MunfEl;p&m Ä x&Haygufu aeajymufaerQif? aejcnf0ifcu kd f pdw, f Ofwpfwef;? trQifwef;vsuf &ufuef;ozG,f qifr\ d / Ä aerGe;f wnfv h Qif? aejcnfrQifwYdk r0iftrd w f iG ;f ? tdraf cgifeif;onf aejyif;onfEiS ?hf oDcsif;ESi/hf Ä naeapmif;wGif csnfacsmif;yrm? aejcnfjzmcdu k f wpfcgpdwu f ;l ? ,Of&OD;rnf aecl;csdefvnf; vGefNyDr[kwfavm/
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yJykyfpm;oifh yJykyfudk aq;ynm½IaxmifhrS MunfhvQif touf&Snfapaom a&S;tpm;tpm[k qkdcsifyg onf/ ,if;wGif tvdktyfqHk; tom;"mwf 10 Essential Amino Acids q,frsKd;vHk; yg0ifí yxrwef;pm; tom;"mwf First Class Protein [kac:Muonf/ (,cifwpfywfu aqmif; yg;wGif aq;ausmif;om;rsm; rSwf&vG,fap&ef t*Fvdyfjrefrm ESpb f mom a&mpyfxm;aom uAsmjzpfonf/ a&S;jrefrmrsm; a&SUwef;okUd csDwuf&m ]ycHk;ay: ü &du©mygonf}[ka&;onf/ udk,fpDudk,fiS qef? qD? qm;? yJykyjf zpfonf/ ig;a,mufvQif wpfpkcsuf pm;Muonf/ ,if;udk ]wpftkd;pm;}ac:onf/ wpfa,mufa,mufavsmhoGm;vQif tpm;xk;d jyefzGJU& onf/ rzGJUEdkifvQif tkd;pm;uGJonf[k ac:onf/ qif j zLrsm;&S i f bk & if h a emif r if ; w&m;BuD ; vif;Zif;(,ckvmtdk)okdY ppfcsDwdkufcdkuf&m vmtdk bk&ifjApJppf(Phra Chao Chai Chitra)udk jrefrm u yDyDjyifjyif rac:yg)u wdkufppfESifh&ifrqdkif bJ cHppf(Hit and Run)ajymufusm;pepfudk oHk; onf/ jrefrmppfom;rsm; tuGJuGJ tjym;jym; vdkuMf u&onf/ &efolukd rawGUcif vmtdk ajymuf usm;rsm;um; (man of the area) olUe,folajr jzpfí vrf;pcef;uRrf;onf/ vGwfatmifajy;Edkif onf/ Mumawmh jrefrmwyfom;rsm; &du©mjywfí iwfMuonf/ bk&ifhaemifrif;w&m;BuD;u (jyef tqkwfvrf;c&D;twGuf)&du©mrnfrQ usefoenf;/ ppfaq;aponfwGif ]xrif;ajcmuf? wif;aygif; rnf r Qusef y gaMumif ; }oH a wmf O D ; wif M uonf /
þwGif a&S;jrefrmwkdY ppfcsD&mwGif wjcm;&du©m rsm;tjyif ]xrif;ajcmuf}udk (wif;aygif;rsm;pGm) o,f,lvmaMumif; od&Sd&onf/ þwGif pum; pyfvmí ]xrif;csuí f usuo f nfEiS hf xrif;ajcmuf udk zsmay:jzefYvSrf;onf xifygovm;}vGJoGm; ygrnf/ csufNyD;xrif;udk a&ESifhazsmfí wpfvHk;pD uGJoGm;rS aevSef;&ygonf/ þwGif vufwef;pmqdk armif;axmifOD;ausmf vS\uAsmrsm;wGif a&S;jrefrmppfom;rsm; ppfcsD wuf&m ]qefpvG,f}(Muufajccwf)okdif;vsuf ygonf[k od&Sd&onf/ xkdYjyif ppfcsD&m udk,fESifh twl ygvmí ]csDyg}rkefYESifh]rkefYqDaMumf}vnf; ygao;onf/ qDonf wm&SnfcHatmifjyKonfh ypönf;jzpfonf/ (csDygrkefY rEÅav;wGif ,ckvnf; ra&mif;awmh/ aysmufuG,foGm;rSm pdk;&drfonf/ a&mif;vQif tm;ay;ygonf)þwGif qefpvG,f onf tb,fokdYenf; qefpvG,fudk zsifp&Snfjzifh 0g;vHk;tacgif; ozG,f csKyfxm;onf/ xef;vsuf? xrif;ajcmuf? qm;? yJykyaf jcmuf[laom(tm[m&av;r,f)wkYd udk nufpmG axmif;í oGwo f yd x f nfx h m;onf/ pcef;cs csufjyKwfp&m rvdk/ csDwuf&if; vufckyfwGif xnfhvsuf a&jzifhusKdufcs pm;aomufoGm;Edkif onf/ a&S;jrefrmwkY\ d ajcjrefueG rf ef'kdrsm; oHk;onfh enf;[k ,lqEdkifygonf/ þwGif(tm[m& av;r,f)udkvnf; aq; ynm ½IaxmifhrS ppfaq;Munfhygonf/ xef;vsuf u Palatability t&omudk ay;onf/ pm;aumif;
&ef tm;ay;jcif;jzpfonf/ xkdYjyif xef;vsufESifh xrif;ajcmufonf umbdk[kdu'f &dw(f ac:)pGr;f tif ay;aom upD"mwfjzpfonf/ qm;onf acR;xGuf &mwGif qHk;½HI;oGm;onfh qm;"mwfudk jyefajzay; onf / yJ y k y f w G i f ( yxrwef ; pm;)tom;"mwf 10rsKd ; yg0if o nf / A perfect combination ]jynfhpHkvHkavmufaom tm[m&azmfjrLvm}[k ajym&ygrnf/ (tmumooGm;&rnfholrsm; aeYpOf pm;oH k ; &rnf h tm[m&onf v nf ; tvm;wl pGrf;tiftjynfhay;onf[k od&onf/) þwGif pOf;pm;p&may:vmonf/ wjcm;yJ rsm;vnf; aygrsm;onfjzpf&m xdkyJrsm;udk ra&G; bJ tb,faMumifh a&S;jrefrmrsm; yJykyfudk a&G; oenf;/ yJykyw f iG f trdkiEf kt d ufppf (ac:)vlUuk, d w f iG f tom;jzpfapaom "mwfq,frsK;d vHk;yg\/ ,if;wkYd tm;vHk;udk,fwGif;rSm rjzpfí yJrsm;rS &,l&onf/ yJykyfwGif q,frsKd;pvHk;ygonf/ wjcm;yJrsm;wGif "mwfq,frsK;d vHk; rygbJ wpfrsK;d ESihw f pfrsK;d yg0ifyHk rwlMuojzifh yJEpS rf sK;d xyfvsupf m;ygrS q,frsK;d vHk; cE¨mudk,u f &&SEd kid o f nf/ rdru d k, d w f iG ;f wGif rxkwf vkyEf kdií f tjyifrSDckd&onfh "mwfrsm;udk 10 Essential Amino Acids (10-EAA) yxrwef;pm; tom;"mwfrsm;[kac:onf/ wpfzefyJykyfudk a&S; jrefrmwdkY tm[m&aumif;tjzpf a&G;cs,rf o d nfukd wdkuq f kdirf IyJqkdqkd tHhMop&mawmhaumif;onf/ (10-EAA) qko d nfrSm bmawGvJ/ pmzwfol rsm; enf;enf;rS pdwf0ifpm;ap/ t*Fvdyf-jrefrm ESpfaxGa&m&m uAsmwpfyk'fudk wifjyyg&ap/ uRefawmfpmoifay;pOfu aq;ausmif;om;rsm;
q&m0ef wifarmifMunf vG,fvG,facgif;xJ pGJrSwfrdap&ef pmar;yGJwGif a&;ajza&m EIwfwdkufyg a&;csEdkifap&efjzpfonf/ aeYwdkif;&&Sd&rnfh tom;"mwfq,frsKd;rSm (1) tm*seif; Areginine ? (2) [pfpwD'if; Histdine ? (3) x&pfwdkzif ? Tryptophan (4) o&D,dkeif; Thero-nine ? (5) tdkqdkvlqif; Iso-Leucine ? (6) vlqif; Lucine ? (7) r,foD,kdeif; Methio -nine ? (8) zdEi kd ;f atvmeif; phenyl-alanine ? (9) aAvif; Valine ? (10) vdkifqif; Lysine wdkYjzpfonf/ Ten Essential Amino Acids a'G;csKd; Are-,His-, Trypto-, Threo- (tm-[pf p f x&pfyw f kd-o&D,kd-) Iso-, Leucine, Methionine (tdkiq f k-d vlqif;r,foD,kdeif;) udk,fwGif;rydkif Phe-, Val-, Ly, (udk,fwGif; rydkif zD-aA-vdki)f &Sm Edkif(EdkU)-(O)-(bD;ef Bean ) (&SmEdkif(EdkU)(O)-(bD;ef) (Milk, Egg white, Soya Bean) þwG i f ]taumif;qHk; yxrwef;pm; tom;"mwf[lonf txufyg q,frsKd;aom"mwfyg0ifaom EGm;EdkU? MuufOtumESifhyJykyf(wkdY)(oHk;rsKd;om)jzpfaMumif; ygarmu©q&mcspfu oifMum;cJhonf/ ,if;udk rSwfrdap&ef t*Fvdyf-jrefrm ESpfbmomaygif;í uAsmtjzpf uRefawmfpyfqckd yhJ gonf/ ,if;uAsmudk ,aeYwdkif tvGwf&aeí tom;"mwfq,frsKd;udk vnf; rarhawmhyg/ q&m\ oifMum;csuft& EGm;EdkU? MuufO? yJykyw f rYkd S wpfckckukd aeYwikd ;f pm;oHk; cJhygonf/