Simple Healthy Heart Eating Habits

Simple Healthy Heart Eating Habits Even those without heart related issues, can benefit from heart-healthy eating habits. For those who are at high risk of heart diseases, or who already have a heart condition, these patterns of eating suggested by experts from a heart hospital in Patna can help get the needed nutrition and also stay within your calorie limits.

The Mediterranean Diet This diet is a perfect example of pesco-vegetarian diet highly recommended by top cardiologist in India after an episode of a heart attack. It is a combination of the following natural ingredients:  Fresh fruits and vegetables

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High-fiber foods, whole grains Legumes, including peas, beans, certain nuts Fish Olive oil

The DASH (Dietary Approaches to Stop Hypertension) Diet The DASH diet is a balanced diet that focuses on eating fruits and vegetables, healthy fats, whole grains, protein-rich foods, and low-fat or nonfat dairy. As per nutritionists working at best hospital for bypass surgery in Delhi in order to prevent hypertension one must limit the amount of sodium consumption each day to about a teaspoon of salt Vegetarian Diet The vegetarian diet avoids meat, sometimes seafood as well, and is rich in plant-based foods. This diet encourages eating more nuts, seeds and soy products apart from seasonal fruits and vegetables and whole grains.

Things to keep in Mind No matter which of the above diet one choses, heart specialist in Gurgaon suggests that one must follow the following habits along with a balanced diet:  Do not be too rigid with your eating pattern  The proportion of food matters. Hence, include a variety of foods on your plate at the same time ensure portion control Look for hidden sources of fats, sugar and sodium.  Avoid processed foods  Plan your diet and shop for groceries accordingly  Use the support of family and friends to stick to a healthier dietary pattern.  Try to cook your own food The experts mentioned above work at one of the renowned hospitals for heart surgery in Patna, Chandigarh and Darbangha.