RH16 Uncovered May 2015 Issue

RH16 & RH17 EDITION - May 2015 - ISSUE 26 Delivered to 24,000 homes & businesses in the RH16 & RH17 postcodes

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Welcome to our May issue

If there’s one common theme going round the office - it’s how on earth is it practically mid 2015 already? It seems this year, for the majority of people, is on fast forward and we don’t know if that’s a good thing?

So what’s so great about May? Aside from the fact that the weather is starting to warm up and we can brave the outside in summery clothes, it’s also the month of bank holidays. We’re taking that as some extra days off work (yay!), as well as a fitness-packed month.

In this issue, find out about all the events you can take part in or join, learn about some interesting genealogy classes for Age UK, as well as chatting a bit about the Sussex Factor and a new not-for-profit group launching.

Enjoy, and let us know what you get up to! Amy

COMMUNITY 4 Community News 8 Whats On 9 Community Groups FOOD AND DRINK 12 Cheese, bacon & onion pie CHILDREN AND EDUCATION 14 Coping with exam stress HEALTH 16 Sleepy, Sneezy, Dopey?

STYLE 18 Heyland & Whittle Product Page HOMES 20 Budget bathrooms GARDENS 26 Garden hide and seek

PUBLISHED BY Mantra Magazines Ltd CONTACT Unit 32, Rowfant Business Centre Wallage Lane, Rowfant, Crawley, West Sussex, RH10 4NQ WEBSITE www.rhuncovered.co.uk

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Matthew Arnold

We’re feeling the fitness W

hether you’re a runner or not, you might be involved in some form of sporting event this month! Why? Because just in the month of May, there’s the Haywards Heath bike ride, the mid sussex marathon weekend and the lindfield 10k village run! You might know someone taking part, be taking part yourself or you’re only just hearing about it, but being involved in the community and cheering on those involved is what it’s all about.

Community events like these are run through not-for-profit groups, dedicated community members and the local council, and it’s part of the reason that we are the ones who want to shout about it. It’s all for you, to make you feel part of our local area, and to bring people together in the spring.

The Haywards Heath Bike Ride takes place at the end of the month on the 31st May and don’t worry if you haven’t even thought about it yet, because you still have time to sign up! Postal and online entries close on the 20th May, and the pre-registration takes place in The Orchards on Saturday 30th May. There’s four routes, increasing in difficulty and length, from the ‘Sergison’ deemed the family fun route of just 12.4 miles, all the way up to the ‘Wiggins way black route’ at 73.5 miles.

Follow @HHBikeRide on Twitter for detailed updates nearing the event.

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this May

The Mid Sussex Marathon Weekend is known for taking place over the bank holiday weekend, from Saturday 2nd to Monday 4th May and sees a 10 mile run through East Grinstead, on Saturday 10 miles through Haywards Heath on the Sunday, and then 10k through Burgess Hill on the Monday. Last year, they attracted over 1,200 entrants and they’re hoping for even more this year. Runners can choose to do just one of the races, but if you’re doing all three then you receive a special commemorative Marathon Weekend medal!

As well as this, there’s a one mile race open to all, especially the youngsters! Are you a last-minute keen runner? We’re told that entries may be accepted on the day, but this is subject to the race limit not having been reached. If you can’t run, then support for those who are enduring a weekend of running will be hugely welcomed. Visit midsussexmarathonweekend.co.uk.

And finally, yes it’s more running, yet slightly less. The Lindfield 10k Village Run and 5k Family Fun Run is back on the 25th May 2015 - another bank holiday. It takes place across some of our Sussex countryside, and is a well established event happening each year. Starting at Hickman’s Lane recreation ground, there will be facilities including refreshments and showers - booking and registration opens on site at 9am.

Become a champion of the runners, or take part for yourself. Either way, it’s an active way to make the most of these bank holiday Mondays in May.

01293 824088

Discover family history with

Age UK West Sussex T

his month, we’ve found a fantastic way to delve into your family history and ancestor’s past. Michelle Burdis is the Genealogy teacher at Age UK West Sussex in Haywards Heath, and delivers insightful sessions about genealogy for the charity working with and for older people.

The Genealogy group is held at The Redwood Centre, next door to Clair Hall, and is a regular occurrence every Monday.

His mother had lost her first husband, and remarried and then had a second family but as the family got bigger, they bought the terraced house next door, and put the older children in there. Some of them were in their twenties when this gentleman was born, and he never realised that they were his half brothers/sisters as he grew up until I was able to show him that his mother had been married twice!”

“My Genealogy class is held on a Monday 10.00am-12.00pm.” Michelle told us. “There is a lot of help on the computer, so you don’t need to know anything about computing – and all equipment is provided, so you just need to bring in the barest information and we go from there. I offer the first class free – so people can see what it is all about – after that, it is £3.50 a session.”

And why is it so exciting? Michelle added: “Family history is exciting because every single time I go on the computer, I see another surprise, another census, another record, I’m constantly answering questions for people that they have wondered about all their life – It is amazing.”

Michelle helps people to find out about their own history – a family connection – to know where they come from and to help them match their roots with their family ‘as it is now’: “It is amazing the amount of coincidences that come up,” explained Michelle. “I have also put families in touch with each other, often introducing cousins that meet and chat about relations in common – it is lovely to see people that are both interested in their own history from their own personal angle but also matching another person.”

“I recently found a family history for a gentleman who was age 90+. He was the youngest of a large family and it was only through seeing a 1911 Census, that he realised that the family that lived next door to him as a child, was actually his half brothers and sisters.

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“It doesn’t matter how much you discover, there is always more to find out! The internet is constantly being updated so there are regularly more records to read. You don’t have to be familiar with computers to join the class – I can help with this part – you just need to tell me your own close names and dates, as much as you know and we can look to see what we can find!”

To be able to attend, you either have to pay a £2 a day membership, or, for most people, belong to Age UK at only £25 per year for all their services. Age UK West Sussex run loads of classes for their members, including Chairobics, Line Dancing, Computer Classes and Spanish, and activities such as Bingo and games.

For more information, contact Michelle on 07517 028626 or email michelle@microknight.co.uk.

01293 824088

Introducing

Sussex Science Society

F

ounded as a not-for-profit group and online hub to encourage young people into Science, the Sussex Science Society (S3) is a brand new community group based in Haywards Heath, with a vision of creating resources that are useful, interesting or just fun to do with Science.

Although still in the early stages, we asked founder, Greg Fox exactly what they’re planning to do, and why they felt it was needed in our community. “I set it up, simply as a bit of fun!” said Greg when we asked how the group came about. “Many people are YouTubers these days and I thought I could link it with my scientific background, and a few other people thought it was a good idea. It just coagulated out of that.”

The basis of the society is to create resources to encourage young people into science, technology, engineering and maths.

“We aim to do this by setting up a YouTube channel and fill it with short 3-5 min videos explaining topics that young people may find useful, interesting or just fun. We hope that this will cover topics from GCSE to Degree-level.”

Greg said they had an investment from the Haywards Heath Lions for the equipment.

“We have a very small team of individuals who write the episodes, and we hope to be able to go into schools and colleges and perform experiments and lectures, and tie in with companies and individuals so they can conduct lectures also.”

The society is relying solely on volunteers and grants, (“though usually it’s our own money!”) to pull of this online resource that will be a fantastic asset for young people - especially being local!

So keep an eye out, and watch the introduction video, here: www.youtube. com/watch?v=UFD0615pmq8, or search Sussex Science Society on Facebook.

COMMUNITY - WHAT’S ON

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------8th May 2015, Friday, 6-10pm - Chillout Evening at the Koorana Centre, Ardingly. Free entry, low cost taster sessions in a variety of therapies. You can book online at www.thekooranacentre.com -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------13th May 2015, Wednesday, 8 - 10pm The Mid-Sussex Franco-British Society Film showing of Les Grimaldi – Princes de Monaco, présenté par Stéphane Bern. In the Function Suite, Clair Hall, Perrymount Road, Haywards Heath, RH16 3DN. All members and visitors are most welcome. For further info, please contact the Secretary, Mrs. Barbara Stevens, on 01444 452385.

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------20th May 2015, Wednesday, 10.15 for 10.45 Mid-Sussex Decorative and Fine Arts Society - Lecture on "The Turner Prize: Its History and Controversies by Barry Venning. At Clair Hall, Haywards Heath - www.mid-sussexdfas.org.uk ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

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so much more than just a magazine !

RH Uncovered Magazine

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Why we should all be donating blood locally

A

lthough it’s not National Blood Donation Week until next month, we thought we’d give you a heads up after an incredible response to local information about blood donation. This month, at Clair Hall on the 21 May from 1.30-4pm and 5-7.30pm, there is a blood donation session. Giving blood is probably the single most precious gift you can give someone - it can save a life, keep a family together, and improve the health of many.

I have my 50 donations badge! I believe it is incredibly important and a small thing that we can do to keep each other safe. The idea of paying people to donate and the consequential risk of people covering up disease is scary, not to mention the additional cost to our health service.”

I went out into the community to ask people in Haywards Heath if they have donated, why they do and how they’ve done it - it was a popular response. Nikki Kerr told us that she has donated blood in Haywards Heath 41 times, “I’ve been donating since I was 18, my Dad’s given blood for ages (he’s done over 100 donations) so I’ve grown up with it happening, and once I started and realised just how many people can’t give, it made me determined to do what I could for as long as possible. I know many people who have benefitted from blood transfusions and who would have died otherwise, and if I can help by giving up an hour of my time every 3 months it’s a no-brainer for me!”

Steve Minter has also been donating for a long time: “I have been donating at Claire Hall and elsewhere for many years.

It’s always best to book an appointment before, as Clare Jones advised. “They have a great free phone service. They call and remind you of your appointment and once you’re in the system but maybe missed an appointment they call to book another one in. Our neighbour’s son died of leukaemia a few years ago so as a family we feel quite compelled to donate.”

Clare told us that you can set yourself up online via the blood donation website or via the help phone. “I’m a bit of a wimp when it comes to needles but it doesn’t hurt, think it’s just the thought that hurts more,” she confessed.

So seriously, what are we all waiting for?

If that hasn’t convinced you, then visit www.blood.co.uk to find out more, and search for the Haywards Heath sessions.

COMMUNITY - CHArITIeS, ClUbS, GrOUpS ANd OrGANISATIONS MONDAY ———————————————————————————————————————— Alzheimers & Dementia Support Group (Mid Sussex) ———————————————————————————————————————— First Monday of the month - 7 - 9.00pm for carers of those with dementia. Talks with people who have knowledge on various subjects to help those in need.

Age Concern, perrymount road, Haywards Heath, West Sussex, rH16 3dN ———————————————————————————————————————— The Group , a club for unattached men & women aged 45+, meets in Haywards Heath on the second Monday evening of every month. Walking, eating out, sport, arts & music, theatre, travel. Not a dating agency, but an opportunity to make new friends doing the things you enjoy. www.thegroup.org.uk ———————————————————————————————————————— Minton Badminton Club - meets at Victory Hall, balcombe 8pm. For more information call 01444 400054 ————————————————————————————————————————

@rhuncovered

1st Lindfield Company Boys' Brigade - meets Mondays Anchors (5-8yrs) 6.00pm-7.00pm, Juniors (8-11yrs) 6.30pm-7.30pm, Company Section (11-15yrs) 7.30pm-9.30pm lindfield United reform Church, High St, lindfield, West Susssex, rH16 2Hl. - Contact - 07810340787 ———————————————————————————————————————— Rotary Club , (Haywards Heath) Community voluntary group.

Meeting on Monday's at 6:15pm Haywards Heath Golf Club, High beech lane, Haywards Heath, West Sussex, rH16 1Sl ———————————————————————————————————————— TUESDAY ———————————————————————————————————————— 1st Ardingly Rainbows Brownies, A uniformed organisation, part of Girl Guiding UK. Tuesdays 5.30pm-7.00pm (term time) Hapstead Hall, High St, Ardingly, West Sussex, rH17 6TA. 01444 892717 ————————————————————————————————————————

All Saints Lindfield Tower Bells, 7.45-9.00pm (practice) Venue: lindfield All Saints, High St, lindfield, West Sussex, rH16 2HS - Mrs b dart 01444 482283 ———————————————————————————————————————— Friendship Club (Tea and Chat), First Tuesday of the month. 2.30pm-4pm (except January) £1.00 for tea and cake. Ansty Village Hall, deaks lane, Ansty, Haywards Heath, W.Sussex, rH17 5AS. ———————————————————————————————————————— The Sussex Harmonisers (Male Barbershop Chorus) 7-10 p.m. (rehearsal) The Sussex Harmonisers (Male barbershop Chorus) St paul's Catholic College, Jane Murray Way, burgess Hill, rH15 8GA - No need to read music! Just turn up or call Mike on 01444 415043 ———————————————————————————————————————— Haywards Heath Women’s Institute The Haywards Heath Women’s Institute meets on the fourth Tuesday of the month. Join us for book club, walking group, days out, arts and crafts, guest speakers and much more. haywardsheathwi@gmail.com or Tel : 01444 454925.

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Central Sussex Patient’s Forum call for help

A

member of the Central Sussex Independent Patient’s Forum got in touch with us here at RH Uncovered about what they do, and how other people can help. The forum, which aims to discuss all aspects of local and National health issues, meets every six weeks and aims to cover everything from hospitals to GPs, paramedics, funeral services, community health services and social health related issues. They also allow lay members to sit on committees and attend meetings, which might otherwise only be made up of professionals.

“We make formal complaints where necessary and sometimes on behalf of other people – and publicise where things are improving, so that people know ‘what is working’,” Michelle, a member of the forum, told us. “The group is chaired by Tony Reynolds, who works tirelessly to see that various areas of health are covered and that the Panel is made up of anyone who would like to attend.”

Currently, the forum has a body of people who are interested in health, either from a previous profession or from an experience of caring for someone that needs these services. “A lot of the attendees sit on other committees as well, and some have had experiences ‘both negative and positive’ that need to be seen to,” Michelle added.

“At the moment a topic of discussion is ‘How easy is it to get appointments both in Hospitals and in GP Surgeries?”

Members are all volunteers and their independence means that the Forum’s views are taken seriously by the local health authorities and executives and often comments by the Forum have resulted in investigations being carried out and changes being made.

“Often patients are so grateful that they have recovered, that they feel minor complaints are not worth worrying about, or they are concerned that they will be thought of as a difficult person – and this may reflect on how they are treated in the future. It is very rewarding to hear that the Health Service is happy to change and improve.” said Michelle.

Meetings for the forum are held in Burgess Hill and are fully wheelchair accessible.

There are no membership fees or costs.

For Further information please contact Tony Reynolds on 01444 236259 or email reynoldstony7@aol.com.

COMMUNITY - CHArITIeS, ClUbS, GrOUpS ANd OrGANISATIONS

Mid Sussex Friends of the Earth.

We meet fortnightly on a Tuesday evening at 7.30pm venues vary (often Haywards Heath). We run campaigns and activities throughout the year, all are welcome. There is no obligation to attend events or meetings as occasional helpers are always welcome. For further details contact rachel: 01444 891533 - midsussexnature@live.co.uk ———————————————————————————————————————— WEDNESDAY ———————————————————————————————————————— 12th Haywards Heath Rainbows, For girls aged 5-7 years.

Meet Wednesdays 4.30pm-5.45pm (term time only) Haywards Heath United reformed Church Hall, 55 South rd, Haywards Heath. 01444 233 825 ———————————————————————————————————————— Lindfield Badminton Club Wednesdays 7.30 – 10pm - Oathall Community College, Haywards Heath. Men’s, Mixed and ladies’ teams in local leagues - www.freewebs.com/lindfield Secretary 01444 453559 ————————————————————————————————————————

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Ansty Garden Club, last Wednesday of the month at 7.45pm at Ansty Village Hall, deaks lane, Ansty, West Sussex, rH17 5AS. Suzanne Mace (Secretary) 01444 459151 ———————————————————————————————————————— Youth Club, Albemarle Centre, ages 15+ Wednesday evening - 7pm - 9pm, duke of edinburgh's Award, Silver and Gold age 15+ Contact Sarah on 01444 450492.

———————————————————————————————————————— THURSDAY ———————————————————————————————————————— Adventurers Art Club, A club for anyone interested in art. 7.30pm-9.30pm (term time) Venue: Cuckfield Old School, Cuckfield, Haywards Heath, West Sussex, rH17 5JZ www.adventurersart.co.uk ———————————————————————————————————————— Ardingly Choral Society - Non-audition choir, please contact for more information. 7.30pm (term time) - 01273 831264 . Venue: Ardingly College Music School, Ardingly, West Sussex, rH17 6SQ ————————————————————————————————————————

Ardingly Evening Women's Institute, Third Thursday of the month at 7.45pm Venue: Ardingly Village Hall, Hapstead Hall, Ardingly, Haywards Heath, West Sussex.

———————————————————————————————————————— Warden Park Badminton Park - 8pm - 10pm at Warden park badminton School Cuckfield, Men & Woman with previous experience and of a reasonable standard. 01444 471002 ———————————————————————————————————————— Youth Club, Albemarle Centre, ages 11 -14 , Thursday evening - 6.45pm to 8.45pm duke of edinburgh Open Award Centre training Contact Sarah on 01444 450492.

———————————————————————————————————————— FRIDAY ———————————————————————————————————————— Cuckfield Evening Flower Club The club meets on the second Friday of each month at 7.30pm at Queens Hall, Cuckfield. Call Sue Spooner on 01444 831602 for more information.

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01293 824088

Have you got the

SusseX factor?

T

urn off the TV, because the Sussex Factor is coming to Haywards Heath and they’re aiming to find the hottest young talent in the town - it could be you!

This community run event is being sponsored

by Dragon Event Services in Haywards Heath, the Orchards Shopping Centre, The Haywards Heath Lions, Popsteps and Matt Black recording studio. It gives the chance for the young talent of Sussex to really shine.

Young people aged 11-21 can take part, whether you want to be a solo singer, perform as part of a band or even solely with a musical instrument. The first heat takes place on the May 17th, and the final will be held on June 6th as part of the ‘One Great Day’ for Great Ormand Street. Prizes from the event include trophies, vouchers, as well as a chance to go to a recording studio.

“I am delighted to be hosting the Sussex Factor in the Orchards Shopping Centre this year. I’m really hoping for some young talent to “Wow the crowds” in the auditions but overall creating a fun, welcoming environment for our customers to enjoy.

I’m also pleased that we are able to give out some lovely trophies and prizes to the deserving winners.”

Mayor Sandy Ellis agreed: “This is a fantastic event for young people in our town and am honoured to be part of the Great Ormond Street Hospital fundraising day.”

Do you know someone who would love to take part? Call 07799640923 or email for an application form: admin@dragon-event-services.co.uk.

We asked Nicola Bird, Centre manager at the Orchards shopping centre what she thought of hosting the event:

4Sight A reading (book) and discussion group for visually impaired people. 3rd Friday of the month 10.30am-12.00noon (except Aug and dec) Contact dorothy lazenby Tel 01444 450947 - Haywards Heath libary ———————————————————————————————————————— Balcombe Flower Club, last Friday of the month (except Aug & dec) Victory Hall, Stockcroft road, balcombe, Haywards Heath, West Sussex, rH17 6Hp. www.balcombevillage.co.uk ———————————————————————————————————————— Icebreakers Dining Club A local dining club for the single over 40’s. We meet on Friday’s for a meal at a number of different venues in the area, such as pubs, restaurants, country hotels. For more information call Jacquie on 01403-273480 or vists www.icebreakersclub.co.uk ———————————————————————————————————————— VARIOUS ———————————————————————————————————————— Ardingly History Society, Hapstead Hall, Ardingly, W. Sussex, ww.ardingly.org ————————————————————————————————————————

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COMMUNITY - CHArITIeS, ClUbS, GrOUpS ANd OrGANISATIONS

Age UK West Sussex, Monday - Friday 9.00am-4.00pm.

Venue: The redwood Activity Centre, Clair Hall, perrymount road, Haywards Heath, W.Sussex, rH16 3dN. 01444 450248. www.ageukwestsussex.org.uk ———————————————————————————————————————— Haywards Heath Town Ladies Football Club, Thursday training and Sunday matches for ages 16-40 approx. Hanbury Stadium, Haywards Heath.

Training: Hurstpierpoint College. ww.hhtlfc.talktalk.net please contact secretary for details: 01444 257822.

———————————————————————————————————————— Baha'is of Haywards Heath, Meet in an informal and friendly manner “We are all leaves of one branch on one tree” 50 lucastes Avenue, Haywards Heath, W.Sussex, rH16 1JY. Contact Hannah on 01444 451783 ———————————————————————————————————————— Associated Board of Royal Schools of Music 43 Meadow lane, lindfield, Haywards Heath, rH16 2rJ .

Mrs G paine : 01444 483454 (Honary local representative) ————————————————————————————————————————

Balcombe Tennis Club, balcombe Tennis Club, Oldlands Avenue, 01444 811839 Website: www.balcombetennisclub.co.uk ———————————————————————————————————————— Cowfold Short Mat Bowls Club roll-up sessions all year round, Monday 19:00 - 21:00 - Wednesday 19:00 - 21:00 Thursday 14:30 to 16:30 Contact roger Hawke on 01444 881477 ———————————————————————————————————————— The Dolphin Ladies Swimming Club looking for new members to swim on a Tuesday 9.00 am – 11.30 am at the dolphin leisure Centre or at Ardingly College pool on a Friday 8.30 am – 10.00 am term time.

The teachers are voluntary and we are non profit making (also we support other charities on an annual basis). All ladies welcome whether unable to swim, need advice to improve or wish to attain competitive standard. Contact dolphinladies@gmail.com or——view our website - www.dolphinladiesswimmingclub.co.uk ——————————————————————————————————————

www.rhuncovered.co.uk

11

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FOOD AND DRINK

The Jolly Tanners May Day Bank Holiday at the JT’s

1st - 4th May - BIG Beer Festival Friday 1st - Steve Winchester, 8.30pm Saturday 2nd - Chicago Thieves, 8.30pm Excellent home cooked food & fine Ales available.

01444 400 335

The Jolly Tanners, Staplefield, West Sussex

Remember

RH16 is online too!

We launched our brand-new website back in March (www.rhuncovered.co.uk) so it’s a great new way to keep up to date with local news and information online, as well as a new way of getting in touch and telling us about YOUR events that you have going on.

Our social media channels are becoming bigger than ever, so follow us on Facebook (RH Uncovered) or Twitter (@RHuncovered) to let us know what you’ll be up to this summer… and you might just find your name printed in the magazine.

@rhuncovered

/RHUNCOVERED @RHUNCOVERED www.rhuncovered.co.uk

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Coping with Exam Stress M

any parents are concerned about the increasing levels of anxiety and stress they see in their children.

Typically teenagers approaching exams may experience this to the greatest extent. Their bodies are experiencing profound change at a time when the level of pressure placed upon them can seem intense. Living in a highly stimulating world certainly can heighten the feelings of overwhelm. The increased use of technology and high expectations certainly add to this and when there is little opportunity for respite, the mind, body and spirit begin to manifest a variety of symptoms associated with stress.

Learning ways to relax and ‘let go’ of tension are positive steps forward, especially for teenagers. Exercise and breathing techniques can certainly help and developing a simple practice of mindfulness will help them to fully engage with their feelings so they can adjust their thoughts and behaviors before things reach a critical point.

Here are a few tips I feel may help.

By starting to follow a gentle and nurturing routine, in advance of exams, teenagers will feel better prepared to cope with any feelings of anxiety that arise.

• Pay attention to routine. Create a plan to follow, including times for revision and times for other activities that allow the mental body to recover. Introduce time each evening to ‘wind down’ before bed (without stimulation). Eat an evening meal early and have a bath with Epsom Salts (magnesium is proven to lower stress).

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Listen to gentle music rather than watch TV or follow a guided meditation such as ‘Relax and Destress‘ produced by Relax Kids.

• Avoid caffeine in drinks and too much refined sugar, which can make the brain feel ‘foggy’. Chamomile tea can be very relaxing and it combines well with warm cherry juice to make a comforting bedtime drink that aids sleep.

• Make time for relaxation including massage, yoga, Reiki and meditation.

They release serotonin (the feel good hormone). Essential oils can help too and lavender is relaxing and safe.

Add a couple of drops to the bath or onto a tissue, placed under the pillow when sleeping. Healthlines also produce a great range of natural sprays and drops to use in the daytime.

‘Confidence Indigo’ is great for exams.

• Limit time in front of a computer screen, especially exposure to social media and bring in other rewards like meals out with friends or healthy treats that lift the spirits.

Introduce affirmation cards and inspire creative activities. Taking time out to be in nature or to do some photography, painting or cooking will help the right side of the brain to function and provide a healthy balance. Yellow is also a great colour to support study and build confidence.

At the Koorana Centre we are introducing a new programme to support children and teenagers from Spring 2015.

For more information please visit the website www.thekoorancentre.com.

01293 824088

CHILDREN AND EDUCATION

@rhuncovered

www.rhuncovered.co.uk

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Sleepy, Sneezy, Dopey?

I

’m not talking about the seven dwarfs. I’m talking about hay fever, that allergy that sneaks up this time of year making tissue suppliers’ profits rise and anti histamines sales soar.

So how can we help ourselves naturally during these months of torment?

4. Acupuncture - According to acupuncture.org.uk it is believed that the stimulation of the nervous system causes a release of chemicals into the body encouraging the body to feel more physically and emotionally balanced.

5. Self hypnosis - A Swiss University studied 66 people and found that over two years, although improvements Here’s a look at some of the complementary and natural alternatives were not statistically significant, it was found the hypnotised group available. were taking less medication and 1. Honey - A favourite of Winnie the Pooh found their noses less runny. as we know but how can honey help It is known that you can alter blood flow with hay fever? Locally sourced honey is thought to contain pollens which help with hypnosis, so this may be one of the build up an immunity to local pollens in reasons. the area. It’s still considered a myth or Hypnosis is used for a variety of an old wives tale but there’s no harm medical conditions such as asthma, in trying. It might be the one thing that migraines and eczema. helps you.

2. Vitamin C - Vitamin C contains natural antihistamines, so according to some research, vitamin C can help to control the release of histamines. We all know those as the things that make our noses runny, congested or irritate our eyes.

3. Camomile tea - Camomile tea sipped throughout the day has been shown with some individuals to soothe the irritated mucus membranes, helping the body to take more control of it’s allergic reaction. So it acts as a natural antihistamine.

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How about trying some of these alternatives alongside your other medications?

We’ve got so many local farm shops and natural foods suppliers around.

Let’s use local products to help us live a less itchy, sneezy and lethargic summer.

Becky Wells, www.beckywells.com Personal Development Hypnotherapist www.payitforwarduk.net

What is hypnotherapy?

Hypnotherapy is a natural state of heightened awareness that occurs within all of us. It allows us to open our minds to beneficial suggestions and allows the client to use their imagination to make positive changes.

A brief way to describe a feeling similar to hypnosis is that moment you’ve been watching TV and not heard a word that’s been said, even though you’ve been staring straight at the screen.

Alternatively it’s the car journey where you wonder how you got to a certain place. Your mind is on auto-pilot and must have been in control, otherwise there would probably have been an accident.

What can hypnotherapy help with?

• Agoraphobia • Anxiety • Blushing • Confidence Building • Depression • Fears and Phobias • Gambling • Guilt • Habits and Compulsions • IBS • Insecurity • Insomnia • Memory Recall • Nail biting • Nervousness • Pain Control • Obsessive Compulsive Disorder • Panic Attacks • Public Speaking • Smoking • Stress Management • Timidity • Trauma • Weight Problems • Worry

01293 824088

HEALTH

For a healthier approach to promoting your business try -

RH Uncovered Magazine

www.rhuncovered.co.uk

info@mantramagazines.co. uk

@RHUncovered

/RHUncovered

01293 824 088

Try one of our creative workshops for free * Become a Friend of the Koorana Centre Creativity is a and enjoy free access to six great way to get creative to know youself, to workshops per grow in confidence year, quarterly and to let go meditation evenings of tension and monthly wellbeing and stress. talks, plus discounts on classes and therapies. *One workshop per person before 30/9/15 must be booked in advance through our website, quote ‘RH’ To book please contact

www.thekooranacentre.com info@thekooranacentre.com

The Koorana Centre, Street Lane, Ardingly RH17 6UB

@rhuncovered

www.rhuncovered.co.uk

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Heyland & Whittle Product Page

1

1. Diffusers & Glass Candles £15 Candle in a Tin £8, Diffuser Refills £11 2. Luxury Foam Bath £8.50 or £22 for 3 3. Handmade Soap Gift Box £9 4. Neroli & Rose Body Gift Set £20 Others fragrances available 5. Tied Bag of Handmade Shea Butter Bath Melts £4.50

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5

Here comes Summer!

• Exciting smart & casual clothing • Irresistible shoes & handbags

Marble, Pomodoro, Amazing Woman, FDJ, Yest, Decollage, Michaela Louisa, Heavenly Feet Tel: 01342 823703 Tue - Sat 10am - 5pm

www.privatecollectionladieswear.co.uk Private Collection, The Square, Lewes Road, Forest Row RH18 5ES

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01293 824088

professional services

Contact us on t: 01444 480606 e: info@ellismotors.co.uk w: ellismotors.co.uk for more information or to make a booking Unit 12 Sheddingdean Business Centre, Burgess Hill, RH15 0PZ

• Servicing • Repairs • MOT’s Fixed Fee Divorce

£450 plus VAT & Court Fees (£950)

Initial Meeting £50 (incl VAT) Up to 1 hour – No Obligation Fixed fees negotiated for other family matters too Ground Floor, 3 Hazelgrove Road, Haywards Heath, West Sussex RH16 3PH info@tisshawssolicitors.co.uk

Tel: 01444 472700

www.tisshawssolicitors.co.uk

@rhuncovered

www.rhuncovered.co.uk

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Budget

Bathrooms B

ig ideas, small budget?

It is possible to have a beautiful bathroom without spending a fortune. Katherine Sorrell outlines her top tips.

• Choose simple white bathroom fittings in standard sizes. Simply use tiles, taps and accessories to create an elegant and upmarket effect. Remember that not all whites are quite the same shade however so make sure they match.

• Try www.gooddealdirectory.co.uk for factory shops, seconds shops and permanent discount outlets nationwide; for listings of shopping villages, outlet stores and factory shops, go to www.shoppingvillages.com.

• Plan carefully so that you avoid moving existing plumbing. By putting the bath, basin, WC, shower and any radiators in the same position you can keep installation costs down. The same applies to existing doors, windows and built-in features such as cupboards or radiators.

• Fitting a new shower? Know your water supply system and make sure you choose a shower that will work with it. If your water pressure is low, for example, you’ll need to choose a type that can cope with this; otherwise you’ll have to install a pump as well.

• A radiator that doubles as a towel rail will save you buying the two items separately, or simply attach a towel holder (such as a plain chrome pole from any DIY retailer) above your existing radiator.

• To avoid the labour cost of removing old tiles and re-plastering the wall, it is often possible to tile over the existing tiles.

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• When putting in new tiles, save by only covering specific areas: perhaps up to half-height around the room, or else just the splash backs next to the bath and basin.

Use paint everywhere else.

• Instead of pricey stone or marble wall or floor tiles, find a look-alike made from ceramic or porcelain. They are widely available, attractive, stain-resistant, light (and therefore easy to lay) and should cost noticeably less than the real thing.

• If you love expensive mosaic tiles, limit them to small areas, or else combine them with plainer tiles as a border or insets.

• Rather than installing a blind or having your windows sandblasted, use glass etching spray or stick-on film to ensure your privacy. These days, the latter comes in a wide range of patterns, from plain frosted to your own bespoke designs.

• Custom-built, fitted storage can be expensive. Instead, choose standard-sized, off-the-peg units or else combine a simple set of shelves with free-standing storage such as trolleys, chests, cupboards or baskets.

01293 824088

HOMES

BAILEYBRIDGE Design : Refurbishment : Construction

Call 01825 714 922 www.baileybridge.co.uk enquiries@baileybridge.co.uk

Design & Drawings - Planning & Building Regulations Extensions & Loft Conversions - Refurbishments-Bespoke Kitchens & Bathrooms

NEED A PLUMBER? FROM A LEAKY TAP TO A NEW BOILER OR BATHROOM ● ● ● ● ●

Service Maintenance Repair Installations Emergencies

Free Estimates No Job Too Small

Boilers supplied and fitted from £1800 including VAT Want peace of mind with your new boiler?

We can offer a 8 year guarantee on all Worcester Bosch Greenstar boilers

REGISTER 305867

Tim Burberry Plumbing & Heating 01342 719891 / 07811 682747 www.timtheplumber.co.uk

@rhuncovered

www.rhuncovered.co.uk

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HOMES

DOUBLE GLAZING REPAIRS BROKEN OR DAMAGED?  All types of locks  Misted sealed units  Handles for windows & doors  Window & door hinges  Patio door wheels & tracks  Cat flaps & letter boxes

01342 318246

www.asgoodasnew.co.uk Local family business Free quotation - No call out charge

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01293 824088

HOMES

SUSSEX CHIMNEYS Professional Prompt & Friendly Service

YOUR ONE STOP SHOP

Adrian Inman Painting and Decorating

Fully Insured - Free quotes

Chimney services include: • • • • • • • • •

Re-pointing Replacing Re-builds Removal Re-seating pots Vents & Cowls Lead flashing Smoke testing Scaffolding service In partnership with

For all your Domestic & Commercial Painting & Decorating needs Whether you need a single door painted, damaged paintwork or wallpaper repaired, or a whole room or house redecorated you can rely upon me to provide a professional, trustworthy and skilled service to you.

Call now for a free estimate

Mob: 07810 752608 Tel: 01444 443972

0797 4208 628 - 01342 716680

sussexchimneys.com Sussex Chimneys Ltd, Unit 58, Rowfant Business Centre, Wallage Lane, Rowfant, RH10 4NQ

Adrian@acinman.co.uk www.acinman.co.uk

Declutter Your

BLOCKED DRAINS CLEARED 24/7 NO CALL OUT CHARGE, NO SILLY HIDDEN CHARGES DRAIN REPAIRS CCTV SURVEYS NEW SOAKAWAYS INSTALLED RELIABLE, HONEST, PROFESSIONAL 01903 831461 www.drainjet-sussex.co.uk

DRIVEWAY & PATIO CLEANING BRING YOUR DRIVEWAY BACK TO LIFE WITH OUR SPECIALIST POWER JETTING UNIT DRIVEWAYS & PATIOS TENNIS COURTS SWIMMING POOL AREAS 01903 831461 www.drainjet-sussex.co.uk

@rhuncovered

Gutter • • • • • • •

Gutter cleaning services Gutter / Downpipe repairs Minor roof repairs Weather vanes & chimney cowls fitted Pest bird deterrents Free no obligation quotes Fully insured

We will beat all others for quality and price

a& s a& s

are part of

Freephone

HOME SERVICES

0800 919737

AERIALS AND SATELLITES

covering the area for over 50 years

Haywards Heath

01444 457100

www.rhuncovered.co.uk

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HOMES

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01293 824088

HOMES

FREE SURVEY & QUOTE  Quality roller doors  Quality garage doors in Steel, Timber & Fibreglass controls & GARAGE  Remote conversions to existing doors  Repairs & servicing  Large selection in stock Est 1980

GM DOORS

East Grinstead 01342 311 550 Engineer 07776 256562 www.gmgaragedoorsltd.co.uk

Showroom Unit 4, Ivy Dene Ind Estate, Ashurst Wood,RH19 3TN

Carpets & Flooring

CARPET MAN SUSSEX  Carpets & vinyls supplied & fitted  Extensive range at unbeatable prices  Home sample service  Old flooring uplifted  Furniture moved Free quotes & advice. Quality & value covering Sussex for over 30yrs www.carpetman-sussex.co.uk - carpetman-sussex@hotmail.co.uk

0800 644 2004  07979 665 740

24hr Lock Locksmith

LEE’S LOCKS - 24 HOUR EMERGENCY LOCKSMITH

fully insured! no call out charge! no vat! free estimates!

Locked out? Door Jammed? Lost Keys? Need Extra Security?

Locks Supplied, fitted and Fully Guaranteed 01444 484 119 - 07921 068 564 - lee@lees-locks.com credit / debit cards accepted Plumbing Services

BARRY ARNOLD PLUMBING

Mob: 07809 226314 Tel: 01342 714587 Copthorne Based  Fully Insured All aspects of plumbing Call for free quote & appraisal

Find even more local trades and businesses online at - www.rhuncovered.co.uk Our website is updated daily with the very latest details of our Community Groups, What’s on and Local News. @rhuncovered

www.rhuncovered.co.uk

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Garden

Hide and Seek

H

owever much effort you make with your garden, you can be sure that there will still be a few things that look awful. You may have made (or hope to make) beautiful borders, sensational shrubbery and lots more besides, but how do you cope with those things you just cannot seem to hide?

A washing line may be essential but rarely adds to the appeal of the garden. If yours consists of two large poles with a line in between, try growing a pretty climber up the poles. If you use a self-clinging plant such as variegated ivy it won’t need any additional support. Alternatively make a chicken wire, trellis ‘box’ or frame around the posts and then allow the climber to scramble up, using plant ties if necessary.

Summer flowering clematis or sweet pea will look great too. If you do use a more vigorous climber then be prepared to do some intermittent pruning.

Decrepit sheds or moth-eaten garages can be a real eyesore. Sometimes a thorough scrub of the walls will do the trick, or why not make a feature out of the shed or garage and re-paint it. Consider erecting a trellis on one or more of the vertical surfaces and grow a selection of favourite climbers up it to make an even more attractive feature.

If the garden can be a little gloomy then it helps if you paint any surfaces such as garage or shed walls with a paler colour.

If your heating is fuelled by gas from an unattractive and enormous cylinder or oil from a large green tank, you will know that they have to be sited in an accessible position. You can use hazel wattle hurdles to hide them which are perfect as they also match with the adjacent boundary fence.

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Try using standard fence panels in the same way and again planting them with climbers or scramblers will help. Whatever you do, make sure that you check on it from time to time and remove excessive climber growth so that the tank remains accessible.

Is it the neighbouring garden that harbours the eye sore which makes you want to retreat back into your house?

Something nasty next door is of course even harder to conceal but why not add a layer of trellis to the top of your existing fence and then use climbers once it is in position.

Hold the trellis in position using batons of wood attached to the existing fence posts or special post-joining metal sleeves that you can buy from your fencing supplier or garden centre. Trellis is available in a range of shapes and need not be straight edged so you can create a range of different looks to suit your gardening style.

Another option is to erect a pergola or arch to obscure or break up an unsightly view or the eyesore in the neighbour’s garden and adding plants will help to add a bit more height and soften the outline.

If you combine some of your favourite flowering climbers with some evergreen planting too, you should even achieve good effects during the seasons when the leaves have fallen from many plants.

Visit Pippa’s website www.pippagreenwood.com and sign up for Pippa’s free newsletter packed full of gardening hints, happenings, advice and offers and you will also receive a free ebook on organic gardening. Don’t forget that you can buy Nemaslug and other biological controls, anti-slug matting and tape, Enviromesh and signed books, autumn vegetable packs and a hand-picked selection of garden products from the website too.

01293 824088

GARDENS

Arboricultural Specialist All aspects of tree work undertaken ÂŁ10 million oublic liability NPTC qualified Contact us for a free quote Phone: 01444 316 017 Mobile: 07801 756 998 Email: info@holdertreeservices.com Website: www.holdertreeservices.com

@rhuncovered

www.rhuncovered.co.uk

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GARDENS

so much more than just a magazine !

RH Uncovered Magazine

www.rhuncovered.co.uk

@RHUncovered

/RHUncovered

01293 824 088

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/RHUncovered

01293 824088

Tree Surgeon

Tree Surgeons

GARDENS

James Ledger Tech Arbor A, RFS cert.Arb. BSc. Ag. Tel 01342 844 044 Mobile 07766 736 970 ledger_arb@yahoo.co.uk www.jledgertreesurgery.co.uk  Tree Surgery  Stump Grinding  Hedge Cutting Professional Arborist  Woodland Conservation Tree Inspections & Surveys  All Work to BS3998 Fully Insured to £5m  Free Quotes

Tree Surgeons

BEADELL TREE SURGEONS

All Tree Work & Fencing Undertaken Quality Assured ♦ Fully Insured ♦ 15 Yr’s Exp. “No Hedge Too Small, No Tree Too Big”

Call Danny on 07850 027806 or 01444 810 179

@rhuncovered

www.rhuncovered.co.uk

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RH Uncovered: Case Study The Brigitte Trust

CASE F ILE

Client:

The Brigitte Trust is an independent registered charity offering emotional support and practical help at home to people facing life-threatening illness. They first contacted us when they were looking for more volunteers in the RH6 area.

1) Why did you decide to advertise your business with RH Uncovered magazines in the first place?

2) How successful would you say that your campaign with the RH Uncovered magazines has been?

We were introducing our charity and its service into a new area and also wanted to recruit volunteers – RH6 Uncovered provided the ideal coverage for us. We support people in their homes at the end of life so it’s quite a specialised area and our funds are limited and need to be used to get the maximum return.

We were delighted with the response from our advertising – and when we chatted to the new volunteers at the end of the course several of them said that they always read and keep the magazine and look forward to receiving it.

Sector:

The Brigit

te trust

Health & B ea

uty Advert S ize: Full Page Editor ial Client sin ce: 2013

“We were delighted with the response from our advertising ” 3) Why would you choose the RH Uncovered titles over other magazines you have used?

By its nature our advertising has to be targeted and bring in results on a tight budget – and RH6 Uncovered in particular did the job for us!

4) What does the future hold for your relationship with RH Uncovered magazines.

Whenever we need to promote our service and recruit volunteers from the RH area we will definitely return to you. As a small registered charity every penny counts and we are also grateful of your free editorial coverage.

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R H UNCOVERED

HOMES - 1 01293 824088

INDEX

Wills Written

Lady Practitioners, Free home visit

Family run business

Members of The Society of Will Writers

We also specialise in: ▪ Living Wills ▪ Lasting Power of Attorney

▪ Advice on protecting your estate should your spouse / partner marry or remarry after your death ▪ Advice on Community Care ▪ Probate Advice & Assistance ▪ Pre-paid Funeral Plans ▪ Trusts

Good Wills

01342 314082 07845 599520

£10 off

WWW.GOOD-WILLS.CO.UK GOODWILLS@GOOD-WILLS.CO.UK

appointments

booked by 31/05/2015

Beauty Salon, J K One, 18

Kitchen and Bathroom Services, Dream Doors Interiors Ltd, 24

Blinds, Blind Design, 5

Locksmiths, Lees Locks, 25

Carpet Retailer, Homecall Carpets, 22

Outdoor Pursuits, Blackland Farm, 15

Carpets & Flooring, Carpet Man Sussex, 25

Painter and Decorator, Adrian Inman, 23

Clothes Shop, Private Collection, 18

Plumbing and Heating, Tim Burberry Plumbing, 21

Conservatories, Icon Roofs Ltd, 27

Property Refurbishment & Construction,

Doctor’s surgery, Cuckfield Medical Practice, 17

Baileybridge Property Refurbishment & Construction, 21

Domiciliary Care, Surrey Quality Care Ltd, 3

Public House and Restaurant, The Jolly Tanners, 13

Double Glazing, As Good As New, 22

Satellite/TV, Norsat, 24

Drain Services, Drainjet, 23

Scaffolding, Sussex Chimneys (East Grinstead Scaffolding), 23

Driveways, New Look Driveways Ltd, 29

Solicitor, Flackwoods Solicitors, 19

Driveways, Vintage Driveways, 28

Solicitor, Tisshaw Family Law Solicitors, 19

Garage doors, G.M Garage Doors, 25

Swimming School, Tracy Lowe Swim School, 15

Garage Services, Ellis Motors of Burgess Hill, 19

Taxi Services, AV Cars, 1

Garden Buildings & Conservatories,

Tree Care, Bartlett Tree Experts, 27

Cousins Conservatories & Garden Buildings, 32

Tree Surgeons, Beadell Tree Surgeons, 29

Garden Design , New Dawn Garden Design, 28

Tree Surgeons, Holder Tree Services, 27

Gutter, Fascia and Roof Services, A & S Aerials, 23

Tree Surgeons, J Ledger Tree Care, 29

Health and Wellbeing Centre, The Koorana Centre, 17

Tree Surgeons, Townscape Tree Works, 29

Hearing Care Centre, Action For Deafness, 17

Tuition, Kumon Haywards Heath, 15

Hypnotherapist, Robert Sanders, 17

Village fair, Crawley Down C of E School, 15

Interior Design, Homesmiths, 22

Will Writing Service, Thy Will Be Done, 7

@rhuncovered

www.rhuncovered.co.uk

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