Fish Fry Cambridge-A Lenten Fish Fry will be served from 4:30 to 7 p.m. on Friday, April 1, at St. Patrick’s Church in Cambridge. Takeouts will be available. The cost of the meal is $8. Everyone will be welcome and this meal will be served each Friday during Lent. To learn more, call 677-2757.

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After completing medical school at UVM, Dr. Simon Drew knew he wanted to come back to the area he loves. The credentials he brings to SVMC are impressive. He’s a fellow of the American College of Surgeons and also certiďŹ ed by the American Board of Surgery. Here, Dr. Drew is part of a true team environment. He calls SVMC’s surgical team “an incredibly cohesive group,â€? that depends on each other to help deliver the best patient care. Bennington youth can also depend on Dr. Drew. He teaches cross-country skiing to ďŹ rst and second graders, providing instruction on balance and movement. It’s good exercise, and it enriches his work-life balance as well. Learn more about SVMC and our dedicated employees at svhealthcare.org.

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