What Not to Eat When Depressed?

What Not to Eat When Depressed?

There are no particular diet chart to follow when dealing with depression and anxiety. However, there are yet few things to avoid that might help you get better with the symptoms of this mental disorder.

Avoiding these few food items will help you deal with anxiety and other mental problems.  Fruits- Consumption of fruits might seem a healthy option for many of us, but fiber in fruits is better in comparison to the fruits. Fruits help in increasing the energy level which blood takes in. While consuming juice, you are simply drinking sugary water that will hype you instantly and slows down in no time.

This will result in leaving you hungry and angry.

 Soda- Soda is the worst food to consume when suffering with depression and other mental disorder. Sweetened drinks are directly linked to depression which is why it is neurologist doctor who asks patient to prohibit the consumption.  Salad dressing and other dressing are also dangerous to consume when suffering from depression. These sauces and dressings are loaded with sugar and have high fructose level. They may be labeled as light or sugar free but it is just a marketing strategy.  Caffeine is another food item that is asked not to consume by a neuro physician in Gurgaon. Coffee has the tendency to make you feel nervous and jittery.

Another negative impact of coffee consumption is mess up of sleep. Caffeine withdrawal makes people feel cringe and feel agitated.

There are various best neurologists in Gurgaon that will help you out with mental problems. Look for a neuro hospital for better treatment. Search for the best neurosurgeon in Gurgaon to cure any other brain related problem.