RH6 Uncovered February 2015 Issue

U N C O V E Rmagazine ED

RH6 EDITION - FEBRUARY 2015 - ISSUE 67 Delivered to 14,000 homes & businesses in the RH6 postcode

Inside This Month Choosing fabrics for the home School’s out, it’s check up time Seven reasons why you should love yourself first Satay vegetable skewers with spring onion noodles

All Aspects of Gardening Services Domestic & Commercial • Fencing • Tree Surgery • Stump Grinding • Winter Pruning • Jungle Clearances • Landscaping • Turfing • Hedge Cutting • Tree Felling & Forestry • Decking • Fully Insured

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34

28

30 COMMUNITY

Welcome to our February issue Love is all around us…

Happy February! All months seem to have a theme, don’t they?

October is Halloween, November is Fireworks Night, December is Christmas, January is the New Year.

When it comes to February it’s the theme that people either love or hate. Valentine’s Day, where couples throughout the country show their love for their other half in many romantic gestures, each year overtakes on social media with people showing how much they’re loved.

But we can flip it around, too. Learning to love yourself is just as important, and sometimes harder, than learning to love other people.

And once you’ve got that sorted, well - you’re pretty invincible I think.

4

Community News

10

Whats On

HOMES 12 Choosing fabrics

for the home

GARDENS 20 A passion for potatoes FOOD AND DRINK 28 Satay vegetable skewers

with spring onion noodles

CHILDREN AND EDUCATION

There are so many local groups making a huge impact in the community, that it’s our mission to tell you all about them! We’re looking for people to get in touch about their plans for 2015, so if that’s you or you know of a group in 2015 in need of some exposure - let us know!

30 School’s out,

Have a great month,

it’s check up time

HEALTH 34 Seven reasons why you should love yourself first

The Team at RH Uncovered

PUBLISHED BY

Mantra Magazines Ltd CONTACT

Unit 32, Rowfant Business Centre

Wallage Lane, Rowfant, Crawley,

West Sussex, RH10 4NQ WEBSITE www.mantramagazines.co.uk

ADVERTISING SALES

Nikki Relffe-Arnold

nikki@mantramagazines.co.uk

Heather Porter, Paula Wadey,

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Matthew Arnold

2 - Intro

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Don’t be Bored – Get Involved!

This month I want to talk about facilities in Horley which we can all take advantage of.

We are very fortunate in having a number of clubs, societies and venues open to all residents. We have a superb leisure centre in Court Lodge which has a 25 metre pool, a large multi-purpose gymnasium and fitness facilities with numerous exercise machines.

There are numerous green spaces throughout Horley owned or managed by the Town Council for everyone’s enjoyment and an excellent facility for dog walkers.

Don’t forget our service clubs such as Rotary, Lions, and Round Table. They would all welcome new members.

Don’t sit at home and be bored, go and get involved The Archway Theatre puts in something. I am sure there on numerous plays and a is something in Horley that pantomime each year. There will suit you. It is a vibrant is vast choice of clubs and town with lots happening societies for all tastes, including in it. Join in. flower arranging, photography, singing, and elderly lunch Richard Olliver clubs. For the more energetic Chairman and there are numerous sports Town Mayor, On the recreation ground there clubs, including football, bowls, Horley Town are also fitness machines for cricket and many other sports. Council those who do not wish to go to the leisure centre.

Half Term Happenings at HYPC Aged 10- 19? Then Horley’s Young People’s Centre is looking for your suggestions for exciting half term events in the coming February and Easter school holidays!

The centre, which aims to be a community hub for local young people, already has some exciting plans in the diary, but wants to hear YOUR ideas for fun activities.

they would even like to break a world record!” Youth and Community Worker, Stephanie Gibson says. “Nothing as yet has been decided though, so if you would like to get involved in any of these projects, come down to the centre and let us know!”

During the last school holidays in December, Stephanie and the young people took part in Horley Association of Trader’s “Our young people have Christmas event, by creating suggested outings in February giant gingerbread men and half term and the Easter sweets to adorn Santa’s festive break, such as trampolining. grotto and transporting visitors go-karting, kayaking, as well into a winter wonderland as making the best use of the with live reindeer and with centre as possible with cooking young people dressing up as classes, making radio shows characters from Frozen. and music tracks, doing graffiti and spray paint art, patchwork, “It was a great day and we dance shows, movie nights, and were so glad to be a part of 4 - Community

the Horley Christmas Fayre,” Stephanie continues. “We are looking forward to starting planning for the St. Georges Day parade which is also hosted by the HATS group!”

To contact the centre, phone 01293 772053 (option 2) or pop in to The Old Fire Station on Albert Road.

To advertise call - 01293 824088

Community Heroes:

Stripey Stork

Set up in 2013, by local mum Nicola Dawes who just wanted to give her used baby clothing and equipment to a good home, Stripey Stork (run by four trustees and three volunteers) have now helped over 450 families with donations of much-needed items, including cots, clothing and prams.

We caught up with Nicola to find out more about this month’s community heroes: “I came up with the idea when my son turned one,” the Reigate resident tells us. “I had two children and wasn’t planning to have anymore.

I had no-one to pass all our baby ‘stuff’ to and wanted to see it go to a good home.”

They get in touch if a family they are working with need equipment and we provide it free of charge. If we haven’t got the items in stock we have a good following on social media and can put a call out for items needed. That always proves very successful,” Nicola continues.

“We take great pride in the quality and presentation of the items we pass on.

We want the recipients to feel that they are receiving a gift and not a hand-out. Some requests are for one or two items but in many cases we’ve equipped a family with absolutely everything they need for a new baby. We believe these items would have had a second value of over £150,000 and all were given away for free.”

“I made enquires with local groups, who said that there was a demand for the items but they had no resources to sort and store the items. It got me thinking and after doing some further research, and talking to some friends, we decided that we could become the ‘middle mums’ - collecting good quality baby items and then making it available to families that needed it.”

“Being a parent is challenging regardless of your circumstances but not being able to provide the essential things your baby needs is absolutely heart-breaking,” the Stripey Stork founder says. “The difference these donations can make is so incredibly significant and very much appreciated.”

“Stripey Stork don’t take referrals directly, but instead support the health professionals who work with vulnerable families.

If you would like to donate your used children’s items or find out about the next donation event visit: www.stripeystork.org.uk

6 - Community

To advertise call - 01293 824088

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Call for Residents to Utilise Hall Space Have you just started a community group and would like somewhere to meet? Or perhaps you are looking for a friendly local space to hire for an upcoming birthday party or family event?

Then why not utilise the facilities on offer at Hookwood’s Memorial Hall?

Providing a centre for the community, the hall, which was first built and donated by a local family in 1928, and then recently replaced in 2000, with the help of community fundraising, relies upon local residents using the space to be able to maintain the building.

Currently Horley’s longstanding Bridge Club, as well as Horley Athletic Club, Charlwood Parish Council and an array of local fitness classes meet regularly at the hall, but there are still opportunities for more groups to meet, in an affordable space with modern facilities including; a well-equiped kitchen, disabled toilet, baby changing unit and large car park for up to thirty cars.

The hall’s committee members are welcoming groups, societies and organisations to use the hall for meetings and events and would also like to encourage local businesses to take advantage of the conference room and main hall for seminars and

awards ceremonies, and local families to include the hall when planning their celebrations.

To find out more about using the hall or about becoming a trustee for the Hookwood Memorial Hall Trust, please contact Chairman James O’Neill on james@oneill79.freeserve.co.uk or visit: www.hallhiresurrey.co.uk

Horley’s ‘Hidden’ Papers In 1896 an article appeared in the local paper of Horley, which looked at some of the records of the local parish which were found “hidden away” behind the church organ.

Some were of the parish meetings and some of old churchwarden’s accounts. The earliest dated back to the Tudors and the Stuarts. Among these were the indentures of pauper children in the reign of Charles I. This was in fact a recurring report over the centuries which followed.

Horley, being about mid-way between London and the South Coast, was accustomed to being a possible “resting place”, though it was in competition with Crawley.

8 - Community

The original focus of the local area was the juxtaposition of a water mill and a possible crossing point of the River Mole. This was only a short distance off the routes between London and The South Coast which became in time more important and crossed a large open area, often referred to as Horley Heath.

Horley was itself a fair sized area of fields and commons, but there was not a particularly large place which you could call a village.

Travelling southwards from London, the busier road southwards was probably the Balcombe Road.

This would take travellers towards Cuckfield, which was a far more important place than Horley or Crawley. The growth of a village at Horley really came when the Brighton to London Railway was built, and it was decided to put a Railway Station there.

The original church and hostelry is at the end of a small lane named Church Road, and travellers along the Brighton Road are not so likely to go there nowadays for refreshment. It is their loss!

By Peter Gwynne, Horley Local History Society

To advertise call - 01293 824088

COMMUNITY WHAT’S ON 5th February 2015, Thursday, 10am - 2pm Maria's Good As New Sale Crawley Hospital Foyer, West Green Drive, RH11 7DH 8th February 2015, Sunday, 9.45am - 3pm Ashplats Conservation Group will be meeting at East Court Sports Pavilion at 9:45am on the second Sunday of the month. This month we will be trying to uncover some of the lost history of the wood. No special skills are needed and there will be tasks for all abilities. For more information visit www.ashplats.org or ring Chris on 01342 311198, or just turn up on the day. Accompanied children are more than welcome.

Wear old clothes and brink a drink, and some lunch.

17th February 2015, Tuesday, The League Of Friend of Crawley Hospitals - Quiz Night Crawley Jubilee Club, Jubilee Walk, Three Bridges, RH10 1LQ. For more details contact Maria on 01293 403432 18th February 2015, Wednesday, 10am - 3pm Mid Week Collectors Fair Chequer Mead Arts Centre, De La Warr Road, EAST GRINSTEAD RH19 3BS. 12 -15 dealers offering postcards, stamps, coins and other collectables.

Free admission, Car park, Café. Enquiries 01342 327554 19th February 2015, Thursday, 10am - 2pm Maria's Good As New Sale Crawley Hospital Foyer, West Green Drive, RH11 7DH 25th February 2015, Wednesday, 8pm East Grinstead RSPB - Illustrated Talk The Frozen Wastes – Finland, Norway, Spitzbergen, Japan – Mike Mockler.

All meetings take place at Main Hall, East Court, College Lane, East Grinstead, RH19 3LT starting at 20.00. Visitors £4.

Contact Lesley Berry on 01342 324955 for more details 26th February 2015, Thursday, 2.30pm Reigate Arthritis Care Support Group Dr. Ursula Davies will lead a group discussion about arthritis.

Our meetings are at the Woodhatch Centre, Woodhatch, contact telephone number is 01737 242193. 





  





  



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on presentation of this advertisement

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Sunday 15th February 2015 11am - 3pm This is a great way to come and see how our hotel can look for your special day.

See our Reception room & Ceremony room

Call 01293 886666 for more details 10 - Community

Supporting our community with affordable furniture & household goods

Charity Number 1117615

Recycle your unwanted furniture  Pre-Loved  Home Furnishings  Electrical Goods Visit our new showroom and pick up a bargain!

We will collect donations free Please ask for areas of coverage and any exclusions.

01737 773 133 www.furnistore.co.uk Holmethorpe Industrial Estate, 34 Holmthorpe Avenue, Redhill, RH1 2NL

To advertise call - 01293 824088

Choosing fabrics for the home Patterned, textured, subtle or spectacular, fabrics can transform a room.

How to choose fabrics Before buying, ask to borrow a swatch or length of fabric so you can see how the fabric looks in situ, at different times of the day and night.

Ask these questions before you start: • Width? The wider the fabric, the better the value, and the less sewing will be required. 140cm is average.

• Weight? Heavier fabrics are usually too bulky for small projects, while lighter fabrics usually wear more quickly.

• Durability? Fabric is divided into categories depending on whether it will be subjected to light, general or heavy domestic use.

• Washable? And, if so, has it been pre-shrunk?

• If it’s patterned, what size is the repeat?

Large patterns require more fabric so that you can match the repeats.

Types of fabric Fabrics are composed of natural or synthetic fibres, or blends of them, and made using a wide variety of weaves.

FIBRES

Silk comes in intense colours and has an attractive, lustrous surface.

Viscose is made from wood pulp.

It is hard-wearing and durable.

Wool is breathable, warm, naturally water-resistant and available in a wide range of thicknesses and textures.

WEAVES Bouclé has a looped pile.

LOOSE COVERS • Choose a fabric that is washable and substantial enough to hold its shape yet soft enough to be comfortable: medium-weight cottons, linens or blends, or light wools are all ideal.

CURTAINS Corduroy features pile in stripes that may • Curtains can be made of practically any be narrow or wide. fabric, from cotton and linen to velvet, silk or wool.

Damasks contrast matt and shiny areas of pattern and are usually • Consider unusual fabrics such as blankets, rather traditional in style. tweed, fleece, or perhaps a sari or chintz quilt.

Jacquards feature a complex, raised pattern.

• Very thick, heavy fabrics will be too bulky for small window openings.

Moiré is a water-mark pattern, often found on silks.

• Sheer fabrics will not hold a crisp fold and will allow light through.

Plain weaves have a smooth surface.

Satin is heavy with a lustrous surface, usually made from silk or polyester.

CUSHIONS • Choose almost any fabric, within reason.

Twill weave produces diagonal or zig-zag lines on the surface.

• Try using remnants from fabric used elsewhere in the room

Velvet may be made from a variety of fibres and features a luxurious, soft pile.

BED AND TABLE LINEN • Light to medium weight cottons, linens and cotton or linen blends are best.

Cotton can range from lightweight muslin What to use where to heavy canvas and is the most commonly UPHOLSTERY used fabric for home furnishings.

• Hard-wearing, tightly woven fabrics Linen has a lovely drape and lustre, is are best for most upholstery. Medium-to durable, but has a tendency to crease. heavy-weight cottons and cotton mixes, linen mixes and wools are all good, Nylon, or polyamide, is tough and resists conventional choices, while corduroy, abrasion, but tends to produce static denim and low-pile velvet are interesting electricity. as well as usable.

Polyester is a very strong synthetic • Avoid deep piles, which may become fibre that mixes well with other fibres crushed, and loose or loopy weaves, to produce versatile fabrics. which are likely to snag.

12 - Homes

• Bold motifs should usually be centred on sofa or chair backs. You will need to buy more fabric to ensure everything fits in the right place.

• Loose, textured and pile weaves are impractical for these purposes.

• Choose fabrics that will withstand frequent washing.

• For outdoor and children’s dining, oilcloth is ideal.

The Association of Master Upholsterers and Soft Furnishers - www.upholsterers.co.uk.

To advertise call - 01293 824088

HOMES

14 - Homes

To advertise call - 01293 824088

HOMES

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16 - Homes

To advertise call - 01293 824088

HOMES

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Homes - 17

HOMES

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Flooring

Doors

Call Martin 01342 835155 07889 439841 www.ms-joinery.com

18 - Homes

To advertise call - 01293 824088

HOMES

Carpentry & Joinery

Oven Cleaning

Bespoke joinery company with 35 years experience

 Windows & Doors  Kitchens  Orangeries  Conservatories  Bi-folding door systems  Cabinets  Wardrobes  Staircases  Listed / Heritage Replications

OVENS  COOKERS  AGAS  HOBS EXTRACTORS  MICROWAVES  BBQ’S FRIDGES  FREEZERS  DISHWASHERS Single Oven £36.00 Double Oven £46.00 Tel: 01737 850 870 Racks Each £2.00 Extractors & Hob from £15.00 www.crystalcleanovens.com Grill Pans Each £3.00 Microwaves £18.00

IT’S A DIRTY JOB - WHY DO IT YOURSELF - NO VAT Plastering and General Building Services

A M BROCKBANK 07935 687 435 01293 782 526

01342 832638 info@hayterandsmythejoinery.co.uk

General Building Work Plastering & Rendering

Property Maintenance

FREE SURVEY & QUOTE

Quality roller doors Quality garage doors in Steel, Timber & Fibreglass controls & GARAGE Remote conversions to existing doors Repairs & servicing Large selection in stock Est 1980

GM DOORS

East Grinstead 01342 311 550 Engineer 07776 256562 www.gmgaragedoorsltd.co.uk

WE CAN Carry out EPC's - Energy Performance Certificates

W: www.dpm1.co.uk

TILING SERVICES Bathrooms, Kitchens, Showers, etc, Wall and Floor Tiling Free Estimates given

Mobile: 07958 324 167 Evenings: 01293 430 616 Email: sjhlewis@yahoo.co.uk

Charlwood

Window Cleaners

Window Cleaner

Heating Services

WE OFFER A free, no obligation survey from ex seeboard, e.d.f. advisors, all with a minimum of 15 years experience

M: 07967 199343 T: 01293 430187 E: howard@dpm1.co.uk

www.checkatrade.com

STORAGE HEATERS FROM THE STORAGE HEATING SPECIALISTS WE FIT New & replacement storage heaters at competitive prices

Est 20 years Fully Insured

Check out my profile at

Showroom Unit 4, Ivy Dene Ind Estate, Ashurst Wood,RH19 3TN

STOR A HEAT

•Bathrooms •Kitchens •Painting & Decorating •Guttering •Plastering •Roofing

STEVE LEWIS Tiling Services

Garage Doors

Business & Domestic Cleaning

www.hayterandsmythejoinery.co.uk

A fast, reliable and friendly service Combining traditional methods with the updated Reach and Wash System.

All types of windows and conservatories.

High pressure patio/deck cleaning available.

For a free quote please call Phil 01293 863786 or 07918107833 Email: cwcleaners@hotmail.co.uk www.charlwoodwindowcleaners.co.uk

SO DON’T PAY Electricity board prices - ring for a FREE survey

01342 714972 ▪ 07827 815900 ▪ www.storaheat.co.uk www.mantramagazines.co.uk

Homes - 19

Why not grow some great vegetables in 2015?

Visit www.pippagreenwood.com, sign up for ‘Grow Your Own with Pippa Greenwood’ and choose from a fantastic selection.

Pippa sends them to you at just the right time for planting AND each week you receive an email with advice on ensuring great results.

February is the time of year to think about perfect potatoes and smashing spuds. Home grown potatoes are an incredibly good value crop and you’ll soon find that the so-called humble spud is actually a very tasty and extremely versatile vegetable.

cultivated for several years.

‘Earlies’ are in the ground for less time than main crops and What to Grow: are less likely to suffer from wire-worm attack. ‘Earlies’ are • Steamed potatoes are delicious, also useful in smaller gardens especially if cooked the day you as they takes less space lift them. Try Vanessa, Dunluce, and are in the ground for a Edzell Blue and Lady Christl for shorter period, giving you the some of the tastiest steamers. opportunity to grow another If you don’t have much space, • New potatoes dripping in chives fast-maturing crop after the use a 45cm (18in) diameter pot and butter are wonderful. Try potatoes have been lifted. with a single tuber. Make sure No crop is without its share Lady Christl, Charlotte, Juliette, the container is well supplied Casa Blanca, Nadine and Nicola. of problems and the fungus with drainage holes, fill it two responsible for potato blight • If you adore mashed potato thirds full of compost, pop a is sometimes hard to beat, then try Dunluce, Valour, Maris tuber in the centre and add especially in warm, damp years.

Bard, Lady Balfour and King a further couple of inches of Edward. compost. As foliage appears, Generally, ‘earlies’ suffer add more compost to cover it less with blight and you • If you love your potatoes in over and repeat until no more their jackets, then try Cara, can select varieties which can be added, then keep the show resistance to the Lady Balfour, Picasso, Kestrel, container well watered.

King Edward, Desiree and Valor. infection such as Valor, Lady Balfour, Coleen and • For great roast potatoes try Most potatoes produce a especially Sarpo Mira and Kestrel, Maris Piper, Desiree, Lady Sarpo Axona. slightly earlier and somewhat Balfour, Vivaldi and Edzel Blue. heavier crop if the seed potatoes are allowed to Slugs are also a real menace, • For the best chips, use Kestrel, produce small but sturdy King Edward, Maris Peer, Accord, tunnelling into the tubers’ sprouts before planting. flesh and sometimes even Rooster andEdzel Blue.

Stand the tubers widest end hollowing them out uppermost in a seed tray or old Potatoes are divided into completely. The biological egg carton and place these in control nematode Nemaslug ‘earlies’ (first to be harvested) a cool but frost free spot with and ‘main crop’, generally larger works under the soil surface, plenty of natural light. After has a brilliant effect and poses tubers, harvested later. Try a few weeks the sprouts will ‘earlies’ if your soil hasn’t been no threat to wildlife.

20 - Gardens

be about 1cm tall, perfect for planting.

To advertise call - 01293 824088

GARDENS

22 - Gardens

To advertise call - 01293 824088

GARDENS

Garden Care Services

edenlandscapes by paul martin

The complete garden care, landscaping and design service Fully Qualified with over 15 yrs experience

 Tree Works  Felling  Lopping  Pruning  Shaping  Fencing  Stump Grinding  Hedge Cutting  Free Estimates  Fully Insured  Split Logs supplied 24 hour Emergency Service

Tel: 01342 712 042 Mobile: 07710 936 010

Email: info@pla-landscaping.co.uk Web: www.pla-landscaping.co.uk www.mantramagazines.co.uk

General Garden Maintenance Turfing  Hedge Cutting Rubbish Clearance Lawn Mowing  Fencing Patios & Patio Cleaning Painting  Brickwork

A.M.BROCKBANK Mob: 07935 687 435 Tel: 01293 782 526

All Aspects of Gardening Services Domestic & Commercial

• Fencing • Tree Surgery • Stump Grinding • Winter Pruning • Jungle Clearances • Landscaping • Turfing • Decking • Hedge Cutting • Tree Felling & Forestry • Fully Insured

T:01342 714 844 M:07759 857 362

mb83@hotmail.co.uk ww.copthornegardenservices.co.uk

RB MINI SKIPS



2,3,4 & 6 Yard Skips & Bags

        

   



Skip Hire

Family Business Est 40 Years

Garden Services

Floran Tree Surgeons

Garden Services

Landscaping and Garden Work

www.edenlandscapes.uk.com t:01293 560 424 m:07941 372 395

●Waste disposal ●Loading services ●Licensed waste carriers SAME DAY DELIVERY 7 DAYS A WEEK www.rbskiphire-crawley.co.uk

TELEPHONE

01342 843 952 07761 965 683 Gardens - 23



Branching Out Landscapes All aspects of

 Landscaping  brickwork  fencing  paving  driveways  ponds  ground works  tree surgery  stump grinding  waste removal  logs sold, loose tip or bulk bag

01342 842049 07794943727

Pest Control

Landscaping & Maintenance

GARDENS

branchingoutlandscapes@hotmail.com

City & Guilds

NPTC

Pestforce's highly trained, fully insured technicians offer a wide range of safe, effective pest control solutions.

Control and removal of insects, moles, rabbits, rodents, squirrels, wasps, foxes and many other nuisance pests!

The Future Is Going Green! and so are we with our new non-toxic products!

Fully Insured

01342 821 196 07917 734 408

LANDSCAPE GARDENING, FENCING, GRASS CUTTING, HEDGE CUTTING, TREE SURGERY, ROTAVATING, LAWN SCARIFYING, TURFING, TREE FELLING & PRUNING AND PATIO CONSTRUCTION & CLEANING

Tree Surgeons

Felling - Pruning - Shaping - Hedge Cutting Stump Grinding - Site Clearance Fencing Renewed or Repaired Free No Obligation Quotes

ALL SEASONS TREE SURGEONS All types of tree surgery carried out Stump Grinding - Hedge Cutting Grounds & Garden Maintenance, Site Clearance

All tree services undertaken no tree too small!

Free quotations and competitively priced.

Fully insured & qualified to ensure a good job every time.

Jonathan Rodgers

Tel: 07791227729

Email: sawingheights@Hotmail.co.uk

Tree Surgeon

Tree Surgeons

 Tree Surgery  Stump Grinding  Hedge Cutting Professional Arborist  Woodland Conservation

LOGS FOR SALE

01293 862772 - 07802 579277 www.astreesurgeons.co.uk

TEL : 01342 712 042 MOB: 07710 936 010 EMAIL: INFO@PLA-LANDSCAPING.CO.UK WEBSITE: WWW.PLA-LANDSCAPING.CO.UK

James Ledger Tech Arbor A, RFS cert.Arb. BSc. Ag. Tel 01342 844 044 Mobile 07766 736 970 ledger_arb@yahoo.co.uk www.jledgertreesurgery.co.uk

EST. 1994

NPTC Fully Qualified / £10m Public Liability Insurance

Tree Care

Landscaping

Tree Care & Fencing

Call Colin on 07776 063787

Tree Inspections & Surveys  All Work to BS3998 Fully Insured to £5m  Free Quotes

24 - Gardens

To advertise call - 01293 824088

PROFESSIONAL SERVICES

If you’ve missed the January Tax Deadline don’t worry! We can still help.

Talk to us today - we can prepare everything for you, for a fixed cost, with no hidden charges.

For your free, no obligation, meeting call us today or visit us online:

01342 300381

wwwtaxassist.co.uk/east-grinstead

Wills Written

Lady Practitioners, Free home visit

Family run business

Members of The Society of Will Writers

We also specialise in: ▪ Living Wills ▪ Lasting Power of Attorney

▪ Advice on protecting your estate should your spouse / partner marry or remarry after your death ▪ Advice on Community Care ▪ Probate Advice & Assistance ▪ Pre-paid Funeral Plans ▪ Trusts

Good Wills

01342 314082 07845 599520

WWW.GOOD-WILLS.CO.UK GOODWILLS@GOOD-WILLS.CO.UK 26 - Professional Services

£10 off

appointments

booked by 28/02/2015

To advertise call - 01293 824088

FOOD AND DRINK

C

entre

C

afe

Unit 81, Rowfant Business Centre

Tel: 07730 869 855

Traditional English Breakfast & a wide selection of hot & cold sandwhiches & baguettes.

All food made to order, using fresh locally sourced produce and L.R Flanagans Master Butchers Sausages Eat in or Take Away Open: Mon - Fri 8am - 3pm Sat 8am - 12pm

 Retail Shop For All Your Sugarcraft Needs  Sugarcraft Classes  Wedding and Celebration Cakes Made to Order

Tel: 01293 863 600 www.cake-design.co.uk

Unit 1, Birchfield Park, Ifield Rd. Charlwood, Surrey RH6 0DZ www.mantramagazines.co.uk

Food and Drink - 27

Satay Vegetable Skewers

With Spring Onion Noodles Serves 4 Ready in 30 Mins If you are short on time but still want a flavoursome supper then try these delicious vegetable kebabs with a lovely spicy peanut sauce. For non-veggie kebabs replace the aubergine with cubes of lean pork or chicken fillet and cook for 15-20 minutes until the meat is cooked through and lightly charred.

Ingredients 100g crunchy peanut butter 25g creamed coconut, chopped 1/2 tsp chilli powder 1 garlic clove peeled and crushed 4 tbsp soy sauce 3 small peppers (red, green and yellow), deseeded and cut into 2.5cm pieces 4 thick slices of aubergine 1 large red onion, peeled and cut into slim wedges 3 tbsp sesame oil 4 nests fine egg noodles 4 spring onions, trimmed and finely sliced

Place the peanut butter, Preheat a cast-iron coconut, chilli powder and 3 griddle pan until almost 1 garlic in a small pan with 180ml smoking. Whisk 2 tbsp of the water. Heat gently, stirring all the time, for 2-3 minutes until the coconut has dissolved and the sauce has thickened.

Remove from the heat, stir in half the soy sauce. Thin down with a little more water to get a pouring consistency, if necessary.

Par-boil the peppers in 2 a pan of boiling water for 2 minutes, drain well and pat

dry with kitchen paper. Cut the aubergine slices into quarters.

Thread the peppers and aubergine onto 8 pre-soaked wooden skewers with the onion wedges.

oil and remaining soy sauce together and brush all over the vegetable kebabs. Cook the kebabs on the hot griddle pan for 6-8 minutes, turning frequently until tender and lightly charred.

Meanwhile, cook the 4boiling noodles in a large pan of water for 3-4 minutes

until just tender. Drain well and toss together with the rest of the sesame oil and the spring onions. Serve the kebabs on the noodles and drizzle over the satay sauce.

Tip: If you don’t have a griddle pan cook the kebabs under a pre-heated grill or use a heavy-based shallow frying pan and add a little oil.

28 - Food and Drink

To advertise call - 01293 824088

FOOD AND DRINK

The Castle Outwood

Valentine’s Weekend Special set menu

£24.95 3 courses £17.95 2 courses

(Friday 13th - Sunday 15th) Contact us

Comfort with Character The Regency is a small independent hotel where we aim to provide first class hospitality in a professional friendly manner.

We cater for Christenings, Birthdays, Weddings, Anniversaries, Funeral receptions, Conferences, Meetings, Training Courses etc.

At The Regency you will find the perfect setting for any reception.

Exclusive private hire of venue at competitive prices, plenty of free car parking. Conveniently located within 2 minutes of J10 of M23, 5 minutes from Crawley Town, 5 minutes from Gatwick, 5 minutes from Surrey & Sussex crematorium.

Call 01293 887 433 or Email regencyhotel@hotmail.co.uk or visit www.regencyhotel-gatwick.co.uk

01342 842754

thecastleoutwood@gmail.com

or pop in

The Castle, Millers Lane, Outwood, Surrey. RH1 5QB

Village Pub & Dining We welcome you to our Traditional Old English Pub.

Now taking bookings for Valentine’s Day please call now to reserve your table.

Please call 01293 863414 for bookings and enquiries E: thehalfmooncharlwood@outlook.com W:www.thehalfmooncharlwood.com 73 The Street, Charlwood, Surrey, RH6 0DS

www.mantramagazines.co.uk

£5 OFF

with this advert when 2 people dine in and spend £20 on food. Valid until 28/2/2015. T&Cs Apply

£10 OFF

with this advert when 4 people dine in and spend £45 on food. Valid until 28/2/2015. T&Cs Apply

We cater for all occasions and can also privately hire out for up to 50 guests.

Now taking bookings for Valentines Day

01293 824 474

www.whitelotusthai.co.uk 167 Victoria Road, Horley, RH6 7AR Food and Drink - 29

School’s Out –

It’s Check up Time

While the school holidays are about spending quality time having fun as a family, it also provides the perfect opportunity to fit in those appointments that you’ve been putting off. With the February half term break just around the corner, get those FREE check-ups booked in, as local healthcare professionals explain spending just ten minutes out of a half term holiday can be beneficial to your child’s overall health: “Children rarely complain about their sight, but often show in their behaviour that there may be a problem,” Alex Marcou from Alexander Opticians explains. “This can include sitting too close to the TV, rubbing their eyes a lot, holding objects very close to the face and blinking a lot. If you notice one eye turning 30 - Children and Education

either in or out (squint/lazy eye) treatment is far more effective if started age 2-3 rather than later in their development.”

For instance, a lot of parents do not realise that fruit juices cause decay because they have very high sugar content.”

As 80% of a child’s learning is accomplished through sight, regular optician appointments (recommended once a year, between the ages of 4-16) can spot many underlying conditions and ensure your child learns to their full potential, whilst twiceyearly dental check-ups are recommended to keep teeth and gums healthy.

Ann King, practice manager of Concordia Dental also makes a valid point about routine appointments keeping the fear of visiting the dentist at bay, during later life: “The earlier the visits begin, the more relaxed the child will be. This will help the child get used to the noises, smells and surroundings and prepare them for future visits.

They will learn techniques to protect their teeth from decay, “A recent national survey of and get them into a good children’s oral health has found routine to provide them with that more than 1 in 10 three strong and healthy teeth for a year old children have visible lifetime.” signs of decay,” Dr Andrew Hopkins of Oakmead Dental To find your nearest care says. “A check-up gives us optician or dentist visit: a valuable opportunity to give www.nhs.uk/Service-Search. important preventive advice.

To advertise call - 01293 824088

CHILDREN AND EDUCATION

Burstow Primary School

Wheelers Lane, Smallfield, Surrey, RH6 9PT

Nursery Spaces Available Now Lunch Time Club Facilities

Please contact the school office on 01342 842010 for further information

32 - Children and Education

To advertise call - 01293 824088

PROFESSIONAL SERVICES

BACK TO BACK The Singing duo Your trusted local pet carer.

Variety of services, Dog walking, House sitting and much more.

Veterinary experienced

www.dashingdoggies.co.uk - 07873 707 467

D&C CYCLES LTD: WE HAVE BIKES FROM ROAD, MTB, HYBRID, BMX & MORE.

No 1 shop in East Grinstead

Cytech level 3 mechanic

dandccycles.co.uk 01342 323494 SKATEBOARDS QUAD ROLLER SKATES BUILD YOUR OWN SCOOTERS

www.mantramagazines.co.uk

Songs Through the Decades Ron Covey & Maddy Waples Having a party, a get together, a reception Ring 07905 765434 ronbats@hotmail.com

Professional Services - 33

Seven reasons

why you should love yourself first The shops are full of pink cards, fluffy pink toys and symbols of love. But who is the most important person to love in your life? I suspect most of you will not put yourself first.

But you should do.

Why are you so important?

Why should you love yourself first?

You spend 24/7 with yourself.

It’s a long time to spend with someone you are not happy with. Ask yourself right now, do you always say ‘things never go right for me’. Yes? But it’s not healthy. So try to treat yourself like your own best friend, because you are.

What about your health?

When you are constantly arguing with those little negative thoughts in your head, it’s a real stress on your body. Your mind wants you to think that all your thoughts are correct! But the truth is that your mind is just one part of you. It isn’t all of you.

Hypnotherapy, NLP and many other therapies can help you see this.

Your decision-making will be more positive when you love and appreciate yourself.

The fastest way to start to get rid of those negative thoughts 34 - Health

is to admit you should stop listening to the rubbish your mind is telling you.

Self love improves self image.

You are drawn to a person who smiles at you in the street or makes that effort to say hello as they serve you in a shop.

Try smiling or chatting with the person who walks past you everyday in the street. How does it feel to do this?

Loving yourself can help you look and feel younger. If you are always wearing a frown and hiding your head towards your shoulders, it ages you.

A little known fact - it takes a lot less muscles to smile than to frown.

Loving yourself can help you find love. Don’t hide all those things you find quirky about yourself. Those features are the ones that will help you find your soulmate. Love your uniqueness.

Give yourself a break. You’re not perfect. No one is. It is OK to have an off day.

Give yourself a duvet day to watch that Romcom.

Becky Wells, www.beckywells.com Personal Development Hypnotherapist www.payitforwarduk.net

What is hypnotherapy?

Hypnotherapy is a natural state of heightened awareness that occurs within all of us. It allows us to open our minds to beneficial suggestions and allows the client to use their imagination to make positive changes.

A brief way to describe a feeling similar to hypnosis is that moment you’ve been watching TV and not heard a word that’s been said, even though you’ve been staring straight at the screen.

Alternatively it’s the car journey where you wonder how you got to a certain place.

Your mind is on auto-pilot and must have been in control, otherwise there would probably have been an accident.

What can hypnotherapy help with?

• Agoraphobia • Anxiety • Blushing • Confidence Building • Depression • Fears and Phobias • Gambling • Guilt • Habits and Compulsions • IBS • Insecurity • Insomnia • Memory Recall • Nail biting • Nervousness • Obsessive Compulsive Disorder • Pain Control • Panic Attacks • Public Speaking • Smoking • Stress Management • Timidity • Trauma • Weight Problems • Worry To advertise call - 01293 824088

HEALTH

31st January – 10.00am

Vision correction for the over 40’s Lenses, lasers, cataracts and corneas

5th February – 7.00pm Cosmetic Surgery

25th February – 7.00pm Varicose Veins in association with the Whiteley Clinic

5th March – 7.00pm Cosmetic Surgery

Book your space now

0800 917 4922

www.mcindoesurgical.co.uk info@mcindoesurgical.co.uk

Mr Damian Lake Consultant Ophthalmologist, Corneal and Refractive Surgeon Tel: 07740019902 info@damianlake.com

Private Appointments at The McIndoe Hospital, East Grinstead, West Sussex, RH19 3EB. NHS Appointments The Queen Victoria Hospital, East Grinstead.

Accredited in Ophthalmology but specialising in Cornea, Cataract and Refractive Routine and Emergency appointments available www.mantramagazines.co.uk

Health - 35

HEALTH

The Skin Clinic

The skin clinic can offer you a wide range of skin treatments under the care of our highly qualified medical consultants in a relaxed environment.

We have your whole skin covered

Depending on your concerns or individual needs we have qualified registered consultants who can offer a thorough medical evaluation of speciality areas of expertise in dermatology, plastic surgery, cosmetic aesthetics and chemical skin peels.

We are registered with CQC, BMA, GMC & NMC

To book a consultation 01293 780442

Email: info@centreforhealth.org.uk Or visit www.centreforhealth.org.uk

The Denture Shop Dentures to get you smiling again!

New Dentures- Denture Repairs Additions - Home Visits Horley 01293 774687 17 Station Road Horley, RH6 9HW

Redhill 01737 773040 Unit 1, 3 Mill St Redhill, RH1 6PA

enquiries@thedentureshop.co.uk 36 - Health

To advertise call - 01293 824088

HEALTH

FOOT HEALTH CARE

ELIZABETH POTTS MCFHP MAFHP Registered member of the British Association of foot health professionals.

 Nails (Hands & Feet)  Corns  Calluses  Ingrowing Toenails  Verrucae  Fungal infections  Athletes foot Appointments in the comfort of your own home

01342 833 346 - 07518 153 420

www.mantramagazines.co.uk

Health - 37

MOTORING

AUTO SERVICES (HORLEY) LTD

EST 1938

MOT While You Wait, Servicing & Repair

Local Collection & Delivery Available

Tel: 01293 785 176 / 782 251 www.autoservicesltd.co.uk

£5 OFF MOT

on production of this voucher, Quote RH6 Uncovered, offer ends 28th February 2015 *

£10 OFF MOT (When incorporated with a full service)

on production of this voucher, Quote RH6 Uncovered, offer ends 28th February 2015 *

Get your car ready for winter call us to book *Offers not to be used in conjunction with any other offer

A23, Bonehurst Road, Salfords near Horley RH1 5EN

38 - Motoring

To advertise call - 01293 824088

INDEX

Cars  Vans  Minibuses Had an accident?

Excellent Rates No need to claim Long & Short Term Hire protect your excess!

Clean & Reliable Vehicles Insurance Work 01293 551551 Private Repairs 01342 714001 Fleet Repairs Book online at Tel: 01342 712 079

www.practical.co.uk Covering Crawley, Horley, East Grinstead, Horsham & surrounding areas

www.armstrong-bodyshop.com Bye Lane, Common Rd, Copthorne, Sussex, RH10 3LF (on the A264 at the rear of the Esso Station)

We now also specialise in Minis!

The alternative to a dealer.

Call now for details or to book in your car

A competent professional service at rates well below Main Dealer. Free local Collection & Delivery and Loan Cars by appointment.

We have VIDA, the complete official VOLVO diagnostic & information system for all models up to present date.

Servicing, MOT & repairs of all models & legitimate servicing of vehicles still in warranty.

Electrical & Fuel Injection Tuning & online software upgrades.

www.crvolvo.com Tel: 01293 863535 Accountants, Tax Assist Accountants (East Grinstead), 26 Advertising Agency, Mad Ideas Advertising Agency, 26 Band Group, Back 2 Back , 33 Bathrooms, Bath and Bedtime, 18 Blinds, Blind Design, 13 Building Services, R S Leighton, 18 Building Suppliers, Mitchells Building Centre, 14 Business & Domestic Cleaning, Atlas Cleaning Solutions, 19 Cake Specialist, Cake Design, 27 Car & Van Rental, Practical Van Hire, 39 Car Dealership / Servicing , Brockham Motor Company, 38 Car/Vehicle Services, Auto Services Horley, 38 Car/Vehicle Services, County Motors, 7 Carpenter/Handyman, David Lucy Carpentery, 18 Carpentry & Joinery, Hayter and Smythe, 19 Carpentry & Joinery, M S Joinery, 18 Carpentry Services, JSM Carpentry , 16 Charity, Furni Store, 10 Childcare/Nursery, Cranbrook Daycare, 32 Coach Hire, Premier Transport, 9 Conservatories, Icon Roofs Ltd, 23 Cosmetic Surgery, McIndoe Surgical Centre, 35 Curtains & Blind, Elizabeth Designs, 18 Cycle Shop, D & C Cycles Ltd, 33 Dental Practice, A & N Denture Clinic, 36 Double Glazing, As Good As New, 16 Driveways, Resin Drives, 40 Foot Health Practitioner, Lynda Handyside, 37

www.mantramagazines.co.uk

Garage doors, G.M Garage Doors, 19 Garage Refurbishment, VSF Ltd, 5 Garage Services, Charlwood Automotives, 39 Garden Buildings & Conservatories, Cousins Conservatories & Garden Buildings, 21 Garden Design , New Dawn Garden Design, 22 Garden Maintenance and Landscape Contractors, Copthorne Garden Services, 1, 23 Garden Services, Eden Landscapes, 23 Garden Services, R & M Wheller Garden Service, 23 Health and Wellbeing Centre, Centre for Health, 36 Hearing Care Centre, Action For Deafness, 36 Heating Services, Storaheat, 19 Home from Home Dog Sitting, Wagging Tails, 10 Hotel and Restaurant, The Regency Hotel, 29 Hotels & Inns, Europa Gatwick Hotel, 10 Hypnotherapist, Becky Wells Ltd, 36 Hypnotherapist, Becky Wells Ltd, 37 Interiors Blinds, Interior Blinds UK Ltd, 18 Kitchens, Bedrooms & Bathrooms, KBB Designs , 15 Landscaping, Branching Out Landscapes, 24 Landscaping, P.L.A Landscaping, 24 Locksmiths, Lees Locks, 18 Motor Services, Fergussons Auto Services, 11 Opthalmology, Damian Lake Opthalmology, 35 Outdoor Pursuits, Blackland Farm, 32 Oven Cleaning, Crystal Clean Ovens, 19 Pest Control, Pest Force, 24 Pet Care Services, Dashing Doggies, 33 Plastering/General Builder, A M Brockbank, 23 Plumbing, Barry Arnold Plumbing, 19 Plumbing and Heating, Tim Burberry Plumbing, 17 Podiatrist, Martin Jenkins (Podiatry) Ltd, 37 Primary School, Burstow Primary School, 32 Private School, Old Palace of John Whitgift School, 31 Property Maintenance, Davies Property Maintenance, 19 Property Refurbishment & Construction,

Baileybridge Property Refurbishment & Construction, 17 Public House, Half Moon Public House, 29 Public House and Restaurant, The Castle Outwood (Inn the Country Ltd), 29 Restaurant and Takeaway , Taj Balti, 3 Restaurant and Takeaway , White Lotus Thai Restaurant, 29 Satellite/TV, Norsat, 14 Segway Experience, Segway Unleashed, 32 Skip Hire, R B Mini Skips, 23 Tiling Services, Steve Lewis Tiling Services, 19 Tree Care, Bartlett Tree Experts, 22 Tree Care, Sawing Heights, 24 Tree Care and Fencing, D R Newland Treecare & Fencing, 24 Tree Surgeons, All Seasons Tree Surgeons, 24 Tree Surgeons, Floran Tree, 23 Tree Surgeons, J Ledger Tree Care, 24 Tree Surgeons, Townscape Tree Works, 24 Will Writing Service, Good Wills, 26 Will Writing Service, Thy Will Be Done, 25 Window Cleaning, Charlwood Window Cleaners, 19

Motoring / Index - 39