Keto Adapted Meal Plans

Welcome to the Maria Mind Body Health

Maria offers a range of packages to fit clients’ individual needs and budgets. Each program has several components including meal plans, educational videos and instructional/tutorial videos.

Service & Meal Plans

1. Nutrition and Meal Plans 2. Keto Cleanse 3. Supplements Plans 4. Fertility, Pregnancy and Babies 5. Class Videos

Each package is designed to help you understand what foods to eat and how to develop a healthy lifestyle that will enable your body to heal and to reach your goals.

Choosing Healthy Fats

The reason I wanted to emphasis what fats to use is because as I was coming home from my last camping adventure, I received a text from my good friend who wanted to know if pumpkin seed oil was healthy.

Keto Camping Foods

I took my boys on a bunch of new camping adventures this summer and one of them was to Madeline Island. Once I set up the tent I remembered the last time I was here was when Craig and I were newlyweds and I made protein noodle lasagna to make over the campfire.

About Maria

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough.

Website

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http://mariamindbodyhealth.com