About Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough. She decided to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally.
Keto-30 Maintain and Heal These plans are ideal for someone who doesn’t want to lose weight but want to heal from autoimmune disease, chronic pain, gastro intestinal issues, acid reflux, thyroid issues, diabetes control, heart health, eczema and other skin issues and much more. 30 days of Keto-Adapted meal plans. Every day in the plan has a full summary with % of fat/protein/carbs You get 8 of my ebooks. Instructional handouts and tips FIVE of my 2 hours classes ($150 value) including the Keto Life and The Keto Life – Supplements!
For Fertility, Pregnancy and Babies Does your baby or child suffer from acid reflux, sleep issues, attention issues, constipation, chronic ear infections, eczema, allergies, asthma, acne, or other issues? Or are you pregnant or trying to get pregnant? This is the package for you! 90% of a baby’s brain development happens before age 5! You get: “The Art of Healthy Eating: Kids” ebook Loaded with great recipes and tips for kids. A detailed health assessment (for Mom if pregnant, trying to get pregnant or nursing and for your baby if no longer nursing)
Nutrition & Meal Plans Maria offers a range of packages to fit clients’ individual needs and budgets. Each program has several components including meal plans, educational videos and instructional/tutorial videos. Each package is designed to help you understand what foods to eat and how to develop a healthy lifestyle that will enable your body to heal and to reach your goals.
Top 10 Weight Loss Mistakes
I want to start out my reminding you that a Well-Formulated Ketogenic diet is very specific. I get clients all the time that claim they eat keto but when we dive into what they are consuming, I wouldn’t be in ketosis if I ate what they were consuming. I have clients who are so metabolically damaged that even adding lemon to their water can take them out of ketosis. 1. Using nuts, nut flours, seeds, psyllium for weight loss. DO NOT SUBTRACT FIBER. 2. Consuming Dairy. 3. Drinking calories! This also means bulletproof coffee. 4. Eating when you are not hungry. 5. Consuming Alcohol. 6. SLEEP! 7. Eating Too Much Protein 8. Damaged Liver 9. Eating Before Bed and Exercising at the wrong time of day. 10. Adrenal Fatigue and Stress
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