In Touch News with Ipswich East March 2020 by steve@intouchnews.co.uk

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with Broke Hall, Ipswich East, Ravenswood & Warren Heath 01473 327596 orders@collins-skiphire.co.uk Volume 9 • Issue No. 5 • MARCH 2020

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IPSWICH SCOUTS & GUIDES PRESENT

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8th - 11th April 2020 7.15pm Matinee Performance 11th April - 2.15pm

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Box Office: 01473 561004 www.ipswichgangshow.org.uk With support from

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A WORD FROM THE EDITOR

NEWS

Do you ever long for the days when you pulled up at a service station and waited for an assistant to come to your aid? This is just one example of a ‘social’ encounter which doesn’t exist anymore, replaced by self-service or technology. Of course, self-sufficiency is good in many, if not all, aspects of life, but the need for and the benefits of social contact are proven. Loneliness and isolation are rarely freely embraced and Facebook, Twitter and the like have become lifelines for many while the internet provides unparalleled access to... well, to just about everything. However, I find that spending time with ‘real’ people, chatting over coffee, brief conversations over a counter, a helpful assistant when you need to try on a different (invariably bigger) size, even a nod on a cold morning have all become more precious as a consequence. I saw a poster in a coffee shop recently which made me smile: “I saw a man in a coffee shop the other day. He was just sitting there drinking coffee. He wasn’t on his phone or checking his emails. Just sitting there doing nothing like some crazy person!” Not so long ago this would have described most of us and I hope you occasionally find time to ‘just sit’, despite what others may think! We are fortunate to live in an age where access to just about everything we need, and lots more besides, is at our fingertips but we must never forget those who don’t have access or who may need our actual presence in their lives. A message may be appreciated but a hug is everything. Of course, this also applies to local business; without our support they simply can’t survive and where would we be without them. Now more than ever, we need to show some love to our high streets and to consider the carbon footprint of each and every purchase we make. Every face-to-face shopping experience helps us to stay connected with our local community and shopping locally ensures more of our money stays in the local community. Of course, if you prefer to shop online or simply don’t have the means to get out and about, you can still choose to shop local by finding a local supplier online. As you’ll see in the following pages, most, if not, all of the businesses and service providers featured have an online presence.

Published by: Mansion House Publishing (UK) Ltd, 20 Wharfedale Road, Ipswich IP1 4JP Editor: Sharon Jenkins T: 01473 400380 Send editorial copy to: sharon@intouchnews.co.uk Readers are invited to submit articles, illustrations and photographs for publication. The publishers reserve the right to amend such submissions and cannot accept responsibility for any loss.

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ColourPlan Print: 01473 400379 E: steve@colourplan.co.uk Disclaimer: The views expressed by contributors are not necessarily those of the publisher. Every effort is taken to ensure that the contents of this magazine are accurate but the publisher cannot assume any responsibility for errors or omissions. While reasonable care is taken when accepting advertisements or editorial, the publisher/editor will not accept responsibility for any unsatisfactory transactions and also reserves the right to refuse to include advertising or editorial. They will, however immediately investigate any written complaints. © Mansion House Publishing (UK) Ltd. No part of this magazine may be reproduced or used in any form or by any means, either wholly or in part, without the prior written permission of the publisher. © In Touch with Broke Hall, Ipswich East, Ravenswood & Warren Heath is published by Mansion House Publishing (UK) Ltd

In Touch Titles • Stowmarket & Stowupland • Kesgrave & Rushmere St Andrew • Melton & Woodbridge • Manningtree, Brantham, Lawford & Mistley • Hadleigh, Chattisham, Hintlesham, Holton St Mary, Layham & Raydon • Ipswich East, Ravenswood, Broke Hall & Warren Heath • Elmswell, Beyton, Drinkstone, Haughley, Hessett, Norton, Tostock, Wetherden & Woolpit • Needham Market & The Creetings • Shotley, Chelmondiston, Erwarton, Harkstead, Holbrook, Pin Mill, Stutton & Woolverstone • Martlesham • Claydon, Barham, Henley & Whitton • East Bergholt, Dedham, Flatford & Stratford St Mary • Bramford, Offton, Somersham & Willisham • Capel St Mary (Capel Capers) • Copdock, Belstead, Bentley, Tattingstone & Washbrook • Gt & Lt Blakenham, Baylham & Nettlestead • Westerfield, Ashbocking, Tuddenham St Martin & Witnesham • Sproughton & Burstall We also publish Spotlight on Felixstowe

Tuesday 10 March Printed on gloss paper from FSC certified sources

Please recycle.

is the advertising and editorial deadline for the April edition

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SHOP VOLUNTEERS NEEDED Samaritans of Ipswich and East Suffolk are recruiting volunteers to help in their book and charity shop. Can you help? There are lots of ways you can volunteer for Samaritans. You could become a listening volunteer, helping us to answer calls and messages from people who need some support, but there are other opportunities available too. At the moment, the Ipswich branch of Samaritans is hoping to recruit more volunteers to help in the book and charity shop at 20 Carr Street. The shop volunteers are vital to the existence of the Ipswich branch of Samaritans as the shop raises a large part of the funds needed to run the branch and provide emotional support to people across the country by telephone and emails. The branch also provides face-to-face support to people across Ipswich and East Suffolk. If you are free to help in the shop for just a few hours a week, it would be really appreciated. There are many different ways you can help; serving behind the counter, sorting books, ironing clothes or putting stock out. The shop is also looking for volunteers to collect donations from around Ipswich and East Suffolk. Volunteers are needed who have a clean driver’s licence and are happy to drive the Ipswich Samaritans’ van. Volunteers are also needed to go out in the van with the driver to help carry the donations to the van and then the shop. As a shop volunteer, you’ll be able to learn valuable new skills and gain work experience, make new friendships and be part of an amazing group of people. But above all you’ll have the incredible satisfaction of knowing that through the funds you help to raise, you’ll be helping people who are in despair. If you are interested in helping in the book shop, the charity shop, drive the van or help to collect donations, please either call the shop manager, Janice, on 01473 287727 or pop into the shop for a chat. If you are interested in finding out more about becoming a listening volunteer, please call 01473 214610.

IPSWICH AND DISTRICT TALKING NEWSPAPER We provide a weekly local news service for more than 350 people with a visual impairment who are unable to read printed newspapers. We record in central Ipswich every Thursday and the committee meets approximately five times a year. We are always grateful for new volunteers on a six-week rota but, especially at the moment, we are looking for a new secretary to take minutes at meetings. If you are interested or need any further information please contact Tim or Rachel Pennick: 01473 610437

RANSOMES AND RAPIER ANNUAL REUNION Sunday 15 March at Kesgrave Social Club, Edmonton Road IP5 1EE All ex-employees, families and friends are welcomed from 12.30-5pm. Come and see fascinating artefacts, documents and videos. Meet up with old friends at a really enjoyable event and see what new stories and pictures have surfaced. Food and drinks are available to purchase at reasonable cost. Admission is £2.50 per person. For more information: 07910 659219 / derek@dclarke.me.uk

NEWS WOMEN TO TAKE OVER IPSWICH COMMUNITY RADIO

After the success of last year’s International Women’s Day event at Ipswich Community Radio, a second annual women’s takeover will happen on March 8. Women will present and guest on all shows from breakfast through to late night, focusing on music by women performers, songwriters and composers. As usual on ICR, presenters will feature an eclectic mix of musical styles over the day including deep-dive shows for classical music (Fiona Jessica Wilson), jazz (Gilly Burgoyne, DJ Ms Pat), gospel (Tomisha Kersey), soul and funk (Sadie Mac), and blues (Jane Dawson). Interview shows will include Elene Marsden’s popular Preloved Chica Time Capsule Show in which guests share their top four tracks. A fuller lineup of presenters and guests will be announced and posted on the station website ahead of the day, with some segments remaining surprises until the last minute. “Last year was a huge success in bringing presenters and guests together to celebrate women and we’re planning another special and innovative line-up for this year,” said Izzy Lane, director of the Women’s Day programming at the station. International Women’s Day began with political demonstrations by women in the early 20th century, which were formalised as a regular happening beginning in 1911. On 8 March 1914, a women’s suffrage march was held in London and Sylvia Pankhurst was arrested. Ipswich Community Radio is a volunteer-run community radio station that has been broadcasting since August 2007 under an Ofcom license. The station is a Community Interest Company. Shows cover music across a range of genres, with particular attention to local bands and the arts scene. About a quarter of the programming is talk-based, including the breakfast shows.

ENSURING YOUR RTA CLAIM DOESN’T HIT A BUMP IN THE ROAD No matter how serious, road traffic accidents (RTAs) are always distressing experiences. 2018 alone saw over 165,000 casualties of all severities resulting from RTAs. If you are a victim of an RTA, you could have a case for compensation. To assist you ahead of any claim, there are important steps you should take / pieces of evidence that you should gather if possible. Immediately following an accident, if possible, the first steps you should take include: • Get the details of all those involved: For vehicles, this includes registration numbers, the make, model and colour of the vehicles involved.

For people, obtain their phone numbers, addresses and insurance details. Also, be sure to write a description of the person involved and who you believe to be responsible for the RTA.

• Seek medical attention – even if you are feeling ok, it is important to get checked over. • If possible, take photographs of the accident location, the vehicles involved and the damage caused. •

Contact the police and report the incident – while they may not always be required to attend the accident, if any person refuses to provide their details at the scene, you must report them to the police.

• If you are the owner of the vehicle involved in the accident, inform your insurer at the earliest opportunity.

In addition to broadcasting, the station carries out radio training, musical support for community events and projects with charities such as the Papworth Trust.

• Get the details of any witnesses including their telephone numbers – and their own accounts of what happened – they could back up your claim.

For more information about the International Women’s Day programm or to volunteer for a guest slot, contact the station at:breakfast@icrfm.com

• Keep your own record of the incident – this can include writing down what happened and taking photos of any injuries sustained.

For more information about ICR, including the regular schedule, advertising and training visit: www.icrfm.com

• Keep records of all expenses that you may have incurred as a result of the incident and any injuries sustained – for example, loss of earnings, travel expenses and any medication costs.

IPSWICH DEMENTIA GROUP

If your property or vehicle has been damaged as a result of an RTA, or you’ve been injured, then you can make a claim.

Brain injury charity Headway Suffolk runs a monthly social support group for people living with dementia in Ipswich. It takes place every second Friday of the month at St Augustine’s Church, Bucklesham Road in Ipswich, from 11.45am to 3.15pm. The person with dementia must be accompanied by a carer.

Personal injury and loss claims following an RTA come in two parts:

The group partake in a variety of stimulating and engaging games and activities. It costs £6.50 per person, which includes a fish and chip lunch and refreshments. This month the group will meet on Friday 13 March. Find out more at: www.headwaysuffolk.org.uk/dementiaipswich Can you volunteer some time to help us? The group relies on the goodwill of volunteers to help in the kitchen, with preparations and tidying away, as well as engaging clients in discussion and with various activities, such as indoor games, cognitive exercises and singing. If you would like to make a referral or want to volunteer, please contact Maureen Howes: 01473 712225 / maureenhowes@headwaysuffolk.org.uk

1. Compensation for the pain and suffering sustained as a result of the accident. 2. Compensation for any financial losses flowing from that accident and injury – this could come in the form of the cost of vehicle repairs, medication and treatment costs or loss of earnings due to injuries sustained. It is important therefore that, if possible, you capture as much information about the accident, injuries and losses sustained so that if you do wish to make a claim at a later date, the evidence and information that you need is already to hand to assist in the progression of your claim as quickly as possible. For more information or advice on how to make a claim, get in touch with Prettys’ Personal Injury team. Contact Louise Plant by calling 01473 298293 or email: lplant@prettys.co.uk

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NEWS / OUT & ABOUT FUN FOR ALL AT COMMUNITY MARKET AND OPEN GARDEN

HEAR HERE IN IPSWICH AND WOODBRIDGE Becoming hard of hearing? Finding it difficult to communicate? Fortunately, help is at hand in Ipswich and Woodbridge with a well-established lip-reading class. Our qualified and experienced teachers are keen to welcome new recruits, not just from Ipswich and Woodbridge, but from the surrounding area. There are also successful classes available in other parts of Suffolk. The classes are friendly, fun and, in addition to lip-reading, give pupils all sorts of lifestyle tips in coping with everyday situations where hearing is difficult, as well as an opportunity to swap notes.

Our first ActivGardens market of the year is combining with Easter-themed fun at the People’s Community Garden on Friday 17 April, 10am to 12.30pm. There will be an Easter trail, children’s activities and a chance to explore our community garden on Maidenhall Allotments, Halifax Road, Ipswich IP2 8RE. Meanwhile, at the CRESS Pavilion we will be offering seedlings to plant on your plot, bedding plants to spruce up your garden or windowsills, and freshly picked produce to perk you up after winter. ActivSheds will be taking orders for bird tables and hedgehog homes to encourage wildlife to your garden or local green space, or perhaps you have a garden bench in need of renovation now it’s getting warm enough to sit outside. The CRESS Café will be offering homemade cakes with a cuppa so come along to enjoy the fun and get to know your neighbours. Future dates for your diary Saturday 23 May: Chantry Walled Garden Plant Fair Friday 19 June: CRESS Community Market Saturday 25 July: Summer Event CRESS Pavilion, Halifax Road, Ipswich IP2 8RE. The People’s Community Garden is a short walk away on Maidenhall Allotments. There is parking on site and in surrounding roads.

IPSWICH COUNTRY MARKET The first week of March is British Pie Week. Apparently 75 percent of people enjoy a pie at least once a month and at Ipswich Country Market we have homemade pies on offer every week. All our pastry is made from scratch and we never use artificial additives. Also, our new season marmalade has been made and is now available to buy.

Hearing difficulties can be debilitating and can make people feel inferior – even going to the shops, the doctor, or eating out can be a trial, as well as social gatherings. We’ve seen people’s confidence soar after attending even a few classes. Students realise that other people have the same difficulties. Many people have discovered lip-reading to be an absolute boon in overcoming such problems. The classes take place on Monday and Wednesday. They are run by Suffolk Hearing Advisory Service, part of a registered charity. Young and old are welcome and a taster session can be offered. It could be a revelation. A charge of £7.50 (£6 concessionary rate) is made per session, which most people find is extraordinarily good value given the quality of the help. Those interested in joining should email Steph Moon at: steph.moon@hhas.org.uk Alternatively, contact Suffolk Hearing Advisory Service: 01473 286060 / suffolkinfo@hhas.org.uk

FEATHER STEPS DANCE ACADEMY A new dance school was successfully established at Capel Community Centre in 2019, the Feather Steps Dance Academy. A number of pupils are now taking part in competitions and a new children’s ballroom and Latin beginners’ class has started at Tuesdays from 5.306.30pm. Private tuition is also available on Mondays, Tuesdays and Fridays. A Latin and ballroom beginners’ class for adults is available at Pinewood Community Centre on Thursday evenings at 9pm. For more information email info@fetherstepsdanceacademy.co.uk or visit: www.featherstepsdanceacademy.co.uk

Did you know that Country Markets originated from the Women’s Institute? Those members of the WI who are attending the AGM at Trinity Park will find a range of goods on offer from all the markets of South Suffolk. All items can be ordered in advance so that you never need to be disappointed or without your favourite food! We also have crafts on offer, all created by members of our cooperative and locally made in their own homes. You can keep up to date with the market on our Facebook page (Ipswich Country Market) or at: www.ipswichcountrymarket.co.uk We are open on Thursday mornings from 10.15-11.30am at Rushmere Village Hall on Humber Doucy Lane IP4 3PB. There is plenty of free parking, a warm welcome, home baked refreshments and free tea or coffee on your first visit.

QUIZ NIGHT Sunday 1 March from 7.30pm Kesgrave Social Club, Edmonton Road, Kesgrave IP5 1EE Doors open at 7pm Bar and food available Teams of up to six players, £2.50 each All proceeds go to Ipswich & District Kidney Association For more information contact Carol: 07922 155181

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OUT & ABOUT ENGLISH COUNTRY DANCING Join us ar St John’s URC Hall, Cowper Street, Ipswich on the first and third Tuesdays of the month at 8pm. For more information contact: Helen at howefamily96@yahoo.co.uk / 01473 717979 John at johnaadams1942@gmail.com / 01473 710406

SUFFOLK HERITAGE AVIATION GROUP MUSEUM Foxhall Road, Ipswich IP10 0AH, open from 11am to 4pm on Sundays and bank holidays from Easter until October. Come along to see our exhibition of the history of Suffolk aviation, a full size replica of Edith Cook’s Bleriot and many other interesting exhibits. Tea room and picnic area, free admission and parking. Donations welcome. For further information contact Colin Durrant: 01473 677517 / colindurrant113@yahoo.com

IPSWICH PHILATELIC SOCIETY We now have two meetings per month on the first and third Wednesdays. February 5 was a member’s evening where a dozen members displayed items from their own collections.

EAST SUFFOLK NATIONAL TRUST ASSOCIATION If you are a member of or a volunteer for the National Trust, we invite you to get more out of your membership by joining our association where a warm welcome awaits you. On March 17 Richard Symes will give a talk on Dunwich Heath. Over the last 300 years the heath has had a varied and colourful history. It has been the site of brandy and tobacco smuggling and trawlermen cleared mines to keep vital supply lines open during the Great War. More recently, the heath was used for military exercises to prepare for the Normandy landings, in particular how to breach enemy defences. The talk will be preceded by a short AGM. On April 21 Mark Beesley, a local artist and historian, will give a talk on East Anglian artists. The talk will feature both the well-known and lesser known local artists. We meet at Kesgrave War Memorial Community Centre IP5 1JF at 7.15pm. Visitors (even if not National Trust members) are welcome; the entrance fee is £3. National Trust members and volunteers can join us for £8 per year (£12 per couple at same address). We publish three newsletters a year for members and enjoy interesting day outings and other events. For more information, including details of future events and outings, contact our membership secretary: membershipesnta@gmail.com / 01473 723761 www.membershipesnta.btck.co.uk

These included the grand dukes and duchesses of Belgium, First World War correspondence, catapult mail, early Austria, early GB postmarks on Penny Reds and Channel Island occupation stamps during the Second World War. One member, who displayed stamps featuring food, even made some ANZAC biscuits for us to try. Very tasty they were too.

BrokE Hall WI

February 19 was our annual competition where another dozen members entered items from their collections to be judged by fellow members. The varied selection and the results can be seen at: www.ipswichphilatelic.uk

Friday 17 April: Chernobyl with Elizabeth Parker from Chernobyl Children’s Life Line

There is a whole host of information about us and about stamp collecting on the website so please visit. Or come along to one of our meetings at Cedarwood Primary School in Kesgrave. You’ll also find the programme and directions online.

SOUNDS OF SPRING Gippeswyk Singers are delighted to present a spring concert with special guests Silbury Hill (pictured) on Saturday 28 March at 7.30pm at St Andrew’s Church, Rushmere IP5 1DJ. The evening promises to be filled with the joyful and tranquil sounds of spring as the programme features a lovely selection of sacred and secular choral music conducted by Geoff Lavery including Benjamin Britten’s much loved Hymn to St Cecilia. Popular folk duo Silbury Hill are delightfully entertaining, combining traditional and original folk songs with contemporary acoustic sounds, accompanied by flute, guitar and mandolin. Tickets are £10 on the door or available in advance from choir members or Michael Dawe (01728 746441). This year Gippeswyk Singers are supporting Inspire Counselling (Ipswich) and Suffolk Wildlife Trust. Geoff Lavery will be stepping down as musical director of Gippeswyk Singers in 2021 after his current tenure of 10 years. If you are interested in applying for the position, please visit our website to download the application form. Applications close on March 31. www.gippeswkysingers.co.uk

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Friday 13 March: Pearly Kings and Queens by Gerry Baxter

We meet at 7.30pm (doors open at 7pm) on the second Friday of the month at St Augustine’s Church Hall, Bucklesham Road, Ipswich IP3 8TH. For more information contact Sue (01473 414746) or Cynthia (01473 726068).

MARTLESHAM BRASS Making music fun in East Anglia Everyone is welcome at our annual general meeting at St Michael’s Church Centre on Friday 6 March at 7.45pm. We will be reviewing the past year and electing our new committee. Our preliminary and beginners’ bands will be showcasing their talents at Tea & Tunes on Saturday 28 March, 10am-noon at St Michael’s Church Centre. There will be a raffle, cake stall, and a Body Shop stall. Refreshments will be available and admission is free. www.martleshambrass.co.uk

IPSWICH & DISTRICT HISTORICAL TRANSPORT SOCIETY Wednesday 25 March: Tallboy vs Tirpitx – Sinking the Tirpitz, an illustrated talk by Robert Owen We meet at 7.30pm at the Salvation Army Citadel, 558 Woodbridge Road, Ipswich; entrance via the rear car park, visitors £3.50, members £1.50. 01473 422145 / www.idhts.co.uk

OUT & ABOUT IPSWICH RSPB LOCAL GROUP Our indoor meetings continue in March with Birds without Borders by Peter Holden MBE, followed in April by our AGM and by a talk on Practical Sustainability from Melissa Abbott, sustainability and CSR co-ordinator at Munton’s Malt of Stowmarket. Indoor meetings take place on the second Thursday (on the third Thursday in April) at 7.30pm in Rushmere St Andrew’s Church Hall. You don’t need to be a member of either the national organisation or the local group to attend. The attendance fee, which includes refreshments, is £5 for non-members and £2.50/£2.30 for members of the local group. Under 18s (who must be accompanied) are free. Walks, which are free, continue with Holbrook Bay and the River Stour, Bourne Park, Spring Wood and Kiln Lane Meadow, Rushmere Common, Upper Hollesley Common, Newbourne Springs, and Bourne, Orwell Country and Pipers Vale Parks. Walks are expertly led and there is always someone willing to help those less experience with bird identification. For details including dates, times and meeting places (we always use map references for these to avoid confusion), contact us in any of the ways set out below. 01394 809236 / www.rspb.org.uk/groups/ipswich Twitter: @IpswichRSPB Facebook: RSPB Ipswich Local Group

SHIRTS ‘n’ SKIRTS SQUARE DANCE CLUB Enjoy foot tapping music in a social gathering and learn to square dance at the same time. We meet every Wednesday evening from 7.30-10pm in All Saints Church Hall, Kesgrave. Come and try – fun and friendship is our aim.

FROM PREHISTORIC FINDS TO SECOND WORLD WAR HISTORY There’s a lot on offer for U3A East Suffolk members in the spring programme. Historical topics range from safeguarding convoys in the North Atlantic during the Second World War to prehistoric finds uncovered as Suffolk’s cable routes are dug. Thursday 5 March: Everything Stops for Tea by Eve Regelous 10.30am-12.30pm at Salvation Army Hall, Felixstowe IP11 7EL Thursday 12 March: The Merchant Navy in the Battle of the Atlantic by John Johnson-Allen, 2-4pm at Saxmundham Market Hall IP17 1AF Monday 16 March: Archaeology of the East Anglia ONE Route by Andy Peachey, 10.30am-12.30pm at Woodbridge Football Club Monday 30 March: Churchill’s Ideas by Tony Diamond 2-4pm at Kesgrave Community Centre IP5 1JF Thursday 2 April: The Hoxne Hoard by Tony Diamond 10.30am-12.30pm at Salvation Army Hall, Felixstowe IP11 7EL U3A is aimed at older people who want to get as much as possible out of life. There are no entry qualifications, no barriers to joining and lots of activities to get involved in. New members are welcome. For membership details: www.u3aeastsuffolk.org.uk / 0300 123 3913

For further information contact Yvonne: 01394 610548

ORWELL FLOWER CLUB Our next meeting is on Thursday 26 March at Tower Hall, 5 Broadlands Way, Rushmere St Andrew IP4 5SU when Brenda Tubb from Attleborough will present a demonstration entitled Especially for You. The demonstration will begin at 7.15pm and Brenda will do six arrangements where we learn about flowers and foliage alongside a very interesting talk. You will have the opportunity to purchase raffle tickets to win one of the fabulous arrangements at the end of the evening. Visitors are welcome at a cost of £5. Refreshments are served around 9pm and the raffle takes place immediately afterwards. Please contact Janet Dye (01473 601750 / janet.dye@ntlworld.com) or Delcie Corbett (01473 623371 / gil.corbett@btinternet.com) if you would like to find out more or would like to become a member.

ORWELL PROBUS CLUB We meet for lunch at Ipswich Sports Club on Henley Road on the second Thursday of each month, usually followed by an entertaining speaker. Probus clubs provide an opportunity for active retired or semi-retired gentlemen to attend regular meetings and enjoy the camaraderie of likeminded people who appreciate similar interests. We have social events, outings and holidays which, of course, include spouses, partners and friends. If you think Orwell Probus Club could be for you, please contact our secretary, Chris Flint, for further details: 01473 226996 / mailto@1878.me.uk

SPEAK EASY AT MARTLESHAM If you are 18 years or over and keen to improve your confidence, public speaking and/or leadership skills in a friendly and supportive atmosphere, why not come along to Speak Easy at Martlesham speakers’ club? We are affiliated to Toastmasters International, a non-profit educational organisation that has helped people in 143 countries build their confidence as speakers and leaders since 1924. Our members take part in meetings and follow projects, at their own pace, in Pathways, the educational resource provided by Toastmasters International. Speak Easy meetings are held on alternate Thursdays (March 5 and 19) from 7.15-9.30pm at the Richards Room in Martlesham (behind Tesco). Guests are always welcome to attend; we look forward to seeing you. For further information please contact Margaret Stanway: 07979 373934 / president@speak-easy.org.uk www.speak-easy.org.uk Facebook: @SpeakEasyMartlesham

DEBEN FLOWER CLUB Hazel McGregor from Elmswell will present a demonstration entitled Floral Fusion when we meet at Kirton Church Hall (Church Lane, Kirton IP10 0PU) on Tuesday 10 March at 7.30pm. There will be a fundraising stall with cakes, chocolates and Easter goodies and Hazel’s floral designs will be raffled at the end of the evening. Tea coffee and biscuits will be available. Visitors, you are asked to pay £5, are always assured of a warm welcome.

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OUT & ABOUT / church news

IPSWICH & DISTRICT SOROPTIMIST CLUB QUIZ EVENING Join us at Seckford Golf Club on Wednesday 1 April for a fun quiz evening in aid of Lighthouse and our bursary which gives financial support to women who are clients from designated projects (including Lighthouse), to assist them entering into education, equivalent training or re-training. Lighthouse Women’s Aid supports and empowers women, young people and children affected by domestic abuse or violence. Doors open at 6.30pm, food served at 6.45pm, bar available. £15 per person (tables of four). Auction to include a three-night stay in an apartment near Southwold. To book your table please contact: Pat Dowding: pat.dowding@gmail.com / 01728 648819 Joyce Boorman: joyceboorman@btinternet.com / 01394 615659

SUFFOLK FAMILY HISTORY SOCIETY Thursday 26 March at 7.15pm A Suffolk Bevin Boy Barbara Mcelroy tells the story of her father who, with thousands of others, expected to go into the forces but was instead conscripted by ballot to go down the mines in the Second World War, no excuses allowed. The talk looks at the reasons for the schedule, the conditions down the mines and subsequent problems. We meet at the Co-op Education Centre where the pedestrian entrance is at 11 Fore Street, Ipswich IP4 1JW, and the car park entrance is in Waterworks Street IP4 1JG. Admission is £2 for society members and £2.50 for non-members, who are warmly welcomed. You can join the society at the meeting if you wish. Tickets are not required, just turn up and pay on the door. For more information contact Howard on 01473 274300 or visit: www.suffolkfhs.org.uk Picture published with permission from the Imperial War Museum

ORWELL DECORATIVE & FINE ARTS SOCIETY Our talks cover a broad spectrum of art and are delivered within a relaxed and welcoming environment. If you would like to know more, please come and meet us. We are always happy to welcome new people. On February 5 contemporary photographer and lecturer Aliki Braine presented a lively talk which prompted an equally lively question and answer session. The guest speaker on Wednesday 4 March is Shawn Kholucy. Shawn explores the driving force behind the architect and designer R R Ashbee in a talk titled R R Ashbee – What Made Him Do It. On Wednesday 1 April Jennifer ToynbeeHolmes will talk about The Holland Park Circle, Victorian painters, sculptors and architects living in Holland Park. We meet at Tower Hall, Broadlands Way, Rushmere St Andrew on the first Wednesday of most months. Meetings begin at 2pm and last about an hour, with refreshments available from 1.30-2pm. Guests and non-members are welcome provided we have available space. Exceptionally popular lectures will have a visitor limit of 20 so please contact Wendy Robbins in advance to check if there is available space: 01394 823807

With spring around the corner now is the perfect time to take on an allotment. Why not take on just half a plot if it’s all new to you? Or share half a plot with a friend or family member. We currently have a few plots available so why not contact our membership secretary to discuss taking on a plot. There have been plenty of gales and strong winds causing some damage to tall unsupported plants. Hopefully this is behind us now and we can look forward to more mild weather. However, do still be careful of the risk of frost. Make sure your ground is well prepared for planting by clearing off dead leaves, digging over and using general fertiliser. When you’re satisfied its ready then plant carrot, lettuce, beetroot, parsnip, peas, broad beans, turnips and spring onions straight into the ground. You can also plant onion sets, garlic and bare rooted fruit trees. If you grew any early peas, broad beans or cabbage these can be transplanted out now too. If you have a greenhouse or conservatory window sill now’s the time to sow French beans, cauliflower, celery and celeriac. Whatever your plans, good luck with your planting and here’s to a warm, sunny growing season ahead. Our membership secretary, Angela Brown, can be contacted at: 01473 612283 / membership@kesgrave-allotments.org.uk Sally Peckham

BIXLEY FARM CHURCH AT TOWER HALL What’s your favourite verse or passage in Bible? It might be John 3.16 (For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life). It’s one of the best-known, spotted even in the football World Cup. Another well-known passage is 1 Corinthians 13, on the qualities of love, often used at weddings. While we all have favourite passages, we can miss much of what the Bible has to say about all our lives if we only ever read these. There is so much more. This year all three congregations in MIE are reading through the entire Bible together, including the difficult bits. It’s quite challenging at times but with a little effort and teaching we have found it a real encouragement. Regular events, such as Little Lambs, our parent and toddler group, continues every Friday in term time at 9.15am at Tower Hall, as do various midweek homegroups and prayer meetings. Our regular Sunday@4 Worship Service at 4pm in Tower Hall continues to draw new people. We will also have our Mothering Sunday Service at 4pm on Sunday 22 March where we will thank God for all who carry out mothering roles, followed by cake and tea. All our events are open to all; you will be most welcome and we always have time for a cup of tea and chat. For further information/questions on any of the above: www.mie.org/bixley / office@mie.org.uk / 01473 270978

For the latest events and news please visit: www.orwelldfas.org.uk

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SCHOOLS / SPORT HEATH PRIMARY SCHOOL NURSERY

SPRING TERM AT BRIGHT STARS Fun activity sessions for pre-school aged children with parents, grandparents, friends, family and/or carers on the second and fourth Monday of each month during term times from 10.30am-noon at St Michael’s Church Centre, Martlesham Heath IP5 3PL. Sessions are free and usually based on a theme. This term included being the Wise Men as they travelled to see Jesus and decorating bags to take with us. In another session we heard about Jesus meeting four fishermen, Simon Peter, Andrew, James, and John, and how he asked them to help tell people about God. The remaining spring season dates are March 9 and 23 and the first date in the summer season is April 27. Just turn up, there’s no need to let us know in advance.

Nursery Open Morning – 9.30am on Wednesday 4 March Our school nursery is almost full at the moment with only a few sessions still available. However, we are now accepting applications and allocating places for September 2020. If you would like to find out more about our fantastic, teacher-led school nursery and see us in action, we are holding an open morning on Wednesday 4 March at 9.30am. During the morning you will be able to meet myself and the rest of our dedicated team of highly-skilled and experienced support staff. You will also be able to spend time exploring our fantastic facilities, both inside and out: we are lucky to have extensive grounds that include a dedicated Forest Schools area and a separate wildlife area featuring a pond with dipping platform. We are also very proud of our school garden that includes an orchard, allotment and an enclosure for our chickens, ducks and rabbits. For those who require childcare outside of the school day, our popular before and after school club, Jigsaw, is available. There are also a number of reputable childminders our area. If you can’t make this date or time, then don’t worry as you can call the school office on 01473 622806 and arrange an appointment for a guided tour at a time that is convenient to you. Nursery Teacher Helen Whatley

IPSWICH LADIES BOWLS CLUB

For further information please contact Sonya and Maureen Burrows: 01473 625196

GET INTO SAILING Ever wanted to try sailing – or perhaps you are already into this fun sport? The Royal Harwich Yacht Club always welcomes new members but the really exciting thing is that the club will soon be taking bookings for its Saturday morning dinghy sailing training sessions for kids of all ages. Courses start on April 23. The emphasis is on fun with training to suit all ability levels from complete beginners. And there’s no need to be a club member. Confusingly, the club is not in Harwich! It’s based at Woolverstone, just a few miles south of Ipswich on the beautiful River Orwell. The club was founded 177 years ago in Harwich but now it’s firmly in Suffolk. It’s a friendly, lively and inclusive club that welcomes everybody, and membership is very affordable with a monthly payment scheme. The club runs a junior training week in July. It’s always a really popular event and lots of fun for kids of all sailing abilities. Due to its popularity, this one is only for members, but the club always welcomes new junior members and the cost is only around £5 a month.

Ipswich Ladies Bowls Club is a friendly club where you can join likeminded ladies in the interesting and relaxing game of bowls to hone your existing skills or to discover new ones; either way you will be warmly welcomed.

The club also offers courses for adults, including powerboat training. It even has a fleet of sailing dinghies for hire at very reasonable prices for members. Adult membership is only around £30 a month.

The club meets at Marlborough Bowls Club in Lansdowne Road (off Marlborough Road). We play in friendlies, club competitions, county competitions, host county matches, have roll ups (practices) and bank holiday drives – something for everyone.

For those who already sail, the club has a busy sailing programme throughout the year, including dinghy racing on the river and a wide range of social events. The clubhouse is in a great location, not just for sailing but also for relaxing on the lawn enjoying a drink or a meal overlooking the river.

Come and give us a look; our season starts at the end of April with an open day on April 29.

www.royalharwichyachtclub.co.uk 01473 780319 / office.manager@royalharwich.co.uk

Find out more at: www.ilbc.uk

MARTLESHAM CARPET BOWLS IPSWICH LADIES BOWLS CLUB OPEN AFTERNOON

Although we lost the last two home matches against Belstead and Chelmondiston by four points to six, the eight points scored may be crucial at the end of the season when it comes to relegation from the First Division.

Wednesday 29 April, 1.30 for 2pm Lansdowne Road, Ipswich

The Club Triples competition was played in January and the winners were June Levett, Gloria Dimelow and Vic Harrup. The runners-up, in a closely fought contest, were Kathy Cloud, Gordon Levett and Gary Clarke.

Come and have a go and see if you would like to join our friendly ladies in this very social game. Please wear flat shoes.

The singles are progressing, with the men’s final to be between Martyn Shakespeare and Vic Harrup. One ladies’ finalist is Sheila Beer, with the other still to be decided. Vic Harrup

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ON THE GRAPEVINE A LOVE LETTER TO IPSWICH

In November 2017, We Are Ipswich (the collective of theatres and arts organisations in Ipswich) released their cultural manifesto for the town, setting out their mission to make Ipswich a great place to live, work, visit and invest. Two years later, DanceEast, Eastern Angles, Gecko, New Wolsey Theatre, Pacitti Company (SPILL Festival), Red Rose Chain, Suffolk Libraries, Ipswich Museums and Ipswich Borough Council theatres (Ipswich Regent Theatre, Corn Exchange and Ipswich Entertains) are excited to announce the positive impact that culture has made in Ipswich with more than 5,000 performances and £25million income for the local economy. Collectively, the organisations that make We Are Ipswich have created new opportunities for young Ipswich and Suffolk artists, developed homegrown shows that have gone on to tour the UK and across the world, engaged and empowered local communities, brought world-renowned art to Ipswich and contributed over £25million to the local economy, all helping to cement Ipswich as a nationally significant destination for arts and culture. From November 2017, We Are Ipswich pledged to deliver “cultural, social and economic growth in Ipswich”. Since then, they have delivered: • More than 5,000 performances and exhibitions, including KISS & TELL which saw the iconic The Kiss sculpture by Rodin come to Christchurch Mansion, SPILL Festival bringing the haunting sound installation Clarion Call on the waterfront plus a huge range of theatre, dance and performance across the town. • More than one million attendances, the equivalent of every person in Ipswich attending four times a year. Summer festivals and events in Christchurch Park, organised by Ipswich Entertains (Ipswich Borough Council), are some of the biggest events in Suffolk. • 128 commissions of new work and 50 premiers in Ipswich. DanceEast regularly host world-premiers of performances from some of the greatest dancers and choreographers.

• More than 18,000 active sessions for almost a quarter of a million children and young people, and 10,000 active sessions for 230,000 adults. Companies such as Red Rose Chain, Ipswich Library and Eastern Angles continue to do important work that engages and inspires all members of the Ipswich community. • 50,000 hours of volunteering by more than 1,800 volunteers. • Over 250 jobs and income of over £25million. All of the organisations that make up We Are Ipswich are proud to be based in Ipswich and thrilled with the impact they have collectively made in the town and across Suffolk. Sarah Holmes, chief sxecutive of New Wolsey Theatre says: “This is great proof that Ipswich is a culturally vibrant town. Those who live or work here are very lucky and as for everyone else in the world: come and see for yourselves.” Dave Muller, chair of Visit Ipswich, adds: “We Are Ipswich reinforces what a great cultural offering we have the positive impact on the town; further demonstrating why Ipswich is such a great place to visit and enjoy.” Rosalind Wynn, executive produce for Gecko Theatre, says: “We’re proud to take the name of Ipswich wherever we travel, and always happy to come home. The next two years promise to be even more exciting for us as we create our next show here in Ipswich and look forward to opening our own building, The Gecko Creation Space, as we repurpose an unloved warehouse on St Peter’s Wharf in partnership with Ipswich Borough Council in 2021.” The work doesn’t stop there. The We Are Ipswich collective intends to build further on their achievements in the coming years and hope to release their next manifesto in 2021. Until then, all the theatres and arts organisations are continuing their innovative work in Ipswich, empowering communities, attracting investment and creating great art. www.we-are-ipswich.co.uk

Pictured left to right: Gecko Theatre, the cast of The Wedding, Photo – Gecko Theatre Company; Rope (L-R) George Kemp & James Sutton, Photo – Mark Sepple; Young Classes, DanceEast Jerwood Dance House, Photo – DanceEast; Once, New Wolsey Theatre, Photo – Manuel-Harlan.

SUFFOLK WALKING FESTIVAL 2020 May is National Walking Month and Suffolk Walking Festival’s 13th year. Now established as one of Britain’s biggest and longest running walking festivals, last year’s festival left an incredible 29 million footprints over 23 days across the county. This year’s event extends from May 9-31 and over three weeks you can explore Suffolk with more than 120 guided walks and lots to do in the spring half term. There are family friendly and fringe events at some of Suffolk’s most iconic and spectacular locations, a launch at Clare Castle Country Park on May 9, plus a brand new challenge walk, Go West, over five days (16-20 May).

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With so much more than just walking, there is something for everyone. You can experience forest bathing’ (Shinrin-Yoku), mindful nature walks, discover the Romans and Normans and learn about the Cold War at Bentwaters. There are walks on the mysterious Orford Ness with Kite the Sheepdog (and his shepherd Andrew), an Orwellian adventure down the River Orwell, photography and art workshops, an opportunity to meet Jemima Puddleduck and lots more in between. For tickets go to:www.suffolkwalkingfestival.co.uk Subscribe to the Suffolk Walking Festival newsletter and follow the festival on Facebook.

ON THE GRAPEVINE A MUTTLEY CREW NEEDS YOU This year we have several great sporting events to look forward to; The Olympics, Euro 2020 and many more, but closer to home you too could be part of a winning team.

UNIQUE BUSINESS DEVELOPMENT PLATFORM FOR ATHLETES

With the backing of Sport England; This Community Can is a Community Action Suffolk project tackling rural isolation with volunteer-led activities. We have many great groups across Suffolk, from gardening to table tennis, yoga to youth clubs, and while all are very different, they are united in that they bring local people together for fun and friendship in their own community. Recent headlines about the surge in mental health challenges, especially among men, is a big cause for concern and there is interest in forming activities for men to enjoy with their peers which are free, accessible and without the need for any equipment! We are launching a new initiative in March called The Muttley Crew which will be a relaxed and friendly walking group for men of all ages and their dogs, if they have one! If you are a man who would like to spend some time in the fresh air with others, getting fit while making friends and finding new places to walk in the beautiful Suffolk countryside, with the bonus of ending up in a local pub, the Muttley Crew is for you. Dogs of course, are optional but will be very welcome and the pubs selected will be welcoming to walking boots and muddy paws.

Photo credit: Pavel Kricka Aspiring athletes are being given the tools to prepare for life after sport thanks to a pioneering initiative. Sport Skills 4 Business (SS4B), which aims to bring the two worlds of sport and business closer together, is the brainchild of Nino Severino (pictured), chairman of The Elena Baltacha Foundation and former British Number One and Olympic coach.

A walking club is a great way to meet people, especially if you struggle to talk to others in more formal settings. This will bring you together with like-minded men in a setting which allows you to be as chatty as you feel comfortable with. Due to the physical nature of walking it is possible to walk without talking if you prefer.

The charity was set up to continue the legacy of Elena Baltacha who lost her battle with liver cancer in May 2014.

If you, or someone you know would enjoy the chance to be part of The Muttley Crew do please get in touch with Nicky Russell:

He said: “Many athletes, across all sports, often do not make it to levels where they earn a living, and so need a parallel career. This is where Sport Skills 4 Business emerged as a concept. By creating a unique development programme of skills honing, mentoring and industry visits, to enable talented athletes to learn how their transferrable skills, will ultimately support them finding a career in or out of the sporting world.

07775 661970 / nicky.russell@communityactionsuffolk.org.uk

FREE HEARING CHECKS IN IPSWICH TO MARK WORLD HEARING DAY The Hearing Care Centre is supporting World Hearing Day (Tuesday 3 March) by offering free hearing checks at all 26 of its audiology clinics, including locally at the company’s flagship branch in Upper Brook Street.

Continuing on the success of the Foundation’s work in giving children, from all backgrounds, the opportunity to learn to play tennis, Mr Severino launched the SS4B initiative at Suffolk New College on February 13.

“The tennis world governing body, the WTA supports the initiative, offering an Arena of Opportunity element to the programme, where all the SS4B athletes can identify job roles within the global operation. Whether that is physiotherapy, psychologist, media, finance or sports law among others. They will also be offering remote mentoring from their base in Miami for the athletes. “It is a fantastic opportunity for businesses to access a particularly motivated talent pool both through support and volunteer mentors.”

World Hearing Day is a global initiative run by the World Health Organisation. This year’s theme is Hearing for Life, highlight that timely and effective interventions can ensure that people with hearing loss are able to achieve their full potential in life.

Around 40 athletes ranging from county through to world class are already involved with the SS4B athlete development programme which will give them an understanding in team integration, the athlete switch from in and out of sport, mental strength and goal planning.

Hearing loss is a global challenge; 466 million people worldwide live with hearing loss and this number continues to grow. In the UK, 11 million people are living with hearing loss, approximately one in six of the population.

One of those athletes is Ipswich tennis prodigy Justice Hall whose life has been changed by The Elena Baltacha Foundation. Another is Ellie Cornforth, a Great Britain international gymnast, who has been working with a mentor at Birketts LLP.

Karen Finch, managing director and lead audiologist of The Hearing Care Centre, said: “Our team wish to raise awareness and spark discussion within the local area. At all stages of our lives, hearing is a vital element for communication, socialising, learning and working. My team are focused on providing innovations and initiatives along with the best possible care to support people living with hearing loss to live their life to the fullest.

The first module of the programme, The Champion Blueprint, was unveiled at the launch along with the platform in which athletes can access each module and communicate in a safe place with their fellow SS4B members.

“Hearing loss is often neglected for years and can affect every aspect of personal, social and professional life. If left untreated, hearing loss can increase the risk of cognitive decline and dementia, but early interventions can ensure the impact of hearing loss remains minimal, and people can live a full unlimited life.”

Mr Severino added: “These athletes will be supported and educated throughout with their business mentors. We are so incredibly grateful for the companies that have already come on board with SS4B including Cake People Development, Prettys Solicitors LLP, Ashton Legal, Gallagher Insurance, Birketts LLP, Ensors and The Adecco Group. In the years to come, they will help many of our athletes become business owners or chief executives of corporate companies.”

To take advantage of a free hearing check in Ipswich (usually £30), call The Hearing Care Centre on 0800 096 2637. Offer valid on appointments booked between 2 and 7 March. Quote WHD-2020.

Any businesses interested in finding out more about SS4B, how to get involved and benefit from the programme, should email: nino@elenabaltachafoundation.org

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