What Not to Eat When Depressed? There are no particular diet chart to follow when dealing with depression and anxiety. However, there are yet few things to avoid that might help you get better with the symptoms of this mental disorder.
Avoiding these few food items will help you deal with anxiety and other mental problems.  Fruits- Consumption of fruits might seem a healthy option for many of us, but fiber in fruits is better in comparison to the fruits. Fruits help in increasing the energy level which blood takes in. While consuming juice, you are simply drinking sugary water that will hype you instantly and slows down in no time. This will result in leaving you hungry and angry.