Art Therapy Promt Ideas!

Art Theraphy promt ideas!

Prompt 1: Draw your energy How do you feel right now? Express yourself freely

Prompt 1I: Draw yourself as a hand What do i look like as a hand? Is it open or clenched? Is it holding something? What color is it?

Prompt 1II: Draw a totem of your stress/anxiety/fear/hope

Draw a figure of your current processes or preocupations

Prompt 1V: Draw one good trait of yours Draw at leat one good thing you admire in yourself

Materials -This Zine; -Color pencils, markers, crayons, or anything with different colors; OBS: feel free to express your feelings through other sources you have at hand! Exemple: Magazine Cutouts, Blackout Poetry, etc.

Resources Palm Thing. doing some art therapy exercises I like (art therapy draw with me. Youtube Channel. May 7,2021. Link: https://www.youtube.com/watch? v=3ROGjW5nnmw&t=870s 100 Art Therapy Exercises - The Updated and Improved List. The Art of Emotional Healing by Shelley Klammer. Link: https://www.expressiveartworkshops. com/expressive-art-resources/100art-therapy-exercises.