RH2 Uncovered May 2015 Issue

RH2 EDITION - May 2015 - ISSUE 3 Delivered to 12,000 homes & businesses in the RH2 postcode

Visit our new community website at W W W. R H U N C O V E R E D . C O . U K

Classic Indian Restaurant & Takeaway

10% discount on all collection orders £10 and over

Sunday & Wednesday Banquet 4 course meal for £9.95 per person

Tel: 01737 247157 / 226362 2 Western Parade, Woodhatch, Reigate, Surrey, RH2 8AU www.thenewmonsoon.co.uk

Free home delivery in Reigate, Redhill, Merstham, Horley, Woodhatch, South Park, Meadvale (min order £10) Open from 12-2.30pm & 6-11.30pm, 7 days a week, including Bank Holidays.

For All Your Garage Needs

We are an independent family run garage. We have been providing our services for the Horley, Reigate, Redhill and surrounding areas for over 25 years.

We have a well-equipped work shop which will cater for all your servicing and mechanical repairs needs, from changing a light bulb to rebuilding or fitting a new engine!

 Class 4 and Class 7 MOT’s  Servicing  Mechanical Repair  Diagnostics

MOT’s for only £35 quote RH2 Uncovered when you book.

Monday to Friday: 8am-6pm Saturday: 8.30am - 12pm Knox Motors, Witherow Farm, Crutchfield Lane, Hookwood, Horley, Surrey, RH6 0HT

01293 863 117

www.knoxmotors.co.uk

Aordable, bespoke furniture, fully designed, made to measure and installed to meet your exact requirements.

Website: www.workshopprojects.co.uk email: sales@workshopprojects.co.uk Workshop Projects Ltd, Unit 7 Enterprise Way, Edenbridge, Kent TN8 6HF

Welcome to our May issue

It’s May and that means we start the month and end the month with bank holidays. Summer is in the air and there is so much to see and do in Reigate and its surrounding villages. We’ve been talking to the Reigate Photographic society. They have come to the end of another successful season and encourage you to get snapping with them.

The Reigate Charity Ball hope to raise around £10,000 for various charities, we caught up with Helen Delaney to find out what has inspired her to organise this black tie event. Another lady doing good for charity is Louise Henderson. Louise is running the Brighton Marathon for Homestart this May. RH Uncovered thrives on community news. We would love to hear from you and support your groups, charities and non for profit organisations.

Maybe there’s a face in your community like Helen or Louise, whose story needs to be told. Either way we are waiting to hear from you.

Remember to visit our website www.rhuncovered.co.uk for more local news, exclusive competitions and much more.

Emma, Community Projects Manager

COMMUNITY 6 Community News CHILDREN AND EDUCATION 16 Coping with exam stress FOOD AND DRINK 18 Cheese, bacon & onion pie STYLE 22 Heyland & Whittle Product Page HEALTH 24 Sleepy, Sneezy, Dopey?

HOMES 26 Budget bathrooms GARDENS 32 Garden hide and seek MOTORING 36 Fuel for thought

PUBLISHED BY Mantra Magazines Ltd CONTACT Unit 32, Rowfant Business Centre Wallage Lane, Rowfant, Crawley, West Sussex, RH10 4NQ WEBSITE www.rhuncovered.co.uk

ADVERTISING SALES Nikki Relffe-Arnold nikki@mantramagazines.co.uk

ART & PRODUCTION

David Arnold, Carly Morley production@mantramagazines.co.uk

Heather Porter, Paula Wadey, Nadine Lindsay,

COMMUNITY PROJECTS MANAGER Emma, emma@mantramagazines.co.uk

RH10 RH19,18,7 RH6 RH16,17 TN RH2 -

ACCOUNTS

info@mantramagazines.co.uk 01293 824088 01342 580026 01293 265002 01342 580026 01825 983106 01342 580026

Mandy Notridge - 01293 825767 credit@mantramagazines.co.uk

MANAGING DIRECTOR

Matthew Arnold

Reigate Charity Ball A

group of local mums have got together and have worked very hard to organise the inaugural Reigate Charity Ball. ‘I kind of thrive on stress and thought with 3 children aged 6 and under, a Personal Training Business and a house to run, I clearly had too much time on my hands’ said Helen Delaney.

‘I’m obviously slightly mad, but decided to organise a charity ball because, as I’m sure you will agree, we are a lucky lot really. We live in a beautiful town with great schools; a wonderful sense of community and in the main, life is pretty darn good.

This exciting black tie event, whose venue is The Old Reigatians Rugby Football Club, has been put together to raise money for 3 fantastic charities; The Royal Marsden Cancer Charity, St Catherine’s Hospice and Pancreatic Cancer UK. ‘I chose Pancreatic Cancer UK as I unfortunately lost my mother-in-law a few years ago to the illness and realised what little funding they get. St Catherine’s Hospice was an obvious choice as it is our local hospice and so hoped that people in Reigate would have an affinity with the charity.

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Lastly, the Royal Marsden Cancer Charity do an amazing job, irrespective of the type of cancer.’

‘We hope to raise around £10,000 and every penny of the profit will be split between the 3 charities. The event is being sponsored by the Reigate based Estate Agents, Robert Leech.

‘Having a local company on board as sponsors obviously adds gravitas to the ball as well as increasing the profits which, every last penny of will be going to the charities.’ The 160 tickets sold out quickly and it is proving to be a great evening which will showcase the fabulous community strength of Reigate. Amongst the fun will be a charity auction and raffle with many generous prizes donated by the lovely local businesses of Reigate.

We hope that the success of this event will lead to making the Reigate Charity Ball an annual event.

01293 824088

Running for Home start

H

ome-Start helps families with young children deal with whatever life throws at them. By supporting parents as they learn to cope, improve their confidence and build better lives for their children. The benefits of our support include improved health and well being and better family relationships.

Louise Henderson works as an administrator for Home Start East Surrey and has been inspired to run the Brighton Marathon for the charity.

‘Home-Start is an amazing charity and I feel very lucky to work for them, we support families with a least one child under 5, by training volunteers to visit them in their own homes.

Home-Start is often needed by a family for different reasons.

Some being isolated in their community with no family nearby, a bereavement, struggling with the demands of twins or triplets, a child’s illness or disability, suffering from depression and finding it hard to talk about it, relationship problems, tired, unhappy or lonely to name just a few.

I had so much support through my difficult time; some people have no one – literally no one. We can be that someone to so many families and children and without us around they may not know where to turn.

I just want to raise anything I can to give something back to this very special charity to so many of our families.’

Louise is currently halfway to reaching her target of raising £500.

If you would like to help her please go to https://mydonate.bt.com/fundraisers/ louisebowers2

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01293 824088

Two’s Company - Carol Hicks - Annual Exhibition 2014 - Public Vote Winner

R

eigate Photographic Society was founded in 1938, and is still going strong, with about 50 members.

We celebrated our 75th Anniversary in 2013 with several events, including a competition to capture images of what RH2 and RH1 looks like today. We are a very active club with classes and talks for beginners and the more advanced.

More members are always welcome.

We meet on Monday evenings at 8.00pm between September and May in the Old Schoolroom at the Reigate Community Centre, under Reigate Methodist Church in the High Street (behind Morrisons).

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We have a varied programme of league and fun competitions, talks and demonstrations, a mentoring scheme and skills group to help budding photographers, together with a range of social and other activities.

Our next season starts on 7th September 2015. Look out for our new programme on our website at www.reigatephotosoc.com to see what we offer, and think about coming along.

To find out more check the “Membership enquiries” box on the website and send us a message.

01293 824088

The Reigate

WorkingAge Group

T

he Reigate Working Age Group is for people with Parkinson’s with an early onset ie 40-50s. Everyone’s experience of living with Parkinson’s is different one. But there are lots of issues and challenges that are shared by many people living with the condition.

It offers a chance to meet other people and carers affected by the condition for mutual information and support and to learn more about Parkinson’s and Parkinson’s UK and what the charity can offer.

Our information and support worker, Mary Brown, offers free and practical help and advice on the day-to-day management of Parkinson’s. She can also assist you when dealing with social services and other organisations, and with benefits or other financial help applications.

Whether you have Parkinson’s, or you care for someone who does, Parkinson’s can affect your relationships.

This can happen at any stage of the condition. Relationships between partners or family members, including children and grandchildren, are most likely to be affected. Parkinson’s may also affect your friendships or your relationships at work.

The Reigate working age group meet informally at The Beehive on a Wednesday evening every other month for food or drinks as people choose.

For further information please contact Mary Brown on 0844 225 3668 or email isw.southsurrey@parkinsons.org.uk

Remember

RH2 is online too!

We launched our brand-new website back in March (www.rhuncovered.co.uk) so it’s a great new way to keep up to date with local news and information online, as well as a new way of getting in touch and telling us about YOUR events that you have going on.

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Our social media channels are becoming bigger than ever, so follow us on Facebook (RH Uncovered) or Twitter (@RHuncovered) to let us know what you’ll be up to this summer… and you might just find your name printed in the magazine.

01293 824088

COMMUNITY 5th May 2015, Tuesday , 10am - FREE Autism Awareness Day

At Manor Green College, Lady Margaret Road, Ifield, Crawley, RH11 0DX. Doors open at 10am for access to Information Stands, where there will be a variety of organisations on hand to offer support and guidance to families. Parents/carers will also be able to access workshops, 1:1 support and guest speakers. Refreshments will be available all day and lunches can be ordered upon arrival. Anna Kennedy OBE, star of The People’s Strictly, will be giving a presentation on the day. There will be a crèche available, which must be booked in advance by calling the College on 01293 520351                                                              

6th May 2015, Wednesday, 1.45-2.30pm - May Fun Day at Jack and Jill Preschool at the Delmar Morgan Centre, Copthorne Bank, Copthorne, RH10 3QX

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8th May 2015, Friday, 6-10pm - Chillout Evening at the Koorana Centre, Ardingly.

Free entry, low cost taster sessions in a variety of therapies.

You can book online at www.thekooranacentre.com 9th May 2015, Saturday, 11 am - 4pm, Mansion Market Kidbrooke Park, Priory Road, Forest Row. Free admission and parking 9th May 2015, Saturday, 7.30pm - Lingfield Silver Band - Spring Concert in St. Peters and St. Pauls church Lingfield. Tickets £6 & £5 concessions.

10th May 2015, Sunday, 10am - Ashplats Conservation Group

                                              

15th May 2015, Friday, 7.30pm - East Grinstead Society Quakers in Sussex a talk by Gillian Pitt, Chairman of Crawley Museum Society.

Main Hall, East court, off college Lane, East Grinstead. Members £1.00, non members always welcome, £1.50. Coffee and biscuits will be served.

16th May 2015, Saturday, 9am - 1pm - Plant and Garden Jumble Sale at Crawley Down Allotments - Worth Horticultural Society.

There will be bedding & herbaceous plants, vegetable plants, bulbs and used garden tools on sale. All at very reasonable prices. www.worthhorticulturalsociety.co.uk                                            

                                  

16th May 2015, Saturday, Forest Row Village Fun Day 2015 - Forester's Green

Organised by Forest Row Twinning Association. To run a stall or to take part in the arena entertainment contact: Don. Collishaw, 01342 822897 email don.collishaw@virgin.net 16th May 2015, Saturday, 10am - 12 noon - May Fayre                                          

Cancer Research UK Horley Committee - St John's Hall, Massetts Road, Horley.

Lots of bargains, Refreshments, Raffle and Tombola. Entrance 20p for Adults.

                                

18th May 2015, Monday, 7.45pm, East Grinstead Natural History Society Talk: The Sussex Pony Grazing and Conservation Trust – Monty Larkin.

St Barnabas Church Hall, Dunnings Road, East Grinstead starting at 19.45.

Visitors £4.50 including refreshments. Contact Terriss Bacon on 01342 315051 Meeting at East Court Sports Pavilion at 10am on the second Sunday of the month as usual. This 20th May 2015, Wednesday, 10am - 3pm, Collectors Fair at Chequer Mead Arts Centre, De La Warr Road, East Grinstead, RH19 3BS. month we will be leading a walk through the woods to identify and record as many different Coins, Postcards, Stamps, Ephemera and other collectables. Free admission, wild flowers as we can find. No special skills are needed, and all are welcome, including Car Parks, Cafeteria. Enquiries: 01342 327554                                                

                                                           

accompanied children. For more information visit www.ashplats.org or ring Chris on 01342 311198, or just turn up on the day. Wear old clothes and good footwear.

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11th May 2015, Monday, RH7 History Group Talk: The History of the British Seaside. - Don Dray takes us through the development of the British seaside town and entertainments put on to amuse day trippers and holidaymakers. More information can be found on our website: www.rh7.org or please contact the Hon. Secretary: Felicity Pool 01342 832519 or felicitypool01 @gmail.com 14th May 2015, Thursday, 2pm - Play Bowls Day - Felbridge Bowling Club Want to take up bowling? Then come and have a go! Come along for a taster session of bowling at no cost with a qualified coach and with all equipment provided, just bring some flat soled shoes. Further details from our Secretary, Colin Brewer, on 01342 322818 or 07742 933456 or email him at colinbrew@aol.com (Oak Farm Place, Crawley Down Road, Felbridge) 15th May 2015, Friday, 2-4pm - Concert in aid of Action Medical Research for Children - East Grinstead U3A Singing for Pleasure will be holding a May Concert at the Jubilee Community Centre, Charlwoods Road, East Grinstead RH19 3HL, in aid of Action Medical Research for Children, a charity dedicated to saving and changing children’s lives through medical research. www.action.org.uk Admission is £5 on the door to include refreshments and raffle tickets will be on sale. Doors will open at 1.30pm.                                               

                                              

                                              

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                                            

                                 

21st May 2015, Thursday, 10.15am, Reigate Ramblers - Circular Morning Walk

Start in the Car park at the top of Crabtree Lane 10:15. Walk from Westhumble through part of the Polesden Lacey Estate, Ranmore Common and into Denbies estate and vineyard. The views are spectacular and going is easy, so a really enjoyable walk.

Great to stop for a sandwich and a coffee at Denbies before we continue back to Westhumble through the vineyard. (Bit of a climb on the road back to the CP).

Leader: 01293 863166 Mobile on the day 07580 195746

                                  

24th May 2015, Sunday, 12 - 6pm, Maidenbower Park Fun Day BBQ, Stalls, Dog Show, Rides, Entertainment, plus much more.

At Maidenbower Community Club - The Pavillion in the Park.

26th May 2015, Tuesday , 10.45am, Leisure Walk Meet at Hazel Way/Cob Close, Crawley Down (RH10 4EX) for a 4/5 mile walk in the countryside. Free. Just turn up. More details, contact Pat 01342 712591 27th May 2015, Wednesday, 8pm, East Grinstead RSPB Local Group Illustrated Talk: In Archer’s Footsteps Birding in the Republic of Somaliland – Nigel Redman. All meetings take place at Main Hall, East Court, College Lane, East Grinstead, RH19 3LT starting at 20.00. Visitors £4. Contact Lesley Berry on 01342 324955 for more details.                                          

                                         

                                       

28th May 2015, Thursday, 2.30pm, Reigate Arthritis Care Support Group A talk by Mark Howells, a Community Police Officer. At The Woodhatch Centre commencing at 2.30 pm. Contact telephone number is 01737 242193.

                                          

01293 824088

Coping with Exam Stress M

any parents are concerned about the increasing levels of anxiety and stress they see in their children.

Typically teenagers approaching exams may experience this to the greatest extent. Their bodies are experiencing profound change at a time when the level of pressure placed upon them can seem intense. Living in a highly stimulating world certainly can heighten the feelings of overwhelm. The increased use of technology and high expectations certainly add to this and when there is little opportunity for respite, the mind, body and spirit begin to manifest a variety of symptoms associated with stress.

Learning ways to relax and ‘let go’ of tension are positive steps forward, especially for teenagers. Exercise and breathing techniques can certainly help and developing a simple practice of mindfulness will help them to fully engage with their feelings so they can adjust their thoughts and behaviors before things reach a critical point.

Here are a few tips I feel may help.

By starting to follow a gentle and nurturing routine, in advance of exams, teenagers will feel better prepared to cope with any feelings of anxiety that arise.

• Pay attention to routine. Create a plan to follow, including times for revision and times for other activities that allow the mental body to recover. Introduce time each evening to ‘wind down’ before bed (without stimulation). Eat an evening meal early and have a bath with Epsom Salts (magnesium is proven to lower stress).

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Listen to gentle music rather than watch TV or follow a guided meditation such as ‘Relax and Destress‘ produced by Relax Kids.

• Avoid caffeine in drinks and too much refined sugar, which can make the brain feel ‘foggy’. Chamomile tea can be very relaxing and it combines well with warm cherry juice to make a comforting bedtime drink that aids sleep.

• Make time for relaxation including massage, yoga, Reiki and meditation.

They release serotonin (the feel good hormone). Essential oils can help too and lavender is relaxing and safe.

Add a couple of drops to the bath or onto a tissue, placed under the pillow when sleeping. Healthlines also produce a great range of natural sprays and drops to use in the daytime.

‘Confidence Indigo’ is great for exams.

• Limit time in front of a computer screen, especially exposure to social media and bring in other rewards like meals out with friends or healthy treats that lift the spirits.

Introduce affirmation cards and inspire creative activities. Taking time out to be in nature or to do some photography, painting or cooking will help the right side of the brain to function and provide a healthy balance. Yellow is also a great colour to support study and build confidence.

At the Koorana Centre we are introducing a new programme to support children and teenagers from Spring 2015.

For more information please visit the website www.thekoorancentre.com.

01293 824088

CHILDREN AND EDUCATION

so much more than just a magazine !

RH Uncovered Magazine

www.rhuncovered.co.uk

@RHUncovered

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01293 824 088 Come out of your shell and learn to swim the Turtle Tots way!

Specialist Baby and Toddler Swimming Classes and Aqua-Natal Yoga Classes.

T: 07920854714 W: www.turtletots.com @rhuncovered

www.rhuncovered.co.uk

17

ie P n o i n O & ese, Bacon

Che

ry pie this savou mer picnic n and m o c su a b rly a y smoked r for an e st o h ta c a n d lu n r packs of astry a r a simple ld. Look fo ery crisp p o tt Perfect fo c u r b o d et or n rm a a lly rich ious w supermark has a rea ers in the just as delic s sh e ra s st n e ta o ic It c sl . g e ba akes 8 onion fillin es near th instead. M acon piec pancetta d e ic d smoked b n rsome Italia use flavou illing

ry For the Painstflour

225g pla rd powder a 1 tsp must lt sa f o h c in nd diced P r, chilled a e tt u b 115g r ed wate 4-5 tbsp ic

For the Foked bacon pieces

sliced 175g sm and thinly d le e e p s, 4 onion ted flower oil heese, gra 1 tbsp sun heddar c C re tu a 200g m g, to glaze ) Beaten eg d, to serve (see Tip la sa nd Tomato w po der a

stard in the mu ips until the mixture wl and stir rt o e g b e fin r rg u la ur into a etween yo , sift the flo rub into the flour b ry st a p . e th nd bly dough 1. To make the diced butter a bs. to a crum m. ix m m d to d ru A c fil ife d salt. rea ded kn in cling s coarse b round bla and wrap resemble ater with a flatten into a disc w d e ic e th n ooth then nough of k fr ying pa 2. Stir in e ry lightly until just sm e non-stic . Add the rg la ve a d in a s e e s.

Kn n piece set asid tes -25 minute the baco oon and t 15 minu Chill for 20 ling. Dry-fry ve with a slotted sp asionally, for abou ven to fil e th re a en. Remo irring occ hile, prep heat the o 3. Meanw inutes until just gold n and fr y gently, st Leave to cool. Pre a . up. p m n t e e a -5 ld th e 4 o r h to g fo e oven to d onions and pale e th r ic e in sl d t n d e 0x30cm n te e a oil very ng sh to line a 2 nions are ce a baki e and use ese in the pastry c a rf until the o 째F, Gas Mark 5. Pla su d 5 htly floure s and grated che 190째C, 37 r. ry on a lig n ck peppe lf the past r the bacon, onio a h r ve o ry round bla st ye g ju La t ly . u sh o tin e ll fr n f the past o 4. R e edges o ss pastry. d fluted fla een the layers with th se l a a -b Se . se tw loo e filling y exce season be to cover th Trim off an case and allow ry and use ether with fingertips. st a p e the pie to th htly tog e rest of the top of til the pastry th tig in t s u m o le e ll o th o h R h c 5. inutes un ierce 3-4 r then pin r 25-30 m gg and p with wate beaten e ot baking sheet fo d, if liked. e th ith w h sala the e pastry . Bake on or cold with tomato 6. Brush th to escape the steam golden. Serve warm d lad made is crisp an tomato sa a fresh layering simply with atoes and Tip: Serve e vine tom ns and a few fresh rip g in ic sl by thickly spring onio e oil and season chopped oliv with finely ith a little w e zl riz s. D r. basil leave round black peppe g with freshly

The Reigate Chippy Party orders catered for please call 01737 226394 19 Church Street Reigate Surrey RH2 0AA

Menu

Cod (M) £4.20 (L) Rock Haddock Plaice W/Tail Scampi (12) Fish Cake Cod Roe Steak & Kidney Pie Chicken & Mushroom Pie Beef & Onion Pie Chicken Breast Quarter Chicken Chunks (8) Chicken Burger Chips (M) £1.60 (L) Chip Butty Cheesy Chips 1/4 Pounder Burger 1/4 Pounder with cheese Jumbo Sausage Jumbo Battered Sausage Jumbo Saveloy Vegetable Spring Roll Onion Rings (6) Mushy Peas Mushy Pea Fritter Curry Sauce Buttered Roll Sauce Sachets Pickled Onion/Gherkin/Egg Canned Drinks Bottled Water

£5.10 £4.90 £4.90 £4.90 £4.90 £1.20 £1.20 £2.40 £2.40 £2.40 £2.90 £3.20 £2.90 £2.30 £1.70 £2.00 £2.90 £3.00 £1.50 £1.60 £1.50 £1.20 £1.20 80p £1.20 80p 50p 30p 50p 80p 80p

Mon - Sat 11.30am - 10.00pm Sunday 12.00am - 9.00pm

£1.00 off Fish and Chips using this coupon.

Simply order any Fish and Chips from the menu and we will deduct £1.00 from the price

Cannot be used with any other offer Last date for redemption 31st May

Kids Menu

Cod Bites, Chicken Chunks or Sausage & Chips + Cup Drink £2.95

Senior Citizens Free Scoop of Chips

with any fish purchased

like us on Facebook or Follow us on Twitter @reigatechippy

FOOD AND DRINK

The Castle Outwood

Beer Festival with BBQ and Brollies

"come rain or shine we'll have a cracking time"

A Truly French Restaurant We are delighted to welcome you to La Barbe, a truly French restaurant where you can enjoy our exquisite French cuisine in comfortable surroundings and a relaxed atmosphere.

Our Head Chef Romain Havard uses only the finest, freshest ingredients and sources as much local produce as possible to create seasonal dishes that are all freshly prepared in our kitchen.

Sat 23rd May from 12 noon

Now taking bookings for Father’s Day

Contact us

01342 842754

advanced booking essential

thecastleoutwood@gmail.com

or pop in

The Castle, Millers Lane, Outwood, Surrey. RH1 5QB

LA BARBE, 71 Bell Street, Reigate, Surrey RH2 7AN T: 01737 241966 Enquiries: restaurant@labarbe.co.uk

Cake Matters Wedding Cake & Cake Toppers for all occasions Tuition to decorate your own wedding cake

Carolyn Harvey Honorary member of the British Sugarcraft Guild

Tel 01293 561366 20

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www.cake-matters.co.uk 01293 824088

professional services

In the present economic climate it’s important that your business is running efficiently and that you are paying the right amount of tax - not a penny more!

At TaxAssist Accountants we specialise in supporting small businesses.To arrange your free, no obligation meeting call us today or visit us online.

01737 470407

wwwtaxassist.co.uk/reigate chrisevans@taxassist.co.uk

Furnistore Supporting our community

with affordable furniture & household goods

Recycle your unwanted furniture

 Pre-Loved  Home Furnishings  Electrical Goods Visit our new showroom and pick up a bargain!

We will collect donations free

01737 773 133 www.furnistore.co.uk Holmethorpe Industrial Estate, 34 Holmthorpe Avenue, Redhill, RH1 2NL

Wills Written

Charity Number 1117615

Lady Practitioners, Free home visit

Family run business

Members of The Society of Will Writers

We also specialise in: ▪ Living Wills ▪ Lasting Power of Attorney

▪ Advice on protecting your estate should your spouse / partner marry or remarry after your death ▪ Advice on Community Care ▪ Probate Advice & Assistance ▪ Pre-paid Funeral Plans ▪ Trusts

Good Wills

01342 314082 07845 599520

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appointments

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21

Heyland & Whittle Product Page

1. Diffusers & Glass Candles £15 Candle in a Tin £8, Diffuser Refills £11 2. Luxury Foam Bath £8.50 or £22 for 3 3. Handmade Soap Gift Box £9 4. Neroli & Rose Body Gift Set £20 Others fragrances available 5. Tied Bag of Handmade Shea Butter Bath Melts £4.50

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3

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01293 824088

STYLE

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www.rhuncovered.co.uk

23

Sleepy, Sneezy, Dopey?

I

’m not talking about the seven dwarfs. I’m talking about hay fever, that allergy that sneaks up this time of year making tissue suppliers’ profits rise and anti histamines sales soar.

So how can we help ourselves naturally during these months of torment?

4. Acupuncture - According to acupuncture.org.uk it is believed that the stimulation of the nervous system causes a release of chemicals into the body encouraging the body to feel more physically and emotionally balanced.

5. Self hypnosis - A Swiss University studied 66 people and found that over two years, although improvements Here’s a look at some of the complementary and natural alternatives were not statistically significant, it was found the hypnotised group available. were taking less medication and 1. Honey - A favourite of Winnie the Pooh found their noses less runny. as we know but how can honey help It is known that you can alter blood flow with hay fever? Locally sourced honey is thought to contain pollens which help with hypnosis, so this may be one of the build up an immunity to local pollens in reasons. the area. It’s still considered a myth or Hypnosis is used for a variety of an old wives tale but there’s no harm medical conditions such as asthma, in trying. It might be the one thing that migraines and eczema. helps you.

2. Vitamin C - Vitamin C contains natural antihistamines, so according to some research, vitamin C can help to control the release of histamines. We all know those as the things that make our noses runny, congested or irritate our eyes.

3. Camomile tea - Camomile tea sipped throughout the day has been shown with some individuals to soothe the irritated mucus membranes, helping the body to take more control of it’s allergic reaction. So it acts as a natural antihistamine.

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How about trying some of these alternatives alongside your other medications?

We’ve got so many local farm shops and natural foods suppliers around.

Let’s use local products to help us live a less itchy, sneezy and lethargic summer.

Becky Wells, www.beckywells.com Personal Development Hypnotherapist www.payitforwarduk.net

What is hypnotherapy?

Hypnotherapy is a natural state of heightened awareness that occurs within all of us. It allows us to open our minds to beneficial suggestions and allows the client to use their imagination to make positive changes.

A brief way to describe a feeling similar to hypnosis is that moment you’ve been watching TV and not heard a word that’s been said, even though you’ve been staring straight at the screen.

Alternatively it’s the car journey where you wonder how you got to a certain place. Your mind is on auto-pilot and must have been in control, otherwise there would probably have been an accident.

What can hypnotherapy help with?

• Agoraphobia • Anxiety • Blushing • Confidence Building • Depression • Fears and Phobias • Gambling • Guilt • Habits and Compulsions • IBS • Insecurity • Insomnia • Memory Recall • Nail biting • Nervousness • Pain Control • Obsessive Compulsive Disorder • Panic Attacks • Public Speaking • Smoking • Stress Management • Timidity • Trauma • Weight Problems • Worry

01293 824088

HEALTH

Give your life a lift!

Free £30 Spring Hamper with all Acorn Stairlift orders placed before 31st May 2015 Please call or visit us for a no obligation demonstration or further details.

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Free catalogue available on request, please phone for your copy

Sales  Service  Repairs  Spares

65 Gales Drive, Three Bridges, Crawley, West Sussex, RH10 1QA

@rhuncovered

www.rhuncovered.co.uk

25

Budget

Bathrooms B

ig ideas, small budget?

It is possible to have a beautiful bathroom without spending a fortune. Katherine Sorrell outlines her top tips.

• Choose simple white bathroom fittings in standard sizes. Simply use tiles, taps and accessories to create an elegant and upmarket effect. Remember that not all whites are quite the same shade however so make sure they match.

• Try www.gooddealdirectory.co.uk for factory shops, seconds shops and permanent discount outlets nationwide; for listings of shopping villages, outlet stores and factory shops, go to www.shoppingvillages.com.

• Plan carefully so that you avoid moving existing plumbing. By putting the bath, basin, WC, shower and any radiators in the same position you can keep installation costs down. The same applies to existing doors, windows and built-in features such as cupboards or radiators.

• Fitting a new shower? Know your water supply system and make sure you choose a shower that will work with it. If your water pressure is low, for example, you’ll need to choose a type that can cope with this; otherwise you’ll have to install a pump as well.

• A radiator that doubles as a towel rail will save you buying the two items separately, or simply attach a towel holder (such as a plain chrome pole from any DIY retailer) above your existing radiator.

• To avoid the labour cost of removing old tiles and re-plastering the wall, it is often possible to tile over the existing tiles.

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• When putting in new tiles, save by only covering specific areas: perhaps up to half-height around the room, or else just the splash backs next to the bath and basin.

Use paint everywhere else.

• Instead of pricey stone or marble wall or floor tiles, find a look-alike made from ceramic or porcelain. They are widely available, attractive, stain-resistant, light (and therefore easy to lay) and should cost noticeably less than the real thing.

• If you love expensive mosaic tiles, limit them to small areas, or else combine them with plainer tiles as a border or insets.

• Rather than installing a blind or having your windows sandblasted, use glass etching spray or stick-on film to ensure your privacy. These days, the latter comes in a wide range of patterns, from plain frosted to your own bespoke designs.

• Custom-built, fitted storage can be expensive. Instead, choose standard-sized, off-the-peg units or else combine a simple set of shelves with free-standing storage such as trolleys, chests, cupboards or baskets.

01293 824088

HOMES

BAILEYBRIDGE Design : Refurbishment : Construction

Call 01825 714 922 www.baileybridge.co.uk enquiries@baileybridge.co.uk

Design & Drawings - Planning & Building Regulations Extensions & Loft Conversions - Refurbishments-Bespoke Kitchens & Bathrooms

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27

HOMES

DOUBLE GLAZING REPAIRS BROKEN OR DAMAGED?

 All types of locks  Misted sealed units  Handles for windows & doors  Window & door hinges  Patio door wheels & tracks  Cat flaps & letter boxes

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Local family business Free quotation - No call out charge

so much more than just a magazine !

 Gutter Cleaning & Repair  Flat Roofs/EPDM & Tiled Roof Repairs  Guttering Fascia & Soffit Replacement  Exterior Maintenance

RH Uncovered Magazine

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Please call for a free quote

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HOMES

SURREY DOOR CENTRE LTD. WE SUPPLY HARDWOOD AND SOFTWOOD DOORS, INTERNAL AND EXTERNAL WITH PURPOSE MADE JOINERY AND LEADED GLASS MADE TO ANY DESIGN. WE ALSO PROVIDE FREE DELIVERY. SURREYDOORS@YAHOO.COM - WWW.SURREYDOOR.CO.UK  EXTERNAL DOORS  INTERNAL DOORS  IRON MONGERY  GLASS

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29

HOMES

PLUMBWELL

Your local plumbing, heating & bathroom supplier

Exclusive RH2 Uncovered offer

60% Off Radiators 40% Off Gas Boilers 25% Off Aqualisa Showers

Further 10% off anything not listed in this advert, mention RH2 to qualify.

www.plumbwell.co.uk Mon - Fri Sat Sun

7:45 - 5:30 8:00 - 5:00 9:00 - 2:00

Phone for competitive prices

01737 221 000

14 Western Parade, Woodhatch nr Reigate, Surrey, RH2 8AU (Opposite The Angel Pub on the A217)

Windows, Doors & Conservatories In Timber, Aluminium & PVCu Bi-folding doors, Sliding sash windows Fascia & Soffits Family run business 10 year insurance backed guarantee Call for a free quotation

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01293 824088

Bespoke joinery company with 35 years experience

 Windows & Doors  Kitchens  Orangeries  Conservatories  Bi-folding door systems  Cabinets  Wardrobes  Staircases  Listed / Heritage Replications

Sherwood Electrical Services Ltd

Electrician

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HOMES

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Builing & Construction

Architect

Fully insured - No job too small For a free no obligation quote call Nick

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Extensions & Conversions Call Mark on All general building alterations, roofing and 07850 171221 plastering work undertaken 01342 715212 Email Complete bathroom, coverwell64@btinternet.com kitchen and Free Estimates bedroom installation

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01293 820 890 Building Suppliers

Property Maintenance

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Inspection & Testing ● Re-wires ● Power & T.V. Sockets Solar & Wind Power Installations ● Fuse Board Upgrades Contemporary Lighting

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Your Local Reliable Electrician

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STOCK! Dulux Trade for a Professional Finish 1 - 9 Station Road, Horley, Surrey, RH6 9HW - www.mitchellsofhorley.co.uk

Find even more local trades and businesses online at - www.rhuncovered.co.uk Our website is updated daily with the very latest details of our Community Groups, What’s on and Local News. @rhuncovered

www.rhuncovered.co.uk

31

Garden

Hide and Seek

H

owever much effort you make with your garden, you can be sure that there will still be a few things that look awful. You may have made (or hope to make) beautiful borders, sensational shrubbery and lots more besides, but how do you cope with those things you just cannot seem to hide?

A washing line may be essential but rarely adds to the appeal of the garden. If yours consists of two large poles with a line in between, try growing a pretty climber up the poles. If you use a self-clinging plant such as variegated ivy it won’t need any additional support. Alternatively make a chicken wire, trellis ‘box’ or frame around the posts and then allow the climber to scramble up, using plant ties if necessary.

Summer flowering clematis or sweet pea will look great too. If you do use a more vigorous climber then be prepared to do some intermittent pruning.

Decrepit sheds or moth-eaten garages can be a real eyesore. Sometimes a thorough scrub of the walls will do the trick, or why not make a feature out of the shed or garage and re-paint it. Consider erecting a trellis on one or more of the vertical surfaces and grow a selection of favourite climbers up it to make an even more attractive feature.

If the garden can be a little gloomy then it helps if you paint any surfaces such as garage or shed walls with a paler colour.

If your heating is fuelled by gas from an unattractive and enormous cylinder or oil from a large green tank, you will know that they have to be sited in an accessible position. You can use hazel wattle hurdles to hide them which are perfect as they also match with the adjacent boundary fence.

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Try using standard fence panels in the same way and again planting them with climbers or scramblers will help. Whatever you do, make sure that you check on it from time to time and remove excessive climber growth so that the tank remains accessible.

Is it the neighbouring garden that harbours the eye sore which makes you want to retreat back into your house?

Something nasty next door is of course even harder to conceal but why not add a layer of trellis to the top of your existing fence and then use climbers once it is in position.

Hold the trellis in position using batons of wood attached to the existing fence posts or special post-joining metal sleeves that you can buy from your fencing supplier or garden centre. Trellis is available in a range of shapes and need not be straight edged so you can create a range of different looks to suit your gardening style.

Another option is to erect a pergola or arch to obscure or break up an unsightly view or the eyesore in the neighbour’s garden and adding plants will help to add a bit more height and soften the outline.

If you combine some of your favourite flowering climbers with some evergreen planting too, you should even achieve good effects during the seasons when the leaves have fallen from many plants.

Visit Pippa’s website www.pippagreenwood.com and sign up for Pippa’s free newsletter packed full of gardening hints, happenings, advice and offers and you will also receive a free ebook on organic gardening. Don’t forget that you can buy Nemaslug and other biological controls, anti-slug matting and tape, Enviromesh and signed books, autumn vegetable packs and a hand-picked selection of garden products from the website too.

01293 824088

GARDENS

@rhuncovered

www.rhuncovered.co.uk

33

The Garth T

here will be another opportunity this year to visit the garden of the Garth in Newchapel Road, Lingfield, which will be opening under the National Gardens Scheme (NGS) on Saturday 9th and Sunday 10th May 2015.

Every year under the NGS, more than 3700 privately-owned gardens across England and Wales are opened to welcome about 750000 visitors. The NGS was founded in 1927 to raise money for nurses by opening gardens of interest and quality to the public. Now the money raised from opening these gardens supports seven charities: Macmillan Cancer Support, Marie Curie Cancer Care, Help the Hospices, Carers Trust, the Queen’s Nursing Institute, Perennial and the National Trust. On average more than £2.5 million a year is raised. In some cases a proportion of the money raised goes to a local charity. Last year The Garth raised £2052 for the NGS from entrance tickets and the profit of £171 from the sale of teas and cakes went to Young Epilepsy.

The garden at the Garth covers 9 acres and was designed by a distinguished historic buildings and landscape architect, Walter Godfrey, in 1919.

The garden presents an idyllic setting surrounding the former parish workhouse which Godfrey also refurbished. The origins of the Garth go back to 1729, when the Lingfield parish drew up a contract with a local carpenter, Thomas Stanford, to build a new workhouse at a cost of £290.

It was later sold and divided into six cottages.

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It was then purchased in 1918 by Stanley Hazell, who employed Walter Godfrey to convert it into a single house and design the garden.

Stanley Hazell was co-author of the ‘History of Lingfield’ published in 1933 which covered the local area and documented it’s past.

Walter Godfrey, who had particular associations with the Society for Preservation of Ancient Buildings carefully restored a number of notable historic buildings, including Herstmonceux Castle and Anne of Cleves House in Sussex and the Temple Church, Chelsea Old Church and Crosby Hall in London.

Godfrey designed the “Pleasure Grounds” as the garden was described, including various features such as a terrace, gazebo, pergola, the courtyard bench, small fountain, bird bath, well and ornate iron entrance gates. The garden has been altered and greatly simplified in the later 20th century. A plan of 1922 however shows that it retains many key features of his design.

The garden is subdivided into many separate ‘rooms’, often by hedges or walls, and with paths linking the individual areas.

David and Lana, the owners will be opening the gardens for The NGS on 9th and 10th May from 1.30 to 5.30 both days, admission £5 with children free.

They would again be delighted to welcome local residents.

01293 824088

GARDENS

Charlwood Landscape Ltd Block Paving, Tarmac, Concrete & Shingle Drives Qualified & fully insured

For a competitive quotation, please call

Landscaping

Driveway Specialist

Driveway Specialist

Tel: 01293 863493 Mob: 07739 508134

LANDSCAPE GARDENING, FENCING, GRASS CUTTING, HEDGE CUTTING, TREE SURGERY, ROTAVATING, LAWN SCARIFYING, TURFING, TREE FELLING & PRUNING AND PATIO CONSTRUCTION & CLEANING TEL : 01342 712 042 MOB: 07710 936 010 EMAIL: INFO@PLA-LANDSCAPING.CO.UK WEBSITE: WWW.PLA-LANDSCAPING.CO.UK

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Baskets, Borders and Lawns

All areas of garden design and maintenance Beautiful perennial borders designed and created One off's or as part of yearly grounds maintenance contracts

For a service that is just that extra bit special Call Michaela 01293 862772 / 07876 795883 treeworks.allseasons@yahoo.co.uk

Tree Surgeons

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Stunning hanging basket & tub displays to order.

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Tree Surgeons

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Covering all aspects of garden work from one off jobs to complete design and landscape of your garden

24 hour Emergency Service

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01293 862772 - 07802 579277 www.astreesurgeons.co.uk

www.rhuncovered.co.uk

35

I

Fuel forThought...

n spite of fuel prices recently dropping slightly, it’s no secret that the cost of motoring is on a perpetually upwards spiral. Car ownership was once the reserve of the rich, and there is merit in being of the opinion that one day it will go full circle. The cost of cars is higher than ever, they are more complex than ever and so can prove costly when things go wrong and then there is that burning sensation in the wallet that comes with every visit to the pumps.

4. Plan your journey in advance. Sitting in traffic and getting lost obviously uses more fuel than you need to.

Whilst there’s not much you can do about any of the above prices, I can offer a few tips on increasing your car’s fuel economy and as such increase the amount of time between petrol station visits.

6. You aren’t Lewis Hamilton, yes you might get up the road quicker if you drive fast, but lets face it, you’ll soon have to slow down again and nine times out of ten, the person behind you that was changing gears between 2000/2500 rpm and accelerating and braking gently will catch up to you at the next set of traffic lights, and will have used less fuel in doing so.

With me having a hobby in motorsport that involves burning fuel and rubber like it’s going out of fashion, I’ve learned to be as frugal as possible in every-day driving. I’d like to say it’s to balance my carbon footprint, but the truth of the matter is that it’s to be kind on the bank balance. Here are a few simple tips and techniques that anyone can use to drive more fuel efficiently.

1. It’s quite obvious, but remove any excess weight. It’s not uncommon for a car to become an extension of your storage facilities, but bear in mind that every extra Kg that your car has to move, requires more fuel to do so.

2. If you use roof or bike racks, take them off when you aren’t using them. They affect how the air flows over your car, which means the engine has to work harder, which means it will use more fuel.

5. Switch the air-conditioning off. In fact, switch off anything electrical if you don’t need it on.

Air conditioning and heated screens in particular put quite a load on the engine, making it work harder. For those at the back that haven’t been paying attention; that means it’ll use more fuel.

7. On a similar note, research shows that when on the motorway a car doing 80mph will use up to 25% more fuel than a car doing 70mph. That’s a lot of fuel to get there five minutes, or so, earlier.

8. It may sound silly, but look far ahead when you are driving. What you want to avoid is accelerating and braking unnecessarily. If you a can keep your car’s momentum by easing off the throttle rather than braking hard and then accelerating again, you’ll use less fuel.

By Ben Morley

3. Look after your car. Keep it well maintained to keep the engine working as well as it can and keep your tyres at the correct pressures. Underinflated tyres give more rolling resistance, more rolling resistance means more fuel being used.

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01293 824088

MOTORING

Find even more local information online at www.rhuncovered.co.uk Our website is updated daily with the very latest details of our Community Groups, What’s on and Local News.

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Tel: 01737 761076 / 01737 765468

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@rhuncovered

www.rhuncovered.co.uk

37

MOTORING

AUTO SERVICES (HORLEY) LTD

EST 1938

MOT While You Wait, Servicing & Repair

£5 OFF MOT

on production of this voucher, Quote RH2 Uncovered, offer ends 31st May 2015 *

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on production of this voucher, Quote RH2 Uncovered, offer ends 31st May 2015 *

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MOTS only £24.95 with this advert Servicing from only £49

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www.webbermotorcompany.co.uk 38

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01293 824088

INDEX

Home Improvement Specialist, P S Home Improvements, 30 Accounting Services, Tax Assist Accountants Reigate, 21 Hypnotherapist, Becky Wells Ltd, 25 Aesthetic Medical Practitioner, AM Aesthetics, 23 Interiors Blinds, Interior Blinds UK Ltd, 30 Architect, J N A Architects Ltd, 31 Kitchen and Bathroom Services, Dream Doors Interiors Ltd, 29 Beauty Spa, Luminis Beauty Spa, 23 Kitchens, Bedrooms & Bathrooms, KBB Designs , 11 Blinds, Blind Design, 9 Landscaping, P.L.A Landscaping, 35 Building & Construction, Constructascape Ltd, 28 Lawncare and Garden Services, TruGreen Professional Lawncare, 5 Building & Construction, Coverwell, 31 Lingerie Shop, The Lingerie Boutique, 23 Cake Specialist, Cake Matters, 20 Mobility & Care Centre, Crest Care Mobility & Homecare Centre, 25 Car/Vehicle Services, Auto Services Horley, 38 MOT Centre, Webber Motor Company, 38 Care Home, Amherst House Care Home, 39 Motor Services, Fergussons Auto Services, 37 Care Home, Anchor Homes, 13 Outdoor Pursuits, Blackland Farm, 17 Carpentry & Joinery, Clarke & Sons, 30 PC Repair/Computing, Maztech Uk, 21 Carpentry & Joinery, Hayter and Smythe, 31 Plastering/General Builder, A M Brockbank, 50 Charity, Brigitte Trust, 25 Plumbing Supplies, Plumbwell, 30 Charity, Furni Store, 21 Property Maintenance, KLC Property Services, 31 Curtains & Blind, Emma J Schofield Curtains, 27 Property Refurbishment & Construction, Designers & Manufacturers of Bespoke Furniture, Workshop Projects, 3 Baileybridge Property Refurbishment & Construction, 27 Domiciliary Care, Surrey Quality Care Ltd, 7 Public House and Restaurant, The Castle Outwood (Inn the Country Ltd), 20 Doors, Surrey Door Centre, 29 Restaurant, La Barbe, 20 Double Glazing, As Good As New, 28 Restaurant and Takeaway , Monsoon Classic Indian Restaurant & Takeaway, 1 Driveways, Charlwood Landscapes Ltd, 35 Roof & Gutter Cleaning, PCS Property Services, 28 Driveways, Vintage Driveways, 33 Shopping Centre, Belfry Shopping Centre, 15 Electrician, Sherwood Electrical, 31 Swim school, Turtle Tots, 17 Garage Services, Knox Motors, 2 Takeaway Food, The Reigate Chippy, 19 Garage Services, Morley Auto Services , 37 Tree Care, Bartlett Tree Experts, 33 Garden Buildings & Conservatories, Cousins Conservatories & Garden Buildings, 40 Tree Surgeons, All Seasons Tree Surgeons, 35 Tree Surgeons, All Seasons Tree Surgeons, 35 Garden Machinery Sales service, Horace Fuller Ltd, 33 Garden Maintenance and Landscape Contractors, Copthorne Garden Services, 35 Tree Surgeons, Floran Tree, 35 Tree Surgeons, J Ledger Tree Care, 35 Garden Services, Costiff ’s Gardeners, 35 Will Writing Service, Good Wills, 21 Home from Home Dog Sitting, Wagging Tails, 14

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www.rhuncovered.co.uk

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