RH16 Uncovered January 2015 Issue

U N C O V E Rmagazine ED

RH16 & RH17 EDITION - JANUARY 2015 - ISSUE 22 Delivered to 24,000 homes & businesses in the RH16 & RH17 postcodes

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COMMUNITY

6 Community News

8 Whats On

10 Community Groups

Welcome to our January issue and a Happy New Year!

It’s officially 2015, and what an incredibly quick year 2014 was. There were many events throughout the year, including the Haywards Heath Bike Ride, Strictly Come Gardening, the Orchards Wedding and Fashion Show, and the Mid Sussex Marathon. Now that the busy festive period is over, we’re giving a warm welcome to the new year with some celebratory features.

I’ve spoken to people in the area and asked their New Year’s resolutions, as well as talking to Michael Harper from the local Probus Club as they celebrate their 30th anniversary this year!

I also caught up with some local councillors to see how the opening of the Woodside Pavilion in Bolnore went near the end of last year.

But the most needed feature to highlight this month is our local RSPCA branch, Sussex North, who are in desperate need of volunteering help. Are you an animal fan? This one’s for you.

Christmas is over, so who’s still got their tree up? Read on to find out when, where and why you should recycle it near you.

HEALTH 16 Staying dry in January STYLE 19 New Year, New You HOMES

20 New Year’s Resolution?

Get healthy with a home gym GARDENS 28 Wrap up for winter FOOD AND DRINK 32 Chocolate pecan pie CHILDREN AND EDUCATION 34 Beat the January blues

Once again, Happy New Year!

Your community feature writer, Amy

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4 - Intro

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2015 means 30th anniversary for local Probus Club As January is a time for celebration, we’re helping to spread awareness of the 30th birthday of Haywards Heath and District Probus Club this year.

As the name suggests, Probus is a club for retired and semi-retired professional and business people, to make new friends and socialise together in a relaxed environment. The photo shows the past President, Robin Harrison, handing over to Michael Harper, the President for 2014/15.

Amalgamating the words ‘professional’ and ‘business’, Probus also means honest and virtuous in Latin, and the Club is a worldwide organisation, initially starting with men but now involving all genders.

The Haywards Heath branch was formed by the Rotary Club back in 1985, and meets on the second Wednesday of every month at the Lindfield Golf Club - for lunch or to hear from a guest speaker. The Probus Club provides an opportunity for retired professionals to attend regular meetings with like-minded people who appreciate similar interests and social standing.

6 - Community

We spoke to Michael Harper, the current President of the club, to find out a bit more.

“The first regular meeting as held on the 1st May 1985, where four Officers were elected. The Hon Treasurer, Charles Jessup, is a founding member and is still a regular visitor to our meetings.

On 11th July 1985, George Hailes, President of the Rotary Club of Haywards Heath presented us with the Presidents’ Chain of Office and the gavel.

Having previously been a member of the Rotary Club in both Haywards Heath, and Cuckfield & Lindfield, Michael joined the Probus Club in 2008 and was elected President for the first time this year.

“We shall be celebrating the 30th anniversary on two occasions,” Michael told us. “In April, we shall be celebrating with our ladies and partners at a lunch meeting at Lindfield Golf Club and in May we shall be hosting the members of our “mother club”, the Rotary Club of Haywards Heath, at Lindfield Golf Club for lunch and a guest speaker.”

Michael explains that as well as their regular meetings, they organise outings to Glyndebourne, Bluebell Railway, Arundel Castle, The British Library, Beaulieu, Chichester Festival, Bletchley Park, Isle of Wight and the Olympic Village, Stratford.

Shorts breaks have also been arranged to France, Holland and Germany. They hold a skittles evening at Barcombe every year and also a President’s Coffee Morning at Heaven Farm, Furners Green.

Are you interested in joining the Probus Club in Haywards Heath? They are always actively looking for new members, and meet purely for social purposes.

To find out more information, contact the Honorary Secretary, Angus Robson on 01444 482580 or email a.g.robson@btinternet.com or via the website www.haywardsheath-probus.org.uk To advertise call - 01293 824088

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New Years’ resolutions I spoke to a range of different people in the area to find out what their New Year’s resolutions would be, and I was pretty impressed with the response it wasn’t just to stop eating junk food or buy a gym membership…

Good luck and we wish you a fantastic start to the year, RH Uncovered team.

Fern Fuller: Find the silver lining in everything - focus on the positives.

Phil Payne: Survive MDS to see out 2015!

Carla Spear: Take back control of my health!

Sarah Chaplin Lambert: Make quality time with my family.

Amy Packham: To work hard at my career and achieve great things doing it.

Josh Wood: Start doing Photography at university and work towards my dream job.

Clive Laband: Ski faster, and drink better wine!

Lola Garwood: To say something nice and positive to every person I meet to make them smile.

Lisa Abercromby: Start my degree after a marriage break-up and prove to myself that at 42, there’s a whole new chapter out there!

Lyn Chedzey: To try and make a new life since losing my darling husband so, so hard.

three new Joanna Darnley: I’m aiming to visit graduate three top my of one into countries, get Russian training schemes, and add Persian and to the list of languages I’m learning.

Treena Parsons: To live more frugally.

Anthony Wilson: Enter more obstacle mud runs like Tough Mudder.

Angela Walker: To continue to be happy, and not let the little things or negative people get in the way of that.

Keren Walker: None, I love my life as it is.

Colette Radford: Learn to cope with M.E and start sticking up for myself.

Ellen May: To challenge myself more and to try some new things I’ve never done before.

COMMUNITY - WHAT’S ON 20th January 2015, Tuesday, 2 - 4.30pm U3A Open Meeting A talk on the Camelia Botnar Foundation At Clair Hall, Perrymount Road, Haywards Heath.

The Camelia Botnar Foundation was set up in 1979 to provide training and work experience to young people who are in need due to circumstances beyond their control.

This enables them to embark on a useful career path.

Come to this January Open meeting to find out how the Foundation achieves this.

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8 - Community

21st January 2015, Wednesday, 8-10pm The Mid-Sussex Franco-British Society Illustrated talk in French by Barbara Stevens on Une visite à BHUTAN, le Pays du “Thunder Dragon” dans les Himalayas. in the Function Suite, Clair Hall, Perrymount Road, Haywards Heath, RH16 3DN. For further information, please contact the Secretary, Mrs. Barbara Stevens, on 01444 452385 All members and visitors are most welcome."

--------------------------------22nd January 2015, Thursday, 2.30pm The National Trust Mid Sussex Association "Winter Lecture - “ The Women’s Land Army – A Sussex Connection” by Ian Everest. At Clair Hall.

National Trust Members wishing to join our Association please ring 01444 455803.

27th January 2015, Tuesday, 8.00pm Danehill Parish Historical Society A Sussex Who-Dunnit - John Davey, Bsc., Fellow of Trinity College, London.

The story of the most famous archaeological hoax in history.

This talk invites you to look at the suspects, consider the evidence - and then make up your mind 'Whodunnit?' Danehill Village Hall, London Road, Danehill, RH17 7HS. info@danehill.co.uk Visitors are most welcome to attend our indoor meetings - admission £ 3.00 ---------------------------------

To advertise call - 01293 824088

Bolnore’s Woodside Pavilion

opens to the public

It’s likely you would’ve heard about the Woodside Pavilion through previous articles such as the Bolnore Lotto, where funds were going towards this new building. For those who don’t know, the Woodside planned to include a large main hall, three smaller rooms, a kitchen, toddler toilets, and four changing rooms, and is located on the Bolnore Recreation Ground. It cost over £1 million to build, but will now be home to a new licensed social club, and other community groups.

On Saturday 4th October, Bolnore Village Residents Association and many others unveiled the opening of the building.

It was opened by Gordon Marples, chairman of Mid Sussex District Council, and District Councillor, Pru Moore, who were among crowds of the public - it was a packed afternoon! The opening ran from 12-4pm, and included many activities for the youngsters, a climbing wall, cakes for the public, as well as the Bolnore football team playing on the hard ground by the building.

Town Councillor, Lynn Packham, explained that the local school choir sang there, as well as a display of ballet dancing, “Pru Moore made a speech, and so did Gordon, explaining that it had taken a long time to get where we are, but now it’s here and it’s turned out fantastically.

“People will be able to hire out the Pavilion for birthdays, and similar events. The day was great, there was a barbecue there as well as stalls where people could purchase things too.”

Lynn explained that Bolnore needed a ‘heart’ to the village: “There was nowhere for any clubs to base themselves, and the pre-school that was based in the school had outgrown the room, so it’s great for them to have a permanent base.

It’s going to be good for coffee mornings, and there’s going to be a youth group for 14-19 year olds, who would love more volunteers to help out.”

Congratulations to everyone who made this project happen!

COMMUNITY - CHARITIES, CLUBS, GROUPS AND ORGANISATIONS

MONDAY ———————————————————————————————————————— Alzheimers & Dementia Support Group (Mid Sussex) ———————————————————————————————————————— First Monday of the month - 7 - 9.00pm for carers of those with Dementia. Talks with people who have knowledge on various subjects to help those in need.

Age Concern, Perrymount Road, Haywards Heath, West Sussex, RH16 3DN ———————————————————————————————————————— The Group , a club for unattached men & women aged 45+, meets in Haywards Heath on the second Monday evening of every month. Walking, eating out, sport, arts & music, theatre, travel. Not a dating agency, but an opportunity to make new friends doing the things you enjoy. www.thegroup.org.uk ———————————————————————————————————————— Minton Badminton Club - meets at Victory Hall, Balcombe 8pm. For more information call 01444 400054 ————————————————————————————————————————

10 - Community

1st Lindfield Company Boys' Brigade - meets Mondays Anchors (5-8yrs) 6.00pm-7.00pm, Juniors (8-11yrs) 6.30pm-7.30pm, Company Section (11-15yrs) 7.30pm-9.30pm Lindfield United Reform Church, High St, Lindfield, West Susssex, RH16 2HL. - Contact - 07810340787 ———————————————————————————————————————— Rotary Club , (Haywards Heath) Community voluntary group.

Meeting on Monday's at 6:15pm Haywards Heath Golf Club, High Beech Lane, Haywards Heath, West Sussex, RH16 1SL ———————————————————————————————————————— TUESDAY ———————————————————————————————————————— 1st Ardingly Rainbows Brownies, A uniformed organisation, part of Girl Guiding UK. Tuesdays 5.30pm-7.00pm (term time) Hapstead Hall, High St, Ardingly, West Sussex, RH17 6TA. 01444 892717 ————————————————————————————————————————

All Saints Lindfield Tower Bells, 7.45-9.00pm (practice) Venue: Lindfield All Saints, High St, Lindfield, West Sussex, RH16 2HS - Mrs B Dart 01444 482283 ———————————————————————————————————————— Friendship Club (Tea and Chat), First Tuesday of the month. 2.30pm-4pm (except January) £1.00 for tea and cake. Ansty Village Hall, Deaks Lane, Ansty, Haywards Heath, W.Sussex, RH17 5AS. ———————————————————————————————————————— The Sussex Harmonisers (Male Barbershop Chorus) 7-10 p.m. (rehearsal) The Sussex Harmonisers (Male Barbershop Chorus) St Paul's Catholic College, Jane Murray Way, Burgess Hill, RH15 8GA - No need to read music! Just turn up or call Mike on 01444 415043 ———————————————————————————————————————— Haywards Heath Women’s Institute The Haywards Heath Women’s Institute meets on the fourth Tuesday of the month. Join us for book club, walking group, days out, arts and crafts, guest speakers and much more. haywardsheathwi@gmail.com or Tel : 01444 454925.

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To advertise call - 01293 824088

Music from Mid Sussex Sinfonia Mid Sussex Sinfonia is an amateur orchestra based in Haywards Heath. Kerry Colville, Honory Secretary, got in touch about their next concert in February this year, and we decided to ask her about how the orchestra came about… which is not how you would expect!

Concerts were historically held on Sundays at Oathall School, with classical and romantic eras. When Edward moved on, Derek Watmough took over the musical direction of the choir for 21 years.

we also accompany the Ardingly Choral Society twice a year for their Remembrance Day and Easter concerts,” Kerry added.

However, children’s concerts have also been on the agenda: “Our concerts are for everyone,” “A couple of years ago we said Kerry. “Those who enjoy held the first of our wonderful music and attend concerts children’s concerts, aimed “In 1971 Andrea King and Kay on a regular basis and those at those in Key Stage 2. The Hall were on the platform who want to listen to or concerts are a wonderful mix at Haywards Heath station learn something new. Our of music, fun and mayhem, waiting for their trains to arrive. conductor, Peter often gives where children get the Although they didn’t know short explanations of the music, opportunity to get up close each other at the time one interspersed with humorous with the instruments, conduct of them was carrying a violin comments about composers, the orchestra and play some and from that they began a making concerts both interactive games.” conversation,” Kerry told us. enjoyable and informative!”

“They bemoaned the lack of an Their next concert is on 14th orchestra in the area and from Mid Sussex Sinfonia currently February at 7.30pm in Clair that meeting, the Mid-Sussex has 35 members from the Hall. They are always looking Sinfonia was formed. It gave East and West Sussex areas for new members, especially it’s first concert in Autumn 1971 and holds up to four concerts strings and of course, audience with Edward Warren (Andrea’s a year. “Continuing our early members. Visit them at husband) as the conductor.” tradition of supporting choral midsussexsinfonia.co.uk. and operatic societies,

COMMUNITY - CHARITIES, CLUBS, GROUPS AND ORGANISATIONS

Mid Sussex Friends of the Earth.

We meet fortnightly on a Tuesday evening at 7.30pm venues vary (often Haywards Heath). We run campaigns and activities throughout the year, all are welcome. There is no obligation to attend events or meetings as occasional helpers are always welcome. For further details contact Rachel: 01444 891533 - midsussexnature@live.co.uk ———————————————————————————————————————— WEDNESDAY ———————————————————————————————————————— 12th Haywards Heath Rainbows, For girls aged 5-7 years.

Meet Wednesdays 4.30pm-5.45pm (term time only) Haywards Heath United Reformed Church Hall, 55 South Rd, Haywards Heath. 01444 233 825 ———————————————————————————————————————— Lindfield Badminton Club Wednesdays 7.30 – 10pm - Oathall Community College, Haywards Heath. Men’s, Mixed and Ladies’ teams in local leagues - www.freewebs.com/lindfield Secretary 01444 453559 ————————————————————————————————————————

12 - Community

Ansty Garden Club, Last Wednesday of the month at 7.45pm at Ansty Village Hall, Deaks Lane, Ansty, West Sussex, RH17 5AS. Suzanne Mace (Secretary) 01444 459151 ———————————————————————————————————————— Youth Club, Albemarle Centre, ages 15+ Wednesday evening - 7pm - 9pm, Duke of Edinburgh's Award, Silver and Gold age 15+ Contact Sarah on 01444 450492.

———————————————————————————————————————— THURSDAY ———————————————————————————————————————— Adventurers Art Club, A club for anyone interested in art. 7.30pm-9.30pm (term time) Venue: Cuckfield Old School, Cuckfield, Haywards Heath, West Sussex, RH17 5JZ www.adventurersart.co.uk ———————————————————————————————————————— Ardingly Choral Society - Non-audition choir, please contact for more information. 7.30pm (term time) - 01273 831264 . Venue: Ardingly College Music School, Ardingly, West Sussex, RH17 6SQ ————————————————————————————————————————

Ardingly Evening Women's Institute, Third Thursday of the month at 7.45pm Venue: Ardingly Village Hall, Hapstead Hall, Ardingly, Haywards Heath, West Sussex.

———————————————————————————————————————— Warden Park Badminton Park - 8pm - 10pm at Warden Park Badminton School Cuckfield, Men & Woman with previous experience and of a reasonable standard. 01444 471002 ———————————————————————————————————————— Youth Club, Albemarle Centre, ages 11 -14 , Thursday evening - 6.45pm to 8.45pm Duke of Edinburgh Open Award Centre training Contact Sarah on 01444 450492.

———————————————————————————————————————— FRIDAY ———————————————————————————————————————— Cuckfield Evening Flower Club The club meets on the second Friday of each month at 7.30pm at Queens Hall, Cuckfield. Call Sue Spooner on 01444 831602 for more information.

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To advertise call - 01293 824088

Forget Christmas, but recycle your tree For a lot of people come January, the idea of having Christmas decorations and trees still up around your house is not a welcome thought.

Please make sure you remove Lindfield - Lindfield Common all the decorations as they can’t Bowling Green Car Park, be composted!”

Backwoods Lane.

Scaynes Hill - Scaynes Hill So for those of you with real Common, Church Road.

Christmas trees, recycle it!

Christmas is over, so it’s time There are sites across Mid For plenty more recycling sites to clear up! The Mid Sussex Sussex where you can take the further afield, visit that council’s District Council run a Christmas tree and place in a marked bay. website. All trees can taken to tree recycling scheme, so find Sites are open between Friday be cycled at the Household out where to recycle yours.

2nd January and Friday 16th Waste Recycling Sites at January 2015. Trees will be Burgess Hill and East Grinstead, Joy Dyson, the Waste composted locally. too.

Prevention and Education Officer at the MSDC, said: “We For local deposits: “Our priority during this period produce a huge amount of Ardingly - Recreation Ground, is also to make sure everyone extra waste over the festive High Street. knows about changes to period, so don’t let your old Cuckfield - Whitemans Green regular collections,” said Jo. By Christmas tree go to waste!

Recreation Ground. going online, you can see your Trees collected at sites across Handcross - Country Garden collection calendars for rubbish Mid Sussex are composted Centre, London Road. and recycling garden waste locally and turned into soil Haywards Heath - Beechurst by entering your postcode conditioner, ensuring the Car Park, Butlers Green Road and address. These change precious organic resource and Franklynn Road car Park. over the festive period. Visit can be reused rather than just Horsted Keynes - Recreation www.midsussex.gov.uk/8216. thrown away.

Ground Car Park, Lewes Road. htm for more details.

Sight VI Readers Group, a reading (book) and discussion group for visually impaired people. 3rd Friday of the month 10.30am-12.00noon (except aug and dec) Contact Tel 01444 450947 The Yews Centre, 55 boltro rd, haywards heath, rh16 1bJ ———————————————————————————————————————— Balcombe Flower Club, last Friday of the month (except aug & dec) Victory hall, stockcroft road, balcombe, haywards heath, West sussex, rh17 6hp. www.balcombevillage.co.uk ———————————————————————————————————————— Icebreakers Dining Club a local dining club for the single over 40’s. We meet on Friday’s for a meal at a number of different venues in the area, such as pubs, restaurants, country hotels. For more information call Jacquie on 01403-273480 or vists www.icebreakersclub.co.uk ———————————————————————————————————————— VARIOUS ———————————————————————————————————————— Ardingly History Society, hapstead hall, ardingly, W. sussex, ww.ardingly.org ————————————————————————————————————————

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COMMUNITY - CharITIes, ClUbs, GrOUps aNd OrGaNIsaTIONs

Age UK West Sussex, Monday - Friday 9.00am-4.00pm.

Venue: The redwood activity Centre, Clair hall, perrymount road, haywards heath, W.sussex, rh16 3dN. 01444 450248. www.ageukwestsussex.org.uk ———————————————————————————————————————— Haywards Heath Town Ladies Football Club, Thursday training and sunday matches for ages 16-40 approx. hanbury stadium, haywards heath.

Training: hurstpierpoint College. ww.hhtlfc.talktalk.net please contact secretary for details: 01444 257822.

———————————————————————————————————————— Baha'is of Haywards Heath, Meet in an informal and friendly manner “We are all leaves of one branch on one tree” 50 lucastes avenue, haywards heath, W.sussex, rh16 1JY. Contact hannah on 01444 451783 ———————————————————————————————————————— Associated Board of Royal Schools of Music 43 Meadow lane, lindfield, haywards heath, rh16 2rJ .

Mrs G paine : 01444 483454 (honary local representative) ————————————————————————————————————————

Balcombe Tennis Club, balcombe Tennis Club, Oldlands avenue, 01444 811839 Website: www.balcombetennisclub.co.uk ———————————————————————————————————————— Cowfold Short Mat Bowls Club roll-up sessions all year round, Monday 19:00 - 21:00 - Wednesday 19:00 - 21:00 Thursday 14:30 to 16:30 Contact roger hawke on 01444 881477 ———————————————————————————————————————— The Dolphin Ladies Swimming Club looking for new members to swim on a Tuesday 9.00 am – 11.30 am at the dolphin leisure Centre or at ardingly College pool on a Friday 8.30 am – 10.00 am term time.

The teachers are voluntary and we are non profit making (also we support other charities on an annual basis). all ladies welcome whether unable to swim, need advice to improve or wish to attain competitive standard. Contact dolphinladies@gmail.com or——view our website - www.dolphinladiesswimmingclub.co.uk ——————————————————————————————————————

Community - 13

Bring your resolution to the In 2015, the Sussex North branch of the RSPCA, including Haywards Heath, is hoping to engage more with the commmunity. Abbi is a volunteer at this branch, and told us how crucial volunteers currently are.

“We’d love get local people more involved in our branch this year” she said. “From people willing to help with fundraising events, through to local businesses who are interested in corporate volunteers days or willing to sponsor cat pens.”

Depending on what you’re interested in, there’s a variety of different volunteering opportunities available.

“A volunteering cattery assistant requires only a once a week commitment of three hours - available Mon-Fri, whereas a rehoming assistant requires once a month Saturday commitment from 9.30pm-12.30pm.”

Currently recruiting for a full time office administrator contact Duncan for more details.

t: 01444 480606 e: info@ellismotors.co.uk w: ellismotors.co.uk Unit 12 Sheddindean Business Centre, Burgess Hill, RH15 0PZ

14 - Community

Sharing their social media posts is extremely helpful for them, and in return for donations, they are willing to give talks to local community groups about the work of the RSPCA. “It’s ten years since I did my first voluntary stint on the reception at Patcham animal centre in Brighton and now I'm a Trustee of the Sussex North branch,” Abbi told us. “Along the way I've done home visits, fostered an animal, done network driving and all sorts of random activities - including being dressed as a dog in the RSPCA's Harlem Shake video!

us. We are an incredibly small branch which puts a limit on how much welfare work we can do. In 2013, we took 103 cats into our care. For those 103 cats, it's fantastic; but there are so many more that need our help. We gave veterinary aid to over 300 animals from our area; again, we know there are more out there that we need to reach.”

“To reach more people, to help more animals; we need more volunteers.”

To find out more, email info@rspca-sussexnorth.org.uk.

“Volunteering is a fab way to meet people; it’s rewarding, you learn new skills and it gives a real sense of achievement to be giving to the local community. “ But Abbi said, with few volunteers, it’s tough to achieve results: “There's so much more we would love to do but we have to be realistic about what we can achieve with so few of

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Days Gone By Last month we introduced our latest community feature in collaboration with the Danehill Historical Society, where each issue we’ll be asking you to head back to yesteryear by showing an old photo and seeing if you can spot that location. For all of you eagle eyed readers, you’ll have recognised that the previous image was of 1, The Square in Forest Row. Did you get it?!

Here’s this month’s photo – can you guess where this is? We’ll reveal all next month…

www.mantramagazines.co.uk

Community - 15

Staying dry in January I’m not talking about keeping your umbrella up on a wet and windy January day. I’m talking about those cold, windy days when a glass of rosé or merlot seems like the perfect answer to the winter blues. Or is it?

Yes it can send you off into a deep slumber but it tends to make you miss out on that initial and important lighter sleep phase called REM (or Rapid Eye Movement - the dream state). REM will potentially kick in a few hours How about some hints and later after the alcohol wears off tips to ward off those winter again. But this level of sleep is worries? much easier to wake from, and it is why you sometimes find Instead of reaching for your yourself waking up again a few favourite tipple, reach for your hours later. If sleep is evading boots. Walking in cold weather you, finding a natural way to can increase calorie burn by up get a restful night’s sleep will to 50%. Why? Because not only be much more effective. I had does your body have to keep a client who had only slept one you moving, it has to keep you to two hours a night for the warm as well. last twenty years. A couple of sessions of hypnotherapy and Try different types of teas or she was sleeping a good six warm drinks instead of that hours a night. glass of wine. The alcohol that feels so warm heading down, So don’t let Jack Frost on the is potentially cooling your core windows entice you into a temperature. Alcohol dilates warm chair and a Chablis or your blood vessels. So you may two. have rosy cheeks but that’s because all the blood is rushing Take the January gloom to the surface, leaving your vital challenge and dig deep body organs cooling down. through those layers of winter Caffeine has also been shown woollies to find your inner to have a similar effect. mojo.

What about alcohol to put the stresses and strains of the gloomy day out of your mind?

16 - Health

Becky Wells, www.beckywells.com Personal Development Hypnotherapist www.payitforwarduk.net

What is hypnotherapy?

Hypnotherapy is a natural state of heightened awareness that occurs within all of us. It allows us to open our minds to beneficial suggestions and allows the client to use their imagination to make positive changes.

A brief way to describe a feeling similar to hypnosis is that moment you’ve been watching TV and not heard a word that’s been said, even though you’ve been staring straight at the screen.

Alternatively it’s the car journey where you wonder how you got to a certain place.

Your mind is on auto-pilot and must have been in control, otherwise there would probably have been an accident.

What can hypnotherapy help with?

• Addictions (e.g. alcoholism, nicotine) • Anger management • Anxiety • Blushing • Bruxism (teeth grinding) • Chronic Fatigue Syndrome* • Depression • Eating Disorders • Exam Nerves • Fear of Flying • Food Addiction • Gastric Band Hypnotherapy • Insomnia • Internet addiction • Irritable Bowel Syndrome • Low Self Confidence • Low Self-Esteem • Obsessions & Compulsions • Childbirth • Confidence • Fears and phobias • Grief • Habits e.g. nail biting • Health • Memory • Relaxation • Performance • Personal development • Regression • Relationships • Sexual problems • Sleep Disorders • Sports performance • Stress and anxiety • Weight loss To advertise call - 01293 824088

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CAR DRIVERS ESSENTIAL Please telephone 01293 889080 for further information or email CV’s to callanccsl@btconnect.com

Health - 17

New Year, New You

The New Year signals a new beginning, so get decluttering that make up bag, treat your hair to some TLC and prepare to start 2015 as you mean to go on – with style of course!

1. Dark romance cosmetic case, Paperchase, £10.00 4. Formula time defy radiant cleanse thermal exfoliating polish, Marks and Spencer, £9.50 2. Medium sleep in rollers, Wilko, £2.00 5. Argan oil hydrating masque, 3. Clementine nail lacquer, Crabtree and Evelyn, £6.00 www.hairxpertise.co.uk, £5.99 1

3

4

5

2

Add some Winter sparkle!

Reductions on selected items • Exciting smart & casual clothing • Irresistible shoes & handbags • Online store

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Over 70 styles to choose from Dyeing service available Bridesmaid & Flowergirl Shoes Shoes & Matching Bags for Special Occasions Fascinators & Hatinators to compliment your outfit.

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Style - 19

New Year’s Resolution?

Get healthy with a home gym

Getting into shape at home has many advantages over going to the gym No travel time membership fees or queuing and you can also wear your most embarrassing tracksuit writes Katherine Sorrell Where to start If space is an issue, it’s possible to plan some exercise space in the smallest shared room.

The key is to decide whether you want to increase your strength, reduce your fat, tone your body, or a combination of all three.

It will cost you - machines can cost from several hundred to several thousand pounds each, depending on their complexity.

The practicalities

Don’t install a gym containing heavy equipment (even a treadmill can weigh 150kg) on an upper floor without advice The smallest safe area in which from a structural engineer. to exercise is about ten square Remember also that running on the treadmill or following feet, and this could simply be an aerobics DVD can be noisy the corner of a room with a clear, cushioned floor, adequate so avoid siting it above or adjacent to a ceiling height and reasonable living room lighting. Keep a deflatable Swiss ball, one or two medicine or bedroom.

If you enjoy balls, some resistance bands your music and a heart-rate monitor in very loud, you may want a cupboard or drawer. Other to consider some form of equipment that takes up little space includes a skipping rope, additional soundproofing, too. dumb bells or hand weights, a cable stack of weights that can Place any permanent equipment so that you can use tuck into a corner or a folding it and move around it safely bike or rower. particularly if two or more of you will be using the area.

At the other extreme, the sky It makes sense to group is the limit - a cross-trainer, treadmill and rowing machine, cardio-vascular type equipment (treadmill, cross-trainer and an area for weight training or bike) together, perhaps lined yoga, somewhere to stretch up facing a view or a TV. to warm up and down, and You need space at each side perhaps a mini trampoline to swing your arms and step or a punch bag, with proper on and off, with at least a metre flooring and a run-off behind the treadmill. full-length If you mirror the back wall, mirror. put your strength area here, 20 - Homes

with dumb bells, a bench or even a multi-gym, allowing adequate space to use each item.

You’ll need at least one opening window for ventilation, and you may like a fan too as well as heating for the colder months.

The ideal floor would be non-slip and easy to keep clean, perhaps wood laminate with a thick underlay.

For floor exercises, the cheapest option is to unroll a mat; alternatively, you could cover the entire floor in 10-15mm thick rubberised gym matting.

Lighting should be adequate but not over-bright. Inset ceiling lights are ideal however avoid dangling pendants and jutting wall lights that could be annoying or even dangerous.

One last essential is music.

Whether you choose a portable radio, MP3 player with headphones or a bespoke music system with hidden speakers and smart controls, you can choose between Fleetwood Mac or Rihanna, crank up the volume and become that super-honed athlete you always wanted to be.

To advertise call - 01293 824088

HOMES

BAILEYBRIDGE Design : Refurbishment : Construction

Call 01825 714 922 www.baileybridge.co.uk enquiries@baileybridge.co.uk

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Homes - 21

When it comes to getting the most out of a garage, then come to the ONLY NATIONAL firm that specialises in their refurbishment and conversion.

22 - VSF Advertorial

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HOMES

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Homes - 23

HOMES

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Homes - 25

HOMES

Local City and Guilds Qualified Plumbers

Adrian Inman Painting and Decorating

For all your Domestic & Commercial Painting & Decorating needs

 Emergency repairs  Available 24hrs  Fast response  New bathrooms

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26 - Homes

Whether you need a single door painted, damaged paintwork or wallpaper repaired, or a whole room or house redecorated you can rely upon me to provide a professional, trustworthy and skilled service to you.

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Electrician

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Homes - 27

Wrap up

For Winter

Winter is upon us and even if you think that it can’t become any colder, the lowest temperatures are likely yet to come.

Even hardy British plants will suffer in particularly miserable weather so whether your garden is already covered in snow and ice, or simply a slight frosting, it’s time to make sure that it’s wrapped up warm.

Larger individual plants in borders can be given good, individual protection if you use four sturdy canes to create a framework, wrap with netting or chicken wire and fill the central space around the plant with dry bracken, straw or leaves.

Many wall shrubs are grown there because they aren’t the hardiest of plants. To reduce risk of damage, make a similar ‘cage’ of mesh around these and again fill it with dry material so that the plant inside remains snug. Make sure you don’t use materials that can’t ‘breathe’ or the plants will deteriorate.

Plants in containers are particularly vulnerable to winter damage as their roots are not protected beneath the soil.

If the garden soil isn’t frozen solid, plunge any pot that can be plunged. If it’s too heavy to move then wrap it up well in bubble Evergreens in containers and in wrap polythene or old curtains. open ground may suffer from drought as well as foliage or stem Most shrubs and trees in your growth. Deep mulch applied to garden will be ‘hardy’ in the the soil surface on the root area UK, but if very harsh weather before the ground becomes is forecast or there has been a frosted will help immensely. spell of mild weather which may have encouraged the plant to Even hardy fruit trees are produce some soft, new growth, prone to damage. Although then drape a double layer of quite tough, the newly horticultural fleece over the opened blossom and the buds top growth of the plants and themselves may be damaged, anchor it well. with late frosts being most harmful because the buds are A double fleece layer can of further developed. A fleece cover course be used on plants in beds will help here too. If you live in a and borders too. Weigh down particularly cold area, buy them the edges of the fleece well from a local specialist nursery with bricks, or use metal pegs at who know local conditions and intervals along its length. try to buy late flowering varieties.

28 - Gardens

If your garden is windy, try investing in some fleecy jackets for your favourite shrubs.

These are made from fleece and are like massive bags, complete with a drawstring at the open end. Alternatively use a double layer of ordinary fleece, wrap it around and cut to size before clipping or tying in place.

Outdoor taps and pipework will need protection too or could result in burst pipes and expensive bills. I suggest turning outside taps off at the mains, but if this isn’t feasible, make sure any exposed pipework is properly insulated. Your local builder’s merchant or DIY store is worth a visit for this job - well insulated pipes and garden taps could save you a fortune.

Visit www.pippagreenwood.com for some great gift ideas and items for your garden, including signed copies of Pippa’s books, hand-made terracotta herb planters and wall plaques, cloches, pop-up plant cloches, raised bed kits, ‘Grow Your Own with Pippa Greenwood’ Gift Cards, heated propagators and lots more! You can also sign up for Pippa’s newsletter and receive a free e-book on organic gardening.

Pippa Greenwood To advertise call - 01293 824088

GARDENS

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30 - Gardens

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Gardens - 31

Chocolate Pecan Pie Serves 8 Ready in 11/2 hours, plus chilling

If you have a bowlful of nuts left over from Christmas then why not make this classic American favourite with a British twist – simply replace half the pecan nuts with walnuts, hazelnuts and Brazil nuts. Serve with a dollop of thick Greek yoghurt or whipped cream.

For the pastry 225g plain flour 100g butter, diced 1 medium egg, beaten with 2tbsp cold water

For the filling

To make the pastry, sift To make the filling, melt the flour into a bowl and the chocolate and butter 1 4 add the diced butter. Using in a heatproof bowl set over your fingertips, rub the butter into the flour until the mixture resembles fine breadcrumbs.

Stir in the egg and water and mix to a crumbly dough.

Turn onto a lightly floured surface and knead gently until smooth. Wrap and chill the pastry for 20 minutes.

Roll the pastry out on a 2 lightly floured surface and use to line a 25cm round deep

a pan of simmering water.

Remove from the heat and stir in the golden syrup, maple syrup and sugar then whisk in the beaten eggs.

Chop half the nuts and stir into the mixture.

Gently pour the mixture into the pastry case and 5sprinkle over the rest of the

nuts (roughly chopping the hazelnuts and Brazil nuts, if metal pie tin (or a loose-based using). Slide the pie tin onto fluted flan tin). Crimp the pastry the preheated baking sheet edge with your fingers and prick and bake for 15 minutes. the base all over with a fork.

Reduce the oven temperature Chill for 30 minutes. to 180C/350F/Gas 4 and bake for a further 25-30 minutes Preheat the oven to until the filling has set and 200C/400F/Gas 6 and the pastry is crisp and golden. place a baking sheet in the Serve warm or cold. oven to heat.

3

100g dark chocolate, broken into pieces 50g butter, diced 75g golden syrup 4 tbsp maple syrup 75g caster sugar 4 medium eggs, beaten 175g pecan nuts (or a mixture of pecans, walnuts, hazelnuts and Brazil nuts)

32 - Food and Drink

To advertise call - 01293 824088

FOOD AND DRINK

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Food and Drink - 33

Beat Those January Blues After the excitement of the Christmas holidays and lazy days filled with festive fun, January – and the start of a new school term - can be a shock to the system for many children.

But don’t despair, to combat the New Year blues, follow our top tips for a happy and healthy start to 2015:

Routines are important

Breakfast is best

After school activities are exciting

While many of us think routines can be mundane, they are actually vital to our children’s development.

According to a study from the Princes Trust, the Prince of Wales’ youth charity, children who don’t have a daily routine are reported to achieve worse school results than classmates who have a set bedtime and eat meals as a family.

When planning your children’s New Year routine, don’t forget to allocate time for a hearty breakfast. We’re constantly told that it is the most important meal of the day.

A recent survey, by Diabetes UK, even finding that children who enjoy a daily breakfast, reduce their risk of developing type two diabetes - so make this the year that both you and your family start the day refuelled and raring to go. On tight timings in the morning?

Don’t worry, many schools offer affordable and even free breakfast clubs, just contact yours to find out more.

Extra–curricular activities are not only enjoyable for children, but can also provide them with great social and adaptability skills, as well as widening their level of learning. From playing sports to dancing, getting arty or joining a scouts or brownies group, there’s a wide variety of activities for your child to get involved in locally. Best of all, if you decide to implement a rewards system, these clubs can be included as a good behaviour benefit!

By devising (and sticking to!) a simple schedule that works for your family, may also mean that those rushed mornings and teary tantrums are a thing of the past. Just give it time!

34 - Children and Education

To advertise call - 01293 824088

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Professional Services - 39