10 Healthy Sleep Habits
The Cleaveland Clinic says that up to 70 million Americans a year suffer from some form of insomnia. Almost 15% of Americans suffer some form of chronic insomnia that can cause distress or impairment. Maintaining healthy sleep habits can help alleviate some of the causes of insomnia. Getting a great night’s sleep is imperative for healthy living and living more stress-free. The daily stresses we face can cause sleep disturbance, be it work-related, family responsibilities, illnesses, or an improper bed. While many factors preventing good sleep may be out of our control, you can follow our tips for better sleep to naturally fall asleep easily. Here’s several healthy sleep habits to acquire and nurture:
1. Follow a proper sleep schedule Most healthy adults need no more than eight hours of sleep. Try to go to sleep and wake up at the same time every day, including weekends. This consistency will ensure that your body registers the sleep-wake cycle effectively. Step out of your bedroom if you do not feel sleepy after hitting your bed for 25-30 minutes. Don’t try and force sleep. Instead, do things which make you relax like, reading or listening to music. Once you feel tired, head back to your bedroom and try to sleep.
2. Keep note of what you drink and eat What you eat or drink has a significant impact on your sleep. It is advised by experts that you do not sleep hungry or too stuffed. If you have a heavy meal within an hour of your bedtime, it might lead to discomfort in sleeping. Alcohol, caffeine, and nicotine intake should be controlled before bedtime. Generally, caffeine and nicotine take hours to wear off, impacting your sleep cycle. With Alcohol, you might feel sleepy, but your sleep will be disturbed later in the night.